#ripped Instagram Photos & Videos

ripped - 12.3m posts

Statistics

We looked inside some of the posts tagged with #ripped and here's what we found interesting.

Inside 36 Posts

Time between posts:
31 seconds
Average like
17.4
Average comment
2.3
Posts with video
4/36
Posts with photo
32/36

Hashtag Popularity

صالة تكساس
2020-01-29
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الفيديو من تصوير اليوم .(29/1/2020)
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الاعب يوسف عبدالله احمد
ممثل صالات الرشاقة لايف ...
وزن 70 kg
تجهيز وإشراف كبتن خالد البلوشي ...
فترة استعدادة لبطولات موسم ٢٠٢٠ 🏋🏻‍♂🏋🏻‍♂
.. فئة بدي بيلدينغ 🏋🏻‍♂🏋🏻‍♂
.. ونتمنى له كل التوفيق 🏆🏆 وتمثيل الدولة في المحافل الداخلية والخارجية 🏆🏆🏆
.هدفنا دعم الابطال والرياضيين 🎫 . . .
الحمدلله 🙏🏻🙏🏻🙏🏻
. ❤
ما شاء الله .
. .
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. ‏ #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #dubai #rak #bigmuscle

صالة تكساس
2020-01-29
.

الفيديو من تصوير اليوم .(29/1/2020)
.
الاعب يوسف عبدالله احمد 
ممثل صالات الرشاقة لايف ...
وزن 70 kg 
تجهيز وإشراف كبتن خالد البلوشي ...
فترة استعدادة لبطولات موسم ٢٠٢٠ 🏋🏻‍♂🏋🏻‍♂
.. فئة بدي بيلدينغ 🏋🏻‍♂🏋🏻‍♂
.. ونتمنى له كل التوفيق 🏆🏆 وتمثيل الدولة في المحافل الداخلية والخارجية 🏆🏆🏆
.هدفنا دعم الابطال والرياضيين 🎫 . . .
الحمدلله 🙏🏻🙏🏻🙏🏻
. ❤
ما شاء الله .
. .
.
. ‏#pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded  #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #dubai #rak #bigmuscle
0 0 6 seconds ago

Damn look at that chest!!! FARK 😎 comment below 👇🏼👇🏼 @regangrimes
・・・
Follow @fitnessloversiq 👈👈👈  #shredded  #ripped  #gym  #gymmotivation  #fitness  #fitnessmotivation  #bodybuilding  #training  #jacked  #nopainnogain  #hustle  #grind  #fit  #fitnesslife  #fitnessaddict  #bodybuilding  #bodybuildingmotivation  #aesthetic  #sculpt

Damn look at that chest!!! FARK 😎 comment below 👇🏼👇🏼 @regangrimes
・・・
Follow @fitnessloversiq 👈👈👈 #shredded #ripped #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #training #jacked #nopainnogain #hustle #grind #fit #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #aesthetic #sculpt
0 0 8 seconds ago

🍼A COSA SERVONO GLI INTEGRATORI ALIMENTARI?

Gli integratori alimentari vengono utilizzati per integrare la normale alimentazione nei casi in cui vi è un deficit di sostanze nutrienti, per ridotto apporto, oppure per aumentato fabbisogno.
In funzione della tipologia, gli integratori alimentari possono essere utilizzati anche per coadiuvare diete (ad esempio, integratori coadiuvanti di diete ipocaloriche, integratori per vegetariani o vegani) o altri trattamenti, così come possono essere utilizzati per supportare le funzionalità dell'organismo in periodi particolarmente intensi e/o stressanti (ad esempio, integratori per lo sport, integratori per la memoria, ecc.). A questo proposito, tuttavia, è doveroso precisare che la risposta all'assunzione d'integratori alimentari potrebbe variare da individuo a individuo; per questo motivo, non è possibile affermare che l'assunzione di integratori alimentari sia sempre utile, in tutte le persone e in qualsiasi situazione

#cosciatrainer #cosciatrainerstudio #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

🍼A COSA SERVONO GLI INTEGRATORI ALIMENTARI?

