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mensphysique - 8.6m posts

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We looked inside some of the posts tagged with #mensphysique and here's what we found interesting.

Inside 64 Posts

Time between posts:
20 minutes
Average like
35.8
Average comment
1.2
Posts with video
7/64
Posts with photo
57/64

Hashtag Popularity

By @karinaxvasquez

HAPPY MONDAY 🙏🙏There are days when the internet and social media will make you feel bad, the perfect lives and bodies will affect your self-esteem and make you question unquestionable things about yourself, but believe me:

1. We are incredible and it is not because of our bodies, money or profession.
2. Perfect lives do NOT exist.
3. Doing a little bit every day is much better than doing nothing at all.
4. We are the only person in the world who really cares about ‘our goals, dreams and goals’, trust and chase them don’t be scared and don’t hold back
5. We need to be our own inspiration.
Last and most important do what makes you happy 😊

By @karinaxvasquez

HAPPY MONDAY 🙏🙏There are days when the internet  and social media will make you feel bad, the perfect lives and bodies will affect your self-esteem and make you question unquestionable things about yourself, but believe me:

1. We are incredible and it is not because of our bodies, money or profession.
2. Perfect lives do NOT exist.
3. Doing a little bit every day is much better than doing nothing at all.
4. We are the only person in the world who really cares about ‘our goals, dreams and goals’, trust  and chase  them don’t be scared and don’t hold back 
5. We need to be our own inspiration. 
Last and most important do what makes you happy 😊
1 1 22 minutes ago

Awesome chest session today, with a cheeky PB! 😁🤙
—————————
THE WORKOUT 👇👇
➡️Bench Press - Pyramid 10/6/3/3
➡️Incline DB Press 4x8
➡️High to low cable fly 4x12
➡️Tricep Dips 3x10
(Not shown)
➡️Chest press machine & Tricep work.
—————————-
I always include a scale of rep ranges in my workouts, anything from 3 reps up to 15 reps, depending on the exercise. I find that hitting the lower rep ranges on my bigger compound lifts, has a positive effect on my other lifts where I perform higher reps with more of a focus on form execution and a strong mind to muscle connection. 🧠 💪
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For online coaching 👇👇👇
www.lewisstalleyfitness.com
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#workout #training #armworkout
#gym #muscle #sony
#mensphysique #gymmotivation
#bodytransformation #physique #gymshark #fitnessmodel #Motivation #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #instadaily #picoftheday #aesthetics #iifym #youtube #shredded #instafit

Awesome chest session today, with a cheeky PB! 😁🤙
—————————
THE WORKOUT 👇👇
➡️Bench Press - Pyramid 10/6/3/3
➡️Incline DB Press 4x8
➡️High to low cable fly 4x12
➡️Tricep Dips 3x10
(Not shown)
➡️Chest press machine & Tricep work.
—————————-
I always include a scale of rep ranges in my workouts, anything from 3 reps up to 15 reps, depending on the exercise. I find that hitting the lower rep ranges on my bigger compound lifts, has a positive effect on my other lifts where I perform higher reps with more of a focus on form execution and a strong mind to muscle connection. 🧠 💪
———————-
.
.
For online coaching 👇👇👇
www.lewisstalleyfitness.com
.
.
#workout  #training #armworkout 
#gym #muscle #sony
#mensphysique #gymmotivation 
#bodytransformation #physique #gymshark #fitnessmodel #Motivation  #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #instadaily #picoftheday #aesthetics #iifym  #youtube #shredded #instafit
6 1 24 minutes ago

Rowing through Monday like 😤✌🏽😎
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⚔️ T-bar rows ⚔️ Reverse lat pulldown
⚔️ Bent over rows
⚔️ Seated rows
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#bigback #backworkout #backday #ftisland #fitness #fitlife #fitnessmodel #fitmotivation #hardwork #hardestworkerintheroom #gains #striveforgreatness #determination #focus #mealprep #eatclean #bodybuilding #mensphysique

Rowing through Monday like 😤✌🏽😎
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⚔️ T-bar rows ⚔️ Reverse lat pulldown
⚔️ Bent over rows
⚔️ Seated rows
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#bigback #backworkout #backday #ftisland #fitness #fitlife #fitnessmodel #fitmotivation #hardwork #hardestworkerintheroom #gains #striveforgreatness #determination #focus #mealprep #eatclean #bodybuilding #mensphysique
4 0 24 minutes ago

Подводя итоги первого цикла набора
Все задуманное получилось , жив здоров . Спасибо моему тренеру #докторлюбер и моей команде @_oneq_team_ #oneqteam #npc #ifbb #moscow #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuildingmotivation #bodybuilding #cardio #gym #train #training #photooftheday #bikini #healthy #instahealth #healthychoices #active #strong #motivation #mensphysique #instagood #lifestyle #diet #cleaneating #eatclean

Подводя итоги первого цикла набора 
Все задуманное получилось , жив здоров .  Спасибо моему тренеру #докторлюбер и моей команде @_oneq_team_  #oneqteam  #npc #ifbb#moscow #fitness #fitnessmodel #fitnessaddict #fitspo #workout#bodybuildingmotivation #bodybuilding #cardio #gym #train #training #photooftheday #bikini #healthy #instahealth #healthychoices #active #strong #motivation#mensphysique #instagood #lifestyle #diet#cleaneating #eatclean
35 0 24 minutes ago

