#run Instagram Photos & Videos

run - 45.8m posts

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We looked inside some of the posts tagged with #run and here's what we found interesting.

Inside 65 Posts

Time between posts:
396 hours
Average like
53
Average comment
0.4
Posts with video
6/65
Posts with photo
59/65

Hashtag Popularity

The only person you should compete with is Yourself!!!
La unica persona con la que debes competir es contigo mismo!!!
#run #running #treadmillworkout #treadmill #gymtime #workhard

The only person you should compete with is Yourself!!!
La unica persona con la que debes competir es contigo mismo!!!
#run #running #treadmillworkout #treadmill #gymtime #workhard
0 0 9 minutes ago

Went with Christy to the #silverskatefestival this afternoon, skated around for a bit, and just chilled out. Good times. Got today’s run in just before bed. #streakmaintenance #runlife #runeveryday #runstreak #5peaks #epicvibeshare #earthgroove #yegrunner #igrunner #runforlife #run #yeg #yegrun #domorethatmakesuhappy

Went with Christy to the #silverskatefestival this afternoon, skated around for a bit, and just chilled out. Good times. Got today’s run in just before bed. #streakmaintenance #runlife #runeveryday #runstreak #5peaks #epicvibeshare #earthgroove #yegrunner #igrunner #runforlife #run #yeg #yegrun #domorethatmakesuhappy
0 0 9 minutes ago

Alrededor del 40% de la población entre 15-65 años padece esta infección que afecta principalmente los pies y las zonas húmedas de la piel.

https://fisiocerceda.es/

@yovoyalfisio

#piedeatleta #pie #infeccion #correr #run #running #runner #fisiocerceda #food #cerceda #madrid

Alrededor del 40% de la población entre 15-65 años padece esta infección que afecta principalmente los pies y las zonas húmedas de la piel.

https://fisiocerceda.es/

@yovoyalfisio

#piedeatleta #pie #infeccion #correr #run #running #runner #fisiocerceda #food #cerceda #madrid
1 0 10 minutes ago

Antalya’da koşulacak Runatolia Maratonu’nda #YetişDoktor projesine destek vermeye ne dersin?
İhtiyaç sahibi öğrencilerin eğitim burslarına destek verdiğimiz bu kampanya döneminde tam 10 öğrencinin bursu için koşacağız. Bağışlarınla destek vermek istersen koşucu listemiz bio’da.
Bizimle birlikte koşmak, adımlarını anlamlandırmak için info@lokmanhekimsv.org adresine mail atabilir, özel mesaj yoluyla iletişime geçebilirsin.
#YetişDoktor
#adımadım
#iyilikpeşindekoş
#Run
#runatolia

Antalya’da koşulacak Runatolia Maratonu’nda #YetişDoktor projesine destek vermeye ne dersin?
İhtiyaç sahibi öğrencilerin eğitim burslarına destek verdiğimiz bu kampanya döneminde tam 10 öğrencinin bursu için koşacağız. Bağışlarınla destek vermek istersen koşucu listemiz bio’da.
Bizimle birlikte koşmak, adımlarını anlamlandırmak için info@lokmanhekimsv.org adresine mail atabilir, özel mesaj yoluyla iletişime geçebilirsin.
#YetişDoktor
#adımadım 
#iyilikpeşindekoş 
#Run
#runatolia
0 0 10 minutes ago

OGGI ABBIAMO UN MOTIVATION MONDAY ALTERNATIVO...
⚠️⚠️⚠️
Parliamo proprio di Motivazione.
Perché è di gran lunga SOPRAVVALUTATA! Le affidiamo la buona riuscita di qualsiasi progetto, insomma "motivation is the new providence". 🍀🍀🍀🍀 Ma la motivazione non è che l'inizio, ma guarda caso dove va a finire alla seconda, terza settimana, quando arrivano gli imprevisti e il gioco si fa duro? 🦁
Quanti post su Instagram sono dedicati alla motivazione perduta o mai arrivata?🔔 📢📢📢Ma ecco il punto: alla motivazione va il grande merito di essere il "motore di avviamento". Sbagliamo quando crediamo ci accompagni fino al traguardo...
LA MOTIVAZIONE É VOLUBILE , va e viene.
Non cercarla disperatamente.
É la COSTANZA invece che ci porterà fino all'obiettivo, tra un ostacolo e l'altro.
Giorno dopo giorno, quando la motivazione sarà bassa (perché lo sarà, a volte! ), la COSTANZA invece sarà AFFIDABILE, come sempre. 💪💪💪 Per cui che il lunedì inizi con COSTANZA, proprio come ogni altro giorno della tua avventura!
FORZA 💪

#monday #stronger #dreams #healthyfood #run #running #tips #monday #lunedi #goals #adventure #cibo #motivation #morning #wakeup #sveglia #coffee #caffe #cappuccino #healthy #healthyfood #colazione #breakfast #coach #dieta #yoga #obbiettivo #nevergiveup #motivazione #diet

OGGI ABBIAMO UN MOTIVATION MONDAY ALTERNATIVO...
⚠️⚠️⚠️
Parliamo proprio di Motivazione.
Perché è di gran lunga SOPRAVVALUTATA! Le affidiamo la buona riuscita di qualsiasi progetto, insomma "motivation is the new providence". 🍀🍀🍀🍀 Ma la motivazione non è che l'inizio, ma guarda caso dove va a finire alla seconda, terza settimana, quando arrivano gli imprevisti e il gioco si fa duro? 🦁
Quanti post su Instagram sono dedicati alla motivazione perduta o mai arrivata?🔔 📢📢📢Ma ecco il punto: alla motivazione va il grande merito di essere il "motore di avviamento". Sbagliamo quando crediamo ci accompagni fino al traguardo...
LA MOTIVAZIONE É VOLUBILE , va e viene. 
Non cercarla disperatamente. 
É la COSTANZA invece che ci porterà fino all'obiettivo, tra un ostacolo e l'altro. 
Giorno dopo giorno, quando la motivazione sarà bassa (perché lo sarà, a volte! ), la COSTANZA invece sarà AFFIDABILE, come sempre. 💪💪💪 Per cui che il lunedì inizi con COSTANZA, proprio come ogni altro giorno della tua avventura! 
FORZA 💪

#monday #stronger #dreams #healthyfood #run #running #tips #monday #lunedi  #goals #adventure #cibo #motivation #morning #wakeup #sveglia #coffee #caffe #cappuccino #healthy #healthyfood #colazione #breakfast #coach #dieta #yoga #obbiettivo #nevergiveup #motivazione  #diet
0 0 10 minutes ago

"Run for your life
I see the enemy
Run for your life
And it's a part of me
Run for your life
Cattle humanity
Programmed inside of me
Freedom's a lie
Run for your life" (Bad Wolves- Run for your Life)
#running #run #crosscountryrace #steeplechase #sunshine🌞 #12km

"Run for your life
I see the enemy
Run for your life
And it's a part of me
Run for your life
Cattle humanity
Programmed inside of me
Freedom's a lie
Run for your life" (Bad Wolves- Run for your Life)
#running #run #crosscountryrace #steeplechase #sunshine🌞 #12km
0 0 10 minutes ago
My coach just sent me this.... I’m not quite sure how to take it 😜 So I’ll be open minded and not take it too personally 😂
#newbook #athlete #bookforathletes #coaches #coach @thebraveathlete •
•
•
•
#runningmotivation #irun #run #runhappy #runstrong #happyrunner #runninglife #runningvibe #loverunning #trainforlife #trainhard #instagood #instadaily #bestoftheday #runnersofinstagram  #mondaymotivation #mondaymood
1 0 11 minutes ago

