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20-02-2020 ALL MARKET GAMES OTC BLAST

Profile Mey Link Rahega
👇👇👇👇👇👇👇👇👇
BHOLE BABA SATTA MATKA
Telegram Channel

Time Close
MILAN DAY Close
DHAMAKA GAME
Free Kalyan Matka SINGLE strong Jodi ( YouTube )
👇👇👇👇👇👇👇👇👇👇👇
Bhole Baba Satta Matka
( CHANNEL KA LINK PROFILE MEY CHECK KARNA BHAILOOG )
#SattaMatka #Matka #satta #results #jodi #sangam #open #close #KalyanFix #Kalyanbazar #KalyanDhamaka #Kalyanleak #Kalyantricks #KalyanResults #KalyanGame #kalyanChart #kalyan #Mumbai #gujarat #OTC #FreeKalyan #Free #OpenToClose #KalyanOpen #kalyanJodi #KalyanPannel #KalyanPatti #KalyanClose

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Subscribe

https://www.youtube.com/channel/UCpKBO9W2MoVqdfVa0a7A_Tw

https://t.me/sattamatkaspecialtricks ⭐Free Free Free
👉Only Guessing
👉No Advance
👉No After Pass

20-02-2020 ALL MARKET GAMES OTC BLAST

Profile Mey Link Rahega
👇👇👇👇👇👇👇👇👇
BHOLE BABA SATTA MATKA
Telegram Channel

Time Close
MILAN DAY Close
DHAMAKA GAME
Free Kalyan Matka SINGLE strong Jodi ( YouTube )
👇👇👇👇👇👇👇👇👇👇👇
Bhole Baba Satta Matka
( CHANNEL KA LINK PROFILE MEY CHECK KARNA BHAILOOG )
#SattaMatka #Matka #satta #results #jodi #sangam #open #close #KalyanFix #Kalyanbazar #KalyanDhamaka #Kalyanleak #Kalyantricks #KalyanResults #KalyanGame #kalyanChart #kalyan #Mumbai #gujarat #OTC #FreeKalyan #Free #OpenToClose #KalyanOpen #kalyanJodi #KalyanPannel #KalyanPatti #KalyanClose

Like Support
Subscribe

https://www.youtube.com/channel/UCpKBO9W2MoVqdfVa0a7A_Tw

https://t.me/sattamatkaspecialtricks ⭐Free Free Free
👉Only Guessing
👉No Advance
👉No After Pass
0 0 7 hours ago

The latest results of the ULMK Championship following our round @suttoncircuitkarting a couple weeks ago in Storm Ciara! Check out how you are stacking up. Fancy some more action or want to get your points up? Come along to our next social on Sunday 8th March! 🏎🏁🏆
#ulmk #leicester #sutton #results #karting #uol #sutton #social #points #racing #society

The latest results of the ULMK Championship following our round @suttoncircuitkarting a couple weeks ago in Storm Ciara! Check out how you are stacking up. Fancy some more action or want to get your points up? Come along to our next social on Sunday 8th March! 🏎🏁🏆
#ulmk #leicester #sutton #results #karting #uol #sutton #social #points #racing #society
0 0 7 hours ago

Congratulations to the newest Endeavor Entrepreneurs selected last week in Riyadh! Endeavor now supports 2,039 entrepreneurs around the world #isp #results #highimpact

Congratulations to the newest Endeavor Entrepreneurs selected last week in Riyadh! Endeavor now supports 2,039 entrepreneurs around the world #isp #results #highimpact
0 0 7 hours ago

Shout out to this gorgeous gal @abbie_claria 💕

Only met Abbie just before Christmas as we work together in a local bar/restaurant. Since our first shift I knew we’d be good friends. 🥰

Since getting to know her, all the nitty gritty stuff, all I wanted to do was wrap her up in some support, positivity and love ❤️ Abbie decided to join the hub to help develop her mental wellbeing, increase her energy levels and improve her relationship with food and herself. ❤️ She’s come such a long way in a short period of time and I’m SO proud of her!

She’s got much more of a positive outlook and is staying calm in situations that would usually trigger her anxiety, her sleep patterns have improved and she just feels amazing ✨

The club environment is so so powerful ❤️ making new friends, supporting, laughing and enjoying food together/whilst also understanding it and the benefits of a healthy lifestyle/routine. 💕

She’s also been getting into the kitchen and whipping up some gorgeous food! (Salmon fish cakes, coconut protein balls & protein pancakes being high on the list) 😍
Naturally, she is sharing her results with others, including her mumma who is now also making incredible progress within her inner demons, nutrition etc! ❤️ Honestly, such a pleasure working with them and building my dream with an incredible team ✨

So looking forward to what the future holds 😍

#healthandhappiness #thehealthandhappinesshub #health #happiness #healthy #healthylifestyle #healthyactivelifestyle #life #lifestyle #friends #girl #proud #progress #mentalhealth #mentalwellbeing #mindset #results #nutrition #support #team #fitness #fit #happy

Shout out to this gorgeous gal @abbie_claria 💕

Only met Abbie just before Christmas as we work together in a local bar/restaurant. Since our first shift I knew we’d be good friends. 🥰

Since getting to know her, all the nitty gritty stuff, all I wanted to do was wrap her up in some support, positivity and love ❤️ Abbie decided to join the hub to help develop her mental wellbeing, increase her energy levels and improve her relationship with food and herself. ❤️ She’s come such a long way in a short period of time and I’m SO proud of her!

She’s got much more of a positive outlook and is staying calm in situations that would usually trigger her anxiety, her sleep patterns have improved and she just feels amazing ✨

The club environment is so so powerful ❤️ making new friends, supporting, laughing and enjoying food together/whilst also understanding it and the benefits of a healthy lifestyle/routine. 💕

She’s also been getting into the kitchen and whipping up some gorgeous food! (Salmon fish cakes, coconut protein balls & protein pancakes being high on the list) 😍 
Naturally, she is sharing her results with others, including her mumma who is now also making incredible progress within her inner demons, nutrition etc! ❤️ Honestly, such a pleasure working with them and building my dream with an incredible team ✨

So looking forward to what the future holds 😍

#healthandhappiness #thehealthandhappinesshub #health #happiness #healthy #healthylifestyle #healthyactivelifestyle #life #lifestyle #friends #girl #proud #progress #mentalhealth #mentalwellbeing #mindset #results #nutrition #support #team #fitness #fit #happy
3 0 7 hours ago

Are you looking 🤓for Results? 👀Look 👀at this amazing skin transformation! No filters😮

#feelbetter #livebetter #realresults #tryit #consistent #loveyourskin #bossbabes #results #skincare #whynot #realpeople #timeforachange #bebetter #antiaging #nothingtolose

Are you looking 🤓for Results? 👀Look 👀at this amazing skin transformation! No filters😮

#feelbetter #livebetter #realresults #tryit #consistent #loveyourskin #bossbabes #results #skincare #whynot #realpeople #timeforachange #bebetter #antiaging #nothingtolose
1 0 7 hours ago

Everybody started in the same position when it came to understanding portion sizes. We don’t have really much of an idea on what’s why these days. 🤷‍♂️ Not every serving size listed on packets is 100% accurate. Some are very close and others are well off the mark! But having an understanding and grasp of what’s what is a great idea! 🤓

I’ve taken pics of each serving and I can tell you if you know what these sizes look like I understand why most people binge eat after work or under eat during the day.
It also occurs when coaches give their clients “carbs” in the form off 200g of mixed veggies, which if you do the math is basically nothing 🧏‍♂️ (that’s me hearing their hungry belly’s grumble) 🙌 ☕️🐸
_
💾 Save it for later!
▶️ Share it!
📚 Bookmark it!
_

#food #flexibledieting #nutrition #health #relationship #foodporn #life #results #tips #carbs

Everybody started in the same position when it came to understanding portion sizes. We don’t have really much of an idea on what’s why these days. 🤷‍♂️ Not every serving size listed on packets is 100% accurate. Some are very close and others are well off the mark! But having an understanding and grasp of what’s what is a great idea! 🤓

I’ve taken pics of each serving and I can tell you if you know what these sizes look like I understand why most people binge eat after work or under eat during the day.
It also occurs when coaches give their clients “carbs” in the form off 200g of mixed veggies, which if you do the math is basically nothing 🧏‍♂️ (that’s me hearing their hungry belly’s grumble) 🙌 ☕️🐸
_
💾 Save it for later!
▶️ Share it!
📚 Bookmark it!
_

#food #flexibledieting #nutrition #health #relationship #foodporn #life #results #tips #carbs
0 0 7 hours ago

A day out with colleagues at The Essentials Training day for new Consultants. It's a not a job, it's a way of life. Message me to ask how you can join in the fun. 👇
https://m.me/one2onedietjeffandbecky
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@One2onediet #health #healthylife #eatclean #lifestyle #diet #instahealth #wellness #staystrong #winner #One2OneDiet #ThisIsTheOne #cambridgeweightplan #CambridgeDiet #weightloss #weightlossjourney #weightlossmotivation #noexcuses #goals #determination #slimming #inspiration #results #makeithappen #keto #ketodiet #StoneStaffs #Stafford #Cannock #Staffordshire

A day out with colleagues at The Essentials Training day for new Consultants. It's a not a job, it's a way of life. Message me to ask how you can join in the fun. 👇
https://m.me/one2onedietjeffandbecky
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.
@One2onediet #health #healthylife #eatclean #lifestyle #diet #instahealth #wellness #staystrong #winner #One2OneDiet #ThisIsTheOne #cambridgeweightplan #CambridgeDiet #weightloss #weightlossjourney #weightlossmotivation #noexcuses #goals #determination #slimming #inspiration #results #makeithappen #keto #ketodiet #StoneStaffs #Stafford #Cannock #Staffordshire
0 0 7 hours ago

This is what Colleen Sainlo has to say about BCA Fitness!