Time to roll the dice🎲
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Posted @withregram@tomroutly @gabe1878 8 weeks out from @2brospro_events April qualifier.
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Hold on to your hats and watch this space. Things about to get freaky.
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Health markers look good.
Stress is low.
Exams are over.
Recovery to training ratio is perfect.
New split in place.
.
We’ve spent over a year collecting data that will help us in this last 8 weeks. It’s time to put it all to the test.
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#trhf #tomroutlyhealthandfitness #tomroutlytransformations #fitness #gym #training #bodybuilding #motivation #workout #mensphysique #nutrition #abs #gymlife #healthandfitness #diet #physique #exercise #bodybuildingmotivation #fitnessmotivation #instagramfitness #ukbff #ifbb #pca #2bros

Time to roll the dice🎲
-
Posted @withregram • @tomroutly @gabe1878 8 weeks out from @2brospro_events April qualifier.
.
Hold on to your hats and watch this space. Things about to get freaky.
.
Health markers look good.
Stress is low.
Exams are over.
Recovery to training ratio is perfect.
New split in place.
.
We’ve spent over a year collecting data that will help us in this last 8 weeks. It’s time to put it all to the test.
.
.
.
#trhf #tomroutlyhealthandfitness #tomroutlytransformations #fitness #gym #training #bodybuilding #motivation #workout #mensphysique #nutrition #abs #gymlife #healthandfitness #diet #physique #exercise #bodybuildingmotivation #fitnessmotivation #instagramfitness #ukbff #ifbb #pca #2bros
18 0 24 minutes ago

Chest, triceps n shoulders (Lateral+posterior delts). 95kg lean bulk. 🍴 Session donovich. Now foodovich 🍴🤤 #2020 #dk #sph #gym #træning #bulk #bodybuilding #mensphysique #aestethics #natural #11yearshustle #february #postworkout #nutrition #trim #insta #aalborg

Chest, triceps n shoulders (Lateral+posterior delts). 95kg lean bulk. 🍴 Session donovich. Now foodovich 🍴🤤 #2020 #dk #sph #gym #træning #bulk #bodybuilding #mensphysique #aestethics #natural #11yearshustle #february #postworkout #nutrition #trim #insta #aalborg
4 0 25 minutes ago

O sucesso só depende de você 🚀🙏🏻 #mensphysique #atleta #dieta #nopainnogain #motivacional #segue

O sucesso só depende de você 🚀🙏🏻#mensphysique #atleta #dieta #nopainnogain #motivacional #segue
3 0 26 minutes ago

Most of you don't know but about 8 months ago I severely pulled my groin during a pitstop and pretty much rendered training legs useless because the pain was so had I could barely do a body weight lunge without excruciating pain. Just last weekend though the lower half of my bodies muscles started firing perfectly and allowed me to train legs and now this weekend I was able to get in a couple of reps 275 without any pain at all!! All you need is some patience and some self care to get your body to repair itself!

Most of you don't know but about 8 months ago I severely pulled my groin during a pitstop and pretty much rendered training legs useless because the pain was so had I could barely do a body weight lunge without excruciating pain. Just last weekend though the lower half of my bodies muscles started firing perfectly and allowed me to train legs and now this weekend I was able to get in a couple of reps 275 without any pain at all!! All you need is some patience and some self care to get your body to repair itself!
3 1 26 minutes ago

LEAVE A “🏋️‍♂️” IF YOU TRAINED HARD THIS PAST WEEK!
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SWIPE ⬅️ to see all of the exercises from my workout and make sure to bookmark and save this post! .
A1) Stiff Leg Deadlifts (superset with A2)
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A2) Seated Leg Curls (pause reps) .
B1) Vertical Sumo Leg Press (SS with B2)
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B2) Lying Leg Curls .
C1) Reverse Grip Plate Loaded Lat Pulls (SS with C2)
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C2) Neutral Grip Plate Loaded Low Rows
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D1) Wide Grip Plate Loaded Lat Pulls (SS with D2) .
D2) Reverse Grip Chest Supported T-Bar Rows
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TRY THIS WORKOUT. SHARE IT AND TAG ME! This will definitely help you break plateaus and make you fkn sore.💪
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#frischmanfitness #personaltrainer #mtl #montreal #fitnesscoach #LegDay #mensphysique #Cpa #ifbb #training #Gym #Workout #onlinecoach @teamatlasmtl @jennysfoodprep @powerhousegymathleticclub

LEAVE A “🏋️‍♂️” IF YOU TRAINED HARD THIS PAST WEEK!
.
SWIPE ⬅️ to see all of the exercises from my workout and make sure to bookmark and save this post! .
A1) Stiff Leg Deadlifts (superset with A2)
.
A2) Seated Leg Curls (pause reps) .
B1) Vertical Sumo Leg Press (SS with B2)
.
B2) Lying Leg Curls .
C1) Reverse Grip Plate Loaded Lat Pulls (SS with C2)
.
C2) Neutral Grip Plate Loaded Low Rows
.
D1) Wide Grip Plate Loaded Lat Pulls (SS with D2) .
D2) Reverse Grip Chest Supported T-Bar Rows
.
TRY THIS WORKOUT. SHARE IT AND TAG ME! This will definitely help you break plateaus and make you fkn sore.💪
.
#frischmanfitness #personaltrainer #mtl #montreal #fitnesscoach #LegDay #mensphysique #Cpa #ifbb #training #Gym #Workout #onlinecoach @teamatlasmtl @jennysfoodprep @powerhousegymathleticclub
10 1 26 minutes ago

