#realtalk Instagram Photos & Videos

realtalk - 12.4m posts

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    0 1 9 hours ago
    Leading with vulnerability. This hits hard whether you're a parent or not. 
Reposted from @thedadgang (@get_regrann) -  Salute #dopedad @kierandthem for sharing some of the realest words that every dad, especially new dads, need to hear. 💪🏾💪🏾💪🏾
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Start healing brothers.
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Also, take walks with your children. You’d be surprised at how much a short routine walk can positively impact both of your lives and strengthen your bond.
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#THEDADGANG
#DADGANGTV
#DADGEMS
#DOPEDADTIP
#REALTALK #DADTALK

    Leading with vulnerability. This hits hard whether you're a parent or not.
    Reposted from @thedadgang (@get_regrann) - Salute #dopedad @kierandthem for sharing some of the realest words that every dad, especially new dads, need to hear. 💪🏾💪🏾💪🏾
    .
    Start healing brothers.
    .
    Also, take walks with your children. You’d be surprised at how much a short routine walk can positively impact both of your lives and strengthen your bond.
    .
    #THEDADGANG
    #DADGANGTV
    #DADGEMS
    #DOPEDADTIP
    #REALTALK #DADTALK

    0 0 9 hours ago
    A while ago I had a conversation about how some people (most people) can enjoy whatever food they want without feeling miserable or guily. Having rolls and be okay with it. 
We talked about what is better..beeing 'us'; fit, aware and sometimes obsessive about food / shape/ working out, or just have non of that. Who is more happy? I think the answer lies in the middle. One one hand.. Beeing consistent about your goals  is great. 'We' have discipline, awareness and care about our health and body. On the other hand: I think we should care about our psyche more and find balance in what we do. I'm working on this myself for quite a while now. I find out there is more to life than focussing on getting ripped, gaining muscle or compete. Because of the crazy rollercoaster in my personal life a while ago I started to see this. If I hadn't take a step back, I might had a burn out by now. I was very sceptic in the beginning, but It only brought good things. I stopped calculating food in my 3 weeks vacation and it was cheatday everyday. I worked out just a couple of times. Yes, there were moments I looked at myself and thought "O my god" but then I realized Its mostly water. Also I knew that it was for just a period of time. Meanwhile I was getting compliments about my physique in and out the gym, and I knew that its all just perspective. I am still muscular, strong and thin. So I didn't worry and finished my 'want-to-eat-in-vacation-list'. I gained a few kgs. Who cares? Not me. I am happy.
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.If you want to eat the best burger I ever had, go to @hamburgproperburgers

#cheat #cheatmeal #cheatday #realtalk #personal #gains #goals #lifestyle #happy #bodybuilding #dutchbodybuilding #fitgirl #shape #hamburger #personal #fitfam #fitgirls #bodybuilding #bodybuildingmotivation #selflove #acceptation #fitstagram #instafit #girlswithmuscles #girlswholift #philosophy #psyche

    A while ago I had a conversation about how some people (most people) can enjoy whatever food they want without feeling miserable or guily. Having rolls and be okay with it.
    We talked about what is better..beeing 'us'; fit, aware and sometimes obsessive about food / shape/ working out, or just have non of that. Who is more happy? I think the answer lies in the middle. One one hand.. Beeing consistent about your goals is great. 'We' have discipline, awareness and care about our health and body. On the other hand: I think we should care about our psyche more and find balance in what we do. I'm working on this myself for quite a while now. I find out there is more to life than focussing on getting ripped, gaining muscle or compete. Because of the crazy rollercoaster in my personal life a while ago I started to see this. If I hadn't take a step back, I might had a burn out by now. I was very sceptic in the beginning, but It only brought good things. I stopped calculating food in my 3 weeks vacation and it was cheatday everyday. I worked out just a couple of times. Yes, there were moments I looked at myself and thought "O my god" but then I realized Its mostly water. Also I knew that it was for just a period of time. Meanwhile I was getting compliments about my physique in and out the gym, and I knew that its all just perspective. I am still muscular, strong and thin. So I didn't worry and finished my 'want-to-eat-in-vacation-list'. I gained a few kgs. Who cares? Not me. I am happy.
    .
    .If you want to eat the best burger I ever had, go to @hamburgproperburgers