Dwayne and his team bring a real passion and knowledge about health and fitness to their work. He is the first PT I have met who genuinely inspires me to action rather than making me feel like it is too much of an uphill struggle to ever really achieve change. I also love his holistic approach taking consideration of diet, and other lifestyle aspects in his assessments.

#bcafitness #fitnessgoals #enfield #healthylifestyle #movement #fitness #women #results #personal #training #fun #wotkout #personaltraininglondon #traininggroups #dwayne #personaltraining #london #testimonials #starfitness

This is what Colleen Sainlo has to say about BCA Fitness!

Dwayne and his team bring a real passion and knowledge about health and fitness to their work. He is the first PT I have met who genuinely inspires me to action rather than making me feel like it is too much of an uphill struggle to ever really achieve change. I also love his holistic approach taking consideration of diet, and other lifestyle aspects in his assessments.

#bcafitness #fitnessgoals #enfield #healthylifestyle #movement #fitness #women #results #personal #training #fun #wotkout #personaltraininglondon #traininggroups #dwayne #personaltraining #london #testimonials #starfitness
1 0 7 hours ago

Results are in, 2.5lb off which I'm pleased about, taking me to a total loss of 11lb 👀🎉 defo aiming to get my stone award next week 🤞

#slimmingworld #slimming #slimmingdown #slimmingworldrecipes #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta #slimmingworldweightloss #slimmingworldjourney #weighday #results

Results are in, 2.5lb off which I'm pleased about, taking me to a total loss of 11lb 👀🎉 defo aiming to get my stone award next week 🤞

#slimmingworld #slimming #slimmingdown #slimmingworldrecipes #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta #slimmingworldweightloss #slimmingworldjourney #weighday#results
2 0 7 hours ago

Empowering people is amazing to watch.
#
To Watch people develop physically and mentally is the biggest reward in my job.
Clients with weight-loss goals develop confidence when they start seeing results and develop a sense of achievement that develops their outlook on life they begin to believe in them selves and realise they can do things they once thought were not within their grasp, when clients get strong they develop exactly the same feelings hence why I love getting people strong and in shape they are the two areas I’ve channeled my skills as a coach because they motivate me the most to do my job well.
#
You can be a general population client wanting weight loss or a competitive powerlifter and you will go through the same emotional experiences despite being on very different paths.
#
Goal of the day folks get empowered, do something you’ve never done before take a step towards doing something that you don’t think you’d ever be able to do 😁
#personaltrainer #groupcoaching #onlincoach #optimalstrength #fatloss #strengthtraining #results #coaching #powerlifting #fitnessmotivation #goals #leicesterbasedpersonltrainer

Empowering people is amazing to watch.
#
To Watch people develop physically and mentally is the biggest reward in my job. 
Clients with weight-loss goals develop confidence when they start seeing results and develop a sense of achievement that develops their outlook on life they begin to believe in them selves and realise they can do things they once thought were not within their grasp, when clients get strong they develop exactly the same feelings hence why I love getting people strong and in shape they are the two areas I’ve channeled my skills as a coach because they motivate me the most to do my job well.
#
You can be a general population client wanting weight loss or a competitive powerlifter and you will go through the same emotional experiences despite being on very different paths.
#
Goal of the day folks get empowered, do something you’ve never done before take a step towards doing something that you don’t think you’d ever be able to do 😁
#personaltrainer #groupcoaching #onlincoach #optimalstrength #fatloss #strengthtraining #results #coaching #powerlifting #fitnessmotivation #goals #leicesterbasedpersonltrainer
1 1 7 hours ago

🏅 QUALI SONO I BENEFICI DELLA CERTIFICAZIONE ISO 9001? 📌 La certificazione ISO 9001 aiuta le aziende a sviluppare e migliorare le performance, oltre che a dimostrare elevati livelli di qualità del servizio. La certificazione viene ottenuta in seguito al superamento di un audit secondo lo standard ISO 9001 e permette alle organizzazioni di: ◽ Operare in maniera maggiormente efficiente ◽ Soddisfare gli standard e i requisiti normativi
◽ Raggiungere nuovi mercati
◽ Identificare e risolvere i rischi

ℹ Maggiori informazioni: https://icmmediterraneen.com

#quality #results #iso9001 #iso14001 #iso45001 #iso22000 #companyquality #qualité #résultats #certification #qualitédelentreprise #qualità #risultati #certificazione #qualitàaziendale #stepquality #step #stepcertification #procedures

🏅 QUALI SONO I BENEFICI DELLA CERTIFICAZIONE ISO 9001? 📌 La certificazione ISO 9001 aiuta le aziende a sviluppare e migliorare le performance, oltre che a dimostrare elevati livelli di qualità del servizio. La certificazione viene ottenuta in seguito al superamento di un audit secondo lo standard ISO 9001 e permette alle organizzazioni di: ◽ Operare in maniera maggiormente efficiente ◽ Soddisfare gli standard e i requisiti normativi
◽ Raggiungere nuovi mercati
◽ Identificare e risolvere i rischi

ℹ Maggiori informazioni: https://icmmediterraneen.com

#quality #results #iso9001 #iso14001 #iso45001 #iso22000 #companyquality #qualité #résultats #certification #qualitédelentreprise #qualità #risultati #certificazione #qualitàaziendale #stepquality #step #stepcertification #procedures
1 0 7 hours ago

Résultats du week-end dernier. Bravo à toutes les équipes 💪👏🤾‍♂️🤾‍♀️
Nos séniors 1 ont gagné contre @hbcc.officiel dans un match de titans ! On peut les féliciter pour ce match, cause de nombreux problèmes cardiaques pour les personnes qui étaient présentes, pour ce match époustouflant et extrêmement intéressant ! On peut aussi remercier les supporters qui étaient au rendez-vous ! Cette victoire est un pas vers la montée en Prénationale donc continuez les gars ! 👏👏👏💪🤾‍♂️🤾‍♀️
#Handball #Sport #FFHB #Champcevinel #Perigueux #Perigord #Dordogne #NouvelleAquitaine #GameWeekend #Winners #Warriors #Results #RoadToThePrénat #BestSuppoters #PHB #HBCC

Résultats du week-end dernier. Bravo à toutes les équipes 💪👏🤾‍♂️🤾‍♀️
Nos séniors 1 ont gagné contre @hbcc.officiel  dans un match de titans ! On peut les féliciter pour ce match, cause de nombreux problèmes cardiaques pour les personnes qui étaient présentes, pour ce match époustouflant et extrêmement intéressant ! On peut aussi remercier les supporters qui étaient au rendez-vous ! Cette victoire est un pas vers la montée en Prénationale donc continuez les gars ! 👏👏👏💪🤾‍♂️🤾‍♀️
#Handball #Sport #FFHB #Champcevinel #Perigueux #Perigord #Dordogne #NouvelleAquitaine #GameWeekend #Winners #Warriors #Results #RoadToThePrénat #BestSuppoters #PHB #HBCC
3 0 7 hours ago

Check out this 6 exercise HIIT Session!
Cardio/Legs/Core/Upper Bod 💪🏼
⏰ 45 seconds per exercise, 15 seconds rest.. 2 rounds! 😅

Check out this 6 exercise HIIT Session! 
Cardio/Legs/Core/Upper Bod 💪🏼
⏰ 45 seconds per exercise, 15 seconds rest.. 2 rounds! 😅
7 1 7 hours ago

I can’t say I’m feeling as enthusiastic as the kid in this pic coz the weather is shockingly shit here in Manchester! BUT, because of the weather, and due to other commitments, I have decided to join a gym that I can go to at anytime of the day! This then fits around my studies and my child, and allows me more flexibility. So I have a free pass for anytime fitness today and I’m looking forward to it but I’m nervous! Why am I nervous? Lol 🤷🏼‍♀️
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#weightloss #caloriecounting #results #caloriedeficit #running #protein #fibre #gym #girlsthatlift #exercise #boxing #weightlossjourney #fitnessjourney #myjourney #munrofitness #clanmunro #myfitnesspal #macros #mf2020challenge #fitnessmotivation #motivation #goals #fitbit #girlswholift #girlswhobox #strava @munro_fitness @clan_munro

I can’t say I’m feeling as enthusiastic as the kid in this pic coz the weather is shockingly shit here in Manchester! BUT, because of the weather, and due to other commitments, I have decided to join a gym that I can go to at anytime of the day! This then fits around my studies and my child, and allows me more flexibility. So I have a free pass for anytime fitness today and I’m looking forward to it but I’m nervous! Why am I nervous? Lol 🤷🏼‍♀️
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#weightloss #caloriecounting #results #caloriedeficit #running #protein #fibre #gym #girlsthatlift #exercise #boxing #weightlossjourney #fitnessjourney #myjourney #munrofitness #clanmunro #myfitnesspal #macros #mf2020challenge #fitnessmotivation #motivation #goals #fitbit #girlswholift #girlswhobox #strava @munro_fitness @clan_munro
4 0 7 hours ago

