#notgivingin Instagram Photos & Videos

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We looked inside some of the posts tagged with #notgivingin and here's what we found interesting.

Inside 36 Posts

Time between posts:
3 hours
Average like
47.7
Average comment
3
Posts with video
4/36
Posts with photo
32/36

Hashtag Popularity

He won't stop staring 🙄😢😩. #annoyingdog #dogstaredown #stopstaring #notgivingin #dogsofinstagram
0 0 49 minutes ago
However tired I am I put the work in #tiredtuesday .
I never get tired of my delts and there aren’t many feelings close to ‘that feeling’ when you know you have done the job properly!
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#delts #transformationtuesday #leanmuscle #muscle #musclegirl #girlswithmuscle #veins #shredz #shredded #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #nabba #strongwomen #strongnotskinny #strong #girlswholift #girlswhotrain #beproud #notgivingin #beautifulfbb #keepitcorpus #thisisme #becauseican
2 0 6 hours ago
However tired I am I put the work in #tiredtuesday .
I never get tired of my delts and there aren’t many feelings close to ‘that feeling’ when you know you have done the job properly!
.
#delts #transformationtuesday #leanmuscle #muscle #musclegirl #girlswithmuscle #veins #shredz #shredded #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #nabba #strongwomen #strongnotskinny #strong #girlswholift #girlswhotrain #beproud #notgivingin #beautifulfbb #keepitcorpus #thisisme #becauseican
2 0 6 hours ago
@weightloss_guides Profile picture

@weightloss_guides

DO YOU ACCEPT THIS CHALLENGE
Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in my profile
.
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Today is my one year ketoversary ! One year ago today, I decided to make a big change, and I actually stuck with it this time. 82 lbs down! If I can do it, ANYONE can! And I cleaned my mirror too 🙈⁣
Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it .
.
. 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣

DO YOU ACCEPT THIS CHALLENGE 
Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in my profile
.
.
Today is my one year ketoversary ! One year ago today, I decided to make a big change, and I actually stuck with it this time. 82 lbs down! If I can do it, ANYONE can! And I cleaned my mirror too 🙈⁣
Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it .
.
. 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣
24 1 9 hours ago
@weightloss_guides Profile picture

@weightloss_guides

“I love my body, and I don’t feel the need to change anything about it. I am not asking you to like my body, I am just asking you to let me be me”- Serena Williams
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AMEN SERENA SIS! 👯‍♀️❤️
My account is not here for me to gain approval from others, it’s not here for people to convince me to change, it’s not here for me to “promote” weight gain, and it’s not here for people to put their insecurities into words to try and offend me.
My account is here to share my story, to empower others to live their best life, to open peoples eyes to life beyond dieting, and to help change our opinions on society’s ideals. .
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Sharing my images as a “plus size” woman who is interested in fitness, health and fashion can sometimes challenge people’s views as you are not seen as “fit” or “healthy” if you are not a certain size.
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But ladies, I’m here to try and change that. Health is not a particular number on the scales. Fit is not having a visible 6 pack. Fashion isn’t only for size 12 and under.
Your health and fitness status should not be determined by anyone other than you, because healthy looks different on everybody!! -
Live YOUR life, find YOUR healthy and don’t judge others simply by their size ❤️
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👉 Double tap & Tag a friend who needs motivation! 😘
.
😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣
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Credit: @dedikated_lifestyle

“I love my body, and I don’t feel the need to change anything about it. I am not asking you to like my body, I am just asking you to let me be me”- Serena Williams
-
AMEN SERENA SIS! 👯‍♀️❤️
My account is not here for me to gain approval from others, it’s not here for people to convince me to change, it’s not here for me to “promote” weight gain, and it’s not here for people to put their insecurities into words to try and offend me. 
My account is here to share my story, to empower others to live their best life, to open peoples eyes to life beyond dieting, and to help change our opinions on society’s ideals. .
-
Sharing my images as a “plus size” woman who is interested in fitness, health and fashion can sometimes challenge people’s views as you are not seen as “fit” or “healthy” if you are not a certain size.
-
But ladies, I’m here to try and change that. Health is not a particular number on the scales. Fit is not having a visible 6 pack. Fashion isn’t only for size 12 and under. 
Your health and fitness status should not be determined by anyone other than you, because healthy looks different on everybody!! -
Live YOUR life, find YOUR healthy and don’t judge others simply by their size ❤️
.
👉 Double tap & Tag a friend who needs motivation! 😘
.
😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣
.
.
.
.
.
.
Credit: @dedikated_lifestyle
64 2 13 hours ago
@2bitfit_claudiav Profile picture