【石垣島トライアスロン2020】

石垣島トライアスロン大会の模様を、島の人々の応援や協力頂いたスタッフも含めて画像で紹介させて頂いております。

#石垣島トライアスロン #八重山郡トライアスロン大会 #石垣島 #八重山 #石垣島から #沖縄 #トライアスロン #トライアスリート #スイム #ロードバイク #ラン #ishigaki #triathlon #okinawa #japan #ishigakitriathlon #isg515 #ishigaki_triathlon #jtu #ishigaki_island #swim #bike #run #triathlete #athlete
https://ishigaki-triathlon.jp

【石垣島トライアスロン2020】

石垣島トライアスロン大会の模様を、島の人々の応援や協力頂いたスタッフも含めて画像で紹介させて頂いております。

#石垣島トライアスロン #八重山郡トライアスロン大会 #石垣島 #八重山  #石垣島から  #沖縄 #トライアスロン #トライアスリート #スイム #ロードバイク #ラン #ishigaki #triathlon #okinawa #japan #ishigakitriathlon #isg515 #ishigaki_triathlon #jtu #ishigaki_island #swim #bike #run #triathlete #athlete 
https://ishigaki-triathlon.jp
5 0 11 minutes ago

Desayuno post-carrera para recuperarse del esfuerzo con la mejor compañía posible @arcadio2 Cada vez me ilusionan mas estos pequeños e importantes momentos de esta vida! Hay que saber disfrutar de lo verdaderamente importante.
.
A por otra semana!!!!
.
#run #running #runner #correr #corredor #soycorredor #carreraporlasaludmental #domingo #werunmad #werunmadrid

Desayuno post-carrera para recuperarse del esfuerzo con la mejor compañía posible @arcadio2 Cada vez me ilusionan mas estos pequeños e importantes momentos de esta vida! Hay que saber disfrutar  de lo verdaderamente importante.
.
A por otra semana!!!!
.
#run #running #runner #correr #corredor #soycorredor #carreraporlasaludmental #domingo #werunmad #werunmadrid
0 0 11 minutes ago

【厚底シューズはvibram five fingersで鍛えてからおススメします】

話題の厚底シューズ、結果が出ていますね。明らかにタイムが伸びています。これは事実です。
履きこなせるランナーにとっては嬉しいシューズだと思います。

ただし、箱根駅伝のトップ選手や監督もコメントしているように、ある程度きちんとトレーニングをした選手でないと、身体を痛めてしまいます。それぐらい従来のシューズにない反発力があるのです。うまく反発力を活かせるフォームが備わっているかどうか?がとても重要なポイント‼︎ オリンピックに出場するようなトップ選手の走り方を見ていると、フォアフット着地のため上手く使いこなせています。
ヒールストライクでは無く、フォアフットです。

フォアフットを身につけるには、ビブラムファイブフィンガーズがベストです。
ヒールにクッション無いため、自然にフォアフットになります。日ブラムファイブフィンガーズでフル完走出来るようになってから、厚底シューズを試しましょう。

間違ってもヒールストライク=踵から着地している人は、怪我や痛みの原因になりかねませんので要注意です‼️ vibram five fingers V-Run
(17,800円)

2020/2/22 17:00〜19:00
試着展示販売会at六本木

#vibram #vibramfivefingers #vff #run #running #marathon #walking #jogging #vrun #barefoot #forefoot #barefootrunning #ビブラム #ビブラムファイブフィンガーズ #ランニング #フォアフット #フォアフット着地 #踵着地 #ヒールストライク #ナイキ #厚底シューズ #ヴェイパーフライ #ズームフライ3 #足腰の強化 #スポーツの源  #ベアフットランニング

【厚底シューズはvibram five fingersで鍛えてからおススメします】

話題の厚底シューズ、結果が出ていますね。明らかにタイムが伸びています。これは事実です。
履きこなせるランナーにとっては嬉しいシューズだと思います。

ただし、箱根駅伝のトップ選手や監督もコメントしているように、ある程度きちんとトレーニングをした選手でないと、身体を痛めてしまいます。それぐらい従来のシューズにない反発力があるのです。うまく反発力を活かせるフォームが備わっているかどうか?がとても重要なポイント‼︎ オリンピックに出場するようなトップ選手の走り方を見ていると、フォアフット着地のため上手く使いこなせています。
ヒールストライクでは無く、フォアフットです。

フォアフットを身につけるには、ビブラムファイブフィンガーズがベストです。
ヒールにクッション無いため、自然にフォアフットになります。日ブラムファイブフィンガーズでフル完走出来るようになってから、厚底シューズを試しましょう。

間違ってもヒールストライク=踵から着地している人は、怪我や痛みの原因になりかねませんので要注意です‼️ vibram five fingers V-Run
(17,800円)

2020/2/22 17:00〜19:00
試着展示販売会at六本木

#vibram #vibramfivefingers #vff #run #running #marathon #walking #jogging #vrun #barefoot #forefoot #barefootrunning #ビブラム #ビブラムファイブフィンガーズ #ランニング #フォアフット #フォアフット着地 #踵着地 #ヒールストライク #ナイキ #厚底シューズ #ヴェイパーフライ #ズームフライ3 #足腰の強化 #スポーツの源 #ベアフットランニング
0 0 11 minutes ago

#mädchenmontag

Heute geht’s um den Kampf im Becken.
Ich hatte letzte Woche nämlich mal so richtig Stress im Wasser!
Zunächst zog ich ganz entspannt meine Bahnen, wie waren zu dritt und alles hat gepasst. Dann kamen zwei Damen hinzu. Ich sag nur: Brustschwimmen ohne Haare nass machen.

Vorab: Ich hab nix gegen Brustschwimmer oder Leute, die ihre Haare schonen wollen.
Aber auf der Schwimmerbahn - seriously?

Meine Meinung:
Man sollte sich im Becken seiner Geschwindigkeit entsprechend einordnen.
Wo geschwommen wird, spritzt Wasser.
Es ist völlig normal, dass man andere Leute beim Überholen mal berührt, vor allem wenn mehrere Leute auf der Bahn sind und es auch Gegenverkehr gibt.
Ein Fuß im Gesicht ist schade, aber kann mal passieren. (Kann durch „liebes“ Schwimmen natürlich auch vermieden werden!) Mein Techtelmechtel mit den zwei Damen endete in einer rieeeesen Diskussion, an der gefühlt jeder zweite Badegast beteiligt war. Die Emotionen waren „wild“, Puls und Blutdruck hoch und meine Garmin war ohnehin verwirrt, weil ich bei jedem zweiten Überholmanöver angepöbelt (und sogar festgehalten!) wurde und anhalten musste.

Meine Message zum stressfreien Start in die Schwimmwoche:

Piep piep piep - wir haben uns alle lieb.
Plitsch plitsch platsch - beim Baden wird man nass.
Eins zwei drei - keiner braucht Pöbelei!

Eure Mona

#mädchenmontag

Heute geht’s um den Kampf im Becken. 
Ich hatte letzte Woche nämlich mal so richtig Stress im Wasser! 
Zunächst zog ich ganz entspannt meine Bahnen, wie waren zu dritt und alles hat gepasst. Dann kamen zwei Damen hinzu. Ich sag nur: Brustschwimmen ohne Haare nass machen.

Vorab: Ich hab nix gegen Brustschwimmer oder Leute, die ihre Haare schonen wollen. 
Aber auf der Schwimmerbahn - seriously?