Gli integratori alimentari vengono utilizzati per integrare la normale alimentazione nei casi in cui vi è un deficit di sostanze nutrienti, per ridotto apporto, oppure per aumentato fabbisogno.
In funzione della tipologia, gli integratori alimentari possono essere utilizzati anche per coadiuvare diete (ad esempio, integratori coadiuvanti di diete ipocaloriche, integratori per vegetariani o vegani) o altri trattamenti, così come possono essere utilizzati per supportare le funzionalità dell'organismo in periodi particolarmente intensi e/o stressanti (ad esempio, integratori per lo sport, integratori per la memoria, ecc.). A questo proposito, tuttavia, è doveroso precisare che la risposta all'assunzione d'integratori alimentari potrebbe variare da individuo a individuo; per questo motivo, non è possibile affermare che l'assunzione di integratori alimentari sia sempre utile, in tutte le persone e in qualsiasi situazione

#cosciatrainer #cosciatrainerstudio #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
2 0 1 minute ago

12 week muscle building plan 12 Wochen Muskelaufbau Plan https://www.muscleandfitness.com/follow-our-12-week-mass-attack-workout-plan-take-your-muscles-max⁠


#fitness #gym #fitfam #workout #fit #bodybuilding #motivation #gymlife #training #fitspo #strong #abs #health #instafit #exercise #healthy #shredded #fitnessmotivation #lifestyle #cardio #gains #strength #weightloss #fitnessaddict #nutrition #ripped #eatclean #crossfit #fitspiration #fitnessmodel

12 week muscle building plan	12 Wochen Muskelaufbau Plan https://www.muscleandfitness.com/follow-our-12-week-mass-attack-workout-plan-take-your-muscles-max⁠
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 #fitness #gym #fitfam #workout #fit #bodybuilding #motivation #gymlife #training #fitspo #strong #abs #health #instafit #exercise #healthy #shredded #fitnessmotivation #lifestyle #cardio #gains #strength #weightloss #fitnessaddict #nutrition #ripped #eatclean #crossfit #fitspiration #fitnessmodel
0 0 1 minute ago

Hasta que no hagas consciente lo que llevas en tu. Este último dirigirá tu vida y vos lo llamarás destino .
#fitnessmodel #ripped #shredded #sea #fitnessaddict #fitnessmotivation #motivation #summer #fitness #fit #eatclean #gym #fitlife #picoftheday #mensphysique #body #photooftheday #followforfollowl #tbt

Hasta que no hagas consciente lo que llevas en tu. Este último dirigirá tu vida y vos lo llamarás destino .
#fitnessmodel #ripped #shredded #sea #fitnessaddict #fitnessmotivation #motivation #summer #fitness #fit #eatclean #gym #fitlife #picoftheday #mensphysique #body #photooftheday #followforfollowl #tbt
16 0 2 minutes ago

Next level shit 💪💪 what y’all think about this? Comment below 👇🏼👇🏼 @kaigreene
・・・
Follow @mis_fit01 👈👈  #shredded  #ripped  #gym  #gymmotivation  #fitness  #fitnessmotivation  #bodybuilding  #training  #jacked  #nopainnogain  #hustle  #grind  #fit  #fitnesslife  #fitnessaddict  #bodybuilding  #bodybuildingmotivation  #aesthetic  #sculpt

Next level shit 💪💪 what y’all think about this? Comment below 👇🏼👇🏼 @kaigreene
・・・
Follow @mis_fit01 👈👈 #shredded #ripped #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #training #jacked #nopainnogain #hustle #grind #fit #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #aesthetic #sculpt
3 0 2 minutes ago

Relajado 🤘

Relajado 🤘
2 1 2 minutes ago

Next level shit 💪💪 what y’all think about this? Comment below 👇🏼👇🏼 @kaigreene
・・・
Follow @fitness_school.tips 👈👈  #shredded  #ripped  #gym  #gymmotivation  #fitness  #fitnessmotivation  #bodybuilding  #training  #jacked  #nopainnogain  #hustle  #grind  #fit  #fitnesslife  #fitnessaddict  #bodybuilding  #bodybuildingmotivation  #aesthetic  #sculpt

Next level shit 💪💪 what y’all think about this? Comment below 👇🏼👇🏼 @kaigreene
・・・
Follow @fitness_school.tips 👈👈 #shredded #ripped #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #training #jacked #nopainnogain #hustle #grind #fit #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #aesthetic #sculpt
11 0 3 minutes ago
Not the best pictures but seriously had so much fun last weekend!! 🌹
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
16 0 5 minutes ago

Independent of your diet’s macronutrient ratios, food preferences, etc.... a negative energy balance (consuming fewer calories than your maintenance calories) is responsible for weight loss.

