#run Instagram Photos & Videos

run - 43m posts

    Wenn du schaust, als würdest du gerade etwas ausbrüten.😂☝🏼 Ich bin die Big Mama der komischen Gesichtsausdrücke😎
•••
Bald ist eeeendlich wieder diese eklige Bremsenzeit vorbei, diese Viecher gehen mir schon sehr stark auf den Geist.. und Maja sowieso 🦟 Ich kann mich wenigstens im Haus verkrümeln.. sie nicht🙈 •
Das einzig Blöde daran ist, dass @noriker.loni und ich dann den „Bremsenflyaway“ übern Winter❄️ nicht mehr tanzen müssen. Dabei schaut das immer extrem geil aus😂💃🏽
•••
#q habt ihr eurem Gewedel gegen Fliegen etc einen Namen gegeben? 
#a Wir haben sogar einen eigenen Tanz draus gemacht, zu jeder Zeit abrufbar😎😂
•••
📸// @/mom
•••
•••
#horse #pferd #summer #sun #endlesslove #galopp #run #speed #love #liebe #iloveyou #ichliebedich #l4l #f4f #merch #lieblingspferd #teamchaos

    Wenn du schaust, als würdest du gerade etwas ausbrüten.😂☝🏼 Ich bin die Big Mama der komischen Gesichtsausdrücke😎
    •••
    Bald ist eeeendlich wieder diese eklige Bremsenzeit vorbei, diese Viecher gehen mir schon sehr stark auf den Geist.. und Maja sowieso 🦟 Ich kann mich wenigstens im Haus verkrümeln.. sie nicht🙈 •
    Das einzig Blöde daran ist, dass @noriker.loni und ich dann den „Bremsenflyaway“ übern Winter❄️ nicht mehr tanzen müssen. Dabei schaut das immer extrem geil aus😂💃🏽
    •••
    #q habt ihr eurem Gewedel gegen Fliegen etc einen Namen gegeben?
    #a Wir haben sogar einen eigenen Tanz draus gemacht, zu jeder Zeit abrufbar😎😂
    •••
    📸// @/mom
    •••
    •••
    #horse #pferd #summer #sun #endlesslove #galopp #run #speed #love #liebe #iloveyou #ichliebedich #l4l #f4f #merch #lieblingspferd #teamchaos

    0 0 52 minutes ago
    Ready for the weekend & excited for our trip we have planned. 
4 miles easy + 1 mile faster

    Ready for the weekend & excited for our trip we have planned.
    4 miles easy + 1 mile faster

    1 1 52 minutes ago
    夏休みも終わりに近づき、先日仕事終わりに🌱が見たがってたBTSの映画を観に行きました😆
そして、近くにあるcafeでスリーブをget✨
#freakywardrobecoffee
#sapporo
#bts#映画
🌱がハマりだしてから、よく目にするようになったグループだけど、皆が努力家でチームワークもよく、相手を思いやり励ます姿や気持ちが素敵だなと思ってみてる。最初はグッズ欲しいあれ欲しいって動機が不順だと思ってたけど、心の面も良いことがあるなと今回思った🙆

来月の大会に向けて毎日少しずつ準備してるよ〜🏃
下半身強化、坂道トレがんばるぞ〜😉👍
この二年半で変化したことがたくさん。今度、記録に残そうと思う(笑)
#ランニング
#run

    夏休みも終わりに近づき、先日仕事終わりに🌱が見たがってたBTSの映画を観に行きました😆
    そして、近くにあるcafeでスリーブをget✨
    #freakywardrobecoffee
    #sapporo
    #bts #映画
    🌱がハマりだしてから、よく目にするようになったグループだけど、皆が努力家でチームワークもよく、相手を思いやり励ます姿や気持ちが素敵だなと思ってみてる。最初はグッズ欲しいあれ欲しいって動機が不順だと思ってたけど、心の面も良いことがあるなと今回思った🙆

    来月の大会に向けて毎日少しずつ準備してるよ〜🏃
    下半身強化、坂道トレがんばるぞ〜😉👍
    この二年半で変化したことがたくさん。今度、記録に残そうと思う(笑)
    #ランニング
    #run

