#ripped Instagram Photos & Videos

ripped - 12.1m posts

    Sunday swimming done ✅

    Sunday swimming done ✅

    0 1 3 hours ago
    When it comes to building muscle, protein synthesis is king. Amino Acids have an anabolic effect and increase the rate of protein synthesis to fuel muscle growth and strength gains. 💪
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#onesthealth #AMINOLOAD contains all 9 Essential Amino Acids, including 6G of BCAAs and 3G of EAAs, to maximize protein synthesis and create an anabolic environment for muscle growth! While other products may contain only BCAAs, studies have shown that all 9 of the Essential Amino Acids found in AMINOLOAD are necessary for optimal muscle repair and growth.
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We added L-Taurine to promote increased cell volume for muscle fullness and increased strength.
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Click the link in our bio @onesthealth or visit OnestHealth.com to order 🙌

    When it comes to building muscle, protein synthesis is king. Amino Acids have an anabolic effect and increase the rate of protein synthesis to fuel muscle growth and strength gains. 💪
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #onesthealth #AMINOLOAD contains all 9 Essential Amino Acids, including 6G of BCAAs and 3G of EAAs, to maximize protein synthesis and create an anabolic environment for muscle growth! While other products may contain only BCAAs, studies have shown that all 9 of the Essential Amino Acids found in AMINOLOAD are necessary for optimal muscle repair and growth.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We added L-Taurine to promote increased cell volume for muscle fullness and increased strength.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Click the link in our bio @onesthealth or visit OnestHealth.com to order 🙌

    22 3 4 hours ago
    7 weeks of commitment can lead to something special strong.

See more success stories like this via the link in our bio.

    7 weeks of commitment can lead to something special strong.

    See more success stories like this via the link in our bio.

    6 2 4 hours ago
    She's gonna hate me for this pic. But i dont care.  I miss my princess. What a fab 11 days ive had with her. She's a positive soul who only deserves the best 🧡💛 love you Fulch 😉

    She's gonna hate me for this pic. But i dont care. I miss my princess. What a fab 11 days ive had with her. She's a positive soul who only deserves the best 🧡💛 love you Fulch 😉

    9 1 4 hours ago
    7 weeks of commitment can lead to special things 💪🏻

    7 weeks of commitment can lead to special things 💪🏻

    7 1 4 hours ago
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‍ 🔴آرایش کردن در ورزش و پیامد های آن😐
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◀️بسیاری از بانوان در حالی که آرایش کامل دارند و صورت خود را با لایه ای از مواد شیمیایی پوشانده اند ورزش می کنند. همگان به خوبی می دانند که در نتیجه ورزش تعرق می کنیم. این تعرق باعث می شود پوست چربی بیشتری تولید کند ، ترکیب این چربی با انواع مواد شیمیایی تشکیل دهنده مواد آرایشی باعث التهاب پوست شده ، ایجاد جوش های سر سیاه ، سر سفید و آکنه ها را تشدید می کند.
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◀️طبق تحقیقات متخصصان پوست دانشگاه دولتی نیویورک ، حتی در محصولات آرایشی Oil-Free مواد اولیه دیگری وجود دارند که در صورت ترکیب با عرق پوست صورت ، منافذ پوست را پر کرده و می بندد.
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◀️قبل از ورزش آرایش صورتتان را بدون آب و با استفاده از مواد تمیز کننده صورت که ترکیبات بدون الکلی هستند و یک تکه پنبه, به آرامی ماساژ داده و پاک کنید, اگر مجبور به داشتن میکاپ هستید می توانید از لوازم آرایشی پودری که آسیب کمتری به پوست می زنند استفاده کنید ، البته استفاده از رُژ لب ایرادی ندارد و مشکلی به وجود نمی آورد. چون لب ها جز چند عضو معدود بدن هستند که عرق نمی کنند.
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ

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    ‍ 🔴آرایش کردن در ورزش و پیامد های آن😐
    .
    ◀️بسیاری از بانوان در حالی که آرایش کامل دارند و صورت خود را با لایه ای از مواد شیمیایی پوشانده اند ورزش می کنند. همگان به خوبی می دانند که در نتیجه ورزش تعرق می کنیم. این تعرق باعث می شود پوست چربی بیشتری تولید کند ، ترکیب این چربی با انواع مواد شیمیایی تشکیل دهنده مواد آرایشی باعث التهاب پوست شده ، ایجاد جوش های سر سیاه ، سر سفید و آکنه ها را تشدید می کند.
    .
    ◀️طبق تحقیقات متخصصان پوست دانشگاه دولتی نیویورک ، حتی در محصولات آرایشی Oil-Free مواد اولیه دیگری وجود دارند که در صورت ترکیب با عرق پوست صورت ، منافذ پوست را پر کرده و می بندد.
    .
    ◀️قبل از ورزش آرایش صورتتان را بدون آب و با استفاده از مواد تمیز کننده صورت که ترکیبات بدون الکلی هستند و یک تکه پنبه, به آرامی ماساژ داده و پاک کنید, اگر مجبور به داشتن میکاپ هستید می توانید از لوازم آرایشی پودری که آسیب کمتری به پوست می زنند استفاده کنید ، البته استفاده از رُژ لب ایرادی ندارد و مشکلی به وجود نمی آورد. چون لب ها جز چند عضو معدود بدن هستند که عرق نمی کنند.
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    #bodybuilding   #fitness #nutrition   #supplements   #1   #lifting   #gym   #gymlife #body   #fit   #muscle   #abs   #train   #champion #bodybuilder   #lifestyl #work   #workout   #strong   #crazy   #ripped   #dream #hardwork #بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ

    12 0 4 hours ago
    🚨 235lbs for 3 reps 🚨
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Today was suppsoed to be a rest day but was worried that I'd just be even more exhausted tom after work. So just went ahead and did my heavy bench right after my heavy squats yesterday. Goal was again to hit 4 but not really disappointed bec I liked how 235 moved 😳 Almost had the 4th also but sht I ran out of breath for my last rep 😂
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Only thing left for this week are deadlifts. Saving the weakest and best for last #ExceedYourself .
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Ty to @hans_vdd for making sure I didn't die HAHA

    🚨 235lbs for 3 reps 🚨
    .
    .
    Today was suppsoed to be a rest day but was worried that I'd just be even more exhausted tom after work. So just went ahead and did my heavy bench right after my heavy squats yesterday. Goal was again to hit 4 but not really disappointed bec I liked how 235 moved 😳 Almost had the 4th also but sht I ran out of breath for my last rep 😂
    .
    .
    Only thing left for this week are deadlifts. Saving the weakest and best for last #ExceedYourself .
    .
    Ty to @hans_vdd for making sure I didn't die HAHA

    7 2 4 hours ago
    Tutta miaaaaaaa 💪💪💪

    Tutta miaaaaaaa 💪💪💪

    4 3 4 hours ago
    Was amazing finally getting to meet @martinnutrition yesterday the man responsible for making my already good results with clients, now great every single time. .
Signing up for his #macnutritionuni 12 month course 2.5 years ago was one of the best career moves I have made and I am still learning from him everyday, anyone wanting to take their knowledge onto the next level get signed up or beg, steal or borrow to get on his last 3 tour dates coming up in Manchester, Birmingham and London.

    Was amazing finally getting to meet @martinnutrition yesterday the man responsible for making my already good results with clients, now great every single time. .
    Signing up for his #macnutritionuni 12 month course 2.5 years ago was one of the best career moves I have made and I am still learning from him everyday, anyone wanting to take their knowledge onto the next level get signed up or beg, steal or borrow to get on his last 3 tour dates coming up in Manchester, Birmingham and London.

