#richmond Instagram Photos & Videos

richmond - 3.4m posts

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We looked inside some of the posts tagged with #richmond and here's what we found interesting.

Inside 59 Posts

Time between posts:
9 minutes
Average like
8.9
Average comment
0.6
Posts with video
7/59
Posts with photo
52/59

Hashtag Popularity

Bollywood classes every Wednesday and Sunday 👯‍♀️!
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For more info:⁣⠀⁠
🇨🇦 : www.dancewithfilme.com⁣⠀⁠
📞: 778 82- FILME(34563)⁣⠀⁠
📧 : info@dancewithfilme.com⁣⠀⁠
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#DanceWithFilmeAcademy #DWFArmy #Bhangra #Bollywood #Gidha #Kathak #Surrey #AbbotsfordBC #Richmond #Vancouver #IndianDance #BhangraDance #Punjabi #PunjabiDance #PunjabiCulture #IndianFolkDance #BollywoodDance #WomenEmpowerment #FilmeArmy #GirlGang #LadiesFitness #DanceLife #DanceCompany #Bollywoodlove #DanceFitness #BollyFunk #PunjabiMusic #SunehriPippalPattian

Bollywood classes every Wednesday and Sunday 👯‍♀️!
•⁣⠀⁠
For more info:⁣⠀⁠
🇨🇦 : www.dancewithfilme.com⁣⠀⁠
📞: 778 82- FILME(34563)⁣⠀⁠
📧 : info@dancewithfilme.com⁣⠀⁠
•⁣⠀⁠
•⁣⠀⁠
#DanceWithFilmeAcademy #DWFArmy #Bhangra #Bollywood #Gidha #Kathak #Surrey #AbbotsfordBC #Richmond #Vancouver #IndianDance #BhangraDance #Punjabi #PunjabiDance #PunjabiCulture #IndianFolkDance #BollywoodDance #WomenEmpowerment #FilmeArmy #GirlGang #LadiesFitness #DanceLife #DanceCompany #Bollywoodlove #DanceFitness #BollyFunk #PunjabiMusic #SunehriPippalPattian
8 0 22 January, 2020

A hidden camera captured members of a #WhiteSupremacist group expressing hope that violence at Monday’s gun-rights rally in #Richmond could start a #CivilWar , federal prosecutors said in a court filing Tuesday.

Former Canadian Armed Forces reservist #PatrikJordanMathews also videotaped himself advocating for killing people, poisoning water supplies and derailing trains, a prosecutor wrote in urging a judge in Maryland to keep Mathews and two other members of The Base detained in federal custody.

The three were arrested Thursday. A day earlier, Gov. Ralph Northam had cited safety threats in declaring a state of emergency and temporarily banning guns from Capitol Square for the rally.

Mathews and fellow group member Brian Mark Lemley Jr., 33, of Elkton, Md., discussed the planning of violence at the Richmond #VirginiaRally , according to prosecutors. Lemley talked about using a thermal imaging scope affixed to his rifle to ambush unsuspecting civilians and police officers, prosecutors said. “I need to claim my first victim,” Lemley said according to Tuesday’s detention memo. “We could essentially like be literally hunting people,” Mathews said, according to prosecutors. “You could provide overwatch while I get close to do what needs to be done to certain things.” Lemley talked about ambushing a police officer to steal the officer’s weapons and tactical gear, saying, “If there’s like a PoPo cruiser parked on the street and he doesn’t have backup, I can execute him at a whim and just take his stuff,” according to prosecutors.

A hidden camera captured members of a #WhiteSupremacist group expressing hope that violence at Monday’s gun-rights rally in #Richmond could start a #CivilWar , federal prosecutors said in a court filing Tuesday.

Former Canadian Armed Forces reservist #PatrikJordanMathews also videotaped himself advocating for killing people, poisoning water supplies and derailing trains, a prosecutor wrote in urging a judge in Maryland to keep Mathews and two other members of The Base detained in federal custody.

The three were arrested Thursday. A day earlier, Gov. Ralph Northam had cited safety threats in declaring a state of emergency and temporarily banning guns from Capitol Square for the rally.

Mathews and fellow group member Brian Mark Lemley Jr., 33, of Elkton, Md., discussed the planning of violence at the Richmond #VirginiaRally , according to prosecutors. Lemley talked about using a thermal imaging scope affixed to his rifle to ambush unsuspecting civilians and police officers, prosecutors said. “I need to claim my first victim,” Lemley said according to Tuesday’s detention memo. “We could essentially like be literally hunting people,” Mathews said, according to prosecutors. “You could provide overwatch while I get close to do what needs to be done to certain things.” Lemley talked about ambushing a police officer to steal the officer’s weapons and tactical gear, saying, “If there’s like a PoPo cruiser parked on the street and he doesn’t have backup, I can execute him at a whim and just take his stuff,” according to prosecutors.
0 1 22 January, 2020

This afternoon, I visited @stjosephsvilla.cats to learn more about their remarkable work. St. Joseph's Villa provides job training, counseling, education, and more to #VA07 children facing unique challenges due to mental health, experiences with homelessness, or disability.
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#VA07 #Virginia #CentralVirginia #JobTraining #Education #MentalHealth #MentalHealthServices #HomelessServices #Richmond #RVA

