#realtalk Instagram Photos & Videos

realtalk - 12.8m posts

Statistics

We looked inside some of the posts tagged with #realtalk and here's what we found interesting.

Inside 70 Posts

Time between posts:
11 hours
Average like
32.7
Average comment
1.2
Posts with video
10/70
Posts with photo
60/70

Hashtag Popularity

"Coming into high school and not really talking about [mental illness] in middle school as much, it leads to people being more closed off about it because they just aren't used to it. I think starting to introduce that more can help transition to high school. Since my family has a history with it, we feel comfortable talking about it. It’s a normal thing in my family. But I know for other people, it's really hard for them to find that adult [to talk to], whether in the household or at school.

I think one of the main reasons the anxiety and depression rates are going up is because of school and society. We have so much pressure on us to do well, succeed, get into the best colleges, be involved in all these things. A lot of that comes from in-home pressures as well. For the community to support high school students, they need to be taught that their mental health needs to be prioritized over school, because that gets lost constantly. We can't have that support unless we get a mind change within the community." - Sophia, @olatheschoolsks

@att #BelieveKC
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#zeroreasonswhy #suicideprevention #mentalhealthawareness #mentalhealth #mentalillness #mentalhealtheducation #education #mentalwellness #mentalhealthmatters #endthestigma #teensuicide #community #youmatter #school #highschool #middleschool #suicide #yourenotalone #kansascity #makeadifference #bettertogether #realtalk #bekind #myolatheschools #olathe #olatheks

"Coming into high school and not really talking about [mental illness] in middle school as much, it leads to people being more closed off about it because they just aren't used to it. I think starting to introduce that more can help transition to high school. Since my family has a history with it, we feel comfortable talking about it. It’s a normal thing in my family. But I know for other people, it's really hard for them to find that adult [to talk to], whether in the household or at school.
⁣
I think one of the main reasons the anxiety and depression rates are going up is because of school and society. We have so much pressure on us to do well, succeed, get into the best colleges, be involved in all these things. A lot of that comes from in-home pressures as well. For the community to support high school students, they need to be taught that their mental health needs to be prioritized over school, because that gets lost constantly. We can't have that support unless we get a mind change within the community." - Sophia, @olatheschoolsks
⁣
@att #BelieveKC
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#zeroreasonswhy #suicideprevention #mentalhealthawareness #mentalhealth #mentalillness #mentalhealtheducation #education #mentalwellness #mentalhealthmatters #endthestigma #teensuicide #community #youmatter #school #highschool #middleschool #suicide #yourenotalone #kansascity #makeadifference #bettertogether #realtalk #bekind #myolatheschools #olathe #olatheks
5 0 8 hours ago

New episode "Nobody cares push thru" with @jaywiletc n we talked about everything. So go follow @rulesofdareal hit the link in bio n hear it for yourself.
.
.
.
#thatdamnziggy #nomadwithanotepad #rulesofdareal #podcasts #followtherules #like #follow #share #realtalk #dallas

New episode "Nobody cares push thru" with @jaywiletc n we talked about everything. So go follow @rulesofdareal hit the link in bio n hear it for yourself.
.
.
.
#thatdamnziggy #nomadwithanotepad #rulesofdareal #podcasts #followtherules #like #follow #share #realtalk #dallas
2 0 8 hours ago

Sometimes you just have to remind yourself of your progress.

This was I want to say a month after I had Bentley and now seven months postpartum I know I shared this picture the other day but I wanted to put it side-by-side with this other picture.

I DO NOT EAT PERFECT. 🙅‍♀️ But I do try! My husband thinks I’m crazy when I say I don’t eat healthy because apparently in his eyes I eat really healthy compared to him LOL.

To be completely honest these past couple months have been kind of hard for me. We’ve had some things going on in our family and with our new neighborhood that have just left me really unsettled and I’m trying really hard to not revert back to old Krista and to continue to do what my body is craving whether that be yoga, meditation, lifting weights, WRITING (because my mental health is just as important) or running. Keeping it in the back of my mind that for me to get through this I have to be clear minded and I’m not going to feel my best if I’m not trying to plan when I’m eating every day, trying to drink my water every day, and trying to get a workout in every day.
Some clarity for me in my mind is very important in this process of getting back the body that I want to have & I want to do it in a healthy way.

It’s working.
No matter how many times I use ranch, or eat a bag of chips, nibble on some chocolate, or have some Spanish wine 🍷. It’s working and it’s ON MY TERMS.
.
.
.
.
.
#fitness #fitnessjourney #momofthree #fitmom #postpartumbody #postpartum #postpartumfitness #raisinggoodhumans #postpartumweightloss #postpartumbelly #realtalk #fitnessmotivation #fitjourney #militaryspouse #7monthspostpartum #momswhorun #vegetarian #vegan #motivation #inspiration #workoutfromhome

Sometimes you just have to remind yourself of your progress.

This was I want to say a month after I had Bentley and now seven months postpartum I know I shared this picture the other day but I wanted to put it side-by-side with this other picture.

I DO NOT EAT PERFECT. 🙅‍♀️ But I do try! My husband thinks I’m crazy when I say I don’t eat healthy because apparently in his eyes I eat really healthy compared to him LOL.

To be completely honest these past couple months have been kind of hard for me. We’ve had some things going on in our family and with our new neighborhood that have just left me really unsettled and I’m trying really hard to not revert back to old Krista and to continue to do what my body is craving whether that be yoga, meditation, lifting weights, WRITING (because my mental health is just as important) or running. Keeping it in the back of my mind that for me to get through this I have to be clear minded and I’m not going to feel my best if I’m not trying to plan when I’m eating every day, trying to drink my water every day, and trying to get a workout in every day. 
Some clarity for me in my mind is very important in this process of getting back the body that I want to have & I want to do it in a healthy way.

It’s working.
No matter how many times I use ranch, or eat a bag of chips, nibble on some chocolate, or have some Spanish wine 🍷. It’s working and it’s ON MY TERMS.
.
.
.
.
.
#fitness #fitnessjourney #momofthree #fitmom #postpartumbody #postpartum #postpartumfitness #raisinggoodhumans #postpartumweightloss #postpartumbelly #realtalk #fitnessmotivation #fitjourney #militaryspouse #7monthspostpartum #momswhorun #vegetarian #vegan #motivation #inspiration #workoutfromhome
3 1 8 hours ago

do you know that feeling, when you’re kinda stuck in the in between. it’s like one door just closed behind you, but the next hasn’t opened yet. and at the moment you’re just stuck in the not knowing. you wonder how things will work out & you’re afraid of what the future might look like.

that’s where i find myself these days. in the not knowing. the in between. it’s a scary place to find yourself. well for me it is at least. if it was up to me, i’d like to know all the answers. i’d like to know what comes next. i get upset with myself because it feels like i’m the only person who hasn’t figured this whole thing out yet. it stresses me out, because i feel like i should know it all by now. but right this moment i just don’t. all i can do is wait & trust.

