#polefit Instagram Photos & Videos

polefit - 1.4m posts

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We looked inside some of the posts tagged with #polefit and here's what we found interesting.

Inside 36 Posts

Time between posts:
5 minutes
Average like
20.6
Average comment
1.9
Posts with video
13/36
Posts with photo
23/36

Hashtag Popularity

I do not own the rights to this music.

I do not own the rights to this music.
0 1 1 minute ago

Excited to see all the happy faces in the studio today!!! See you for a Saturday full of fun and flight! .
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📍Polecats Manila, Ortigas
10:00 am Pole Beginners 1*
10:00 am Pole Mixed Levels
11:30 am Spinny Pole
1:00 pm Aerial Hoop Kids*
2:00 pm Aerial Silks*
3:30 pm Aerial Hoop Beginners*
3:30 pm Aerial Hoop Intermediate .
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📍@prettyhugeobstacles, BGC
1:00 pm Aerial Silks*
3:00 pm Pole Mixed Levels* .
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📍@beyondalabang
3:00 pm Pole Mixed Levels*
4:30 pm Aerial Hoop*
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📍 Tomorrow, Sunday at @rockwellatletica, Makati
3:00 pm Pole Mixed Levels* .
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*First timers welcome to these classes!
#neXtlevelmovement #polecatsmanila

Excited to see all the happy faces in the studio today!!! See you for a Saturday full of fun and flight! .
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📍Polecats Manila, Ortigas 
10:00 am Pole Beginners 1* 
10:00 am Pole Mixed Levels 
11:30 am Spinny Pole 
1:00 pm  Aerial Hoop Kids* 
2:00 pm  Aerial Silks* 
3:30 pm  Aerial Hoop Beginners* 
3:30 pm  Aerial Hoop Intermediate .
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📍@prettyhugeobstacles, BGC 
1:00 pm Aerial Silks* 
3:00 pm Pole Mixed Levels* .
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📍@beyondalabang 
3:00 pm Pole Mixed Levels* 
4:30 pm Aerial Hoop*
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📍 Tomorrow, Sunday at @rockwellatletica, Makati
3:00 pm Pole Mixed Levels* .
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*First timers welcome to these classes! 
#neXtlevelmovement #polecatsmanila
0 1 10 minutes ago

More comfortable than they look #polefitness #polefit #polelove

More comfortable than they look #polefitness #polefit #polelove
4 0 33 minutes ago

De volta ao pole e dessa vez, em Piracaia, graças a Nanda @polezik que abriu um Studio lindo na cidade 😍

Que delícia voltar a treinar!

#piracaia #poledance #pole #polefit #poleart #polepiracaia #polelovers #polemaniabr #_pdlovers

De volta ao pole e dessa vez, em Piracaia, graças a Nanda @polezik que abriu um Studio lindo na cidade 😍

Que delícia voltar a treinar!

#piracaia #poledance #pole #polefit #poleart #polepiracaia #polelovers #polemaniabr #_pdlovers
15 1 37 minutes ago

Freestyle Friday Flow!!! Thanking God for bringing me back to good health. Started 2020 off with the flu but it feels good to finally be back on the pole and in my element. S/o to @realpopsmoke 😍 this song always gets me hype!
(I do not own the rights to this music.)
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Classes are on Mondays, Wednesdays, Fridays and Saturdays! Booking link is in bio!
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#pole #poledance #poledancing #polefit #polefitness #philly #phillyfitness #fitness #funfitness #sexyfitness #poleclass #poleinstructor #strength #strong #blackgirlspole #sexy #germantown #phillypoledance

Freestyle Friday Flow!!! Thanking God for bringing me back to good health. Started 2020 off with the flu but it feels good to finally be back on the pole and in my element. S/o to @realpopsmoke 😍 this song always gets me hype!
(I do not own the rights to this music.)
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Classes are on Mondays, Wednesdays, Fridays and Saturdays! Booking link is in bio!
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#pole #poledance #poledancing #polefit #polefitness #philly #phillyfitness #fitness #funfitness #sexyfitness #poleclass #poleinstructor #strength #strong #blackgirlspole #sexy #germantown #phillypoledance
39 4 45 minutes ago

Strong Is The New Sexy

Start Your #PoleFit Journey
@the_pole_experience

It’s A New Year. Try New Things

Strong Is The New Sexy
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Start Your #PoleFit Journey
@the_pole_experience
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It’s A New Year. Try New Things
0 0 45 minutes ago

