#nsca Instagram Photos & Videos

nsca - 103.2k posts

    IVC junior multi-sport athlete Brandon Ward is amongst the most tireless workers I have been fortunate to coach. During the summer, he was in most weeks three days per week despite being challenged by a schedule of summer baseball, summer basketball, and football workouts. Now that school has started, he has football practice (linebacker and running back) after school and still makes the commitment to drive over one hour (with the help of his father) each way to train. Managing his work load might be the most difficult aspect of coaching @b.ward916 and his brother Brady. But, it is hard to discourage his work ethic and mindset. So after an explosive and dynamic workout which also included front squats, Brandon asked to do weighted acceleration sprints. He was limited in number, but he got them in. Only seven days until the season opener against (Tolono) Unity, and I can't wait to see how the Ghosts do this season. .
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#APSportsPerformance #SportsPerformance #ChasingGreatness #IVCAthletics #IVCFootball #MultiSportAthletes #StrengthTraining #PowerDevelopment #SpeedTraining #SpeedAndAgility #CSAC #AthletesAcceleration #NSPA #NSCA

    IVC junior multi-sport athlete Brandon Ward is amongst the most tireless workers I have been fortunate to coach. During the summer, he was in most weeks three days per week despite being challenged by a schedule of summer baseball, summer basketball, and football workouts. Now that school has started, he has football practice (linebacker and running back) after school and still makes the commitment to drive over one hour (with the help of his father) each way to train. Managing his work load might be the most difficult aspect of coaching @b.ward916 and his brother Brady. But, it is hard to discourage his work ethic and mindset. So after an explosive and dynamic workout which also included front squats, Brandon asked to do weighted acceleration sprints. He was limited in number, but he got them in. Only seven days until the season opener against (Tolono) Unity, and I can't wait to see how the Ghosts do this season. .
    .
    #APSportsPerformance #SportsPerformance #ChasingGreatness #IVCAthletics #IVCFootball #MultiSportAthletes #StrengthTraining #PowerDevelopment #SpeedTraining #SpeedAndAgility #CSAC #AthletesAcceleration #NSPA #NSCA

    0 0 3 minutes ago
    @cal.dietz explaining to the attendees of the 2019 NSCA Tactical Annual Training where @mcquilkin can shove all of his ridiculous flat earth conspiracies and training playlists

At least that's what I took from his talk

Okay, true story: Cal breaking down pattern dysfunction in walking and how it can harpoon all of your training, and using our pal Tex as a field testing model.

@nscaofficial 
#NSCATACTICAL19 #NSCA #PowerAthlete

    @cal.dietz explaining to the attendees of the 2019 NSCA Tactical Annual Training where @mcquilkin can shove all of his ridiculous flat earth conspiracies and training playlists

    At least that's what I took from his talk

    Okay, true story: Cal breaking down pattern dysfunction in walking and how it can harpoon all of your training, and using our pal Tex as a field testing model.

    @nscaofficial
    #NSCATACTICAL19 #NSCA #PowerAthlete

    167 10 51 minutes ago
    "It's simple. If your bucket isn’t full, you can’t fill the cup of others. Work-life balance in its purest sense will NEVER exist if you truly want to be great at something, but at the same time there’s a reason we are told to put our own oxygen mask on before helping others when on a plane. The research makes it clear that the most committed amongst us are often at risk of burnout."
— @coach_brettb

    "It's simple. If your bucket isn’t full, you can’t fill the cup of others. Work-life balance in its purest sense will NEVER exist if you truly want to be great at something, but at the same time there’s a reason we are told to put our own oxygen mask on before helping others when on a plane. The research makes it clear that the most committed amongst us are often at risk of burnout."
    @coach_brettb

    31 3 1 hour ago
    🔥¿QUIERES UNA PROGRESIÓN PARA PODER HACER LA SENTADILLA A UNA PIERNA? 🔥❗️TE TRAIGO ALGO DE CALIDAD❗️
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🔹El pistol squat (sentadilla a una pierna) es un ejercicio muy exigente, que requiere bastante fuerza del tren inferior, además de bastante técnica.
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🔹Con el TRX podemos obtener varias ventajas a la hora de ejercutarlo. La pierna que queda libre está apoyada (menor esfuerzo) y las manos están agarradas (nos ayudan en un pequeño % tanto en la fase descendente para no perder el equilibrio, como en la ascendente para poder subir).
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🔹Te aseguro que aunque sea una variante, es un ejercicio muy exigente que deberías probar.
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❗️¿QUIERES MÁS EJERCICIOS?❗️¡¡Coméntame ideas y seguro que te puedo ayudar!! 🙌🏻
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#pistolsquat #squat #fitness #personaltrainer #sport #gym #rutinas #nsca #motivación #tips #bodybuilding #strong #changes #exito 
_____________________________________________________________
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📩 Asesoramiento: raulteentrena@gmail.com
🎧 Spotify: RAULTEENTRENA MOTIVATION
👕 @icaniwill ➡️ RAULTEEN15 (15%)

    🔥¿QUIERES UNA PROGRESIÓN PARA PODER HACER LA SENTADILLA A UNA PIERNA? 🔥❗️TE TRAIGO ALGO DE CALIDAD❗️
    .
    🔹El pistol squat (sentadilla a una pierna) es un ejercicio muy exigente, que requiere bastante fuerza del tren inferior, además de bastante técnica.
    .
    🔹Con el TRX podemos obtener varias ventajas a la hora de ejercutarlo. La pierna que queda libre está apoyada (menor esfuerzo) y las manos están agarradas (nos ayudan en un pequeño % tanto en la fase descendente para no perder el equilibrio, como en la ascendente para poder subir).
    .
    🔹Te aseguro que aunque sea una variante, es un ejercicio muy exigente que deberías probar.
    .
    ❗️¿QUIERES MÁS EJERCICIOS?❗️¡¡Coméntame ideas y seguro que te puedo ayudar!! 🙌🏻
    .
    #pistolsquat #squat #fitness #personaltrainer #sport #gym #rutinas #nsca #motivación #tips #bodybuilding #strong #changes #exito
    _____________________________________________________________
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    .
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    📩 Asesoramiento: raulteentrena@gmail.com
    🎧 Spotify: RAULTEENTRENA MOTIVATION
    👕 @icaniwill ➡️ RAULTEEN15 (15%)