i’m not sure where i wanna go with this post, other than just share a little bit from the (sometimes very scary) in between. if that’s where you find yourself today, know that i’m right here with you. i see you. and more importantly, god sees you. and he loves you. •
you don’t have to have it all figured out yet, even if it seems like everyone around you has. you don’t have to know your full story. part of what makes life an incredible journey, is that sometimes you just don’t know what’s going to happen. so be patient with yourself. trust the wait. smile at the uncertainty. and enjoy the beauty of becoming. before you know it, you’ll be out of this season & well into the next and it will all work out. you’re going to be okay. xx
#letsbereal

do you know that feeling, when you’re kinda stuck in the in between. it’s like one door just closed behind you, but the next hasn’t opened yet. and at the moment you’re just stuck in the not knowing. you wonder how things will work out & you’re afraid of what the future might look like.
•
that’s where i find myself these days. in the not knowing. the in between. it’s a scary place to find yourself. well for me it is at least. if it was up to me, i’d like to know all the answers. i’d like to know what comes next. i get upset with myself because it feels like i’m the only person who hasn’t figured this whole thing out yet. it stresses me out, because i feel like i should know it all by now. but right this moment i just don’t. all i can do is wait & trust.
•
i’m not sure where i wanna go with this post, other than just share a little bit from the (sometimes very scary) in between. if that’s where you find yourself today, know that i’m right here with you. i see you. and more importantly, god sees you. and he loves you. •
you don’t have to have it all figured out yet, even if it seems like everyone around you has. you don’t have to know your full story. part of what makes life an incredible journey, is that sometimes you just don’t know what’s going to happen. so be patient with yourself. trust the wait. smile at the uncertainty. and enjoy the beauty of becoming. before you know it, you’ll be out of this season & well into the next and it will all work out. you’re going to be okay. xx 
#letsbereal
2 1 8 hours ago
👍Like ✒️Comments 💕Share⠀
Follow for more @thoughtsofastrongwomen ❣️⠀
.⠀
.⠀
Turn 🔛 post notification 🔔⠀
.⠀
.⠀
#thoughtsofastrongwomen #realtalk #girltalk #selfworth #singlemom #womensempowerment #strongwomen #relationshipadvise #breakupquotes #empoweringquotes #movingon  #strongwoman #soulmates #lonelyquotes #wordstoliveby
26 0 8 hours ago

⁉️Yesterday’s mental state vs Today’s ⁉️
.
.
It’s been 2 months since my last comp and I was looking forward to have a proper build phase until my next one.
But I didn’t think I will accept my softer looking body so difficult. .
Last year we kept my body pretty lean all year long as I was competing every 3 months. Seeing my body in a different angle, it does play with my mind a lot and especially seeing the scales creeping up... .
It was time to share this someone as it was making me uncomfortable, my mind and my body.
.
The first person was my coach of course @charliegarforth ... .
‘I’m aware that last year I was lean all year long and I am also aware that I need to see the scales moving up, if I want to see my physique in a better shape ... but still it pays with my mind....’ ➡️‘Don’t worry about. Be proud of your shape at all times..’
.
🔥Today looked at myself in mirror...actually I’m not looking that bad 😂 I still can fit few rice cakes 💪🏻💪🏻💪🏻
.
Take home:
❗️if you don’t ask for help no one is coming to save your ass... Trust the process. Be proud of your shapes. ❗️
.
.
.
.
.
www.fitnessreload.co.uk
_________ _______ ________ _______ _______
#believeinyourdreams #npcbikinicompetitor #lifestyle #londonist #fit #burnfat #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #realtalk #bodybuilding #motivation #fitspo #ifbbproleague #health #healthy #shredding #weightlossjourney #bodypositivity

⁉️Yesterday’s mental state vs Today’s ⁉️
.
.
It’s been 2 months since my last comp and I was looking forward to have a proper build phase until my next one.
But I didn’t think I will accept my softer looking body so difficult. .
Last year we kept my body pretty lean all year long as I was competing every 3 months. Seeing my body in a different angle, it does play with my mind a lot and especially seeing the scales creeping up... .
It was time to share this someone as it was making me uncomfortable, my mind and my body.
.
The first person was my coach of course @charliegarforth ... .
‘I’m aware that last year I was lean all year long and I am also aware that I need to see the scales moving up, if I want to see my physique in a better shape ... but still it pays with my mind....’ ➡️‘Don’t worry about. Be proud of your shape at all times..’
.
🔥Today looked at myself in mirror...actually I’m not looking that bad 😂 I still can fit few rice cakes 💪🏻💪🏻💪🏻
.
Take home:
❗️if you don’t ask for help no one is coming to save your ass... Trust the process. Be proud of your shapes. ❗️
.
.
.
.
.
www.fitnessreload.co.uk
_________ _______ ________ _______ _______
#believeinyourdreams #npcbikinicompetitor #lifestyle #londonist #fit #burnfat #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #realtalk #bodybuilding #motivation #fitspo #ifbbproleague #health #healthy #shredding #weightlossjourney #bodypositivity
9 0 8 hours ago

🧘‍♀️The process to my life/health evolution come from things I couldn't buy. 🧘‍♀️No matter how long my money got, I still had to tap into the things that come from within....faith, temperance, patience, discipline, & learning. 🍋Eating correctly, exercising, not smacking a BI%%CH when you're done wrong, & sleep all take inner strength. 🏅🏅The #moneybag can't buy them. They come from the spirit. 😇😇 #discipline #bodybuilding #selfie #faith #muscle #fitspo #bodybuilder #personaltrainer #igfitness #realtalk #selfesteem #confidence #mentalhealth #nevergiveup #lifecoach #crunchwestland #transformationtuesday

🧘‍♀️The process to my life/health evolution come from things I couldn't buy. 🧘‍♀️No matter how long my money got, I still had to tap into the things that come from within....faith, temperance, patience,  discipline, & learning. 🍋Eating correctly, exercising, not smacking a BI%%CH when you're done wrong, & sleep all take inner strength. 🏅🏅The #moneybag can't buy them. They come from the spirit. 😇😇#discipline #bodybuilding #selfie #faith #muscle #fitspo #bodybuilder #personaltrainer #igfitness #realtalk #selfesteem #confidence #mentalhealth #nevergiveup #lifecoach #crunchwestland #transformationtuesday
6 1 8 hours ago
Just sharing some knowledge I learned myself... #artlife #dtlv  #feelgood #harlem #onlyvegas #nyc #selflove #goodvibes #realtalk #artistsoninstagram
4 0 8 hours ago

A man needs to be a wifeoloist and study her, know her and love her. I believe this is true on both sides in a relationship. Both parties should be an expert on the other.

#inspiration #tellitlikeitis #realtalk #reallove #actionlove #daughterofgod #nolabels #undefined #defined #blogger #blog #linkinbio

A man needs to be a wifeoloist and study her, know her and love her. I believe this is true on both sides in a relationship. Both parties should be an expert on the other.

#inspiration #tellitlikeitis #realtalk #reallove #actionlove #daughterofgod #nolabels #undefined #defined #blogger #blog #linkinbio
1 0 8 hours ago

Dressed like an absolute road man today looking like I've just come from a gym class at hogwarts!

Didn't realise that it looks like a gryffindor track suit.

Oh well I'm owning it 💃

Pout on point yeh?

Going to have a look for an old broomstick from Halloween then go buy shit to bang on my pancakes 🤘

____________________________________________________
#wellnessarchitect #wellnessblogger #wellnessthatworks #selfawareness #selfcare #selflove #wellness #healthandwellness #healthybodyhealthymind #healthylifestyle #mindset #positivethinking #positivevibes #mentalheath #weightlossjourney #wellnessjourney #personalgrowth #selfmastery #lifeadvice #realtalk #cfd
#caloriedeficit #neatup247

Dressed like an absolute road man today looking like I've just come from a gym class at hogwarts!

Didn't realise that it looks like a gryffindor track suit.

Oh well I'm owning it 💃

Pout on point yeh?

