#physique Instagram Photos & Videos

physique - 17.8m posts

    Sjukt jävla tryck i benen idag! Blir inte kul att gå hem😅

    Sjukt jävla tryck i benen idag! Blir inte kul att gå hem😅

    0 1 1 minute ago
    Let’s talk measurements... We all probably at one point or another have measured ourselves whether because it was an interest or we felt we needed to be certain measurements in order to “fit” into society. Years ago my measurements were something that needed to be a certain way, every month I got them taken. I hated it, I hated having my measurements taken with the pressure of fitting into a certain size of clothing. Why put that strain on yourself? Who cares what size of clothing you wear? Who cares what your measurements are? Don’t be hard on yourself, don’t pressure yourself into looking a certain way, embrace who you are and how you look. I honestly can say I haven’t measured myself in years. Why? I really could care less about my measurements, they don’t define who I am as a person. As they don’t define who you are as a person. I measured myself for the sake of this post and below I have listed my measurements now and from two years ago. Right:33-34in/Left:39-40in. YES THEY AREN’T THE SAME. In fact my measurements have grown since two years ago and I couldn’t be happier. Have your measurements whatever you want them to be, look however you want to look, just don’t stress over how you look, don’t bring yourself down and don’t be consumed by your measurements. We all deserve to be happy in our own skin💕#transformationtuesday

    Let’s talk measurements... We all probably at one point or another have measured ourselves whether because it was an interest or we felt we needed to be certain measurements in order to “fit” into society. Years ago my measurements were something that needed to be a certain way, every month I got them taken. I hated it, I hated having my measurements taken with the pressure of fitting into a certain size of clothing. Why put that strain on yourself? Who cares what size of clothing you wear? Who cares what your measurements are? Don’t be hard on yourself, don’t pressure yourself into looking a certain way, embrace who you are and how you look. I honestly can say I haven’t measured myself in years. Why? I really could care less about my measurements, they don’t define who I am as a person. As they don’t define who you are as a person. I measured myself for the sake of this post and below I have listed my measurements now and from two years ago. Right:33-34in/Left:39-40in. YES THEY AREN’T THE SAME. In fact my measurements have grown since two years ago and I couldn’t be happier. Have your measurements whatever you want them to be, look however you want to look, just don’t stress over how you look, don’t bring yourself down and don’t be consumed by your measurements. We all deserve to be happy in our own skin💕 #transformationtuesday

    4 1 1 minute ago
    Jodi being Jodi. ✊️
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#Repost @jodiboam
・・・
A little play time at gymnastics 🙌. Tried a few new things, working on power and control! .
.
Truthfully, I unfortunately cannot practice skills very often at all. If I’m being honest, I maybe do skills only once a week or less. Some call me crazy considering I’m in prep for the FITNESS Olympia 🙈 lol, but honestly over the years I’ve learned what’s best for ME. .
.
I’m constantly injured... from toes to knees to wrists to you name it, it hurts, lol. Since this session I’ve been wrapped in ice recovering until the next one. .
So how I work around this for fitness is I’ll practice very specific exercises to strengthen certain movements almost daily. Not actually do the skill, but strengthen the movement both mentally and physically. .
.
What do I mean by this?? I will visualize every movement over and over on the daily, and make sure I not only see, but I FEEL it with my eyes closed. That, along with specific exercises for the movement without doing the movement. Example - one of my skills is a side sumy/aerial... so for that I know I need open hips, powerful kicks, speed, etc - so my drills include needle kicks, single leg high jumps, hip mobility, ankle stability for landings...
This way, I’m always confident in my skills when it’s time to perform them, but I don’t need to actually physically do it daily. That would be counterproductive for me. .
.
For me, if I can visualize it and feel it, I know I can do it. So I stay very mentally focused, keep my body strong and healthy; and perform what I envision when the times come. .
.
Learn YOUR way of training. Some need to practice physically everyday. Me - I just need visual everyday with a strong mind and body. .
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See it. Believe it. Achieve it. BECOME your art!!!
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#gamechanged #fusionmuscle #fusionfam #bodybuilding #powerlifting #physique #fitness #gains #muscle #preworkout #flex #wpd #getit #crushit #deadlifts #kotl #mealprep #ifbb #npc #crossfit #abs #legit #shoulders #power #grit #trainpastthepain #strength #powerlifting #preworkout

