#pcos Instagram Photos & Videos

pcos - 2.6m posts

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We looked inside some of the posts tagged with #pcos and here's what we found interesting.

Inside 66 Posts

Time between posts:
465 hours
Average like
6.3
Average comment
0.6
Posts with video
4/66
Posts with photo
62/66

Hashtag Popularity

Lunch today was road in the hole, with chicken sausages 1 syn and 2 syn Yorkshire pud! Lots of Speedy veg! And a literal of water! Xx #slimmingworld #slimmingworlduk #sundaydinner #on0lan #toadinthehole #speedyveg #healthy #fitness #fitfam #pcos #endometriosis #focused xx

Lunch today was road in the hole, with chicken sausages 1 syn and 2 syn Yorkshire pud! Lots of Speedy veg! And a literal of water! Xx #slimmingworld #slimmingworlduk #sundaydinner #on0lan #toadinthehole #speedyveg #healthy #fitness #fitfam #pcos #endometriosis #focused xx
6 0 26 January, 2020

It’s been a trying couple of weeks. I’ve talked about in my blog post this week about my battle with #insomnia and for some reason my symptoms are starting to appear. Hopefully I’m not on the verge of a flareup or crisis.⠀
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Even in the midst of feeling like a friggin zombie I try to practice my #gratitude. Having a #chronicillness is unpredictable. Gratitude helps me feel empowered and a little more in control. It gives me perspective that things have been bad before and I have survived. I'm able to focus more on what I'm grateful for and less on what is going wrong. It's comforting (to me at least).⠀⠀
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But that's what works for me. Have you tried gratitude? What helps you get over these chronic illness low points?✨⠀⠀
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#iswaswillbe #iswaswillbeblog #fear #fearless #gratefullife #abundance #thankfulquotes #grateful #gratefulness #thankfulness #spooniewarrior #autoimmunedisease #invisibleillness #growthroughwhatyougothrough #innerpeace #behernow #choosegratitude #chronicillnessblogger #lupus #endo #pcos #crohns #spoonieblogger #mentalwellness #selfgrowthjourney #mgstrong #autoimmunedisease

It’s been a trying couple of weeks. I’ve talked about in my blog post this week about my battle with #insomnia and for some reason my symptoms are starting to appear. Hopefully I’m not on the verge of a flareup or crisis.⠀
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Even in the midst of feeling like a friggin zombie I try to practice my #gratitude. Having a #chronicillness is unpredictable. Gratitude helps me feel empowered and a little more in control. It gives me perspective that things have been bad before and I have survived. I'm able to focus more on what I'm grateful for and less on what is going wrong. It's comforting (to me at least).⠀⠀
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But that's what works for me. Have you tried gratitude? What helps you get over these chronic illness low points?✨⠀⠀
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#iswaswillbe #iswaswillbeblog #fear #fearless #gratefullife #abundance #thankfulquotes #grateful #gratefulness #thankfulness #spooniewarrior #autoimmunedisease #invisibleillness #growthroughwhatyougothrough #innerpeace #behernow #choosegratitude #chronicillnessblogger #lupus #endo #pcos #crohns #spoonieblogger #mentalwellness #selfgrowthjourney #mgstrong #autoimmunedisease
0 0 26 January, 2020

Don’t know what to get ?? Here’s a easier chart for you !
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv

Don’t know what to get ?? Here’s a easier chart for you ! 
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv
1 0 26 January, 2020

Don’t know what to get ?? Here’s a easier chart for you !
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv

Don’t know what to get ?? Here’s a easier chart for you ! 
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv
2 0 26 January, 2020

Don’t know what to get ?? Here’s a easier chart for you !
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv

Don’t know what to get ?? Here’s a easier chart for you ! 
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv
2 1 26 January, 2020

Don’t know what to get ?? Here’s a easier chart for you !
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv

Don’t know what to get ?? Here’s a easier chart for you ! 
#ttc #pcos #infertility #marriage #bride #baby #endometriosis #fibroids #bv
0 0 26 January, 2020

My patients spoil me rotten 😍 all the way from Guyana with love, thank you @arianna0312

My patients spoil me rotten 😍 all the way from Guyana with love, thank you @arianna0312
1 1 26 January, 2020

Follow @PrettyKittyBoutique 😻 Shop 💯% natural products for #periodproblems #PCOS #BV & more @PrettyKittyBoutique ✨🌿🛍
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Promo by @houseofshade101

Follow @PrettyKittyBoutique 😻 Shop 💯% natural products for #periodproblems #PCOS #BV & more @PrettyKittyBoutique ✨🌿🛍
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Promo by @houseofshade101
0 0 26 January, 2020

The face when you get frustrated with homework so you decide the store may be a good idea just so you can wait in the parking lot 😑 #plussize #nobodyshame #nomakeup #nofilter #car #waiting #aspergers #headache #endometriosis #college #collegelife #ambereyes #pcos #stress #blah #effyourbeautystandards

The face when you get frustrated with homework so you decide the store may be a good idea just so you can wait in the parking lot 😑 #plussize #nobodyshame #nomakeup #nofilter #car #waiting #aspergers #headache #endometriosis #college #collegelife #ambereyes #pcos #stress #blah #effyourbeautystandards
2 1 26 January, 2020

「野菜と果物の残留農薬量」
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このランキングは、米農務省とFDA(食品医薬品局)による調査データ(消費量の多い野菜・果物を対象)から作成されています。
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調査条件:
各野菜・果物は洗って皮をむいた状態で行う。
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ランキング作成の基準:
1.殺虫剤が検出された比率
2.2種以上の殺虫剤が検出された比率
3.1つのサンプルから検出された殺虫剤の平均数
4.検出された殺虫剤の平均量
5.1つのサンプルから検出された殺虫剤の最大数
6.検出された殺虫剤の総数
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1位:いちご
2位:りんご
3位:ネクタリン
4位:桃
5位:セロリ
6位:ブドウ
7位:さくらんぼ
8位:ほうれん草
9位:トマト
10位:パプリカ(ピーマン)
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デトックスなど気になる方はDMください!
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#社会毒 #化学毒 #添加物
#ダイエット #ダイエット生活
#生理痛 #生理不順
#妊活仲間募集中 #妊活
#糖尿病 #花粉症 #腸活
#多嚢胞性卵巣 #PCOS
#不妊症 #AIH
#人工授精 #ホルモン
#健康になりたい #食事改善
#うつ病 #肌荒れ
#不眠症 #ガン
#肥満 #虚弱
#子宮筋腫 #肩こり
#疲労回復 #花粉症

「野菜と果物の残留農薬量」
.
.
.
. 
このランキングは、米農務省とFDA(食品医薬品局)による調査データ(消費量の多い野菜・果物を対象)から作成されています。
. 
調査条件:
各野菜・果物は洗って皮をむいた状態で行う。
. 
ランキング作成の基準:
1.殺虫剤が検出された比率
2.2種以上の殺虫剤が検出された比率
3.1つのサンプルから検出された殺虫剤の平均数
4.検出された殺虫剤の平均量
5.1つのサンプルから検出された殺虫剤の最大数
6.検出された殺虫剤の総数
. 
1位:いちご
2位:りんご
3位:ネクタリン
4位:桃
5位:セロリ
6位:ブドウ
7位:さくらんぼ
8位:ほうれん草
9位:トマト
10位:パプリカ(ピーマン)
. .
.
.
デトックスなど気になる方はDMください!
.
.
#社会毒 #化学毒 #添加物
#ダイエット #ダイエット生活 
#生理痛 #生理不順
#妊活仲間募集中 #妊活
#糖尿病 #花粉症 #腸活
#多嚢胞性卵巣 #PCOS
#不妊症 #AIH
#人工授精 #ホルモン
#健康になりたい #食事改善
#うつ病 #肌荒れ 
#不眠症 #ガン
#肥満 #虚弱
#子宮筋腫 #肩こり 
#疲労回復 #花粉症
2 0 26 January, 2020

This girl on the left @soughtafterspace or Ashley, is not only a coach on my team, but also my cousin! ❤️
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I haven’t seen much family in a while since moving out of #california but in October I went home for my brothers wedding and it was so nice to see everyone! .
Ash reached out to me a few weeks later curious about what I was doing. You see growing up I was always the big kid. I was a big girl! I didn’t have confidence. I didn’t take care of myself. I had basically no self worth. But she saw how different I was now. Since becoming a coach I have become a whole different confident, happy, person.
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She signed up pretty much immediately and dove in. Not only did she go to her first coach event (she got to hug my bae @kandacerogersfitness! So jelly!) but she is also already helping people and earning an income!
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I’m so excited that coaching has given us the chance to connect more frequently and embark on this healthy happy lifestyle together! Super proud of you girl!