Going to have a look for an old broomstick from Halloween then go buy shit to bang on my pancakes 🤘

____________________________________________________
#wellnessarchitect #wellnessblogger #wellnessthatworks #selfawareness #selfcare #selflove #wellness#healthandwellness #healthybodyhealthymind #healthylifestyle #mindset #positivethinking #positivevibes #mentalheath #weightlossjourney #wellnessjourney #personalgrowth #selfmastery #lifeadvice #realtalk #cfd
#caloriedeficit #neatup247
5 0 8 hours ago

Sometimes even I don’t wanna be around me!!! #selfcheck #realtalk

Sometimes even I don’t wanna be around me!!! #selfcheck #realtalk
0 0 8 hours ago

Because if it tasted bad we wouldn’t do it...😬🤷‍♀️🔥

Because if it tasted bad we wouldn’t do it...😬🤷‍♀️🔥
27 1 8 hours ago

🙋‍♂️ EVERYONE.
*
*
*
* ITS DOOR KNOCKING SEASON'S 😍 BUYERS AND SELLERS GET READY, ITS GREAT TIME SELL YOUR HOME, WE WILL GET YOU A TOP💰 FOR YOUR HOME IN TODAYS MARKET.
*
*
*
*
* ********************************************
#DOOR #KNOCKING #LEASING #BUYING #OR #SELLING #INVESTINGPROPERTY #BUILDER #CONDOS #KEYSTONECONDOS #OAKVILLE #NIAGARAFALLS #NIAGARAFALLS #WORKINGWITHINTEGRITY #LOVEWHATYOUDO #DOWHATYOULOVE #INVESTORS #GTA #NIAGARA #DEVELOPMENTPROPERTY #KELLERWILLIAMS #SOLDBYRL #INSTLOVE #INSTHAPPY #INSTPEOPLE #REALESTATE #REALTALK #REALTOR #MISSISSAUGA #BRAMPTON #HAMILTON #NIAGARAFALLS #REALESTATE.
**********************************************
*
*
*
*
*
*
📩 Remonlazar@yahoo.com ☎️ 647-880-7875
@soldbyrl

🙋‍♂️ EVERYONE.
*
*
*
* ITS DOOR KNOCKING SEASON'S 😍 BUYERS AND SELLERS GET READY, ITS GREAT TIME SELL YOUR HOME, WE WILL GET YOU A TOP💰 FOR YOUR HOME IN TODAYS MARKET.
*
*
*
*
* ********************************************
#DOOR #KNOCKING #LEASING #BUYING #OR #SELLING #INVESTINGPROPERTY #BUILDER #CONDOS #KEYSTONECONDOS #OAKVILLE #NIAGARAFALLS #NIAGARAFALLS #WORKINGWITHINTEGRITY #LOVEWHATYOUDO #DOWHATYOULOVE #INVESTORS #GTA #NIAGARA #DEVELOPMENTPROPERTY #KELLERWILLIAMS #SOLDBYRL #INSTLOVE #INSTHAPPY #INSTPEOPLE #REALESTATE #REALTALK #REALTOR #MISSISSAUGA #BRAMPTON  #HAMILTON #NIAGARAFALLS #REALESTATE.
**********************************************
*
*
*
*
*
*
📩 Remonlazar@yahoo.com ☎️ 647-880-7875 
@soldbyrl
8 0 8 hours ago

What a fantastic evening and a brilliant, engaging show. @pippavosper @michaelevansldn were absolutely fabulous co hosting and the panel were honest, funny and inspiring, all directed by the incredible and wonderful @rosemary_reed_ at @thenedlondon 💥💋 #thened #talkshow #inspire #latelateshow #pow #datenight #friends #inspiring #experience #strengths #realtalk #powtv #funny #empower #powerofwomen #thenedders

What a fantastic evening and a brilliant, engaging show. @pippavosper @michaelevansldn were absolutely fabulous co hosting and the panel were honest, funny and inspiring, all directed by the incredible and wonderful @rosemary_reed_ at @thenedlondon 💥💋 #thened #talkshow #inspire #latelateshow #pow #datenight #friends #inspiring #experience #strengths #realtalk #powtv #funny #empower #powerofwomen #thenedders
8 0 8 hours ago
#Truth #RealTalk
2 0 8 hours ago

13 years to finally get Keep On from the studio to the masses. 🎥FULL STORY paztuhmike.com or (Link in bio) .
.
.
.
.
#keepon #rap #rapper #story #truestory💯 #realtalk #hiphop #Behindthemusic #spotifyplaylist #Christianity #faith #hope #Inspirational #Motivational #Perseverance #Dedication #gymmotivation #dreams #gouls #pop #music #newmusic #Pandora

13 years to finally get Keep On from the studio to the masses. 🎥FULL STORY paztuhmike.com or (Link in bio) .
.
.
.
.
#keepon #rap #rapper #story #truestory💯 #realtalk #hiphop #Behindthemusic #spotifyplaylist #Christianity #faith #hope #Inspirational #Motivational #Perseverance #Dedication #gymmotivation #dreams #gouls #pop #music #newmusic #Pandora
2 0 8 hours ago

*If you’re not posting on the gram everyday, do you even exist?*
.
.
.
Remember that legendary quote in The Devil Wears Prada “Let me know when your entire life goes up in smoke, means it's time for a promotion”? Does anyone else feels this in their very soul?! And I’m not talking about being a social media star, I’m talking about the debilitating balance of life in general. Whether you’re putting effort into your career, into parenting, into your relationships, there is always a cost....be it time, or money, or friendship, or sanity.
.
.
.
I’m largely determined to balance work and personal life better this year. By that, I mean I’m not going to mentally breakdown because I’ve taken on too much. I’m even getting out to see friends! I know, shocker!! But there is a niggly feeling, an annoying little gremlin, that keeps telling me I’m dropping a ball somewhere and I’m not doing enough.
.
.
.
What even is “enough”? Does anyone know? Can we actually measure it? Does it taste good?
.
.
.
I see so many posts on SM and folks seem to be doing 100% more than enough. People seem to be owning this year....and I feel like I’ve not even started yet. And it’s practically bloody March! WTT!! (it means, what the tatas). .
.
Is anyone else battling these gremlins? Are your tatas (or what’s left of them after two kids) up in arms as much as mine?
.
.
.
.
.
#WHATTHETATAS #dontfeedthegremlins #deepthoughts #theeverygirl #determination #documentyourdays #holdyourmoments #behindthescenes #finditliveit #realtalk #authenticself #dailylife #hustleandmotivate

*If you’re not posting on the gram everyday, do you even exist?*
.
.
.
Remember that legendary quote in The Devil Wears Prada “Let me know when your entire life goes up in smoke, means it's time for a promotion”? Does anyone else feels this in their very soul?! And I’m not talking about being a social media star, I’m talking about the debilitating balance of life in general. Whether you’re putting effort into your career, into parenting, into your relationships, there is always a cost....be it time, or money, or friendship, or sanity.
.
.
.
I’m largely determined to balance work and personal life better this year. By that, I mean I’m not going to mentally breakdown because I’ve taken on too much. I’m even getting out to see friends! I know, shocker!! But there is a niggly feeling, an annoying little gremlin, that keeps telling me I’m dropping a ball somewhere and I’m not doing enough.
.
.
.
What even is “enough”? Does anyone know? Can we actually measure it? Does it taste good?
.
.
.
I see so many posts on SM and folks seem to be doing 100% more than enough. People seem to be owning this year....and I feel like I’ve not even started yet. And it’s practically bloody March! WTT!! (it means, what the tatas). .
.
Is anyone else battling these gremlins? Are your tatas (or what’s left of them after two kids) up in arms as much as mine?
.
.
.
.
.
#WHATTHETATAS #dontfeedthegremlins #deepthoughts #theeverygirl #determination #documentyourdays #holdyourmoments #behindthescenes #finditliveit #realtalk #authenticself #dailylife #hustleandmotivate
26 4 8 hours ago

