#psychology Instagram Photos & Videos

psychology - 4.8m posts

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We looked inside some of the posts tagged with #psychology and here's what we found interesting.

Inside 68 Posts

Time between posts:
25 hours
Average like
27.7
Average comment
1.2
Posts with video
11/68
Posts with photo
57/68

Hashtag Popularity

Levenservaring is belangrijker dan een diploma.

Ervaringen in je leven geven inzicht in wie je bent en in wat je kan. Werken naar een diploma toe is de grootste afleiding om je niet met jezelf of het leven bezig te houden.

Veerkracht, ambitie, doorzettingsvermogen, liefde, omgaan met tegenslag, omgaan met de mensen om je heen, je kijk op de wereld, verhalen die bijdragen aan jouw verhaal: Kortom “Levensvet” zoals ik dat noem, ontstaat buiten de schoolbanken.

Zorg dat je kinderen genoeg ervaren voor een goeie laag “levensvet”. Zodat ze weten wie ze zijn en hetgeen doen vanuit hun optimale potentieel.

Levenservaring is belangrijker dan een diploma.

Ervaringen in je leven geven inzicht in wie je bent en in wat je kan. Werken naar een diploma toe is de grootste afleiding om je niet met jezelf of het leven bezig te houden.

Veerkracht, ambitie, doorzettingsvermogen, liefde, omgaan met tegenslag, omgaan met de mensen om je heen, je kijk op de wereld, verhalen die bijdragen aan jouw verhaal: Kortom “Levensvet” zoals ik dat noem, ontstaat buiten de schoolbanken.

Zorg dat je kinderen genoeg ervaren voor een goeie laag “levensvet”. Zodat ze weten wie ze zijn en hetgeen doen vanuit hun optimale potentieel.
2 1 3 hours ago

People underestimate what domestic violence/trauma can do. You don’t just get over it- it’s work. Hang in there, you’ve got this. #domesticviolence #narcissist #psychology #survivor

People underestimate what domestic violence/trauma can do. You don’t just get over it- it’s work. Hang in there, you’ve got this. #domesticviolence #narcissist #psychology #survivor
0 0 3 hours ago

The relationship between you and your clothes is an important way to navigate your life direction.
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#tpofquote #fashion #psychology #quotes #quote #fashionpsychology #gettingdressed #psychologyoffashion #tpof #style #clothes #mood #emotions #personality #life #lifepath #character #ootd #outfit #styling #identity #selfcare #selflove

The relationship between you and your clothes is an important way to navigate your life direction.
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#tpofquote #fashion #psychology #quotes #quote #fashionpsychology #gettingdressed #psychologyoffashion #tpof #style #clothes #mood #emotions #personality #life #lifepath #character #ootd #outfit #styling #identity #selfcare #selflove
7 1 3 hours ago

Final call!
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This no nonsense, practical approach to manifesting the life you want is very powerful and I really don't want you to miss out on the opportunity.
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Click on the link in Bio to register for this online course. .
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#manifesting #masterclass #practical #onlinelearning #empowerment #freedom #abundance #relationships #health #wealth #lifepurpose #lifedirection #spiritual #psychology #shamanism #kajabi #happiness #fulfillment #fulfilled

Final call!
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This no nonsense, practical approach to manifesting the life you want is very powerful and I really don't want you to miss out on the opportunity.
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Click on the link in Bio to register for this online course. .
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#manifesting #masterclass #practical #onlinelearning #empowerment #freedom #abundance #relationships #health #wealth #lifepurpose #lifedirection #spiritual #psychology #shamanism #kajabi #happiness #fulfillment #fulfilled
0 0 3 hours ago

Neki ljudi imaju nezgodnu narav, malo grublju komunikaciju, nisu bas preljubuzni, ali su korektni.
A neki drugi imaju selektivni “narav” - pa kad procijene da im se može, znaju biti i neprijatni i grubi, a kad procijene da je “korisnije” biti ljubazan, vickast, nasmijan - onda su takvi. U narodu poznato ponašanje pod vrlo slikovitom glagolskom imenicom - šaltati se (kao na ručnom mjenjaču što radite sa brzinama). Razlikujte ovo dvoje. Svak ima svoje mjesto. Ljude ne možete mijenjati, u životu ćete se sretati sa raznim “kategorijama”, ne možete uvijek birati ko vam je u okruženju i sa kim sarađujete, ali je korisno znati ko je ko. Ni svoj mikrokosmos na žalost ne možete napraviti tako da u njemu nema manje simpatičnih likova, ali je važno da su svi na “pravom mjestu” i pod “adekvatnim tretmanom”. I to je asertivnost.
www.shvti.me
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#dvolicnost #ljudi #odnosi #kategorije #shvatime #shvatamte #psychology #duality #people #life #montenegro

Neki ljudi imaju nezgodnu narav, malo grublju komunikaciju, nisu bas preljubuzni, ali su korektni. 
A neki drugi imaju selektivni “narav” - pa kad procijene da im se može, znaju biti i neprijatni i grubi, a kad procijene da je “korisnije” biti ljubazan, vickast, nasmijan - onda su takvi. U narodu poznato ponašanje pod vrlo slikovitom glagolskom imenicom - šaltati se (kao na ručnom mjenjaču što radite sa brzinama). Razlikujte ovo dvoje. Svak ima svoje mjesto. Ljude ne možete mijenjati, u životu ćete se sretati sa raznim “kategorijama”, ne možete uvijek birati ko vam je u okruženju i sa kim sarađujete, ali je korisno znati ko je ko. Ni svoj mikrokosmos na žalost ne možete napraviti tako da u njemu nema manje simpatičnih likova, ali je važno da su svi na “pravom mjestu” i pod “adekvatnim tretmanom”. I to je asertivnost.
www.shvti.me
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#dvolicnost #ljudi #odnosi #kategorije #shvatime #shvatamte #psychology #duality #people #life #montenegro
2 0 3 hours ago
@psychologybooklet 
always remember, that the mind is stronger than the body. so break out of the negativity
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#psychology #psych #psychologytips #psychology2020 #psychopathy #psychologystudent #psycheducation #education #tips #littlehelp #opendoor #happylife #dreamchaser #smilemore #havefun #daily #repost #pray
0 0 3 hours ago

Em saúde mental, ter saúde é muito mais que a ausência de doenças!