@2bitfit_claudiav

When working out is the only thing that keeps your sanity... Day 9!! #fitgirlsguide #capableofcourage #fierceandlean2019 #octobertagteam #notgivingup #notgivingin

When working out is the only thing that keeps your sanity... Day 9!! #fitgirlsguide #capableofcourage #fierceandlean2019 #octobertagteam #notgivingup #notgivingin
34 0 13 hours ago
@redfragglerock Profile picture

@redfragglerock

GymFit4Less 24 Hours Aylesbury

However tired I am I put the work in #tiredtuesday .
I never get tired of my delts and there aren’t many feelings close to ‘that feeling’ when you know you have done the job properly!
.
#delts #transformationtuesday #leanmuscle #muscle #musclegirl #girlswithmuscle #veins #shredz #shredded #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #nabba #strongwomen #strongnotskinny #strong #girlswholift #girlswhotrain #beproud #notgivingin #beautifulfbb #keepitcorpus ☠️ #thisisme 🙋🏻‍♀️ #BecauseICan 🙅🏻‍♀️

However tired I am I put the work in #tiredtuesday .
I never get tired of my delts and there aren’t many feelings close to ‘that feeling’ when you know you have done the job properly!
.
#delts #transformationtuesday #leanmuscle #muscle #musclegirl #girlswithmuscle #veins #shredz #shredded #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #nabba #strongwomen #strongnotskinny #strong #girlswholift #girlswhotrain #beproud #notgivingin #beautifulfbb #keepitcorpus ☠️ #thisisme 🙋🏻‍♀️ #BecauseICan 🙅🏻‍♀️
74 7 19 hours ago
@cybersusy Profile picture

@cybersusy

Just me, thuis tussen de Hawaïslingers 15.10.2019
#notgivingup #notgivingin #bebravestaywild ❤️

Just me, thuis tussen de Hawaïslingers 15.10.2019
#notgivingup #notgivingin #bebravestaywild ❤️
23 2 21 hours ago
@weightloss_guides Profile picture

@weightloss_guides

Such an amazing transformation!
Tag a friend that needs to see this 👇🏼👇🏼👇🏼 😍 Follow @weightloss_guides for more tips & transformation stories! Tag a friend!
.
👉 Double tap & Tag a friend who needs motivation! 😘
.
First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣
⁣⁣
Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣
⁣⁣
1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣
2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣
⁣⁣
Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️
. 👇👇👇 👇 👇.
. .
Credit to @lauragfit. - .

Such an amazing transformation! 
Tag a friend that needs to see this 👇🏼👇🏼👇🏼 😍 Follow @weightloss_guides for more tips & transformation stories! Tag a friend!
.
👉 Double tap & Tag a friend who needs motivation! 😘
.
First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣
⁣⁣
Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣
⁣⁣
1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣
2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣
⁣⁣
Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️
. 👇👇👇 👇 👇.
. . 
Credit to @lauragfit. - .
77 4 21 hours ago
@lindarellasboutique Profile picture

@lindarellasboutique

Healthy treats...Many kids at school here often have treats for recess snack...twinkie or ding-dong-type processed treats or bags of chips or processed bread-y snacks 😳🤭and so far I have NOT given in. I also find it hard to find pre-made healthy snacks here. Somedays I send fruit and cheese and crackers and somedays I run out of ideas. 😕
That means getting inventive and busy so my kids don’t ask me for junk or feel deprived and think that they have the worst mom ever. 😬
The loaf is made with 100% spelt flour, yogurt, eggs and raw cane sugar...oatmeal cookies sweetened only with maple syrup and dark chocolate chunks and coconut oil (also great as a breakfast cookie!) ... Everything in moderation peeps. ☺️
#kids #momlife #behealthy #healthysnacks #merenda #sano #bambini #scuola #school #eatgoodfood #wholegrains #oatmeal #chocolate