Little touches have a huge impact for rentals or flips. People see themselves living there on first glance. #reicommunity #realestatemarket #rentalincome #realestateinvesting #realtor #realtalk

Little touches have a huge impact for rentals or flips. People see themselves living there on first glance.  #reicommunity #realestatemarket #rentalincome #realestateinvesting #realtor #realtalk
1 0 8 hours ago

Blue collars...We build things...we don't put prices on the things we build. we get more and more work stacked on us and with that comes tight deadlines and preasure behind every job let alone the competition between our brothers and sisters in the industry just to keep food on our tables. the prices of the things we build sky rocket and yet our wages stay the same, our work conditions stay the same and our morality...if uve been on a construction site you would know how sad and depressing it is. #realtalk #bluecollar #unicorn #chinese #women #trades #construction #realist #truefalse #yyc #calgary #alberta #truthhurts #womenintrades #tradeswomen #bluecollarunicorn #money #problems #real #life #hustle

Blue collars...We build things...we don't put prices on the things we build. we get more and more work stacked on us and with that comes tight deadlines and preasure behind every job let alone the competition between our brothers and sisters in the industry just to keep food on our tables.  the prices of the things we build sky rocket  and yet our wages stay the same, our work conditions stay the same and our morality...if uve been on a construction site you would know how sad and depressing it is. #realtalk #bluecollar #unicorn #chinese #women #trades #construction #realist #truefalse #yyc #calgary #alberta #truthhurts #womenintrades #tradeswomen #bluecollarunicorn #money #problems #real #life #hustle
0 0 8 hours ago

Barely made it through Monday and already thinking back on that #dnrs2020 feeling and running barefoot through the grass 🤗. If you have any photos of videos from the conference please DM us, we'd love to see them and share them here with the rest of the Desert Nights, Rising Stars attendees!
Photo by Ryan Krebs .
.
.
.
.
.
.
.
.
.
.
#piperwritershouse #bookstagram #instabook #poetsofinstagram #writingcommunity #phxart #culture #design #minimal #inclusive #realtalk #bookishlife #reader #instaart #arts #asu #dnrs #conference #written #published #fiction #nonfiction #ASUHumanities #phxlit #phxlitserv #pipercenter #localfirstaz #dtphx #phxart

Barely made it through Monday and already thinking back on that #dnrs2020 feeling and running barefoot through the grass 🤗. If you have any photos of videos from the conference please DM us, we'd love to see them and share them here with the rest of the Desert Nights, Rising Stars attendees! 
Photo by Ryan Krebs .
.
.
.
.
.
.
.
.
.
.
#piperwritershouse #bookstagram #instabook #poetsofinstagram #writingcommunity #phxart #culture #design #minimal #inclusive #realtalk #bookishlife #reader #instaart #arts #asu #dnrs  #conference #written #published #fiction #nonfiction #ASUHumanities #phxlit #phxlitserv #pipercenter #localfirstaz #dtphx #phxart
5 0 8 hours ago

"The black community doesn't need anymore gangsta stories..they never end well..instead of being ready to die for your set,how about being ready to live for your children"🔥☑️✊ #nocap #realtalk #gangsta #rippopsmoke🙏🏾 #woke

"The black community doesn't need anymore gangsta stories..they never end well..instead of being ready to die for your set,how about being ready to live for your children"🔥☑️✊ #nocap #realtalk #gangsta #rippopsmoke🙏🏾 #woke
0 0 8 hours ago

New episode "Nobody cares push thru" is up everywhere huge thanks to @jaywiletc for coming on the show!! .
.
.
#rulesofdareal #podcastlife #apple #spotify #itunes #googleplay #realtalk #greatconversation #dallas #linkinbio

New episode "Nobody cares push thru" is up everywhere huge thanks to @jaywiletc for coming on the show!! .
.
.
#rulesofdareal #podcastlife #apple #spotify #itunes #googleplay #realtalk #greatconversation #dallas #linkinbio
3 1 8 hours ago

Season 2 of the #STANDANDFIGHTPODCAST is now LIVE!!! Please subscribe anywhere you listen to music. I appreciate all the love and support Ive received from season 1 and I promise to make season 2 even better. We made Entrepreneur magazines top 20 for 2020 and super stoked to keep it going. I love you all and look forward to this 2nd season💯😁❤
Give it a listen and please share with friends and family. Repost if you're willing. Love you all ❤❤❤
I would like to thank our sponsor @platesandpalates for being such amazing support to the show and being mental health advocates.
Not to mention their food is insanely amazing. Please go check them out in Bountiful on the south east corner of 400n and 500w. Tell them i sent you and you support the show ❤❤❤
. .
.
.
.
#podcast
#standandfight
#realtalk
#vulnerable
#tattooedlifecoach
#mentalhealthawareness
#suicideprevention
#addiction
#bullying

Season 2 of the #STANDANDFIGHTPODCAST is now LIVE!!! Please subscribe anywhere you listen to music.  I appreciate all the love and support Ive received from season 1 and I promise to make season 2 even better.  We made Entrepreneur magazines top 20 for 2020 and super stoked to keep it going.  I love you all and look forward to this 2nd season💯😁❤
Give it a listen and please share with friends and family.  Repost if you're willing.  Love you all ❤❤❤
I would like to thank our sponsor @platesandpalates for being such amazing support  to the show and being mental health advocates.
Not to mention their food is insanely amazing.  Please go check them out in Bountiful on the south east corner of 400n and 500w. Tell them i sent you and you  support the show ❤❤❤
. .
.
.
.
#podcast
#standandfight 
#realtalk
#vulnerable 
#tattooedlifecoach 
#mentalhealthawareness
#suicideprevention
#addiction
#bullying
3 0 8 hours ago

This picture is what society told me early-parenthood looked like.
They told me it was picture-perfect.
They said it was magical, connecting, and an experience to treasure fully.
While pieces of that are certainly true, and I wouldn’t change a single ounce of this experience - I do feel that we are heavily set up for shock + failure due to the unrealistic expectations we have as we transition into the wildly + intensely different life of parenthood.
I didn’t know how tapped out + touched out I would feel.
I didn’t know how much my dogs would drive me mad, or how guilty I feel about that fact.
I miss them.
I didn’t know that the dance of foreign demands from this new life would be such an intense adjustment for my marriage.
I miss him.
I miss us.
I had no idea.
No one mentioned that if I had a second of free-time I wouldn’t be planning a date night, or walking my dogs - even though both are things I am longing for so badly - but instead, I would be hiding in the bathroom trying to catch my breath, or have a private cry.
I didn’t know how my world would become so singularly focused:
my eyes + heart are totally programmed for baby, I see nothing else, I love her so much it’s crazy;
this part shocks me,
I didn’t think I would be ‘that mother’. I didn’t know how badly my body would need alone time, or how non-existence libido would be.
I didn’t know healing would take such time, nor did I know there were so many layers to the healing journey. Society told me that healing was “fitting back into my jeans”, well that happened within weeks for me - and yet - I am far from healed. Healing has nothing to do with my jeans, not even a little.
So unprepared.
Motherhood is an all day, all night, every second of the day job.
It’s never ending.
I love it,
I do.
And it’s hard.
I love my family more than anything + I’m truly head-over-heals-in-love with mothering, but I gotta say, this adjustment is fucking tough.
It’s nothing like I thought I was ‘supposed to look like’ - it’s a big change, bigger than I anticipated, more uncomfortable than I was prepared for.
It’s also more magic + fulfilling that I expected.
It’s all of the things.

