#rehab Instagram Photos & Videos

rehab - 2.7m posts

    ANNOUNCEMENT 💥
•
GUYS GUESS WHAT! 
We are opening Lift Therapy🏋🏼‍♀️
We open on September 3rd. I am BEYOND excited for this. 
Booking is live in my bio📚
• 
Hopefully see you guys soon 🤸🏼‍♂️
#selfcare #manualtherapy #rehab #fitness 
#crossfit #powerlifting

    ANNOUNCEMENT 💥

    GUYS GUESS WHAT!
    We are opening Lift Therapy🏋🏼‍♀️
    We open on September 3rd. I am BEYOND excited for this.
    Booking is live in my bio📚

    Hopefully see you guys soon 🤸🏼‍♂️
    #selfcare #manualtherapy #rehab #fitness
    #crossfit #powerlifting

    6 1 1 minute ago
    Need a better working hip?  Make sure you have adequate hip internal rotation.

Here are a couple of drills I like to prescribe to do just that.

1. Supine Hip Internal Rotation with Foam Roller. Perform 3 sets of 5 repetitions. Hold the end range for 10 seconds per rep.

2. Hip Internal Rotation End Range Liftoffs from the frog base position. Perform 3 sets of 5 reps. Hold each rep for 10 seconds.

Give these a try. And if you have any questions drop ‘em below!

Interested in working with me? Head to the link in my bio for more information.

@parfourperformance
#parfourperformance
@kinstretch
#joetalkships

    Need a better working hip? Make sure you have adequate hip internal rotation.

    Here are a couple of drills I like to prescribe to do just that.

    1. Supine Hip Internal Rotation with Foam Roller. Perform 3 sets of 5 repetitions. Hold the end range for 10 seconds per rep.

    2. Hip Internal Rotation End Range Liftoffs from the frog base position. Perform 3 sets of 5 reps. Hold each rep for 10 seconds.

    Give these a try. And if you have any questions drop ‘em below!

    Interested in working with me? Head to the link in my bio for more information.

    @parfourperformance
    #parfourperformance
    @kinstretch
    #joetalkships

    5 1 2 minutes ago
    É com muito carinho que também disponibilizo serviços ligados à clínica de dor, como acupuntura, agulhamento seco, liberação miofascial e terapias manuais, com o objetivo de reduzir os incômodos causados por patologias como a Hérnia de Disco e a Fibromialgia e oferecer muito mais qualidade de vida aos pacientes que com elas convivem. É possível sim viver bem melhor – basta que se garanta um acompanhamento especializado e responsável de um profissional capacitado. Conte comigo! Estou inteiramente à disposição: (82) 99934-7277. 💜 #DraPaulaMotta

    É com muito carinho que também disponibilizo serviços ligados à clínica de dor, como acupuntura, agulhamento seco, liberação miofascial e terapias manuais, com o objetivo de reduzir os incômodos causados por patologias como a Hérnia de Disco e a Fibromialgia e oferecer muito mais qualidade de vida aos pacientes que com elas convivem. É possível sim viver bem melhor – basta que se garanta um acompanhamento especializado e responsável de um profissional capacitado. Conte comigo! Estou inteiramente à disposição: (82) 99934-7277. 💜 #DraPaulaMotta

    0 1 2 minutes ago
    💥A FRIENDLY REMINDER...💥 .
When we are in these ‘passively’ shortened positions, there is NO INCREASE in neural drive (ie. the brain is not firing to tell the muscles to actively sit like that, rather we are just relaxing and our bodies are being held up by the couch and bed). In order for a muscle to truly SHORTEN, it needs to be completely immobilized for days to weeks at a time (that means a consistent lack of movement from that one position - if you stand up from the couch or roll over in bed that completely negates the immobilization effects needed to actually ‘shorten’ a muscle). It COULD (hypothetically...) cause shortening of the PASSIVE length of the muscle, but when you go to stand up or walk down to the shower in the morning that DOES NOT mean that the ACTIVE length of the muscle will be shortened.
Knowwhatimsayin?!

