#muscleup Instagram Photos & Videos

muscleup - 1.8m posts

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We looked inside some of the posts tagged with #muscleup and here's what we found interesting.

Inside 62 Posts

Time between posts:
171 hours
Average like
38.2
Average comment
2.1
Posts with video
16/62
Posts with photo
46/62

Hashtag Popularity

WEDNESDAY 220120
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WOD
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With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
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1' ----> 1 MUSCLE UP
2' ----> 2 MUSCLE UP
3'-----> 3 MUCLE UP
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TC. 20' .
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#crossfit #CrossFitCommunity #crossfitfamily #crossfitromanord #fititalia #vestacrossfit #vestacommunity #home #workhardplayhard #latigna #nevergiveup #crossfititalia #muscleup

WEDNESDAY 220120
.
WOD
.
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
.
1' ----> 1 MUSCLE UP
2' ----> 2 MUSCLE UP
3'-----> 3 MUCLE UP
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TC. 20' .
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#crossfit #CrossFitCommunity #crossfitfamily #crossfitromanord #fititalia #vestacrossfit #vestacommunity #home #workhardplayhard #latigna #nevergiveup #crossfititalia #muscleup
0 0 1 hour ago

Instead of looking for hope, look for action. Once we start to act, hope is everywhere.

Instead of looking for hope,  look for action.  Once we start to act, hope is everywhere.
1 1 1 hour ago

Cuando algo malo te suceda, tienes tres opciones: Dejar que te marque. Dejar que te destruya. Dejar que te fortalezca.
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#night
#nice #awesome #focus #muscleup #muscle #trainer #training #gymlove #gymlovers #gymnastics #gymgirl #gymmen #gymtime #gymmotivation #girls #girl #motivation #motivacion #workout #zumba #hiphop #jota #mutatednation #life #liketime #vidasana #addicted

Cuando algo malo te suceda, tienes tres opciones: Dejar que te marque. Dejar que te destruya. Dejar que te fortalezca.
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#night
#nice #awesome #focus #muscleup #muscle #trainer #training #gymlove #gymlovers #gymnastics #gymgirl #gymmen #gymtime #gymmotivation #girls #girl #motivation #motivacion #workout #zumba #hiphop #jota #mutatednation #life #liketime #vidasana #addicted
1 0 1 hour ago
Planted against the wall at a 90* heels up with two tension bands. New changes all the time keep my muscles wondering who the hell is this chick, and why is she punishing us. 🙌🏼
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#gymlife #gymlifestyles #gymworkouts #gymgirl #fitfam #fitgirl #fitgirlfam #fitnesslifestyle #fitnessfreaks #resistancetraining  #strongwoman #strongnotskinny #shape #fitnessphysique #fitnesslifestyle #fitnation #fitnesslife #fitnessworld #body #positivevibesonly💯 #muse #muscleup #fitness #fitgirl #beastmode #gymtime #fuelyourpassion #shred #successhabits #fitspiration #prepmode #goodvibes
8 0 1 hour ago
A swig of Apple Cider Vinegar diluted in water is just the right potion you need every day to flush out the toxins out of your system.⠀
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#Healthvit #Health #AppleOfYourHealth #AppleCiderVinegar #Muscle #JointPainRelief #Fit #Fitness #FitFam #FitnessMotivation #Fitspo #Fitspiration #FitnessLife #FitLife #HealthyLifestyle #HealthyLiving #HealthLiving #InstaFitness #FitnessLove #FitForLife #MuscleCars #MuscleUp
29 0 1 hour ago

SkateFit Saturdays is taking off at the beginning of 2020!! So many SkateFit Newbies are discovering all the wonderful benefits of SkateFit! Beginner-friendly, Skating, Dance and Fitness all in one! If your looking for a Fun and Unique weekend workout SkateFit is the class for you! All skill levels are welcome. Every Saturday 10am-11am Learn How to Skate and Get In Shape! @hotwheelsskatecenter #NewU #Newlevel #NewUlevelfitness #hotwheelsskatecenter #skatingrink #rollerskating #skatelessons #skate #dance #fitness #cardio #cardiochallenge #weightloss #buildmuscle #muscleup #weightlosschallenge #funwaystoworkout #woodstock #marietta #kennesaw #cobb

