#nevergiveup Instagram Photos & Videos

nevergiveup - 25.2m posts

    Don’t forget to get your protein intake high if you are either building muscle or losing fat. At the end of the day, maintaining muscle mass is vital. Other wise all your hard work will go to waste over months/years.  I always manage to get protein bars somehow and drink more water to keep me satisfied.  Don’t starve yourself, otherwise you will end up snacking on crap!! #motivation #proteinbars #muscle #gain #satisfied #diet #consistency #nevergiveup #fatloss #doctor #fitness

    Don’t forget to get your protein intake high if you are either building muscle or losing fat. At the end of the day, maintaining muscle mass is vital. Other wise all your hard work will go to waste over months/years. I always manage to get protein bars somehow and drink more water to keep me satisfied. Don’t starve yourself, otherwise you will end up snacking on crap!! #motivation #proteinbars #muscle #gain #satisfied #diet #consistency #nevergiveup #fatloss #doctor #fitness

    1 0 1 minute ago
    THIS IS TO MUCH 😱😱😡 BABY WHAT'S GOING ON HERE 🤔🤔🤔
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 MUST WATCH THIS FUNNY VIDEO 
TAG YOUR FRIENDS HERE WHO NEED TO WATCH THIS VIDEO 👇👇 DOUBLE TAP IF YOU ENJOYED ❤❤ &  FOLLOW ME GUYS FOR MOTIVATIONAL AND FUNNY VIDEOS 👉 @mohsin_khan_fitness

    THIS IS TO MUCH 😱😱😡 BABY WHAT'S GOING ON HERE 🤔🤔🤔
    .
    MUST WATCH THIS FUNNY VIDEO
    TAG YOUR FRIENDS HERE WHO NEED TO WATCH THIS VIDEO 👇👇 DOUBLE TAP IF YOU ENJOYED ❤❤ & FOLLOW ME GUYS FOR MOTIVATIONAL AND FUNNY VIDEOS 👉 @mohsin_khan_fitness

    1 1 1 minute ago
    ***Day 1/3  Hotel-Safety- Tour*** Day 1 : HOTEL FIRE *** What to do IN YOUR ROOM *** Prepare yourself before it's getting worse! 
Check Fire Safety Tips at your door. - Locate fire exits on floor (Count doors to next exit & Check obstructions) - Make yourself comfortable with your room that you can locate yourself even when lights off - Check for smokehoods and flashlights (often in wardrobe) - Check windows if they can be open - keep roomkey next to your bed- and take it with you in case you may need to leave the room - write down the number of local firedepartment and keep in next to your phone ....................................................... - If you can not leave the room: Call front desk or other approbiate person and let them know where you were/ Call Emergency Number - wet sheets, towels or clothing and stuff them in all cracks around doors and vents and wrap over your mouth and nose - Fill bathtub or sink with water for firefighting - use icebucket or trashbin to keep doors and walls wet - Stay down crawling!! -make yourself visible through window/balcony! But don't Jump 😨
Hang a lightcolored sheet outside -never give up 🙏🏻 Tipps may be continued in comments... #firefighting #safetytips #safetyfirst #fire #hotel #hotelfire #nevergiveup #preparation #emergency #vacation #safety #firefighter #travel #traveller

    ***Day 1/3 Hotel-Safety- Tour*** Day 1 : HOTEL FIRE *** What to do IN YOUR ROOM *** Prepare yourself before it's getting worse!
    Check Fire Safety Tips at your door. - Locate fire exits on floor (Count doors to next exit & Check obstructions) - Make yourself comfortable with your room that you can locate yourself even when lights off - Check for smokehoods and flashlights (often in wardrobe) - Check windows if they can be open - keep roomkey next to your bed- and take it with you in case you may need to leave the room - write down the number of local firedepartment and keep in next to your phone ....................................................... - If you can not leave the room: Call front desk or other approbiate person and let them know where you were/ Call Emergency Number - wet sheets, towels or clothing and stuff them in all cracks around doors and vents and wrap over your mouth and nose - Fill bathtub or sink with water for firefighting - use icebucket or trashbin to keep doors and walls wet - Stay down crawling!! -make yourself visible through window/balcony! But don't Jump 😨
    Hang a lightcolored sheet outside -never give up 🙏🏻 Tipps may be continued in comments... #firefighting #safetytips #safetyfirst #fire #hotel #hotelfire #nevergiveup #preparation #emergency #vacation #safety #firefighter #travel #traveller

    0 0 1 minute ago
    What you focus on expands, this is so powerful to me because no matter what you want in life you can apply this. Continue to focus on what you want and you will be closer to your goals. 
#nevergiveup #boldlaws #realestate #movingforward

    What you focus on expands, this is so powerful to me because no matter what you want in life you can apply this. Continue to focus on what you want and you will be closer to your goals.
    #nevergiveup #boldlaws #realestate #movingforward

    1 0 2 minutes ago
    💕START. Sometimes it’s just that simple. 💕

    💕START. Sometimes it’s just that simple. 💕

    1 1 3 minutes ago

Top #nevergiveup posts

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‎سورانی:-
بەڕاستـــی دەمەوێــت قســەت لە گەل بکەم بەلام وا بیردەکەمـــەوە کە بێـــزارت ئەکـــەم.
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‎بادینی:-
ب ڕاســـتی من دڤێـــــت گەل تە باخڤــــم بەلێ ئەز ھزردکـــەم ئەز تە بێزاردکـــەم.
———————————————————————————
‎ئینگلیزی:-
I really want to speak with you but I think I’m disturbing you.
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@quote_of_english 
#quotes 
#friendshipquotes 
#learnenglish 
#blessed 
#block 
#thorn 
#rose 
#love 
#loveyourself 
#loveyou 
#lovequotes 
#optimistic 
#nevergiveup 
#likeforlikes 
#lifequotes

    Tag your best friends 💖
    Double tap ❤
    ———————————————————————————
    ‎سورانی:-
    بەڕاستـــی دەمەوێــت قســەت لە گەل بکەم بەلام وا بیردەکەمـــەوە کە بێـــزارت ئەکـــەم.
    —————————————————————————
    ‎بادینی:-
    ب ڕاســـتی من دڤێـــــت گەل تە باخڤــــم بەلێ ئەز ھزردکـــەم ئەز تە بێزاردکـــەم.
    ———————————————————————————
    ‎ئینگلیزی:-
    I really want to speak with you but I think I’m disturbing you.
    ———————————————————————————
    @quote_of_english
    #quotes
    #friendshipquotes
    #learnenglish
    #blessed
    #block
    #thorn
    #rose
    #love
    #loveyourself
    #loveyou
    #lovequotes
    #optimistic
    #nevergiveup
    #likeforlikes
    #lifequotes

    1,198 14 3 hours ago
    There are MANY paths, but only ONE journey ✌🏻
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Grateful to be on a journey with this man.❤️ @edmylett

    There are MANY paths, but only ONE journey ✌🏻
    .
    Grateful to be on a journey with this man.❤️ @edmylett

    256 16 34 minutes ago
    Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: @alexhoeghandersen

    Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand.
    .
    Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
    .
    Tag someone 🙏
    .
    📸: @alexhoeghandersen

    5,174 38 8 hours ago