    💥A FRIENDLY REMINDER...💥 .
    When we are in these ‘passively’ shortened positions, there is NO INCREASE in neural drive (ie. the brain is not firing to tell the muscles to actively sit like that, rather we are just relaxing and our bodies are being held up by the couch and bed). In order for a muscle to truly SHORTEN, it needs to be completely immobilized for days to weeks at a time (that means a consistent lack of movement from that one position - if you stand up from the couch or roll over in bed that completely negates the immobilization effects needed to actually ‘shorten’ a muscle). It COULD (hypothetically...) cause shortening of the PASSIVE length of the muscle, but when you go to stand up or walk down to the shower in the morning that DOES NOT mean that the ACTIVE length of the muscle will be shortened.
    Knowwhatimsayin?!

    3 1 3 minutes ago
    9 things we wish everyone knew about pain!!

    9 things we wish everyone knew about pain!!

    13 1 7 minutes ago
    ‼️ DOLOR EN ARTICULACIÓN SACROILÍACA.
...
🏋️‍♀️ La SI es fuerte estable y se mueve pocos grados, gracias a los múltiples ligamentos y músculos.
...
🧠 La SI es una zona de muchos receptores y puede dar lugar a dolor nociceptivo.
Las pruebas específicas ponen la articulación en estrés mecánico, pero definitivamente NO dan información sobre inestabilidad, debilidad, rigidez, asimetría o desalineamiento de la SI.
...
🤦🏻‍♂️ El Test como Gillette busca disfunciones en la movilidad, pero la SI sólo rota 0.3 grados durante el test, para medir se necesita un equipo sofisticado y es imposible cuantificar con palpación y visión. Si se siente algo es la movilidad de los tejidos blandos.
...
🤓 El dolor en la articulación SI es multifactorial. Las creencias y el lenguaje nocebo influencia sobre el dolor, como: “pelvis inestable”, “dolor por debilidad de core”, “pelvis desaliñada”. Es momento de cambiar el lenguaje y evitar buscar disfunciones que potencien la kinesiofobia.
...
📚 Palsson et al. (2019). Changing the Narrative in Diagnosis and Management of Pain in the Sacroiliac Joint Area.
...
#physicaltherapy #Pain #LBP #Rehab #Physio #Fisioterapia #Dolor #Lumbar #Exercise

    ‼️ DOLOR EN ARTICULACIÓN SACROILÍACA.
    ...
    🏋️‍♀️ La SI es fuerte estable y se mueve pocos grados, gracias a los múltiples ligamentos y músculos.
    ...
    🧠 La SI es una zona de muchos receptores y puede dar lugar a dolor nociceptivo.
    Las pruebas específicas ponen la articulación en estrés mecánico, pero definitivamente NO dan información sobre inestabilidad, debilidad, rigidez, asimetría o desalineamiento de la SI.
    ...
    🤦🏻‍♂️ El Test como Gillette busca disfunciones en la movilidad, pero la SI sólo rota 0.3 grados durante el test, para medir se necesita un equipo sofisticado y es imposible cuantificar con palpación y visión. Si se siente algo es la movilidad de los tejidos blandos.
    ...
    🤓 El dolor en la articulación SI es multifactorial. Las creencias y el lenguaje nocebo influencia sobre el dolor, como: “pelvis inestable”, “dolor por debilidad de core”, “pelvis desaliñada”. Es momento de cambiar el lenguaje y evitar buscar disfunciones que potencien la kinesiofobia.
    ...
    📚 Palsson et al. (2019). Changing the Narrative in Diagnosis and Management of Pain in the Sacroiliac Joint Area.
    ...
    #physicaltherapy #Pain #LBP #Rehab #Physio #Fisioterapia #Dolor #Lumbar #Exercise

    2 0 7 minutes ago
    Happy Monday from all of us at Peak Performance! Let this week be a great one!

#MotivationMonday

    Happy Monday from all of us at Peak Performance! Let this week be a great one!

