#pcoswarrior Instagram Photos & Videos

Statistics

We looked inside some of the posts tagged with #pcoswarrior and here's what we found interesting.

Inside 36 Posts

Time between posts:
5 minutes
Average like
27.9
Average comment
1.8
Posts with video
1/36
Posts with photo
35/36

Hashtag Popularity

@words_by_witch Profile picture

@words_by_witch

#Repost @robynbirkin (@get_repost)
・・・
No matter how hard things have been until now.
No matter what lies in your past.
No matter how many times you wonder.
.
You are worthy of becoming a mother.
.
It is SO common to feel like you aren't worthy and aren't enough.
.
Lord knows I felt like this many times on my journey, but I worked hard to convince myself that I was.
.
And you are too. Promise
💙
Stay tuned to learn much more and do follow @words_by_witch for the content on PCOS Depression.

#pcos #pcosweightloss #cysterhood #pcosdiet #pcoswarrior #pcossupport #pcosjourney #motivation #inspiration #instadaily #instagood #pcosfighter #weightloss #depression #pcoslifestyle #pcoslife #instalove #pcoscommunity #pcossucks #pcosfitness #instagram #pcosweightlossjourney #fertilitydiet #glutenfreedairyfree

#Repost @robynbirkin (@get_repost)
・・・
No matter how hard things have been until now.
No matter what lies in your past.
No matter how many times you wonder.
.
You are worthy of becoming a mother.
.
It is SO common to feel like you aren't worthy and aren't enough.
.
Lord knows I felt like this many times on my journey, but I worked hard to convince myself that I was.
.
And you are too. Promise
💙
Stay tuned to learn much more and do follow @words_by_witch for the content on PCOS Depression.

#pcos #pcosweightloss #cysterhood #pcosdiet #pcoswarrior #pcossupport #pcosjourney #motivation #inspiration #instadaily #instagood #pcosfighter  #weightloss #depression #pcoslifestyle #pcoslife #instalove #pcoscommunity #pcossucks #pcosfitness #instagram #pcosweightlossjourney #fertilitydiet #glutenfreedairyfree
1 0 4 minutes ago
@proovtest Profile picture

@proovtest

Our friends over at @fertilitymoxie have generously given us one of their fertility wellness boxes to giveaway to one of our amazing followers. Fertility Moxie provides women with organic and non-toxic products, self-care tips, samples of fertility products, and discounts on products & programs to help you along your journey. This summer’s box includes fertility tea, organic makeup products, a kimono and much more! To enter:⁠

1. Like this photo.⁠
2. Follow @proovtest and @fertilitymoxie
3. Tag a friend for an additional entry!⁠

Contest ends 9/23/19 at 11:59 pm PST. Open to US residents only. This giveaway is not affiliated with Instagram, but follow all rules associated with the code of conduct. Must be 18 years older to enter.⁠
*⁠
*⁠
*⁠
*⁠
#fertilityawareness #fertilityjourney #fertilitytracking #fertility #pcos #pcospregnancy #pcoswarrior #pcosfighter #infertilitysupport #infertilitysucks #infertilityawareness #infertility #ovulation #ovulationtest #ttcjourney #ttcsupport #ttccommunity #ttcsisters #ttc #womenshealth #tryingtoconceive #opk #proov #proovtest #knowyourcycle #progesteronetest #beaproover #gotprogesterone

Our friends over at @fertilitymoxie have generously given us one of their fertility wellness boxes to giveaway to one of our amazing followers. Fertility Moxie provides women with organic and non-toxic products, self-care tips, samples of fertility products, and discounts on products & programs to help you along your journey. This summer’s box includes fertility tea, organic makeup products, a kimono and much more! To enter:⁠
⁠
1. Like this photo.⁠
2. Follow @proovtest and @fertilitymoxie⁠
3. Tag a friend for an additional entry!⁠
⁠
Contest ends 9/23/19 at 11:59 pm PST. Open to US residents only. This giveaway is not affiliated with Instagram, but follow all rules associated with the code of conduct. Must be 18 years older to enter.⁠
*⁠
*⁠
*⁠
*⁠
#fertilityawareness #fertilityjourney #fertilitytracking #fertility #pcos #pcospregnancy #pcoswarrior #pcosfighter #infertilitysupport #infertilitysucks #infertilityawareness #infertility #ovulation #ovulationtest #ttcjourney #ttcsupport #ttccommunity #ttcsisters #ttc #womenshealth #tryingtoconceive #opk #proov #proovtest #knowyourcycle #progesteronetest #beaproover #gotprogesterone⁠
2 1 5 minutes ago
@pcos.reality Profile picture

@pcos.reality

Down two more pounds and loving it!!! Keep pushing PCOS Warriors!! I am officially down 33 lbs from last year!
#pcos #pcoswarrior #pcosdiet #weightlossjourney #weightlossdiet #motivation #lossweight #weightlossresults #results #fitness #thirtypoundsdown

Down two more pounds and loving it!!! Keep pushing PCOS Warriors!! I am officially down 33 lbs from last year! 
#pcos #pcoswarrior #pcosdiet #weightlossjourney #weightlossdiet #motivation #lossweight #weightlossresults #results #fitness #thirtypoundsdown
2 2 14 minutes ago
@fertilityanswers_ Profile picture

@fertilityanswers_

Orlando, Florida

We are so excited to attend @pcoschallenge this weekend in Orlando! Let us know in the comments if you’ll be there 💕

We are so excited to attend @pcoschallenge this weekend in Orlando! Let us know in the comments if you’ll be there 💕
18 1 48 minutes ago
@caregivingnigeria Profile picture

@caregivingnigeria

Send us a dm if you are interested in participating in the online campaign for PCOS Awareness

Reposted from @polycystersng (@get_regrann) - Good morning, we are planning to run an online campaign in conjunction with @caregivingnigeria on PCOS Awareness. Please send me a DM if you are interested in participating or supporting. God bless you 🙏
.
.
.
.
.
.
#polycystersng #pcosawarenessmonth #pcoswarrior #pcosjourney #pcosnigeria #polycysticovariansyndrome #caregiving #ngo #support #love #care #infertility #endometriosis #1in10 - #regrann

Send us a dm if you are interested in participating in the online campaign for PCOS Awareness

Reposted from @polycystersng (@get_regrann) -  Good morning, we are planning to run an online campaign in conjunction with @caregivingnigeria on PCOS Awareness. Please send me a DM if you are interested in participating or supporting. God bless you 🙏
.
.
.
.
.
.
#polycystersng #pcosawarenessmonth #pcoswarrior #pcosjourney #pcosnigeria #polycysticovariansyndrome #caregiving #ngo #support #love #care #infertility #endometriosis #1in10 - #regrann
4 0 51 minutes ago
@lifewith.mylittles Profile picture

@lifewith.mylittles

• SEPTEMBER - PCOS AWARENESS MONTH •
Soo most people will know I had to have fertility treatment to conceive Nancy but many may not know that’s down to having PCOS.

