#personaltraining Instagram Photos & Videos

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We looked inside some of the posts tagged with #personaltraining and here's what we found interesting.

Inside 36 Posts

Time between posts:
7 seconds
Average like
0.9
Average comment
0.1
Posts with video
29/36
Posts with photo
7/36

Hashtag Popularity

@brycejgibson Profile picture

@brycejgibson

Scottsdale, Arizona

🎤 They ain’t never seein’ me fold under pressure, they ain’t never ever see me fold nah never 🎶 ⁣
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This one was a fun one to produce, here’s a cinematic take on the full body calisthenic workout I created with my boy @paydyn 💪🏽⁣
Nothing too complicated but very effective ⁣

Body weight (calisthenic) 🤸🏽‍♂️ routines are a solid way to mix up your training. Calisthenic movements include many excellent “closed chain movements” ⛓ which improve your proprioception and ability to control your body in space as opposed to moving weight around your body⁣

If your normal routine only consists of lifting weights at the gym, try switching it up and incorporating some body weight movements and watch your body adapt. Sometimes it’s best to go back to the basics 💫 ⁣

It makes it hard to come up with excuses too when all you really need to get a great workout in is your own body 🤷🏽‍♂️ ⁣

Calisthenics also provide an efficient way of incorporating HIIT training into your weekly routine ⁣

Click the link in my bio for the full workout and blog post! 💻 🔥 ⁣


🎥 Big thanks to the creative himself @dima2k20 @dimafotography for capturing this greatness ⁣





#health #fitness #fitnessmotivation #fitlife #gains #personaltraining #mondaymotivation #goals #operationunlimited #wellness #nutrition #onlinebusiness #healthylifestyle #motivation #healthyliving #holistichealth #fitlife #wellnesswarrior #fatloss #fatlosstips #weightloss #HIIT #calisthenic #burnfat #fitnesslife #scottsdale

🎤 They ain’t never seein’ me fold under pressure, they ain’t never ever see me fold nah never 🎶 ⁣
______________________________________⁣
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This one was a fun one to produce, here’s a cinematic take on the full body calisthenic workout I created with my boy @paydyn 💪🏽⁣
Nothing too complicated but very effective ⁣
⁣
Body weight (calisthenic) 🤸🏽‍♂️ routines are a solid way to mix up your training. Calisthenic movements include many excellent “closed chain movements” ⛓ which improve your proprioception and ability to control your body in space as opposed to moving weight around your body⁣
⁣
If your normal routine only consists of lifting weights at the gym, try switching it up and incorporating some body weight movements and watch your body adapt. Sometimes it’s best to go back to the basics 💫 ⁣
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It makes it hard to come up with excuses too when all you really need to get a great workout in is your own body 🤷🏽‍♂️ ⁣
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Calisthenics also provide an efficient way of incorporating HIIT training into your weekly routine ⁣
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Click the link in my bio for the full workout and blog post! 💻 🔥 ⁣
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🎥 Big thanks to the creative himself @dima2k20 @dimafotography for capturing this greatness ⁣
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#health #fitness #fitnessmotivation #fitlife #gains #personaltraining #mondaymotivation #goals #operationunlimited #wellness #nutrition #onlinebusiness #healthylifestyle #motivation #healthyliving #holistichealth #fitlife #wellnesswarrior #fatloss #fatlosstips #weightloss #HIIT #calisthenic #burnfat #fitnesslife #scottsdale
1 0 27 seconds ago
@fearless_spirit_fitness Profile picture

@fearless_spirit_fitness

Clint Spotlight for Jana Willis 🌟🌟🌟 Hitting a MASSIVE 160KG on the Leg Press during her session last night! SOOO PROUD!!! 😍🙌🏻😍 Jana is participating in the 8 week challenge and is determined to get up past the 200KG mark on this exercise! Together Jana let’s smash it! 💪🏻💪🏻💪🏻 #fitness #coaching #exercise #personaltraining #legpress #star #determined #motivated #goals

Clint Spotlight for Jana Willis 🌟🌟🌟 Hitting a MASSIVE 160KG on the Leg Press during her session last night! SOOO PROUD!!! 😍🙌🏻😍 Jana is participating in the 8 week challenge and is determined to get up past the 200KG mark on this exercise! Together Jana let’s smash it! 💪🏻💪🏻💪🏻 #fitness #coaching #exercise #personaltraining #legpress #star #determined #motivated #goals
0 0 1 minute ago
@sydchvz Profile picture