    #MotivationMonday

    1 1 7 minutes ago
    #mendmonday 👉 it’s nearly back to school time 📚🙌🤓 so for all you folks going backpack shopping, now is a great time for us to review a few key ergonomic tips 🎒[1] have adjustable straps to ensure that you are able to pull the bag in close to your body. the more it sags and leaves a space between your back and the bag, the harder your body has to work and the worse it is on your overall posture. [2] your bag should sit between your shoulders and waist. bags that are too long can cause neck, shoulders, and/or back injuries. [3] shoulder straps should be padded and at least 2" wide. this helps evenly distribute weight across your shoulders and prevents pressure points 🤔 these are just a few tips! if you have any questions, we are here to help 🙋‍♂️🙋‍♀️👌 let’s start of the school year strong aight 💪💯

    #mendmonday 👉 it’s nearly back to school time 📚🙌🤓 so for all you folks going backpack shopping, now is a great time for us to review a few key ergonomic tips 🎒[1] have adjustable straps to ensure that you are able to pull the bag in close to your body. the more it sags and leaves a space between your back and the bag, the harder your body has to work and the worse it is on your overall posture. [2] your bag should sit between your shoulders and waist. bags that are too long can cause neck, shoulders, and/or back injuries. [3] shoulder straps should be padded and at least 2" wide. this helps evenly distribute weight across your shoulders and prevents pressure points 🤔 these are just a few tips! if you have any questions, we are here to help 🙋‍♂️🙋‍♀️👌 let’s start of the school year strong aight 💪💯

    4 1 9 minutes ago
    WHAT IS SELF EFFICACY?

In the 1960s psychologist Albert Bandura developed a social- cognitive theory of behavior, commonly referred to as Self-efficacy. What he referred to as a personal judgment of "how well one can execute courses of action required to deal with prospective situations".
*
*
For personal trainers self efficacy is a useful tool for detecting insecurities and lack of resilience. It uses a simple 10 point scale to assess how confident an individual is in carrying out a particular behavior under potentially difficult circumstances.
*
*
For example you may ask a client, "how confident are you that you will adhere to your training program?" To which they might answer 7. You may also ask, "How confident are you that you will make your 6am session when it's cold, dark and wet outside?" To which they might answer 3.
*
*
A PT can then look to build a stronger level of self efficacy through encouragement and the demonstration of small successes and achievements, or provide an environment more conducive to success. Using the self efficacy scale can help demonstrate progress in areas that are often difficult to track. *
*
All this week I will be taking a brief look at changing behavior, you can turn on post notifications to make sure you see them!

    WHAT IS SELF EFFICACY?

    In the 1960s psychologist Albert Bandura developed a social- cognitive theory of behavior, commonly referred to as Self-efficacy. What he referred to as a personal judgment of "how well one can execute courses of action required to deal with prospective situations".
    *
    *
    For personal trainers self efficacy is a useful tool for detecting insecurities and lack of resilience. It uses a simple 10 point scale to assess how confident an individual is in carrying out a particular behavior under potentially difficult circumstances.
    *
    *
    For example you may ask a client, "how confident are you that you will adhere to your training program?" To which they might answer 7. You may also ask, "How confident are you that you will make your 6am session when it's cold, dark and wet outside?" To which they might answer 3.
    *
    *
    A PT can then look to build a stronger level of self efficacy through encouragement and the demonstration of small successes and achievements, or provide an environment more conducive to success. Using the self efficacy scale can help demonstrate progress in areas that are often difficult to track. *
    *
    All this week I will be taking a brief look at changing behavior, you can turn on post notifications to make sure you see them!

    8 2 10 minutes ago
    Dag 25 - 28: Å hei hvor dagene går🤣🙈 Helga har bestått av mye morro. Fredag bestemte vi oss for å teste ut sushien da middagen ikke falt helt i smak🙈 men fiskefredag er fiskefredag, og sushien var topp👌🏻 Deretter ble det en tur på bowling hvor jeg satte ny rekord på lavest poengsum 🤣🙈 Lørdagen ble den populære softisen på garntangen testa... i øs-Pøs regnvær🤣🙈 deretter en tur på kino (igjen🙈). Søndag reiste vi til Kistefoss for se på kunstverkene. Virkelig å anbefale👌🏻 så utrolig mye og fin kunst😱 Forrige uke var en hard uke treningsmessig, så det er litt godt at denne uka her er noe roligere🙂 så nå er det bare å samle opp energi til hardkjøret igjen neste uke💪🏼 #overvektsklinikken #stamina #rehab #rehabilitering #nyogbedrelivsstil #livsstilsendring #gramforgram #helårskroppen20xx #overvektigekanogsåtrene #kjørhardtkjørstil

