#npcnationals Instagram Photos & Videos

npcnationals - 137.1k posts

    i’ve been through the tragedy. i’ve been through the struggle. i’ve been beaten, harassed, strangled, demeaned, and taken complete advantage of. it took me years to stand myself back up from that. 🤐 but i made the choice to do it. it was either stand back up or end this life. i chose the former. because i am a fighter now. i speak my mind and i defend my boundaries to the very end of me. i have no shame and am not afraid to put anyone in their place. i am not to be fucked with. & that is why i love bodybuilding so much. it has given me an outlet to release my anger and give me something to hold onto every damn day i wake up. i feel a sense of extreme confidence and strength in the dedication it requires. i no longer am intimidated by others and instead demand respect from those around me. every day i learn something new about myself, and i am so fucking glad that i’m here for it. 🔥

    i’ve been through the tragedy. i’ve been through the struggle. i’ve been beaten, harassed, strangled, demeaned, and taken complete advantage of. it took me years to stand myself back up from that. 🤐 but i made the choice to do it. it was either stand back up or end this life. i chose the former. because i am a fighter now. i speak my mind and i defend my boundaries to the very end of me. i have no shame and am not afraid to put anyone in their place. i am not to be fucked with. & that is why i love bodybuilding so much. it has given me an outlet to release my anger and give me something to hold onto every damn day i wake up. i feel a sense of extreme confidence and strength in the dedication it requires. i no longer am intimidated by others and instead demand respect from those around me. every day i learn something new about myself, and i am so fucking glad that i’m here for it. 🔥

    43 6 5 hours ago
    When in vacation mode I still have to find the nearest gym...it’s just part of my day💪🏻 I know you’re probably thinking take a damn day off!! I do...sometimes😁

    When in vacation mode I still have to find the nearest gym...it’s just part of my day💪🏻 I know you’re probably thinking take a damn day off!! I do...sometimes😁

    205 1 9 hours ago
    Low key bulk update ft. Casual look away 
Consistently waking up about 210 with some decent abs.  It’s worth repeating that what me and @hulk486 have done with my metabolism over the years is continuing to work strongly in my favor. Normally when I get around this size I just feel like a cross between a weeble and a bowling ball.. but my morning abs are still strong, and my workouts with all this food have been AMAZING. We’ve got about another 4 weeks to get the most out of this little bulk before we start a 10ish week cut for Miami 😈  which means I’m going to try to start a 20 day icee streak 🤔

    Low key bulk update ft. Casual look away
    Consistently waking up about 210 with some decent abs. It’s worth repeating that what me and @hulk486 have done with my metabolism over the years is continuing to work strongly in my favor. Normally when I get around this size I just feel like a cross between a weeble and a bowling ball.. but my morning abs are still strong, and my workouts with all this food have been AMAZING. We’ve got about another 4 weeks to get the most out of this little bulk before we start a 10ish week cut for Miami 😈 which means I’m going to try to start a 20 day icee streak 🤔

    84 2 9 hours ago
    My little energy bomb lifesavers 🙃 #BioLit is an extremely strong energy/focus product that I’ve recently started using with the #pumpd for preworkout. But biology has also saved my life a few times the last couple weeks when I’ve just been draggiiinngggg in the morning, or what most people call noon 🤨 for preworkout I take 3 of these little guys, but if you just need a pick me up to get you through the rest of your work day or to keep you from falling asleep on your drive to work. 1-2 capsules will amaze you 😱😱 save some 💰 if you buy online use Travis310 @globalformulas

    My little energy bomb lifesavers 🙃 #BioLit is an extremely strong energy/focus product that I’ve recently started using with the #pumpd for preworkout. But biology has also saved my life a few times the last couple weeks when I’ve just been draggiiinngggg in the morning, or what most people call noon 🤨 for preworkout I take 3 of these little guys, but if you just need a pick me up to get you through the rest of your work day or to keep you from falling asleep on your drive to work. 1-2 capsules will amaze you 😱😱 save some 💰 if you buy online use Travis310 @globalformulas

    28 1 9 hours ago
    Massive Action - Taking action consistently until you get what you want. No matter what.  It does not allow giving up. It does not allow failure.