“...Você que nem me ouve até o fim, injustamente julga por prazer, cuidado quando for falar de mim...Sou mais do que o seu olho pode ver...” RESPEITA O POLE!!!
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#MétodoPDNut #metodopdnut #poledancerbr #poledancebr #polefit #poledanceart #polefitbr #poledance #pdcombo #WeGonThePole #poledancemale #polesofig #polemaniabr #poledancelover #polelovebrazil #poledancenews #polebrasil #poleheeys #poledance #pole

“...Você que nem me ouve até o fim, injustamente julga por prazer, cuidado quando for falar de mim...Sou mais do que o seu olho pode ver...” RESPEITA O POLE!!!
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#MétodoPDNut #metodopdnut #poledancerbr #poledancebr #polefit #poledanceart #polefitbr #poledance #pdcombo #WeGonThePole #poledancemale #polesofig  #polemaniabr  #poledancelover #polelovebrazil #poledancenews  #polebrasil  #poleheeys #poledance #pole
23 6 57 minutes ago

It’s time to kick your new year fitness goals 💪
Join Melanie on Monday nights at 6pm for Pole PT.
This is an intense conditioning workout that will amp up your current routine with a whole body workout combining cardio and resistance training.
Pole PT is designed for both dancers and non-dancers to build stamina, functional strength and to sculpt and tone.
Just $10 for the 45 minute class. Bring a mat (we also have spares), towel and joggers.
#polefitnessaustralia #poledance #polefitness #polefit #fitness #dance #2020fitnessgoals #2020fitness #fitnessbrisbane #polePT #stength #workout #cardio #tone #poleconditioning

It’s time to kick your new year fitness goals 💪
Join Melanie on Monday nights at 6pm for Pole PT. 
This is an intense conditioning workout that will amp up your current routine with a whole body workout combining cardio and resistance training. 
Pole PT is designed for both dancers and non-dancers to build stamina, functional strength and to sculpt and tone. 
Just $10 for the 45 minute class. Bring a mat (we also have spares), towel and joggers. 
#polefitnessaustralia #poledance #polefitness #polefit #fitness #dance #2020fitnessgoals #2020fitness #fitnessbrisbane #polePT #stength #workout #cardio #tone #poleconditioning
7 0 1 hour ago

First tuck spin 🌸

First tuck spin 🌸
9 1 1 hour ago

Когда все думают, что тренировки проходят в атмосфере дружественного отношения, взаимовыручки и поддержки, я... 👑 ⠀

😂😂😂 ⠀
#pdsplit #pdstretching #pdfun #pdlol #polelols #unitedbypole #polesisters #poleteam #polesplit #polestretching #stretching #растяжка #продольныйшпагат #sidesplit #bakupoledance #poleislove #poledance #polefit #polegym #polerina #poledancer #polers #poletricks #pdtricks #pdtrick #pdmoves #polefun #polelover #polelovers #polesplit

Когда все думают, что тренировки проходят в атмосфере дружественного отношения, взаимовыручки и поддержки, я... 👑 ⠀
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😂😂😂 ⠀
#pdsplit #pdstretching #pdfun #pdlol #polelols #unitedbypole #polesisters #poleteam #polesplit #polestretching #stretching #растяжка #продольныйшпагат #sidesplit #bakupoledance #poleislove #poledance #polefit #polegym #polerina #poledancer #polers #poletricks #pdtricks #pdtrick #pdmoves #polefun #polelover #polelovers #polesplit
7 0 2 hours ago

Permita-se
Permita-se fazer o que gosta
Permita-se amar
Permita-se viver
Permita-se ser livre
Permita-se ser feliz
Permita-se arriscar
A vida passa e não sabemos o que o destino nos reserva.
Viva e seja feliz sem importar-se com julgamentos alheios, a sua felicidade só depende de você. E acima de tudo, seja grato 🙏🏻
#poledance #polefit #gratidão #euchegolá

Permita-se 
Permita-se fazer o que gosta
Permita-se amar
Permita-se viver
Permita-se ser livre
Permita-se ser feliz
Permita-se arriscar
A vida passa e não sabemos o que o destino nos reserva. 
Viva e seja feliz sem importar-se com julgamentos alheios, a sua felicidade só depende de você. E acima de tudo, seja grato 🙏🏻
#poledance  #polefit #gratidão #euchegolá
84 23 2 hours ago

