#nutritionist Instagram Photos & Videos

nutritionist - 2.6m posts

    Gotta feel them avocados to make sure they are the perfect consistency amirite 🥑 #tbt to when Georgie made her on screen debut 😂 ⁣
⁣
Health, recipes & nutrition all in one place. Shoot me a message or click the link in my bio. Let’s start the conversation on what feeding your body actually means 🤔

    Gotta feel them avocados to make sure they are the perfect consistency amirite 🥑 #tbt to when Georgie made her on screen debut 😂 ⁣

    Health, recipes & nutrition all in one place. Shoot me a message or click the link in my bio. Let’s start the conversation on what feeding your body actually means 🤔

    8 1 1 minute ago
    #Repost caption and image by @dietitiandeanna 💙👏🏼
・・・
“Which side would you choose? ⬇️
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Facts: Almond butter isn’t ‘healthier’ but has different nutrients 👌🏼 Almond butter is higher in calcium and iron while PB is higher in selenium and B vitamins. 💊
I buy most of my nut butters without added sugar/oil (I still buy the vanilla/chocolate flavored ones on occasion that do👏🏼) but basically both varieties have the same macronutrients (fat protein carbs) if you’re buying without sugar/oil. That is science.
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Dieting causes us to question the foods that we truly love! 🍯
☑️Eat the peanut butter.
☑️Or the almond butter.
☑️Or eat a variety for the mixture of micronutrients ➡️Are you team almond butter or peanut butter?”

    #Repost caption and image by @dietitiandeanna 💙👏🏼
    ・・・
    “Which side would you choose? ⬇️
    .
    Facts: Almond butter isn’t ‘healthier’ but has different nutrients 👌🏼 Almond butter is higher in calcium and iron while PB is higher in selenium and B vitamins. 💊
    I buy most of my nut butters without added sugar/oil (I still buy the vanilla/chocolate flavored ones on occasion that do👏🏼) but basically both varieties have the same macronutrients (fat protein carbs) if you’re buying without sugar/oil. That is science.
    .
    Dieting causes us to question the foods that we truly love! 🍯
    ☑️Eat the peanut butter.
    ☑️Or the almond butter.
    ☑️Or eat a variety for the mixture of micronutrients ➡️Are you team almond butter or peanut butter?”

    25 1 5 minutes ago
    I am so proud of this masterpiece! 😅⁣
⁣
Not just this visual 😂 but the simple solution that’s helped so many reach (and maintain) their physique and performance goals.⁣
⁣
Years spent mastering the science and the art has gone into this nutrition program.⁣
⁣
👌🏽There are three main components once you join Create Your Shape...⁣
⁣
- A customized macro plan. (Black and white targets for every single day).⁣
- The tools. (Knowledge and Application practices to implement the plan while considering all obstacles of life)⁣
- Auto-pilot approach. (Accountability, Coaching, and A Repeatable Routine)⁣
⁣
☝🏽 First, I’ll collect a lot of information about you to determine your initial macro plan.⁣
⁣
📝 We’ll have weekly check-ins to make sure your on top of it, and see how you’re progressing.  I also think of this as a report card for your health (what areas are you a A+ and a D- right now?)⁣
⁣
🗣This also shows me where you need coaching, what’s showing up for you, and how we need to adjust your targets based on your progress. ⁣
⁣
📚Every week we’ll also have a coaching topic.  Teaching is a focus as this knowledge empowers you to make decisions within a framework.  Application is also key as your regimen should be on auto-pilot and working for you.⁣
⁣
🏋🏼‍♀️We’ll also ensure you’re on a progressive training program.  I’ll give guidance on exactly what that should be and align your nutrition to match.⁣
⁣
In short, I take super complication and overwhelming aspects of nutrition, and provide the key must dos and the main takeaways.⁣
⁣
This is what it looks like to be in my Create Your Shape program!  This is what we’re kicking off next Saturday!⁣
⁣
~~Enrollment closes next week, now is the time to get in on this! Link in bio!~~

    I am so proud of this masterpiece! 😅⁣

    Not just this visual 😂 but the simple solution that’s helped so many reach (and maintain) their physique and performance goals.⁣

    Years spent mastering the science and the art has gone into this nutrition program.⁣

    👌🏽There are three main components once you join Create Your Shape...⁣

    - A customized macro plan. (Black and white targets for every single day).⁣
    - The tools. (Knowledge and Application practices to implement the plan while considering all obstacles of life)⁣
    - Auto-pilot approach. (Accountability, Coaching, and A Repeatable Routine)⁣

    ☝🏽 First, I’ll collect a lot of information about you to determine your initial macro plan.⁣

    📝 We’ll have weekly check-ins to make sure your on top of it, and see how you’re progressing. I also think of this as a report card for your health (what areas are you a A+ and a D- right now?)⁣

    🗣This also shows me where you need coaching, what’s showing up for you, and how we need to adjust your targets based on your progress. ⁣

    📚Every week we’ll also have a coaching topic. Teaching is a focus as this knowledge empowers you to make decisions within a framework. Application is also key as your regimen should be on auto-pilot and working for you.⁣

    🏋🏼‍♀️We’ll also ensure you’re on a progressive training program. I’ll give guidance on exactly what that should be and align your nutrition to match.⁣

    In short, I take super complication and overwhelming aspects of nutrition, and provide the key must dos and the main takeaways.⁣

    This is what it looks like to be in my Create Your Shape program! This is what we’re kicking off next Saturday!⁣