    93 2 1 hour ago
    ☘️Sound Body☘️
🏋️‍♀️大人の部活🏋️‍♀️
・
自重trainingでのサーキット風景をお届けします👊😁✨
・
🌿メニュー🌿
*バーピージャンプ
*シィットスルー
*リバースプッシュアップ
*オーバーヘッドExtensions
*クラブリーチ
*メディシンボールスラム
*プランクwith VIPR
*ストレートレッグキック
・
・
training風景は画像を右に▷▶︎▷▶︎スワイプ‼️
・
・
このメニューを⤴︎ ⤴︎⤴︎トレーナーも含めて8人で1set目は45秒、2set目は30秒でローテーション❗️
いつもよりタイムが少ない分 皆さんより追い込んでました〜😎👍✨
・
心拍数も170以上あがり脂肪燃焼に最高〜❗️
・
1人ではなく皆でやるからこそキツくてもやり遂げられるんですよね‼️
・
そして終わった後の爽快感😁❗️
ぜひ体験してみませんか??
・
ご興味のある方の📣😁✨ご参加 お待ちしてます❗️
・
健康維持&美ボディ目指しましょー‼️
・
『身体は嘘をつかない!!必ず変わります』
⤴︎ ⤴︎⤴︎これ!実際に経験され、結果を出された方のご意見です😁✨
・
🏋️‍♀️大人の部活🏋️‍♀️
🌿プラチナ🌿  17時〜
🌿ゴールド🌿  19時〜
・
☘️Sound Body
☘️パーソナルトレーニングジム
☘️大人の部活(グループトレーニング)
・
ご興味のある方 ぜひ下記⤵⤵⤵までお気軽にお問い合わせください❗️
・
〒205-0023
東京都羽村市神明台1丁目33-20
シャルム・アン 2F
☎︎℡ 042-578-5581
・
☘️営業日  月曜日〜金曜日
☘️営業時間  9時 〜 21時
・
・
・
#SoundBody#大人の部活
#羽村
#福生
#青梅
#西多摩
#青梅線
#筋トレ女子
#美意識
#くびれ美人 
#継続は力なり
#理学療法士 #physicaltherapist 
#nsca
#パーソナルトレーニング #personaltrainer #ファンクショナルトレーニング #exercise #functionaltraining #エクササイズ 
#フィットネス #筋トレ #ボディメイク
#美ボディ#ダイエット #love #me #follow #like4like 
#somasoleexercise

    ☘️Sound Body☘️
    🏋️‍♀️大人の部活🏋️‍♀️

    自重trainingでのサーキット風景をお届けします👊😁✨

    🌿メニュー🌿
    *バーピージャンプ
    *シィットスルー
    *リバースプッシュアップ
    *オーバーヘッドExtensions
    *クラブリーチ
    *メディシンボールスラム
    *プランクwith VIPR
    *ストレートレッグキック


    training風景は画像を右に▷▶︎▷▶︎スワイプ‼️


    このメニューを⤴︎ ⤴︎⤴︎トレーナーも含めて8人で1set目は45秒、2set目は30秒でローテーション❗️
    いつもよりタイムが少ない分 皆さんより追い込んでました〜😎👍✨

    心拍数も170以上あがり脂肪燃焼に最高〜❗️

    1人ではなく皆でやるからこそキツくてもやり遂げられるんですよね‼️

    そして終わった後の爽快感😁❗️
    ぜひ体験してみませんか??

    ご興味のある方の📣😁✨ご参加 お待ちしてます❗️

    健康維持&美ボディ目指しましょー‼️

    『身体は嘘をつかない!!必ず変わります』
    ⤴︎ ⤴︎⤴︎これ!実際に経験され、結果を出された方のご意見です😁✨

    🏋️‍♀️大人の部活🏋️‍♀️
    🌿プラチナ🌿 17時〜
    🌿ゴールド🌿 19時〜

    ☘️Sound Body
    ☘️パーソナルトレーニングジム
    ☘️大人の部活(グループトレーニング)

    ご興味のある方 ぜひ下記⤵⤵⤵までお気軽にお問い合わせください❗️

    〒205-0023
    東京都羽村市神明台1丁目33-20
    シャルム・アン 2F
    ☎︎℡ 042-578-5581

    ☘️営業日 月曜日〜金曜日
    ☘️営業時間 9時 〜 21時



    #SoundBody #大人の部活
    #羽村
    #福生
    #青梅
    #西多摩
    #青梅線
    #筋トレ女子
    #美意識
    #くびれ美人
    #継続は力なり
    #理学療法士 #physicaltherapist
    #nsca
    #パーソナルトレーニング #personaltrainer #ファンクショナルトレーニング #exercise #functionaltraining #エクササイズ
    #フィットネス #筋トレ #ボディメイク
    #美ボディ #ダイエット #love #me #follow #like4like
    #somasoleexercise

    18 0 2 hours ago
    Start your day with a workout. Accepting new clients and athletes, appointment only. Contact to discuss! #houstonstrength

    Start your day with a workout. Accepting new clients and athletes, appointment only. Contact to discuss! #houstonstrength

