#personaltrainer Instagram Photos & Videos

personaltrainer - 27.5m posts

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We looked inside some of the posts tagged with #personaltrainer and here's what we found interesting.

Inside 70 Posts

Time between posts:
41 hours
Average like
6.9
Average comment
0.5
Posts with video
15/70
Posts with photo
55/70

Hashtag Popularity

I authorize the awful times

That pop up like I'm right behind you

I'd advise you not to try and climb inside the mind like I do.

I authorize the awful times

That pop up like I'm right behind you

I'd advise you not to try and climb inside the mind like I do.
0 1 19 January, 2020
"Manifest Your Own Destiny, All Triumphs Begin With A Belief!! See It, Believe It, Achieve It"- KJB 💯🎯🗝 Positive Vibes IG Fam!! 🙏🏽🌴 #blessed #nofilter #worldclass #elite #personaltrainer #edgefit #bocaraton #fortlauderdale #palmbeach #delraybeach #fit #fitfam #instafit #fitspo #sports #athlete #sportsperformance #instafit #fitstagram #fitsporation #gains #goals #beyourbestself #flex #health #wellness #motivate #inspire #southbeach #southflorida
2 0 19 January, 2020

Cualquiera puede entrenar , pero entrenar no solo es mover peso 💪🏻🔥
Entrena tus pensamientos 💭
Entrena tu cerebro 🧠
Entrena tu cuerpo 🏋🏻‍♀️ #training #personaltrainer #fitness #strong #coachfitness

Cualquiera puede entrenar , pero entrenar no solo es mover peso 💪🏻🔥
Entrena tus pensamientos 💭 
Entrena tu cerebro 🧠 
Entrena tu cuerpo 🏋🏻‍♀️ #training #personaltrainer #fitness #strong #coachfitness
0 0 19 January, 2020

F.F.F - Fight For Fitness. Movements is my main concern for these kids. Eventually with all that practice progression is bound to follow. Every body bends and moves differently and all I want to do is make MOVEMENT A PRIORITY FOR KIDS. 📌 Banded Oblique Rotations w/Planks 📌
________________________________________________
#fitness #fit #fitnessmotivation #fitnessbykobi #workout #trainhard #kids #instakids #movement #updown #basics #kidsofinstagram #kidshealth #kidsactivities #children #fundamentals #lifestyle #getfit #behealthy #beconsistent #gymlife #gym #personaltrainer #persevere #motivation #letsgo

F.F.F - Fight For Fitness. Movements is my main concern for these kids. Eventually with all that practice progression is bound to follow. Every body bends and moves differently and all I want to do is make MOVEMENT A PRIORITY FOR KIDS. 📌 Banded Oblique Rotations w/Planks 📌
________________________________________________
#fitness #fit #fitnessmotivation #fitnessbykobi #workout #trainhard #kids #instakids #movement #updown #basics #kidsofinstagram #kidshealth #kidsactivities #children #fundamentals #lifestyle #getfit #behealthy #beconsistent #gymlife #gym #personaltrainer #persevere #motivation #letsgo
2 1 19 January, 2020

Terminando el Sábado entrenando a full y pasandola bárbaro con @roxichile
Gracias por las ganas que le pusiste hoy llegando a cada pasada con los tiempos que tenían que ser, excelente esfuerzo !!!
.
#bienestar #salud #amoralgym #cuerposaludable #dieta #energy #fullbody #fitnessman #funcionaltraining #funcional #fitness #fitfam #fit #fitnessgirls #gym #girls #hardwork #Hiit #habitossaludables #liss #muscle #mendoza #motivación #man #piernas #love #dieta #beautiful #personaltrainer #funcional #constancia #disciplina

Terminando el Sábado entrenando a full y pasandola bárbaro con @roxichile 
Gracias por las ganas que le pusiste hoy llegando a cada pasada con los tiempos que tenían que ser, excelente esfuerzo !!!
.
#bienestar #salud #amoralgym #cuerposaludable #dieta #energy #fullbody #fitnessman #funcionaltraining #funcional #fitness #fitfam #fit #fitnessgirls #gym #girls #hardwork #Hiit #habitossaludables #liss #muscle #mendoza #motivación #man #piernas #love #dieta #beautiful #personaltrainer #funcional #constancia #disciplina
3 0 19 January, 2020

Tres frutas beneficiosas para los problemas de indigestión y que ayudarán a procesar mejor los alimentos, proveen de nutrientes y propiedades saludables a su organismo. . .
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#health #fitness #fit #fitnessmodel #fitspo #workout #training #health #healthy #healthychoices #orlando #personaltrainer #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #quito #ecuador #comida #guayaquil #cumbaya #goldcoast #roma #madrid #cuenca #manta #sanmateo

Tres frutas beneficiosas para los problemas de indigestión y que ayudarán a procesar mejor los alimentos, proveen de nutrientes y propiedades saludables a su organismo. . .
.

#health #fitness #fit #fitnessmodel #fitspo #workout #training #health #healthy #healthychoices #orlando #personaltrainer #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #quito #ecuador #comida #guayaquil #cumbaya #goldcoast #roma #madrid #cuenca #manta #sanmateo
1 0 19 January, 2020

Just trying to get a peek at you!