Before and after pictures #results

Before and after pictures #results
1 0 7 hours ago

Welcome, Alexandra! 🤗
New results soon! 🥰
Urmareste-ne! 🤩
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#lorewellness24 #wellness #coach #results #nutrition #sport #motivation #action #energy

Welcome, Alexandra! 🤗
New results soon! 🥰
Urmareste-ne! 🤩
.
#lorewellness24 #wellness #coach #results #nutrition #sport #motivation #action #energy
1 0 7 hours ago

Come and Join us for our next 8week wave!!! Lots of fun and motivation, being around your local community...and most of all results!! 🤗🤗💪💪🏅 www.24fitharefield.com
#workoutmotivation #fun #friendships #feelamazing #banter #results #resultscamp #community #prizes #recognition #8WeekFitChallenge #funworkout #resultsdontlie #fitness #fitnessinstructors #2020vision #support #changinglives #enpowerment #nutrition #24fit #24fitharefield #teamworkmakesthedreamwork #coachesneeded

Come and Join us for our next 8week wave!!! Lots of fun and motivation, being around your local community...and most of all results!! 🤗🤗💪💪🏅 www.24fitharefield.com 
#workoutmotivation #fun #friendships #feelamazing #banter #results #resultscamp #community #prizes #recognition #8WeekFitChallenge #funworkout #resultsdontlie #fitness #fitnessinstructors #2020vision #support #changinglives #enpowerment #nutrition #24fit #24fitharefield #teamworkmakesthedreamwork #coachesneeded
0 0 7 hours ago

Η νικήτρια του διαγωνισμού είναι η @mariakoutoupe ! Συγχαρητήρια!! #homemarkt #home #contest #giveaway #results #kendrabed #furniture #valentinesgift

Η νικήτρια του διαγωνισμού είναι η @mariakoutoupe ! Συγχαρητήρια!! #homemarkt #home #contest #giveaway #results #kendrabed #furniture #valentinesgift
22 0 7 hours ago

Day 1 vs Day 51 on restart of diet! I’ve lost 3st 2lbs in this time! ⁣

☎️ Vicky Cutler 07972 922750⁣
👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant⁣
📍Birmingham based⁣
🚗 Covering the West Midlands 👌 FREE consultation⁣
👏One-2-One Support, advice and guidance⁣
⏰ Flexible appointment times⁣

#One2OneDiet #diet #dieting #weightloss #birmingham #solihull #westmidlands #losingweight #gettingslim #transformation #motivation #recipe #mealreplacement #positiveattitude #results #weightlossmotivation #goals #weightwatchers #food #healthyliving #slimmingworldbirmingham #weightlossjourney #healthy #health #weightlosstransformation #slimmingworld #progress

Day 1 vs Day 51 on restart of diet! I’ve lost 3st 2lbs in this time! ⁣
⁣
☎️ Vicky Cutler 07972 922750⁣
👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant⁣
📍Birmingham based⁣
🚗 Covering the West Midlands 👌 FREE consultation⁣
👏One-2-One Support, advice and guidance⁣
⏰ Flexible appointment times⁣
⁣
#One2OneDiet #diet #dieting #weightloss #birmingham #solihull #westmidlands #losingweight #gettingslim #transformation #motivation #recipe #mealreplacement #positiveattitude #results  #weightlossmotivation #goals #weightwatchers #food #healthyliving #slimmingworldbirmingham #weightlossjourney #healthy #health #weightlosstransformation #slimmingworld #progress
15 0 7 hours ago

If you want to get to your desired goal this year then: “Take control of your life don’t let your life take control of you!!” 🙋🏻‍♀️ #yasss
⁣⁣⁣⁣
👉A positive mindset can go a long way if you want to succeed. Take control now, your life, business and health. Slow down and FOCUS.
What do you want to achieve and how are you going to get there?⁣⁣
⁣⁣
Body goal? Sitting down putting a plan in place combining good nutrition with a structured workout routine and sticking to daily habits will get you to your goal IF you stay focused💯⁣ ⁣⁣
Remember you are in control. ⁣
𝐘𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭 𝐰𝐢𝐥𝐥 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.⁣
Get your head in the game to understand the journey👇⁣
⁣⁣
🖤The Process. Don’t expect overnight miracles. It may be weeks or months or a year but it is this timeline that teaches us how far we are willing to go. Enjoy the process and you will sustain the journey!! ⁣⁣
⁣⁣⁣⁣
🖤The Goal. Put the work in now and thank yourself later ;)⁣⁣ on those days where you feel poop 💩 remind yourself of where you want to be, visualise it. Over coming these days are part of improving.⁣⁣
Achieving a health goal will make you feel more confident, energetic with a more positive mindset too. ⁣⁣winning⁣⁣
⁣⁣⁣⁣
🖤The Results. Imagine what you’d feel like if you committed and put the work to enjoy the results? ⁣⁣⁣⁣
⁣⁣
‼️If you want it enough you will “Make time” and you will “Prioritise” it is then that consistency to commit becomes easy‼️⁣⁣

𝙔𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪’𝙧𝙚 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙝𝙖𝙧𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧! Another busy and successful week here... Happy Thursdayyyy 🇦🇪 #focus #mindset #results #effort #takeaction #weekend #mydubai

If you want to get to your desired goal this year then: “Take control of your life don’t let your life take control of you!!” 🙋🏻‍♀️ #yasss
⁣⁣⁣⁣
👉A positive mindset can go a long way if you want to succeed. Take control now, your life, business and health. Slow down and FOCUS.
What do you want to achieve and how are you going to get there?⁣⁣
⁣⁣
Body goal? Sitting down putting a plan in place combining good nutrition with a structured workout routine and sticking to daily habits will get you to your goal IF you stay focused💯⁣ ⁣⁣
Remember you are in control. ⁣
𝐘𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭 𝐰𝐢𝐥𝐥 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.⁣
Get your head in the game to understand the journey👇⁣
⁣⁣
🖤The Process. Don’t expect overnight miracles. It may be weeks or months or a year but it is this timeline that teaches us how far we are willing to go. Enjoy the process and you will sustain the journey!! ⁣⁣
⁣⁣⁣⁣
🖤The Goal. Put the work in now and thank yourself later ;)⁣⁣ on those days where you feel poop 💩 remind yourself of where you want to be, visualise it. Over coming these days are part of improving.⁣⁣
Achieving a health goal will make you feel more confident, energetic with a more positive mindset too. ⁣⁣winning⁣⁣
⁣⁣⁣⁣
🖤The Results. Imagine what you’d feel like if you committed and put the work to enjoy the results? ⁣⁣⁣⁣
⁣⁣
‼️If you want it enough you will “Make time” and you will “Prioritise” it is then that consistency to commit becomes easy‼️⁣⁣
⁣
𝙔𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪’𝙧𝙚 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙝𝙖𝙧𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧! Another busy and successful week here... Happy Thursdayyyy 🇦🇪 #focus #mindset #results #effort #takeaction #weekend #mydubai
33 1 7 hours ago

#Repost @harryhillierrees with @get_repost
・・・
British Enduro Championship Round 1
Best Result yet and a good start to the 2020 season.
3rd Overall Expert
1st Expert E3
Thankyou to everyone who helps and supports me.
@malcolm_rathmell_sport
@rockoilnews
@michelinmotorcycle
@gripnriptyres
@suomyhelmetuk
@fisthandwear
@forcefieldbodyarmourworld
#results #BEC #stormciara #wetnwild #hampshire

#Repost @harryhillierrees with @get_repost
・・・
British Enduro Championship Round 1
Best Result yet and a good start to the 2020 season.
3rd Overall Expert 
1st Expert E3
Thankyou to everyone who helps and supports me.
@malcolm_rathmell_sport 
@rockoilnews 
@michelinmotorcycle 
@gripnriptyres 
@suomyhelmetuk 
@fisthandwear 
@forcefieldbodyarmourworld
#results #BEC #stormciara #wetnwild #hampshire
2 0 7 hours ago

Is your Rep Speed KILLING your gains?

Most people are familiar with the basic components of a strength-training program, like sets, reps, rest periods, exercise selection, how many days per week you train, etc.

But show me a trainer that truly understands - and properly applies - time under tension to their programs, and I'll show you a coach who is getting great results with their clients.

There are four numbers that constitute the tempo of an exercise, so it may look something like this: 4-0-1-0

The first number (4) is the eccentric, or lowering, component of the lift.

The second number (0) denotes any pause at the midpoint.

The third number (1) is the concentric, or lifting, component.

Finally, the fourth number (0) denotes any pause at the top.

A 4-0-1-0 tempo makes perfect sense on lifts that start with an eccentric, or lowering phase, like a squat or bench press.

If your goal is to constantly build muscle, you must vary tempo often. This is one of the best known ways to recruit different muscle fiber types (IA, IIA, IIB)

If you're training for hypertrophy (building muscle) Time Under Tension (TUT) is something that you MUST be aware of and optimise.

For those of us that want to build muscle, it's important to realise that building muscle is a continuous, never ending process. It doesn't ever start or stop, it is always ongoing. The trick for us, is to make sure its always going in the direction we want it to, building up and getting bigger!