Reposted from @i_prevailsupps Product Integrity and formulations that work is what we put our money in. We are not a marketing company!!! we will not pay celebrities or athletes to say they use our products. What I have is over 30 years of experience in supplementation that brought me to the highest level of competition, 4x Mr. Olympia competitor with 3 National Championships under my belt. We stand by our products, we are producing top quality supplements to give you the best in performance, endurance, strength and recovery. This is what I've used through my career to make me the best I could be. Athlete @michaelroach5 #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #supplementsthatwork #supplementscience #athletes #newrelationships #newblood #truth #knowledgeispower #ifbb #ifbbproleague #npc #npcnortheast #gains #bodybuilding #classicphysique #mensphysique #womensphysique #figure #bikini #competition #traintowin #noexcuses🚫 #bodybuilding #roguepw #ForgePW #T2Rise #aminoimpact #rehabintrarecovery

Reposted from @i_prevailsupps Product Integrity and formulations that work is what we put our money in. We are not a marketing company!!! we will not pay celebrities or athletes to say they use our products. What I have is over 30 years of experience in supplementation that brought me to the highest level of competition, 4x Mr. Olympia competitor with 3 National Championships under my belt. We stand by our products, we are producing top quality supplements to give you the best in performance, endurance, strength and recovery. This is what I've used through my career to make me the best I could be. Athlete @michaelroach5 #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #supplementsthatwork #supplementscience #athletes #newrelationships #newblood #truth #knowledgeispower #ifbb #ifbbproleague #npc #npcnortheast #gains #bodybuilding #classicphysique #mensphysique #womensphysique #figure #bikini #competition #traintowin #noexcuses🚫 #bodybuilding #roguepw #ForgePW #T2Rise #aminoimpact #rehabintrarecovery
2 0 26 minutes ago
Wanted to see how many times I could rep 405lb! I only got 4 reps :( it’s still an all time PR but wanted more smh... next time😅 
#fitness #gym #motivation #workout #fit #likeforlikes #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #powerlifting #instagood #getfit #exercise #train #determination #mensphysique  #gymlife #cleaneating #abs #shredded #bodybuilding #active
14 1 26 minutes ago

What should you eat after a #hairtransplant ?⁠
Link in story. Tag a friend 👀⁠
For healthy, strong hair within 90 days (OR we refund you!) check out It Really Works Vitamins.⁠
.⁠
As seen in Men's Health Magazine 💪🏽 ⁠
.⁠
Start your hair growth challenge now: → www.itreallyworksvitamins.com ⁠
⭐⭐⭐⭐⭐ Customer Service⁠
🌎 Free Worldwide Shipping⁠
Made in The UK 🇬🇧⁠
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#Mensfashions #mensstyle #thickhair #discountcode #menshairstyle #mens #love #Mensfitness #mensoutfit #menshairstyles #menshair #hairvitamins #menstyle #mensgrooming #mensfashion #mensfashions #mensphysique #hairloss #Physiquefreak #valentines #menswear #menshaircut #menshairs #menshairstyles #hairvitamins #fitness #menshairworld #menshaircuts #menshairproducts

What should you eat after a #hairtransplant ?⁠
Link in story. Tag a friend 👀⁠
For healthy, strong hair within 90 days (OR we refund you!) check out It Really Works Vitamins.⁠
.⁠
As seen in Men's Health Magazine 💪🏽 ⁠
.⁠
Start your hair growth challenge now: → www.itreallyworksvitamins.com ⁠
⭐⭐⭐⭐⭐ Customer Service⁠
🌎 Free Worldwide Shipping⁠
Made in The UK 🇬🇧⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#Mensfashions #mensstyle #thickhair #discountcode #menshairstyle #mens #love #Mensfitness #mensoutfit #menshairstyles #menshair #hairvitamins #menstyle #mensgrooming #mensfashion #mensfashions #mensphysique #hairloss #Physiquefreak #valentines  #menswear #menshaircut #menshairs #menshairstyles #hairvitamins #fitness #menshairworld #menshaircuts #menshairproducts ⁠
1 0 28 minutes ago

HEY MES SAIYANJIN!!!
N’écoute personne, fixe toi tes propres objectifs et non ceux des autres, lève toi le matin positif et tu verras que ta journée se passera beaucoup mieux et surtout tu verras qu'il ne t'arrivera que des choses positives 🧲
En tout cas, je vous kiffe tous de dingue et merci pour votre force ❤❤❤❤❤
🔥
🔥
🔥
🔥
#positivevibes #goodvibes #enjoylife #fitnessmotivation #musculation #shreddedunion #mensphysique #mensphysic #vqfit

HEY MES SAIYANJIN!!!
N’écoute personne, fixe toi tes propres objectifs et non ceux des autres, lève toi le matin positif et tu verras que ta journée se passera beaucoup mieux et surtout tu verras qu'il ne t'arrivera que des choses positives 🧲 
En tout cas, je vous kiffe tous de dingue et merci pour votre force ❤❤❤❤❤
🔥
🔥
🔥
🔥
#positivevibes #goodvibes #enjoylife #fitnessmotivation #musculation #shreddedunion #mensphysique #mensphysic #vqfit
33 4 28 minutes ago

HEY MES SAIYANJIN!!!
N’écoute personne, fixe toi tes propres objectifs et non ceux des autres, lève toi le matin positif et tu verras que ta journée se passera beaucoup mieux et surtout tu verras qu'il ne t'arrivera que des choses positives 🧲
En tout cas, je vous kiffe tous de dingue et merci pour votre force ❤❤❤❤❤
🔥
🔥
🔥
🔥
#positivevibes #goodvibes #enjoylife #fitnessmotivation #musculation #shreddedunion #mensphysique #mensphysic #vqfit

