#running Instagram Photos & Videos

running - 62.9m posts

Statistics

We looked inside some of the posts tagged with #running and here's what we found interesting.

Inside 72 Posts

Time between posts:
11 hours
Average like
8.5
Average comment
0.1
Posts with video
2/72
Posts with photo
70/72

Hashtag Popularity

Viseira FastPace / Tri Rosa - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #faspace #running #correndocomestilo

Viseira FastPace / Tri Rosa - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic  #faspace #running #correndocomestilo
0 0 4 minutes ago

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐈𝐧𝐭𝐞𝐫-𝐑𝐞𝐜𝐭𝐢 𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐢𝐧 𝐅𝐞𝐦𝐚𝐥𝐞 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐔𝐩 𝐭𝐨 𝟐 𝐘𝐞𝐚𝐫𝐬 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐛𝐲 𝐃𝐞𝐞𝐫𝐢𝐧𝐠 𝐞𝐭 𝐚𝐥 (𝐉𝐚𝐧 𝟐𝟎𝟐𝟎)
⠀⠀
🏃🏻‍♀️Running is one of the most popular & accessible forms of exercise - all you need is a pair of sneakers & an open road. Resuming physical activity to pre-pregnancy levels is important for general health, and has been shown to decrease risks for developing heart disease💔, type II diabetes & arthritis.
⠀⠀
🏃🏻‍♀️Running is also really hard on the body! It involves an impact force of 4-7x of body weight with every stride, and distance running has a high incidence of injury. This study reports that 35% of postpartum runners have some kind of musculoskeletal pain - often low back, pelvic & hip pain. ⠀⠀
🤰🏻Increased inter-recti distance (or diastasis recti) has been shown to be associated with decreased abdominal muscle endurance, so this team wanted to investigate the effects of a physical therapy program on inter-recti distance.
⠀⠀
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗶𝗻𝗳𝗼:
⠀⠀
📊N = 13 postpartum recreational runners
📊Ages 30-35, # of pregnancies 1-3
📊7 weeks - 2 years postpartum
📊Participants had attempted to run after birth of their child & showed impaired deep core activation
📊Intervention: 8-week physical therapy program focused on abdominal muscle activation & running-specific exercises
📊Data collection: Abdominal ultrasound to measure inter-recti distance & abdominal muscle activation, running analysis on treadmill
📊Results: 📊📈Inter-recti distance below the belly button decreased throughout the study & at the 6-week follow-up. Average running speed increased after physical therapy.
📊📉The distance above the belly button & abdominal muscle activation did not change significantly.
⠀⠀
Translation? In a study of 13 postpartum females, an 8-week abdominal muscle & single leg strengthening program decreased inter-recti distance below the umbilicus. More research with larger sample sizes & a control group are necessary.
⠀⠀
Thoughts??
⠀⠀
#physicaltherapy #physiotherapy #pelvicfloorphysicaltherapy #running #postpartum #postpartumfitness #core

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐈𝐧𝐭𝐞𝐫-𝐑𝐞𝐜𝐭𝐢 𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐢𝐧 𝐅𝐞𝐦𝐚𝐥𝐞 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐔𝐩 𝐭𝐨 𝟐 𝐘𝐞𝐚𝐫𝐬 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐛𝐲 𝐃𝐞𝐞𝐫𝐢𝐧𝐠 𝐞𝐭 𝐚𝐥 (𝐉𝐚𝐧 𝟐𝟎𝟐𝟎)
⠀⠀
🏃🏻‍♀️Running is one of the most popular & accessible forms of exercise - all you need is a pair of sneakers & an open road. Resuming physical activity to pre-pregnancy levels is important for general health, and has been shown to decrease risks for developing heart disease💔, type II diabetes & arthritis.
⠀⠀
🏃🏻‍♀️Running is also really hard on the body! It involves an impact force of 4-7x of body weight with every stride, and distance running has a high incidence of injury. This study reports that 35% of postpartum runners have some kind of musculoskeletal pain - often low back, pelvic & hip pain. ⠀⠀
🤰🏻Increased inter-recti distance (or diastasis recti) has been shown to be associated with decreased abdominal muscle endurance, so this team wanted to investigate the effects of a physical therapy program on inter-recti distance.
⠀⠀
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗶𝗻𝗳𝗼:
⠀⠀
📊N = 13 postpartum recreational runners
📊Ages 30-35, # of pregnancies 1-3
📊7 weeks - 2 years postpartum
📊Participants had attempted to run after birth of their child & showed impaired deep core activation
📊Intervention: 8-week physical therapy program focused on abdominal muscle activation & running-specific exercises
📊Data collection: Abdominal ultrasound to measure inter-recti distance & abdominal muscle activation, running analysis on treadmill
📊Results: 📊📈Inter-recti distance below the belly button decreased throughout the study & at the 6-week follow-up. Average running speed increased after physical therapy.
📊📉The distance above the belly button & abdominal muscle activation did not change significantly.
⠀⠀
Translation? In a study of 13 postpartum females, an 8-week abdominal muscle & single leg strengthening program decreased inter-recti distance below the umbilicus. More research with larger sample sizes & a control group are necessary.
⠀⠀
Thoughts??
⠀⠀
#physicaltherapy #physiotherapy #pelvicfloorphysicaltherapy #running #postpartum #postpartumfitness #core
0 0 5 minutes ago

Noche de jueves ⛈️⛈️⛈️⛈️
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Ni el agua los detiene ⬆️⬆️⬆️
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Con todo hoy en la playa 🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🍃🎐💨 .
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.. .
#gatorade #entrenamiento #entrrnamientofuncional #Villaespañola #corredor #corredores #corredora #correr #instarunner #motivacionrunning #running #20k
#10km #5k

Noche de jueves ⛈️⛈️⛈️⛈️
.
Ni el agua los detiene ⬆️⬆️⬆️
.
Con todo hoy en la playa 🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🍃🎐💨 .
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.. .
#gatorade #entrenamiento #entrrnamientofuncional #Villaespañola #corredor #corredores #corredora #correr #instarunner #motivacionrunning #running #20k
#10km #5k
0 0 5 minutes ago

La préparation au compet est lancé !! 🏋️‍♂️🤸‍♂️🏊‍♂️🏃‍♂️ Aujourd'hui c'était running:
2km jogg
3x1km run - 3min rest (lesté a 10kg)
2km run

Merci à mon collègue et ami @erwinn_coach de m'accompagner dans ces conneries.