SkateFit Saturdays is taking off at the beginning of 2020!! So many SkateFit Newbies are discovering all the wonderful benefits of SkateFit!  Beginner-friendly, Skating, Dance and Fitness all in one!  If your looking for a Fun and Unique weekend workout SkateFit is the class for you!  All skill levels are welcome.  Every Saturday 10am-11am Learn How to Skate and Get In Shape! @hotwheelsskatecenter #NewU #Newlevel #NewUlevelfitness #hotwheelsskatecenter #skatingrink #rollerskating #skatelessons #skate #dance #fitness #cardio #cardiochallenge #weightloss #buildmuscle #muscleup #weightlosschallenge #funwaystoworkout #woodstock #marietta #kennesaw #cobb
2 0 2 hours ago
Back army
#fitnesslifestyle #fitnessgoals #muscleup
11 4 2 hours ago

The best view comes after the hardest climb 🏋️‍♀️@anita_martiinez
El Strappy Sport Bra es hecho en México, su licra deportiva con tecnología Dri Sec permite mantenerte fresca durante los entrenamientos más duros. Además viene con copas opcionales, para que te sientas cómoda y tengas el soporte que necesitas.

Disponible en tallas XS - L, pídelo en www.docaff.com, envíos a todo México.

#TeamDocaff
#Docaff
#sportbra .
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#hechoenmexico #sporty #fitness #stronggirls #strongwoman #muscleup #ring #muscles #rings #crossfitgirls #crossfit

The best view comes after the hardest climb 🏋️‍♀️@anita_martiinez
El Strappy Sport Bra es hecho en México, su licra deportiva con tecnología Dri Sec permite mantenerte fresca durante los entrenamientos más duros. Además viene con copas opcionales, para que te sientas cómoda y tengas el soporte que necesitas.

Disponible en tallas XS - L, pídelo en www.docaff.com, envíos a todo México.

#TeamDocaff 
#Docaff 
#sportbra .
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#hechoenmexico #sporty #fitness #stronggirls #strongwoman #muscleup #ring #muscles #rings #crossfitgirls #crossfit
45 0 2 hours ago

This was alway the exercise that I never thought I was gonna get it! But when you want something so bad you take the time to learn it..
#6 muscle up in a row coming for more 💪🏽 #muscleup #trainhard #crossfit #gym #train

This was alway the exercise that I never thought I was gonna get it! But when you want something so bad you take the time to learn it..
#6 muscle up in a row coming for more 💪🏽 #muscleup #trainhard #crossfit #gym #train
9 7 2 hours ago

This was fun -> Highlights from the Qualifiers. More than happy to lose to 👑@mbo.steadyed👑 and finish 3rd next to him and 🍌@mbo.ads🍌. Much respect to everyone who competed and supported🙏. And yes I smashed the bar on that first 360.

This was fun -> Highlights from the Qualifiers. More than happy to lose to 👑@mbo.steadyed👑 and finish 3rd next to him and 🍌@mbo.ads🍌. Much respect to everyone who competed and supported🙏. And yes I smashed the bar on that first 360.
39 6 2 hours ago

Head down. Eyes forward. Hands protected. Bring on all the fitness 💪

Ultra thin self-adhesive single use grip that feels like wearing nothing at all
Athlete @jennyf_er ・・・
Speed ladder clean and jerk 📸 @stephaniemadaulephotographe
@marseille.throwdown

#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip

Head down. Eyes forward. Hands protected. Bring on all the fitness 💪

Ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @jennyf_er ・・・
Speed ladder clean and jerk 📸 @stephaniemadaulephotographe 
@marseille.throwdown

