#pcosawarness Instagram Photos & Videos

pcosawarness - 2.8k posts

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We looked inside some of the posts tagged with #pcosawarness and here's what we found interesting.

Inside 48 Posts

Time between posts:
5 hours
Average like
43.1
Average comment
3.4
Posts with video
3/48
Posts with photo
45/48

Hashtag Popularity

12 TAHUN SAYA MENANTI UNTUK NAK DAPATKAN ZURIAT NAMUN SYUKR ALHAMDULILAH LEPAS MAKAN LISTRA KINI SAYA PEGANG ZURIAT SAYA SENDIRI..
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syukur alhamdulilah sgt2 happy apabila kak su dapat FEEDBACK daripada puan shidah lepas amalkan LISTRA..
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.
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Puan shidah ni mengalami masalah PCOS namun syukur alhamdulilah lepas puan shidah dan suami amalkan listra selama 2 BULAN konsistan dan akhirnya puan shidah BERJAYA HAMIL..
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Jadi anda semua lihat , puan shidah penantian 12 tahun untuk dapatkan zuriat , mengalami masalah PCOS berjaya hamil so kami yakin dan percaya anda juga boleh..
.
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Ingat selagi anda ada rahim , ada pasti akan menjadi seorang IBU..
.
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NAK TAHU LEBIH LANJUT LAGI TENTANG PRODUK LISTRA ? sila komen dibawah atau tekan LINK di BIO instagram LISTRA MALAYSIA kerana ada PROMOSI MENARIK untuk anda semua..
.
.

#listra
#listraforall
#1rumah1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

12 TAHUN SAYA MENANTI UNTUK NAK DAPATKAN ZURIAT NAMUN SYUKR ALHAMDULILAH LEPAS MAKAN LISTRA KINI SAYA PEGANG ZURIAT SAYA SENDIRI..
.
.
syukur alhamdulilah sgt2 happy apabila kak su dapat FEEDBACK daripada puan shidah lepas amalkan LISTRA..
.
.
.
Puan shidah ni mengalami masalah PCOS namun syukur alhamdulilah lepas puan shidah dan suami amalkan listra selama 2 BULAN konsistan dan akhirnya puan shidah BERJAYA HAMIL..
.
.
Jadi anda semua lihat , puan shidah penantian 12 tahun untuk dapatkan zuriat , mengalami masalah PCOS berjaya hamil so kami yakin dan percaya anda juga boleh..
.
.
Ingat selagi anda ada rahim , ada pasti akan menjadi seorang IBU..
.
.
NAK TAHU LEBIH LANJUT LAGI TENTANG PRODUK LISTRA ? sila komen dibawah atau tekan LINK di BIO instagram LISTRA MALAYSIA kerana ada PROMOSI MENARIK untuk anda semua..
.
.

#listra
#listraforall 
#1rumah1listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
6 0 7 hours ago

SAYA WAN SUHAILA , SAYA MEMPUNYAI SEJARAH MASALAH PCOS YG SGT SERIOUS SAMPAI SAYA HANYA PERIOD 1 TAHUN SEKALI SAHAJA DAN BUKAN ITU NAMUN MASALAH PCOS INI MENYEBABKAN BERAT BADAN SAYA NAIK MENDADAK..
.
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Tapi alhamdulilah lepas saya amalkan LISTRA SELAMA 5 BULAN pada tahun 2015 PERIOD SAYA KEMBALI TERATUR dan SAYA DISAHKAN HAMIL PADA TAHUN YANG SAMA SETELAH BERIKTHIAR SELAMA 11 TAHUN..
.
.
Puan wan suhaila penantian 12 tahun untuk dapatkan ZURIAT dan mengalami masalah PCOS dan PERIOD..
. .
Nak tahu lebih details tentang cerita puan wan suhaila ? Sila TONTON video di atas sehingga TAMAT..
. .
Berminat nak dapatkan PROMOSI PAKEJ PCOS ? Boleh tekan link di BIO atau komen NAK dibawah..
.
.
#listra
#listraforall
#1rumah1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#selagikitaadarahimkitapastiakanhamil
#theasiapacificsuperhealthbrand
#penawarfibroid
#periodpains
#periodontime
#periodawareness
#periodcramps
#periodproblems
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

SAYA WAN SUHAILA , SAYA MEMPUNYAI SEJARAH MASALAH PCOS YG SGT SERIOUS SAMPAI SAYA HANYA PERIOD 1 TAHUN SEKALI SAHAJA DAN BUKAN ITU NAMUN MASALAH PCOS INI MENYEBABKAN BERAT BADAN SAYA NAIK MENDADAK..
.
. 
Tapi alhamdulilah lepas saya amalkan LISTRA SELAMA 5 BULAN pada tahun 2015 PERIOD SAYA KEMBALI TERATUR dan SAYA DISAHKAN HAMIL PADA TAHUN YANG SAMA SETELAH BERIKTHIAR SELAMA 11 TAHUN..
.
. 
Puan wan suhaila penantian 12 tahun untuk dapatkan ZURIAT dan mengalami masalah PCOS dan PERIOD..
. . 
Nak tahu lebih details tentang cerita puan wan suhaila ? Sila TONTON video di atas sehingga TAMAT..
. . 
Berminat nak dapatkan PROMOSI PAKEJ PCOS ? Boleh tekan link di BIO atau komen NAK dibawah..
.
.
#listra
#listraforall 
#1rumah1listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya 
#selagikitaadarahimkitapastiakanhamil 
#theasiapacificsuperhealthbrand
#penawarfibroid 
#periodpains 
#periodontime 
#periodawareness 
#periodcramps 
#periodproblems 
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
13 0 10 hours ago

LPS KAWIN SETAHUN X PERIOD , SETIAP BULAN CEK UPT NEGATIF TP X PERIOD , SETIAP BULAN SENGUGUT TP X PERIOD , BILA CEK DEKAT HOSP BRUNEI DOC BGTHU " AWAK ADA MASALAH PCOS "..
.
.
Puan hanida penantian 5 tahun untuk dapatkan ZURIAT dan mengalami masalah PERIOD DAN PCOS..
.
.
Tapi syukur alhamdulilah lepas puan hanida amalkan LISTRA bila cek doc , doc bagitahu PCOS DAH HILANG dan yang bestnya puan hanida BERJAYA HAMIL KEMBAR 2..
. .
Nak tahu lebih details cerita puan hanida ? Tonton video di atas sehingga tamat..
.
.
Berminat nak dapatkan PROMOSI PAKEJ PCOS ? Boleh tekan link di BIO atau komen NAK dibawah..
.
.
#listra
#listraforall
#1rumah1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#selagikitaadarahimkitapastiakanhamil
#theasiapacificsuperhealthbrand
#penawarfibroid
#periodpains
#periodontime
#periodawareness
#periodcramps
#periodproblems
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

