#personalgrowth Instagram Photos & Videos

personalgrowth - 3.1m posts

Statistics

We looked inside some of the posts tagged with #personalgrowth and here's what we found interesting.

Inside 69 Posts

Time between posts:
79 hours
Average like
32.2
Average comment
1.9
Posts with video
4/69
Posts with photo
65/69

Hashtag Popularity

I remember making so many excuses for a guy I was dating about a year ago. He was AWUL at texting 😒... and just all communication in general. ⁣⁣
⁣⁣
I never knew what he was thinking or feeling or if/when he’d pop into or out of my life. ⁣⁣
⁣⁣
He’d send a text, I’d respond a few minutes later, and then I wouldn’t hear from him for 2 days. It was bizarre.⁣⁣
⁣⁣
When I called him out, he simply said, “I know, I’m sorry, I’m just not good at communicating.”⁣⁣
⁣⁣
Desperate to believe him, I told myself every ridiculous thing you could imagine to explain his inconsistent behavior.⁣⁣
⁣⁣
Ooooh you know. ⁣⁣
⁣⁣
Maybe he’s just busy running his company. ⁣⁣
⁣⁣
Maybe he’s traveling and adjusting to the time difference, poor guy. ⁣⁣
⁣⁣
Maybe he lives on a mountain and doesn’t get much service up there.⁣
⁣⁣
Maybe he accidentally dropped his phone down the mountain.⁣⁣

Maybe he fell down the mountain, oh no.⁣
⁣⁣
Maybe he has ADHD and forgets to text, it’s not his fault. ⁣⁣
⁣⁣
Maybe he’s just so fully present with people that he rarely has his phone out, wow he’s so great. ⁣⁣

Maybe he goes to bed at 7pm every night, omg yes of course that’s why I haven’t heard from him!!!⁣⁣
⁣⁣
I was DUMB.⁣⁣
⁣⁣
It wasn’t that he wasn’t good at communicating, he just didn’t want to put in the effort to communicate with me.
⁣⁣
And one day, I finally snapped out of my delusion and got tired of making excuses for him.⁣⁣
⁣⁣
He’s a grown ass man. He runs a business. He pays bills. He graduated from a top university. He travels the world and has lived abroad. He’s survived life thus far. Clearly he can function as a somewhat responsible adult.⁣⁣
⁣⁣
If he was really that excited about me and wanted to be an active participant in my life, he would figure out a way to make it happen. He is capable of improving his communication with me, he’s simply choosing not to.⁣⁣
⁣⁣
That’s it. End of story.⁣⁣
⁣⁣
A year ago that type of behavior made me want him even more. Now it’s a turn off. And to be honest, I just get bored. ⁣⁣
Ain’t nobody got time for that 🙅🏼‍♀️ Xo.

I remember making so many excuses for a guy I was dating about a year ago. He was AWUL at texting 😒... and just all communication in general. ⁣⁣
⁣⁣
I never knew what he was thinking or feeling or if/when he’d pop into or out of my life. ⁣⁣
⁣⁣
He’d send a text, I’d respond a few minutes later, and then I wouldn’t hear from him for 2 days. It was bizarre.⁣⁣
⁣⁣
When I called him out, he simply said, “I know, I’m sorry, I’m just not good at communicating.”⁣⁣
⁣⁣
Desperate to believe him, I told myself every ridiculous thing you could imagine to explain his inconsistent behavior.⁣⁣
⁣⁣
Ooooh you know. ⁣⁣
⁣⁣
Maybe he’s just busy running his company. ⁣⁣
⁣⁣
Maybe he’s traveling and adjusting to the time difference, poor guy. ⁣⁣
⁣⁣
Maybe he lives on a mountain and doesn’t get much service up there.⁣
⁣⁣
Maybe he accidentally dropped his phone down the mountain.⁣⁣
⁣
Maybe he fell down the mountain, oh no.⁣
⁣⁣
Maybe he has ADHD and forgets to text, it’s not his fault. ⁣⁣
⁣⁣
Maybe he’s just so fully present with people that he rarely has his phone out, wow he’s so great. ⁣⁣
⁣
Maybe he goes to bed at 7pm every night, omg yes of course that’s why I haven’t heard from him!!!⁣⁣
⁣⁣
I was DUMB.⁣⁣
⁣⁣
It wasn’t that he wasn’t good at communicating, he just didn’t want to put in the effort to communicate with me.
⁣⁣
And one day, I finally snapped out of my delusion and got tired of making excuses for him.⁣⁣
⁣⁣
He’s a grown ass man. He runs a business. He pays bills. He graduated from a top university. He travels the world and has lived abroad. He’s survived life thus far. Clearly he can function as a somewhat responsible adult.⁣⁣
⁣⁣
If he was really that excited about me and wanted to be an active participant in my life, he would figure out a way to make it happen. He is capable of improving his communication with me, he’s simply choosing not to.⁣⁣
⁣⁣
That’s it. End of story.⁣⁣
⁣⁣
A year ago that type of behavior made me want him even more. Now it’s a turn off. And to be honest, I just get bored. ⁣⁣
Ain’t nobody got time for that 🙅🏼‍♀️ Xo.
4 1 4 hours ago

reminder: there is no sense in stressing over the things that are out of your control. Control what you can control and that's the best that you can do❤️
-
-
-
-
-
-
-
-
-
-
#selflove #selfloveclub #selfgrowth #selfcare #selfworth #selfhelp #love #loveyourself #growth #grow #personalgrowth #worth #worthy #youareloved #youareenough #youareworthy #youareworthit #care #bekind #kind #kindness #positivity #perspective #motivation #encouragement #mentalhealth #inspiration #affirmations #affirmation #quotes

reminder: there is no sense in stressing over the things that are out of your control. Control what you can control and that's the best that you can do❤️
-
-
-
-
-
-
-
-
-
-
#selflove #selfloveclub #selfgrowth #selfcare #selfworth #selfhelp #love #loveyourself #growth #grow #personalgrowth #worth #worthy #youareloved #youareenough #youareworthy #youareworthit #care #bekind #kind #kindness #positivity #perspective #motivation #encouragement #mentalhealth #inspiration #affirmations #affirmation #quotes
1 0 4 hours ago

Heute gab es ein Video in dem es um Schriftarten und Textformen ging.

Passend dazu habe ich euch einen Post fertig gemacht, in dem ihr ein paar Beispiele für gute Kombinationen von verschiedenen Schriftarten und auch ein paar No-Go‘s findet.

In meinen Augen ein Thema, in dem jeder zumindest die Grundlagen beherrschen sollte, nicht nur für irgendwelche professionellen Designs sondern beispielsweise auch für Präsentationen am Arbeitsplatz etc.

Ähnlich wie das Thema Fotografie, das gehört in einer Zeit, in der jeder mit seinem Smartphone durch die Gegend rennt und alles fotografiert, auch ein Stück weit zur Allgemeinbildung.

Stehen bei euch Funktionalitäten an erster Stelle, oder doch eher das Design? Vielleicht haben beide Aspekte sogar den selben Stellenwert? Wie seht ihr das?

#business #growth #educate #education #personaldevelopment #development #webdesign #design #webentwicklung #softwareentwicklung #dortmund #personalgrowth #wachstum #weiterbildung #typografie #letsbuildabusiness #websites #kleingewerbe

Heute gab es ein Video in dem es um Schriftarten und Textformen ging.

Passend dazu habe ich euch einen Post fertig gemacht, in dem ihr ein paar Beispiele für gute Kombinationen von verschiedenen Schriftarten und auch ein paar No-Go‘s findet.

In meinen Augen ein Thema, in dem jeder zumindest die Grundlagen beherrschen sollte, nicht nur für irgendwelche professionellen Designs sondern beispielsweise auch für Präsentationen am Arbeitsplatz etc.

Ähnlich wie das Thema Fotografie, das gehört in einer Zeit, in der jeder mit seinem Smartphone durch die Gegend rennt und alles fotografiert, auch ein Stück weit zur Allgemeinbildung.

Stehen bei euch Funktionalitäten an erster Stelle, oder doch eher das Design? Vielleicht haben beide Aspekte sogar den selben Stellenwert? Wie seht ihr das?

#business #growth #educate #education #personaldevelopment #development #webdesign #design #webentwicklung #softwareentwicklung #dortmund #personalgrowth #wachstum #weiterbildung #typografie #letsbuildabusiness #websites #kleingewerbe
1 0 4 hours ago
Entrepreneurial life should be just like this - full of colour and texture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit - @artaneh ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adventurer #beyourownboss #creativeentrepreneur #createhappiness #creativeminds #doer #dreams #dailymotivation #digitalnomad #entrepreneuress #entrepreneur #entrepreneurlife #findyourstrong #freelancer #freedom #focused #getcreative #hustlehard #jobhunt #livingthedream #laptoplifestyle #newlife #passion #personalgrowth #startuplife #startupstory #workandtravel #womeninbusiness
0 0 4 hours ago

But you seee... the universe has no fixed agenda!⁣

Once you make a decision, it works around the decision. ⁣

There is no right or wrong! ⁣

Only a series of possibilities that shift with each thought, feeling and action that you experience. ⁣

Some simple. Some profound. Some life-altering.⁣

We make the best decision we can at the time based on what we think and feel. ⁣

You can weigh the pros and cons for days, weeks, months. ⁣

You can get a tarot card reading. ⁣

You can shake the magic 8 ball. ⁣

And after all of that, still miss out on opportunities because you were too scared of getting it wrong. ⁣

The key to life isn’t making the right decision!⁣

It’s making the most out of every decision you made.⁣

Enjoying and learning from every step!⁣

Do what feels right in the moment...and then leave it behind!⁣

Are there any decisions you’ve been struggling to make in fear of getting it wrong?⁣

Let me know, I’d love to support you.

But you seee... the universe has no fixed agenda!⁣
⁣
Once you make a decision, it works around the decision. ⁣
⁣
There is no right or wrong! ⁣
⁣
Only a series of possibilities that shift with each thought, feeling and action that you experience. ⁣
⁣
Some simple. Some profound. Some life-altering.⁣
⁣
We make the best decision we can at the time based on what we think and feel. ⁣
⁣
You can weigh the pros and cons for days, weeks, months. ⁣
⁣
You can get a tarot card reading. ⁣
⁣
You can shake the magic 8 ball. ⁣
⁣
And after all of that, still miss out on opportunities because you were too scared of getting it wrong. ⁣
⁣
The key to life isn’t making the right decision!⁣
⁣
It’s making the most out of every decision you made.⁣
⁣
Enjoying and learning from every step!⁣
⁣
Do what feels right in the moment...and then leave it behind!⁣
⁣
Are there any decisions you’ve been struggling to make in fear of getting it wrong?⁣
⁣
Let me know, I’d love to support you.
21 2 4 hours ago

When we finished this interview, we looked at each other for a moment - silent.
And then we both said "Wow". We knew we just shared something truly special. Something game changing. Something that had the ability to create major shifts for people who took heed to the insights, advice and lessons.

There’s no doubt that we all have a “great work” in us. And it’s not just about our business or career. It’s about how we live with purpose in every area of life.

But doing our great work requires focus, prioritizing, clarity, a strategy and a plan.

If you’ve ever found yourself challenged in any of these areas, there could be one simple, but powerful, concept that can totally change the game for you.

In this episode, I talk with Patrice Washington, Founder of Redefining Wealth, about the necessity of choosing.

Choosing your focus.

Choosing your priorities.

Choosing your goals.

Choosing your authentic path.

We also explore the concept we both use in our own lives when it comes to being able to stand firmly in your choices so you can give your time, energy, effort and commitment to fully achieving your goals, vision and purpose.