Meine Meinung: 
Man sollte sich im Becken seiner Geschwindigkeit entsprechend einordnen. 
Wo geschwommen wird, spritzt Wasser.
Es ist völlig normal, dass man andere Leute beim Überholen mal berührt, vor allem wenn mehrere Leute auf der Bahn sind und es auch Gegenverkehr gibt.
Ein Fuß im Gesicht ist schade, aber kann mal passieren. (Kann durch „liebes“ Schwimmen natürlich auch vermieden werden!) Mein Techtelmechtel mit den zwei Damen endete in einer rieeeesen Diskussion, an der gefühlt jeder zweite Badegast beteiligt war. Die Emotionen waren „wild“, Puls und Blutdruck hoch und meine Garmin war ohnehin verwirrt, weil ich bei jedem zweiten Überholmanöver angepöbelt (und sogar festgehalten!) wurde und anhalten musste.

Meine Message zum stressfreien Start in die Schwimmwoche:

Piep piep piep - wir haben uns alle lieb.
Plitsch plitsch platsch - beim Baden wird man nass.
Eins zwei drei - keiner braucht Pöbelei!

Eure Mona
1 1 11 minutes ago

#run #running #giuliettaeromeohalfmarathon #lecronachediunexciccione
Sono andate bene tutta una serie di cose, che mi hanno molto agevolato. La verità è che se non ti alleni con scrupolo è difficile che tu porti a casa risultati, e io devo ricominciare a farlo. 😊

#run #running #giuliettaeromeohalfmarathon #lecronachediunexciccione 
Sono andate bene tutta una serie di cose, che mi hanno molto agevolato. La verità è che se non ti alleni con scrupolo è difficile che tu porti a casa risultati, e io devo ricominciare a farlo. 😊
0 0 11 minutes ago

Lengan mengecil ✅
Lemak di body menyusut ✅
Bagian pipi on progress ✅

Hasil dari minum produk DR.SARAH dari @skincareku_resmi emang gak perlu diragukan lagi beb! Terpampang nyatah dan gak perlu waktu lamah 😘 Eits, produk kita bukan obat sembarangan yang bikin ketergantungan lho kak.. tapi jamu herbal yang membantu menghancurkan lemak. Bebas efek samping!
.
📲 WA :083165013211
.

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #doyanbaking #jualobatdiet #pusatproduksehat #entahapayangmerasukimu #lensedbydierabachir #berbiekumalasari #lucintaluna
#putubahagiana #bctteam #puspavers #telekkon #putupuspa #ayupuspa

Lengan mengecil ✅
Lemak di body menyusut ✅
Bagian pipi on progress ✅

Hasil dari minum produk DR.SARAH dari @skincareku_resmi emang gak perlu diragukan lagi beb! Terpampang nyatah dan gak perlu waktu lamah 😘 Eits, produk kita bukan obat sembarangan yang bikin ketergantungan lho kak.. tapi jamu herbal yang membantu menghancurkan lemak. Bebas efek samping!
.
📲 WA :083165013211
.

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat  #dietmurah #run  #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat  #doyanbaking #jualobatdiet #pusatproduksehat#entahapayangmerasukimu #lensedbydierabachir #berbiekumalasari #lucintaluna
#putubahagiana #bctteam #puspavers #telekkon #putupuspa #ayupuspa
0 0 12 minutes ago

🌸 RUN EARLY 🌸
.
I starten hadede jeg at stå tidligt op og løbe, men når man havde overtalt sig selv nogle gange, blev det en afhængighed.
.
Du finder bare ikke den samme ro, ikke i hovedet eller i omgivelserne senere på dagen. 🙌🍀
.
.
WE ARE ALL SHAPES AND SIZES
#wearerunners 🏃🏃
.
#run
#runner
#running
#rungoals
#athlete
#qoutes
#løber
#like
#follow
#danskeløbere
#fitness
#therunningjourneydk
#løb
#fit
#motivation
#motivationalquotes
#everyday
#earlybird
#coach
#goals
#shoes
#sayskycph
#rungoals
#gym
#better
#strength
#everyday
#mindset
#rungoals
#mygoals
#peace

🌸 RUN EARLY 🌸
.
I starten hadede jeg at stå tidligt op og løbe, men når man havde overtalt sig selv nogle gange, blev det en afhængighed.
.
Du finder bare ikke den samme ro, ikke i hovedet eller i omgivelserne senere på dagen. 🙌🍀
.
.
WE ARE ALL SHAPES AND SIZES
#wearerunners 🏃🏃
.
#run
#runner
#running
#rungoals
#athlete
#qoutes
#løber
#like
#follow
#danskeløbere
#fitness
#therunningjourneydk
#løb
#fit
#motivation
#motivationalquotes 
#everyday
#earlybird
#coach 
#goals
#shoes
#sayskycph
#rungoals
#gym 
#better
#strength 
#everyday
#mindset
#rungoals 
#mygoals
#peace
0 0 12 minutes ago

2020 OLYMPICS - PROFESSIONAL MIND COACH FOR ATHLETES.. In my youth I was a 100m, 200m and shot putter.
I know the importance of peaking not only physically but mentally also. The importance of complete mental and physical harmony on competition day. For 30 years I have been a mental training coach and work with professional athletes who have just discovered the importance of mental training and how it can greatly improve performance. Surprisingly not all athletes have even access to a mind coach which makes me feel that the runner, sprinter, thrower, jumper has reached national team with great results but if they had only had access to mental training years earlier their times would have been even better than they have been during the years they have been training.
You are welcome to contact me for more information. Tokyo Olympics are around the corner and it is time to sharpen both mind and body. @olympics
@olympicsgram @usatf @worldathletics @britishathletics @europeanathletics #trackandfield #athletics #athlete #running #run #athlete #fitness #tracknation #training #track #sport #runner #sprint #motivation #atletismo #nike #polevault #speed #instarunners #jump #workout #olympics #athletic #sports

2020 OLYMPICS - PROFESSIONAL MIND COACH FOR ATHLETES.. In my youth I was a 100m, 200m and shot putter.
I know the importance of peaking not only physically but mentally also. The importance of complete mental and physical harmony on competition day. For 30 years I have been a mental training coach and work with professional athletes who have just discovered the importance of mental training and how it can greatly improve performance. Surprisingly not all athletes have even access to a mind coach which makes me feel that the runner, sprinter, thrower, jumper has reached national team with great results but if they had only had access to mental training years earlier their times would have been even better than they have been during the years they have been training.
You are welcome to contact me for more information. Tokyo Olympics are around the corner and it is time to sharpen both mind and body. @olympics
@olympicsgram @usatf @worldathletics @britishathletics @europeanathletics #trackandfield #athletics #athlete #running #run #athlete #fitness #tracknation #training #track #sport #runner #sprint #motivation #atletismo #nike #polevault #speed #instarunners #jump #workout #olympics #athletic #sports
2 0 12 minutes ago

Ayer domingo nos enfrentamos al primer reto del año,la Valles Drac Race.
Y tras 3 meses trabajando duro con unos cracks del entrenamiento como son @sctrainingexperience puedo decir RETO SUPERADO
.
La valles drac race es una carrera de 48.5km y +2200m de desnivel positivo. .
Carrera muy técnica, con bajadas y subidas muy pronunciadas donde el 90% transcurre por senderos donde apenas cabe una persona. .
Tiempo: 5h 30min
Clas. General 32 de 300
Clas. Categoría 17 de 167
.
FELIZ LUNES!!!
.
#trailrunning #running #run #trail #runner #trailrunner #trailrun #instarunners #runners #runhappy #training #marathon #instarun #runningmotivation #fitness #nature #instarunner #runnersofinstagram #mountains #sport #strava #hiking #garmin #motivation #marathon #vallesdracrace2020

Ayer domingo nos enfrentamos al primer reto del año,la Valles Drac Race.
Y tras 3 meses trabajando duro con unos cracks del entrenamiento como son @sctrainingexperience puedo decir RETO SUPERADO
.
La valles drac race es una carrera de 48.5km y +2200m de desnivel positivo. .
Carrera muy técnica, con bajadas y subidas muy pronunciadas donde el 90% transcurre por senderos donde apenas cabe una persona. .
Tiempo: 5h 30min
Clas. General 32 de 300
Clas. Categoría 17 de 167
.
FELIZ LUNES!!!
.
#trailrunning #running #run #trail #runner #trailrunner #trailrun #instarunners #runners #runhappy #training #marathon #instarun #runningmotivation #fitness #nature #instarunner #runnersofinstagram #mountains #sport #strava #hiking #garmin #motivation #marathon #vallesdracrace2020
3 0 12 minutes ago

🎢 Comenzamos otra semana de diversión tras un finde de locura.

