#powerlifting Instagram Photos & Videos

powerlifting - 17.8m posts

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We looked inside some of the posts tagged with #powerlifting and here's what we found interesting.

Inside 71 Posts

Time between posts:
28 hours
Average like
14
Average comment
1.3
Posts with video
28/71
Posts with photo
43/71

Hashtag Popularity

I still lift.....poorly. 525x1 double overhand. #powerlifting #wendler531 #531#deadlift #deathlift #spudinc #deathgrip #kungfugrip #therapy #ironheaven
0 0 4 hours ago
Most volume I’ve had since before comp 🤢
1x8 @ 135
1x8 @ 185
1x6 @ 250
1x4 @ 315
4x6 @ 335
1x2 @ 415
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #Trusttheprocess #powerlifting #crossfit #HWPO #fitnessfreak #gymmotivation #Motivate #Motivation #bodypositive #gymlife #squat #bench #deadlift #ironhawaiianfitness #usapl #sbd
1 0 4 hours ago

WEEK FOUR CHECK IN
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Despite being that time of the month, I’m pleased with my weigh in this morning. I can see and feel lots of littles changes in body and results like these help me to keep going.
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And I still have another week left before my end of month weight loss total so we will see if I can hit a 5kg loss for the month 🤞
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#fitness #fitspo #instafit #motivation #determination #squats #strong #weightlossjourney #hiit #bodyalwaysunderconstruction #fearless #nevergiveup #strengthtraining #shelifts #noexcuses #cardio #healthyeating #nourishnotpunish #afearlessfitnessjourney #powerlifting #girlswholift #shesquats #postpartum #powerhousegym @maxineschallenge #maxineschallenge20
#wearechallenge #accountability

WEEK FOUR CHECK IN
.
Despite being that time of the month, I’m pleased with my weigh in this morning. I can see and feel lots of littles changes in body and results like these help me to keep going.
.
And I still have another week left before my end of month weight loss total so we will see if I can hit a 5kg loss for the month 🤞
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#fitness #fitspo #instafit #motivation #determination #squats #strong #weightlossjourney #hiit #bodyalwaysunderconstruction #fearless #nevergiveup #strengthtraining #shelifts #noexcuses #cardio #healthyeating #nourishnotpunish #afearlessfitnessjourney #powerlifting #girlswholift #shesquats #postpartum #powerhousegym @maxineschallenge #maxineschallenge20 
#wearechallenge #accountability
0 0 4 hours ago

Keen to get better at these 🤞🏾

Keen to get better at these 🤞🏾
0 1 4 hours ago

А у нас снова конкурс для Парочек 🥰👫
Приходи сам..и спутницу свою тоже приводи
И участвуй в парном розыгрыше💑
Условия вам расскажут в нашем магазине :3
------------------------------------------------
🚚 Доставка по по городу 🚚
🔝Только лучший спортпит!
🔥Экипировка и одежда для спорта
📍Ул. Коммуны 2 (здание Набата)
🕙ЕЖЕДНЕВНО с 11.00-20.00
БЕЗ ПЕРЕРЫВОВ
📱8 (914) 032-65-42
#magadan #mgdn #do4a_magadan #do4a #sport #sportpit #sportfood #fitness #bodybuilding #athlete #calisthenics #powerlifting #workout #ПП #зож #fatburner #girl #model #follow4follow #sportnutrition #l4l #sportnutrition #protein #labellamafia #bonafide #beautiful #meme #memes #motivation

А у нас снова конкурс для Парочек 🥰👫
Приходи сам..и спутницу свою тоже приводи
И участвуй в парном розыгрыше💑
Условия вам расскажут в нашем магазине :3
------------------------------------------------
🚚 Доставка по по городу 🚚
🔝Только лучший спортпит!
🔥Экипировка и одежда для спорта
📍Ул. Коммуны 2 (здание Набата)
🕙ЕЖЕДНЕВНО с 11.00-20.00
БЕЗ ПЕРЕРЫВОВ
📱8 (914) 032-65-42
#magadan#mgdn#do4a_magadan#do4a#sport#sportpit#sportfood#fitness#bodybuilding#athlete#calisthenics#powerlifting#workout#ПП#зож#fatburner#girl#model#follow4follow#sportnutrition#l4l#sportnutrition#protein#labellamafia#bonafide#beautiful#meme#memes#motivation
0 0 4 hours ago

Squats this week
V1: 70KG 3 low 2 high = 5 reps 6 sets
V2: 80KG 2 low 2 high = 4 reps 7 sets
V3: 85KG not a proper deep squat form so 3 reps unknown sets
Front squats
V4 + V5: 35Kg x 1000 cause we’re really bodybuilders 🥰❤️ #fitnessmotivation #love #shredded #gymlife #aesthetics #abs #fitnessmodel #gymrat #weightlifting #powerlifter #shredded #legs #newyork #deadlift #squat #nofilter  #chickswholift  #back #strongnotskinny #SBD  #nyc #tahitian #deadlift  #gymshark66 #girl #video #gymshark  #powerlifting #quads #fitness

Squats this week 
V1: 70KG 3 low 2 high = 5 reps 6 sets 
V2: 80KG 2 low 2 high = 4 reps 7 sets 
V3: 85KG not a proper deep squat form so 3 reps unknown sets 
Front squats
V4 + V5: 35Kg x 1000 cause we’re really bodybuilders 🥰❤️ #fitnessmotivation #love #shredded #gymlife #aesthetics #abs #fitnessmodel #gymrat  #weightlifting #powerlifter #shredded #legs #newyork #deadlift  #squat #nofilter #chickswholift #back #strongnotskinny #SBD #nyc #tahitian #deadlift #gymshark66 #girl#video #gymshark #powerlifting #quads #fitness
2 4 4 hours ago

