#proday Instagram Photos & Videos

proday - 23.4k posts

Statistics

We looked inside some of the posts tagged with #proday and here's what we found interesting.

Inside 48 Posts

Time between posts:
2 hours
Average like
126.2
Average comment
2.3
Posts with video
14/48
Posts with photo
34/48

Hashtag Popularity

Our Pro Day Client @maxlinder using @go_exxentric kbox working on getting a powerful first step. This was after dynamic speed box squats with 280lb #NFL #proday #eccentrictraining #explosive

Our Pro Day Client @maxlinder using @go_exxentric kbox working on getting a powerful first step. This was after dynamic speed box squats with 280lb #NFL #proday #eccentrictraining #explosive
11 1 14 February, 2020
Even though this wasn’t completed, just look how quick Marcus Pettiford 73 gets up field. @eatup_pett #CheckMateSports #oline #olineman #lineman #nfl #nfldraft2020 #proday #northcarolinaat #eagles #saints #vikings #steelers #colts #texans #dolphins @ncatfootball #ncat #ncatfootball
9 0 13 February, 2020

‼️WORK ETHIC‼️ Anybody who is #OneOnOneTrained will tell you: Work you do OFF THE FIELD is just as important as the work you do ON THE FIELD.
We don't just coach kickers - we TRAIN athletes.
#Repost @oneononekicking_tx
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SandersFit Performance Center

Let’s move!! Great work today @milyrocking_fitness getting the boys ready for Pro Day @sandersfitperformancecenter
#oneononekicking #oneononetrained #adidas #txhsfb #proday

‼️WORK ETHIC‼️ Anybody who is #OneOnOneTrained will tell you: Work you do OFF THE FIELD is just as important as the work you do ON THE FIELD. 
We don't just coach kickers - we TRAIN athletes. 
#Repost @oneononekicking_tx
• • • • • •
SandersFit Performance Center

Let’s move!! Great work today @milyrocking_fitness getting the boys ready for Pro Day @sandersfitperformancecenter 
#oneononekicking #oneononetrained #adidas #txhsfb #proday
107 0 13 February, 2020
Zoned In
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#ESA #Elite #ProDay #ProDayTraining #Performance #Football #Skills #Athlete
30 0 13 February, 2020

An example of our acceleration day for our pro day group @trainbsp . Very proud of the progress @q2smooth_ & @csm_moe has made thus far. We have a lot to clean up but they have dropped some serious time off the 40! Every time we train acceleration you’ll hear words like projection, extension ,rhythm, force , shin drop, switch , attack , down and back, elbows back, separate the hands , hand and foot etc .
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#fast #speedkills #speedtraining #trackandfield #performance #performancetraining #strong #strength #strengthandconditioning #agility #proday #nfl #sports #sportstraining #cincinnati #athlete #motivation #gains #fitness #footballtraining #strengthcoach #plyometrics.

An example of our acceleration day for our pro day group @trainbsp . Very proud of the progress @q2smooth_ & @csm_moe has made thus far. We have a lot to clean up but they have dropped some serious time off the 40! Every time we train acceleration you’ll hear words like projection, extension ,rhythm, force , shin drop, switch , attack , down and back, elbows back, separate the hands , hand and foot  etc .
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#fast #speedkills #speedtraining #trackandfield #performance #performancetraining #strong #strength #strengthandconditioning #agility #proday #nfl #sports #sportstraining #cincinnati #athlete #motivation #gains #fitness #footballtraining #strengthcoach #plyometrics.
58 2 13 February, 2020
Another day of #nflcombine #nflcombinetraining and #proday training this time at @apec817 the DFW gym for @patrickmahomes @cbsdfw #cbs11sports #hardwork #dreamscometrue #nfl
5 0 13 February, 2020

Rise and Grind! 💪🏼⁠ #combinetraining

Rise and Grind! 💪🏼⁠ #combinetraining⁠
41 1 13 February, 2020

Movement | Pillar II —————————————
Preparing @deefordd for his #proday. We’re deep diving into the pillar system! Let’s unlock his speed 💨💨💨
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#bowensmade #bowenshumanperformance #paythetax

Movement | Pillar II —————————————
Preparing @deefordd  for his #proday. We’re deep diving into the pillar system! Let’s unlock his speed 💨💨💨
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#bowensmade #bowenshumanperformance #paythetax
38 0 13 February, 2020

PRO DAY PREP
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Check out the new video on you tube on our dynamic Effort lower day for our pro day athletes.
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📺 https://youtu.be/hbtQCRxp6eU
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#youtube #strength #power #speed #combine #proday #football #getyouredge