    15 3 4 hours ago
    Hi Sportsfreunde🤘🏻, ich hoffe ihr habt ein schönes Wochenende und lasst euch von dem Regen nicht die Laune verderben! 🤪🙏🏻 Ich war heute schon fleißig im Gym und ihr? 🏋🏻‍♂️
Protipp vom Bro: Tshirts werden nur in XS gekauft! 
#mitjoshiinsfitti

    Hi Sportsfreunde🤘🏻, ich hoffe ihr habt ein schönes Wochenende und lasst euch von dem Regen nicht die Laune verderben! 🤪🙏🏻 Ich war heute schon fleißig im Gym und ihr? 🏋🏻‍♂️
    Protipp vom Bro: Tshirts werden nur in XS gekauft!
    #mitjoshiinsfitti

    82 3 4 hours ago
    Sykt frekk Edit tatt fra nyeste YouTube videoen til Even Svendsen. Sjekk den ut nå og vis han litt kjærlighet : https://youtu.be/WSZRj0rFbpU  @evensvendsen

    Sykt frekk Edit tatt fra nyeste YouTube videoen til Even Svendsen. Sjekk den ut nå og vis han litt kjærlighet : https://youtu.be/WSZRj0rFbpU @evensvendsen

    115 2 4 hours ago

Top #ripped posts

    •S.U.N.D.A.Y.S•
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Why?
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Why do I promote/endorse/borderline worship classic men’s style?
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Well, because it just fucking works!
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No fluff, no gimmicks, no rocket science!
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It just works.
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Gents, I’ve said it time and again and I will continue to do so till the time I breathe on this planet,
Your style, your image is a tool.
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A very important tool to help you get to your final destination.
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Plenty folks over complicate this bit.
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Plenty creators don’t emphasise the importance of it!
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I’ve been there, at the very start of the process.
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I’ve seen myself change, throughout the process and one big proponent of the change was CHANGING THE WAY I looked and dressed.
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A few minimal, timeless style piece is all that a man needs to start believing in his self worth, start walking and feeling more confident and start making a REAL IMPACT in the world around.
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Taste it. Try it. Use it.
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For everything else, I promise you @tmbbasics has got you covered.
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Flat 10% off site wide; use the code -Insta10 and enjoy the change in the process.
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Happy ☀️ day!
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#mayankbhattacharya #mensessentials #tmbbasics

    •S.U.N.D.A.Y.S•
    .
    .
    .
    .
    Why?
    .
    Why do I promote/endorse/borderline worship classic men’s style?
    .
    Well, because it just fucking works!
    .
    No fluff, no gimmicks, no rocket science!
    .
    It just works.
    .
    Gents, I’ve said it time and again and I will continue to do so till the time I breathe on this planet,
    Your style, your image is a tool.
    .
    A very important tool to help you get to your final destination.
    .
    Plenty folks over complicate this bit.
    .
    Plenty creators don’t emphasise the importance of it!
    .
    I’ve been there, at the very start of the process.
    .
    I’ve seen myself change, throughout the process and one big proponent of the change was CHANGING THE WAY I looked and dressed.
    .
    A few minimal, timeless style piece is all that a man needs to start believing in his self worth, start walking and feeling more confident and start making a REAL IMPACT in the world around.
    .
    Taste it. Try it. Use it.
    .
    For everything else, I promise you @tmbbasics has got you covered.
    .
    Flat 10% off site wide; use the code -Insta10 and enjoy the change in the process.
    .
    Happy ☀️ day!
    .
    #mayankbhattacharya #mensessentials #tmbbasics

    2,123 45 4 hours ago
    🔑 ABS EVERYDAY🔑 I use my last 15 minutes at the gym everyday to do 4 sets of an abdominal exercise of my choosing. Do this and in a few months you’ll have a strong core that will be both aesthetically pleasing and contribute to your overall workouts. A strong core is the foundation to a balanced body.

    🔑 ABS EVERYDAY🔑 I use my last 15 minutes at the gym everyday to do 4 sets of an abdominal exercise of my choosing. Do this and in a few months you’ll have a strong core that will be both aesthetically pleasing and contribute to your overall workouts. A strong core is the foundation to a balanced body.

    1,512 13 23 hours ago
    You can't change the beginning, but you can change the ending

    You can't change the beginning, but you can change the ending

    1,465 8 23 hours ago
    Who feels the same? 🔁😌

    Who feels the same? 🔁😌

    3,748 71 22 hours ago