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npc - 11m posts

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We looked inside some of the posts tagged with #npc and here's what we found interesting.

Inside 48 Posts

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Don’t do what I did for years👇🏻
.
Neglected my legs.
.
When I first started lifting religiously I barely touched my legs. Why you might ask? same reason many people neglect legs.
.
They don’t quite show a pump like the rest of the muscle groups(unless you have some solid legs).
.
Legs are a large muscle group and take time to build which can be discouraging, so it easy to just write them off.
.
Personally I just hated training legs I couldn’t get into it mentally as much as every other body parts. It was more of a chore than something I enjoyed.
.
The result = 🐔🦵🏻’s. My upper body surpassed my legs quickly and before I knew it my biceps were as big as my quads 🤦‍♂️. .
Today is very different. I can’t wait for leg day! Since I’ve decided to go all in the bodybuilding thing Iv hard to play catch-up with my legs and it has not been easy. As with any lagging body part it needs to be trained more often than the rest of my body In order to cacth up. Iv been training them twice a week in my split for almost a year now and I’m happy with my progress. Do I have big legs now? No,
But they are deff not chicken legs any more and I can gladly say my quads are
Bigger than my arms 😂.
.
Moral of the story, don’t skip leg day, don’t be the chicken leg guy, it looks pretty ridiculous and I kick my self all the time for neglecting them for so long, they are to important and to big a muscle but today I command them to grow!💪🏻.
.
#liftlegs #fitfam #dontskiplegday #gingerinthegym #bodybuilding #npc #classicphysique #legpress #eatcleantraindirty #dadbod #fitdad #physique #nomorechickenlegs #letsgo #competitor #fitnessjourney #fitfreak #consistencyiskey #trusttheprocess #bepatient #underconstruction #gingerfam #fitstagram #findtime #noexcuses #putinwork #pursueyourpassion

Don’t do what I did for years👇🏻
.
Neglected my legs.
.
When I first started lifting religiously I barely touched my legs. Why you might ask?  same reason many people neglect legs.
.
They don’t quite show a pump like the rest of the muscle groups(unless you have some solid legs).
.
Legs are a large muscle group and take time to build which can be discouraging, so it easy to just write them off.
.
Personally I just hated training legs I couldn’t get into it mentally as much as every other body parts.  It was more of a chore than something I enjoyed.
.
The result = 🐔🦵🏻’s. My upper body surpassed my legs quickly and before I knew it my biceps were as big as my quads 🤦‍♂️. .
Today is very different. I can’t wait for leg day! Since I’ve decided to go all in the bodybuilding thing Iv hard to play catch-up with my legs and it has not been easy. As with any lagging body part it needs to be trained more often than the rest of my body In order to cacth up. Iv been training them twice a week in my split for almost a year now and I’m happy with my progress.  Do I have big legs now? No,
But they are deff not chicken legs any more and I can gladly say my quads are
Bigger than my arms 😂.
.
Moral of the story, don’t skip leg day, don’t be the chicken leg guy, it looks pretty ridiculous and I kick my self all the time for neglecting them for so long, they are to important and to big a muscle but today I command them to grow!💪🏻.
.
#liftlegs #fitfam #dontskiplegday #gingerinthegym #bodybuilding #npc #classicphysique #legpress #eatcleantraindirty #dadbod #fitdad #physique #nomorechickenlegs #letsgo #competitor #fitnessjourney #fitfreak #consistencyiskey #trusttheprocess #bepatient #underconstruction #gingerfam #fitstagram #findtime #noexcuses #putinwork #pursueyourpassion
2 1 15 hours ago

TAG YOUR FAVORITE SAVAGE!!!

www.on1eclothing.com

@samantha_ann511 💪

TAG YOUR FAVORITE SAVAGE!!!
•
www.on1eclothing.com
•
@samantha_ann511 💪
6 1 15 hours ago

“National Academy of Sports Medicine-CES/Overhead Squat Test” Lateral viev l-p-h-c check point low back arches compensation example strengthning exercise @kolektiffit

“National Academy of Sports Medicine-CES/Overhead Squat Test” Lateral viev l-p-h-c check point low back arches compensation example strengthning exercise @kolektiffit
6 1 15 hours ago

Do you want to know what mine & many others secret is? Are you always scrolling away through social media thinking it’s all down to genetics, thinking they’re lucky, they’ve got it easy? Well I’m sorry but you are VERY wrong

You won’t find the transformation in any fad diet, infact you won’t even find it dieting all year around (you must have phases in a surplus to grow) you won’t find it being lazy sitting on your ass wishing wasting the weeks away.. you’ll find it by taking action, setting goals, changing daily habits, working hard (if you don’t know how don’t be scared & ask for help).. the transformation will come by learning through trial & error, good days & bad days... but most of all.. remember.. the transformation will not be visible right away, it will come through TIME & CONSISTENCY mixed with passion & enjoyment. If you want that transformation that badly.. stop holding your self back & start. Do not give up ❤️

Do you want to know what mine & many others secret is? Are you always scrolling away through social media thinking it’s all down to genetics, thinking they’re lucky, they’ve got it easy? Well I’m sorry but you are VERY wrong

You won’t find the transformation in any fad diet, infact you won’t even find it dieting all year around (you must have phases in a surplus to grow) you won’t find it being lazy sitting on your ass wishing wasting the weeks away.. you’ll find it by taking action, setting goals, changing daily habits, working hard (if you don’t know how don’t be scared & ask for help).. the transformation will come by learning through trial & error, good days & bad days... but most of all.. remember.. the transformation will not be visible right away, it will come through TIME & CONSISTENCY mixed with passion & enjoyment. If you want that transformation that badly.. stop holding your self back & start. Do not give up ❤️
141 3 15 hours ago

