#natureandfitness Instagram Photos & Videos

natureandfitness - 291 posts

Statistics

We looked inside some of the posts tagged with #natureandfitness and here's what we found interesting.

Inside 36 Posts

Time between posts:
132 hours
Average like
53
Average comment
3.3
Posts with video
2/36
Posts with photo
34/36

Hashtag Popularity

Same lake, different sides. ⁣

It’s been really nice to have work in such an amazing location. Between mixing songs I can pop down to the lake and get a good hour-long hike in.⁣

Super refreshing after sitting in front of a computer and other electronics all day!⁣
.⁣
.⁣
.⁣
#naturephotography #natureislife #naturalwellness #hiking #outdooradventurephotos #outdooraddict #natureboy #fitnessandnature #natureandfitness #snowhike #rockart #rocksculpture #vivobarefoot

Same lake, different sides. ⁣
⁣
It’s been really nice to have work in such an amazing location.  Between mixing songs I can pop down to the lake and get a good hour-long hike in.⁣
⁣
Super refreshing after sitting in front of a computer and other electronics all day!⁣
.⁣
.⁣
.⁣
#naturephotography #natureislife #naturalwellness #hiking #outdooradventurephotos #outdooraddict #natureboy #fitnessandnature #natureandfitness #snowhike #rockart #rocksculpture #vivobarefoot
67 3 12 January, 2020

Getting back into regular hiking in 2020 but definitely not easing into it! Got up early and hiked Reservoir Canyon in the icy cold wind. Over 15,000 steps by noon, the equivalent of 99 flights of stairs, 6.5 miles! And the views were all worth it!

@calicanadian @shareslo @slocal @sanluisobispo @pixonpeaks #2020fitness #natureandfitness #saturdayworkout #slohiking #reservoircanyon #burningcalories #gettingstrong #sweatingwhilefreezing #creatinggoodhabits #dryjanuaryactivities

Getting back into regular hiking in 2020 but definitely not easing into it! Got up early and hiked Reservoir Canyon in the icy cold wind. Over 15,000 steps by noon, the equivalent of 99 flights of stairs, 6.5 miles! And the views were all worth it!

@calicanadian @shareslo @slocal @sanluisobispo @pixonpeaks #2020fitness #natureandfitness #saturdayworkout #slohiking #reservoircanyon #burningcalories #gettingstrong #sweatingwhilefreezing #creatinggoodhabits #dryjanuaryactivities
16 0 11 January, 2020

Happy New Years from me and the sister 🎊🎉
#newyears #2020 #goodyear #newyearsresolution
#health #natureandfitness #fit

Happy New Years from me and the sister 🎊🎉
#newyears #2020 #goodyear #newyearsresolution
#health #natureandfitness #fit
62 2 31 December, 2019

Confirmed Winter schedule. Classes that help strengthen the inner core, addressing posture whilst creating suppleness within the lumbar, pelvis, thoracic, scapular and neck..the freedom of movement studio. A few spots left in some classes but not all, for further info please email sandy at pondsidepilates@gmail.com #pilatesstudio #pilatesinstructor #freedomofmovement #erin #hillsburgh #winterfitness #pilatesatanyage

Confirmed Winter schedule. Classes that help strengthen the inner core, addressing posture whilst creating suppleness within the lumbar, pelvis, thoracic, scapular and neck..the freedom of movement studio. A few spots left in some classes but not all, for further info please email sandy at pondsidepilates@gmail.com #pilatesstudio #pilatesinstructor #freedomofmovement #erin #hillsburgh #winterfitness #pilatesatanyage
14 1 30 December, 2019
Very "grainy" but gotta share those sunsets!! #sunset #ocean #colours #share #intouchwithnature #natureandfitness #handinhand #stayfit #mapeeps
10 1 7 December, 2019

2020 Class Schedule at the Pond Side Pilates studio where classes are carefully & knowledgeably created to help clients regain ‘freedom of movement’ . Barre Technique class has been added on Thursdays’ 10.30am. For more info please email Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #pilatesfit2020 #erin #hillsburgh #restorativepilates

2020 Class Schedule at the Pond Side Pilates studio where classes are carefully & knowledgeably created to help clients regain ‘freedom of movement’ . Barre Technique class has been added on Thursdays’ 10.30am. For more info please email Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #pilatesfit2020 #erin #hillsburgh #restorativepilates
9 2 5 December, 2019

Nov-Dec class schedule. We invite you to make it part of your day..take a picturesque winter walk around the ponds & grounds. Contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #pilatesretreat #natureandfitness #erin #hillsburgh

Nov-Dec class schedule. We invite you to make it part of your day..take a picturesque winter walk around the ponds & grounds. Contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #pilatesretreat #natureandfitness #erin #hillsburgh
17 3 7 November, 2019