Saúde e adoecimento não são exatamente opostos, ou mesmo forças contrárias em confronto.

Saúde, aqui, está relacionado à capacidade das pessoas em suportar e confrontar as agressões às quais o ambiente as submete.
Você se considera saudável?

Agende uma avaliação conosco.
Link na bio.
#psicologia #psicólogo #saúdemental #saudeebemestar #saude #canguillem #psicoterapia #psychology #psychoanalysis

Em saúde mental, ter saúde é muito mais que a ausência de doenças!

Saúde e adoecimento não são exatamente opostos, ou mesmo forças contrárias em confronto.

Saúde, aqui, está relacionado à capacidade das pessoas em suportar e confrontar as agressões às quais o ambiente as submete. 
Você se considera saudável?

Agende uma avaliação conosco. 
Link na bio. 
#psicologia #psicólogo #saúdemental #saudeebemestar #saude #canguillem #psicoterapia #psychology #psychoanalysis
2 0 3 hours ago

تم إجراء العملية في مستشفى ‏"King's College"
في لندن من قِبل البروفسور
‏ "Keyoumars Ashkan" ، جراح الأعصاب. أثناء إزالة ورمها ، أُخْرِجَت تيرنر من التخدير لتعزف الكمان، وتأكدت من أن المناطق الحساسة في دماغها التي تسمح لها بالعزف لم تهتز. تمكن الأطباء من إزالة أكثر من 90 في المئة من الورم!
مصدر الفيديو: @kingscollegehospital

تم إجراء العملية في مستشفى ‏"King's College" 
في لندن من قِبل البروفسور
‏ "Keyoumars Ashkan" ، جراح الأعصاب.  أثناء إزالة ورمها ، أُخْرِجَت تيرنر من التخدير لتعزف الكمان، وتأكدت من أن المناطق الحساسة في دماغها التي تسمح لها بالعزف لم تهتز.  تمكن الأطباء من إزالة أكثر من 90 في المئة من الورم!
مصدر الفيديو: @kingscollegehospital
405 25 3 hours ago

YES, GOOD PEOPLE HAVE TO OVERCOME OBSTACLES IN LIFE. BUT WHY ?

The reason is, that GOD knows that you need the challenges, because you need to grow and HE BELIEVES IN YOUR POTENTIAL. 💎

EVIL PEOPLE WILL NOT CHANGE. Use the obstacles in your life as opportunity to grow and never forget, GOD LOVES YOU and COUNTS ON YOU.
OUR CREATOR IS FULL OF MERCY FOR HIS BELOVED CHILDREN. 💙 GIVE BACK THE LOVE LIFE GIVES YOU. AMEN. 🙏🙏🙏 🕎Like, comment and share ✡️ Kommentiert und teilt unsere Beiträge 🕎 Follow us now @mazel_tov_coaching ✅ ➡️➡️➡️ Folgt uns für profunde Weisheiten des Judentums 🔥 @mazel_tov_coaching

#motivation #mazeltovcoching #mazeltov #spirituality #emunah #faith #emeth #truth #love #hope #success #goals #nevergiveup #nevergiveupquotes #religion #instaquotes #instagood #judaism #judentum #philosophy #psychology #mentalhealth #jewish #jüdisch #erfolgreich #gottistgut #philosophie #spiritualität #shalom #soul

YES, GOOD PEOPLE HAVE TO OVERCOME  OBSTACLES IN LIFE. BUT WHY ?

The reason is, that GOD knows that you need the challenges, because you need to grow and HE BELIEVES IN YOUR POTENTIAL. 💎

EVIL PEOPLE WILL NOT CHANGE. Use the obstacles in your life as opportunity to grow and never forget, GOD LOVES YOU and COUNTS ON YOU. 
OUR CREATOR IS FULL OF MERCY FOR HIS BELOVED CHILDREN. 💙  GIVE BACK THE LOVE LIFE GIVES YOU. AMEN. 🙏🙏🙏 🕎Like, comment and share ✡️ Kommentiert und teilt unsere Beiträge 🕎  Follow us now @mazel_tov_coaching ✅ ➡️➡️➡️ Folgt uns für profunde Weisheiten des Judentums 🔥 @mazel_tov_coaching ✅

#motivation #mazeltovcoching #mazeltov #spirituality #emunah #faith #emeth #truth #love #hope #success #goals #nevergiveup #nevergiveupquotes #religion #instaquotes #instagood #judaism #judentum #philosophy #psychology #mentalhealth #jewish #jüdisch #erfolgreich #gottistgut #philosophie #spiritualität #shalom #soul
4 0 3 hours ago

Users of self-medication are familiar with the rush or high that comes with their chosen addiction or compulsion. At the centre of the self-medication use is the fear and knowledge that the self he/she presents to the world, the social self is a lie. The presenting social self has been constructed to fit in with the demands and trauma of his/her childhood. The anxiety and depression that come with pretending can be intense and escaping into a self-medication creates the illusion that there can be freedom however fleeting. Eventually the use will likely be noticed, and attempts made by those around us to put a STOP to the behaviour that they see as self-destructive and selfish.
Imagine the conflict within the addicted as they attempt to pull back from what they thought was their way of finding themselves and a way of feeling alive. They have been duped. Duped because they were degraded by an act of abuse when they were children and he/she was taught to devalue the things within him/herself which would protest the abuse.
Ironically the addicts journey to find self is not dissimilar to the journey some of us make to spirituality. At the centre of spirituality lies the knowledge that the social self, the world of societal values, is a lie. The addict has found a dodgey road map but the intention was good. Ditching the map and confronting the lie can stimulate the desire for a new and healthy journey.
#therapy #psychotherapy #counselling #counsellingchester #selfmedication #addiction #addict #selfhelp #healing #trueself #spiritualjourney #spiritualgrowth #growth #psychology #selfhelp #selfimprovement #mentalhealth #recovery #habit #user #chesterccp #learning #journey