LPS KAWIN SETAHUN X PERIOD , SETIAP BULAN CEK UPT NEGATIF TP X PERIOD , SETIAP BULAN SENGUGUT TP X PERIOD , BILA CEK DEKAT HOSP BRUNEI DOC BGTHU " AWAK ADA MASALAH PCOS "..
.
. 
Puan hanida penantian 5 tahun untuk dapatkan ZURIAT dan mengalami masalah PERIOD DAN PCOS..
.
.
Tapi syukur alhamdulilah lepas puan hanida amalkan LISTRA bila cek doc , doc bagitahu PCOS DAH HILANG dan yang bestnya puan hanida BERJAYA HAMIL KEMBAR 2..
. . 
Nak tahu lebih details cerita puan hanida ? Tonton video di atas sehingga tamat..
.
. 
Berminat nak dapatkan PROMOSI PAKEJ PCOS ? Boleh tekan link di BIO atau komen NAK dibawah..
.
.
#listra
#listraforall 
#1rumah1listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya 
#selagikitaadarahimkitapastiakanhamil 
#theasiapacificsuperhealthbrand
#penawarfibroid 
#periodpains 
#periodontime 
#periodawareness 
#periodcramps 
#periodproblems 
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
24 1 10 hours ago

Sunday Funday Grocery Shopping!!
Eating healthier is so expensive but so worth it! #OVARIANCANCERAWARNESS
#PCOSAWARNESS #Keto #LowCarb

Sunday Funday Grocery Shopping!!
Eating healthier is so expensive but so worth it! #OVARIANCANCERAWARNESS 
#PCOSAWARNESS #Keto #LowCarb
9 4 13 hours ago

Mom, I like ur new hair.. me too, Bo. But mom what happened to ur hair..? PCOS is a genetic thing they say.. and there is no real cure of it. It was better ten years ago. I didn’t have this brain fog and constant exhaustion, especially after meeting many people or being under constant stress, before. After my surgery it was worser than now, but I feel this dizziness all the time. It’s like walking on clouds but in a bad way! Who of my PCOS ladies is making a diet? #pcos #pcosawarness #pcosdiet #pcosfighter #pcoswarrior #pcoslifestyle

Mom, I like ur new hair.. me too, Bo. But mom what happened to ur hair..? PCOS is a genetic thing they say.. and there is no real cure of it. It was better ten years ago. I didn’t have this brain fog and constant exhaustion, especially after meeting many people or being under constant stress, before. After my surgery it was worser than now, but I feel this dizziness all the time. It’s like walking on clouds but in a bad way! Who of my PCOS ladies is making a diet? #pcos #pcosawarness #pcosdiet #pcosfighter #pcoswarrior #pcoslifestyle
30 2 15 hours ago

Day 24. My cycle is in its autumn phase 🍁🍂.
.
A time for quite. A time for reflection. A time where I need to disconnect from people and social media a bit more to focus on my emotions. Think, tea, yoga and journaling 🧘‍♀️.
.
This is all normal. We’re not the same people during our cycle.
.
During menstruation- This is our winter ❄️; a time for quiet, warmth, naps and baths. A time to often be alone and reflective. Day 1-7.
.
Next is our Spring 🌱; a time to start venturing out, buying a new top maybe, planning some new ideas, seeing our friends or family again. Day 7-12.
.
Summer ☀️! Our peak! Ovulation should occur here. You’re sexy, fun, social, executing plans! This is a very extroverted season of our cycle. A good time to plan social events or travel. Day 12-19.
.
& lastly- back to Autumn 🍂. A phase which prepares us to bleed. Maybe the body feels more tender, as do our emotions. 19-28ish (bleed).
.
I think women’s bodies are INCREDIBLE! 😍☀️🍂❄️🍁. How complex and wonderful it is. If you’re cycle is wayyyy off to this format (give or take a few days) there are ways to help it....
.
Mine used to be all over the shop. With the help of a naturopath and some serious self care I’m now regularly 29 days. ♥️.
.
If you’re on the pill these seasons don’t count for as much- I used to be sad all the time on it and not understand why... now I love the peaks of spring and summer! Wow it’s incredible. I actually don’t mind the quiet of autumn and winter either! It teaches us so much. ♥️

Day 24. My cycle is in its autumn phase 🍁🍂.
.
A time for quite. A time for reflection. A time where I need to disconnect from people and social media a bit more to focus on my emotions. Think, tea, yoga and journaling 🧘‍♀️.
.
This is all normal. We’re not the same people during our cycle.
.
During menstruation- This is our winter ❄️; a time for quiet, warmth, naps and baths. A time to often be alone and reflective. Day 1-7.
.
Next is our Spring 🌱; a time to start venturing out, buying a new top maybe, planning some new ideas, seeing our friends or family again. Day 7-12.
.
Summer ☀️! Our peak! Ovulation should occur here. You’re sexy, fun, social, executing plans! This is a very extroverted season of our cycle. A good time to plan social events or travel. Day 12-19.
.
& lastly- back to Autumn 🍂. A phase which prepares us to bleed. Maybe the body feels more tender, as do our emotions. 19-28ish (bleed).
.
I think women’s bodies are INCREDIBLE! 😍☀️🍂❄️🍁. How complex and wonderful it is. If you’re cycle is wayyyy off to this format (give or take a few days) there are ways to help it....
.
Mine used to be all over the shop. With the help of a naturopath and some serious self care I’m now regularly 29 days. ♥️.
.
If you’re on the pill these seasons don’t count for as much- I used to be sad all the time on it and not understand why... now I love the peaks of spring and summer! Wow it’s incredible. I actually don’t mind the quiet of autumn and winter either! It teaches us so much. ♥️
56 2 15 September, 2019

Did you know polycystic ovary syndrome (PCOS) is one of the most common causes of ovulation problems and infertility? The condition affects 5-10% of reproductive-age women. Link in bio to learn more. ⠀



#infertility #pcos #pcosawarness #fertility #infertilitysucks #fertilityawareness #infertilityawareness #tryingtoconceive #ttc #fertilitytreatment #ivf #iui #fertilityspecialist #womenshealth #fertilitydoctor #raleigh #raleighnc #northcarolina #carolinaconceptions

Did you know polycystic ovary syndrome (PCOS) is one of the most common causes of ovulation problems and infertility? The condition affects 5-10% of reproductive-age women. Link in bio to learn more. ⠀
⠀
⠀
⠀
#infertility #pcos #pcosawarness #fertility #infertilitysucks #fertilityawareness #infertilityawareness #tryingtoconceive #ttc #fertilitytreatment #ivf #iui #fertilityspecialist #womenshealth #fertilitydoctor #raleigh #raleighnc #northcarolina #carolinaconceptions
18 0 13 September, 2019

Next tip for this weeks symptom is TEE TREE OIL.

I swear I'm not over exaggerating when I say I've tried nearly the whole of boots skin care department to try and find the miracle product to help clear breakouts and acne.

I've tried the top brand slike Mario badescu, dermalogica and clinique and the smaller ones and all they did made my skin worse, did nothing or improved it for a while then it went back to normal

So I decided to try tee tree oil, it's pretty cheap and has been the only thing that's made my skin stay clear and help with excess oil

The oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties will no side effects!

I use the body shop range so, the tea tree oil face wash, body wash, mask and the oil itself I add to a moisturiser or apply directly to a spot
It's the most inexpensive and effective treatment I've used !