    10 1 2 hours ago
    As a coach you can't WIN for your clients without a WHY and INTENT driven by a NEED.  The industry is getting lost in variation and creativity because we are simply doing things based on the look, randomness and initial feel of an exercise, variation of that exercise, which is typically influenced by some piece of equipment that we see on social media or general info from a weekend seminar.  Do not get me wrong.  I love the creativity and variations I see.  I would love it more when if we had more discussions on the why, intent, and need of it.  Where does it fit in a program?  How is it a progression or regression?  How can we say something works without case studies, testing, and reviewing it?  Exercise variability is now becoming the new “corrective” exercise issue.  Fluffy complex multi step exercises that might do something but not much of anything in the long run.  Everything we program should be driven to help our clients WIN. There is a ton of info and equipment out there.  It is your professional responsibility to do what is necessary for your clients to WIN. 
#gym #training #fitness #exercise #coach #coaching #win #thursday #nsca #sports #sport

    As a coach you can't WIN for your clients without a WHY and INTENT driven by a NEED. The industry is getting lost in variation and creativity because we are simply doing things based on the look, randomness and initial feel of an exercise, variation of that exercise, which is typically influenced by some piece of equipment that we see on social media or general info from a weekend seminar. Do not get me wrong. I love the creativity and variations I see. I would love it more when if we had more discussions on the why, intent, and need of it. Where does it fit in a program? How is it a progression or regression? How can we say something works without case studies, testing, and reviewing it? Exercise variability is now becoming the new “corrective” exercise issue. Fluffy complex multi step exercises that might do something but not much of anything in the long run. Everything we program should be driven to help our clients WIN. There is a ton of info and equipment out there. It is your professional responsibility to do what is necessary for your clients to WIN.
    #gym #training #fitness #exercise #coach #coaching #win #thursday #nsca #sports #sport

    19 1 4 hours ago
    The ISSN is representing and day 1 of the NSCA Tactical training is in the books! (I promise that Ty Nordic isn’t a psychopath—he’s flying his drone!)⁣
⁣
📚⁣
⁣
Key take-aways from today:⁣
⁣
1) “The true psychological value of strength training is teaching yourself to overcome obstacles” Dale King⁣
⁣
2) Sleep is arguably the best performance enhancer out there. “Use sleep to stack the odds in your favor.” Brandon Marcello⁣
⁣
3)  You’d better have a bunch of regressions and progressions at your disposal if you want to use the snatch and clean/jerk with tactical athletes, and it might simply not be the right tool. “Don’t make a complex movement over complicated. Do I have TIME to teach this?” Hunter Schurrer⁣
⁣
4)  Getting buy-in from your athletes is critical, especially in the tactical realm. “Make health and wellness un-scary!” John Hofman⁣
⁣
I feel there is no greater calling than to serve our first responders and our military and I’m privileged to be on the front lines doing so. Thank you NSCA for all you do!⁣ ⁣ #FireSQFitness #firefighterfitness #firefighter #NSCA #CSCS #TSACF #PrecisionNutrition #ISSN #ITALLMATTERS #smarternotharder #WTFC #ETFE
⁣
⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣

    The ISSN is representing and day 1 of the NSCA Tactical training is in the books! (I promise that Ty Nordic isn’t a psychopath—he’s flying his drone!)⁣

    📚⁣

    Key take-aways from today:⁣

    1) “The true psychological value of strength training is teaching yourself to overcome obstacles” Dale King⁣

    2) Sleep is arguably the best performance enhancer out there. “Use sleep to stack the odds in your favor.” Brandon Marcello⁣

    3) You’d better have a bunch of regressions and progressions at your disposal if you want to use the snatch and clean/jerk with tactical athletes, and it might simply not be the right tool. “Don’t make a complex movement over complicated. Do I have TIME to teach this?” Hunter Schurrer⁣

    4) Getting buy-in from your athletes is critical, especially in the tactical realm. “Make health and wellness un-scary!” John Hofman⁣

    I feel there is no greater calling than to serve our first responders and our military and I’m privileged to be on the front lines doing so. Thank you NSCA for all you do!⁣ ⁣ #FireSQFitness #firefighterfitness #firefighter #NSCA #CSCS #TSACF #PrecisionNutrition #ISSN #ITALLMATTERS #smarternotharder #WTFC #ETFE


    ⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣

    46 7 6 hours ago
    Glute Ham Raise.
————————
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The one stop shop to a better back side. These are difficult and hands down one of my favorite exercises in the gym. -
-
The goal is to maintain a straight line through the knee, hip, shoulder, and neck at all times.
.
.
When coming back up push the toes into the foot plate (which activates the gastrocnemius) and pull up with the hamstrings. Be sure to keep the glutes contracted. 🍑👌🏻😅
.
.
When I first started doing these I could barely do 6 for one rep. Tonight I did 4 sets—-14, 12, 10, and 8 🥳🥳🥳
.
.
Try em!!
.
.
#heersfitness #hamstrings #glutes #posteriorchain #exercise #fitmom #fitness #humpday #happyhumpday #girlswholift

    Glute Ham Raise.
    ————————
    -
    The one stop shop to a better back side. These are difficult and hands down one of my favorite exercises in the gym. -
    -
    The goal is to maintain a straight line through the knee, hip, shoulder, and neck at all times.
    .
    .
    When coming back up push the toes into the foot plate (which activates the gastrocnemius) and pull up with the hamstrings. Be sure to keep the glutes contracted. 🍑👌🏻😅
    .
    .
    When I first started doing these I could barely do 6 for one rep. Tonight I did 4 sets—-14, 12, 10, and 8 🥳🥳🥳
    .
    .
    Try em!!
    .
    .
    #heersfitness #hamstrings #glutes #posteriorchain #exercise #fitmom #fitness #humpday #happyhumpday #girlswholift

    16 1 13 hours ago
    Good luck @jbronzini this season at cal high. You worked hard and really focused on getting your body right.  Very humble and hard working lady but also very intrinsically motivated. Go get them 💪🏽💪🏽💪🏽.

    Good luck @jbronzini this season at cal high. You worked hard and really focused on getting your body right. Very humble and hard working lady but also very intrinsically motivated. Go get them 💪🏽💪🏽💪🏽.