#trimad #buzzsquad🐝 #triathlon #tri #run #bike #swim #segovia #csc #madrid #casadecampo

🎢 Comenzamos otra semana de diversión tras un finde de locura.

#trimad #buzzsquad🐝 #triathlon #tri #run #bike #swim #segovia #csc #madrid #casadecampo
2 0 12 minutes ago

🌎 Saviez-vous que 8 nationalités ont été représentées sur la toute première édition du Nevers Marathon by @maboutiqueplus en 2019 ?
#neversmarathon #neversmarathonbyplus #textilot #plus #nevers #neversagglomeration #chiffres #statistiques #frequentation #run #running #marathon #francemarathon #runner #instarunner #pays #finisher #lafrenchrun

🌎 Saviez-vous que 8 nationalités ont été représentées sur la toute première édition du Nevers Marathon by @maboutiqueplus en 2019 ? 
#neversmarathon #neversmarathonbyplus #textilot #plus #nevers #neversagglomeration #chiffres #statistiques #frequentation #run #running #marathon #francemarathon #runner #instarunner #pays #finisher #lafrenchrun
3 0 12 minutes ago

Let the day guide you. Often we let our schedules guide us. We want to squeeze in everything possible in a day. I also have a busy life, but I often take days and moments for only me. Yesterday was one of these days. Waking up and going for a run. I was loning for the sun and my feet too - so I decided to run in my luna running sandals (thanks @kaycee_72 & @freefoot.stockholm ) among rocks and sensing the water. It was my second run in the sandals and quite rocky ground. A 7K run was followed by happy moments just relaxing by th sea in 14 degrees and quite windy, then finding some amazing food to nuture my body and then a 7K walk ”home”, a hot bath and an evening walk and dinner. I was out in nature the whole day -filling up with so much energy, nothing was planned, it just unveiled for me and I followed that intuition. #alive #wingsbybella #fly #rest #relax #run #lunasandals #tarahumara #freefootstockholm

Let the day guide you. Often we let our schedules guide us. We want to squeeze in everything possible in a day. I also have a busy life, but I often take days and moments for only me. Yesterday was one of these days. Waking up and going for a run. I was loning for the sun and my feet too - so I decided to run in my luna running sandals (thanks @kaycee_72 & @freefoot.stockholm ) among rocks and sensing the water. It was my second run in the sandals and quite rocky ground. A 7K run was followed by happy moments just relaxing by th sea in 14 degrees and quite windy, then finding some amazing food to nuture my body and then a 7K walk ”home”, a hot bath and an evening walk and dinner. I was out in nature the whole day -filling up with so much energy, nothing was planned, it just unveiled for me and I followed that intuition. #alive #wingsbybella #fly #rest #relax #run #lunasandals #tarahumara #freefootstockholm
0 0 12 minutes ago

🔥ลดราคาเหลือ : 239 บาท🔥
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#S98 สปอร์ตบราหลังไขว้ แต่งดีเทลเก๋ๆช่วงอก สวยเซกซี่มาก เนื้อผ้ายืดหยุ่น กระชับ มีฟองน้ำในตัว(ถอดได้) ใส่เล่นเวท โยคะ พิลาทิส เต้น ได้หมดจ้า
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👉พร้อมส่ง : เทา
👉Size : S .
👉เนื้อผ้า : 80% nylon , 20% spandex
👉ส่งฟรี ลทบ.
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🌸สั้งซื้อ/สอบถาม🌸
Line ID : @FIT4LIFE
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#ชุดออกกำลังกาย #ชุดโยคะ #ชุดวิ่ง #ชุดฟิสเนส #ชุดฟิสเนสผู้หญิง #กางเกงเลคกิ้ง #สปอร์ตบรา #สปอตบรา #legging #sportbra #sportgirl #ฟิตเนส #บราโยคะ #กางเกงโยคะ #sportwear #pole #run #running #barre #pilates #activewear #fitness #gymmotivation

🔥ลดราคาเหลือ : 239 บาท🔥
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#S98 สปอร์ตบราหลังไขว้ แต่งดีเทลเก๋ๆช่วงอก สวยเซกซี่มาก เนื้อผ้ายืดหยุ่น กระชับ มีฟองน้ำในตัว(ถอดได้) ใส่เล่นเวท โยคะ พิลาทิส เต้น ได้หมดจ้า
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👉พร้อมส่ง : เทา
👉Size : S .
👉เนื้อผ้า : 80% nylon , 20% spandex
👉ส่งฟรี ลทบ.
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🌸สั้งซื้อ/สอบถาม🌸
Line ID : @FIT4LIFE
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#ชุดออกกำลังกาย #ชุดโยคะ #ชุดวิ่ง #ชุดฟิสเนส #ชุดฟิสเนสผู้หญิง #กางเกงเลคกิ้ง #สปอร์ตบรา #สปอตบรา #legging #sportbra #sportgirl  #ฟิตเนส #บราโยคะ #กางเกงโยคะ #sportwear #pole  #run #running #barre #pilates #activewear #fitness #gymmotivation
0 0 12 minutes ago

Hands up who’s run 💯 parkruns? Well done, Elaine! @parkrunau

Hands up who’s run 💯 parkruns? Well done, Elaine! @parkrunau
1 1 12 minutes ago

Это было здорово. Да что говорить, смотрите сами 😉
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За организацию, тёплую атмосферу и возможность стартовать спасибо большое @ilovesupersport_ufa .

Бежим за любовь 💓

16 февраля состоялся самый романтичный забег года. Нашу команду представили:

Поздравляем наших красавиц с личными рекордами и с началом бегового года. Наполним его яркими забегами, сочными эмоциями и мощными результатами.

Затопили сердца любовью и бежим дальше.

Как это было смотрите на видео 😉🏃🏽‍♀️

#alfa.run #alfa_run #alfarun #run #бег
#техникабега #учимбегать #бегизамечтой
#школабега #мотивация #школабегауфа #тренерпобегу #тренерпобегу #бегуфа #манежуфа #манежмчсбег #черниковкабег #loverun2020

Это было здорово. Да что говорить, смотрите сами 😉
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За организацию, тёплую атмосферу и возможность стартовать спасибо большое @ilovesupersport_ufa .