This girl on the left @soughtafterspace or Ashley, is not only a coach on my team, but also my cousin! ❤️
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I haven’t seen much family in a while since moving out of #california but in October I went home for my brothers wedding and it was so nice to see everyone! .
Ash reached out to me a few weeks later curious about what I was doing. You see growing up I was always the big kid. I was a big girl! I didn’t have confidence. I didn’t take care of myself. I had basically no self worth. But she saw how different I was now. Since becoming a coach I have become a whole different confident, happy, person.
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She signed up pretty much immediately and dove in. Not only did she go to her first coach event (she got to hug my bae @kandacerogersfitness! So jelly!) but she is also already helping people and earning an income!
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I’m so excited that coaching has given us the chance to connect more frequently and embark on this healthy happy lifestyle together! Super proud of you girl!
10 2 26 January, 2020

So this is a very important topic for me! I’ve always had an interest on how our life effects who we are as individuals & I think it’s so important to take of yourself mentally in healthy way! I’ve personally really struggled with anxiety, and since I’ve starting treating my body better, I’ve seen a huge difference in how I feel emotionally. Trust me when I stay there are still moments where I want to fall back into my old ways. Especially when I’m emotionally drained. Self care is listening to your body telling you what it needs! Don’t let anyone tell you your feeling are invalid! It’s so important for me to have “me” time everyday. Time to sit and think about what’s going on, and finding a possible solution to those things. It’s important to just process your emotions, good & bad! I like to listen to music, I like to write things down, and I pray. Breathing exercises help! Self care, spa days, treating yourself to things you don’t always have(healthy things) these are all good coping skills to replace negative habits. Learn to love yourself and want better for you. ♥️ .
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#pcos #pcosweoghtloss #pcoscyster #pcosawareness #pcos lifestyle #pcoscommunity #newyearnewme #healthy #health #foddaddict #foodaddiction #weightloss #weightlossgoals #diet #cleaneating #transformation #pcosweightloss #pcoscycsters #healthylifestyle #motivation #weightlossmotivation #fedupfam #watchmeshrink #weightlosschallenge #wlcommunity #wlstories #mentalhealthawareness #mentalhealthsupport #mentalhealth #selflove #selfcare

So this is a very important topic for me! I’ve always had an interest on how our life effects who we are as individuals & I think it’s so important to take of yourself mentally in healthy way! I’ve personally really struggled with anxiety, and since I’ve starting treating my body better, I’ve seen a huge difference in how I feel emotionally. Trust me when I stay there are still moments where I want to fall back into my old ways. Especially when I’m emotionally drained. Self care is listening to your body telling you what it needs! Don’t let anyone tell you your feeling are invalid! It’s so important for me to have “me” time everyday. Time to sit and think about what’s going on, and finding a possible solution to those things. It’s important to just process your emotions, good & bad! I like to listen to music, I like to write things down, and I pray. Breathing exercises help! Self care, spa days, treating yourself to things you don’t always have(healthy things) these are all good coping skills to replace negative habits. Learn to love yourself and want better for you. ♥️ .
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#pcos #pcosweoghtloss #pcoscyster #pcosawareness #pcos lifestyle #pcoscommunity #newyearnewme #healthy #health #foddaddict #foodaddiction #weightloss #weightlossgoals #diet #cleaneating #transformation #pcosweightloss #pcoscycsters #healthylifestyle #motivation #weightlossmotivation #fedupfam #watchmeshrink #weightlosschallenge #wlcommunity #wlstories #mentalhealthawareness #mentalhealthsupport #mentalhealth #selflove #selfcare
3 0 26 January, 2020

Yummy easy breakfast today. @aldiaustralia high protein/low carb bread + peanut butter + pepitas (pumpkin seeds) + sultanas. Plus a coffee of course ☕️ YUM 😋

Yummy easy breakfast today.  @aldiaustralia high protein/low carb bread + peanut butter + pepitas (pumpkin seeds) + sultanas. Plus a coffee of course ☕️ YUM 😋
0 1 26 January, 2020
No makeup natural messy ass hair & peanut shaped head 😂😂☺️ #snapchat #snapchat👻 #filters #snapchatfilter #snapchatfilters #nomakeup #messyhair #naturalhairstyles #beyourself #dontcare #happy #pcos #weightloss #bleachedhair #naturalwavyhair 💗
1 0 26 January, 2020

Today is Day 4 of Letrozole, then we have Injections, and a FD ultrasound on Friday. It all happens so fast and I can’t help but still feel overwhelmed. Maybe it’s the medication or who knows but I’ve been super down lately. Questioning many things and loathing over the fact that I’ve spent the second half of my twenties desperately trying to and failing at expanding my family. I just feel like time is slipping away and I’m struggling with that.

Today is Day 4 of Letrozole, then we have Injections, and a FD ultrasound on Friday. It all happens so fast and I can’t help but still feel overwhelmed. Maybe it’s the medication or who knows but I’ve been super down lately. Questioning many things and loathing over the fact that I’ve spent the second half of my twenties desperately trying to and failing at expanding my family. I just feel like time is slipping away and I’m struggling with that.
5 1 26 January, 2020

Sorry for the long post......
we had been trying for nearly 3 years. My periods were all over the places. as a teenager I went every 3 weeks but had gone to never knowing. At this point it had been around 80 days since my period. I had not been feeling well for a week or so. Had been getting pains in my left side.
I had gone to work as normal that day. early start but I had a little time to get some breakfast on the way so I picked up a McDonalds bacon roll but I find it hard to eat making me feel really unwell. I had only managed half hour at work before having to go to my manage and saying I did not think I could stay and that I was going to go home. He looked worried as I spoke and agreed I should go home.
I managed to get back up stairs and ring my husband (we was not married at the time) to come pick me up and he told me to ring the doctors as he was worried with how much pain I was in.
Once at the doctors we had wait to be fitted in to see a nurse. Was asked to do a pee test to check if it would pick anything up. At this point I find I was bleeding. Feeling like a fool I went back and said I think I might have come on my period and that could been why I might have been in pain But as we was talking the nurse had been doing a pregnancy test. Turned out to be a positive, I was pregnant! It was amazing news but it was soon filled with fear, why was I bleeding.
I was sent to the hospital to see the early pregnancy team for a scan. Filled with fear and joy. Once we got the scan and blood test they came back, everything was not ok. Yes I was pregnant but no pregnancy could find on scans hormone all to low. I had weeks of test check my bloods having scans nothing getting any better. Was told I was having a miscarriage and my body was doing it all for me. The amount of pain I had was something I will never forget the day my pregnancy fully miscarried. I had to more bloods taken to make sure my hormones were going back to normal. It take most of August for everything to go back to normal.
#ttccommunity #rainbowbaby #ttc #ttcuk #ttcsupport #ttcaftermiscarriage #pcos #miscarriage #miscarriageawareness #miscarriagesupport #myttcstory

Sorry for the long post......
we had been trying for nearly 3 years.  My periods were all over the places. as a teenager I went every 3 weeks but had gone to never knowing. At this point it had been around 80 days since my period. I had not been feeling well for a week or so. Had been getting pains in my left side. 
I had gone to work as normal that day. early start but I had a little time to get some breakfast on the way so I picked up a McDonalds bacon roll but I find it hard to eat making me feel really unwell. I had only managed half hour at work before having to go to my manage and saying I did not think I could stay and that I was going to go home. He looked worried as I spoke and agreed I should go home. 
I managed to get back up stairs and ring my husband (we was not married at the time) to come pick me up and he told me to ring the doctors as he was worried with how much pain I was in. 
Once at the doctors we had wait to be fitted in to see a nurse. Was asked to do a pee test to check if it would pick anything up. At this point I find I was bleeding. Feeling like a fool I went back and said I think I might have come on my period and that could been why I might have been in pain But as we was talking the nurse had been doing a pregnancy test. Turned out to be a positive, I was pregnant! It was amazing news but it was soon filled with fear, why was I bleeding. 
I was sent to the hospital to see the early pregnancy team for a scan. Filled  with fear and joy. Once we got the scan and blood test they came back, everything was not ok. Yes I was pregnant but no pregnancy could find on scans hormone all to low. I had weeks of test check my bloods having scans nothing getting any better. Was told I was having a miscarriage and my body was doing it all for me. The amount of pain I had was something I will never forget the day my pregnancy fully miscarried. I had to more bloods taken to make sure my hormones were going back to normal. It take most of August for everything to go back to normal. 
#ttccommunity #rainbowbaby #ttc #ttcuk #ttcsupport #ttcaftermiscarriage #pcos #miscarriage #miscarriageawareness #miscarriagesupport #myttcstory
1 0 26 January, 2020