This picture is what society told me early-parenthood looked like. 
They told me it was picture-perfect. 
They said it was magical, connecting, and an experience to treasure fully. 
While pieces of that are certainly true, and I wouldn’t change a single ounce of this experience - I do feel that we are heavily set up for shock + failure due to the unrealistic expectations we have as we transition into the wildly + intensely different life of parenthood. 
I didn’t know how tapped out + touched out I would feel. 
I didn’t know how much my dogs would drive me mad, or how guilty I feel about that fact. 
I miss them. 
I didn’t know that the dance of foreign demands from this new life would be such an intense adjustment for my marriage. 
I miss him. 
I miss us. 
I had no idea. 
No one mentioned that if I had a second of free-time I wouldn’t be planning a date night, or walking my dogs - even though both are things I am longing for so badly - but instead, I would be hiding in the bathroom trying to catch my breath, or have a private cry. 
I didn’t know how my world would become so singularly focused: 
my eyes + heart are totally programmed for baby, I see nothing else, I love her so much it’s crazy; 
this part shocks me, 
I didn’t think I would be ‘that mother’. I didn’t know how badly my body would need alone time, or how non-existence libido would be. 
I didn’t know healing would take such time, nor did I know there were so many layers to the healing journey. Society told me that healing was “fitting back into my jeans”, well that happened within weeks for me - and yet - I am far from healed. Healing has nothing to do with my jeans, not even a little. 
So unprepared. 
Motherhood is an all day, all night, every second of the day job. 
It’s never ending. 
I love it, 
I do. 
And it’s hard. 
I love my family more than anything + I’m truly head-over-heals-in-love with mothering, but I gotta say, this adjustment is fucking tough. 
It’s nothing like I thought I was ‘supposed to look like’ - it’s a big change, bigger than I anticipated, more uncomfortable than I was prepared for. 
It’s also more magic + fulfilling that I expected. 
It’s all of the things.
31 8 8 hours ago
🏦 🦍“You Wanna Be A Ⓜ️illionaire!!! Me Too💰🦅‼ 🎖 My Way Livin Like That 🚶🏾‍♂️🏁™️🌍 @g.r.i.t 🏴🏴🏴🏴🚩🏴🏴🏴🏴
#newbeginnings #loveself #life #motivation #happy #selflove #healing #summer #meditation #hope #millionaire_mentor #addicted2success #lifequotes #followyourdreams #happiness #lifeisgood #inspiration #faith #selfcare #tuesdaythoughts #fashion #art #newlife #fitness #relaxed #workingout #realtalk #music #menstyle #biggeneral
4 0 8 hours ago

What if I said that your biggest threat to your well-being is yourself? Yep! YOU are your biggest threat to your own health and happiness. And I am not talking about the physical actions you take each day towards these things.
.
I am talking about your focus! Where's it at on a daily basis? Are you focusing on your shortcoming and failures? Are you allowing your inner voice to say things to you and about you that you would never say to another person?

Girl! That👆🏼has to stop! You must get a better attitude towards yourself because your health and happiness depend on it! You can eat all the kale, exercise daily, and appear happy on IG all you want, but real change, true healthiness and happiness will always start with you, in your mind!

What if I said that your biggest threat to your well-being is yourself? Yep! YOU are your biggest threat to your own health and happiness. And I am not talking about the physical actions you take each day towards these things.
.
I am talking about your focus! Where's it at on a daily basis? Are you focusing on your shortcoming and failures? Are you allowing your inner voice to say things to you and about you that you would never say to another person?

Girl! That👆🏼has to stop! You must get a better attitude towards yourself because your health and happiness depend on it! You can eat all the kale, exercise daily, and appear happy on IG all you want, but real change, true healthiness and happiness will always start with you, in your mind!
4 1 8 hours ago

Donthidetheplug & Dream Big Ent is Calling Out Any Dope up&Coming Local Designers To Be A Part Of A Great Style Walk To Rep Your Brand -
-
Fashion is a season, style is a statement! What does your presence say?? Looking for stylists, cre8tors, artist..those whos style statement is made from personal flavor
-
-
To register and Submit Your Brand To Be A Part Of This Event Please contact Asha Watson 518-390-7946 or Lovewhouare at 518-238-8513
@donthidetheplug
@starchild174
@brot_her_hood101
#Donthidetheplug #oldnewyork #carryingtheculture #flatbush #crownheights #Brooklyn #betonyourself #realtalk #Brotherhood #Lovewhouare #cloutqueen #SoNY #cloutkings #NewEracaps

Donthidetheplug & Dream Big Ent is Calling Out Any Dope up&Coming Local Designers To Be A Part Of A Great Style Walk To Rep Your Brand -
-
Fashion is a season, style is a statement! What does your presence say?? Looking for stylists, cre8tors, artist..those whos style statement is made from personal flavor
-
-
To register and Submit Your Brand To Be A Part Of This Event Please contact Asha Watson 518-390-7946 or Lovewhouare at 518-238-8513
@donthidetheplug 
@starchild174 
@brot_her_hood101 
#Donthidetheplug #oldnewyork #carryingtheculture #flatbush #crownheights #Brooklyn #betonyourself #realtalk #Brotherhood #Lovewhouare #cloutqueen #SoNY #cloutkings #NewEracaps
0 0 8 hours ago

DURCH UNSERE ENTSCHEIDUNGEN DEFINIEREN WIR UNS SELBST. ALLEIN DURCH SIE KÖNNEN WIR UNSEREN WORTEN & TRÄUMEN LEBEN & BEDEUTUNG VERLEIHEN. ALLEIN DURCH SIE KÖNNEN WIR AUS DEM WAS WIR SIND, DAS MACHEN, WAS WIR SEIN WOLLEN!!! ———————————————————————— Vor vielen Jahren hat mich das Buch „Der träumende Delphin“ in seinen Bann gezogen. Heute Morgen saß ich da und hab einfach mal wieder durch geblättert und mir Stellen durchgelesen die ich markiert hatte.
Dazu gehörten diese beiden kleinen Ausschnitt.
Ich lerne gerade ich selbst zu sein.
Ich lerne gerade mich zur Priorität zu machen.
Ich lerne gerade meinen Träumen nachzugehen.
Ich lerne gerade, dass es nie zu spät ist zu beginnen.
#ehrlichwehrtamlängsten #realtalk #realstagram #sinnfluencer #derträumendedelphin #book #quotes #reading #leben #love #spreadlove #fürmehrrealitätaufinstagram #nevergiveup #erfahrungsschatz #wunder #hierundjetzt #yolo

DURCH UNSERE ENTSCHEIDUNGEN DEFINIEREN WIR UNS SELBST. ALLEIN DURCH SIE KÖNNEN WIR UNSEREN WORTEN & TRÄUMEN LEBEN & BEDEUTUNG VERLEIHEN. ALLEIN DURCH SIE KÖNNEN WIR AUS DEM WAS WIR SIND, DAS MACHEN, WAS WIR SEIN WOLLEN!!! ———————————————————————— Vor vielen Jahren hat mich das Buch „Der träumende Delphin“ in seinen Bann gezogen. Heute Morgen saß ich da und hab einfach mal wieder durch geblättert und mir Stellen durchgelesen die ich markiert hatte. 
Dazu gehörten diese beiden kleinen Ausschnitt. 
Ich lerne gerade ich selbst zu sein. 
Ich lerne gerade mich zur Priorität zu machen. 
Ich lerne gerade meinen Träumen nachzugehen. 
Ich lerne gerade, dass es nie zu spät ist zu beginnen. 
#ehrlichwehrtamlängsten #realtalk #realstagram #sinnfluencer #derträumendedelphin #book #quotes #reading #leben #love #spreadlove #fürmehrrealitätaufinstagram #nevergiveup #erfahrungsschatz #wunder #hierundjetzt #yolo
2 0 8 hours ago