#pcos #cycsters #pcosawarness #acne #teatreeoil #bodyshop #naturalremedy

Next tip for this weeks symptom is TEE TREE OIL.

I swear I'm not over exaggerating when I say I've tried nearly the whole of boots skin care department to try and find the miracle product to help clear breakouts and acne.

I've tried the top brand slike Mario badescu, dermalogica and clinique and the smaller ones and all they did made my skin worse, did nothing or improved it for a while then it went back to normal

So I decided to try tee tree oil, it's pretty cheap and has been the only thing that's made my skin stay clear and help with excess oil

The oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties will no side effects!

I use the body shop range so, the tea tree oil face wash, body wash, mask and the oil itself I add to a moisturiser or apply directly to a spot 
It's the most inexpensive and effective treatment I've used !

#pcos #cycsters #pcosawarness #acne  #teatreeoil #bodyshop #naturalremedy
4 0 13 September, 2019

What have you done for yourself today? 😍♥️.
.
Me? Well I’m day 22 of my cycle and I felt that shift from high energy towards my lower energy in preparation for my period. And that’s NATURAL 😍♥️.
.
As @_clairebaker_ would say- my autumn 🍂. I love her explanations for our cycles, check her out if you haven’t already.
.
Today I dry brushed my skin; a detoxing method that cleanses the lymphatic system. You just brush your skin firmly upwards towards your heart and focus in on your lymph nodes (inner thighs, arm pits etc. When you pass your heart (upper body) brush down towards your heart once again. It makes your skin feel GLOSSY AF, reduces cellulite (not that I care about mine) and makes you feel like a queen at the same time 🧜‍♀️😍.
.
If you try this, really love up on your body at the same time, look at yourself in awe! Look how gorgeous you are! Look how your body has served you, let you walk, dream, dance etc 😍! Give it thanks.
.
After this my man and I had a professional home massage, we walked on the beach and later had a nap. What a day ♥️🙏.
.
My self care has gone through the roof and I feel like a new woman. Less anxiety, less depression, more energy and my skin glows. I want to share my journey. ♥️♥️♥️

What have you done for yourself today? 😍♥️.
.
Me? Well I’m day 22 of my cycle and I felt that shift from high energy towards my lower energy in preparation for my period. And that’s NATURAL 😍♥️.
.
As @_clairebaker_ would say- my autumn 🍂. I love her explanations for our cycles, check her out if you haven’t already.
.
Today I dry brushed my skin; a detoxing method that cleanses the lymphatic system. You just brush your skin firmly upwards towards your heart and focus in on your lymph nodes (inner thighs, arm pits etc. When you pass your heart (upper body) brush down towards your heart once again. It makes your skin feel GLOSSY AF, reduces cellulite (not that I care about mine) and makes you feel like a queen at the same time 🧜‍♀️😍.
.
If you try this, really love up on your body at the same time, look at yourself in awe! Look how gorgeous you are! Look how your body has served you, let you walk, dream, dance etc 😍! Give it thanks.
.
After this my man and I had a professional home massage, we walked on the beach and later had a nap. What a day ♥️🙏.
.
My self care has gone through the roof and I feel like a new woman. Less anxiety, less depression, more energy and my skin glows. I want to share my journey. ♥️♥️♥️
40 8 13 September, 2019

Alhamdulillah harini LISTRA CARE berkongsi rezeki dgn jemaah Masjid Sultan Abu Bakar Johor Bahru..
.
.
Kami sgt yakin doa pd hari Jumaat pasti di makbulkn Allah SWT... Moga ia nya juga menjd salah satu asbab semua Listra Lover berjaya hamil.. .
.
Terima kasih kpd semua Listra Lover kerana setiap pembelian anda ada bahagian mereka yg memerlukn.. 🤗
.
.
Moga Allah permudahkn ikhtiar anda kali ini.. dan LISTRA adalah asbab nya anda berjaya bergelar ibu n ayah.. amin ya Mujib.. .
.
#listra
#sunnahmuamalanku
#sihatsuburmenawan
#LISTRACARE
#periodawareness
#pcosawarness
#periodontime

Alhamdulillah harini LISTRA CARE berkongsi rezeki dgn jemaah Masjid Sultan Abu Bakar Johor Bahru..
.
.
Kami sgt yakin doa pd hari Jumaat pasti di makbulkn Allah SWT... Moga ia nya juga menjd salah satu asbab semua Listra Lover berjaya hamil.. .
.
Terima kasih kpd semua Listra Lover kerana setiap pembelian anda ada bahagian mereka yg memerlukn.. 🤗
.
.
Moga Allah permudahkn ikhtiar anda kali ini.. dan LISTRA adalah asbab nya anda berjaya bergelar ibu n ayah.. amin ya Mujib.. .
.
#listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#LISTRACARE 
#periodawareness 
#pcosawarness 
#periodontime
211 6 13 September, 2019

So while I'm on the topic of exfoliation- this is honestly THE BEST product I've ever used.

Its 100% natural and cruelty free which is always a must with me, but it really works.

Once a week I apply it on to dry skin before a shower, leaving it for a few minutes then rinse, and Honestly have the softest skin because of it 💙

Highly recommend!
#pcos #cycsters #pcosawarness #acne #exfoliating #lush #rubrubrub #crueltyfree #natural #skincare

So while I'm on the topic of exfoliation- this is honestly THE BEST product I've ever used.

Its 100% natural and cruelty free which is always a must with me, but it really works.

Once a week I apply it on to dry skin before a shower, leaving it for a few minutes then rinse, and Honestly have the softest skin because of it 💙

Highly recommend! 
#pcos #cycsters #pcosawarness  #acne #exfoliating #lush #rubrubrub #crueltyfree #natural #skincare
9 1 12 September, 2019

Okay so my next tip this week, for acne is exfoliating.

I've been dry brushing for a while now and honestly, its incredible.

If you do it every day before a shower working upwards towards your heart from your feet, it has so many benifits.

We all know acne doesnt just affect your face so this ensures you're removing any build up on your body refreshing your skin daily. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. it unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward.

#pcos #pcosawarness
#cycsters #exfoliating #exfoloation #drybrushing #acne #acnetreatment #cellulite

Okay so my next tip this week, for acne is exfoliating.

I've been dry brushing for a while now and honestly, its incredible.

If you do it every day before a shower working upwards towards your heart from your feet, it has so many benifits.

We all know acne doesnt just affect your face so this ensures you're removing any build up on your body refreshing your skin daily.  It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. it unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward.