Link in bio.
#RADICALSuccess #Goals #Success #Coach #Speaker #LifeCoach #Transformation #KeynoteSpeaker #SelfHelp #MakeItHappen #Trainer #Motivation #Inspiration #DailyAction #TakeAction #Podcaster #Faith #Podcast #SelfDevelopment #PersonalGrowth #Purpose #Prosperity #LifeCoachTraining #Wealth #RedefiningWealth

When we finished this interview, we looked at each other for a moment - silent. 
And then we both said "Wow". We knew we just shared something truly special. Something game changing. Something that had the ability to create major shifts for people who took heed to the insights, advice and lessons.

There’s no doubt that we all have a “great work” in us. And it’s not just about our business or career. It’s about how we live with purpose in every area of life.

But doing our great work requires focus, prioritizing, clarity, a strategy and a plan.

If you’ve ever found yourself challenged in any of these areas, there could be one simple, but powerful, concept that can totally change the game for you.

In this episode, I talk with Patrice Washington, Founder of Redefining Wealth, about the necessity of choosing.

Choosing your focus.

Choosing your priorities.

Choosing your goals.

Choosing your authentic path.

We also explore the concept we both use in our own lives when it comes to being able to stand firmly in your choices so you can give your time, energy, effort and commitment to fully achieving your goals, vision and purpose.

Link in bio. 
#RADICALSuccess #Goals #Success #Coach #Speaker #LifeCoach #Transformation #KeynoteSpeaker #SelfHelp #MakeItHappen #Trainer #Motivation #Inspiration #DailyAction #TakeAction #Podcaster #Faith #Podcast #SelfDevelopment #PersonalGrowth #Purpose #Prosperity #LifeCoachTraining #Wealth #RedefiningWealth
2 0 4 hours ago

Knowledge isn’t power, applying it is 🧠 💭

Knowledge isn’t power, applying it is 🧠 💭
8 2 4 hours ago

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. -Scott Peck

This classic, published in 1978, is still speaking to me. I was looking for a reference the other day and I was thumbing through it and decided to read it from the beginning, again. I first read it about 20 years ago and it had an impact on me then. But now, with an additional 20 years of life under my belt, it makes so much more sense! I thought I knew what he was talking about in my 20’s, but in my 40’s it’s like, yeah, that totally checks out!

Life. Amiright?

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways  or truer answers. -Scott Peck

This classic, published in 1978, is still speaking to me. I was looking for a reference the other day and I was thumbing through it and decided to read it from the beginning, again. I first read it about 20 years ago and it had an impact on me then. But now, with an additional 20 years of life under my belt, it makes so much more sense! I thought I knew what he was talking about in my 20’s, but in my 40’s it’s like, yeah, that totally checks out!

Life. Amiright?
6 2 4 hours ago
@supanovaslom  Rise In  and live in your authenticity. 🖤🐍🖤 #intentionalliving #esoteric #vibratehigher •
• •

I AM ✨ 𓂀 ✨ •
• 🕉InnerAwakening🕉
🔮Services|Classes|One on One Sessions
💻Website: www.TamaraGarcia.com
🎥Youtube: Akasha Divination
💌AkashaDivination@gmail.com
*

#multidimensional #lawofattraction #metaphysics #alchemy #mystical #selflove #personalgrowth #vibratehigher #higherconsciousness #enlightenedbeing #womenwhotravel #godfrequency #paradigmshift #infinitebeing #divineintervention #selfmastery #actress #atlantahousewives #illumineye #supremebeing #lifecoachforwomen #actresslife #innerpower #loveunderwill #akashadivination #loveislaw #thelema
2 2 4 hours ago

Life is short! So why not spend your life undergoing a process of evolution, of opening your and heart, and connecting with your true nature? What are you letting get in the way of living a fulfilling life?
#selflove #selfawareness #real #personalgrowth #lifecoaching #lifecoach

Life is short! So why not spend your life undergoing a process of evolution, of opening your and heart, and connecting with your true nature? What are you letting get in the way of living a fulfilling life?
#selflove #selfawareness #real  #personalgrowth #lifecoaching #lifecoach
0 0 4 hours ago

it’s so crazy to me how much my style and taste have evolved in just the past few years- from what I wear, to what my home looks like, I’ve never felt so comfortable in my own space. This apartment has helped me truly define myself and I will always remember this time of growth ✨ new post on the blog sharing some affordable home pieces I’m digging this month #aptalamere

it’s so crazy to me how much my style and taste have evolved in just the past few years- from what I wear, to what my home looks like, I’ve never felt so comfortable in my own space. This apartment has helped me truly define myself and I will always remember this time of growth ✨ new post on the blog sharing some affordable home pieces I’m digging this month #aptalamere
6 2 4 hours ago

🌈 "Hope is the thing with feathers that perches in the soul - and sings the tunes without the words - and never stops at all." -- Emily Dickinson (1830 - 1886)
*
*
*
#emilydickinson #emilydickinsonpoetry #emilydickenson #hope #hopesings #hopealive #hopeful #mindset #personalgrowth #professionaldevelopment #inspirationalquotes #literaturequotes #tdgn #teamdiamondglobalnetwork #threeisamagicnumber

🌈 "Hope is the thing with feathers that perches in the soul - and sings the tunes without the words - and never stops at all." -- Emily Dickinson (1830 - 1886)
*
*
*
#emilydickinson #emilydickinsonpoetry #emilydickenson #hope #hopesings #hopealive #hopeful #mindset #personalgrowth #professionaldevelopment #inspirationalquotes #literaturequotes #tdgn #teamdiamondglobalnetwork #threeisamagicnumber
1 0 4 hours ago

If you are not apart of a Facebook community for HR professionals and business owners here are some reasons why you should join.
1.Mentoring Opportunities
2.Business Networking
3.Inspire
Groups can be beneficial when we support, encourage and utilize each other as a resource.
Human Resources | HR Mentorship| HR Internship

If you are not apart of a Facebook community for HR professionals and business owners here are some reasons why you should join. 
1.Mentoring Opportunities
2.Business Networking
3.Inspire 
Groups can be beneficial when we support, encourage  and utilize each other as a resource. 
Human Resources | HR Mentorship| HR Internship
1 1 4 hours ago

#tbt de mi primera experiencia haciendo un mandala en la tierra. Fue una tarde de domingo en la Formación Mandala Chamanique (Mayo 2019) en la que me enfrenté a un nuevo lienzo y me conecté con más de mi poder creativo
www.mandalandia.com
#aprendizaje #lienzo #tierra #energía #interior #crecimiento #podercreativo #transformación #mandala #mandalareading #mandalatherapy #terapiademandalas #lecturademandala #mandalandia #mandala #terapia #therapy #personalgrowth #crecimientopersonal

#tbt de mi primera experiencia haciendo un mandala en la tierra. Fue una tarde de domingo en la Formación Mandala Chamanique (Mayo 2019) en la que me enfrenté a un nuevo lienzo y me conecté con más de mi poder creativo
www.mandalandia.com
#aprendizaje #lienzo #tierra #energía #interior #crecimiento #podercreativo #transformación #mandala #mandalareading #mandalatherapy #terapiademandalas #lecturademandala #mandalandia #mandala #terapia #therapy #personalgrowth #crecimientopersonal
2 0 4 hours ago

Nikos Kazantzakis fue un escritor griego, autor de poemas, novelas, ensayos, obras de teatro y libros de viaje. Posiblemente, es el escritor y filósofo griego más importante del siglo XX y el que ha sido traducido a más lenguas.
@wikipedia
#nikokazantzakis #escritor #poeta #filosofo #fe #creer #autor #filosofia #writer #author #faith #believe #create #espiritualidad #desarrollopersonal #crecimientopersonal #autoayuda #personalgrowth #personalimprovement #personaldevelopment #spirituality #crecimientopersonal #art #arte #paint #desarrollopersonal #pintar

Nikos Kazantzakis fue un escritor griego, autor de poemas, novelas, ensayos, obras de teatro y libros de viaje. Posiblemente, es el escritor y filósofo griego más importante del siglo XX y el que ha sido traducido a más lenguas.
@wikipedia 
#nikokazantzakis #escritor #poeta #filosofo #fe #creer #autor #filosofia #writer #author #faith #believe #create #espiritualidad #desarrollopersonal #crecimientopersonal #autoayuda #personalgrowth #personalimprovement #personaldevelopment #spirituality  #crecimientopersonal #art #arte #paint #desarrollopersonal #pintar
2 0 4 hours ago

Always have these things on hand for quick, convenient healthier eating—

1. Fruit
2. Protein bars and/or shake
3. Microwaveable rice
4. Microwaveable veggies
5. Prepared protein or microwaveable protein
6. Whole wheat/grain bagels and natural peanut butter

Is it optimal? No.

Is it better than binging on calorically dense crap? Yeah.

Put it in your car. Put it in your purse. Put it in your work fridge.

What’s your favorite healthier item snack?

@betterselfnutrition
@kyledevlinfitness

#reframe #reframing #dobetter #kc #bettermind #learn #learning #self #selfdevelopment #personaldevelment #personalgrowth #growth #prosperity #abundance #thought #thoughtfulness #meditate #mindful #mindfulness #introspection #improve #improvement #transformation #read #grow #openmind #expand #optimism #conscious #attention

Always have these things on hand for quick, convenient healthier eating—

1.  Fruit
2.  Protein bars and/or shake
3.  Microwaveable rice
4.  Microwaveable veggies
5.  Prepared protein or microwaveable protein
6.  Whole wheat/grain bagels and natural peanut butter

Is it optimal? No.

Is it better than binging on calorically dense crap? Yeah.

Put it in your car. Put it in your purse. Put it in your work fridge.

What’s your favorite healthier item snack?

@betterselfnutrition
@kyledevlinfitness

#reframe #reframing #dobetter #kc #bettermind #learn #learning #self #selfdevelopment #personaldevelment #personalgrowth #growth #prosperity #abundance #thought #thoughtfulness #meditate #mindful #mindfulness #introspection #improve #improvement #transformation #read #grow #openmind #expand #optimism #conscious #attention
0 0 4 hours ago

Nothing will kill your dreams faster than THAT voice that comes from your mind.
Like an overprotective parent this voice is well intentioned and wants to keep you safe. It will tell you a million reasons why you can’t, why it’s not possible, or what could go wrong.
So, what to do with this voice and it’s incessant noise?

Thank it.
Appreciate it.
Tell it to hush TF up!
Take a deep breath.
Make YOUR conscious choice.

#innerwork #dothework #woke #awaken #greatness #llivyourlife #personalgrowth #transformation #choice #getoutofyourmind

Nothing will kill your dreams faster than THAT voice that comes from your mind. 
Like an overprotective parent this voice is well intentioned and wants to keep you safe. It will tell you a million reasons why you can’t, why it’s not possible, or what could go wrong. 
So, what to do with this voice and it’s incessant noise?

Thank it. 
Appreciate it. 
Tell it to hush TF up!
Take a deep breath.
Make YOUR conscious choice.

#innerwork #dothework #woke #awaken #greatness #llivyourlife #personalgrowth #transformation #choice #getoutofyourmind
2 1 4 hours ago

Life is easier when someone helps you navigate the journey. Your 20's set the stage for your entire life. If it wasn't for Jesus, my family and some amazing mentors (looking at you, @rhnorris & @debbiehawkesdanforth), my 30's would be a lot more challenging. Over the past 12 years of teaching college students, I've had the privilege of coming alongside hundreds of 20-somethings to help them grow personally and professionally. As one who's experienced the value of mentorship firsthand, this is something I'm deeply passionate about.