PRO DAY PREP
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Check out the new video on you tube on our dynamic Effort lower day for our pro day athletes.
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📺 https://youtu.be/hbtQCRxp6eU
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#youtube #strength #power #speed #combine #proday #football #getyouredge
68 1 13 February, 2020

💯@crossfitdistrict5 athletes WIN.. CHECK THE RESUME
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🔊 Why am I working out with my Athlete? This day was very wet and 30 degrees out. I didn't want my boy to lack at all in the intensity department, so I got some speed and acceleration work in with him. Also, athletes love to compete. I knew that I was just fast enough to push him on some of these drills. And in my opinion athletes respect their coaches info more when they know you live what you preach. []
💨 In the first video you can hear me go over a few tips we have been working on. Front foot shin almost over toe, hips square they lead us, front foot hand in back pocket (none of this in the air stuff). Coach has no technique just being an athlete and it's clear which one I am.
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💣 After assessing this video we noticed the first step wasn't SPRINGY enough. We have been working on coiling up before the start so that we can spring out of the hole.
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💪🏾 Drills shown: 5 sets of 50yd repeats from 40 stance. 8 sets kneeling starts 20yd max effort. All of these were Reactive work meaning he can't leave until I leave.
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💯I love you Instagram but, I'm only giving you the meat... I keep the secret sauce off video 😁. PS: I lost every race even with the lead off. He had to work for it tho 😂
#coachEMperformance
#basketball #personaltraining #weindabox #winstonsalem #clemmons #winstonsalemstateuniversity #strengthandconditioning #football #soccer #sports #baseball #combinebound #nfl #cfl #jumping #sports #proday #nfl #cfl #strongsafety #combine

💯@crossfitdistrict5 athletes WIN.. CHECK THE RESUME
[]
🔊 Why am I working out with my Athlete? This day was very wet and 30 degrees out. I didn't want my boy to lack at all in the intensity department, so I got some speed and acceleration work in with him.  Also, athletes love to compete. I knew that I was just fast enough to push him on some of these drills. And in my opinion athletes respect their coaches info more when they know you live what you preach. []
💨 In the first video you can hear me go over a few tips we have been working on. Front foot shin almost over toe, hips square they lead us, front foot hand in back pocket (none of this in the air stuff). Coach has no technique just being an athlete and it's clear which one I am.
[]
💣 After assessing this video we noticed the first step wasn't SPRINGY enough. We have been working on coiling up before the start so that we can spring out of the hole.
[]
💪🏾 Drills shown: 5 sets of 50yd repeats from 40 stance. 8 sets kneeling starts 20yd max effort.  All of these were Reactive work meaning he can't leave until I leave.
[]
💯I love you Instagram but, I'm only giving you the meat... I keep the secret sauce off video 😁. PS: I lost every race even with the lead off. He had to work for it tho 😂
#coachEMperformance
#basketball #personaltraining #weindabox #winstonsalem #clemmons #winstonsalemstateuniversity #strengthandconditioning #football #soccer #sports #baseball #combinebound #nfl #cfl #jumping #sports #proday #nfl #cfl #strongsafety #combine
35 0 13 February, 2020

❤️ Теплая кофта
Цена 150 грн
Размер XS-S
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️ Теплая кофта
Цена 150 грн
Размер XS-S
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
3 0 12 February, 2020

❤️Платье от NAF NAF
Цена 150 грн
Размер S
Есть пару совсем незаметно зашитых дырочек (последние фото)
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Платье от NAF NAF
Цена 150 грн
Размер S
Есть пару совсем незаметно зашитых дырочек (последние фото)
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
3 0 12 February, 2020

My guy Noah(left) just started work with me & instantly found out what’s holding him back from pure speed. Per visual evidence, he sets a good arch(bow) to drive force, decent job of head over hip & foot & is ready to transfer energy back to the other side. Problem is..the heel should flip away & not in, inside ankle bone should be higher for quicker ground contact & better efficiency with the arms. Minor posterior work but all in all a simple fix. Give us a month together & watch the improvements. @_coleman2 flawless on the right. #motionssportsperformance #motionsperformance #sprinting, #40yddash #nflcombine #goatasystems #proday #draftprep #mcallentx #edinburg

My guy Noah(left) just started work with me & instantly found out what’s holding him back from pure speed. Per visual evidence, he sets a good arch(bow) to  drive force, decent job of head over hip & foot & is ready to transfer energy back to the other side. Problem is..the heel should flip away & not in, inside ankle bone should be higher for quicker ground contact & better efficiency with the arms. Minor posterior work but all in all a simple fix. Give us a month together & watch the improvements. @_coleman2 flawless on the right. #motionssportsperformance #motionsperformance #sprinting, #40yddash #nflcombine #goatasystems #proday #draftprep #mcallentx #edinburg
95 0 12 February, 2020

Moe and Domineke putting in the work everyday with Ricky for Pro Day!