Happiness is having a picnic on the top of a mountain with good friends, and then falling asleep on the grass for a nap together.
www.tranquilitypt.com
#qigongforhealth #qigongretreat2019 #wildomaracupuncture #tcmlife #natureandfitness #mountainmedicine

Happiness is having a picnic on the top of a mountain with good friends, and then falling asleep on the grass for a nap together. 
www.tranquilitypt.com
#qigongforhealth #qigongretreat2019 #wildomaracupuncture #tcmlife #natureandfitness #mountainmedicine
8 0 1 November, 2019

The 4R’s is going to be a *Spook-tacular* class this evening! 🎃 will there be tricks or will there be treats 👻 #pilatesstudio #pilatesinstructor #halloweenpilates #erin #hillsburgh www.pondsidepilates.com

The 4R’s is going to be a *Spook-tacular* class this evening! 🎃 will there be tricks or will there be treats 👻 #pilatesstudio #pilatesinstructor #halloweenpilates #erin #hillsburgh  www.pondsidepilates.com
10 2 31 October, 2019

Having a purpose is paramount! Discovering your purpose can be an excellent adventure. Qigong can Point you in a healthy direction.
Think Chinese yoga.
www.tranquilitypt.com
#qigongforhealth #wildomaracupuncture #tcmlife #natureandfitness #mountainmedicine

Having a purpose is paramount! Discovering your purpose can be an excellent adventure.  Qigong can Point you in a healthy direction. 
Think Chinese yoga.
www.tranquilitypt.com
#qigongforhealth #wildomaracupuncture #tcmlife #natureandfitness #mountainmedicine
12 0 31 October, 2019

1919 prohibition Halloween dinner theatre. Temperance & Temptation. Temptation won the evening despite Eleanor Crumpackers’ (the marvellous Mag Ruffman) efforts to sway us away from the evils of alcohol! Set in the era of the First Ladies ‘Freedom of movement’ no more corsets and loose drop waisted dresses an apt subject for #pondsidepilates. Thank you to #museumofdufferin #goodlot.beer #lavenderbluecatering #magruffman #pilatesinstructorhavingfun #pilatesstudio #mulmur #

1919 prohibition Halloween dinner theatre. Temperance & Temptation. Temptation won the evening despite Eleanor Crumpackers’ (the marvellous Mag Ruffman) efforts to sway us away from the evils of alcohol! Set in the era of the First Ladies ‘Freedom of movement’ no more corsets and loose drop waisted dresses an apt subject for #pondsidepilates. Thank you to #museumofdufferin #goodlot.beer #lavenderbluecatering #magruffman #pilatesinstructorhavingfun #pilatesstudio #mulmur #
19 2 28 October, 2019

Fitness is very important in everyone's life. Let's be fit with some yoga videos. .
.
.
.
Today’s inspo to MOVE your body + soul 😍🙌

“The physical interpretation of our emotional relation gives way to a new connection between discovery and liberation.” - @dylanwerneryoga 💥
. . . . . .
#yogatutorial #yogainspiration #yogaeveryday #nature #naturevideos #natureandfitness
#naturephotography #naturephotographyindia

Fitness is very important in everyone's life. Let's be fit with some yoga videos. .
.
.
.
Today’s inspo to MOVE your body + soul 😍🙌
⠀
“The physical interpretation of our emotional relation gives way to a new connection between discovery and liberation.” - @dylanwerneryoga 💥
. . . . . . 
#yogatutorial #yogainspiration #yogaeveryday #nature #naturevideos #natureandfitness 
#naturephotography #naturephotographyindia
130 1 11 October, 2019

Happy freedom of movement fall. Offering a cornucopia of props full of bountiful goodness this fall season. This basket goodies are used to challenge or aid in a movement, all will help to heal & restore your long term ‘Freedom of Movement ‘ . A few spaces available in some classes but not all! Please contact sandy for availability pondsidepilates@gmail.com #fallpilates #pilatesstudio #pilatesinstructor #erin #hillsburgh #pilatesatanyage

Happy freedom of movement fall. Offering a cornucopia of props full of bountiful goodness this fall season. This basket goodies are used to challenge or aid in a movement, all will help to heal & restore your long term ‘Freedom of Movement ‘ . A few spaces available in some classes but not all! Please contact sandy for availability pondsidepilates@gmail.com #fallpilates #pilatesstudio #pilatesinstructor #erin #hillsburgh #pilatesatanyage
9 2 3 October, 2019

Addressing stability & balance by incorporating these cushions into our current sessions. The (surprisingly) instability of these cushions bring about awareness as to the movement of the pelvis, hip, lumbar, even the knee & ankle. Using them correctly teaches using the core to a greater depth in just a simple exercise or move. The overall result is a more balanced & aligned body which allows for your own “Freedom of Movement”. Contact sandy for further details pondsidepilates@gmail.com. www.pondsidepilates.com #pilates #pilatesprops #pilateserin #hillsburgh #pilatesstudio