    37 6 13 hours ago
    Congratulations to one of our own - Coach Ryan Young is officially a Certified Strength and Conditioning Specialist! Give him a high five when you see him.
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.
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#CSCS #NSCA #TaylorMade #Fitness

    Congratulations to one of our own - Coach Ryan Young is officially a Certified Strength and Conditioning Specialist! Give him a high five when you see him.
    .
    .
    .
    #CSCS #NSCA #TaylorMade #Fitness

    103 9 14 hours ago
    Farmer’s Carry Variation
—
This variation of the Farmer’s Carry or “J Carry” as coined by @coach_jair is an awesome way to perform this exercise
—
Utilizing two trap (hex) bars allows you to increase weight in each hand with a more even distribution compared to holding heavy kettlebells or dumbbells where the majority of the mass is centralized
—
In general, holding heavy things and waking (aka farmer’s carry) is such a useful exercise for grip strength, shoulder stability, core strength, anti-rotation, etc. and is a pretty “functional” exercise
—
Shown here I am simply holding the weights and spinning to emphasize the set up, whereas traditionally I would actually be walking while maintaining this hold ➡️ Try this variation next time you give this exercise a go!

    Farmer’s Carry Variation

    This variation of the Farmer’s Carry or “J Carry” as coined by @coach_jair is an awesome way to perform this exercise

    Utilizing two trap (hex) bars allows you to increase weight in each hand with a more even distribution compared to holding heavy kettlebells or dumbbells where the majority of the mass is centralized

    In general, holding heavy things and waking (aka farmer’s carry) is such a useful exercise for grip strength, shoulder stability, core strength, anti-rotation, etc. and is a pretty “functional” exercise

    Shown here I am simply holding the weights and spinning to emphasize the set up, whereas traditionally I would actually be walking while maintaining this hold ➡️ Try this variation next time you give this exercise a go!

    177 4 14 hours ago
    [LEVERAGING YOURSELF AS A PRE-PT PART 3]⠀
.⠀
👀 It is absolutely critical that, as a student, you fully understand the purpose behind each aspect of your application.⠀
.⠀
👩🏻‍🏫 Ever since the moment we enter grade school, our intelligence and capabilities have often been measured by how we fare on standardized testing. While a single exam is no true measure of our overall potential, the GRE plays a major role in determining whether or not we get into PT school.⠀
.⠀
📈 The truth is that schools really only care about two things when it comes to students in their program. One, will the student pass all of their coursework and be able to graduate from our program and two, will this student graduate from our program and then pass their boards on their first attempt.⠀
.⠀
🏢 If you go on any school website on PTCAS, you’ll typically find their graduation rates, along with their boards passing rate. It’s no coincidence! Schools are often ranked based on these two calculations!�.⠀
💯 Because of this, schools often use the GRE as their best predictor for how a student will do another standardized test in the future, the boards.⠀
.⠀
“Leading hardworking, purposeful pre-physical therapy students toward PT school acceptance.”⠀
.⠀
📲 Want to stay up to date with all of our posts? Turn on post notifications on the top right corner and you’ll get notified every time we make a post!

    [LEVERAGING YOURSELF AS A PRE-PT PART 3]⠀
    .⠀
    👀 It is absolutely critical that, as a student, you fully understand the purpose behind each aspect of your application.⠀
    .⠀
    👩🏻‍🏫 Ever since the moment we enter grade school, our intelligence and capabilities have often been measured by how we fare on standardized testing. While a single exam is no true measure of our overall potential, the GRE plays a major role in determining whether or not we get into PT school.⠀
    .⠀
    📈 The truth is that schools really only care about two things when it comes to students in their program. One, will the student pass all of their coursework and be able to graduate from our program and two, will this student graduate from our program and then pass their boards on their first attempt.⠀
    .⠀
    🏢 If you go on any school website on PTCAS, you’ll typically find their graduation rates, along with their boards passing rate. It’s no coincidence! Schools are often ranked based on these two calculations!�.⠀
    💯 Because of this, schools often use the GRE as their best predictor for how a student will do another standardized test in the future, the boards.⠀
    .⠀
    “Leading hardworking, purposeful pre-physical therapy students toward PT school acceptance.”⠀
    .⠀
    📲 Want to stay up to date with all of our posts? Turn on post notifications on the top right corner and you’ll get notified every time we make a post!

    33 2 14 hours ago
    𝐋𝐚𝐜𝐤 𝐎𝐟 𝐂𝐥𝐚𝐫𝐢𝐭𝐲, 𝐒𝐞𝐥𝐟 𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐁𝐞𝐥𝐢𝐞𝐟, 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐮𝐜𝐤. 𝐊𝐞𝐞𝐩 𝐑𝐞𝐚𝐝𝐢𝐧𝐠👇 ⁣
⁣
This past Saturday we had the honor of coaching our Inner Circle Student and friend @natezvizion 
for 6 hours and booooy did we go deep and get a ton mapped out ⁣
⁣
If you watch the video above you will see that before Nathan came to us for help he struggled with the following:⁣
⁣
✅𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐨𝐧 𝐚𝐧 𝐢𝐬𝐥𝐚𝐧𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐢𝐬 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐞𝐝⁣ ⠀
✅𝐍𝐨 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐠𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭⁣ ⠀
✅𝐒𝐞𝐥𝐟 𝐃𝐨𝐮𝐛𝐭 𝐚𝐧𝐝 𝐍𝐨 𝐂𝐥𝐚𝐫𝐢𝐭𝐲
⁣ ⠀
✅𝐍𝐨 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲⁣
⁣
There is no shame what so ever in what Nathan was going through because we have all been there and I know some of you are there right now!⁣
⁣
What Chris and I respect so much about Nathan is he said enough is enough and reached out for help and mentorship to build upon his future and businesses. ⁣
⁣
𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐞𝐠𝐨 𝐰𝐢𝐥𝐥 𝐩𝐥𝐚𝐲 𝐭𝐫𝐢𝐜𝐤𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐮𝐭 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐟𝐫𝐨𝐦 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐲𝐨𝐮 𝐟𝐮𝐜𝐤𝐞𝐧 𝐜𝐚𝐧'𝐭 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐟𝐚𝐢𝐥 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬, 𝐥𝐨𝐬𝐞 𝐦𝐨𝐧𝐞𝐲, 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐪𝐮𝐢𝐭!⁣
⁣
If you are in Nathan's position and need help, seek out help and get guidance to expedite the learning curve.⁣
⁣
Chris and I are so proud of you @natezvizion this is going to be a hell of a journey man ⁣💪
⁣
𝐏.𝐒. 𝐈𝐅 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐆𝐔𝐈𝐃𝐀𝐍𝐂𝐄 𝗪𝐈𝐓𝐇 𝐘𝐎𝐔𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐂𝐇𝐄𝐂𝐊𝐎𝐔𝐓 𝐀𝐋𝐋 𝐎𝐅 𝐎𝐔𝐑 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋𝐒 𝐀𝐍𝐃 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐒 𝗪𝐄 𝐎𝐅𝐅𝐄𝐑 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎👆

    𝐋𝐚𝐜𝐤 𝐎𝐟 𝐂𝐥𝐚𝐫𝐢𝐭𝐲, 𝐒𝐞𝐥𝐟 𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐁𝐞𝐥𝐢𝐞𝐟, 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐮𝐜𝐤. 𝐊𝐞𝐞𝐩 𝐑𝐞𝐚𝐝𝐢𝐧𝐠👇 ⁣

    This past Saturday we had the honor of coaching our Inner Circle Student and friend @natezvizion
    for 6 hours and booooy did we go deep and get a ton mapped out ⁣

    If you watch the video above you will see that before Nathan came to us for help he struggled with the following:⁣

    ✅𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐨𝐧 𝐚𝐧 𝐢𝐬𝐥𝐚𝐧𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐢𝐬 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐞𝐝⁣ ⠀
    ✅𝐍𝐨 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐠𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭⁣ ⠀
    ✅𝐒𝐞𝐥𝐟 𝐃𝐨𝐮𝐛𝐭 𝐚𝐧𝐝 𝐍𝐨 𝐂𝐥𝐚𝐫𝐢𝐭𝐲
    ⁣ ⠀
    ✅𝐍𝐨 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲⁣

    There is no shame what so ever in what Nathan was going through because we have all been there and I know some of you are there right now!⁣

    What Chris and I respect so much about Nathan is he said enough is enough and reached out for help and mentorship to build upon his future and businesses. ⁣

    𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐞𝐠𝐨 𝐰𝐢𝐥𝐥 𝐩𝐥𝐚𝐲 𝐭𝐫𝐢𝐜𝐤𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐮𝐭 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐟𝐫𝐨𝐦 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐲𝐨𝐮 𝐟𝐮𝐜𝐤𝐞𝐧 𝐜𝐚𝐧'𝐭 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐟𝐚𝐢𝐥 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬, 𝐥𝐨𝐬𝐞 𝐦𝐨𝐧𝐞𝐲, 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐪𝐮𝐢𝐭!⁣

    If you are in Nathan's position and need help, seek out help and get guidance to expedite the learning curve.⁣

    Chris and I are so proud of you @natezvizion this is going to be a hell of a journey man ⁣💪

    𝐏.𝐒. 𝐈𝐅 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐆𝐔𝐈𝐃𝐀𝐍𝐂𝐄 𝗪𝐈𝐓𝐇 𝐘𝐎𝐔𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐂𝐇𝐄𝐂𝐊𝐎𝐔𝐓 𝐀𝐋𝐋 𝐎𝐅 𝐎𝐔𝐑 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋𝐒 𝐀𝐍𝐃 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐒 𝗪𝐄 𝐎𝐅𝐅𝐄𝐑 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎👆

    73 8 14 hours ago
    .
6月生スポーツ医学の授業を行いました。
.
.
お客様がどんな怪我をしたのか、または過去に経験したことがあるのか。それによって身体は今どのような状態なのか。
現場レベルの知識も交えて解説していきます。
.
 @progym_trainer_school
11月生梅田校、神戸校募集中。
□■無料説明会実施中■□
お問い合わせ、資料請求はDMまたは
info@progym.jpまで
@progym_trainer_school 
06-6147-9945

    .
    6月生スポーツ医学の授業を行いました。
    .
    .
    お客様がどんな怪我をしたのか、または過去に経験したことがあるのか。それによって身体は今どのような状態なのか。
    現場レベルの知識も交えて解説していきます。
    .
    @progym_trainer_school
    11月生梅田校、神戸校募集中。
    □■無料説明会実施中■□
    お問い合わせ、資料請求はDMまたは
    info@progym.jpまで
    @progym_trainer_school
    06-6147-9945

    29 1 15 hours ago
    To truly unlock upper body strength, the entire body needs to work together as one unit to optimize your performance.
.
The core and hips are often neglected during an upper body lift because those areas are not the main training focus. If you’re like me and want to be a strong as you possibly can be, I’m sure you want to learn everything you can to be at your best.
.
By engaging the entire body to link together the upper and lower halves you will maximize tension and strength output. Not only will you perform better and set yourself up for a new PR, but you will also protect your body in the process.
.
Sounds like a win, win to me!

    To truly unlock upper body strength, the entire body needs to work together as one unit to optimize your performance.
    .
    The core and hips are often neglected during an upper body lift because those areas are not the main training focus. If you’re like me and want to be a strong as you possibly can be, I’m sure you want to learn everything you can to be at your best.
    .
    By engaging the entire body to link together the upper and lower halves you will maximize tension and strength output. Not only will you perform better and set yourself up for a new PR, but you will also protect your body in the process.
    .
    Sounds like a win, win to me!