#pcos #pcosawarness
#cycsters #exfoliating #exfoloation #drybrushing #acne #acnetreatment #cellulite
4 0 12 September, 2019

It’s PCOS Awareness Month!! Never heard of it? Now you have! 1 in 10 women have this.. I am that 1. I’m am advocating for all the women out there who struggle with this on a daily basis! I understand, I hear you, you’re not alone. Please share awareness! For more information visit: https://m.pcoschallenge.org/pcos-awareness-month/
#spreadtheword #pcosawarness #doyourresearch

It’s PCOS Awareness Month!! Never heard of it? Now you have!  1 in 10 women have this.. I am that 1. I’m am advocating for all the women out there who struggle with this on a daily basis! I understand, I hear you, you’re not alone.  Please share awareness! For more information visit: https://m.pcoschallenge.org/pcos-awareness-month/
#spreadtheword #pcosawarness #doyourresearch
8 5 12 September, 2019

Anda semua boleh lihat VIDEO dibawah sehingga TAMAT..
.
.
By now macam mana ? Period korang ontime tak ?..
.
.
Kalau ontime respon laa ONTIME..
.
.
Pada yang mengalami.masalah PCOS dan PERIOD anda boleh tekan link DI BIO ig LISTRAMALAYSIA atau boleh juga komen dibawah..
.
.
#listra
#listraforall
#1rumah1listra
#1dunia1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#selagikitaadarahimkitapastiakanhamil
#theasiapacificsuperhealthbrand
#penawarfibroid
#periodpains
#periodontime
#periodawareness
#periodcramps
#periodproblems
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

Anda semua boleh lihat VIDEO dibawah sehingga TAMAT..
.
.
By now macam mana ? Period korang ontime tak ?..
.
.
Kalau ontime respon laa ONTIME..
.
.
Pada yang mengalami.masalah PCOS dan PERIOD anda boleh tekan link DI BIO ig LISTRAMALAYSIA atau boleh juga komen dibawah..
.
.
#listra
#listraforall 
#1rumah1listra 
#1dunia1listra
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya 
#selagikitaadarahimkitapastiakanhamil 
#theasiapacificsuperhealthbrand
#penawarfibroid 
#periodpains 
#periodontime 
#periodawareness 
#periodcramps 
#periodproblems 
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
48 0 12 September, 2019

So my next big tip for better skin, continuing on the theme that everything starts from the inside, is definitely cutting out dairy.

Dairy contains hormones, something we have an abundance of with pcos, so it just stand to rights adding more in to our system isn't going to do is any good!

I cut out dairy a couple of years ago and after about 2 weeks I noticed a massive difference, it takes some getting used to but oh my God you will reap the rewards!

#pcos #cycsters #pcosawarness #dairyfree #acne #acneremedy #cureacne

So my next big tip for better skin, continuing on the theme that everything starts from the inside, is definitely cutting out dairy.

Dairy contains hormones, something we have an abundance of with pcos, so it just stand to rights adding more in to our system isn't going to do is any good!

I cut out dairy a couple of years ago and after about 2 weeks I noticed a massive difference, it takes some getting used to  but oh my God you will reap the rewards!

#pcos #cycsters #pcosawarness  #dairyfree #acne #acneremedy #cureacne
5 1 11 September, 2019

How do I diagnose PCOS?
.
.
I use the Rotterdam criteria to diagnose PCOS, which includes 2 of the following:
🥚Oligomenorrhea (menstrual cycles longer than 35 days) or amenorrhea (lack of periods all together).
🥚Evidence of excess androgen (male hormone) production 🥚Polycystic appearing ovaries (swipe left)

AND - exclusion of other causes for the above symptoms .
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As I stated yesterday, PCOS is common, and I would argue that in my community, the prevalence of PCOS is even greater.
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.
Given its frequency, PCOS is a common culprit for infertility. In fact, it is estimated that 25% of female infertility results from ovulatory dysfunction which can be contributed to multiple causes, the most common of which is PCOS). .
.
Importantly, PCOS does not simply cause infertility. It is an endocrine disorder that can affect much of the body, which most definitely warrants additional discussion. .
.
Stay tuned to additional posts throughout the month, breaking down PCOS and its implications on your health, ways you can modify your diet, potential supplements that may be beneficial, and lastly a brief discussion on infertility treatments. .
.
This post is for educational purposes only.

How do I diagnose PCOS?
.
.
I use the Rotterdam criteria to diagnose PCOS, which includes 2 of the following:
🥚Oligomenorrhea (menstrual cycles longer than 35 days) or amenorrhea (lack of periods all together).
🥚Evidence of excess androgen (male hormone) production 🥚Polycystic appearing ovaries (swipe left)

AND - exclusion of other causes for the above symptoms .
.
As I stated yesterday, PCOS is common, and I would argue that in my community, the prevalence of PCOS is even greater.
.
.
Given its frequency, PCOS is a common culprit for infertility.  In fact, it is estimated that 25% of female infertility results from ovulatory dysfunction which can be contributed to multiple causes, the most common of which is PCOS). .
.
Importantly, PCOS does not simply cause infertility.  It is an endocrine disorder that can affect much of the body, which most definitely warrants additional discussion. .
.
Stay tuned to additional posts throughout the month, breaking down PCOS and its implications on your health, ways you can modify your diet, potential supplements that may be beneficial, and lastly a brief discussion on infertility treatments. .
.
This post is for educational purposes only.
60 8 11 September, 2019

Sempena #pcosawarness month.. kami listra bersama2 anda melawan PCOS !!
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.
To all PCOS WARRIOR you're not alone.. 🤗. Listra will always be there for you .. .
Together we fight the PCOS .
.
#listra
#sihatsuburmenawan
#sunnahmuamalanku
#asiapcificsuperhealthbrand
#pcosawarness
#pcoswarrior
#pcosfighter
#periodontime
#periodawareness
#curewithsunnah
#curewithoutdrugs
#trytoconceive
#pcosbrunei

Sempena #pcosawarness month.. kami listra bersama2 anda melawan PCOS !!
.
.
To all PCOS WARRIOR you're not alone.. 🤗. Listra will always be there for you .. .
Together we fight the PCOS .
.
#listra 
#sihatsuburmenawan 
#sunnahmuamalanku 
#asiapcificsuperhealthbrand 
#pcosawarness 
#pcoswarrior 
#pcosfighter 
#periodontime 
#periodawareness 
#curewithsunnah 
#curewithoutdrugs 
#trytoconceive
#pcosbrunei
13 0 11 September, 2019

Sempena #pcosawarness month.. kami listra bersama2 anda melawan PCOS !!
.
.
To all PCOS WARRIOR you're not alone.. 🤗. Listra will always be there for you .. .
Together we fight the PCOS .
.
#listra
#sihatsuburmenawan
#sunnahmuamalanku
#asiapcificsuperhealthbrand
#pcosawarness
#pcoswarrior
#pcosfighter
#periodontime
#periodawareness
#curewithsunnah
#curewithoutdrugs
#trytoconceive
#pcosbrunei

Sempena #pcosawarness month.. kami listra bersama2 anda melawan PCOS !!
.
.
To all PCOS WARRIOR you're not alone.. 🤗. Listra will always be there for you .. .
Together we fight the PCOS .
.
#listra 
#sihatsuburmenawan 
#sunnahmuamalanku 
#asiapcificsuperhealthbrand 
#pcosawarness 
#pcoswarrior 
#pcosfighter 
#periodontime 
#periodawareness 
#curewithsunnah 
#curewithoutdrugs 
#trytoconceive
#pcosbrunei
10 0 11 September, 2019