Бежим за любовь 💓
⠀
16 февраля состоялся самый романтичный забег года. Нашу команду представили:
⠀
Поздравляем наших красавиц с личными рекордами и с началом бегового года. Наполним его яркими забегами, сочными эмоциями и мощными результатами.
⠀
Затопили сердца любовью и бежим  дальше.
⠀
Как это было смотрите на видео 😉🏃🏽‍♀️
⠀
#alfa.run #alfa_run #alfarun #run #бег
#техникабега #учимбегать #бегизамечтой
#школабега #мотивация #школабегауфа #тренерпобегу #тренерпобегу #бегуфа #манежуфа #манежмчсбег #черниковкабег #loverun2020
2 0 13 minutes ago

Who else got an awesome medal like #ElementsNathan this weekend?!
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#Repost @ocr_nathan with @get_repost
・・・
That was tough one, I had a target time to get to, and I just missed out, chip time recorded 1:30:32. 32 Seconds shy. I started to hard, but I enjoyed the run, the hills where something else and Storm Dennis just added to it a little bit extra, running through rivers that formed on the roads. But next time I know what NOT to do, and next time I WILL break 1:30! #HalfMarathon #Running #Runner #Run #Medal #Finisher #Target #Progress #PB #PersonalBest #TWHalf #TunrbidgeWells #TeamElementsOCR #TeamElementsElite #BlackAndYellowSquad #AkumaFamily #MyZone #RoadRunning #HalfMarathon

Who else got an awesome medal like #ElementsNathan this weekend?!
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#Repost @ocr_nathan with @get_repost
・・・
That was tough one, I had a target time to get to, and I just missed out, chip time recorded 1:30:32. 32 Seconds shy. I started to hard, but I enjoyed the run, the hills where something else and Storm Dennis just added to it a little bit extra, running through rivers that formed on the roads. But next time I know what NOT to do, and next time I WILL break 1:30! #HalfMarathon #Running #Runner #Run #Medal #Finisher #Target #Progress #PB #PersonalBest #TWHalf #TunrbidgeWells #TeamElementsOCR #TeamElementsElite #BlackAndYellowSquad #AkumaFamily #MyZone #RoadRunning #HalfMarathon
2 0 13 minutes ago

All good missions on Pirongia maunga begin in the dark. 🏃🏃‍♀️

All good missions on Pirongia maunga begin in the dark. 🏃🏃‍♀️
4 1 13 minutes ago

Prepping for the #greataloharun 🏃🏽‍♀️ tomorrow morning and this mini is perfect to carry a few things along! •car key remote •lip balm •band-aids • @naturalaloha mini pit balm and • @golddropsociety wake me up roller
It may seem like a lot, but never know what I’ll need in the moment and I like to be prepared just in case!
It all fits perfect in the mini drawstring pouch and then nicely into my running belt.

#running #run #drawstringpouch #reusablebags #greataloharun #madeinhawaii #ecofriendly #handmade #ecobukurohandmade

Prepping for the #greataloharun 🏃🏽‍♀️ tomorrow morning and this mini is perfect to carry a few things along! •car key remote •lip balm •band-aids • @naturalaloha mini pit balm and • @golddropsociety wake me up roller
It may seem like a lot, but never know what I’ll need in the moment and I like to be prepared just in case! 
It all fits perfect in the mini drawstring pouch and then nicely into my running belt.

#running #run #drawstringpouch #reusablebags #greataloharun #madeinhawaii #ecofriendly #handmade #ecobukurohandmade
4 0 14 minutes ago

Morning run done ✔ After 2 games of hockey this weekend and battling storm Dennis todays run was a toughie 🥵🥵 #freetrain #run #rundone #runningmotivation #getmoving #fitnessgoals #keepgoing #onefootinfrontoftheother #musicmotivation #musicmonday #juststrong @freetrain @juststrong

Morning run done ✔  After 2 games of hockey this weekend and battling storm Dennis todays run was a toughie 🥵🥵 #freetrain #run #rundone #runningmotivation #getmoving #fitnessgoals #keepgoing #onefootinfrontoftheother #musicmotivation #musicmonday #juststrong @freetrain @juststrong
5 0 14 minutes ago

Weekend run, 2 sorties en 2 jours. Plus de jambes mais ça fait du bien vu le beau temps.
Avec obstination, on atteint nos objectifs.
You are your only limit
#course #courseapied #sport #sportlife #sports #weekends #weekendmood #youareyouronlylimit #running #run #runmotivation #runner

Weekend run, 2 sorties en 2 jours. Plus de jambes mais ça fait du bien vu le beau temps.
Avec obstination, on atteint nos objectifs.
You are your only limit 
#course #courseapied #sport #sportlife #sports #weekends #weekendmood #youareyouronlylimit #running #run #runmotivation #runner
4 0 14 minutes ago

Гонки с препятствиями молодой, но динамично развивающийся вид спорта, в котором никогда не знаешь, что за препятствия приготовят организаторы. На трассе можешь столкнуться и с метанием копья и стрельбой из лука.
Кто сказал, что на какой-нибудь Гонке не добавят огневой рубеж?
Наши инструкторы работают на опережение! Глаз - тоже мышца и её нужно тренировать! Командная тактика - она в любом виде спорта командная тактика и её тоже нужно тренировать!
Провели зарубу на страйкбольном полигоне!
Спортивно, динамично, азартно!
Синяки от пуль - временны, эмоции и слава - вечны😎

#run #runner #running #игрыгероев #hardcoretrain #ocrteamrussia #гонкагероев #гонкагероевказань #аренагероев #herorace #heroleague #лигагероев #herogames #гонкагероевчемпионат
#суперфинал #совершипоступок #ocr #ocrathlete #herorace2019 #obstaclecourseracing #гонкагероевурбан #гонкагероевзима #казань #ocrrussia #ocrtraining #train #аренагероевказань #забегрф #гонкагероев2019 #аренагероев2019

Гонки с препятствиями молодой, но динамично развивающийся вид спорта, в котором никогда не знаешь, что за препятствия приготовят организаторы. На трассе можешь столкнуться и с метанием копья и стрельбой из лука. 
Кто сказал, что на какой-нибудь Гонке не добавят огневой рубеж?
 Наши инструкторы работают на опережение! Глаз - тоже мышца и  её нужно тренировать! Командная тактика - она в любом виде спорта командная тактика и её тоже нужно тренировать! 
Провели зарубу на страйкбольном полигоне!
Спортивно, динамично, азартно! 
Синяки от пуль - временны, эмоции и слава - вечны😎

#run #runner #running #игрыгероев #hardcoretrain #ocrteamrussia #гонкагероев #гонкагероевказань #аренагероев #herorace #heroleague #лигагероев #herogames #гонкагероевчемпионат
#суперфинал #совершипоступок #ocr #ocrathlete #herorace2019 #obstaclecourseracing #гонкагероевурбан #гонкагероевзима #казань #ocrrussia #ocrtraining #train #аренагероевказань #забегрф #гонкагероев2019 #аренагероев2019
5 0 14 minutes ago

➖ PODRÓŻE 🌍 ➖
Sobotni wieczór spędziłam razem z @kabi_s_back na spotkaniu podróżniczym z @patryksandachphoto 🌍 Patryk opowiadał o Islandii 😍 Facet ma tak gadane, że...pokocham ten kraj i pragnę tam lecieć! I zrobię to, jeszcze nie wiem kiedy, ale Islandia już wpisana na listę "do zrobienia" 😈
@roztrzepana_rozbiegana
@dr_spraweczka co myślicie, lecimy? 🤔 #travel #trip #travelgirl #running #ocrtraining #runmageddongirl #runmageddon #barbarianrace #spartangirl #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #run #motivation #runningtraining #polskabiegaczka #ruszdupe #mood #workout #potrenowane #endorfins #sportmotivation #progress #winter #lovelife

➖ PODRÓŻE 🌍 ➖
Sobotni wieczór spędziłam razem z @kabi_s_back na spotkaniu podróżniczym z @patryksandachphoto 🌍 Patryk opowiadał o Islandii 😍 Facet ma tak gadane, że...pokocham ten kraj i pragnę tam lecieć! I zrobię to, jeszcze nie wiem kiedy, ale Islandia już wpisana na listę "do zrobienia" 😈
@roztrzepana_rozbiegana
@dr_spraweczka co myślicie, lecimy? 🤔 #travel #trip #travelgirl #running #ocrtraining #runmageddongirl #runmageddon #barbarianrace #spartangirl #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #run #motivation #runningtraining #polskabiegaczka #ruszdupe #mood #workout #potrenowane #endorfins #sportmotivation #progress #winter #lovelife
16 0 15 minutes ago

My passion | 1.18 ✨

Back to London.