This afternoon, I visited @stjosephsvilla.cats to learn more about their remarkable work. St. Joseph's Villa provides job training, counseling, education, and more to #VA07 children facing unique challenges due to mental health, experiences with homelessness, or disability.
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#VA07 #Virginia #CentralVirginia #JobTraining #Education #MentalHealth #MentalHealthServices #HomelessServices #Richmond #RVA
2 0 22 January, 2020

Can’t wait for that sun to come out & start getting these outdoor work outs in. 🤘🏽🤖
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I guess you can say I’m ready for summer & all the activities. 🙌🏾
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#Boxing #Boxeo #fighter #calisthenics #fitness #athlete #coach #personaltrainer #hardwork #motivate #inspire #Concord #California #Richmond #BayArea #photography #art #tattoo #massage #mindfulness #meditation #yoga #health #dance #aesthetic #fighttips #RocketsBoxingAcademy #vegan #family #teamrockets

Can’t wait for that sun to come out & start getting these outdoor work outs in. 🤘🏽🤖
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I guess you can say I’m ready for summer & all the activities. 🙌🏾
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#Boxing #Boxeo #fighter #calisthenics #fitness #athlete #coach #personaltrainer #hardwork #motivate #inspire #Concord #California #Richmond #BayArea #photography #art #tattoo #massage #mindfulness #meditation #yoga #health #dance #aesthetic #fighttips #RocketsBoxingAcademy #vegan #family #teamrockets
12 0 22 January, 2020

I made a New Years resolution to start actually marketing my artwork (busman’s holiday 😆). So (better late than never) I thought I would share one of my favourites called “Riverbank Reflections” which is an acrylic painting on paper of a section of riverbank along the Thames path in Richmond upon Thames - a place that I called home until a couple of years ago. The original is for sale on my website (link in bio). #art #independentartist #artist #acrylic #acrylicpainting #painting #artwork #artforsale #gallery #artgallery #richmond #countryside #river #paint #thames #nature #wellbeing #interiors #interiordecor #homes #artwork #illustration #design #interiordesign #buyart #giftideas #modern #contemporary #minimalist #hampshire #winchester

I made a New Years resolution to start actually marketing my artwork (busman’s holiday 😆). So (better late than never) I thought I would share one of my favourites called “Riverbank Reflections” which is an acrylic painting on paper of a section of riverbank along the Thames path in Richmond upon Thames - a place that I called home until a couple of years ago. The original is for sale on my website (link in bio). #art #independentartist #artist #acrylic #acrylicpainting #painting #artwork #artforsale #gallery #artgallery #richmond #countryside #river #paint #thames #nature #wellbeing #interiors #interiordecor #homes #artwork #illustration #design #interiordesign #buyart #giftideas #modern #contemporary #minimalist #hampshire #winchester
4 0 22 January, 2020

Tonight's Specials!
Stuffed Butternut Squash with Carmelized Onions, Peppers, Mushrooms and Sauteed Kale over Quinoa with a Lemon Garlic Cream Sauce.... and ouf its pretty and tasty! +++Plus
$1 Oysters on the halfshell all night and Happy Hour till 7:00!
XO, SG!
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#rva #rvaeats #richmond #richmondrestaurant #farmtotable #local #eatlocal #smallbusiness #happyhour #cocktails #craftcocktail #wine #winenight #ladiesnight #drinkspecials #drooling #yum #foodporn #foodie #rvafoodie #whatsfordinner

Tonight's Specials! 
Stuffed Butternut Squash with Carmelized Onions, Peppers, Mushrooms and Sauteed Kale over Quinoa with a Lemon Garlic Cream Sauce.... and ouf its pretty and tasty! +++Plus
$1 Oysters on the halfshell all night and Happy Hour till 7:00!
XO, SG!
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#rva #rvaeats #richmond #richmondrestaurant #farmtotable #local #eatlocal #smallbusiness #happyhour #cocktails #craftcocktail #wine #winenight #ladiesnight #drinkspecials #drooling #yum #foodporn #foodie #rvafoodie #whatsfordinner
5 0 22 January, 2020

On the hunt for good businesses? Check bbb.org! Our business directory has almost 5000 Accredited Businesses in BC that can help with every need - from heating to debt relief. Meet the newest businesses that have met our Standards of Trust!

Macrae & King Power Inc.
DSI Contracting Inc.
Better Image Property Maintenance Inc.
LittleJohn Renovations Ltd.
Molibu Construction Inc.
Quality Coffee Systems
West Pro Plumbing Ltd.
Armeva Custom Homes Ltd.
Brush Strokes
Loyalty Home Repair
Massom Construction
NC Restoration Ltd.
Techno-Gas Heating Services

#BBB #MapleRidge #Richmond #PortMoody #Vancouver #Surrey #Burnaby #Mission #Kelowna #WhiteRock #Trail

On the hunt for good businesses? Check bbb.org! Our business directory has almost 5000 Accredited Businesses in BC that can help with every need - from heating to debt relief. Meet the newest businesses that have met our Standards of Trust!

Macrae & King Power Inc.
DSI Contracting Inc.
Better Image Property Maintenance Inc.
LittleJohn Renovations Ltd.
Molibu Construction Inc.
Quality Coffee Systems
West Pro Plumbing Ltd.
Armeva Custom Homes Ltd.
Brush Strokes
Loyalty Home Repair
Massom Construction
NC Restoration Ltd.
Techno-Gas Heating Services

#BBB #MapleRidge #Richmond #PortMoody #Vancouver #Surrey #Burnaby #Mission #Kelowna #WhiteRock #Trail
1 0 22 January, 2020

Pleased to join Justice Policy Committee in Ottawa today re #Bill159: Rebuilding Consumer Confidence Act, 2019. Informative discussion w/ witnesses on our government's proposed changes to improve Tarion oversight & accountability & better protect consumer rights.

