#nevergiveup Instagram Photos & Videos

nevergiveup - 26.9m posts

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We looked inside some of the posts tagged with #nevergiveup and here's what we found interesting.

Inside 68 Posts

Time between posts:
4 hours
Average like
16
Average comment
0.9
Posts with video
11/68
Posts with photo
57/68

Hashtag Popularity

Worry about you character, not your reputation. You character is who you are. You reputation is who people think you are.

除了在生活上我希望过的有质感,工作我也希望对每一个小细节做到完美。凡事都尽量做的少瑕疵,想过的精彩先从懂的经营自己开始。

#chocolate #ferrerorocher #tobebetterme #nevergiveup #positive #positivethinking #neversaynever #quote #quoteoftheday #artofvisuals #visualsoflife #light #beautiful #life #lifestyle #lovelyday #thankgiving #photo #klcc #klccview

Worry about you character, not your reputation. You character is who you are. You reputation is who people think you are.
•
除了在生活上我希望过的有质感,工作我也希望对每一个小细节做到完美。凡事都尽量做的少瑕疵,想过的精彩先从懂的经营自己开始。
•
#chocolate #ferrerorocher #tobebetterme #nevergiveup #positive #positivethinking #neversaynever #quote #quoteoftheday #artofvisuals #visualsoflife #light #beautiful #life #lifestyle #lovelyday #thankgiving #photo #klcc #klccview
0 0 26 minutes ago

Trading with the right paltfrom will help you earn huge profits in (return) after trading. Buy bitcoin today and invest in binary trade option using bitcoin and gain financial stability.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

Trading with the right paltfrom will help you earn huge profits in (return) after trading. Buy bitcoin today and invest in binary trade option using bitcoin and gain financial stability. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision
0 0 26 minutes ago
Arrivano i primi scatti delle gare disputate lo scorso #weekend •Pinocchio sugli sci•16.02.2020•In foto Carolina Scimone, cat. Baby1 🥰• #sciclub2010 #nevergiveup #roccaraso #visitabruzzo #altosangro #followus #snow #snowvibes #skivibes #ski #skiingforlife #skiing #skirace #winter #wintertime #frosty #mountains #mountainlovers #mountainlife #skiracing #skilovers #picoftheday #landscape #landscapephotography #nature #instagood #love #italy 🏔❄️⛷🎿
0 0 27 minutes ago

Look around you, how much abundance you have...look in your mi d and soul...see...how much abundance you have. Create a balance between every stage of your abundance, share to the world and include also a mindset of gratitude....take a seat and enjoy the view of your best life #mimejorversion #unique #bold #shine #viva #confianza #fearless #extraordinaria #dream #heal #gratitude #abundancemindset #positivevibes #nevergiveup #unapologetic #lifecoachforwomen #powerwoman #borntobehappy#💓

Look around you, how much abundance you have...look in your mi d and soul...see...how much abundance you have. Create a balance between every stage of your abundance, share to the world and include also a mindset of gratitude....take a seat and enjoy the view of your best life#mimejorversion #unique#bold#shine#viva#confianza#fearless #extraordinaria#dream #heal#gratitude #abundancemindset #positivevibes #nevergiveup #unapologetic #lifecoachforwomen #powerwoman#borntobehappy#💓
0 0 27 minutes ago
#nevergiveup #valaki #család
1 0 27 minutes ago

Me siento tremendamente decepcionado porque pensaba que iban a darme la licencia federativa, tenía una esperanza de que comprendieran mi caso porque yo lo hice todo como correspondía, y como consecuencia de una negligencia del Badalona, al comunicar mi baja federativa 5 días después de firmarse, incumpliendo las obligaciones que como club tiene, he salido tremendamente perjudicado, no pudiendo desempeñar mi profesión . Me siento desprotegido ante una situación de la que no soy responable, y si el principal perjudicado. El daño que me han provocado con 33 años, en mis últimos años de mi carrera profesional, es irreparable, no solo porque me han privado de hacer lo que he amado y hecho toda mi vida, sino porque me han impedido, con su conducta dolosa, obtener un salario por mi actividad profesional, dañando mi capacidad económica y la de mi familia. Por ello, adoptaré de inmediato las acciones legales correspondientes antes los Juzgados competentes, para lograr el resarcimiento de los daños y perjuicios que la inexplicable y temeraria conducta del Badalona me ha causado a mi, y a mi familia #nosomosjuguetesrotos #nevergiveup #picoftheday #pic #family #nopainnogain #ilovethisgame

Me siento tremendamente decepcionado porque pensaba que iban a darme la licencia federativa, tenía una esperanza de que comprendieran mi caso porque yo lo hice todo como correspondía, y como consecuencia de una negligencia del Badalona, al comunicar mi baja federativa 5 días después de firmarse, incumpliendo las obligaciones que como club tiene, he salido tremendamente perjudicado, no pudiendo desempeñar mi profesión . Me siento desprotegido ante una situación de la que no soy responable, y si el principal perjudicado. El daño que me han provocado con 33 años, en mis últimos años  de mi carrera profesional, es irreparable, no solo porque me han privado  de hacer lo que he amado y hecho toda mi vida, sino porque me han impedido, con su conducta dolosa, obtener un salario por mi actividad profesional, dañando mi capacidad económica y la de mi familia. Por ello, adoptaré de inmediato las acciones legales correspondientes antes los Juzgados competentes, para lograr el resarcimiento de los daños y perjuicios que la inexplicable y temeraria conducta del Badalona me ha causado a mi, y a mi familia #nosomosjuguetesrotos #nevergiveup #picoftheday #pic #family #nopainnogain #ilovethisgame
3 1 27 minutes ago