Lat focused Pulldown. Great back / bicep training last night. Still dealing with a bicep tendon issue but, working around it. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@ironrebel ~ 💥JOSHK10💥
@officialgasp Ambassador ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #TeamKing #teamMPT #bodybuilding #athlete #focus #motivation #intense #lats #backworkout #back #fit #fitness #exercise #gym #gasp #ironrebel #dedication #discipline #determination #npc #work #workhard #inspiration #consistency @cardilloweightbelts @versagripps

Lat focused Pulldown. Great back / bicep training last night. Still dealing with a bicep tendon issue but, working around it. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@ironrebel ~ 💥JOSHK10💥
@officialgasp Ambassador ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #TeamKing #teamMPT #bodybuilding #athlete #focus #motivation #intense #lats #backworkout #back #fit #fitness #exercise #gym #gasp #ironrebel #dedication #discipline #determination #npc #work #workhard #inspiration #consistency @cardilloweightbelts @versagripps
0 0 15 hours ago

FACTS-

jBells are unlike anything ever created before! A new tool to build muscle and burn fat at an optimized rate!
Feel the 360° balanced weight difference compared to Grandpa's old off center dumbbells!💯💯 Email/DM to find out how you can try jBells!!🔥🔥🔥 #bigger #faster #stronger #optimized #fitness #motivation #bodybuilding #jbells #evolutionofthedumbbell #feelthedifference #ifbb #npc #nfl #mlb #ufc

FACTS-

jBells are unlike anything ever created before! A new tool to build muscle and burn fat at an optimized rate! 
Feel the 360° balanced weight difference compared to Grandpa's old off center dumbbells!💯💯 Email/DM to find out how you can try jBells!!🔥🔥🔥 #bigger#faster#stronger#optimized#fitness#motivation#bodybuilding#jbells#evolutionofthedumbbell#feelthedifference#ifbb#npc#nfl#mlb#ufc
6 0 15 hours ago

This Week at The SG 📽Movieclub 🍿APOCALYPTO 🍿PITCH BLACK 20th anniversary 🍿THE COLOR PURPLE 🍿THE FINAL GODZILLA Sunday
🍿RANGO

And more...
Tickets are Free at The SG📽

#digitalart #bluray #movies #cinephile #johnnydepp #fitness #entertainment #hometheater #film #godzilla #dolbytheatre #digitalmedia #rango #cinema #70mm #npc #apocalypto #designer #melgibson #digitalmarketing #art #kaijumonster #thecolorpurple #stevenspielberg #digitaladvertising #popcorn

This Week at The  SG 📽Movieclub 🍿APOCALYPTO 🍿PITCH BLACK 20th anniversary 🍿THE COLOR PURPLE 🍿THE FINAL GODZILLA Sunday
🍿RANGO

And more...
Tickets are Free at The SG📽

#digitalart #bluray  #movies  #cinephile #johnnydepp #fitness #entertainment #hometheater #film #godzilla #dolbytheatre #digitalmedia #rango #cinema #70mm  #npc #apocalypto #designer #melgibson #digitalmarketing #art #kaijumonster #thecolorpurple #stevenspielberg #digitaladvertising #popcorn
2 0 15 hours ago

#TBT TO MY BEST CONDITION 😭 working for a better package this year,but I really love this package.HARD WORK NEVER LIES 🙏🏻

#TBT TO MY BEST CONDITION 😭 working for a better package this year,but I really love this package.HARD WORK NEVER LIES 🙏🏻
8 1 15 hours ago

💉Does injectables cause liver damage?
.
.
.
Download WhatsApp and click the link in my bio to learn more on proper dosing and access to vetted vendors
.
.
. #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #aas #geartalk #gear #npc

💉Does injectables cause liver damage?
.
.
.
Download WhatsApp and click the link in my bio to learn more on proper dosing and access to vetted vendors
.
.
.#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #aas #geartalk #gear #npc
7 0 15 hours ago

#tbt to two years ago when it was my first time at the Arnold! -
-
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I fan-girled SO hard when I met these two 🙈 but two weeks until I’m back at the best event seeing the best people 🖤
-
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Also, what a difference two years make lol

#tbt to two years ago when it was my first time at the Arnold! -
-
-
I fan-girled SO hard when I met these two 🙈 but two weeks until I’m back at the best event seeing the best people 🖤
-
-
Also, what a difference two years make lol
7 3 15 hours ago

Do you want to stand out among the crowd on the stage? Look no further than one of Angel Competition Bikinis most unique creations, Hologram Snake! We offer 4 hologram snake fabric colors: Emerald, Turquoise, Red, and Fuchsia. We created these unique suits with a contrasting Hologram Black binding to create a border and to help the color of the crystals stand out like no other suit before! Stand out on stage like @ashleykfit in this gorgeous suit just like she did at the Olympia. •
Crystal Radiance. Emerald AB. Hologram Snake Emerald.

💜💎Create this suit by clicking "Shop competition suits!" in our Link Tree in our bio💜💎

Do you want to stand out among the crowd on the stage? Look no further than one of Angel Competition Bikinis most unique creations, Hologram Snake! We offer 4 hologram snake fabric colors: Emerald, Turquoise, Red, and Fuchsia. We created these unique suits with a contrasting Hologram Black binding to create a border and to help the color of the crystals stand out like no other suit before! Stand out on stage like @ashleykfit in this gorgeous suit just like she did at the Olympia. •
Crystal Radiance. Emerald AB. Hologram Snake Emerald.
•
💜💎Create this suit by clicking "Shop competition suits!" in our Link Tree in our bio💜💎
24 2 15 hours ago

Give yourself the advantage of optimal wrist support | Available in 13” or 18” | Pick yours up today and save 40% off plus FREE shipping #UnboubdGear #TrainWithoutLimits