Legs and shoulder:
Low key workout today. Body was still feeling eh so just kept it simple.
-
Squats:
265lbs 6x3
One leg lunge with barbell 95lbs 3x10
RDL 135lbs 3x10
Leg extensions 130lbs 3x10
Hamstring curls 45lbs 3x8
Calf raises on leg press 180lbs 3x15
OHP 95lbs 3x12
Arnold press 35lbs 3x10
Rear delt raises 12.5lbs 3x12
Lateral raises 20lbs 3x10
External rotation on flat bench 7.5lbs 3x10
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#bodybuilding #powerbuildng #kizentraining #alphaclothingco #alphalete #apeathletics #powerbuilding #juicy #fitnessmotivation #fitness #fitnessjourney #apearmy #dieting #powerlifting #barbellbrigade #sponsormejk #tourrettessyndrome #lifterwithatic #certified #personaltrainer #bulkingseason #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

Legs and shoulder:
Low key workout today. Body was still feeling eh so just kept it simple.
-
Squats:
265lbs 6x3
One leg lunge with barbell 95lbs 3x10
RDL 135lbs 3x10
Leg extensions 130lbs 3x10
Hamstring curls 45lbs 3x8
Calf raises on leg press 180lbs 3x15
OHP 95lbs 3x12
Arnold press 35lbs 3x10
Rear delt raises 12.5lbs 3x12
Lateral raises 20lbs 3x10
External rotation on flat bench 7.5lbs 3x10
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#bodybuilding #powerbuildng #kizentraining #alphaclothingco #alphalete #apeathletics #powerbuilding #juicy #fitnessmotivation #fitness #fitnessjourney #apearmy #dieting #powerlifting #barbellbrigade #sponsormejk #tourrettessyndrome #lifterwithatic #certified #personaltrainer #bulkingseason #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
1 1 4 hours ago

Another day in the dungeon @_tazkatu_
There’s more weights now you gone haha
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#legs #legsfordays #legworkout #squats #workouts #weight #weightlifting #powerlifting #power #ifyouknowyouknow #instagram #tattoos #tattoo #iron #🍑

Another day in the dungeon @_tazkatu_ 
There’s more weights now you gone haha
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#legs #legsfordays #legworkout #squats #workouts #weight #weightlifting #powerlifting #power #ifyouknowyouknow #instagram #tattoos #tattoo #iron #🍑
1 0 4 hours ago

🛑 Squatted the big girl plates 🛑 Work has been v. busy, so doing what I can with training and nutrition. Happy to just be chipping away 👷🏻‍♀️🔨 #watchthisspace #itaintmuchbutitshonestwork @melbournestrengthculture

🛑 Squatted the big girl plates 🛑 Work has been v. busy, so doing what I can with training and nutrition. Happy to just be chipping away 👷🏻‍♀️🔨#watchthisspace #itaintmuchbutitshonestwork @melbournestrengthculture
5 1 4 hours ago

Finished off pin squats with 701 for a single. Man this felt good. Pin squats are one of my favorite secondary movements for squat.
Use my code mrsquatapony for a discount on @chaosandpain

Finished off pin squats with 701 for a single.  Man this felt good. Pin squats are one of my favorite secondary movements for squat. 
Use my code mrsquatapony for a discount on @chaosandpain
3 1 4 hours ago
167kg block clean PR +2kg, 125kg block snatch, 225kg back squat, 163kg jerk! Fun little heavy Friday!

_______________________________________________________
@repmaxperformance @manolovitz @alanahodge__ @jerrysan_squat_chez @southernpacificlwc #weightlifting #olympicweightlifting #usaw #usaweightlifting #strengthtraining #squat #bench #deadlift #lift #lifter #lifting #oly #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #repmaxperformance #southernpacificlwc
12 3 4 hours ago

(критика приветствуется)
Жим лежа с резинкой рабочии подходы. Натяжка резинки 20-30кг.
-1й подход 70кг ➕ резинка на 8. -2й подход 70кг ➕ резинка на 8. -3й подход 70кг ➕ резинка на 8. -4й подход 70кг ➕ резинка на 6.5 тут уже силы заканчиваются... -5й подход 70кг ➕ резинка на 4... 6й подход 70кг ➕ резинка на 1 только осилил все силы кончились...
#пауэрлифтинг #становаятягасумо #становаятяга #спорт #мотивация #качалка #рубцовск #тренажёрныйзал #тяга #присед #приседаниясоштангой #проходка #скюбилейный #жимлежа
#powerlifting #sport #motivation #bodibilding #deadlifting #deadlifts #votov741 #gym #stanovayatyaga #tyaga #wrpf #wrpfrussia #wrpf_shop #follower #squat #squats

(критика приветствуется)
Жим лежа с резинкой рабочии подходы. Натяжка резинки 20-30кг.
-1й подход 70кг ➕ резинка на 8. -2й подход 70кг ➕ резинка на 8. -3й подход 70кг ➕ резинка на 8. -4й подход 70кг ➕ резинка на 6.5 тут уже силы заканчиваются... -5й подход 70кг ➕ резинка на 4... 6й подход 70кг ➕ резинка на 1 только осилил все силы кончились...
#пауэрлифтинг #становаятягасумо #становаятяга #спорт #мотивация #качалка #рубцовск #тренажёрныйзал #тяга #присед #приседаниясоштангой #проходка #скюбилейный #жимлежа
#powerlifting #sport #motivation#bodibilding #deadlifting #deadlifts #votov741 #gym #stanovayatyaga #tyaga #wrpf #wrpfrussia #wrpf_shop #follower #squat #squats
0 0 4 hours ago