My passion | 1.18 ✨
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Back to London.
4 1 15 minutes ago

А давайте поговорим о мотивации!
Что заставляет Вас тренироваться?
Мода на здоровый образ жизни?
Забота о своём внешнем виде и здоровье?
Состояние просветления, достигнутое из-за падения уровня сахара в крови?
Возможность вырваться, пусть и не надолго, из серых будней в мир, где каждый может стать лучшей версией вчерашнего себя, с каждой тренировкой всё дальше отодвигая предел своих возможностей?
Количество возможных вариантов и не сосчитать!
Поделитесь тем, что движет Вами. ⠀ 🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀ ⠀
#мотивация #бег #run #running #бежать #химкибегут

А давайте поговорим о мотивации!
Что заставляет Вас тренироваться?
Мода на здоровый образ жизни?
Забота о своём внешнем виде и здоровье?
Состояние просветления, достигнутое из-за падения уровня сахара в крови?
Возможность вырваться, пусть и не надолго, из серых будней в мир, где каждый может стать лучшей версией вчерашнего себя, с каждой тренировкой всё дальше отодвигая предел своих возможностей?
Количество возможных вариантов и не сосчитать!
Поделитесь тем, что движет Вами. ⠀ 🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀
🏃🏻‍♂️ ⠀ ⠀
#мотивация #бег #run #running #бежать #химкибегут
10 1 16 minutes ago

Don't hang around in a damp kit after you've finished a run. You need to treat your muscles right and that means avoid getting cold and stiff. It's inportant to stay warm so make sure to have a change of clothes whenever possible!
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📸: @wisthaler
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Did you like this post? Make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼

Don't hang around in a damp kit after you've finished a run. You need to treat your muscles right and that means avoid getting cold and stiff. It's inportant to stay warm so make sure to have a change of clothes whenever possible!
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📸: @wisthaler
.
Did you like this post? Make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼
6 2 16 minutes ago

Time from yesterday. I think that's good...?
#rtb #run

Time from yesterday. I think that's good...?
#rtb #run
1 1 16 minutes ago

Ridi sempre, ridi, fatti credere pazzo, ma mai triste. Ridi anche se ti sta crollando il mondo addosso, continua a sorridere. Ci son persone che vivono per il tuo sorriso e altre che rosicheranno quando capiranno di non essere riuscite a spegnerlo.
Roberto Benigni
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Semplicemente buon lunedì a tutti quanti! Io cercherò di andare a correre, sperando che la pioggia prevista mi grazi! Poi tanto lavoro 👩‍💻 Completo Luxury Set @oceansapart.it
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ᗯᗯᗯ.FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ
Link nella bio
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Il mio primo Ebook FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ & 30 ᑭᗩᑎᑕᗩƘƐ ᗩᔕᔕƖƐᗰƐ ᗩ ᗰƐ è disponibile sul mio blog
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#workhard #food #fashionfood #foodblogger #istagood #training #healthyisbetter #instafoodie #burpees #beastmode #bestoftheday #bodybuilding #cardio #diet #fitnessaddict #fitgitl #fitnessmodel #healthystylefamily #healthylife #instadaily #strong #trainlikeanangel #mondaymotivation #hustle #hustlehard #run

Ridi sempre, ridi, fatti credere pazzo, ma mai triste. Ridi anche se ti sta crollando il mondo addosso, continua a sorridere. Ci son persone che vivono per il tuo sorriso e altre che rosicheranno quando capiranno di non essere riuscite a spegnerlo.
Roberto Benigni
*
Semplicemente buon lunedì a tutti quanti! Io cercherò di andare a correre, sperando che la pioggia prevista mi grazi! Poi tanto lavoro 👩‍💻 Completo Luxury Set @oceansapart.it
*
ᗯᗯᗯ.FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ
Link nella bio
*
*
Il mio primo Ebook FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ & 30 ᑭᗩᑎᑕᗩƘƐ ᗩᔕᔕƖƐᗰƐ ᗩ ᗰƐ è disponibile sul mio blog
*
#workhard #food #fashionfood #foodblogger #istagood #training #healthyisbetter #instafoodie #burpees #beastmode #bestoftheday #bodybuilding #cardio #diet #fitnessaddict #fitgitl #fitnessmodel #healthystylefamily #healthylife #instadaily #strong #trainlikeanangel #mondaymotivation #hustle #hustlehard #run
23 3 16 minutes ago

Amacınız ister forma girmek, ister kondisyon kazanmak, ister sağlıklı yaşamak olsun; fitness hedeflerinize ulaşmanın en kolay yolu bir kişisel antrenöre (personal trainer) sahip olmaktır.

#fitness #fitnessmotivation #crossfit #atletikfizik #atletikperformans #hard #bodybuilding #men #likeforlikes #futbolplayer #atletik #run #fitnesslife #life #squat #deatlif #fitnessmotivation #hırs #gym #fitgym #olympia #boxing

Amacınız ister forma girmek, ister kondisyon kazanmak, ister sağlıklı yaşamak olsun; fitness hedeflerinize ulaşmanın en kolay yolu bir kişisel antrenöre (personal trainer) sahip olmaktır.

#fitness #fitnessmotivation #crossfit #atletikfizik #atletikperformans #hard #bodybuilding #men #likeforlikes #futbolplayer #atletik #run #fitnesslife #life #squat #deatlif #fitnessmotivation #hırs #gym #fitgym #olympia #boxing
4 1 16 minutes ago

HAPPY MONDAY ✌🏼
Allez, plus que 5 petits jours de travail avant de retrouver mes pottoks adorés dans les montagnes basques 💙🏞😍! En attendant c’est boulot boulot et entraînements sur bitume et tartan 😞😅 ! .
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#paysbasque #euskadi #travel #travelgram #travelphotography #neverstopexploring #lifeisadventure #mountains #nature #run #exploretocreate #pyrenees #adventure #timetoplay #enmodebasque #beautifuldestinations #trailrunning #places #wu_europe #pirineos #bealpine #wilderness #basquecountry #visiteuskadi

HAPPY MONDAY ✌🏼
Allez, plus que 5 petits jours de travail avant de retrouver mes pottoks adorés dans les montagnes basques 💙🏞😍! En attendant c’est boulot boulot et entraînements sur bitume et tartan 😞😅 ! .
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#paysbasque #euskadi #travel #travelgram #travelphotography #neverstopexploring #lifeisadventure #mountains #nature #run #exploretocreate #pyrenees #adventure #timetoplay #enmodebasque #beautifuldestinations #trailrunning #places #wu_europe #pirineos #bealpine #wilderness #basquecountry #visiteuskadi
39 0 16 minutes ago

심박👈 효율적인 운동과 오버트레이닝 금지❌

너무나 쉽게 생각하지만 우리의 심장을 효율적으로 강하게 만드는 방법🙏

그것은 과학적인 시스템과 지도자의 지도 능력이라 생각한다!

믿음과 신뢰🤝

생각만 하는것이 아닌 실천하는 지도자가 되어야 한다!