Polycystic ovarian syndrome is an endocrine disorder in the brain not the ovaries unlike popular belief. This means it has a wide range of symptoms and every woman can ve different.
PCOS is the main cause of infertility in women and that was the main way I was affected - I worked hard and followed a pcos friendly diet and lost some weight and started my Clomid treatment and I was very lucky to catch pregnant the first month!!! I couldn’t believe how lucky I was. •
Pcos symptoms include weight gain more quickly, harder to lose weight, thinning head hair, facial hair, irregular menstrual cycles, depression and much more. •
1 in 10 women are currently diagnosed with PCOS but it is believed if affects 1 in 5 these numbers are so different due to the lack of research behind pcos and how hard it is to get a diagnosis took me over 7 years of going back and fourth to eventually get a diagnosis!!
#pcos #pcosawarenessmonth #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #pcossupport #pcoslifestyle #pcosjourney #pcossucks #pcosnutrition #pcossymptoms #pcoshairloss #pcosfitness #pcoslife #pcosfriendly #women #womenshealth #infertility #infertilityawareness #infertilitysupport #infertilitysucks

• SEPTEMBER - PCOS AWARENESS MONTH • 
Soo most people will know I had to have fertility treatment to conceive Nancy but many may not know that’s down to having PCOS.
•
Polycystic ovarian syndrome is an endocrine disorder in the brain not the ovaries unlike popular belief. This means it has a wide range of symptoms and every woman can ve different.
PCOS is the main cause of infertility in women and that was the main way I was affected - I worked hard and followed a pcos friendly diet and lost some weight and started my Clomid treatment and I was very lucky to catch pregnant the first month!!! I couldn’t believe how lucky I was. •
Pcos symptoms include weight gain more quickly, harder to lose weight, thinning head hair, facial hair, irregular menstrual cycles, depression and much more. • 
1 in 10 women are currently diagnosed with PCOS but it is believed if affects 1 in 5 these numbers are so different due to the lack of research behind pcos and how hard it is to get a diagnosis took me over 7 years of going back and fourth to eventually get a diagnosis!!
#pcos #pcosawarenessmonth #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #pcossupport #pcoslifestyle #pcosjourney #pcossucks #pcosnutrition #pcossymptoms #pcoshairloss #pcosfitness #pcoslife #pcosfriendly #women #womenshealth #infertility #infertilityawareness #infertilitysupport #infertilitysucks
10 4 59 minutes ago
@pcosacademy Profile picture

@pcosacademy

Super excited to be at @pcoscon! I got my booth set up yesterday and day 1 was already a success! I met so many ladies and heard so many stories. Looking forward to day 2!!

Super excited to be at @pcoscon! I got my booth set up yesterday and day 1 was already a success! I met so many ladies and heard so many stories. Looking forward to day 2!!
106 7 1 hour ago
@listramalaysia Profile picture

@listramalaysia

[ATTN PADA SEMUA LELAKI 🤵🏻YANG DAH JADI SUAMI 🤵🏻] INGAT!! dalam usaha ikthiar ANAK 👶🏻 SUAMI mainkan peranan yang penting.. . .
Dan FAKTOR UTAMA sperma suami jadi kurang berkualiti adalah disebabkan MEROKOK 🚬 .. .
.
Nak tahu lebih lanjut anda semua kena lihat video perkongsian daripada DR fidak sehingga TAMAT dan anda semua akan faham.. .
.
Swipe LEFT sekarang untuk lihat FEEDBACK2 listra lovers yang suami mereka amalkan LISTRA dan BERPUAS HATI selepas amalkan LISTRA.. . .
#listra
#listraforall
#1rumah1listra
#sunnahmuamalanku
#sihatsuburmenawan
#setiappenyakitadapenawarnya
#selagikitaadarahimkitapastiakanhamil
#penawarfibroid
#periodpains
#periodontime
#periodawareness
#periodcramps
#periodproblems
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior
#pcosfighter
#pcospregnancy
#pcosweightloss

[ATTN PADA SEMUA LELAKI 🤵🏻YANG DAH JADI SUAMI 🤵🏻] INGAT!! dalam usaha ikthiar ANAK 👶🏻 SUAMI mainkan peranan yang penting.. . . 
Dan FAKTOR UTAMA sperma suami jadi kurang berkualiti adalah disebabkan MEROKOK 🚬 .. .
. 
Nak tahu lebih lanjut anda semua kena lihat video perkongsian daripada DR fidak sehingga TAMAT dan anda semua akan faham.. .
. 
Swipe LEFT sekarang untuk lihat FEEDBACK2 listra lovers yang suami mereka amalkan LISTRA dan BERPUAS HATI selepas amalkan LISTRA.. . .
#listra
#listraforall 
#1rumah1listra 
#sunnahmuamalanku 
#sihatsuburmenawan 
#setiappenyakitadapenawarnya 
#selagikitaadarahimkitapastiakanhamil 
#penawarfibroid 
#periodpains 
#periodontime 
#periodawareness 
#periodcramps 
#periodproblems 
#asiapacificsuperhealthbrand
#pcos
#pcosawarness
#pcoswarrior 
#pcosfighter 
#pcospregnancy 
#pcosweightloss
7 0 1 hour ago
@pcosliving Profile picture

@pcosliving

N-Acetyl Cysteine or NAC is a supplement that has shown to improve insulin sensitivity, lowers total testosterone, reduces bad cholesterol and enhances fertility in #PCOS patients. The recommended dosage of NAC to improve insulin levels is 1.6-3 grams/day. Want to see the brand that I recommend? Click the link in the bio and choose Amazon Favorites.