THE SCALE HASN’T CHANGED & finding hairs on my chin 🙅🏻‍♀️ make me flinch bc feel I’m feeling comfy in my skin 💕 when you trust the program - superficial BS doesn’t matter. #pcosweightlosssuccess & #hypoglycemic .
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Contact form in bio if you want more info 😘 xoxo Jess

THE SCALE HASN’T CHANGED & finding hairs on my chin 🙅🏻‍♀️ make me flinch bc feel I’m feeling comfy in my skin 💕 when you trust the program - superficial BS doesn’t matter. #pcosweightlosssuccess & #hypoglycemic .
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Contact form in bio if you want more info 😘 xoxo Jess
13 3 26 January, 2020

🤔 Ready to renew & refresh your 😼 Kitty start detoxing 😺 by doing your first cleans with my #YummyYoniPearls for only $19.99 👍🏼 Interested but still have questions message me @pretty.kitty_hawaii for more information⠀
✅FREE consultation⠀
✅FREE shipping on All online orders⠀
✅ TRUSTED brand ⠀
✅ 100% all natural ingredients⠀
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#yoni #yoniverse #vaginalsteaming #holistichealing #holistichealth #hotgirlshit #prettykittyhawaii #oahu #ewabach #womenhealingwomen #vaginalrejuvenation #allnatural #womenshealth #selfcare #selfcarethreads #yonisteam #periodproblems #pcos #endo #infertility #goddess #queen #yonidetox #valentinesday

🤔 Ready to renew & refresh your 😼 Kitty start detoxing 😺 by doing your first cleans with my #YummyYoniPearls for only $19.99 👍🏼 Interested but still have questions message me @pretty.kitty_hawaii for more information⠀
✅FREE consultation⠀
✅FREE shipping on All online orders⠀
✅ TRUSTED brand ⠀
✅ 100% all natural ingredients⠀
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#yoni #yoniverse #vaginalsteaming  #holistichealing #holistichealth #hotgirlshit #prettykittyhawaii  #oahu #ewabach #womenhealingwomen #vaginalrejuvenation #allnatural #womenshealth #selfcare #selfcarethreads #yonisteam #periodproblems #pcos #endo #infertility #goddess #queen #yonidetox #valentinesday
0 0 26 January, 2020

USC OWN IT is back and better than ever! Join us on February 8th, 2020 for the fourth annual leadership summit that aims to inspire change among the next generation of student leaders. I will be speaking alongside other leaders in the area!⁠

Our jam-packed day will feature keynote speakers, fireside chats, mainstage and breakout panels, workshops and a marketplace with networking opportunities with our sponsors. By focusing on the pillars of leadership, accessibility, diversity, and feminism, USC OWN IT hopes to create conversation and equip attendees with the tools and confidence to lead the women’s empowerment movement. Learn more at uscownit.com.⁠

Ticket prices cover access to our 100+ incredible speakers, breakfast and lunch from LA’s best restaurants, recruiting opportunities from our generous sponsors and a swag bag valued at $250+.⁠

The lunchtime networking marketplace will be free to all USC undergraduate and graduate students in addition to ticket holders. Representatives and recruiters from companies including KPMG, CBS, Amgen, and D.E. Shaw will be present to speak with students.⁠

Tickets are available NOW!⁠

use code: JOINME20 for 20% off your ticket!!⁠


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#pcossupport #pcos #endometriosis #fibroids #pcos #love #truestory #word #words #storyofmylife #wordstoliveby #bodypositive #bodygoals #bodypositivity #bodyimage #lovemylife #lovemybody #selflove #selfcare #mentalhealth #girlpower #girlproblems #bossbabe #icanrelate #theherfeed #selfcareday #mentalhealthawareness #thriving #mindfulness #healthylifestyle

USC OWN IT is back and better than ever! Join us on February 8th, 2020 for the fourth annual leadership summit that aims to inspire change among the next generation of student leaders. I will be speaking alongside other leaders in the area!⁠
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Our jam-packed day will feature keynote speakers, fireside chats, mainstage and breakout panels, workshops and a marketplace with networking opportunities with our sponsors. By focusing on the pillars of leadership, accessibility, diversity, and feminism, USC OWN IT hopes to create conversation and equip attendees with the tools and confidence to lead the women’s empowerment movement. Learn more at uscownit.com.⁠
⁠
Ticket prices cover access to our 100+ incredible speakers, breakfast and lunch from LA’s best restaurants, recruiting opportunities from our generous sponsors and a swag bag valued at $250+.⁠
⁠
The lunchtime networking marketplace will be free to all USC undergraduate and graduate students in addition to ticket holders. Representatives and recruiters from companies including KPMG, CBS, Amgen, and D.E. Shaw will be present to speak with students.⁠
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Tickets are available NOW!⁠
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use code: JOINME20 for 20% off your ticket!!⁠
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#pcossupport #pcos  #endometriosis #fibroids #pcos #love #truestory #word #words #storyofmylife #wordstoliveby #bodypositive #bodygoals #bodypositivity #bodyimage #lovemylife #lovemybody #selflove #selfcare #mentalhealth#girlpower #girlproblems #bossbabe #icanrelate #theherfeed #selfcareday #mentalhealthawareness #thriving #mindfulness #healthylifestyle
4 0 26 January, 2020

Did You Know It Takes 21 Days to Create a Habit?

Today is the 26th Day of 2020‼️ Are y'all Reaching Your Goals???
Are y'all still Focus???? 📢Let TLC "Total Life Changes"
Help you Stay Motivated! Inspired! Consistent‼️ 2020 Resolution.....
Here goes the Solution‼️ BoOM💣

1. Take Your Nutraburst 💥.
2. Sip on Your CBD Detox Tea🍵.
3. Take Your NRG⚡. All you need to is #GoForIt‼️
Click the link in my Bio @1coachsavvy
@ebonyreginaa @coachstormy @1000families #cbd #pcos #weightloss #naturalherbs #snatchyourbody #summer2020body #positiveenergy #affirmation #speakitintoexistencecbdweightloss #pcosweightlossmotivation #weightlossjourney #natural #naturalherbal #snatyourwaist #summer2020 #positivity #affirmation #speakitintoexistence #ketofood #totallifechangesresolution #totalbodyworkout #totallifechanges

Did You Know It Takes 21 Days to Create a Habit?

Today is the 26th Day of 2020‼️ Are y'all Reaching Your Goals???
Are y'all still Focus???? 📢Let TLC "Total Life Changes"
 Help you Stay Motivated! Inspired! Consistent‼️ 2020 Resolution.....
Here goes the Solution‼️ BoOM💣

1. Take Your Nutraburst 💥.
2. Sip on Your CBD Detox Tea🍵.
3. Take Your NRG⚡. All you need to is #GoForIt‼️
Click the link in my Bio @1coachsavvy 
@ebonyreginaa @coachstormy @1000families #cbd#pcos#weightloss#naturalherbs#snatchyourbody#summer2020body #positiveenergy#affirmation#speakitintoexistencecbdweightloss #pcosweightlossmotivation #weightlossjourney #natural#naturalherbal #snatyourwaist #summer2020 #positivity #affirmation#speakitintoexistence #ketofood #totallifechangesresolution #totalbodyworkout #totallifechanges
9 0 26 January, 2020

Our #PCOSdiet allows you to enjoy the flavors of life while fighting PCOS symptoms. #pcos #PCOSAwareness #diet #health #womenshealth #flavor #food #eating #newyearnewyou

Our #PCOSdiet allows you to enjoy the flavors of life while fighting PCOS symptoms. #pcos #PCOSAwareness #diet #health #womenshealth #flavor #food #eating #newyearnewyou
2 0 26 January, 2020

Do you ever notice how Facebook is mostly memes or shared posts now? A lot of people are worried that if they make a serious status on their own pages they will get scrutinized, belittled or made to feel like they are dramatic. Sometimes people just need somewhere to post their crap, some people don’t always have someone to talk to in person to work out how they are feeling.
If you are ever feeling down you can message me or post here so my followers and I can pick you up and help you feel alright.
It is okay not to feel okay all the time. It’s okay to post that you need help 💕

#yegmentalhealth #yeg #mentalhealthawareness #mentalhealthmatters #mentalhealthhelp #togetherwestand #chronicpainwarrior #chronicpainawareness #pcos #fibromyalgia #bpdawareness #mentalillnessawareness

Do you ever notice how Facebook is mostly memes or shared posts now? A lot of people are worried that if they make a serious status on their own pages they will get scrutinized, belittled or made to feel like they are dramatic. Sometimes people just need somewhere to post their crap, some people don’t always have someone to talk to in person to work out how they are feeling. 
If you are ever feeling down you can message me or post here so my followers and I can pick you up and help you feel alright. 
It is okay not to feel okay all the time. It’s okay to post that you need help 💕

#yegmentalhealth #yeg #mentalhealthawareness #mentalhealthmatters #mentalhealthhelp #togetherwestand #chronicpainwarrior #chronicpainawareness #pcos #fibromyalgia #bpdawareness #mentalillnessawareness
3 0 26 January, 2020
5 months post op. First before and after post. Size 3xl to Size 14 #wls #vsg #pcos #weightlosssurgery #gastricsleevesurgery #weightlossjourney #gastricsleevejourney
#vsgjourney #beforeandafter #andigetssleeved
3 0 26 January, 2020

Hormonal Weight Gain

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS and menopause but what causes it?