    #cheat #cheatmeal #cheatday #realtalk #personal #gains #goals #lifestyle #happy #bodybuilding #dutchbodybuilding #fitgirl #shape #hamburger #personal #fitfam #fitgirls #bodybuilding #bodybuildingmotivation #selflove #acceptation #fitstagram #instafit #girlswithmuscles #girlswholift #philosophy #psyche

    7 0 9 hours ago
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    😁

    1 1 9 hours ago
    Yung upuan nag intay marjorie Ignacio next time, kulayan ang drawing😃😃😃
#milktea
#realtalk

    Yung upuan nag intay marjorie Ignacio next time, kulayan ang drawing😃😃😃
    #milktea
    #realtalk

    1 0 9 hours ago

    2 1 9 hours ago
    💃🏽🏃‍♀️🤸‍♀️🧘‍♀️🙏🙌 This is where it all began ❤️ ⠀
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Back in 2015 I was going through a divorce and was laid off my job simultaneously. ⠀
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In addition, my bank account was emptied illegally but it took 4 months for the courts to get organized.⠀
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I had a couple roomies that were addicted to drugs and I didn’t know until it was too late, one even threatened to kill me when he was high 😑⠀
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I decided to write a book of positive affirmations that I used during this time to help keep my mind on positive things and keep me from complaining frankly.⠀
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I also included short stories to inspire positivity in you.⠀
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I haven’t marketed it much because it was a very depressing and scary time for me.⠀
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A friend encouraged me to share it more often because many of you that follow my channel need encouragement and authenticity.⠀
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If you haven’t ordered it yet you can get a hard copy on Amazon and if you want the digital version, 30% of the proceeds are going towards a mental health organization of your choice and 10% goes towards Big Brothers and Big Sisters chapter in your local area.
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To the first 2 that order digitally I’m offering a complimentary 30 minute consult⠀
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Order here: https://themovehappy.com/product/whole-life-affirmations-digital-book/⠀
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Tag a friend that could use some positivity ❤️⠀
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PS: Don’t forget to tell someone you love them today ⠀
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#affirmations #therealmovehappy #positive #happy #author #realtalk

    💃🏽🏃‍♀️🤸‍♀️🧘‍♀️🙏🙌 This is where it all began ❤️ ⠀

    Back in 2015 I was going through a divorce and was laid off my job simultaneously. ⠀

    In addition, my bank account was emptied illegally but it took 4 months for the courts to get organized.⠀

    I had a couple roomies that were addicted to drugs and I didn’t know until it was too late, one even threatened to kill me when he was high 😑⠀

    I decided to write a book of positive affirmations that I used during this time to help keep my mind on positive things and keep me from complaining frankly.⠀

    I also included short stories to inspire positivity in you.⠀

    I haven’t marketed it much because it was a very depressing and scary time for me.⠀

    A friend encouraged me to share it more often because many of you that follow my channel need encouragement and authenticity.⠀

    If you haven’t ordered it yet you can get a hard copy on Amazon and if you want the digital version, 30% of the proceeds are going towards a mental health organization of your choice and 10% goes towards Big Brothers and Big Sisters chapter in your local area.

    To the first 2 that order digitally I’m offering a complimentary 30 minute consult⠀

    Order here: https://themovehappy.com/product/whole-life-affirmations-digital-book/⠀

    Tag a friend that could use some positivity ❤️⠀

    PS: Don’t forget to tell someone you love them today ⠀

    #affirmations #therealmovehappy #positive #happy #author #realtalk

    4 0 9 hours ago
    Ich kann schweigen wie der Tod
Aber rede mit dem Mond, wenn ich einschlaf'
Sehe meine Augen in den Augen meines Sohns
Doch Papa, meine Augen sehen zu viele Geister
Alles sieht rot
Jeder würde gerne hoch, aber keiner
Teilt gerne Brot, aber lieber dein Gold
Und die Tage voller Regen enden immer nur einsam
Junge, nur der Mann macht das Geld, nicht das Geld macht den Mann
Aber leider sehen die meisten das anders!❤️💯 @kontrak 
Fotografie bei @isvini.1 ❤️🇷🇸😚 #instapic  #allblack #fokus #fickwasdichfickt #familie  #freunde #abwarten  #kämpferherz  #realtalk