Addressing stability & balance by incorporating these cushions into our current sessions. The (surprisingly) instability of these cushions bring about awareness as to the movement of the pelvis, hip, lumbar, even the knee & ankle. Using them correctly teaches using the core to a greater depth in just a simple exercise or move. The overall result is a more balanced & aligned body which allows for your own “Freedom of Movement”. Contact sandy for further details pondsidepilates@gmail.com. www.pondsidepilates.com #pilates #pilatesprops #pilateserin #hillsburgh #pilatesstudio
15 2 1 October, 2019

What a great run @5peaksrun finale ! Thanks for the shot @robshaerphoto 📸. Proud to be a part of this great race series. If you are new to trail running or want to try getting off the pavement and into Mother Nature trails, sign up!!! 5 races April to September at 5 great locations and the finale number 6 at beautiful Buntzen Lake. 6.5-10 km shorter courses or 10-15 km longer option! Kids races too. Join us in 2020. #trailrunning #natureandfitness #runforfun #runforhealth #communitylove @caprarunning

What a great run @5peaksrun finale !  Thanks for the shot @robshaerphoto 📸. Proud to be a part of this great race series.  If you are new to trail running or want to try getting off the pavement and into Mother Nature trails, sign up!!! 5 races April to September at 5 great locations and the finale number 6 at beautiful Buntzen Lake.  6.5-10 km shorter courses or 10-15 km longer option!  Kids races too. Join us in 2020. #trailrunning #natureandfitness #runforfun #runforhealth #communitylove  @caprarunning
34 0 30 September, 2019

Excited, flattered & honoured to announce that the beautiful In The Hills magazine has published a lovely feature on the Reeves family & the Pond Side studio. If you have an interest to read the article please click on the link in my bio if you do not receive the magazine. A big thank you to Tralee Pearce for her great journalism & also to the 2 lovely photographers.. Erin Fitzgibbon & Rosemary Hasner. #inthehills #thissideofthepond #pilatesstudio #victorianhome #pilatesstudio #pilatesinstructor www.pondsidepilates.com

Excited, flattered & honoured to announce that the beautiful In The Hills magazine has published a lovely feature on the Reeves family & the Pond Side studio. If you have an interest to read the article please click on the link in my bio if you do not receive the magazine. A big thank you to Tralee Pearce for her great journalism & also to the 2 lovely photographers.. Erin Fitzgibbon & Rosemary Hasner. #inthehills #thissideofthepond #pilatesstudio #victorianhome #pilatesstudio #pilatesinstructor www.pondsidepilates.com
17 3 22 September, 2019

Helping hubby today to extend one of the horse pastures, so whilst waiting for my further instructions.. #inmyscruff I couldn’t resist putting the heavy posts to good use before going in the ground: Roll up, Roll over, Roll down feels heavenly & a nice break 😂 lying my vertebrae between the posts allowed for my spine to be cradled & supported: total core strength, no lumbar strain. #alwaystherighttimeforpilates #erin #hillsburgh #pilates #pilatesinstructor

Helping hubby today to extend one of the horse pastures, so whilst waiting for my further instructions..#inmyscruff I couldn’t resist putting the heavy posts to good use before going in the ground: Roll up, Roll over, Roll down feels heavenly & a nice break 😂 lying my vertebrae between the posts allowed for my spine to be cradled & supported: total core strength, no lumbar strain. #alwaystherighttimeforpilates #erin #hillsburgh #pilates #pilatesinstructor
41 4 14 September, 2019
Wherever mariasoletraining! #womanfitness #fitness #natureandfitness #motivation #mariasoletraining
17 1 14 September, 2019

Simply stunning. Nature once again sent us a picture post card view as summer draws to an end. Everyday we are lucky to see the views & ponds always moving in rhythm with the seasons as will the body as it flows naturally within a movement with ease. Come and walk around before or after class, see the beauty it’s here everyday, let yourself breath and heal freely. New schedule starting next week, some classes have a few places available. Contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesclasses #pilatesteacher #pilatesstudio #natureandfitness #pilatesretreat

Simply stunning. Nature once again sent us a picture post card view as summer draws to an end. Everyday we are lucky to see the views & ponds always moving in rhythm with the seasons as will the body as it flows naturally within a movement with ease.  Come and walk around before or after class, see the beauty it’s here everyday, let yourself breath and heal freely. New schedule starting next week, some classes have a few places available. Contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesclasses #pilatesteacher #pilatesstudio #natureandfitness #pilatesretreat
15 2 5 September, 2019