    ~~Enrollment closes next week, now is the time to get in on this! Link in bio!~~

    7 2 5 minutes ago
    Fridays call for Hot Cacao 🍫☕️⠀
〰️⠀
Nutritionist @nourishedhealth has a delicious super easy recipe for a healthy hot chocolate, perfect for those cooler days ❄️⠀
〰️⠀
1 cup coconut milk⠀
2 Tbsp cacao powder⠀
1 Tbsp collagen powder (optional)⠀
1-2 tsp maple/honey⠀
1tsp cinnamon⠀
1 tsp maca powder (optional)⠀
1 tsp tahini⠀
pinch salt⠀
〰️⠀
Mix all together in a small pot over medium heat on the stove until boiling. Remove from the heat and use a stick blender to froth (or put in your blender or just enjoy without froth).⠀
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#hotchocolate #healthyhotchocolate #winter #winterwarmer #nutrition #nutritionist #wellness #healthandwellness #cacao #hotcacao

    Fridays call for Hot Cacao 🍫☕️⠀
    〰️⠀
    Nutritionist @nourishedhealth has a delicious super easy recipe for a healthy hot chocolate, perfect for those cooler days ❄️⠀
    〰️⠀
    1 cup coconut milk⠀
    2 Tbsp cacao powder⠀
    1 Tbsp collagen powder (optional)⠀
    1-2 tsp maple/honey⠀
    1tsp cinnamon⠀
    1 tsp maca powder (optional)⠀
    1 tsp tahini⠀
    pinch salt⠀
    〰️⠀
    Mix all together in a small pot over medium heat on the stove until boiling. Remove from the heat and use a stick blender to froth (or put in your blender or just enjoy without froth).⠀
    .⠀
    .⠀
    #hotchocolate #healthyhotchocolate #winter #winterwarmer #nutrition #nutritionist #wellness #healthandwellness #cacao #hotcacao

    1 0 8 minutes ago
    Fun fact: I had shoulder surgery about six years ago. We got to a point in my physical therapy where my PT was having me do push-up variations (on a stability disc, around the worlds, etc.) but would never let me do a full one. I always begged to and he said I may never do a full one again. Now I can do them, but I also question my sanity for begging to back then.
#stubbornAF

    Fun fact: I had shoulder surgery about six years ago. We got to a point in my physical therapy where my PT was having me do push-up variations (on a stability disc, around the worlds, etc.) but would never let me do a full one. I always begged to and he said I may never do a full one again. Now I can do them, but I also question my sanity for begging to back then.
    #stubbornAF

    11 3 10 minutes ago
    Which foods make you think "I wish I'd known about this sooner?". For me it's arepas. I tend to have phases of obsessing over a dish from another culture - Japanese onigiri, Korean bibimbap, Indian dosa - but my obsession with Venezuelan-style arepas is about two years strong and shows no sign of slowing down.  Keep a bag of masarepa in your pantry and you'll always have a quick and light dinner or lunch, something to go with mid morning coffee, or tasty drinking snacks for unexpected entertaining. And when you do, a request - keep in your heart and mind the people of Venezuela, of who 90% are experiencing hunger and at least 20% malnourished due to the political and economic crisis in that country.

Every time I touch a bag of masarepa, I am conscious that today, a ration of the same product from an NGO might be the only thing that some Venezuelans eat. I am conscious of the privilege that I can safely travel to a shop, and that the shop will have food, and that my money can buy that food - basic expectations that are heartbreakingly not reality for urban Venezuelans. And if you wish to take a practical step, support can be directed towards the many NGOs who are working there, two of the best known being @cuatroporvenezuela and Caritas (normally I shy away from religious organisations, but Caritas are doing important work in recording and reporting the true state of affairs on the ground. Corruption feeds on media blackouts. Note the Australian branch of Caritas is not currently involved in the Americas).

    Which foods make you think "I wish I'd known about this sooner?". For me it's arepas. I tend to have phases of obsessing over a dish from another culture - Japanese onigiri, Korean bibimbap, Indian dosa - but my obsession with Venezuelan-style arepas is about two years strong and shows no sign of slowing down. Keep a bag of masarepa in your pantry and you'll always have a quick and light dinner or lunch, something to go with mid morning coffee, or tasty drinking snacks for unexpected entertaining. And when you do, a request - keep in your heart and mind the people of Venezuela, of who 90% are experiencing hunger and at least 20% malnourished due to the political and economic crisis in that country.

    Every time I touch a bag of masarepa, I am conscious that today, a ration of the same product from an NGO might be the only thing that some Venezuelans eat. I am conscious of the privilege that I can safely travel to a shop, and that the shop will have food, and that my money can buy that food - basic expectations that are heartbreakingly not reality for urban Venezuelans. And if you wish to take a practical step, support can be directed towards the many NGOs who are working there, two of the best known being @cuatroporvenezuela and Caritas (normally I shy away from religious organisations, but Caritas are doing important work in recording and reporting the true state of affairs on the ground. Corruption feeds on media blackouts. Note the Australian branch of Caritas is not currently involved in the Americas).