In women, the abdominal weight gain of PCOS and menopause is more likely to be caused by insulin and testosterone.
There’s growing evidence that high insulin causes abdominal obesity and that it does so by increasing appetite, preventing fat-burning, and promoting the growth of fat cells.

Do you have insulin resistance? Are you sure? Send me a message if you are not sure.

What about testosterone?
In women, higher levels of testosterone increase the risk of insulin resistance and abdominal obesity. In men, it’s the opposite; higher levels of testosterone reduce the risk of insulin resistance and abdominal obesity.

Do you know what your testosterone to estrogen ratio is? Have you tested your hormones recently? If you want to dig a little deeper in to your hormone balance and the "symptoms" that occurs with imbalanced hormones - Send me a message :)
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#hormones #weightgain #hormonebalance #androgens #testosterone #estrogen #progesterone #fdn #nutritionist #testdontguess #menopause #PCOS

Hormonal Weight Gain

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS and menopause but what causes it?

In women, the abdominal weight gain of PCOS and menopause is more likely to be caused by insulin and testosterone. 
There’s growing evidence that high insulin causes abdominal obesity and that it does so by increasing appetite, preventing fat-burning, and promoting the growth of fat cells.

Do you have insulin resistance? Are you sure? Send me a message if you are not sure.

What about testosterone?
In women, higher levels of testosterone increase the risk of insulin resistance and abdominal obesity. In men, it’s the opposite; higher levels of testosterone reduce the risk of insulin resistance and abdominal obesity.

Do you know what your testosterone to estrogen ratio is? Have you tested your hormones recently? If you want to dig a little deeper in to your hormone balance and the "symptoms" that occurs with imbalanced hormones - Send me a message :)
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#hormones #weightgain #hormonebalance #androgens #testosterone #estrogen #progesterone #fdn #nutritionist #testdontguess #menopause #PCOS
2 0 26 January, 2020

This life hardens you up.
Remembering my young innocent self. A few years after starting my period. Complaining of cramp to my doc. Being told it's normal. Aww the days. So sweet. So naive. .
15 years later. I've seen a thing or two. Doctors get one chance to take my pain seriously or be gone. .
In the game of wombs you either bleed or you cry. .
via @anindelicateperiod .
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#thistimeofthemonth
#got #endowarrior #endometriosis #Endo #adenomyosis #pcos #periods #menstrationmatters #menstruationmatters #womensupportingwomen #womenshealthcare #gyno #chronicillness #spoonielife #spoonie #periodmemes

This life hardens you up.
Remembering my young innocent self. A few years after starting my period. Complaining of cramp to my doc. Being told it's normal. Aww the days. So sweet. So naive. .
15 years later. I've seen a thing or two. Doctors get one chance to take my pain seriously or be gone. .
In the game of wombs you either bleed or you cry. .
via @anindelicateperiod .
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#thistimeofthemonth 
#got #endowarrior #endometriosis #Endo #adenomyosis #pcos #periods #menstrationmatters #menstruationmatters #womensupportingwomen #womenshealthcare #gyno #chronicillness #spoonielife #spoonie #periodmemes
12 0 26 January, 2020

Beautiful chef salad for Sunday lunch today. Greens, cucumber, tomato, ham, chicken, hb eggs, cheddar, avocado and ranch dressing. 🥬🥒🍅🐖🐔🧀🥚🥑🥗 #salad #fresh
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#keepingitketo #lowcarb #keto #ketogenic #atkins #ketolife #lowcarblifestyle #weightloss #insulinresistance #pcos #diabetesmanagement #t2dm #instafriends #whatiate #induction #foodphotography #yummy #delicious #glutenfree #grainfree #healthy #sugarfree #keto #lchf

Beautiful chef salad for Sunday lunch today. Greens, cucumber, tomato, ham, chicken, hb eggs, cheddar, avocado and ranch dressing. 🥬🥒🍅🐖🐔🧀🥚🥑🥗 #salad #fresh
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#keepingitketo #lowcarb #keto #ketogenic #atkins #ketolife #lowcarblifestyle #weightloss #insulinresistance #pcos #diabetesmanagement #t2dm #instafriends #whatiate #induction #foodphotography #yummy #delicious #glutenfree #grainfree #healthy #sugarfree #keto #lchf
11 0 26 January, 2020

I was baking breakfast breads for my guys when I decided to look for a keto option for myself. I found this delicious recipe! .
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https://kimspireddiy.com/best-keto-bread-low-carb-chocolate-brownie-loaf-bread-idea-quick-easy-ketogenic-diet-recipe-completely-keto-friendly-gluten-free-sugar-free/
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#ketobreakfast #ketobreakfastbread #ketobread #ketoweightloss #keto #keepingitketo #ketobaking #ketolifestyle #ketolife #ketorecipes #ketoweightlosstransformation #ketoweightloss #ketotransformation #ketopcos #pcos #justjillyan

I was baking breakfast breads for my guys when I decided to look for a keto option for myself. I found this delicious recipe! .
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https://kimspireddiy.com/best-keto-bread-low-carb-chocolate-brownie-loaf-bread-idea-quick-easy-ketogenic-diet-recipe-completely-keto-friendly-gluten-free-sugar-free/
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#ketobreakfast #ketobreakfastbread #ketobread #ketoweightloss #keto #keepingitketo #ketobaking #ketolifestyle #ketolife #ketorecipes #ketoweightlosstransformation #ketoweightloss #ketotransformation #ketopcos #pcos #justjillyan
7 0 26 January, 2020

Happy Monday! If you’re looking for a reason to keep going, to keep trying, to keep giving it your all... take a look in the mirror, there’s your reason right there!!! Today is a new day, the start to a new week and a new chance to try again... sometimes it’s super hard to stay on track especially in the weekend and that’s okay, don’t beat yourself up about it, just pick yourself back up from where were and keep going! YOU GOT THIS! 💕😘
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#happyquotes #behappy #lovelifequote #nzquotes #goodquote #PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #lowcarb #lowcarblife #ketoquote

Happy Monday! If you’re looking for a reason to keep going, to keep trying, to keep giving it your all... take a look in the mirror, there’s your reason right there!!! Today is a new day, the start to a new week and a new chance to try again... sometimes it’s super hard to stay on track especially in the weekend and that’s okay, don’t beat yourself up about it, just pick yourself back up from where were and keep going! YOU GOT THIS! 💕😘
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#happyquotes #behappy #lovelifequote #nzquotes #goodquote #PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #lowcarb #lowcarblife #ketoquote
6 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
5 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
3 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
2 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
0 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
2 0 26 January, 2020

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •









#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas

🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas
1 0 26 January, 2020

The only limitations are those you set in your own mind...The only thing holding you back is YOURSELF! 💙

How many times a day do you critique yourself❓For example - I am unfit, I am fat, I am not good enough to do that, I am not confident, I am not capable of going for that promotion, I am not smart ... etc etc‼️ Why do we let our mind reinforce these negative thoughts multiple time’s a day? 🤯 At a recent conference someone gave a great example that if you had a “best friend” who said these things to you on a daily basis, would you stand for it? Absolutely NOT! 👊🏻 So why do we let ourselves repeat these statements 🤷🏻‍♀ Something I’ve been focusing on since the start of 2020 is positively affirming my thoughts of myself 💕🙏 Two of the most powerful words you can use are “I AM” 🙌🏻 Experts suggest we have 50,000+ thoughts per day - MINIMUM!