HEY MES SAIYANJIN!!!
N’écoute personne, fixe toi tes propres objectifs et non ceux des autres, lève toi le matin positif et tu verras que ta journée se passera beaucoup mieux et surtout tu verras qu'il ne t'arrivera que des choses positives 🧲 
En tout cas, je vous kiffe tous de dingue et merci pour votre force ❤❤❤❤❤
🔥
🔥
🔥
🔥
#positivevibes #goodvibes #enjoylife #fitnessmotivation #musculation #shreddedunion #mensphysique #mensphysic #vqfit
33 1 28 minutes ago

Heavy single squats today at 395lb! ⁣

Hurt my right shoulder Saturday doing pause bench, possibly a shoulder impingement but I’ve been stretching and taking medicine. Hopefully it’ll be all good for max outs. ⁣

But new YouTube video out now! Go check it out and subscribe to the YouTube channel if you haven’t! Link is in the insta bio 🤞🏼

Heavy single squats today at 395lb! ⁣
⁣
Hurt my right shoulder Saturday doing pause bench, possibly a shoulder impingement but I’ve been stretching and taking medicine. Hopefully it’ll be all good for max outs. ⁣
⁣
But new YouTube video out now! Go check it out and subscribe to the YouTube channel if you haven’t! Link is in the insta bio 🤞🏼
27 1 29 minutes ago

💪🚀💪🚀💪🚀💪🚀💪🚀💪
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Quebrado e cansado mas teve 👊✌️ Costas, Ombro e bike🔥 Musculação 40 minutos e aeróbico 15 minutos, treino rápido e eficaz 😎
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#musculação #musculation #training #treino #gym #academia #academyawards #garotogarotafitnessoficial #ggfoficial #tatendo #menstyle #mensphysique #generation #workout #force #shape #ifbb #musclecontest #saúde #longevidade #sp #brasil #personaltrainer #teacher #protocolo #fitness #motivation #inspiration

💪🚀💪🚀💪🚀💪🚀💪🚀💪
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Quebrado e cansado mas teve 👊✌️ Costas, Ombro e bike🔥 Musculação 40 minutos e aeróbico 15 minutos, treino rápido e eficaz 😎
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#musculação #musculation #training #treino #gym #academia #academyawards #garotogarotafitnessoficial #ggfoficial #tatendo #menstyle #mensphysique #generation #workout #force #shape #ifbb #musclecontest #saúde #longevidade #sp #brasil #personaltrainer #teacher #protocolo #fitness #motivation #inspiration
10 0 30 minutes ago

Resenha Braba!
#Humildade #Mensphysique #Pro

Resenha Braba! 
#Humildade #Mensphysique #Pro
22 2 33 minutes ago

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.

#funchal #2020 #motivador #culturismo #culturismoportuguês #pensador #focus #sherred #bigest #mensphysique #menshealth #teamnodaysoff #estratega #life #style #nodaysoff #sponsor

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.

#funchal #2020 #motivador #culturismo #culturismoportuguês #pensador #focus #sherred #bigest #mensphysique #menshealth #teamnodaysoff #estratega #life #style #nodaysoff #sponsor
15 0 34 minutes ago

Post cheat meal situation 🥩🍟🍰
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Just under 4 weeks till my return to the stage after 2 years out! Sitting 9kg heavier than my 2018 stage weight! Excited to see what weight I’ll hit stage at this time 🔥
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#mensphysique #checkin #ifbb #2brospro #steakgains #cheatmeal #feelingfull #leangains

Post cheat meal situation 🥩🍟🍰
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Just under 4 weeks till my return to the stage after 2 years out! Sitting 9kg heavier than my 2018 stage weight! Excited to see what weight I’ll hit stage at this time 🔥
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#mensphysique #checkin #ifbb #2brospro #steakgains #cheatmeal #feelingfull #leangains
45 9 37 minutes ago

✖️Segue o plano spartanos(a)✖️


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Mousse de Maracujá Low Carb! 😍
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Ingredientes:
🔺1 copo de creme de leite fresco (bem gelado);
🔺2 colheres de sopa de xilitol (ou outro adoçante);
🔺2 unidades de maracujá.
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Modo de Preparo:
🔺1. Bata o creme de leite e o adoçante na batedeira.
🔺2. Quando tiver cremoso (antes de virar chantilly) desligue e acrescente o maracujá.
🔺3. Bata até firmar.
🔺4. Colocar em taças ou outro recipiente que quiser.
🔺5. Levar para geladeira por aproximadamente 2 horas ou até firmar.
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——————————————-
📦Solicite nosso catálogo de suplementação com as promoções do mês de Fevereiro.
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🛵DELIVERY 24H SP .
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📲(11)98047-1259 .
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#fikagrandeporra #tbt #termogenico #bodybuilding #lifestyle #hipertrofia #love #instafit #abs #abdomen #secarbarriga #hipertrofia #vidasaudavel #cardio #recomendo #sp #bomdia #boanoite #overall #mensphysique #legday #legday🍑 #borbabumbum #musa #dieta #dietasaudável #dietaflexivel #gymmotivation #motivation #motivação #posterior