    39 4 15 hours ago
    What is your Training Level? By @activeathletictraining
_
_
❗Are you considered a beginner, intermediate or advanced? 
_
_
When training an athlete or client it's important to understand their training background. Simply asking what their level is, isn't a good gauge on their experience. Asking things like their training age, current program, frequency, training stress, and technique/skill will help create a proper regimen. Of course there are other factors you need to consider as well but this is a good starting point.
_
_
We want to create a plan that their body can tolerate, and then gradually increase the intensity from there. This will reduce the risk of injury and your athlete/client will have a more enjoyable experience.
_
_
Even when working in a healthcare setting understanding your patient's resistance training background will help guide you when implementing a rehab program. 
_
_
❓Do you think it's important to get an understanding of an athlete's or client's training background? 
_
_
❗Tag a friend who may not know their training level ❗
_
_
📘Source: 
Baechle, T. R. and Earle, R., W. (2008) Essentials of Strength Training and Conditioning. Champaign, Illinois: Human Kinetics
_
_
_

#strengthcoach #strengthandconditioningspecialist #nsca #workoutoftheday #workoutoftheweek #abworkout #advancedworkout #gyms #gymholic #gyminspiration #workoutfit #workoutgirl #gymworkouts #newyorkpersonaltrainer #newyorktrainer #workoutnyc #certifiedpersonaltrainer

    What is your Training Level? By @activeathletictraining
    _
    _
    ❗Are you considered a beginner, intermediate or advanced?
    _
    _
    When training an athlete or client it's important to understand their training background. Simply asking what their level is, isn't a good gauge on their experience. Asking things like their training age, current program, frequency, training stress, and technique/skill will help create a proper regimen. Of course there are other factors you need to consider as well but this is a good starting point.
    _
    _
    We want to create a plan that their body can tolerate, and then gradually increase the intensity from there. This will reduce the risk of injury and your athlete/client will have a more enjoyable experience.
    _
    _
    Even when working in a healthcare setting understanding your patient's resistance training background will help guide you when implementing a rehab program.
    _
    _
    ❓Do you think it's important to get an understanding of an athlete's or client's training background?
    _
    _
    ❗Tag a friend who may not know their training level ❗
    _
    _
    📘Source:
    Baechle, T. R. and Earle, R., W. (2008) Essentials of Strength Training and Conditioning. Champaign, Illinois: Human Kinetics
    _
    _
    _

    #strengthcoach #strengthandconditioningspecialist #nsca #workoutoftheday #workoutoftheweek #abworkout #advancedworkout #gyms #gymholic #gyminspiration #workoutfit #workoutgirl #gymworkouts #newyorkpersonaltrainer #newyorktrainer #workoutnyc #certifiedpersonaltrainer

    46 0 16 hours ago

Top #nsca posts

    When it comes to certain movements, elbow position can either make or break you. Whether it’s olympic lifting or variations or overhead pressing, elbow position is important. It is particularly important during more of the complex patterns vs. more single-joint/isolated exercises.
.
I often get questions at conferences during hands-on sessions about “where elbows should be? While there is no universal answer due to various biomechanical elements, limb length, and skeletal muscle structure differences among people, here is a good visual that represents optimal elbow position for the front squat, jerk, and press.
.
While the technical aspects don’t change much, elbow position can often be the difference between a great execution and a failed lift. However, many factors affect elbow position such as shoulder and scapular mobility and upward rotation, serratus function, and wrist extensibility. Some individuals experience uncomfortable pain during these exercises due to the akward nature of the lifts, which also requires them to squeeze the hell out of their upper back and glutes and to maintain body stability.
.
In addition, load also dedicates elbow position. Once the load gets heavy, it will naturally move your elbow position down, hence the need to maintain that optimal position for that specific exercise is essential to get the most out of the movement without sacrificing technique. IMPORTANT NOTE:  This  is not exclusive to olympic lifting or similar competitions. This applies to anyone who does these types of movements.
.
What are your thoughts on elbow positioning? Comment below

    When it comes to certain movements, elbow position can either make or break you. Whether it’s olympic lifting or variations or overhead pressing, elbow position is important. It is particularly important during more of the complex patterns vs. more single-joint/isolated exercises.
    .
    I often get questions at conferences during hands-on sessions about “where elbows should be? While there is no universal answer due to various biomechanical elements, limb length, and skeletal muscle structure differences among people, here is a good visual that represents optimal elbow position for the front squat, jerk, and press.
    .
    While the technical aspects don’t change much, elbow position can often be the difference between a great execution and a failed lift. However, many factors affect elbow position such as shoulder and scapular mobility and upward rotation, serratus function, and wrist extensibility. Some individuals experience uncomfortable pain during these exercises due to the akward nature of the lifts, which also requires them to squeeze the hell out of their upper back and glutes and to maintain body stability.
    .
    In addition, load also dedicates elbow position. Once the load gets heavy, it will naturally move your elbow position down, hence the need to maintain that optimal position for that specific exercise is essential to get the most out of the movement without sacrificing technique. IMPORTANT NOTE: This is not exclusive to olympic lifting or similar competitions. This applies to anyone who does these types of movements.
    .
    What are your thoughts on elbow positioning? Comment below

    613 30 11 August, 2019
    Bench press arch is honestly one of the major questions and concerns when it comes to bench press. So, let’s drop some truth.
.
📍It’s no denying that powerlifters and strength athletes alike utilize an arch back during benching. For beginners and even experienced lifters, arching may look unsafe and rather misleading.
.
📍However, the main premise of arching is to decrease the moment arm, force arm, or the perpendicular distance from the line of action to the axis of rotation. Meaning, the distance the bar has to travel to get to their chest it less. This is a good thing for the competitors because it allows greater loads to be used while still remaining within the rules and regulations, which is to keep your ass on the bench and touch the bar to your chest, pause, and press.
.
📍When the bar is unracked, there is little axial loading or spinal compressive force. As long as spinal position doesn’t change and the ass and the shoulders stay anchored, you’ll be more locked in place. Arching can help keep the scapula retracted and keep your shoulder depressed, which places the glenohumeral joint in a better position, create better stability, hence reflecting a more “natural” arch.
.
📍A natural arch may be better suited if you are NOT competing. Most beginners, intermediates and average lifters may not need a highly noticeable arch. Unfortunately, an overall lack of research exists with respect to this topic in “bench press arch” but it still has application.
.
📍Problems can arise when the arch is extremely excessive, with the ass coming off the bench, technique being sloppy, which may place unnecessary stress on some joints such as the SI joint.
.
📍Here’s the take-home message: Focus on actually learning the technique and mechanics first.No need to get crazy with an excessive arch, and even most lifters can take advantage of its benefits. However, understand the context and who you work with: the excessive arch should mainly be used with advanced lifters.