#venavolarconnosotras el único estudio con un sistema progresivo, seguro y divertido 😆 💥Nuestras clases tienen una duración de 90 minutos
💥Clases ilimitadas por nivel
💥Duración por nivel: 4 semanas
📩info@gravitystudio.com.mx
☎️(55)52822710
📬Av. Convento de Santa Mónica 106, 2do piso
⏰Horarios Regulares (Pole):
🔺Lunes 10:00am, 5:00pm, 7:00pm, 8:30pm
🔺Martes 11:30 am, 🔺Miércoles 10:00am, 5:00, 7:00pm, 8:30pm
🔺Jueves 7:00pm, 8:30 pm
🔺Viernes 10:00am
🔺Sábado 8:30am, 10:00am, 11:30 am
🔺Domingo 9:00am
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#gravitystudio #poledance #poleaddict #poledancersofig #polestudio #polemexico #polemx #polefitness #polesports #upsidedown #acro #poletrick #polelove #polespin #polefun #cdmx
#smile #womenempowerment #poledance #polefit #gravitysatelite #gravitysatelitedecabeza #poledancing #polemoves #santamonica #satelite #cdsatelite #citynorte #citynortemx #polemx #polemexico #gravitysatelitedecabeza #gravitysatelite #polemx

#venavolarconnosotras el único estudio con un sistema progresivo, seguro y divertido 😆 💥Nuestras clases tienen una duración de 90 minutos
💥Clases ilimitadas por nivel
💥Duración por nivel: 4 semanas
📩info@gravitystudio.com.mx
☎️(55)52822710
📬Av. Convento de Santa Mónica 106, 2do piso
⏰Horarios Regulares (Pole):
🔺Lunes 10:00am, 5:00pm, 7:00pm, 8:30pm
🔺Martes 11:30 am, 🔺Miércoles  10:00am, 5:00, 7:00pm, 8:30pm
🔺Jueves 7:00pm, 8:30 pm
🔺Viernes 10:00am
🔺Sábado 8:30am, 10:00am, 11:30 am
🔺Domingo 9:00am
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#gravitystudio #poledance #poleaddict #poledancersofig #polestudio #polemexico #polemx #polefitness #polesports #upsidedown #acro #poletrick #polelove #polespin #polefun #cdmx 
#smile #womenempowerment #poledance #polefit #gravitysatelite #gravitysatelitedecabeza #poledancing #polemoves #santamonica #satelite #cdsatelite #citynorte #citynortemx #polemx #polemexico #gravitysatelitedecabeza #gravitysatelite #polemx
22 1 2 hours ago


어제,
2020년 첫 폴프로필 촬영이 있었습니다.
역대급 가장 짧은시간안에
모두가 만족스러운 컷을 담아왔던
촬영현장을 잠깐 공개해드릴게요♥️

수정본이 더욱 기대되는
엄청난 원본들이 가득가득 했답니다✨


👉🏻Filming location : nathan photography studio
👉🏻Photographer : @nps_polephoto
👉🏻Directing : @polesuzy



#pole #poledance #exotic #exoticpoledance
#건대폴댄스 #폴댄스학원 #폴댄스학원추천
#다이어트 #다이어트운동 #폴다이어트
#스트레칭 #flexibility #yoga #polestudio
#폴댄스 #pole #poledance #polefit #poletraining #polesplit
#폴안무 #폴댄스안무 #안무가 #choreographer #choreo #솔라폴댄스 #공연안무 #콘서트안무
#폴댄스공연 #폴댄스공연안무
#특별한나를만드는폴댄스
#선이아름다워지는폴댄스 ✨✨✨✨✨

✨
어제,
2020년 첫 폴프로필 촬영이 있었습니다.
역대급 가장 짧은시간안에
모두가 만족스러운 컷을 담아왔던
촬영현장을 잠깐 공개해드릴게요♥️
⠀
수정본이 더욱 기대되는
엄청난 원본들이 가득가득 했답니다✨
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👉🏻Filming location : nathan photography studio
👉🏻Photographer : @nps_polephoto
👉🏻Directing : @polesuzy
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#pole #poledance #exotic #exoticpoledance
#건대폴댄스 #폴댄스학원 #폴댄스학원추천
#다이어트 #다이어트운동 #폴다이어트
#스트레칭 #flexibility #yoga #polestudio
#폴댄스 #pole #poledance #polefit #poletraining #polesplit
#폴안무 #폴댄스안무 #안무가 #choreographer #choreo #솔라폴댄스 #공연안무 #콘서트안무
#폴댄스공연 #폴댄스공연안무
#특별한나를만드는폴댄스
#선이아름다워지는폴댄스 ✨✨✨✨✨
24 0 2 hours ago

Add aerial shoulder mounts to my arsenal!! 💪🔥🔥
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#pdshouldermount #poledancer #polefit #corestrength

Add aerial shoulder mounts to my arsenal!! 💪🔥🔥
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#pdshouldermount #poledancer #polefit #corestrength
16 1 2 hours ago

And the winner is.... Congratulations @phoebe.sakura.hana
A total of $750 will be donated to @wwf_australia.