To ensure we are always growing, it is important to realise what factors govern growth. To build muscle, we must subject it to a new stimulus (something it is not used to), and ideally do it enough times that it forces the body to adapt.



#tempo #reptempo #fitnessgoals #isometric #concentric #eccentric #timeundertension
#functionalfitness #fitspo #fitspiration #strengthtraining #hypertrophy #gymmotivation #fit #getfit #results #weightloss #personaltrainer #personaltraining #matlockgym #bakewellgym #woodlandsfitnesscentre

Is your Rep Speed KILLING your gains?

Most people are familiar with the basic components of a strength-training program, like sets, reps, rest periods, exercise selection, how many days per week you train, etc.

But show me a trainer that truly understands - and properly applies - time under tension to their programs, and I'll show you a coach who is getting great results with their clients.

There are four numbers that constitute the tempo of an exercise, so it may look something like this: 4-0-1-0

The first number (4) is the eccentric, or lowering, component of the lift.

The second number (0) denotes any pause at the midpoint.

The third number (1) is the concentric, or lifting, component.

Finally, the fourth number (0) denotes any pause at the top.

A 4-0-1-0 tempo makes perfect sense on lifts that start with an eccentric, or lowering phase, like a squat or bench press.

If your goal is to constantly build muscle, you must vary tempo often. This is one of the best known ways to recruit different muscle fiber types (IA, IIA, IIB)

If you're training for hypertrophy (building muscle) Time Under Tension (TUT) is something that you MUST be aware of and optimise.

For those of us that want to build muscle, it's important to realise that building muscle is a continuous, never ending process. It doesn't ever start or stop, it is always ongoing. The trick for us, is to make sure its always going in the direction we want it to, building up and getting bigger!

To ensure we are always growing, it is important to realise what factors govern growth. To build muscle, we must subject it to a new stimulus (something it is not used to), and ideally do it enough times that it forces the body to adapt.
•
•
•
#tempo #reptempo #fitnessgoals #isometric #concentric #eccentric #timeundertension
#functionalfitness #fitspo #fitspiration #strengthtraining #hypertrophy #gymmotivation #fit #getfit #results #weightloss #personaltrainer #personaltraining #matlockgym #bakewellgym #woodlandsfitnesscentre
3 0 7 hours ago

HUIDVERJONGING EN ANTI-AGE-ING

Wij zijn heel enthousiast over de pHformula A.G.E. solutions zijn speciaal geformuleerd als een geavanceerde anti-ageing skin resurfacing behandeling om tekenen van huidveroudering te corrigeren, zoals:
photo-ageing,
pigmentveranderingen, ...
doffe en matte huid,
oppervlakkige tot medium diepe expressielijntjes

Maak een afspraak via www.huidenhaarclinics.nl
of bel naar 035-5330100
#phformula #huidenhaarclinics #baarn #antiageing #huidverjonging #peeling #skinresurfacing #wow #resultaat #soest #hilversum #laren #spakenburg #skincare #highquality #skinexpert #huidtherapeut #huidtherapie #age #drainagesolutions #results

HUIDVERJONGING EN ANTI-AGE-ING

Wij zijn heel enthousiast over de pHformula A.G.E. solutions zijn speciaal geformuleerd als een geavanceerde anti-ageing skin resurfacing behandeling om tekenen van huidveroudering te corrigeren, zoals:
photo-ageing, 
pigmentveranderingen, ...
doffe en matte huid,
oppervlakkige tot medium diepe expressielijntjes

Maak een afspraak via www.huidenhaarclinics.nl 
of bel naar 035-5330100
#phformula #huidenhaarclinics #baarn #antiageing #huidverjonging #peeling #skinresurfacing #wow #resultaat #soest #hilversum #laren #spakenburg #skincare #highquality #skinexpert #huidtherapeut #huidtherapie  #age #drainagesolutions #results
3 0 7 hours ago

Fitfood #healthy #results #fitplan 💪🏼

Fitfood #healthy #results #fitplan 💪🏼
0 0 7 hours ago

Everyone is using Shawn Levenberg to be their real estate agent!

Why aren't you?
Call 954-699-1922 or slide into my DMs to find out how we can work together
#realestate #realtor #realestateagent #everyone #remaxhore #realestrealtor #business #win #goals #success #lovemyjob #results #homebuyers #homeforsale #homesweethome #buy #sell #invest #southflorida #fortlauderdale #miami #remax #agent #topagent #comics #retro #realtors #power #sellmyhouse

Everyone is using Shawn Levenberg to be their real estate agent!

Why aren't you? 
Call 954-699-1922 or slide into my DMs to find out how we can work together 
#realestate #realtor #realestateagent #everyone #remaxhore #realestrealtor #business #win #goals #success #lovemyjob #results #homebuyers #homeforsale #homesweethome #buy #sell #invest #southflorida #fortlauderdale #miami #remax #agent #topagent #comics #retro #realtors #power #sellmyhouse
2 0 7 hours ago

Legs coming along nicely since I increase the weight and intensity of my workout ————————————————————- Supplements @glow_bible @uk_arbonne
#legs #train #personal #growth #aesthetic #gym #muscle #bulk #lean #leanbulk #squats #results #fitness #body #protein #arbonne

Legs coming along nicely since I increase the weight and intensity of my workout ————————————————————- Supplements @glow_bible @uk_arbonne 
#legs#train#personal#growth#aesthetic#gym#muscle#bulk#lean#leanbulk#squats #results#fitness#body#protein#arbonne
8 0 7 hours ago

Such an incredible transformation so proud of @eugene500 you have absolutely smashed your product result #transformation #incredible #productresult #nutrition #workout #proud #fatloss #askmehow #winning #musclegain #exciting #excited #happy #increasedenergy #wow #results

Such an incredible transformation so proud of @eugene500 you have absolutely smashed your product result #transformation #incredible #productresult #nutrition #workout #proud #fatloss #askmehow #winning #musclegain #exciting #excited #happy #increasedenergy #wow #results
0 0 7 hours ago

Facial slimming yes indeed! No more grinding your teeth and clenching your jaw and you get facial slimming as a bonus!! Wow what’s not to love? 💕Book your free consultation now! A few sneaky Friday appointments available if you’re quick.
Call 8272 7828
#nurselisa #silklaserclinics #gold #gorgeous #facialslimming #amazing #results #bethebestyou #beauty #nurselisatyler #stunning #love #loveyourself #nomoregrinding

Facial slimming yes indeed! No more grinding your teeth and clenching your jaw and you get facial slimming as a bonus!! Wow what’s not to love? 💕Book your free consultation now! A few sneaky Friday appointments available if you’re quick. 
Call 8272 7828 
#nurselisa #silklaserclinics #gold #gorgeous #facialslimming #amazing #results #bethebestyou #beauty #nurselisatyler #stunning #love #loveyourself #nomoregrinding
4 0 7 hours ago

When you train for the maximum results, there’s only one option! #PLYMOUTH #COACHING #RESULTS

When you train for the maximum results, there’s only one option! #PLYMOUTH #COACHING #RESULTS
5 1 7 hours ago

I START MY MORNING WITH C-RAZE COFFEE. COFFEE PLUS WEIGHTLOSS 2 IN 1👌

#SELFLOVE #TSLIFE #WEIGHTLOSS #SUPANOVA #AMAZING #RESULTS #VOLT #VEGAN #C-RAZE #PURA-T #ZETO #ORGANIC

I START MY MORNING WITH C-RAZE COFFEE. COFFEE PLUS WEIGHTLOSS 2 IN 1👌

#SELFLOVE #TSLIFE #WEIGHTLOSS #SUPANOVA #AMAZING #RESULTS #VOLT #VEGAN #C-RAZE #PURA-T #ZETO #ORGANIC
1 0 7 hours ago

This paragraph from Best Selling Copy Atomic Habits by James Clear perfectly sums up why our programs are so successful. If you would like to learn more, drop us a DM.⠀
#fftribe #grouptraining #continoussupport #results #fitzfitness

This paragraph from Best Selling Copy Atomic Habits by James Clear perfectly sums up why our programs are so successful. If you would like to learn more, drop us a DM.⠀
#fftribe #grouptraining #continoussupport #results #fitzfitness
1 0 7 hours ago

🤩 Always on the lookout for people to join my amazing team! This Saturday, we have an incredible day planned with a section for those not yet working with us to come check out! Inbox me if you’re a little curious and perhaps ready to take a look!
If you’re not in Brisbane and curious let me know and we can help you wherever you are! 🔸 Those wanting a change in lifestyle
🔸 Interested in creating residual income 🔸 Ambitious, teachable, positive people 🔸 Enjoy wellness and nutrition

#wellness #nutrition #opportunity #mindset #saturday #showcase #results #income #sidehustle #extraincome #lifestyle #travel #freedom #goals #success #driven #determination #newyear #newchallenge #liveyourbestlife #followers #following #followforfollowback #followme #followtrain #follow4followback #follow4like #followbackinstantly #followfollow #followyourdreams

🤩 Always on the lookout for people to join my amazing team! This Saturday, we have an incredible day planned with a section for those not yet working with us to come check out! Inbox me if you’re a little curious and perhaps ready to take a look! 
If you’re not in Brisbane and curious let me know and we can help you wherever you are! 🔸 Those wanting a change in lifestyle
🔸 Interested in creating residual income 🔸 Ambitious, teachable, positive people 🔸 Enjoy wellness and nutrition

#wellness #nutrition #opportunity #mindset #saturday #showcase #results #income #sidehustle #extraincome #lifestyle #travel #freedom #goals #success #driven #determination #newyear #newchallenge #liveyourbestlife #followers #following #followforfollowback #followme #followtrain #follow4followback #follow4like #followbackinstantly #followfollow #followyourdreams
5 0 7 hours ago

I just love seeing success stories like these...they give me a real glow and motivate me to get up and do what I do!