#VPXsport #GiantGains 
4,5kg - 1390грн

184 г высоскачественных углеводов в каждой порции 
Ударная доза белка! 
В каждой порции более 50 г протеина 
Минимум жиров и сахаров
Высококалорийный гейнер от VPX со сложной белковой матрицей на основе белков с разной скоростью усваивания. Giant Gains создан как идеальное средство для повышения калорийности рациона атлета в период интенсивного набора массы, а также как высокоэнергетическая добавка для поддержания энергетического баланса организма
———— —————————————
В наличии по адресу:
↪syndikate.com.ua
📣 vk.com/id203284266
⏰с 09:00 до 23:00 ⏰ Без выходных
☎ +380664116616
Будем рады вас видеть. 
В другие города новой почтой. 
По г.Угледар доставка бесплатно.
———— —————————————
#спортивноепитание #instafood #sportpit #тренер #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега

#VPXsport #GiantGains 
4,5kg - 1390грн

184 г высоскачественных углеводов в каждой порции 
Ударная доза белка! 
В каждой порции более 50 г протеина 
Минимум жиров и сахаров 
Высококалорийный гейнер от VPX со сложной белковой матрицей на основе белков с разной скоростью усваивания. Giant Gains создан как идеальное средство для повышения калорийности рациона атлета в период интенсивного набора массы, а также как высокоэнергетическая добавка для поддержания энергетического баланса организма
———— —————————————
В наличии по адресу:
↪syndikate.com.ua
📣 vk.com/id203284266
⏰с 09:00 до 23:00 ⏰ Без выходных
☎ +380664116616
Будем рады вас видеть. 
В другие города новой почтой. 
По г.Угледар доставка бесплатно.
———— —————————————
#спортивноепитание #instafood #sportpit #тренер #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега
2 0 4 hours ago

Bench continues to get easier and easier. The sleeves help obviously, I'm not gonna deny that. Fighting allergies and I was able to do the following:
375 for a double in bench.
515 for a double in deadlift (I'll post it tomorrow). The Bufficorn is back and ready. 3 weeks out!
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#traininsaiyan #gym #gymday #gymlife #glorioushouseofgains #gainzoclock #trainingtogosupersaiyan #noquit #nevergiveup #swoleisthegoal #sizeistheprize #functionoverform #shutupandlift #flex #strength #gymrat #traininsane #bufficorn #shutupandlift #doyouevenlift #strengthfam #powerlifter #powerlifting #powerlifttowin #uspa #platformready #deadliftfordonuts #bsts

Bench continues to get easier and easier. The sleeves help obviously, I'm not gonna deny that. Fighting allergies and I was able to do the following:
375 for a double in bench.
515 for a double in deadlift (I'll post it tomorrow). The Bufficorn is back and ready. 3 weeks out!
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.
#traininsaiyan #gym #gymday #gymlife #glorioushouseofgains #gainzoclock #trainingtogosupersaiyan #noquit #nevergiveup #swoleisthegoal #sizeistheprize #functionoverform #shutupandlift #flex #strength #gymrat #traininsane #bufficorn #shutupandlift #doyouevenlift #strengthfam #powerlifter #powerlifting #powerlifttowin #uspa #platformready #deadliftfordonuts #bsts
1 0 4 hours ago

I am beginning to think y’all only follow me for my lifting. I feel so objectified!
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I’m losing the old IG following from my pure powerlifting days rapidly as I post more about my actual life. Oh whales - good riddance!
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@montucky__mike has layers... like an onion. I’m not just a weight class you heathens.

I am beginning to think y’all only follow me for my lifting. I feel so objectified!
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I’m losing the old IG following from my pure powerlifting days rapidly as I post more about my actual life. Oh whales - good riddance!
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@montucky__mike has layers... like an onion. I’m not just a weight class you heathens.
4 1 4 hours ago

This mirror is great. Sorry @paul_ruccis_gym I’m stealing this.

This mirror is great. Sorry @paul_ruccis_gym I’m stealing this.
4 1 4 hours ago

#VPXsport #GiantGains 
4,5kg - 1390грн

184 г высоскачественных углеводов в каждой порции 
Ударная доза белка! 
В каждой порции более 50 г протеина 
Минимум жиров и сахаров
Высококалорийный гейнер от VPX со сложной белковой матрицей на основе белков с разной скоростью усваивания. Giant Gains создан как идеальное средство для повышения калорийности рациона атлета в период интенсивного набора массы, а также как высокоэнергетическая добавка для поддержания энергетического баланса организма
———— —————————————
В наличии по адресу:
↪syndikate.com.ua
📣 vk.com/id203284266
⏰с 09:00 до 23:00 ⏰ Без выходных
☎ +380664116616
Будем рады вас видеть.
В другие города новой почтой.
По г.Угледар доставка бесплатно.
———— —————————————
#спортивноепитание #качалка #sportpit #тренер #тренажерка #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #низкиецены #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка  #витамины #омега #акции #аминокислоты

#VPXsport #GiantGains 
4,5kg - 1390грн

184 г высоскачественных углеводов в каждой порции 
Ударная доза белка! 
В каждой порции более 50 г протеина 
Минимум жиров и сахаров 
Высококалорийный гейнер от VPX со сложной белковой матрицей на основе белков с разной скоростью усваивания. Giant Gains создан как идеальное средство для повышения калорийности рациона атлета в период интенсивного набора массы, а также как высокоэнергетическая добавка для поддержания энергетического баланса организма
———— —————————————
В наличии по адресу:
↪syndikate.com.ua
📣 vk.com/id203284266
⏰с 09:00 до 23:00 ⏰ Без выходных
☎ +380664116616
Будем рады вас видеть. 
В другие города новой почтой. 
По г.Угледар доставка бесплатно.
———— —————————————
#спортивноепитание #качалка #sportpit #тренер #тренажерка #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #низкиецены #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка  #витамины #омега #акции #аминокислоты
1 0 4 hours ago