✖️Segue o plano spartanos(a)✖️
•
•
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Mousse de Maracujá Low Carb! 😍
.
.
Ingredientes:
🔺1 copo de creme de leite fresco (bem gelado);
🔺2 colheres de sopa de xilitol (ou outro adoçante);
🔺2 unidades de maracujá.
.
Modo de Preparo:
🔺1. Bata o creme de leite e o adoçante na batedeira.
🔺2. Quando tiver cremoso (antes de virar chantilly) desligue e acrescente o maracujá.
🔺3. Bata até firmar.
🔺4. Colocar em taças ou outro recipiente que quiser.
🔺5. Levar para geladeira por aproximadamente 2 horas ou até firmar.
.
——————————————-
📦Solicite nosso catálogo de suplementação com as promoções do mês de Fevereiro.
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🛵DELIVERY 24H SP .
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📲(11)98047-1259 .
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————————————————-
#fikagrandeporra #tbt #termogenico #bodybuilding #lifestyle #hipertrofia #love #instafit #abs #abdomen #secarbarriga #hipertrofia #vidasaudavel #cardio #recomendo #sp #bomdia #boanoite #overall #mensphysique #legday #legday🍑 #borbabumbum #musa #dieta #dietasaudável #dietaflexivel #gymmotivation #motivation #motivação #posterior
7 0 39 minutes ago

❤❤Dê 2 toques na foto para não perder as próximas receitas.
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🍶Leite condensado fake 😍
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🔶️ Ingredientes:
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⭕2 xícaras (chá) de leite em pó desnatado
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⭕1 xícara (chá) de água morna
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⭕2 colheres (sopa) de adoçante culinário ou açúcar de coco
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🔷️ MODO DE PREPARO
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▶️ O preparo do leite condensado fit não poderia ser mais fácil: você só vai precisar de um liquidificador ou processador.
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▶️ Bata o leite em pó com a água quente por 2 minutos até que fique completamente incorporado.
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▶️ Acrescente o adoçante culinário ou o açúcar de coco e bata apenas para misturá-lo.
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▶️ Na sequência, transfira o conteúdo do liquidificador para um recipiente com tampa e leve para a geladeira por cerca de 4 horas.
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▶️ Passado esse tempo, você irá perceber que ele ficou bem cremoso.
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▶️ Caso você queira o seu leite condensado ainda mais cremoso, basta acrescentar um pouco mais de leite em pó.
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▶️ Essa receita é superfácil de fazer e fica pronta em minutos.
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▶️ Com o leite condensado fit você pode preparar recheios e coberturas para bolos, beijinho de coco, brigadeiro com cacau em pó e muito mais.
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🚨🚨Você Quer ter a disposição um curso digital para pessoas que procuram uma renda extra ou estão querendo montar seu próprio negócio, ou para pessoas que querem uma qualificação profissional, e também é indicado para pessoas que buscam se alimentar de uma forma mais saudável?
. . ✔100 receitas fit; .
. . ✔Receitas de lanches e sucos naturais para vender; .
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✔salada de pote;
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✔Receitas avaliadas e aprovadas por nutricionista;
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✔5 bônus exclusivos .
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✔Grupo Vip de apoio no Facebook .
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👉🏻 Para saber mais CLIQUE no Link em AZUL disponível na biografia do nosso perfil:
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. 👉🏻@boa.forma.saude.guia

❤❤Dê 2 toques na foto para não perder as próximas receitas.
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🍶Leite condensado fake 😍
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🔶️ Ingredientes:
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⭕2 xícaras (chá) de leite em pó desnatado
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⭕1 xícara (chá) de água morna
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⭕2 colheres (sopa) de adoçante culinário ou açúcar de coco
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🔷️ MODO DE PREPARO
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▶️ O preparo do leite condensado fit não poderia ser mais fácil: você só vai precisar de um liquidificador ou processador.
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▶️ Bata o leite em pó com a água quente por 2 minutos até que fique completamente incorporado.
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▶️ Acrescente o adoçante culinário ou o açúcar de coco e bata apenas para misturá-lo.
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▶️ Na sequência, transfira o conteúdo do liquidificador para um recipiente com tampa e leve para a geladeira por cerca de 4 horas.
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▶️ Passado esse tempo, você irá perceber que ele ficou bem cremoso.
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▶️ Caso você queira o seu leite condensado ainda mais cremoso, basta acrescentar um pouco mais de leite em pó.
.
.
▶️ Essa receita é superfácil de fazer e fica pronta em minutos.
.
.
▶️ Com o leite condensado fit você pode preparar recheios e coberturas para bolos, beijinho de coco, brigadeiro com cacau em pó e muito mais.
.
.
🚨🚨Você Quer ter a disposição um curso digital para pessoas que procuram uma renda extra ou estão querendo montar seu próprio negócio, ou para pessoas que querem uma qualificação profissional, e também é indicado para pessoas que buscam se alimentar de uma forma mais saudável?
. . ✔100 receitas fit; .
. . ✔Receitas de lanches e sucos naturais para vender; .
.
✔salada de pote;
.
.
✔Receitas avaliadas e aprovadas por nutricionista;
.
.
✔5 bônus exclusivos .
.
✔Grupo Vip de apoio no Facebook .
.
👉🏻 Para saber mais CLIQUE no Link em AZUL disponível na biografia do nosso perfil:
.
. 👉🏻@boa.forma.saude.guia
3 1 39 minutes ago

Definitely miss the leaner days. This was taken over a year ago. I enjoy bulking for the extra strength in the gym. The fat you gain from bulking gives you more cushion so your rate of force production is greater. Cutting is always fun so you can see if you were hitting all your body parts effectively. God bless! #physiquegoals #mensphysique #naturalbodybulding #fitspo #musclebuilding #power

Definitely miss the leaner days.  This was taken over a year ago.  I enjoy bulking for the extra strength in the gym.  The fat you gain from bulking gives you more cushion so your rate of force production is greater.  Cutting is always fun so you can see if you were hitting all your body parts effectively.  God bless! #physiquegoals #mensphysique #naturalbodybulding #fitspo #musclebuilding #power
5 2 43 minutes ago

La liberté n'est valable que tant que l'on a la force d'en faire usage.