@sydchvz

On Your Mark Coaching & Training

It doesn't matter if you're the smallest one in the room, that weight still ain't gonna lift itself up! The only limits are the ones you set for yourself, so you better know that you can crush this shit. It also helps if you have people hyping you up for that 1 rep max! #LFG #smallbutmighty #strengthtraining #strength #functionaltraining #personaltraining #chicago #oymwestside #movewellmoveoften #weights #weighttrain #womenwholift #strongwomen #getstrongereveryday #empowered #staystrong #oymtraining #onyourmarkstudios #plantbased #vegan #nomeatathlete 💥
🗣️: @em.hutchins

It doesn't matter if you're the smallest one in the room, that weight still ain't gonna lift itself up! The only limits are the ones you set for yourself, so you better know that you can crush this shit. It also helps if you have people hyping you up for that 1 rep max!  #LFG #smallbutmighty #strengthtraining #strength #functionaltraining #personaltraining #chicago #oymwestside #movewellmoveoften #weights #weighttrain #womenwholift #strongwomen #getstrongereveryday #empowered #staystrong #oymtraining #onyourmarkstudios #plantbased #vegan #nomeatathlete 💥
🗣️: @em.hutchins
2 0 2 minutes ago
@ivanpolanco.music Profile picture

@ivanpolanco.music

Very proud of my client @_viviansofia_ in her kickboxing progression! From starting with no martial arts experience, to being able to do this now 5 months later, it’s been an honor to see her work as hard as she does 💪🏽 .
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#train #training #personaltrainer #personaltrainers #personaltrainerlife #personaltraining #trainer #exercise #kickboxing #fitness #health #wellness #

Very proud of my client @_viviansofia_ in her kickboxing progression! From starting with no martial arts experience, to being able to do this now 5 months later, it’s been an honor to see her work as hard as she does 💪🏽 .
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#train #training #personaltrainer #personaltrainers #personaltrainerlife #personaltraining #trainer #exercise #kickboxing #fitness #health #wellness #
3 1 2 minutes ago
@motusvitaeacademy Profile picture

@motusvitaeacademy

EcoTeatro - Milano

“Dance is happiness”
——————————-
Spettacolo “Dancing Beethoven “
@motusvitaeacademy
Ph. @latendarossamilano

“Dance is happiness”
——————————-
Spettacolo “Dancing Beethoven “
@motusvitaeacademy 
Ph. @latendarossamilano
2 1 2 minutes ago
@draftdayathletics Profile picture

@draftdayathletics

Tuckahoe, Virginia

The athlete who masters their body before their sport is light years ahead of those who continually “specialize” in their sport and think they are a pro before they even know how to use their body correctly.

The athlete who masters their body before their sport is light years ahead of those who continually “specialize” in their sport and think they are a pro before they even know how to use their body correctly.
0 1 2 minutes ago
@fitamberrose Profile picture

@fitamberrose

Day 28: Rest Day

The practice of deep breathing stimulates our parasympathetic nervous system which is responsible for activities that occur when our body is at rest.
It functions in an opposite manner to the sympathetic nervous system, which stimulates activities associated with the fight-or-flight response.

Benefits of deep breathing:
1. Deep Breathing makes you calmer.
2. Deep Breathing helps to detoxify the body.
3. Deep Breathing relieves pain.
4. Deep Breathing gives you energy.
5. Deep Breathing improves your digestion.
6. Deep Breathing strengthens the major organs of the body, such as lungs and the heart.

Day 28: Rest Day

The practice of deep breathing stimulates our parasympathetic nervous system which is responsible for activities that occur when our body is at rest.
It functions in an opposite manner to the sympathetic nervous system, which stimulates activities associated with the fight-or-flight response.