I may not be great at surfing yet but I love posing with the board 🤣🤣🏄🏼‍♀️
.
.
Today was actually a great day surfing in Costa Rica, I was able to catch some real waves where the second longest left in the world breaks, Pavones 🇨🇷🌎🌊 so cool!! I am so so blessed and grateful for being here 🙏🏼 life and nature are so beautiful 🌿🌴🌳🐒🦜 #puravida .
.
.
#adventuregirl #surfing #surf #costarica #travel #travelgram #travelandfitness #funinthesun #traveling #fitness #funworkouts #life #bepresent #lifeisbeautiful #naturelover #natureaddict #natureandfitness

I may not be great at surfing yet but I love posing with the board 🤣🤣🏄🏼‍♀️
.
.
Today was actually a great day surfing in Costa Rica, I was able to catch some real waves where the second longest left in the world breaks, Pavones 🇨🇷🌎🌊 so cool!! I am so so blessed and grateful for being here 🙏🏼 life and nature are so beautiful 🌿🌴🌳🐒🦜 #puravida .
.
.
#adventuregirl #surfing #surf #costarica #travel #travelgram #travelandfitness #funinthesun #traveling #fitness #funworkouts #life #bepresent #lifeisbeautiful #naturelover #natureaddict #natureandfitness
160 4 4 September, 2019

👱🏼‍♀️ BREAKING OUT THE BANDS
LOWER BODY WORKOUT with resistance bands -

2 ROUNDS EACH for all 10 exercises. Done in SETS . Complete the set 2x before moving to next set.
SET 1-
1- 15/15 1 legged balance lunge
2- 15/15 one legged deadlift
3- 15/15 step ups
4- 30 Jack squats •••••••••••••••••••••••••••••••••••••••• SET 2 - ( the out of focused set 🤷🏼‍♀️) 1 - 15/15 diagonal step up
2- 15/15 Skater taps
3- 30/30 side step ups
4- 30 run ups ( 2nd set lead with other leg) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SET 3 -
1-25/25 back kicks 2- 25/25 diagonal swing 😰********************************************************* Thanks for saying hello ANN !!! The day got away from me and I found something to wear . Appreciate the help and I’m sure I’ll be in again ! Have a great weekend ! Exercise is EASY for me - SHOPPING is a chore ☺️ !! *****************************
NEXT DAY FEELS - took only a few hours were my glutes started to feel this workout 😉. Morning after still feeling it but in a good way .
#fridayfitness #lowerbodyday #lowerbodyworkout #glutes #hamstrings #quads #outdoorfitness #parkworkout #mygymtoday #workoutoutsidethegym #natureandfitness #fortunatetohavethis #flowerfitness #exercisinggratitude #awaytoenjoyit #resistancebandsworkout #resistancebands #sprifitness #sklzfitness @spri #resistancetraining #smallchangecanmakeabigdifference #bootyburner

👱🏼‍♀️ BREAKING OUT THE BANDS 
LOWER BODY WORKOUT with resistance bands -

2 ROUNDS EACH for all 10 exercises. Done in SETS . Complete the set 2x before moving to next set. 
SET 1- 
1- 15/15  1 legged balance lunge
2- 15/15 one legged deadlift
3- 15/15 step ups
4- 30 Jack squats •••••••••••••••••••••••••••••••••••••••• SET 2 - ( the out of focused set 🤷🏼‍♀️) 1 - 15/15 diagonal step up 
2- 15/15 Skater taps 
3- 30/30  side step ups 
4- 30 run ups ( 2nd set lead with other leg) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SET 3 -
1-25/25 back kicks  2- 25/25 diagonal swing 😰********************************************************* Thanks for saying hello ANN !!! The day got away from me and I found something to wear . Appreciate the help and I’m sure I’ll be in again !  Have a great weekend !  Exercise is EASY for me - SHOPPING is a chore ☺️ !! *****************************
NEXT DAY FEELS - took only a few hours were my glutes started to feel this workout 😉. Morning after still feeling it but in a good way . 
#fridayfitness #lowerbodyday #lowerbodyworkout #glutes #hamstrings #quads #outdoorfitness #parkworkout #mygymtoday #workoutoutsidethegym #natureandfitness #fortunatetohavethis #flowerfitness #exercisinggratitude #awaytoenjoyit #resistancebandsworkout #resistancebands #sprifitness #sklzfitness @spri #resistancetraining #smallchangecanmakeabigdifference #bootyburner
468 11 30 August, 2019

When your regional manager calls you right before your workout! #multitasking #getit #workoutmotivation #natureandfitness #timecardsnotneeded

When your regional manager calls you right before your workout! #multitasking #getit #workoutmotivation #natureandfitness #timecardsnotneeded
10 0 28 August, 2019