Mai arrendersi: Qualsiasi ostacolo o difficoltà andrà superato. Il risultato ne verrà la pena
#nevergiveup #maiarrendersi #noterindas

Mai arrendersi: Qualsiasi ostacolo o difficoltà andrà superato. Il risultato ne verrà la pena
#nevergiveup #maiarrendersi #noterindas
0 0 28 minutes ago

Truly blessed to receive my first offer from Lagrange College 💯🦍🙏🏾 #grind #work #nevergiveup #dreamchasing #hardworkpaysoff💪 #onmywayup

Truly blessed to receive my first offer from Lagrange College 💯🦍🙏🏾 #grind #work #nevergiveup #dreamchasing #hardworkpaysoff💪 #onmywayup
2 1 28 minutes ago

Tak jak to začalo????
Zkuste si hodit do #google náhradní mateřství🙏🏻
A co vám to našlo❓❓❓
Mi na podzim 2017 vyskočilo: ❌
“ NELEGÁLNÍ OBCHOD S DĚTMA”

“ ČESKÉ PRÁVO NEPOČÍTÁ S NÁHRADNÍM MATEŘSTVÍM”

“ ...NÁHRADNÍ MATKA DÍTĚ NEDALA” ⛔️Šel by do toho někdo??? #aniomylem 😎 DYCKY‼️
bo #kdosebojinesmidolesa nebo #kdosebojiserevsini .
.
.

#aboutyou #surrogate #surrogatemom #surrogatemothers #surrogatepregnancy #nahradnimaterstvi #soul #southkorea #travel #travelphotography #travelislife #staypositive #spoko #igerscz #instaphoto #instalife #kdobojujevyhrava #cancerfighter #love #nevergiveup

Tak jak to začalo????
Zkuste si hodit do #google náhradní mateřství🙏🏻
A co vám to našlo❓❓❓
Mi na podzim 2017 vyskočilo: ❌
“ NELEGÁLNÍ OBCHOD S DĚTMA”
❌
“ ČESKÉ PRÁVO NEPOČÍTÁ S NÁHRADNÍM MATEŘSTVÍM”
❌
“ ...NÁHRADNÍ MATKA DÍTĚ NEDALA” ⛔️Šel by do toho někdo??? #aniomylem 😎 DYCKY‼️
bo #kdosebojinesmidolesa nebo #kdosebojiserevsini .
.
.

#aboutyou #surrogate #surrogatemom #surrogatemothers #surrogatepregnancy #nahradnimaterstvi #soul #southkorea #travel #travelphotography #travelislife #staypositive #spoko #igerscz #instaphoto #instalife #kdobojujevyhrava #cancerfighter #love #nevergiveup
1 0 28 minutes ago

Happy Wednesday Folks😇for anyone who needs this today, keep going even if its with baby steps! Keep focused on your goals and dreams, you've got this😇😇😇 #keepgoing #nevergiveup #youcandoit #believeinyourdreams #bekindalways #sharethelove #quoteoftheday #qotd #livelovelaugh

Happy Wednesday Folks😇for anyone who needs this today, keep going even if its with baby steps! Keep focused on your goals and dreams, you've got this😇😇😇 #keepgoing #nevergiveup #youcandoit #believeinyourdreams #bekindalways #sharethelove #quoteoftheday #qotd #livelovelaugh
0 0 28 minutes ago
Arrivano i primi scatti delle gare disputate lo scorso #weekend •Pinocchio sugli sci•16.02.2020•In foto Alessia equestre, cat. Baby1 🥰• #sciclub2010 #nevergiveup #roccaraso #visitabruzzo #altosangro #followus #snow #snowvibes #skivibes #ski #skiingforlife #skiing #skirace #winter #wintertime #frosty #mountains #mountainlovers #mountainlife #skiracing #skilovers #picoftheday #landscape #landscapephotography #nature #instagood #love #italy 🏔❄️⛷🎿
2 0 29 minutes ago

Fase AVANZATA di recupero post
LESIONE LEGAMENTO COLLATERALE LATERALE

La rottura dei legamenti collaterali (LCM, LCL) si verifica solitamente quando la gamba viene sollecitata verso l’interno o verso l’esterno.
È particolarmente frequente perché questi movimenti anomali si verificano in molte attività sportive.

La lesione a carico dei legamenti collaterali è tanto più grave quanto più intenso è stato il meccanismo traumatico:
* un trauma lieve provoca una lesione di 1°grado, in cui solo una parte delle fibre viene danneggiata ed il ginocchio è dolente ma non instabile; * un trauma moderato dà una lesione di 2°grado ed un quadro clinico un po' più severo, caratterizzato da lieve instabilità e molto dolore;
* un trauma intenso provoca una lesione di 3° grado ed interrompe completamente il legamento provocando gonfiore, dolore e soprattutto un quadro di instabilità importante.

in questa fase il recupero prevede il rinforzo dei muscoli che stabilizzano medialmente il ginocchio come il vasto mediale, gli adduttori, i flessori mediali e il gemello mediale e i muscoli della zampa d’oca.
Inoltre verranno effettuati esercizi che limitano funzionalmente il valgismo come gli extrarotatori d’anca, il gluteo e i muscoli del core e esercizi per l’equilibrio la stabilità e la propriocezione.