Freedom is only valid as long as you have the strength to use it.

La liberté n'est valable que tant que l'on a la force d'en faire usage.

Freedom is only valid as long as you have the strength to use it.
8 1 45 minutes ago

CLIENT SPOTLIGHT

@gq_physique
8 weeks out @jaycutlerdesertclassic
#GetYourPopcornReady
#WatchUsWork
🍿👀🔥 “What’s your why?

What gets you up in the morning? What makes you hit that last rep when the weight is to much to bare?

What’s your why? Why do you want this? How bad do you want it?
What are you willing to sacrifice? Are you crazy? Yes!!!! Very driven!! I do what I must to get the results I desire, and I wouldn’t stop until I’m satisfied with the mark I’ve left.

I am my Motivation!!” #Begreat #Bethebestyou #focused #motivation #trainerstrain #playhardworkharder #mambamentality🐍 #ChampionStyle
#undeniablephysique
#trainerstrain #training #fitnessjourney #eatsleeptrain #Acquire #GQPhysique #lasVegastrainer #bodybuilding #fitnessmodel #mensphysique #ClassicPhysique #inspire

CLIENT SPOTLIGHT

@gq_physique 
8 weeks out @jaycutlerdesertclassic 
#GetYourPopcornReady
#WatchUsWork
🍿👀🔥 “What’s your why?

What gets you up in the morning? What makes you hit that last rep when the weight is to much to bare?

What’s your why? Why do you want this? How bad do you want it? 
What are you willing to sacrifice? Are you crazy? Yes!!!! Very driven!! I do what I must to get the results I desire, and I wouldn’t stop until I’m satisfied with the mark I’ve left.

I am my Motivation!!” #Begreat #Bethebestyou #focused #motivation #trainerstrain #playhardworkharder #mambamentality🐍 #ChampionStyle
#undeniablephysique
#trainerstrain #training #fitnessjourney  #eatsleeptrain #Acquire #GQPhysique #lasVegastrainer #bodybuilding #fitnessmodel #mensphysique #ClassicPhysique #inspire
4 0 45 minutes ago

From pose practice💪😊 10 weeks out to Oslo Grand Prix😊 Hard work pays off.💪Proud of this athlete from Porsgrunn Fitness og Bodybuilding Klubb😊 #porsgrunnfitnessbodybuildingklubb #trening #training #workout #treningsforum #styrke #styrketrening #iform_no #oslograndprix2020 #sandefjordopen #bodyfitness #bikinifitness #mensphysique #bodybuilding #classicbodybuilding #classicphysique #wellness

From pose practice💪😊 10 weeks out to Oslo Grand Prix😊 Hard work pays off.💪Proud of this athlete from Porsgrunn Fitness og Bodybuilding Klubb😊 #porsgrunnfitnessbodybuildingklubb #trening #training #workout #treningsforum #styrke #styrketrening #iform_no #oslograndprix2020 #sandefjordopen #bodyfitness #bikinifitness #mensphysique #bodybuilding #classicbodybuilding #classicphysique #wellness
21 0 47 minutes ago

Second set of 3x5 with 115kg.
RIR: 1-2.
140 @ 16?
Coached by @tim.kell

Second set of 3x5 with 115kg.
RIR: 1-2.
140 @ 16? 
Coached by @tim.kell
55 21 47 minutes ago

Focus On The Finish
#mensphysique #pump #abs #diet #focus #cz #npc

Focus On The Finish 
#mensphysique #pump #abs #diet #focus #cz #npc
28 0 47 minutes ago

Única pessoa que pode mudar a história da sua vida, é você mesmo, seja seu maior exemplo, um passo de cada vez sempre na humildade, um dia o sol irá brilhar para você 👊🏻 #mensphysique #classicphysique #evolution

Única pessoa que pode mudar a história da sua vida, é você mesmo, seja seu maior exemplo, um passo de cada vez sempre na humildade, um dia o sol irá brilhar para você 👊🏻 #mensphysique #classicphysique #evolution
110 0 50 minutes ago

30+ Years Serving Elite Natural Athletes!

Administering the highest level of testing #WADA (Hall Of Shame)

@ironmanmagazine featuring INBA
PNBA Elite Natural Athletes in every issue!

@generationiron 4 Documentary Natural Bodybuilding with INBA Global PNBA Elite to release Spring 2020 on Netflix following @ricardos_legend @officialrobterry @adrianironman @alondra_figure_pro @fit_with_tiff_stosich @the_chris3in1 and featuring @mikeohearn

Big things happening for the INBA PNBA and our Global Family... DON’T MISS OUT ON ALL
THE FUN!
Plan your road to the Natural Olympia: Pinnacle of Natural Sports Naturalbodybuilding.com

30+ Years Serving Elite Natural Athletes!

Administering the highest level of testing #WADA (Hall Of Shame)

@ironmanmagazine featuring INBA 
PNBA Elite Natural Athletes in every issue!