Give yourself the advantage of optimal wrist support | Available in 13” or 18” | Pick yours up today and save 40% off plus FREE shipping #UnboubdGear #TrainWithoutLimits
2 1 15 hours ago
Поздравляем с днем рождения нашего IFBB Elite Pro атлета Андрея Мельникова @melnikovifbb 🎉🎊🎈
Благополучия, здоровья, побед!
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#realsteel #phl #pharmacomlabs #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproligue #npc #strong #powerful #heavy #fit #stronger #fitness #flex  #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес
29 0 15 hours ago

🥗🌮🍤🥢🥚🍉🥬🥝🍒🍑🥒🍆
Come down to NutriShop Brentwood TODAY to get your Nutrition professionally structured!
.
.
Here’s the reality: If you DO NOT have structure to your nutrition, you WILL encounter SLOWED PROGRESS &/or PLATEAU in your exercise progress!🚫
.
.
When you consume properly structured amounts of Protein, Fats, and Carbs you will optimize your results through your nutrition!
.
.
Then on top of that, add Regular Exercise AND the best Nutritional Supplements! And BOOM💥 You achieve optimal results!💪🏼💯
-Nutrishop Micah

#Bodypositive #bodybuilding #Likeit #FitSpo #Fitness #fitlife #NPC #Muscle #gains #swag #picoftheday #IFBB #NPC #MrOlympia #progress #MilitaryMuscle #nutrition #keto #positivevibes #health #HealthyLifestyle #body #happiness #ClassicPhysique #wanderlust #Followme #Physique #CVFO @covertnutritionofficial @nutrishoppleasanthill @pca_usa
. . .
Can always order online at
https://www.nutrishopusa.com/shop?utm_medium=referral&utm_source=store-referral/779

🥗🌮🍤🥢🥚🍉🥬🥝🍒🍑🥒🍆
Come down to NutriShop Brentwood TODAY to get your Nutrition professionally structured!
.
.
Here’s the reality: If you DO NOT have structure to your nutrition, you WILL encounter SLOWED PROGRESS &/or PLATEAU in your exercise progress!🚫
.
.
When you consume properly structured amounts of Protein, Fats, and Carbs you will optimize your results through your nutrition!
.
.
Then on top of that, add Regular Exercise AND the best Nutritional Supplements! And BOOM💥 You achieve optimal results!💪🏼💯
-Nutrishop Micah

#Bodypositive #bodybuilding #Likeit #FitSpo #Fitness #fitlife #NPC #Muscle #gains #swag #picoftheday #IFBB  #NPC #MrOlympia #progress #MilitaryMuscle #nutrition #keto  #positivevibes  #health #HealthyLifestyle #body #happiness #ClassicPhysique #wanderlust  #Followme #Physique  #CVFO  @covertnutritionofficial @nutrishoppleasanthill @pca_usa
. . .
Can always order online at
https://www.nutrishopusa.com/shop?utm_medium=referral&utm_source=store-referral/779
3 0 15 hours ago

🥗🌮🍤🥢🥚🍉🥬🥝🍒🍑🥒🍆
Come down to NutriShop Brentwood TODAY to get your Nutrition professionally structured!
.
.
Here’s the reality: If you DO NOT have structure to your nutrition, you WILL encounter SLOWED PROGRESS &/or PLATEAU in your exercise progress!🚫
.
.
When you consume properly structured amounts of Protein, Fats, and Carbs you will optimize your results through your nutrition!
.
.
Then on top of that, add Regular Exercise AND the best Nutritional Supplements! And BOOM💥 You achieve optimal results!💪🏼💯
-Nutrishop Micah

#Bodypositive #bodybuilding #Likeit #FitSpo #Fitness #fitlife #NPC #Muscle #gains #swag #picoftheday #IFBB #NPC #MrOlympia #progress #MilitaryMuscle #nutrition #keto #positivevibes #health #HealthyLifestyle #body #happiness #ClassicPhysique #wanderlust #Followme #Physique #CVFO @covertnutritionofficial @nutrishoppleasanthill @pca_usa
. . .
Can always order online at
https://www.nutrishopusa.com/shop?utm_medium=referral&utm_source=store-referral/779

🥗🌮🍤🥢🥚🍉🥬🥝🍒🍑🥒🍆
Come down to NutriShop Brentwood TODAY to get your Nutrition professionally structured!
.
.
Here’s the reality: If you DO NOT have structure to your nutrition, you WILL encounter SLOWED PROGRESS &/or PLATEAU in your exercise progress!🚫
.
.
When you consume properly structured amounts of Protein, Fats, and Carbs you will optimize your results through your nutrition!
.
.
Then on top of that, add Regular Exercise AND the best Nutritional Supplements! And BOOM💥 You achieve optimal results!💪🏼💯
-Nutrishop Micah

#Bodypositive #bodybuilding #Likeit #FitSpo #Fitness #fitlife #NPC #Muscle #gains #swag #picoftheday #IFBB  #NPC #MrOlympia #progress #MilitaryMuscle #nutrition #keto  #positivevibes  #health #HealthyLifestyle #body #happiness #ClassicPhysique #wanderlust  #Followme #Physique  #CVFO  @covertnutritionofficial @nutrishoppleasanthill @pca_usa
. . .
Can always order online at
https://www.nutrishopusa.com/shop?utm_medium=referral&utm_source=store-referral/779
4 0 15 hours ago

Quand je pars prendre des poids et qu’à mon retour je vois qu’un gars s’est installé sur MA machine 😡


Ou bien c’est ma tronche de mec concentré durant le training ? 🤔

Ça doit être pour ça qu’on me dit que j’ai l’air fermé quand je m’entraîne 😅😂


#musculation #biceps #bicep #bicepsday #npc #npccompetitor #npcbodybuilding #npcnationals #npcnewsonline #teenbodybuilding #shreds #deltoids #focused

