#perseverance Instagram Photos & Videos

perseverance - 1.9m posts

    La première règle de la réussite, ne jamais remettre au lendemain l'exécution d'un travail.

    La première règle de la réussite, ne jamais remettre au lendemain l'exécution d'un travail.

    0 1 5 minutes ago
    Laboring at 🏠H O M E. 
The most ideal time to go to the hospital is when you are in active labor (if you don’t know what that means you need to take my Childbirth Bundle class!). One of the best ways to avoid a c-section and medical interventions is by staying home! More often than not, you will go to the hospital too early rather than too late (especially for first-time moms) so it’s important to know how to labor at home and when is the right time to go to the hospital/birth center. Use the time at home to really settle in, set the🕯mood, connect with your partner, take advantage of your familiar/safe space and allow the contractions to find their pattern and wash over you as you breathe through them. Ignore labor till you can’t anymore! Then, once it takes your attention, use all of your “home supplies” aka things around the house to help you feel more comfortable, and find positions that help you cope. oh, and YES, It's ok to rest.
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This badass birther @marlyselovestoscherr and @coldestcall got to do practically all the things at home. We destroyed their house 🤣haha. You can see how we used every pillow in their house, birthing ball, blankets, stools, a rebozo, water, lights, the bath, toilet, curb, different environments, SO many positions (OMG), bed, heating pad, the floor 😂 (hey, whatever she wants), stress ball, oils, massage and even their dogs for comfort! That's labor for ya! Check out my stories for pointers for each picture. Do what works! If it’s not working, do something else. And be patient. Early labor is the longest stage of labor and on average lasts about 20 hours before you even hit active phase. One of the benefits of hiring a birth coach is that they help you to know what your options are, help you supplement with supplies, keep your breath/coping under control, help you know when to go to the hospital and reassure you (and your partner) that all is well! ·
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Did you labor at home? What did you like about it?! ·
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💗 #perseverance #pregnancy #mommy #labor #motherhood #mothers #birth #baby #coping #home #husband #love #oxytocin #firsttimemom #parenthood #birth #bundlebirthbaby #parenting #newparent #growth #newlife #family

    Laboring at 🏠H O M E.
    The most ideal time to go to the hospital is when you are in active labor (if you don’t know what that means you need to take my Childbirth Bundle class!). One of the best ways to avoid a c-section and medical interventions is by staying home! More often than not, you will go to the hospital too early rather than too late (especially for first-time moms) so it’s important to know how to labor at home and when is the right time to go to the hospital/birth center. Use the time at home to really settle in, set the🕯mood, connect with your partner, take advantage of your familiar/safe space and allow the contractions to find their pattern and wash over you as you breathe through them. Ignore labor till you can’t anymore! Then, once it takes your attention, use all of your “home supplies” aka things around the house to help you feel more comfortable, and find positions that help you cope. oh, and YES, It's ok to rest.
    ·
    ·
    This badass birther @marlyselovestoscherr and @coldestcall got to do practically all the things at home. We destroyed their house 🤣haha. You can see how we used every pillow in their house, birthing ball, blankets, stools, a rebozo, water, lights, the bath, toilet, curb, different environments, SO many positions (OMG), bed, heating pad, the floor 😂 (hey, whatever she wants), stress ball, oils, massage and even their dogs for comfort! That's labor for ya! Check out my stories for pointers for each picture. Do what works! If it’s not working, do something else. And be patient. Early labor is the longest stage of labor and on average lasts about 20 hours before you even hit active phase. One of the benefits of hiring a birth coach is that they help you to know what your options are, help you supplement with supplies, keep your breath/coping under control, help you know when to go to the hospital and reassure you (and your partner) that all is well! ·
    ·
    Did you labor at home? What did you like about it?! ·
    ·
    💗 #perseverance #pregnancy #mommy #labor #motherhood #mothers #birth #baby #coping #home #husband #love #oxytocin #firsttimemom #parenthood #birth #bundlebirthbaby #parenting #newparent #growth #newlife #family