부산 경남 유일 러닝센터 체력학원👈

심박을 이용한 트레이닝으로 효율적 트레이닝👏👏👏

aso sport는 기본 고농축산소수 섭취후 훈련하는것과 아닌것은 많이 다르다🤭
#런클리어러닝스쿨 #런투핏스포츠
#RUN&PHYSICAL TRAINING
#심박 #효율적트레이닝 #러닝센터 #교육 #트레이닝 #체력전문학원 #일상 #운동 #런 #러닝
#창원공무원실기트레이닝
#창원PT #런다이어트 #기초체력운동 #체력학원 #체력운동 #피니셔클럽 #파시코 #러닝 #마라톤 #런스타그램 #런&피지켈트레이닝 #자세교정 #벨런스운동 #코어트레이닝

심박👈 효율적인 운동과 오버트레이닝 금지❌ 
ㆍ
너무나 쉽게 생각하지만 우리의 심장을 효율적으로 강하게 만드는 방법🙏
ㆍ
그것은 과학적인 시스템과 지도자의 지도 능력이라 생각한다!
ㆍ
믿음과 신뢰🤝
ㆍ
생각만 하는것이 아닌 실천하는 지도자가 되어야 한다!
ㆍ
부산 경남 유일 러닝센터 체력학원👈
ㆍ
심박을 이용한 트레이닝으로 효율적 트레이닝👏👏👏
ㆍ
aso sport는 기본 고농축산소수 섭취후 훈련하는것과 아닌것은 많이 다르다🤭
#런클리어러닝스쿨 #런투핏스포츠
#RUN&PHYSICAL TRAINING 
#심박 #효율적트레이닝 #러닝센터 #교육 #트레이닝 #체력전문학원 #일상 #운동 #런 #러닝
#창원공무원실기트레이닝
#창원PT #런다이어트 #기초체력운동 #체력학원 #체력운동 #피니셔클럽 #파시코 #러닝 #마라톤 #런스타그램 #런&피지켈트레이닝 #자세교정 #벨런스운동 #코어트레이닝
12 2 16 minutes ago

8 2 20 minutes ago

Monday morning 💖🙌🏻🏃🏼‍♀️
Так, темп дуже слабенький, але я не шкодую себе і гірки не пропускаю 😉 Краще дрібними кроками, але, все ж, повертатись 😤 Та і так фантастично гарно довкола, коли біжиш в задоволення 😍
#run #running #doordie

Monday morning 💖🙌🏻🏃🏼‍♀️
Так, темп дуже слабенький, але я не шкодую себе і гірки не пропускаю 😉 Краще дрібними кроками, але, все ж, повертатись 😤 Та і так фантастично гарно довкола, коли біжиш в задоволення 😍
#run #running #doordie
12 0 21 minutes ago

#tiktok Tik tok la patria degli schiffarati😂😆 #tiktok 😝 Non mi stavano dicendo questo...forse😂😂😂 #crazy #makeup #lips #eyes #run #kill #smile #margotrobbie #harleyquinn

#tiktok Tik tok la patria degli schiffarati😂😆 #tiktok 😝 Non mi stavano dicendo questo...forse😂😂😂 #crazy #makeup #lips #eyes #run #kill #smile #margotrobbie #harleyquinn
1 0 13 hours ago

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💚 🏃‍♀️ 💚 Heute mal die " 4 Brücken Runde" durch #düsseldorf gewagt...
Trotz mega Wind /Sturm 🌪...
Jetzt habe ich eine neue Frisur 🤯😬 😂...
Mit den Bildern feiere ich aber nochmal den, vor knapp einer Woche ERLEBTEN 🎉, #grandcanyon ❤️
Für mich als #naturelover ist ein Traum in Erfüllung gegangen bzw. ich fühle mich immer noch so als hätte ich dieses Erlebnis nur geträumt... #grateful 🙏 🥰...
💚🏃‍♀️💚
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#run #running #runningwoman #runners #runnerscommunity #laufen #fitfam #laufliebe #bieganie #morningrun #laufenmachtglücklich #instarunners #instafun #motivation #runforme #runhappy #healthylifestyle #enjoyment #naturelovers #runnersofinstagram #runnersworld #earlybird #imoveme #runningmotivation #love #peace

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💚 🏃‍♀️ 💚 Heute mal die " 4 Brücken Runde" durch #düsseldorf gewagt...
Trotz mega Wind /Sturm 🌪...
Jetzt habe ich eine neue Frisur 🤯😬 😂...
Mit den Bildern  feiere ich aber nochmal den, vor knapp einer Woche ERLEBTEN 🎉, #grandcanyon ❤️
Für mich als #naturelover ist ein Traum in Erfüllung gegangen bzw. ich fühle mich immer noch so als hätte ich dieses Erlebnis nur geträumt... #grateful 🙏 🥰...
💚🏃‍♀️💚
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#run #running #runningwoman #runners #runnerscommunity #laufen #fitfam #laufliebe #bieganie #morningrun #laufenmachtglücklich #instarunners #instafun  #motivation #runforme #runhappy #healthylifestyle #enjoyment #naturelovers #runnersofinstagram #runnersworld #earlybird  #imoveme #runningmotivation #love #peace
203 4 18 hours ago

If you're not muddy, you're doing it wrong.

If you're not muddy, you're doing it wrong.
1 1 12 February, 2020

Top #run posts

🙆🏼‍♀️ VIVA O AGORA! 😉⁣


🙌 Estar presente, de fato, com o que está fazendo não tem preço.⁣


📱 Muitas vezes colocamos um fone ou não nos desconectamos do celular em nenhum momento do nosso dia.⁣


🍃 Hoje, o simples fato de correr sem o fone e observar tudo que estava ao meu redor, escutar cada som, até o da minha respiração, sentir a mudança do clima quando estava no sol e estava na sombra, me renovou de um jeito que não dá para explicar.⁣


☝️ Separe um momento, nem que sejam 10 minutos, para se conectar com você. Garanto que vale a pena.⁣


Depois me conta como foi! 😊⁣


#teamaranha #tempodequalidade #viveroagora #correr #run #motivação #CrossFit

🙆🏼‍♀️ VIVA O AGORA! 😉⁣
⁣
⁣
🙌 Estar presente, de fato, com o que está fazendo não tem preço.⁣
⁣
⁣
📱 Muitas vezes colocamos um fone ou não nos desconectamos do celular em nenhum momento do nosso dia.⁣
⁣
⁣
🍃 Hoje, o simples fato de correr sem o fone e observar tudo que estava ao meu redor, escutar cada som, até o da minha respiração, sentir a mudança do clima quando estava no sol e estava na sombra, me renovou de um jeito que não dá para explicar.⁣
⁣
⁣
☝️ Separe um momento, nem que sejam 10 minutos, para se conectar com você. Garanto que vale a pena.⁣
⁣
⁣
Depois me conta como foi! 😊⁣
⁣
⁣
#teamaranha #tempodequalidade #viveroagora #correr #run #motivação #CrossFit
271 5 8 hours ago

🖤 Distributeur de SMILE chaque jour à toutes les personnes qui croisent ma route, mais aussi distributeur de SMOOTHIE chaque jour. Qui veux le sien ? .
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#hello #toulouse #lifestyle #onelife #run #fitness #fit #fitnessgirl #fitnessmotivation #training #trainingday #abs #motivation #body #bodypositive #smile #smileface #gratitude #grateful #love #lovemyjob #nopainnogain #abdos #workinprogress #work #transformation #nutrition #herbalife #herbalifenutrition #tolosa

🖤 Distributeur de SMILE chaque jour à toutes les personnes qui croisent ma route, mais aussi distributeur de SMOOTHIE chaque jour. Qui veux le sien ? .
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#hello #toulouse #lifestyle #onelife #run #fitness #fit #fitnessgirl #fitnessmotivation #training #trainingday #abs #motivation #body #bodypositive #smile #smileface #gratitude #grateful #love #lovemyjob #nopainnogain #abdos #workinprogress #work #transformation #nutrition #herbalife #herbalifenutrition #tolosa
238 6 11 hours ago

Que domingo!!!! Campeã Rústica dos Advogados - 5km 💥
“Seu corpo aguenta quase qualquer coisa, é a sua mente que você precisa convencer.” @paleo_runners
@guilherme_consultor_authen_rs
@authenbrasil
@costela_runningteam_
#run #runners #mulheresquecorrem

