#myfitness Instagram Photos & Videos

myfitness - 105.7k posts

    Vakar bija pirmais trenniņš.. kurā man bija viegli un viss izdevās bez īpašām piepūlēm. Ar šo grupu nodarbību divus ar pusi mēnešus atpakaļ es uzsāku savu vingrošanas ceļu ( balans, stiepšanās, yoga ). Mēnesi testēju dažādas ēdienkartes... pati piemeklēju sev.. cik? ko? varu ēst.. atsevišķa tēma- ļoti intresanta priekš manis)) Mērķis bija saprast uztura sastāvu, ēst pietiekošā daudzumā to ko vēlos... diētas neizmantoju! Pirms kāda laika.. galvā bija doma- ka vingrot ir grūti )) Katru dienu metu ārā šo domu... un jau kādu mēnesi eju vingrot.. lai atpūstos🤔😃 Atpūšas mana galva un domas))) Vingrot ir jautri... it īpaši grupu nodarbībās))) Izvēlos tikai tos treniņus, kas man ir +\- pa spēkam... negribu sevi nobiedēt, pārslogot.. Daru ar prieku) Nodarbības apmeklēju 3 reizes nedēļā. Prieks, ka saņēmos... jo pirms tam man bija bail no slodzes... bet izrādās, ka sev var piemeklēt mierīgas nodarbības ar vidēju slodzi) #būt #labākam #ar #katru #dienu #здоровоедим #доипосле #beforeandafter #justeatrealfood #behappy #myfitness

    Vakar bija pirmais trenniņš.. kurā man bija viegli un viss izdevās bez īpašām piepūlēm. Ar šo grupu nodarbību divus ar pusi mēnešus atpakaļ es uzsāku savu vingrošanas ceļu ( balans, stiepšanās, yoga ). Mēnesi testēju dažādas ēdienkartes... pati piemeklēju sev.. cik? ko? varu ēst.. atsevišķa tēma- ļoti intresanta priekš manis)) Mērķis bija saprast uztura sastāvu, ēst pietiekošā daudzumā to ko vēlos... diētas neizmantoju! Pirms kāda laika.. galvā bija doma- ka vingrot ir grūti )) Katru dienu metu ārā šo domu... un jau kādu mēnesi eju vingrot.. lai atpūstos🤔😃 Atpūšas mana galva un domas))) Vingrot ir jautri... it īpaši grupu nodarbībās))) Izvēlos tikai tos treniņus, kas man ir +\- pa spēkam... negribu sevi nobiedēt, pārslogot.. Daru ar prieku) Nodarbības apmeklēju 3 reizes nedēļā. Prieks, ka saņēmos... jo pirms tam man bija bail no slodzes... bet izrādās, ka sev var piemeklēt mierīgas nodarbības ar vidēju slodzi) #būt #labākam #ar #katru #dienu #здоровоедим #доипосле #beforeandafter #justeatrealfood #behappy #myfitness

    35 2 2 hours ago
    8/27(火)10:00〜10:30
@myfitness.matsuyama  で
グループトレーニングを開催します😊

夏の暑さと冷房の寒暖差で自律神経お疲れではありませんか?
血流アップで自律神経のケアと、全身のコリ・不調も緩和できる「やまおく体操」で身体を動かして調子を整えましょう✨
4〜5名の少人数制です🍀
参加希望、興味のあるかたはDMからご連絡よろしくお願いします🎶

#やまおく体操 #松山 #マイフィ #myfitness #筋トレ #パーソナルトレーニング松山

    8/27(火)10:00〜10:30
    @myfitness.matsuyama
    グループトレーニングを開催します😊

    夏の暑さと冷房の寒暖差で自律神経お疲れではありませんか?
    血流アップで自律神経のケアと、全身のコリ・不調も緩和できる「やまおく体操」で身体を動かして調子を整えましょう✨
    4〜5名の少人数制です🍀
    参加希望、興味のあるかたはDMからご連絡よろしくお願いします🎶

    #やまおく体操 #松山 #マイフィ #myfitness #筋トレ #パーソナルトレーニング松山

    29 1 2 hours ago
    Пару часов вечера пятницы проходят вот так 😅😁🐝
#myfitness

    Пару часов вечера пятницы проходят вот так 😅😁🐝
    #myfitness

    21 2 7 hours ago
    Dinner tonight with this lovely! And healthy too! Thank you @fivepalmjumeirah for your vegetarian roll!

    Dinner tonight with this lovely! And healthy too! Thank you @fivepalmjumeirah for your vegetarian roll!