    29 0 7 minutes ago
    Working the 🍑 on hump day. Dropping it low with 405 for the 1st time in about 2 years. Hit it for two fairly easy sets of 5 reps 🙌 
Dealt with many lower body setbacks; knees, calves, hamstrings, adductors over the last two years. Stayed focused and determined to come back. It's a long steep climb back to the top but the mindset sets the tone. Too hungry to get held back too long 🦈 
Glad to be back home, getting back into a solid routine after my worse year ever in sports as apart of the Ingolstadt Dukes organization. Miss my guys over there but so glad to be out of that situation. Future looking up! 🙌💪 #legday #treetrunks #squats #dropitlow #gettingstronger #fitness #football #perseverance #determination

    Working the 🍑 on hump day. Dropping it low with 405 for the 1st time in about 2 years. Hit it for two fairly easy sets of 5 reps 🙌
    Dealt with many lower body setbacks; knees, calves, hamstrings, adductors over the last two years. Stayed focused and determined to come back. It's a long steep climb back to the top but the mindset sets the tone. Too hungry to get held back too long 🦈
    Glad to be back home, getting back into a solid routine after my worse year ever in sports as apart of the Ingolstadt Dukes organization. Miss my guys over there but so glad to be out of that situation. Future looking up! 🙌💪 #legday #treetrunks #squats #dropitlow #gettingstronger #fitness #football #perseverance #determination

    24 1 8 minutes ago
    You will miss, lose and get rejected.
— 
It’s natural, and the pain from it is okay.
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We fuck ourselves when we add a shifty story to this natural shit.
— 
If you miss, say “I missed” if you are rejected, say “she rejected me”
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When we start saying “I suck” “I’m a loser” and “no one likes me” that’s a shit story.
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The struggle and pain of life is okay, winners just don’t add a shitty story to it.
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Success is simple— not easy.
—
Your move.

    You will miss, lose and get rejected.

    It’s natural, and the pain from it is okay.

    We fuck ourselves when we add a shifty story to this natural shit.

    If you miss, say “I missed” if you are rejected, say “she rejected me”

    When we start saying “I suck” “I’m a loser” and “no one likes me” that’s a shit story.

    The struggle and pain of life is okay, winners just don’t add a shitty story to it.

    Success is simple— not easy.

    Your move.

    2 1 11 minutes ago
    Session 2 of the week...deadlifts 😁 5x5@70kg, lat pull downs, seated rows, banded hamstring curls, step ups & bosu ball planks.

Dinner was Turkey burger from last night & homemade potato wedges & low fat mayo 😇

#gymlife #deadlifts #perseverance #caloriedeficit

    Session 2 of the week...deadlifts 😁 5x5@70kg , lat pull downs, seated rows, banded hamstring curls, step ups & bosu ball planks.

    Dinner was Turkey burger from last night & homemade potato wedges & low fat mayo 😇

    #gymlife #deadlifts #perseverance #caloriedeficit

    1 0 14 minutes ago
    🐕 NEW: @dogisgood experienced a ruff few years in the beginning, but were able to successfully scale with #perseverance and #positivity. WATCH part 3 of this #GrowWireShow to hear how they managed to keep it all together by tapping the link in bio!

    🐕 NEW: @dogisgood experienced a ruff few years in the beginning, but were able to successfully scale with #perseverance and #positivity . WATCH part 3 of this #GrowWireShow to hear how they managed to keep it all together by tapping the link in bio!

    3 0 33 minutes ago
    Words cannot fully express how blessed I am to have such a women in my life! I am so very grateful!

I am grateful for the understanding you have for all the things I have had to and still have to overcome. Addiction, poverty, mistakes, failures.

I am grateful for your support in all that I do, be it my plans for the future, business, passions or education.

I am grateful for your patience when I need to focus, grind, hustle and cannot give you the attention you deserve.

I am grateful for your love, everything you do to help me and help us. From cooking me dinner when I am on conferance calls,  supportive calls when I need a boost of confidence,  listening to me rant when I need things off my chest, all the way to just looking at me with adornment and love. 
Thank you for truly loving who I am, regardless of who I have been and loving who I am becoming! I am so very blessed!

I love you ❤

    Words cannot fully express how blessed I am to have such a women in my life! I am so very grateful!

    I am grateful for the understanding you have for all the things I have had to and still have to overcome. Addiction, poverty, mistakes, failures.

    I am grateful for your support in all that I do, be it my plans for the future, business, passions or education.

    I am grateful for your patience when I need to focus, grind, hustle and cannot give you the attention you deserve.