When it comes to low carb vs low fat, a year long randomized trial showed they both produced similar improvements in weight loss as well as in metabolic markers.

Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Lastly it does not matter how many times or when you eat for weight loss

Evidence to date suggests you should choose your diet based on personal preferences, goals and your ability to stick to it.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #flexiblediet #grow #focus #dedication #strength #ripped #swole #flexfriday #muscle #flexfriday #squat #sweat #grind #lifestyle #1stphorm  #iam1stphorm #legionofboom

Independent of your diet’s macronutrient ratios, food preferences, etc.... a negative energy balance (consuming fewer calories than your maintenance calories) is responsible for weight loss.

When it comes to low carb vs low fat, a year long randomized trial showed they both produced similar improvements in weight loss as well as in metabolic markers.

Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Lastly it does not matter how many times or when you eat for weight loss

Evidence to date suggests you should choose your diet based on personal preferences, goals and your ability to stick to it.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #flexiblediet #grow #focus #dedication #strength #ripped #swole #flexfriday #muscle #flexfriday #squat #sweat #grind #lifestyle #1stphorm  #iam1stphorm #legionofboom
7 0 5 minutes ago

We all have a story to tell , what’s your story ?
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#youngPrezPule
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣

I’m excited to take of new clients whom are looking to ⁣
* Lose weight ⁣
* Gain lean muscle ⁣
* Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* Workouts🏋🏾‍♂️⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣

* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ +27 79 1713 554
•📧 Magictouch017@gmail.com
•FB : Pule Twentyfour fit
•IG : Pule24fit .
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#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation
#fitnessmodel #TrainInsane
#wellness #instafit
#fitness #gymlife
#Gymflow #bodybuilders
#shredded #herbalife24
#Gymshark #menshealth
#muscle #pump

We all have a story to tell , what’s your story ?
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#youngPrezPule 
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣
⁣
I’m excited to take of new clients whom are looking to ⁣
* Lose weight ⁣
* Gain lean muscle ⁣
* Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* Workouts🏋🏾‍♂️⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣
⁣
* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ +27 79 1713 554
•📧 Magictouch017@gmail.com
•FB : Pule Twentyfour fit
•IG : Pule24fit .
.
.
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation 
#fitnessmodel #TrainInsane
#wellness #instafit 
#fitness #gymlife 
#Gymflow #bodybuilders 
#shredded #herbalife24 
#Gymshark #menshealth
#muscle #pump
13 0 5 minutes ago

Men’s physique don’t train legs
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Want to get into the best shape of your
Life? Drop me an email and let’s get you started!
__
@ProjectADOfficial@ProjectADFarm
UK orders - jcoyleuk10 - 10% discount
US orders - jcoyleus20 - 20% discount
__
Subscribe to you my YouTube - Josh Coyle —
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd
#ifbb #coylereffect #projectAD
#dreamchasing #JoinTheHerd gym #nutrition #diet #lean #ripped #abs #bodybuilding #instafit #igfit #fitfam #fitness #physique #aesthetics #mensphysique #determination #motivation #igfitness #strong #muscle #bodybuilder #lifestyle

Men’s physique don’t train legs 
__

Want to get into the best shape of your
Life? Drop me an email and let’s get you started! 
__
@ProjectADOfficial & @ProjectADFarm
UK orders - jcoyleuk10 - 10% discount
US orders - jcoyleus20 - 20% discount
__
Subscribe to you my YouTube - Josh Coyle —
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd
#ifbb #coylereffect #projectAD
#dreamchasing #JoinTheHerd gym #nutrition #diet #lean #ripped #abs #bodybuilding #instafit #igfit #fitfam #fitness #physique #aesthetics #mensphysique #determination #motivation #igfitness #strong #muscle #bodybuilder #lifestyle
77 0 6 minutes ago