Quand je pars prendre des poids et qu’à mon retour je vois qu’un gars s’est installé sur MA machine 😡
•
•
Ou bien c’est ma tronche de mec concentré durant le training ? 🤔
•
Ça doit être pour ça qu’on me dit que j’ai l’air fermé quand je m’entraîne 😅😂
•
•
#musculation #biceps #bicep #bicepsday #npc #npccompetitor #npcbodybuilding #npcnationals #npcnewsonline #teenbodybuilding #shreds #deltoids #focused
19 4 15 hours ago

💜 Divine Soul 💜 Welcome to CLUB NOFCKSGVNG daily giveaway 🏆 @steeltribe_musclegearapparel Discount Code 💰WINVSTMG15💰 20% OFF
http://www.steeltribemusclegearapparel.com/
🏆 @wwwbeeyecandycom - WIN15 💄 @all_that_glitters_gems - winnie20 💎
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #npc #npcfigure #npcphysique #npccompetitor #fit #findme #fitfam #fitness #ANIMAL #MURDERIT #TwinFlame #tattoo #gohard #gains #prep #DivineFeminine #1stphorm4life #nextlevelshit #freaks #fitnessworld #fitnessaddict #fitnessmodel #fitnesscouples #OWNIT #iloveyou #Starseed #namaste

💜 Divine Soul 💜 Welcome to CLUB NOFCKSGVNG daily giveaway 🏆 @steeltribe_musclegearapparel Discount Code 💰WINVSTMG15💰 20% OFF
http://www.steeltribemusclegearapparel.com/
🏆 @wwwbeeyecandycom - WIN15 💄 @all_that_glitters_gems - winnie20 💎
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #npc #npcfigure #npcphysique #npccompetitor #fit #findme #fitfam #fitness #ANIMAL #MURDERIT #TwinFlame #tattoo #gohard #gains #prep #DivineFeminine #1stphorm4life #nextlevelshit #freaks #fitnessworld #fitnessaddict #fitnessmodel #fitnesscouples #OWNIT #iloveyou #Starseed #namaste
3 0 15 hours ago

20-minute-sketch of a Shadowrun NPC. Some colour might be nice, but I'm not sure yet.

#skizze #sketch #inksketch #tintenskizze #shadowrun #npc #gemmajones #tintenzeichnung

20-minute-sketch of a Shadowrun NPC. Some colour might be nice, but I'm not sure yet.

#skizze #sketch #inksketch #tintenskizze #shadowrun #npc #gemmajones #tintenzeichnung
1 0 15 hours ago

BACK & BICEPS BURNER! 💪🔥 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Red Bull doesn’t give you wings.. Pull Ups Do! 💪🦅 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

Omni Pull Up Series - 6x8 4010
YTW - 3x15 (5ea) ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Gorilla Rows - 4x10 4010 ⠀
Face Pulls - 4x12 4010
Standing DB Curl - 4x8drop10 3010 ⠀⠀⠀⠀⠀⠀⠀
Hip Abduction Hammer Curl - 4x12 3010 ⠀⠀⠀
4 Min Tabata APT Row Finisher!

Give it a try your next pull day!

BACK & BICEPS BURNER! 💪🔥 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Red Bull doesn’t give you wings.. Pull Ups Do! 💪🦅 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
•
 Omni Pull Up Series - 6x8 4010 
YTW - 3x15 (5ea) ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Gorilla Rows - 4x10 4010 ⠀ 
Face Pulls - 4x12 4010 
Standing DB Curl - 4x8drop10 3010 ⠀⠀⠀⠀⠀⠀⠀
Hip Abduction Hammer Curl - 4x12 3010 ⠀⠀⠀
4 Min Tabata APT Row Finisher!
• 
Give it a try your next pull day!
10 1 15 hours ago

SWIPE to see if Mike survived #LegDay or not 🤔 Another battle, another successful finish to a brutal training session 👍 Aside from the obvious physical benefits of pushing your comfort zone, I find it extremely empowering and humbling to push the limits while training. With the right determination you WILL overcome challenges whether those be on the workout floor or elsewhere in life 💪
#FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #strongandswole #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatizeiso100 #boise #axiomfitness #fitspo

SWIPE to see if Mike survived #LegDay or not 🤔 Another battle, another successful finish to a brutal training session 👍 Aside from the obvious physical benefits of pushing your comfort zone, I find it extremely empowering and humbling to push the limits while training. With the right determination you WILL overcome challenges whether those be on the workout floor or elsewhere in life 💪
#FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom  #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #strongandswole #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatizeiso100 #boise #axiomfitness #fitspo
24 0 15 hours ago

Just be a hard-working motherf*****
Get your sh** done
And get in the zone

Let nothing get in your way!

#throwback to yesterday's brutal leg workout




#legs #legday #quads #pump #muscle #shredded #ifbb #npc #bodybuilding #motivation #gym #gymlife #fit #fitspo #fitness #classic #physique #gymshark #gains

Just be a hard-working motherf*****
Get your sh** done
And get in the zone

Let nothing get in your way!