Users of self-medication are familiar with the rush or high that comes with their chosen addiction or compulsion. At the centre of the self-medication use is the fear and knowledge that the self he/she presents to the world, the social self is a lie. The presenting social self has been constructed to fit in with the demands and trauma of his/her childhood. The anxiety and depression that come with pretending can be intense and escaping into a self-medication creates the illusion that there can be freedom however fleeting. Eventually the use will likely be noticed, and attempts made by those around us to put a STOP to the behaviour that they see as self-destructive and selfish.
Imagine the conflict within the addicted as they attempt to pull back from what they thought was their way of finding themselves and a way of feeling alive. They have been duped. Duped because they were degraded by an act of abuse when they were children and he/she was taught to devalue the things within him/herself which would protest the abuse.
Ironically the addicts journey to find self is not dissimilar to the journey some of us make to spirituality. At the centre of spirituality lies the knowledge that the social self, the world of societal values, is a lie. The addict has found a dodgey road map but the intention was good. Ditching the map and confronting the lie can stimulate the desire for a new and healthy journey. 
#therapy #psychotherapy #counselling #counsellingchester #selfmedication #addiction #addict #selfhelp #healing #trueself #spiritualjourney #spiritualgrowth #growth #psychology #selfhelp #selfimprovement #mentalhealth #recovery #habit #user #chesterccp #learning #journey
3 0 3 hours ago

❤دیگران چون بروند از نظر از دل بروند
تو چنان در دل من رفته که جان در بدنی
👤سعدی 🎋چقدر خوشحال هستم که در دوره ای زندگی میکنم که انسان بینظیری چون استاد بی همتا، استاد شجریان، نیز هم؛ مردی با قلبی بزرگ و مهربان و دلسوز، که تبدیل به اسطوره برای من شده اند، و سالیان سال است که آواز ایشان همدم من است، و این مرد بزرگ را بسیار دوست می دارم.
زبانم قاصر است از توصیف...
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#art #artist #floral #flower #paint #painting #color #beautiful #illustration #gallery #psychology #dream #love #rose
#نقاش #نقاشی #عشق #رنگ #عکس #عکاسی #تصویر #تصويري #تصویرسازی #هنر #هنرمند #موسیقی

❤دیگران چون بروند از نظر از دل بروند
تو چنان در دل من رفته که جان در بدنی
👤سعدی 🎋چقدر خوشحال هستم که در دوره ای زندگی میکنم که انسان بینظیری چون استاد بی همتا، استاد شجریان، نیز هم؛ مردی با قلبی بزرگ و مهربان و دلسوز، که تبدیل به اسطوره برای من شده اند، و سالیان سال است که آواز ایشان همدم من است، و این مرد بزرگ را بسیار دوست می دارم.
زبانم قاصر است از توصیف...
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#art#artist#floral#flower#paint#painting#color#beautiful#illustration#gallery#psychology#dream#love#rose
#نقاش#نقاشی#عشق#رنگ#عکس#عکاسی#تصویر#تصويري#تصویرسازی#هنر#هنرمند#موسیقی
6 0 3 hours ago

NOW LIVE @youtube Mental Health Episode 1 Part 2 🎥 LINK IN BIO 🎙 Discussing Depression, Anxiety, Feeling Lonely and Grounding Techniques 🧠 We really hope this 4 part series highlights the importance of recognising your #mentalhealth raising awareness of dual diagnosis, utilising your psychological ‘Tool kit’ and learning to create a safe space to be true to yourself ❤️ #mentalhealthawareness #anxiety #depression #feelinglonely #grieving #hollyoaks #psychology #groundingtechniques #yoga #breathe #wellness #mentallystrong

NOW LIVE @youtube Mental Health Episode 1 Part 2 🎥 LINK IN BIO 🎙 Discussing Depression, Anxiety, Feeling Lonely and Grounding Techniques 🧠 We really hope this 4 part series highlights the importance of recognising your #mentalhealth raising awareness of dual diagnosis, utilising your psychological ‘Tool kit’ and learning to create a safe space to be true to yourself ❤️ #mentalhealthawareness #anxiety #depression #feelinglonely #grieving #hollyoaks #psychology #groundingtechniques #yoga #breathe #wellness #mentallystrong
9 1 3 hours ago
#read #carlrogers #psychology
0 0 3 hours ago

«Ο Φλεβάρης κι αν φλεβίσει ... Απόκριες!»
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Νέο άρθρο από την Έλενα Κουβαρά - Συγγραφέα Παιδικών Παραμυθιών
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για το @allaboutparents.gr | Positive Parenting .
#απόκριες #απόκριες2020 #καρναβάλι #apokries #karnavali #parents #parentsupport #positiveparenting #psychology #παιδι #παιδιά #γονείς #άρθρα #ψυχολογία #συμβουλευτική_γονέων

«Ο Φλεβάρης κι αν φλεβίσει ... Απόκριες!»
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Νέο άρθρο από την Έλενα Κουβαρά - Συγγραφέα Παιδικών Παραμυθιών
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για το @allaboutparents.gr | Positive Parenting .
#απόκριες #απόκριες2020 #καρναβάλι #apokries #karnavali #parents #parentsupport #positiveparenting #psychology #παιδι #παιδιά #γονείς #άρθρα #ψυχολογία #συμβουλευτική_γονέων
6 0 3 hours ago

Keep Learning | I’m a self proclaimed nerd so this one speaks to my soul. Learning new things increases self-esteem, confidence and helps us find our passion and purpose.

Some simple ways to keep learning everyday include reading, listening to a podcast, cooking a new recipe, trying a new hobby or taking up an old one, doing professional development at work or a personal development workshop. Travel, being a tourist in your own city or simply find a new way to get to work.

I’m currently reading (very slowly because #workingmumlife ) The Happiness Trap by Russ Harris. I’m learning heaps of new recipes from @keepitcleaner and I’m listening to @shesonthemoneyaus and @seize_the_yay 🤓 any good book or podcast recommendations send them my way! #5waystowellbeing

Keep Learning | I’m a self proclaimed nerd so this one speaks to my soul. Learning new things increases self-esteem, confidence and helps us find our passion and purpose.