    Dag 25 - 28: Å hei hvor dagene går🤣🙈 Helga har bestått av mye morro. Fredag bestemte vi oss for å teste ut sushien da middagen ikke falt helt i smak🙈 men fiskefredag er fiskefredag, og sushien var topp👌🏻 Deretter ble det en tur på bowling hvor jeg satte ny rekord på lavest poengsum 🤣🙈 Lørdagen ble den populære softisen på garntangen testa... i øs-Pøs regnvær🤣🙈 deretter en tur på kino (igjen🙈). Søndag reiste vi til Kistefoss for se på kunstverkene. Virkelig å anbefale👌🏻 så utrolig mye og fin kunst😱 Forrige uke var en hard uke treningsmessig, så det er litt godt at denne uka her er noe roligere🙂 så nå er det bare å samle opp energi til hardkjøret igjen neste uke💪🏼 #overvektsklinikken #stamina #rehab #rehabilitering #nyogbedrelivsstil #livsstilsendring #gramforgram #helårskroppen20xx #overvektigekanogsåtrene #kjørhardtkjørstil

    1 0 11 minutes ago
    🌐 SLAM BALL BURNOUT
_
⚾️ Baseball/Softball-Based Ball Slam Mvmt - Keep the core engaged and emphasize leg and oblique drive when creating the torque with the wall slam.
_
🔑 Incorporating conditioning tools such as slam balls, battle ropes, sleds, kettlebells, med balls, etc. are an excellent way to finish a workout on in a quick HIIT series without the repetitive stress placed upon the lower extremities during prolonged cardio; in addition to being a time-efficient option while incorporating a power component.
_
🎵 Money In The Grave - Drake ft. Rick Ross

    🌐 SLAM BALL BURNOUT
    _
    ⚾️ Baseball/Softball-Based Ball Slam Mvmt - Keep the core engaged and emphasize leg and oblique drive when creating the torque with the wall slam.
    _
    🔑 Incorporating conditioning tools such as slam balls, battle ropes, sleds, kettlebells, med balls, etc. are an excellent way to finish a workout on in a quick HIIT series without the repetitive stress placed upon the lower extremities during prolonged cardio; in addition to being a time-efficient option while incorporating a power component.
    _
    🎵 Money In The Grave - Drake ft. Rick Ross

    9 3 15 minutes ago
    The opioid epidemic has put a big spotlight on the War on Drugs. Mass incarceration for low level drug offenders and traffickers hasn’t slowed anything down. Drugs are still infiltrating our borders, millions of people are in jail for low level possession and at least 130 people die per day from overdose. 
Link in bio.

    The opioid epidemic has put a big spotlight on the War on Drugs. Mass incarceration for low level drug offenders and traffickers hasn’t slowed anything down. Drugs are still infiltrating our borders, millions of people are in jail for low level possession and at least 130 people die per day from overdose.
    Link in bio.

    0 1 17 minutes ago
    August marks 12 years at TheraWest for Teisita. 🤯🎉 Happy to have her on the team!

    August marks 12 years at TheraWest for Teisita. 🤯🎉 Happy to have her on the team!

    0 1 17 minutes ago
    It is very important for people recovering from injuries to have a strength training plan in place for when their physical therapy ends. Having a strength training program in place will enhance muscular imbalances, coordination, and general health to avoid any setbacks that may result in another trip to physical therapy.

A solid and effective strength training program will complement physical therapy and will restore the body’s flexibility, mobility, and stability. Post-physical therapy programs for those still in pain or recuperating from injuries may seem stressful, but the result warrants the additional load in terms of physical and mental strain.

IMPORTANCE OF STRENGTH TRAINING AFTER PHYSICAL THERAPY.

1️⃣ Rebuilding Muscle 
2️⃣ Recharging Metabolism 
3️⃣ Improves Mental Health 
4️⃣ Decreasing Physical Aches And  Pains
5️⃣ Increasing Mobility And Range Of  Motion

If you need a plan to bridge the gap between physical therapy and getting back to your “normal” of moving, feeling, and looking better we would love to help you by inviting you to book a call to talk with us at our studio helping serve the Antioch, Brentwood, Smyrna, LaVergne, Murfreesboro, and the greater Nashville area to find out what can be done to help you. 
Click on the link in our bio to book a complimentary call with us if you would like to get some solid advice given to you over the phone. There is no obligation with the call to book any appointments with us, as our goal is to help you make the right decision about what to do next for the best.