Que domingo!!!! Campeã Rústica dos Advogados - 5km 💥
“Seu corpo aguenta quase qualquer coisa, é a sua mente que você precisa convencer.” @paleo_runners 
@guilherme_consultor_authen_rs 
@authenbrasil 
@costela_runningteam_
#run #runners #mulheresquecorrem
202 17 7 hours ago

Tomar decisiones.
VIVIR= ELEGIR. •



Diariamente tomamos decisiones, de forma rápida que nos llevan a vivir nuestra vida de cierta forma. ( la mayoría poco conscientes o guiadas por el día a día- Tiempo-distancia-objetivo) -
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-

Las decisiones importantes
Siempre serán un trabajo un poco más difícil.
la reflexión que hoy les tengo es:
Que tanto evolucionan a la
Hora de tomar decisiones importantes ? •



Hace dos años decidí cambiar mi vida y me arriesgue a luchar por lo que quería 🏃🏻‍♀️✌🏻. Uno de los resultados de esta decisión es poder decirles hoy:
Les presento MI OFICINA 🙂⬆️. -
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Lo sabía hace muchos años, pero era una DECISIÓN IMPORTANTE SIN EJECUTAR.
Lo aplazaba por miedo, dudas y bloqueos en mi cabeza 💁🏻‍♀️. •



El proceso no acaba cada día podemos mejorar, aprender y entender para poder seguir ejecutando ese plan. •



VALE LA PENA TOMAR DECISIONES?
HOY LES DIGO QUE SI, sin ninguna duda.
No aplazásemos, ejecutemos y si tienes algún miedo ARRIESGATE, es peor quedarse con el ( qué habría pasado si...) •



#running #fitness #run #runner #goals #fitnessmotivation #healthylifestyle #process #adidasrunners #adidasrunnersbogota

Tomar decisiones.
VIVIR= ELEGIR. •
•
•

Diariamente tomamos decisiones, de forma rápida que nos llevan a vivir nuestra vida de cierta forma. ( la mayoría poco conscientes o guiadas por el día a día- Tiempo-distancia-objetivo) -
-
-

Las decisiones importantes 
Siempre serán un trabajo un poco más difícil. 
la reflexión que hoy les tengo es: 
Que tanto evolucionan a la
Hora de tomar decisiones importantes ? •
•
•

Hace dos años decidí cambiar mi vida y me arriesgue a luchar por lo que quería 🏃🏻‍♀️✌🏻. Uno de los resultados de esta decisión es poder decirles hoy: 
Les presento MI OFICINA 🙂⬆️. -
-

Lo sabía hace muchos años, pero era una DECISIÓN IMPORTANTE SIN EJECUTAR.
Lo aplazaba por miedo, dudas y bloqueos en mi cabeza 💁🏻‍♀️. •
•
•

El proceso no acaba cada día podemos mejorar, aprender y entender para poder seguir ejecutando ese plan. •
•
•

VALE LA PENA TOMAR DECISIONES? 
HOY LES DIGO QUE SI, sin ninguna duda. 
No aplazásemos, ejecutemos y si tienes algún miedo ARRIESGATE, es peor quedarse con el ( qué habría pasado si...) •
•
•

#running #fitness #run #runner #goals #fitnessmotivation #healthylifestyle #process #adidasrunners #adidasrunnersbogota
162 11 7 hours ago

• Un sogno che sogni da solo è solo un sogno. Un sogno che sogni con qualcuno è realtà. •
__ Sei mesi in cui un sogno piano piano diventa realtà, grazie alla mia super squadra @molon_labe_f.i.r.e._team, alle mie adorate aitanti fanciulle SPICE TRAIL GIRLS, e ai miei due fantastici coach @ultrabraveass e Maurizio Turrioni. __
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#trailrunning #running #run #trail #runner #trailrunner #trailrun #runners #instarunners #training #ultrarunning #runnersofinstagram #runhappy #runningmotivation #instarun #nature #mountains #ultratrail #instarunner #garmin #motivation #trailrunners #ultrarunner #mountain

• Un sogno che sogni da solo è solo un sogno. Un sogno che sogni con qualcuno è realtà. •
__ Sei mesi in cui un sogno piano piano diventa realtà, grazie alla mia super squadra @molon_labe_f.i.r.e._team, alle mie  adorate aitanti fanciulle SPICE TRAIL GIRLS, e ai miei due fantastici coach @ultrabraveass e Maurizio Turrioni. __
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#trailrunning #running #run #trail #runner #trailrunner #trailrun #runners #instarunners #training #ultrarunning #runnersofinstagram #runhappy #runningmotivation #instarun #nature #mountains #ultratrail #instarunner #garmin #motivation #trailrunners #ultrarunner #mountain
127 3 10 hours ago

Circuito Runaway etapa Êxito!!🏃🏻‍♀️
Confesso que subestimei a prova, fui desconfiada... quebrei a cara!
Que prova top!! Organização 10!! Parabéns!!! Fora que foi em frente de casa, né? Não podia ser melhor!
Mais 12 km pra conta!👊🏻 #circuitorunaway ....
“Por mim, por elas, por nós”
#boracorrer #correndoevivendo #amigasquecorrem #amizade #inspiracao #motivacao #eusonhoecorroatras #corracomoumagarota
#viciadosemcorridaderua #ouseauthen #running #run #maesquecorrem #eusoumaequecorre #runwithus #worldrunners #asicsfrontrunner #asicsfrontrunner2020 #imoveme

Circuito Runaway etapa Êxito!!🏃🏻‍♀️
Confesso que subestimei a prova, fui desconfiada... quebrei a cara! 
Que prova top!! Organização 10!! Parabéns!!! Fora que foi em frente de casa, né? Não podia ser melhor!
Mais 12 km pra conta!👊🏻 #circuitorunaway ....
“Por mim, por elas, por nós”
#boracorrer #correndoevivendo #amigasquecorrem #amizade #inspiracao #motivacao #eusonhoecorroatras #corracomoumagarota
#viciadosemcorridaderua #ouseauthen #running #run #maesquecorrem #eusoumaequecorre #runwithus #worldrunners #asicsfrontrunner #asicsfrontrunner2020 #imoveme
120 8 8 hours ago

本気で走りまくる姿、じわる♡

本気で走りまくる姿、じわる♡
1,017 35 7 hours ago

Cross di Levico, 2^ fase CDS regionale.
Vittoria provinciale ma 5 totale. Soddisfatta? Mica tanto, mancano i ritmi.
ORA TESTA BASSA E LAVORARE 🔜🍀🤞.
Compagnia invece sempre al top anche se mancava la mia @superluna12 😓❤️.
Foto by @atleticamentefoto (Roberto Passerini💪). #running #run #runningmotivation #runhappy #runnersofinstagram #igrunners #fitfam #fitspo #fit #fitgirl #fitness #fitnessmotivation #corsa #laufen #crosscountry #born2run #training #trainingday #athlete #athletic #marathon #athletictraining #sporty #sportygirl #fitlife #ciaorunner #iovedodicorsa #correre

Cross di Levico, 2^ fase CDS regionale.
Vittoria provinciale ma 5 totale. Soddisfatta? Mica tanto, mancano i ritmi.
ORA TESTA BASSA E LAVORARE 🔜🍀🤞.
Compagnia invece sempre al top anche se mancava la mia @superluna12 😓❤️.
Foto by @atleticamentefoto (Roberto Passerini💪). #running #run #runningmotivation #runhappy #runnersofinstagram #igrunners #fitfam #fitspo #fit #fitgirl #fitness #fitnessmotivation #corsa #laufen #crosscountry #born2run #training #trainingday #athlete #athletic #marathon #athletictraining #sporty #sportygirl #fitlife #ciaorunner #iovedodicorsa #correre
164 6 10 hours ago