#throwback to yesterday's brutal leg workout
•
•
•
•
#legs #legday #quads #pump #muscle #shredded #ifbb #npc #bodybuilding #motivation #gym #gymlife #fit #fitspo #fitness #classic #physique #gymshark  #gains
18 2 15 hours ago

Throwback Thursday to two years ago to now! Big changes and more ahead! Stick to it! It’s a process! My favorite part is looking back! Even with all the struggles and challenges at least I can look back and say hey at I made it this far and I am proud! Currently back to pre baby weight again! I’ve lost 3.8lbs in two weeks and with no cardio for the last two weeks! Which has been hard but strength training pays off as well! ❤️💪🏻 #throwbackthursday #transformation #itsaprocess #staystrong #dontgiveup #struggles #challenges #onlyhuman #fightforwhatyouwant #workout #eatclean #trainhard #mindset #patience #npcbikinicompetitor #npc #12weeksout #prep #fitchick #girlswholift #goals #gains #bodybuilding #flex #delts #fitmom #postpartumjourney #prebabyweight #happy #feelinggreat

Throwback Thursday to two years ago to now! Big changes and more ahead! Stick to it! It’s a process! My favorite part is looking back! Even with all the struggles and challenges at least I can look back and say hey at I made it this far and I am proud! Currently back to pre baby weight again! I’ve lost 3.8lbs in two weeks and with no cardio for the last two weeks! Which has been hard but strength training pays off as well! ❤️💪🏻 #throwbackthursday #transformation #itsaprocess #staystrong #dontgiveup #struggles #challenges #onlyhuman #fightforwhatyouwant #workout #eatclean #trainhard #mindset #patience #npcbikinicompetitor #npc #12weeksout #prep #fitchick #girlswholift #goals #gains #bodybuilding #flex #delts #fitmom #postpartumjourney #prebabyweight #happy #feelinggreat
7 2 15 hours ago

•Train in a sensible way. It’s not gonna happen over night. Don’t try to get in shape one day or one week or even a month. Take your time. 💪🏼
-
• DO a good job. Take photos. Learn to look like and visualize what you’d like to look like. Don’t fall for any kind of schemes of getting big quick. Do not bulk up. Don’t get big quick. 💪🏼
-
•If you can follow that, you’ll develop a great body and you’ll have it for a long time! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #fitfam #fitspo #aesthetics #shredded #npc #ifbb #bodybuilding #igfitness #igbodybuilding #fitnessmodel #fitnessmotivation #gymmotivation #grit #dedication #nofear #muscles #liftheavythings #passion #motivated #growth #gym #mensphysic #bodybuildingmotivation #bodybuildinglifestyle

•Train in a sensible way. It’s not gonna happen over night. Don’t try to get in shape one day or one week or even a month. Take your time. 💪🏼
-
• DO a good job. Take photos. Learn to look like and visualize what you’d like to look like. Don’t fall for any kind of schemes of getting big quick. Do not bulk up. Don’t get big quick. 💪🏼
-
•If you can follow that, you’ll develop a great body and you’ll have it for a long time! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #fitfam #fitspo #aesthetics #shredded #npc #ifbb #bodybuilding #igfitness #igbodybuilding #fitnessmodel #fitnessmotivation #gymmotivation #grit #dedication #nofear #muscles #liftheavythings  #passion #motivated #growth #gym #mensphysic #bodybuildingmotivation #bodybuildinglifestyle
30 0 15 hours ago

I missed these comp moments...
. ➡️ONLINE COACHING
♦️workout plan
♦️diet advice
♦️whatsapp support
♦️info in direct 📩
.
💊 INFLUENCER CODE: FEDE
For discount on @yamamotonutrition .
#yamamotonutrition #london #clapham #puregym #teampresti #ifbb #ifbbproitaly #ifbbathlete #proleague #npc #juniorbodybuilder #bodybuilding #natural #personaltrainer #personaltraining #coaching #training #diet #workout #trainer #pt #me #myself #competition #athlete #photo #pic #motivation #throwback #throwbackthursday

I missed these comp moments...
. ➡️ONLINE COACHING
♦️workout plan
♦️diet advice
♦️whatsapp support
♦️info in direct 📩
.
💊 INFLUENCER CODE: FEDE
For discount on @yamamotonutrition .
#yamamotonutrition #london #clapham #puregym #teampresti #ifbb #ifbbproitaly #ifbbathlete #proleague #npc #juniorbodybuilder #bodybuilding #natural #personaltrainer #personaltraining #coaching #training #diet #workout #trainer #pt #me #myself #competition #athlete #photo #pic #motivation #throwback #throwbackthursday
46 0 15 hours ago

𝐆𝐥𝐮𝐭𝐞 𝐏𝐮𝐦𝐩 𝐢𝐧 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⁣
I don't have much time to train myself these days but this quick 45 min workout had my glutes on fireee! It's not always about the length of your workouts but how efficient they are. Let me know how it goes! 💪🏼🙌🏼⁣


3 sets of 10 reps for everything. ⁣
1. DB Romanian Deadlifts ⁣

2. Banded Glute Kickbacks ⁣

3. Cable Pull Throughs ⁣

4. Cable Donkey-kicks⁣

5. Glute Press Down(on assisted pull-up machine)⁣

6. Glute/Ham Raises ⁣


#glutework #bootywork #exercises #gluteexercises #fit #fitathletic #personaltrainer #healthcoach #nutritioncoach #healthyliving #fitchick #npc #npcwellness #competitionprep #wellnessdivision

𝐆𝐥𝐮𝐭𝐞 𝐏𝐮𝐦𝐩 𝐢𝐧 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⁣
I don't have much time to train myself these days but this quick 45 min workout had my glutes on fireee! It's not always about the length of your workouts but how efficient they are. Let me know how it goes! 💪🏼🙌🏼⁣
⁣
⁣
3 sets of 10 reps for everything. ⁣
1. DB Romanian Deadlifts ⁣
⁣
2. Banded Glute Kickbacks ⁣
⁣
3. Cable Pull Throughs ⁣
⁣
4. Cable Donkey-kicks⁣
⁣
5. Glute Press Down(on assisted pull-up machine)⁣
⁣
6. Glute/Ham Raises ⁣
⁣
⁣
#glutework #bootywork #exercises #gluteexercises #fit #fitathletic #personaltrainer #healthcoach #nutritioncoach #healthyliving #fitchick #npc #npcwellness #competitionprep #wellnessdivision
69 0 15 hours ago

When my brain isn't mush I'll try and post some decent content/captions.
Till then another one from past few weeks, same place,same thing.