#crossfitmen #cf #progress #running #breizhcrossfit #fitness #motivation #team

La préparation au compet est lancé !! 🏋️‍♂️🤸‍♂️🏊‍♂️🏃‍♂️ Aujourd'hui c'était running:
2km jogg
3x1km run - 3min rest (lesté a 10kg)
2km run

Merci à mon collègue et ami @erwinn_coach de m'accompagner dans ces conneries.

#crossfitmen #cf #progress #running #breizhcrossfit #fitness #motivation #team
1 0 5 minutes ago

Don’t ask urself what the world needs, ask urself what makes u come alive. And then go and to that. Do more of what makes u happy!
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🖼 In frame : @riizkyrm @afifah_k96 @abady_nurali @edhy_bhara W/ @mager_runs’s official jersey!
Come join w/ us!
#running #runnersinstagram #runningcommunity #runforhealth #run #runner #runhappy #runningmotivation #nomagerwerun #komunitaslari #running #runningconnect #runningaddict #instagram #instagramhub #view #family #runningcommunity

Don’t ask urself what the world needs, ask urself what makes u come alive. And then go and to that. Do more of what makes u happy!
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🖼 In frame : @riizkyrm @afifah_k96 @abady_nurali @edhy_bhara W/ @mager_runs’s official jersey!
Come join w/ us!
#running #runnersinstagram #runningcommunity #runforhealth #run #runner #runhappy #runningmotivation #nomagerwerun #komunitaslari #running #runningconnect #runningaddict #instagram #instagramhub #view #family #runningcommunity
0 0 5 minutes ago

"The worst run ever is still better than no run at all." 🏃🏻‍♀️ Tercüme edecek olursak diyor kii, en kötü koşu bile hiç koşmamış olmaktan iyidir. 🏃🏻‍♀️ #instablogger #instablog #running #run #runnersofinstagram #motivation #healthylifestyle #healthyliving #blogger #istanbulukosuyorum #tarihiyarımada

"The worst run ever is still better than no run at all." 🏃🏻‍♀️ Tercüme edecek olursak diyor kii, en kötü koşu bile hiç koşmamış olmaktan iyidir. 🏃🏻‍♀️ #instablogger #instablog #running #run #runnersofinstagram #motivation #healthylifestyle #healthyliving #blogger #istanbulukosuyorum #tarihiyarımada
0 0 5 minutes ago

Von Laufen 🏃🏼‍♀️🏃🏼‍♂️ ➡️ zu Fliegen 💨mit dem neuen Ghost von #brooksrunning. Die Dämpfung ist so leicht, dass du nicht mehr läufst, sondern fliegst! Jetzt im neuen Design exklusiv bei uns 👟

#running #brooksghost12 #brooksrunning #laufen

Von Laufen 🏃🏼‍♀️🏃🏼‍♂️ ➡️ zu Fliegen 💨mit dem neuen Ghost von #brooksrunning. Die Dämpfung ist so leicht, dass du nicht mehr läufst, sondern fliegst! Jetzt im neuen Design exklusiv bei uns 👟

#running #brooksghost12 #brooksrunning #laufen
0 0 5 minutes ago

Post Fat-Thursday early morning run...Why not...?! 1 doughnut = 350 calories; 7 doughnuts = 2450 calories, 8miles = 1200 calories...if my maths is correct...still 1250 calories to burn out...🤦‍♂️and still 4 doughnuts waiting...🤦‍♂️🤦‍♂️
#run #running #runningmotivation #runningman #training #burningdoughnuts #activelifestyle #activeliving #forest #keepgoing #clearmind #nature #bialowieza #bialowiezaforest #hajnokabiega #polishboy #nevergiveup #neverstop #marathontraining #bieg #pobiegane #czystyumysł #aktywnie #whynot #💪👊😎

Post Fat-Thursday early morning run...Why not...?! 1 doughnut = 350 calories; 7 doughnuts = 2450 calories, 8miles = 1200 calories...if my maths is correct...still 1250 calories to burn out...🤦‍♂️and still 4 doughnuts waiting...🤦‍♂️🤦‍♂️
#run #running #runningmotivation #runningman #training #burningdoughnuts #activelifestyle #activeliving #forest #keepgoing #clearmind #nature #bialowieza #bialowiezaforest #hajnokabiega #polishboy #nevergiveup #neverstop #marathontraining #bieg #pobiegane #czystyumysł #aktywnie #whynot #💪👊😎
1 0 5 minutes ago

February, 20, 2020
Daily Progress-9,120
Weekly-50,962
Monthly-242,107
Yearly-594,940
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#steps #fitness #fitnessmotivation #fitbit #4000000steps #fourmillion #onthatgrind #walking #running #roadto4million #roadto4000000

February, 20, 2020
Daily Progress-9,120
Weekly-50,962
Monthly-242,107
Yearly-594,940
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#steps #fitness #fitnessmotivation #fitbit #4000000steps #fourmillion #onthatgrind #walking #running #roadto4million #roadto4000000
1 0 5 minutes ago

After a week off - I’m back at it. #running #ihaterunning

After a week off - I’m back at it. #running #ihaterunning
0 0 5 minutes ago

¡¡Buenos días de viernes!! Ahí tenemos a @bueno6196 haciendo ejercicios de propiocepción. Es el trabajo número 1 para fortalecer y recuperarnos después de una lesión.
En @ortosport a parte de vendajes, cremas, agujas punción... También tenemos artículos para rehabilitación y ejercicios.
¡¡Buen fin de semana!! 💪💪 Que nada te pare 💪💪 #ortopedia #rehabilitation #fisioterapia #masajedeportivo #lesionesdeportivas #esguince #running