    Jodi being Jodi. ✊️
    .
    #Repost @jodiboam
    ・・・
    A little play time at gymnastics 🙌. Tried a few new things, working on power and control! .
    .
    Truthfully, I unfortunately cannot practice skills very often at all. If I’m being honest, I maybe do skills only once a week or less. Some call me crazy considering I’m in prep for the FITNESS Olympia 🙈 lol, but honestly over the years I’ve learned what’s best for ME. .
    .
    I’m constantly injured... from toes to knees to wrists to you name it, it hurts, lol. Since this session I’ve been wrapped in ice recovering until the next one. .
    So how I work around this for fitness is I’ll practice very specific exercises to strengthen certain movements almost daily. Not actually do the skill, but strengthen the movement both mentally and physically. .
    .
    What do I mean by this?? I will visualize every movement over and over on the daily, and make sure I not only see, but I FEEL it with my eyes closed. That, along with specific exercises for the movement without doing the movement. Example - one of my skills is a side sumy/aerial... so for that I know I need open hips, powerful kicks, speed, etc - so my drills include needle kicks, single leg high jumps, hip mobility, ankle stability for landings...
    This way, I’m always confident in my skills when it’s time to perform them, but I don’t need to actually physically do it daily. That would be counterproductive for me. .
    .
    For me, if I can visualize it and feel it, I know I can do it. So I stay very mentally focused, keep my body strong and healthy; and perform what I envision when the times come. .
    .
    Learn YOUR way of training. Some need to practice physically everyday. Me - I just need visual everyday with a strong mind and body. .
    .
    See it. Believe it. Achieve it. BECOME your art!!!
    .
    .
    .
    #gamechanged #fusionmuscle #fusionfam #bodybuilding #powerlifting #physique #fitness #gains #muscle #preworkout #flex #wpd #getit #crushit #deadlifts #kotl #mealprep #ifbb #npc #crossfit #abs #legit #shoulders #power #grit #trainpastthepain #strength #powerlifting #preworkout

    4 0 2 minutes ago
    I like too #shoot 👌🏽
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Knapp 4 Wochen nur sporadisch #gym 
Party und viel gutes Essen & 6kg schwerer 🙈 und krank jetzt
Ja Form ist zum 🤮 aber 1 mal im Jahr kann Mann sich ne Auszeit  von allem nehmen.
Denke das tut dem Körper auch mal gut.
#mehrrealitätaufinstagram 
#word

    I like too #shoot 👌🏽
    .
    Knapp 4 Wochen nur sporadisch #gym
    Party und viel gutes Essen & 6kg schwerer 🙈 und krank jetzt
    Ja Form ist zum 🤮 aber 1 mal im Jahr kann Mann sich ne Auszeit von allem nehmen.
    Denke das tut dem Körper auch mal gut.
    #mehrrealitätaufinstagram
    #word

    13 5 2 minutes ago
    Get your bookings in for your video at the #KentKlassic this Sunday!
#UKBFF

    Get your bookings in for your video at the #KentKlassic this Sunday!
    #UKBFF

    2 1 2 minutes ago
    Day in Day out, we have a accidental tumbles, we cut ourselves, we scrape shit up. But it’s all good: Let us ask you something. When that kind of things happens: does the work come to a screeching halt? Did you isolate yourself from the rest of society and wait for your body to right itself? Did you stop living?

No! You didn’t. 
See what cuts and scrapes can teach us about our bodies is that they are designed to keep on moving on WHILE we heal. You can go hard that you re-open a scape several times. I doubt this worries you very much. You know healing will eventually work itself out and so you keep going. This is vitally important. In fact, tissues NEED you to keep moving. 
Why then, do so many worry so much when they get injuries on the inside that they can’t see? Is it the uncertainty about it? Are they worried it will be permanent? 
You might be thinking: It’s okay there fella, but skin isn’t the same thing as muscle, or tendon or other types of connective tissue. And you’re right. But we do know from research that most tissues in the body all heal in three phases, and they are as follows: 
The Inflammatory Phase 
The Repair Phase 
The Remodeling Phase 
Yes. Some tissues take much longer than others (i.e tendon healing is a joke compared to muscle), but they still heal in time. And they need you to move in order to optimize remodeling phase. 
The lesson: When you’re hurt, keep moving. Modify stuff. Limp around. Try other movement options. Push  the envelope a little bit early on but then get your ass going. Thats why you’re supposed to do. 
In other words: Don’t sit still. Make a move. 
Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please give us a shout out.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #mohali #fitness #fitspo #women #storiesofindia  #womenshealth #chandigarh

    Day in Day out, we have a accidental tumbles, we cut ourselves, we scrape shit up. But it’s all good: Let us ask you something. When that kind of things happens: does the work come to a screeching halt? Did you isolate yourself from the rest of society and wait for your body to right itself? Did you stop living?