Pilates classes in a studio with picture post card views. Nature changes everyday as will the health of your body at Pond Side. Regain flexibility throughout the spine: Improve stability, posture & balance: Release tight hips, SI joint & psoas: Open up the scapular, chest & diaphragm. Get back Freedom of Movement. Current classes Weds 6.30pm: Mon 10.30am & 5pm: Tues 10.30am & 7pm: see schedule for other classes. Contact sandy pondsidepilates@gmail.com visit www.pondsidepilates.com. #pilatesstudio #pilatesinstructor #erin #hillsburgh #natureandfitness

Pilates classes in a studio with picture post card views. Nature changes everyday as will the health of your body at Pond Side. Regain flexibility throughout the spine:  Improve stability, posture & balance:  Release tight hips, SI joint & psoas:  Open up the scapular, chest & diaphragm.  Get back Freedom of Movement. Current classes Weds 6.30pm: Mon 10.30am & 5pm: Tues 10.30am & 7pm: see schedule for other classes. Contact sandy pondsidepilates@gmail.com visit www.pondsidepilates.com. #pilatesstudio #pilatesinstructor #erin #hillsburgh #natureandfitness
18 2 11 hours ago

#weekendvibes✌️ #natureandfitness 🤩😎😍

#weekendvibes✌️ #natureandfitness 🤩😎😍
22 0 18 August, 2019

🔥 I’m not going to lie.....lol I felt like @massy.arias during this shoot! 💪🏾🤷🏾‍♀️ Pero ella es una reina poderosa, entonces no hay problema con este, verdad?! *
*
*
*
Queens, who inspires you? Who encourages you to keep going? Who do you look up to?! Who did God place in your life to keep you moving forward?!👀 #fit @athleta 📸 @bodybybuckner
#massyarias #tribe #fitnessmotivation #fitnessinspiration #fitgirls #rolemodels #athletagear #athletagirl #allwhiteoutfit #bilingual #blackandbilingual #empoweringwomen #godschild #motivation #afrogirlfitness #protectivestyles #yesyoucan #powerofshe #natureandfitness #strengthtraining #justdoit #massy #armsandabs

🔥 I’m not going to lie.....lol I felt like @massy.arias during this shoot! 💪🏾🤷🏾‍♀️ Pero ella es una reina poderosa, entonces no hay problema con este, verdad?! *
*
*
*
Queens, who inspires you? Who encourages you to keep going? Who do you look up to?! Who did God place in your life to keep you moving forward?!👀 #fit @athleta 📸 @bodybybuckner 
#massyarias #tribe #fitnessmotivation #fitnessinspiration #fitgirls #rolemodels #athletagear #athletagirl #allwhiteoutfit #bilingual #blackandbilingual #empoweringwomen #godschild #motivation #afrogirlfitness #protectivestyles #yesyoucan #powerofshe #natureandfitness #strengthtraining #justdoit #massy #armsandabs
134 1 10 August, 2019

Very lucky to be able to get my steps in amongst all green and brown scenery on my doorstep 🌳🌱. Sometimes the best things you have are too readily available and sit right under your nose 💭.

Very lucky to be able to get my steps in amongst all green and brown scenery on my doorstep 🌳🌱. Sometimes the best things you have are too readily available and sit right under your nose 💭.
94 54 1 August, 2019

Espacios de calma para unir conocimientos! 🙏 ☝🏽Ella es Andrea una chica Colombotiquicia a quien hemos tenido el placer de conocer 🙌🏾 👩🏽‍🦱 Actualmente asiste a nuestras sesiones de Afrolatino Workout, con el tiempo está aprendiendo habilidades y uniendo conocimientos para su mejor desenvolvimiento al momento de entrenar, expresandose corporalmente y siendo ella en cada movimiento integral que naturalmente con más firmeza va conociendo en su vida.

Gracias Andre por simplemente confiar y entregarnos la responsabilidad de este camino.

Nature and Fit es solo un slogan usado personalmente por nosotros para entregar nuestra forma de mejorar calidad de vida a otras personas así como nos encanta hacerlo con nosotros mismos🤗

En está sesión algo exigente usamos un terreno de arena de playa con inclinación para una exigencia mayor para el tronco , previamente hemos estado trabajando estabilidad de las articulaciones del miembro inferior y a su vez consciencia y conciencia al momento de los impactos para lograr prevención lesional. ( Sus Rodillas aún necesitan mayor estabilidad 💪🏿)
.
.
.
Andre nos motiva por su constancia y nos presenta una gran responsabilidad en su evolución personal. Así como ella cada persona que nos permite una hora de su tiempo en este ámbito representan nuestro enfoque y esperanza Gracias!!! En un constante dar y recibir junto a @beachgirlgobur 👏🏾 #natureandfitness
#saludpreventiva
#calidadyvida
#playajacocr
#serendipiasjacocr

Espacios de calma para unir conocimientos! 🙏 ☝🏽Ella es Andrea una chica Colombotiquicia a quien hemos tenido el placer de conocer 🙌🏾 👩🏽‍🦱 Actualmente asiste a nuestras sesiones de Afrolatino Workout, con el tiempo está aprendiendo habilidades y uniendo conocimientos para su mejor desenvolvimiento al momento de entrenar, expresandose corporalmente y  siendo ella en cada movimiento integral que naturalmente con más firmeza  va conociendo en su vida.