Just trying to get a peek at you!
0 1 19 January, 2020

Daí aquele seu aluno mais curioso te pergunta: Como o músculo se contrai? E vem essa imagem na cabeça e tu pensa: tenho que explicar isso de uma maneira fácil de se entender 🤣🤣🤣 #treinodeforca #musculação #treino #workout #toptraining #toptrainer #personaltrainer #academia #bodyfitness #bodybuilding #academias #gym #gymlifestyle #vidagym #topgym #workout #fitness #fitnesslifestyle #topfit #fitlife #smartfit

Daí aquele seu aluno mais curioso te pergunta: Como o músculo se contrai? E vem essa imagem na cabeça e tu pensa: tenho que explicar isso de uma maneira fácil de se entender 🤣🤣🤣 #treinodeforca #musculação #treino #workout #toptraining #toptrainer #personaltrainer #academia #bodyfitness #bodybuilding #academias #gym #gymlifestyle #vidagym #topgym #workout #fitness #fitnesslifestyle #topfit #fitlife #smartfit
0 0 19 January, 2020

I just love ❤️ my job! I love to share my knowledge and experience and when I have such a fun group to teach to become certified Pilates instructors with such a good energy and hunger to learn, melt my heart 💜. We are missing in the selfie to Abe and Elaine but you can see them in action in the other set of photos practicing their reformer level 1. They are awesome 👏🏻!
First live labs for term 2 done. Until 2 more weeks!
@lifetimeacademy #fitmom #fitgrandma #fitat55 #pilates #yoga #personaltrainer #pilatesmasterinstructor #carbon38ambassador #youareasoul #yourbodyisyourtemple #loveyourlife #bethechange #pilatescomprhensivecertification

I just love ❤️ my job! I love to share my knowledge and experience and when I have such a fun group to teach to become certified Pilates instructors with such a good energy and hunger to learn, melt my heart 💜. We are missing in the selfie to Abe and Elaine but you can see them in action in the other set of photos practicing their reformer level 1. They are awesome 👏🏻!
First live labs for term 2 done. Until 2 more weeks! 
@lifetimeacademy #fitmom #fitgrandma #fitat55 #pilates #yoga #personaltrainer #pilatesmasterinstructor  #carbon38ambassador #youareasoul #yourbodyisyourtemple #loveyourlife #bethechange #pilatescomprhensivecertification
0 0 19 January, 2020

💪Arm day💪
@mikeblackbeard

💪Arm day💪
@mikeblackbeard
5 1 19 January, 2020
I really enjoy leg day on Saturday! Had a really good session today! Felt really strong! Most likely because I had a ton of carbs yesterday!! Time to get after it tomorrow also! STAY HARD!! #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #sport #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #goals #strength #fitnessaddict #fitnesslife #inspiration  #powerlifting #sports #gains #gymmotivation #fitnessmotivation #fitness #squats #squatlife #powerlifting #usapl #betterthanyesterday #Maxeffort #iamnobull #squateveryday
1 0 19 January, 2020

"A sua dieta não é somente o que você come. É o que você assiste, lê, ouve, as pessoas com quem você sai e as coisas das quais você sujeita sua mente. Esteja sempre consciente das coisas que você coloca dentro do seu corpo: emocionalmente, espiritualmente e fisicamente." - Dr. Wesley Schunk .
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#inversion #handstand #coreonfire #mindset #PersonalTrainer #pilates #loveyourself #saojosedoscampos #brasil

"A sua dieta não é somente o que você come. É o que você assiste, lê, ouve, as pessoas com quem você sai e as coisas das quais você sujeita sua mente. Esteja sempre consciente das coisas que você coloca dentro do seu corpo: emocionalmente, espiritualmente e fisicamente." - Dr. Wesley Schunk .
.
.

#inversion #handstand #coreonfire #mindset #PersonalTrainer #pilates #loveyourself #saojosedoscampos #brasil
1 0 19 January, 2020

Accell™ presenta su novedoso sabor a UVA, con 5 potentes ingredientes naturales que aumentan tu energía y al mismo tiempo liberan tu organismo de toxinas para alcanzar tu peso ideal; Accell™ aprovecha la energía (pasiva) que tienes en forma de grasa y la convierte en energía.💪💪💪💪
#YOELIJOZRII
@zrii.corporativo .
.
myzrii.com/benjaminroncal.com

#BENJYCOACH
#ENTRENADORATLETICOFUNCIONAL
#SOYELMEJOR #PERSONALTRAINER
#ZFITCLUB #CENTROCHOPRA
#DISCIPLINA #PERSEVERANCIA
#VIDASALUDABLE #ESTILODEVIDA
#ZRIICORP #FOCUZ #FUNCIONALTRAINING
#MOMENTUMMIL4E
#CALISTENIACS #SPORT #FIT #FITNES
#VIVESINLIMITES
#ANIMALFLOWOFICIALCOACH
#CALISTENIA #MUSCLEUP
#DRAGONFLAT

Accell™ presenta su novedoso sabor a UVA, con 5 potentes ingredientes naturales que aumentan tu energía y al mismo tiempo liberan tu organismo de toxinas para alcanzar tu peso ideal; Accell™ aprovecha la energía (pasiva) que tienes en forma de grasa y la convierte en energía.💪💪💪💪
#YOELIJOZRII 
@zrii.corporativo .
.
myzrii.com/benjaminroncal.com

#BENJYCOACH
#ENTRENADORATLETICOFUNCIONAL
#SOYELMEJOR #PERSONALTRAINER
#ZFITCLUB #CENTROCHOPRA
#DISCIPLINA #PERSEVERANCIA
#VIDASALUDABLE #ESTILODEVIDA
#ZRIICORP #FOCUZ #FUNCIONALTRAINING 
#MOMENTUMMIL4E
#CALISTENIACS #SPORT #FIT #FITNES
#VIVESINLIMITES
#ANIMALFLOWOFICIALCOACH
#CALISTENIA #MUSCLEUP 
#DRAGONFLAT
1 0 19 January, 2020

Vamos a llevar a este tanquesito, a otro nivel. Tu que me dijiste que no podría, mírame hacerlo. 💪

#personaltrainer #personaltraining #gym #fitgirl #dayiretguerra #wellness

Vamos a llevar a este tanquesito, a otro nivel. Tu que me dijiste que no podría, mírame hacerlo. 💪

#personaltrainer #personaltraining #gym #fitgirl #dayiretguerra #wellness
3 0 19 January, 2020

What ever you are trying to do, just know what you can do it.