Pleased to join Justice Policy Committee in Ottawa today re #Bill159: Rebuilding Consumer Confidence Act, 2019. Informative discussion w/ witnesses on our government's proposed changes to improve Tarion oversight & accountability & better protect consumer rights.
4 1 22 January, 2020

Bill passed 21-19. Well, we fucking tried. But it seems the solution will not be political, as much as we wish it could be. I add my voice to the call for another rally for 7/1, when these laws go into effect. Full kit, fully armed, and fully prepared for a fight. The other option is they come for you while you're at work, while a separate unit is ransacking your house.
____________________________
@syrup_actual
@_epistemology_
@sagerenegade777
@seniordripinstructor
@crab_actual
@boobyglueboi
@deathbyboogaloo
@indecepta
@tarandfeatherinc

DM for an add to the list

#makepoliticiansbirdsagain #tarandfeather #tyrant #guncontrol #virginia #richmond #govenorblackface #govenornortham #ancap #fascist #consertvative #liberal #republican #democrat #libertarian #2a #boog #boogaloo #liberty #freedom #doomer #heathen #algiz #tiwaz #allgunlawsareinfringement #stacktheblue #thinbluecrime #auditthefed #endthefed

Bill passed 21-19. Well, we fucking tried. But it seems the solution will not be political, as much as we wish it could be. I add my voice to the call for another rally for 7/1, when these laws go into effect. Full kit, fully armed, and fully prepared for a fight. The other option is they come for you while you're at work, while a separate unit is ransacking your house. 
____________________________
@syrup_actual
@_epistemology_
@sagerenegade777
@seniordripinstructor
@crab_actual
@boobyglueboi
@deathbyboogaloo
@indecepta
@tarandfeatherinc

DM for an add to the list

#makepoliticiansbirdsagain #tarandfeather #tyrant #guncontrol #virginia #richmond #govenorblackface #govenornortham #ancap #fascist #consertvative #liberal #republican #democrat #libertarian #2a #boog #boogaloo #liberty #freedom #doomer #heathen #algiz #tiwaz #allgunlawsareinfringement #stacktheblue #thinbluecrime #auditthefed #endthefed
11 3 22 January, 2020

some people are worth melting for ❄️ #JustKeepSmiling
The Elsa faces and frozen fever continue as we embark slowly into 2020 - praying for more love around us 💫 these movies have such deeper messages not just for our future kids but for all humankind. Prayers to all in need 💕 #LoveEachother #OneLove
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⭐Bookings: creationsbyrupi@gmail.com
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#Frozen #Frozen2 #Elsa #FacePainting #SurreyFacePainters #Vancouver #Vancitykids #kidsplay #Vancity #Surrey #Canada #Childrenentertainment #surreyentertainment #vancouverkids #scienceworld #coquitlam #whiterock #richmond #northvancouver #langley #squamish #whistler #balloontwister #surreykids

some people are worth melting for ❄️ #JustKeepSmiling 
The Elsa faces and frozen fever continue as we embark slowly into 2020 - praying for more love around us 💫 these movies have such deeper messages not just for our future kids but for all humankind. Prayers to all in need 💕 #LoveEachother #OneLove
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⭐Bookings: creationsbyrupi@gmail.com
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#Frozen #Frozen2 #Elsa #FacePainting #SurreyFacePainters #Vancouver #Vancitykids #kidsplay #Vancity #Surrey #Canada #Childrenentertainment #surreyentertainment #vancouverkids #scienceworld #coquitlam #whiterock #richmond #northvancouver #langley #squamish #whistler #balloontwister #surreykids
1 0 22 January, 2020

NEW MERCH! We’ve got S-3XL t-shirts for $18 & hoodies for $30! Come grab yours! .
#katragala #katragalarva #rva #richmond #420 #cbd #headies #shoplocal

NEW MERCH! We’ve got S-3XL t-shirts for $18 & hoodies for $30! Come grab yours! .
#katragala #katragalarva #rva #richmond #420 #cbd #headies #shoplocal
1 0 22 January, 2020

A ridiculously good looking electric concept made it's North American Debut at Salon de l'Auto de Montréal last week, the #Hyundai45Concept.
What are your thoughts on its design language?

#OpenRoadAutoGroup

A ridiculously good looking electric concept made it's North American Debut at Salon de l'Auto de Montréal last week, the #Hyundai45Concept. 
What are your thoughts on its design language?

#OpenRoadAutoGroup
2 1 22 January, 2020

🚨🚨MARCH 10 HR🚨🚨
🚨TATTOO SPECIAL🚨
(PLEASE READ THOROUGHLY)
$200 for 10HRS
TIME DOES NOT ROLL OVER
YOU HAVE TO USE TIME IN ONE SESSION
HOURS CAN BE SHARED
DRAWING AND SET UP IS PART OF THE SESSION
MUST PREPAY IN FULL TO BOOK
(ONLY SELLING 5)
🚨🚨MARCH AND AFTER APPOINTMENTS ONLY🚨🚨
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
OR CASH
TEXT ME IF YOU'RE INTERESTED
(757)277-1348
(ALL PURCHASES AND DEPOSITS ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond #richmondva