    Ich kann schweigen wie der Tod
    Aber rede mit dem Mond, wenn ich einschlaf'
    Sehe meine Augen in den Augen meines Sohns
    Doch Papa, meine Augen sehen zu viele Geister
    Alles sieht rot
    Jeder würde gerne hoch, aber keiner
    Teilt gerne Brot, aber lieber dein Gold
    Und die Tage voller Regen enden immer nur einsam
    Junge, nur der Mann macht das Geld, nicht das Geld macht den Mann
    Aber leider sehen die meisten das anders!❤️💯 @kontrak
    Fotografie bei @isvini.1 ❤️🇷🇸😚 #instapic #allblack #fokus #fickwasdichfickt #familie #freunde #abwarten #kämpferherz #realtalk

    13 4 9 hours ago
    Feed it. Walk it. Water it.

It is literally THAT simple when it comes to taking care of yourself and reaching aesthetic or performance goals.

Feed it- What are you eating? Are you eating mostly nutrient dense, real food? How much are you eating? Im not just talking about ensuring you aren’t overeating, I mean make sure you are eating ENOUGH too.

Walk it- are you moving everyday? Sure, that could mean exercise but also the 23 hours a day you spend outside the gym. Are you aware of how much of how little activity you actually get? Start walking more. It’s that simple, yet again.

Water it- Humans forget to provide ourselves with the basic necessities needed not just to survive, but thrive. Drink your water, Get your sleep, Manage your stress.

Sure eventually there is going to be more to it than this, but if you are looking for a starting point on how to THRIVE in this very great life we are given, start here👌🏼

    Feed it. Walk it. Water it.

    It is literally THAT simple when it comes to taking care of yourself and reaching aesthetic or performance goals.

    Feed it- What are you eating? Are you eating mostly nutrient dense, real food? How much are you eating? Im not just talking about ensuring you aren’t overeating, I mean make sure you are eating ENOUGH too.

    Walk it- are you moving everyday? Sure, that could mean exercise but also the 23 hours a day you spend outside the gym. Are you aware of how much of how little activity you actually get? Start walking more. It’s that simple, yet again.

    Water it- Humans forget to provide ourselves with the basic necessities needed not just to survive, but thrive. Drink your water, Get your sleep, Manage your stress.

    Sure eventually there is going to be more to it than this, but if you are looking for a starting point on how to THRIVE in this very great life we are given, start here👌🏼

    9 1 9 hours ago
    I’ve never held someones hand as they took their last breath until last week. She hadn’t spoken or opened her eyes in days. But somehow we kept holding onto Hope... and thinking this whole Hospice thing was just for pain management. She told me on Sunday that this was it and she was ready to go and then Monday asked me to make the phone call to Hospice. Through the whole process she was Never Alone...she was Loved by SO many people you guys. That morning I was rubbing her head and giving her soft kisses on her hands, her arms and her forehead. I told her, “I love you Sissy” and she responded!!! She said to me “and I Love You” Those were her last words. I got a few smiles and she even opened her eyes a few times that morning. I am so grateful that I was with her & I will never forget the Strength she had in those final weeks and moments. She was a Beautiful Soul. Thursday afternoon she left this World & she gained her Wings. Until we meet again 🖤 #teamerica #sissy #cancer #cancersucks #flyhigh #triplenegativebreastcancer #death #life #livewell #chemo #radiatelove #beyou #soul #journey #story #realtalk #queen #redlips #forever #mysister

    I’ve never held someones hand as they took their last breath until last week. She hadn’t spoken or opened her eyes in days. But somehow we kept holding onto Hope... and thinking this whole Hospice thing was just for pain management. She told me on Sunday that this was it and she was ready to go and then Monday asked me to make the phone call to Hospice. Through the whole process she was Never Alone...she was Loved by SO many people you guys. That morning I was rubbing her head and giving her soft kisses on her hands, her arms and her forehead. I told her, “I love you Sissy” and she responded!!! She said to me “and I Love You” Those were her last words. I got a few smiles and she even opened her eyes a few times that morning. I am so grateful that I was with her & I will never forget the Strength she had in those final weeks and moments. She was a Beautiful Soul. Thursday afternoon she left this World & she gained her Wings. Until we meet again 🖤 #teamerica #sissy #cancer #cancersucks #flyhigh #triplenegativebreastcancer #death #life #livewell #chemo #radiatelove #beyou #soul #journey #story #realtalk #queen #redlips #forever #mysister