    No! You didn’t.
    See what cuts and scrapes can teach us about our bodies is that they are designed to keep on moving on WHILE we heal. You can go hard that you re-open a scape several times. I doubt this worries you very much. You know healing will eventually work itself out and so you keep going. This is vitally important. In fact, tissues NEED you to keep moving.
    Why then, do so many worry so much when they get injuries on the inside that they can’t see? Is it the uncertainty about it? Are they worried it will be permanent?
    You might be thinking: It’s okay there fella, but skin isn’t the same thing as muscle, or tendon or other types of connective tissue. And you’re right. But we do know from research that most tissues in the body all heal in three phases, and they are as follows:
    The Inflammatory Phase
    The Repair Phase
    The Remodeling Phase
    Yes. Some tissues take much longer than others (i.e tendon healing is a joke compared to muscle), but they still heal in time. And they need you to move in order to optimize remodeling phase.
    The lesson: When you’re hurt, keep moving. Modify stuff. Limp around. Try other movement options. Push the envelope a little bit early on but then get your ass going. Thats why you’re supposed to do.
    In other words: Don’t sit still. Make a move.
    Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please give us a shout out.
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    #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #mohali #fitness #fitspo #women #storiesofindia #womenshealth #chandigarh

    3 0 3 minutes ago
    QUANTE PROTEINE ASSUMERE? 
Si dicono sempre le stesse cose lo so, ma sembra non essere mai abbastanza 😅. Oggi parliamo di fabbisogno proteico, la domanda che si pongono tutti coloro che si approcciano al mondo del fitness. 
Il fabbisogno proteico è un parametro molto soggettivo che dipende da tanti fattori come sport praticato, attività lavorativa, peso, altezza, massa magra e grassa, obiettivi ecc ecc... Di conseguenza possiamo ben intuire che è una domanda di difficile risposta senza conoscere il caso specifico. Ma proviamo comunque a riportare dei range di riferimento APPROSSIMATIVI entro cui tenersi: • IN FASE DI MANTENIMENTO
Sedentario: circa 1grXkg di peso corporeo. • Atleta di sport di endurance: 1,2 -1,7 • Atleta di body building: circa 2grXkg • FASE DI MASSA: 1,5 -2,2grXkg. 
Un valore più vicino alla soglia massima è consigliato per coloro che faticano a mettere su massa muscolare e per vegetariani/ vegani che tendenzialmente consumano anche proteine con valore biologico più basso. •FASE DI DEFINIZIONE: 2- 3grXKg.
Più la percentuale di massa grassa è bassa più l’organismo tenderà ad attaccare la magra, pertanto la soglia più alta è consigliabile a soggetti con poco grasso corporeo 💪🏻. #fitness#dimagrimento#physique#dietasana#dieta#fit#fitnessgirl#fitnessmotivation#fitnessmodel#fitnesslife#perderepeso#perderepesomangiando#mangiaresano#mangiarebene#mangiare#bodybuilding#physiquemodel#womensphysique#naturalphisique#naturalbodybuilding#natural#forma