🚨🚨MARCH 10 HR🚨🚨
🚨TATTOO SPECIAL🚨
(PLEASE READ THOROUGHLY)
$200 for 10HRS
TIME DOES NOT ROLL OVER
YOU HAVE TO USE TIME IN ONE SESSION
HOURS CAN BE SHARED
DRAWING AND SET UP IS PART OF THE SESSION
MUST PREPAY IN FULL TO BOOK
(ONLY SELLING 5)
🚨🚨MARCH AND AFTER APPOINTMENTS ONLY🚨🚨
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
OR CASH
TEXT ME IF YOU'RE INTERESTED
(757)277-1348
(ALL PURCHASES AND DEPOSITS ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond #richmondva
1 0 22 January, 2020

MARCH 4HR
TATTOO SPECIAL
$100 FOR 4HRS
(LIMITED TIME OFFER)
(MARCH AND AFTER APPOINTMENTS)
(TIME DOES NOT ROLL OVER)
(TIME CANNOT BE SHARED)
MUST PREPAY IN FULL TO BOOK
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
(ALL DEPOSITS AND PURCHASES ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond

MARCH 4HR
TATTOO SPECIAL
$100 FOR 4HRS
(LIMITED TIME OFFER)
(MARCH AND AFTER APPOINTMENTS)
(TIME DOES NOT ROLL OVER)
(TIME CANNOT BE SHARED)
MUST PREPAY IN FULL TO BOOK
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
(ALL DEPOSITS AND PURCHASES ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond
0 0 22 January, 2020

FEBRUARY 4HR
TATTOO SPECIAL
$250 FOR 4HRS
$100 PREPAID DEPOSIT AND $150 PAID THE DAY OF APPOINTMENT BEFORE WE START
(LIMITED TIME OFFER)
(FEBRUARY AND AFTER APPOINTMENTS)
(TIME DOES NOT ROLL OVER)
MUST PREPAY IN FULL TO BOOK
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
(ALL DEPOSITS AND PURCHASES ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond

FEBRUARY 4HR
TATTOO SPECIAL
$250 FOR 4HRS
$100 PREPAID DEPOSIT AND $150 PAID THE DAY OF APPOINTMENT BEFORE WE START
(LIMITED TIME OFFER)
(FEBRUARY AND AFTER APPOINTMENTS)
(TIME DOES NOT ROLL OVER)
MUST PREPAY IN FULL TO BOOK
PAYPAL
(carmyne26@gmail.com)
CASH APP
($supremestyles)
OVER THE PHONE DEBIT/CREDIT
(ALL DEPOSITS AND PURCHASES ARE NON-REFUNDABLE)
#elizabethcity #ecsu #nsu #odu #hamptonuniversity #virginia #northcarolina. #inktherapy #inked #inkedupgirls #vsu #nccu #uva #collegefootball #usnavy #usarmy #marines #airforce #uscoastguard #military #marijuana #420 #weed #weed #smokeyeye #RVA #richmond
2 0 22 January, 2020

Boring shot, but exciting moment....after a diacetyl rest, my festbier is going into cold crash. .

It probably should crash and age for quite a while but I can tell you that after this dry January, this baby is getting kegged and carbed on Jan 30 😄 .

This is my second attempt at festbier. I brewed the first batch in October and took some shortcuts, made some mistakes....and it turned out awful. I had to dump it. I have not yet taste tested this batch at all since brew day. Usually I have 2 or 3 batches going at once but this month I've mostly just been paying attention to the festbier temp schedule and making sure I execute it way I drew it up. .

If it turns out subpar again I'm going to be ticked! 🤞

Boring shot, but exciting moment....after a diacetyl rest, my festbier is going into cold crash. .

It probably should crash and age for quite a while but I can tell you that after this dry January, this baby is getting kegged and carbed on Jan 30 😄 .

This is my second attempt at festbier. I brewed the first batch in October and took some shortcuts, made some mistakes....and it turned out awful. I had to dump it. I have not yet taste tested this batch at all since brew day. Usually I have 2 or 3 batches going at once but this month I've mostly just been paying attention to the festbier temp schedule and making sure I execute it way I drew it up. .

If it turns out subpar again I'm going to be ticked! 🤞
16 2 22 January, 2020

Wedding planning can be exciting and exhausting all at the same time!
Take some of the load off by working with one of our certified instructors to help create a first dance that will last a lifetime!
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@richmondarthurmurray
Dance@ArthurMurrayRichmond.com
804.200.5146
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#arthurmurrayrichmond #arthurmurraylifestyle #firstdance #fatherdaughterdance #mothersondance #receptiondancing #reception #socialdancing #weddingdance #wedding #weddingplanning #engagement #engaged #proposed #richmond #dancelessons #threechopt #glenallen #henrico #westend #shortpump #rva

Wedding planning can be exciting and exhausting all at the same time! 
Take some of the load off by working with one of our certified instructors to help create a first dance that will last a lifetime!
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@richmondarthurmurray 
Dance@ArthurMurrayRichmond.com 
804.200.5146
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#arthurmurrayrichmond #arthurmurraylifestyle #firstdance #fatherdaughterdance #mothersondance #receptiondancing #reception #socialdancing #weddingdance #wedding #weddingplanning #engagement #engaged #proposed #richmond #dancelessons #threechopt #glenallen #henrico #westend #shortpump #rva
3 0 22 January, 2020