You can lose weight
You can get fit
You can get a handle on your mental health
You can be successful
You can better yourself

The darkest of days brings the brightest of nights

Keep pushing
.
.
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#fit #fitness #mentalhealth #personaltrainer #nutrition #workingout #eathealthy #livebalanced #trackmacros #calorietracking #personaltraining #loseweight #weightlossjourney #fatloss #fatlossjourney #lifestyle #fitnessjourney #fitlifestyle #rjmfitness #coffeeovercardio #pescience #getfit #healthiswealth #mentalgains #cardio #weighttraining #fitmom #workingmom #cdldriver #progressnotperfection

What ever you are trying to do, just know what you can do it.

You can lose weight
You can get fit
You can get a handle on your mental health
You can be successful
You can better yourself

The darkest of days brings the brightest of nights

Keep pushing
.
.
.
#fit#fitness#mentalhealth#personaltrainer#nutrition#workingout#eathealthy#livebalanced#trackmacros#calorietracking#personaltraining#loseweight#weightlossjourney#fatloss#fatlossjourney#lifestyle#fitnessjourney#fitlifestyle#rjmfitness#coffeeovercardio#pescience#getfit#healthiswealth#mentalgains#cardio#weighttraining#fitmom#workingmom#cdldriver#progressnotperfection
2 0 19 January, 2020

135lb was super fast and smooth... had a lil but of a time trying to make 145 look pretty tho... there is a major flaw somewhere in my form... And i believe it's be I'm not activating my lats and really reaching full extension... plus poor mobility (chest needs so stretching and additional work done) however messy my 155lb set looked tho at freeze frame I did reach full hip extension... so I'm pleased about tht. I'll keep working on it... ☺️ #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #wod #weightlifting #crossfitgirls #sport #powerlifting #fitfam #personaltrainer #crossfitgames #health #gymlife #lifestyle #crossfitlife #muscle #crossfitter #yoga #o #strong #strength #instafit #cardio #bhfyp

135lb was super fast and smooth... had a lil but of a time trying to make 145 look pretty tho... there is a major flaw somewhere in my form... And i believe it's be I'm not activating my lats and really reaching full extension... plus poor mobility (chest needs so stretching and additional work done) however messy my 155lb set looked tho at freeze frame I did reach full hip extension... so I'm pleased about tht. I'll keep working on it... ☺️#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #wod #weightlifting #crossfitgirls #sport #powerlifting #fitfam #personaltrainer #crossfitgames #health #gymlife #lifestyle #crossfitlife #muscle #crossfitter #yoga #o #strong #strength #instafit #cardio #bhfyp
3 0 19 January, 2020
Yum

@receitafit
1 1 19 January, 2020

Both of these dishes look like green & orange blobs but I swear they are different! Tried out The Turf Room tonight & it did not disappoint. Started with the beef carpaccio. I don’t cook beets at home, such a pain, so when they’re on the menu, I order them! Then the secret vegan menu item; forbidden (black) rice, mushrooms, broccoli rabe & a slightly spicy sauce. SO good! Try new things. You’ll be happy you did. 😍👩🏼‍🍳🍷 #nfk #whatthechefeats #plantbased #vegan #aurora #privatechef #familymeal #trynewthings #personaltrainer #personalchef #saturdayvibes #saturdaynight

Both of these dishes look like green & orange blobs but I swear they are different! Tried out The Turf Room tonight & it did not disappoint. Started with the beef carpaccio. I don’t cook beets at home, such a pain, so when they’re on the menu, I order them! Then the secret vegan menu item; forbidden (black) rice, mushrooms, broccoli rabe & a slightly spicy sauce. SO good! Try new things. You’ll be happy you did. 😍👩🏼‍🍳🍷 #nfk #whatthechefeats #plantbased #vegan #aurora #privatechef #familymeal #trynewthings #personaltrainer #personalchef #saturdayvibes #saturdaynight
0 0 19 January, 2020

There’s nothing wrong with partying and having some fun on the weekends. Just remember that goal you want so bad may be postponed. At which point, it’s not your coaches fault, workout partners fault, your friends fault, the dogs fault or the scales fault. And don’t you DARE say “it’s because of my genetics!” .
.
Always be aware of the consequences your actions outside the gym will have on your progress, for good AND bad! Happy weekend! #itsnoteasy #goals #fitness #fitnessmotivation #weightlossjourney #weightloss #progressnotperfection #nutrition #diet #eattolive #dietplan #dietfood #personaltrainer #coach_pjc #workout #workoutmotivation #mealprep #mealplanning #geneticsarenotanexcuse

There’s nothing wrong with partying and having some fun on the weekends. Just remember that goal you want so bad may be postponed. At which point, it’s not your coaches fault, workout partners fault, your friends fault, the dogs fault or the scales fault. And don’t you DARE say “it’s because of my genetics!” .
.
Always be aware of the consequences your actions outside the gym will have on your progress, for good AND bad! Happy weekend! #itsnoteasy #goals #fitness #fitnessmotivation #weightlossjourney #weightloss #progressnotperfection #nutrition #diet #eattolive #dietplan #dietfood #personaltrainer #coach_pjc #workout #workoutmotivation #mealprep #mealplanning #geneticsarenotanexcuse
2 0 19 January, 2020

WHEN YOU AT THE ZOO YOU HAVE TO GO APE SH*T ON LEG DAY ! .
.
🐓SQUATS 4x10
🐓FRONT SQUATS 4x10
🐓HACK SQUATS 4x10
🐓SEATED LEG PRESS 4x20
🐓RDL 4x10
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@nutrishopnorthridge @aesthreadics @team_phit_athletes #gains #bodybuilder #gymrat #weightlifting #workout #legday #quads #squats #squatday #deadlift #motivation #personaltrainer #trainer #gains #mensphysique #classicphysique #vtaper #roadtopro #ifbb #striveforgreatness

