#motivation Instagram Photos & Videos

motivation - 201.4m posts

    Flexible dieting + resistance training + consistency ✔️ نزول ٩.٣ كيلو دهون مع المحافظه على العضل. نظام غذائي مرن لخساره الدهون + تمرين مقاومه + الاستمراريه .. ماشاءالله

    Flexible dieting + resistance training + consistency ✔️ نزول ٩.٣ كيلو دهون مع المحافظه على العضل. نظام غذائي مرن لخساره الدهون + تمرين مقاومه + الاستمراريه .. ماشاءالله

    1 1 24 seconds ago
    Let’s talk measurements... We all probably at one point or another have measured ourselves whether because it was an interest or we felt we needed to be certain measurements in order to “fit” into society. Years ago my measurements were something that needed to be a certain way, every month I got them taken. I hated it, I hated having my measurements taken with the pressure of fitting into a certain size of clothing. Why put that strain on yourself? Who cares what size of clothing you wear? Who cares what your measurements are? Don’t be hard on yourself, don’t pressure yourself into looking a certain way, embrace who you are and how you look. I honestly can say I haven’t measured myself in years. Why? I really could care less about my measurements, they don’t define who I am as a person. As they don’t define who you are as a person. I measured myself for the sake of this post and below I have listed my measurements now and from two years ago. Right:33-34in/Left:39-40in. YES THEY AREN’T THE SAME. In fact my measurements have grown since two years ago and I couldn’t be happier. Have your measurements whatever you want them to be, look however you want to look, just don’t stress over how you look, don’t bring yourself down and don’t be consumed by your measurements. We all deserve to be happy in our own skin💕#transformationtuesday

    Let’s talk measurements... We all probably at one point or another have measured ourselves whether because it was an interest or we felt we needed to be certain measurements in order to “fit” into society. Years ago my measurements were something that needed to be a certain way, every month I got them taken. I hated it, I hated having my measurements taken with the pressure of fitting into a certain size of clothing. Why put that strain on yourself? Who cares what size of clothing you wear? Who cares what your measurements are? Don’t be hard on yourself, don’t pressure yourself into looking a certain way, embrace who you are and how you look. I honestly can say I haven’t measured myself in years. Why? I really could care less about my measurements, they don’t define who I am as a person. As they don’t define who you are as a person. I measured myself for the sake of this post and below I have listed my measurements now and from two years ago. Right:33-34in/Left:39-40in. YES THEY AREN’T THE SAME. In fact my measurements have grown since two years ago and I couldn’t be happier. Have your measurements whatever you want them to be, look however you want to look, just don’t stress over how you look, don’t bring yourself down and don’t be consumed by your measurements. We all deserve to be happy in our own skin💕 #transformationtuesday

    2 1 32 seconds ago
    130kg ➡️ 90kg & dropping⬇️
_
Meet Saf. 2 years ago, he was at his heaviest at 130kg. SWIPE LEFT⬅️
_
He is now (picture in white), at 90kg as of his last weigh in and dropping every single month. He is:
• stronger
• fitter
• more confident
_
AND, has dropped from a ‘4XL’ down to a ‘L’, all through getting his steps in & tracking his food intake WITHOUT any restrictions.
_
This has meant, he adheres to his chosen goal and this is what the result is, because of the realistic approach we have taken together💪🏻
_
He has changed his life and is looking better than ever! I have loved being a part of his journey and there is still more yet to come @saf_somji 😉😎

    130kg ➡️ 90kg & dropping⬇️
    _
    Meet Saf. 2 years ago, he was at his heaviest at 130kg. SWIPE LEFT⬅️
    _
    He is now (picture in white), at 90kg as of his last weigh in and dropping every single month. He is:
    • stronger
    • fitter
    • more confident
    _
    AND, has dropped from a ‘4XL’ down to a ‘L’, all through getting his steps in & tracking his food intake WITHOUT any restrictions.
    _
    This has meant, he adheres to his chosen goal and this is what the result is, because of the realistic approach we have taken together💪🏻
    _
    He has changed his life and is looking better than ever! I have loved being a part of his journey and there is still more yet to come @saf_somji 😉😎

    0 1 36 seconds ago
    🙂😌

    🙂😌

    0 1 54 seconds ago

Top #motivation posts

    1,069 24 1 hour ago
    Ich bin heute morgen direkt mit einem #workout in den Tag gestartet || @athletenschmiedekiel, danke 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
& natürlich habe ich es mal wieder unterschätzt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 runden auf Zeit (keine Timecap vorgegeben)
10 Kalorien Assaultbike 
10 Cleans 35kg
10 Frontsquats 35kg
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich dachte die Squats wären das einfachste. Tja, falsch gedacht. Die fielen mir sogar am schwersten. 
Vielleicht wollt ihr es ja mal nachmachen ☝🏻🔜 dann mal her mit euren Ergebnissen. 
Meins war 19:35 Minuten 👀  viel Spaß.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #oace #crossfit #functionaltraining #wod #workoutoftheday #motivation #gymwear #fitness #sweat #teambodylove #squat #cleans #assaultbike #tot 📸 @dario.krn

    Ich bin heute morgen direkt mit einem #workout in den Tag gestartet || @athletenschmiedekiel , danke 🖤
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    & natürlich habe ich es mal wieder unterschätzt.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5 runden auf Zeit (keine Timecap vorgegeben)
    10 Kalorien Assaultbike
    10 Cleans 35kg
    10 Frontsquats 35kg
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ich dachte die Squats wären das einfachste. Tja, falsch gedacht. Die fielen mir sogar am schwersten.
    Vielleicht wollt ihr es ja mal nachmachen ☝🏻🔜 dann mal her mit euren Ergebnissen.
    Meins war 19:35 Minuten 👀 viel Spaß.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #workout #oace #crossfit #functionaltraining #wod #workoutoftheday #motivation #gymwear #fitness #sweat #teambodylove #squat #cleans #assaultbike #tot 📸 @dario.krn

    836 22 1 hour ago
    🇫🇷«Air France 128, you’re cleared for take off runway 27L, wind is calm»🇫🇷 Landing lights ON and here we go✈️ Can you guess the airline/plane waiting at the holding point?✨

    🇫🇷«Air France 128, you’re cleared for take off runway 27L, wind is calm»🇫🇷 Landing lights ON and here we go✈️ Can you guess the airline/plane waiting at the holding point?✨

    3,021 66 34 minutes ago
    Hi. I'm Papikins. What's up? You good? I used to be so caught up in love that it became a need for me. I was always trying to be better for myself and for her. I wanted to make memories that we could share, but those days are gone.

I feel like I'm walking around alone most days, but sometimes I feel like I'm not. I'm a strange person through and through. I'm indecisive about who I want to be, and it makes me look insincere, but when I spill my feelings, you know to truly trust me.

From the moment that I met you, I knew.

    Hi. I'm Papikins. What's up? You good? I used to be so caught up in love that it became a need for me. I was always trying to be better for myself and for her. I wanted to make memories that we could share, but those days are gone.

    I feel like I'm walking around alone most days, but sometimes I feel like I'm not. I'm a strange person through and through. I'm indecisive about who I want to be, and it makes me look insincere, but when I spill my feelings, you know to truly trust me.

    From the moment that I met you, I knew.

    457 17 1 hour ago