Buon recupero Marco Borreca

#legamentocollateralelaterale
#lcl
#recuperofunzionale
#rehab
#faseavanzata
#potenziamentomuscolare
#masstraining
#nevergiveup
#marcoborreca

Fase AVANZATA di recupero post 
LESIONE LEGAMENTO COLLATERALE LATERALE

La rottura dei legamenti collaterali (LCM, LCL) si verifica solitamente quando la gamba viene sollecitata verso l’interno o verso l’esterno. 
È particolarmente frequente perché questi movimenti anomali si verificano in molte attività sportive.

La lesione a carico dei legamenti collaterali è tanto più grave quanto più intenso è stato il meccanismo traumatico:
* un trauma lieve provoca una lesione di 1°grado, in cui solo una parte delle fibre viene danneggiata ed il ginocchio è dolente ma non instabile; * un trauma moderato dà una lesione di 2°grado ed un quadro clinico un po' più severo, caratterizzato da lieve instabilità e molto dolore;
* un trauma intenso provoca una lesione di 3° grado ed interrompe completamente il legamento provocando gonfiore, dolore e soprattutto un quadro di instabilità importante.

in questa fase il recupero prevede il rinforzo dei muscoli che stabilizzano medialmente il ginocchio come il vasto mediale, gli adduttori, i flessori mediali e il gemello mediale e i muscoli della zampa d’oca. 
Inoltre  verranno effettuati esercizi che limitano funzionalmente il valgismo come gli extrarotatori d’anca, il gluteo e i muscoli del core e esercizi per l’equilibrio la stabilità e la propriocezione.

Buon recupero  Marco Borreca

#legamentocollateralelaterale 
#lcl 
#recuperofunzionale 
#rehab 
#faseavanzata 
#potenziamentomuscolare 
#masstraining 
#nevergiveup 
#marcoborreca
0 0 29 minutes ago

Believe it or not, I almost had it! I think it may be time to get back and try again.💪🏽 Have you guys ever been to @waltdisneyworld?🏰 °
#disneyworld #nevergiveup #swordartonlinthestone #motivationmonday

Believe it or not, I almost had it! I think it may be time to get back and try again.💪🏽 Have you guys ever been to @waltdisneyworld?🏰 °
#disneyworld #nevergiveup #swordartonlinthestone #motivationmonday
0 0 29 minutes ago

💣NUOVI ARTICOLI IN ARRIVO 💣
🚚SPEDIZIONE IN TUTTA ITALIA 🚚
⭐️TAGLIA L⭐️
🏦PAGAMENTO TRAMITE PAY PAL 🛍 #shopping #shoppingonline #black #tiger #liujo #luxurylifestyle #life #mood #dress #abbigliamentodonna #nevergiveup #primavera #hothot

💣NUOVI ARTICOLI IN ARRIVO 💣
🚚SPEDIZIONE IN TUTTA ITALIA 🚚
⭐️TAGLIA L⭐️
🏦PAGAMENTO TRAMITE PAY PAL 🛍#shopping #shoppingonline #black #tiger #liujo #luxurylifestyle #life #mood #dress #abbigliamentodonna #nevergiveup #primavera #hothot
0 0 29 minutes ago

🤙🏾🍀
Não se permita entristecer, por nada, nem ninguém.
Histórias fáceis não costumam virar lenda.
“Uma vida fácil” não faz história.
#Sejabomcomvocêmesmo #Nopainnogain
#Nevergiveup

🤙🏾🍀
Não se permita entristecer, por nada, nem ninguém.
Histórias fáceis não costumam virar lenda.
“Uma vida fácil” não faz história.
#Sejabomcomvocêmesmo #Nopainnogain
#Nevergiveup
1 0 30 minutes ago

Crazy how much 3 years difference can do.
I lost 35 pounds in less than a year and to be able to maintain it for the past year and a half is even more crazy.
Never did I think I could lose let alone maintain after so many failed attempts for many years before.
Let me say this... Even if you fail, just keep trying as that time you don't quit is the time you succeed. Also don't force and rush yourself to lose weight. Let your body naturally get in shape. Even if it takes years, it's better to lose weight slowly than quickly.
You got this 💪
#weightlossjourney #followmyjourney #nevergiveup #fitness #selfie #transformationtuesday #3yeardifference #keepgoing #gettingfit #fitfam #journey #lost30pounds #smile #happy #lost6sizes

Crazy how much 3 years difference can do. 
I lost 35 pounds in less than a year and to be able to maintain it for the past year and a half is even more crazy. 
Never did I think I could lose let alone maintain after so many failed attempts for many years before.
Let me say this... Even if you fail, just keep trying as that time you don't quit is the time you succeed. Also don't force and rush yourself to lose weight. Let your body naturally get in shape. Even if it takes years, it's better to lose weight slowly than quickly. 
You got this 💪
#weightlossjourney #followmyjourney #nevergiveup #fitness #selfie #transformationtuesday #3yeardifference #keepgoing #gettingfit #fitfam #journey #lost30pounds #smile #happy #lost6sizes
1 0 30 minutes ago