@generationiron 4 Documentary Natural Bodybuilding with INBA Global PNBA Elite to release Spring 2020 on Netflix following @ricardos_legend @officialrobterry @adrianironman @alondra_figure_pro @fit_with_tiff_stosich @the_chris3in1 and featuring @mikeohearn

Big things happening for the INBA PNBA and our Global Family... DON’T MISS OUT ON ALL
THE FUN! 
Plan your road to the Natural Olympia: Pinnacle of Natural Sports Naturalbodybuilding.com
52 5 52 minutes ago

It goes down tomorrow night! Pro Prep The Seminar Adelaide!

When: Wednesday, 19 Feb, 2020
Seminar Location: @massivejoeshydepark
Seminar Time: 6:00pm - 7:30pm

I will be talking about everything relating to my preparation for my Pro Debut at the Arnold Sports Festival in March, followed by an open Q&A!

For full details and to secure your spot hit the link down below or in my bio @JosephMencel ⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://www.facebook.com/events/1473635266139545/

It goes down tomorrow night! Pro Prep The Seminar Adelaide!

When: Wednesday, 19 Feb, 2020
Seminar Location: @massivejoeshydepark 
Seminar Time: 6:00pm - 7:30pm

I will be talking about everything relating to my preparation for my Pro Debut at the Arnold Sports Festival in March, followed by an open Q&A!

For full details and to secure your spot hit the link down below or in my bio @JosephMencel ⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://www.facebook.com/events/1473635266139545/
1,160 1 1 hour ago

Risas, risas y más risas. Adoro verte y espero que se venga una próxima vez. Te adoro amigo.

Risas, risas y más risas. Adoro verte y espero que se venga una próxima vez. Te adoro amigo.
72 3 17 hours ago

Top #mensphysique posts

Nas redes sociais vivemos em um mundo maravilhoso , no qual todo mundo é feliz, tem carrões , mansões ,iates , são bem sucedidos no trabalho e no casamento! Será que a vida real é assim mesmo??? 🤔
Então , não deixe seus sonhos serem delírios🚨
Digamos que muitos alcançaram o sucesso na vida, e para chegar lá, foi feito um planejamento a longo prazo e teve um plano de ação para essas realizações. Sigo em busca do meu sucesso e irei chegar lá 🙏🏼☝🏻 sem pressa e com sabedoria.

Boraaaa 🚀🚀🚀amanhã se inicia uma nova semana,no qual tem 7 dias e não 5 !!! Borá buscar aquilo que é nosso 🏆🎯
Boa noite a todos e fiquem com Deus #mensphysique #bikinifitness #mutantes #formulaideal #diet #dieta #fitness #deusnocomando #vshape #model #fitnessmodel #nutricao #nutricaoesportiva #mensphysiquepic #amendopower #dacolonia #paunamaquina #musclecontest #musclecontestinternacional #instafitness

Nas redes sociais vivemos em um mundo maravilhoso , no qual todo mundo é feliz, tem carrões , mansões ,iates , são bem sucedidos no trabalho e no casamento! Será que a vida real é assim mesmo??? 🤔
Então , não deixe seus sonhos serem delírios🚨
Digamos que muitos alcançaram o sucesso na vida, e para chegar lá, foi feito um planejamento a longo prazo e teve um plano de ação para essas realizações. Sigo em busca do meu sucesso e irei chegar lá 🙏🏼☝🏻 sem pressa e com sabedoria.

Boraaaa 🚀🚀🚀amanhã se inicia uma nova semana,no qual tem 7 dias e não 5 !!! Borá buscar aquilo que é nosso 🏆🎯
Boa noite a todos e fiquem com Deus  #mensphysique #bikinifitness #mutantes  #formulaideal #diet #dieta #fitness #deusnocomando #vshape #model #fitnessmodel #nutricao #nutricaoesportiva #mensphysiquepic #amendopower #dacolonia #paunamaquina #musclecontest #musclecontestinternacional #instafitness
295 20 20 hours ago

ОНЛАЙН ВЕДЕНИЕ И ТРЕНИРОВКИ 🏋‍♂

Лето близко, а ты все еще не решился к нему подготовиться или думаешь, что занятия с тренером это неэффективно, потому что они постоянно залипают в телефонах?

Есть семь свободных мест на онлайн ведение и тренировки, в рамках которых мы составим для тебя подробный план по питанию, выстроим упражнения, подготовим полный план тренировок, таким образом, чтобы ты занимался в удобное время и прогрессировал. Мы будем с тобой 24/7 на связи и у тебя не будет шансов не получить нужный тебе результат. ❗Те кто записываются первыми - забирают результат, "как-нибудь потом" уже никогда не наступит.

✉ Для записи пиши в Директ!

ОНЛАЙН ВЕДЕНИЕ И ТРЕНИРОВКИ 🏋‍♂
⠀
Лето близко, а ты все еще не решился к нему подготовиться или думаешь, что занятия с тренером это неэффективно, потому что они постоянно залипают в телефонах?