WHEN YOU AT THE ZOO YOU HAVE TO GO APE SH*T ON LEG DAY ! .
.
🐓SQUATS 4x10
🐓FRONT SQUATS 4x10
🐓HACK SQUATS 4x10
🐓SEATED LEG PRESS 4x20
🐓RDL 4x10
.
.
@nutrishopnorthridge @aesthreadics @team_phit_athletes #gains #bodybuilder #gymrat #weightlifting #workout #legday #quads #squats #squatday #deadlift #motivation #personaltrainer #trainer #gains #mensphysique #classicphysique #vtaper #roadtopro #ifbb #striveforgreatness
8 4 19 January, 2020

DICA MENINAS ❤❤ 8 benefícios do suco detox que vão além da desintoxicação 💟Estimula a limpeza hepática
💟Reduz o inchaço
💟Diminui a inflamação da celulite.
💟Reduz o apetite.
💟Ação termogênica. 💟Reduz o cansaço e fortalece o sistema imunológico
💟Melhora o funcionamento do intestino.
💟É bom para a pele.

#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba,

DICA MENINAS ❤❤ 8 benefícios do suco detox que vão além da desintoxicação 💟Estimula a limpeza hepática
💟Reduz o inchaço
💟Diminui a inflamação da celulite.
💟Reduz o apetite.
💟Ação termogênica. 💟Reduz o cansaço e fortalece o sistema imunológico
💟Melhora o funcionamento do intestino.
💟É bom para a pele.

#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba,
4 1 19 January, 2020

La felicidad de tu vida depende de la calidad de tus pensamientos: por lo tanto, Guardia en consecuencia, y cuidar de que se entretienen sin nociones inadecuadas a la virtud y el carácter razonable.“ — Marco Aurelio
-
-

Nunca dejen de perseguir sus sueños! 🥊💥
Nunca se den por vencidos!

Prueba, Aprendizaje, Constancia.
#staystrong #fitfightclass
#fightingspirit #toshi #espiritudelucha ..
..

••
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Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit
Entrenamientos Funcionales en la comodidad de su casa u oficina.
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso.
Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻
Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase
Cel | WhatsApp 6105-3709 •

#toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #toshirefs #stronger #better #healthier #costarica #puravida #kyokushin #karate #mitts #padworkdrills .
.

La felicidad de tu vida depende de la calidad de tus pensamientos: por lo tanto, Guardia en consecuencia, y cuidar de que se entretienen sin nociones inadecuadas a la virtud y el carácter razonable.“ —  Marco Aurelio
-
-

Nunca dejen de perseguir sus sueños! 🥊💥
Nunca se den por vencidos!

Prueba, Aprendizaje, Constancia. 
#staystrong #fitfightclass 
#fightingspirit #toshi #espiritudelucha ..
..
•
••
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Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit 
Entrenamientos Funcionales en la comodidad de su casa u oficina.
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. 
Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻
Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase 
Cel | WhatsApp 6105-3709 •
•
#toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #toshirefs #stronger #better #healthier #costarica #puravida #kyokushin #karate #mitts #padworkdrills .
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2 0 19 January, 2020

@17diasdedieta___ · · · ·
Deseja eliminar até 5 quilos em 10 dias e ter uma barriga sequinha?
.
Para isso preparamos para você a Dieta Seca Barriga, um e-book aonde você vai
descobrir como secar sua barriga de forma natural mesmo que você não saiba nada
sobre alimentação saudável ou perda de peso, nele você vai descobrir⠀
✔Ter uma reeducação alimentar simples, saudável e que realmente funciona na prática;
✔Descobrir os métodos reais que ninguém lhe diz para perder peso;
✔Vai aprender como acelerar o seu metabolismo e queimar gordura;
✔Conquistar a barriga dos seus sonhos;
✔Ter mais saúde, qualidade de vida e disposição;
✔Consequentemente, se sentir mais atraente com sua barriga retinha;
.
E o preço por tudo isso? Por APENAS 23,00 com GARANTIA de 7 dias ou seu
dinheiro de volta!
. Para adquirir e-book CLIQUE no site em azul no nosso perfil @17Diasdedieta___
#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer

@17diasdedieta___ · · · ·
Deseja eliminar até 5 quilos em 10 dias e ter uma barriga sequinha?
.
Para isso preparamos para você a Dieta Seca Barriga, um e-book aonde você vai
descobrir como secar sua barriga de forma natural mesmo que você não saiba nada
sobre alimentação saudável ou perda de peso, nele você vai descobrir⠀
✔Ter uma reeducação alimentar simples, saudável e que realmente funciona na prática;
✔Descobrir os métodos reais que ninguém lhe diz para perder peso;
✔Vai aprender como acelerar o seu metabolismo e queimar gordura;
✔Conquistar a barriga dos seus sonhos;
✔Ter mais saúde, qualidade de vida e disposição;
✔Consequentemente, se sentir mais atraente com sua barriga retinha;
.
E o preço por tudo isso? Por APENAS 23,00 com GARANTIA de 7 dias ou seu
dinheiro de volta!
. Para adquirir e-book CLIQUE no site em azul no nosso perfil @17Diasdedieta___
#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer
1 0 19 January, 2020

The grind stops when you drop
@vbernathy

The grind stops when you drop 
@vbernathy
7 1 19 January, 2020

9 1 19 January, 2020

Stop eating sweets, Stop eating starchy foods. Drink plenty of water. No soda on Tropicana that ish ain't Juice its Drink! Do my Ab routine I have @aydakhan killing each session and you will see major results! FAST TRACK TO 6 PACK

#FitnessMotivation #GetFit #workouts #fitness #gym #eatclean #healthyfood #lionheartxperience #bodybuilding #motivation #workout #God #fitfam #Nike #calisthenics #bodyweight #weighttraining #longisland #personaltrainer #fitnessmodel #Instagram #nike #exercise #abs #core #ripped #streetwork #LesIsMore #gymshark