There are many women out there though who were just like @rachel_lait was at first, really wanting to smash their business but they had mindset blocks getting in the way of where they truly wanted to be.
Are you one of them?
Then let’s connect and I can give you some great resources to help you start creating what you REALLY want for your business! #empoweredwomen #empowerment #woman #women #womeninbusiness #success #results #followyourdream #bestversionofyou #blazeyourowntrail #mindset #mindsetcoach #mindsetcoachforwomen

I just love seeing success stories like these...they give me a real glow and motivate me to get up and do what I do!

There are many women out there though who were just like @rachel_lait was at first, really wanting to smash their business but they had mindset blocks getting in the way of where they truly wanted to be.
Are you one of them?
Then let’s connect and I can give you some great resources to help you start creating what you REALLY want for your business! #empoweredwomen #empowerment #woman #women #womeninbusiness #success #results #followyourdream #bestversionofyou #blazeyourowntrail #mindset #mindsetcoach #mindsetcoachforwomen
0 0 7 hours ago

Straight arm pull down with BAND to MMF followed by 3 all out effort reps on the Motorised Resistance pull down.
@intense_health #intense #intenseworkout #intensehealth #interlude #strength #training #highintensity #results

Straight arm pull down with BAND to MMF followed by 3 all out effort reps on the Motorised Resistance pull down.
@intense_health #intense #intenseworkout #intensehealth #interlude #strength #training #highintensity #results
1 0 7 hours ago

Begin to think of what you do want. Build the idea—the image in your mind—of whatever it is you are desiring.

Your thoughts of what you want produce feelings, the feelings cause actions and the actions produce a NEW result.

When we improve our thoughts, feelings and habits, our results will begin to change too.
.
.
.
#BobProctor #Results #beliefs #habbits mindset #thursdaythoughts #lifehacks lifemadenilay @proctorgallagher

Begin to think of what you do want. Build the idea—the image in your mind—of whatever it is you are desiring.

Your thoughts of what you want produce feelings, the feelings cause actions and the actions produce a NEW result.

When we improve our thoughts, feelings and habits, our results will begin to change too.
.
.
.
#BobProctor #Results #beliefs #habbits mindset #thursdaythoughts #lifehacks lifemadenilay @proctorgallagher
2 0 7 hours ago

Workout + musique + bonne alimentation = résultats!
.
#food #music #workout #results #gains #entrainementprivé #montreal

Workout + musique + bonne alimentation = résultats!
.
#food #music #workout #results #gains #entrainementprivé #montreal
0 0 7 hours ago

Let’s go!! 💪

Let’s go!! 💪
50 8 7 hours ago

Little actions, big results. Just do it! ✨
#everybodyknows #lesspeopledo #actions #discipline #results #moodoftheday❤️

Little actions, big results. Just do it! ✨
#everybodyknows #lesspeopledo #actions #discipline #results #moodoftheday❤️
0 0 7 hours ago

We don’t just exercise, we create friendships.
It’s what we do best!

We don’t just exercise, we create friendships. 
It’s what we do best!
2 1 7 hours ago

Very cool one bed with no parking. That’s what I call a cracking result 👏👏 #anothersold #morton #zetland #results #everytime #realestateagent

Very cool one bed with no parking. That’s what I call a cracking result 👏👏 #anothersold #morton #zetland #results #everytime #realestateagent
0 0 7 hours ago

Great things never came from comfort zones ⁣👆🏽

#LuxyGlow #luxyglowco www.luxyglowco.com

Great things never came from comfort zones ⁣👆🏽
⁣
 #LuxyGlow #luxyglowco www.luxyglowco.com
0 1 7 hours ago

Can’t wait to tray this out. I’m looking for 5 seriously people to become my business partners and change life’s together. Send me a DM

#Fitness #results #herbalife #herbaliferesults #herbalifenutrition #herbalifecoach #herbalifedistributor #joinmyherbalifefam #joinmyteam #financialfreedom #workingwomen #bossbabe

Can’t wait to tray this out. I’m looking for 5 seriously people to become my business partners and change life’s together. Send me a DM

#Fitness #results #herbalife #herbaliferesults #herbalifenutrition #herbalifecoach #herbalifedistributor #joinmyherbalifefam #joinmyteam #financialfreedom #workingwomen #bossbabe
4 1 7 hours ago

Here is @mskris_k smashing through some of today’s work out. Christina has recently started training with me and is making fantastic progress already. Her work rate is fantastic and because of this, I’m confident we will see impressive results further down the line. Awesome work Christina, keep it going! 💪🏽 Message me for Personal Training @gymnation_uae 💪🏽 #health #fitness #diet #goals
#gains #abs #lean #core #instafit #gymnation #personaltrainer #fit #food #instafood #dubai #mydubai #results #lookgood #feelgood #fitfam #fitnessgoal #exercise #fatloss #weightloss #fitnessaddict #fitspo #dxb #fatburn #justdoit #gymnationdxb

Here is @mskris_k smashing through some of today’s work out. Christina has recently started training with me and is making fantastic progress already. Her work rate is fantastic and because of this, I’m confident we will see impressive results further down the line. Awesome work Christina, keep it going! 💪🏽 Message me for Personal Training @gymnation_uae 💪🏽 #health #fitness #diet #goals
#gains #abs #lean #core #instafit #gymnation #personaltrainer #fit #food #instafood #dubai #mydubai #results #lookgood #feelgood #fitfam #fitnessgoal #exercise #fatloss #weightloss #fitnessaddict #fitspo #dxb #fatburn #justdoit #gymnationdxb
5 0 7 hours ago

This beautifully finished property SOLD stc within the first couple of weeks of marketing! We have applicants looking for similar properties so get in touch today and take advantage of our reduced fees on 01825 760770 or uf@mansellmctaggart.co.uk 🏡
#sold #uckfield #eastsussex #sussex #doublefronted #4bed #family #home #spacious #beautifullyfinished #rooftopviews #views #modern #integrated #kitchen #tripleaspect #dualaspect #masterensuite #parking #driveway #results #success

This beautifully finished property SOLD stc within the first couple of weeks of marketing! We have applicants looking for similar properties so get in touch today and take advantage of our reduced fees on 01825 760770 or uf@mansellmctaggart.co.uk 🏡 
#sold #uckfield #eastsussex #sussex #doublefronted #4bed #family #home #spacious #beautifullyfinished #rooftopviews #views #modern #integrated #kitchen #tripleaspect #dualaspect #masterensuite #parking #driveway #results #success
1 0 7 hours ago

Και η εβδομάδα για την οικογένεια της Επικοινωνίας συνεχίζει ΚΑΤΑΠΛΗΚΤΙΚΑ‼️🤗 Αποτελέσματα ECPE MICHIGAN PROFICIENCY και η επιτυχία και εδώ είναι μεγάλη‼️🔝 Συγχαρητήρια στους μαθητές μας για τα καταπληκτικά αποτελέσματα τους‼️💯🔝 Θερμά συγχαρητήρια και σε όλους τους καθηγητές μας για τη δουλειά, την αφοσίωση και την προσήλωση στην επιτυχία των μαθητών👌💯🔝 Για ακόμη μια φορά μας κάνατε περήφανους‼️
ΜΠΡΑΒΟ ΣΑΣ🤗👏👏 #ecpe #MichiganProficiency #results #proficiency #prof #EXAMS #epikinoniaschool #epikinonia #galatsi

Και η εβδομάδα για την  οικογένεια της Επικοινωνίας συνεχίζει ΚΑΤΑΠΛΗΚΤΙΚΑ‼️🤗 Αποτελέσματα ECPE MICHIGAN PROFICIENCY και η επιτυχία και εδώ είναι μεγάλη‼️🔝 Συγχαρητήρια στους μαθητές μας για τα καταπληκτικά αποτελέσματα τους‼️💯🔝 Θερμά συγχαρητήρια και σε όλους τους καθηγητές μας για τη δουλειά, την αφοσίωση και την προσήλωση στην επιτυχία των μαθητών👌💯🔝 Για ακόμη μια φορά μας κάνατε περήφανους‼️
ΜΠΡΑΒΟ ΣΑΣ🤗👏👏 #ecpe #MichiganProficiency #results #proficiency #prof #EXAMS #epikinoniaschool #epikinonia #galatsi
5 0 7 hours ago

Stephen has been Mary Ann’s nutritional client living in L.A. He can’t even remember the last time he saw the scale below 143lbs. since his shoulder injury. With Mary Ann’s help and guidance with food Stephen is down weight and body fat % He used to eat like a body builder thinking he needed to constantly eat food all the time, but now he just sticks to eating real food and when the time calls tequila soda with lime of course 😉⁣⁣
⁣⁣
Thank you Stephen for being a #fitspiration! We’re so proud of you and your journey, thanks for inspiring us 💪🏽⁣⁣