Ive been having so much fun with my diet and new routine at the gym. I’ve been sore AF and my drive is absolutely insane. I’m going to possibly step on a stage this year and just do it for experience. I’m excited for what the future holds 🦵🏽🤘🏾
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

Ive been having so much fun with my diet and new routine at the gym. I’ve been sore AF and my drive is absolutely insane. I’m going to possibly step on a stage this year and just do it for experience. I’m excited for what the future holds 🦵🏽🤘🏾
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp
7 1 4 hours ago

365lbs deadlift for 3rep. New P.R and getting closer to 405. #thoughtworks #projectrock #underarmour #letsgo #fitnessmotivation #fitnessjourney #fitness #cantstopme #powerlifting @pauly_crespo thank you for taking the video.

365lbs deadlift for 3rep. New P.R and getting closer to 405. #thoughtworks #projectrock #underarmour #letsgo #fitnessmotivation #fitnessjourney #fitness #cantstopme #powerlifting @pauly_crespo  thank you for taking the video.
7 0 4 hours ago

Trying to get that touch my lord is it difficult we did 7 sets today working up to 192.5kg or 424lbs this was 190kg or 418 it moved very fast just need to tweak the form a bit to get the touch ! I'm not worried @smartlifts is a bench God a few more session and we will get there this is only my second time going for a touch!
#teamsmartlifts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#powerlifter #powerlifting #power #strength #strengthathlete #army #armystrong #fitness #instagood #love #yeg #yegfitness #squat #bench #sbd #bodybuilding #crossfit #strongman #ipf #eqquipedbench #benchpress #gym #strong #tieroperators #gains #teamredcon1 #redcon1operators #equipped

Trying to get that touch my lord is it difficult we did 7 sets today working up to 192.5kg or 424lbs  this was 190kg or 418 it moved very fast just need to tweak the form a bit to get the touch ! I'm not worried @smartlifts is a bench God a few more session and we will get there this is only my second time going for a touch!
#teamsmartlifts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#powerlifter#powerlifting#power#strength#strengthathlete#army#armystrong#fitness#instagood#love#yeg#yegfitness#squat#bench#sbd#bodybuilding#crossfit#strongman#ipf#eqquipedbench#benchpress#gym#strong#tieroperators#gains#teamredcon1#redcon1operators#equipped
8 0 4 hours ago

485 for a poopy single
420 for a 5 REP MAX BABY

485 for a poopy single 
420 for a 5 REP MAX BABY
5 2 4 hours ago

Lol i laughed when i watched this video. Why is this nigga screaming ....its only 545 😒 😅. But nah this was sometime in 2019 before i decided to focus on bodybuilding(dieting) and not eating any and everything lol. I will be hitting this weight and looking good doing it soon. Believe that!💯 #powerlifting
#powerlifter
#bodybuilding
#squat
#fitnessmotivation
#gym
#strongaf
#gymrat

Lol i laughed when i watched this video. Why is this nigga screaming ....its only 545 😒 😅. But nah this was sometime in 2019 before i decided to focus on bodybuilding(dieting) and not eating any and everything lol. I will be hitting this weight and looking good doing it soon. Believe that!💯 #powerlifting 
#powerlifter 
#bodybuilding 
#squat 
#fitnessmotivation 
#gym 
#strongaf 
#gymrat
2 0 4 hours ago

So damn close on that 355lbs 😿
but it’s coo cause there’s always lessons in failure. Plus I hit 335x1 & a 4x4 of 256lbs so that’s nice.

So damn close on that 355lbs 😿 
but it’s coo cause there’s always lessons in failure. Plus I hit 335x1 & a 4x4 of 256lbs so that’s nice.
3 1 4 hours ago

Had a fantastic time today at #brisbanenorthbarbell throwing some weight around! Amazingly strong men and women there today and such a great atmosphere! 84/57/120! Thank you Kelly Monesh and Debs for coming all the way out there to support me!! #threewhitelights_ #powerlifting #strengthtraining #powerliftingaustralia

Had a fantastic time today at #brisbanenorthbarbell throwing some weight around! Amazingly strong men and women there today and such a great atmosphere! 84/57/120! Thank you Kelly Monesh and Debs for coming all the way out there to support me!!#threewhitelights_ #powerlifting #strengthtraining #powerliftingaustralia
1 1 4 hours ago

It all starts with Y O U... M E... U S!
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✊🏾WE ALL HAVE THE POWER TO CREATE THE LIFE WE WANT.
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(Don’t give away that power by waiting for things to happen to you or for you.)
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Take action into our own 🙌🏾 & make a (+) difference in the 🌎, both for our own lives & those around us. #takeaction #massiveaction.

Whether we’re talking politically (especially during the current political climate), financially, mentally, physically... if there’s something you want in life, then utilize the POWER YOU HAVE WITHIN YOU to make it happen.
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#standupforwhatsright #YourDreams #YourMind #yourbody #theWorld #health #fitness #fitspiration #fitspo #fitnessmotivation #fitnessmotivationdaily #powerlifting #olympiclifting #obstaclecourseracing #strength #movement #muscles #knowledge #success #lifting #weights #quotes #alicewalkerquotes #alicewalkerauthor #poet #novelist #socialactivist #tlchealingandfitness @tlc_healingandfitness

It all starts with Y O U... M E... U S!
.
✊🏾WE ALL HAVE THE POWER TO CREATE THE LIFE WE WANT.
.
(Don’t give away that power by waiting for things to happen to you or for you.)
.
Take action into our own 🙌🏾 & make a (+) difference in the 🌎, both for our own lives & those around us. #takeaction #massiveaction.