    0 1 10 minutes ago
    Hoy quiero tocar un tema que me es muy difícil expresar. 
Quizá muchos de los que me conocen se sorprendan, algunos me juzguen y otros no estén de acuerdo conmigo.
Por 5 años llevé una alimentación a base de plantas o mejor conocida “vegana”.
Durante estos 5 años fui activista, buscaba el menor impacto ambiental (lo cual sigo haciendo), defendía los derechos de los animales, propagaba el veganismo como la postura ética mejor direccionada para vivir. 
Y sigo de acuerdo con ello, mi perspectiva en cuanto a esta manera de vivir y amar el entorno no ha cambiado. Tristemente, el último año mis condiciones de salud han sido muy muy malas, me he afrontado a situaciones que me han quitado casi la vida (cáncer), he tenido lesiones importantes que han afectado el rendimiento de mi cuerpo y añadiendo que padezco un problema intestinal complejo de tratar.
He luchado por los últimos 3 años con condiciones clínicas deplorables, aferrada a seguir viviendo lo más éticamente posible. Sin embargo, los últimos meses, especialistas que me han atendido me han hecho reaccionar ante lo que mi cuerpo presentaba. No es que una alimentación a base de plantas sea la culpable, para nada! Sólo que la adaptación del organismo es distinta para todos. 
Mi cuerpo no metaboliza eficientemente ciertos alimentos, he vivido enferma del colón por los últimos 4 años, sufriendo 4 a 5 veces por semana inflamación, retención, dolores incontrolables, tomando medicamentos por dos años para compensar la sintomatología, sin cambiar mi dieta y siguiendo una a base de plantas, añadiendo la pérdida de peso excesiva por el cáncer, articulaciones y ligamentos más débiles, que fueron la causa de una lesión tan pronunciada en mi pierna. 
Muchos especialistas hablaron conmigo, haciéndome ver que mi cuerpo no podía llevar este tipo de alimentación, ¡simplemente no se adaptaba! Estaba tan triste constantemente, lloraba porque no quería aceptarlo. Estaba destruyendo mi cuerpo cada día, aferrándome a seguir.
Lo que diré a continuación es una excepción muy grande, en mi caso particular, mi cuerpo ya no podía cargar con esto. //Sigue en los comentarios//
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

    Hoy quiero tocar un tema que me es muy difícil expresar.
    Quizá muchos de los que me conocen se sorprendan, algunos me juzguen y otros no estén de acuerdo conmigo.
    Por 5 años llevé una alimentación a base de plantas o mejor conocida “vegana”.
    Durante estos 5 años fui activista, buscaba el menor impacto ambiental (lo cual sigo haciendo), defendía los derechos de los animales, propagaba el veganismo como la postura ética mejor direccionada para vivir.
    Y sigo de acuerdo con ello, mi perspectiva en cuanto a esta manera de vivir y amar el entorno no ha cambiado. Tristemente, el último año mis condiciones de salud han sido muy muy malas, me he afrontado a situaciones que me han quitado casi la vida (cáncer), he tenido lesiones importantes que han afectado el rendimiento de mi cuerpo y añadiendo que padezco un problema intestinal complejo de tratar.
    He luchado por los últimos 3 años con condiciones clínicas deplorables, aferrada a seguir viviendo lo más éticamente posible. Sin embargo, los últimos meses, especialistas que me han atendido me han hecho reaccionar ante lo que mi cuerpo presentaba. No es que una alimentación a base de plantas sea la culpable, para nada! Sólo que la adaptación del organismo es distinta para todos.
    Mi cuerpo no metaboliza eficientemente ciertos alimentos, he vivido enferma del colón por los últimos 4 años, sufriendo 4 a 5 veces por semana inflamación, retención, dolores incontrolables, tomando medicamentos por dos años para compensar la sintomatología, sin cambiar mi dieta y siguiendo una a base de plantas, añadiendo la pérdida de peso excesiva por el cáncer, articulaciones y ligamentos más débiles, que fueron la causa de una lesión tan pronunciada en mi pierna.
    Muchos especialistas hablaron conmigo, haciéndome ver que mi cuerpo no podía llevar este tipo de alimentación, ¡simplemente no se adaptaba! Estaba tan triste constantemente, lloraba porque no quería aceptarlo. Estaba destruyendo mi cuerpo cada día, aferrándome a seguir.
    Lo que diré a continuación es una excepción muy grande, en mi caso particular, mi cuerpo ya no podía cargar con esto. //Sigue en los comentarios//
    ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

    4 2 11 minutes ago
    Who has an extra 5 hours to spend prepping food every Sunday?

Not me + probably not you either

That’s ok, you can still eat well on a regular basis

Follow these 3 tips to ensure you consistently have real food available when you want it, with minimal preparation required

1. Add 15-20 minutes to your grocery shopping so that when you get home you can wash + prep all the veggies you bought *make the peppers + carrots with hummus as easily accessible as the chips in the pantry

2. Use your freezer: cut + prep extra protein to put in the freezer for another meal. Double your batch of energy bites to keep them in the freezer so that you can grab a couple the night before your workout + have them thawed by morning

3. Write down your top 3 breakfasts, lunches + dinners, plus at least 4 different snacks

Then, make sure you always have all the ingredients for at least 1 of each meal and at least 2 snacks *all of your meals should include protein, plants, complex carbohydrate + healthy fat
.
.
.
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#mealprep #setyourselfup #winning #mealplanningtips #bowls #buddhabowls #realfood #realfoodathletes #eatrealfood #dietitian #nutritionist #foodprep

    Who has an extra 5 hours to spend prepping food every Sunday?

    Not me + probably not you either

    That’s ok, you can still eat well on a regular basis

    Follow these 3 tips to ensure you consistently have real food available when you want it, with minimal preparation required

    1. Add 15-20 minutes to your grocery shopping so that when you get home you can wash + prep all the veggies you bought *make the peppers + carrots with hummus as easily accessible as the chips in the pantry

    2. Use your freezer: cut + prep extra protein to put in the freezer for another meal. Double your batch of energy bites to keep them in the freezer so that you can grab a couple the night before your workout + have them thawed by morning

    3. Write down your top 3 breakfasts, lunches + dinners, plus at least 4 different snacks

    Then, make sure you always have all the ingredients for at least 1 of each meal and at least 2 snacks *all of your meals should include protein, plants, complex carbohydrate + healthy fat
    .
    .
    .
    .
    #mealprep #setyourselfup #winning #mealplanningtips #bowls #buddhabowls #realfood #realfoodathletes #eatrealfood #dietitian #nutritionist #foodprep