Ich sag’s euch, gebt niemals auf! Die ganze Basisarbeit, die ich die letzten Wochen und Monate in #Fairy gesteckt habe zahlt sich aus 🎉 in der Dressur wird er lockerer und entspannter, regt sich nicht mehr so auf und kann loslassen. Das Gleiche kann ich mit ins #springtraining nehmen, gestern haben wir ein paar richtig gute Runden gedreht 😻 unser Trainer hat uns sehr gelobt 🙊 Fairy war super motiviert und bei der Sache, hat auf mich gehört und hat endlich mal richtige Sprünge aus der Kraft heraus gemacht 🤪🚀 wir sind jetzt auch endlich konstant bei 1,10m und höher angekommen 😊
ich bin froh, dass wir uns so lange Zeit gelassen haben, auch mal einen Schritt zurück gegangen sind, um Fairy und auch mich nicht zu überfordern. Vermutlich wurde früher versucht, ihn zu schnell, auf ein zu hohes Level zu bringen, dabei hat er das Vertrauen verloren, das habe ich mir Stück für Stück wieder zurück erarbeitet. Gleichzeitig habe ich selber auch viel dazugelernt. Ich bin ruhiger, lasse mich nicht mehr so leicht durch seinen Quatsch verunsichern und kann ihn durch bessere Hilfengebung natürlich auch besser unterstützen.
Sorry Leute hinter der Bande, die Zeiten der guten Unterhaltung durch mich und meine Fails scheinen vorbei zu sein 😬🤷🏽‍♀️ Deshalb, lasst euch nicht beirren, macht euer Ding, auch wenn es mal länger dauert und lasst vor allem nicht den Kopf hängen! 💪🏼 #wednesdaymotivation #nevergiveup

#outfitpost #forfairtrade #myhorse #horse #horsegirl #horselifestyle #horselover #horsy #horsephotography #horseworld #equestrian #equine #photography #cavalleriatoscana #pony #love #horsefashion #equestrianstyle #pferdeschönheiten #smile #showjumping #lookbook #ridersfashion #trainhardorgohome

Ich sag’s euch, gebt niemals auf! Die ganze Basisarbeit, die ich die letzten Wochen und Monate in #Fairy gesteckt habe zahlt sich aus 🎉 in der Dressur wird er lockerer und entspannter, regt sich nicht mehr so auf und kann loslassen. Das Gleiche kann ich mit ins #springtraining nehmen, gestern haben wir ein paar richtig gute Runden gedreht 😻 unser Trainer hat uns sehr gelobt 🙊 Fairy war super motiviert und bei der Sache, hat auf mich gehört und hat endlich mal richtige Sprünge aus der Kraft heraus gemacht 🤪🚀 wir sind jetzt auch endlich konstant bei 1,10m und höher angekommen 😊 
ich bin froh, dass wir uns so lange Zeit gelassen haben, auch mal einen Schritt zurück gegangen sind, um Fairy und auch mich nicht zu überfordern. Vermutlich wurde früher versucht, ihn zu schnell, auf ein zu hohes Level zu bringen, dabei hat er das Vertrauen verloren, das habe ich mir Stück für Stück wieder zurück erarbeitet. Gleichzeitig habe ich selber auch viel dazugelernt. Ich bin ruhiger, lasse mich nicht mehr so leicht durch seinen Quatsch verunsichern und kann ihn durch bessere Hilfengebung natürlich auch besser unterstützen. 
Sorry Leute hinter der Bande, die Zeiten der guten Unterhaltung durch mich und meine Fails scheinen vorbei zu sein 😬🤷🏽‍♀️ Deshalb, lasst euch nicht beirren, macht euer Ding, auch wenn es mal länger dauert und lasst vor allem nicht den Kopf hängen! 💪🏼 #wednesdaymotivation #nevergiveup

#outfitpost #forfairtrade #myhorse #horse #horsegirl #horselifestyle #horselover #horsy #horsephotography #horseworld  #equestrian #equine #photography #cavalleriatoscana #pony #love #horsefashion #equestrianstyle #pferdeschönheiten #smile #showjumping #lookbook #ridersfashion #trainhardorgohome
4 0 30 minutes ago

It's time to take your life back from the people that are causing you pain and making you unhappy.This is your life and you are the author of your story. And suddenly you just know. H's time to start something new and trust the magic of beginnings... #strong #healthylifestyle #photooftheday #inspirationalquotes #weightloss #positivevibes #fitness #exercise #photography #personaltrainer #instafit #motivational #gymmotivation #determination #fitnessmodel #inspire #fashion #quoteoftheday #dedication #selflove #strength #happiness L.V. #hardwork #nevergiveup #picoftheday #art #travel #madeira #ocean

It's time to take your life back from the people that are causing you pain and making you unhappy.This is your life and you are the author of your story.  And suddenly you just know.  H's time to start something new and trust the magic of beginnings... #strong #healthylifestyle  #photooftheday #inspirationalquotes #weightloss #positivevibes #fitness #exercise #photography #personaltrainer #instafit #motivational #gymmotivation #determination #fitnessmodel #inspire #fashion #quoteoftheday #dedication #selflove #strength #happiness L.V. #hardwork  #nevergiveup #picoftheday #art #travel #madeira#ocean
4 0 30 minutes ago

Yeni sezona hazırlık #nevergiveup

Yeni sezona hazırlık #nevergiveup
2 0 31 minutes ago

Dawno nie wisiałam z głową w dół 🤭😁😼
Mały dodatek treningowy, a co 😁😜
Chęci - Motywacja - Ruch - Endorfiny - Zadowolenie - Lepsze samopoczucie= UŚMIECH NA TWOJEJ TWARZY ! 😁😁😁
"Imagination is everything... It is the preview of life's coming attractions".
Albert Einstein

#dzialajniegadaj #ruszsię #trenuje #gym #zwisnakółkachgimnastycznych #gimnastic #nevergiveup #happy #trainingday #powergirl #healthy #healthlifestyles #endorfin #body #loveit❤️ #true

Dawno nie wisiałam z głową w dół 🤭😁😼
Mały dodatek treningowy, a co 😁😜
Chęci - Motywacja - Ruch - Endorfiny - Zadowolenie - Lepsze samopoczucie= UŚMIECH NA TWOJEJ TWARZY ! 😁😁😁
"Imagination is everything... It is the preview of life's coming attractions".
Albert Einstein

#dzialajniegadaj #ruszsię #trenuje #gym #zwisnakółkachgimnastycznych #gimnastic #nevergiveup #happy #trainingday #powergirl #healthy #healthlifestyles #endorfin #body #loveit❤️ #true
1 0 31 minutes ago

Fase AVANZATA di recupero post
LESIONE LEGAMENTO COLLATERALE LATERALE

La rottura dei legamenti collaterali (LCM, LCL) si verifica solitamente quando la gamba viene sollecitata verso l’interno o verso l’esterno.
È particolarmente frequente perché questi movimenti anomali si verificano in molte attività sportive.