Don't know where to start?
Confused by all the overhyped magical fat loss supplements? Not so good trainers asking for a premium for even a workout plan? Here's something for you to kick- start or even achieve your fat loss goals IF you study on and after this!
💫 Get your body composition analysis done and know your current body fat percentage, BMR, Fat-free mass, muscle mass and body weight!
Also, know what foods you might be allergic to. Hormone test is also good if you feel like!
💫 Hire a nutritionist, a good one too at that! So many are available if you look online. Read testimonies of their clients! Do not skip your meals and understand that cheat meals are only earned. Re-feed as much as you can instead cheating!
💫Start training with weights. Do not limit yourself to just one type of workout. Cross-fit, traditional cardio, weight training, swimming, cycling, boxing, pilates, Zumba, there are so many of them. Just know what to do to what extent!
A professional, experienced, DEDICATED trainer might get the job done!

Call now for best offers - 9999519954

#LaSona #Gym #Legs #Arms #Diet #Abs #Stamina #PowerYoga #lifestyle #Health #Fitness #gymtime #Workout #ripped #bodybuilding #exercise #training #personaltrainer #GyminDelhi #Spa #NopainNoGain

Don't know where to start?
Confused by all the overhyped magical fat loss supplements? Not so good trainers asking for a premium for even a workout plan? Here's something for you to kick- start or even achieve your fat loss goals IF you study on and after this!
💫 Get your body composition analysis done and know your current body fat percentage, BMR, Fat-free mass, muscle mass and body weight!
Also, know what foods you might be allergic to. Hormone test is also good if you feel like!
💫 Hire a nutritionist, a good one too at that! So many are available if you look online. Read testimonies of their clients! Do not skip your meals and understand that cheat meals are only earned. Re-feed as much as you can instead cheating!
💫Start training with weights. Do not limit yourself to just one type of workout. Cross-fit, traditional cardio, weight training, swimming, cycling, boxing, pilates, Zumba, there are so many of them. Just know what to do to what extent!
A professional, experienced, DEDICATED trainer might get the job done!

Call now for best offers - 9999519954

#LaSona #Gym #Legs #Arms #Diet #Abs #Stamina #PowerYoga #lifestyle #Health #Fitness #gymtime #Workout #ripped #bodybuilding #exercise #training #personaltrainer #GyminDelhi #Spa #NopainNoGain
2 0 8 minutes ago

A reminder that in life, if you want something bad enough, you put the hours in, you vision where you want to be...You will get there. It’s never too late to do something about your current situation. .
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#gymlife #muscle #abs #instafit #💪 #shredded #strong #exercise #fitness #fitnessmotivation #aesthetics #physique #fitfam #body #dedication #gymrat #gym #train #gymtime #body #ripped #muscles #beastmode #trainhard #gains #bulk #positive #instagood #l4l #transformation

A reminder that in life, if you want something bad enough, you put the hours in, you vision where you want to be...You will get there. It’s never too late to do something about your current situation. .
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#gymlife #muscle #abs #instafit #💪 #shredded #strong #exercise #fitness #fitnessmotivation #aesthetics #physique #fitfam #body #dedication #gymrat #gym #train #gymtime #body #ripped #muscles #beastmode  #trainhard #gains #bulk #positive #instagood #l4l #transformation
9 1 8 minutes ago

☠️ SHORT FUNCTIONAL WORKOUT ☠️
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Struggling for time at the gym? This quick functional workout shouldn’t take you more than 25-30mins 👇
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•Heavy Ball Slams: 4x8 (Dropset: Drop Weight 3 times, 8 reps per ball)
•Tire Flip & Carry: 4x6 (6 laps of track)
•Burpees (4x8) into Battle Ropes (4x20seconds)
-
Save this video and give it a go 💪!