It’s #ok to be an #acorn
#va #richmond #rva #va

It’s #ok to be an #acorn 
#va #richmond #rva #va
0 0 22 January, 2020

Just a slight color correction to set the tone.. If you haven’t already make sure I check out our new shoot with @2banzzz🥵📸
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. #Sophie #cornerboystudios #cornerboyproductions #cornerboy #Video #videography #Model #colorcorrection #Richmond #RichmondMusic #RVA #804 #Virginia #Petersburg #fcpx #corner #videoediting #like4like #art #virginia #instagood #kenn #ynnov #canon #60D

Just a slight color correction to set the tone.. If you haven’t already make sure I check out our new shoot with @2banzzz🥵📸
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.  #Sophie #cornerboystudios #cornerboyproductions #cornerboy #Video #videography #Model #colorcorrection #Richmond #RichmondMusic #RVA #804 #Virginia #Petersburg #fcpx #corner #videoediting #like4like #art #virginia #instagood #kenn #ynnov #canon #60D
5 0 22 January, 2020

Does your business work nights? Our team is available 24/7 for when you need us most. Onsite or on the phone FTS is your one call.
Contact our team for a no obligation quote. Bring down your #MSP Costs today. info@FortifyTechnologyServices.com or give us a call us at 604.546.2656

Serving the #LowerMainland and #FraserValley.
#FTS #ITSERVICES #LANGLEY #SURREY #WHITEROCK #RICHMOND #DELTA #BURNABY #VANCOUVER #ABBOTSFORD #ALDERGROVE

Does your business work nights? Our team is available 24/7 for when you need us most. Onsite or on the phone FTS is your one call. 
Contact our team for a no obligation quote. Bring down your #MSP Costs today. info@FortifyTechnologyServices.com or give us a call us at 604.546.2656

Serving the #LowerMainland and #FraserValley. 
#FTS #ITSERVICES #LANGLEY #SURREY #WHITEROCK #RICHMOND #DELTA #BURNABY #VANCOUVER #ABBOTSFORD #ALDERGROVE
0 0 22 January, 2020

Richmond has officially been designated the first certified bat-friendly community in Metro Vancouver—recognizing these furry, warm blooded mammals as valuable components for a healthy natural environment. Link in bio. #bat #richmond #certified

Richmond has officially been designated the first certified bat-friendly community in Metro Vancouver—recognizing these furry, warm blooded mammals as valuable components for a healthy natural environment. Link in bio. #bat #richmond #certified
0 0 22 January, 2020

Vacaciones 2020 en familia...🥰🥰🥰🥰😍🤩🤩😍😍😍😍🤩
Nos fuimos por carretera🚗🚙🚘🚘🚘🚘🚘🏭🧭🧭🧭🌏🌎
ir conociendo algunas ciudades
USA..destino: Pensilvania / New York

Club Wyndham 100% recomendados
Cabañas hermosas @shawneevillage @wyndham
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#pensilvania
#jacksonville estado Florida
#savannah Giorgia
#carolinadelnorte / Raleigh charlotte
#carolinadelsur / columbia
#richmond / Virginia

Vacaciones 2020 en familia...🥰🥰🥰🥰😍🤩🤩😍😍😍😍🤩
Nos fuimos por carretera🚗🚙🚘🚘🚘🚘🚘🏭🧭🧭🧭🌏🌎
ir conociendo algunas ciudades 
USA..destino: Pensilvania / New York

Club Wyndham 100% recomendados
Cabañas hermosas @shawneevillage @wyndham
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#pensilvania
#jacksonville estado Florida
#savannah Giorgia
#carolinadelnorte / Raleigh charlotte
#carolinadelsur / columbia
#richmond / Virginia
4 0 22 January, 2020

Facial Rejuvenation: The power of skin care💥
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Regular exposure to the sun and the natural aging process take their toll on your skin. Kitto Plastic Surgery’s medical-grade skin care treatments and non-invasive cosmetic procedures help prevent and reverse the signs of aging skin.🔆
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To learn more about our skin care packages call📲 804-294-1777 and schedule a consultation with our Master Aesthetician 💫
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#skincare #environ #kittoplasticsurgery #dr_kitto #skincareisselfcare #plasticsurgerytips #richmond #richmondva

Facial Rejuvenation: The power of skin care💥
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Regular exposure to the sun and the natural aging process take their toll on your skin. Kitto Plastic Surgery’s medical-grade skin care treatments and non-invasive cosmetic procedures help prevent and reverse the signs of aging skin.🔆
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To learn more about our skin care packages call📲 804-294-1777 and schedule a consultation with our Master Aesthetician 💫
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#skincare #environ #kittoplasticsurgery #dr_kitto #skincareisselfcare #plasticsurgerytips #richmond #richmondva
0 0 22 January, 2020

Today we took a team of members to Richmond to speak with delegates on important issues to Alexandria businesses and the community. #onthego

Today we took a team of members to Richmond to speak with delegates on important issues to Alexandria businesses and the community. #onthego
8 1 22 January, 2020

Stopped by @thegoodwineshophq in #richmond to see @winemaverick and I guess I had to try something 🤷🏻‍♀️
@thekernelbrewery pale ale was great!
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#londonbrewery #paleale #wineshop #visiting #love #instadrinks #london #beertasting #wine #picoftheday #beer

Stopped by @thegoodwineshophq in #richmond to see @winemaverick and I guess I had to try something 🤷🏻‍♀️
@thekernelbrewery pale ale was great!
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#londonbrewery #paleale #wineshop #visiting #love #instadrinks #london #beertasting #wine #picoftheday #beer
7 0 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
1 0 22 January, 2020