Today, I'm excited to launch TWO NEW THINGS to better serve my 20-somethings in San Luis Obispo and the ones I meet online.

1.) My new, temporary, built-by-me, not-so-pretty website officehourswithjenn.com is now LIVE. On it, you'll find posts to help you succeed both personally and professionally in your 20's and info about my MAKE YOUR 20'S MATTER program.

2.) Starting THIS SUNDAY from 8-10pm, I'll be holding monthly meet-ups at @kreuzbergcalifornia in San Luis Obispo. Come grab something to drink and let's connect. We can chat about life, resumes, internships, relationships, careers...whatever is on your heart. If you're not local, visit officehourswithjenn.com to find out how to set up a 15-minute (free) Zoom call on Sunday to chat about all the things.

Link in bio to my new site. Can't wait to connect!

Life is easier when someone helps you navigate the journey. Your 20's set the stage for your entire life. If it wasn't for Jesus, my family and some amazing mentors (looking at you, @rhnorris & @debbiehawkesdanforth), my 30's would be a lot more challenging. Over the past 12 years of teaching college students, I've had the privilege of coming alongside hundreds of 20-somethings to help them grow personally and professionally. As one who's experienced the value of mentorship firsthand, this is something I'm deeply passionate about.

Today, I'm excited to launch TWO NEW THINGS to better serve my 20-somethings in San Luis Obispo and the ones I meet online.

1.) My new, temporary, built-by-me, not-so-pretty website officehourswithjenn.com is now LIVE. On it, you'll find posts to help you succeed both personally and professionally in your 20's and info about my MAKE YOUR 20'S MATTER program.

2.) Starting THIS SUNDAY from 8-10pm, I'll be holding monthly meet-ups at @kreuzbergcalifornia in San Luis Obispo. Come grab something to drink and let's connect. We can chat about life, resumes, internships, relationships, careers...whatever is on your heart. If you're not local, visit officehourswithjenn.com to find out how to set up a 15-minute (free) Zoom call on Sunday to chat about all the things.

Link in bio to my new site. Can't wait to connect!
11 4 4 hours ago

🐾🦆🐘 It's time for our Creature Feature! #ttdcreaturefeature

This week's message comes to us from Alligator 🐊 of the Animals Divine Tarot.

Crocodile last week, Alligator this week 💚 When all seems murky and yucky, gloomy and doomy, know that it's ok to feel those feelings. Often that is such an important part of processing through them. And when you're ready, you can cut through the muck at your own speed, in your own time.

Like this alligator and the cup they are facing, you may find yourself confronted by a strong memory or emotion that reaches out and grabs you fiercely and unexpectedly. Processing though these emotions does not mean being 100% free from them all the time. But it does mean we are mired in them less often as time goes by and are better able to cope with them when they sneak attack us.

Re-experiencing those intense and painful emotions doesn't mean you are backsliding or bad or failing. It's a part of being human. So we look them in the face and say, "I remember you. I remember where you came from. Even if I'm not sure why you're back, I must be ready to process you even just a little bit more."
.
.
💛💙💜
Animals Divine Tarot by Lisa Hunt, Llewellyn Publications ©2005
.
#tarotcommunity #thetarotdonkey #animalwisdom #animalsdivinetarot
#tarot #tarotdeck #tarotcard #fiveofcups #alligator #treeagate #greensardonyx #eudialyte #emotions #emotionalhurts #processingemotions #feelings #painful #difficulttimes #itsaprocess #onedayatatime #onestepatatime #soulwork #personalgrowth #personalpath #sadness #anger #fear

🐾🦆🐘 It's time for our Creature Feature! #ttdcreaturefeature

This week's message comes to us from Alligator 🐊 of the Animals Divine Tarot.

Crocodile last week, Alligator this week 💚 When all seems murky and yucky, gloomy and doomy, know that it's ok to feel those feelings. Often that is such an important part of processing through them. And when you're ready, you can cut through the muck at your own speed, in your own time.

Like this alligator and the cup they are facing, you may find yourself confronted by a strong memory or emotion that reaches out and grabs you fiercely and unexpectedly. Processing though these emotions does not mean being 100% free from them all the time. But it does mean we are mired in them less often as time goes by and are better able to cope with them when they sneak attack us.

Re-experiencing those intense and painful emotions doesn't mean you are backsliding or bad or failing. It's a part of being human. So we look them in the face and say, "I remember you. I remember where you came from. Even if I'm not sure why you're back, I must be ready to process you even just a little bit more."
.
.
💛💙💜
Animals Divine Tarot by Lisa Hunt, Llewellyn Publications ©2005
.
#tarotcommunity #thetarotdonkey #animalwisdom #animalsdivinetarot 
#tarot #tarotdeck #tarotcard #fiveofcups #alligator #treeagate #greensardonyx #eudialyte #emotions #emotionalhurts #processingemotions #feelings #painful #difficulttimes #itsaprocess #onedayatatime #onestepatatime #soulwork #personalgrowth #personalpath #sadness #anger #fear
8 5 4 hours ago

"Let me listen to me and not to them"⁣
It is important to listen to your heart and to be faithful to yourself, to how you feel and make your choices from that place. Your gut never lies.

"Let me listen to me and not to them"⁣
It is important to listen to your heart and to be faithful to yourself, to how you feel and make your choices from that place. Your gut never lies.
4 1 4 hours ago

"What do you want out of life? " ✨

Last night we talked about timing, especially as it relates to our careers.
We touched on self-love, more specifically, which part of our selves have we abandoned/compromised?  How do you reconnect back to your Inner Self?
Manifestation was another topic over dinner. How do we start seeing and trusting what becomes real when we're connecting with our innermost Self?

We don't have to live according to anyone else's standards.  What matters most is how we feel at that particular moment.  We have permission to let go of anything that is not serving us.  The most selfless thing we can do is work on our Selves.

On the way out last night, someone said “I didn’t know anyone when I came in or what to expect. Now I’m hugging everyone on the way out. It’s f*cking crazy.” ✨Until next time!

Chris

"What do you want out of life? " ✨

Last night we talked about timing, especially as it relates to our careers. 
We touched on self-love, more specifically, which part of our selves have we abandoned/compromised?  How do you reconnect back to your Inner Self? 
Manifestation was another topic over dinner. How do we start seeing and trusting what becomes real when we're connecting with our innermost Self?

We don't have to live according to anyone else's standards.  What matters most is how we feel at that particular moment.  We have permission to let go of anything that is not serving us.  The most selfless thing we can do is work on our Selves.

On the way out last night, someone said “I didn’t know anyone when I came in or what to expect.  Now I’m hugging everyone on the way out.  It’s f*cking crazy.” ✨Until next time!

Chris
6 1 4 hours ago

Checking in with Orb consists of 3 quick and easy steps. Step 1 is an emotional body scan. Rating your emotional state on a scale of 1-10 will help you gain a general understanding of how you are feeling and your overall energy level before diving into the details during step 3. Checking-in consistently and tracking the fluctuation of your inner state will help you become more aware of common emotional patterns and triggers. When you develop a regular practice of turning inward, you are telling yourself that your feelings and experience are valuable and matter. This is the foundation of true self-care. .
.
.
#orb #app #lookwithin #orbmindbody #mindbodytracker #selfawareness #feelyourfeelings #emotionalintelligence #mindbodyconnection #mindbodyhealth #mindbodysoul #personalgrowth #selfrealization #allthefeels #feelings #emotions #authenticity #awakening #healing #selflove #selfcare #higherself #innertruth #innerwisdom #innerguidance #mindfulness #love #innerlight #connection

Checking in with Orb consists of 3 quick and easy steps. Step 1 is an emotional body scan. Rating your emotional state on a scale of 1-10 will help you gain a general understanding of how you are feeling and your overall energy level before diving into the details during step 3. Checking-in consistently and tracking the fluctuation of your inner state will help you become more aware of common emotional patterns and triggers. When you develop a regular practice of turning inward, you are telling yourself that your feelings and experience are valuable and matter. This is the foundation of true self-care. .
.
.
#orb #app #lookwithin #orbmindbody #mindbodytracker #selfawareness #feelyourfeelings #emotionalintelligence #mindbodyconnection #mindbodyhealth #mindbodysoul #personalgrowth #selfrealization #allthefeels #feelings #emotions #authenticity #awakening #healing #selflove #selfcare #higherself #innertruth #innerwisdom #innerguidance #mindfulness #love #innerlight #connection
0 0 4 hours ago

Iғ ɪᴛ's 🅶🅾🅾🅳 ɪᴛ ᴡɪʟʟ 🅽🅾🆃 ᴄᴏᴍᴇ 🆆🅸🆃🅷🅾🆄🆃 ᴀ 🆂🆃🆁🆄🅶🅶🅻🅴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Iғ ɪᴛ ᴡᴀs ᴇᴀsʏ ᴇᴠᴇʀʏᴏɴᴇ ᴡᴏᴜʟᴅ ʙᴇ ᴀʙʟᴇ ᴛᴏ ɢᴇᴛ ɪᴛ ᴀɴᴅ ʙᴇᴄᴀᴜsᴇ ɪᴛ's ɴᴏᴛ ᴛʜᴀᴛs ᴡʜᴀᴛ ᴍᴀᴋᴇs ɪᴛ sᴘᴇᴄɪᴀʟ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tʜᴇ sᴛʀᴜɢɢʟᴇs ɪs ᴡʜᴀᴛ ᴍᴀᴋᴇ ᴜs ᴡʜᴏ ᴡᴇ ᴀʀᴇ ᴀɴᴅ ᴡʜᴏ ᴡᴇʀᴇ ᴀʀᴇ ᴍᴇᴀɴᴛ ᴛᴏ ʙᴇᴄᴏᴍᴇ sᴏ ɪғ ᴡᴇ ʀᴇᴍᴏᴠᴇᴅ ᴛʜᴇ sᴛʀᴜɢɢʟᴇ ᴛʜᴇɴ ᴛʜᴇ ᴠᴇʀsɪᴏɴ ᴏғ ᴜs ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ᴀɴᴅ ᴡɪʟʟ ʙᴇᴄᴏᴍᴇ ɪs ɴᴏᴛ ᴛʜᴇ ɪɴᴛᴇɴᴛɪᴏɴ ᴏғ Gᴏᴅ.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lᴇᴀᴠᴇ ᴀ Lɪᴋᴇ Oʀ A Cᴏᴍᴍᴇɴᴛ Bᴇʟᴏᴡ👇🏾 Iꜰ Tʜɪs 🆁🅴🆂🅾🅽🅰🆃🅴 Wɪᴛʜ Yᴏᴜ.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
# #thestruggle #egoistheenemy #ryanholiday #obstacleistheway #books #bookthinkers #getbetterwithbooks #book #bookreviews #currentlyreading #currentread #qotd #totd #ego #humility #personalgrowth #stuggleiswhatmakeus #struggles #frameurdreams #obstacle #bookstagrammers #bookstagram #reading #learning #growing #quotes #becomeabetterperson #change