If you’re stuck in a rut or need nutritional help contact appointments@browningsfitness.com to schedule a nutritional session with Mary Ann. ⁣
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#workout #workoutmotivation #rows #resistancebandsworkout #resistancebands #resistancetraining #nutrition #nutritionalcoach #personaltrainer #personaltraining #trainhard #results #goals #motivation #lift #goals #fitnessmotivation #fitness #gym #gymmotivation #gymlife #gymtime #nycpersonaltrainer #nyctrainer #bodybybrownings #getfit #backday #backdayworkout #backday💪 #helifts

Stephen has been Mary Ann’s nutritional client living in L.A. He can’t even remember the last time he saw the scale below 143lbs. since his shoulder injury. With Mary Ann’s help and guidance with food Stephen is down weight and body fat % He used to eat like a body builder thinking he needed to constantly eat food all the time, but now he just sticks to eating real food and when the time calls tequila soda with lime of course 😉⁣⁣
⁣⁣
Thank you Stephen for being a #fitspiration! We’re so proud of you and your journey, thanks for inspiring us 💪🏽⁣⁣
⁣
If you’re stuck in a rut or need nutritional help contact appointments@browningsfitness.com to schedule a nutritional session with Mary Ann. ⁣
⁣⁣
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•⁣⁣
•⁣⁣
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#workout #workoutmotivation #rows #resistancebandsworkout #resistancebands #resistancetraining #nutrition #nutritionalcoach #personaltrainer #personaltraining #trainhard #results #goals #motivation #lift #goals #fitnessmotivation #fitness #gym #gymmotivation #gymlife #gymtime #nycpersonaltrainer #nyctrainer #bodybybrownings #getfit #backday #backdayworkout #backday💪 #helifts
4 1 7 hours ago

👏🏻🚨🚨 Check out these before and after photos! Dr Arif had @invisalign treatment with us 'Everyone has been very helpful and amazing, from beginning to end. Outcome is fabulous for me' 🌟 Enjoy your new smile 🌟 #harpendenorthodontics #orthodontics #orthodontist #dentistry #dentistry #invisaligndoctor #invisalignsmile #invisalign #newteeth #beforeandafter #results #straightteeth #confidence #happy

👏🏻🚨🚨 Check out these before and after photos! Dr Arif had @invisalign treatment with us 'Everyone has been very helpful and amazing, from beginning to end. Outcome is fabulous for me' 🌟 Enjoy your new smile 🌟 #harpendenorthodontics #orthodontics #orthodontist #dentistry #dentistry #invisaligndoctor #invisalignsmile #invisalign #newteeth #beforeandafter #results #straightteeth #confidence #happy
7 1 7 hours ago

🇨🇭🏋️‍♀️🇨🇭 #familytraining #homefitness #personaltraining #henluswisspt #fitness #results @cbrock80 🇨🇭🏋️‍♀️🇨🇭

🇨🇭🏋️‍♀️🇨🇭 #familytraining #homefitness #personaltraining #henluswisspt #fitness #results @cbrock80 🇨🇭🏋️‍♀️🇨🇭
2 1 7 hours ago

Throw back Thursday .. wow look at these results 🙊

Regular treatments and home care is 🔑 . . . . .

Direct message to start your skin journey 🧚🏻‍♀️ #skincare #homecare #regular #treatments #results #epionce #skinpeel #realreaults #amazingwork #mywork #selfcare #selflove #regulartreatments #alwaysselfcare #skingoals #skinrejuvenation #skincareobsessed

Throw back Thursday .. wow look at these results 🙊

Regular treatments and home care is 🔑 . . . . .

Direct message to start your skin journey 🧚🏻‍♀️ #skincare #homecare #regular #treatments #results #epionce #skinpeel #realreaults #amazingwork #mywork #selfcare #selflove #regulartreatments #alwaysselfcare #skingoals #skinrejuvenation #skincareobsessed
10 3 7 hours ago

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#glowgetter #australianglow #sustainability #owp #australia #results #vegan #crueltyfree #glowgoals #aesthetics #model #tan

⁠Those summer vibes 🌈 we've got all the self tan you'll need to keep you glowing, bronze and nourished throughout summer, autumn, winter AND spring!! ☀️⁠
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#glowgetter #australianglow #sustainability #owp #australia #results #vegan #crueltyfree #glowgoals #aesthetics #model #tan
5 0 7 hours ago

Day 717

I am grateful for humor and laughter. The ability to smile and laugh is everything. Being able to create a environment where we can harness the power of a good time creates such a unstoppable force. It’s not about avoiding work for laughter. Instead it’s about being able to work even harder because it causes a good time. There can be humor and seriousness. There can be hard work and laughter. Together those things change lives.
Now it’s your turn

Get your day started correctly and Write one thing you are grateful here 👇

Something that I started to do years ago was a gratitude calendar

I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me

This gave the chance for negativity to creep in if things didn’t start great

So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday

In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too

Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great

Day 717

I am grateful for humor and laughter. The ability to smile and laugh is everything.  Being able to create a environment where we can harness the power of a good time creates such a unstoppable force. It’s not about avoiding work for laughter. Instead it’s about being able to work even harder because it causes a good time. There can be humor and seriousness. There can be hard work and laughter. Together those things change lives. 
Now it’s your turn

Get your day started correctly and Write one thing you are grateful here 👇

Something that I started to do years ago was a gratitude calendar

I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me

This gave the chance for negativity to creep in if things didn’t start great

So I started doing this instead. In order to start everyday on my terms and happy  I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday

In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too

Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments  Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
1 1 7 hours ago

We are all guilty of quitting too soon sometimes...Remember that 3 times a week gym routine that was meant to get you in the best shape of your life? Your ‘Five a day’ rule that went out of the window after a Saturday night out? 5 minutes meditation in the morning that was meant to give a great head start to your day? Oh, the alarm didn’t ring 🙄🤐 We all, have been there! 🤚🏼🤚🏼😫😤 What about if instead of quitting all together, you go back to your goal and start again⁉️I always praise my clients for being honest with me and themselves in first place! You had a little wobble, try to understand why you’re not doing what you suppose to...what’s holding you back? And then let’s get back on track and fix it! 👍🏼 Don’t be afraid of progressing slowly, standing still is what gets you nowhere! 🛑 Take action today! You got this! 💪🏽 #foodforthought #folow #for #dailymotivation
#goals #transformation #healthylifestyle #ambassador #gymmotivation #fitspo #fitlife #getfit #powerlifting #wellness #weightlifting #coach #strengthandconditioning #fitnessaddict #results #functionalfitness #londontrainer #personaltrainer #bootcamp #fitnessjourney #fitnesscoach #trainhard #onlinecoaching #throwbackthursday #grouptraining #fitnessjourney #onlinecoachingfitnessplan

We are all guilty of quitting too soon sometimes...Remember that 3 times a week gym routine that was meant to get you in the best shape of your life? Your ‘Five a day’ rule that went out of the window after a Saturday night out? 5 minutes meditation in the morning that was meant to give a great head start to your day? Oh, the alarm didn’t ring 🙄🤐 We all, have been there! 🤚🏼🤚🏼😫😤 What about if instead of quitting all together, you go back to your goal and start again⁉️I always praise my clients for being honest with me and themselves in first place! You had a little wobble, try to understand why you’re not doing what you suppose to...what’s holding you back? And then let’s get back on track and fix it! 👍🏼 Don’t be afraid of progressing slowly, standing still is what gets you nowhere! 🛑 Take action today! You got this! 💪🏽 #foodforthought #folow #for #dailymotivation 
#goals #transformation #healthylifestyle #ambassador #gymmotivation #fitspo #fitlife #getfit #powerlifting #wellness #weightlifting #coach #strengthandconditioning #fitnessaddict #results #functionalfitness #londontrainer #personaltrainer #bootcamp #fitnessjourney #fitnesscoach #trainhard #onlinecoaching #throwbackthursday #grouptraining #fitnessjourney #onlinecoachingfitnessplan
13 0 8 hours ago

Top #results posts

Once you start seeing results, it becomes an obsession. - 🚗 - -
Do you agree? Tag a friend who needs to see this. 👇🏼
-
Join us at 💰@MillionaireDivision💰 for daily insights and motivational tips. -
-
Like | Comment | Share |
-
Follow us @MillionaireDivision for more. - -
-
-
-
#millionairedivision #motivation #dailymotivation #inspire #success #tips #successful #hustle #business #results #make #life #dream #go

Once you start seeing results, it becomes an obsession. - 🚗 - -
Do you agree? Tag a friend who needs to see this. 👇🏼
-
Join us at 💰@MillionaireDivision💰 for daily insights and motivational tips. -
-
Like | Comment | Share |
-
Follow us @MillionaireDivision for more. - -
-
-
-
#millionairedivision #motivation #dailymotivation #inspire #success #tips #successful #hustle #business #results #make #life #dream #go
4,249 82 18 February, 2020

🤰Baby shower was a week ago & now she’s due this week! 🎀So exciting!! 😱 Last time she had 14! How many do you think she’ll have this time? 🐶👇🏼
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#doguedebordeaux
#doguedebordeauxlovers

🤰Baby shower was a week ago & now she’s due this week! 🎀So exciting!! 😱 Last time she had 14! How many do you think she’ll have this time? 🐶👇🏼
.
#doguedebordeaux 
#doguedebordeauxlovers
1,123 41 19 February, 2020