Whether you’re a professional athlete, someone looking to just start your health and fitness journey or somewhere in between D1 Training is here to provide you with the resources to accomplish your goals and exceed your desired results.

Want to train with us? Share your goals down below in the comments or send us a direct message. Starting at ages 7-18 and adult workout sessions as well.

#D1Training #indianlandsc #fortmillsc #charlottesports #charlottefitness #proday #nfl #nflcombine #nflcombinetraining #proathlete #athletes #healthylifestyle #fitness #healthandwellness #fit #fitfam #performance #strength #coaching #trainhard #train #training #waxhawnc #syracuse #wingate #football #sports #youthtraining #athletictraining

Moe and Domineke putting in the work everyday with Ricky for Pro Day!

Whether you’re a professional athlete, someone looking to just start your health and fitness journey or somewhere in between D1 Training is here to provide you with the resources to accomplish your goals and exceed your desired results.

Want to train with us? Share your goals down below in the comments or send us a direct message. Starting at ages 7-18 and adult workout sessions as well.

#D1Training #indianlandsc #fortmillsc #charlottesports #charlottefitness #proday #nfl #nflcombine #nflcombinetraining #proathlete #athletes #healthylifestyle #fitness #healthandwellness #fit #fitfam #performance #strength #coaching #trainhard #train #training #waxhawnc #syracuse #wingate #football #sports #youthtraining #athletictraining
60 1 12 February, 2020

Journée sur Paris qui se termine pour moi ! Plein de bonnes choses!
Sinon à 18h on se retrouve pour une nouvelle vidéo ou je trie tout mon makeup et mes soins omgggg !
A tout à l’heure 😘 . .
#paris #rdv #proday #beyourself #newvideo #youtube #influenceusemode #influenceusebeaute #fashionblogger #trimakeup #makeup #soins #skincare

Journée sur Paris qui se termine pour moi ! Plein de bonnes choses!
Sinon à 18h on se retrouve pour une nouvelle vidéo ou je trie tout mon makeup et mes soins omgggg ! 
A tout à l’heure 😘 . .
#paris#rdv#proday#beyourself#newvideo#youtube#influenceusemode#influenceusebeaute#fashionblogger#trimakeup#makeup#soins#skincare
1,764 19 12 February, 2020

❤️Платье беж от Zara Women
Цена 200 грн
Размер S
Одевалось пару раз
Возможен торг
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Платье беж от Zara Women
Цена 200 грн
Размер S
Одевалось пару раз
Возможен торг
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
5 0 12 February, 2020

Юбка - карандаш от Marks&Spencers. Новая! С завышенной талией, слегка ниже колена. Размер 8 (S). Объём талии 74, объём бёдер 94, длина юбки 70. Цена 20р. Вышлю наложенным платежом. Все вопросы @pro_makeup_by или Viber +447753410547

Юбка - карандаш от Marks&Spencers. Новая! С завышенной талией, слегка ниже колена. Размер 8 (S). Объём талии 74, объём бёдер 94, длина юбки 70.  Цена 20р. Вышлю наложенным платежом. Все вопросы @pro_makeup_by или Viber +447753410547
5 1 12 February, 2020

Юбка-круг от H&M. На пуговичках во всю длину. Размер UK6 (S). Б/у. 20руб! Вышлю наложенным платежом.
Все вопросы @pro_makeup_by или Viber +447753410547

Юбка-круг от H&M. На пуговичках во всю длину. Размер UK6 (S). Б/у. 20руб! Вышлю наложенным платежом.
Все вопросы @pro_makeup_by или Viber +447753410547
8 2 12 February, 2020

Lucky Jackson - WR - @wku
#readytorace

Lucky Jackson - WR - @wku 
#readytorace
1,138 10 12 February, 2020

A little taste of today’s training! Smooth Split Jerks! Efficient Movement, Power and Speed! Great day at @fusion_atl training with the best @kylemeadows7 in the biz!
#NFL #NFLDraft #2020NFLDraft #ProDay #Speed #Power #SplitJerks #Overhead #Cleans #PowerCleans #Fitness #Olympic #OlympicLifting #Goals #FitnessGoals #Train #Training #FusionATL #Atlanta #Buckhead #Strength #StrengthTraining #Strong #Health #Gym #Workout