    QUANTE PROTEINE ASSUMERE?
    Si dicono sempre le stesse cose lo so, ma sembra non essere mai abbastanza 😅. Oggi parliamo di fabbisogno proteico, la domanda che si pongono tutti coloro che si approcciano al mondo del fitness.
    Il fabbisogno proteico è un parametro molto soggettivo che dipende da tanti fattori come sport praticato, attività lavorativa, peso, altezza, massa magra e grassa, obiettivi ecc ecc... Di conseguenza possiamo ben intuire che è una domanda di difficile risposta senza conoscere il caso specifico. Ma proviamo comunque a riportare dei range di riferimento APPROSSIMATIVI entro cui tenersi: • IN FASE DI MANTENIMENTO
    Sedentario: circa 1grXkg di peso corporeo. • Atleta di sport di endurance: 1,2 -1,7 • Atleta di body building: circa 2grXkg • FASE DI MASSA: 1,5 -2,2grXkg.
    Un valore più vicino alla soglia massima è consigliato per coloro che faticano a mettere su massa muscolare e per vegetariani/ vegani che tendenzialmente consumano anche proteine con valore biologico più basso. •FASE DI DEFINIZIONE: 2- 3grXKg.
    Più la percentuale di massa grassa è bassa più l’organismo tenderà ad attaccare la magra, pertanto la soglia più alta è consigliabile a soggetti con poco grasso corporeo 💪🏻. #fitness #dimagrimento #physique #dietasana #dieta #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #perderepeso #perderepesomangiando #mangiaresano #mangiarebene #mangiare #bodybuilding #physiquemodel #womensphysique #naturalphisique #naturalbodybuilding #natural #forma

    11 0 5 minutes ago
    再投稿🤪D-17🍔
写真は3週間くらい前のものになります。
あんなに食べて大きくなった(デブ)カラダも今じゃこんなに小さくなってしまいました😔(今はもっと小さい)
体脂肪率は3%と表示されてますがあくまで数字です。ここからは鏡とにらめっこしながら調整に入ります!きっとトレ中の顔は誰にも負けないくらい変顔です🤪
筋肉って難しい...頑張れ俺の筋肉...

    再投稿🤪D-17🍔
    写真は3週間くらい前のものになります。
    あんなに食べて大きくなった(デブ)カラダも今じゃこんなに小さくなってしまいました😔(今はもっと小さい)
    体脂肪率は3%と表示されてますがあくまで数字です。ここからは鏡とにらめっこしながら調整に入ります!きっとトレ中の顔は誰にも負けないくらい変顔です🤪
    筋肉って難しい...頑張れ俺の筋肉...

    5 1 6 minutes ago
    These big wheels are BADASS😍😍😎😎😎😎. Maybe I’ll get one for Christmas.  @$2000 i better be a good boy🤪😜

    These big wheels are BADASS😍😍😎😎😎😎. Maybe I’ll get one for Christmas. @$2000 i better be a good boy🤪😜

    14 1 6 minutes ago
    💪 Refeeds 🥘
.
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
.
You see, when spending longer periods of time in a deficit you can start to suffer from the effects of feeding your body less energy than it needs. This comes in many forms, but most notably things like decrease in performance/sleep quality/recovery, increase in hunger/cortisol, and more. Thus, a refeed serves to:
.
1. Improve mood, recovery, sleep, etc.
4. Increase energy, metabolic rate, and neat.
3. Physical/Mental relief from being in a cut.
2. Refill Glycogen.
.
When all is said and done, at the very worst, it might set you back a day or two of your deficit. But in the long run it’s no question the pros FAR outweigh the cons.
.
While a refeed can take different approaches, a good rule of thumb is to ensure you get enough protein (generally 0.8-1g per lb of body weight), low-moderate fat intake (depending on how many consecutive refeeds and the reason for them), and the rest of your calories to easily-digested carbs.
.
Remember that the goal is to get fuel back to your muscles as efficiently as possible. Choosing carb sources easily absorbed and not bombing your system with extra fiber and making digestion more difficult is something to consider when planning your refeed out!
.
However, you don’t need to default to chicken, broccoli, and white bread to hit your refeed cals. By all means use it as a mental break as much as a physical one and enjoy…carb up 💪
.
#Aesthetics #BodyBuilding #Cutting #FatLoss #FitFam #Fitness #FitnessAddict #FlexibleCleanEating #FlexibleDieting #Gym #Health #IIFYM #Inspiration #LegionAthletics #Motivation #Muscle #Natty #NaturalBodyBuilding #Nutrition #Physique #Shredded #TeamLegion #TheMacroDiabetic #Type1Diabetes #WeightLoss #Weightlifting #Workout #Refeed #CalorieIncrease #GlycogenRestore