But we just about to start digging. -
#muscle #bodybuilding #gains #motivation #foodporn #strength #health #fitness #fitspo #igfit #physique #like #bulk #mass #shredded #shreds #ifbb #npc #gym #yoga #fitfam #weights #follow #tattoo #pca #ukbff #follow #strongman #powerlifting #nabba

When my brain isn't mush I'll try and post some decent content/captions. 
Till then another one from past few weeks, same place,same thing.

But we just about to start digging. -
 #muscle #bodybuilding #gains #motivation #foodporn #strength #health #fitness #fitspo #igfit #physique #like #bulk #mass #shredded #shreds #ifbb #npc #gym #yoga #fitfam #weights #follow #tattoo #pca #ukbff #follow  #strongman #powerlifting  #nabba
11 2 15 hours ago
#throwbackthursday
17 3 15 hours ago
#throwbackthursday
5 1 15 hours ago

Closing in on my strongest off-season self! At my best I hit 445 for sets of 3 and I was 10lbs heavier. It only took 5 years of bodybuilding, but I've finally got this lean bulking thing down and am up to 425 for sets of 3.

What seemed impossible and out of reach months ago are finally in my grasp, I just need to rise to claim it 👊💪⚔️
@cmsupplements @veganstrongalldaylong @thestronghouse @mikeohearnlifestyle #powerbodybuilding #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #supersaiyan #titancrew #npc #stronghouse #teamconsciousmuscle #cmsupplements #deadlift #flexcomics #offseason #progress #motivation #lifestyle #fitnerd #saiyanarmy #vegeta

Closing in on my strongest off-season self! At my best I hit 445 for sets of 3 and I was 10lbs heavier. It only took 5 years of bodybuilding, but I've finally got this lean bulking thing down and am up to 425 for sets of 3.

What seemed impossible and out of reach months ago are finally in my grasp, I just need to rise to claim it 👊💪⚔️
@cmsupplements @veganstrongalldaylong @thestronghouse @mikeohearnlifestyle #powerbodybuilding #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #supersaiyan #titancrew #npc #stronghouse #teamconsciousmuscle #cmsupplements #deadlift #flexcomics #offseason #progress #motivation #lifestyle #fitnerd #saiyanarmy #vegeta
11 0 15 hours ago

Take your body to the next level 🔥
.
Are you stuck doing the same routine day in and day out at the gym? Thats boring
.
Not getting the results that you want? Switch it up!!!
.
.
Trust me, i love going to the gym just as much as the next guy. But doing the same routine everyday gets boring, it also doesn’t get you results
.
Your body naturally adapts to your routine, so by doing the same workouts for long periods of time, it wont actually challenge your body to change
.
When i started to incorporate HIIT and reactive workouts with my strength training program i noticed the most dramatic changes. I was able to still build LEAN muscle and burn more body fat. It really helped me shape my physique into a true aesthetic look
.
By challenging your body and changing up the routine, your body is constantly guessing
.
Get out of your comfort zone and try some new workouts. Workout at home, go for a run, ride a bike, add Hiit to your workouts. Anything to challenge yourself and most importantly have fun doing it
.
#AlphaOmega #1stphorm #iam1stPhorm #fitness #fitspo #fitstagram #fitnessmotivation #alpha #fitfam #fit #nutrition #Sports #aesthetic #workout #Motivation #Physique #Strength #athletic #fitlife #Fitspiration #NPC #LegionOfBoom #picoftheday #strong #Classicphysique #Fitnessmodel #Bodybuilding

Take your body to the next level 🔥
.
Are you stuck doing the same routine day in and day out at the gym? Thats boring
. 
Not getting the results that you want? Switch it up!!!
.
.
Trust me, i love going to the gym just as much as the next guy. But doing the same routine everyday gets boring, it also doesn’t get you results
.
Your body naturally adapts to your routine, so by doing the same workouts for long periods of time, it wont actually challenge your body to change
.
When i started to incorporate HIIT and reactive workouts with my strength training program i noticed the most dramatic changes. I was able to still build LEAN muscle and burn more body fat. It really helped me shape my physique into a true aesthetic look
.
By challenging your body and changing up the routine, your body is constantly guessing
.
Get out of your comfort zone and try some new workouts. Workout at home, go for a run, ride a bike, add Hiit to your workouts. Anything to challenge yourself and most importantly have fun doing it
.
#AlphaOmega #1stphorm #iam1stPhorm #fitness #fitspo #fitstagram #fitnessmotivation #alpha #fitfam #fit #nutrition #Sports #aesthetic #workout  #Motivation #Physique #Strength #athletic #fitlife #Fitspiration #NPC #LegionOfBoom #picoftheday #strong #Classicphysique #Fitnessmodel #Bodybuilding
31 0 15 hours ago

𝐷𝑜 𝑤ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑔𝑜𝑜𝑑.
~
If you are not happy with your body you can practice self love or you can change it. Either way is good.
To me is not only working out and be happy but also be healthy and take care of it.
~
Vi giuro che faccio anche altro oltre ad allenarmi. Ma vivo nel mezzo del nulla del Texas è non accade nulla di troppo eccitante.