#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip
32 1 2 hours ago

Great turnout for our first ever Crossfit Kids class! 🙌🏻
These athletes worked their butts off and gave it their all. Can’t wait to do it all again on Thursday 👏🏻 .
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#skyraidercrossfit #skyraiders #flabobairport #riversidecrossfit #socalcrossfit #inlandempirecrossfit #crossfit #crossfitathlete #weightlifting #fitness #fitfam #olympicweightlifting #snatch #deadlift #cleanandjerk #muscleup #thruster #crosssfitgames #crossfitopen #crossfitkids #kidscrossfit #youthcrossfit

Great turnout for our first ever Crossfit Kids class! 🙌🏻
These athletes worked their butts off and gave it their all. Can’t wait to do it all again on Thursday 👏🏻 .
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#skyraidercrossfit #skyraiders #flabobairport #riversidecrossfit #socalcrossfit #inlandempirecrossfit #crossfit #crossfitathlete #weightlifting #fitness #fitfam #olympicweightlifting #snatch #deadlift #cleanandjerk #muscleup #thruster #crosssfitgames #crossfitopen #crossfitkids #kidscrossfit #youthcrossfit
35 1 2 hours ago

This past saturday myself and many others braved a quick strike snow storm to attend Calisthenic Winter Games 2020 in Lake Hiawatha New Jersey. It was a @bosslifeathletics and @newwavenet event and it featured Calisthenic Athletes from Chicago to Vegas and as far away as California. Super Dope. So i get there and im trying to lay back trying to be incognegro and @bandanaredd calls me out to a friendly pullup challenge. I was nervous but the energy was so crazy i said lets up the ante to muscle ups! Legendary moment and an amazing event to kick off the 2020 Calisthenics Season! Btw @bandanaredd whats this i hear about you competing this year? Because if you do that..and seeing as a brother has never competed...................🙏🏽🔥😂 p.s I know certain ones wonder with all that podcast talk do he even work out. Know this. I was bred by it. Molded by it. I have learned at the bar of Gamaliel type calisthenic teachers and wiseman. Don't ever get it misunderstood or confused. 🙏🏽🔥😤

This past saturday myself and many others braved a quick strike snow storm to attend Calisthenic Winter Games 2020 in Lake Hiawatha New Jersey. It was a @bosslifeathletics and @newwavenet event and it featured Calisthenic Athletes from Chicago to Vegas and as far away as California. Super Dope. So i get there and im trying to lay back trying to be incognegro and @bandanaredd calls me out to a friendly pullup challenge. I was nervous but the energy was so crazy i said lets up the ante to muscle ups! Legendary moment and an amazing event to kick off the 2020 Calisthenics Season! Btw @bandanaredd whats this i hear about you competing this year? Because if you do that..and seeing as a brother has never competed...................🙏🏽🔥😂 p.s I know certain ones wonder with all that podcast talk do he even work out. Know this. I was bred by it. Molded by it. I have learned at the bar of Gamaliel type calisthenic teachers and wiseman. Don't ever get it misunderstood or confused. 🙏🏽🔥😤
18 10 2 hours ago

That suuuuuuucked. Sucked. No energy at all. 26:18, scaled (jumping muscle ups). Post workout was 6x6 back squat at 185 every two minutes with a 3 second pause on the last set. On the road to 350 back squat.
#Crossfit #SHCF #SaltyHiveCrossFit #Utah #fitness #workout #wod #metcon #assaultbike #overheadsquat #burpees #muscleup #squats #backsquat #barbell

That suuuuuuucked. Sucked. No energy at all. 26:18, scaled (jumping muscle ups). Post workout was 6x6 back squat at 185 every two minutes with a 3 second pause on the last set. On the road to 350 back squat. 
#Crossfit #SHCF #SaltyHiveCrossFit #Utah #fitness #workout  #wod #metcon #assaultbike #overheadsquat #burpees #muscleup #squats #backsquat #barbell
7 0 2 hours ago

@bruno_silva_s.w
Um vídeo do novo movimento que peguei, uma conquista mnw 💪💪. A gente pode até esquecer de Deus em algum momento de nossa vida, porém Deus nunca esquece de nós.
Seja grato por aquilo que você tem irmão. Agradeça por está vivo, você é único, só você pode fazer acontecer algo na sua vida! Então levante-se e viva a vida brow! . Olimpo Barz AP
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Use 🔜@OlimpoBarz
Use 🔜@OlimpoBarz