Healthy treats...Many kids at school here often have treats for recess snack...twinkie or ding-dong-type processed treats or bags of chips or processed bread-y snacks 😳🤭and so far I have NOT given in. I also find it hard to find pre-made healthy snacks here. Somedays I send fruit and cheese and crackers and somedays I run out of ideas. 😕
That means getting inventive and busy so my kids don’t ask me for junk or feel deprived and think that they have the worst mom ever. 😬
 The loaf is made with 100% spelt flour, yogurt, eggs and raw cane sugar...oatmeal cookies sweetened only with maple syrup and dark chocolate chunks and coconut oil (also great as a breakfast cookie!) ... Everything in moderation peeps. ☺️
#kids #momlife #behealthy #healthysnacks #merenda #sano #bambini #scuola #school #eatgoodfood #wholegrains #oatmeal #chocolate
39 4 22 hours ago
@weightloss_guides Profile picture

@weightloss_guides

☝️☝️Hit this post! ☝️☝️
.
She's a big beautiful woman with gentle dance steps and she has an extreme energy
.
Share her energy to everyone!
.
.
Follow 👉  @weightloss_guides
Follow 👉 @weightloss_guides

for more weightloss motivation tips
Repost @officialjenzi

☝️☝️Hit this post! ☝️☝️
.
She's a big beautiful woman with gentle dance steps and she has an extreme energy
.
Share her energy to everyone!
.
.
Follow 👉  @weightloss_guides
Follow 👉  @weightloss_guides

for more weightloss motivation tips
Repost @officialjenzi
76 2 15 October, 2019
@debralisi Profile picture

@debralisi

Stand up to a bully. Even if it lives inside of you. ~ ESPECIALLY if it lives inside of you.
#notgivingup #notgivingin #cantstop #wontstop #notquitting #notthistime #notnow #thedevilinside #doubt #selfdoubt #toxic #timeforyoutogo #adios #ciao #byebye

Stand up to a bully. Even if it lives inside of you. ~ ESPECIALLY if it lives inside of you.
#notgivingup #notgivingin #cantstop #wontstop #notquitting #notthistime #notnow #thedevilinside #doubt #selfdoubt #toxic #timeforyoutogo #adios #ciao #byebye
7 1 14 October, 2019
Saturday night @johnnewmanmusic at @leedsbeckettsu
19 2 14 October, 2019
@weightloss_guides Profile picture

@weightloss_guides

Double tap to show your support and respect ✊🙌❤️ If she can do, you also can do this type of exercise .

👌 Follow @weightloss_guides and support us !! 📸 :@becomingjai -

TAG🏵someone who will love this.

Double tap to show your support and respect ✊🙌❤️ If she can do, you also can do this type of exercise .
•
👌 Follow @weightloss_guides and support us !! 📸 :@becomingjai -
•
TAG🏵someone who will love this.
395 15 14 October, 2019
We both want the bed and neither one of us is willing to move at the moment. #harrysbarkhouse #pitbull #shipoo #rescuedog #adoptdontshop #nycaccsurvivor #dogs #instadog #dogsoftheday #lovednotspoiled #notgivingin #stubborn #adorable
53 4 13 October, 2019
@vosruns Profile picture

@vosruns

To try and overcome the frustration of over-training my Achilles and having to ease off running (temporarily!!!), I am busily entering myself for next year's races 😊 I have also today joined a gym! ✊✊✊ At least I can continue building strength and improving condition while I wait for my blasted tendons to catch up with the rest of me. I am hoping that dropping down to one
or maybe two VERY short easy runs per week for a few weeks will allow plenty of recovery time while still engaging and strengthening my calves/Achilles. We'll see how it goes. I'm just desperate not to fully blow the tendon and knock myself out for months but at the same time don't want to lose the gains I've made. Fingers crossed... #motivation #settinggoalsnotlimits #Running #achillestendonitis #notgivingin #bittonroadrunners #downnotout #notbeatyet