_
PCOS is not an easy thing to have. You have to deal with abnormal periods, body hair you don’t want, mood swings, cyst pain, weight problems, sleeping problems and a whole lot more. Sometimes I don’t like my body because the body hair I don’t want but have because of the PCOS and there other days where I just except it. PCOS sucks, you have doctors appointments to make sure your testosterone levels are going down instead of up and a lot of meds to make the testosterone lower and to control your abnormal periods.
_
_
_
_
#pcossucks #pcosfighter #pcosawarness #pcosawarnessmonth #tealforpcos #pcos

_
PCOS is not an easy thing to have. You have to deal with abnormal periods, body hair you don’t want, mood swings, cyst pain, weight problems, sleeping problems and a whole lot more. Sometimes I don’t like my body because the body hair I don’t want but have because of the PCOS and there other days where I just except it. PCOS sucks, you have doctors appointments to make sure your testosterone levels are going down instead of up and a lot of meds to make the testosterone lower and to control your abnormal periods.
_
_
_
_ 
#pcossucks #pcosfighter #pcosawarness #pcosawarnessmonth #tealforpcos #pcos
12 0 11 September, 2019

A picture popped up on my Facebook memories a few weeks ago that I had forgotten about. It was from 4 years ago of me and mom sitting in the waiting area of the hospital before a surgery I was having (hernia repair). Someone asked how I was doing and said “your big smile made it look like nothing!”
Fast forward a week later and I’d be sitting in my apartment alone with a handful of painkillers, sobbing the heaviest cries to ever come out of my body, ready to end my life.
My head was spinning and throbbing. I wanted to throw up. I felt tears burning my face as they quickly rolled down my cheeks, yet it still felt like I wasn’t crying hard enough. It was the deepest darkest moment of despair I have ever felt in my life. And the answer to calm all of the chaos felt like it was in the palm of my hand.
Deep breath.
All of the sudden I felt calm. And heard the clearest voice say “don’t do this. There is more.” And I thought about my little sister, my only sibling, who was pregnant for the first time. I thought about the baby I’d never meet. Who would have to hear about me in the past tense and only see in photos. My parents, my friends, and my grandpa. I cried again. I was so exhausted from crying I crawled on my hands and knees to the toilet with the pills clenched in my first so hard I was shaking. I opened my palm over the toilet and dropped them in.
The next morning I called my doctor. I needed to see a therapist. I told them what had happened and that I was scared. I was terrified at how close I had come to the end.
I don’t know what made me stop. God? My conscience? Fear? All of that combined?
But what I do know is that I’m glad I didn’t do it. I would’ve missed out on a lot. And I would’ve been missed.
That’s why I’m open about my mental health, therapy, PCOS in how it relates to mental health, how eating certain foods effect my mood, and @openpathpsychotherapy.
I had people tell me “you don’t need therapy, you’re fine. You’re happy.” The stigma around seeking help needs to end. There needs to be less shame and more “I’m proud of you” for seeking help.
If you’re hurting like I was please call the suicide hotline 1-800-273-8255.
You’re loved❤

A picture popped up on my Facebook memories a few weeks ago that I had forgotten about. It was from 4 years ago of me and mom sitting in the waiting area of the hospital before a surgery I was having (hernia repair). Someone asked how I was doing and said “your big smile made it look like nothing!”
Fast forward a week later and I’d be sitting in my apartment alone with a handful of painkillers, sobbing the heaviest cries to ever come out of my body, ready to end my life. 
My head was spinning and throbbing. I wanted to throw up. I felt tears burning my face as they quickly rolled down my cheeks, yet it still felt like I wasn’t crying hard enough. It was the deepest darkest moment of despair I have ever felt in my life. And the answer to calm all of the chaos felt like it was in the palm of my hand.
Deep breath. 
All of the sudden I felt calm. And heard the clearest voice say “don’t do this. There is more.” And I thought about my little sister, my only sibling, who was pregnant for the first time. I thought about the baby I’d never meet. Who would have to hear about me in the past tense and only see in photos. My parents, my friends, and my grandpa. I cried again. I was so exhausted from crying I crawled on my hands and knees to the toilet with the pills clenched in my first so hard I was shaking. I opened my palm over the toilet and dropped them in. 
The next morning I called my doctor. I needed to see a therapist. I told them what had happened and that I was scared. I was terrified at how close I had come to the end. 
I don’t know what made me stop. God? My conscience? Fear? All of that combined? 
But what I do know is that I’m glad I didn’t do it. I would’ve missed out on a lot. And I would’ve been missed. 
That’s why I’m open about my mental health, therapy, PCOS in how it relates to mental health, how eating certain foods effect my mood, and @openpathpsychotherapy. 
I had people tell me “you don’t need therapy, you’re fine. You’re happy.” The stigma around seeking help needs to end. There needs to be less shame and more “I’m proud of you” for seeking help. 
If you’re hurting like I was please call the suicide hotline 1-800-273-8255. 
You’re loved❤
158 32 10 September, 2019

12 TAHUN SAYA MENANTI UNTUK NAK DAPATKAN ZURIAT NAMUN SYUKR ALHAMDULILAH LEPAS MAKAN LISTRA KINI SAYA PEGANG ZURIAT SAYA SENDIRI..
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syukur alhamdulilah sgt2 happy apabila kak su dapat FEEDBACK daripada puan shidah lepas amalkan LISTRA..
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Puan shidah ni mengalami masalah PCOS namun syukur alhamdulilah lepas puan shidah dan suami amalkan listra selama 2 BULAN konsistan dan akhirnya puan shidah BERJAYA HAMIL..
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Jadi anda semua lihat , puan shidah penantian 12 tahun untuk dapatkan zuriat , mengalami masalah PCOS berjaya hamil so kami yakin dan percaya anda juga boleh..
.
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Ingat selagi anda ada rahim , ada pasti akan menjadi seorang IBU..
.
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NAK TAHU LEBIH LANJUT LAGI TENTANG PRODUK LISTRA ? sila komen dibawah atau tekan LINK di BIO instagram LISTRA MALAYSIA kerana ada PROMOSI MENARIK untuk anda semua..
.
.

#listra
#listraforall
#1rumah1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

12 TAHUN SAYA MENANTI UNTUK NAK DAPATKAN ZURIAT NAMUN SYUKR ALHAMDULILAH LEPAS MAKAN LISTRA KINI SAYA PEGANG ZURIAT SAYA SENDIRI..
.
.
syukur alhamdulilah sgt2 happy apabila kak su dapat FEEDBACK daripada puan shidah lepas amalkan LISTRA..
.
.
.
Puan shidah ni mengalami masalah PCOS namun syukur alhamdulilah lepas puan shidah dan suami amalkan listra selama 2 BULAN konsistan dan akhirnya puan shidah BERJAYA HAMIL..
.
.
Jadi anda semua lihat , puan shidah penantian 12 tahun untuk dapatkan zuriat , mengalami masalah PCOS berjaya hamil so kami yakin dan percaya anda juga boleh..
.
.
Ingat selagi anda ada rahim , ada pasti akan menjadi seorang IBU..
.
.
NAK TAHU LEBIH LANJUT LAGI TENTANG PRODUK LISTRA ? sila komen dibawah atau tekan LINK di BIO instagram LISTRA MALAYSIA kerana ada PROMOSI MENARIK untuk anda semua..
.
.