Gracias Andre por simplemente confiar y entregarnos la responsabilidad de este camino.

Nature and Fit es solo un slogan usado personalmente por nosotros para entregar nuestra forma de mejorar calidad de vida a otras personas así como nos encanta hacerlo con nosotros mismos🤗

En está sesión algo exigente usamos un terreno de arena de playa con inclinación para una exigencia mayor para el tronco , previamente hemos estado trabajando estabilidad de las articulaciones del miembro inferior y a su vez consciencia y conciencia al momento de los impactos para lograr prevención lesional. ( Sus Rodillas aún necesitan mayor estabilidad 💪🏿)
.
.
.
Andre nos motiva por su constancia y nos presenta una gran responsabilidad en su evolución personal. Así como ella cada persona que nos permite una hora de su tiempo en este ámbito representan nuestro enfoque y esperanza Gracias!!! En un constante dar y recibir junto a @beachgirlgobur 👏🏾 #natureandfitness 
#saludpreventiva 
#calidadyvida 
#playajacocr 
#serendipiasjacocr
6 2 22 July, 2019

Summer schedule for the Pond Side Pilates studio surrounded by nature’s postcard views. Please contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #erin #hillsburgh

Summer schedule for the Pond Side Pilates studio surrounded by nature’s postcard views. Please contact Sandy at pondsidepilates@gmail.com visit www.pondsidepilates.com #pilatesstudio #pilatesinstructor #erin #hillsburgh
10 2 9 July, 2019

Do you want to re-align your body-quote ‘Pond Side Pilates has your back’. With Sandys’ knowledge & experience classes are carefully created to help:- correct postural alignment: put back loss of lumbar flexibility: address stability & balance: loosen hip flexors & psoas: help the entire spine to become more supple. For further information contact sandy at pondsidepilates@gmail.com or visit www.pondsidepilates.com #pilates #pilatesstudio #rehabpilates #pilatesinstructor #erin #hillsburgh

Do you want to re-align your body-quote ‘Pond Side Pilates has your back’. With Sandys’ knowledge & experience classes are carefully created to help:- correct postural alignment: put back loss of lumbar flexibility: address stability & balance: loosen hip flexors & psoas: help the entire spine to become more supple. For further information contact sandy at pondsidepilates@gmail.com or visit www.pondsidepilates.com #pilates #pilatesstudio #rehabpilates #pilatesinstructor #erin #hillsburgh
10 2 4 July, 2019

Top #natureandfitness posts

Wednesday is our active rest day so we either stretch, walk, yoga, TRX or do cardio 🌟Today we took @leesthetics new toy ( the 10kg sand bag ) out to the hill for squats, walking lunges, uphill jogs and more ! Always the best to sweat outside ( with a dog too)🙌🏽
.
.
.
.
.
.
#outdoorworkout #sandbagworkout #justmove #squats #buildabooty #natureandfitness #fitnesslover #healthandfitness

Wednesday is our active rest day so we either stretch, walk, yoga, TRX or do cardio 🌟Today we took @leesthetics new toy ( the 10kg sand bag ) out to the hill for squats, walking lunges, uphill jogs and more ! Always the best to sweat outside ( with a dog too)🙌🏽
.
.
.
.
.
.
#outdoorworkout #sandbagworkout #justmove #squats #buildabooty #natureandfitness #fitnesslover #healthandfitness
161 13 28 November, 2018

I may not be great at surfing yet but I love posing with the board 🤣🤣🏄🏼‍♀️
.
.
Today was actually a great day surfing in Costa Rica, I was able to catch some real waves where the second longest left in the world breaks, Pavones 🇨🇷🌎🌊 so cool!! I am so so blessed and grateful for being here 🙏🏼 life and nature are so beautiful 🌿🌴🌳🐒🦜 #puravida .
.
.
#adventuregirl #surfing #surf #costarica #travel #travelgram #travelandfitness #funinthesun #traveling #fitness #funworkouts #life #bepresent #lifeisbeautiful #naturelover #natureaddict #natureandfitness

I may not be great at surfing yet but I love posing with the board 🤣🤣🏄🏼‍♀️
.
.
Today was actually a great day surfing in Costa Rica, I was able to catch some real waves where the second longest left in the world breaks, Pavones 🇨🇷🌎🌊 so cool!! I am so so blessed and grateful for being here 🙏🏼 life and nature are so beautiful 🌿🌴🌳🐒🦜 #puravida .
.
.
#adventuregirl #surfing #surf #costarica #travel #travelgram #travelandfitness #funinthesun #traveling #fitness #funworkouts #life #bepresent #lifeisbeautiful #naturelover #natureaddict #natureandfitness
160 4 4 September, 2019