To try and overcome the frustration of over-training my Achilles and having to ease off running (temporarily!!!), I am busily entering myself for next year's races 😊  I have also today joined a gym! ✊✊✊ At least I can continue building strength and improving condition while I wait for my blasted tendons to catch up with the rest of me. I am hoping that dropping down to one 
or maybe two VERY short easy runs per week for a few weeks will allow plenty of recovery time while still engaging and strengthening my calves/Achilles. We'll see how it goes. I'm just desperate not to fully blow the tendon and knock myself out for months but at the same time don't want to lose the gains I've made. Fingers crossed... #motivation #settinggoalsnotlimits #Running #achillestendonitis #notgivingin  #bittonroadrunners #downnotout #notbeatyet
6 0 13 October, 2019
@mrsflanners Profile picture

@mrsflanners

They say never meet your hero... but @johnnewmanmusic has to be the exception. Ever the kind hearted gentlemen and fantastic showman, you’ve inspired Oscar over the last 5 years to keep going with the guitar... he’s now 13, he’s got 2 @tanglewooduk guitars, he’s taking GCSE music, plays in a guitar ensemble and taking grade 3 in a few weeks. Thank you for the guest list tickets and it was lovely to catch up with @jnewmax 💕 #ANiMAL #johnnewmanmusic #johnnewman #notgivingin

They say never meet your hero... but @johnnewmanmusic has to be the exception. Ever the kind hearted gentlemen and fantastic showman, you’ve inspired Oscar over the last 5 years to keep going with the guitar... he’s now 13, he’s got 2 @tanglewooduk guitars, he’s taking GCSE music, plays in a guitar ensemble and taking grade 3 in a few weeks. Thank you for the guest list tickets and it was lovely to catch up with @jnewmax 💕#ANiMAL #johnnewmanmusic #johnnewman #notgivingin
10 2 13 October, 2019
@alexandria_sears Profile picture

@alexandria_sears

"Nothing  is working out"

I'm tired

One step forward,  ten steps back

One thing after the next "When  will I get a break Lord"

We have 2.5 months left in this DECADE.Yes decade!!Don't go down without a fight !

How many swings do you have left in you ?

Keep swinging  baby 🗣

Be Bold | Be Great | Be Beautiful .
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#fightingformymarriage #fightingforlove #notgoingdownwithoutafight #fighting💪 #fightlikeagirl #fighting💪 #notgivingin #notgivinguponlove #winnerinchrist #marriageproblems #marriage101 #marriagequotes #whewchild #loveonthebrain #loveontop #loveonatwowaystreet #marriedatfirstsight #marriedmybestfriend #stillirise #stillistand @
#preseverance #livinginlove #mummysboy💙 #mummyduties #mummygirl❤️ #mindovermatter

"Nothing  is working out"

I'm tired

One step forward,  ten steps back

One thing after the next "When  will I get a break Lord"

We have 2.5 months left in this DECADE.Yes decade!!Don't go down without a fight !

How many swings do you have left in you ?

Keep swinging  baby 🗣

Be Bold | Be Great | Be Beautiful .
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#fightingformymarriage #fightingforlove #notgoingdownwithoutafight #fighting💪 #fightlikeagirl #fighting💪 #notgivingin #notgivinguponlove #winnerinchrist #marriageproblems #marriage101 #marriagequotes #whewchild #loveonthebrain #loveontop #loveonatwowaystreet #marriedatfirstsight #marriedmybestfriend #stillirise #stillistand @
#preseverance #livinginlove #mummysboy💙 #mummyduties #mummygirl❤️ #mindovermatter
11 0 13 October, 2019
@tanyatoday Profile picture

@tanyatoday

The daisies are holding strong!
#gerberadaisy #snowandflowers #notgivingin

The daisies are holding strong!
#gerberadaisy #snowandflowers #notgivingin
18 0 12 October, 2019
@crbfoundation Profile picture

@crbfoundation

***Repost from FB courtesy of #ANZSA

Enormous thanks to the Australia New Zealand Sarcoma Association for the opportunity to participate in the annual scientific conference.