#listra
#listraforall 
#1rumah1listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
20 0 10 September, 2019

Berry Medley is now available for purchase #EkklesiaCosmetics #Glossy #Pcos #PcosAwarness

Berry Medley is now available for purchase #EkklesiaCosmetics #Glossy #Pcos #PcosAwarness
3 0 10 September, 2019

Did you know that September is Polycystic Ovarian Syndrome Awareness month? PCOS is also known as the “perfect hormonal storm,” and is one of the most common hormonal endocrine disorders in women and involves irregular function of the ovaries. Taking this opportunity to help educate girls, women and the public about this condition can not only help the future health of so many but it can also assist in the care of those already diagnosed. The more you know about what your options are, the more you’ll be able to advocate for yourself! #ECSUnity #PCOSawarness

Did you know that September is Polycystic Ovarian Syndrome Awareness month? PCOS is also known as the “perfect hormonal storm,” and is one of the most common hormonal endocrine disorders in women and involves irregular function of the ovaries. Taking this opportunity to help educate girls, women and the public about this condition can not only help the future health of so many but it can also assist in the care of those already diagnosed. The more you know about what your options are, the more you’ll be able to advocate for yourself! #ECSUnity #PCOSawarness
15 0 10 September, 2019

WATER!

an absolute must, before you splash out of endless suppliers of cleansers and toner and products that supposedly cure acne, stop and drink water.

Everything starts from the inside, and thats where we need to begin, I saw huge improvements in my skin when I started to drink I more water, I drink at least 2 liters a day either plain or with lemon or cucumber.

It works!

#water #nutrition #drink water #pcos #cycsters #pcosawarness #acne #acnepositivity #pcosjourney

WATER!

an absolute must, before you splash out of endless suppliers of cleansers and toner and products that supposedly cure acne, stop and drink water.

Everything starts from the inside, and thats where we need to begin, I saw huge improvements in my skin when I started to drink I more water, I drink at least 2 liters a day either plain or with lemon or cucumber.

It works!

#water #nutrition #drink water #pcos #cycsters #pcosawarness #acne #acnepositivity #pcosjourney
2 0 10 September, 2019

Every week I'm going to focus on a symptom of pcos and share anything that's worked for me in the Hope's it will work for one of you!

My first focus is ACNE.

As one of the main issues that we suffer with it can be painful, embarrassing, demoralizing but is also completely normal and something we shouldn't be ashamed of.

Its stopped me coming to work, socialising and missing out on life, until i started a new routine and instead of hiding away undecided to tackle it head on!
I'll be posting my first tip next!

#pcos #cycsters #pcosawarness #acne #acnepositivity #pcosjourney

Every week I'm going to focus on a symptom of pcos  and share anything that's worked for me in the Hope's it will work for one of you!

My first focus is ACNE.

As one of the main issues that we suffer with it can be painful, embarrassing, demoralizing but is also completely normal and something we shouldn't be ashamed of.

Its stopped me coming to work, socialising and missing out on life, until i started a new routine and instead of hiding away undecided to tackle it head on! 
I'll be posting my first tip next!

#pcos #cycsters #pcosawarness #acne #acnepositivity #pcosjourney
3 0 10 September, 2019

Pcos awarness month... September.
#pcos #pcosawarness

Pcos awarness month... September.
#pcos #pcosawarness
12 0 10 September, 2019

I tried ALDI’s vegan “frozen dessert” so you don’t have to. For a non dairy version of ice cream I give this a meh 😕out of 5. It’s okay - not the worst out there, but definitely nowhere near the top. To me it tasted like getting a fast food chocolate milkshake, letting it melt, and then refreezing it. My ALDI had 2 other flavors: cookie dough and coffee. If I see it again I might give the coffee a try. Have you tried the oat milk ice cream? What did you think?
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. #pcos #pcossupport #pcosawarness #cysterhood #healthjourney #healingpcos #pcosdiet #pcosmeals #pcossnacks #insulinresistance #lowglycemic #endometriosis #healingendo #endodiet #endometriosisdiet #dairyfree #glutenfree #faiththroughpcos #selfcare #healthyhormones #bodypositivity #haes #parttimevegetarian #dietculturedropout #plantbased #pcosplantbased #endometriosisplantbased #infertility

I tried ALDI’s vegan “frozen dessert” so you don’t have to. For a non dairy version of ice cream I give this a meh 😕out of 5. It’s okay - not the worst out there, but definitely nowhere near the top. To me it tasted like getting a fast food chocolate milkshake, letting it melt, and then refreezing it. My ALDI had 2 other flavors: cookie dough and coffee. If I see it again I might give the coffee a try. Have you tried the oat milk ice cream? What did you think?
.
.
.
.
.
.  #pcos #pcossupport #pcosawarness #cysterhood #healthjourney #healingpcos #pcosdiet #pcosmeals #pcossnacks #insulinresistance #lowglycemic #endometriosis #healingendo #endodiet #endometriosisdiet #dairyfree #glutenfree #faiththroughpcos #selfcare #healthyhormones #bodypositivity #haes #parttimevegetarian #dietculturedropout #plantbased #pcosplantbased #endometriosisplantbased #infertility
34 8 10 September, 2019

And it begins!
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.
I've wanted to set a page up for as long as I can remember but never had the guts so I've just decided to go for it!
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.
Even if it just become a place for me to store all the tips and tricks I have learned and am yet to learn about helping the symptoms of pcos.
Hopefully it helps at least one other person! 💙💚 #pcos #cycsters #pcosawarness #blog #fitness #diet #skincare #natural #firstpost

And it begins!
.
.
I've wanted to set a page up for as long as I can remember but never had the guts so I've just decided to go for it!
.
.
Even if it just become a place for me to store all the tips and tricks I have learned and am yet to learn  about helping the symptoms of pcos. 
Hopefully it helps at least one other person! 💙💚 #pcos #cycsters #pcosawarness #blog #fitness #diet #skincare #natural #firstpost
9 0 9 September, 2019

Hello, cysters! Three of my favorite PCOS books are selling as low as .99 for the Kindle versions. For the amount of research and knowledge found in these books that is an amazing price! I’ve read every PCOS and hormone book out there (research junkie 🙋🏻‍♀️) and the hard copies of these 3 reside permanently on my book shelf. I’m forever grateful to the authors for advancing me on my journey towards health. ❤️ Happy PCOS Awareness Month!
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. #pcos #pcossupport #pcosawarness #cysterhood #healthjourney #healingpcos #pcosdiet #pcosmeals #pcossnacks #insulinresistance #lowglycemic #pcosawarenessmonth #floliving #pcosdiva #pcossos #dairyfree #glutenfree #faiththroughpcos #selfcare #healthyhormones #bodypositivity #haes #infertility