Thoughts are powerful, thoughts lead to action and action leads to results 🔥

You owe it to yourself to reaffirm these positive self statements after me... ✨I am Whole
✨I am Strong
✨I am Powerful
✨I am Beautiful
✨I am Successful
✨I am Abundant
✨I am Grateful
✨I am Healthy
✨I am Loved
✨I am Happy
✨I am Limitless....

The only limitations are those you set in your own mind...The only thing holding you back is YOURSELF! 💙

How many times a day do you critique yourself❓For example - I am unfit, I am fat, I am not good enough to do that, I am not confident, I am not capable of going for that promotion, I am not smart ... etc etc‼️ Why do we let our mind reinforce these negative thoughts multiple time’s a day? 🤯 At a recent conference someone gave a great example that if you had a “best friend” who said these things to you on a daily basis, would you stand for it? Absolutely NOT! 👊🏻 So why do we let ourselves repeat these statements 🤷🏻‍♀ Something I’ve been focusing on since the start of 2020 is positively affirming my thoughts of myself 💕🙏 Two of the most powerful words you can use are “I AM” 🙌🏻 Experts suggest we have 50,000+ thoughts per day - MINIMUM!

Thoughts are powerful, thoughts lead to action and action leads to results 🔥

You owe it to yourself to reaffirm these positive self statements after me... ✨I am Whole
✨I am Strong
✨I am Powerful
✨I am Beautiful
✨I am Successful
✨I am Abundant
✨I am Grateful
✨I am Healthy
✨I am Loved
✨I am Happy
✨I am Limitless....
7 2 26 January, 2020

Celebrated Chinese New Year yesterday with Korean BBQ. Time to refocus on goals and keep pushing! .
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#wwjourney #wwblueplan #koreanbbq #chinesenewyear2020 #wwaccountability #oregonlife #weightlossjourney2020 #pcos #pcosweightloss #pcosjourney #pcosgirl #pcosnutrition #pcosfighter #pcoswarrior #wwjourney

Celebrated Chinese New Year yesterday with Korean BBQ. Time to refocus on goals and keep pushing! .
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#wwjourney #wwblueplan #koreanbbq #chinesenewyear2020 #wwaccountability #oregonlife #weightlossjourney2020 #pcos #pcosweightloss #pcosjourney #pcosgirl #pcosnutrition #pcosfighter #pcoswarrior #wwjourney
4 0 26 January, 2020

Breakfast on this humid public holiday is an incredibly refreshing smoothie bowl - blended frozen banana, mango, strawberries, oats and almond milk. Topped it with some puffed millet, low FODMAP granola, a little more mango and a Lemon Coconut @fodbods - the perfect protein addition 🍋🥥⠀

#ambassador

Breakfast on this humid public holiday is an incredibly refreshing smoothie bowl - blended frozen banana, mango, strawberries, oats and almond milk. Topped it with some puffed millet, low FODMAP granola, a little more mango and a Lemon Coconut @fodbods - the perfect protein addition 🍋🥥⠀
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#ambassador
13 1 26 January, 2020

When you try to study and the world puts on a show 😂. I’m so easily distracted. .
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#ketopcos #pcosweightlossjourney #ketofamily #ketofam #milso #militaryspouse #pcos #rnstudent #nursingstudent #nursingschoolproblems #nursingschool

When you try to study and the world puts on a show 😂. I’m so easily distracted. .
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#ketopcos #pcosweightlossjourney #ketofamily #ketofam #milso #militaryspouse #pcos #rnstudent #nursingstudent #nursingschoolproblems #nursingschool
3 1 26 January, 2020

You’ve been trying different supplements... they aren’t working... you think dieting and working out will fix everything but they don’t... but you don’t know any better because you haven’t heard of plexus... but it’s okay... we can fix that... we can fix... you. .
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#younetflix #inflammation #sahm #guthealth #workfromhome #autoimmunedisease #crunchymom #naturalingredients #diabetes #asthma #plexusslim #oneplexus #probiotics #mompreneur #weightloss #supplements #holistic #transformationtuesday #mom #fitmom #toddlermom #workfromhomemom #invisibleillness #chronicillness #pcos

You’ve been trying different supplements... they aren’t working... you think dieting and working out will fix everything but they don’t... but you don’t know any better because you haven’t heard of plexus... but it’s okay... we can fix that... we can fix... you. .
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#younetflix #inflammation #sahm #guthealth #workfromhome #autoimmunedisease #crunchymom #naturalingredients #diabetes #asthma #plexusslim #oneplexus #probiotics #mompreneur #weightloss #supplements #holistic #transformationtuesday #mom #fitmom #toddlermom #workfromhomemom #invisibleillness #chronicillness #pcos
3 0 26 January, 2020

Not a great picture of me, I know but I've been feeling very crappy and rundown recently🤷🏽‍♀️! ----- I've been working on my shopping list and meal plan for the week but please tell me why when I look up PCOS meal ideas are all the results "best pcos diet meals" "best low carb pcos meals" etc, etc. Like, yes, I'm trying to better myself and eat healthier but I'm not on a diet. I'm intuitive eating, feeding my body what it wants and needs and honestly the diet culture around pcos is disgusting. I know weight-loss is known to reduce symptoms of pcos but it isn't the be all and end all🤦🏽‍♀️ and restrictive diets can be extremely harmful. I know become I've done it. It just bugs me.
----- #pcosweightloss
#pcos #pcosproblems #bodyacceptance #food #pcosfood #pcosmeals #mealplanning

Not a great picture of me, I know but I've been feeling very crappy and rundown recently🤷🏽‍♀️! ----- I've been working on my shopping list and meal plan for the week but please tell me why when I look up PCOS meal ideas are all the results "best pcos diet meals" "best low carb pcos meals" etc, etc. Like, yes, I'm trying to better myself and eat healthier but I'm not on a diet. I'm intuitive eating, feeding my body what it wants and needs and honestly the diet culture around pcos is disgusting. I know weight-loss is known to reduce symptoms of pcos but it isn't the be all and end all🤦🏽‍♀️ and restrictive diets can be extremely harmful. I know become I've done it. It just bugs me.
----- #pcosweightloss
#pcos #pcosproblems #bodyacceptance #food #pcosfood #pcosmeals #mealplanning
5 0 26 January, 2020

Happy Wife Happy Life.

That’s the key to a successful marriage.

But a happy wife has NOTHING to do winning arguments. A happy wife cannot be bought happiness with material things. And as the song states, we are living in a material world, and I am a material girl. Yea, I admit it, I love having nice things. A luxury car, a nice house, a boat, a walk in closet full of ok yea those are from Marshall’s, but my point is... Who doesn’t?
There was a time when he literally could have bought me a Volvo truck for every day of the week and an unlimited gift card to Homegoods to buy all the throw pillows in the world and I would not have been happy. And I LOVE throw pillows! Like the throw pillow aisle is arguably the happiest place on Earth. I also love my truck, but 7 of them back then would not have made me happy. (Side note, Babe if you’re reading I want my next one identical but with brown leather interior.😘) On paper I should have been over the moon happy with my life. I was a newlywed and we we were beginning a beautiful life together in our new home. We had things that people our age would be envious of and work hard for and many never have. But it didn't matter because I was MISERABLE.

Material things cannot make you happy. Even being loved by your partner or your kids cannot make you truly happy. You cannot put a price tag on it. It cannot be bought in a store or gifted to you.

And you’re not gonna find your happiness sitting on the couch binging Netflix and surfing social media comparing yourself to other people or thinking I need to be doing what she is doing.

Your knight in shining armor isn’t out there to save you. Life isn’t a fairy tale. You have to write your own story. You can’t go back to the beginning but you sure as hell can change the ending if you want that happy ending.

No one and nothing can make you happy if you're not happy with yourself. So look in the mirror. The key to your happiness is right in front of you, where it has been all along. You just have to reach in and find it. And for me, it was a healthy lifestyle. Eating well, exercising and taking care of my mind and body. That's when I found my JOY.

Happiness is PRICELESS.

Happy Wife Happy Life.

That’s the key to a successful marriage.

But a happy wife has NOTHING to do winning arguments. A happy wife cannot be bought happiness with material things. And as the song states, we are living in a material world, and I am a material girl. Yea, I admit it, I love having nice things. A luxury car, a nice house, a boat, a walk in closet full of ok yea those are from Marshall’s, but my point is... Who doesn’t? 
There was a time when he literally could have bought me a Volvo truck for every day of the week and an unlimited gift card to Homegoods to buy all the throw pillows in the world and I would not have been happy. And I LOVE throw pillows! Like the throw pillow aisle is arguably the happiest place on Earth. I also love my truck, but 7 of them back then would not have made me happy. (Side note, Babe if you’re reading I want my next one identical but with brown leather interior.😘) On paper I should have been over the moon happy with my life. I was a newlywed and we we were beginning a beautiful life together in our new home. We had things that people our age would be envious of and work hard for and many never have. But it didn't matter because I was MISERABLE.