Thanks also to the presenters - a stellar collection by any standards, of national and international medical and scientific minds in the field of sarcoma.
All aspiring to make sarcoma history ... #missingyoucoops
#curesarcoma
#notgivingin
#hopeforthefuture

***Repost from FB courtesy of #ANZSA

Enormous thanks to the Australia New Zealand Sarcoma Association for the opportunity to participate in the annual scientific conference.

Thanks also to the presenters - a stellar collection by any standards, of national and international medical and scientific minds in the field of sarcoma. 
All aspiring to make sarcoma history ... #missingyoucoops
#curesarcoma
#notgivingin
#hopeforthefuture
89 1 12 October, 2019
@adventure.runner Profile picture

@adventure.runner

The last two weeks. Work has just totally consumed my world. I've been out for runs and on my bike, but not as much as last year it appears, after checking my stats. Yesterday saw me feeling quite stressed and feeling out of control. So I dragged myself out this morning....Fair play I set my Strava to cycle, you can tell I'm in a strange place when I think my legs are wheels 😅😅 After restarting to run mode, after a massive hissy fit in the dark 😉 I arrived home understanding exactly why I do this exercise thing. I can face the day.... No matter wot shit it brings.....Come on, let's be having ya ☺😉🤣 #whyirun #running #runningaddict #runningtime #runningmama #runningworld #runninggoals #runningmum #runningday #runningmom #runninggirl #runningislife #perfectsunrise #earlyrun
#notgivingin #running #runningaddict #runningtime #runningmama #runningworld #runninggoals #runningmum #runningday #runningmom #runninggirl #runningislife #runningman #runningshoes
#uksepsistrust #sepsis #gnrtraining #irun #autumnsun #marathontraining #marathon #marathons

The last two weeks. Work has just totally consumed my world. I've been out for runs and on my bike, but not as much as last year it appears, after checking my stats. Yesterday saw me feeling quite stressed and feeling out of control. So I dragged myself out this morning....Fair play I set my Strava to cycle, you can tell I'm in a strange place when I think my legs are wheels 😅😅 After restarting to run mode, after a massive hissy fit in the dark 😉 I arrived home understanding exactly why I do this exercise thing. I can face the day.... No matter wot shit it brings.....Come on, let's be having ya ☺😉🤣 #whyirun #running #runningaddict #runningtime #runningmama #runningworld #runninggoals  #runningmum #runningday #runningmom #runninggirl #runningislife #perfectsunrise #earlyrun
#notgivingin #running #runningaddict #runningtime #runningmama #runningworld #runninggoals  #runningmum #runningday #runningmom #runninggirl #runningislife #runningman #runningshoes
#uksepsistrust #sepsis #gnrtraining #irun #autumnsun #marathontraining #marathon #marathons
22 2 11 October, 2019
@x.sarah.x.buzz.x Profile picture

@x.sarah.x.buzz.x

Tired girlies having a much needed glass of wine and food before bed 😆🙈 #nomorepartiesforme #friyay #notgivingin #catchup #wine #food #laprensa #labras

Tired girlies having a much needed glass of wine and food before bed 😆🙈 #nomorepartiesforme #friyay #notgivingin  #catchup #wine #food #laprensa #labras
7 0 11 October, 2019
@bigsteve_bigjourney Profile picture

@bigsteve_bigjourney

Prescription Fitness Personal Training

Yep it was one year ago today that I broke the 400 mark. I was down 94 pounds at the time. My goal has been to be in the 200’s by the end of this year. This year I’ve had quite a few setbacks both mentally and physically. I haven’t even broke the 350 mark yet this year but I’m not giving up! I’ve gained so much more life than weight lost!