☠️ SHORT FUNCTIONAL WORKOUT ☠️
-
Struggling for time at the gym? This quick functional workout shouldn’t take you more than 25-30mins 👇
-
•Heavy Ball Slams: 4x8 (Dropset: Drop Weight 3 times, 8 reps per ball)
•Tire Flip & Carry: 4x6 (6 laps of track)
•Burpees (4x8) into Battle Ropes (4x20seconds)
-
Save this video and give it a go 💪!
7 1 8 minutes ago

He gone

Go like follow and share the stream! @getjoynerdyt

#ripped #fortnite #fortniteclips #streamer #battleroyale #twitch

He gone

Go like follow and share the stream! @getjoynerdyt

#ripped #fortnite #fortniteclips #streamer #battleroyale #twitch
4 3 9 minutes ago

Slamming into Wednesday like. ..Hardest day of the week? But let’s use a boost to smash it. Give these ball slams a try on your next leg day/cardio.💥 •




#dedication #inspire #ripped #abs #shredded #gymlife #success #squat #legs #focus #motivate #energy #feet #exposure #consciousness #spiritual #gains #capture #enlightenment #instafitness #grind #flex #composition #swole #pantyhose #universe #positive #meditation #instafit #pushpullgrind

Slamming into Wednesday like. ..Hardest day of the week? But let’s use a boost to smash it. Give these ball slams a try on your next leg day/cardio.💥 •
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#dedication #inspire #ripped #abs #shredded #gymlife #success #squat #legs #focus #motivate #energy #feet #exposure #consciousness #spiritual #gains #capture #enlightenment #instafitness #grind #flex #composition #swole #pantyhose #universe #positive #meditation #instafit #pushpullgrind
20 3 11 minutes ago

#Workoutwednesday Things work out best for those who make the best of how things work out!

Caption this pic! 😂 Low on carbs! Training for the 2008 USA Bodybuilding Championships.

Happy workout Wednesday guys, go out there and dominate your day!
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#fitness #workout #gym #health #fit #fitnessmotivation #vascular #instagood #fitfam #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded

#Workoutwednesday Things work out best for those who make the best of how things work out!

Caption this pic! 😂 Low on carbs! Training for the 2008 USA Bodybuilding Championships.

Happy workout Wednesday guys, go out there and dominate your day!
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#fitness #workout #gym #health #fit #fitnessmotivation #vascular #instagood #fitfam  #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded
210 60 14 minutes ago

The feeling from all the endorphins rush after a good workout 😎

The feeling from all the endorphins rush after a good workout 😎
8 1 16 minutes ago
MAX out YOUR PERFORMANCE Optimize your weight lifting experience with #rdx_ma#rdxsports .🏋️‍♀️
.Shop now📲 in bio
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind#morocco
5 0 18 minutes ago

#TOTEM is such a wonderful mama. Look at that pile of pups! There will be some available!

#TOTEM is such a wonderful mama. Look at that pile of pups! There will be some available!
6 3 18 minutes ago

Top #ripped posts

Attitude is very important.
Positive thinking helps us to be healthier, more productive and ultimately happier.

Attitude is very important.
Positive thinking helps us to be healthier, more productive and ultimately happier.
3,615 113 3 hours ago

Egal was kommt Freunde, immer locker bleiben 🤙🏻🤙🏻🤙🏻

Egal was kommt Freunde, immer locker bleiben 🤙🏻🤙🏻🤙🏻
7,120 38 32 minutes ago

Where have I been??? Well I’ve been tunnel vision focused on this off season. Currently weighing in at 200lbs in the morning. Working out twice a day, eating a ton of food. As much as I hate seeing my body be higher body fat % than normal Ive absolutely been loving training and super excited to see the improvements I make this offseason show on stage again soon... #roadtoyoungestifbbpro

Where have I been??? Well I’ve been tunnel vision focused on this off season. Currently weighing in at 200lbs in the morning. Working out twice a day, eating a ton of food. As much as I hate seeing my body be higher body fat % than normal Ive absolutely been loving training and super excited to see the improvements I make this offseason show on stage again soon... #roadtoyoungestifbbpro
13,598 393 21 hours ago

Dream Team! 🦁🦍
100% natural! 🌱
No bullshit! ❌
#backtothebasics #calisthenics #workout

Dream Team! 🦁🦍
100% natural! 🌱
No bullshit! ❌
#backtothebasics #calisthenics #workout
3,605 77 18 hours ago