Stop eating sweets, Stop eating starchy foods. Drink plenty of water. No soda on Tropicana that ish ain't Juice its Drink! Do my Ab routine I have @aydakhan killing each session  and you will see major results! FAST TRACK TO 6 PACK

#FitnessMotivation #GetFit #workouts #fitness #gym #eatclean #healthyfood #lionheartxperience #bodybuilding #motivation #workout #God #fitfam #Nike #calisthenics #bodyweight #weighttraining #longisland #personaltrainer #fitnessmodel #Instagram #nike #exercise #abs #core #ripped #streetwork #LesIsMore #gymshark
3 0 19 January, 2020

Day one done! I have dedicated this year to learning new skills within my profession to better help my clients and everyone I love.
Today I completed 1 of a 2 day training course for #lesmills #bodyattack program so that I will be able to start instructing classes at my gym to reach out and help those who aren't quite ready or aren't interested in one on one training. I love what I do and am scared to memorizing choreography and coach at the same time in front of a big class but I want so much to help as many people as I can feel good and be healthy. So I must grow and be brave! 💗
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#loveyourself #dosomethingthatscaresyou #bebrave #grouptraining #feeltheburn #personaltrainer #weekendwarrior #goldsgym

Day one done!  I have dedicated this year to learning new skills within my profession to better help my clients and everyone I love. 
Today I completed 1 of a 2 day training course for #lesmills #bodyattack program so that I will be able to start instructing classes at my gym to reach out and help those who aren't quite ready or aren't interested in one on one training.  I love what I do and am scared to  memorizing choreography and coach at the same time in front of a big class but I want so much to help as many people as I can feel good and be healthy. So I must grow and be brave! 💗
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#loveyourself #dosomethingthatscaresyou #bebrave #grouptraining #feeltheburn #personaltrainer #weekendwarrior #goldsgym
0 0 19 January, 2020

Painting with the Birthday girl!!! HAPPY BRITHDAY MAMA!!! 🥳🥳

Painting with the Birthday girl!!! HAPPY BRITHDAY MAMA!!! 🥳🥳
4 1 19 January, 2020

Not that the splits has to be a goal for everyone... but I want to have my splits back! I had a brief, shining moment about 8 years ago when I could get into the full splits. I’m getting close again. Will she do it!? Stay tuned in 2020 to find out 😂

Not that the splits has to be a goal for everyone... but I want to have my splits back! I had a brief, shining moment about 8 years ago when I could get into the full splits. I’m getting close again. Will she do it!? Stay tuned in 2020 to find out 😂
3 1 19 January, 2020

Beautiful
@golden_kriss12 * Ignore this: #fitness at the #gym for a #workout to get #fit is my #fitnessmotivation #motivation for #bodybuilding and #training for #health with the #fitfam doing #sport and #crossfit to get a #healthy #lifestyle #gymlife is my #love my #personaltrainer and my #healthylifestyle where I build #muscle via #exercise the #instagood #gymmotivation for #weightloss to be a #fitnessmodel and #fitnessgirl through #yoga and #fitspo to get #wellness through #instafit #bhfyp

Beautiful 
@golden_kriss12 * Ignore this: #fitness at the #gym for a #workout to get #fit is my #fitnessmotivation #motivation for #bodybuilding and #training for #health with the #fitfam doing #sport and #crossfit to get a #healthy #lifestyle #gymlife is my #love my #personaltrainer  and my #healthylifestyle where I build #muscle via #exercise the #instagood #gymmotivation for #weightloss to be a #fitnessmodel and #fitnessgirl through #yoga and #fitspo to get #wellness through #instafit #bhfyp
10 0 19 January, 2020

Estoy buscando personas que quieran BAJAR de 6 hasta 11 kg en UN MES!! Con la mejor actitud ! MÁNDAME MENSAJE 📲! yo quiero, me interesa, de que trata, yo, anotame ! 🙋🏻‍♀️🙋‍♂️ 😱😍 📲 📲 📲 📲 contactame +57 3137714611 📲
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood

Estoy buscando personas que quieran BAJAR de 6 hasta 11 kg en UN MES!! Con la mejor actitud ! MÁNDAME MENSAJE 📲! yo quiero, me interesa, de que trata, yo, anotame ! 🙋🏻‍♀️🙋‍♂️ 😱😍 📲 📲 📲 📲 contactame +57 3137714611 📲
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood
2 0 19 January, 2020

Death by pulling 🤣💀
Conventional deads- 3x5 455/465
Sumo (work in progress lol) 3x3
RDL’s 3x10
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #fitnessmotivation #fitness #shoulders #bodybuilding #personaltrainer #trainer #sanjose #santaclara #power #diet #nutrition #gym #gymlife #fitnesslifestyle #motivation #success #squats #deadlifts #muscles #explorepage #bodybuilder #warcatstrength #mensphysique #powerlifting #leftcoastfitness #tbt #trainingbytoomey

Death by pulling 🤣💀
Conventional deads- 3x5 455/465
Sumo (work in progress lol) 3x3
RDL’s 3x10
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #fitnessmotivation #fitness #shoulders #bodybuilding #personaltrainer #trainer #sanjose #santaclara #power #diet #nutrition #gym #gymlife #fitnesslifestyle #motivation #success #squats #deadlifts #muscles #explorepage #bodybuilder #warcatstrength #mensphysique  #powerlifting #leftcoastfitness #tbt #trainingbytoomey
4 0 19 January, 2020

2 1 19 January, 2020

Día de resultados 😍😱💪🏼 gracias por confiar en mi método para bajar de peso👏🏼👏🏼 Asesoría online gratis WhatsApp +57 3137714611 📲 👨‍⚕️
O deja tu mensaje
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood

Día de resultados 😍😱💪🏼 gracias por confiar en mi método para bajar de peso👏🏼👏🏼 Asesoría online gratis WhatsApp +57 3137714611 📲 👨‍⚕️
O deja tu mensaje
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood
2 0 19 January, 2020