    Bench press arch is honestly one of the major questions and concerns when it comes to bench press. So, let’s drop some truth.
    .
    📍It’s no denying that powerlifters and strength athletes alike utilize an arch back during benching. For beginners and even experienced lifters, arching may look unsafe and rather misleading.
    .
    📍However, the main premise of arching is to decrease the moment arm, force arm, or the perpendicular distance from the line of action to the axis of rotation. Meaning, the distance the bar has to travel to get to their chest it less. This is a good thing for the competitors because it allows greater loads to be used while still remaining within the rules and regulations, which is to keep your ass on the bench and touch the bar to your chest, pause, and press.
    .
    📍When the bar is unracked, there is little axial loading or spinal compressive force. As long as spinal position doesn’t change and the ass and the shoulders stay anchored, you’ll be more locked in place. Arching can help keep the scapula retracted and keep your shoulder depressed, which places the glenohumeral joint in a better position, create better stability, hence reflecting a more “natural” arch.
    .
    📍A natural arch may be better suited if you are NOT competing. Most beginners, intermediates and average lifters may not need a highly noticeable arch. Unfortunately, an overall lack of research exists with respect to this topic in “bench press arch” but it still has application.
    .
    📍Problems can arise when the arch is extremely excessive, with the ass coming off the bench, technique being sloppy, which may place unnecessary stress on some joints such as the SI joint.
    .
    📍Here’s the take-home message: Focus on actually learning the technique and mechanics first.No need to get crazy with an excessive arch, and even most lifters can take advantage of its benefits. However, understand the context and who you work with: the excessive arch should mainly be used with advanced lifters.

    288 21 22 hours ago
    📢 Hip Labral Repair Rehab: Early Strengthening 📢
—
—
♦️The femoroacetabular joint is a ball-and-socket joint essentially designed like a suction cup, where the head of the femur (the “ball”) is allowed to glide and roll throughout 360 degrees of movement in the acetabulum (the “socket”).
—
♦️The labrum is a fibrocartilage that helps maintain the “vacuum seal” of the femur in the acetabulum and improves the joint congruency during movement.  When the “ball” becomes abnormal in it’s shape, it can cause shearing of the labrum in the “socket”….& this is how many people end up tearing their labrum. BTW that is an over-simplification, as there are many other causes, although these are less common such as trauma or accidents.
—
—
♦️Most hip labrum injuries don’t require surgery. Actually, most surgeons these days recommend that all their patients try Physical Therapy before opting to get surgery, that way, even if they end up needing the surgery, their hip is already stronger and more stable and that makes the post-surgical rehab even easier (& with better outcomes!).
—
♦️But sometimes, conservative therapy doesn’t work, or perhaps the tear is too severe, therefore surgery is the best option.
—
—
🎦The following exercises are appropriate for early stage strengthening after a labral repair:
1️⃣ DB Squat to Box
2️⃣ DB RDL
3️⃣ Lateral Band Walks
4️⃣ Hamstring Curl + Hip Extension with Ankle Weight
5️⃣ Step Up & Over Combo
—
—
🔥These are good exercises for anyone to do, not just those with a hip labral injury!
-
🍑TAG, LIKE, COMMENT, SPREAD THIS INFO🍑
.
.
@clinicalathlete #labrumtear #hiprehab #hipstrength #hippain #hipmobility #hiplabraltear #hiplabrumtear #femoralacetabularimpingement #hipimpingement #clinicalathlete

    📢 Hip Labral Repair Rehab: Early Strengthening 📢


    ♦️The femoroacetabular joint is a ball-and-socket joint essentially designed like a suction cup, where the head of the femur (the “ball”) is allowed to glide and roll throughout 360 degrees of movement in the acetabulum (the “socket”).

    ♦️The labrum is a fibrocartilage that helps maintain the “vacuum seal” of the femur in the acetabulum and improves the joint congruency during movement. When the “ball” becomes abnormal in it’s shape, it can cause shearing of the labrum in the “socket”….& this is how many people end up tearing their labrum. BTW that is an over-simplification, as there are many other causes, although these are less common such as trauma or accidents.


    ♦️Most hip labrum injuries don’t require surgery. Actually, most surgeons these days recommend that all their patients try Physical Therapy before opting to get surgery, that way, even if they end up needing the surgery, their hip is already stronger and more stable and that makes the post-surgical rehab even easier (& with better outcomes!).

    ♦️But sometimes, conservative therapy doesn’t work, or perhaps the tear is too severe, therefore surgery is the best option.