N-Acetyl Cysteine or NAC is a supplement that has shown to improve insulin sensitivity, lowers total testosterone, reduces bad cholesterol and enhances fertility in #PCOS patients. The recommended dosage of NAC to improve insulin levels is 1.6-3 grams/day. Want to see the brand that I recommend? Click the link in the bio and choose Amazon Favorites.
11 1 1 hour ago
@roohijeelanimd Profile picture

@roohijeelanimd

Vios Fertility Institute

Do you think PCOS has a strong correlation to psychiatric disorders such as anxiety and depression?

Yes!! PCOS complications that may be most responsible for psychiatric problems.

Can you guess which symptom of PCOS causes this the most?? It’s the irregular menstural cycle! While weight gain and unwanted body hair can be distressing, irregular menstrual cycles is the symptom of PCOS most strongly associated with psychiatric problems (study from behavioral health and research)
The study evaluated psychological symptoms in 126 women diagnosed with PCOS. Participants completed surveys using a standard tool for evaluating mental health, the Brief Symptom Inventory (BSI). Body hair and menstrual problems most strongly predicted anxiety, while obesity was most strongly associated with hostility, the study found.

In addition, the study found that for all nine mental health disorders measured by the BSI, the women with PCOS had significantly higher levels of psychological distress than the general population.
So much we still have to learn about PCOS!
.
.
.
.
.
.
.
. #ttcjourney #ttc #ttccommunity #ttcsisters #infertilityjourney #infertility #infertilityawareness #infertilitysucks #fertilitydoctor #chicago #fertilityjourney #fertility #pcosandfertility #mentalhealthawareness #mentalhealth #pcos #pcosawareness #pcosawarenessmonth #pcoswarrior #pcossupport

Do you think PCOS has a strong correlation to psychiatric disorders such as anxiety and depression?

Yes!! PCOS complications that may be most responsible for psychiatric problems.

Can you guess which symptom of PCOS causes this the most?? It’s the irregular menstural cycle!  While weight gain and unwanted body hair can be distressing, irregular menstrual cycles is the symptom of PCOS most strongly associated with psychiatric problems (study from behavioral health and research) 
The study evaluated psychological symptoms in 126 women diagnosed with PCOS. Participants completed surveys using a standard tool for evaluating mental health, the Brief Symptom Inventory (BSI). Body hair and menstrual problems most strongly predicted anxiety, while obesity was most strongly associated with hostility, the study found.

In addition, the study found that for all nine mental health disorders measured by the BSI, the women with PCOS had significantly higher levels of psychological distress than the general population. 
So much we still have to learn about PCOS!
.
.
.
.
.
.
.
.#ttcjourney #ttc #ttccommunity #ttcsisters #infertilityjourney #infertility #infertilityawareness #infertilitysucks #fertilitydoctor #chicago #fertilityjourney #fertility #pcosandfertility #mentalhealthawareness #mentalhealth #pcos #pcosawareness #pcosawarenessmonth #pcoswarrior #pcossupport
583 19 1 hour ago
@ari_healthyjourney Profile picture

@ari_healthyjourney

Junior prom, I remember that dress. I found it at the last minute. It was too snug and didn’t zip all the way up. I remember taking pictures with everyone and literally wanting to crawl under a rock. I felt uncomfortable, embarrassed, and jealous of the girls around me. I felt like I didn’t belong. I felt like I stood out and not in a good way. That night, my date ditched me. My initial thought was, “it’s because of the way I look. It’s my weight, there’s so many other gorgeous girls out there”
This journey isn’t about proving to anybody that, “hey, look at me, you shouldn’t have treated me wrong”. This is for YOU.
It’s taken me almost 5 years to truly feel that I am more than the number on the scale, the stretch marks, loose skin, cellulite. It’s about falling back in love with myself and let me tell ya, it’s been a wonderful thing ♥️

Junior prom, I remember that dress. I found it at the last minute. It was too snug and didn’t zip all the way up. I remember taking pictures with everyone and literally wanting to crawl under a rock. I felt uncomfortable, embarrassed, and jealous of the girls around me. I felt like I didn’t belong. I felt like I stood out and not in a good way. That night, my date ditched me. My initial thought was, “it’s because of the way I look. It’s my weight, there’s so many other gorgeous girls out there” 
This journey isn’t about proving to anybody that, “hey, look at me, you shouldn’t have treated me wrong”. This is for YOU. 
It’s taken me almost 5 years to truly feel that I am more than the number on the scale, the stretch marks, loose skin, cellulite. It’s about falling back in love with myself and let me tell ya, it’s been a wonderful thing ♥️
36 5 1 hour ago
@polycystersng Profile picture

@polycystersng

Good morning, we are planning to run an online campaign in conjunction with @caregivingnigeria on PCOS Awareness. Please send me a DM if you are interested in participating or supporting. God bless you 🙏
.
.
.
.
.
.
#polycystersng #pcosawarenessmonth #pcoswarrior #pcosjourney #pcosnigeria #polycysticovariansyndrome #caregiving #ngo #support #love #care #infertility #endometriosis #1in10

Good morning, we are planning to run an online campaign in conjunction with @caregivingnigeria on PCOS Awareness. Please send me a DM if you are interested in participating or supporting. God bless you 🙏
.
.
.
.
.
.
#polycystersng #pcosawarenessmonth #pcoswarrior #pcosjourney #pcosnigeria #polycysticovariansyndrome #caregiving #ngo #support #love #care #infertility #endometriosis #1in10
7 0 1 hour ago
@jenniefinane Profile picture