La lesione a carico dei legamenti collaterali è tanto più grave quanto più intenso è stato il meccanismo traumatico:
* un trauma lieve provoca una lesione di 1°grado, in cui solo una parte delle fibre viene danneggiata ed il ginocchio è dolente ma non instabile; * un trauma moderato dà una lesione di 2°grado ed un quadro clinico un po' più severo, caratterizzato da lieve instabilità e molto dolore;
* un trauma intenso provoca una lesione di 3° grado ed interrompe completamente il legamento provocando gonfiore, dolore e soprattutto un quadro di instabilità importante.

in questa fase il recupero prevede il rinforzo dei muscoli che stabilizzano medialmente il ginocchio come il vasto mediale, gli adduttori, i flessori mediali e il gemello mediale e i muscoli della zampa d’oca.
Inoltre verranno effettuati esercizi che limitano funzionalmente il valgismo come gli extrarotatori d’anca, il gluteo e i muscoli del core e esercizi per l’equilibrio la stabilità e la propriocezione.

Buon recupero Marco Borreca

#legamentocollateralelaterale
#lcl
#recuperofunzionale
#rehab
#faseavanzata
#potenziamentomuscolare
#masstraining
#nevergiveup
#marcoborreca

Fase AVANZATA di recupero post 
LESIONE LEGAMENTO COLLATERALE LATERALE

La rottura dei legamenti collaterali (LCM, LCL) si verifica solitamente quando la gamba viene sollecitata verso l’interno o verso l’esterno. 
È particolarmente frequente perché questi movimenti anomali si verificano in molte attività sportive.

La lesione a carico dei legamenti collaterali è tanto più grave quanto più intenso è stato il meccanismo traumatico:
* un trauma lieve provoca una lesione di 1°grado, in cui solo una parte delle fibre viene danneggiata ed il ginocchio è dolente ma non instabile; * un trauma moderato dà una lesione di 2°grado ed un quadro clinico un po' più severo, caratterizzato da lieve instabilità e molto dolore;
* un trauma intenso provoca una lesione di 3° grado ed interrompe completamente il legamento provocando gonfiore, dolore e soprattutto un quadro di instabilità importante.

in questa fase il recupero prevede il rinforzo dei muscoli che stabilizzano medialmente il ginocchio come il vasto mediale, gli adduttori, i flessori mediali e il gemello mediale e i muscoli della zampa d’oca. 
Inoltre  verranno effettuati esercizi che limitano funzionalmente il valgismo come gli extrarotatori d’anca, il gluteo e i muscoli del core e esercizi per l’equilibrio la stabilità e la propriocezione.

Buon recupero  Marco Borreca

#legamentocollateralelaterale 
#lcl 
#recuperofunzionale 
#rehab 
#faseavanzata 
#potenziamentomuscolare 
#masstraining 
#nevergiveup 
#marcoborreca
0 0 31 minutes ago

🦁Jai_Rajputana🦁
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Follow kre sabhi rajput bhai :
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⚜comment and like more than if you can
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#jairajputana👑 #jaimabhawani🚩🚩🙏 :
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#rajputana #rajputana #pariwar #followus #community #follow #jaibhawani #rajputi #bmw #audi #rangerover #noida #vip #villlager #king #gropu #gang #slider #nevergiveup

🦁Jai_Rajputana🦁
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Follow kre sabhi rajput bhai :
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⚜comment and like more than if you can
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⚜#jairajputana👑#jaimabhawani🚩🚩🙏 :
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#rajputana#rajputana#pariwar#followus#community#follow#jaibhawani#rajputi#bmw#audi#rangerover#noida#vip#villlager#king#gropu#gang#slider#nevergiveup
1 0 32 minutes ago

Every time you feel like you want to quit is the time you need to keep going 💯god knows the pain you endured to get where you are people only see the results but not what you did behind the scene no matter what you do in life do it with passion, jesus christ is my strength 👆🙏 #natural #fit #instafit #nevergiveup #neverquit #keepgoing #fitness #ootd #instagram #letsdothis #physique #fitnessmotivation #model #instagram #modeling #backworkout #instagood #gym #gymlife
#natural #fit #instafit #nevergiveup #neverquit #keepgoing #fitness #ootd #instagram #letsdothis #physique

Every time you feel like you want to quit is the time you need to keep going 💯god knows the pain you endured to get where you are people only see the results but not what you did behind the scene no matter what you do in life do it with passion, jesus christ is my strength 👆🙏 #natural #fit #instafit #nevergiveup #neverquit #keepgoing #fitness #ootd #instagram #letsdothis #physique #fitnessmotivation #model #instagram #modeling #backworkout #instagood #gym #gymlife 
#natural #fit #instafit #nevergiveup #neverquit #keepgoing #fitness #ootd #instagram #letsdothis #physique
5 0 32 minutes ago

A Powerful Guide. Do life a big favor and refuse to accept anything less than the best from it. Give respect to those around you by relating to them with the highest of expectations.