Hey guys! Check out my firefighter buddy Jason’s page @eatdickinsonfit. His ability to guide and teach you about proper nutrition to achieve your ultimate physique is amazing. I’m never hungry and his recipes are awesome! His program is definitely the best one out there. Check it out at DickinsonFIT.com
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#dickinsonfit #nutrition #coaching #fitess #gayfit #results

Hey guys! Check out my firefighter buddy Jason’s page @eatdickinsonfit. His ability to guide and teach you about proper nutrition to achieve your ultimate physique is amazing. I’m never hungry and his recipes are awesome! His program is definitely the best one out there. Check it out at DickinsonFIT.com
.
.
.
#dickinsonfit #nutrition #coaching #fitess #gayfit #results
202 7 17 hours ago

😁👏🏼 weird is my middle name lol!!! 🖤🖤🖤🖤🖤🖤🖤🖤
Ꮥཥ℮⎟⎟Ϧﺄₙ𝖽ﺄₙဌ ᏕﺄᏚ𝕥℮ΓᏚ
🝣⊕⊕𝖽⊕⊕ ⍴Γ𝚊ᑦ𝕥ﺄ𝕥ﺄ⊕ₙ℮ΓᏚ
𝑬𝒎𝒂𝒊𝒍 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚 𝒇𝒐𝒓 𝒂 𝑭𝒓𝒆𝒆 𝑬𝒎𝒂𝒊𝒍 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝑺𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎 𝒘𝒘𝒘.𝒔𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔.𝒄𝒐𝒎
Voodoo Practitioners located in Cocoa, Florida and servicing our clients worldwide.
We offer Voodoo Dolls made by hand, Gris Gris Bags for Money, Protection, Job, Health and Love, Love Binding bottle using taglocks as well as a vast variety of Spells, Curses and Hexes. Most of our Spell work is $15 to $28 except Custom work and hand created supplies we ship. All shipping within USA is FREE.
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
We are very attentive to our clients and answer emails daily. You will always receive a response within 24 hours.
In addition to Spell work, we also offer handmade supplies.
*𝔖𝔭𝔦𝔯𝔦𝔱𝔲𝔞𝔩 𝔒𝔦𝔩𝔰 *ℭ𝔩𝔢𝔞𝔫𝔰𝔦𝔫𝔤 𝔅𝔞𝔱𝔥 𝔖𝔞𝔩𝔱𝔰 *𝔅𝔞𝔱𝔥 𝔚𝔞𝔰𝔥𝔢𝔰 *ℌ𝔢𝔯𝔟𝔰, 𝔖𝔭𝔢𝔠𝔦𝔞𝔩𝔱𝔶 𝔓𝔬𝔴𝔡𝔢𝔯𝔰 *𝔄𝔪𝔲𝔩𝔢𝔱𝔰, 𝔓𝔬𝔴𝔢𝔯 𝔅𝔯𝔞𝔠𝔢𝔩𝔢𝔱𝔰 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Feel free to contact us anytime through email spellbindingsisters@gmail.com
Salubrious Surrey and Solitaire Bon Lavi with over 30 years experience combined. "We give you back the confidence of having the upper hand, and having the upper hand is never a bad thing"
💀💀💀💀💀💀💀💀💀💀
Reposted from @halloweenloversclub #Voodoo #Spellcasting #Spellbindingsisters #voodooqueen #results #professional #conjure #spiritual #handmadeoils #witches #witchywomen #voodoodolls #realvoodoo #realwomen #crone #moonchildren #moonchild #Mama #blessed #weirdo

😁👏🏼 weird is my middle name lol!!! 🖤🖤🖤🖤🖤🖤🖤🖤
Ꮥཥ℮⎟⎟Ϧﺄₙ𝖽ﺄₙဌ ᏕﺄᏚ𝕥℮ΓᏚ
🝣⊕⊕𝖽⊕⊕ ⍴Γ𝚊ᑦ𝕥ﺄ𝕥ﺄ⊕ₙ℮ΓᏚ
𝑬𝒎𝒂𝒊𝒍 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚 𝒇𝒐𝒓 𝒂 𝑭𝒓𝒆𝒆 𝑬𝒎𝒂𝒊𝒍 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝑺𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎 𝒘𝒘𝒘.𝒔𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔.𝒄𝒐𝒎 
Voodoo Practitioners located in Cocoa, Florida and servicing our clients worldwide.
We offer Voodoo Dolls made by hand, Gris Gris Bags for Money, Protection, Job, Health and Love, Love Binding bottle using taglocks as well as a vast variety of Spells, Curses and Hexes. Most of our Spell work is $15 to $28 except Custom work and hand created supplies we ship. All shipping within USA is FREE.
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
We are very attentive to our clients and answer emails daily. You will always receive a response within 24 hours. 
In addition to Spell work, we also offer handmade supplies.
*𝔖𝔭𝔦𝔯𝔦𝔱𝔲𝔞𝔩 𝔒𝔦𝔩𝔰 *ℭ𝔩𝔢𝔞𝔫𝔰𝔦𝔫𝔤 𝔅𝔞𝔱𝔥 𝔖𝔞𝔩𝔱𝔰 *𝔅𝔞𝔱𝔥 𝔚𝔞𝔰𝔥𝔢𝔰 *ℌ𝔢𝔯𝔟𝔰, 𝔖𝔭𝔢𝔠𝔦𝔞𝔩𝔱𝔶 𝔓𝔬𝔴𝔡𝔢𝔯𝔰 *𝔄𝔪𝔲𝔩𝔢𝔱𝔰, 𝔓𝔬𝔴𝔢𝔯 𝔅𝔯𝔞𝔠𝔢𝔩𝔢𝔱𝔰 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Feel free to contact us anytime through email spellbindingsisters@gmail.com
Salubrious Surrey and Solitaire Bon Lavi with over 30 years experience combined. "We give you back the confidence of having the upper hand, and having the upper hand is never a bad thing"
💀💀💀💀💀💀💀💀💀💀
Reposted from @halloweenloversclub  #Voodoo #Spellcasting #Spellbindingsisters #voodooqueen #results #professional #conjure #spiritual #handmadeoils #witches #witchywomen #voodoodolls #realvoodoo #realwomen #crone #moonchildren #moonchild #Mama #blessed  #weirdo
243 3 23 hours ago

When’s the last time you looked at yourself in the mirror, smiled and said “I love you”? We all have things to improve on , and goals we want to achieve. Self-love is the highest form of confidence, no matter the goals or desires to change the little things. When you look back at what you see you should smile, despite the imperfections. Love yourself and work hard to be better, everyday and realize it’s okay to give yourself a break ❤️ Taking care of your physical, emotional and mental self is so important. Love yourself enough to do that. .
.
.
. #iam1stphorm #selflove #crossfitdecatur #results #resilient #overcomeadversity #legionofboom #girlswholift #crossfit

When’s the last time you looked at yourself in the mirror, smiled and said “I love you”? We all have things to improve on , and goals we want to achieve. Self-love is the highest form of confidence, no matter the goals or desires to change the little things. When you look back at what you see you should smile, despite the imperfections. Love yourself and work hard to be better, everyday and realize it’s okay to give yourself a break ❤️ Taking care of your physical, emotional and mental self is so important. Love yourself enough to do that. .
.
.
.  #iam1stphorm #selflove #crossfitdecatur #results #resilient #overcomeadversity #legionofboom #girlswholift #crossfit
136 19 23 hours ago

Same!!!
🖤🖤🖤🖤🖤🖤🖤🖤
Ꮥཥ℮⎟⎟Ϧﺄₙ𝖽ﺄₙဌ ᏕﺄᏚ𝕥℮ΓᏚ
🝣⊕⊕𝖽⊕⊕ ⍴Γ𝚊ᑦ𝕥ﺄ𝕥ﺄ⊕ₙ℮ΓᏚ
𝑬𝒎𝒂𝒊𝒍 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚 𝒇𝒐𝒓 𝒂 𝑭𝒓𝒆𝒆 𝑬𝒎𝒂𝒊𝒍 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝑺𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎 𝒘𝒘𝒘.𝒔𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔.𝒄𝒐𝒎
Voodoo Practitioners located in Cocoa, Florida and servicing our clients worldwide.
We offer Voodoo Dolls made by hand, Gris Gris Bags for Money, Protection, Job, Health and Love, Love Binding bottle using taglocks as well as a vast variety of Spells, Curses and Hexes. Most of our Spell work is $15 to $28 except Custom work and hand created supplies we ship. All shipping within USA is FREE.
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
We are very attentive to our clients and answer emails daily. You will always receive a response within 24 hours.
In addition to Spell work, we also offer handmade supplies.
*𝔖𝔭𝔦𝔯𝔦𝔱𝔲𝔞𝔩 𝔒𝔦𝔩𝔰 *ℭ𝔩𝔢𝔞𝔫𝔰𝔦𝔫𝔤 𝔅𝔞𝔱𝔥 𝔖𝔞𝔩𝔱𝔰 *𝔅𝔞𝔱𝔥 𝔚𝔞𝔰𝔥𝔢𝔰 *ℌ𝔢𝔯𝔟𝔰, 𝔖𝔭𝔢𝔠𝔦𝔞𝔩𝔱𝔶 𝔓𝔬𝔴𝔡𝔢𝔯𝔰 *𝔄𝔪𝔲𝔩𝔢𝔱𝔰, 𝔓𝔬𝔴𝔢𝔯 𝔅𝔯𝔞𝔠𝔢𝔩𝔢𝔱𝔰 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Feel free to contact us anytime through email spellbindingsisters@gmail.com
Salubrious Surrey and Solitaire Bon Lavi with over 30 years experience combined. "We give you back the confidence of having the upper hand, and having the upper hand is never a bad thing"
💀💀💀💀💀💀💀💀💀💀
Reposted from @the_witch_vine #witchesofinstagram #witchhumor #witchlife #witchyvibes #witchythings #witchcraft #witchmemes #witches #witch #Voodoo #Spellcasting #Spellbindingsisters #voodooqueen #results #professional #conjure #spiritual #handmadeoils #witches #witchywomen #voodoodolls #realvoodoo #realwomen #crone #moonchildren #moonchild #Mama #blessed