Some simple ways to keep learning everyday include reading, listening to a podcast, cooking a new recipe, trying a new hobby or taking up an old one, doing professional development at work or a personal development workshop. Travel, being a tourist in your own city or simply find a new way to get to work.

I’m currently reading (very slowly because #workingmumlife ) The Happiness Trap by Russ Harris. I’m learning heaps of new recipes from @keepitcleaner and I’m listening to @shesonthemoneyaus and @seize_the_yay 🤓 any good book or podcast recommendations send them my way! #5waystowellbeing
5 1 3 hours ago
Первое, чего желаю я всем, к кому хорошо отношусь, - это силы духа💪🏻✊🏻🙌🏻🙏🏻💭 #киевднеминочью #киев💙💛 #сила #психологияличности #психология #психологияотношений #джейостин #книги #хорошиекниги 
#psychology #bookstagram #book #monday #week #kievgram #kievlife #kievday #ostin
12 0 3 hours ago

The family roles of the Aquarius IC are the "Rebel"(authentic and inauthentic), the "Revolutionist (authentic) and the "Scapegoat"(inauthentic).⁠

Depending on whether you grew up in functional or dysfunctional family dynamics, will determine what role you assumed or adopted.⁠

If you have planets in your 4th house, a different sign on your 4th hour cusp, or aspects to your IC, this interpretation may not completely resonate with you.⁠

#thechironcurriculum #aquarius #astrology #archetypes #astrology #astrologersofinstagram #selfhealing #selfgrowth #selfwarness #psychology #shame #trauma #personalgrowh #immumcoeli #4thhouse #aquariusic

The family roles of the Aquarius IC are the "Rebel"(authentic and inauthentic), the "Revolutionist (authentic) and the "Scapegoat"(inauthentic).⁠
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Depending on whether you grew up in functional or dysfunctional family dynamics, will determine what role you assumed or adopted.⁠
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If you have planets in your 4th house, a different sign on your 4th hour cusp, or aspects to your IC, this interpretation may not completely resonate with you.⁠
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#thechironcurriculum #aquarius #astrology #archetypes #astrology #astrologersofinstagram #selfhealing #selfgrowth #selfwarness #psychology #shame #trauma #personalgrowh #immumcoeli #4thhouse #aquariusic
2 1 3 hours ago

The Pseudo Intellect Podcast is available on: Apple Podcasts, Breaker, Podbean, Spotify, RadioPublic, Overcast, PocketCasts
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Follow me on:

Insta @thepseudointellect_
Facebook @ThePseudoIntellect
TikTok @carolinenelly
Twitter @pseudonelly
Snapchat caroline_nelly
LinkedIn Caroline Nelly
YouTube The Pseudo Intellect Podcast .
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#podcasts #podcast #podcaster #self #mind #psychology #wellbeing #learning #happiness #helpyourself #friends #pseudointellect #samharrismakingsensepodcast #theblindboypodcast #thetimferrisshow #pseudointellect #thepseudointellectpodcast #habits #goals #motivation #philosophy #vegan #veganism #growth #selfdevelopment #hardwork #thanatosis #nature #playingdead #attenborough

The Pseudo Intellect Podcast is available on: Apple Podcasts, Breaker, Podbean, Spotify, RadioPublic, Overcast, PocketCasts
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Follow me on:

Insta @thepseudointellect_ 
Facebook @ThePseudoIntellect
TikTok @carolinenelly
Twitter @pseudonelly
Snapchat caroline_nelly
LinkedIn Caroline Nelly
YouTube The Pseudo Intellect Podcast .
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#podcasts #podcast #podcaster #self #mind #psychology #wellbeing #learning #happiness #helpyourself #friends #pseudointellect #samharrismakingsensepodcast #theblindboypodcast #thetimferrisshow #pseudointellect #thepseudointellectpodcast #habits #goals #motivation #philosophy #vegan #veganism #growth #selfdevelopment #hardwork #thanatosis #nature #playingdead #attenborough
5 0 3 hours ago

Ma le opinioni altrui dove vanno? Nell'umido? 🗑️♻️
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La mia è una frase provocatoria, ovviamente! Sarebbe un azzardo non dare alcun peso o valore alle opinioni degli altri: spesso queste possono rivelarsi utili, e fornirci preziose informazioni e chiavi di lettura alternative sui nostri comportamenti... Il problema compare quando tendiamo a fondare interamente la nostra autostima e il nostro valore personale, su ciò che gli altri pensano di noi. Così facendo, perdiamo di vista la nostra complessità e oscuriamo le nostre caratteristiche positive.
➡️ E tu quanto peso dai al giudizio dell'altro?
Dott.ssa Chiara Cimminiello .
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#psychology #psicologia #psicologiaclinica #psicoterapia #mind #brain #cervello #psicoterapiacognitivocomportamentale #giudizio #mindfulness #emotion #work #psycho #cognition #therapy

Ma le opinioni altrui dove vanno? Nell'umido? 🗑️♻️
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La mia è una frase provocatoria, ovviamente! Sarebbe un azzardo  non dare alcun peso o valore alle opinioni degli altri: spesso queste possono rivelarsi utili, e fornirci preziose informazioni e chiavi di  lettura alternative sui nostri comportamenti... Il problema compare quando tendiamo a fondare interamente la nostra autostima e il nostro valore personale, su ciò che gli altri pensano di noi. Così facendo, perdiamo di vista la nostra complessità e oscuriamo le nostre caratteristiche positive.
➡️ E tu quanto peso dai al giudizio dell'altro?
Dott.ssa Chiara Cimminiello .
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#psychology #psicologia #psicologiaclinica #psicoterapia #mind #brain #cervello #psicoterapiacognitivocomportamentale #giudizio #mindfulness #emotion #work #psycho #cognition #therapy
4 0 4 hours ago