    8 0 11 minutes ago
    Instagram vs Vacation reality ☺️🍔90% of the time, I eat super clean. But when I’m craving something + on vacation, you better believe I will still eat as clean as possible, but most importantly, I WILL splurge on my treat meals 👏🏼 Pictured, my new favorite flavor combo: wild sockeye salmon with feta cheese + @traderjoes chili 🌶 lime salt, roasted + raw veggies, and a grilled portobello mushroom! Swipe >>> animal 🦒 🦓🦁 style @in_andout_burger + 🍟! It’s all about moderation! The day before on our California vacation, we biked 17 miles. The next day, I allowed myself to indulge in a burger 🍔 and SOME 🍟. #mindfulness #mindfuleating wanna chat 💭: DM me about the @kounselapp where we can talk about YOUR specific nutrition related goals, and you can learn to find the level of moderation that is right for you 💕 xoxo

    Instagram vs Vacation reality ☺️🍔90% of the time, I eat super clean. But when I’m craving something + on vacation, you better believe I will still eat as clean as possible, but most importantly, I WILL splurge on my treat meals 👏🏼 Pictured, my new favorite flavor combo: wild sockeye salmon with feta cheese + @traderjoes chili 🌶 lime salt, roasted + raw veggies, and a grilled portobello mushroom! Swipe >>> animal 🦒 🦓🦁 style @in_andout_burger + 🍟! It’s all about moderation! The day before on our California vacation, we biked 17 miles. The next day, I allowed myself to indulge in a burger 🍔 and SOME 🍟. #mindfulness #mindfuleating wanna chat 💭: DM me about the @kounselapp where we can talk about YOUR specific nutrition related goals, and you can learn to find the level of moderation that is right for you 💕 xoxo

    4 1 12 minutes ago
    Instagram...meet my favorite Brownie recipe ever 😜🤗❤ Who says Nutritionists can't have a Sweet Tooth?! I acknowledge it, dont deprive myself, and have/make healthier options instead. They're satisfying AND aren't made with processed, inflammatory ingredients.

Your typical brownie box ingredients:
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Palm Oil. Contains 2% or less of: Wheat Starch, Dextrose, Salt, Artificial Flavor, Carrageenan, Leavening (Baking Soda) *Plus calls for Vegetable Oil + Eggs*

Sugar, white flour, vegetable oil = a recipe....for #Inflammation, blood sugar imbalances, and a hormone rollercoaster 🙈

My Brownies:
Taste just like the boxed kind
Gooey & fudgy (no cake brownies here)
Made all real ingredients 
Dairy free, sugar free, gluten free

It took SO many tries to get this #recipe right, but I finally got it down! 🙏 Been making this for years now and shared it before!

The recipe is on my Site (DIRECT LINK IN BIO)
#brownies #dessertstomach #nutritionistapproved

    Instagram...meet my favorite Brownie recipe ever 😜🤗❤ Who says Nutritionists can't have a Sweet Tooth?! I acknowledge it, dont deprive myself, and have/make healthier options instead. They're satisfying AND aren't made with processed, inflammatory ingredients.

    Your typical brownie box ingredients:
    Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Palm Oil. Contains 2% or less of: Wheat Starch, Dextrose, Salt, Artificial Flavor, Carrageenan, Leavening (Baking Soda) *Plus calls for Vegetable Oil + Eggs*

    Sugar, white flour, vegetable oil = a recipe....for #Inflammation, blood sugar imbalances, and a hormone rollercoaster 🙈

    My Brownies:
    Taste just like the boxed kind
    Gooey & fudgy (no cake brownies here)
    Made all real ingredients
    Dairy free, sugar free, gluten free

    It took SO many tries to get this #recipe right, but I finally got it down! 🙏 Been making this for years now and shared it before!

    The recipe is on my Site (DIRECT LINK IN BIO)
    #brownies #dessertstomach #nutritionistapproved

    7 2 21 minutes ago
    Seared Ginger-Soy Grouper over easy Veg + Brown rice Stir-fry. Yummy quick dinner. Happy Friday Eve!!!

    Seared Ginger-Soy Grouper over easy Veg + Brown rice Stir-fry. Yummy quick dinner. Happy Friday Eve!!!

    8 1 22 minutes ago
    The ~GO TO~ side dish as of late. Great next to lemony baked wild salmon or garlic shrimp, OR topped with two runny eggs. Whatever you f a n c y
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✨d e t a i l s ... Cauli rice cooked on the stovetop in olive oil, vegan pesto, sun dried tomatoes, cilantro, nutritional yeast, && pink sea salt until a light golden color is achieved. Ready in 15 minutes, tops.✨ #fitbrittnutrition

    The ~GO TO~ side dish as of late. Great next to lemony baked wild salmon or garlic shrimp, OR topped with two runny eggs. Whatever you f a n c y
    .
    ✨d e t a i l s ... Cauli rice cooked on the stovetop in olive oil, vegan pesto, sun dried tomatoes, cilantro, nutritional yeast, && pink sea salt until a light golden color is achieved. Ready in 15 minutes, tops.✨ #fitbrittnutrition

    168 5 24 minutes ago
    Give me a 🙌🏼🙌🏼 if you love nuts!
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And if you don’t, for your health’s sake, grab a handful of nuts! Unless you’re allergic (of course) 🙊
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Nuts are a wonderful addition to a healthy diet. 😋 They are highly nutritious, rich in many essential vitamins and minerals, healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fibre, plus other phytochemicals such as antioxidant compounds and plant sterols 🤩
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A daily serving of 30g is recommended for nuts. Each nut has a slightly different amount to make up 30g, but essentially 30g is around a handful. ✋🏼 So why not grab a handful as you walk out the door? Or you could sprinkle nuts in a salad, make some nut/muesli bars, make some granola or add them to a trail mix and include some cranberries and dark chocolate as well 😍
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Best of all, nuts have been linked to many health benefits. Those who regularly consumed nuts had shown to have a reduced risk of heart disease, type 2 diabetes, obesity, inflammation, cancer and depression 👊🏼😁🥜