    6 0 9 hours ago
    Carb myth buster/"le foutou ca fait grossir" .
People tend to think carbs will make them fat, and somehow make workout plans without incorporating carbs in their diet. Note this: carbs (and fat believe it or not) are ENERGY. You need energy to go along tour day, let alone exercise🏋🏽‍♂️. Weight loss is about how much of what you eat and how much energy you spend. The same is true with weight gain🍑 so eat your pounded plantains MINDFULLY!
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Alors l'idee générale est que les glucides comme le riz, les pates, les pommes de Terre ou le foutou font grossir. Certains commencent a faire du sport aussi en eliminant ce groupe entierement et ca mange la salade verte avec 2 tomates. Notez bien: les glucides, ( et memem les lipides DC les graisses) sont L'ENERGIE. On a besoin d'energie pour vivre, et encore plus pr mener une activité physique🏋🏽‍♂️ Perdre du poids EST une question de reajustment alimentaire et de quantité de proteines, glucides/lipides consommée, et c'est pareil pour la prise de poids🍑 Donc, mangez votre foutou INTELLIGEMENT!
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#onparlenutrition #foodforthegains #realtalk #deval_fit #healthandfitness #functionalfitness #sportsmodel #fitnesslifestyle #fitfam #eatlikeyoucare #ouagavillesanté #ouagafitness #jemangebien #jemesensbiendansmoncorps #nutritrips #whole30 #foodismedicine

    Carb myth buster/"le foutou ca fait grossir" .
    People tend to think carbs will make them fat, and somehow make workout plans without incorporating carbs in their diet. Note this: carbs (and fat believe it or not) are ENERGY. You need energy to go along tour day, let alone exercise🏋🏽‍♂️. Weight loss is about how much of what you eat and how much energy you spend. The same is true with weight gain🍑 so eat your pounded plantains MINDFULLY!
    .
    Alors l'idee générale est que les glucides comme le riz, les pates, les pommes de Terre ou le foutou font grossir. Certains commencent a faire du sport aussi en eliminant ce groupe entierement et ca mange la salade verte avec 2 tomates. Notez bien: les glucides, ( et memem les lipides DC les graisses) sont L'ENERGIE. On a besoin d'energie pour vivre, et encore plus pr mener une activité physique🏋🏽‍♂️ Perdre du poids EST une question de reajustment alimentaire et de quantité de proteines, glucides/lipides consommée, et c'est pareil pour la prise de poids🍑 Donc, mangez votre foutou INTELLIGEMENT!
    .
    .
    .
    #onparlenutrition #foodforthegains #realtalk #deval_fit #healthandfitness #functionalfitness #sportsmodel #fitnesslifestyle #fitfam #eatlikeyoucare #ouagavillesanté #ouagafitness #jemangebien #jemesensbiendansmoncorps #nutritrips #whole30 #foodismedicine

    4 1 9 hours ago
    #yas #fr #realtalk 💯 
I get it, everyone makes mistakes, but repeatedly saying sorry without changing behavior is manipulation and deciet.

    #yas #fr #realtalk 💯
    I get it, everyone makes mistakes, but repeatedly saying sorry without changing behavior is manipulation and deciet.

    0 0 9 hours ago
    Reason bakit kailangan mo ng extra income kahit may trabaho?

Kasi po...
Mas mabilis tumaas ang mga bilihin kesa sa 
SAHOD😊

#RealTalk

    Reason bakit kailangan mo ng extra income kahit may trabaho?