Iғ ɪᴛ's 🅶🅾🅾🅳 ɪᴛ ᴡɪʟʟ 🅽🅾🆃 ᴄᴏᴍᴇ 🆆🅸🆃🅷🅾🆄🆃 ᴀ 🆂🆃🆁🆄🅶🅶🅻🅴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Iғ ɪᴛ ᴡᴀs ᴇᴀsʏ ᴇᴠᴇʀʏᴏɴᴇ ᴡᴏᴜʟᴅ ʙᴇ ᴀʙʟᴇ ᴛᴏ ɢᴇᴛ ɪᴛ ᴀɴᴅ ʙᴇᴄᴀᴜsᴇ ɪᴛ's ɴᴏᴛ ᴛʜᴀᴛs ᴡʜᴀᴛ ᴍᴀᴋᴇs ɪᴛ sᴘᴇᴄɪᴀʟ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tʜᴇ sᴛʀᴜɢɢʟᴇs ɪs ᴡʜᴀᴛ ᴍᴀᴋᴇ ᴜs ᴡʜᴏ ᴡᴇ ᴀʀᴇ ᴀɴᴅ ᴡʜᴏ ᴡᴇʀᴇ ᴀʀᴇ ᴍᴇᴀɴᴛ ᴛᴏ ʙᴇᴄᴏᴍᴇ sᴏ ɪғ ᴡᴇ ʀᴇᴍᴏᴠᴇᴅ ᴛʜᴇ sᴛʀᴜɢɢʟᴇ ᴛʜᴇɴ ᴛʜᴇ ᴠᴇʀsɪᴏɴ ᴏғ ᴜs ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ᴀɴᴅ ᴡɪʟʟ ʙᴇᴄᴏᴍᴇ ɪs ɴᴏᴛ ᴛʜᴇ ɪɴᴛᴇɴᴛɪᴏɴ ᴏғ Gᴏᴅ.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lᴇᴀᴠᴇ ᴀ Lɪᴋᴇ Oʀ A Cᴏᴍᴍᴇɴᴛ Bᴇʟᴏᴡ👇🏾 Iꜰ Tʜɪs 🆁🅴🆂🅾🅽🅰🆃🅴 Wɪᴛʜ Yᴏᴜ.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
##thestruggle #egoistheenemy #ryanholiday #obstacleistheway #books #bookthinkers #getbetterwithbooks #book #bookreviews #currentlyreading #currentread #qotd #totd #ego #humility #personalgrowth #stuggleiswhatmakeus #struggles #frameurdreams #obstacle #bookstagrammers #bookstagram #reading #learning #growing #quotes #becomeabetterperson #change
2 0 5 hours ago

Took a walk today. I had an interview so I figured why not flex the freedom lifestyle and leverage the view!

Took a walk today. I had an interview so I figured why not flex the freedom lifestyle and leverage the view!
4 1 5 hours ago

So I've been thinking.... This page is more or less a diary for me to record lots of my big and small thoughts and capture memories that are dear to me.

It's super cool that as I am writing and organizing all these posts and reminders for myself that the lives of OTHERS are touched in similar (or WILDLY different) ways. 🥰

My prayer is that my life encourages others to share their lives as well! That we keep paying forward the lessons we learn and wisdom we ALL have to share so that we can all grow together. 🌿
#daring20

So I've been thinking.... This page is more or less a diary for me to record lots of my big and small thoughts and capture memories that are dear to me.
•
It's super cool that as I am writing and organizing all these posts and reminders for myself that the lives of OTHERS are touched in similar (or WILDLY different) ways. 🥰
•
My prayer is that my life encourages others to share their lives as well! That we keep paying forward the lessons we learn and wisdom we ALL have to share so that we can all grow together. 🌿
#daring20
5 1 5 hours ago

Most people don't have a plan. A plan is like a map. If you don't have it, how will you know you're heading in the right direction?
Whatever you want or wherever you'd like to go, start by creating a plan. Need help? Book a free Discovery call. Booking button in BIO.
#Lifecoach #businesscoach #personaldevelopment #coaching #qotd #inspiration #motivation #coach #life #success #lifecoaching #entrepreneur #lifestyle #personaldevelopment #motivationalquotes #positivevibes #inspirationalquotes #quotes #goals #personalgrowth #mindset #transformation #leadership #careercoaching

Most people don't have a plan. A plan is like a map. If you don't have it, how will you know you're heading in the right direction?
Whatever you want or wherever you'd like to go, start by creating a plan. Need help? Book a free Discovery call. Booking button in BIO. 
#Lifecoach #businesscoach #personaldevelopment #coaching #qotd #inspiration #motivation  #coach #life #success #lifecoaching #entrepreneur #lifestyle #personaldevelopment #motivationalquotes #positivevibes #inspirationalquotes #quotes #goals #personalgrowth #mindset #transformation #leadership #careercoaching
3 0 5 hours ago

SUCCESS.
◾️
“It is better to fail in originality than to succeed in limitation” Herman Melville.
◾️
Let’s talk about people who succeed a lot and people who are unsuccessful a lot. Let’s start with the basics. Essentially there are 4 factors affecting success and failure, these are;
-Effort,
-Ability,
-Difficulty,
-Luck.
◾️
Successful people attribute their success to their own skill and their own work rate. They won because they worked hard on their talents to achieve. They take ownership of their victory.
◾️
Unsuccessful people attribute their success to luck and a lack of difficulty “oh I was just really lucky and it wasn’t as tough as I thought, so fortunate”. Their success is down to an external factor therefore they don’t have to take responsibility for it.
◾️
Successful people attribute failure to luck and difficulty, the toughest opponents in the world on form with the weather against them. It protects their ego but gives them “work ons”. ◾️
Unsuccessful people attribute their failure to their lack of ability and effort, they think they’re rubbish and can’t work hard enough! It is a poor excuse but in their eyes it shifts ownership. “I’ll never be able to do it” it is a very tight downward spiral from there!
◾️
So, want to turn yourself into a successful person? Then change your thought pattern to accept that YOUR successes are because of YOU and how hard YOU work. You have an incredible power inside of you, nurture it, believe in it, use it. Success, is not luck, it is graft, it is blood, it is sweat and it is tears and ultimately, it is a choice.
◾️
Stronger, together.
◾️
#mindsetcoach #growth #personalgrowth #faith #strength #focus #attribution #psychology #psychologytoday #mentality #strongertogether #mindfield

SUCCESS.
◾️
“It is better to fail in originality than to succeed in limitation” Herman Melville.
◾️
Let’s talk about people who succeed a lot and people who are unsuccessful a lot. Let’s start with the basics. Essentially there are 4 factors affecting success and failure, these are;
-Effort,
-Ability,
-Difficulty,
-Luck.
◾️
Successful people attribute their success to their own skill and their own work rate. They won because they worked hard on their talents to achieve. They take ownership of their victory.
◾️
Unsuccessful people attribute their success to luck and a lack of difficulty “oh I was just really lucky and it wasn’t as tough as I thought, so fortunate”. Their success is down to an external factor therefore they don’t have to take responsibility for it.
◾️
Successful people attribute failure to luck and difficulty, the toughest opponents in the world on form with the weather against them. It protects their ego but gives them “work ons”. ◾️
Unsuccessful people attribute their failure to their lack of ability and effort, they think they’re rubbish and can’t work hard enough! It is a poor excuse but in their eyes it shifts ownership. “I’ll never be able to do it” it is a very tight downward spiral from there!
◾️
So, want to turn yourself into a successful person? Then change your thought pattern to accept that YOUR successes are because of YOU and how hard YOU work. You have an incredible power inside of you, nurture it, believe in it, use it. Success, is not luck, it is graft, it is blood, it is sweat and it is tears and ultimately, it is a choice.
◾️
Stronger, together.
◾️
#mindsetcoach #growth #personalgrowth #faith #strength #focus #attribution #psychology #psychologytoday #mentality #strongertogether #mindfield
86 7 5 hours ago

We all have our flaws.⁣

We all have things about ourselves that we know we need to work on but are dreading having to face.⁣

It could be getting our physical health in order. It could be overcoming our anger issues. It could be working on our social skills. It could be fixing our dating life.⁣

Any of these are big challenges. It's definitely easier to just ignore the problem. Shove it down and away and pretend that it doesn't exist. ⁣

But that's not how life works. ⁣

Ignored problems are still problems. They don't just go away because we're not looking at them. Often they get even worse, because without making progress towards them they seem so much greater, and may even become so. ⁣

Let's be honest for a moment: the reason our problems are our problems in the first place, is precisely because we've been ignoring them. ⁣

Things that are thought about are acted on. And things that are acted on eventually improve. ⁣

But the reverse is true as well. ⁣

If we don't think about something then we don't act on it. And if we don't act on it then it never gets better...and usually gets worse. ⁣

"That which you most need will be found where you least want to look." ⁣

What we need most is to overcome the limitations that are holding us back. To resolve the issues that are causing us pain and disunity. ⁣

But to do that, we have to be willing to look into the darkness; to examine the parts of ourselves that make us immensely uncomfortable, and then be open to receiving answers that we probably don't want to hear.⁣

If we can do that, we can do and become anything. ⁣



#overcomeyourfears #personalgrowth #personalgrowthjourney #datingquotes #selfdevelopment #findyourflaws #findyourflawsandfixthem

We all have our flaws.⁣
⁣
We all have things about ourselves that we know we need to work on but are dreading having to face.⁣
⁣
It could be getting our physical health in order. It could be overcoming our anger issues. It could be working on our social skills. It could be fixing our dating life.⁣
⁣
Any of these are big challenges. It's definitely easier to just ignore the problem. Shove it down and away and pretend that it doesn't exist. ⁣
⁣
But that's not how life works. ⁣
⁣
Ignored problems are still problems. They don't just go away because we're not looking at them. Often they get even worse, because without making progress towards them they seem so much greater, and may even become so. ⁣
⁣
Let's be honest for a moment: the reason our problems are our problems in the first place, is precisely because we've been ignoring them. ⁣
⁣
Things that are thought about are acted on. And things that are acted on eventually improve. ⁣
⁣
But the reverse is true as well. ⁣
⁣
If we don't think about something then we don't act on it. And if we don't act on it then it never gets better...and usually gets worse. ⁣
⁣
"That which you most need will be found where you least want to look." ⁣
⁣
What we need most is to overcome the limitations that are holding us back. To resolve the issues that are causing us pain and disunity. ⁣
⁣
But to do that, we have to be willing to look into the darkness; to examine the parts of ourselves that make us immensely uncomfortable, and then be open to receiving answers that we probably don't want to hear.⁣
⁣
If we can do that, we can do and become anything. ⁣
⁣
⁣
⁣
#overcomeyourfears #personalgrowth #personalgrowthjourney #datingquotes #selfdevelopment #findyourflaws #findyourflawsandfixthem
2 0 5 hours ago

// keep growing 🌱

// keep growing 🌱
6 1 5 hours ago

The treasure house is within you. Look within for the answer to your heart’s desire Dr. Joseph Murphy #lifecoaching #lifecoach #coaching #motivation #coach #personaldevelopment #lifecoachforwomen #selflove #lifecoachingforwomen #personalgrowth #loveyourself #lifecoachinghappiness

The treasure house is within you. Look within for the answer to your heart’s desire  Dr. Joseph Murphy  #lifecoaching #lifecoach #coaching #motivation #coach #personaldevelopment #lifecoachforwomen #selflove #lifecoachingforwomen #personalgrowth #loveyourself #lifecoachinghappiness
3 0 5 hours ago

Veckans första pass för ben och rumpa avklarat, verkligen älskar dessa pass. Kanske för att det är en av de muskelgrupper jag är starkast i. Har du någon favoritgrupp som du tränar? Rygg och ben har alltid varit mina favoriter och fortsätter även att vara det, axlar glider också in på topplistan. ———————————————————————— #refitness #jagtogbeslutet #hälsoresa #måbra #2020 #viktnedgång #viktminskning #minresaräknas #hälsa #nyårslöftet2020 #everydaycounts #motivation #stayfocused #freeyourmind #tränahårthållkäft #healthylifestyle #hälsosamlivsstil #personalgrowth #träningsglädje #fitspo #välmående #strongwomen #minresaräknas #jagkanjagvill #kanjagkandu #justme #alltsitterihuvudet #gymmotivation #reachyourgoals

Veckans första pass för ben och rumpa avklarat, verkligen älskar dessa pass. Kanske för att det är en av de muskelgrupper jag är starkast i. Har du någon favoritgrupp som du tränar? Rygg och ben har alltid varit mina favoriter och fortsätter även att vara det, axlar glider också in på topplistan. ————————————————————————#refitness #jagtogbeslutet #hälsoresa #måbra #2020 #viktnedgång #viktminskning #minresaräknas #hälsa #nyårslöftet2020 #everydaycounts #motivation #stayfocused #freeyourmind #tränahårthållkäft #healthylifestyle #hälsosamlivsstil #personalgrowth #träningsglädje #fitspo #välmående #strongwomen #minresaräknas #jagkanjagvill #kanjagkandu #justme #alltsitterihuvudet #gymmotivation #reachyourgoals
21 1 5 hours ago

Per request, here is a typed version of the letter I read in my video yesterday (thank you so much for all of your deeply kind comments on it). May we all continue the work of remembering the truth of who we are. 💫

Per request, here is a typed version of the letter I read in my video yesterday (thank you so much for all of your deeply kind comments on it). May we all continue the work of remembering the truth of who we are. 💫
950 23 5 hours ago

Our daughter holding a picture of me when I was a little girl. I see so much of myself in her. 🙏She’s been my greatest teacher and healer.