    Give me a 🙌🏼🙌🏼 if you love nuts!
    .
    And if you don’t, for your health’s sake, grab a handful of nuts! Unless you’re allergic (of course) 🙊
    .
    Nuts are a wonderful addition to a healthy diet. 😋 They are highly nutritious, rich in many essential vitamins and minerals, healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fibre, plus other phytochemicals such as antioxidant compounds and plant sterols 🤩
    .
    A daily serving of 30g is recommended for nuts. Each nut has a slightly different amount to make up 30g, but essentially 30g is around a handful. ✋🏼 So why not grab a handful as you walk out the door? Or you could sprinkle nuts in a salad, make some nut/muesli bars, make some granola or add them to a trail mix and include some cranberries and dark chocolate as well 😍
    .
    Best of all, nuts have been linked to many health benefits. Those who regularly consumed nuts had shown to have a reduced risk of heart disease, type 2 diabetes, obesity, inflammation, cancer and depression 👊🏼😁🥜

    22 7 27 minutes ago
    There is something so elegant about a simple mushroom risotto when it’s done right. While this traditional Italian recipe typically involves standing at the stove and stirring constantly for 20-30 minutes, my abridged version allows you to achieve the same characteristically creamy texture in just 4 minutes! This recipe combines basic pantry staples with a few gourmet ingredients from my go-to @urbanfarecanada. Urban Fare makes highly-coveted items, like wild mushrooms, Parmigiano, and truffle oil, so affordable. Congratulations to this local BC company for celebrating 20 incredible years of the love for food!

MUSHROOM RISOTTO RECIPE (makes 6 servings) 
Ingredients • 4 tablespoons salted grass-fed butter, divided • 2 tablespoons garlic-infused olive oil • 5 baby portobello mushrooms • 14 g dried wild mushrooms • 1 shallot, finely chopped • 2 cloves garlic, finely chopped • 1 ½ cups uncooked arborio rice • 125 ml (1/2 cup) chicken broth • 900 ml (1 carton) chicken broth • 1 cup grated Parmigiano Reggiano • 2 tablespoons minced fresh parsley • Salt, to taste • tablespoon truffle oil, optional 
Directions • Soak wild mushrooms in warm water for 20 minutes; drain. • In an electric pressure cooker, select the sauté setting. Add 2 tablespoons butter and olive oil. Add shallots, garlic, and mushrooms; cook and stir until tender. Add rice; cook and stir until the rice is coated. • Stir in 125 ml cup broth; cook and stir until liquid is absorbed. • Pour in remaining broth. Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 4 minutes. Quick-release pressure. Stir until combined and creamy. • Stir in the Parmigiano and remaining butter. Add salt, to taste. Drizzle truffle oil, if using. • Serve immediately, while the risotto retains its beautiful texture.

    There is something so elegant about a simple mushroom risotto when it’s done right. While this traditional Italian recipe typically involves standing at the stove and stirring constantly for 20-30 minutes, my abridged version allows you to achieve the same characteristically creamy texture in just 4 minutes! This recipe combines basic pantry staples with a few gourmet ingredients from my go-to @urbanfarecanada. Urban Fare makes highly-coveted items, like wild mushrooms, Parmigiano, and truffle oil, so affordable. Congratulations to this local BC company for celebrating 20 incredible years of the love for food!

    MUSHROOM RISOTTO RECIPE (makes 6 servings)
    Ingredients • 4 tablespoons salted grass-fed butter, divided • 2 tablespoons garlic-infused olive oil • 5 baby portobello mushrooms • 14 g dried wild mushrooms • 1 shallot, finely chopped • 2 cloves garlic, finely chopped • 1 ½ cups uncooked arborio rice • 125 ml (1/2 cup) chicken broth • 900 ml (1 carton) chicken broth • 1 cup grated Parmigiano Reggiano • 2 tablespoons minced fresh parsley • Salt, to taste • tablespoon truffle oil, optional
    Directions • Soak wild mushrooms in warm water for 20 minutes; drain. • In an electric pressure cooker, select the sauté setting. Add 2 tablespoons butter and olive oil. Add shallots, garlic, and mushrooms; cook and stir until tender. Add rice; cook and stir until the rice is coated. • Stir in 125 ml cup broth; cook and stir until liquid is absorbed. • Pour in remaining broth. Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 4 minutes. Quick-release pressure. Stir until combined and creamy. • Stir in the Parmigiano and remaining butter. Add salt, to taste. Drizzle truffle oil, if using. • Serve immediately, while the risotto retains its beautiful texture.