120 fake news on 78 media source in the past week.
Destabilization will lead you to fear and when you are controlled by fear you can be easily manipulated.
Conquer your fear even if you had to make sarcastic jokes about your present crisis.

the daily events and their effect on our lives.
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #mentalhealthmatters #wellbeing #loveyourself #psychology #life #meditation #happiness #christmas #endthestigma #inspiration #positivity #narcissism #hypnosis #hypnotherapy

120 fake news on 78 media source in the past week.
Destabilization will lead you to fear and when you are controlled by fear you can be easily manipulated.
Conquer your fear even if you had to make sarcastic jokes about your present crisis.

the daily events and their effect on our lives.
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #mentalhealthmatters #wellbeing #loveyourself #psychology #life #meditation #happiness #christmas #endthestigma #inspiration #positivity #narcissism #hypnosis #hypnotherapy
1 1 4 hours ago

✨ Qual das portas acima você escolhe abrir?✨⁣

1. Fazer terapia de graça ⁣
2. Mudar alguma coisa no seu passado⁣
3. Ganhar na loteria⁣
4. Ver como sua vida será nos próximos 10 anos⁣

"A vida é feita de escolhas. Primeiro fazemos nossas escolhas, depois nossas escolhas nos fazem "

✨ Qual das portas acima você escolhe abrir?✨⁣
⁣
1.  Fazer terapia de graça ⁣
2. Mudar alguma coisa no seu passado⁣
3. Ganhar na loteria⁣
4. Ver como sua vida será nos próximos 10 anos⁣
⁣
"A vida é feita de escolhas. Primeiro fazemos nossas escolhas, depois nossas escolhas nos fazem "
4 3 4 hours ago

Reality sets in eventually and when it does what will you observe?
Don't apologize for your maturity. Embrace that you are mature and if anyone can't handle that side of you, they just lost a great person.
#Relationships #marriage #therapy #counselling #mind #emotions #psychology #psychotherapist #psychoanalysis #bahamian #american #certified #lfmt #boardcertified #humanbehavior #humans #love #motivation #weallneedtherapy #ilovemytherapist #therapywithdre #philosophywithdre #selflove #selfcare #conciergeservices #personaldevelopment #marriage
#marriedlife #goals #coaching #lifecoach

Reality sets in eventually and when it does what will you observe? 
Don't apologize for your maturity. Embrace that you are mature and if anyone can't handle that side of you, they just lost a great person.
#Relationships #marriage #therapy #counselling #mind #emotions #psychology #psychotherapist #psychoanalysis #bahamian #american #certified #lfmt #boardcertified  #humanbehavior #humans #love #motivation #weallneedtherapy #ilovemytherapist #therapywithdre #philosophywithdre #selflove #selfcare #conciergeservices #personaldevelopment #marriage
#marriedlife #goals #coaching #lifecoach
1 0 4 hours ago


Ah, love. So beautiful isn’t it? Truly. And such a vital and human need. But, sadly, all love is not created equal, and you, dear one, deserve a love that lights up the whole sky. ⁣

Love should arrive with limits but without conditions. It should feel like freedom and home all at once. Love allows us the space to become who we are meant to be. It should not require that we jump up and down to be heard. Love asks for compromise, communication, collaboration, but never self-betrayal. ⁣

Maybe you grew up with love that was conditional. Maybe you were taught that you were only worthy when you were performing and caretaking. Maybe you learned that love comes with strings attached. ⁣

Dear one, that is not love. Love makes you feel free. It is light. Airy. Kind. It does not demand perfection, only presence. None of us is perfect, sometimes we make mistakes and lose sight of love. Sometimes we are hurting inside and it makes us unkind. That is okay, but what follows should look something like: self-awareness, apology, changed behavior. An apology without changed behavior is manipulation. ⁣

We must teach people how to treat us. Nobody can read our minds. Speak up. Be mindful of those who would prefer your silence to your truth. Your compliance to your power. If you are pouring yourself into a vessel with a hole in the bottom, it will never fill, and you will always be empty. You cannot love someone into loving themselves. And we cannot love another until we have found love within. ⁣

You deserve a love that replenishes, energizes, breathes life into the dark corners of your mind. You, dear one, deserve a love set on fire, and nothing less ✨⁣

I love you, as you are, infinitely...⁣

Amalia

⁣
Ah, love. So beautiful isn’t it? Truly. And such a vital and human need. But, sadly, all love is not created equal, and you, dear one, deserve a love that lights up the whole sky. ⁣
⁣
Love should arrive with limits but without conditions. It should feel like freedom and home all at once. Love allows us the space to become who we are meant to be. It should not require that we jump up and down to be heard. Love asks for compromise, communication, collaboration, but never self-betrayal. ⁣
⁣
Maybe you grew up with love that was conditional. Maybe you were taught that you were only worthy when you were performing and caretaking. Maybe you learned that love comes with strings attached. ⁣
⁣
Dear one, that is not love. Love makes you feel free. It is light. Airy. Kind. It does not demand perfection, only presence. None of us is perfect, sometimes we make mistakes and lose sight of love. Sometimes we are hurting inside and it makes us unkind. That is okay, but what follows should look something like: self-awareness, apology, changed behavior. An apology without changed behavior is manipulation. ⁣
⁣
We must teach people how to treat us. Nobody can read our minds. Speak up. Be mindful of those who would prefer your silence to your truth. Your compliance to your power. If you are pouring yourself into a vessel with a hole in the bottom, it will never fill, and you will always be empty. You cannot love someone into loving themselves. And we cannot love another until we have found love within. ⁣
⁣
You deserve a love that replenishes, energizes, breathes life into the dark corners of your mind. You, dear one, deserve a love set on fire, and nothing less ✨⁣
⁣
I love you, as you are, infinitely...⁣
⁣
Amalia
10 2 4 hours ago