𝐷𝑜 𝑤ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑔𝑜𝑜𝑑.
~
If you are not happy with your body you can practice self love or you can change it. Either way is good.
To me is not only working out and be happy but also be healthy and take care of it.
~
Vi giuro che faccio anche altro oltre ad allenarmi. Ma vivo nel mezzo del nulla del Texas è non accade nulla di troppo eccitante.
20 1 15 hours ago

Little transformation going through the prep files from last year im currently 7.5 weeks out and this was to the date 7.5 weeks out from the same show last year.. CONSISTANCY yields results no substitute for the grind 🙌
.
. #transformation .
#ironaddicts #liftheavy #tmphdcommunity #makaveilmotivation #hypertrophy #loveitkillit
#npc #Fitspo #FitnessGoals #TrainHard #NoExcuses  #PhysiqueGoals  #Hardworkdedication #GymMotivation  #DreamBig  #Iwill #Findyourstrong #Eatclean  #MealPrep #Fitfam  #GymLife  #NoPainNoGain  #Workout #TrainHard #Gains #Strengthtraining  #Fitness #Bodybuilding #igfit #instagrambodybuilding

Little transformation going through the prep files from last year im currently 7.5 weeks out and this was to the date 7.5 weeks out from the same show last year.. CONSISTANCY yields results no substitute for the grind 🙌
.
.#transformation .
#ironaddicts #liftheavy #tmphdcommunity #makaveilmotivation #hypertrophy #loveitkillit
#npc #Fitspo #FitnessGoals #TrainHard #NoExcuses  #PhysiqueGoals  #Hardworkdedication #GymMotivation  #DreamBig  #Iwill #Findyourstrong #Eatclean  #MealPrep #Fitfam  #GymLife  #NoPainNoGain  #Workout #TrainHard #Gains #Strengthtraining  #Fitness #Bodybuilding #igfit #instagrambodybuilding
26 1 15 hours ago

Great morning training chest. I hit 242 lbs this week but my body is definitely telling me I need to slow down / take a break for a few days. Easier said than done! Range of motion is horrible and joints are definitely revolting against me. Time to get back to the chalk board and war game it. Back to the basics. Pay attention to your body's ques. It'll tell you what needs to be done. The hard part for some of us is just doing it. Thanks @1stphorm for the XXL T. #npc #classicphysique #teamvinson #baricfitness #bornandraisedincombat #watchme #earnit #underconstruction #iam1stphorm #1stphormathletesearch #usarmy #chestday #backtothebasics #legionofboom

Great morning training chest. I hit 242 lbs this week but my body is definitely telling me I need to slow down / take a break for a few days. Easier said than done! Range of motion is horrible and joints are definitely revolting against me. Time to get back to the chalk board and war game it. Back to the basics. Pay attention to your body's ques. It'll tell you what needs to be done. The hard part for some of us is just doing it. Thanks @1stphorm for the XXL T. #npc #classicphysique #teamvinson #baricfitness #bornandraisedincombat #watchme #earnit #underconstruction #iam1stphorm #1stphormathletesearch #usarmy #chestday #backtothebasics #legionofboom
18 2 15 hours ago

Just another gym selfie 🤷🏻‍♀️ #selfie #gym #fitness #npcfigure #npc #primalperformance #athlete #girlswholift

Just another gym selfie 🤷🏻‍♀️ #selfie #gym #fitness #npcfigure #npc #primalperformance #athlete #girlswholift
8 0 15 hours ago

IT'S FINALLY HERE!
.
⭐⭐⭐⭐⭐⭐⭐⭐
.
Can you tell where my focus is? I am about my Father's business. You can join the movement and let the world know you are serious about your Faith AND your Fitness with the Jesus Fit Collection now available in my online store! There are designs for women and men!

CLICK THE LINK IN MY BIO
.
#Scvtrainer #santaclaritafitness #personaltrainer #shakahurd #shakashredz #jesusfitad33 #npc #mensphysique #women #men #npcbikini #bodybuilding #fitness #losangeles #highstakesfitness #hollywood #herbalife #Shredzsquad #shredsquadresults #musclebeach

IT'S FINALLY HERE!
.
⭐⭐⭐⭐⭐⭐⭐⭐
.
Can you tell where my focus is? I am about my Father's business. You can join the movement and let the world know you are serious about your Faith AND your Fitness with the Jesus Fit Collection now available in my online store! There are designs for women and men!

CLICK THE LINK IN MY BIO
.
#Scvtrainer #santaclaritafitness #personaltrainer #shakahurd #shakashredz #jesusfitad33 #npc #mensphysique #women #men #npcbikini #bodybuilding #fitness #losangeles #highstakesfitness #hollywood #herbalife #Shredzsquad #shredsquadresults #musclebeach
7 2 15 hours ago

Top #npc posts

Dentro ognuno di noi due realtà contrapposte...forza della ragione, dell'autocontrollo e della pazienza mentre l’altra, la forza brutale e selvaggia.
Di fatto però la forza dell'animo deve riuscire a dominare quella istintiva.
La persona perfettamente abile nel dominare i suoi istinti e capace di assumente un grande autocontrollo che gli permette di affrontare al meglio i problemi della vita troverà L’ EQUILIBRIO!
Giusy A.




📸 @erzagana 📍@parmakinetic

#physique #npc #abs #ifbb #muscle #fitnessmodel #shredded #aesthetics #gymlife #bodybuilder #instafit #gains #fitnessaddict #mensphysique #body #muscles #ripped #beastmode #dedication #bikini #girlswholift #strong #cardio #fitnessmotivation #gymrat #swimwear #exercise #ifbbpro #getfit #tattoo

Dentro ognuno di noi due realtà contrapposte...forza della ragione, dell'autocontrollo e della pazienza mentre l’altra, la forza brutale e selvaggia.
Di fatto però la forza dell'animo deve riuscire a dominare quella istintiva.
La persona perfettamente abile nel dominare i suoi istinti e  capace di assumente un grande autocontrollo che gli permette di affrontare al meglio i problemi della vita troverà L’ EQUILIBRIO!
Giusy A.
•
•
•
•
📸 @erzagana 📍@parmakinetic

#physique #npc #abs #ifbb #muscle #fitnessmodel #shredded #aesthetics #gymlife #bodybuilder #instafit #gains #fitnessaddict #mensphysique #body #muscles #ripped #beastmode #dedication #bikini #girlswholift #strong #cardio #fitnessmotivation #gymrat #swimwear #exercise #ifbbpro #getfit #tattoo
524 59 18 hours ago