#lifegains #weightloss #weightlossgoals2019 #weightlossgoals #weightlosstransformation #weightlossmotivation #weightlossjourney #motivation #gym #gymmotivation #under300by2020 #extremeweightloss #obesity #obesetofit #obesetobeast #theobesityrevolution #prescriptionfitnesstrained #setbacks #weightlossplateau #notgivingin #notgivingup #fattofit #fattofitjourney #fattofittransformation

Yep it was one year ago today that I broke the 400 mark. I was down 94 pounds at the time. My goal has been to be in the 200’s by the end of this year. This year I’ve had quite a few setbacks both mentally and physically. I haven’t even broke the 350 mark yet this year but I’m not giving up! I’ve gained so much more life than weight lost!

#lifegains #weightloss #weightlossgoals2019 #weightlossgoals #weightlosstransformation #weightlossmotivation #weightlossjourney #motivation #gym #gymmotivation #under300by2020 #extremeweightloss #obesity #obesetofit #obesetobeast #theobesityrevolution #prescriptionfitnesstrained #setbacks #weightlossplateau #notgivingin #notgivingup #fattofit #fattofitjourney #fattofittransformation
152 33 11 October, 2019
@weightloss_guides Profile picture

@weightloss_guides

Who knew I would go from hating running to actually enjoy doing it! I barely could run in the picture on the right. And as you can see my face said it all. 🤪 One of the biggest tools I used in my journey was visualizing how I wanted to look, feel and being able to do the things I once couldn't. Dont just start a journey for the now... do it for the after! Keep Pushing Forward! 🏃‍♀️ Always recognizing that I am a
.
👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣
.
Credit: @fittheaven

Who knew I would go from hating running to actually enjoy doing it! I barely could run in the picture on the right. And as you can see my face said it all. 🤪 One of the biggest tools I used in my journey was visualizing how I wanted to look, feel and being able to do the things I once couldn't. Dont just start a journey for the now... do it for the after! Keep Pushing Forward! 🏃‍♀️ Always recognizing that I am a
.
👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_guides for weightloss motivation and tips...⁣⁣
.
Credit: @fittheaven
348 7 11 October, 2019

Top #notgivingin posts

@jadekonkel Profile picture

@jadekonkel

“All you need is your head and your heart. Stay true to both and don’t worry about being anything but yourself!”⠀

I so excited for this season and cannot wait to be back on the pitch with my teammates. ⠀

#Scotland #ScottishRugby #WomenInSport #KeepYourHead #FollowYourHeart #Proud #Patriotic #Sport #Athlete #PlantBasedAthlete #VeganAthlete #Training #Rugby #NotGivingIn #Strong #TestYourLimits

“All you need is your head and your heart. Stay true to both and don’t worry about being anything but yourself!”⠀
⠀
I so excited for this season and cannot wait to be back on the pitch with my teammates. ⠀
⠀
#Scotland #ScottishRugby #WomenInSport  #KeepYourHead #FollowYourHeart #Proud #Patriotic #Sport #Athlete #PlantBasedAthlete #VeganAthlete #Training #Rugby #NotGivingIn #Strong #TestYourLimits
405 12 10 August, 2019
@andrewgray Profile picture

@andrewgray

Shout out to all the plants bursting through the concrete! This is about you.
Make peace w/ yourself. You'll start loving the fight, loving the journey, instead of only the result.

Head to my Facebook fan page to view full YouTube vid. Link in my bio.
#relentless
#notgivingin
#lifepath
#visualizethewin
#makepeace
#nike
#burstingwithlove
#practicemakesprogress

Shout out to all the plants bursting through the concrete! This is about you. 
Make peace w/ yourself. You'll start loving the fight, loving the journey, instead of only the result.