It is not naive, cruel or arrogant to sincerely expect the best of yourself, of every other person and of every situation. In fact, it is highly empowering and enriching for all concerned.

Genuine, deeply-held expectations serve to powerfully guide thoughts and behavior. And by so doing those expectations create results.

Expect the best of yourself, and when you start veering off course your high expectations will push you to get back on track. Expect the best of others, and you will instill a sense of confidence that can substantially boost performance.

If you do not truly expect to reach them, your dreams and goals will only tease and taunt you into a sense of bitter frustration. Yet when you give those dreams the power of positive expectation, you have what it takes to make them real.

Your expectations can influence every thought, every perception, every action, every interaction, and every situation. So choose to make those expectations the very highest and best they can be.

www.MartialArts2020.com

#strong #healthylifestyle #martialarts #photooftheday #inspirationalquotes #blackbeltstrong #positivevibes #karate #exercise #dinotokarate #kidsmartialarts #kidskarate #discipline #motivational #determination #mountlaurel #inspire #mountalurelnj #quoteoftheday #dedication #selflove #strength #happiness #hardwork #cardio #nevergiveup #picoftheday #love #art

A Powerful Guide. Do life a big favor and refuse to accept anything less than the best from it. Give respect to those around you by relating to them with the highest of expectations.

It is not naive, cruel or arrogant to sincerely expect the best of yourself, of every other person and of every situation. In fact, it is highly empowering and enriching for all concerned.

Genuine, deeply-held expectations serve to powerfully guide thoughts and behavior. And by so doing those expectations create results.

Expect the best of yourself, and when you start veering off course your high expectations will push you to get back on track. Expect the best of others, and you will instill a sense of confidence that can substantially boost performance.

If you do not truly expect to reach them, your dreams and goals will only tease and taunt you into a sense of bitter frustration. Yet when you give those dreams the power of positive expectation, you have what it takes to make them real.

Your expectations can influence every thought, every perception, every action, every interaction, and every situation. So choose to make those expectations the very highest and best they can be.

www.MartialArts2020.com

#strong #healthylifestyle #martialarts #photooftheday #inspirationalquotes #blackbeltstrong #positivevibes #karate #exercise #dinotokarate #kidsmartialarts #kidskarate #discipline #motivational #determination #mountlaurel #inspire #mountalurelnj #quoteoftheday #dedication #selflove #strength #happiness #hardwork #cardio #nevergiveup #picoftheday #love #art
1 0 32 minutes ago

Did you know that Teamwork is one of the top skills that employers look for? Our founder @tash.rallios was proud to be part of a team that delivered the world class event that is the Australian Open 2020. Now that the school year has officially begun we’re excited to be running our Teambition workshops! Teamwork makes the dream work! ⚡️💚

Did you know that Teamwork is one of the top skills that employers look for? Our founder @tash.rallios was proud to be part of a team that delivered the world class event that is the Australian Open 2020. Now that the school year has officially begun we’re excited to be running our Teambition workshops! Teamwork makes the dream work! ⚡️💚
0 1 32 minutes ago

These are my from my transformation challenge, photos of wk 1/ wk 4 to show my progress, I started at 158lbs 4 wks ago & I weighed myself today 158lbs again, my weight has maybe gone up/down 10lbs the most. But clearly we can see... my body is being transformed/changing during this challenge & process.

I just wanted to share so that others can see during your journey your weight will fluctuate as your body changes so don't worry about the scale, just pay attention to your body, how you feel and keep going.

As my body has had quite a bit of changes going on, now I'm seeing formation of my abs beginning to increase definition, toned, tightened skin & not as visible stretch marks as before because I used to have a lot of loose skin after losing 80 lb so it was very necessary to tighten and tone and continue to work on my abdominal area because that was my hardest and where I was focused the most because I was determined to have a flat stomach or even a six pack of abs like never before.🔥🙌🔥 #dedicated #iaintdone #determinedtosucceed #inspire #godsgirl #glorytogod 🙌🔥 #nevergiveup 😘💋 #strongerthanyesterday #fitnessmotivation #fitnessjourney #setapart #lordleadme #ilearnedtolovememore #abs #changemelord #shifting #newheartsbeatstrong 💯✔ #becomebetter #1upnutrition 🙌🔥 #1uptransformationchallenge #onelbatatime #80lbsdown #bravesoul #💜💜 🙌🙌 #addictedtomakingmyselfbetter #buildmuscle #dowhatmakesyouhappy #loveyourself💕

These are my from my transformation challenge, photos of wk 1/ wk 4 to show my progress, I started at 158lbs 4 wks ago & I weighed myself today 158lbs again, my weight has maybe gone up/down 10lbs the most. But clearly we can see... my body is being transformed/changing during this challenge & process.

I just wanted to share so that others can see during your journey your weight will fluctuate as your body changes so don't worry about the scale, just pay attention to your body, how you feel and keep going.