Focused and determined💪🏼

Focused and determined💪🏼
204 15 20 February, 2020

9 week physique update • this has been the hardest prep journey I have gone through this far. Being sick for most of my prep, having sick children, working and gyming is definitely not ideal. It’s just real life. It’s been a crazy hard challenge for me to stay mentally motivated when the stress level is sky high and when my body just wants to sleep all day to heal itself. .
(Cross my fingers) needless to say, I’m finally out of the woods with this mutating sickness in my house 🙄 🙏🏽 and it’s time to start really digging in. After 4 weeks of —>😷 🤧🤢🤒🥴I’m finally seeing change, SO I’m happy. Life is good. All walking bacteria /viruses etc need to stay away from me. 🙅🏽‍♀️ like for realz 😄
.
.___________________________

#fitfam #girlswholift #girlswithmuscle #2019 #watchmework #craqteam #instafit #transformation #weightlifting #npc #teamheugly #igfit #npcutah #bikini #npcbikini #motivation #inspiration #contestprep #ifbbprochasing #ifbb #flexibledieting #overall #mensphysique #shredded #preworkout #supplements #loveoffitness #hustleforthatmuscle

9 week physique update • this has been the hardest prep journey I have gone through this far. Being sick for most of my prep, having sick children, working and gyming is definitely not ideal. It’s just real life. It’s been a crazy hard challenge for me to stay mentally motivated when the stress level is sky high and when my body just wants to sleep all day to heal itself. .
(Cross my fingers) needless to say, I’m finally out of the woods with this mutating sickness in my house 🙄 🙏🏽 and it’s time to start really digging in. After 4 weeks of —>😷 🤧🤢🤒🥴I’m finally seeing change, SO I’m happy. Life is good. All walking bacteria /viruses etc need to stay away from me. 🙅🏽‍♀️ like for realz 😄
.
.___________________________

#fitfam #girlswholift #girlswithmuscle #2019 #watchmework #craqteam #instafit #transformation #weightlifting #npc #teamheugly #igfit #npcutah #bikini #npcbikini #motivation #inspiration #contestprep #ifbbprochasing #ifbb #flexibledieting #overall #mensphysique  #shredded #preworkout #supplements #loveoffitness #hustleforthatmuscle
130 10 20 February, 2020
Eye on the prize. Keeping the vision clear. Zone in and focus up to make your changes a reality
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#iam1stphorm #legionofboom #1stphorm #fitness #instagram #fit #instagood #happy #swoldiernation #22 #like4like #bodybuilding #gains #npc #aesthetic #physique #strong #muscle #workout #followme #personaltrainer #fitnessjourney #fitnessjourney #fitnessmodel #betteryourself
143 14 19 February, 2020

“If you don’t have a dream, then you have nothing to work for, nothing to get up for in the morning and no purpose to be. But friends we do have a dream and dreams do come true, not because we keep believing but because we keep working for them” -Kia Greene .
.
.
#darcsport #wolves #tnt #teamTnT #fit #fitness #youngprofessional #fitnessmotivation #fitspo #fitspiration #fitfam #mensphysique #motivationalig #mensphysiquepic #physique #aesthetic #aesthetics #bulk #selfie #gym #gymlife #lifestyle #npc #compete #zyzz #alphalete #grind #work #flex

“If you don’t have a dream, then you have nothing to work for, nothing to get up for in the morning and no purpose to be. But friends we do have a dream and dreams do come true, not because we keep believing but because we keep working for them” -Kia Greene .
.
.
#darcsport #wolves #tnt #teamTnT #fit #fitness #youngprofessional #fitnessmotivation #fitspo #fitspiration #fitfam #mensphysique #motivationalig #mensphysiquepic #physique #aesthetic #aesthetics #bulk #selfie  #gym #gymlife #lifestyle #npc #compete #zyzz #alphalete #grind #work #flex
247 15 20 February, 2020

we workin ⚔️ •








#gains #gainz_addict_apparel #gainzaddict #24hourfitness #musclecontest #npc # #mensphysique #fitfam #motivation

we workin ⚔️ •
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• #gains #gainz_addict_apparel  #gainzaddict #24hourfitness #musclecontest #npc ##mensphysique #fitfam #motivation
158 11 19 February, 2020

Wake up, workout, shower, eat, study, sleep...REPEAT •
Dedicated study time for the USMLE step 1 starts next week. This past week, I’ve been working on establishing a new routine. Early mornings, study all day, and in bed by 10. Some have questioned why I decided to prep in the mist of one of the biggest exams of medical school. The way I see it, the timing will never be ideal. After step 1, there’s step 2, then residency...the time is NOW. Am I nervous? Sure but I know that if I don’t try, I will always wonder what if? THAT scares me more than anything.

My plan is set. Let’s grind 😤

7 weeks until step 1
11 weeks until competition

#fitnessjourney #bodybuilding #medicalstudent #fitmedstudents #nowornever #npc #letswork #grindtime #vision #motivation #womeninmedicine #step1 #usmle #dedicated

Wake up, workout, shower, eat, study, sleep...REPEAT •
Dedicated study time for the USMLE step 1 starts next week. This past week, I’ve been working on establishing a new routine. Early mornings, study all day, and in bed by 10. Some have questioned why I decided to prep in the mist of one of the biggest exams of medical school. The way I see it, the timing will never be ideal. After step 1, there’s step 2, then residency...the time is NOW. Am I nervous? Sure but I know that if I don’t try, I will always wonder what if? THAT scares me more than anything.
•
My plan is set. Let’s grind 😤
•
7 weeks until step 1
11 weeks until competition
•
#fitnessjourney #bodybuilding #medicalstudent #fitmedstudents #nowornever #npc #letswork #grindtime #vision #motivation #womeninmedicine #step1 #usmle #dedicated
246 13 19 February, 2020