Dominican blow out with blue flower mask @chihtsai_florida

Dominican blow out with blue flower mask @chihtsai_florida
1 1 19 January, 2020

NORMALCY-For a majority of my professional life I have been in athleisure 7 days a week sooo my objective for 2020 is to finish my workouts by noon on the weekends and wear street clothes. My identity is so tied to my profession and kids, I’m hoping to create a more well rounded me. It may sound unexciting to some but for me I am incredibly happy. Although looking at my attire now, it’s super similar to my work uniform but I’m happy with baby steps.;). #normal #goals #seattlelife #pnw #seattle #fitnessmodel #empowerment #gym #empoweringwomen #kickass #badass #singlemom #momof4girls #exhaustedmommy #fitasfuck #fitnessmotivation #fitnessinstructor #power #strong #strongmom #strongwomen #personaltrainer #tattoo #bodypiercing #fitnessmommy #inspiration #dedication #dedication #vinceleatherleggings #consistency #positive

NORMALCY-For a majority of my professional life I have been in athleisure 7 days a week sooo my objective for 2020 is to finish my workouts by noon on the weekends and wear street clothes. My identity is so tied to my profession and kids, I’m hoping to create a more well rounded me. It may sound unexciting to some but for me I am incredibly happy. Although looking at my attire now, it’s super similar to my work uniform but I’m happy with baby steps.;). #normal #goals #seattlelife #pnw #seattle #fitnessmodel #empowerment #gym #empoweringwomen #kickass #badass #singlemom #momof4girls #exhaustedmommy #fitasfuck #fitnessmotivation #fitnessinstructor #power #strong #strongmom #strongwomen #personaltrainer #tattoo #bodypiercing #fitnessmommy #inspiration #dedication  #dedication #vinceleatherleggings #consistency #positive
4 0 19 January, 2020

Resultados de un mes de constancia 🙏🔥💎💎quema grasa 💎define músculo 💎 reduce tallas 💎ten mas energia, resultados que realmente me enorgullecen felicidades felipe por esos grandes cambios en tu vida 🤩 🏋️‍♀️ 👨‍⚕️
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood

Resultados de un mes de constancia 🙏🔥💎💎quema grasa 💎define músculo 💎 reduce tallas 💎ten mas energia, resultados que realmente me enorgullecen felicidades felipe por esos grandes cambios en tu vida 🤩 🏋️‍♀️ 👨‍⚕️
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood
2 0 19 January, 2020

BEST EXERCISES FOR A HUGE CHEST.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏻‍♂️Chest is one of the most important muscles in the body when related to wanting to look good and build muscle. It’s major function is pushing, which is used in exercises like push ups, bench presses and dips.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧬To target all parts of your chest during your workout, you must use a variety of different exercises. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️UPPER- incline dumbbell/barbell press, incline dumbbell flys and low to high cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️MIDDLE- dumbbell/barbell bench press,push ups and normal cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️LOWER- Decline dumbbell/barbell bench press, dips, and high to lower cable crossovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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credit: @bodybuilding.tricks...
#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow #fittack #the_arsh_dhaliwal_ #bodybuilding #fitfam #fitfamily #supersets #compoundexercises #eat #cleaneating ⠀⠀⠀⠀⠀⠀⠀⠀

BEST EXERCISES FOR A HUGE CHEST.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏻‍♂️Chest is one of the most important muscles in the body when related to wanting to look good and build muscle. It’s major function is pushing, which is used in exercises like push ups, bench presses and dips.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧬To target all parts of your chest during your workout, you must use a variety of different exercises. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️UPPER- incline dumbbell/barbell press, incline dumbbell flys and low to high cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️MIDDLE- dumbbell/barbell bench press,push ups and normal cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️LOWER- Decline dumbbell/barbell bench press, dips, and high to lower cable crossovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ @the_arsh_dhaliwal_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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credit: @bodybuilding.tricks...
#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow #fittack #the_arsh_dhaliwal_ #bodybuilding #fitfam #fitfamily #supersets #compoundexercises #eat #cleaneating ⠀⠀⠀⠀⠀⠀⠀⠀
1 0 19 January, 2020

Tan solo un mes de compromiso y disciplina y ya tienes tu primer resultado😍❤️ ... te felicito y estoy segura que este segundo mes será aun mejor💪💪🏃‍♀️
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood

Tan solo un mes de compromiso y disciplina y ya tienes tu primer resultado😍❤️ ... te felicito y estoy segura que este segundo mes será aun mejor💪💪🏃‍♀️
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#sano #adelgazar #health #perderpeso #estilodevida #belleza #nutrici #crossfit #instafood #sport #healthylife #love #comesano #comidareal #colombia #realfood #cardio #comida #like #cuerpo #alimentacionsaludable #entrenar #entrenación #comando #nile #amor #foodporn #personaltrainer #nutrition #instagood
2 0 19 January, 2020

WHEN THE PRE WORKOUT KICKS IN DURING THE ACTIVE WARM-UP!!!
_______________________________________I think anybody can relate to this that took a GOOD ass pre workout. Got you feeling like you on CRACK for the first time (I wouldn’t know, but I can only imagine lol). But I found this ish on my old phone from like 5 years ago!!! I have no clue why I never posted it!! The caption says it all!! Not sure what you call the last thing I was doing, but it felt right at the time🤣🤣🤣
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Anybody try a PRE Workout that made them feel like this tho! 🤪🤪
#PreWorkout #WarmUp #Crack #Hype #TooHype #LooseAsAGoose #DontGetMeStarted #Krazy #GoingKrazy #GoingNutz #DumbNutty #Track #ActiveWarmUp #SettleDown #GameTime #PersonalTrainer #FitnessTrainer #Rossercise