Material things cannot make you happy. Even being loved by your partner or your kids cannot make you truly happy. You cannot put a price tag on it. It cannot be bought in a store or gifted to you.

And you’re not gonna find your happiness sitting on the couch binging Netflix and surfing social media comparing yourself to other people or thinking I need to be doing what she is doing.

Your knight in shining armor isn’t out there to save you. Life isn’t a fairy tale. You have to write your own story.  You can’t go back to the beginning but you sure as hell can change the ending if you want that happy ending.

No one and nothing can make you happy if you're not happy with yourself. So look in the mirror. The key to your happiness is right in front of you, where it has been all along. You just have to reach in and find it. And for me, it was a healthy lifestyle. Eating well, exercising and taking care of my mind and body. That's when I found my JOY.

Happiness is PRICELESS.
13 5 26 January, 2020

||Dinner||
*
I have been craving sugar ALL DAY and instead of going to Tesco's and getting chocolate I remembered I had this in the freezer🙌 don't get me wrong, I ate the entire pot for my dinner 😂 but it was better than eating a big bag of sweets 👌
*
*
#diet #dieting #weightlossmotivation
#weightloss #losingweight #weightlossjourney #weighday
#healthyeating #healthy #healthylifestyle #healthyfood #foodblog #foodblogger #food #foodporn #fooddiary #foodie #plussize #motivation
#PCOS #bingeeatingdisorderrecovery #PCOSweightloss

||Dinner||
*
I have been craving sugar ALL DAY and instead of going to Tesco's and getting chocolate I remembered I had this in the freezer🙌 don't get me wrong, I ate the entire pot for my dinner 😂 but it was better than eating a big bag of sweets 👌
*
*
#diet #dieting #weightlossmotivation
#weightloss #losingweight #weightlossjourney #weighday 
#healthyeating #healthy #healthylifestyle #healthyfood #foodblog #foodblogger #food #foodporn #fooddiary #foodie #plussize #motivation
#PCOS #bingeeatingdisorderrecovery #PCOSweightloss
9 0 26 January, 2020

Fam{ily}


This weekend was just what I needed. January did not go how I had planned & since getting sick, I’ve been really hard on myself. So taking a weekend away and spending it with my amazing family was just what I needed to get my mind right. —

I don’t know about you, but I am a HUGE family person. I love spending as much time with my loved ones as I can. This weekend we celebrated my cousin as she is about to journey across the country to start a new chapter in her life. Bittersweet 🤍 —

Now it’s time for our Sunday Family dinner & then cuddling up with my Golden Girl to watch the Grammys! Are you watching tonight? 🎶 —

#FamilyTime
#PCOSAdvocate #PCOSSupport #MM10 #StartToday #PCOS #Hypothyroid #GlutenFreeLifestyle #Hashimoto #BarreBlend #UltimatePortionFix
#PCOSWarrior #BOD #BeachbodyOnDemand #PCOSDiet #SelfLove #MadeForMore #SameYouNewMood #Be100 #Liift4 #AtHomeWorkouts #PCOSAwareness #InfertilityJourney #HormoneImbalance #MorningMeltdown100 #Shakeology #WellnessJourney #WellnessWarrior #HealthyHappyLife #TheRealReel

Fam{ily}
—

This weekend was just what I needed. January did not go how I had planned & since getting sick, I’ve been really hard on myself. So taking a weekend away and spending it with my amazing family was just what I needed to get my mind right. —

I don’t know about you, but I am a HUGE family person. I love spending as much time with my loved ones as I can. This weekend we celebrated my cousin as she is about to journey across the country to start a new chapter in her life. Bittersweet 🤍 —

Now it’s time for our Sunday Family dinner & then cuddling up with my Golden Girl to watch the Grammys! Are you watching tonight? 🎶 —

#FamilyTime 
#PCOSAdvocate #PCOSSupport #MM10 #StartToday #PCOS #Hypothyroid #GlutenFreeLifestyle #Hashimoto #BarreBlend #UltimatePortionFix 
#PCOSWarrior #BOD #BeachbodyOnDemand #PCOSDiet #SelfLove #MadeForMore #SameYouNewMood  #Be100 #Liift4 #AtHomeWorkouts  #PCOSAwareness #InfertilityJourney #HormoneImbalance #MorningMeltdown100 #Shakeology #WellnessJourney #WellnessWarrior #HealthyHappyLife #TheRealReel
8 1 26 January, 2020

•Healing is not Linear•

Over the last six months I’ve been at war with my body, so many times.
I’ve felt like an imposter, I’ve felt ashamed and I’ve felt confused.
I’ve spent so long living the message that our worth does not belong to our outer shell, yet as soon as I got sick again I gave all my worth back to my physical body, and I felt powerless.

Health has been my whole life, my biggest priority yet at times, my biggest and worst struggle.

This past 6 months both my physical and mental health have hit big lows for the first time in years.
I’ve had to learn all over again how to love myself through it all.
The biggest lesson I’ve learnt is that Self Love is not conditional.
Mental and physical health are a journey and throughout life there most certainly will be both ups and downs.
Healing takes patience and healing takes love.

Whatever you are going through right now, you can get better, but you need to show up for yourself with kindness and patience.
We all have down days, some days a hell of a lot worse than others. It’s those days that it’s important not to give up on ourselves, to acknowledge that low place and honour it, to listen extra closely to our bodies and to do whatever is needed to make us feel okay.
Whatever it is you’re going through, whether that’s a physical struggle, your mental health, or both.
Healing is not linear. Health is a journey and the best tool we can use to get us through the hard times is Love.

We only get one body, but it’s an amazing body, whatever shape size or condition, we are all amazing and we are all worthy of love, especially from ourselves. ❤️

•Healing is not Linear•

Over the last six months I’ve been at war with my body, so many times.
I’ve felt like an imposter, I’ve felt ashamed and I’ve felt confused. 
I’ve spent so long living the message that our worth does not belong to our outer shell, yet as soon as I got sick again I gave all my worth back to my physical body, and I felt powerless.

Health has been my whole life, my biggest priority yet at times, my biggest and worst struggle.

This past 6 months both my physical and mental health have hit big lows for the first time in years.
I’ve had to learn all over again how to love myself through it all.
The biggest lesson I’ve learnt is that Self Love is not conditional.
Mental and physical health are a journey and throughout life there most certainly will be both ups and downs. 
Healing takes patience and healing takes love.

Whatever you are going through right now, you can get better, but you need to show up for yourself with kindness and patience. 
We all have down days, some days a hell of a lot worse than others. It’s those days that it’s important not to give up on ourselves, to acknowledge that low place and honour it, to listen extra closely to our bodies and to do whatever is needed to make us feel okay.
Whatever it is you’re going through, whether that’s a physical struggle, your mental health, or both.
Healing is not linear. Health is a journey and the best tool we can use to get us through the hard times is Love.

We only get one body, but it’s an amazing body, whatever shape size or condition, we are all amazing and we are all worthy of love, especially from ourselves. ❤️
11 1 26 January, 2020

Do you foam roll? 🥖
.
.

If you haven’t heard of the benefits, bookmark this post now to have for later! 📚
.
.
Foam rolling your muscles helps improve circulation and break up that lactic acid(stuff that causes soreness)!👏
.
Here are some other benefits:
-reduces muscle soreness.
-improves range of motion and flexibility.
-increases the speed of muscle recovery.
-helps improve arterial stiffness!
.
.
So do you foam roll on your rest days?! I highly suggest you start!💗

Do you foam roll? 🥖
.
.