@jenniefinane

Lunch today hoping to fuel myself for Gym tonight and energy for afternoon pint #sugarfree dilute ham sandwich on brennan's be good wholemeal (great two slices only weighed 49g) glenisk 0% greek yogurt grapes and a satsuma . Should more than fuel me until dinner
#unislimclubs #unislim #unislimbray #weightlossjourney #weightloss #healthyeatinghabits #fightingobesity #feelingmotivated #PCOS #pcoswarrior #insulinresistance #diabetestype2 #eatingonplan #healthylunches

Lunch today hoping to fuel myself for Gym tonight and energy for afternoon pint #sugarfree dilute ham sandwich on brennan's be good wholemeal (great two slices only weighed 49g) glenisk 0% greek yogurt grapes and a satsuma . Should more than fuel me until dinner 
#unislimclubs #unislim #unislimbray #weightlossjourney #weightloss #healthyeatinghabits #fightingobesity #feelingmotivated #PCOS #pcoswarrior #insulinresistance #diabetestype2 #eatingonplan #healthylunches
4 0 1 hour ago
@goddardsian1 Profile picture

@goddardsian1

Saint Albans

S k i n D e e p
.
.
My teens + 20’s were plagued with how bad my skin was, it affected my confidence massively. I must have tried tons of different things to help over the years but even prescribed medicine didn't touch it .
.
PCOS is commonly known for giving you bad skin but when you reach your 30’s you think the teenage skin would have gone 🤦🏻‍♀️ but I would dread waking up to see what had appeared overnight. .
.
Then I started on our capsules + within a month I suddenly realised they had pretty much gone. Now 18 months down the line I can't remember the last time I had a really bad skin day, no more painful spots or hiding under loads of makeup 💫
.
.
Our capsules are 💯 natural + help with balancing hormones, the results speak for themselves, if someone had been able to tell my mum about these when I was 15 how thankful I would have been .
.
If you or anyone you know suffers drop me a message as these are suitable for any age & we even have our chewable versions as well. If I can help even one adult or teenager have better skin & confidence it will be a good day

S k i n D e e p
.
.
My teens + 20’s were plagued with how bad my skin was, it affected my confidence massively. I must have tried tons of different things to help over the years but even prescribed medicine didn't touch it .
.
PCOS is commonly known for giving you bad skin but when you reach your 30’s you think the teenage skin would have gone 🤦🏻‍♀️ but I would dread waking up to see what had appeared overnight. .
.
Then I started on our capsules + within a month I suddenly realised they had pretty much gone. Now 18 months down the line I can't remember the last time I had a really bad skin day, no more painful spots or hiding under loads of makeup 💫
.
.
Our capsules are 💯 natural + help with balancing hormones, the results speak for themselves, if someone had been able to tell my mum about these when I was 15 how thankful I would have been .
.
If you or anyone you know suffers drop me a message as these are suitable for any age & we even have our chewable versions as well. If I can help even one adult or teenager have better skin & confidence it will be a good day
29 1 2 hours ago
@islandmama212 Profile picture

@islandmama212

Pittsburgh, Pennsylvania

The personal development book I'm reading is called Miracle Mornings by Hal Elrod. So far it's been a week of 610a-620am👍 Its really been a struggle. I want my me time. I'm making that happen a little every morning and actually getting a morning routine🥳
.
.
Still working on my nightly routine but baby steps😜 If you havent read it definitely take a look at it! It's very inspirational and helping me really achieve my passion!
.
.
#morningwakeup #fridayvibes #miraclemornings #mypotiential #mysuccess #moreproductive #achievetheverybest #ideservemore

The personal development book I'm reading is called Miracle Mornings by Hal Elrod. So far it's been a week of 610a-620am👍 Its really been a struggle. I want my me time. I'm making that happen a little every morning and actually getting a morning routine🥳
.
.
Still working on my nightly routine but baby steps😜 If you havent read it definitely take a look at it! It's very inspirational and helping me really achieve my passion!
.
.
#morningwakeup #fridayvibes #miraclemornings #mypotiential #mysuccess #moreproductive #achievetheverybest #ideservemore
4 1 2 hours ago
@losing_with_love Profile picture

@losing_with_love

Face 2 Face Friday ya’ll. This is a photo of me at a party. Too tired to stand the whole party, too big to sit in the seats with arms without them digging into my hips and thighs, too embarrassed to say I was in pain and ask for a larger seat. Now I don’t fear chair arms. I sit comfortably and even am able to cross my legs! #losingwithlove #losingweightjourney #cysterandhermister #tacosgetsfit #tacosgetsfitarmy #pcositol #inositol #pcos #pcosweightloss #pcospregnancy #pcosfertility #pcosfertilityjourney #100poundsdown #pcoswarrior #obesetobeast #flabtofab #progressnotperfection #hardworkalwayswins #workingoutfortwo #roadtobaby #kiddiekane #facetofacefriday #face2face #fedupfam

Face 2 Face Friday ya’ll. This is a photo of me at a party. Too tired to stand the whole party, too big to sit in the seats with arms without them digging into my hips and thighs, too embarrassed to say I was in pain and ask for a larger seat. Now I don’t fear chair arms. I sit comfortably and even am able to cross my legs! #losingwithlove #losingweightjourney #cysterandhermister #tacosgetsfit #tacosgetsfitarmy #pcositol #inositol #pcos #pcosweightloss #pcospregnancy #pcosfertility #pcosfertilityjourney #100poundsdown #pcoswarrior #obesetobeast #flabtofab #progressnotperfection #hardworkalwayswins #workingoutfortwo #roadtobaby #kiddiekane #facetofacefriday #face2face #fedupfam
19 1 2 hours ago
@angeemar425 Profile picture

@angeemar425

Day 54/100 Total body badass ✅
I’m tired & Unmotivated today. I did not want to do this workout, at all but I did it anyway. It was killer (I tend to have low blood pressure and sometimes I get super light headed when i do certain things) so I had to modify more than I wanted to. It wasn’t a perfect workout but I didn’t give up and that’s what counts. I kept moving, and i finished! The workouts don’t have to be perfect...I just have to give 100% and that is exactly what I did. #noexcuses

Day 54/100 Total body badass ✅ 
I’m tired & Unmotivated today. I did not want to do this workout, at all but I did it anyway. It was killer (I tend to have low blood pressure and sometimes I get super light headed when i do certain things) so I had to modify more than I wanted to. It wasn’t a perfect workout but I didn’t give up and that’s what counts. I kept moving, and i finished! The workouts don’t have to be perfect...I just have to give 100% and that is exactly what I did. #noexcuses
7 1 2 hours ago
@grace_grit_gratitude Profile picture

@grace_grit_gratitude

Your don't need a gym membership, fancy activewear or expensive equipment to get a decent workout! Sure, they're nice to have but not necessary. .