Hello, cysters! Three of my favorite PCOS books are selling as low as .99 for the Kindle versions. For the amount of research and knowledge found in these books that is an amazing price! I’ve read every PCOS and hormone book out there (research junkie 🙋🏻‍♀️) and the hard copies of these 3 reside permanently on my book shelf. I’m forever grateful to the authors for advancing me on my journey towards health. ❤️ Happy PCOS Awareness Month!
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.
.
.
.
.
.
.  #pcos #pcossupport #pcosawarness #cysterhood #healthjourney #healingpcos #pcosdiet #pcosmeals #pcossnacks #insulinresistance #lowglycemic #pcosawarenessmonth #floliving #pcosdiva #pcossos #dairyfree #glutenfree #faiththroughpcos #selfcare #healthyhormones #bodypositivity #haes #infertility
29 4 8 September, 2019

Make up dlm keter.. siapa sama mcm aku?.. selalu brapa lama korg amik masa utk make up?? Aku paling lama 15 min.. paling cepat 5min.. .
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Hasil die tak da la wow sgt.. tp bley laaa sedap mata memandang... hahaha..
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Kulit aku tan... aku x pakai skincare putih2 ni.. dan aku x terpikir pun nk putih kn kulit aku.. .. aku syukur Allah bg aku kaler aku .. tp aku sgt jage kebersihan kulit muke aku.. jerwat.. jeragat.. aku x suke !!
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Alhamdulillah muke aku bersih .. x da masalah jerawat.. kalau ada pun kuar bile aku nk period.. nak tau apa rahsia aku??aku jge kesihatan dalaman aku.. bg aku.. once bdn kite sihat.. insya Allah kulit kite pun lebih berseri.. .
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Bg korg yg ada masalah jerawat.. cer komen bwh.. Listra nk tolong korg nyahkan masalah jerawat tu.. .
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.
#listra
#sihatsuburmenawan
#periodawareness
#periodontime
#pcosawarness
#sunnahmuamalanku

Make up dlm keter.. siapa sama mcm aku?.. selalu brapa lama korg amik masa utk make up?? Aku paling lama 15 min.. paling cepat 5min.. .
.
Hasil die tak da la wow sgt.. tp bley laaa sedap mata memandang... hahaha..
.
.
.
Kulit aku tan... aku x pakai skincare putih2 ni.. dan aku x terpikir pun nk putih kn kulit aku.. .. aku syukur Allah bg aku kaler aku .. tp aku sgt jage kebersihan kulit muke aku.. jerwat.. jeragat.. aku x suke !!
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.
Alhamdulillah muke aku bersih .. x da masalah jerawat.. kalau ada pun kuar bile aku nk period.. nak tau apa rahsia aku??aku jge kesihatan dalaman aku.. bg aku.. once bdn kite sihat.. insya Allah kulit kite pun lebih berseri.. .
.
Bg korg yg ada masalah jerawat.. cer komen bwh.. Listra nk tolong korg nyahkan masalah jerawat tu.. .
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.
#listra 
#sihatsuburmenawan 
#periodawareness 
#periodontime 
#pcosawarness 
#sunnahmuamalanku
33 2 8 September, 2019

I haven't had my nails done in years for many reasons but I've lost enough weight lately to wear my wedding and engagement band again so they need to look pretty. Thanks @apex_nail_designs I feel so girly.🥰 I have Casey her choice of color and design. Half way through the service I remembered it was #ovariancancerawarenessmonth and #pcosawarenessmonth one affects a few close people to me the other affects me personally, both are very near and dear to me and both share the same color teal. Needless to say her choice was perfect!
If you want a clean place with a talented nail tech reach out to Casey. @apex_nail_designs you will not be disappointed!
#girly #iweartealforme #pcos #pcosawarness #cyster #ovariancancer #ovariancancerawareness #salonavana #apexnaildesigns

I haven't had my nails done in years for many reasons but I've lost enough weight lately to wear my wedding and engagement band again so they need to look pretty. Thanks @apex_nail_designs  I feel so girly.🥰 I have Casey her choice of color and design. Half way through the service I remembered it was #ovariancancerawarenessmonth and #pcosawarenessmonth  one affects a few close people to me the other affects me personally, both are very near and dear to me and both share the same color teal. Needless to say her choice was perfect! 
If you want a clean place with a talented nail tech reach out to Casey. @apex_nail_designs you will not be disappointed!
#girly #iweartealforme #pcos #pcosawarness #cyster #ovariancancer #ovariancancerawareness #salonavana #apexnaildesigns
22 1 7 September, 2019

Pineapple🍍watermelon 🍉 available for purchase right now #Ekklesiacosmetics #PCOS #DMV #Pcosawarness

Pineapple🍍watermelon 🍉 available for purchase right now #Ekklesiacosmetics #PCOS #DMV #Pcosawarness
6 0 7 September, 2019

Top #pcosawarness posts

Another morning, another bowl of this deliciousness. I know milk is a rich source of calcium and protein and is also considered a carbohydrate due to its high lactose content. ... For these reasons, those of us with PCOS should choose non fat Greek yogurt as a lower lactose food, and limit dairy intake coming from yogurt or milk to two or fewer servings per day. Who here is a fan of yogurt bowls? 😋

Another morning, another bowl of this deliciousness. I know milk is a rich source of calcium and protein and is also considered a carbohydrate due to its high lactose content. ... For these reasons, those of us with PCOS should choose non fat Greek yogurt as a lower lactose food, and limit dairy intake coming from yogurt or milk to two or fewer servings per day. Who here is a fan of yogurt bowls? 😋
182 12 23 August, 2019

Can’t wait to get home to my afternoon tea. I’m in love with spearmint tea. And the idea is to drink two cups a day to thin out the stubborn hair that I have from hirsutism. I know it’ll take some time before results show, but I’m in it for the ride. Who here has seen improvement, lower testosterone levels from drinking spearmint tea? Pls share your stories!! Also I’m beginning to love the flavor more and more!

#pcos #pcosfighter #pcosactive #pcoshealth #crossfitwomen #health #healthywomen #saynotopcos #disorder #motivation #motivationalquotes #fertility #exercise #yoga #healthylifestyle #hirsutusm #mindfulness #womenspower #healthyfood #vegan #pcosnutrition #pcoswarrior #pcosjourney #pcossupplement #pcossupplements #pcosweightloss #pcosawarness #pcospregnancy #pcossupport #pcosfood

Can’t wait to get home to my afternoon tea. I’m in love with spearmint tea. And the idea is to drink two cups a day to thin out the stubborn hair that I have from hirsutism. I know it’ll take some time before results show, but I’m in it for the ride. Who here has seen improvement, lower testosterone levels from drinking spearmint tea? Pls share your stories!! Also I’m beginning to love the flavor more and more!