It’s rare if not impossible to make it to adulthood without taking on myths, messages, or beliefs about who you are and what’s possible for you.

Many of these beliefs unconsciously become our default operating system. We operate from a sense of fear, lack, and unworthiness.

In order to cope, we learn early on in life to develop effective strategies to make sure no one will ever see or know these dark parts of us.

Even though we know consciously that these beliefs are false, life keeps mirroring for us that which we are not.

If we want to change our personal experience of life we must focus on who we’re BEING rather than focusing on our outside circumstances. 👉🏼 When life is mirroring something to us it’s inviting us to look within at something in need of healing.
This requires us to stop 🛑 trying to fix the mirror but rather, focus on what’s being reflected - ourselves.

The most beautiful thing about the work we do to heal and grow ourselves is that it passes down for generations to come.

If you’d like to learn more about where to start, reach out! We have programs specifically designed to help parents and couples to grow in this area.

Much love, Heidi 💛

Our daughter holding a picture of me when I was a little girl. I see so much of myself in her. 🙏She’s been my greatest teacher and healer.

It’s rare if not impossible to make it to adulthood without taking on myths, messages, or beliefs about who you are and what’s possible for you.

Many of these beliefs unconsciously become our default operating system. We operate from a sense of fear, lack, and unworthiness.

In order to cope, we learn early on in life to develop effective strategies to make sure no one will ever see or know these dark parts of us.

Even though we know consciously that these beliefs are false, life keeps mirroring for us that which we are not.

If we want to change our personal experience of life we must focus on who we’re BEING rather than focusing on our outside circumstances. 👉🏼 When life is mirroring something to us it’s inviting us to look within at something in need of healing. 
This requires us to stop 🛑 trying to fix the mirror but rather, focus on what’s being reflected - ourselves.

The most beautiful thing about the work we do to heal and grow ourselves is that it passes down for generations to come.

If you’d like to learn more about where to start, reach out! We have programs specifically designed to help parents and couples to grow in this area.

Much love, Heidi 💛
2 1 5 hours ago

Natalya’s words:
This first time mom made it !!! The photos are almost one year apart, yet, it wasn’t until June 2019 that I decided to start my journey and here I am 77.2 lbs less later, went from size 14/16 jeans to a never seen in my closet size 4 😭😭😭 Believe in you, choose you, invest in YOU, you can do this 💪🏼💪🏼💪🏼 #JourneyTogether #SayNo2Fluff #ChoicesMatter #MakingMomentsMatter #personalgrowth #innerpeace #lifepurpose #iamwellandgood #wellnessjourney #choosejoy #livethelittlethings #meetthemoment #seekthesimplicity #thehappynow #thelifestyle #habitandhome #liveauthentic #smartfoodchoices

Natalya’s words:
This  first time mom made it !!! The photos are almost one year apart, yet, it wasn’t until June 2019 that I decided to start my journey and here I am 77.2 lbs less  later, went from size 14/16 jeans to a never seen in my closet size 4 😭😭😭 Believe in you, choose you, invest in YOU, you can do this 💪🏼💪🏼💪🏼 #JourneyTogether #SayNo2Fluff #ChoicesMatter #MakingMomentsMatter #personalgrowth #innerpeace #lifepurpose #iamwellandgood #wellnessjourney #choosejoy #livethelittlethings #meetthemoment #seekthesimplicity #thehappynow #thelifestyle #habitandhome #liveauthentic #smartfoodchoices
1 0 5 hours ago

So once upon a time I HATED mushrooms, I would pick them off everything, order them with out or not even eat something all together because there were mushrooms. Now to this day I’m not a huge fan of the texture of mushrooms, but I LOVE the flavor. I’m not sure how long ago I decided to retry things that I didn’t like but I’m grateful I did. While I still don’t like certain ingredients, I’m always willing to give them another taste. 1. To see if maybe my view has changed and 2 to see why they were prepared, served, and even used in that way. It gives me a better understanding of the things that I do like, as well as those that I don’t. For me it’s all about pushing myself and always continue to learn. The smallest of bites can change my world and I for one don’t want to miss out on that growth. Now with all that said, sautéd mushrooms are the best kind of mushrooms am I right?

So once upon a time I HATED mushrooms,  I would pick them off everything, order them with out or not even eat something all together because there were mushrooms. Now to this day I’m not a huge fan of the texture of mushrooms, but I LOVE the flavor. I’m not sure how long ago I decided to retry things that I didn’t like but I’m grateful I did. While I still don’t like certain ingredients, I’m always willing to give them another taste. 1. To see if maybe my view has changed and 2 to see why they were prepared, served, and even used in that way. It gives me a better understanding of the things that I do like, as well as those that I don’t. For me it’s all about pushing myself and always continue to learn. The smallest of bites can change my world and I for one don’t want to miss out on that growth. Now with all that said, sautéd mushrooms are the best kind of mushrooms am I right?
2 1 5 hours ago

Its Throwback Thursday!
April Lewis was our guest on this Mental Health episode of The he 30 Minute Hour podcast!
During our interview, she stressed the importance of mental health by sharing her personal story of how she battled depression, what she did to overcome, and how she helps others to do the same!

Go to @the30minutehour, click the link, and scroll down to episode #8.

@aprillewisig
@ericmtwiggs @ted.fells @brittonsmith1911
#notyoureverydaypodcast #omegapsiphi #kappaalphapsi #productivity #overcoming #procrastination #discipline #productivity #focus #success #excellence #personaldevelopment #personalgrowth #oprah #oprahbookclub #authorsofinstagram #bestselligauthor #entrepreneur #smallbusiness #smallbusinessowner #Entrepreneurship entrepreneurhustle

Its Throwback Thursday! 
April Lewis was our guest on this Mental Health episode of The he 30 Minute Hour podcast! 
During our interview, she stressed the importance of mental health by sharing her personal story of how she battled depression, what she did to overcome, and how she helps others to do the same!

Go to @the30minutehour, click the link, and scroll down to episode #8.

@aprillewisig
@ericmtwiggs @ted.fells @brittonsmith1911 
#notyoureverydaypodcast #omegapsiphi #kappaalphapsi #productivity #overcoming #procrastination #discipline #productivity #focus #success #excellence #personaldevelopment #personalgrowth #oprah #oprahbookclub #authorsofinstagram #bestselligauthor #entrepreneur #smallbusiness #smallbusinessowner #Entrepreneurship entrepreneurhustle
2 0 5 hours ago

Yes! all the great things we want and dream of in our lives, are on the other side of fear. <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to see your dream come true? You need to start befriending 'Fear'. Shake hands, get acquainted, ask it why is it here now. Make it your friend and companion. 😬 🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't reject it, but instead accept it as a normal part of going through a change process. There is no growth where emotions are not present. 👯👯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ The message that 'Fear' holds for us is that what we are doing is important to us. If it was something were familiar with and do it every day, we wouldn't feel scared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
<3 I love feeling some butterflies - that's my cue that something big/amazing/important is happening to me and I am intentionally embracing it, with curiosity, to see what is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is what I recommend for you to try as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninspiringwomen #createcultivate #ambitiouswomen #qotd #motivationeveryday #wordstoliveby #inspirationalquotes #andreeabaudicicoaching #personalgrowth #personaldevelopment #motivationalquote #positivequote #quotestagram #lifequotes #instaquotes #dailymotivation #motivational #intentionalliving #wordsofwisdom #quotestoliveby #inspire #growthminded #trainyourbrain #unleashyourpotential #goalsetting #coachingworks #justsaying #coachtools

Yes! all the great things we want and dream of in our lives, are on the other side of fear. <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to see your dream come true? You need to start befriending 'Fear'. Shake hands, get acquainted, ask it why is it here now. Make it your friend and companion. 😬 🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't reject it, but instead accept it as a normal part of going through a change process. There is no growth where emotions are not present. 👯👯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ The message that 'Fear' holds for us is that what we are doing is important to us. If it was something were familiar with and do it every day, we wouldn't feel scared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
<3 I love feeling some butterflies - that's my cue that something big/amazing/important is happening to me and I am intentionally embracing it, with curiosity, to see what is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is what I recommend for you to try as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninspiringwomen #createcultivate #ambitiouswomen #qotd #motivationeveryday #wordstoliveby #inspirationalquotes #andreeabaudicicoaching #personalgrowth #personaldevelopment #motivationalquote #positivequote #quotestagram #lifequotes #instaquotes #dailymotivation #motivational #intentionalliving #wordsofwisdom #quotestoliveby #inspire #growthminded #trainyourbrain #unleashyourpotential #goalsetting #coachingworks #justsaying #coachtools
4 1 5 hours ago

Television Debut! ⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In November 2018 Belgium channel @canvas_tv crew joined us for the first two days during our 6-day Into The Wild Within Iceland Expedition. They were working on a series that scientifically explores what's happening in the brain during all kinds of challenging tests and activities, and see how it's possible to improve brain functions. In this episode they wanted to experience the effects of the Wim Hof Method for themselves and we were very excited to have them on board in Iceland!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two days compressed into 15 broadcasting minutes - you can see a glimpse of the impact. They joined us diving head first into the raw and powerful Icelandic nature... and into the deep they went! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though @harmjan & @bart.van.peer had no clue what to expect or what they would end up doing... it was a joy to see the seeds of transformation planted, however challenging it may have been. It was a joy to have you with us, we loved watching the whole show! We won't forget Barts sheer smile all throughout the breathing and cold immersions, Ottojans frowny faces during the challenges and the TV-crew attempting to follow us bravely while slipping their way through the snowy hikes. Our group felt it when you left as you had become a memorable part of this experience. Thank you for being with us ⭐⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to see this episode go to www.vrt.be, make an account and check out the series 'Brain Man'. Leave your thoughts in the comments below!

Next Iceland travel next week, its still possible to join ⭐!