A little taste of today’s training! Smooth Split Jerks! Efficient Movement, Power and Speed! Great day at @fusion_atl training with the best @kylemeadows7 in the biz! 
#NFL #NFLDraft #2020NFLDraft #ProDay #Speed #Power #SplitJerks  #Overhead #Cleans #PowerCleans #Fitness #Olympic #OlympicLifting #Goals #FitnessGoals #Train #Training  #FusionATL #Atlanta #Buckhead #Strength #StrengthTraining #Strong #Health #Gym #Workout
148 4 12 February, 2020

❤️Кофта ZARA
Цена 75 грн
Размер XS
Замочки на руках тоже расстёгиваются
Есть пару пятен от ручки которые видно только при жёлтом свете
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Кофта ZARA 
Цена 75 грн
Размер XS
Замочки на руках тоже расстёгиваются
Есть пару пятен от ручки которые видно только при жёлтом свете
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
4 0 11 February, 2020

❤️Красное платье
Цена 200 грн
Размер S-M
На регулируемых бретельках
Не одевалось
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Красное платье
Цена 200 грн 
Размер S-M 
На регулируемых бретельках
Не одевалось
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
4 0 11 February, 2020

❤️Блузка с цепочкой
Продам за вашу цену
Размер XS
Есть пару дефектов (смотри фото дальше)
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Блузка с цепочкой
Продам за вашу цену
Размер XS
Есть пару дефектов (смотри фото дальше)
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
4 0 11 February, 2020
❤️Поло Colin's
Цена 70 грн
Размер XS
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
4 0 11 February, 2020

We LOVE what we do- and our athletes do, too! That’s why they come from all over Oklahoma! Want to give us a try? Come in for a FREE class and see why we’re the BEST Sports Performance Gym in Broken Arrow!

We LOVE what we do- and our athletes do, too! That’s why they come from all over Oklahoma! Want to give us a try? Come in for a FREE class and see why we’re the BEST Sports Performance Gym in Broken Arrow!
61 4 11 February, 2020

❤️Свободная майка H&M
Цена 30 грн
Размер S-M
Двойная ткань в районе груди
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#kupishmotku
#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday

❤️Свободная майка H&M
Цена 30 грн
Размер S-M
Двойная ткань в районе груди
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⭐#kupishmotku
⭐#kupishmotku_вналичии
#scndhnd #secondhand #clothes #buy #kiyv #kiev #secondhandukraine #second #secondhandshop #shopping #shop #store #kupi #proday
5 0 11 February, 2020

4 weeks out from the interview of the dream he been chasing since a young one! @kobiebeltram__ keep working! Chasing this dream everything will be tested your faith, your work ethic, your mental all of it. Stay on little bro and keep at it! #TeamJesus #TheShop #Grind #NFL #ProDay #MaLuFiTnesS

4 weeks out from the interview of the dream he been chasing since a young one! @kobiebeltram__ keep working! Chasing this dream everything will be tested your faith, your work ethic, your mental all of it. Stay on little bro and keep at it! #TeamJesus #TheShop #Grind #NFL #ProDay #MaLuFiTnesS
143 3 11 February, 2020

I was made for this. Thanks @synergyspgb and crew for having me come help prepare these athletes for their next steps in their careers. I don't even know how to explain the pure joy inside me when I get to help people change their bodies and reach their full potential. It's the only thing I want to do. .
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#movement #mobility #training #trainer #gym #workout #takeaction #football #proday

I was made for this.  Thanks @synergyspgb and crew for having me come help prepare these athletes for their next steps in their careers. I don't even know how to explain the pure joy inside me when I get to help people change their bodies and reach their full potential. It's the only thing I want to do. .
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#movement #mobility #training #trainer #gym #workout #takeaction #football #proday
27 6 11 February, 2020

Boommmmm🎩
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#tuesdayvibes🌴
#fuckdepression🖕
#Probuddyz👑
#iampro💥
#proday

Boommmmm🎩
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#tuesdayvibes🌴
#fuckdepression🖕 
#Probuddyz👑 
#iampro💥 
#proday
10 2 11 February, 2020

One month from Pro Day, and we are getting BETTER EVERY DAY. Honored to have the opportunity to work with all of these young men. #BetterEveryDay 👏🏽👏🏽‼️ #FOOTBALL #NFL #PRODAY #2020

One month from Pro Day, and we are getting BETTER EVERY DAY. Honored to have the opportunity to work with all of these young men. #BetterEveryDay 👏🏽👏🏽‼️ #FOOTBALL #NFL #PRODAY #2020
112 5 11 February, 2020