Same!!!
🖤🖤🖤🖤🖤🖤🖤🖤
Ꮥཥ℮⎟⎟Ϧﺄₙ𝖽ﺄₙဌ ᏕﺄᏚ𝕥℮ΓᏚ
🝣⊕⊕𝖽⊕⊕ ⍴Γ𝚊ᑦ𝕥ﺄ𝕥ﺄ⊕ₙ℮ΓᏚ
𝑬𝒎𝒂𝒊𝒍 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚 𝒇𝒐𝒓 𝒂 𝑭𝒓𝒆𝒆 𝑬𝒎𝒂𝒊𝒍 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝑺𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎 𝒘𝒘𝒘.𝒔𝒑𝒆𝒍𝒍𝒃𝒊𝒏𝒅𝒊𝒏𝒈𝒔𝒊𝒔𝒕𝒆𝒓𝒔.𝒄𝒐𝒎 
Voodoo Practitioners located in Cocoa, Florida and servicing our clients worldwide.
We offer Voodoo Dolls made by hand, Gris Gris Bags for Money, Protection, Job, Health and Love, Love Binding bottle using taglocks as well as a vast variety of Spells, Curses and Hexes. Most of our Spell work is $15 to $28 except Custom work and hand created supplies we ship. All shipping within USA is FREE.
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
We are very attentive to our clients and answer emails daily. You will always receive a response within 24 hours. 
In addition to Spell work, we also offer handmade supplies.
*𝔖𝔭𝔦𝔯𝔦𝔱𝔲𝔞𝔩 𝔒𝔦𝔩𝔰 *ℭ𝔩𝔢𝔞𝔫𝔰𝔦𝔫𝔤 𝔅𝔞𝔱𝔥 𝔖𝔞𝔩𝔱𝔰 *𝔅𝔞𝔱𝔥 𝔚𝔞𝔰𝔥𝔢𝔰 *ℌ𝔢𝔯𝔟𝔰, 𝔖𝔭𝔢𝔠𝔦𝔞𝔩𝔱𝔶 𝔓𝔬𝔴𝔡𝔢𝔯𝔰 *𝔄𝔪𝔲𝔩𝔢𝔱𝔰, 𝔓𝔬𝔴𝔢𝔯 𝔅𝔯𝔞𝔠𝔢𝔩𝔢𝔱𝔰 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Feel free to contact us anytime through email spellbindingsisters@gmail.com
Salubrious Surrey and Solitaire Bon Lavi with over 30 years experience combined. "We give you back the confidence of having the upper hand, and having the upper hand is never a bad thing"
💀💀💀💀💀💀💀💀💀💀
Reposted from @the_witch_vine #witchesofinstagram #witchhumor #witchlife #witchyvibes #witchythings #witchcraft #witchmemes #witches #witch #Voodoo #Spellcasting #Spellbindingsisters #voodooqueen #results #professional #conjure #spiritual #handmadeoils #witches #witchywomen #voodoodolls #realvoodoo #realwomen #crone #moonchildren #moonchild #Mama #blessed
944 13 19 February, 2020

Поздравляем победителей нашего совместного с @busterzy розыгрыша!
Вскоре мы свяжемся со всеми для уточнения подробностей отправки - проверьте, чтобы ваши профили были открыты.
Игровой монитор LG 27GK750F:
@Tim_piven
мышки Logitech G pro wireless:
@Ivanuska_476
@Nn_oo_pp_ee
@Jrmaximov
10 эксклюзивных футболок полковника Бустеренко «Цените мать»
@Girl_kill13
@Pepegajr
@Daunbaee
@_cloun69_
@Mashina.jpg
@Vladik_m7
@Tamerakhm
@Ss_shum_ss
@Evscrid_xd
@_k__lk_
#ggbet #giveaway #raffle #esports #results

Поздравляем победителей нашего совместного с @busterzy розыгрыша! 
Вскоре мы свяжемся со всеми для уточнения подробностей отправки - проверьте, чтобы ваши профили были открыты.
Игровой монитор LG 27GK750F:
@Tim_piven
мышки Logitech G pro wireless:
@Ivanuska_476
@Nn_oo_pp_ee
@Jrmaximov
10 эксклюзивных футболок полковника Бустеренко «Цените мать»
@Girl_kill13
@Pepegajr
@Daunbaee
@_cloun69_
@Mashina.jpg
@Vladik_m7
@Tamerakhm
@Ss_shum_ss
@Evscrid_xd
@_k__lk_ 
#ggbet #giveaway #raffle #esports #results
3,043 36 17 February, 2020

I can’t tell you how many times I’ve had people come to me a month or two before summer and say “I want my body summer ready!”
Little do they know, it would take them more than a month or two to see major changes. .

We all want immediate results. We are so used to getting things quickly in this day and age (with google, Siri and Alexa at our figure tips) But more times then not changes in the body can take up to 6-12 months sometimes longer depending on where your current health is at.
This means we need to start NOW to be “beach body ready” ☀️👙😉
.
Don’t wait until a month before summer, you’ll wish you had started sooner! Consistency is KEY in reaching your health and fitness goals! Do something today that your future self will thank you for!!
.
.
.
#personaltrainer #trainer #summerbody #goals #results #beachbody #motivation #inspiration #fitspo #fitness #healthcoach #nutritionist #health #fit #train #nutrition #beachbodyready #coach #fitnesscoach #startnow

I can’t tell you how many times I’ve had people come to me a month or two before summer and say “I want my body summer ready!”
Little do they know, it would take them more than a month or two to see major changes. .

We all want immediate results. We are so used to getting things quickly in this day and age (with google, Siri and Alexa at our figure tips) But more times then not changes in the body can take up to 6-12 months sometimes longer depending on where your current health is at. 
This means we need to start NOW to be “beach body ready” ☀️👙😉
.
Don’t wait until a month before summer, you’ll wish you had started sooner! Consistency is KEY in reaching your health and fitness goals! Do something today that your future self will thank you for!!
.
.
.
#personaltrainer #trainer #summerbody #goals #results #beachbody #motivation #inspiration #fitspo #fitness #healthcoach #nutritionist #health #fit #train #nutrition #beachbodyready #coach #fitnesscoach #startnow
108 2 19 February, 2020

Good things come to those who work their butts off and never give up. #ad I’m constantly on the move learning about how to better my insides, which will be reflected on my outsides.
Which includes nutrition, exercises, fitness, stretching, and of course the anatomy of the body. I’m one month post procedure and am loving the way my back-side looks! Yes, I’m an avid SoulCycle rider and gym rat, but understanding why my cellulite was still not going away helped
give me clarity about my insides. Even despite my active lifestyle, and frame, cellulite can still
be present. @cellfina helped me understand that and also provided me with a solution to smooth out the dimples that my genetics had created. I’m SO excited to see where my results will be in months 2 and 3! Thank you @cellfina for such great results! And thank you @doctormacmoretz !
#Cellfina #FaceofBeverlyHills #MedShift #cellulite #heartmybooty #confidence #bestself #results #keepitdimple
#dimpletruth #celluliteawareness #knowthefacts #smooth #skincare #gotcellulite #lovemythighs #lovemylook
#mybodymyrules #nomorescrubs #smoothandimproved #bestme #minimallyinvasive #bootyresults
#cellulitereduction #cellulitetreatment #BeverlyHillscellulite #DoctorMacMortez 📸 @ographr

Good things come to those who work their butts off and never give up. #ad I’m constantly on the move learning about how to better my insides, which will be reflected on my outsides.
Which includes nutrition, exercises, fitness, stretching, and of course the anatomy of the body. I’m one month post procedure and am loving the way my back-side looks! Yes, I’m an avid SoulCycle rider and gym rat, but understanding why my cellulite was still not going away helped
give me clarity about my insides. Even despite my active lifestyle, and frame, cellulite can still
be present. @cellfina helped me understand that and also provided me with a solution to smooth out the dimples that my genetics had created. I’m SO excited to see where my results will be in months 2 and 3! Thank you @cellfina for such great results! And thank you @doctormacmoretz ! 
#Cellfina #FaceofBeverlyHills #MedShift #cellulite #heartmybooty #confidence #bestself #results #keepitdimple
#dimpletruth #celluliteawareness #knowthefacts #smooth #skincare #gotcellulite #lovemythighs #lovemylook
#mybodymyrules #nomorescrubs #smoothandimproved #bestme #minimallyinvasive #bootyresults
#cellulitereduction #cellulitetreatment  #BeverlyHillscellulite #DoctorMacMortez 📸 @ographr
491 44 19 February, 2020