    🎦The following exercises are appropriate for early stage strengthening after a labral repair:
    1️⃣ DB Squat to Box
    2️⃣ DB RDL
    3️⃣ Lateral Band Walks
    4️⃣ Hamstring Curl + Hip Extension with Ankle Weight
    5️⃣ Step Up & Over Combo


    🔥These are good exercises for anyone to do, not just those with a hip labral injury!
    -
    🍑TAG, LIKE, COMMENT, SPREAD THIS INFO🍑
    .
    .
    @clinicalathlete #labrumtear #hiprehab #hipstrength #hippain #hipmobility #hiplabraltear #hiplabrumtear #femoralacetabularimpingement #hipimpingement #clinicalathlete

    1,284 59 18 July, 2019
    🙄"Oye provi, quisiera entrenar pero no me da tiempo de asistir a un gimnasio"
.
.
🤨"Oye provi, me da vergüenza ir al gimnasio, además que llego tarde del trabajo"
.
.
😶"Oye provi, cuido al bebe todo el día en casa, pero, quisiera saber cual ejercicio puede realizar, ya que he visto que en los gimnasios se utilizan muchas maquinas, pero yo necesito entrenar desde casa"
.
.
🧐"Oye provi, ir al gimnasio no me es agradable, prefiero hacer algo en casa"
.
.
😶"Oye provi, las mil patadas al aire para glúteos no me son efectivas, ¿Algún ejercicio para hacer en casa?"
.
.
🤝¿Quieres entrenar desde casa? Pues estos son los materiales que vas a necesitar.
🤜Kettlebell
🤜Barra olímpica
🤜Bandas elásticas 🤜Mancuernas
. No máquinas. No excusas.
.
.
☻
.
.
#gym #ejercicio #fitness #salud #entrenamiento #perdergrasa #perderpeso #vidasana #deporte #nsca #gimnasio #gym #deporte #dietafitness #comidareal #realfood

    🙄"Oye provi, quisiera entrenar pero no me da tiempo de asistir a un gimnasio"
    .
    .
    🤨"Oye provi, me da vergüenza ir al gimnasio, además que llego tarde del trabajo"
    .
    .
    😶"Oye provi, cuido al bebe todo el día en casa, pero, quisiera saber cual ejercicio puede realizar, ya que he visto que en los gimnasios se utilizan muchas maquinas, pero yo necesito entrenar desde casa"
    .
    .
    🧐"Oye provi, ir al gimnasio no me es agradable, prefiero hacer algo en casa"
    .
    .
    😶"Oye provi, las mil patadas al aire para glúteos no me son efectivas, ¿Algún ejercicio para hacer en casa?"
    .
    .
    🤝¿Quieres entrenar desde casa? Pues estos son los materiales que vas a necesitar.
    🤜Kettlebell
    🤜Barra olímpica
    🤜Bandas elásticas 🤜Mancuernas
    . No máquinas. No excusas.
    .
    .

    .
    .
    #gym #ejercicio #fitness #salud #entrenamiento #perdergrasa #perderpeso #vidasana #deporte #nsca #gimnasio #gym #deporte #dietafitness #comidareal #realfood

    2,509 33 15 July, 2019
    Allenare gli addominali in maniera intelligente e soprattutto SANA⁉️🐢
.
Chi ci segue da tempo sa che in Fitfam abbiamo un approccio all’allenamento degli “addominali” (🐢🐢🐢) diverso rispetto a quello più tradizionale. .
Le ricerche del dott. @backfitpro sono chiare in merito: la ripetuta flessione della colonna è uno dei principali meccanismi scatenanti dolori e patologie alla schiena. .
Per questo motivo quando pensiamo ad allenare questo distretto muscolare, pensiamo più ad allenare la sua abilità nel resistere al movimento piuttosto che a quella di crearlo. .
In sintesi meno crunch (nessuno a dire il vero‼️) e più lavori di ANTI-estensione, ANTI-rotazione e ANTI-flessione. .
Nel video @coacht_fitfam e la super coach @amanda.morani ci mostrano una serie di esercizi per allenare la funzione ANTI-estensoria degli 🐢. Consigliamo di cominciare con tenute isometriche di 15”/20” e/o ripetizioni da 6/8 per progredire nelle settimane aggiungendo tempo e/o ripetizioni. Prima di passare alla progressione successiva siate sicuri di gestire bene quella attuale. .
Se in questo periodo che ci avvicina alle vacanze 🏝 vogliamo concentrarci maggiormente sul lavoro della “tartaruga”, assicuriamoci di farlo nella maniera più efficace e sicura possibile 💪🏻‼️.
#fitfam #coretraining #core #training #functionaltraining #movementasmedicine #backhealth #painfree #health #cfsc #cscs #nsca #athlete #performance #adulttraining #sportperformance #sportandconditioning @perform_better @perform_better_europe @atlas_cura_allenamento

    Allenare gli addominali in maniera intelligente e soprattutto SANA⁉️🐢
    .
    Chi ci segue da tempo sa che in Fitfam abbiamo un approccio all’allenamento degli “addominali” (🐢🐢🐢) diverso rispetto a quello più tradizionale. .
    Le ricerche del dott. @backfitpro sono chiare in merito: la ripetuta flessione della colonna è uno dei principali meccanismi scatenanti dolori e patologie alla schiena. .
    Per questo motivo quando pensiamo ad allenare questo distretto muscolare, pensiamo più ad allenare la sua abilità nel resistere al movimento piuttosto che a quella di crearlo. .
    In sintesi meno crunch (nessuno a dire il vero‼️) e più lavori di ANTI-estensione, ANTI-rotazione e ANTI-flessione. .
    Nel video @coacht_fitfam e la super coach @amanda.morani ci mostrano una serie di esercizi per allenare la funzione ANTI-estensoria degli 🐢. Consigliamo di cominciare con tenute isometriche di 15”/20” e/o ripetizioni da 6/8 per progredire nelle settimane aggiungendo tempo e/o ripetizioni. Prima di passare alla progressione successiva siate sicuri di gestire bene quella attuale. .
    Se in questo periodo che ci avvicina alle vacanze 🏝 vogliamo concentrarci maggiormente sul lavoro della “tartaruga”, assicuriamoci di farlo nella maniera più efficace e sicura possibile 💪🏻‼️.
    #fitfam #coretraining #core #training #functionaltraining #movementasmedicine #backhealth #painfree #health #cfsc #cscs #nsca #athlete #performance #adulttraining #sportperformance #sportandconditioning @perform_better @perform_better_europe @atlas_cura_allenamento

    218 2 17 July, 2019