    Kasi po...
    Mas mabilis tumaas ang mga bilihin kesa sa
    SAHOD😊

    #RealTalk

    0 0 9 hours ago
    Only thing I chase now are my dreams and career. All that other nonsense just causes anxiety and headaches. #realtalk

    Only thing I chase now are my dreams and career. All that other nonsense just causes anxiety and headaches. #realtalk

    3 0 9 hours ago

Top #realtalk posts

    Amen 🙌🙌🙌 now tag someone who needs a reminder 👇👇👇

    Amen 🙌🙌🙌 now tag someone who needs a reminder 👇👇👇

    1,696 46 21 August, 2019
    Don’t let the internet fool you 😂| Link in bio

    Don’t let the internet fool you 😂| Link in bio

    1,256 27 20 hours ago
    We’re on to you, husbands! Follow @therealramblinma for more laughs!

    We’re on to you, husbands! Follow @therealramblinma for more laughs!

    2,280 139 16 hours ago
    Exactly!! Follow @teepinch for more laughs about parenthood!

    Exactly!! Follow @teepinch for more laughs about parenthood!

    2,750 103 19 hours ago
    Please understand this:
Sometimes holding on does more damage than letting go.
It’s painful to admit that you’ve been lying to yourself.
It hurts to admit that you’ve been accepting toxic behavior and, therefore, are partly to blame for the suffering you’ve endured.
It hurts to come to terms with the fact you set the expectations they didn’t meet;
that you offered forgiveness when there was no apology;
that you didn’t speak up;
that you kept giving without receiving in return.
It hurts to realize that you don’t have what it takes to be the “hero” you thought you could be.
It hurts to admit that you can’t change someone who doesn’t believe they have a problem.
Above all, it’s painful to let go when you’ve invested so much.
Like an intern working overtime for a position that was never available in the first place, it’s devastating to realize you’ve been investing time, energy, and love into something that never actually existed.
It hurts to know you gave everything you had to someone who gave nothing in return.
It hurts to know that you tried your best and it still wasn’t enough.
It hurts to realize that your best will never be enough.
It hurts to admit that you had choices and you chose wrong-
I get it; it HURTS!
It sucks!
But the great thing about LIFE is that as long as you’re STILL breathing, you have the opportunity to make better decisions and produce better outcomes!
You don’t HAVE to tolerate hurt, pain, abuse, devastation.
Make peace, and let go.
You deserve better.
✨💕
#WCW #YouDeserveBetter #Worth #Value #Love #Peace #Happiness #Rest #LetItGo #Choices #Jesus #Heal #MoveOn #Growth #RealTalk

    Please understand this:
    Sometimes holding on does more damage than letting go.
    It’s painful to admit that you’ve been lying to yourself.
    It hurts to admit that you’ve been accepting toxic behavior and, therefore, are partly to blame for the suffering you’ve endured.
    It hurts to come to terms with the fact you set the expectations they didn’t meet;
    that you offered forgiveness when there was no apology;
    that you didn’t speak up;
    that you kept giving without receiving in return.
    It hurts to realize that you don’t have what it takes to be the “hero” you thought you could be.
    It hurts to admit that you can’t change someone who doesn’t believe they have a problem.
    Above all, it’s painful to let go when you’ve invested so much.
    Like an intern working overtime for a position that was never available in the first place, it’s devastating to realize you’ve been investing time, energy, and love into something that never actually existed.
    It hurts to know you gave everything you had to someone who gave nothing in return.
    It hurts to know that you tried your best and it still wasn’t enough.
    It hurts to realize that your best will never be enough.
    It hurts to admit that you had choices and you chose wrong-
    I get it; it HURTS!
    It sucks!
    But the great thing about LIFE is that as long as you’re STILL breathing, you have the opportunity to make better decisions and produce better outcomes!
    You don’t HAVE to tolerate hurt, pain, abuse, devastation.
    Make peace, and let go.
    You deserve better.
    ✨💕
    #WCW #YouDeserveBetter #Worth #Value #Love #Peace #Happiness #Rest #LetItGo #Choices #Jesus #Heal #MoveOn #Growth #RealTalk