Thank you to everyone who donated 💋

#pole #unitedbypole #wwf #poledance #poledancer #poledancing #polefit #australia #australiabushfires

And the winner is.... Congratulations @phoebe.sakura.hana 
A total of $750 will be donated to @wwf_australia.

Thank you to everyone who donated 💋

#pole #unitedbypole #wwf #poledance #poledancer #poledancing #polefit #australia #australiabushfires
13 1 2 hours ago

Top #polefit posts

How is it possible that I’ve never tried this so cool funky monkey before?! Love it ☺️ #pole #poledance #dance #poledancer #poledancenation #polefit #polefitness #fitness #fitover40 #polespin #polesport #poleshapes #strenght #poleworkout #workout #unitedbypole #dowhatyoulove
982 29 16 January, 2020
Monday funday!! All these new combo opportunities with all this height! I’m having so much fun! 😍😊🥰 ~
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#mondaymotivation 
#poledancersofinstagram #polefitness #poleathlete #polefit #pole #xpole #poledance #poletricks #poledancer #poledancing #flexibility #strength  #poledancenation  #poledancefitness #ig_poledance  #poledanceart @sapphirehotpants
1,215 23 12 January, 2020

Couldn’t help but quickly try this combo from @polenick before teaching class last night 🎉😍

Couldn’t help but quickly try this combo from @polenick before teaching class last night 🎉😍
202 9 8 hours ago

Two gorgeous combos inspired by @beth.hamilton.7771 😍😍 This girl is soooo awesome!! I still need to work on both and wasn’t sure about posting them 😅 I managed to damage my knee after teaching and stretching last week so no pole for me today 😭😭😭 but I guess it‘ll be fine again soon. #pole #poledance #poledancing #polelove #poleinspiration #polemotivation #poledancer #polerina #polefit #polefitness #polesport #instafit #fitgirl #dancing

Two gorgeous combos inspired by @beth.hamilton.7771 😍😍 This girl is soooo awesome!! I still need to work on both and wasn’t sure about posting them 😅 I managed to damage my knee after teaching and stretching last week so no pole for me today 😭😭😭 but I guess it‘ll be fine again soon. #pole #poledance #poledancing #polelove #poleinspiration #polemotivation #poledancer #polerina #polefit #polefitness #polesport #instafit #fitgirl #dancing
1,517 33 13 January, 2020

Маленькими шажками к большой мечте!⠀⠀

Спасибо тому небольшому количеству людей, которое меня мотивирует развиватся дальше и не даёт опускать руки. Я правда это очень ценю ❤️
И как бы пафосно это не звучало, но спасибо всем моим завистникам) вы убеждаете меня в том, что я действительно чего-то добиваюсь в этой жизни, и у вас есть повод это обсудить. Только вот в лицо мне после этого улыбатся не нужно)) а мир ведь тесен, я же всё равно в итоге всё узнаю)) 😘

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#tonus #poledancer #poledance #pole #dance #sport #sportgirl #poletricks #tricks #split #poledancestyle #polesport #poleart #poleartist #poleartistic #lovedance #dance #sport #poledancenation #polefit #polegirl

Маленькими шажками к большой мечте!⠀⠀
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Спасибо тому небольшому количеству людей, которое меня мотивирует развиватся дальше и не даёт опускать руки. Я правда это очень ценю ❤️
И как бы пафосно это не звучало, но спасибо всем моим завистникам) вы убеждаете меня в том, что я действительно чего-то добиваюсь в этой жизни, и у вас есть повод это обсудить. Только вот в лицо мне после этого улыбатся не нужно)) а мир ведь тесен, я же всё равно в итоге всё узнаю)) 😘
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#tonus #poledancer #poledance #pole #dance #sport #sportgirl #poletricks #tricks #split #poledancestyle #polesport #poleart #poleartist #poleartistic #lovedance #dance #sport #poledancenation #polefit #polegirl
564 5 6 January, 2020