¡¡Buenos días de viernes!! Ahí tenemos a @bueno6196 haciendo ejercicios de propiocepción. Es el trabajo número 1 para fortalecer y recuperarnos después de una lesión.
En @ortosport a parte de vendajes, cremas, agujas punción... También tenemos artículos para rehabilitación y ejercicios.
¡¡Buen fin de semana!! 💪💪 Que nada te pare 💪💪 #ortopedia #rehabilitation #fisioterapia #masajedeportivo #lesionesdeportivas #esguince #running
0 0 5 minutes ago

京都マラソンの写真アップされてた。

データ買うと9800円。

転載禁止になんか心が…

ごめんなさい。

いつも一人で参戦してるから走ってる写真って結構嬉しいんだよね。

オールスポーツさん。

か、買います。

買いますかもしれません(笑)

いつも素晴らしい写真有り難うございます。

さて、今日は10㎞jog。

快調走に近い。

#running #ランニング #run #runningman #runner #runners_of_insta #paceup #ジョギング #jogging #jog #快調走 #走る #トレーニング #training #練習 #ダイエット #diet #京都マラソン #京都マラソン2020 #マラソン #マラソンランナー #marathon #sub3

京都マラソンの写真アップされてた。

データ買うと9800円。

転載禁止になんか心が…

ごめんなさい。

いつも一人で参戦してるから走ってる写真って結構嬉しいんだよね。

オールスポーツさん。

か、買います。

買いますかもしれません(笑)

いつも素晴らしい写真有り難うございます。

さて、今日は10㎞jog。

快調走に近い。

#running#ランニング#run#runningman #runner #runners_of_insta #paceup#ジョギング#jogging#jog#快調走#走る#トレーニング#training#練習#ダイエット#diet#京都マラソン#京都マラソン2020 #マラソン#マラソンランナー#marathon#sub3
0 0 5 minutes ago

Nuovo colore Brooks Adrenaline GTS 20 donna ‼️🌷
Con ammortizzazioni in BioMogo DNA e DNA LOFT per offrirti la giusta morbidezza senza perdere reattività durante la corsa 👍🆕
Acquistala al PREZZO PIÙ CONVENIENTE su:
https://www.alfrun.com/adrenaline-gts-20-w-1202961b-630.html
oppure direttamente in negozio a PREZZO WEB ‼️
#brooks #brooksrunning #runhappy #adrenalinegts20 #donna #scarpa #scarpe #run #runnerscommunity #runningshoes #runners #running #corsa #fitness #jogging #palestra #workout #fit #sportcardviareggio #viareggio #passeggiataviareggio #instarunner

Nuovo colore Brooks Adrenaline GTS 20 donna ‼️🌷
Con ammortizzazioni in BioMogo DNA e DNA LOFT per offrirti la giusta morbidezza senza perdere reattività durante la corsa 👍🆕
Acquistala al PREZZO PIÙ CONVENIENTE su:
https://www.alfrun.com/adrenaline-gts-20-w-1202961b-630.html
oppure direttamente in negozio a PREZZO WEB ‼️
#brooks #brooksrunning #runhappy #adrenalinegts20 #donna #scarpa #scarpe #run #runnerscommunity #runningshoes #runners #running #corsa #fitness #jogging #palestra #workout #fit #sportcardviareggio #viareggio #passeggiataviareggio #instarunner
1 0 5 minutes ago

Viseira FastPace / Menos MiMiMi mais HaHaHa ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo

Viseira FastPace / Menos MiMiMi mais HaHaHa ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo
0 0 5 minutes ago

Why a difference a day makes. Before this week, I’ve never ran close to 10km.. on Wednesday I did it for the first time ever, today (Friday) I repeated it and tried to go faster.
Still trying to find my pace and think I can go faster again! But, taking fatigue into account, I’m pretty happy 🏃🏻‍♂️ #run #running #triathlon #triathlontraining #endurance #endurancetraining #trisleofwight

Why a difference a day makes. Before this week, I’ve never ran close to 10km.. on Wednesday I did it for the first time ever, today (Friday) I repeated it and tried to go faster. 
Still trying to find my pace and think I can go faster again! But, taking fatigue into account, I’m pretty happy 🏃🏻‍♂️ #run #running #triathlon #triathlontraining #endurance #endurancetraining #trisleofwight
0 0 6 minutes ago

En liten löprunda i finvädret 😍😍😍🥳🤩🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #löpning #running #juoksulenkki

En liten löprunda i finvädret 😍😍😍🥳🤩🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #löpning #running #juoksulenkki
1 0 6 minutes ago

Looking for a new adventure in 2020? 😃 Take on Oman by UTMB®🇴🇲 on 3-5 December 2020 for the ultimate ultra trail running experience in the heart of Oman's Hajar mountain range 🏃🏾‍♂️🏃🏾‍♀️
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Register now to secure your place on the start line - link in bio.
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#OmanbyUTMB #UTMB #Oman #ExperienceOman #trailrunning #running #ultra #travel #travelphotography #travelgram #instatravel #travelling #wanderlust #nature #adventure #photooftheday

Looking for a new adventure in 2020? 😃 Take on Oman by UTMB®🇴🇲 on 3-5 December 2020 for the ultimate ultra trail running experience in the heart of Oman's Hajar mountain range 🏃🏾‍♂️🏃🏾‍♀️
.
Register now to secure your place on the start line - link in bio.
.
#OmanbyUTMB #UTMB #Oman #ExperienceOman #trailrunning #running #ultra  #travel #travelphotography #travelgram #instatravel #travelling #wanderlust #nature #adventure #photooftheday
9 0 6 minutes ago