Television Debut! ⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In November 2018 Belgium channel @canvas_tv crew joined us for the first two days during our 6-day Into The Wild Within Iceland Expedition. They were working on a series that scientifically explores what's happening in the brain during all kinds of challenging tests and activities, and see how it's possible to improve brain functions. In this episode they wanted to experience the effects of the Wim Hof Method for themselves and we were very excited to have them on board in Iceland!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two days compressed into 15 broadcasting minutes - you can see a glimpse of the impact. They joined us diving head first into the raw and powerful Icelandic nature... and into the deep they went! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though @harmjan & @bart.van.peer had no clue what to expect or what they would end up doing... it was a joy to see the seeds of transformation planted, however challenging it may have been. It was a joy to have you with us, we loved watching the whole show! We won't forget Barts sheer smile all throughout the breathing and cold immersions, Ottojans frowny faces during the challenges and the TV-crew attempting to follow us bravely while slipping their way through the snowy hikes. Our group felt it when you left as you had become a memorable part of this experience. Thank you for being with us ⭐⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to see this episode go to www.vrt.be, make an account and check out the series 'Brain Man'. Leave your thoughts in the comments below!

Next Iceland travel next week, its still possible to join ⭐!
18 3 5 hours ago

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip
1 0 5 hours ago

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip
0 0 5 hours ago

I remember when I lost myself.
.

Maybe you know what I’m talking about. Maybe you are lost right now! .

Growing up I remember feeling so confident! I just felt I had this sparkle that would light up a room and would make people smile. Over time life happened and with it came heart ache and a loss of the “anything is possible” outlook. Getting married at a very young age (later divorced) to someone that was trying to grow up himself and verbally and mentally abusive had left a hardened exterior. Somehow I had lost that sparkle.

I remember feeling the most sparkLESS and lost after I had quit my job for James, our finances were in ruin and I was trying to figure out life after James’s diagnosis. I was sad, afraid, turning to food to cope and gaining a ton of weight! .

So many of you are right where I was! You think that you need to get out of this place mentally before you’re ready to commit to a healthier lifestyle. .

I am here to tell you that saying yes to a healthier lifestyle and my program is what will save you and pull you out of that dark place and let you find that sparkle again!
.

Freedom was found when I learned how to fuel my body in a way that got me results, but also allowed me to live my life and enjoy the foods that I love in a balanced and healthy way. .

Confidence was found when I pressed play to workouts in the comfort of my home without the fear of judgment and I proved to myself that I was stronger and more capable than I thought!
.

My sparkle was found when I said yes to coaching and I allowed my actions and determination to inspire others to make a change in their lives!
.

Have you lost that sparkle and are ready to find freedom and confidence to get it back!? .

Can you relate? We all start life with stars in our eyes! What happened in your live that made you have to FIND that sparkle again?

I remember when I lost myself.
.

Maybe you know what I’m talking about. Maybe you are lost right now! .

Growing up I remember feeling so confident! I just felt I had this sparkle that would light up a room and would make people smile. Over time life happened and with it came heart ache and a loss of the “anything is possible” outlook. Getting married at a very young age (later divorced) to someone that was trying to grow up himself and verbally and mentally abusive had left a hardened  exterior. Somehow I had lost that sparkle.

I remember feeling the most sparkLESS and lost after I had quit my job for James, our finances were in ruin and I was trying to figure out life after James’s diagnosis. I was sad, afraid, turning to food to cope and gaining a ton of weight! .

So many of you are right where I was! You think that you need to get out of this place mentally before you’re ready to commit to a healthier lifestyle. .

I am here to tell you that saying yes to a healthier lifestyle and my program is what will save you and pull you out of that dark place and let you find that sparkle again!
.

Freedom was found when I learned how to fuel my body in a way that got me results, but also allowed me to live my life and enjoy the foods that I love in a balanced and healthy way. .

Confidence was found when I pressed play to workouts in the comfort of my home without the fear of judgment and I proved to myself that I was stronger and more capable than I thought!
.

My sparkle was found when I said yes to coaching and I allowed my actions and determination to inspire others to make a change in their lives!
.

Have you lost that sparkle and are ready to find freedom and confidence to get it back!? .

Can you relate? We all start life with stars in our eyes! What happened in your live that made you have to FIND that sparkle again?
5 1 5 hours ago

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip

💰Successful client today here's great proof💸 and secure call or dm now to get started we getting all clients paid today as promised call or text (248) 491-8736 #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #cashflip
0 0 5 hours ago

Coparenting is setting aside your differences to work together in the best interest of your kids. It is your responsibility to work with your ex. It is NOT your responsibility to make your ex work with you.
Click the link in my bio, sign up for a copy of my free guide for kids sent directly to your email.
@aspiretogrowth #divorcecoach #divorcecoachforwomen #divorcecoachformen #divorcesupport #lifeafterdivorce #singleparent #singlemom #divorcedmom #divorcedlife #coparenting #coparentingcoach #coparentingproblems #toxicrelationships #highconflictdivorce #narcissist #narcissisticabuse #transitioncoaching #growthroughwhatyougothrough #personalgoals #personalgrowth #personaljourney #selfcare #singledad #divorceddad #childrenofdivorce #ifmywoundswerevisible #womenempowerment #mindfulliving

Coparenting is setting aside your differences to work together in the best interest of your kids. It is your responsibility to work with your ex. It is NOT your responsibility to make your ex work with you. 
Click the link in my bio, sign up for a copy of my free guide for kids sent directly to your email. 
@aspiretogrowth #divorcecoach #divorcecoachforwomen #divorcecoachformen #divorcesupport #lifeafterdivorce #singleparent #singlemom #divorcedmom #divorcedlife #coparenting #coparentingcoach #coparentingproblems #toxicrelationships #highconflictdivorce #narcissist #narcissisticabuse #transitioncoaching #growthroughwhatyougothrough #personalgoals #personalgrowth #personaljourney #selfcare #singledad #divorceddad #childrenofdivorce #ifmywoundswerevisible #womenempowerment #mindfulliving
5 0 5 hours ago

LIVETS UVENTET DREJNINGER
Havde virkelig ikke regnet med jeg skulle være husejer sådan lige!
Da vi alle skulle flytte fra campingpladsen, jeg var faldet for Fejø og ikke mindst vil gøre hvad jeg kunne for, at beholde mit fleksjob på øen, ja så måtte jeg jo se hvad mulighederne var. Fuldstændig ulogisk sagde min mavefornemmelse, DETTE ER DET RIGTIGTE, da jeg så dette hus. Så ja nu ejer jeg skime et hus😂
Hele huset trænger til en meget kærlig hånd og soveværelset er først på listen. Et rum der næsten har samme størrelse som skurvognen og tre gange så stort som autocamperen😜
Stille og roligt er jeg ved at komme ovenpå og falde til ro efter et meget turbulent år. Mellem alt støvet fra renoveringen er det blevet nemmere, at trække vejret, skulderne er ved at sænke sig og smilet er nemmere at fremkalde😁
#nystart #taenchance #husejer #slutmedtinyliving #psykisksårbar #psykisksygdom #mentslillness #depression #angst #stress #borderline #handicap #add #adhd #personligudvikling #personalgrowth #fejø

LIVETS UVENTET DREJNINGER
Havde virkelig ikke regnet med jeg skulle være husejer sådan lige!
Da vi alle skulle flytte fra campingpladsen, jeg var faldet for Fejø og ikke mindst vil gøre hvad jeg kunne for, at beholde mit fleksjob på øen, ja så måtte jeg jo se hvad mulighederne var. Fuldstændig ulogisk sagde min mavefornemmelse, DETTE ER DET RIGTIGTE, da jeg så dette hus. Så ja nu ejer jeg skime et hus😂
Hele huset trænger til en meget kærlig hånd og soveværelset er først på listen. Et rum der næsten har samme størrelse som skurvognen og tre gange så stort som autocamperen😜
Stille og roligt er jeg ved at komme ovenpå og falde til ro efter et meget turbulent år. Mellem alt støvet fra renoveringen er det blevet nemmere, at trække vejret, skulderne er ved at sænke sig og smilet er nemmere at fremkalde😁
#nystart #taenchance #husejer #slutmedtinyliving #psykisksårbar #psykisksygdom #mentslillness #depression #angst #stress #borderline #handicap #add #adhd #personligudvikling #personalgrowth #fejø
9 0 5 hours ago

We're at the beginning of a movement that acknowledges the need for unlearning and repenting ourselves, rather than plopping down in a chair talking to a psychologist.
People who can't do that now have options to pursue self-awareness and self-healing in a journey they can Design for themselves. All that's required is the ability to admit that something has to change, and the desire and commitment to the pursuit.

We're at the beginning of a movement that acknowledges the need for unlearning and repenting ourselves, rather than plopping down in a chair talking to a psychologist. 
People who can't do that now have options to pursue self-awareness and self-healing in a journey they can Design for themselves. All that's required is the ability to admit that something has to change, and the desire and commitment to the pursuit.
3 1 5 hours ago

Off on an #adventure this weekend💕✈currently sitting at YEG waiting to board my flight. I have armed myself with all my YL Essentials. These two will be a constant on this trip. #thieveshandpurifer & #ningxiared#embraceyourjourney #younglivingcanada #armedandready #proactivehealth #naturalmomma #naturalliving #limitingtoxicexposure #adventureseeker
#traveltheworld #personalgrowth
#innerchildhealing #disneyretreat

Off on an #adventure this weekend💕✈currently sitting at YEG waiting to board my flight. I have armed myself with all my YL Essentials. These two will be a constant on this trip. #thieveshandpurifer & #ningxiared ♡ #embraceyourjourney #younglivingcanada #armedandready #proactivehealth #naturalmomma #naturalliving #limitingtoxicexposure #adventureseeker
#traveltheworld #personalgrowth
#innerchildhealing #disneyretreat
2 1 5 hours ago

💜 I need your help - when you think of me in relation to holistic health, wellness, yoga, mindset etc what strengths or expertise come to mind?
I am participating in a challenge to help me get clarity on my strengths, I know what comes to mind for me but I’m curious 🤔 what come to mind for you?
Leave a comment below or send me a DM
Thank you so much for your help 🙏

#hustlehard #hustleharder #inspireothers #keeponkeepingon #lifechanger #lifechanging #livinglifetothefullest #makeitcount #movingforward #personaldevelopment #personalgrowth #selfbelief #selfimprovement #setgoals #yougotthis #findyourstrength #thefutureisfemale #confidentwomen #loveeverybody #strongisthenewsexy #smartisthenewsexy #fempower #womenpower #womenhelpingwomen #womensupportwomen #youareperfect #healthyissexy #empoweringwomennow #strongisbeautiful #womenwholead

💜 I need your help - when you think of me in relation to holistic health, wellness, yoga, mindset etc what strengths or expertise come to mind? 
I am participating in a challenge to help me get clarity on my strengths, I know what comes to mind for me but I’m curious 🤔 what come to mind for you?
 Leave a comment below or send me a DM
Thank you so much for your help 🙏

#hustlehard #hustleharder #inspireothers #keeponkeepingon #lifechanger #lifechanging #livinglifetothefullest #makeitcount #movingforward #personaldevelopment #personalgrowth #selfbelief #selfimprovement #setgoals #yougotthis #findyourstrength #thefutureisfemale #confidentwomen #loveeverybody #strongisthenewsexy #smartisthenewsexy #fempower #womenpower #womenhelpingwomen #womensupportwomen #youareperfect #healthyissexy #empoweringwomennow #strongisbeautiful #womenwholead
13 0 5 hours ago

Reminder for this Thursday friends 💙

Reminder for this Thursday friends 💙
3 1 5 hours ago

Live Cognitive Coaching Course through Facebook. 25th Feb - 5th Mar 2020. Transform the way you think and change your perception of yourself! - 10 Live Sessions
- 20 Practical Exercises
- Personalised Workbook
- Bonus Material
- Community Support