Benefits of deep breathing:
1. Deep Breathing makes you calmer.
2. Deep Breathing helps to detoxify the body.
3. Deep Breathing relieves pain.
4. Deep Breathing gives you energy.
5. Deep Breathing improves your digestion. 
6. Deep Breathing strengthens the major organs of the body, such as lungs and the heart.
1 1 3 minutes ago
@hybrid_fitnesspt Profile picture

@hybrid_fitnesspt

Part 2! This part of the round was more focused on hooks and chopping rights alongside a roll out at the end. I find roll outs a great exercise for improving coordination for both boxer and trainer. They also improve punch volume and output. @taniyamahne has beasted the chopping right! 🥊🔥 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #fitness #fitnessmotivation #fitnesslifestyle #training #boxing #boxingtraining #personaltraining #personaltrainer #pt #personaltraineruk #achieve #believe #workoutvideo #fasthands #speed #precision #strongwomen #fitfam #boxingfitness #trainingday #commitment #pads #mittwork💥

Part 2! This part of the round was more focused on hooks and chopping rights alongside a roll out at the end. I find roll outs a great exercise for improving coordination for both boxer and trainer. They also improve punch volume and output. @taniyamahne has beasted the chopping right! 🥊🔥 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #fitness #fitnessmotivation #fitnesslifestyle #training #boxing #boxingtraining #personaltraining #personaltrainer #pt #personaltraineruk #achieve #believe #workoutvideo #fasthands #speed #precision #strongwomen #fitfam #boxingfitness #trainingday #commitment #pads #mittwork💥
1 0 3 minutes ago
It’s a whole new level of motivation and excitement when you have a chance to run across the Harbour Bridge - especially when you have friends to enjoy it with🤩⁣
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#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #motivation #training #personaltraining #coach #health #lifestyle #exercise #instafit #gymmotivation #weightloss #trainer #healthylifestyle #healthy #strength #sport #sydneypersonaltraining #fitnessfirsttrainer #pushup #millenniumhealthclub #hornsbypersonaltraining #vnfitness⁣
7 0 3 minutes ago
@you4iahealth Profile picture

@you4iahealth

@portoo13 face says it all 😂

Coordination and heart rate spiking all in one exercise 😝 give these a shot next time you see a set of battle ropes!

@portoo13 face says it all 😂
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Coordination and heart rate spiking all in one exercise 😝 give these a shot next time you see a set of battle ropes!
1 1 4 minutes ago
@mar_health Profile picture

@mar_health

Downtown Downers Grove

Write it down! I’m sure you e heard that before.

The template I use is in the linktree in our bio.

Website is in the linktree as well.

DM us for programming tips as well.

#marhealthandperformance #fitness #fitlife #exercise #workout #personaltrainer #personaltraining #grouptraining #downersgrove #chicagotrainer #movement #training #health #wellness #efficiency

Write it down! I’m sure you e heard that before.

The template I use is in the linktree in our bio.

Website is in the linktree as well.

DM us for programming tips as well.

#marhealthandperformance #fitness #fitlife #exercise #workout #personaltrainer #personaltraining #grouptraining #downersgrove #chicagotrainer #movement #training #health #wellness #efficiency
3 0 4 minutes ago
@gymguyz_sussexcounty Profile picture

@gymguyz_sussexcounty

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzbostonmetrowestsouth Profile picture

@gymguyzbostonmetrowestsouth

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyz_lehighvalley Profile picture

@gymguyz_lehighvalley

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzmarincounty Profile picture

@gymguyzmarincounty

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzoklahomacitynorth Profile picture

@gymguyzoklahomacitynorth

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzellicottcity Profile picture

@gymguyzellicottcity

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzsouthbay Profile picture

@gymguyzsouthbay

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzgrandrapids Profile picture

@gymguyzgrandrapids

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyz_wbc Profile picture

@gymguyz_wbc

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago
@gymguyz_dcmetro Profile picture

@gymguyz_dcmetro

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago
@gymguyz_urbanhonolulu Profile picture

@gymguyz_urbanhonolulu

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzwesterndc Profile picture

@gymguyzwesterndc

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago
@gymguyznorthdallas Profile picture

@gymguyznorthdallas

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyz_gtanorth Profile picture

@gymguyz_gtanorth

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzevergreen Profile picture

@gymguyzevergreen

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyznwa Profile picture

@gymguyznwa

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago
@gymguyz_coastalsandiego Profile picture

@gymguyz_coastalsandiego

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyzgreatermorriscounty Profile picture

@gymguyzgreatermorriscounty

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago
@gymguyzorlandowest Profile picture

@gymguyzorlandowest

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

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#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

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0 0 4 minutes ago
@gymguyz Profile picture

@gymguyz

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
2 0 4 minutes ago
@gymguyzrva Profile picture

@gymguyzrva

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
0 0 4 minutes ago
@gymguyz_swpdx Profile picture

@gymguyz_swpdx

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
2 0 4 minutes ago
@gymguyzbayridge Profile picture

@gymguyzbayridge

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam

Want A Great #Workout?