    I am grateful for your love, everything you do to help me and help us. From cooking me dinner when I am on conferance calls, supportive calls when I need a boost of confidence, listening to me rant when I need things off my chest, all the way to just looking at me with adornment and love.
    Thank you for truly loving who I am, regardless of who I have been and loving who I am becoming! I am so very blessed!

    I love you ❤

    16 9 40 minutes ago
    I AM ALIVE! 🙌🏼
•
•
Hey squad what’s going on! I’m sorry that I’ve been a little MIA but life is just been kind of hectic at the moment! Between the move, working two jobs and of course try to have a social life- it gets hectic! ☺️ But none-the-less we have been training! I am doing my best with the first week and a half of my cut to stay accountable. I can say that I’ve stayed accountable 85%! I’ve lost about 14 pounds. And I know what you’re thinking! WHAT THE HECK?! HOW?! •
•
You have to remember, I put on a lot of weight post show. I put on close to 40 pounds. Yes 40 pounds! My stage weight was 134 and I stepped on the scale at 176! Holy moly guacamole is exactly what I said when I saw the scale! 🥑 So yes I can say that I’ve lost quite a bit of weight, although you have to keep in mind that there is a lot of water weight involved and I’ve probably only lost about 2 pounds of fat. 🤷🏼‍♀️
•
•
But, training is consistent, I’ve been doing fasted cardio every morning. I’m also doing 30 minutes post stairs at least 5/7 days a week. I’ve been hitting crazy PRs on leg days (I haven’t hit over 125 in forever in sumo dead & I cleaned 160 for 5 😬. AND SLD FOR 60lbs dumbbells for 15! 😬) Yes I’m a beast, I know! 😌. My body is slowly changing and I cannot wait to start doing HIIT next week 🙃
•
•
Yes, I wanna give a special shout out to some people that have been making my last few weeks super enjoyable! If it wasn’t thanks to you I wouldn’t be appreciating life right now! 😚 You’ve been tagged, you know who you are!
•
•
@live_fit_apparel swag ✌🏼
@prosupps_canada fuel & tshirt 🔥
@beat.kicks 🎧.
.
#11weeksout #round2 #ottawaclassic #backatit #preplife #teamps #prosuppscanada #mammothmug  #prosupps #imalive #livefitapparel #teamlvft #losingweight #hercs  #lafitness #psarmy #prosuppsarmy #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year5

    I AM ALIVE! 🙌🏼


    Hey squad what’s going on! I’m sorry that I’ve been a little MIA but life is just been kind of hectic at the moment! Between the move, working two jobs and of course try to have a social life- it gets hectic! ☺️ But none-the-less we have been training! I am doing my best with the first week and a half of my cut to stay accountable. I can say that I’ve stayed accountable 85%! I’ve lost about 14 pounds. And I know what you’re thinking! WHAT THE HECK?! HOW?! •

    You have to remember, I put on a lot of weight post show. I put on close to 40 pounds. Yes 40 pounds! My stage weight was 134 and I stepped on the scale at 176! Holy moly guacamole is exactly what I said when I saw the scale! 🥑 So yes I can say that I’ve lost quite a bit of weight, although you have to keep in mind that there is a lot of water weight involved and I’ve probably only lost about 2 pounds of fat. 🤷🏼‍♀️


    But, training is consistent, I’ve been doing fasted cardio every morning. I’m also doing 30 minutes post stairs at least 5/7 days a week. I’ve been hitting crazy PRs on leg days (I haven’t hit over 125 in forever in sumo dead & I cleaned 160 for 5 😬. AND SLD FOR 60lbs dumbbells for 15! 😬) Yes I’m a beast, I know! 😌. My body is slowly changing and I cannot wait to start doing HIIT next week 🙃


    Yes, I wanna give a special shout out to some people that have been making my last few weeks super enjoyable! If it wasn’t thanks to you I wouldn’t be appreciating life right now! 😚 You’ve been tagged, you know who you are!


    @live_fit_apparel swag ✌🏼
    @prosupps_canada fuel & tshirt 🔥
    @beat.kicks 🎧.
    .
    #11weeksout #round2 #ottawaclassic #backatit #preplife #teamps #prosuppscanada #mammothmug #prosupps #imalive #livefitapparel #teamlvft #losingweight #hercs #lafitness #psarmy #prosuppsarmy #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year5

    21 0 53 minutes ago
    Patience and persistence
.
.
This week my article about a new material synthesised in the lab was finally accepted and will be soon online!👨‍💻👩‍💻
.