Message me for more info. #coaching #cognitive #transformation #personalgrowth

Live Cognitive Coaching Course through Facebook. 25th Feb - 5th Mar 2020. Transform the way you think and change your perception of yourself! - 10 Live Sessions
- 20 Practical Exercises
- Personalised Workbook
- Bonus Material
- Community Support

Message me for more info. #coaching #cognitive #transformation #personalgrowth
5 0 5 hours ago

I’ve got a really neat mini-quiz to give yourself a check-up on how well you’re really doing with self-care. ⁣

Are you eating a healthy, well-balanced diet?Take a second to think about what you have eaten over the past week, all the meals plus any snacks you’ve eaten. ⁣

20% or less of your meals were healthy, give yourself a 1, ⁣
20-40% =2, 40-60% = 3, 60-80% = 4, 80% or more = 5⁣

Exercise and Daily Movement. Nearly every health organization recommends you get at least 30 minutes of exercise most days of the week. ⁣

If you’ve only been active 1 day in the last week, give yourself a 1,⁣
2 days = 2, 3 days = 3, 4 days = 4, 5 or more days = 5!⁣

Sleep! Studies show that getting less than 7 hours of sleep a night on a regular basis is linked with all kinds of ailments that are tied to heart disease, like stress, inflammation, high blood pressure, and weight gain.⁣

Are you getting enough sleep? ⁣
each day in the last 7 days that you’ve gotten 7 or MORE hours of sleep, give yourself a point! (up to 5)⁣

Meditation / Prayer / Gratitude Practice. Studies show these practices can actually help your health.⁣

Do you spend at least a couple minutes a day focused on reducing stress and feeling grateful? ⁣

each day in the last 7 days where you’ve done some form of prayer, meditation, or gratitude practice give yourself a point! (up to 5).⁣

The highest possible score is 20. ⁣
If you scored over 15, that’s amazing!⁣
If below 15, chances are you’ve got an area or two you want to work on to bring your number up. ⁣

Remember, it’s actually not about passing a quiz, but about feeling healthier, more energized, and getting the most out of your days! ⁣
Please GET IN TOUCH to take advantage of a FREE, No Obligation session if there is any aspect of these questions you would like help with.

I’ve got a really neat mini-quiz to give yourself a check-up on how well you’re really doing with self-care. ⁣
⁣
Are you eating a healthy, well-balanced diet?Take a second to think about what you have eaten over the past week, all the meals plus any snacks you’ve eaten. ⁣
⁣
20% or less of your meals were healthy, give yourself a 1, ⁣
20-40% =2, 40-60% = 3, 60-80% = 4, 80% or more = 5⁣
⁣
Exercise and Daily Movement. Nearly every health organization recommends you get at least 30 minutes of exercise most days of the week. ⁣
⁣
If you’ve only been active 1 day in the last week, give yourself a 1,⁣
2 days = 2, 3 days = 3, 4 days = 4, 5 or more days = 5!⁣
⁣
Sleep! Studies show that getting less than 7 hours of sleep a night on a regular basis is linked with all kinds of ailments that are tied to heart disease, like stress, inflammation, high blood pressure, and weight gain.⁣
⁣
Are you getting enough sleep? ⁣
each day in the last 7 days that you’ve gotten 7 or MORE hours of sleep, give yourself a point! (up to 5)⁣
⁣
Meditation / Prayer / Gratitude Practice. Studies show these practices can actually help your health.⁣
⁣
Do you spend at least a couple minutes a day focused on reducing stress and feeling grateful? ⁣
⁣
each day in the last 7 days where you’ve done some form of prayer, meditation, or gratitude practice give yourself a point! (up to 5).⁣
⁣
The highest possible score is 20. ⁣
If you scored over 15, that’s amazing!⁣
If below 15, chances are you’ve got an area or two you want to work on to bring your number up. ⁣
⁣
Remember, it’s actually not about passing a quiz, but about feeling healthier, more energized, and getting the most out of your days! ⁣
Please GET IN TOUCH to take advantage of a FREE, No Obligation session if there is any aspect of these questions you would like help with.
3 1 5 hours ago

What do you think? Comment Bellow! 👇🏻
Tag and Share With Friends! 📲
Follow US!! @crcmedia.world

What do you think? Comment Bellow! 👇🏻
Tag and Share With Friends! 📲
Follow US!! @crcmedia.world
6 2 5 hours ago

Thirsty Thursday nah we are more like Tea Time Thursday!
_
I wish I knew the importance of saying no to events that drained my energy when I first started my career. I was the one that would try to go to every office happy hour and every networking event. What took me years to learn I hope to inspire my little sisters and this community that saying no or slowing down for your mental health is not wrong. It's a form of self-care!
_
Tag a rad soul that needs this reminder!
_
WE LOVE YOU RAD TRIBE! #myradpause #radicalpause

Thirsty Thursday nah we are more like Tea Time Thursday!
_
I wish I knew the importance of saying no to events that drained my energy when I first started my career. I was the one that would try to go to every office happy hour and every networking event. What took me years to learn I hope to inspire my little sisters and this community that saying no or slowing down for your mental health is not wrong. It's a form of self-care! 
_
Tag a rad soul that needs this reminder! 
_
WE LOVE YOU RAD TRIBE! #myradpause #radicalpause
13 2 5 hours ago

Every moment that passes is a new opportunity to start over!💕 #highvibeyourlife #tbt

Every moment that passes is a new opportunity to start over!💕 #highvibeyourlife #tbt
8 2 5 hours ago


💭💭💭⁣

Me and @hannah_tracks we’re talking last night about how having the gym as part of our daily routine has become an enjoyable lifestyle. I don’t have to push it or force it (I did at the start) the more you keep doing something the easier it forms into a habit. ⁣

Sometimes I question myself, am I too invested in a healthy lifestyle?! Then I think UMMM No! You can’t possibly be too invested in your own health. There is no measure to what is right or wrong it’s just what works for you. Tracking my meals, workouts, doing 15k steps a day etc I totally understand could look obsessive to an outsider but honestly it’s just become second nature now and it’s enjoyable. ⁣

Basically this is a long winded way of saying, if you do something everyday that contributes to your own growth and happiness.. you’re going the right way. And if you enjoy it, absolutely carry on. You might not notice changes daily or weekly but it’s all adding up. Every day you tick those boxes you are a baby step closer. ⁣

Imagine in 6 months time looking back and thinking to yourself.. ⁣

‘For fuck sake I WISH I had of just carried on 😖’⁣

So.... Don’t give up - just KEEP GOING!!! and let a healthy lifestyle become a habit ❤️ #loveyourself #personalgrowth #fitness #dailyroutine #fitnesslifestyle #healthy #healthylifestyle #healthyeating #caloriedeficit #caloriecounting #calories #food #foodie #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslife #transformation #weightlosstransformation

⁣
💭💭💭⁣
⁣
Me and @hannah_tracks we’re talking last night about how having the gym as part of our daily routine has become an enjoyable lifestyle. I don’t have to push it or force it (I did at the start) the more you keep doing something the easier it forms into a habit. ⁣
⁣
 Sometimes I question myself, am I too invested in a healthy lifestyle?! Then I think UMMM No! You can’t possibly be too invested in your own health. There is no measure to what is right or wrong it’s just what works for you. Tracking my meals, workouts, doing 15k steps a day etc I totally understand could look obsessive to an outsider but honestly it’s just become second nature now and it’s enjoyable. ⁣
⁣
Basically this is a long winded way of saying, if you do something everyday that contributes to your own growth and happiness.. you’re going the right way. And if you enjoy it, absolutely carry on. You might not notice changes daily or weekly but it’s all adding up. Every day you tick those boxes you are a baby step closer. ⁣
⁣
Imagine in 6 months time looking back and thinking to yourself.. ⁣
⁣
‘For fuck sake I WISH I had of just carried on 😖’⁣
⁣
So.... Don’t give up - just KEEP GOING!!! and let a healthy lifestyle become a habit ❤️ #loveyourself #personalgrowth #fitness #dailyroutine #fitnesslifestyle #healthy #healthylifestyle #healthyeating #caloriedeficit #caloriecounting #calories #food #foodie #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslife #transformation #weightlosstransformation
837 44 11 hours ago

Top #personalgrowth posts

We all have a chapter we don’t read out loud💗
Maybe we even have more than one.
We all have things in our past.
We have moments we wish we would have chosen differently.
Moments in which we didn’t know better, and sometimes we feel we should have.
Every single one of those chapters was for you.
To help you get where you are today.
To help you become just who you are becoming.
The catalyst for you fulling and wholeheartedly finding you.
Embrace your whole book. The entire story. Even the chapters you don’t read out loud. 🥰🔥 #thebfflife®

We all have a chapter we don’t read out loud💗
Maybe we even have more than one. 
We all have things in our past. 
We have moments we wish we would have chosen differently. 
Moments in which we didn’t know better, and sometimes we feel we should have. 
Every single one of those chapters was for you. 
To help you get where you are today. 
To help you become just who you are becoming. 
The catalyst for you fulling and wholeheartedly finding you. 
Embrace your whole book. The entire story. Even the chapters you don’t read out loud. 🥰🔥 #thebfflife®
1,268 41 22 hours ago

You are me! If you’ve ever made big moves and were afraid 🤯

I am exactly like you, with big ambitions, an open heart and an insane love for adventures 😃

My first move was from little town in Siberia (yep, the snow place in Russia) to big juicy Moscow! I was 16 y.o back then and just won a full scholarship to study at the top college 🧠😎

Then, I couldn’t stay there for long and a couple of years later I hustled myself into a six month long program in Vietnam, where I worked with UNESCO, helping to foster intangible cultural heritage (as well as performing traditional songs at the official meetings). Fun!!

Then my life made a U turn and I fell in love, got married and moved to the US, landing in San Francisco for 2.5 years.

Moving from east to west was so I overwhelming and my identity was not with me anymore. Everything that I’ve done prior seemed meaningless, I couldn’t see my way forward, I got clinically depressed and went into 360 existential crisis. Crying on a floor in the middle of the day anf didn’t know how to break this cycle ..... until I did ....💧😢

This is how life gave me an opportunity to learn more about human psychology, figure out how the brain works and why do we feel what we feel, why we are procrastinating and feeling stuck.