Basically, we can help you get back to living life the life you want to enjoy.

#physicaltherapy #strengthtraining #strength #mobility #activerelease #flexibility #rangeofmotion #rehab #prehab #yournewnormal #6fitnesstrainingsystems #trainsmarter #antiochtnfit #nashvillefitnesscoach #nashvillefitnesscoach

    It is very important for people recovering from injuries to have a strength training plan in place for when their physical therapy ends. Having a strength training program in place will enhance muscular imbalances, coordination, and general health to avoid any setbacks that may result in another trip to physical therapy.

    A solid and effective strength training program will complement physical therapy and will restore the body’s flexibility, mobility, and stability. Post-physical therapy programs for those still in pain or recuperating from injuries may seem stressful, but the result warrants the additional load in terms of physical and mental strain.

    IMPORTANCE OF STRENGTH TRAINING AFTER PHYSICAL THERAPY.

    1️⃣ Rebuilding Muscle
    2️⃣ Recharging Metabolism
    3️⃣ Improves Mental Health
    4️⃣ Decreasing Physical Aches And Pains
    5️⃣ Increasing Mobility And Range Of Motion

    If you need a plan to bridge the gap between physical therapy and getting back to your “normal” of moving, feeling, and looking better we would love to help you by inviting you to book a call to talk with us at our studio helping serve the Antioch, Brentwood, Smyrna, LaVergne, Murfreesboro, and the greater Nashville area to find out what can be done to help you.
    Click on the link in our bio to book a complimentary call with us if you would like to get some solid advice given to you over the phone. There is no obligation with the call to book any appointments with us, as our goal is to help you make the right decision about what to do next for the best.

    Basically, we can help you get back to living life the life you want to enjoy.

    #physicaltherapy #strengthtraining #strength #mobility #activerelease #flexibility #rangeofmotion #rehab #prehab #yournewnormal #6fitnesstrainingsystems #trainsmarter #antiochtnfit #nashvillefitnesscoach #nashvillefitnesscoach

    4 0 19 minutes ago
    ⏳ 𝙈𝙔 𝙒𝙊𝙍𝙆𝘽𝙍𝙀𝘼𝙆 𝙍𝙊𝙐𝙏𝙄𝙉𝙀
.
I try not to sit around for too long at one time. Part of it is me being an antsy type of person that likes to move, but it also makes me more productive. So I take workbreaks throughout the day. ⏰
.
A workbreak is something that just changes the pace from what you do all day. It can give your body a break as well as get you more focused and attentive, increasing your productivity with the time you have.
.
🤔 How do you tailor your own work break? There are two things to consider, frequency and routine, and that's going to be individual.
.
𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬
Gauge how long you can work before feeling the need for a break, feeling achy or stiff, or noticing your attention start to drift. Once you find that upper limit, schedule a microbreak before it hits. Then reset the clock when you go back to it.
.
𝗥𝗢𝗨𝗧𝗜𝗡𝗘
This one's easier. Start with thinking of activities that are the opposite of what you normally do. If you have a desk job, that may be going for a short walk or stretching for a bit. If you're on your feet a lot or do manual labor, sit down and rest for a bit. If you work alone, get some human interaction in person or maybe via social. But find what you enjoy.
.
And if you need a special little workbreak hack, I put my phone or water bottle across the room so that I have to get up to check it or get a drink. It works like a charm if you need to fight your tendencies to go work mode all day.🍀
.
So start finding your upper limits. Schedule workbreaks accordingly. And enjoy a more productive day! 😄🙌
.
🎵 - Tie Me Down - Gryffin
.
.
🙏🏼 If you liked this post and found it helpful, Let me know!  Comment down below!!👇 tag a friend and share the wealth .
.
➡️For more helpful posts follow @Ptvitals
➡️For more helpful posts follow @Ptvitals
.
.
 Repost via: @dr.jacob.harden