    0 0 53 minutes ago
    What does Ironman training look like?
.
It looks like a lot. .
Generally, my week days are devoted to shorter training sessions with a greater focus on speed and form.
.
My weekends are devoted to distance.
.
One thing is for sure...
.
These weekends are exhausting.
.
Today I’m swimming 4.38 miles.
.
Tomorrow I’m biking 112 miles.
.
Sunday I’m swimming 2.41 miles and running 7 miles.
.
Why am I placing so much emphasis on swimming over running?
.
Although running is a much greater portion of the race, I’m still coming off a foot injury.
.
I don’t want to run too far yet at the risk of re-injuring myself before my race.
.
To make up for that, I’m swimming more.
.
Out of the three disciplines in the race, I have the easiest time swimming from all my years competing in it.
.
Since I don’t want to run a marathon just yet, extra swimming will help improve my cardiovascular capacity while not injuring my body.
.
My tactics may not be perfect, but they’ve been working well thus far.
.
It takes a lot to train for a race that consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run.
.
Why do I train so hard?
.
Other than being physically ready for the demand of the miles ahead, I want something just as important, if not more.
.
I want to show up to race day with confidence.
.
I want to stand at the start of the swim line with a smile on my face, knowing that although I have 140.6 miles ahead of me in total, I’m well equipped to handle them.
.
I don’t want to show up hoping that I make it across the finish line.
.
I want to show up knowing that I will.
.
I want to show up to race day knowing that by the end of it, standing or crawling, I will earn the title of Ironman.
.
With all that being said, it’s time to go jump in the pool 🏊🏻 .
.
Train hard.
.
Train smart.
.
And last but not least...
.
Eat your veggies! 💪🏻🥦
.
#ironmantraining #ironmantriathlon #ironmantriathlete #triathlontraining #triathlete #swim #bike #run #swimming #biking #running #cycling #vegan #plantbased #veganathlete #plantbasedathlete #veganfitness #plantbasedfitness #veggies #eatyourveggies #eatyourveggies💪🏻🥦

    What does Ironman training look like?
    .
    It looks like a lot. .
    Generally, my week days are devoted to shorter training sessions with a greater focus on speed and form.
    .
    My weekends are devoted to distance.
    .
    One thing is for sure...
    .
    These weekends are exhausting.
    .
    Today I’m swimming 4.38 miles.
    .
    Tomorrow I’m biking 112 miles.
    .
    Sunday I’m swimming 2.41 miles and running 7 miles.
    .
    Why am I placing so much emphasis on swimming over running?
    .
    Although running is a much greater portion of the race, I’m still coming off a foot injury.
    .
    I don’t want to run too far yet at the risk of re-injuring myself before my race.
    .
    To make up for that, I’m swimming more.
    .
    Out of the three disciplines in the race, I have the easiest time swimming from all my years competing in it.
    .
    Since I don’t want to run a marathon just yet, extra swimming will help improve my cardiovascular capacity while not injuring my body.
    .
    My tactics may not be perfect, but they’ve been working well thus far.
    .
    It takes a lot to train for a race that consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run.
    .
    Why do I train so hard?
    .
    Other than being physically ready for the demand of the miles ahead, I want something just as important, if not more.
    .
    I want to show up to race day with confidence.
    .
    I want to stand at the start of the swim line with a smile on my face, knowing that although I have 140.6 miles ahead of me in total, I’m well equipped to handle them.
    .
    I don’t want to show up hoping that I make it across the finish line.
    .
    I want to show up knowing that I will.
    .
    I want to show up to race day knowing that by the end of it, standing or crawling, I will earn the title of Ironman.
    .
    With all that being said, it’s time to go jump in the pool 🏊🏻 .
    .
    Train hard.
    .
    Train smart.
    .
    And last but not least...
    .
    Eat your veggies! 💪🏻🥦
    .
    #ironmantraining #ironmantriathlon #ironmantriathlete #triathlontraining #triathlete #swim #bike #run #swimming #biking #running #cycling #vegan #plantbased #veganathlete #plantbasedathlete #veganfitness #plantbasedfitness #veggies #eatyourveggies #eatyourveggies💪🏻🥦

    0 0 53 minutes ago
    Been a long day at digital marketing conference learning from the best in the market. Next task is to action it for the business. 
21 km run for the night ✅ nice weather to run compared to cold Melb 
#dmdu #running #marathontraining #learning #run

    Been a long day at digital marketing conference learning from the best in the market. Next task is to action it for the business.
    21 km run for the night ✅ nice weather to run compared to cold Melb
    #dmdu #running #marathontraining #learning #run