    17 4 31 minutes ago
    👃🏻 This post brought to you by: my nose, while i sit in the airport, on my way to Portland for the weekend 😈
-
🍥 Everyone knows the sweet delicious smell of Cinnabon. It is literally mesmerizing. And sometimes, when you’ve been stuck in the airport all day, you just need something sweet.
-
🍫 The main point of this post, as that there are levels to everything. A lot of time if you’re gonna be “bad” or have a “cheat” (both words I don’t like, but w/e) you just think it’s all the same.
-
🙊 Here however is a clear example of why all snacks are NOT the same. One of these has enough calories for a smaller female’s entire day, the other is a sweet treat that won’t completely put you off the rails.
-
🧠 As always, the takeaway here is to just BE MINDFUL. Read nutrition facts and labels. Don’t just think “I’m gonna cheat, so it doesn’t matter”. It matters. Everything matters.
-
🙋🏼‍♂️ If you need some help with your nutrition plan, and understand how you can eat certain treats and not deprive yourself of everything delicious in life, hit the link in my bio and let’s talk about coaching!
.
SHARE THIS WITH SOMEONE WHO WANTS LIFT BETTER, LOOK BETTER, AND LIVE BETTER! AND DON’T FORGET TO FOLLOW @lb3fitness
.
#nutrition #food #calories #tracking #iifym #macros #veggies #fruit #vegetarian #paleo #keto #ketosis #ifitfitsyourmacros #diet #dieting #nutritionist #nutritioncoach #fatloss #weightloss #losingweight #health #healthy #healthyliving #healthfood #healthylifestlye #cleaneating #junkfood

    👃🏻 This post brought to you by: my nose, while i sit in the airport, on my way to Portland for the weekend 😈
    -
    🍥 Everyone knows the sweet delicious smell of Cinnabon. It is literally mesmerizing. And sometimes, when you’ve been stuck in the airport all day, you just need something sweet.
    -
    🍫 The main point of this post, as that there are levels to everything. A lot of time if you’re gonna be “bad” or have a “cheat” (both words I don’t like, but w/e) you just think it’s all the same.
    -
    🙊 Here however is a clear example of why all snacks are NOT the same. One of these has enough calories for a smaller female’s entire day, the other is a sweet treat that won’t completely put you off the rails.
    -
    🧠 As always, the takeaway here is to just BE MINDFUL. Read nutrition facts and labels. Don’t just think “I’m gonna cheat, so it doesn’t matter”. It matters. Everything matters.
    -
    🙋🏼‍♂️ If you need some help with your nutrition plan, and understand how you can eat certain treats and not deprive yourself of everything delicious in life, hit the link in my bio and let’s talk about coaching!
    .
    SHARE THIS WITH SOMEONE WHO WANTS LIFT BETTER, LOOK BETTER, AND LIVE BETTER! AND DON’T FORGET TO FOLLOW @lb3fitness
    .
    #nutrition #food #calories #tracking #iifym #macros #veggies #fruit #vegetarian #paleo #keto #ketosis #ifitfitsyourmacros #diet #dieting #nutritionist #nutritioncoach #fatloss #weightloss #losingweight #health #healthy #healthyliving #healthfood #healthylifestlye #cleaneating #junkfood

    10 1 32 minutes ago
    Do you like this? Or do you like that? Food or supplements? Ok I’m going to ‘out myself’ -> I’m a get it thru’ food gal. So Brazil nut butter or selenium supplement? Which would you choose to potentially reduce weight, boost energy, grow back hair, make sure your lady hormones are working? 
Why these choices? Well if you want to reduce antibodies or help make active thyroid hormone (your weight, energy, hair, make lady hormones all need the right amounts of active thyroid hormone called T3) you need selenium**
And Australia & NZ folks are generally low in selenium. So when you’re feeling ‘thyroid-y’ get amongst selenium* 
Personally I loathe taking pills 💊so if I know I need a specific nutrient I try & find a food it’s in & then turbo charge how much of that food I eat & Brazil nuts are rich in this thyroid-essential mineral. 
Are you a food or supplement gal? *selenium is toxic in large doses so please get advice on how much is right for you. ** studies done on #Hashimotos #Graves consistently find 200mcg the helpful dose for #hypothyroid & #hyperthyroid

    Do you like this? Or do you like that? Food or supplements? Ok I’m going to ‘out myself’ -> I’m a get it thru’ food gal. So Brazil nut butter or selenium supplement? Which would you choose to potentially reduce weight, boost energy, grow back hair, make sure your lady hormones are working?
    Why these choices? Well if you want to reduce antibodies or help make active thyroid hormone (your weight, energy, hair, make lady hormones all need the right amounts of active thyroid hormone called T3) you need selenium**
    And Australia & NZ folks are generally low in selenium. So when you’re feeling ‘thyroid-y’ get amongst selenium*
    Personally I loathe taking pills 💊so if I know I need a specific nutrient I try & find a food it’s in & then turbo charge how much of that food I eat & Brazil nuts are rich in this thyroid-essential mineral.
    Are you a food or supplement gal? *selenium is toxic in large doses so please get advice on how much is right for you. ** studies done on #Hashimotos #Graves consistently find 200mcg the helpful dose for #hypothyroid & #hyperthyroid

    3 3 34 minutes ago
    Salmon a la pimienta, con puré de papa y vegetales ~~ poke de atún con algas, aguacate y semillas de ajonjolí 😍😍 se les hizo la boca agua ?? @gofish_seafoodco .
.
Ami me encanta la comida de mar 🌊, no solamente por su sabor sino por sus propiedades nutricionales. Son alimentos súper altos en ácidos grasos esenciales, omega 3, EPA y DHA 👌🏼 indispensables para la salud cardiovascular y cerebrovascular, y con excelente aporte de aminoácidos esenciales .
.
DELICIOSAMENTE DELICIOSO, y sobretodo, 100% saludable 😍 .
.
Donde se han comido el mejor salmón de sus vidas? Escucho recomendaciones. Por el momento, este va ganando en mi lista 👌🏼
.
.
#healthyeats #healthyeatsbynaty #nutrition #nutritionist #foodie #seafood #foodporn #nutricion #salud #poke #healthylifestyle