    ⏳ 𝙈𝙔 𝙒𝙊𝙍𝙆𝘽𝙍𝙀𝘼𝙆 𝙍𝙊𝙐𝙏𝙄𝙉𝙀
    .
    I try not to sit around for too long at one time. Part of it is me being an antsy type of person that likes to move, but it also makes me more productive. So I take workbreaks throughout the day. ⏰
    .
    A workbreak is something that just changes the pace from what you do all day. It can give your body a break as well as get you more focused and attentive, increasing your productivity with the time you have.
    .
    🤔 How do you tailor your own work break? There are two things to consider, frequency and routine, and that's going to be individual.
    .
    𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬
    Gauge how long you can work before feeling the need for a break, feeling achy or stiff, or noticing your attention start to drift. Once you find that upper limit, schedule a microbreak before it hits. Then reset the clock when you go back to it.
    .
    𝗥𝗢𝗨𝗧𝗜𝗡𝗘
    This one's easier. Start with thinking of activities that are the opposite of what you normally do. If you have a desk job, that may be going for a short walk or stretching for a bit. If you're on your feet a lot or do manual labor, sit down and rest for a bit. If you work alone, get some human interaction in person or maybe via social. But find what you enjoy.
    .
    And if you need a special little workbreak hack, I put my phone or water bottle across the room so that I have to get up to check it or get a drink. It works like a charm if you need to fight your tendencies to go work mode all day.🍀
    .
    So start finding your upper limits. Schedule workbreaks accordingly. And enjoy a more productive day! 😄🙌
    .
    🎵 - Tie Me Down - Gryffin
    .
    .
    🙏🏼 If you liked this post and found it helpful, Let me know! Comment down below!!👇 tag a friend and share the wealth .
    .
    ➡️For more helpful posts follow @Ptvitals
    ➡️For more helpful posts follow @Ptvitals
    .
    .
    Repost via: @dr.jacob.harden

    27 1 20 minutes ago
    YOUR RECOVERY DOESN’T HAVE TO BE EXPENSIVE! 💵 
If you are already are utilising foam roller and/or trigger ball into your mobility, you can add another beauty to the collection for a really cheap price. Insert the ‘peanut’. 🤗🤗🤗 The peanut is useful in many applications, but the most common is upper back release. We will cover the uses in an upcoming post. For now, here’s how you make the peanut. 🥜 
1️⃣Get 2 tennis balls. And some electrical tape.
2️⃣(this is the hard part) Placing the 2 balls together in one hand, use the opposite hand and wrap in “figure 8”. Keep going around in figure 8 until...
3️⃣You have the complete enclosed taped up peanut 😎🙌 This is made all for the grand total price of ... $5! That’s it, for $5 you can have your own little peanut 🥜 .
.
.
#peanut #thoracic #upperback #back #movement #mobility #flexibility #stretching #prehab #rehab #tennis #balls #tape #crafts #exercise #recovery #helpyourself #chc #chch #bodymechanic #nzbma

    YOUR RECOVERY DOESN’T HAVE TO BE EXPENSIVE! 💵
    If you are already are utilising foam roller and/or trigger ball into your mobility, you can add another beauty to the collection for a really cheap price. Insert the ‘peanut’. 🤗🤗🤗 The peanut is useful in many applications, but the most common is upper back release. We will cover the uses in an upcoming post. For now, here’s how you make the peanut. 🥜
    1️⃣Get 2 tennis balls. And some electrical tape.
    2️⃣(this is the hard part) Placing the 2 balls together in one hand, use the opposite hand and wrap in “figure 8”. Keep going around in figure 8 until...
    3️⃣You have the complete enclosed taped up peanut 😎🙌 This is made all for the grand total price of ... $5! That’s it, for $5 you can have your own little peanut 🥜 .
    .
    .
    #peanut #thoracic #upperback #back #movement #mobility #flexibility #stretching #prehab #rehab #tennis #balls #tape #crafts #exercise #recovery #helpyourself #chc #chch #bodymechanic #nzbma

    5 0 25 minutes ago
    Our Normatec recovery system is in !! If you have DOMS ( delayed onset muscle soreness ), fluid accumulation ,excessive stiffness or just want to improve your range of motion . Give us a call and book your first appointment !#normatec #recovery #chiro #therapy #rehab #sportsmed