Season 2 of the #STANDANDFIGHTPODCAST is now LIVE!!! Please subscribe anywhere you listen to music. I appreciate all the love and support Ive received from season 1 and I promise to make season 2 even better. We made Entrepreneur magazines top 20 for 2020 and super stoked to keep it going. I love you all and look forward to this 2nd season💯😁❤
Give it a listen and please share with friends and family. Repost if you're willing. Love you all ❤❤❤
I would like to thank our sponsor @platesandpalates for being such amazing support to the show and being mental health advocates.
Not to mention their food is insanely amazing. Please go check them out in Bountiful on the south east corner of 400n and 500w. Tell them i sent you and you support the show ❤❤❤
. .
.
.
.
#podcast
#standandfight
#realtalk
#vulnerable
#tattooedlifecoach
#mentalhealthawareness
#suicideprevention
#addiction
#bullying

Season 2 of the #STANDANDFIGHTPODCAST is now LIVE!!! Please subscribe anywhere you listen to music.  I appreciate all the love and support Ive received from season 1 and I promise to make season 2 even better.  We made Entrepreneur magazines top 20 for 2020 and super stoked to keep it going.  I love you all and look forward to this 2nd season💯😁❤
Give it a listen and please share with friends and family.  Repost if you're willing.  Love you all ❤❤❤
I would like to thank our sponsor @platesandpalates for being such amazing support  to the show and being mental health advocates.
Not to mention their food is insanely amazing.  Please go check them out in Bountiful on the south east corner of 400n and 500w. Tell them i sent you and you  support the show ❤❤❤
. .
.
.
.
#podcast
#standandfight 
#realtalk
#vulnerable 
#tattooedlifecoach 
#mentalhealthawareness
#suicideprevention
#addiction
#bullying
15 0 8 hours ago
Trey's Thought:#RealTalk #TrueStory #TrustandBelieve #February25_2020
2 0 8 hours ago
Trey's Thought:#RealTalk #TrueStory #TrustandBelieve #February25_2020
3 0 8 hours ago

#Repost
・・・
#memorialday #michealjordan #realtalk #facts💯 😭🙏🏾 captivating and totally emotional Jordan's words as pure as accurate #MJ truly delivered an incredible speech for Kobe and Gianna and capped it off with Love 💜💛 😢 #please #respecttolegend #respecttolegacy #lengendary #mj23🏀 #restinpeace #lilbrother #lettering to #bigbrother #kobegigi #legendsneverdie

#Repost
・・・
#memorialday #michealjordan #realtalk #facts💯 😭🙏🏾 captivating and totally emotional Jordan's words as pure as accurate #MJ truly delivered an incredible speech for Kobe and Gianna and capped it off with Love 💜💛 😢 #please #respecttolegend #respecttolegacy #lengendary #mj23🏀 #restinpeace #lilbrother #lettering to #bigbrother #kobegigi #legendsneverdie
4 0 8 hours ago

Do good things for yourself. It is not selfish to take care of yourself. What use are you to others if you aren’t well yourself? #openmindsfusionstudio #beyourownbestfriend #getmoving #actlikeyougiveadamn #eatwell #realtalk #yoga #minneapolis #spiritualgangster

Do good things for yourself. It is not selfish to take care of yourself. What use are you to others if you aren’t well yourself? #openmindsfusionstudio #beyourownbestfriend #getmoving #actlikeyougiveadamn #eatwell #realtalk #yoga #minneapolis #spiritualgangster
3 0 8 hours ago

‼️Wie bekomme ich schneller Termine⁉️
.
.
Immer diese verzweifelten Anrufer bei denen man gleich weiß - die wollen einen etwas verkaufen! ...können es aber nicht bzw. bringen es nicht entsprechend rüber.
.
.
1. Tipp: komm auf den Punkt! Hallo mein Name ist... darf ich gleich zum Punkt kommen? - was passiert? Du wirst mit sehr großer Wahrscheinlichkeit ein Ja hören👂...
.
.
2. Tipp: Nutzen! Kein großartiges Blabla. Müll deinen gegenüber am Telefon nicht zu! .
.
3. Tipp: Präsenz und Überzeugungskraft! Mit was möchtest du denn überhaupt punkten? Konzentriere dich aufs wesentliche und überzeuge! .
.
Mehr Tipps und Tricks? Schreibe es in die Kommentare? 👉✍️👈
.
.
#vertriebstipps #verkauf #vertrieb #entscheidung #punkt #realtalk #verkaufen #mehrvomleben #mindset #matthiasbaum #gibgashabspaß #immerweiter

‼️Wie bekomme ich schneller Termine⁉️
.
.
Immer diese verzweifelten Anrufer bei denen man gleich weiß - die wollen einen etwas verkaufen! ...können es aber nicht bzw. bringen es nicht entsprechend rüber.
.
.
1. Tipp: komm auf den Punkt! Hallo mein Name ist... darf ich gleich zum Punkt kommen? - was passiert? Du wirst mit sehr großer Wahrscheinlichkeit ein Ja hören👂...
.
.
2. Tipp: Nutzen! Kein großartiges Blabla. Müll deinen gegenüber am Telefon nicht zu! .
.
3. Tipp: Präsenz und Überzeugungskraft! Mit was möchtest du denn überhaupt punkten? Konzentriere dich aufs wesentliche und überzeuge! .
.
Mehr Tipps und Tricks? Schreibe es in die Kommentare? 👉✍️👈
.
.
#vertriebstipps #verkauf #vertrieb #entscheidung #punkt #realtalk #verkaufen #mehrvomleben #mindset #matthiasbaum #gibgashabspaß #immerweiter
10 4 8 hours ago

💪🧘‍♀️☕Y'all, I've been MIA . I've been feeling like the bitchyest bitch of all bitches in the land🤷🏻‍♀️🤦🏻‍♀️ it happens to me sometimes. So I save those around me by not forcing them to have to interact with me when I'm having a moment hahaha. I read & snuggle my cats, do the hermit thing for a bit. I have been keeping up with my strength & conditioning. I had some pretty hard truths from my DR here recently though. She really wants me to stay away from HITT/stair machine/too much running/no heavy lifting etc etc etc. We are in the maintenance mode for my spinal osteoarthritis. I've had a few exasorbations here recently, & it's all because I've been pushing too hard on things I should KNOW better. Pain does things to ppl. I am REALLY good with pain. I handle it so well that I've been complemented by my surgeons/ob/pain management specialist etc. But it grates in me every now & then. So my bitchyness here recently is cause I messed my back up & was moping during my week of rest. Then I got braces again on top of that, so my mouth was sore & my brain instantly wanted me to eat ALL the things that I can't have hahaha. Anyway, all of this to say that we all have things. Shitty things that pop up & make us feel some type of way. It's how we DECIDE to push through these things that define us as a person. I don't over eat in stress anymore. So that's good. But I do feel like I need mental breaks, & that's ok. More healthy than food as well lol. I'm back in the game now. I was a good girl. My back feels better, my teeth are starting to feel better, & I'm ready to get back to the gym/doing the things my BODY can handle-NOT what my MIND wants us to do & be creative with my food now that braces come into play.☕🧘‍♀️💪 #realtalk #momlife #chronicpain #spinalosteoarthritis #spinalhealth #getoveritandmoveon #stopmoping #livelifetothefullest #toomanypeopleletpaindefinethem #notavictimofmyillness #getcreativewithhealth #healthy #mombod #myfitnessjourney #fitness #fitnessmotivation #selfmotivation #selfcare