    Massive Action - Taking action consistently until you get what you want. No matter what. It does not allow giving up. It does not allow failure.

    161 16 10 hours ago
    OMG 🤩 This suit is going to look AMAZING on stage! Depending on where the lights hit it, it’s going to sparkle like crazy! ✨
—————————————————————
🔍| Search: ‘Toxic Full Scatter’ | at 𝘁𝗼𝘅𝗶𝗰𝗮𝗻𝗴𝗲𝗹𝘇𝗯𝗶𝗸𝗶𝗻𝗶𝘀.𝗰𝗼𝗺
Fabric: Toxic Twilight
Crystals: Siam shimmer, Sapphire AB

    OMG 🤩 This suit is going to look AMAZING on stage! Depending on where the lights hit it, it’s going to sparkle like crazy! ✨
    —————————————————————
    🔍| Search: ‘Toxic Full Scatter’ | at 𝘁𝗼𝘅𝗶𝗰𝗮𝗻𝗴𝗲𝗹𝘇𝗯𝗶𝗸𝗶𝗻𝗶𝘀.𝗰𝗼𝗺
    Fabric: Toxic Twilight
    Crystals: Siam shimmer, Sapphire AB

    129 8 13 hours ago
    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”– Arnold Schwarzenegger

    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”– Arnold Schwarzenegger

    51 2 18 hours ago
    Over here securing the GAINS.... chest day later on today

    Over here securing the GAINS.... chest day later on today

    25 3 21 hours ago
    2x olympia champ 
Nothing but good vibes...😎

    2x olympia champ
    Nothing but good vibes...😎

    59 4 11 August, 2019
    Antes de comezar, Voy a barajar 
Mi vida como cartas, pa' poder ganar
Dos uno jugare, es mi proceder,
 tal vez gano el volado, mi suerte cambiare🎵🎺🎤🎶

    Antes de comezar, Voy a barajar
    Mi vida como cartas, pa' poder ganar
    Dos uno jugare, es mi proceder,
    tal vez gano el volado, mi suerte cambiare🎵🎺🎤🎶

    68 1 1 hour ago

    50 4 26 March, 2019
    Did 3 more reps than last leg video... 😖😭😭

    Did 3 more reps than last leg video... 😖😭😭

    30 6 14 January, 2019

    84 4 8 hours ago

Top #npcnationals posts

    Spending a lot of time in the studio so I can be like my idol @vansecoo 😍 literally you guys NOTHING makes me sweat more than dancing - that being said here’s another @freskincare (closed) GIVEAWAY! You’ll win a travel size purify me (skin facial cleanser) because that’s what I use post sweat session! I’ll also give you a sample of revive me and protect me :) How to enter: 
Tag 2 friends 
Be following me & @freskincare 💙 giveaway is open for the next 48 hours! (This giveaway is not affiliated with Instagram). Keep your eyes peeled as I have SIX more giveaways planned! Okay go!! 😍

    Spending a lot of time in the studio so I can be like my idol @vansecoo 😍 literally you guys NOTHING makes me sweat more than dancing - that being said here’s another @freskincare (closed) GIVEAWAY! You’ll win a travel size purify me (skin facial cleanser) because that’s what I use post sweat session! I’ll also give you a sample of revive me and protect me :) How to enter:
    Tag 2 friends
    Be following me & @freskincare 💙 giveaway is open for the next 48 hours! (This giveaway is not affiliated with Instagram). Keep your eyes peeled as I have SIX more giveaways planned! Okay go!! 😍

    1,330 55 6 August, 2019
    Workouts are always better in a matching outfit 🤷🏼‍♀️👯‍♀️(got this one from @feathersnyc 😍)