    Our Normatec recovery system is in !! If you have DOMS ( delayed onset muscle soreness ), fluid accumulation ,excessive stiffness or just want to improve your range of motion . Give us a call and book your first appointment ! #normatec #recovery #chiro #therapy #rehab #sportsmed

    5 3 26 minutes ago
    Want healthier shoulders that also challenge some midline stability? Try adding in some kneeling PVC Cuban presses pre or post training! If you move through slow and keep PVC pipe close to your body, you’ll feel the burn pretty quick 🔥🔥 #bouldershoulders #mobilitywaco #shoulderhealth #fitness #health #rehab

    Want healthier shoulders that also challenge some midline stability? Try adding in some kneeling PVC Cuban presses pre or post training! If you move through slow and keep PVC pipe close to your body, you’ll feel the burn pretty quick 🔥🔥 #bouldershoulders #mobilitywaco #shoulderhealth #fitness #health #rehab

    4 1 28 minutes ago
    This client came to me 6 months ago as a postpartum mom of 2, with an unexplained (at the time) pain in her hip that radiated down her leg. After consistent rehab and strengthening, she now is pain free, even deadlifting over 100 lbs! To add on, she has lost fat, put on muscle, and increased joint mobility.

Invest in yourself. You’re worth it. ❤️

    This client came to me 6 months ago as a postpartum mom of 2, with an unexplained (at the time) pain in her hip that radiated down her leg. After consistent rehab and strengthening, she now is pain free, even deadlifting over 100 lbs! To add on, she has lost fat, put on muscle, and increased joint mobility.

    Invest in yourself. You’re worth it. ❤️

    14 3 29 minutes ago

Top #rehab posts

    𝐓𝐈𝐆𝐇𝐓 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊⠀
⠀
Is your lower back feeling tight, and you've tried the forward bend stretch and it doesn't seem to help. You may want to try and stretch your lats. Your lats connected to the thoracolumbar fascia which surrounds the lower back muscles and hip flexors. Stretching it may help release some tension in the back area. There is some research (Schleip 2003) that fascia is able to affect the plasticity of the surrounding tissue so it that may be one of the possible ways that is affects the muscles.
⠀
To stretch the thoracolumbar fascia through the lats we will perform a side bending lat stretch. Find a corner wall, reach  over and grab with the outside arm and bend like a bow pushing your hip out to the side. You should feel your lat stretch as well as the lower back running down into the hip. Hold for at least 30 seconds and perform 3 sets.
⠀
Note this isn't medical advice and those with LBP should consult a doctor. However those with lower backs that just seem stiff, let me know if it helped you.

    𝐓𝐈𝐆𝐇𝐓 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊⠀

    Is your lower back feeling tight, and you've tried the forward bend stretch and it doesn't seem to help. You may want to try and stretch your lats. Your lats connected to the thoracolumbar fascia which surrounds the lower back muscles and hip flexors. Stretching it may help release some tension in the back area. There is some research (Schleip 2003) that fascia is able to affect the plasticity of the surrounding tissue so it that may be one of the possible ways that is affects the muscles.

    To stretch the thoracolumbar fascia through the lats we will perform a side bending lat stretch. Find a corner wall, reach over and grab with the outside arm and bend like a bow pushing your hip out to the side. You should feel your lat stretch as well as the lower back running down into the hip. Hold for at least 30 seconds and perform 3 sets.

    Note this isn't medical advice and those with LBP should consult a doctor. However those with lower backs that just seem stiff, let me know if it helped you.

    889 15 7 hours ago
    YES YOU HEARD RIGHT - 80 YEARS YOUNG! We love to see this. Your body is meant to move and if you keep doing so it will keep moving later into life. We also know that the more you move now the better the likelihood you’ll move more later in life as well. So, get up and get your dose of the best medicine possible. . . MOVEMENT. 
Repost @cftricounty ・・・
Pops 80 years young! Stronger everyday. 5 times a week shows up puts the work in. Feels amazing everyday. What coronary heart disease??!! #nonursinghome  #cftc #crossfit #functionalfitness #betterlife @thedavecastro @thegymnasticscourse @morningchalkup @boxrox