•Psychological Motivations - Going Beyond Beauty•
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Here is our peer-reviewed study we published in the academic literature just 4 months ago diving deeper into some of the psychological motivations that drive people to pursue medical “aesthetic” treatment.
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Assessing data from 54,000 participants in 17 countries worldwide we clarified aesthetic goals & deeper reasons for treatment as well as therapeutic opportunities & challenges.
.
More details on our findings to follow.
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Always a pleasure to work with my esteemed & brilliant Australian & American colleagues 🇺🇸 🇦🇺 as well as other International thought leaders.
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#skinscience #beautyscience #beautyresearch #psychologyresearch #behaviouralpsychology #psychology #mindset #motivation #healthmotivation #skintips #psychiatry #archetypes #doctor #doctors #beautytips #plasticsurgeon #plasticsurgeons #aestheticmedicine #plasticsurgery #cosmeticsurgery #aesthetics #beautyinnovation #dermatology #scars #beautiful #beauty #bodyimage #ønebeautyproject #drjonquillechantrey

•Psychological Motivations - Going Beyond Beauty•
.
Here is our peer-reviewed study we published in the academic literature just 4 months ago diving deeper into some of the psychological motivations that drive people to pursue medical “aesthetic” treatment.
.
Assessing data from 54,000 participants in 17 countries worldwide we clarified aesthetic goals & deeper reasons for treatment as well as therapeutic opportunities & challenges.
.
More details on our findings to follow.
.
Always a pleasure to work with my esteemed & brilliant Australian & American colleagues 🇺🇸 🇦🇺 as well as other International thought leaders.
.
.
.
#skinscience #beautyscience #beautyresearch #psychologyresearch #behaviouralpsychology #psychology #mindset #motivation #healthmotivation #skintips #psychiatry #archetypes #doctor #doctors #beautytips #plasticsurgeon #plasticsurgeons #aestheticmedicine #plasticsurgery #cosmeticsurgery #aesthetics #beautyinnovation #dermatology #scars #beautiful #beauty #bodyimage #ønebeautyproject #drjonquillechantrey
8 0 4 hours ago

Studies have shown that the literal act of witnessing an underdog story gives us hope. If we walk out of the cinema after watching classic underdog tales like Rocky, Karate Kid, or The Pursuit of Happyness, the impact of experiencing the protagonists’ ascendance fills us with a newfound sense of hope. And this isn’t a fleeting feeling. We carry this feeling with us several days after it’s over. .
.
.
Link in bio to read more about the underdog effect!

Studies have shown that the literal act of witnessing an underdog story gives us hope. If we walk out of the cinema after watching classic underdog tales like Rocky, Karate Kid, or The Pursuit of Happyness, the impact of experiencing the protagonists’ ascendance fills us with a newfound sense of hope. And this isn’t a fleeting feeling. We carry this feeling with us several days after it’s over. .
.
.
Link in bio to read more about the underdog effect!
4 1 4 hours ago

I read somewhere that growth and comfort do not coexist. Without much thought it made sense because how can we grow and be comfortable at the same time? Doesn't make sense. I began writing down my thoughts supporting this idea and they simply did not flow because i later realized that I didn't fully believe in it.

Something I say in sessions quite frequently (and if you're my patient you already heard this a million times) is "be comfortable in the uncomfortable." I say that to communicate the idea that growth and comfort can coexist if we chose to. Yes, growth can be hard, painful, challenging...you name it, but it doesn't mean it's unbearable and it doesn't mean that we can't be comfortable in a period of transition.

What i mean by it is simply that comfort can be found in a season of change and challenges if we choose to embrace the experience, radically accept ourselves and our journey with willingness to learn and desire to achieve our goals independent of the peaks and valleys along the way.

#comfort #growth #yoga #motivational #yogateacher #goals #photoeveryday #photography #photo #dontquit #upwardfacingdog #thoughtoftheday #ig_shotz #ig_captures #camera #therapistsofinstagram #throwback #happiness #instastyle #instablogger #instapic #mentalhealth #dailyinspiration #psychology #instamood #inspiration #instagood #instamoment #instablog #inspire

I read somewhere that growth and comfort do not coexist. Without much thought it made sense because how can we grow and be comfortable at the same time? Doesn't make sense. I began writing down my thoughts supporting this idea and they simply did not flow because i later realized that I didn't fully believe in it.

Something I say in sessions quite frequently (and if you're my patient you already heard this a million times) is "be comfortable in the uncomfortable." I say that to communicate the idea that growth and comfort can coexist if we chose to. Yes, growth can be hard, painful, challenging...you name it, but it doesn't mean it's unbearable and it doesn't mean that we can't be comfortable in a period of transition.

What i mean by it is simply that comfort can be found in a season of change and challenges if we choose to embrace the experience, radically accept ourselves and our journey with willingness to learn and desire to achieve our goals independent of the peaks and valleys along the way.

#comfort #growth #yoga #motivational #yogateacher #goals #photoeveryday #photography #photo #dontquit #upwardfacingdog #thoughtoftheday #ig_shotz #ig_captures #camera #therapistsofinstagram #throwback #happiness #instastyle #instablogger #instapic #mentalhealth #dailyinspiration #psychology #instamood #inspiration #instagood #instamoment #instablog #inspire
27 8 5 hours ago

So many of us are struggling infact most of us, but we are all dealing with it differently whether we are to that or not by that i mean, conscious some of us are doing the work on ourselves whatever that may for us that helps us heal everyday and staying committed to our healing and to our growth whilst we also do not project our pain and trauma upon others, then there are souls who project there pain and trauma upon others because they are deeply in pain and somewhat i believe do not know how to change and for whatever reason they justify within there minds, they project there pain upon others they either know or do not know they are doing this.
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This therefore causes pain for the others on the other side of the words or actions that are being said which can be very harmful no matter what gender or how there mental health may be were humans with emotions and feelings.
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I hugely believe these are the people who need the deepest compassion from us as its what we all deserve no matter what is being said or done because those of us that are in pain do not know love so need to be shown how to be able to make a start. We all have emotions and feelings and are all human.
.
.
I ask of you to look at the words being said from yourself are kind to others and yourself if not make a change today as it all starts with your inner talk to yourself. Being kind and working together to help each other needs to become a trend that we all stick too and love as hate with hate has never worked 🦋🙏
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Love and Light to all souls on earth 🦋🙏
Photo credit and tagged @alisonmalee
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #psychology #psychologist #healing #healingjourney #traumahealing #growth #growthmindset #compassion #loveothers #showlove #bekind #bekindtooneanother