#西東京 #ナイトラン
走り方を変えてみたら飛躍的にラップタイムが上がった。
写真は今日立ち寄った雷門。天気も混雑も丁度良くて、思わずカメラを。
#running #run #asakusa #kaminarimon #sensoji #ランニング好きな人と繋がりたい

#西東京 #ナイトラン
走り方を変えてみたら飛躍的にラップタイムが上がった。
写真は今日立ち寄った雷門。天気も混雑も丁度良くて、思わずカメラを。
#running #run #asakusa #kaminarimon #sensoji #ランニング好きな人と繋がりたい
0 0 6 minutes ago

Era pra ser IT 10x mas só saiu 4x + CCL. Tá ruim mas tá bom! .
Fui entrar na onda de correr de top mas confesso de não me senti confortável. Não gosto de ficar com a barriga exposta, parece que ela balança mais do que quando a gente tá de blusa 😆😆😆 Mas tiro o chapéu para todas que usam numa boa!
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#voltandoaserultra
#eusoumaratonista
#corregordinha
#xomenopausa
#corridaderua
#caminho100volta
#corredoresdeniteroi
#voucorrindo
#EuAtleta
#runnersbrasil
#mulheresquecorrem
#corridasexternas
#correndonapraia
#sovai
#corranumaboa
#saiadosofaevemcorrer
@ultraesportes
@garminbrasil #bestyesterday
@laviesports
@asics #running
#asicsfrontrunner
#asicsfrontrunner2020

Era pra ser IT 10x mas só saiu 4x + CCL. Tá ruim mas tá bom! .
Fui entrar na onda de correr de top mas confesso de não me senti confortável. Não gosto de ficar com a barriga exposta, parece que ela balança mais do que quando a gente tá de blusa 😆😆😆 Mas tiro o chapéu para todas que usam numa boa!
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#voltandoaserultra
#eusoumaratonista
#corregordinha
#xomenopausa
#corridaderua
#caminho100volta
#corredoresdeniteroi
#voucorrindo
#EuAtleta
#runnersbrasil
#mulheresquecorrem
#corridasexternas
#correndonapraia
#sovai
#corranumaboa
#saiadosofaevemcorrer
@ultraesportes
@garminbrasil #bestyesterday
@laviesports 
@asics #running
#asicsfrontrunner
#asicsfrontrunner2020
1 0 6 minutes ago

Termo para ciclismo o gimnasio. INCLUYE DOS TAPAS. Almacena frío hasta 3 horas.
www.nacionrunner.com #RunningColombia
🏃🏻‍♀️WhatsApp 311 300 3232
🏃🏻‍♀️Buga / C.C BugaPlaza L 1-18 / Tel: 239 15 08 🏃🏻‍♀️Cali / La 14 Pasoancho L 114-B / Tel: 345 07 26
🏃🏻‍♀️Tulua / C.C. La Herradura L D-07 / Tel: 233 44 77

#running
#runningcolombiaarmenia
#runningquindio
#quindiorunners
#soycorredor
#run
#runner
#runners
#maratonmedellin
#neivarunning
#gacelasrunning
#instarunners
#garmin
#polar
#asics
#newbalance
#adidas
#clubultratraildelta
#trailrunning
#todossomosrunners
#colombia #medellin #bogota #cali #barranquilla #pereira #cartagena

Termo para ciclismo o gimnasio. INCLUYE DOS TAPAS. Almacena frío hasta 3 horas. 
www.nacionrunner.com #RunningColombia
🏃🏻‍♀️WhatsApp 311 300 3232
🏃🏻‍♀️Buga / C.C BugaPlaza L 1-18 / Tel: 239 15 08 🏃🏻‍♀️Cali / La 14 Pasoancho L 114-B / Tel: 345 07 26
🏃🏻‍♀️Tulua / C.C. La Herradura L D-07 / Tel: 233 44 77

#running
#runningcolombiaarmenia
#runningquindio
#quindiorunners
#soycorredor
#run
#runner
#runners
#maratonmedellin
#neivarunning
#gacelasrunning
#instarunners
#garmin
#polar
#asics
#newbalance
#adidas
#clubultratraildelta
#trailrunning
#todossomosrunners
#colombia #medellin #bogota #cali #barranquilla #pereira #cartagena
0 0 6 minutes ago

traumalogo y deporte
.
La traumatología deportiva es una rama de la traumatología que se encarga de la prevención, diagnóstico y tratamiento de las lesiones que se producen durante la práctica deportiva, además de intentar proporcionar la reincorporación temprana del deportista a su práctica habitual.
.
¿Por qué acudir a un especialista en traumatología deportiva?
Si lo que quieres es mejorar el rendimiento, prevenir futuros daños, evitar lesiones y conseguir sacar el máximo partido a tus entrenamientos te resultará mucho más fácil y seguro con la intervención de traumatólogos deportivos.
Esta especialidad no solo consigue mejorar los indicadores físicos del deportista, sino que mantiene y mejora el estado general de salud, lo que evita a largo plazo problemas físicos, como lesiones y/o intervenciones quirúrgicas
.
Si eres amante de la actividad física deberías contar con un especialista en traumatología deportiva que pueda tratar tu salud, estado físico y psicológico general
.
#team8fit #Somos8fit #somosdadoresdesalud #somoseresholisticos #somoscrosstraining #entrenamosconsciente #entrenamosinteligente #entrenamosdiferente #entrenamoscuerpoymente #entrenaresvida #generamosonrisas #vamospormas #juntosomosmas #suspensión #crosstraining #funcionales #hiit #aquatraining #arena #running #circuitosdentrenamiento #flexibilidad