    Workouts are always better in a matching outfit 🤷🏼‍♀️👯‍♀️(got this one from @feathersnyc 😍)

    1,359 9 16 August, 2019
    how I have TREAT MEALS 😍
- I always plan them in advance! This way I don’t go off the deep end or miss my protein goal for the day. I know when I’m going to have my meal and use it as something to look forward to throughout the week. Normally, if I am losing weight I have them once a week or less if I’m trying really hard. In off season, it’s usually twice per week :) - depending on how serious my goals are, I will adjust my daily macronutrients to make extra room for them. If I don’t want to mess with my diet too much, I’ll remove some carbs & fats from earlier in the day.
-  I always make sure I hit my protein goal no matter what! So I’ll eat all my protein before hand, or figure out what I’m gonna eat before I go and check the nutrition to see if I can finish my day with that meal. - I also usually leave this meal for the end of the day because I personally have a hard time going back to my prepped meals after (not as flavorful so I want to save the best for last 😜)

    how I have TREAT MEALS 😍
    - I always plan them in advance! This way I don’t go off the deep end or miss my protein goal for the day. I know when I’m going to have my meal and use it as something to look forward to throughout the week. Normally, if I am losing weight I have them once a week or less if I’m trying really hard. In off season, it’s usually twice per week :) - depending on how serious my goals are, I will adjust my daily macronutrients to make extra room for them. If I don’t want to mess with my diet too much, I’ll remove some carbs & fats from earlier in the day.
    - I always make sure I hit my protein goal no matter what! So I’ll eat all my protein before hand, or figure out what I’m gonna eat before I go and check the nutrition to see if I can finish my day with that meal. - I also usually leave this meal for the end of the day because I personally have a hard time going back to my prepped meals after (not as flavorful so I want to save the best for last 😜)

    1,396 11 15 August, 2019
    When all your supplements are in 🙌🏼😍
These are the supplements I typically use daily. - Phormula-1 is a whey protein that helps you recover from the gym & build muscle. I use it post workout and occasionally for breakfast or in protein coffee! I also eat a range of 120-200g of protein a day, so it comes in handy! - Microfactor - my daily vitamins, antioxidants, essential fatty acids, and fruits & veggies!
- Greens - give me 11 servings of fruits & veggies PLUS a probiotic for gut health - these primarily help me with digestion as well
- CBD! I have added this in most recently to help combat pain & inflammation. It helps with recovery from the gym as well and can also reduce anxiety! it has allll the benefits, I get mine from @revyveorganics_cbd 😍
- the other three supplements I get from @1stphorm and you can use the link in my bio for free shipping on any of those products (plus a 110% money back guarantee if you don’t like it!) 😜

    When all your supplements are in 🙌🏼😍
    These are the supplements I typically use daily. - Phormula-1 is a whey protein that helps you recover from the gym & build muscle. I use it post workout and occasionally for breakfast or in protein coffee! I also eat a range of 120-200g of protein a day, so it comes in handy! - Microfactor - my daily vitamins, antioxidants, essential fatty acids, and fruits & veggies!
    - Greens - give me 11 servings of fruits & veggies PLUS a probiotic for gut health - these primarily help me with digestion as well
    - CBD! I have added this in most recently to help combat pain & inflammation. It helps with recovery from the gym as well and can also reduce anxiety! it has allll the benefits, I get mine from @revyveorganics_cbd 😍
    - the other three supplements I get from @1stphorm and you can use the link in my bio for free shipping on any of those products (plus a 110% money back guarantee if you don’t like it!) 😜

    1,417 29 20 July, 2019
    Thankful for this dude ♥️🙌🏼 surround yourself with positive people who have big goals friends it’ll make your life 10000x better 🙌🏼

    Thankful for this dude ♥️🙌🏼 surround yourself with positive people who have big goals friends it’ll make your life 10000x better 🙌🏼

    1,289 10 12 July, 2019