WHEN THE PRE WORKOUT KICKS IN DURING THE ACTIVE WARM-UP!!!
_______________________________________I think anybody can relate to this that took a GOOD ass pre workout. Got you feeling like you on CRACK for the first time (I wouldn’t know, but I can only imagine lol). But I found this ish on my old phone from like 5 years ago!!! I have no clue why I never posted it!! The caption says it all!! Not sure what you call the last thing I was doing, but it felt right at the time🤣🤣🤣
_______________________________________
Anybody try a PRE Workout that made them feel like this tho! 🤪🤪
#PreWorkout #WarmUp #Crack #Hype #TooHype #LooseAsAGoose #DontGetMeStarted #Krazy #GoingKrazy #GoingNutz #DumbNutty #Track #ActiveWarmUp #SettleDown #GameTime #PersonalTrainer #FitnessTrainer #Rossercise
11 4 19 January, 2020

Mobility work to help relieve back stiffness. Side to side hip rotations with the yoga block to help loosen up that thoracic/lumbar spine (mid + low back). -
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61 years old and had never worked out is what she told me when she first started 7 weeks ago. Due to injuries in the past, her body was just not moving the way she wanted it to. From back pain/stiffness to just feeling a sense of weakness overall, she said it was a time for change. And CHANGE is what she did. -
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Extremely proud of her progress thus far. She’s sucha hard worker. From barely being able to make the muscle-mind connection in terms of movement, to now just flowing with the weekly routine and even lifting heavier (progressively overloading). -
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NEVER say never. Age is just a number and you’re only as old as you think you are. She is LIVING PROOF 💪💪

Mobility work to help relieve back stiffness. Side to side hip rotations with the yoga block to help loosen up that thoracic/lumbar spine (mid + low back). -
-
61 years old and had never worked out is what she told me when she first started 7 weeks ago. Due to injuries in the past, her body was just not moving the way she wanted it to.  From back pain/stiffness to just feeling a sense of weakness overall, she said it was a time for change. And CHANGE is what she did. -
-
Extremely proud of her progress thus far. She’s sucha hard worker. From barely being able to make the muscle-mind connection in terms of movement, to now just flowing with the weekly routine and even lifting heavier (progressively overloading). -
-
NEVER say never. Age is just a number and you’re only as old as you think you are. She is LIVING PROOF 💪💪
12 2 19 January, 2020

🔴Катание на коньках – отличный вид отдыха или захватывающая тренировка.
Катание на коньках отлично развивает мышечные группы нижних конечностей и улучшает настроение😁. Это факт!!!!! Всего один час катания на коньках сжигает такое же количество калорий, как и при часовом беге (час пролетает незаметно). При катании меньше травмируются колени, так как нет ударного усилия на суставы как при беге. Катание на коньках развивает мышцы ног (ягодицы и бедеро), а также мышцы спины и пресса.
Регулярное катание на коньках приводит к улучшению кардиореспираторных функций организма, формирует устойчивость вестибулярного аппарата и развивает координацию движений. 🔝
В арсенале ЗОЖника незаменимый вид отдыха/нагрузки.
Технику движений конечно нужно ставить... ⚠️Есть одна особенность, без падений не обойтись! 😉😅😁
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. #trener #trening #trenerpersonalny #fitness #motywacja #fit #gym #sport #workout #polishboy #coach #warszawa #dieta #poland #silownia #motivation #bodybuilding #siłownia #personaltrainer #training #pasja #polishgirl #zdrowie #warsaw #body #forma #krakow #fitnessmotivation #poznan

🔴Катание на коньках – отличный вид отдыха или захватывающая тренировка. 
Катание на коньках отлично развивает мышечные группы нижних конечностей и улучшает настроение😁. Это факт!!!!! Всего один час катания на коньках сжигает такое же количество калорий, как и при часовом беге (час пролетает незаметно). При катании меньше травмируются колени, так как нет ударного усилия на суставы как при беге. Катание на коньках развивает мышцы ног (ягодицы и бедеро), а также мышцы спины и пресса. 
Регулярное катание на коньках приводит к улучшению кардиореспираторных функций организма, формирует устойчивость вестибулярного аппарата и развивает  координацию движений. 🔝
В арсенале ЗОЖника незаменимый вид отдыха/нагрузки.
Технику движений конечно нужно ставить... ⚠️Есть одна особенность, без падений не обойтись! 😉😅😁
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.#trener #trening #trenerpersonalny #fitness #motywacja #fit #gym #sport #workout #polishboy #coach #warszawa #dieta #poland #silownia #motivation #bodybuilding #siłownia #personaltrainer #training #pasja #polishgirl #zdrowie #warsaw #body #forma #krakow #fitnessmotivation #poznan
31 0 19 January, 2020

As holistic fitness experts, FIT strives to optimize health believing that this is healthcare in its truest form. Along with exercise and nutrition, sleep, stress management, and self care comprise FiT's health hierarchy. Thom and Tracey Downing, FIT founders, have partnered with season meditation practitioner, Fern LaRocca, to host six weeks of meditation exploration. Learning how to meditate and building a consistent practice aids in, not only, the optimization of health but also our enjoyment of the day-to-day. DM us if you would like to register.
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#mindfulness #optimizedhealth #holistichealth #meditation #meditationworkshop

As holistic fitness experts, FIT strives to optimize health believing that this is healthcare in its truest form. Along with exercise and nutrition, sleep, stress management, and self care comprise FiT's health hierarchy. Thom and Tracey Downing, FIT founders, have partnered with season meditation practitioner, Fern LaRocca, to host six weeks of meditation exploration. Learning how to meditate and building a consistent practice aids in, not only, the optimization of health but also our enjoyment of the day-to-day. DM us if you would like to register.
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#mindfulness #optimizedhealth #holistichealth #meditation #meditationworkshop
16 1 18 January, 2020

La Team @kim_becker_streetcoaching à l'action.

Préparation Physique :
- Montée avec charge de 26 kg avec résistance à l'élastique.
- Passage sous les barres en slalom avec charge de 26 kg.