traumalogo y deporte
.
La traumatología deportiva es una rama de la traumatología que se encarga de la prevención, diagnóstico y tratamiento de las lesiones que se producen durante la práctica deportiva, además de intentar proporcionar la reincorporación temprana del deportista a su práctica habitual.
.
¿Por qué acudir a un especialista en traumatología deportiva?
Si lo que quieres es mejorar el rendimiento, prevenir futuros daños, evitar lesiones y conseguir sacar el máximo partido a tus entrenamientos te resultará mucho más fácil y seguro con la intervención de traumatólogos deportivos.
Esta especialidad no solo consigue mejorar los indicadores físicos del deportista, sino que mantiene y mejora el estado general de salud, lo que evita a largo plazo problemas físicos, como lesiones y/o intervenciones quirúrgicas
.
Si eres amante de la actividad física deberías contar con un especialista en traumatología deportiva que pueda tratar tu salud, estado físico y psicológico general
.
#team8fit #Somos8fit #somosdadoresdesalud #somoseresholisticos #somoscrosstraining #entrenamosconsciente #entrenamosinteligente #entrenamosdiferente #entrenamoscuerpoymente #entrenaresvida #generamosonrisas #vamospormas #juntosomosmas #suspensión #crosstraining #funcionales #hiit #aquatraining #arena #running #circuitosdentrenamiento #flexibilidad
1 0 6 minutes ago

吉備路マラソン2020・・・開催予定が一転、中止になりました💦💦残念ですが仕方ないですね。総社市長の勇気ある決断に感謝致します。
#ランニング
#running
#吉備路マラソン
#吉備路マラソン2020
#開催予定が一転
#中止になりました😭
#残念ですが
#また来年
#総社市長
#勇気ある英断
#僕はそう思います

吉備路マラソン2020・・・開催予定が一転、中止になりました💦💦残念ですが仕方ないですね。総社市長の勇気ある決断に感謝致します。
#ランニング
#running
#吉備路マラソン
#吉備路マラソン2020
#開催予定が一転
#中止になりました😭 
#残念ですが
#また来年
#総社市長
#勇気ある英断
#僕はそう思います
2 0 6 minutes ago

Indoor intervalletjes.
Na een half uur op de loopband (ongeveer de maximale duur voor er pijn begint op te komen tegenwoordig) nog ‘lekker’ squats, lunges calf-press en core dingen gedaan.
Jeuj!
.
.
.

#ikloophard #running #intervaltraining #loopband #training #beatyesterday #rennen #hardlopen

Indoor intervalletjes. 
Na een half uur op de loopband (ongeveer de maximale duur voor er pijn begint op te komen tegenwoordig) nog ‘lekker’ squats, lunges calf-press en core dingen gedaan. 
Jeuj!
.
.
.

#ikloophard #running #intervaltraining #loopband #training #beatyesterday #rennen #hardlopen
0 0 6 minutes ago

.
MMA×DMRC
本日は代官山マウンテンランニングクラブがMMAとコラボしたTシャツが上がってきました。
今回は初となる長袖Tシャツも登場。
素材は軽量で高い吸水速乾性を持つPOLARTEC® Power Dry を使用。 .
.
.
#connectedtokyo
#自転車  #サイクリング #trailrunner #running
#ランニング #トレイルランニング
#bicycle 
#代官山マウンテンランニングクラブ
#メンズファッション
#グループラン
#ハイキング #トレッキング #登山
#ジョギング #トレラン #クライミング
#mountainmartialarts  #MMAstagram  #MMAmaniacs

.
MMA×DMRC
本日は代官山マウンテンランニングクラブがMMAとコラボしたTシャツが上がってきました。
今回は初となる長袖Tシャツも登場。
素材は軽量で高い吸水速乾性を持つPOLARTEC® Power Dry を使用。 .
.
.
#connectedtokyo
#自転車 #サイクリング#trailrunner#running
#ランニング#トレイルランニング
#bicycle 
#代官山マウンテンランニングクラブ
#メンズファッション
#グループラン
#ハイキング#トレッキング#登山
#ジョギング#トレラン#クライミング
#mountainmartialarts #MMAstagram #MMAmaniacs
2 0 6 minutes ago
Robienie fajnych rzeczy jest do bani 🙈🙈
#run #running #goodday #friday #goodtime #goodmorning #lifestyle #breath #wonderwoman #rain #hi #me #chill
0 0 6 minutes ago

東金・九十九里波乗りハーフマラソンが中止になり意気消沈。少しサボってしまったので膝をいたわり今日は7km。200221 TORQUE G04 #ランニング #ラン #run #running #newbalance #nikerunclub #nrc #ラン初心者 #ランニング初心者 #目指せ皇居ラン #夜ラン #nightrun #torque #torqueg04

東金・九十九里波乗りハーフマラソンが中止になり意気消沈。少しサボってしまったので膝をいたわり今日は7km。200221 TORQUE G04 #ランニング #ラン #run #running #newbalance #nikerunclub #nrc #ラン初心者 #ランニング初心者 #目指せ皇居ラン #夜ラン #nightrun #torque #torqueg04
1 0 6 minutes ago

run baby run 😉 #running #happy #gymnastics #park

run baby run 😉#running #happy #gymnastics #park
0 0 6 minutes ago

Viseira FastPace / Já deu certo - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo

Viseira FastPace / Já deu certo - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo
0 0 6 minutes ago