#streetworkout #style #streetworkoutbrasil
#360 #540 #supra #fitnessmotivation #Freestyle
#barstarzz #planche #barbrothers
#victorian #combo #world #atlete #Wombo
#motivation #olimpo #fitness #respect #ginastic #calistenia #360camp #muscleup #giant #Street #workout #sw #calisthenics #gym

@bruno_silva_s.w
Um vídeo do novo movimento que peguei, uma conquista mnw 💪💪. A gente pode até esquecer de Deus em algum momento de nossa vida, porém Deus nunca esquece de nós.
Seja grato por aquilo que você tem irmão. Agradeça por está vivo, você é único, só você pode fazer acontecer algo na sua vida! Então levante-se e viva a vida brow! . Olimpo Barz AP
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Use 🔜@OlimpoBarz
Use 🔜@OlimpoBarz
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#streetworkout #style #streetworkoutbrasil
#360 #540 #supra #fitnessmotivation #Freestyle
#barstarzz #planche #barbrothers
#victorian #combo #world #atlete #Wombo
#motivation #olimpo #fitness #respect #ginastic #calistenia #360camp #muscleup #giant #Street #workout #sw #calisthenics #gym
11 0 3 hours ago

455lbs x 7 & 405lbs x 12 (315lbs x 15 not shown)
Getting back into the deadlifts and today went smooth. Form police don’t come for me 🥴 •




#fitness #fitnessmotivation #fitspo #fitinspiration #fitnesslife #weightlifting
#workout #befly #beflyfitness #trainingday #gohardorgohome #beastmode #muscleup #musclemodel #bodybuilding #noexcuses #weightloss
#gains #inspiration #bodygoals #energy #motivation #motivator #nodaysoff #love #passion

455lbs x 7 & 405lbs x 12 (315lbs x 15 not shown) 
Getting back into the deadlifts and today went smooth. Form police don’t come for me 🥴 •
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#fitness #fitnessmotivation #fitspo #fitinspiration #fitnesslife #weightlifting
#workout #befly #beflyfitness #trainingday #gohardorgohome #beastmode #muscleup #musclemodel #bodybuilding #noexcuses #weightloss
#gains #inspiration #bodygoals #energy #motivation #motivator #nodaysoff #love #passion
31 2 3 hours ago

Corre menino 🏃🏻‍♂️

Corre menino 🏃🏻‍♂️
100 4 3 hours ago

Muscle up + Dips on Straight bar x 10 Set 😰
@madbullch
#calisthenics #calistenia #crossfit #muscleup #chiriqui #pty

Muscle up + Dips on Straight bar x 10 Set 😰
@madbullch 
#calisthenics #calistenia #crossfit #muscleup #chiriqui #pty
29 4 3 hours ago

Do you need help with your muscle ups? Or maybe it’s your next goal but you have no idea where to start..? Check out my tips and instructions- it’s fool proof!
Head to the FitAshF blog via the website in my Bio.
📸 @johnosnape
📍@cftorian

Do you need help with your muscle ups? Or maybe it’s your next goal but you have no idea where to start..? Check out my tips and instructions- it’s fool proof!
Head to the FitAshF blog via the website in my Bio.
📸 @johnosnape
📍@cftorian
24 1 3 hours ago

Back, bis, cardio for tonight. Sporting my new shirt that arrived today, what can i say. Confortable, soft material, fits perfect
Check them out at @newbreed_athleisurewear @southside.lifter
#dadbod #getfit #liftingweights #liftheavy #fitdads #fitgirls #weightlossjourney #eattogain #gymrat #getripped #swoleisthegoal #nopainnogain #muscleup

Back, bis, cardio for tonight. Sporting my new shirt that arrived today,  what can i say. Confortable, soft material, fits perfect
Check them out at @newbreed_athleisurewear @southside.lifter 
#dadbod #getfit #liftingweights #liftheavy #fitdads #fitgirls #weightlossjourney #eattogain #gymrat #getripped #swoleisthegoal #nopainnogain #muscleup
26 5 3 hours ago