Roll out your mat in your lounge and just get on it; taking that first step to show up is the hardest part, but that's what's going to help you progress towards your fitness goals 💪

Your don't need a gym membership, fancy activewear or expensive equipment to get  a decent workout! Sure, they're nice to have but not necessary. .

Roll out your mat in your lounge and just get on it; taking that first step to show up is the hardest part, but that's what's going to help you progress towards your fitness goals 💪
3 1 2 hours ago
@edupsych Profile picture

@edupsych

Kolkata

What was once a very uncommon disorder, affecting only a handful of women, is mainstream now. I’m struck by how many of my clients, friends and acquaintances suffer from PCOS. And even more astounded by the severe mental health impact it has on them.
September is PCOS Awareness Month. In the coming days, I’ll look at the lifestyle and societal factors compounding this disease, prevention and holistic ways to cure it.
#therapywithruchi
.
.
.
.
.
#edupsych #kolkata #kolkatatherapist #kolkata_ig #kolkatadiaries #kolkatabloggers #kolkatablogger #kolkatabuzz #mentalhealth #mentalhealthawareness #mentalhealthindia #emotions #feelings #anxiety #depression #anxietysupport #depressionsupport #heal #healing #wellness #wellbeing #pcos #pcosawareness #pcosawarenessmonth #pcosfighter #pcossupport #pcoswarrior #pcossucks #pcosjourney

What was once a very uncommon disorder, affecting only a handful of women, is mainstream now. I’m struck by how many of my clients, friends and acquaintances suffer from PCOS. And even more astounded by the severe mental health impact it has on them. 
September is PCOS Awareness Month. In the coming days, I’ll look at the lifestyle and societal factors compounding this disease, prevention and holistic ways to cure it.
#therapywithruchi
.
.
.
.
.
#edupsych #kolkata #kolkatatherapist #kolkata_ig #kolkatadiaries #kolkatabloggers #kolkatablogger #kolkatabuzz #mentalhealth #mentalhealthawareness #mentalhealthindia #emotions #feelings #anxiety #depression #anxietysupport #depressionsupport #heal #healing #wellness #wellbeing #pcos #pcosawareness #pcosawarenessmonth #pcosfighter #pcossupport #pcoswarrior #pcossucks #pcosjourney
7 0 2 hours ago
@eknichole Profile picture

@eknichole

Shout out to all the moms out there who made it to Friday. I see you and I know you are trying your best. We are going to have hard days. We are going to have days where we wonder what the he-double hockey sticks we are doing. We are going to have days where we say to ourselves “wow how did they grow up so fast”. We are going to have days that we laugh so hard that we cry. We are going to have days where we wonder “what’s going on with my kiddo”. Let’s start to support each other more. Let’s tell each other “you aren’t alone”. Let’s tell each other “you are doing a good job”. Let’s stop for a moment to give each other a hug or high five or just a kind smile. Think what a difference it would make and the impact it would have!!! So today, I am sending you a virtual high five unless I see you then guess what.... you will get one in person ❤️. I wish you all a great FRIYAY!! #momoftwoboys #momof2boys #hockeymom #teachermomlife #pcoswarrior #momsmattertoo

Shout out to all the moms out there who made it to Friday. I see you and I know you are trying your best. We are going to have hard days. We are going to have days where we wonder what the he-double hockey sticks we are doing. We are going to have days where we say to ourselves “wow how did they grow up so fast”. We are going to have days that we laugh so hard that we cry. We are going to have days where we wonder “what’s going on with my kiddo”. Let’s start to support each other more. Let’s tell each other “you aren’t alone”. Let’s tell each other “you are doing a good job”. Let’s stop for a moment to give each other a hug or high five or just a kind smile. Think what a difference it would make and the impact it would have!!! So today, I am sending you a virtual high five unless I see you then guess what.... you will get one in person ❤️. I wish you all a great FRIYAY!! #momoftwoboys #momof2boys #hockeymom #teachermomlife #pcoswarrior #momsmattertoo
3 0 3 hours ago

Top #pcoswarrior posts

@thepcosguide Profile picture

@thepcosguide

Sometimes with the world of social media it can be hard not to compare yourself to others. Seeing other women with PCOS overcome their symptoms in less time, or what appears to be less restriction can make you feel like you aren’t doing something right. Like you’ll never figure this diagnosis out. Like you’ve failed.

I’ve been there. I know how this feels. Through this process of loving myself WITH Pcos I’ve learned that I need to only compare myself to one person; and that person is who I was yesterday.

Every woman with PCOS has different symptoms and Each woman with pcos has different needs.

Some tips to focus more on your own pcos journey and stay positive:
1️⃣ Celebrate the small victories! Worked out for ten minutes? 🙌🏻. Opted for gluten free pasta? 🙌🏻. Didn’t hit the snooze button this morning? 🙌🏻. No victory is too small. Celebrate yourself each and every step of the way.

2️⃣ Stay Consistent! Consistency is key when it comes to overcoming your symptoms. Put one victory in front of the next. Focus only on those victories. These small things lead to big results.

3️⃣ Don’t sweat the small stuff. You may fall. You may eat something that doesn’t agree with your body. Don’t focus on that. Enjoy the moment and then move on. Remember it’s all about consistency so don’t let things keep you down because they won’t matter.