2/3
.
Un jour le miroir m'a parlé et j'ai décidé !
Décidé d'agir, de me tolérer, d'apprivoiser mon image, d'apprendre à m'aimer car qui mieux que soi pour s'aimer pleinement ?
.
Ces 2 dernières années, tête dans le guidon, travail acharné sur mon corps et sur mon mental, j'esquivais un peu encore le miroir. Il ne reflétait jamais ce que j'aimerai avoir ou surtout ne plus avoir ! Malgré tout mes efforts, je n'étais jamais assez bien, assez fine, assez musclée, assez harmonieuse
.
Mais à chaque fois que j'avais ce genre de pensées en me regardant je me disais: oui mais continue, c'est impossible que le travail ne paie pas. Regarde d'où tu es partie et où tu en es maintenant. Est ce que vraiment en ton âme et conscience tu ne voudrais pas avoir fait ce chemin ?
.
Et puis un jour, je ne sais pas pourquoi, j'ai enfilé ce maillot de bain et je me suis dit que je n'étais pas si mal ! Ah c'est sûr que je ne suis pas une brindille mais mon corps est un survivant et pour ça je l'aime !
.
Il serait peut-être temps de montrer une multitude de corps féminin pour que nous arrêtions de culpabiliser d'avoir un corps de femme. Les bourrelets existent et son ok. Non, on est pas obligée de voir le jour entre nos cuisses pour être belles !
.
Soyons pleines de gratitude pour ce que nos corps nous permettent de faire chaque jour
.
.
.
#fit #fitfam #fitfamily #health #healthylife #cleanlife #cleanchoice #sport #sportaddict #cardio #run #running #workout #training #entrainement #transformation #weightloss #weightlossjourney #nopainnogain #nevergiveup #coaching #selflove #estimedesoi #paixinterieure #joie #pertedepoids #fatloss #neverstop

2/3
.
Un jour le miroir m'a parlé et j'ai décidé !
Décidé d'agir, de me tolérer, d'apprivoiser mon image, d'apprendre à m'aimer car qui mieux que soi pour s'aimer pleinement ?
.
Ces 2 dernières années, tête dans le guidon, travail acharné sur mon corps et sur mon mental, j'esquivais un peu encore le miroir. Il ne reflétait jamais ce que j'aimerai avoir ou surtout ne plus avoir ! Malgré tout mes efforts, je n'étais jamais assez bien, assez fine, assez musclée, assez harmonieuse
.
Mais à chaque fois que j'avais ce genre de pensées en me regardant je me disais: oui mais continue, c'est impossible que le travail ne paie pas. Regarde d'où tu es partie et où tu en es maintenant. Est ce que vraiment en ton âme et conscience tu ne voudrais pas avoir fait ce chemin ?
.
Et puis un jour, je ne sais pas pourquoi, j'ai enfilé ce maillot de bain et je me suis dit que je n'étais pas si mal ! Ah c'est sûr que je ne suis pas une brindille mais mon corps est un survivant et pour ça je l'aime !
.
Il serait peut-être temps de montrer une multitude de corps féminin pour que nous arrêtions de culpabiliser d'avoir un corps de femme. Les bourrelets existent et son ok. Non, on est pas obligée de voir le jour entre nos cuisses pour être belles !
.
Soyons pleines de gratitude pour ce que nos corps nous permettent de faire chaque jour
.
.
.
#fit #fitfam #fitfamily #health #healthylife #cleanlife #cleanchoice #sport #sportaddict #cardio #run #running #workout #training #entrainement #transformation #weightloss #weightlossjourney #nopainnogain #nevergiveup #coaching #selflove #estimedesoi #paixinterieure #joie #pertedepoids #fatloss #neverstop
1 0 6 minutes ago

LA NANABREIZH se déroulera le 12 avril 2020, c’est un événement unique, ouvert à tous, dédié aux femmes, au sport, à la santé et au bien-être.

Les chiffres clés de cette journée : – 1 épreuve de course à pied avec des surprises à gogo tout le long du parcours – 1 départ spécial « marcheurs » – 1 parcours au cœur de la commune de Santec entre terre et mer – 500 coureurs/marcheurs attendus – 1 salon axé autour de la femme, du sport, de la santé et du bien-être – 1 défilé de mode – 1 soirée spéciale Zumba, Pilates…
Une partie des bénéfices sera reversé à la ligue contre le cancer

#lananabreizh #courirasantec #12avril2020 #running #marche #zumba #pilates #bienetre #cancerdusein #womenrun #girlpower #run #sport #courseapied #runforlife #runwomen #runnerslife #sportaddict #happyrunner #instarunfrance #runaddict #loverunning #baiedemorlaix #bretagne #santec #finistere #roscoff #saintpoldeleon #carantec #brest

LA NANABREIZH se déroulera le 12 avril 2020, c’est un événement unique, ouvert à tous, dédié aux femmes, au sport, à la santé et au bien-être.

Les chiffres clés de cette journée : – 1 épreuve de course à pied avec des surprises à gogo tout le long du parcours – 1 départ spécial « marcheurs » – 1 parcours au cœur de la commune de Santec entre terre et mer – 500 coureurs/marcheurs attendus – 1 salon axé autour de la femme, du sport, de la santé et du bien-être – 1 défilé de mode – 1 soirée spéciale Zumba, Pilates… 
Une partie des bénéfices sera reversé à la ligue contre le cancer

#lananabreizh #courirasantec #12avril2020 #running #marche #zumba #pilates #bienetre #cancerdusein #womenrun #girlpower #run #sport #courseapied #runforlife #runwomen #runnerslife #sportaddict #happyrunner #instarunfrance #runaddict #loverunning #baiedemorlaix #bretagne #santec #finistere #roscoff #saintpoldeleon #carantec #brest
1 0 7 minutes ago

“Erga essa cabeça, mete o pé e vai na fé
Manda essa tristeza embora”

Em clima de SEXTOU.

Bom dia!!!!!🌞☀️😃 ____ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #alinecorre #viajaecorre #sigocorrendo #correipatinga #viciadosemcorridaderua #esporteévida #brasilrunners #corridaderua #instarunners #run #run🏃‍♀️ #runner #running #runnergirl #runnerslife

“Erga essa cabeça, mete o pé e vai na fé
Manda essa tristeza embora”

Em clima de SEXTOU.