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아씨아쨈삐온씹 따라하기
#프리포먼스에슬리츠
#팀스파이더 #SPYDER #SAC

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아씨아쨈삐온씹 따라하기
#프리포먼스에슬리츠
#팀스파이더#SPYDER#SAC
71 2 3 hours ago
Terminando de darle duro al brazillo , saludos y espero que estén teniendo una shida semana #fitnessblogger #fitnessblog #arm #armworkout #bicep #bicepworkout  #tricep #tricepsworkout #diadetriceps #diadebicep #diadebrazo #muscleman #muscleup #musclemodel #fitnessmodel #ripped
3 0 3 hours ago

Biceps popping 👀...
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I'm still alive 🤪 barely but I'm here🥺😟💀
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Not gonna even go to work details 🙄 overtime everyday is freaking exhausting. I will say that my body is changing in a way. I walk alot everyday and it's crazy what walking can do. Lost 2 pounds already but strength is still where I'm at👏
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Gym is life well for me lol I've been going almost everyday now expect Sundays. Now, back to a gym session because that's what I need. & today back,bicep , & deadlift day 😍😍😍
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#alphalete #fit #fitness #gymselfie #fitmom #fitgirl #back #biceps #gains #flexing #arms #fitnessphysique #aesthetic #fitmodel #deadlifts #bodybuilding #bodypositivity #gym #gymlife #fitnessmotivation #girlswholift #chickswholift #excercise #fitlife #fitlifestyle #getfit #muscleup #fitfamily #fitinspiration #powerliftingwomen

Biceps popping 👀...
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I'm still alive 🤪 barely but I'm here🥺😟💀
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Not gonna even go to work details 🙄 overtime everyday is freaking exhausting. I will say that my body is changing in a way. I walk alot everyday and it's crazy what walking can do. Lost 2 pounds already but strength is still where I'm at👏
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Gym is life well for me lol I've been going almost everyday now expect Sundays. Now, back to a gym session because that's what I need. & today back,bicep , & deadlift day 😍😍😍
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#alphalete #fit #fitness #gymselfie #fitmom #fitgirl #back #biceps #gains #flexing #arms #fitnessphysique #aesthetic #fitmodel #deadlifts #bodybuilding #bodypositivity #gym #gymlife #fitnessmotivation #girlswholift #chickswholift #excercise #fitlife #fitlifestyle #getfit #muscleup #fitfamily #fitinspiration #powerliftingwomen
342 7 21 January, 2020

Go Check Out "Same Nigga" On @audiomack Now❗https://audiomack.com/song/drameymusic/samenftjohnnyd #Hair #Facialhair #Face #Facialexpression #Forehead #Head #Chin #Arm #Nose #muscleup

Go Check Out "Same Nigga" On @audiomack Now❗https://audiomack.com/song/drameymusic/samenftjohnnyd #Hair #Facialhair #Face #Facialexpression #Forehead #Head #Chin #Arm #Nose #muscleup
29 0 10 December, 2019

Upper Body COMBO
🌟Muscle Up🌟Back Lever🌟Pull-Up 🌟
throw back in June...haven’t practice this combo for a few months, should get back to this stuff and do better........
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️
#streetworkout #crosstraining #calisthenics #wod
#workoutvideos #pullupchallenge #fitnessfreaks
#pullupbar #muscleups #pullday #corestrength
#crossfitters #fitfam #toestobars #leanmuscle
#pushpull #traininsane #upperbodyworkout
#muscleup #gymfreaks #fitnessphysique
#calistenia #barmuscleup #barbrothers
#bulking #igfitness #gymshark ⭐️⭐️
#pullup #ripped #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️
⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️
⭐️⭐️⭐️♥️⭐️⭐️♣️⭐️♥️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️❤️
⭐️⚜️⭐️⭐️⚜️⭐️♥️
⭐️♦️⭐️⭐️♠️❤️
⭐️⭐️♦️⭐️♥️
⭐️⚜️⭐️❤️
⭐️⭐️♥️
⭐️❤️
⭐️