#GYMGUYZ Is The Leader In In-Home #Fitness - Let Us Show You The Ropes. ✔ Remove The Commute - We Bring The GYM To You!
✔ Workouts You'll Enjoy Doing
✔ Accountability + Convenience = RESULTS

Get Started Today!
#personaltraining #getfit #healthyliving #getstrong #sweat #fitfam
1 0 4 minutes ago

Top #personaltraining posts

@fttrainings Profile picture

@fttrainings

Stade Luzhniki Moscou

⚡️Agility Drill for Fast Feet⚡️
.
✔️1 set= 2 reps. Perform at least 4 sets.

🗣Tag a mate you should try this still with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation

⚡️Agility Drill for Fast Feet⚡️
.
✔️1 set= 2 reps. Perform at least 4 sets.
•
🗣Tag a mate you should try this still with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation
5,314 23 14 September, 2019
@fttrainings Profile picture

@fttrainings

Little Haiti Soccer Park

⚡️Burpee + Broad Jump⚡️

✔️Great as a finisher after session. Complete at least 3 sets.

🗣Tag a mate you should try this still with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation

⚡️Burpee + Broad Jump⚡️
•
✔️Great as a finisher after session. Complete at least 3 sets.
•
🗣Tag a mate you should try this still with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation
4,453 31 15 September, 2019
@hakan.emden Profile picture

@hakan.emden

Çamlıhemşin

Karadeniz Sana Hayran Oldum. Ama bu sadece ufak bir tanışmaydı. En çetin ve macera dolu köşelerine keşfetmeye geri geleceğim🏃😎🤟
.
Blacksea reagion in Turkey especially northeast has a landscape that is spectacular and full of Adventure. You can find anything from incredible mountains to Glacier Lakes and rushing Rivers. And this was just the beginning, I will surely be back for some more adventures in the near future😎🏃🤟
📸 Photo credit : talented @tehanu_f 😘
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.
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.
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@biocore_tr
@rocktapeturkey
@rocktape.eu
@rocktape
@spartanrace
@salomonrunningtr
@garminturkiye
#mountains
#nature
#skyrunning
#skyrunner
#ocr #ocrtraining
#running
#runningmotivation
#spartaneurope
#spartantraining
#ocrtraining
#personaltrainer
#personaltraining
#fitnesscoach
#sporhocası
#obstaclecourse
#motivasyon
#spor
#fitness
#trailruning
#athlete
#run

Karadeniz Sana Hayran Oldum. Ama bu sadece ufak bir tanışmaydı. En çetin ve macera dolu köşelerine  keşfetmeye geri geleceğim🏃😎🤟
.
Blacksea reagion in Turkey especially northeast has a landscape  that is spectacular and full of Adventure. You can find anything from incredible mountains to Glacier Lakes and  rushing Rivers. And this was just the beginning, I will surely be back for some more adventures in the near future😎🏃🤟
📸 Photo credit : talented @tehanu_f 😘
.
.
.
.
. 
@biocore_tr
@rocktapeturkey
@rocktape.eu 
@rocktape 
@spartanrace 
@salomonrunningtr 
@garminturkiye
#mountains
#nature 
#skyrunning 
#skyrunner
#ocr #ocrtraining
#running 
#runningmotivation 
#spartaneurope 
#spartantraining 
#ocrtraining
#personaltrainer 
#personaltraining 
#fitnesscoach 
#sporhocası
#obstaclecourse
#motivasyon 
#spor 
#fitness 
#trailruning
#athlete 
#run
215 2 7 hours ago
@ptcollective Profile picture

@ptcollective

𝐇𝐎𝗪 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 𝐀𝐅𝐅𝐄𝐂𝐓𝐒 𝐓𝐇𝐄 𝐍𝐔𝐓𝐑𝐈𝐄𝐍𝐓 𝐏𝐑𝐎𝐅𝐈𝐋𝐄 𝐎𝐅 𝐅𝐎𝐎𝐃⁣

Different cooking methods will affect the nutrient profile of foods in different ways. With this information, we learn ways to optimize the amount of nutrient retention after cooking. It is important to note that this is likely a pretty minor thing and you shouldn't stress over it. This is something to consider if you have the foundations of nutrition in check (i.e. a healthy relationship with food, energy balance, and appropriate macro and micro consumption).