But how to get at the final moment of having a published first author paper?📄
.

Patience and persistence!
From starting the first experiment to publishing the results take time! not few weeks, not few months... most likely a year or more!📅📆
.

When starting a PhD we assume is going ti be super fast, and we get very anxious when after the first year we still have nothing....
Relax! Is all normal!
.

Be patient and persistence, and you will finally achive your goal!
.

Here I was assembling a piston cell to measure electronic properties of quantum materials under extreme pressures. Soo high that atoms are squashed closer together.
It took me 2 years to master it and beeing able to have reliable measurements.
.

Just never stop believing you can reach your goal!
.
.
.
.
#goals #patience #perseverance #persistence #phd #gradschool #publication #papers #science #divulgazionescietifica #laboratorio #ricercatori #scienziati #fisica #ricerca

    Patience and persistence
    .
    .
    This week my article about a new material synthesised in the lab was finally accepted and will be soon online!👨‍💻👩‍💻
    .

    But how to get at the final moment of having a published first author paper?📄
    .

    Patience and persistence!
    From starting the first experiment to publishing the results take time! not few weeks, not few months... most likely a year or more!📅📆
    .

    When starting a PhD we assume is going ti be super fast, and we get very anxious when after the first year we still have nothing....
    Relax! Is all normal!
    .

    Be patient and persistence, and you will finally achive your goal!
    .

    Here I was assembling a piston cell to measure electronic properties of quantum materials under extreme pressures. Soo high that atoms are squashed closer together.
    It took me 2 years to master it and beeing able to have reliable measurements.
    .

    Just never stop believing you can reach your goal!
    .
    .
    .
    .
    #goals #patience #perseverance #persistence #phd #gradschool #publication #papers #science #divulgazionescietifica #laboratorio #ricercatori #scienziati #fisica #ricerca

    39 4 54 minutes ago
    THE DRAGON MOUNTAINS ⛰ 🐉
The Drakensberg region has been my last stop before Jo’burg. I really wanted to visit the mountain of dragons, as it is called this region. That’s why I skipped Durban and I took a bus to Underberg. From the window of the bus I immediately understood why this region has been declared UNESCO World Heritage. I was surrounded by an exceptional natural beauty with its bloody red spurs and rolling golden grasslands. Visiting this area has been incredibly fun: no public transport, no hiking guides, no maps; just the poor indications of the owner of the hostel: “follow the road for 40 km, try to hitchhike if you can, go to garden castel and ask what you can do”. Gotcha! it’s time to see how far I can get with my feet, I thought. 
Not many cars on that lonely and wild road so I walked a lot before someone stopped. Fortunately, two good souls gave me a lift: a young farmer named Luke and a super kind old couple. 
I finally arrived at Castel Garden, the entrance of the natural reserve: time to hike! Step by step, I got to the top of a one of the many summits of this mountains. The landscape was a strange patchwork of red rocks, yellow dry lawns and black burn grass. Locals told me that this lands are easy to fires. Maybe “the mountain of dragons” is not only a name...
The return has been much easier thanks to a group of black workers returning from the workday that put me in their old truck. Good, 8 hours, 39 km on foot, I did it all, just a matter of believing in yourself and be perseverant.

#wandering_southafrica #explorers #perseverance

    THE DRAGON MOUNTAINS ⛰ 🐉
    The Drakensberg region has been my last stop before Jo’burg. I really wanted to visit the mountain of dragons, as it is called this region. That’s why I skipped Durban and I took a bus to Underberg. From the window of the bus I immediately understood why this region has been declared UNESCO World Heritage. I was surrounded by an exceptional natural beauty with its bloody red spurs and rolling golden grasslands. Visiting this area has been incredibly fun: no public transport, no hiking guides, no maps; just the poor indications of the owner of the hostel: “follow the road for 40 km, try to hitchhike if you can, go to garden castel and ask what you can do”. Gotcha! it’s time to see how far I can get with my feet, I thought.
    Not many cars on that lonely and wild road so I walked a lot before someone stopped. Fortunately, two good souls gave me a lift: a young farmer named Luke and a super kind old couple.
    I finally arrived at Castel Garden, the entrance of the natural reserve: time to hike! Step by step, I got to the top of a one of the many summits of this mountains. The landscape was a strange patchwork of red rocks, yellow dry lawns and black burn grass. Locals told me that this lands are easy to fires. Maybe “the mountain of dragons” is not only a name...
    The return has been much easier thanks to a group of black workers returning from the workday that put me in their old truck. Good, 8 hours, 39 km on foot, I did it all, just a matter of believing in yourself and be perseverant.