    Salmon a la pimienta, con puré de papa y vegetales ~~ poke de atún con algas, aguacate y semillas de ajonjolí 😍😍 se les hizo la boca agua ?? @gofish_seafoodco .
    .
    Ami me encanta la comida de mar 🌊, no solamente por su sabor sino por sus propiedades nutricionales. Son alimentos súper altos en ácidos grasos esenciales, omega 3, EPA y DHA 👌🏼 indispensables para la salud cardiovascular y cerebrovascular, y con excelente aporte de aminoácidos esenciales .
    .
    DELICIOSAMENTE DELICIOSO, y sobretodo, 100% saludable 😍 .
    .
    Donde se han comido el mejor salmón de sus vidas? Escucho recomendaciones. Por el momento, este va ganando en mi lista 👌🏼
    .
    .
    #healthyeats #healthyeatsbynaty #nutrition #nutritionist #foodie #seafood #foodporn #nutricion #salud #poke #healthylifestyle

    15 0 42 minutes ago
    My husbands all time favourite - Spaghetti all a Vongole ~ A staple in our house from many Italian generations it’s soft, it’s subtle, it’s like the ocean, fresh and above all simple perfect with a glass of white

    My husbands all time favourite - Spaghetti all a Vongole ~ A staple in our house from many Italian generations it’s soft, it’s subtle, it’s like the ocean, fresh and above all simple perfect with a glass of white

    7 1 42 minutes ago
    Low Carb vs. Traditional
✖️
Welcome back to another nutritional post here. I wanted to focus on substituting today as this simple concept can really make a difference.
✖️
Take these Buffalo Chicken Wraps for example.. here you can see the obvious tortilla for lettuce sub and in many cases healthier alternatives aren’t gross nor hard to find.
✖️
Sometimes it may even be easier depending on your goal apposed to substituting but removing the ingredient as a whole. It’s important to play around with your food to figure out what does;doesn’t work for you.
✖️
Enjoy your day and don’t forget to eat well my friends !?
✖️
💫 Sponsors ( ASK FOR CODES )
🧪 @evogen ( 15% OFF )
🦷 @whitewithstyle ( 90% OFF first purchase !? )
👕 @kyvex ( 10% OFF )
✖️
Contact me though my DM. I offer and accommodate all ages, genders; size.
✖️
🌎🔥

    Low Carb vs. Traditional
    ✖️
    Welcome back to another nutritional post here. I wanted to focus on substituting today as this simple concept can really make a difference.
    ✖️
    Take these Buffalo Chicken Wraps for example.. here you can see the obvious tortilla for lettuce sub and in many cases healthier alternatives aren’t gross nor hard to find.
    ✖️
    Sometimes it may even be easier depending on your goal apposed to substituting but removing the ingredient as a whole. It’s important to play around with your food to figure out what does;doesn’t work for you.
    ✖️
    Enjoy your day and don’t forget to eat well my friends !?
    ✖️
    💫 Sponsors ( ASK FOR CODES )
    🧪 @evogen ( 15% OFF )
    🦷 @whitewithstyle ( 90% OFF first purchase !? )
    👕 @kyvex ( 10% OFF )
    ✖️
    Contact me though my DM. I offer and accommodate all ages, genders; size.
    ✖️
    🌎🔥

    26 1 46 minutes ago

Top #nutritionist posts

    These have GOT to be one of my most popular recipes 👏🏼 and for good reason 💁🏼‍♀️ peanut butter and jelly chocolate biccies yes plssss 🍫🍪🥜🍓I pretty much always have some sort of homemade treat in the freezer for those days when I need a little extra something something.. 👌🏼 and you can get pretty much all of the ingredients from my fave @thesourcemitcham too👏🏼🌏🥰// #peanutbutterjelly #rawdessert

    These have GOT to be one of my most popular recipes 👏🏼 and for good reason 💁🏼‍♀️ peanut butter and jelly chocolate biccies yes plssss 🍫🍪🥜🍓I pretty much always have some sort of homemade treat in the freezer for those days when I need a little extra something something.. 👌🏼 and you can get pretty much all of the ingredients from my fave @thesourcemitcham too👏🏼🌏🥰// #peanutbutterjelly #rawdessert

    1,032 57 20 August, 2019
    WEIGHT LOSS FRIENDLY SNACKS

Snacking is very important and necessary when you are on a weight loss diet. You just need to watch your foods that you snack on.
Eating a snack between meals helps curb your hunger so that you don't inhale your dinner/lunch.

How many times a day?
Ideally 2-3times & offcourse whenever you feel hungry.

Best time to have?
Mid-morning (10.30-11am)
Evening (5-6.30)

So, here is a list of healthy Indian snacks for weight loss that will not only satisfy your hunger pangs but will also keep you feeling full for a longer period of time.

1. Roasted Chana
2. Puffed rice/bhel
3. Spicy Corn Chaat
4. Sweet Potato Chaat
5. Roasted Paneer tikka With Flax Seeds
6. Mixed Nuts (almonds, walnuts and pistachios) look for the portion sizes.
7. Raw peanuts
8. Sprout chat
9. Fruit bowl
10. Wheat steamed momos
11. Boiled/scrambled Egg whites
12. Unsalted popcorns
13. Roasted Makhanas
14. Curd or greek yogurt
.
Pro-tip: Have them with a dash of lemon, which helps in burning fat. Obviously you can't add lemon to everything😬 but in few of snacks like bhel, chat etc.
.
Remember snacking is very important in weight loss. Just choose right food and have it at right time. This will not only keep you fuller but also will help to shed fat.
.
Give me a 🤗 if you find this helpful!

    WEIGHT LOSS FRIENDLY SNACKS

    Snacking is very important and necessary when you are on a weight loss diet. You just need to watch your foods that you snack on.
    Eating a snack between meals helps curb your hunger so that you don't inhale your dinner/lunch.

    How many times a day?
    Ideally 2-3times & offcourse whenever you feel hungry.