Whether we’re talking politically (especially during the current political climate), financially, mentally, physically... if there’s something you want in life, then utilize the POWER YOU HAVE WITHIN YOU to make it happen.
.
#standupforwhatsright #YourDreams #YourMind #yourbody #theWorld #health #fitness #fitspiration #fitspo #fitnessmotivation #fitnessmotivationdaily #powerlifting #olympiclifting #obstaclecourseracing #strength #movement #muscles #knowledge #success #lifting #weights #quotes #alicewalkerquotes #alicewalkerauthor #poet #novelist #socialactivist #tlchealingandfitness @tlc_healingandfitness
1 0 4 hours ago

405x2 beltless RPE 8.5ish 🤷🏻‍♂️ Haven’t posted much because I haven’t had any motivation to compete since my last meet in September, but I’ve caught the bug again & I’m stoked to sign up for the @uspapower Oregon/Idaho Border Wars meet in Ontario, OR on May 16th. I’m working with @ct_whitney of @whitney.sp to get there. I’ve admired Collins work & experience for awhile & I’m elated to be officially coached by him 🙌🏽
🎥: @caitlinj_lifts 🎶: @postmalone .
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#powerlife #uspapower #uspa #lift #powerlifting #swuay #bench #deadlift #whitneysp #ctwhitney #idaho #thisisidaho #meridian #fit #fitness #fitnessmotivation #usapl #usapowerlifting #themeccagym #strong #crossfit #ufc #strength #strongman #igfit

405x2 beltless RPE 8.5ish 🤷🏻‍♂️ Haven’t posted much because I haven’t had any motivation to compete since my last meet in September, but I’ve caught the bug again & I’m stoked to sign up for the @uspapower Oregon/Idaho Border Wars meet in Ontario, OR on May 16th. I’m working with @ct_whitney of @whitney.sp to get there. I’ve admired Collins work & experience for awhile & I’m elated to be officially coached by him 🙌🏽
🎥: @caitlinj_lifts 🎶: @postmalone .
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#powerlife #uspapower #uspa #lift #powerlifting #swuay #bench #deadlift #whitneysp #ctwhitney #idaho #thisisidaho #meridian #fit #fitness #fitnessmotivation #usapl #usapowerlifting #themeccagym #strong #crossfit #ufc #strength #strongman #igfit
7 1 4 hours ago

227.5kg, A PB
Finally cracked 500lbs
Definitely overshooted but considering what I've done this week I'm not stoked with this but it's OK.
Thanks @lachgreen @thatsarahgirll for cheering up n filming
Time to become a tru uso @stevenday_

#powerlifting #deadlift #athlete #teambg #pb #gym #fitness #theipf
@panthers_powerlifting @apuqld

227.5kg, A PB
Finally cracked 500lbs
Definitely overshooted but considering what I've done this week I'm not stoked with this but it's OK.
Thanks @lachgreen @thatsarahgirll for cheering up n filming 
Time to become a tru uso @stevenday_

#powerlifting #deadlift #athlete #teambg #pb #gym #fitness #theipf
@panthers_powerlifting @apuqld
23 5 4 hours ago
@skankyjoe 
Best male lifter today at the BNB Bash at Brendale. 
7/9 with PBs on Bench and Deads. 
Super proud of this man. A true and dedicated competitor. 
Im grateful to call him, mate. 
Remote coached by @gmaclifter 
@mcdonaldstrength @gmaclifter
#remotecoaching #strengthcoach #powerliftingcoach #powerlifter #strengthandconditiong #stronger #squat #bench #deadlift #powerlifting #powerbuilding #strengthsports  #buildingbetterhumans #sbd #powerliftingaustralia #worldpowerlifting #rehaborretire #eleiko #barbell #remote #gwpl #dedication #teamgmac #powerliftingmotivation
11 0 4 hours ago
It’s here come try our new amazing supplements at our nutrition shop 505 south 18thSt!! @herbalife24
💪💪🔥🔥🔥🚨🚨🚨🚨🚨🚨🚨 Time to turn up the heat!! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp
6 1 4 hours ago

Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment.
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#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo

Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment.
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#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo
40 0 4 hours ago

Athlete @kieran.lifts starting his strength block with an easy 180kg dl single. With SPO20 being postponed due to the COVID-19, we are excited to see what he can bring to the platform with the extra time to prep!
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#teamepsilon
#epsilonperformance
#everydayisgameday
#deadlift
#benchpress
#squat
#gym
#powerlifting
#nutrition
#diet
#strength
#technique
#powerliftingsg
#SBD
#inzer
#reebok
#eleiko
#eleikosport
#A7
#titanpowerlifting

Athlete @kieran.lifts starting his strength block with an easy 180kg dl single. With SPO20 being postponed due to the COVID-19, we are excited to see what he can bring to the platform with the extra time to prep!
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#teamepsilon
#epsilonperformance
#everydayisgameday 
#deadlift
#benchpress
#squat
#gym
#powerlifting 
#nutrition
#diet
#strength
#technique
#powerliftingsg
#SBD
#inzer
#reebok
#eleiko
#eleikosport
#A7
#titanpowerlifting
1 0 4 hours ago

Change of environment for another addition of hungover Saturday training!
240kg squat
160kg bench
205kgx3 beltless paused deads
Weights are definitely coming up, 670 total done this week, 240/160/270 during a deload lol. Was good to have a go on the Eleiko rack and bench, definitely feels foreign which isn’t ideal, but @joel_nsbb and @kedrictsg certainly made things feel lighter 😍
Happy lifting boiz