4️⃣ Keep it simple. There is an overwhelming amount of information of things you “should” do for pcos. Do what you can. Take it one step at a time. Don’t let yourself get stressed over everything to do that is pcos friendly. Remember that this is a lifelong journey and it takes time. Most importantly give yourself grace.
#pcos #pcosweightloss #pcosjourney #pcoslifestyle #hormoneimbalance #pcosdiet #pcoswarrior #pcossupport #pcoscommunity #ttcwithpcos #pcosketo #bodypositivity

Sometimes with the world of social media it can be hard not to compare yourself to others. Seeing other women with PCOS overcome their symptoms in less time, or what appears to be less restriction can make you feel like you aren’t doing something right. Like you’ll never figure this diagnosis out. Like you’ve failed.

I’ve been there. I know how this feels. Through this process of loving myself WITH Pcos I’ve learned that I need to only compare myself to one person; and that person is who I was yesterday.

Every woman with PCOS has different symptoms and Each woman with pcos has different needs.

Some tips to focus more on your own pcos journey and stay positive: 
1️⃣ Celebrate the small victories!  Worked out for ten minutes? 🙌🏻. Opted for gluten free pasta? 🙌🏻. Didn’t hit the snooze button this morning? 🙌🏻. No victory is too small. Celebrate yourself each and every step of the way.

2️⃣ Stay Consistent!  Consistency is key when it comes to overcoming your symptoms. Put one victory in front of the next. Focus only on those victories. These small things lead to big results.

3️⃣ Don’t sweat the small stuff. You may fall. You may eat something that doesn’t agree with your body. Don’t focus on that. Enjoy the moment and then move on. Remember it’s all about consistency so don’t let things keep you down because they won’t matter.

4️⃣ Keep it simple. There is an overwhelming amount of information of things you “should” do for pcos. Do what you can. Take it one step at a time. Don’t let yourself get stressed over everything to do that is pcos friendly. Remember that this is a lifelong journey and it takes time.  Most importantly give yourself grace. 
#pcos #pcosweightloss #pcosjourney #pcoslifestyle #hormoneimbalance #pcosdiet #pcoswarrior #pcossupport #pcoscommunity #ttcwithpcos #pcosketo #bodypositivity
505 17 30 August, 2019
@while_we.wait Profile picture

@while_we.wait

Waukesha, Wisconsin

Is that too much to ask? Just one positive? I’ll do anything. Pretty please.
.
.
I remember the days when taking a pregnancy test was exciting—fun almost. I’d go to the store, pick out an expensive brand and eagerly wait the recommended time frame before looking at it. While I waited, I’d count out 9 months. “Oooo, a May baby. That would be nice,” I thought to myself. I look at the test and it’s negative. “Well, a June baby would be nice too. Maybe even better than May because Kevin will be done teaching for the summer.” That was me 3 years ago.
.
.
Taking a pregnancy nowadays is quite different. It goes a little something like this: I go to the store, coupon in hand, and buy the cheapest tests I can get my hands on. “Have a good day,” the cashier says as she hands me the bag. “I’ll see you next month,” I reply and rush home because I have a full bladder. I rip the box open and take the test. I don’t wait anymore. I watch as the square box gradually fills with color. Maybe if I look quick enough I’ll get to see that second line for a quick second. “Please be positive. I’ll take a December baby. Heck, I’ll take a Christmas baby. I’ll take any baby, just please be positive,” I beg the little stick.
.
.
Negative. No matter how I look at it. No matter what light it’s in or what angle I hold it at, it’s still negative. So I cry and slip it in a drawer for me to look at later tonight just in case it needed more time to become positive. Pregnancy tests are no longer exciting. They definitely aren’t fun anymore either. But sadly, I still take one every month before my period shows up because “what if?”
.
.
.
#pregnancytest #clearblue #unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilecouple #infertilitysisters #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc

Is that too much to ask? Just one positive? I’ll do anything. Pretty please.
.
.
I remember the days when taking a pregnancy test was exciting—fun almost. I’d go to the store, pick out an expensive brand and eagerly wait the recommended time frame before looking at it. While I waited, I’d count out 9 months. “Oooo, a May baby. That would be nice,” I thought to myself. I look at the test and it’s negative. “Well, a June baby would be nice too. Maybe even better than May because Kevin will be done teaching for the summer.” That was me 3 years ago.
.
.
Taking a pregnancy nowadays is quite different. It goes a little something like this: I go to the store, coupon in hand, and buy the cheapest tests I can get my hands on. “Have a good day,” the cashier says as she hands me the bag. “I’ll see you next month,” I reply and rush home because I have a full bladder. I rip the box open and take the test. I don’t wait anymore. I watch as the square box gradually fills with color. Maybe if I look quick enough I’ll get to see that second line for a quick second. “Please be positive. I’ll take a December baby. Heck, I’ll take a Christmas baby. I’ll take any baby, just please be positive,” I beg the little stick.
.
.
Negative. No matter how I look at it. No matter what light it’s in or what angle I hold it at, it’s still negative. So I cry and slip it in a drawer for me to look at later tonight just in case it needed more time to become positive. Pregnancy tests are no longer exciting. They definitely aren’t fun anymore either. But sadly, I still take one every month before my period shows up because “what if?”
.
.
.
#pregnancytest #clearblue #unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilecouple #infertilitysisters #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc
2,169 185 15 August, 2019
@the.hormone.dietitian Profile picture

@the.hormone.dietitian

Avocado Grove Nutrition & Wellness

Are you making a rookie mistake in your smoothie?
*
I hear from lots of ladies when they first start working with me that they love smoothies (what's not to love? less than 5 minutes to a breakfast you can eat with one hand in the car!) But the problem is that they don't keep them full for long.
*
The biggest mistakes I see are not enough protein, not enough fiber, and not enough fat!
*
Use these tips for a smoothie that keeps you going strong till lunch!
➡️PROTEIN - aim for 25-30 grams from various sources (milks, nut butters & seeds count!)
➡️FIBER from fruits, veggies & seeds. The problem with most of the ready-made smoothies/protein shakes on the market is lack of fiber.
➡️FAT - use a good amount! 1-2 Tbsp of nut butter, 1 Tbsp of coconut oil, or 1/4 of an avocado.
*
My current go-to smoothie combo is coconut milk, blueberries, cacao, flax seeds, greens powder, collagen, and a protein powder (hemp or pumpkin seed). What's your favorite combo? 👇🏼👇🏼👇🏼