If you haven’t heard of the benefits, bookmark this post now to have for later! 📚
.
.
Foam rolling your muscles helps improve circulation and break up that lactic acid(stuff that causes soreness)!👏
.
Here are some other benefits:
-reduces muscle soreness.
-improves range of motion and flexibility.
-increases the speed of muscle recovery.
-helps improve arterial stiffness!
.
.
So do you foam roll on your rest days?! I highly suggest you start!💗
10 3 26 January, 2020

A patient of Dr. Susan Brill's for 6 years, Nada explains the multi-faceted approach the Saint Peter's #AdolescentMedicine team took to manage her symptoms associated with an underactive #thyroid and #PCOS. #patientexperience #nutrition #PCOSsupport #thyroidsupport #NewJersey # #newbrunswick

A patient of Dr. Susan Brill's for 6 years, Nada explains the multi-faceted approach the Saint Peter's #AdolescentMedicine team took to manage her symptoms associated with an underactive #thyroid and #PCOS. #patientexperience #nutrition #PCOSsupport #thyroidsupport #NewJersey ##newbrunswick
0 0 26 January, 2020

Sunday keto Costco stock-up trip!
#keto #ketoweightloss #lowcarb #lowcarbdiet #pcos #costco

Sunday keto Costco stock-up trip! 
#keto #ketoweightloss #lowcarb #lowcarbdiet #pcos #costco
6 0 26 January, 2020

Been quiet around here lately. Sorry about that! I’ve decided I’m moving my weigh ins to Sunday (from Thursday) so I don’t forget to weigh in trying to get ready for work 😂. -2.8 lbs this week. So close to 250’s!! #weightlosssurgery #rny #rnygastricbypasssurgery #rnygastricbypass #gastricbypass #rnycommunity #wlscommunity #wls #wlssupport #weightloss #weightlosstransformation #weightlossjourney #weightlossquotes #weightgain #losingweight #notgivingup #pcos #lowcarb #cookeville #cookevilletn

Been quiet around here lately. Sorry about that! I’ve decided I’m moving my weigh ins to Sunday (from Thursday) so I don’t forget to weigh in trying to get ready for work 😂. -2.8 lbs this week. So close to 250’s!! #weightlosssurgery #rny #rnygastricbypasssurgery #rnygastricbypass #gastricbypass #rnycommunity #wlscommunity #wls #wlssupport #weightloss  #weightlosstransformation #weightlossjourney #weightlossquotes #weightgain #losingweight #notgivingup #pcos #lowcarb #cookeville #cookevilletn
6 0 26 January, 2020

Taking full advantage of all the facilities @otterburnlodges in the escape lodge!! Hot tub sauna! Now got some face masks on and making some healthy tea! All on plan! Xx #otterburnlodges #slimmingworld #slimmingworlduk #nightaway #onplan #hottub #sauna #facemasks #girlsnight #healthy #fitness #fitfam #pcos #endometriosis #focused xx

Taking full advantage of all the facilities @otterburnlodges in the escape lodge!! Hot tub sauna! Now got some face masks on  and making some healthy tea! All on plan! Xx #otterburnlodges #slimmingworld #slimmingworlduk #nightaway #onplan #hottub #sauna #facemasks #girlsnight #healthy #fitness #fitfam #pcos #endometriosis #focused xx
12 1 26 January, 2020

Fajita prep going down

Fajita prep going down
10 1 26 January, 2020

We are reaching out today to family and friends to share the exciting news that we’re beginning the adoption process. We’re both feeling vulnerable but have faith in taking this step to expand our family. Through the last few months we have been informing ourselves and have felt connected to this choice from the beginning. We ask that you share this to your story or spread the word, if you’re comfortable doing so, as you never know when a friend of a friend may see this as an answer to their situation. We cannot wait to see where this new journey will take us but we’re hopeful it’ll lead to how incredible our little family will grow.
.
.
.
.
.
#adoption #infertility #PCOS

We are reaching out today to family and friends to share the exciting news that we’re beginning the adoption process.  We’re both feeling vulnerable but have faith in taking this step to expand our family.  Through the last few months we have been informing ourselves and have felt connected to this choice from the beginning.  We ask that you share this to your story or spread the word, if you’re comfortable doing so, as you never know when a friend of a friend may see this as an answer to their situation.  We cannot wait to see where this new journey will take us but we’re hopeful it’ll lead to how incredible our little family will grow.
.
.
.
.
.
#adoption #infertility #PCOS
79 12 19 January, 2020

Paljon on ollut mielessä ja sydämmellä. Viime vuosi toi paljon muutoksia niin hyvässä kuin pahassa. Taistelu jatkuu vaikka välillä tekisi mieli heittää pensselit seinään ja käpertyä sikiöasentoon. Vielä minä saan elämän syrjästä kiinni ja nauran maailmalle😎 #pcos

Paljon on ollut mielessä ja sydämmellä. Viime vuosi toi paljon muutoksia niin hyvässä kuin pahassa. Taistelu jatkuu vaikka välillä tekisi mieli heittää pensselit seinään ja käpertyä sikiöasentoon. Vielä minä saan elämän syrjästä kiinni ja nauran maailmalle😎 #pcos
14 0 16 January, 2018
#lazysunday#finland#mygirl#mama#pcos
13 0 14 August, 2016

Top #pcos posts

I broke down last night.

Trying to stay relaxed while trying to conceive is almost impossible.
Always remaining stuck between “this is the month!” and “it’s never going to happen...”

I cried.

I want to be pregnant again. I want to feel my baby moving and growing. I want to bring my baby into the world. I want to see my little boy be a big brother.

Why can’t my body just work?
I take the medicine, I do the things.
And month after month I’m left empty.

And I’m sad.

But I keep trying.

I broke down last night.
•
Trying to stay relaxed while trying to conceive is almost impossible.
Always remaining stuck between “this is the month!” and “it’s never going to happen...”
•
I cried.
•
I want to be pregnant again. I want to feel my baby moving and growing. I want to bring my baby into the world. I want to see my little boy be a big brother.
•
Why can’t my body just work?
I take the medicine, I do the things. 
And month after month I’m left empty.
•
And I’m sad.
•
But I keep trying.
707 37 25 January, 2020

tried to speak to a manager but turns out no one knows who the fucks in charge or what’s going on. Half the people state it’s not a big deal. Other half state it’s my fault because I ordered it by being fat. Would give zero stars If I could. #pcos #pcosawareness

tried to speak to a manager but turns out no one knows who the fucks in charge or what’s going on. Half the people state it’s not a big deal. Other half state it’s my fault because I ordered it by being fat. Would give zero stars If I could. #pcos #pcosawareness
2,444 56 26 January, 2020

We got so many good professional photos done on our @royalcaribbean cruise!! It’s insane to compare them to the ones from our previous cruise two years ago 🤯 I wish I had better quality ones but in the moment I wanted zero evidence or reminders of the body I was living in. In hindsight I wish I had lived in the moment more and accepted myself fully and unconditionally. Don’t get me wrong - I did not let my weight hold me back for a single minute - I am the same person I was 150 lbs + ago, but I did leave so many memories undocumented because I was overly worried about outward appearance. If I could go back, I honestly don’t think I would tell myself to start this path sooner because I wouldn’t want to compromise losing a single moment of what led me here in the first place, but I would go back and teach the girl on the left to be a little nicer to herself and care less about what others may have been thinking ❤️
_________________
#throwbackthursday #thankfulthursday #notketo #weightloss #pcos #royalcarribeancruise #pcosweightloss #vsgbeforeandafter #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

We got so many good professional photos done on our @royalcaribbean cruise!! It’s insane to compare them to the ones from our previous cruise two years ago 🤯 I wish I had better quality ones but in the moment I wanted zero evidence or reminders of the body I was living in. In hindsight I wish I had lived in the moment more and accepted myself fully and unconditionally. Don’t get me wrong - I did not let my weight hold me back for a single minute - I am the same person I was 150 lbs + ago, but I did leave so many memories undocumented because I was overly worried about outward appearance. If I could go back, I honestly don’t think I would tell myself to start this path sooner because I wouldn’t want to compromise losing a single moment of what led me here in the first place, but I would go back and teach the girl on the left to be a little nicer to herself and care less about what others may have been thinking ❤️
_________________
#throwbackthursday #thankfulthursday #notketo #weightloss #pcos #royalcarribeancruise #pcosweightloss #vsgbeforeandafter #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport
4,748 75 23 January, 2020

Tag someone who has helped you in your TTC journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Welcome to the worst club in the world. Here you are. Fighting infertility. You somehow managed to become part of a club that where we hope there aren’t new or many members, we wish we didn’t have to be here, but we are forced to join the club anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However... Be ready to meet the strongest, most loyal, uplifting, kindhearted, gentle, loving and supportive women you have ever met in your entire life! It is truly UNREAL to me how many women I’ve met and have become so close with over the past year I’ve been active in the social infertility world. There are at least 10 women I talk to daily, for advice, when I have anxiety, when I’m lonely, when I’m angry etc. They are my family! These women have become closer to me than blood relatives, and friends I have close to home. Most of them... I’ve never even met in person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These women understand loss, (miscarriage, embryo loss, failed cycles, chemical pregnancy etc) they understand the devastation, the kind where you can’t breathe but somehow manage to keep trying anyway. They know that there’s nothing like the pain from the hole in your heart. They don’t even try to fix it they just love you and pray with you and hope with you. Genuinely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is NOTHING like the love I’ve seen in this community. I hate being infertile, but I love that I’m in this club with all of you. God bless all of you. I’ve tagged some of my favorite mamas ♥️" Credit: @chelscaris⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fairhavenhealth #fertility #infertility #ttc #ivf #iui #pcos #tryingtoconceive #bfp #pregnancy #tryingtogetpregnant #pregnant #baby #pregnancyloss #miscarriage #support #infertilitysupport #love #findyourtribe