    2 0 54 minutes ago
    Tomorrow NK OD Veenendaal, #ready 🏊‍♀️🚴‍♀️🏃‍♀️

    Tomorrow NK OD Veenendaal, #ready 🏊‍♀️🚴‍♀️🏃‍♀️

    5 2 55 minutes ago
    💚혼10K뛰💚

    💚혼10K뛰💚

    14 3 56 minutes ago
    처음이라 그래 며칠뒤엔~괜찮아져 
그 생각만으로 벌써 일년이
🎉🎉🎉
-
🏃🏻‍♀️ #jsrc #제쌀씨
📍 #잠실 #올림픽공원
180817 인생 첫 러닝, JSRC에서
190816 딱 1년 자축런, JSRC에서

    처음이라 그래 며칠뒤엔~괜찮아져
    그 생각만으로 벌써 일년이
    🎉🎉🎉
    -
    🏃🏻‍♀️ #jsrc #제쌀씨
    📍 #잠실 #올림픽공원
    180817 인생 첫 러닝, JSRC에서
    190816 딱 1년 자축런, JSRC에서

    12 3 56 minutes ago
    3 easy miles today. I saw lots of people out today, running, walking, and biking. I love seeing people out and being active! It makes me happy (and probably helps them be happy too!) ❤️ 🏃🏻‍♀️ W11 D5
3.01  27:54  9:16/

    3 easy miles today. I saw lots of people out today, running, walking, and biking. I love seeing people out and being active! It makes me happy (and probably helps them be happy too!) ❤️ 🏃🏻‍♀️ W11 D5
    3.01 27:54 9:16/

    3 1 1 hour ago
    GROS-HORLOGE DE ROUEN. 🇬🇧.The Gros-Horloge is one of the emblematic monuments of the city of Rouen. The construction, contiguous to a belfry, consists of a Renaissance arch spanning the rue du Gros-Horloge surmounted by a fourteenth century astronomical clock. Gros-Horloge is classified as a historical monument by the list of 1862. 🇫🇷. Le Gros-Horloge est l'un des monuments emblématiques de la ville de Rouen.La construction, accolée à un beffroi, est constituée d'une arche Renaissance enjambant la rue du Gros-Horloge surmontée d'une horloge astronomique du xive siècle.Le Gros-Horloge fait l’objet d’un classement au titre des monuments historiques par la liste de 1862.

    GROS-HORLOGE DE ROUEN. 🇬🇧.The Gros-Horloge is one of the emblematic monuments of the city of Rouen. The construction, contiguous to a belfry, consists of a Renaissance arch spanning the rue du Gros-Horloge surmounted by a fourteenth century astronomical clock. Gros-Horloge is classified as a historical monument by the list of 1862. 🇫🇷. Le Gros-Horloge est l'un des monuments emblématiques de la ville de Rouen.La construction, accolée à un beffroi, est constituée d'une arche Renaissance enjambant la rue du Gros-Horloge surmontée d'une horloge astronomique du xive siècle.Le Gros-Horloge fait l’objet d’un classement au titre des monuments historiques par la liste de 1862.

    45 2 1 hour ago
    Cuando te recuerdan que el domingo hay Maratón😬  @mafiarunning

    Cuando te recuerdan que el domingo hay Maratón😬 @mafiarunning

    28 1 2 hours ago

Top #run posts

    10k sightseeing run done 👯‍♀️ We had our last brunch here in Barcelona and now we are off to Valencia 🥰🙏🏼 #barcelona

    10k sightseeing run done 👯‍♀️ We had our last brunch here in Barcelona and now we are off to Valencia 🥰🙏🏼 #barcelona

    1,952 6 2 hours ago
    NATATION BONHEUR 💙💛 .
.
L’ironman Vichy c’est dans 2 jours et je dois dire que je ne réalise toujours pas... Je suis allé courir et nager ce matin comme si de rien était aha. Je profite de chaque instant en attendant le fameux « bip-bip-biiiip » 🙈🔥 .
.
En tout cas une chose est sur, je suis heureuse d’être ici 🤩 .
📸 : @maxoulejeune

    NATATION BONHEUR 💙💛 .
    .
    L’ironman Vichy c’est dans 2 jours et je dois dire que je ne réalise toujours pas... Je suis allé courir et nager ce matin comme si de rien était aha. Je profite de chaque instant en attendant le fameux « bip-bip-biiiip » 🙈🔥 .
    .
    En tout cas une chose est sur, je suis heureuse d’être ici 🤩 .
    📸 : @maxoulejeune

    922 22 5 hours ago