As my body has had quite a bit of changes going on, now I'm seeing formation of my abs beginning to increase definition, toned, tightened skin & not as visible stretch marks as before because I  used to have  a lot of loose skin after losing 80 lb  so it was very necessary to tighten and tone  and continue to work on my abdominal area  because that was  my hardest  and where I was focused  the most because I was determined to have a flat stomach or even a six pack of abs like never before.🔥🙌🔥 #dedicated #iaintdone #determinedtosucceed #inspire #godsgirl #glorytogod 🙌🔥 #nevergiveup 😘💋 #strongerthanyesterday #fitnessmotivation #fitnessjourney #setapart #lordleadme #ilearnedtolovememore #abs #changemelord #shifting #newheartsbeatstrong 💯✔ #becomebetter #1upnutrition 🙌🔥 #1uptransformationchallenge #onelbatatime #80lbsdown #bravesoul #💜💜 🙌🙌#addictedtomakingmyselfbetter #buildmuscle #dowhatmakesyouhappy #loveyourself💕
4 1 33 minutes ago

Be Noblel,, doesn't cost you anything. That's power. To be kind and Noble

#noblecollection
#powerwoman
#nevergiveup

Be Noblel,, doesn't cost you anything.  That's power. To be kind and Noble

#noblecollection 
#powerwoman 
#nevergiveup
5 0 33 minutes ago

In this video I take you through my day travelling from Wielun to Wroclaw Poland 🇵🇱 Whilst speaking about my current endeavors Meow fucking Meow 😸

In this video I take you through my day travelling from Wielun to Wroclaw Poland 🇵🇱 Whilst speaking about my current endeavors Meow fucking Meow 😸
3 2 40 minutes ago

Salem♥️

Salem♥️
5 3 13 hours ago

من يفيقلك باك دايله دراهم وباغي دير بيهو عيد الحب😂🤣🤣
الفيديو الكامل: PaGe FcBk Soufiane Sl
Abouni LpaGe👆♥️♥️

من يفيقلك باك دايله دراهم وباغي دير بيهو عيد الحب😂🤣🤣
الفيديو الكامل: PaGe FcBk Soufiane Sl
Abouni LpaGe👆♥️♥️
12 1 14 February, 2020

BnSr💙

BnSr💙
17 1 10 February, 2020

💙💙

💙💙
15 1 7 February, 2020

Top #nevergiveup posts

Type “YES” if you’re doing the same ✌️
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Via @24hoursuccess

Type “YES” if you’re doing the same ✌️
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Via @24hoursuccess
5,273 93 4 hours ago

Attitude will shape your success and outcome; choose to overcome your challenges with positivity, resilience, and grace and like a Water Lily, you too will thrive.
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Attitude. Attitude is more important than any action or decision you will make for it is the one thing that can determine the impression you leave on anything and everything you touch. You have the power to determine whether or not you make or break your success, it lies with your attitude. Challenges will continue to surround your life and attempt to alter your state of being; you have control to overcome them and make that a positive effect on your growth.
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Tag someone who need this👇
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Follow @4_millionaires 👈👈🔥
Follow @4_millionaires 👈👈 🔝
Follow @4_millionaires 👈👈 😎
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivationalmonday #hustlequotes #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #motivationquote #quotesandsayings #4_millionaires

Attitude will shape your success and outcome; choose to overcome your challenges with positivity, resilience, and grace and like a Water Lily, you too will thrive.
-
Attitude. Attitude is more important than any action or decision you will make for it is the one thing that can determine the impression you leave on anything and everything you touch. You have the power to determine whether or not you make or break your success, it lies with your attitude. Challenges will continue to surround your life and attempt to alter your state of being; you have control to overcome them and make that a positive effect on your growth.
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Do you agree with this?💯
Tag someone who need this👇
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❗ Follow us @4_millionaires for more motivation ❗
📌Turn On Post Notifications📌
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Follow @4_millionaires 👈👈🔥
Follow @4_millionaires 👈👈 🔝
Follow @4_millionaires 👈👈 😎
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivationalmonday #hustlequotes #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #motivationquote #quotesandsayings #4_millionaires
5,756 69 3 hours ago

Recovery. . . A word most runners don’t like to hear🙉. . .
However the real process of building strength in training🏃‍♂️, is by doing the workout (which actually breaks the body down💥) and then having a recovery phase😎 (which is where the body repairs itself and gets the gains💪🏻) . . .
So basically, the running makes us weaker😔, and the recovery let’s us repair and get stronger💪🏻. •
When you view your training this way, you can improve with less risk of injury🤕, and gain strength in a more consistent and sustainable way🤘🏻. . . •
So train hard👊🏻, and push yourself in your workouts🏃‍♂️ when you need to, but also recover properly👍🏻 and get those rest days dialed in🙏🏻
. . . Happy running everyone . . . (Using some of my favorite race gear including my @rockay_running Razer trail socks running the 100km @utct at the end of last year👊🏻💥)



I ❤️ U @frangibar,
#gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed #travel #trailrunning #trail #ultra #mountains #nevergiveup @rockay_running

Recovery. . . A word most runners don’t like to hear🙉. . . 
However the real process of building strength in training🏃‍♂️, is by doing the workout (which actually breaks the body down💥) and then having a recovery phase😎 (which is where the body repairs itself and gets the gains💪🏻) . . . 
So basically,  the running makes us weaker😔, and the recovery let’s us repair and get stronger💪🏻. •
When you view your training this way, you can improve with less risk of injury🤕, and gain strength in a more consistent and sustainable way🤘🏻. . . •
So train hard👊🏻, and push yourself in your workouts🏃‍♂️ when you need to, but also recover properly👍🏻 and get those rest days dialed in🙏🏻
. . . Happy running everyone . . . (Using some of my favorite race gear including my @rockay_running Razer trail socks running the 100km @utct at the end of last year👊🏻💥)
•
•
•
I ❤️ U @frangibar,
#gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit  #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed  #travel #trailrunning #trail  #ultra  #mountains #nevergiveup @rockay_running
2,638 51 13 hours ago

Reggie Jackson has agreed to a buyout with the Detroit Pistons and plans to sign with the Los Angeles Clippers upon clearing his waivers. Good luck in LA @reggie_jackson (via Woj)
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Use code “OnlyDRose” for $20 off SeatGeek! 🌹

Reggie Jackson has agreed to a buyout with the Detroit Pistons and plans to sign with the Los Angeles Clippers upon clearing his waivers. Good luck in LA @reggie_jackson (via Woj)
-
Use code “OnlyDRose” for $20 off SeatGeek! 🌹
2,799 39 12 hours ago

#trainertiptuesday
PRACTICE practice PrAcTiCe ... if you truly love what you do you will naturally want to put in the time to practice. There will be days when you’re tired but put the work in anyway. Nothing worth achieving comes easily.
I do believe that everything is always working out for you but sometimes failure is part of that plan to humble us and show us another route.