💪🧘‍♀️☕Y'all, I've been MIA . I've been feeling like the bitchyest bitch of all bitches in the land🤷🏻‍♀️🤦🏻‍♀️ it happens to me sometimes. So I save those around me by not forcing them to have to interact with me when I'm having a moment hahaha. I read & snuggle my cats, do the hermit thing for a bit. I have been keeping up with my strength & conditioning. I had some pretty hard truths from my DR here recently though. She really wants me to stay away from HITT/stair machine/too much running/no heavy lifting etc etc etc. We are in the maintenance mode for my spinal osteoarthritis. I've had a few exasorbations here recently, & it's all because I've been pushing too hard on things I should KNOW better. Pain does things to ppl. I am REALLY good with pain. I handle it so well that I've been complemented by my surgeons/ob/pain management specialist etc. But it grates in me every now & then. So my bitchyness here recently is cause I messed my back up & was moping during my week of rest. Then I got braces again on top of that, so my mouth was sore & my brain instantly wanted me to eat ALL the things that I can't have hahaha. Anyway, all of this to say that we all have things. Shitty things that pop up & make us feel some type of way. It's how we DECIDE to push through these things that define us as a person. I don't over eat in stress anymore. So that's good. But I do feel like I need mental breaks, & that's ok. More healthy than food as well lol. I'm back in the game now. I was a good girl. My back feels better, my teeth are starting to feel better, & I'm ready to get back to the gym/doing the things my BODY can handle-NOT what my MIND wants us to do & be creative with my food now that braces come into play.☕🧘‍♀️💪 #realtalk #momlife #chronicpain #spinalosteoarthritis #spinalhealth #getoveritandmoveon #stopmoping #livelifetothefullest #toomanypeopleletpaindefinethem #notavictimofmyillness #getcreativewithhealth #healthy #mombod #myfitnessjourney #fitness #fitnessmotivation #selfmotivation #selfcare
1 0 8 hours ago

Yooooo they both was going in "do you watch the news? Or just big bang theory" 💀 🤣🤣🤣 #weak #nochill #niggasbelike #bitchesbelike #Igers #damn #realtalk #Bro #Trill #realshit #rns #facts #tru #instacomedy #nbs #lmao #tbt #Beautiful #Instadaily #Instagramhub #picoftheday #Ha

Yooooo they both was going in "do you watch the news? Or just big bang theory" 💀 🤣🤣🤣#weak #nochill #niggasbelike #bitchesbelike #Igers #damn #realtalk #Bro #Trill #realshit #rns #facts #tru #instacomedy #nbs #lmao #tbt #Beautiful #Instadaily #Instagramhub #picoftheday #Ha
50 4 8 hours ago

What did you say it for if you didn’t mean it ?? 🛑 Stop all these apologies.... If you spoke from your heart you must’ve meant what you said. #realtalk 💯👊🏾✊🏾

What did you say it for if you didn’t mean it ?? 🛑 Stop all these apologies.... If you spoke from your heart you must’ve meant what you said. #realtalk 💯👊🏾✊🏾
8 3 8 hours ago

For Time:⠀
- 100 Wall Ball (30/20)⠀
***At the top of each min do 2 rope climbs⠀
Goal: Sub 12 min⠀
.⠀
The rope climbs are at the top of each min so when the clock starts you can bank some wall balls! Work to be quick on the rope but efficient with the locks so you can maximize your pull. With the heavier wall ball, you will find a steady pace after 3 min or so. Stick with it and push at the end of the workout.⠀
.⠀
#spealprogramming #speal #justshowup

For Time:⠀
- 100 Wall Ball (30/20)⠀
***At the top of each min do 2 rope climbs⠀
Goal: Sub 12 min⠀
.⠀
The rope climbs are at the top of each min so when the clock starts you can bank some wall balls! Work to be quick on the rope but efficient with the locks so you can maximize your pull. With the heavier wall ball, you will find a steady pace after 3 min or so. Stick with it and push at the end of the workout.⠀
.⠀
#spealprogramming #speal #justshowup
61 3 8 hours ago

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

I'm not a weekend Christian, a sometimes Christian, I'm an every day Christian! My belief is not predicated upon any person but in my belief that Jesus is, PERIODT!
HUGE THANK YOU TO @artofhomage for my new hoodies and t-shirts!!! Who you are, what you believe needs to be so rooted in you that no one can shake your foundation!

#godsplan #godlydating #truelove #mykinghisqueen #loyaltyisroyalty #powercouple #lovequotes #myheart #truelove #realtalk #godlydating #christiansingles #godlycourting #godlymarriage #thewait #powercouple #powerinprayer #girltalk #prayingcouple #godlycouple #manofgod #virtuouswomen #datingadvice #thewait #girlboss #womanofgod #thatpart💯 #godfidence

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

I'm not a weekend Christian, a sometimes Christian, I'm an every day Christian! My belief is not predicated upon any person but in my belief that Jesus is, PERIODT! 
HUGE THANK YOU TO @artofhomage for my new hoodies and t-shirts!!! Who you are, what you believe needs to be so rooted in you that no one can shake your foundation!

#godsplan #godlydating #truelove#mykinghisqueen #loyaltyisroyalty#powercouple #lovequotes #myheart#truelove #realtalk #godlydating#christiansingles #godlycourting#godlymarriage #thewait#powercouple #powerinprayer#girltalk #prayingcouple #godlycouple#manofgod #virtuouswomen#datingadvice #thewait #girlboss#womanofgod#thatpart💯#godfidence
9 0 9 hours ago

Truth from @mother_pukka 😂😂👏🏻👏🏻 although sometimes I keep it fresh / spice it up a little by asking for bread as well. Or on Friday nights I quite often go wild and ask for a bottle of red and something easy from the m+s garage for tea 🤣👌🏻

Truth from @mother_pukka 😂😂👏🏻👏🏻 although sometimes I keep it fresh / spice it up a little by asking for bread as well. Or on Friday nights  I quite often go wild and ask for a bottle of red and something easy from the m+s garage for tea 🤣👌🏻
4 1 11 hours ago

• Usually I’d never post a photo like this one but I wanted to post something that sorta represents how I’ve been feeling today. After witnessing this horrifying fight yesterday night I’ve been kinda feeling off. Seeing 20-30 teens fighting, kicking, attacking not only each other but also others like this elderly couple who were just trying to help those two boys laying helplessly on the ground has definitely impacted me more than I thought. I know calling the police was the right thing to do and the only thing my friend and I were able to do but I still wanted to help those who were hurt. But the risk of getting hurt myself was too high and gladly the police was pretty fast but still... the fact that innocent people got hurt in the first place still upsets me. I know that I won’t be able to forget that fight soon but I just pray that everyone is gonna be alright. •








#photography #photographer #photo #photoshoot #photooftheday #portraitphotography #photograph #nikonphotography #nikon #friends #realtalk #love #art #writer #poetry #traveler #travelblogger #wanderlust #travelgram #instatravel #travel #traveling #explore #traveltheworld #roamtheplanet #aesthetic #memories #portrait #travelphotography #takenbyme

• Usually I’d never post a photo like this one but I wanted to post something that sorta represents how I’ve been feeling today. After witnessing this horrifying fight yesterday night I’ve been kinda feeling off. Seeing 20-30 teens fighting, kicking, attacking not only each other but also others like this elderly couple who were just trying to help those two boys laying helplessly on the ground has definitely impacted me more than I thought. I know calling the police was the right thing to do and the only thing my friend and I were able to do but I still wanted to help those who were hurt. But the risk of getting hurt myself was too high and gladly the police was pretty fast but still... the fact that innocent people got hurt in the first place still upsets me. I know that I won’t be able to forget that fight soon but I just pray that everyone is gonna be alright. •
•
•
•
•
•
•
•
•
#photography #photographer #photo #photoshoot #photooftheday #portraitphotography #photograph #nikonphotography #nikon #friends #realtalk #love #art #writer #poetry #traveler #travelblogger #wanderlust #travelgram #instatravel #travel #traveling #explore #traveltheworld #roamtheplanet #aesthetic #memories #portrait #travelphotography #takenbyme
804 17 24 February, 2020