Head to my Facebook fan page to view full YouTube vid. Link in my bio. 
#relentless 
#notgivingin 
#lifepath 
#visualizethewin 
#makepeace 
#nike 
#burstingwithlove 
#practicemakesprogress
1,772 35 11 June, 2016
@trainwithtish Profile picture

@trainwithtish

Had the pleasure of sweating it out with Spirit West’s U14 Tier 1 Soccer team tonight. What a hard working group! Work on that homework - I let @sweetlikethat know what to look for next Wednesday night! Well done girls 👏🏻👏🏻 @unionathletica

Had the pleasure of sweating it out with Spirit West’s U14 Tier 1 Soccer team tonight. What a hard working group! Work on that homework - I let @sweetlikethat know what to look for next Wednesday night! Well done girls 👏🏻👏🏻 @unionathletica
1,547 5 8 March, 2018
@treskh_katya Profile picture

@treskh_katya

La Florida, Santiago De Chile

A veces la vida es más dura de lo que esperamos o de lo que alguna vez imaginamos que podría ser... en esos momentos lo único que queremos es rendirnos, cerrar los ojos y simplemente no volver a abrirlos.
Pero nada es tan simple y si así lo fuese no valdría la pena.
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#instagram #instalike #instagramers #loveme #loveyourself #instachile #instasantiago #nopainogain #faith #notgivingin #strongwomen

A veces la vida es más dura de lo que esperamos o de lo que alguna vez imaginamos que podría ser... en esos momentos lo único que queremos es rendirnos, cerrar los ojos y simplemente no volver a abrirlos. 
Pero nada es tan simple y si así lo fuese no valdría la pena.
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#instagram #instalike #instagramers #loveme #loveyourself #instachile #instasantiago #nopainogain #faith #notgivingin #strongwomen
130 2 25 July, 2019
@redalicious_strongwoman Profile picture

@redalicious_strongwoman

Valhalla Strength - South Brisbane

🔥 100KG SANDBAG 🔥
After many failed attempts, I finally managed to lift the comp weight for @officialstrongman_ games 🎉
This is a 20kg PB!!! 💪

The medley order starts with the 220lb/100kg @cerberus_australia sandbag, then 190lb/86kg keg, then 200lb/91kg husafel carry. I was dreading zeroing this event, not being able to get past the first implement. But now I have hope!
Thanks for letting me train with your gear @valhalla_strength_sth_bne 😘
Hopefully @panthers_powerlifting will get some of these sandbags in the future 🤞😉🤞 Raffle tickets or donations to support my fundraising can be made through bit.ly/2lE48dw

Thanks to these businesses that have donated some awesome prizes!! 4 weeks to go ✈️ @bodyworxfunctionaltherapies
@athletesgel
@strongfitnessmag_au
@studioakasa
@extremeskatesrollerderby
@themontaguehotel
@gaythornersl
@kbstrength
@oneoeightactivewear
@macr0mike
@float_brisbane
@evertonparkhairandbeauty
@gymbanditau
#strongman #strongwoman #sandbagcarry #sandbagtraining #cerberusstrength #cerberus #strengthandconditioning #cardio #officialstrongmangames2019 #takemetovalhalla #heavy #notgivingin #nevergiveup #determined #wsw #osg #australianmade #womenwholift

🔥 100KG SANDBAG 🔥
After many failed attempts, I finally managed to lift the comp weight for @officialstrongman_ games 🎉
This is a 20kg PB!!! 💪

The medley order starts with the 220lb/100kg @cerberus_australia sandbag, then 190lb/86kg keg, then 200lb/91kg husafel carry. I was dreading zeroing this event, not being able to get past the first implement. But now I have hope! 
Thanks for letting me train with your gear @valhalla_strength_sth_bne 😘
Hopefully @panthers_powerlifting will get some of these sandbags in the future 🤞😉🤞 Raffle tickets or donations to support my fundraising can be made through bit.ly/2lE48dw