Boxe anglaise :
- Enchaînement jab, direct, crochet, uppercut.

Lieu d'entraînement :
- Préparation Physique : Rue du Chevalier de la Barre 75018 PARIS
- Boxe : Parc Marcel Bleustein Blanchet 75018 PARIS

Merci à @alleyezonit pour l'image
Merci.à @noich_off pour le soutien et la force
Merci à @djpone1 pour le son

Team @kim_becker_streetcoaching :
- Julie @badkimberley
- Claude @claude.becker

Tough ain't enough

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning  #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #education #champion #paris #adventure #hardwork

La Team @kim_becker_streetcoaching à l'action.

Préparation Physique :
- Montée  avec charge de 26 kg avec résistance à l'élastique.
- Passage sous les barres en slalom avec charge de 26 kg.

Boxe anglaise :
- Enchaînement jab, direct, crochet, uppercut.

Lieu d'entraînement :
- Préparation Physique : Rue du Chevalier de la Barre 75018 PARIS
- Boxe : Parc Marcel Bleustein Blanchet 75018 PARIS

Merci à @alleyezonit pour l'image 
Merci.à @noich_off pour le soutien et la force
Merci à @djpone1 pour le son

Team @kim_becker_streetcoaching :
- Julie @badkimberley
- Claude @claude.becker

Tough ain't enough

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning  #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #education #champion #paris #adventure #hardwork
156 5 23 September, 2019

Top #personaltrainer posts

I looked at myself yesterday and for a fleeting moment I wondered if I'll ever be beautiful with a scar like this.

Then I remembered what someone in the hospital said to me, "You've earned your strip, Briana" .

May we forever embrace being different.

May we forever live true to ourselves.

May we never hold back our story for fear of what others might think.

May we always remember that just because we aren't like everybody else, it doesn't make us any less than... it just makes us unique. #ThisIsMe

I looked at myself yesterday and for a fleeting moment I wondered if I'll ever be beautiful with a scar like this.

Then I remembered what someone in the hospital said to me, "You've earned your strip, Briana" .

May we forever embrace being different.

May we forever live true to ourselves.

May we never hold back our story for fear of what others might think.

May we always remember that just because we aren't like everybody else, it doesn't make us any less than... it just makes us unique. #ThisIsMe
282 79 18 January, 2020
Just do what you like and smile 💪🏻 #picoftheday #sport #fitness #gym #personaltrainer #smile #boys #boystyle #positiveattitude #positivity
2,090 24 18 January, 2020

Dia Internacional do Riso 😁
E tu, sorriste hoje? 😘

Dia Internacional do Riso 😁
E tu, sorriste hoje? 😘
471 21 18 January, 2020

Bebek te 3-5 tur atalım ?? #biceps #bebek #istanbul #personaltrainer

Bebek te 3-5 tur atalım ?? #biceps #bebek #istanbul #personaltrainer
6,046 87 18 January, 2020

I just don’t want to look back and think I could’ve eaten that (or drank that hehe)😇
Hell yes I’m in a cutting phase right now, yes I have goals, yes I want to lose weight and yes I will accomplish this but that does not mean I stop living, that does not mean I have to stop grabbing drinks and pizza with friends, that does not mean I have to say no to life. Being my own coach is kind of badass, being able to adjust my own protocols quickly for spontaneous things that come up is incredible. Definitely testing me mentally a little but it’s been interesting thus far and cannot wait to see where it takes me😈
This was last week when I had my first ‘free meal’ of this cut and guess what... I’m down 3.1 lbs in NINE days... Just over here trying to show y’all it’s possible to accomplish your goals and lose weight, even with some pizza and espresso martinis..
EVERYTHING IN MODERATION!!!!! OK BYE🤩

I just don’t want to look back and think I could’ve eaten that (or drank that hehe)😇
Hell yes I’m in a cutting phase right now, yes I have goals, yes I want to lose weight and yes I will accomplish this but that does not mean I stop living, that does not mean I have to stop grabbing drinks and pizza with friends, that does not mean I have to say no to life. Being my own coach is kind of badass, being able to adjust my own protocols quickly for spontaneous things that come up is incredible. Definitely testing me mentally a little but it’s been interesting thus far and cannot wait to see where it takes me😈
This was last week when I had my first ‘free meal’ of this cut and guess what... I’m down 3.1 lbs in NINE days... Just over here trying to show y’all it’s possible to accomplish your goals and lose weight, even with some pizza and espresso martinis..
EVERYTHING IN MODERATION!!!!! OK BYE🤩
478 13 19 January, 2020

So busy studying to get my nutrition coach certification 🤓 that I haven’t stopped to say 👋 , how is everyone doing? .
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Thank you so much for my gorgeous hoodie and Axel’s shirt 🥰we love it! @justiceforevee .
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He estado tan ocupada estudiando para obtener mi certificación de nutrición que no me he detenido a saludar 👋 cómo están todos?
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#mom #student #businesswoman #personaltrainer #nutritioncoach #believemothers #justiceforevee #ibelieve

So busy studying to get my nutrition coach certification 🤓 that I haven’t stopped to say 👋 , how is everyone doing? .
.
.

Thank you so much for my gorgeous hoodie and Axel’s shirt 🥰we love it! @justiceforevee .
.
.
.

He estado tan ocupada estudiando para obtener mi certificación de nutrición que no me he detenido a saludar 👋 cómo están todos?
.
.
.
.
#mom #student #businesswoman #personaltrainer #nutritioncoach #believemothers #justiceforevee #ibelieve
12,226 349 18 January, 2020

Stop waiting
for friday
for summer
for someone
make the
most out of
the moment
_____________________________
wahr oder wahr ?🧐

Stop waiting 
for friday 
for summer 
for someone
make the 
most out of 
the moment 
_____________________________
wahr oder wahr ?🧐
1,808 28 18 January, 2020