Hoy también entrené aunque no lo crean, el box fue la naturaleza, calle de piedra y el #workout bajar y subir a la playa 💪🏻 #naturalworkout #natureandfitness #manuelantoniobeach

Hoy también entrené aunque no lo crean, el box fue la naturaleza, calle de piedra y el #workout bajar y subir a la playa 💪🏻 #naturalworkout #natureandfitness #manuelantoniobeach
273 8 20 April, 2019

Very lucky to be able to get my steps in amongst all green and brown scenery on my doorstep 🌳🌱. Sometimes the best things you have are too readily available and sit right under your nose 💭.

Very lucky to be able to get my steps in amongst all green and brown scenery on my doorstep 🌳🌱. Sometimes the best things you have are too readily available and sit right under your nose 💭.
94 54 1 August, 2019

Same lake, different sides. ⁣

It’s been really nice to have work in such an amazing location. Between mixing songs I can pop down to the lake and get a good hour-long hike in.⁣

Super refreshing after sitting in front of a computer and other electronics all day!⁣
.⁣
.⁣
.⁣
#naturephotography #natureislife #naturalwellness #hiking #outdooradventurephotos #outdooraddict #natureboy #fitnessandnature #natureandfitness #snowhike #rockart #rocksculpture #vivobarefoot

Same lake, different sides. ⁣
⁣
It’s been really nice to have work in such an amazing location.  Between mixing songs I can pop down to the lake and get a good hour-long hike in.⁣
⁣
Super refreshing after sitting in front of a computer and other electronics all day!⁣
.⁣
.⁣
.⁣
#naturephotography #natureislife #naturalwellness #hiking #outdooradventurephotos #outdooraddict #natureboy #fitnessandnature #natureandfitness #snowhike #rockart #rocksculpture #vivobarefoot
67 3 12 January, 2020

Espacios de calma para unir conocimientos! 🙏 ☝🏽Ella es Andrea una chica Colombotiquicia a quien hemos tenido el placer de conocer 🙌🏾 👩🏽‍🦱 Actualmente asiste a nuestras sesiones de Afrolatino Workout, con el tiempo está aprendiendo habilidades y uniendo conocimientos para su mejor desenvolvimiento al momento de entrenar, expresandose corporalmente y siendo ella en cada movimiento integral que naturalmente con más firmeza va conociendo en su vida.

Gracias Andre por simplemente confiar y entregarnos la responsabilidad de este camino.

Nature and Fit es solo un slogan usado personalmente por nosotros para entregar nuestra forma de mejorar calidad de vida a otras personas así como nos encanta hacerlo con nosotros mismos🤗

En está sesión algo exigente usamos un terreno de arena de playa con inclinación para una exigencia mayor para el tronco , previamente hemos estado trabajando estabilidad de las articulaciones del miembro inferior y a su vez consciencia y conciencia al momento de los impactos para lograr prevención lesional. ( Sus Rodillas aún necesitan mayor estabilidad 💪🏿)
.
.
.
Andre nos motiva por su constancia y nos presenta una gran responsabilidad en su evolución personal. Así como ella cada persona que nos permite una hora de su tiempo en este ámbito representan nuestro enfoque y esperanza Gracias!!! En un constante dar y recibir junto a @beachgirlgobur 👏🏾 #natureandfitness
#saludpreventiva
#calidadyvida
#playajacocr
#serendipiasjacocr

Espacios de calma para unir conocimientos! 🙏 ☝🏽Ella es Andrea una chica Colombotiquicia a quien hemos tenido el placer de conocer 🙌🏾 👩🏽‍🦱 Actualmente asiste a nuestras sesiones de Afrolatino Workout, con el tiempo está aprendiendo habilidades y uniendo conocimientos para su mejor desenvolvimiento al momento de entrenar, expresandose corporalmente y  siendo ella en cada movimiento integral que naturalmente con más firmeza  va conociendo en su vida.

Gracias Andre por simplemente confiar y entregarnos la responsabilidad de este camino.