#checklist✔️ ✅✍️ #cleantourstep Rich #people have #money ->> #poor #people hate for #money as a #artist I know my #colour every if you know #richmond #hamhouse that is what it look like de time for de year->> I can get about £2,000.0 for it I know how to make #money 💷💷💷💷💶💶💶💶

#checklist✔️ ✅✍️ #cleantourstep  Rich #people have #money ->> #poor #people hate for #money as a #artist I know my  #colour every if you know #richmond #hamhouse that is what it look like de time for de year->> I can get about £2,000.0 for it I know how to make #money 💷💷💷💷💶💶💶💶
0 0 22 January, 2020

Spiced Chicken needs to be a staple in your week 🤩

Spiced Chicken needs to be a staple in your week 🤩
15 1 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
2 0 22 January, 2020
Nothing but dope quality tattoos! 🔥🔥🔥🔥
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Come to the hottest shop in #virginia 🔥🔥 9840 Midlothian Tpke Suite F, N Chesterfield, Va, 23235 🏆🏆🏆
#tattoo #tattooshops #ink #inkmaster #vh1 #artist #chesterfield #midlothian #booknow #richmond #capturedmomenttattoos #djbuckdatrackbully #blackartist #blackskintattoo #allcolortattoos #va #rvaink #cmt #804ink #rvaink #rva #vcu #vcutattoo #804 #cmtshop718 #darkskintattoos #blackownedbusiness #rvatattoo #fkirons #history
9 0 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
2 0 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
4 0 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
3 0 22 January, 2020

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed
with low risk
#usa #netherlands #amsterdam #london #uk #atlanta #Miami #florida #ca #trade #account #forex #forextrading #iqoptions #bitcoin #bill #beyonce #goodlife #successful #workday #canada #broker #profit #broker #makemoney
#forexsignals #saturday #manager #worldstar #money #richmond

Choose wealth, choose binary options trade and I'll help you become more than just a millionaire with in 5 trading days. Its simple :dm me to get started $500gets $5,000
$1,000 gets $10,000
$1,500 gets $16,000
$2,000 gets $20,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $67,000
100% Payout guaranteed 
with low risk
#usa #netherlands #amsterdam#london #uk #atlanta #Miami#florida #ca #trade #account#forex #forextrading #iqoptions#bitcoin #bill #beyonce #goodlife#successful #workday #canada#broker #profit #broker#makemoney
#forexsignals #saturday #manager#worldstar #money #richmond
2 0 22 January, 2020

#Quirk Hotel Top Pick: @properpieco 🍰 Sweeten up your stay in RVA with a visit to this quaint bakery, which serves up a rotating menu of New Zealand-style pies with sweet and savory fillings 📸 @sarahmattozziphoto

#Quirk Hotel Top Pick: @properpieco 🍰 Sweeten up your stay in RVA with a visit to this quaint bakery, which serves up a rotating menu of New Zealand-style pies with sweet and savory fillings 📸 @sarahmattozziphoto
30 1 22 January, 2020

I posted pictures from this shoot the other day but I didn’t post this one. The REASON I’m posting this one is because I feel like my smile is truly GENUINE right here. I think these are some of the best pictures I’ve taken in a while. I felt really confident that day and I don’t always feel that way despite what the world may think. Don’t get me wrong, I am a fierce woman of Christ who is confident in her heart but I am only human and have moments of weakness. As many of you know, just like a lot of us do, I struggle with anxiety and occasional depression. I’ve talked about it a lot more in the past year than I used to and it’s because I have accepted who I am and I’m not afraid to share my whole self with the world (for the most part). It’s been a tough few months with not having a solid career path or knowing what I want. I’ll be 100% honest. I don’t share all of my darkest sides. MOST don’t. That’s for myself and God. Yes, I play the “emo” part (very true but I’m also just silly and like to make people laugh because that’s who I am. The jokester). But truthfully, none of you really KNOW me. You see my life on here and you see me smiling but you don’t always see my struggles. Those are parts that are hard, as humans, for us to share and honestly it’s not for anyone to see unless we feel like we WANT them to see it. I love life. I love life SO much and I love LOVING others well. I love having fun and exploring and adventuring. I feel like this is why I struggle with a career. I have my brand which is my WORLD but having something to anchor that has always been challenging. I have a lot of decisions to make in the next few weeks. Where I want to live. What I want to do. Friendships. Relationships. It’s a lot. But you know what? One thing is for certain.. and that’s that despite the anxiety that tries to weigh down my heart and soul, I know that it won’t for I am NOT alone and neither are YOU. We are all in this crazy world together, each facing our own unique trials. No one is better than the next person. We all bleed red. We all have beating hearts. We WILL be okay. I WILL be okay. And I know His plan for me is far greater than I can even imagine.. 💜 xo