    #wandering_southafrica #explorers #perseverance

    7 0 57 minutes ago
    You are one of a kind, and most of the times being different makes us stand out, it brings a special kind of power that only we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embrace that power from within and use that superpower to let yourself improve and grow through experiences. 🥰 Love you, be you.

    You are one of a kind, and most of the times being different makes us stand out, it brings a special kind of power that only we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Embrace that power from within and use that superpower to let yourself improve and grow through experiences. 🥰 Love you, be you.

    2 1 1 hour ago
    Remember in college when you would walk into a class, sit down and pull out your notebook to take notes as you listened to the lecture, and then leave?  The majority of the time you would just study at home and really wouldn’t get to know your professor at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about that really tough class? The class that you totally didn’t understand and when you left you had no idea what your notes even meant. You felt confused, lost, and fearful of what could happen to your grade if you didn’t figure things out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So maybe you sent your professor an email to ask questions. Maybe you scheduled a tutoring session to get extra help. Those were the classes your professor actually learned your name and you formed some sort of a relationship with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Because when things are easy we think we can do it alone.  When things are hard we reach out for support and in doing that a stronger connection is formed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our life is so similar to this! When everything is going great we seem to skip along through life feeling like we are doing a pretty great job and often forget who is really in charge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s when we enter those tough times…struggling to get pregnant, laid off from a job, health scares, feelings of confusion, fear, and weakness… that we reach up to God to give us strength. THAT'S when our relationship with Him grows and is stronger than ever before!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are going through a hard time just remember that His timing is better than ours and how would we ever know that He is strong if we never felt weak? Lean on him and let your relationship strengthen as you find peace unlike any other!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕Romans 5:3-4 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below with your thoughts on this or just say "He's totally got me!" with your favorite color heart emoji and let's learn to find the glory in our weaknesses!

    Remember in college when you would walk into a class, sit down and pull out your notebook to take notes as you listened to the lecture, and then leave? The majority of the time you would just study at home and really wouldn’t get to know your professor at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What about that really tough class? The class that you totally didn’t understand and when you left you had no idea what your notes even meant. You felt confused, lost, and fearful of what could happen to your grade if you didn’t figure things out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So maybe you sent your professor an email to ask questions. Maybe you scheduled a tutoring session to get extra help. Those were the classes your professor actually learned your name and you formed some sort of a relationship with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why? Because when things are easy we think we can do it alone. When things are hard we reach out for support and in doing that a stronger connection is formed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Our life is so similar to this! When everything is going great we seem to skip along through life feeling like we are doing a pretty great job and often forget who is really in charge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s when we enter those tough times…struggling to get pregnant, laid off from a job, health scares, feelings of confusion, fear, and weakness… that we reach up to God to give us strength. THAT'S when our relationship with Him grows and is stronger than ever before!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So if you are going through a hard time just remember that His timing is better than ours and how would we ever know that He is strong if we never felt weak? Lean on him and let your relationship strengthen as you find peace unlike any other!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💕Romans 5:3-4 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Comment below with your thoughts on this or just say "He's totally got me!" with your favorite color heart emoji and let's learn to find the glory in our weaknesses!

    1 1 1 hour ago
    Love this top so much from Banana Republic its an Small the way it flows yet chinces in at the waist and elbows just the detail they put into this style is amazing! 😍
I can vision someone wearing this with white or black skinny jeans and aviator glasses ..can I get a 😎 It even has cute little bead buttons on the front and a really cool Gray and white abstract plaid print 
Link is in my bio if any of you are in love with this as much as me its definitely a statement look to me and you will shine anywhere you go

    Love this top so much from Banana Republic its an Small the way it flows yet chinces in at the waist and elbows just the detail they put into this style is amazing! 😍
    I can vision someone wearing this with white or black skinny jeans and aviator glasses ..can I get a 😎 It even has cute little bead buttons on the front and a really cool Gray and white abstract plaid print
    Link is in my bio if any of you are in love with this as much as me its definitely a statement look to me and you will shine anywhere you go

    10 2 1 hour ago

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