Nature and Fit es solo un slogan usado personalmente por nosotros para entregar nuestra forma de mejorar calidad de vida a otras personas así como nos encanta hacerlo con nosotros mismos🤗

En está sesión algo exigente usamos un terreno de arena de playa con inclinación para una exigencia mayor para el tronco , previamente hemos estado trabajando estabilidad de las articulaciones del miembro inferior y a su vez consciencia y conciencia al momento de los impactos para lograr prevención lesional. ( Sus Rodillas aún necesitan mayor estabilidad 💪🏿)
.
.
.
Andre nos motiva por su constancia y nos presenta una gran responsabilidad en su evolución personal. Así como ella cada persona que nos permite una hora de su tiempo en este ámbito representan nuestro enfoque y esperanza Gracias!!! En un constante dar y recibir junto a @beachgirlgobur 👏🏾 #natureandfitness 
#saludpreventiva 
#calidadyvida 
#playajacocr 
#serendipiasjacocr
6 2 22 July, 2019

Be melting snow. Wash yourself of yourself. - Rumi.
⭐⭐⭐
Had a few bad days in the past week due to the snow, some personal commitments and distractions but taking the weekend to refocus and start again on Monday. I saw the weather and we are suppose to have days on the 50°F which makes me so excited. I love training outdoors when possible. Happy Saturday everyone. Have a rocking weekend!!!
⭐⭐⭐
#fitfam #fitprogress #refocus #fitlatina #beautyinallthings #strong #fitnessjourney #instafit #instagood #morningwork #natureandfitness #outdoors #outdoortraining #yoga #strength #saturdayworkout

Be melting snow. Wash yourself of yourself. - Rumi.
⭐⭐⭐
Had a few bad days in the past week due to the snow, some personal commitments and distractions but taking the weekend to refocus and start again on Monday. I saw the weather and we are suppose to have days on the 50°F which makes me so excited. I love training outdoors when possible. Happy Saturday everyone. Have a rocking weekend!!!
⭐⭐⭐
#fitfam #fitprogress #refocus #fitlatina #beautyinallthings #strong #fitnessjourney #instafit #instagood #morningwork #natureandfitness #outdoors #outdoortraining #yoga #strength #saturdayworkout
317 53 9 March, 2019

👱🏼‍♀️ BREAKING OUT THE BANDS
LOWER BODY WORKOUT with resistance bands -

2 ROUNDS EACH for all 10 exercises. Done in SETS . Complete the set 2x before moving to next set.
SET 1-
1- 15/15 1 legged balance lunge
2- 15/15 one legged deadlift
3- 15/15 step ups
4- 30 Jack squats •••••••••••••••••••••••••••••••••••••••• SET 2 - ( the out of focused set 🤷🏼‍♀️) 1 - 15/15 diagonal step up
2- 15/15 Skater taps
3- 30/30 side step ups
4- 30 run ups ( 2nd set lead with other leg) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SET 3 -
1-25/25 back kicks 2- 25/25 diagonal swing 😰********************************************************* Thanks for saying hello ANN !!! The day got away from me and I found something to wear . Appreciate the help and I’m sure I’ll be in again ! Have a great weekend ! Exercise is EASY for me - SHOPPING is a chore ☺️ !! *****************************
NEXT DAY FEELS - took only a few hours were my glutes started to feel this workout 😉. Morning after still feeling it but in a good way .
#fridayfitness #lowerbodyday #lowerbodyworkout #glutes #hamstrings #quads #outdoorfitness #parkworkout #mygymtoday #workoutoutsidethegym #natureandfitness #fortunatetohavethis #flowerfitness #exercisinggratitude #awaytoenjoyit #resistancebandsworkout #resistancebands #sprifitness #sklzfitness @spri #resistancetraining #smallchangecanmakeabigdifference #bootyburner

👱🏼‍♀️ BREAKING OUT THE BANDS 
LOWER BODY WORKOUT with resistance bands -

2 ROUNDS EACH for all 10 exercises. Done in SETS . Complete the set 2x before moving to next set. 
SET 1- 
1- 15/15  1 legged balance lunge
2- 15/15 one legged deadlift
3- 15/15 step ups
4- 30 Jack squats •••••••••••••••••••••••••••••••••••••••• SET 2 - ( the out of focused set 🤷🏼‍♀️) 1 - 15/15 diagonal step up 
2- 15/15 Skater taps 
3- 30/30  side step ups 
4- 30 run ups ( 2nd set lead with other leg) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SET 3 -
1-25/25 back kicks  2- 25/25 diagonal swing 😰********************************************************* Thanks for saying hello ANN !!! The day got away from me and I found something to wear . Appreciate the help and I’m sure I’ll be in again !  Have a great weekend !  Exercise is EASY for me - SHOPPING is a chore ☺️ !! *****************************
NEXT DAY FEELS - took only a few hours were my glutes started to feel this workout 😉. Morning after still feeling it but in a good way . 
#fridayfitness #lowerbodyday #lowerbodyworkout #glutes #hamstrings #quads #outdoorfitness #parkworkout #mygymtoday #workoutoutsidethegym #natureandfitness #fortunatetohavethis #flowerfitness #exercisinggratitude #awaytoenjoyit #resistancebandsworkout #resistancebands #sprifitness #sklzfitness @spri #resistancetraining #smallchangecanmakeabigdifference #bootyburner
468 11 30 August, 2019