I posted pictures from this shoot the other day but I didn’t post this one. The REASON I’m posting this one is because I feel like my smile is truly GENUINE right here. I think these are some of the best pictures I’ve taken in a while. I felt really confident that day and I don’t always feel that way despite what the world may think. Don’t get me wrong, I am a fierce woman of Christ who is confident in her heart but I am only human and have moments of weakness. As many of you know, just like a lot of us do, I struggle with anxiety and occasional depression. I’ve talked about it a lot more in the past year than I used to and it’s because I have accepted who I am and I’m not afraid to share my whole self with the world (for the most part). It’s been a tough few months with not having a solid career path or knowing what I want. I’ll be 100% honest. I don’t share all of my darkest sides. MOST don’t. That’s for myself and God. Yes, I play the “emo” part (very true but I’m also just silly and like to make people laugh because that’s who I am. The jokester). But truthfully, none of you really KNOW me. You see my life on here and you see me smiling but you don’t always see my struggles. Those are parts that are hard, as humans, for us to share and honestly it’s not for anyone to see unless we feel like we WANT them to see it. I love life. I love life SO much and I love LOVING others well. I love having fun and exploring and adventuring. I feel like this is why I struggle with a career. I have my brand which is my WORLD but having something to anchor that has always been challenging. I have a lot of decisions to make in the next few weeks. Where I want to live. What I want to do. Friendships. Relationships. It’s a lot. But you know what? One thing is for certain.. and that’s that despite the anxiety that tries to weigh down my heart and soul, I know that it won’t for I am NOT alone and neither are YOU. We are all in this crazy world together, each facing our own unique trials. No one is better than the next person. We all bleed red. We all have beating hearts. We WILL be okay. I WILL be okay. And I know His plan for me is far greater than I can even imagine.. 💜 xo
145 16 22 January, 2020

@cruxfit Congrats on your 68 weeks, Jessica!
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To get started for the last time, visit Cruxfit.com

@cruxfit Congrats on your 68 weeks, Jessica!
___
To get started for the last time, visit Cruxfit.com
10 1 22 January, 2020

The whole lineup....

The whole lineup....
5 1 22 January, 2020

Top #richmond posts

Another breathtaking frosty morning captured by @thebodycoach in Richmond Park ❄️ Love it when the clouds look like this!

Another breathtaking frosty morning captured by @thebodycoach in Richmond Park ❄️ Love it when the clouds look like this!
521 13 22 January, 2020

I pass this mural every day. An old favorite. This is a great shot by @themuralhunter in bright sun that almost makes me forget its winter (despite the fog today) #streetart #rva #richmond #graffiti #muralism #mural #painting #rvastreetart #straatkunst #urbanart

I pass this mural every day. An old favorite. This is a great shot by @themuralhunter in bright sun that almost makes me forget its winter (despite the fog today) #streetart #rva #richmond #graffiti #muralism #mural #painting #rvastreetart #straatkunst #urbanart
2,240 34 21 January, 2020

I worked my ENTIRE 3 day weekend 🎉
I’m so glad I did because I was able to find $20,000 in free money from the state, for my client to purchase her home! Her mortgage will only cost her $800 a month and she’s only bringing $1600 to the closing table!! And did I mention, its a BRAND new home 🥳 Ask me how!! ✨
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Asha Wright, Realtor
(804)592-7403
AshaW@IconRealtyRVA.com
www.iconrealtyrva.com
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#richmondrealtor #richmondrealestateagent
#richmonddevelopment #richmondproperties #houseforsale #virginiarealestate #varealtor #realestateconsultant #realtorlife #dmvrealtor #richmondva #luxuryrealestate #executivehome #richmond #firsttimehomebuyer #iconicgirl #iconrealtygroup #richmondrealtor #richmondrealestateagent #realtor #rvarealtor #entrepreneur #realtorcommunity #realestate #forsale #newhomes #realtorlife #sold #newconstructionhomes #rva

I worked my ENTIRE 3 day weekend 🎉 
I’m so glad I did because I was able to find $20,000 in free money from the state, for my client to purchase her home! Her mortgage will only cost her $800 a month and she’s only bringing $1600 to the closing table!! And did I mention, its a BRAND new home 🥳 Ask me how!! ✨
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Asha Wright, Realtor
(804)592-7403
AshaW@IconRealtyRVA.com
www.iconrealtyrva.com
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#richmondrealtor #richmondrealestateagent
#richmonddevelopment #richmondproperties #houseforsale #virginiarealestate #varealtor #realestateconsultant #realtorlife #dmvrealtor #richmondva #luxuryrealestate #executivehome #richmond #firsttimehomebuyer #iconicgirl #iconrealtygroup #richmondrealtor #richmondrealestateagent #realtor #rvarealtor #entrepreneur #realtorcommunity #realestate #forsale #newhomes #realtorlife #sold #newconstructionhomes #rva
663 58 21 January, 2020

The #2A gun-rights rally ended without incident in downtown Richmond on Monday. Thousands of people crowded the streets around the Virginia State Capitol to express their displeasure with the Democratic-controlled General Assemnbly's plan to pass stricted gun control laws. Stay with @CBS6 as the story develops throughout the day.
#cbs6 #rva #richmond #richmondva #virginia

The #2A gun-rights rally ended without incident in downtown Richmond on Monday. Thousands of people crowded the streets around the Virginia State Capitol to express their displeasure with the Democratic-controlled General Assemnbly's plan to pass stricted gun control laws. Stay with @CBS6 as the story develops throughout the day. 
#cbs6 #rva #richmond #richmondva #virginia
1,659 152 20 January, 2020

Listen... The rest of 2020 owes me nothing. I'm so grateful!

Thanks for this DOPE write up Travel Noire @travelnoire What a way to bring in #J17 !! Click link in bio for full article!
#UrbanHangSuite#ThisAintMaxwellsHouse
#SocialCafe #VisitBLKRVA #VisitRichmond #RICHMOND #VIRGINIA #JacksonWard #BLKRVA #RVA

Listen... The rest of 2020 owes me nothing. I'm so grateful!