#pcos #pcosfighter #pcosactive #pcoshealth #crossfitwomen #health #healthywomen #saynotopcos #disorder #motivation #motivationalquotes #fertility #exercise #yoga #healthylifestyle #hirsutusm #mindfulness #womenspower #healthyfood #vegan #pcosnutrition #pcoswarrior #pcosjourney #pcossupplement #pcossupplements #pcosweightloss #pcosawarness #pcospregnancy #pcossupport #pcosfood
109 17 19 August, 2019

Treated myself today, but not so guilty since i stuffed the croissant with fresh salmon. Did you know? People who suffer from PCOS have often been found to have low levels of vitamin D. Salmon is rich in vitamin D, which can positively affect insulin sensitivity, the ability to conceive, reduce testosterone levels, and improve your mood! 💛

Treated myself today, but not so guilty since i stuffed the croissant with fresh salmon. Did you know?  People who suffer from PCOS have often been found to have low levels of vitamin D. Salmon is rich in vitamin D, which can positively affect insulin sensitivity, the ability to conceive, reduce testosterone levels, and improve your mood! 💛
158 10 27 August, 2019

I love avocados, even by itself!
Avocados are a great source of healthy unsaturated fats, which are important in a PCOS diet. "Avocados pack a high dosage of essential fatty acids, which can help regulate hormones, periods, and ovulation," says Avner Hershlag, MD, Chief, Professor, Obstetrics and Gynecology at Northwell Health Fertility. 💚

I love avocados, even by itself!
Avocados are a great source of healthy unsaturated fats, which are important in a PCOS diet. "Avocados pack a high dosage of essential fatty acids, which can help regulate hormones, periods, and ovulation," says Avner Hershlag, MD, Chief, Professor, Obstetrics and Gynecology at Northwell Health Fertility. 💚
132 14 21 August, 2019

It took 35 years, but I’m here.

It took 35 years, but I’m here.
873 21 9 March, 2019

A picture popped up on my Facebook memories a few weeks ago that I had forgotten about. It was from 4 years ago of me and mom sitting in the waiting area of the hospital before a surgery I was having (hernia repair). Someone asked how I was doing and said “your big smile made it look like nothing!”
Fast forward a week later and I’d be sitting in my apartment alone with a handful of painkillers, sobbing the heaviest cries to ever come out of my body, ready to end my life.
My head was spinning and throbbing. I wanted to throw up. I felt tears burning my face as they quickly rolled down my cheeks, yet it still felt like I wasn’t crying hard enough. It was the deepest darkest moment of despair I have ever felt in my life. And the answer to calm all of the chaos felt like it was in the palm of my hand.
Deep breath.
All of the sudden I felt calm. And heard the clearest voice say “don’t do this. There is more.” And I thought about my little sister, my only sibling, who was pregnant for the first time. I thought about the baby I’d never meet. Who would have to hear about me in the past tense and only see in photos. My parents, my friends, and my grandpa. I cried again. I was so exhausted from crying I crawled on my hands and knees to the toilet with the pills clenched in my first so hard I was shaking. I opened my palm over the toilet and dropped them in.
The next morning I called my doctor. I needed to see a therapist. I told them what had happened and that I was scared. I was terrified at how close I had come to the end.
I don’t know what made me stop. God? My conscience? Fear? All of that combined?
But what I do know is that I’m glad I didn’t do it. I would’ve missed out on a lot. And I would’ve been missed.
That’s why I’m open about my mental health, therapy, PCOS in how it relates to mental health, how eating certain foods effect my mood, and @openpathpsychotherapy.
I had people tell me “you don’t need therapy, you’re fine. You’re happy.” The stigma around seeking help needs to end. There needs to be less shame and more “I’m proud of you” for seeking help.
If you’re hurting like I was please call the suicide hotline 1-800-273-8255.
You’re loved❤

A picture popped up on my Facebook memories a few weeks ago that I had forgotten about. It was from 4 years ago of me and mom sitting in the waiting area of the hospital before a surgery I was having (hernia repair). Someone asked how I was doing and said “your big smile made it look like nothing!”
Fast forward a week later and I’d be sitting in my apartment alone with a handful of painkillers, sobbing the heaviest cries to ever come out of my body, ready to end my life. 
My head was spinning and throbbing. I wanted to throw up. I felt tears burning my face as they quickly rolled down my cheeks, yet it still felt like I wasn’t crying hard enough. It was the deepest darkest moment of despair I have ever felt in my life. And the answer to calm all of the chaos felt like it was in the palm of my hand.
Deep breath. 
All of the sudden I felt calm. And heard the clearest voice say “don’t do this. There is more.” And I thought about my little sister, my only sibling, who was pregnant for the first time. I thought about the baby I’d never meet. Who would have to hear about me in the past tense and only see in photos. My parents, my friends, and my grandpa. I cried again. I was so exhausted from crying I crawled on my hands and knees to the toilet with the pills clenched in my first so hard I was shaking. I opened my palm over the toilet and dropped them in. 
The next morning I called my doctor. I needed to see a therapist. I told them what had happened and that I was scared. I was terrified at how close I had come to the end. 
I don’t know what made me stop. God? My conscience? Fear? All of that combined? 
But what I do know is that I’m glad I didn’t do it. I would’ve missed out on a lot. And I would’ve been missed. 
That’s why I’m open about my mental health, therapy, PCOS in how it relates to mental health, how eating certain foods effect my mood, and @openpathpsychotherapy. 
I had people tell me “you don’t need therapy, you’re fine. You’re happy.” The stigma around seeking help needs to end. There needs to be less shame and more “I’m proud of you” for seeking help. 
If you’re hurting like I was please call the suicide hotline 1-800-273-8255. 
You’re loved❤
158 32 10 September, 2019

A cyster mentioned to me in one of my posts that my constant headache is likely due to my lack of water intake in a day. She mentioned that she drinks about a gallon a day which helped relieve her headaches. I often forget how important drinking water is. I’ve been drinking 5 cups a day which is far from standard. That’s why I appreciate having this Ig page so much! The tips, advice sharing, and looking out for one another within my @her_cystem page has been phenomenal. The support I’ve seen means so much to me! And I hope to also continue providing my learnings and insight that’s beneficial to you all. #drinkmorewater !!!

A cyster mentioned to me in one of my posts that my constant headache is likely due to my lack of water intake in a day. She mentioned that she drinks about a gallon a day which helped relieve her headaches. I often forget how important drinking water is. I’ve been drinking 5 cups a day which is far from standard. That’s why I appreciate having this Ig page so  much! The tips, advice sharing, and looking out for one another within my @her_cystem page has been phenomenal. The support I’ve seen means so much to me! And I hope to also continue providing my learnings and insight that’s beneficial to you all. #drinkmorewater !!!
134 9 23 August, 2019

Yup.

Yup.
176 2 14 October, 2018

Hands up if PCOS has busted your foolproof weight-loss plan! 🙋🏼‍♀️
.
.
Keep those calories at bay with a low GI diet that's full of raw fruits, green leafy veggies, pulses and Omega 3.
.
P.S. Steer clear of refined carbs like white bread, potatoes and fruit juice.
#PcosWeightloss #PcosAwarness #HealthIsHappiness #PcosFighter #NykaaBeautyBook

Hands up if PCOS has busted your foolproof weight-loss plan! 🙋🏼‍♀️
.
.
Keep those calories at bay with a low GI diet that's full of raw fruits, green leafy veggies, pulses and Omega 3.
.
P.S. Steer clear of refined carbs like white bread, potatoes and fruit juice. 
#PcosWeightloss #PcosAwarness #HealthIsHappiness #PcosFighter #NykaaBeautyBook
977 43 26 September, 2018