Are you making a rookie mistake in your smoothie?
*
I hear from lots of ladies when they first start working with me that they love smoothies (what's not to love? less than 5 minutes to a breakfast you can eat with one hand in the car!) But the problem is that they don't keep them full for long.
*
The biggest mistakes I see are not enough protein, not enough fiber, and not enough fat!
*
Use these tips for a smoothie that keeps you going strong till lunch!
➡️PROTEIN - aim for 25-30 grams from various sources (milks, nut butters & seeds count!)
➡️FIBER from fruits, veggies & seeds. The problem with most of the ready-made smoothies/protein shakes on the market is lack of fiber.
➡️FAT - use a good amount! 1-2 Tbsp of nut butter, 1 Tbsp of coconut oil, or 1/4 of an avocado.
*
My current go-to smoothie combo is coconut milk, blueberries, cacao, flax seeds, greens powder, collagen, and a protein powder (hemp or pumpkin seed). What's your favorite combo? 👇🏼👇🏼👇🏼
844 81 8 August, 2019
@while_we.wait Profile picture

@while_we.wait

Waukesha, Wisconsin

Infertility has changed me. It’s broken me more times than I can count. It stole my hope. It changed my future. It gave me anxiety. But most of all, it forced me to be stronger.
.
.
Did I ask to be infertile? No. Do I enjoy being infertile? Fuck no! Do I have a choice? Also no. So all I can do is keep going. Keep pushing forward. Keep doing all I can to bring the baby I see in my dreams into my arms. Oh, and become a warrior along the way.
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilemyrtle #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc

Infertility has changed me. It’s broken me more times than I can count. It stole my hope. It changed my future. It gave me anxiety. But most of all, it forced me to be stronger.
.
.
Did I ask to be infertile? No. Do I enjoy being infertile? Fuck no! Do I have a choice? Also no. So all I can do is keep going. Keep pushing forward. Keep doing all I can to bring the baby I see in my dreams into my arms. Oh, and become a warrior along the way.
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilemyrtle #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc
805 52 29 July, 2019
@while_we.wait Profile picture

@while_we.wait

Ah, the good old days. I didn’t know what chronic stress was until infertility walked into my life. What do you miss most about your non-infertile days? And when I say “non-infertile” I mean the days before you realized you were infertile. The days you were trying hard to NOT get pregnant. Let me know in the comments below👇
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilemyrtle #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #infertilityquotes

Ah, the good old days. I didn’t know what chronic stress was until infertility walked into my life. What do you miss most about your non-infertile days? And when I say “non-infertile” I mean the days before you realized you were infertile. The days you were trying hard to NOT get pregnant. Let me know in the comments below👇
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #infertilityblog #unexplainedinfertility #infertilemyrtle #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #infertilityquotes
655 63 6 August, 2019
@robynbirkin Profile picture

@robynbirkin

Damn straight girl! Familes are about rituals, love and connection. The beautiful moments, the memories and the laughter can be yours already alongside trying for a goal that is really hard to achieve for families like ours ♥️ Reposted from @while_we.wait - “I can’t wait to start our family.”
.
.
I’ve been saying this to my husband for the last 3 years. I’ve been thinking about it for even longer. But the truth is, we already started our family. It started the second my husband and I chose to spend the rest of our lives together. It started with just the two of us.
.
.
Sometimes I feel less than—like my family isn’t important because we don’t have any children. Like we are frauds almost, just living amongst “real” families with real children. But that is not true. Not at all.
.
.
A family is still a family with two people in it. Of course we would love to grow our family, and have been trying to do so for the last 3 years. But even if it’s just the two of us for the rest of our lives, we are still a family. We still have meaning.
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #unexplainedinfertility #familyof2 #familyoftwo #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc

Damn straight girl! Familes are about rituals, love and connection. The beautiful moments, the memories and the laughter can be yours already alongside trying for a goal that is really hard to achieve for families like ours ♥️ Reposted from @while_we.wait - “I can’t wait to start our family.”
.
.
I’ve been saying this to my husband for the last 3 years. I’ve been thinking about it for even longer. But the truth is, we already started our family. It started the second my husband and I chose to spend the rest of our lives together. It started with just the two of us.
.
.
Sometimes I feel less than—like my family isn’t important because we don’t have any children. Like we are frauds almost, just living amongst “real” families with real children. But that is not true. Not at all.
.
.
A family is still a family with two people in it. Of course we would love to grow our family, and have been trying to do so for the last 3 years. But even if it’s just the two of us for the rest of our lives, we are still a family. We still have meaning.
.
.
.
#unapologeticallyinfertile #nonmom #thisiswhatinfertilitylookslike #babydust #pcoswarrior #pcos #pregnancyenvy #infertility #1in8 #infertilityawareness #infertilitywarrior #notamotheryet #infertilitysucks #infertilitysupport #infertilityjourney #iam1in8 #ttc #infertilitycommunity #unexplainedinfertility #familyof2 #familyoftwo #infertilecouple #fertility #ttctribe #infertilitytribe #1in8couple #ttccommunity #ttcjourney #ttccouple #3yearsttc
577 17 30 July, 2019
@thepcosbible Profile picture