Change of environment for another addition of hungover Saturday training!
240kg squat
160kg bench
205kgx3 beltless paused deads
Weights are definitely coming up, 670 total done this week, 240/160/270 during a deload lol. Was good to have a go on the Eleiko rack and bench, definitely feels foreign which isn’t ideal, but @joel_nsbb and @kedrictsg certainly made things feel lighter 😍
Happy lifting boiz
15 2 4 hours ago

Over head press day. I really felt like I could have done another 5lbs on my build set but I decided to call it there for my top triple just incase I couldn't. Finish on a good note not a bad one. Then my first and last sets for my volume work

#strongman #fitness #powerlifting #strength #progress #neversate #nextlevellinear #pokemonshirt #teammystic #gangstawristwraps #strong #strongelbowsleeves #adidas

Over head press day. I really felt like I could have done another 5lbs on my build set but I decided to call it there for my top triple just incase I couldn't. Finish on a good note not a bad one. Then my first and last sets for my volume work

#strongman #fitness #powerlifting #strength #progress #neversate #nextlevellinear #pokemonshirt #teammystic #gangstawristwraps #strong #strongelbowsleeves #adidas
0 0 4 hours ago

The emotion which comes out immediately after that last gruelling rep is one of the most purest and original form of emotion expressed by Homo Sapiens 😇😇 .
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Don't forget to watch the ending 😅😅
Coach - @mithun___mohan
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#legday #stronglifts5x5 #strengthtraining #powerlifting #fitindia #squats

The emotion which comes out immediately after that last gruelling rep is one of the most purest and original form of emotion expressed by Homo Sapiens 😇😇 .
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Don't forget to watch the ending 😅😅
Coach - @mithun___mohan
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#legday #stronglifts5x5 #strengthtraining #powerlifting #fitindia #squats
0 0 4 hours ago

600lbs ain't shit, I had to stop myself from just going all out, this was supposed to be mt last single, but, it felt way too light. I got 4, with at least another 3 in the tank.
Yeah, 700 ain't my max anymore.

#powerlifting #powerliftingislife #powerlift #thicc #powerliftinglife #powerlifter #powerlifters #getbettertoday #deadlifts #squats #benchpress #gains #deadlifting #squatting #benching #bodybuilding #batman #liftheavy @mbslingshot @gamegrumps @twrpband

600lbs ain't shit, I had to stop myself from just going all out, this was supposed to be mt last single, but, it felt way too light. I got 4, with at least another 3 in the tank.
Yeah, 700 ain't my max anymore.

#powerlifting #powerliftingislife #powerlift #thicc #powerliftinglife #powerlifter #powerlifters #getbettertoday #deadlifts #squats #benchpress #gains #deadlifting #squatting #benching #bodybuilding #batman #liftheavy @mbslingshot @gamegrumps @twrpband
9 0 4 hours ago

The plan was just a heavy single for DL but 405 warmup felt like paper so I just went to max deads today instead of next Friday.
———
Sumo DL: 440 (clip 2) -> 455 (clip 1) for a 19 lb PR. Tried 470 twice and someone superglued the weight to the ground while I wasn’t looking.
Closer Grip Bench: 3x7x195 which is a PR for this variation I think.
Acc: chest fly and lat pulldowns.

The plan was just a heavy single for DL but 405 warmup felt like paper so I just went to max deads today instead of next Friday.
———
Sumo DL: 440 (clip 2) -> 455 (clip 1) for a 19 lb PR. Tried 470 twice and someone superglued the weight to the ground while I wasn’t looking.
Closer Grip Bench: 3x7x195 which is a PR for this variation I think.
Acc: chest fly and lat pulldowns.
15 4 4 hours ago

Attention @ifbb.physique.america... Please remember this young man... He's one hard working young man who will train his @$$ off. I predict he will make a name for himself with your organization. 😉
Reposted from @flexx_fairbairn (@get_regrann) - Hey everyone 👋 D here! #posedown on a #flexfriday let's stay #classic . Sitting at a lofty and hefty #190 we gonna continue to make this something special. @ifbb.physique.america

@sabodeadliftshoes link in bio
@projectadfarm : DeShawn20

The road to pro continues ....
#instagood #instagramers #instastyle #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove - #regrann

Attention @ifbb.physique.america... Please remember this young man... He's one hard working young man who will train his @$$ off.  I predict he will make a name for himself with your organization. 😉
Reposted from @flexx_fairbairn (@get_regrann) -  Hey everyone 👋 D here!  #posedown on a #flexfriday let's stay #classic . Sitting at a lofty and hefty#190 we gonna continue to make this something special. @ifbb.physique.america

@sabodeadliftshoes link in bio
@projectadfarm : DeShawn20

The road to pro continues ....
#instagood #instagramers #instastyle  #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove - #regrann
8 0 4 hours ago

405 5x3. It's time to get strong as fuck.