So many of us are struggling infact most of us, but we are all dealing with it differently whether we are  to that or not by that i mean, conscious some of us are doing the work on ourselves whatever that may for us that helps us heal everyday and staying committed to our healing and to our growth whilst we also do not project our pain and trauma upon others, then there are souls who project there pain and trauma upon others because they are deeply in pain and somewhat i believe do not know how to change and for whatever reason they justify within there minds, they project there pain upon others they either know or do not know they are doing this.
.
.
This therefore causes pain for the others on the other side of the words or actions that are being said which can be very harmful no matter what gender or how there mental health may be were humans with emotions and feelings.
.
.
I hugely believe these are the people who need the deepest compassion from us as its what we all deserve no matter what is being said or done because those of us that are in pain do not know love so need to be shown how to be able to make a start. We all have emotions and feelings and are all human.
.
.
I ask of you to look at the words being said from yourself are kind to others and yourself if not make a change today as it all starts with your inner talk to yourself. Being kind and working together to help each other needs to become a trend that we all stick too and love as hate with hate has never worked 🦋🙏
.
.
Love and Light to all souls on earth 🦋🙏
Photo credit and tagged @alisonmalee
.
.
#mentalhealthawareness #mentalhealth #mentalhealthmatters #psychology #psychologist #healing #healingjourney #traumahealing #growth #growthmindset #compassion #loveothers #showlove #bekind #bekindtooneanother
4 0 14 hours ago

Есть огромное различие между жалостью и сочувствием. Когда человек попадает вдруг в тяжелую ситуацию, #сочувствие- это нормальное человеческое проявление. Но есть #жалость( в созависимых отношениях обязательный элемент) , которая не дает другому развиваться, держит его в позиции немощного и неспособного на рывок человека. Наши люди( особенно женщины) любят жалеть противоположный пол, тем самым блокируя необходимое осознание/развитие в процессе становления личности, т.е поддерживая позицию " маленького мальчика". Потом сами же задаются вопросом" где настоящие мужчины?"
Если человек уже взрослый , он в состоянии принимать решения и менять свою #жизнь. Хотите, чтобы кто-то рос, перестаньте его жалеть!
There is a big difference between #compassion which is a normal human display and #pity which keeps another person in the position of a weak unable to make a decision creature. If u want an adult to grow stop feeling sorry for him.
#отношения #психология #мужчинаженщина #развитие #лукдня #мойстиль #рубашка #аутфит #кафе #очки #relationships #psychology #lifelessons #lookoftheday #eywear #goodday #portrait #person #cafe #womenstyle #belinsta

Есть огромное различие между жалостью и сочувствием. Когда человек попадает вдруг в тяжелую ситуацию, #сочувствие- это нормальное человеческое проявление. Но есть #жалость( в созависимых отношениях обязательный элемент) , которая не дает другому развиваться, держит его в позиции немощного и неспособного на рывок человека. Наши люди( особенно женщины) любят жалеть противоположный пол, тем самым блокируя необходимое осознание/развитие в процессе становления личности, т.е поддерживая позицию " маленького мальчика". Потом сами же задаются вопросом" где настоящие мужчины?"
Если человек уже взрослый , он в состоянии принимать решения и менять свою #жизнь. Хотите, чтобы кто-то рос, перестаньте его жалеть!
There is a big difference between #compassion which is a normal human display and #pity which keeps another person in the position of a weak unable to make a decision creature. If u want an adult to grow stop feeling sorry for him. 
#отношения #психология #мужчинаженщина #развитие #лукдня #мойстиль #рубашка #аутфит #кафе #очки #relationships #psychology #lifelessons #lookoftheday #eywear #goodday #portrait #person #cafe #womenstyle #belinsta
55 5 20 February, 2020

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45 1 19 February, 2020

Do I Need to Say More? (Full Lyrics) and Snippet was Mainstream Pt. 3 but I changed the name lol. This song can be found on my 5th mixtape, RH-. It talks about the same Fake rappers talking about a life that they will never know of. Why is it that the fake appeals so much to the masses? Even "reality" TV seems to be a hit... #drawing #doodles #singer #singing #pencil #pencildrawing #cartoon #comic #writing #haiku #words #wisdom #talent #follow4follow #pen #symbols #psychology #movie #story #positivity #positive #reading #book #spell #spelling #magick #magic #duality #conspiracy

Do I Need to Say More? (Full Lyrics) and Snippet was Mainstream Pt. 3 but I changed the name lol. This song can be found on my 5th mixtape, RH-. It talks about the same Fake rappers talking about a life that they will never know of. Why is it that the fake appeals so much to the masses? Even "reality" TV seems to be a hit... #drawing #doodles #singer #singing #pencil #pencildrawing #cartoon #comic #writing #haiku #words #wisdom #talent #follow4follow #pen #symbols #psychology #movie #story #positivity #positive #reading #book #spell #spelling #magick #magic #duality #conspiracy
32 0 16 December, 2019

Top #psychology posts

Leave a ❤️ if you agree!

There is only one person who is the power to fill you up, and that person is YOU.