Everything that happens to us is preparing us for the moment that is to come..... and when preparation meets that moment of opportunity, that’s when you hit your ‘luck’, only you know it’s not luck but all the small steps that lead to this great accomplishment.

Life is not about the big break, it’s about taking 1 significant life transforming little step at a time . Take those steps!

#trainertiptuesday
PRACTICE practice PrAcTiCe ... if you truly love what you do you will naturally want to put in the time to practice. There will be days when you’re tired but put the work in anyway. Nothing worth achieving comes easily. 
I do believe that everything is always working out for you but sometimes failure is part of that plan to humble us and show us another route.

Everything that happens to us is preparing us for the moment that is to come..... and when preparation meets that moment of opportunity, that’s when you hit your ‘luck’, only you know it’s not luck but all the small steps that lead to this great accomplishment.

Life is not about the big break, it’s about taking 1 significant life transforming little step at a time . Take those steps!
273 12 10 hours ago

Ela é doce, forte, morena
Linda carioca da gema
Seu corpo esbanja beleza
Maravilha feminina da cidade vizinha
Seja bem vinda!
Seu sotaque, sua particularidade
Embora saiba o quanto ela encanta
Sua humildade sempre me espanta
Agitadérrima!
Dona de uma alegria sem fim
Ah, se esse sorriso fosse só pra mim
Endorfina de todos os dias
Sua presença sempre me contagia!
Por @serigattisouza
O que falar de uma pessoa que escreve um poema lindo desses!!! Profissional incrível, que conseguia deixar nossos plantões mais leves mesmo sem PPR 😩
Uma pessoa sensacional por quem eu tenho um enorme carinho e admiração!
Obrigada pelo lindo poema!!! 💛💛💛 #vida #feliz #nuncadesista #nevergiveup #sonhos #acredite #alcance #mulherfeita #complicada #perfeitinha #sejasuamelhorversao #elaefragil #elaeforte #elaebrisa #elaefuracao #elaemae #elaefilha #elaemenina #elaemulher #elaéquemelaquiserser

Ela é doce, forte,  morena
Linda carioca da gema 
Seu corpo esbanja beleza 
Maravilha feminina da cidade vizinha
Seja bem vinda! 
Seu sotaque, sua particularidade 
Embora saiba o quanto ela encanta
Sua humildade sempre me espanta 
Agitadérrima! 
Dona de uma alegria sem fim
Ah,  se esse sorriso fosse só pra mim
Endorfina de todos os dias
Sua presença sempre me contagia! 
Por @serigattisouza 
O que falar de uma pessoa que escreve um poema lindo desses!!! Profissional incrível, que conseguia deixar nossos plantões mais leves mesmo sem PPR 😩 
Uma pessoa sensacional por quem eu tenho um enorme carinho e admiração! 
Obrigada pelo lindo poema!!! 💛💛💛 #vida #feliz #nuncadesista #nevergiveup #sonhos #acredite #alcance #mulherfeita #complicada #perfeitinha #sejasuamelhorversao #elaefragil #elaeforte #elaebrisa #elaefuracao #elaemae #elaefilha #elaemenina #elaemulher #elaéquemelaquiserser
151 15 10 hours ago

#ImIn love with myself because I absolutely love being myself! Bahut baar aisa hota hai ki hum dusro ko khush karne ke liye apne aap ko badalne lagte hai. But honestly, after a point you'll realise that your uniqueness is what's gonna help you stand out. I have realized that. Now I am true to myself and that’s what matters.

@Infinitymusicin @MTVIndia #Supermodeloftheyear #loveyourself #ImIn #EB #eashitabajwa

#ImIn love with myself because I absolutely love being myself! Bahut baar aisa hota hai ki hum dusro ko khush karne ke liye apne aap ko badalne lagte hai. But honestly, after a point you'll realise that your uniqueness is what's gonna help you stand out. I have realized that. Now I am true to myself and that’s what matters.

@Infinitymusicin @MTVIndia #Supermodeloftheyear #loveyourself #ImIn #EB #eashitabajwa
5,864 41 6 hours ago

Double tap image ❤️if you agree!
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#freedom #freedomofspeech #freedomtower #freedomoftheseas #freesoul #motivationalquotes #nevergiveup #successquotes #hardwork #instamotivation #motivationalquote #fitness #mindset #motivational #workforyourself #successfromhome #entrepreneurofinstagram #successbefore30 #successlife #philosophyoflife

Double tap image ❤️if you agree!
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#freedom #freedomofspeech #freedomtower #freedomoftheseas #freesoul #motivationalquotes #nevergiveup #successquotes #hardwork #instamotivation #motivationalquote #fitness #mindset #motivational #workforyourself #successfromhome #entrepreneurofinstagram #successbefore30 #successlife #philosophyoflife
167 55 13 hours ago