Through hard work I got myself out and my life took off again, happiness on a daily basis, more emotional resilience and an ability to make things happen! Since then, I established who I am and why I want, and now confidently getting there 🙂

During the last two years, I’ve created communities in wellness space, worked with top brands and scientists, invested in companies I believe in, while organizing family trips for 10+ people 🙂

I learned a lot on my journey and now I’m so full that I'm sharing all the best tools and helping those who need a little bit of push and support to move forward, confidently getting what you want via my signature program The Dream Sprint 🧠✨

Since last April more than 200 women (and men) felt the life-changing effects :)

The next starts on March 1st @the_dream_sprint 😉

p.s originally posted for #GGI community ✨

📷 Photo by @tasha.minn

You are me! If you’ve ever made big moves and were afraid 🤯
⠀
I am exactly like you, with big ambitions, an open heart and an insane love for adventures 😃
⠀
My first move was from little town in Siberia (yep, the snow place in Russia) to big juicy Moscow! I was 16 y.o back then and just won a full scholarship to study at the top college 🧠😎
⠀
Then, I couldn’t stay there for long and a couple of years later I hustled myself into a six month long program in Vietnam, where I worked with UNESCO, helping to foster intangible cultural heritage (as well as performing traditional songs at the official meetings). Fun!!
⠀
Then my life made a U turn and I fell in love, got married and moved to the US, landing in San Francisco for 2.5 years.
⠀
Moving from east to west was so I overwhelming and my identity was not with me anymore. Everything that I’ve done prior seemed meaningless, I couldn’t see my way forward, I got clinically depressed and went into 360 existential crisis. Crying on a floor in the middle of the day anf didn’t know how to break this cycle ..... until I did ....💧😢
⠀
This is how life gave me an opportunity to learn more about human psychology, figure out how the brain works and why do we feel what we feel, why we are procrastinating and feeling stuck.
⠀
Through hard work I got myself out and my life took off again, happiness on a daily basis, more emotional resilience and an ability to make things happen! Since then, I established who I am and why I want, and now confidently getting there 🙂
⠀
During the last two years, I’ve created communities in wellness space, worked with top brands and scientists, invested in companies I believe in, while organizing family trips for 10+ people 🙂
⠀
I learned a lot on my journey and now I’m so full that I'm sharing all the best tools and helping those who need a little bit of push and support to move forward, confidently getting what you want via my signature program The Dream Sprint 🧠✨
⠀
Since last April more than 200 women (and men) felt the life-changing effects :)
⠀
The next starts on March 1st @the_dream_sprint 😉
⠀
p.s originally posted for #GGI community ✨
⠀
📷 Photo by @tasha.minn
384 49 18 hours ago

How many times have you heard someone say, “I’m not creative like...” or “I can’t do that because I’m not creative...”⠀

For nearly my entire life I thought I wasn’t “creative” because I couldn’t paint, draw or make a clay sculpture. ⠀

And then it clicked one day. That self-limiting belief and societal conditioning stopped making sense. Although I can’t create masterpieces, that does not mean I’m not creative.⠀

If you think you aren’t creative, let’s get back to basics with a quick reframe. ⠀

- Anyone can be creative -

Each day you create your thoughts. ⠀
Each day you create your actions.⠀

So tomorrow, what day are you going to create? (I would love for you to share in the comments below). 🧡

#homebodyclub

How many times have you heard someone say, “I’m not creative like...” or “I can’t do that because I’m not creative...”⠀
⠀
For nearly my entire life I thought I wasn’t “creative” because I couldn’t paint, draw or make a clay sculpture. ⠀
⠀
And then it clicked one day. That self-limiting belief and societal conditioning stopped making sense. Although I can’t create masterpieces, that does not mean I’m not creative.⠀
⠀
If you think you aren’t creative, let’s get back to basics with a quick reframe. ⠀
⠀
- Anyone can be creative -
⠀
Each day you create your thoughts. ⠀
Each day you create your actions.⠀
⠀
So tomorrow, what day are you going to create? (I would love for you to share in the comments below). 🧡
⠀
#homebodyclub
367 13 19 February, 2020

— NEVER SETTLE 🙏🏻 —

If you don't believe you can, you probably can't. 😰 This is true for weightlifting as well, I figured.. Not believing, will often stop you from putting in the work. ✌🏼 Even if it's only your subconscious thats feeding doubt. 👀

Starting with the right mindset is key but only the first part of the puzzle. 🧩 But after that kickstart we need to OWN that mindset, even when faced with setbacks. ⛔️

Don’t change your goals & expectations, to something more “achievable”. Never settle! 👊🏼

Try and remember that initial ‘right mindset’ you started with in the first place! 🙉

_________________________________________
📸 @seanpalermo
✏️ @robincouprie
👚 @rolamocabenelux

— NEVER SETTLE 🙏🏻 —
⠀
If you don't believe you can, you probably can't. 😰 This is true for weightlifting as well, I figured.. Not believing, will often stop you from putting in the work. ✌🏼 Even if it's only your subconscious thats feeding doubt. 👀
⠀
Starting with the right mindset is key but only the first part of the puzzle. 🧩 But after that kickstart we need to OWN that mindset, even when faced with setbacks. ⛔️
⠀
Don’t change your goals & expectations, to something more “achievable”. Never settle! 👊🏼
⠀
Try and remember that initial ‘right mindset’ you started with in the first place! 🙉
⠀
_________________________________________
📸 @seanpalermo
✏️ @robincouprie
👚 @rolamocabenelux
474 12 5 hours ago

„Maybe you‘re not healing because you‘re trying to be who you were before the trauma, that person doesn‘t exist anymore, there is a new person trying to be born. Breathe life into that person.“
- Lynnette Duncan
.
.
.
.

#mentalhealthawareness #personalgrowth #growth #recovery #positivity #bodypositivity #spirituality #witchcraft #witch #whitewitch #solitarywitch #witchesofinstagram #witchyvibes #tarot #tarotreading #divination #poetry #borderlinepersonalitydisorder #tattoos #tattooed #inked #girlswithtattoos #girlswithink #tattooedgirls #inkedgirls #fashion #outfit #style #piercedgirls #girlswithpiercings

„Maybe you‘re not healing because you‘re trying to be who you were before the trauma, that person doesn‘t exist anymore, there is a new person trying to be born. Breathe life into that person.“
- Lynnette Duncan
.
.
.
.

#mentalhealthawareness #personalgrowth #growth #recovery #positivity #bodypositivity #spirituality #witchcraft #witch #whitewitch #solitarywitch #witchesofinstagram #witchyvibes #tarot #tarotreading #divination #poetry #borderlinepersonalitydisorder #tattoos #tattooed #inked #girlswithtattoos #girlswithink #tattooedgirls #inkedgirls #fashion #outfit #style #piercedgirls #girlswithpiercings
1,296 22 10 hours ago

What is meant for you will not pass you✨

I can’t stress enough, the significance of these words.

It’s applicable to all aspects of life.

From relationships that didn’t work, the dream job that didn’t go accordingly, that new diet you and your friend tried but never stuck, that business you started and failed…the list is endless.

No one likes rejection or failure, but we all encounter it at some point in our lives. It’s inevitable. But don’t get discouraged… Stressing over something that didn’t work out will only weigh you down.

Nothing that is meant for you will pass you by, as long as you are putting yourself out there and actively looking for opportunities. ⠀
Here is something I haven’t told many…
But I am starting back on my fitness routine...

Yes, you heard right.


I’ve taken break of being consistent for a while now and in all honesty, l felt like a huge failure this past weekend with my fitness journey. I took a video of my tummy (which I will share in a few weeks when I’m comfortable enough) and I realized I need to change something.

It’s bruised my confidence to some degree but its something I am working on through self reflection.

Some days, I feel more bloated and bigger than others. I have episodes of thinking which lead to stress and when I get stressed I’m not as productive as I would like to be. I’m going to continue my journey to balance (because it’s a never ending process 💜) in my workout routine, be active, and explore other forms of exercise other than just lifting. I’m willing to work until I find a routine that is fulfilling for me.
What is meant for me will not pass me.


I’m more aware of what brings about stress and the following tips have been super helpful lately:

6 TIPS FOR HAVING A LOW-STRESS LIFE

1. Simplify- Your time, things, social life
2. Live in the moment
3. Practice gratitude every Friday
4. Make boundaries and get comfortable with saying NO!
5. Don’t worry about what others think
6. Avoid perfectionism. No one is perfect

Have you been super stressed lately? How have you dealt with stress? Let me know your tips in the comments below👇🏼

What is meant for you will not pass you✨
⠀
I can’t stress enough, the significance of these words.
⠀
It’s applicable to all aspects of life.
⠀
From relationships that didn’t work, the dream job that didn’t go accordingly, that new diet you and your friend tried but never stuck, that business you started and failed…the list is endless.
⠀
No one likes rejection or failure, but we all encounter it at some point in our lives. It’s inevitable. But don’t get discouraged… Stressing over something that didn’t work out will only weigh you down.
⠀
Nothing that is meant for you will pass you by, as long as you are putting yourself out there and actively looking for opportunities. ⠀
Here is something I haven’t told many…
But I am starting back on my fitness routine...
⠀
Yes, you heard right.
⠀
⠀
I’ve taken break of being consistent for a while now and in all honesty, l felt like a huge failure this past weekend with my fitness journey. I took a video of my tummy (which I will share in a few weeks when I’m comfortable enough) and I realized I need to change something.
⠀
It’s bruised my confidence to some degree but its something I am working on through self reflection.
⠀
Some days, I feel more bloated and bigger than others. I have episodes of thinking which lead to stress and when I get stressed I’m not as productive as I would like to be. I’m going to continue my journey to balance (because it’s a never ending process 💜) in my workout routine, be active, and explore other forms of exercise other than just lifting. I’m willing to work until I find a routine that is fulfilling for me.
What is meant for me will not pass me.
⠀
⠀
I’m more aware of what brings about stress and the following tips have been super helpful lately:
⠀
6 TIPS FOR HAVING A LOW-STRESS LIFE

1. Simplify- Your time, things, social life
2. Live in the moment
3. Practice gratitude every Friday
4. Make boundaries and get comfortable with saying NO!
5. Don’t worry about what others think
6. Avoid perfectionism. No one is perfect
⠀
Have you been super stressed lately? How have you dealt with stress? Let me know your tips in the comments below👇🏼
511 38 19 February, 2020

— LISTENING? 🙉 —

“There is a difference between listening, and waiting for your turn to speak.” - Simon Sinek 🙌🏼

I think, listening is a skill. To not just ‘hear’ the words of another, but to listen sincerely. 🔊

If I’m being honest, I have moments that I only listen with the intent to reply. 🤭 The only thing I’m thinking about is what to say next. 🙆🏼‍♀️ In these moments, I’m not longer listening. I’ve shifted towards ‘hearing’. 👎🏼

Maybe we should listen more with the intent to understand. Not to reply… 🗣

Are you a good listener?👂🏼

_________________________________________
📸 @dutchie
✏️ @robincouprie
👚 @bjornborg

— LISTENING? 🙉 —
⠀
“There is a difference between listening, and waiting for your turn to speak.” - Simon Sinek 🙌🏼
⠀
I think, listening is a skill. To not just ‘hear’ the words of another, but to listen sincerely. 🔊
⠀
If I’m being honest, I have moments that I only listen with the intent to reply. 🤭 The only thing I’m thinking about is what to say next. 🙆🏼‍♀️ In these moments, I’m not longer listening. I’ve shifted towards ‘hearing’. 👎🏼
⠀
Maybe we should listen more with the intent to understand. Not to reply… 🗣
⠀
Are you a good listener?👂🏼
⠀
_________________________________________
📸 @dutchie
✏️ @robincouprie
👚 @bjornborg
1,146 36 18 February, 2020

“𝙏𝙝𝙚 𝙙𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙞𝙩𝙮 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙖𝙘𝙩𝙞𝙤𝙣” •






#BusinessBabe #TheBossBabeProject #BlondeGirl #HappyMindHappyLife #PositiveMindset #beyourownboss #buildyourempire #businesssuccess #successmindset #goaldigger #businesscoach #startyourownbusiness #bosswoman #goalsetting #motivationiskey #motivationalquotes #abundancemindset #personalgrowth #howyouglow #inspiringquotes #happiness

“𝙏𝙝𝙚 𝙙𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙞𝙩𝙮 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙖𝙘𝙩𝙞𝙤𝙣” •
•
•
•
•
•

#BusinessBabe #TheBossBabeProject #BlondeGirl #HappyMindHappyLife #PositiveMindset #beyourownboss #buildyourempire #businesssuccess #successmindset #goaldigger #businesscoach #startyourownbusiness #bosswoman #goalsetting #motivationiskey #motivationalquotes #abundancemindset #personalgrowth #howyouglow #inspiringquotes #happiness
171 47 19 February, 2020

Take this however you may need it today, tomorrow, and always:
It's okay to not know yet.✨

Take this however you may need it today, tomorrow, and always:
It's okay to not know yet.✨
14,512 180 18 February, 2020