#innerpeace #innerguidance #psychology #conscious #consciousliving #mindfulliving #lifelessons #selfawakening #couragequotes #therapist #consciousquotes #quotesaboutlife #selflovequotes #inspirationalquotes #quotesdaily #selflove
8,461 414 23 February, 2020

Today is your best chance⁣

You know what’s so cool?⁣
We have the ability to change.⁣

You want to do something different?⁣

Eat healthier? Move more? 🥦🏋️‍♀️⁣

Be more productive? Get that side hustle started? ⏰💰⁣

Practice more self care? Take time for yourself?🧘‍♀️❣️⁣

Learn more? Do more?⁣

You can.⁣

You can literally do it right now.⁣

And you should, because today might be the best chance you have to take action.⁣

The longer you wait, the more deeply embedded you get in your current lifestyle and thought patterns.⁣

𝐘𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐬𝐨𝐥𝐢𝐝𝐢𝐟𝐲.⁣

𝐘𝐨𝐮𝐫 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐡𝐚𝐫𝐝𝐞𝐧.⁣

𝐘𝐨𝐮 𝐠𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞.⁣

Take it from someone that studied behavior change for years & years:⁣

It will never be easy, but it will also never be easier than it is right now.⁣

Today is your best chance⁣
⁣
You know what’s so cool?⁣
We have the ability to change.⁣
⁣
You want to do something different?⁣
⁣
Eat healthier? Move more? 🥦🏋️‍♀️⁣
⁣
Be more productive? Get that side hustle started? ⏰💰⁣
⁣
Practice more self care? Take time for yourself?🧘‍♀️❣️⁣
⁣
Learn more? Do more?⁣
⁣
You can.⁣
⁣
You can literally do it right now.⁣
⁣
And you should, because today might be the best chance you have to take action.⁣
⁣
The longer you wait, the more deeply embedded you get in your current lifestyle and thought patterns.⁣
⁣
𝐘𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐬𝐨𝐥𝐢𝐝𝐢𝐟𝐲.⁣
⁣
𝐘𝐨𝐮𝐫 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐡𝐚𝐫𝐝𝐞𝐧.⁣
⁣
𝐘𝐨𝐮 𝐠𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞.⁣
⁣
Take it from someone that studied behavior change for years & years:⁣
⁣
It will never be easy, but it will also never be easier than it is right now.⁣
⁣
⁣
634 60 23 February, 2020

The journey of reparenting is not always an easy one. It often requires a lot of intentional effort as we teach ourselves skills we never learned and/or go through the process of unlearning detrimental lessons we pick up along the way. •


#selfawareness #awareness #healing #growth #feelings #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #human #selfcare #selflove #trust #identity #authenticity #worthit #support #onlinetherapy #parenting #millennialtherapist #tips #sorry #mentalhealthmatters #intentionalliving

The journey of reparenting is not always an easy one. It often requires a lot of intentional effort as we teach ourselves skills we never learned and/or go through the process of unlearning detrimental lessons we pick up along the way. •
•
•
#selfawareness #awareness #healing #growth #feelings  #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #human #selfcare #selflove #trust #identity #authenticity #worthit #support #onlinetherapy #parenting #millennialtherapist  #tips #sorry #mentalhealthmatters #intentionalliving
7,651 68 23 February, 2020

Internal validation is recognizing that your self-esteem, worthiness, and happiness comes from within. It is when you believe you are of value regardless of how others see you. Of course, it feels great when others validate and approve of us, but depending on it to feel worthy is a form of self-betrayal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we predominantly focus on our flaws and faults, it is hard to believe that other people see any value in us. This can lead to us only feeling worthy when someone tells us that we are. As a result, we start to strive for perfection and overextend ourselves for others -hoping that we gain the approval of those around us. This is exhausting and can result in us feeling mentally drained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To counter this, I encourage you to focus on setting your own standards and focusing on what brings value to you. Set achievable goals *you* want to accomplish and work towards them. For example, if your long-term goal is to increase your self-esteem, ask yourself: what does having high self-esteem mean to me? Write down a few things (i.e. be able to talk to strangers, be able to say my opinion among my colleagues, etc.). Then, set small goals based on these and celebrate the little achievements as you make progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my last post, I shared some examples of external validation. I want to point out that we all seek external validation to some extent. We are social animals and being conscious of how other perceive us is a way to thrive in the collective whole. For our ancestors, the desire to be liked by others meant survival because the approval of a tribe was the difference between life and death. External validation only becomes problematic when we become obsessed and ‘addicted’ to how good it feels. It is important to find a balance - there will be times when we may be in the wrong, so it is always advantageous to question our actions and take accountability when someone who cares about us is disapproving of us.
#selfworth #validation

Internal validation is recognizing that your self-esteem, worthiness, and happiness comes from within. It is when you believe you are of value regardless of how others see you. Of course, it feels great when others validate and approve of us, but depending on it to feel worthy is a form of self-betrayal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we predominantly focus on our flaws and faults, it is hard to believe that other people see any value in us. This can lead to us only feeling worthy when someone tells us that we are. As a result, we start to strive for perfection and overextend ourselves for others -hoping that we gain the approval of those around us. This is exhausting and can result in us feeling mentally drained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To counter this, I encourage you to focus on setting your own standards and focusing on what brings value to you. Set achievable goals *you* want to accomplish and work towards them. For example, if your long-term goal is to increase your self-esteem, ask yourself: what does having high self-esteem mean to me? Write down a few things (i.e. be able to talk to strangers, be able to say my opinion among my colleagues, etc.). Then, set small goals based on these and celebrate the little achievements as you make progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my last post, I shared some examples of external validation. I want to point out that we all seek external validation to some extent. We are social animals and being conscious of how other perceive us is a way to thrive in the collective whole. For our ancestors, the desire to be liked by others meant survival because the approval of a tribe was the difference between life and death. External validation only becomes problematic when we become obsessed and ‘addicted’ to how good it feels. It is important to find a balance - there will be times when we may be in the wrong, so it is always advantageous to question our actions and take accountability when someone who cares about us is disapproving of us.
#selfworth #validation
8,255 93 23 February, 2020

Who can relate?

🙏One of the first things I teach in my coaching sessions is to change the relationship we have with our thoughts. Observe the thought, question its validity and replace with a more rational thought.

🖋+ 🎨 : @dlcanxietysupport

Who can relate?
✨
🙏One of the first things I teach in my coaching sessions is to change the relationship we have with our thoughts. Observe the thought, question its validity and replace with a more rational thought.
✨
🖋+ 🎨 : @dlcanxietysupport
9,148 81 23 February, 2020

My oasis. Always and forever. 💛 Happy Sunday everyone!

My oasis. Always and forever. 💛 Happy Sunday everyone!
736 5 23 February, 2020

My therapist and I. Name a better duo...I’ll wait.

My therapist and I. Name a better duo...I’ll wait.
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