Thanks for this DOPE write up Travel Noire @travelnoire What a way to bring in #J17 !! Click link in bio for full article! 
#UrbanHangSuite™ #ThisAintMaxwellsHouse™
#SocialCafe #VisitBLKRVA #VisitRichmond #RICHMOND #VIRGINIA #JacksonWard #BLKRVA #RVA
2,216 151 16 January, 2020

After traveling to Houston for a few days I’m happy to be back. LOVE this city and spreading nothing but good vibes. 😎 ICYMI, top events are on our story + highlights. 👀 Do you know where this is? It’s @reservoirdistillery! 🥃 Their taproom offers tastings, mixed drinks featuring the whiskey of your choice, and distillery tours by appointment. 📸 #repost @ricb67 // mural by: @edtrask
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📍1800 Summit Ave, Scott’s Addition
Double-tap if you love this city too. ❤️❤️
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➕ Become a member for city guides, social news, perks, and more! 📰✨💻 Link in bio. 〰️ Share your experiences using #rvax or #therichmondexperience and we will #repost! 📸
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#rvax #therichmondexperience #rva #richmondva #visitrichmond #visitvirginia #rvanews #richmondgrid #styleweekly #richmondmag #thingstodoinrva #rvaexperience #richmondexperience #thervalife #thingstodoinrichmond #rvaadventures #loverva #loveva #virginiaisforlovers #visitva #virginialiving #richmondliving #richmond.

After traveling to Houston for a few days I’m happy to be back. LOVE this city and spreading nothing but good vibes. 😎 ICYMI, top events are on our story + highlights. 👀 Do you know where this is? It’s @reservoirdistillery! 🥃 Their taproom offers tastings, mixed drinks featuring the whiskey of your choice, and distillery tours by appointment. 📸 #repost @ricb67 // mural by: @edtrask
.
📍1800 Summit Ave, Scott’s Addition
Double-tap if you love this city too. ❤️❤️
.
➕ Become a member for city guides, social news, perks, and more! 📰✨💻 Link in bio. 〰️ Share your experiences using #rvax or #therichmondexperience and we will #repost! 📸
.
#rvax #therichmondexperience #rva #richmondva #visitrichmond #visitvirginia #rvanews #richmondgrid #styleweekly  #richmondmag #thingstodoinrva #rvaexperience #richmondexperience #thervalife #thingstodoinrichmond #rvaadventures #loverva #loveva #virginiaisforlovers #visitva #virginialiving #richmondliving #richmond.
1,144 18 21 January, 2020

Crispy Kale & Sweet Potato “Egg” Rolls
🥟
🥟
With the weather cooling down significantly the past few nights, Bridgette and I decided to make something warm and crispy. After much discussion we came to the conclusion that we would surprise Dr Miller with kale & sweet potato eggless rolls for dinner. I had cooked a big batch of sweet potatoes yesterday so all we had to do was steam some kale we had picked from the garden this afternoon. Once the kale was done we mixed together the remaining ingredients before filling our vegan egg roll wrappers. I opted to cook these in the air fryer tonight, but they also turn out great baked on parchment paper in the oven.

Crispy Kale & Sweet Potato “Egg” Rolls

8 large vegan egg roll wrappers
1 large cooked sweet potato (~8 oz)
6 ounces kale
1 teaspoon soy sauce or liquid aminos
1 teaspoon rice vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

1. Steam the kale for 10 minutes or until tender.

2. In a large bowl mix together the steamed kale, cooked sweet potato, soy sauce, vinegar, garlic and onion powder.

3. Scoop out 2-3 tablespoons of the mixture and place it in the middle of each wrapper at a diagonal. Wrap over the short corners and the roll from one long corner to the next. Dip your finger in some warm water and moisten the edge of the wrapper to create a firm seal.

4. Place onto an air fryer basket and cook for 12-15 minutes at 350 F.

Share & Tag someone who should give these a try! 😁

Crispy Kale & Sweet Potato “Egg” Rolls
🥟
🥟
With the weather cooling down significantly the past few nights, Bridgette and I decided to make something warm and crispy. After much discussion we came to the conclusion that we would surprise Dr Miller with kale & sweet potato eggless rolls for dinner. I had cooked a big batch of sweet potatoes yesterday so all we had to do was steam some kale we had picked from the garden this afternoon. Once the kale was done we mixed together the remaining ingredients before filling our vegan egg roll wrappers. I opted to cook these in the air fryer tonight, but they also turn out great baked on parchment paper in the oven.

Crispy Kale & Sweet Potato “Egg” Rolls

8 large vegan egg roll wrappers
1 large cooked sweet potato (~8 oz)
6 ounces kale
1 teaspoon soy sauce or liquid aminos
1 teaspoon rice vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

1. Steam the kale for 10 minutes or until tender.

2. In a large bowl mix together the steamed kale, cooked sweet potato, soy sauce, vinegar, garlic and onion powder.

3. Scoop out 2-3 tablespoons of the mixture and place it in the middle of each wrapper at a diagonal. Wrap over the short corners and the roll from one long corner to the next. Dip your finger in some warm water and moisten the edge of the wrapper to create a firm seal.

4. Place onto an air fryer basket and cook for 12-15 minutes at 350 F.

Share & Tag someone who should give these a try! 😁
922 52 22 January, 2020
Early mornings in Richmond 🙌🏻 @veevs #london #richmond #surrey #lovelondon #londonist #riverthames #richmonduponthames
1,829 22 21 January, 2020