@thepcosbible

Gold Coast, Queensland

8 SUPPLEMENTS FOR PCOS 💫
.
You can’t out supplements a bad diet BUT taking supplements in combination with eating for your PCOS and making lifestyle changes WILL help!
.
.
Here are some of the TOP recommenced supplements for PCOS and there benefits ☝🏻☝🏻🙌🏼
.
So WHY supplement?
PCOS is a metabolic and endocrine condition where insulin resistance , inflammation , the adrenals and post pill hormonal imbalances are at the root cause of the problem 🚫
.
The over production of insulin or cortisol in the body leads to excess androgeons being produced. These androgeons throw out the balance of our hormones and lead to our symptoms.
.
Natural supplements allow us to give our bodies exactly what it needs support our hormones to find balance again
.
.
Why not just eat the food containing the relevant nutrient ? .
Well, you could but you’re going to have to eat A LOT of food 🐷Supplements make it a lot easier for us to get higher dosages without having to consume mountains of food (although I wouldn’t mind having to do that 😜)
.
.
WHERE TO START & HOW MUCH SHOULD YOU TAKE? ⬇️⬇️
.
I personally started out on my own, choosing supplements that fit my symptoms as many of these you can buy without a script. This was helpful but it has been more helpful knowing exactly what my body needs by seeing a naturopath. .
By consulting with a naturopath or functional medicine practitioner. PCOS symptoms vary woman to woman as do our hormonal imbalances. For this reason, it is always recommend to consult a professional so that the right dosages and combination can be prescribed for you 😇
.
Links to relevant articles with dosage recommendations will be posted in our Online Cyster Squad Facebook group 😘 (link in bio)
.
.
Sources ➡️➡️➡️
.

8 SUPPLEMENTS FOR PCOS 💫
.
You can’t out supplements a bad diet BUT taking supplements in combination with eating for your PCOS and  making lifestyle changes WILL help!
.
.
Here are some of the TOP recommenced supplements for PCOS and there benefits ☝🏻☝🏻🙌🏼
.
So WHY supplement?
PCOS is a metabolic and endocrine condition where insulin resistance ,  inflammation , the adrenals and post pill hormonal imbalances are at the root cause of the problem 🚫
.
The over production of insulin or cortisol in the body leads to excess androgeons being produced. These androgeons throw out the balance of our hormones and lead to our symptoms.
.
Natural supplements allow us to give our bodies exactly what it needs support our hormones to find balance again
.
.
Why not just eat the food containing the relevant nutrient ? .
Well, you could but you’re going to have to eat A LOT of food 🐷Supplements make it a lot easier for us to get higher dosages without having to consume mountains of food (although I wouldn’t mind having to do that 😜)
.
.
WHERE TO START & HOW MUCH SHOULD YOU TAKE? ⬇️⬇️
.
I personally started out on my own,  choosing supplements that fit my symptoms as many of these you can buy without a script. This was helpful but it has been more helpful knowing exactly what my body needs by seeing a naturopath. .
By consulting with a naturopath or functional medicine practitioner. PCOS symptoms vary woman to woman as do our hormonal imbalances. For this reason, it is always recommend to consult a professional so that the right dosages and combination can be prescribed for you 😇
.
Links to relevant articles with dosage recommendations will be posted in our Online Cyster Squad Facebook group 😘 (link in bio)
.
.
Sources ➡️➡️➡️
.
932 74 28 August, 2019
@thepcosbible Profile picture

@thepcosbible

Gold Coast, Queensland

CYSTERS GET YOUR ZINC 🔥
.
This one is a must know so listen up ! Did you know that our bodies don’t actually store zinc? 🧐 Zinc is an essential mineral and us cysters with PCOS tend to be deficient in vitamins and minerals. Deficient or not , we need to make sure that we are getting enough Zinc as Zinc helps with many of our PCOS symptoms 🙌🏼🙌🏼🙌🏼
.
.
WHY IS ZINC IMPORTANT ? 👇🏻👇🏻 .
🌟 Reduces period pain –as zinc is loaded with Anti-inflammatory properties
.
🌟Promotes ovulation & cycle regulation- zinc support healthy eggs and promotes ovulation
.
🌟Helps acne & hirsutism - Inhibits excess prolactin, inhibits the enzyme 5 alpha-reductase = reduced conversion of testosterone to dihydrotestosterone (DHT)
.
🌟Clears skin- bacteria fighting powerhouse 👊🏼
.
🌟Healthy thyroid function- zinc is essential for the synthesis and activation of thyroid hormone
.
🌟Manage cortisol and helps depression – helps a healthy functioning hippocampus which is the part of the brain that regulates HPA axis and cortisol
.
🌟Improved blood sugar = less insulin causing ovaries to produced testosterone = reduced PCOS Symptoms 💫
.
.
HOW CAN YOU GET ENOUGH ZINC?

Foods such as as the ones above are great include in your daily diet & of course you can supplement too! ✅
@larabriden recommends 30 mg long-term (or up to 80 mg short-term) daily
.
Note- Supplementation of more than 80 mg for more than three months can interfere with copper and iron metabolism.
.
.
Sources ➡️➡️➡️ learn more
.

CYSTERS GET YOUR ZINC 🔥
.
This one is a must know so listen up ! Did you know that our bodies don’t actually store zinc? 🧐 Zinc is an essential mineral and us cysters with PCOS tend to be deficient in vitamins and minerals. Deficient or not , we need to make sure that we are getting enough Zinc as Zinc helps with many of our PCOS symptoms 🙌🏼🙌🏼🙌🏼
.
.
WHY IS ZINC IMPORTANT ? 👇🏻👇🏻 .
🌟 Reduces period pain –as zinc is loaded with Anti-inflammatory properties
.
🌟Promotes ovulation & cycle regulation- zinc support healthy eggs and promotes ovulation
.
🌟Helps acne & hirsutism - Inhibits excess prolactin, inhibits the enzyme 5 alpha-reductase = reduced conversion of testosterone to dihydrotestosterone (DHT)
.
🌟Clears skin- bacteria fighting powerhouse 👊🏼
.
🌟Healthy thyroid function- zinc is essential for the synthesis and activation of thyroid hormone
.
🌟Manage cortisol and helps depression – helps a healthy functioning hippocampus which is the part of the brain that regulates HPA axis and cortisol
.
🌟Improved blood sugar = less insulin causing ovaries to produced testosterone = reduced PCOS Symptoms 💫
.
.
HOW CAN YOU GET ENOUGH ZINC?

Foods such as as the ones above are great include in your daily diet & of course you can supplement too! ✅
@larabriden recommends 30 mg long-term (or up to 80 mg short-term) daily
.
Note- Supplementation of more than 80 mg for more than three months can interfere with copper and iron metabolism.
.
.
Sources ➡️➡️➡️ learn more
.
823 44 11 September, 2019