Thanks to these businesses that have donated some awesome prizes!! 4 weeks to go ✈️ @bodyworxfunctionaltherapies 
@athletesgel 
@strongfitnessmag_au 
@studioakasa 
@extremeskatesrollerderby 
@themontaguehotel 
@gaythornersl 
@kbstrength 
@oneoeightactivewear 
@macr0mike 
@float_brisbane 
@evertonparkhairandbeauty 
@gymbanditau 
#strongman #strongwoman #sandbagcarry #sandbagtraining #cerberusstrength #cerberus #strengthandconditioning #cardio #officialstrongmangames2019 #takemetovalhalla #heavy #notgivingin #nevergiveup #determined #wsw #osg #australianmade #womenwholift
180 16 4 October, 2019
@trainwithtish Profile picture

@trainwithtish

Vancouver, British Columbia

I get asked my age a lot... usually by men. 🙄My first response is why does that matter but then i remember why i do what i do and realize that i can use my age as motivation. *
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I’ll be 44 in a month. I honestly cannot even believe it myself. I have a husband who’s younger, but is years ahead of me when it comes to pretty much everything🤔. It’s a state of mind - you either convince yourself you’re getting older and the aches and pains are because of that and accept it, OR YOU DON’T. Its true, now that I’m in my 40’s i do feel things i didn’t in my 20’s and 30’s ... but i also know where I’d be had i not put in the time back then. Your body is an incredible machine - appreciate it. It’s the only you’ve got. #wednesdaywisdom #itsnottoolate #mindsetiseverything

I get asked my age a lot... usually by men. 🙄My first response is why does that matter but then i remember why i do what i do and realize that i can use my age as motivation. *
*
I’ll be 44 in a month. I honestly cannot even believe it myself. I have a husband who’s younger, but is years ahead of me when it comes to pretty much everything🤔. It’s a state of mind - you either convince yourself you’re getting older and the aches and pains are because of that and accept it, OR YOU DON’T.  Its true, now that I’m in my 40’s i do feel things i didn’t in my 20’s and 30’s ... but i also know where I’d be had i not put in the time back then. Your body is an incredible machine - appreciate it. It’s the only you’ve got. #wednesdaywisdom #itsnottoolate #mindsetiseverything
2,298 49 25 July, 2018
@miafreedman Profile picture

@miafreedman

The @crbfoundation national sarcoma awareness campaign has officially launched, creating a national awareness programme for sarcoma.
It was the brainchild of the extraordinary Cooper Rice-Brading who died just a few years after his diagnosis with sarcoma and was determined that a cure be found. He came up with the idea to get people in the public eye to talk about sarcoma.

The rationale behind this was simple. He felt no-one would listen to a “pimply faced teenager with sarcoma”, but they may listen to this high profile collective, and in doing so, lives could be saved.
Early diagnosis saves lives, and awareness of this cancer is paramount to improving survival outcomes.

Sadly Coop did not live to see what his friends have produced, however we know he would be humbled by the finished result.

This was Coops’s message, and now the whole nation can hear it.

We’re not giving in.
#missingyoucoops
#curesarcoma
#notgivingin

The @crbfoundation national sarcoma awareness campaign has officially launched, creating a national awareness programme for sarcoma.
It was the brainchild of the extraordinary Cooper Rice-Brading who died just a few years after his diagnosis with sarcoma and was determined that a cure be found. He came up with the idea to get people in the public eye to talk about sarcoma.

The rationale behind this was simple.  He felt no-one would listen to a “pimply faced teenager with sarcoma”, but they may listen to this high profile collective, and in doing so, lives could be saved. 
Early diagnosis saves lives, and awareness of this cancer is paramount to improving survival outcomes.

Sadly Coop did not live to see what his friends have produced, however we know he would be humbled by the finished result.

This was Coops’s message, and now the whole nation can hear it.

We’re not giving in. 
#missingyoucoops
#curesarcoma
#notgivingin
510 14 3 March, 2019
@johnnewmanmusic Profile picture

@johnnewmanmusic

Bergenfest

Thank you to the amazing crowd at @bergenfest last night, and to @rudimentaluk for storming the stage for #notgivingin!!

Thank you to the amazing crowd at @bergenfest last night, and to @rudimentaluk for storming the stage for #notgivingin!!
5,924 30 18 June, 2016