Upper Body COMBO
🌟Muscle Up🌟Back Lever🌟Pull-Up 🌟
throw back in June...haven’t practice this combo for a few months, should get back to this stuff and do better........
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️
#streetworkout #crosstraining #calisthenics #wod
#workoutvideos #pullupchallenge #fitnessfreaks 
#pullupbar #muscleups #pullday #corestrength
#crossfitters #fitfam #toestobars #leanmuscle 
#pushpull #traininsane #upperbodyworkout
#muscleup #gymfreaks #fitnessphysique
#calistenia #barmuscleup #barbrothers 
#bulking  #igfitness  #gymshark ⭐️⭐️
#pullup #ripped  #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️
⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️
⭐️⭐️⭐️♥️⭐️⭐️♣️⭐️♥️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️❤️
⭐️⚜️⭐️⭐️⚜️⭐️♥️
⭐️♦️⭐️⭐️♠️❤️
⭐️⭐️♦️⭐️♥️
⭐️⚜️⭐️❤️
⭐️⭐️♥️
⭐️❤️
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584 39 13 November, 2018

Top #muscleup posts

Level 2 Gymnastics hit the rings yesterday!!! •

Here are a few of the progressions and skills we worked on during class. Everyone did their FIRST ever spotted strict muscle up and executed the movement patterns and spot VERY well.
Only up for here!!! ⭐️🤸🏻‍♀️⭐️ •

#firstever #gottastartsomewhere #crossfit #gymnastics #muscleup #learn #gains #fun #instagood

Level 2 Gymnastics hit the rings yesterday!!! •

Here are a few of the progressions and skills we worked on during class. Everyone did their FIRST ever spotted strict muscle up and executed the movement patterns and spot VERY well.
Only up for here!!! ⭐️🤸🏻‍♀️⭐️ •

#firstever #gottastartsomewhere #crossfit #gymnastics #muscleup #learn #gains #fun #instagood
1,349 29 21 January, 2020

I will NEVER settle and I will NEVER conform to others expectations.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗬 𝗹𝗶𝗳𝗲.

Some of our realest ambitions and dreams come to us as children.

Remember what you wanted to be?
Remember what you wanted to learn?

Sometimes life gets in the way.
Sometimes we give up.
Sometimes we're influenced by those who think they know best for us.

It's NEVER too late though.

There's people who have become famous artists in their 80s, people who have left 30 year long careers to pursue life passions... I used to listen to those around me. I used to conform and do everything other than what resonated with my soul. Never again.

I'm grateful to have ignored the voices around me.
I'm grateful to have stayed true to what gives me life.

What about you?

I will NEVER settle and I will NEVER conform to others expectations.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗬 𝗹𝗶𝗳𝗲.

Some of our realest ambitions and dreams come to us as children.

Remember what you wanted to be?
Remember what you wanted to learn?

Sometimes life gets in the way.
Sometimes we give up.
Sometimes we're influenced by those who think they know best for us.

It's NEVER too late though.

There's people who have become famous artists in their 80s, people who have left 30 year long careers to pursue life passions... I used to listen to those around me. I used to conform and do everything other than what resonated with my soul. Never again.

I'm grateful to have ignored the voices around me.
I'm grateful to have stayed true to what gives me life.

What about you?
9,317 59 20 January, 2020

Got the strength but struggling to Muscle-Up? Perhaps you’re that athlete that is great with strict but you’re just not efficient with the kip.
-
As well as an annotated breakdown of some of the important elements of the Kipping Ring Muscle-Up, at the end of this video are two of my favourite transition strengtheners.
-
And they each have a different purpose.
-
The Baby Muscle-Up with strengthen the arms and the upper body to handle the demands of the transition. If you’re failing Muscle-Ups over and over again you need some serious time with this exercise, and doing it properly.
-
The Box transition is more for athletes who can Muscle-Up, and they’re just sloppy, or cannot get out of the habit of being strict.
-
Of course there are other pieces to this giant of a movement but I hope this provides some context to athletes that are struggling with this problem and how to go about correcting it.
-
If you’re unsure, please message me!
-
@simonnieland
#SYNGymnastics
-
#ringmuscleup #crossfitgymnastics #kippingitreal #muscleup #crossfit