    15 2 8 hours ago
    Some days you don’t feel motivated. That’s when you need the discipline to get to the gym....because once you’re there your body will take over. #dosomethingeveryday

    Some days you don’t feel motivated. That’s when you need the discipline to get to the gym....because once you’re there your body will take over. #dosomethingeveryday

    13 1 16 hours ago
    We call this one ‘The Dolphin 🐬’

    We call this one ‘The Dolphin 🐬’

    417 6 17 hours ago
    💪Aapan Ko bolte Miya Bhay☺😎
🖐😻5Th Time Meet@sahilkhan❤
👍Bollywood Actor🤙
💪India's Fitness & Youth Icon❤
👌Dada saheb Falke Award 🏆🎉🏆
😘ONE LIFE BABY😍
🤟JO BHI LO DO LO✌
🙌IF YOU DONT KNOW NOW YOU KNOW🥰
#bollywood #style#excuseme #sahilkhan #hunk #myfitness

    💪Aapan Ko bolte Miya Bhay☺😎
    🖐😻5Th Time Meet@sahilkhan
    👍Bollywood Actor🤙
    💪India's Fitness & Youth Icon❤
    👌Dada saheb Falke Award 🏆🎉🏆
    😘ONE LIFE BABY😍
    🤟JO BHI LO DO LO✌
    🙌IF YOU DONT KNOW NOW YOU KNOW🥰
    #bollywood #style #excuseme #sahilkhan #hunk #myfitness

    147 4 17 hours ago
    #facetofacefriday 
Both of these were taken on a walk with my son. Since he was born, I have wanted to be a fit mom. A mom that can run around and play, a mom that can take him to do fun things. I have sat and watched him play more than I would care to admit. We take a couple of walks a week, but I couldn't race him or play tag or have an extended water fight. This summer we have hiked, run, raced, played tag, ridden bikes, and may more things I couldn't do before. I really tried other times to get my eating and weight under control.  Not 1 single thing has even come close to working as keto has. My body had always hurt. I was so addicted to carbs. I am so grateful for my new life!

    #facetofacefriday
    Both of these were taken on a walk with my son. Since he was born, I have wanted to be a fit mom. A mom that can run around and play, a mom that can take him to do fun things. I have sat and watched him play more than I would care to admit. We take a couple of walks a week, but I couldn't race him or play tag or have an extended water fight. This summer we have hiked, run, raced, played tag, ridden bikes, and may more things I couldn't do before. I really tried other times to get my eating and weight under control. Not 1 single thing has even come close to working as keto has. My body had always hurt. I was so addicted to carbs. I am so grateful for my new life!

    36 1 18 hours ago
    🔥We like to keep things ultimately simple for you at @myfitnesskitchn! 🙌🏻 Save yourself the hours of shopping, cooking and cleaning.. opt for our fitness-focused service instead!
.
#myfitnesskitchn

    🔥We like to keep things ultimately simple for you at @myfitnesskitchn! 🙌🏻 Save yourself the hours of shopping, cooking and cleaning.. opt for our fitness-focused service instead!
    .
    #myfitnesskitchn

    27 2 22 hours ago
    Kā gribēt sportot?

DRAUDZĒJIES SPORTA TĒRPĀ
Ir vērts ieviest draugu kopīgai sportošanai. Atrast iemeslu, lai nedotos sportot, ir viegli, bet pārliecinoši izstāstīt to pašu iemeslu draugam būs daudz sarežģītāk. #kagribetsportot

    Kā gribēt sportot?

    DRAUDZĒJIES SPORTA TĒRPĀ
    Ir vērts ieviest draugu kopīgai sportošanai. Atrast iemeslu, lai nedotos sportot, ir viegli, bet pārliecinoši izstāstīt to pašu iemeslu draugam būs daudz sarežģītāk. #kagribetsportot

    65 1 23 August, 2019
    Join us tonight for some twirling with AJ!

    Join us tonight for some twirling with AJ!

    25 2 22 August, 2019

Top #myfitness posts

    Literally the smoothest peanut butter EVER from @myfitness 
And it has no added sugar or salt and tastes too good🤤💛💁🏻‍♀️
I finished quite a bit today in between shots🤤 #peanutbutter #myfitness

    Literally the smoothest peanut butter EVER from @myfitness
    And it has no added sugar or salt and tastes too good🤤💛💁🏻‍♀️
    I finished quite a bit today in between shots🤤 #peanutbutter #myfitness

    6,716 85 7 July, 2019
    💜hey beauties 💜just shared on my @youtube channel today how I’m eating whatever I want & losing so much weight, my new diet 😜watch at https://youtu.be/fAyBulhvBNY link in my bio 💜lybsm💜

    💜hey beauties 💜just shared on my @youtube channel today how I’m eating whatever I want & losing so much weight, my new diet 😜watch at https://youtu.be/fAyBulhvBNY link in my bio 💜lybsm💜

    2,718 129 8 July, 2019