Tag someone who has helped you in your TTC journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Welcome to the worst club in the world. Here you are. Fighting infertility. You somehow managed to become part of a club that where we hope there aren’t new or many members, we wish we didn’t have to be here, but we are forced to join the club anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However... Be ready to meet the strongest, most loyal, uplifting, kindhearted, gentle, loving and supportive women you have ever met in your entire life! It is truly UNREAL to me how many women I’ve met and have become so close with over the past year I’ve been active in the social infertility world. There are at least 10 women I talk to daily, for advice, when I have anxiety, when I’m lonely, when I’m angry etc. They are my family! These women have become closer to me than blood relatives, and friends I have close to home. Most of them... I’ve never even met in person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These women understand loss, (miscarriage, embryo loss, failed cycles, chemical pregnancy etc) they understand the devastation, the kind where you can’t breathe but somehow manage to keep trying anyway. They know that there’s nothing like the pain from the hole in your heart. They don’t even try to fix it they just love you and pray with you and hope with you. Genuinely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is NOTHING like the love I’ve seen in this community. I hate being infertile, but I love that I’m in this club with all of you. God bless all of you. I’ve tagged some of my favorite mamas ♥️" Credit: @chelscaris⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fairhavenhealth #fertility #infertility #ttc #ivf #iui #pcos #tryingtoconceive #bfp #pregnancy #tryingtogetpregnant #pregnant #baby #pregnancyloss #miscarriage #support #infertilitysupport #love #findyourtribe
483 13 26 January, 2020

Feeling my shirt ride up over my stomach and my leggings rolling down.

I felt annoyed. Annoyed that my clothes were this uncomfortable, annoyed that I let myself get to this point of discomfort, but overall I was overwhelmed.

I knew how I had reached this point, but no idea how to move forward.

My job was hard, my schedule inconsistent, coworkers mostly shitty, and I was always stressed.

How could I manage eating healthy, exercise, AND deal with my job, family, relationship, ect.

I decided to take it one step at a time. I made the changes I could.

I was too tired to go to the gym, so I changed my diet.

I drank more water, I cut out fast food, grocery shopped more, and stopped eating so late at night.

Then I gradually incorporated exercise, and continued watching what I ate.

Eventually I was able to do it all at once. Eating right, excercising, work, family, relationship ect.

But sometimes life got crazy again, so I missed workouts.

Sometimes weeks at a time, months even, but I never gave up healthy eating and routine.

Even if I had a cheat meal I'd make the rest of the day healthy.

I learned how to keep set backs from making me spiral into giving up completely.

One step toward healthier living was better than no step at all.

Always remember that perfect is the enemy of good. Do the best you can with what you have, and you will be better because of it,❤️

Feeling my shirt ride up over my stomach and my leggings rolling down.

I felt annoyed. Annoyed that my clothes were this uncomfortable, annoyed that I let myself get to this point of discomfort, but overall I was overwhelmed.

I knew how I had reached this point, but no idea how to move forward.

My job was hard, my schedule inconsistent, coworkers mostly shitty, and I was always stressed.

How could I manage eating healthy, exercise, AND deal with my job, family, relationship, ect.

I decided to take it one step at a time. I made the changes I could.

I was too tired to go to the gym, so I changed my diet.

I drank more water, I cut out fast food, grocery shopped more, and stopped eating so late at night.

Then I gradually incorporated exercise, and continued watching what I ate.

Eventually I was able to do it all at once. Eating right, excercising, work, family, relationship ect.

But sometimes life got crazy again, so I missed workouts.

Sometimes weeks at a time, months even, but I never gave up healthy eating and routine.

Even if I had a cheat meal I'd make the rest of the day healthy.

I learned how to keep set backs from making me spiral into giving up completely.

One step toward healthier living was better than no step at all.

Always remember that perfect is the enemy of good. Do the best you can with what you have, and you will be better because of it,❤️
1,141 46 25 January, 2020

Fun fact💫 Sirak and I met on tinder! That’s right, the pic on the bottom right was actually on my tinder account😏
.
There I was, swiping through tinder, sitting on my couch in downtown LA...when I came across Sirak’s handsome face 🤩
.
He took me to dinner at a place called Church Key on Sunset Blvd, and bought me a gluten free drink in a pineapple cup.
.
“Excuse me sir, do you have gluten free vodka?”
.... and that’s when I was hooked!🤣
.
To listen to us talk about our first date, check out our podcast episode one!@a.cyster.and.her.mister

Fun fact💫 Sirak and I met on tinder! That’s right, the pic on the bottom right was actually on my tinder account😏
.
There I was, swiping through tinder, sitting on my couch in downtown LA...when I came across Sirak’s handsome face 🤩
.
He took me to dinner at a place called Church Key on Sunset Blvd, and bought me a gluten free drink in a pineapple cup.
.
“Excuse me sir, do you have gluten free vodka?”
.... and that’s when I was hooked!🤣
.
To listen to us talk about our first date, check out our podcast episode one!@a.cyster.and.her.mister
443 17 26 January, 2020

Keto cheesecake for the win!!! 🙌 If you would eat this leave a “😋” in the comments!! .
.
Ingredients:
4 eggs
1/3 cup sour cream
24 ounces cream cheese (the blocks of Philadelphia 1/3 less fat cream cheese have less carbs)
1 tsp vanilla extract
1 cup sweetener (I used swerve)
Oil for greasing the pan
.
.
Instructions:
1. Add cream cheese to bowl and let soften (optional)
2. Preheat oven to 350F
3. Beat cream cheese until smooth
4. Add the rest of the ingredients except the eggs and mix for around 2 minutes
5. Either add each egg one at a time and mix well, or you can add all eggs at once and pour mixture into blender and mix that way
6. Slightly oil the inside of the springform pan
7. Add mixture into 9" springform pan & Add to oven for 45 minutes or until the edges start to turn light brown
8. Let sit out for 1 hour and then add to refrigerator for atleast 3 hours & enjoy! .
.
.
Macros: serving size is 1 slice
(Recipe makes 10 slices)
Calories: 286
Fat: 27.5g
Net carbs: 2.1g
Protein: 7.5g
.
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#keto #ketosis #cheesecake #ketocheesecake #ketosweets #ketodesserts #ketotreats #ketodiet #lowcarbdiet #atkins #lowcarbsweets #lowcarbdesserts #lowcarbcheesecake #pcos

Keto cheesecake for the win!!! 🙌 If you would eat this leave a “😋” in the comments!! .
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Ingredients:
4 eggs
1/3 cup sour cream
24 ounces cream cheese (the blocks of Philadelphia 1/3 less fat cream cheese have less carbs)
1 tsp vanilla extract
1 cup sweetener (I used swerve)
Oil for greasing the pan
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Instructions:
1. Add cream cheese to bowl and let soften (optional)
2. Preheat oven to 350F
3. Beat cream cheese until smooth
4. Add the rest of the ingredients except the eggs and mix for around 2 minutes 
5. Either add each egg one at a time and mix well, or you can add all eggs at once and pour mixture into blender and mix that way
6. Slightly oil the inside of the springform pan 
7. Add mixture into 9" springform pan & Add to oven for 45 minutes or until the edges start to turn light brown 
8. Let sit out for 1 hour and then add to refrigerator for atleast 3 hours & enjoy! .
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Macros: serving size is 1 slice
(Recipe makes 10 slices)
Calories: 286 
Fat: 27.5g
Net carbs: 2.1g
Protein: 7.5g
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#keto #ketosis #cheesecake #ketocheesecake #ketosweets #ketodesserts #ketotreats #ketodiet #lowcarbdiet #atkins #lowcarbsweets #lowcarbdesserts #lowcarbcheesecake #pcos
3,230 207 25 January, 2020

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“Where all my infertile couples at?? It is ok to to say no to things that make you uncomfortable when dealing with infertility. You are allowed to say no to baby showers, birthday parties, gender reveals, etc. Politely decline and make no apology for it. Focus on you.” -@nenaglass21
1,437 39 24 January, 2020

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. 
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1,733 90 25 January, 2020