Got the weight of the world on your shoulder
When you're feeling lost I will hold you
Need a place to sleep, here's my sofa
Come over, come over
When you're there everything's getting better
If you're feeling cold, here's my sweater
Don't be scared that I'd leave you, I'd never
Yeah, we're in this together
Right now we're feeling so low
At least we're not riding solo
Life is just like a yo-yo
Up or down, it don't matter
Low life
Wish that I had a love life
Bank account running so dry
Up or down, yeah whatever
'Cause we're in this together - Emily Roberts 🤍🌀💭 🛋 〽️
————————————————
#portrait #inthistogether #myself #me #life #love #eyes #retro #together #yoyo
#passion #learning #photo #selflove #lover #selfgoals #dream #vibes #goals #livingthedream #realtalk #feelings

Got the weight of the world on your shoulder
When you're feeling lost I will hold you
Need a place to sleep, here's my sofa
Come over, come over
When you're there everything's getting better
If you're feeling cold, here's my sweater
Don't be scared that I'd leave you, I'd never
Yeah, we're in this together 
Right now we're feeling so low
At least we're not riding solo
Life is just like a yo-yo
Up or down, it don't matter
Low life
Wish that I had a love life
Bank account running so dry
Up or down, yeah whatever
'Cause we're in this together - Emily Roberts 🤍🌀💭 🛋 〽️
————————————————
#portrait #inthistogether #myself #me #life #love #eyes #retro #together #yoyo
#passion #learning #photo #selflove #lover #selfgoals #dream #vibes #goals #livingthedream #realtalk #feelings
509 21 23 January, 2020

Top #realtalk posts

Don't let people know everything... some just nosey and hoping that you fail to rub it in 😏. Let them think your tired..... let them think they're winning..... stay in the back..... and when it's time to make your move...... EXPLODE on these MFS!! GAME OVER!!! 📣🎯📣🎯 #wininsilenceitspeaksvolumes🏚🏦🏢🏨🛣🏗
.
.
Double Tap ❤ if you agree
.
.
.
#letthatsinkin #foodforthought #wheresthelie #truewordsspoken #readthatagain #thatpart #somethingtothinkabout #lifelessons #realspill #keepingit100 #truthbetold #thetruthhurts #takeheed #keepgrowing #ijs #hardtruth #icantmakethisup #imjustsaying #iaintplayin #aintthatthetruth #saydat #realtalk #keepyourheadup #keytosuccess #purpose #postivevibes #sayitagain #wordstoliveby #winningmindset

Don't let people know everything... some just nosey and hoping that you fail to rub it in 😏. Let them think your tired..... let them think they're winning..... stay in the back..... and when it's time to make your move...... EXPLODE on these MFS!! GAME OVER!!! 📣🎯📣🎯 #wininsilenceitspeaksvolumes🏚🏦🏢🏨🛣🏗
.
.
Double Tap ❤ if you agree
.
.
.
#letthatsinkin #foodforthought #wheresthelie #truewordsspoken #readthatagain #thatpart #somethingtothinkabout #lifelessons #realspill #keepingit100 #truthbetold #thetruthhurts #takeheed #keepgrowing #ijs #hardtruth #icantmakethisup #imjustsaying #iaintplayin #aintthatthetruth #saydat #realtalk #keepyourheadup #keytosuccess #purpose #postivevibes #sayitagain #wordstoliveby #winningmindset
1,427 30 24 February, 2020

Don’t make yourself look stupid.⁣
Don’t let them take you for a fool.⁣
Don’t let them outsmart you.⁣
Don’t let them manipulate your emotions.⁣
•⁣
•⁣⁣⁣
•⁣⁣⁣
Follow @trvthhvrts for more content.⁣⁣⁣⁣⁣
Share w/ your family, friends & followers.⁣⁣⁣⁣

Don’t make yourself look stupid.⁣
Don’t let them take you for a fool.⁣
Don’t let them outsmart you.⁣
Don’t let them manipulate your emotions.⁣
•⁣
•⁣⁣⁣
•⁣⁣⁣
Follow @trvthhvrts for more content.⁣⁣⁣⁣⁣
Share w/ your family, friends & followers.⁣⁣⁣⁣
1,523 24 23 February, 2020

Look at you making it just fine without that person you thought you couldn’t live without! 🙌🏼👊🏼 STOP looking for reasons to be unhappy. Focus on the things you do have and the reasons you should be happy. Remember losing someone who doesn’t respect and appreciate you is a gain, not a loss. #realtalkkim #realtalk

Look at you making it just fine without that person you thought you couldn’t live without! 🙌🏼👊🏼 STOP looking for reasons to be unhappy. Focus on the things you do have and the reasons you should be happy. Remember losing someone who doesn’t respect and appreciate you is a gain, not a loss. #realtalkkim #realtalk
26,367 1,005 24 February, 2020

There's one big mistake most women make when they're texting a guy...⠀
Which practically ensures he'll leave you hanging....rather than texting you back right away.⠀
And that mistake is:⠀
They don't text in a way that HOOKS HIS ATTENTION.⠀
TAP THE LINK IN MY PROFILE PAGE @thoughtofwomen right now to get the text which hooks a man's attention!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#wordstoliveby #sayings #lifelessons #goodadvice #realtalk #girltalk #lifequotes #selfworth #quotes #singlemom #singlegirl #healing #womensempowerment
#strongwomen #trustissues #lovequotes #quoteoftheday #relationshipquotes #relationshipadvise #breakup #relationshipgoals #soulmate #breakupquotes #empoweringquotes #movingon #breakueeps #strongwoman #soulmates

There's one big mistake most women make when they're texting a guy...⠀
Which practically ensures he'll leave you hanging....rather than texting you back right away.⠀
And that mistake is:⠀
They don't text in a way that HOOKS HIS ATTENTION.⠀
TAP THE LINK IN MY PROFILE PAGE @thoughtofwomen right now to get the text which hooks a man's attention!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#wordstoliveby #sayings #lifelessons #goodadvice #realtalk #girltalk #lifequotes #selfworth #quotes #singlemom #singlegirl #healing #womensempowerment ⠀
#strongwomen #trustissues #lovequotes #quoteoftheday #relationshipquotes #relationshipadvise #breakup #relationshipgoals #soulmate #breakupquotes #empoweringquotes #movingon #breakueeps #strongwoman #soulmates
6,828 49 24 February, 2020

#memorialday #michealjordan #realtalk #facts💯 😭🙏🏾 captivating and totally emotional Jordan's words as pure as accurate #MJ truly delivered an incredible speech for Kobe and Gianna and capped it off with Love 💜💛 😢 #please #respecttolegend #respecttolegacy #lengendary #mj23🏀 #restinpeace #lilbrother #lettering to #bigbrother #kobegigi #legendsneverdie

#memorialday #michealjordan #realtalk #facts💯 😭🙏🏾 captivating and totally emotional Jordan's words as pure as accurate #MJ truly delivered an incredible speech for Kobe and Gianna and capped it off with Love 💜💛 😢 #please #respecttolegend #respecttolegacy #lengendary #mj23🏀 #restinpeace #lilbrother #lettering to #bigbrother #kobegigi #legendsneverdie
5,125 31 24 February, 2020