Bom dia!!!!!🌞☀️😃 ____ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️#alinecorre  #viajaecorre #sigocorrendo #correipatinga #viciadosemcorridaderua #esporteévida #brasilrunners #corridaderua #instarunners #run #run🏃‍♀️ #runner #running #runnergirl #runnerslife
6 0 7 minutes ago

.
昨日のお酒抜きにテキトーラン☝️
と思ってたら、意外にも体が軽い⤴︎⤴︎
後半ペース上げてみたけど、この感じだとハーフ2時間切りは難しいねぇ🙄

初ハーフも大会中止になってしまったけど、走り続けるのだ💪

コロナさんよ、一刻も早く収束しておくれ。。。
.
#今季あと2つエントリーしてるのに
#きっと中止だろうな
#あぁレースに出たい病
#ガーミン
#ガーミン230j
#ランニング
#ランニング女子
#マラソン女子
#夕ラン
#夕方ラン
#河川敷ラン
#走るひと
#igランナーズ
#ハシリマスタグラム
#ハシリマシタグラム
#ナイキプラス
#ナイキ女子
#走れることに感謝
#running #garmin #nikeplus

.
昨日のお酒抜きにテキトーラン☝️
と思ってたら、意外にも体が軽い⤴︎⤴︎
後半ペース上げてみたけど、この感じだとハーフ2時間切りは難しいねぇ🙄

初ハーフも大会中止になってしまったけど、走り続けるのだ💪

コロナさんよ、一刻も早く収束しておくれ。。。
.
#今季あと2つエントリーしてるのに
#きっと中止だろうな
#あぁレースに出たい病
#ガーミン
#ガーミン230j
#ランニング
#ランニング女子
#マラソン女子 
#夕ラン 
#夕方ラン
#河川敷ラン 
#走るひと
#igランナーズ 
#ハシリマスタグラム
#ハシリマシタグラム
#ナイキプラス
#ナイキ女子
#走れることに感謝 
#running #garmin #nikeplus
4 0 7 minutes ago

Nike Zoom Pegasus 36
Первые впечатления.
Итак, кроссовки Saucony Freedom ISO2 после ремонта отбегали еще 250 км, и на последней тренировке я почувствовал, что пора прощаться с ними. (Итого 665 км)
Модель Freedom 3 пока не поступила в продажу, а обувь для объемов закончилась. Нужно было экстренно что-то взять. Остановил выбор на Nike Zoom Pegasus 36 и, скорее всего, не разочаруюсь.
Сегодня пробежал первый кроссик 18 км в новой паре. Ощущения в начале были непривычные: чувствуется разница в перепаде (10 мм у Pegasus против 4 мм у Freedom), первые километров 5 казалось, что тапки жесткие. Уже после десятки бег стал понятным, ноги привыкли, чуть перестроились, и бежать стало в кайф.
Резюмируя: Pegasus 36 - это рабочая базовая модель, с прекрасным сочетанием отзывчивости и отскока. Бежишь и не «проваливаешься», поверхность полностью под контролем. И кстати, важный момент - шнурки. Завязывал на один узел - ни намека на развязывание.
Чуть позже пильну полноценный обзор, если будет вдохновение.
PS да, эти посты для узкого круга подписчиков, которым это может быть полезно.
PPS в этом сезоне будет еще много новинок беговой обуви, о которых я тоже планирую рассказывать здесь.
🔥🏃🏻‍♂️🔥 #running #runzone #nike #nikerunning #nikeairzoompegasus36 #pegasus36 #sauconyrunning #sauconyfreedomiso2 #беганутые #всембег

Nike Zoom Pegasus 36
Первые впечатления.
Итак, кроссовки Saucony Freedom ISO2 после ремонта отбегали еще 250 км, и на последней тренировке я почувствовал, что пора прощаться с ними. (Итого 665 км)
Модель Freedom 3 пока не поступила в продажу, а обувь для объемов закончилась. Нужно было экстренно что-то взять. Остановил выбор на Nike Zoom Pegasus 36 и, скорее всего, не разочаруюсь.
Сегодня пробежал первый кроссик 18 км в новой паре. Ощущения в начале были  непривычные: чувствуется разница в перепаде (10 мм у Pegasus против 4 мм у Freedom), первые километров 5 казалось, что тапки жесткие. Уже после десятки бег стал понятным, ноги привыкли, чуть перестроились, и бежать стало в кайф.
Резюмируя: Pegasus 36 - это рабочая базовая модель, с прекрасным сочетанием отзывчивости и отскока. Бежишь и не «проваливаешься», поверхность полностью под контролем. И кстати, важный момент - шнурки. Завязывал на один узел - ни намека на развязывание.
Чуть позже пильну полноценный обзор, если будет вдохновение.
PS да, эти посты для узкого круга подписчиков, которым это может быть полезно.
PPS в этом сезоне будет еще много новинок беговой обуви, о которых я тоже планирую рассказывать здесь.
🔥🏃🏻‍♂️🔥 #running #runzone #nike #nikerunning  #nikeairzoompegasus36 #pegasus36 #sauconyrunning #sauconyfreedomiso2 #беганутые #всембег
1 0 7 minutes ago
Great night was has by all 😄😂 #goreynightrun #pb #running #atleticsireland #runnersofinstagram #crew
2 0 7 minutes ago

Friday night running...because what else is there to do on a Friday night. Just because it’s Friday doesn’t mean you can’t train. The rest of your body doesn’t know it’s Friday. .
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.
.
.
.
.
#fitfatherlife #fitfather #fitdad #runnersofinstagram #runningmotivation #beatyesterday #garmin #brooksrunning #sportitude #beyourbestself #tritraining #trilife #swimriderun #running #temporun #everyday

Friday night running...because what else is there to do on a Friday night. Just because it’s Friday doesn’t mean you can’t train. The rest of your body doesn’t know it’s Friday. .
.
.
.
.
.
.
#fitfatherlife #fitfather #fitdad #runnersofinstagram #runningmotivation #beatyesterday #garmin #brooksrunning #sportitude #beyourbestself #tritraining #trilife #swimriderun #running #temporun #everyday
0 0 7 minutes ago