    💪 Refeeds 🥘
    .
    Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
    .
    You see, when spending longer periods of time in a deficit you can start to suffer from the effects of feeding your body less energy than it needs. This comes in many forms, but most notably things like decrease in performance/sleep quality/recovery, increase in hunger/cortisol, and more. Thus, a refeed serves to:
    .
    1. Improve mood, recovery, sleep, etc.
    4. Increase energy, metabolic rate, and neat.
    3. Physical/Mental relief from being in a cut.
    2. Refill Glycogen.
    .
    When all is said and done, at the very worst, it might set you back a day or two of your deficit. But in the long run it’s no question the pros FAR outweigh the cons.
    .
    While a refeed can take different approaches, a good rule of thumb is to ensure you get enough protein (generally 0.8-1g per lb of body weight), low-moderate fat intake (depending on how many consecutive refeeds and the reason for them), and the rest of your calories to easily-digested carbs.
    .
    Remember that the goal is to get fuel back to your muscles as efficiently as possible. Choosing carb sources easily absorbed and not bombing your system with extra fiber and making digestion more difficult is something to consider when planning your refeed out!
    .
    However, you don’t need to default to chicken, broccoli, and white bread to hit your refeed cals. By all means use it as a mental break as much as a physical one and enjoy…carb up 💪
    .
    #Aesthetics #BodyBuilding #Cutting #FatLoss #FitFam #Fitness #FitnessAddict #FlexibleCleanEating #FlexibleDieting #Gym #Health #IIFYM #Inspiration #LegionAthletics #Motivation #Muscle #Natty #NaturalBodyBuilding #Nutrition #Physique #Shredded #TeamLegion #TheMacroDiabetic #Type1Diabetes #WeightLoss #Weightlifting #Workout #Refeed #CalorieIncrease #GlycogenRestore

    2 0 6 minutes ago
    The correct answer to this question is.......
.
.
A
.
. 
If you are attempting to lose weight, weighing in every day is the best practice
.
.
Rather than citing the science (I will do that in future posts), let’s talk practically. If you want to lose fat, you need to reduce your calories. How much? That depends on how much weight you want to lose
.
.
I believe in a moderate calorie restriction (15-25%) and this is then ‘tested’ by the scale.  Are you losing fat?  If so, good. Your caloric restriction is working
.
.
Are you not losing any fat? Then your plan for fat loss is not working. In either case, the scale (and ideally a body composition measurement) is your guide to success or failure
.
.
Here is where the problem comes in. We all know that for whatever reason, on some days we weight 2-3 more pounds than we did yesterday or more than what we think we should weigh
.
.
If you only weigh yourself occasionally (weekly or monthly) and you happen to weigh yourself on a day that your weight is reading higher, you will be given the false impression that your diet is not working
.
.
On the other hand, some days our scale weight plummeted for some reason.  If you happen to weigh yourself on an infrequent day and your body weight is a lot lower than you thought it would be, you will be given the false impression that your diet is amazing and be tempted to cheat (come on, don’t lie to yourself – you know you would want to cheat if you somehow lost extra weight!  How do I know this — because I do it!)
.
.
Here is what you can do to eliminate any fluctuation in scale weight. Weight yourself every day and take a weekly average of your weight and compare that to the average from the last 7-days of weigh-ins
.
.
DO NOT ALLOW YOURSELF TO GET EXCITED OR DEPRESSED FROM ONE SINGLE DAY’S WEIGH-IN!!!!!!
.
.
Relax, weigh yourself every day, and assess your weight loss progress on a 7-day weigh-in average. I promise you this strategy will give you better data, is a truer reflection on your actual body weight, and allows you to be proactive in your weight loss journey rather than reacting to what the scale reported today