    1,857 36 18 hours ago
    Ok y’all here comes some IG #realtalk for ya. Here on this account, I feel like I have to be very thought out & purposeful with the content I post. (As opposed to my personal acct @mcdanielsara where I just post whatever I want, whenever I want.) Unfortunately as most of you know IG is this weird, tricky thing & you honestly have to know how to “work” it. I still try to figure out the ins & outs on a daily basis & learn something new every single day. It’s a fluid platform & no two days are ever the same.🤷🏻‍♀️
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That being said, I’ve been holding onto this beautiful #hydrangeas pic for weeks or longer. Typically, for some reason, when I post a #stilllife or up close shot, my picture just tanks. Idk if y’all don’t like it or the IG gods don’t shine on me that day 🤷🏻‍♀️🤷🏻‍♀️😂😂. But I learned a valuable lesson from @jeremycowart about 8 weeks ago. Basically, if you like something, you should just POST it without concern of performance. (Like I do on my personal acct.) And for this #TypeA #ennegram3 girl, that is a hard pill to swallow.🤦🏻‍♀️I want to succeed. Failure is often my kryptonite. Don’t judge me 😬.
.
.
But I’m taking a risk today, & throwing out (what I think) is a stunning picture of my #limelighthydrangeas fading into a mauve rose pink accompanied by some fresh pears from my down the street neighbor. I love the #simplicity & timelessness of this shot! If you agree, I’d love for you to engage with this post and let’s show IG who’s boss! 😂😂👊🏻👊🏻
.
.
I just adore y’all so much! Truly! I wish I could share out all the interactions I have behind the scenes here. Even though I’m really an introvert (but I can moonlight as an extrovert when needed😂), it’s sooo amazing to connect with you guys & learn more about you, your life, your struggles & dreams! So here’s to an amazing Wednesday & all the promises yet to unfold in our lives. Big hugs to you! 💕
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#simplysoutherncottage #cottagestyle #countrystyle #countrystyleloves #mycountryhome #countryliving #pears #freshfruit #countrystilllife #lowcountry #southern #southernstyle #simplestyle #realsimple #simplestylehome #farmhousechic #farmhousestyle #decor #cottagelife #cozycottage

    Ok y’all here comes some IG #realtalk for ya. Here on this account, I feel like I have to be very thought out & purposeful with the content I post. (As opposed to my personal acct @mcdanielsara where I just post whatever I want, whenever I want.) Unfortunately as most of you know IG is this weird, tricky thing & you honestly have to know how to “work” it. I still try to figure out the ins & outs on a daily basis & learn something new every single day. It’s a fluid platform & no two days are ever the same.🤷🏻‍♀️
    .
    .
    That being said, I’ve been holding onto this beautiful #hydrangeas pic for weeks or longer. Typically, for some reason, when I post a #stilllife or up close shot, my picture just tanks. Idk if y’all don’t like it or the IG gods don’t shine on me that day 🤷🏻‍♀️🤷🏻‍♀️😂😂. But I learned a valuable lesson from @jeremycowart about 8 weeks ago. Basically, if you like something, you should just POST it without concern of performance. (Like I do on my personal acct.) And for this #TypeA #ennegram3 girl, that is a hard pill to swallow.🤦🏻‍♀️I want to succeed. Failure is often my kryptonite. Don’t judge me 😬.
    .
    .
    But I’m taking a risk today, & throwing out (what I think) is a stunning picture of my #limelighthydrangeas fading into a mauve rose pink accompanied by some fresh pears from my down the street neighbor. I love the #simplicity & timelessness of this shot! If you agree, I’d love for you to engage with this post and let’s show IG who’s boss! 😂😂👊🏻👊🏻
    .
    .
    I just adore y’all so much! Truly! I wish I could share out all the interactions I have behind the scenes here. Even though I’m really an introvert (but I can moonlight as an extrovert when needed😂), it’s sooo amazing to connect with you guys & learn more about you, your life, your struggles & dreams! So here’s to an amazing Wednesday & all the promises yet to unfold in our lives. Big hugs to you! 💕
    .
    .
    #simplysoutherncottage #cottagestyle #countrystyle #countrystyleloves #mycountryhome #countryliving #pears #freshfruit #countrystilllife #lowcountry #southern #southernstyle #simplestyle #realsimple #simplestylehome #farmhousechic #farmhousestyle #decor #cottagelife #cozycottage

    2,459 435 21 August, 2019