Ich bin nun auch endlich angekommen. 1 Stunde Stop and go um aus Hamburg rauszukommen, sämtliche Wetterlagen durchfahren, von Schneeregen bis Windböen von 100km/h und kaum was gegessen.
Nun hau ich mich hin und freu mich schon auf das Frühstück morgen ☕️ Ich hoffe ihr hattet einen entspannteren Tag als ich ✌🏼 #gymshark66 #aesthetic #nike #stolzaufmich #nikecombat #gainz #polska #vains #gym #mcfit #mcfitmodels #proudtobemcfit #fitx #fibo2020 #photooftheday #polishboy #muskelaufbau #blueeyes #beastmode #fit #rockanutrition #smartgains #hypebeast #ripped #gymphotography #fitness #sportler #zyzz #shredded #fitfam

Ich bin nun auch endlich angekommen. 1 Stunde Stop and go um aus Hamburg rauszukommen, sämtliche Wetterlagen durchfahren, von Schneeregen bis Windböen von 100km/h und  kaum was gegessen. 
Nun hau ich mich hin und freu mich schon auf das Frühstück morgen ☕️ Ich hoffe ihr hattet einen entspannteren Tag als ich ✌🏼 #gymshark66 #aesthetic #nike #stolzaufmich #nikecombat #gainz #polska #vains #gym #mcfit #mcfitmodels #proudtobemcfit #fitx #fibo2020 #photooftheday #polishboy #muskelaufbau #blueeyes #beastmode #fit #rockanutrition #smartgains #hypebeast #ripped #gymphotography #fitness #sportler #zyzz #shredded #fitfam
106 6 17 hours ago

Is it...?
Could it be?!
Are we for real for real right meow?!

Ya damn skippy I am...SUPER PROUD OF MY GLUTE DEVELOPMENT 🙌🏽🥳

This did not happen overnight.
This did not happen in a week.
Or a month.
It took MONTHS of consistent heavy training, volume training, heavy and volume training, and training when I REALLY didn’t want to even ponder another glute exercise. I mean...I was practically 🛌😴 about different glute variations, lol.

I had to learn how to activate these bad 🍑. I was that girl, doing body weight glute bridges, donkey kicks, hydrants, frog pumps, reverse frog pumps, you name it, I did it...at SUPER slow speed, with SUPER long holds, until I could feel that glute contraction...In. My. Soul. 😈

I studied bikini workouts, wellness workouts, listened to podcasts, read books (what’s up @bretcontreras1 with strong curves), bought programs, war gammed with @alwaysjjp_ifbbpro and eventually settled into a consistent rhythm.

I’m proud of the consistency and dedication that I have put into turning one of my weakest muscle groups to a work in progress...but I’m not even close to done.

Work. Fucking. Harder.

#mondaymotivation

Is it...?
Could it be?!
Are we for real for real right meow?!
•
Ya damn skippy I am...SUPER PROUD OF MY GLUTE DEVELOPMENT 🙌🏽🥳
•
This did not happen overnight.
This did not happen in a week.
Or a month.
It took MONTHS of consistent heavy training, volume training, heavy and volume training, and training when I REALLY didn’t want to even ponder another glute exercise. I mean...I was practically 🛌😴 about different glute variations, lol.
•
I had to learn how to activate these bad 🍑. I was that girl, doing body weight glute bridges, donkey kicks, hydrants, frog pumps, reverse frog pumps, you name it, I did it...at SUPER slow speed, with SUPER long holds, until I could feel that glute contraction...In. My. Soul. 😈
•
I studied bikini workouts, wellness workouts, listened to podcasts, read books (what’s up @bretcontreras1 with strong curves), bought programs, war gammed with @alwaysjjp_ifbbpro and eventually settled into a consistent rhythm.
•
I’m proud of the consistency and dedication that I have put into turning one of my weakest muscle groups to a work in progress...but I’m not even close to done.
•
Work. Fucking. Harder.
•
#mondaymotivation
499 21 28 January, 2020

When everything else in my life seems to change every 5 minutes, the gym is constant. Fitness can be good for more than aesthetics... but also for aesthetics 💪🏻😉 #stagespartan #gains

When everything else in my life seems to change every 5 minutes, the gym is constant. Fitness can be good for more than aesthetics... but also for aesthetics 💪🏻😉 #stagespartan #gains
512 24 20 hours ago