    The correct answer to this question is.......
    .
    .
    A
    .
    .
    If you are attempting to lose weight, weighing in every day is the best practice
    .
    .
    Rather than citing the science (I will do that in future posts), let’s talk practically. If you want to lose fat, you need to reduce your calories. How much? That depends on how much weight you want to lose
    .
    .
    I believe in a moderate calorie restriction (15-25%) and this is then ‘tested’ by the scale. Are you losing fat? If so, good. Your caloric restriction is working
    .
    .
    Are you not losing any fat? Then your plan for fat loss is not working. In either case, the scale (and ideally a body composition measurement) is your guide to success or failure
    .
    .
    Here is where the problem comes in. We all know that for whatever reason, on some days we weight 2-3 more pounds than we did yesterday or more than what we think we should weigh
    .
    .
    If you only weigh yourself occasionally (weekly or monthly) and you happen to weigh yourself on a day that your weight is reading higher, you will be given the false impression that your diet is not working
    .
    .
    On the other hand, some days our scale weight plummeted for some reason. If you happen to weigh yourself on an infrequent day and your body weight is a lot lower than you thought it would be, you will be given the false impression that your diet is amazing and be tempted to cheat (come on, don’t lie to yourself – you know you would want to cheat if you somehow lost extra weight! How do I know this — because I do it!)
    .
    .
    Here is what you can do to eliminate any fluctuation in scale weight. Weight yourself every day and take a weekly average of your weight and compare that to the average from the last 7-days of weigh-ins
    .
    .
    DO NOT ALLOW YOURSELF TO GET EXCITED OR DEPRESSED FROM ONE SINGLE DAY’S WEIGH-IN!!!!!!
    .
    .
    Relax, weigh yourself every day, and assess your weight loss progress on a 7-day weigh-in average. I promise you this strategy will give you better data, is a truer reflection on your actual body weight, and allows you to be proactive in your weight loss journey rather than reacting to what the scale reported today

    45 3 7 minutes ago
    ⚠️I was doing it wrong… ⚠️
•
🏋🏻‍♂️Rows are a major movement that help build the thickness of the back. For years, I was performing them wrong!🤦🏽‍♂️ Embarrassing…
•
SO, if you want to save time and build that back properly💯 here is the best advice I can give🥇: •
🚫Do not lock shoulders into a set position!🚫 •
➡️Think of rows as a shoulder movement. 🤔The muscle mind connection should be with your shoulders. Visualize pulling with your shoulders as you pull back on the weight, puff that chest out for full contraction.🤓 As you release the weight, roll the shoulders to the forward position for a full stretch of the back muscles. •
💥Implement this small technique and let me know what you think!💥 •
Wish I had learned this right from the start!🤷🏽‍♂️ •
#back#rows#backday#doitright

    ⚠️I was doing it wrong… ⚠️

    🏋🏻‍♂️Rows are a major movement that help build the thickness of the back. For years, I was performing them wrong!🤦🏽‍♂️ Embarrassing…

    SO, if you want to save time and build that back properly💯 here is the best advice I can give🥇: •
    🚫Do not lock shoulders into a set position!🚫 •
    ➡️Think of rows as a shoulder movement. 🤔The muscle mind connection should be with your shoulders. Visualize pulling with your shoulders as you pull back on the weight, puff that chest out for full contraction.🤓 As you release the weight, roll the shoulders to the forward position for a full stretch of the back muscles. •
    💥Implement this small technique and let me know what you think!💥 •
    Wish I had learned this right from the start!🤷🏽‍♂️ •
    #back #rows #backday #doitright

    32 1 7 minutes ago
    また美味しいもの食べたい😭
ご飯のお誘いお待ちしております🗣🤙🏽

    また美味しいもの食べたい😭
    ご飯のお誘いお待ちしております🗣🤙🏽

    2 2 9 minutes ago
    Monday’s 💦💦 Session Done ✅

    Monday’s 💦💦 Session Done ✅

    95 5 10 hours ago
    mood when you get 2 new meet PRs weighing 12lbs less(squat: 253.5 and deadlift: 308.5)
***Im planning to post way more pictures and deets about this amazing roller coaster of a weekend. I’m currently getting ready to start class again, trying to regain my appetite, and just rest in general. I want to take a few days to focus on something other than lifting bc sometimes that’s just what you need to move forward and get back at it again😤👊🏻***

    mood when you get 2 new meet PRs weighing 12lbs less(squat: 253.5 and deadlift: 308.5)
    ***Im planning to post way more pictures and deets about this amazing roller coaster of a weekend. I’m currently getting ready to start class again, trying to regain my appetite, and just rest in general. I want to take a few days to focus on something other than lifting bc sometimes that’s just what you need to move forward and get back at it again😤👊🏻***

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    With my half💪🏻❤️

    With my half💪🏻❤️

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    To find harmony you must first create it in yourself💪🏻

    To find harmony you must first create it in yourself💪🏻

    130 8 12 February, 2019

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