Есть семь свободных мест на онлайн ведение и тренировки, в рамках которых мы составим для тебя подробный план по питанию, выстроим упражнения, подготовим полный план тренировок, таким образом, чтобы ты занимался в удобное время и прогрессировал. Мы будем с тобой 24/7 на связи и у тебя не будет шансов не получить нужный тебе результат. ❗Те кто записываются первыми - забирают результат, "как-нибудь потом" уже никогда не наступит.
⠀
✉ Для записи пиши в Директ!
467 54 5 hours ago

Ontem foi o dia do tão esperado show @angelaborgesfitnesscup @ifbbelitepro_official ❤️💪🏼.
Acompanhei toda a preparação do meu amor @rafatoyamaifbbpro como parceira e como médica, e não podia estar mais orgulhosa da condição física que ele alcançou!! Sem dúvidas, o seu melhor shape.
Entretanto, tivemos um pequeno problema com a tinta, que escorreu toda no palco... Infelizmente o Rafa não foi para a final, e foi chamado no 2nd call.
Agora é hora de fazer um off season né? Descansar a mente e evoluir o corpo. Parabéns mais uma vez amor!!!
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#fisiculturismo #mensphysique #bodybuilding #ifbb #ifbbelitepro #sixpack #abs #shredded #fitness #médica #medicinaesportiva #atleta #orgulho #casalfitness

Ontem foi o dia do tão esperado show @angelaborgesfitnesscup @ifbbelitepro_official ❤️💪🏼.
Acompanhei toda a preparação do meu amor @rafatoyamaifbbpro como parceira e como médica, e não podia estar mais orgulhosa da condição física que ele alcançou!! Sem dúvidas, o seu melhor shape.
Entretanto, tivemos um pequeno problema com a tinta, que escorreu toda no palco... Infelizmente o Rafa não foi para a final, e foi chamado no 2nd call. 
Agora é hora de fazer um off season né? Descansar a mente e evoluir o corpo. Parabéns mais uma vez amor!!!
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#fisiculturismo #mensphysique #bodybuilding #ifbb #ifbbelitepro #sixpack #abs #shredded #fitness #médica #medicinaesportiva #atleta #orgulho #casalfitness
348 8 9 hours ago

#Monday Motivation!! 👉🏼Show yourself something... show YOU what YOU’RE made of... take the road less traveled by... take adversity head on... and take control of your true potential! 😤 #CantStopWontStop #Win #Mindset #Progress #Champion

#Monday Motivation!! 👉🏼Show yourself something... show YOU what YOU’RE made of... take the road less traveled by... take adversity head on... and take control of your true potential! 😤#CantStopWontStop #Win #Mindset #Progress #Champion
238 7 11 hours ago

Falaaaa meus consagrados 👽 boa tarde. Postando essa foto sem medo de ser feliz kkkkkk estou a aproximadamente 6 meses sem seguir nenhum protocolo de nada. Estou simplesmente vivendo a vida adoidado kkkkk e quando eu digo isso, quero dizer que não to fazendo dieta, não to treinando direito, não to dormindo direito..... resolvi dar um tempo da vida 100% regrada do mundo da musculação. Estou com outras prioridades no momento e é preciso resolvê-las antes de qualquer coisa. Porém, não parei de treinar e comer, até pq não vivo sem o barulho dos pesos e muito menos sem proteína na pança, creio que dentro de um mês eu volte com tudo e dessa vez eu vou meter o “shape inexplicável” 🤣🤣 desejo a todos vocês um final de semana espetacular, beijo do gordo 😘.
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#treino #dieta #objetivos #academia #bodybuilding #bodybuilder #superação #maromba #npcclassicphysique #mensphysique #peitomelhorlado

Falaaaa meus consagrados 👽 boa tarde. Postando essa foto sem medo de ser feliz kkkkkk estou a aproximadamente 6 meses sem seguir nenhum protocolo de nada. Estou simplesmente vivendo a vida adoidado kkkkk e quando eu digo isso, quero dizer que não to fazendo dieta, não to treinando direito, não to dormindo direito..... resolvi dar um tempo da vida 100% regrada do mundo da musculação. Estou com outras prioridades no momento e é preciso resolvê-las antes de qualquer coisa. Porém, não parei de treinar e comer, até pq não vivo sem o barulho dos pesos e muito menos sem proteína na pança, creio que dentro de um mês eu volte com tudo e dessa vez eu vou meter o “shape inexplicável” 🤣🤣 desejo a todos vocês um final de semana espetacular, beijo do gordo 😘.
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#treino #dieta #objetivos #academia #bodybuilding #bodybuilder #superação #maromba #npcclassicphysique #mensphysique #peitomelhorlado
192 9 15 February, 2020

Sunday Funday with IFBB pro @dru_jenkins 💪🏼 Thanks for taking the time to work on my posing with me, and for putting me through a killer shoulder workout 🥵
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📸 @kaseylfitness_ifbbpro 💕
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Stringer: @ryderwear
Use code ‘KASEY10’ at checkout to save dollhairs!!

Sunday Funday with IFBB pro @dru_jenkins 💪🏼 Thanks for taking the time to work on my posing with me, and for putting me through a killer shoulder workout 🥵
-
📸 @kaseylfitness_ifbbpro 💕
-
Stringer: @ryderwear 
Use code ‘KASEY10’ at checkout to save dollhairs!!
145 5 19 hours ago

Sunday arms session. So what did I do today?
Close grip bench press 5x5
Weighted dips 3x10
Barbell curl superset close grip bar push-up 4x10
Over head cable tricep extensions 4x12
Hammer strength bicep curl 3x10
Finished with assorted dumbell curls
1 hour session in total
@ruccisgym @richard_physiquecode @icn_wa #icnwa #mensphysique #icnseasonA @perthfitfam

Sunday arms session. So what did I do today?
Close grip bench press 5x5
Weighted dips 3x10
Barbell curl superset close grip bar push-up 4x10
Over head cable tricep extensions 4x12
Hammer strength bicep curl 3x10
Finished with assorted dumbell curls 
1 hour session in total 
@ruccisgym @richard_physiquecode @icn_wa #icnwa #mensphysique #icnseasonA @perthfitfam
187 15 16 February, 2020