𝐇𝐎𝗪 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 𝐀𝐅𝐅𝐄𝐂𝐓𝐒 𝐓𝐇𝐄 𝐍𝐔𝐓𝐑𝐈𝐄𝐍𝐓 𝐏𝐑𝐎𝐅𝐈𝐋𝐄 𝐎𝐅 𝐅𝐎𝐎𝐃⁣
⁣
Different cooking methods will affect the nutrient profile of foods in different ways. With this information, we learn ways to optimize the amount of nutrient retention after cooking. It is important to note that this is likely a pretty minor thing and you shouldn't stress over it. This is something to consider if you have the foundations of nutrition in check (i.e. a healthy relationship with food, energy balance, and appropriate macro and micro consumption).
2,211 37 13 September, 2019
@ptcollective Profile picture

@ptcollective

𝐎𝐏𝐓𝐈𝐌𝐀𝐋 𝐈𝐒 𝐍𝐎𝐓 𝐀𝐋𝗪𝐀𝐘𝐒 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐀𝐋⁣

This concept is integral not only for when it comes to coaching, but for all aspects of life. Simply put, what may be considered the "best" is not always feasible. ⁣

A common theme on this page that we often speak about is how important context is. I think this fits nicely with the idea that optimal is not always practical. People will be at different places both physically and mentally so it is important to know that you will have to make adjustments with training and nutrition based on this. ⁣

This is not to say that the scientific evidence is wrong but instead, that we should not ONLY follow what science says. The information compiled over the years of literature gives us a good foundation to start with and then we make adjustments based on the needs and resource availability of the client. In this case, resources refer mainly to time, money, and both physical and mental energy.⁣

With this new outlook, we become better equipped to truly help more people become healthier and happier😊

𝐎𝐏𝐓𝐈𝐌𝐀𝐋 𝐈𝐒 𝐍𝐎𝐓 𝐀𝐋𝗪𝐀𝐘𝐒 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐀𝐋⁣
⁣
This concept is integral not only for when it comes to coaching, but for all aspects of life. Simply put, what may be considered the "best" is not always feasible. ⁣
⁣
A common theme on this page that we often speak about is how important context is. I think this fits nicely with the idea that optimal is not always practical. People will be at different places both physically and mentally so it is important to know that you will have to make adjustments with training and nutrition based on this. ⁣
⁣
This is not to say that the scientific evidence is wrong but instead, that we should not ONLY follow what science says. The information compiled over the years of literature gives us a good foundation to start with and then we make adjustments based on the needs and resource availability of the client. In this case, resources refer mainly to time, money, and both physical and mental energy.⁣
⁣
With this new outlook, we become better equipped to truly help more people become healthier and happier😊
1,670 35 14 September, 2019
@nicole.authentic.conversion Profile picture

@nicole.authentic.conversion

To my newest troll…⁣

A few days ago someone called me a fraud on one of my FB ads.⁣

I’ve had people leave rude comments before about how I look or talk and for a variety of other reasons, but no one ever used the word fraud before.⁣

Now, this guy doesn’t know me. We’ve never interacted, and I strongly doubt he ever bothered to research who I am and what I do.⁣

A few of my clients jumped in to my defense, and he attacked them too. He is definitely not the kind of person worth engaging, so I just moved on.⁣

This ad is about creating consistent $10k months in your fitness business.⁣

The sad part though is that he claimed to be “a man who knows how the world works.” And apparently, a $10k fitness business was such an outlandish concept to him that it couldn’t possibly be anything but fraud.⁣

I share in the ad copy about how I got my own bootcamp to $10k in my first 6 months as well. Something I have physical proof of. I have hundreds of clients from the past 5 years who’ve achieved $10k months and well beyond that.⁣

Yet, this person was so far from being able to conceptualize a 6 figure fitness business that it had to be fraud.⁣

I think while most fitness pros and health coaches aren’t so troll-like and ready to attack, many of them also struggle with the concept of a 6 figure business.⁣

It’s the dream but far from the reality for way too many entrepreneurs…but it doesn’t have to be.⁣

Under the right mentorship I made it happen fast.⁣

And I promise, if I can create it within 6 months of opening in a studio in a small town where I’d just moved to and I knew no one just 6 months before, you can do it too.⁣

I’m not special. I don’t have something you don’t have.⁣

It was the guidance, the plan, and the desire to create, serve, and be successful.⁣

Friday I leave for a 17 day trip to Belgium, Sierra Leone, and Ireland. I legitimately have 3 spots at the time of this posting in my calendar to have breakthrough calls before I depart.⁣

Why would you want to do a breakthrough call?⁣

Well, simply put - if you’re not where you want to be in your fitness or health coaching business, I’ve done this work with over 350 clients in the past 5 years.