405 5x3. It's time to get strong as fuck.
6 1 4 hours ago

Today’s pump was absolutely insane..pushing it hard for my 2020 goals🙏🤘🏻 currently training on Max-Hype by @chris_elkins

Today’s pump was absolutely insane..pushing it hard for my 2020 goals🙏🤘🏻 currently training on Max-Hype by @chris_elkins
57 6 6 hours ago

thank goodness it’s Friday !!! today I hit a solid bicep and tricep workout. was kinda shocked it went as well as it did considering how tired and crappy I’ve felt today. But it’s days like these you gotta push yourself and so what you can ((: -
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#gains #gym #girlswholift #strong #powerful #powerfulwomen #lifting #health #fitnessjourney #fitstagram #fitspo #muscle #healthy #anorexianervosarecovery #biceps #24hourfitness #strongwomen #gymrat #myhappyplace #lovinglife #healthylifestyle #powerlifting #bodybuilding #arms #girlswholift #legday #armday #abs

thank goodness it’s Friday !!! today I hit a solid bicep and tricep workout. was kinda shocked it went as well as it did considering how tired and crappy I’ve felt today. But it’s days like these you gotta push yourself and so what you can ((: -
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#gains #gym #girlswholift #strong #powerful #powerfulwomen #lifting #health #fitnessjourney #fitstagram #fitspo #muscle #healthy #anorexianervosarecovery #biceps #24hourfitness #strongwomen #gymrat #myhappyplace #lovinglife #healthylifestyle #powerlifting #bodybuilding #arms #girlswholift #legday #armday #abs
63 10 7 hours ago

Когда собрал свои ”камни бесконечности” 🟩🟣🔻.

Следующая большая цель 🎯 в спорте на моем свитшоте 🤜🏻🤛🏻


#ironman #triathlon #triathlete #benchpress #powerlifting #weightlifting #squat #deadlift #vsco #vscocam #instagram #instagood #instamood #instalike #instaphoto #instapic #photooftheday #photography #marvel #likeforlikes #likeme #likes #likeme #like4likes #like4follow #follow #followme #follower #followers #follow4followback #fitness

Когда собрал свои ”камни бесконечности” 🟩🟣🔻.
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Следующая большая цель 🎯 в спорте на моем свитшоте 🤜🏻🤛🏻
⠀

#ironman#triathlon#triathlete#benchpress#powerlifting#weightlifting#squat#deadlift#vsco#vscocam#instagram#instagood#instamood#instalike#instaphoto#instapic#photooftheday#photography#marvel#likeforlikes#likeme#likes#likeme#like4likes#like4follow#follow#followme#follower#followers#follow4followback#fitness
48 1 17 hours ago

💪🏻💪🏻Just want to be💪🏻💪🏻 ⁣
⁣ 🔵That is all🔵 ⁣
Slowly working my way up. ⁣

I don’t usually like to type long captions. Everyone is grown and know what they need to do to get to a goal or achieve something. ⁣ “You gotta put in the work”⁣


Y’all have a terrific weekend!!⁣














#fitness #fitnesslifestyle #goals #workout #bodybuilding #gains #athlete #girlswholift #empoweredwoman #fitnessgirl #gym #fitnessaddict #fitlife #fitmom #instagood #pushday #chestday #strong#benchpress#transformation #powerlifting

💪🏻💪🏻Just want to be💪🏻💪🏻 ⁣
⁣ 🔵That is all🔵 ⁣
Slowly working my way up. ⁣
⁣
I don’t usually like to type long captions. Everyone is grown and know what they need to do to get to a goal or achieve something. ⁣ “You gotta put in the work”⁣
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Y’all have a terrific weekend!!⁣
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#fitness #fitnesslifestyle #goals #workout #bodybuilding #gains  #athlete #girlswholift #empoweredwoman #fitnessgirl #gym #fitnessaddict #fitlife #fitmom #instagood  #pushday #chestday #strong⁣ #benchpress ⁣#transformation #powerlifting
32 8 19 hours ago
📝I’ll be getting my numbers on paper. I’ll keep everyone updated!
Quick update on bench press 
8 sets x 4 reps 
@ 120kgs / 264lbs 
#benchpress #chestworkout #chestday #powerlifting #fitness #gym #bodybuilding #bench #strength #powerlifter #workout #strong #strongman #weightlifting #motivation #training #fitnessmotivation #gymlife #gains #deadlifts #powerliftingmotivation #strengthtraining #fit #power #gymmotivation #muscle
84 18 16 February, 2020

Top #powerlifting posts

Who has the funnest Friday night plans?
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I have a double date tonight! & by that I mean a reservation with two rolls of sushi! I’m pretty sure I win but you can try and give it a shot 🤗
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#fitness #fitfam #fitgirls #girlswholift #alphalete #gains #crossfit #powerlifting #bodybuilding #ucf #orlando #fitnessmotivation #motivation #inspiration #instagood #instafit #love

Who has the funnest Friday night plans?
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I have a double date tonight! & by that I mean a reservation with two rolls of sushi! I’m pretty sure I win but you can try and give it a shot 🤗
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#fitness #fitfam #fitgirls #girlswholift #alphalete #gains #crossfit #powerlifting #bodybuilding #ucf #orlando #fitnessmotivation #motivation #inspiration #instagood #instafit #love
4,512 112 12 hours ago

Happy weekend fitfam! 🦋 this week felt like two I swear :’) But I got so much done ~ new YT video up tomorrow!
I’m excited to catch up on some sleep, my favorite k dramas and crush my workout of course :D

Happy weekend fitfam! 🦋 this week felt like two I swear :’) But I got so much done ~ new YT video up tomorrow! 
I’m excited to catch up on some sleep, my favorite k dramas and crush my workout of course :D
4,468 94 13 hours ago

happy friday 💙
survived virginia snow-pocalypse 2020 🙄

feels super weird to not be doing programmed workouts at the moment, but definitely testing me to apply everything i’ve learned so far 🤘🏼

happy friday 💙 
survived virginia snow-pocalypse 2020 🙄

feels super weird to not be doing programmed workouts at the moment, but definitely testing me to apply everything i’ve learned so far 🤘🏼
2,419 87 13 hours ago