Got the strength but struggling to Muscle-Up? Perhaps you’re that athlete that is great with strict but you’re just not efficient with the kip.
-
As well as an annotated breakdown of some of the important elements of the Kipping Ring Muscle-Up, at the end of this video are two of my favourite transition strengtheners.
-
And they each have a different purpose.
-
The Baby Muscle-Up with strengthen the arms and the upper body to handle the demands of the transition. If you’re failing Muscle-Ups over and over again you need some serious time with this exercise, and doing it properly.
-
The Box transition is more for athletes who can Muscle-Up, and they’re just sloppy, or cannot get out of the habit of being strict.
-
Of course there are other pieces to this giant of a movement but I hope this provides some context to athletes that are struggling with this problem and how to go about correcting it.
-
If you’re unsure, please message me!
-
@simonnieland
#SYNGymnastics
-
#ringmuscleup #crossfitgymnastics #kippingitreal #muscleup #crossfit
2,387 56 20 January, 2020

𝑨𝑳𝑳𝑬 𝑮𝑼𝑻𝑬𝑵 𝑫𝑰𝑵𝑮𝑬 𝑺𝑰𝑵𝑫 𝟑
𝑾𝒆𝒏𝒏 𝒅𝒊𝒓 𝒆𝒊𝒏𝒆𝒓 𝒏𝒊𝒄𝒉𝒕 𝒎𝒆𝒉𝒓 𝒓𝒆𝒊𝒄𝒉𝒕...
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-
Am Wochenende war ich wieder mal bei @traum_kuh in Frankfurt zu Besuch😊
Wenn ihr in Frankfurt seid, kann ich euch nur empfehlen, dort mal vorbeizukommen, denn die Burger sind mega lecker!
Sehr saftig und einfach unfassbar lecker!
-
𝑾𝒊𝒆 𝒗𝒊𝒆𝒍𝒆 𝑩𝒖𝒓𝒈𝒆𝒓 𝒌𝒐̈𝒏𝒏𝒕𝒆𝒔𝒕 𝒅𝒖 𝒆𝒔𝒔𝒆𝒏 ?🍔 -
#069 #ffm #frankfurt #frankfurtammain #frankfurtcity #frankfurtdubistsowunderbar #hamburg #hessen #offenbach #traumkuh

𝑨𝑳𝑳𝑬 𝑮𝑼𝑻𝑬𝑵 𝑫𝑰𝑵𝑮𝑬 𝑺𝑰𝑵𝑫 𝟑
𝑾𝒆𝒏𝒏 𝒅𝒊𝒓 𝒆𝒊𝒏𝒆𝒓 𝒏𝒊𝒄𝒉𝒕 𝒎𝒆𝒉𝒓 𝒓𝒆𝒊𝒄𝒉𝒕...
Advertisement |||
-
Am Wochenende war ich wieder mal bei @traum_kuh in Frankfurt zu Besuch😊
Wenn ihr in Frankfurt seid, kann ich euch nur empfehlen, dort mal vorbeizukommen, denn die Burger sind mega lecker!
Sehr saftig und einfach unfassbar lecker!
-
𝑾𝒊𝒆 𝒗𝒊𝒆𝒍𝒆 𝑩𝒖𝒓𝒈𝒆𝒓 𝒌𝒐̈𝒏𝒏𝒕𝒆𝒔𝒕 𝒅𝒖 𝒆𝒔𝒔𝒆𝒏 ?🍔 -
#069 #ffm #frankfurt #frankfurtammain #frankfurtcity #frankfurtdubistsowunderbar #hamburg #hessen #offenbach #traumkuh
2,211 165 16 hours ago

Cuz a basic Planche isn't hard enough!
.⠀
.⠀
GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀
.⠀
#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ .
🙏 Thanks for the inspiration @gasya!⠀