    YES YOU HEARD RIGHT - 80 YEARS YOUNG! We love to see this. Your body is meant to move and if you keep doing so it will keep moving later into life. We also know that the more you move now the better the likelihood you’ll move more later in life as well. So, get up and get your dose of the best medicine possible. . . MOVEMENT.
    Repost @cftricounty ・・・
    Pops 80 years young! Stronger everyday. 5 times a week shows up puts the work in. Feels amazing everyday. What coronary heart disease??!! #nonursinghome #cftc #crossfit #functionalfitness #betterlife @thedavecastro @thegymnasticscourse @morningchalkup @boxrox

    1,721 66 18 August, 2019
    💖 Good morning loves 💖

    💖 Good morning loves 💖

    1,500 21 18 August, 2019
    DROP A 🙏🏾 IF YOU NEED(ED) THIS PRAYER! ⁣
⁣
WHAT IS YOUR BIGGEST STRUGGLE? 
Comment 👇🏾⁣
⁣
•𝐑𝐄𝐇𝐀𝐁 𝐒𝐄𝐒𝐒𝐈𝐎𝐍•⁣
REMEMBER >>> Your heart will heal. Your tears will dry. This storm will end. Everything you’re going through will soon turn into everything you made it through.⁣ ⁣
⁣
𝘚𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘜𝘱⁣
⁣
⁣
#RehabTime #TrentShelton #respect #love #friendships #relationships #rehab #straightup #thegreatestyou

    DROP A 🙏🏾 IF YOU NEED(ED) THIS PRAYER! ⁣

    WHAT IS YOUR BIGGEST STRUGGLE?
    Comment 👇🏾⁣

    •𝐑𝐄𝐇𝐀𝐁 𝐒𝐄𝐒𝐒𝐈𝐎𝐍•⁣
    REMEMBER >>> Your heart will heal. Your tears will dry. This storm will end. Everything you’re going through will soon turn into everything you made it through.⁣ ⁣

    𝘚𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘜𝘱⁣


    #RehabTime #TrentShelton #respect #love #friendships #relationships #rehab #straightup #thegreatestyou

    682 58 18 August, 2019
    I've had some push back about when I take some breaks from posting on social media. I don't really have periods of depression anymore now that I've integrated quantum consciousness, but I do purge collective energies from time to time, and when I do I HAVE to take breaks from the collective to sort things out. It would be lacking integrity to force myself to be present here or do education or create meditations on Patreon while I'm going through that process, there's too much of a risk of not bringing in the highest light if I'm processing that darkness and as I'm dedicated to assisting in the most authentic way possible I HAVE to allow myself the time and space to do so. Thankfully I've integrated all that came through and released via the Lions Gate and I'm very excited for today's group session! I hope you all are giving yourselves the the same time and space to do the same 💖

    I've had some push back about when I take some breaks from posting on social media. I don't really have periods of depression anymore now that I've integrated quantum consciousness, but I do purge collective energies from time to time, and when I do I HAVE to take breaks from the collective to sort things out. It would be lacking integrity to force myself to be present here or do education or create meditations on Patreon while I'm going through that process, there's too much of a risk of not bringing in the highest light if I'm processing that darkness and as I'm dedicated to assisting in the most authentic way possible I HAVE to allow myself the time and space to do so. Thankfully I've integrated all that came through and released via the Lions Gate and I'm very excited for today's group session! I hope you all are giving yourselves the the same time and space to do the same 💖

    1,350 55 18 August, 2019
    Recovery is an interesting beast. While my body is slowly on the mend - this surgery has really shocked my mental state. Every day is brand new day with some days feeling better than others, and some days feeling absolutely horrible. I have to slow myself down, even though I have a million projects going all at the same time and realize I’m doing the best I can - but my health comes first and now it’s time to relax. Happy #NationalRelaxationDay

    Recovery is an interesting beast. While my body is slowly on the mend - this surgery has really shocked my mental state. Every day is brand new day with some days feeling better than others, and some days feeling absolutely horrible. I have to slow myself down, even though I have a million projects going all at the same time and realize I’m doing the best I can - but my health comes first and now it’s time to relax. Happy #NationalRelaxationDay

    7,678 85 16 August, 2019