    Best time to have?
    Mid-morning (10.30-11am)
    Evening (5-6.30)

    So, here is a list of healthy Indian snacks for weight loss that will not only satisfy your hunger pangs but will also keep you feeling full for a longer period of time.

    1. Roasted Chana
    2. Puffed rice/bhel
    3. Spicy Corn Chaat
    4. Sweet Potato Chaat
    5. Roasted Paneer tikka With Flax Seeds
    6. Mixed Nuts (almonds, walnuts and pistachios) look for the portion sizes.
    7. Raw peanuts
    8. Sprout chat
    9. Fruit bowl
    10. Wheat steamed momos
    11. Boiled/scrambled Egg whites
    12. Unsalted popcorns
    13. Roasted Makhanas
    14. Curd or greek yogurt
    .
    Pro-tip: Have them with a dash of lemon, which helps in burning fat. Obviously you can't add lemon to everything😬 but in few of snacks like bhel, chat etc.
    .
    Remember snacking is very important in weight loss. Just choose right food and have it at right time. This will not only keep you fuller but also will help to shed fat.
    .
    Give me a 🤗 if you find this helpful!

    1,794 128 20 August, 2019
    🦠PROBIOTICS Vs PREBIOTICS 🦠 Save this post!
.
New blog post on gut health is now live! Learn the difference between pre & probiotics is and how they keep your gut healthy! Plus find out what you can do to support a healthy gut 💫🙌🏼 Hint - it’s not just taking a bunch of supplements! 🙌🏼
.
Hit the link in my bio or head to my latest story for the swipe up link 🙌🏼
.
Tag a friend who needs help with their gut health 🥰 👇🏼
.
.
#dietitian #nutritionist #guthealth #apd #rd #healthygut #probiotics #prebiotics

    🦠PROBIOTICS Vs PREBIOTICS 🦠 Save this post!
    .
    New blog post on gut health is now live! Learn the difference between pre & probiotics is and how they keep your gut healthy! Plus find out what you can do to support a healthy gut 💫🙌🏼 Hint - it’s not just taking a bunch of supplements! 🙌🏼
    .
    Hit the link in my bio or head to my latest story for the swipe up link 🙌🏼
    .
    Tag a friend who needs help with their gut health 🥰 👇🏼
    .
    .
    #dietitian #nutritionist #guthealth #apd #rd #healthygut #probiotics #prebiotics

    1,306 76 21 August, 2019
    🍦
.
Darnos gustitos es parte de la vida😋 Es parte de nuestra cultura✨, de nuestras relaciones sociales👫 y de disfrutar de las cosas que nos gustan♥️
.
El secreto está en lograr un equilibrio ⏳ en donde predominen estilos de vida saludables🧘🏽‍♀️🚴🏽‍♂️🍉🥬🥜 y los gustitos más “chanchos” (o ultraprocesados) sean ocasionales y moderados👌🏼
.
Ya llevo 1 año atendiendo en forma independiente👩🏽‍⚕️ y lejos con lo que más sufren mis pacientes es con este tipo de cosas. Los fines de semana🙌🏼, las celebraciones🎉, las salidas a comer🍔🍟 o el carrete🍻🍾🍷.
.
Creo que de mi boca nunca ha salido un “no puedes comer tal cosa”🙅🏽‍♀️ o “este es el listado de alimentos prohibidos”❌ (a menos que estemos hablando de patologías específicas), pero sí trabajo educando🤓, en elegir mejores opciones👌🏼, en compensar y en generar este equilibrio saludable donde DISFRUTEMOS SIN CULPAS🌈
.
No hay una receta mágica💫, somos un sistema muy complejo de interacciones🧬, donde un solo producto/alimento no es el causante de lo que ocurre. Dejemos de echarle la culpa al azúcar🍭, la sal🧂, los carbohidratos🍞, etc, y miremos el panorama en grande: EL EQUILIBRIO♥️
.
.
.
#nutricion #nutricionista #habitossaludables #estilossaludables #nutrition #nutritionist #bepositive #healthylifestyle #icecream #enjoylife

    🍦
    .
    Darnos gustitos es parte de la vida😋 Es parte de nuestra cultura✨, de nuestras relaciones sociales👫 y de disfrutar de las cosas que nos gustan♥️
    .
    El secreto está en lograr un equilibrio ⏳ en donde predominen estilos de vida saludables🧘🏽‍♀️🚴🏽‍♂️🍉🥬🥜 y los gustitos más “chanchos” (o ultraprocesados) sean ocasionales y moderados👌🏼
    .
    Ya llevo 1 año atendiendo en forma independiente👩🏽‍⚕️ y lejos con lo que más sufren mis pacientes es con este tipo de cosas. Los fines de semana🙌🏼, las celebraciones🎉, las salidas a comer🍔🍟 o el carrete🍻🍾🍷.
    .
    Creo que de mi boca nunca ha salido un “no puedes comer tal cosa”🙅🏽‍♀️ o “este es el listado de alimentos prohibidos”❌ (a menos que estemos hablando de patologías específicas), pero sí trabajo educando🤓, en elegir mejores opciones👌🏼, en compensar y en generar este equilibrio saludable donde DISFRUTEMOS SIN CULPAS🌈
    .
    No hay una receta mágica💫, somos un sistema muy complejo de interacciones🧬, donde un solo producto/alimento no es el causante de lo que ocurre. Dejemos de echarle la culpa al azúcar🍭, la sal🧂, los carbohidratos🍞, etc, y miremos el panorama en grande: EL EQUILIBRIO♥️
    .
    .
    .
    #nutricion #nutricionista #habitossaludables #estilossaludables #nutrition #nutritionist #bepositive #healthylifestyle #icecream #enjoylife

    781 24 21 August, 2019