Cuz a basic Planche isn't hard enough!
.⠀
.⠀
GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀
.⠀
#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ .
🙏 Thanks for the inspiration @gasya!⠀
6,886 120 19 January, 2020

1 Arm Muscleup 🦾💥 @baloteli_workout FOLLOW @360camp For Daily Content

1 Arm Muscleup 🦾💥 @baloteli_workout FOLLOW @360camp For Daily Content
1,346 21 20 January, 2020

@barbie_crossfit
Let’s start with @athensthrowdown qualifiers 😊
Wod 1
3 Rounds
4 MIN each
450m row
24 kb hang snatches 16kg
Max Box Jump Over

Love that wod 👌🏻
How to test your Pace 😅

@savage_barbell LEGGING

YOU CAN SAVE 15% with « Barbie15 »
on the link https://savage.link/barbie_crossfit
#savagebarbell
#savageathlete
#teamsavage
#fitmom
#crossfitcommunity
#fitnessmotivation
#instagram
#instapic
#picoftheday
#crossfit
#tattoo
#healthylife
#eatclean
#strongissexy
#nopainnogain
#gymnastics
#weightlifting
#snatch
#gym
#muscleup
#deadlift
#squat
#lunderskin
@crossfith3

@barbie_crossfit 
Let’s start with @athensthrowdown qualifiers 😊
Wod 1 
3 Rounds
4 MIN each
450m row
24 kb hang snatches 16kg
Max Box Jump Over

Love that wod 👌🏻
How to test your Pace 😅

@savage_barbell LEGGING

YOU CAN SAVE 15% with « Barbie15 » 
on the link  https://savage.link/barbie_crossfit 
#savagebarbell
#savageathlete
#teamsavage
#fitmom
#crossfitcommunity
#fitnessmotivation
#instagram
#instapic
#picoftheday
#crossfit
#tattoo 
#healthylife
#eatclean
#strongissexy
#nopainnogain 
#gymnastics
#weightlifting
#snatch
#gym
#muscleup
#deadlift
#squat
#lunderskin
@crossfith3
841 14 11 hours ago

@barbie_crossfit
Never too late for my Birthday wod 🥳
My girl MC set me a 😈 wod especially for my day 19/01/1977
Cash In 43 Burpees
Then,
5 RFT
9 Devil Press Db 15kg
1 RMU
19 Power Clean 45kg
77 DU
Cash Out
43 Calories on AB, Row and SkiErg
🤢
At this point, I hated her as much as I love her ❤️😉 OUTFIT by @savage_barbell • Bubblebum Legging
• Wild Orchid Bra

YOU CAN SAVE 15% with « Barbie15 »
on the link https://savage.link/barbie_crossfit
#savagebarbell
#savageathlete
#teamsavage
#fitmom
#crossfitcommunity
#fitnessmotivation
#instagram
#instapic
#picoftheday
#crossfit
#tattoo
#healthylife
#eatclean
#strongissexy
#nopainnogain
#gymnastics
#weightlifting
#snatch
#gym
#muscleup
#deadlift
#squat
#lunderskin
@crossfith3

@barbie_crossfit 
Never too late for my Birthday wod 🥳
My girl MC set me a 😈 wod especially for my day 19/01/1977
Cash In 43 Burpees
Then,
5 RFT
9 Devil Press Db 15kg
1 RMU
19 Power Clean 45kg
77 DU
Cash Out 
43 Calories on AB, Row and SkiErg
🤢
At this point, I hated her as much as I love her ❤️😉 OUTFIT by @savage_barbell • Bubblebum Legging
• Wild Orchid Bra

YOU CAN SAVE 15% with « Barbie15 » 
on the link  https://savage.link/barbie_crossfit 
#savagebarbell
#savageathlete
#teamsavage
#fitmom
#crossfitcommunity
#fitnessmotivation
#instagram
#instapic
#picoftheday
#crossfit
#tattoo 
#healthylife
#eatclean
#strongissexy
#nopainnogain 
#gymnastics
#weightlifting
#snatch
#gym
#muscleup
#deadlift
#squat
#lunderskin
@crossfith3
1,110 20 20 January, 2020