To my newest troll…⁣
⁣
A few days ago someone called me a fraud on one of my FB ads.⁣
⁣
I’ve had people leave rude comments before about how I look or talk and for a variety of other reasons, but no one ever used the word fraud before.⁣
⁣
Now, this guy doesn’t know me. We’ve never interacted, and I strongly doubt he ever bothered to research who I am and what I do.⁣
⁣
A few of my clients jumped in to my defense, and he attacked them too. He is definitely not the kind of person worth engaging, so I just moved on.⁣
⁣
This ad is about creating consistent $10k months in your fitness business.⁣
⁣
The sad part though is that he claimed to be “a man who knows how the world works.” And apparently, a $10k fitness business was such an outlandish concept to him that it couldn’t possibly be anything but fraud.⁣
⁣
I share in the ad copy about how I got my own bootcamp to $10k in my first 6 months as well. Something I have physical proof of. I have hundreds of clients from the past 5 years who’ve achieved $10k months and well beyond that.⁣
⁣
Yet, this person was so far from being able to conceptualize a 6 figure fitness business that it had to be fraud.⁣
⁣
I think while most fitness pros and health coaches aren’t so troll-like and ready to attack, many of them also struggle with the concept of a 6 figure business.⁣
⁣
It’s the dream but far from the reality for way too many entrepreneurs…but it doesn’t have to be.⁣
⁣
Under the right mentorship I made it happen fast.⁣
⁣
And I promise, if I can create it within 6 months of opening in a studio in a small town where I’d just moved to and I knew no one just 6 months before, you can do it too.⁣
⁣
I’m not special. I don’t have something you don’t have.⁣
⁣
It was the guidance, the plan, and the desire to create, serve, and be successful.⁣
⁣
Friday I leave for a 17 day trip to Belgium, Sierra Leone, and Ireland. I legitimately have 3 spots at the time of this posting in my calendar to have breakthrough calls before I depart.⁣
⁣
Why would you want to do a breakthrough call?⁣
⁣
Well, simply put - if you’re not where you want to be in your fitness or health coaching business, I’ve done this work with over 350 clients in the past 5 years.
473 22 23 hours ago
Happy belated birthday to @douglascosta 🎉 We hope you enjoyed your weekend and we wish you all the best 🙏 #trustmycoach
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•
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#tmc #tmcfamily #functionaltraining #onlinetraining #douglascosta #juventus #bayernmunich #shakhtardonetsk #gremio #brasileiro #theflash #happybirthday #personaltraining #lucaskruel
164 0 2 hours ago
@thefoodeffectdr Profile picture

@thefoodeffectdr

London, United Kingdom

SUCH A GREAT TIME LAST NIGHT!! 💚💫 Loved being part of an amazing Health & Fitness Expo put together by #LaniadoHospital, & being a speaker for the night alongside one of London’s top personal trainers @pgptuk. 👌🏽
.
Thank you also to my amazing hubby @jeffgrossjlg without whose help, love & support (no matter how crazy life is!) 🏃🏻‍♀️ I wouldn’t be able to do a thing! 🙏🏽❤️ #TheFoodEffect #health #wellness #event #healthyeating #healthyliving

SUCH A GREAT TIME LAST NIGHT!! 💚💫 Loved being part of an amazing Health & Fitness Expo put together by #LaniadoHospital, & being a speaker for the night alongside one of London’s top personal trainers @pgptuk. 👌🏽
.
Thank you also to my amazing hubby @jeffgrossjlg without whose help, love & support (no matter how crazy life is!) 🏃🏻‍♀️ I wouldn’t be able to do a thing! 🙏🏽❤️ #TheFoodEffect #health #wellness #event #healthyeating #healthyliving
158 22 5 hours ago