; on Friday’s we Flex ✔️

; on Friday’s we Flex ✔️
779 38 13 hours ago

I can’t even believe I’m about to announce this.. like ahhh the little girl in me is absolutely screaming!! ..but I am SO stoked to say that I’m officially collaborating with @buffbunny_collection!! 💖
This is seriously a dream come true! I’ve been following @buffbunny and her brand since the very beginning, really before I even got into fitness. I’ve always looked up to Heidi as a role model and source of inspiration, and it’s really been cool to see what her brand has grown into along the way.
I can truly say that I stand for what the brand represents as a whole—it’s us women embracing who we are and what we can do! 💪🏼 That’s honestly been the goal of my entire page from the beginning and the reason why I do what I do. I try to inspire each and every women to not only embrace their strength, but to be confident in their own skin.
I hope y’all are excited as I am! :) If you haven’t checked out any of @buffbunny_collection items on their website you definitely should! They have a wide range of sizes ranging from XS-XXXL, which is actually one of my favorite things about the brand. There’s something for everyone, no matter shape or size. 💕
Lastly, I would greatly appreciate it if you used my code AMANDA on your orders to support me! Have a blessed weekend 🙂 #buffbunny #buffbunnycollection

I can’t even believe I’m about to announce this.. like ahhh the little girl in me is absolutely screaming!! ..but I am SO stoked to say that I’m officially collaborating with @buffbunny_collection!! 💖 
This is seriously a dream come true! I’ve been following @buffbunny and her brand since the very beginning, really before I even got into fitness. I’ve always looked up to Heidi as a role model and source of inspiration, and it’s really been cool to see what her brand has grown into along the way. 
I can truly say that I stand for what the brand represents as a whole—it’s us women embracing who we are and what we can do! 💪🏼 That’s honestly been the goal of my entire page from the beginning and the reason why I do what I do. I try to inspire each and every women to not only embrace their strength, but to be confident in their own skin. 
I hope y’all are excited as I am! :) If you haven’t checked out any of @buffbunny_collection items on their website you definitely should! They have a wide range of sizes ranging from XS-XXXL, which is actually one of my favorite things about the brand. There’s something for everyone, no matter shape or size. 💕 
Lastly, I would greatly appreciate it if you used my code AMANDA on your orders to support me! Have a blessed weekend 🙂 #buffbunny #buffbunnycollection
8,161 71 9 hours ago

happy friday 🤩 hope you all had an amazing day!! we are currently on our way to Wisconsin for the weekend to hang with fam - what are your weekend plans???
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hittin’ y’all with yet ANOTHER workout from our strength program (launching early march) - get excited - it’s gonna be one of the best programs yet! more details to come soon 🥳 give this a try & lemme know what you think!
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• trap bar jump squats: 6x2 (prime the CNS before heavier lifting)
• front squats: 2x6 @ 70%
• deadlift: 10x2 @ 55%
• good mornings: 3x8
• barbell bent over row: 4x12
• nordic ham curls: 3x8
• weighted plank: 3x30 sec
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outfit: @balanceathletica kingdom collection pants + journey top
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@hydrojug: “BAILEY10”
@mbslingshot heavy duty straps: “BAILEY”
belt is from @harbingerfitness

happy friday 🤩 hope you all had an amazing day!! we are currently on our way to Wisconsin for the weekend to hang with fam - what are your weekend plans???
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hittin’ y’all with yet ANOTHER workout from our strength program (launching early march) - get excited - it’s gonna be one of the best programs yet! more details to come soon 🥳 give this a try & lemme know what you think!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• trap bar jump squats: 6x2 (prime the CNS before heavier lifting)
• front squats: 2x6 @ 70%
• deadlift: 10x2 @ 55%
• good mornings: 3x8
• barbell bent over row: 4x12
• nordic ham curls: 3x8
• weighted plank: 3x30 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
outfit: @balanceathletica kingdom collection pants + journey top
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@hydrojug: “BAILEY10”
@mbslingshot heavy duty straps: “BAILEY”
belt is from @harbingerfitness
6,202 121 8 hours ago

🚨🚨🚨PR ALERT🚨🚨🚨
205kg/451.9lb x 1. Not happy with execution, but given how I felt and not being peaked, I’ll take it. I wasn’t going to post this, but you know...I’ll continue pushing this class and helping them reach limits that they didn’t think were possible. Team effort though. @jasontsg @benesgro are the men with the plan. #TheStrengthGuys #DeNovoNutrition #SBDApparel

🚨🚨🚨PR ALERT🚨🚨🚨
205kg/451.9lb x 1. Not happy with execution, but given how I felt and not being peaked, I’ll take it. I wasn’t going to post this, but you know...I’ll continue pushing this class and helping them reach limits that they didn’t think were possible. Team effort though. @jasontsg @benesgro are the men with the plan. #TheStrengthGuys #DeNovoNutrition #SBDApparel
5,496 129 16 hours ago

321.6lbs x 5 Bench
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I’m looking forward to when I prove everyone wrong. Or should I not say that so there’s less pressure? Oh, maybe I can say powerlifting is a hobby while still giving it 100% so I have a crutch to fall on 🥱. I get slack for talking but the reason why your favorite lifters don’t talk trash is because they’re scared of failing both on the platform and on backing their words. Pathetic.
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@joe_tsa @tysonsplayground
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🔥 Interested in Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe

321.6lbs x 5 Bench
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I’m looking forward to when I prove everyone wrong. Or should I not say that so there’s less pressure? Oh, maybe I can say powerlifting is a hobby while still giving it 100% so I have a crutch to fall on 🥱. I get slack for talking but the reason why your favorite lifters don’t talk trash is because they’re scared of failing both on the platform and on backing their words. Pathetic.
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@joe_tsa @tysonsplayground
.
🔥 Interested in Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe
2,320 57 13 hours ago