Speed is the name of the game.
Get good at understanding Triple Extension.
Learn how to push backwards to go forward.
Keep great posture.
Make sure you have a neutral spine.
Don’t pop straight up, understand once posture and mechanics breakdown it’s hard to recover unless you have world class speed.
Make sure you understand acceleration and speed.
Learn how to shift your gears. #Speed #combine #proday #JPI

Speed is the name of the game. 
Get good at understanding Triple Extension. 
Learn how to push backwards to go forward. 
Keep great posture. 
Make sure you have a neutral spine. 
Don’t pop straight up, understand once posture and mechanics breakdown it’s hard to recover unless you have world class speed. 
Make sure you understand acceleration and speed. 
Learn how to shift your gears. #Speed #combine #proday #JPI
76 9 11 February, 2020

Top #proday posts

Go get it..... ⬆️⬆️
It’s all a Mentality..🧠...


#JumpingOutTheGym #JumpForJoy #jumpman #FarFromFinished #Diligence #Football #vert #nfl #ncaa #proday #2020 #consistency

Go get it..... ⬆️⬆️
It’s all a Mentality..🧠...
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#JumpingOutTheGym #JumpForJoy #jumpman #FarFromFinished #Diligence #Football #vert #nfl #ncaa #proday #2020 #consistency
890 16 8 February, 2020

#ProDay #tampa #nflundiscovered #LB. Sin duda la mejor experiencia de mi vida. NFL IPP 2019. 🇲🇽 #compete #effort 📸 @logan_bowles

#ProDay #tampa #nflundiscovered #LB.  Sin duda la mejor experiencia de mi vida. NFL IPP 2019. 🇲🇽 #compete #effort 📸 @logan_bowles
2,821 38 8 April, 2019

Студенческая жизнь-самая кайфовая! Я даже фоткаться не успеваю.😅Особенно на очном. Особенно, когда дополнительно работаешь. С таким бешеным темпом чувствуешь себя полезным и вообще умничкой♥️

Студенческая жизнь-самая кайфовая! Я даже фоткаться не успеваю.😅Особенно на очном. Особенно, когда дополнительно работаешь. С таким бешеным темпом чувствуешь себя полезным и вообще умничкой♥️
497 32 5 February, 2020

Ready..... #SetGo #nfl #proday

Ready..... #SetGo #nfl #proday
119 1 9 February, 2020

So Amazing to hear my name in one of the biggest names in Tv business shoutouts to thanks for support @gmfb 🙏🏿 so erstaunlicher, dass ich meinen Namen in einem der größten Namen im TV-Business hörte, danke für die Unterstützung @gmfb 🙏🏿 #nfl #nflundiscovered #nfldeutschland #gfl #cgn #köln #nike #proday

So Amazing to hear my name in one of the biggest names in Tv business shoutouts to thanks for support @gmfb 🙏🏿 so erstaunlicher, dass ich meinen Namen in einem der größten Namen im TV-Business hörte,  danke für die Unterstützung @gmfb 🙏🏿 #nfl #nflundiscovered #nfldeutschland #gfl#cgn #köln #nike#proday
1,100 81 2 April, 2019
@nfl Combine / Pro Day SZN 
@apec817 will get you right 
@stroupebob @kye.apec @tnelsoncook19 @tbush3 
#prestonsmithfilms #nfl #combine #proday #shotonred #sigmacine
368 10 13 January, 2020

From small Stony Brook School to Rutgers. You’ve come a long way my friend. #proday #rutgersfootball #tightend #NFL

From small Stony Brook School to Rutgers. You’ve come a long way my friend. #proday #rutgersfootball #tightend #NFL
222 8 15 March, 2019

Mahalo to the Max (Unger)! Extremely thankful for this Super Bowl Champion’s willingness to share his extensive knowledge and experience with another Big Island boy!



#NFL #draftprep #ProDay #ponyup #ponyupdallas #PonoUp #PonoExpress #hulabowl #Hawaii #HawaiiToNFL #Hawaiian #football #ImuaIron #kanaka #kukiaimauna #kona #SMU #nutrition #wisdom #warrior #culture #ForDaCulture #islander #dallas #FOE

Mahalo to the Max (Unger)! Extremely thankful for this Super Bowl Champion’s willingness to share his extensive knowledge and experience with another Big Island boy!
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#NFL #draftprep #ProDay #ponyup #ponyupdallas #PonoUp #PonoExpress #hulabowl #Hawaii #HawaiiToNFL #Hawaiian #football #ImuaIron #kanaka #kukiaimauna #kona #SMU #nutrition #wisdom #warrior #culture #ForDaCulture #islander #dallas #FOE
480 7 17 January, 2020