Séance au seuil 7x600 (5’04-5’02-4’54-4’56-4’53-4’55-4’47) Job is done ✅ suivie d’un peu de renfo 🏋️‍♀️ le tout sous le soleil 🌞 le top 😊 #nopainnogain #nopainnogain💪 #nopainogain #run #running #runner #runningmotivation #runninggirl #runaddict #runnerscommunity #runforlife #igrunners #igrun #igrunneuses #igrunneuse #igrunner #instarunfrance #instarun #instarunners #instarunning #instarunningfrance #instarun #touscap

Séance au seuil 7x600 (5’04-5’02-4’54-4’56-4’53-4’55-4’47) Job is done ✅ suivie d’un peu de renfo 🏋️‍♀️ le tout sous le soleil 🌞 le top 😊 #nopainnogain #nopainnogain💪 #nopainogain #run #running #runner #runningmotivation #runninggirl #runaddict #runnerscommunity #runforlife #igrunners #igrun #igrunneuses #igrunneuse #igrunner #instarunfrance #instarun #instarunners #instarunning #instarunningfrance #instarun #touscap
9 1 7 minutes ago

Погода весенняя, просто кайф. С утра -6 и лёгкий ветерок. Птички поют. А снега как в Сибири! 70% дистанции пришлось бежать по такой тропинке! instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #trailrunning #trailrunner #бег #10км #пробежка #инстаграманет #инстатаг #бегизамной #бегаем #бегать #бегу #бегаю #бегом #беги #ноги #cпорт

Погода весенняя, просто кайф. С утра -6 и лёгкий ветерок. Птички поют. А снега как в Сибири! 70% дистанции пришлось бежать по такой тропинке! instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy  #trailrunning #trailrunner #бег #10км #пробежка #инстаграманет #инстатаг #бегизамной #бегаем #бегать #бегу #бегаю #бегом #беги #ноги #cпорт
1 0 7 minutes ago

Da bin ich auch mal wieder. Zurzeit fällt es mir wirklich schwer laufen zu gehen. Dann habe ich aber die Sonne durchblitzen gesehen und dachte mir ach beweg dein Hintern und geh raus.
Heute nachmittag geht's dann für mich und mein Schatzi nach Polen, wo wir die nächsten Tage die ganzen Hochzeitsvorbereitungen besprechen. Ich freue mich schon tierisch. Also wie ihr vielleicht merkt habe ich mit Fasching nicht so viel am Hut. Ich wünsche euch ein schönes Wochenende.

#laufleidenschaft #laufliebe #laufenverbindet #laufenmachtfrei #laufenfürdieseele #laufenmachtspass #laufenmachtglücklich #runnerhigh #ziele #garminforerunner35 #garmin #erfolgistkeinglück #running #rungirl #runningmakesmehappy #rundayfunday

Da bin ich auch mal wieder. Zurzeit fällt es mir wirklich schwer laufen zu gehen. Dann habe ich aber die Sonne durchblitzen gesehen und dachte mir ach beweg dein Hintern und geh raus. 
Heute nachmittag geht's dann für mich und mein Schatzi nach Polen, wo wir die nächsten Tage die ganzen Hochzeitsvorbereitungen besprechen. Ich freue mich schon tierisch. Also wie ihr vielleicht merkt habe ich mit Fasching nicht so viel am Hut. Ich wünsche euch ein schönes Wochenende.

#laufleidenschaft #laufliebe #laufenverbindet #laufenmachtfrei #laufenfürdieseele #laufenmachtspass #laufenmachtglücklich #runnerhigh #ziele #garminforerunner35 #garmin #erfolgistkeinglück #running #rungirl #runningmakesmehappy #rundayfunday
0 0 7 minutes ago

SOMOS DOMINICANOS❤️🇩🇴
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Santo Domingo GO10K🇩🇴
Domingo 22 de Marzo
"LA DOMINICANIDAD" a su máxima expresión.
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Soy Dominicano🇩🇴❤️
Apoyo lo Nuestro🏃‍♂️🏃‍♀️
SDGO10K🇩🇴 .
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Inscripciones abiertas en RACESLINK.COM RD$1,100
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#santodomingogo10k
#sdgo10k
#go10k
#gosantodomingo
#soydominicano
#apoyolonuestro
#sdgo10k
#running
#runningmotivation
#runningmotivation

SOMOS DOMINICANOS❤️🇩🇴
.
.

Santo Domingo GO10K🇩🇴
Domingo 22 de Marzo
"LA DOMINICANIDAD" a su máxima expresión.
.
.

Soy Dominicano🇩🇴❤️
Apoyo lo Nuestro🏃‍♂️🏃‍♀️
SDGO10K🇩🇴 .
.
.
Inscripciones abiertas en RACESLINK.COM RD$1,100
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#santodomingogo10k 
#sdgo10k 
#go10k 
#gosantodomingo 
#soydominicano 
#apoyolonuestro 
#sdgo10k 
#running 
#runningmotivation 
#runningmotivation
3 1 7 minutes ago

Viseira FastPace / Você é seu único limite - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo

Viseira FastPace / Você é seu único limite - ELÁSTICO

Peça já a sua!

#viseira #manaus #run #corridamanaus #runlastic #running #correndocomestilo
1 0 7 minutes ago

by @rebekkagerdes | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | Follow her for more.

by @rebekkagerdes | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | Follow her for more.
111 1 7 minutes ago

หลัววิ่งไล่​ เวลาดีขึ้น.....
😁😁😁😁 #running #challenge#change #goon#runlife #run#runninglife #sport #cadio #nrc #nrcbkk #runnergirl #runner #runnerlife

หลัววิ่งไล่​ เวลาดีขึ้น.....
😁😁😁😁 #running #challenge​ #change #goon​ #runlife #run​ #runninglife #sport #cadio #nrc #nrcbkk #runnergirl #runner #runnerlife
2 0 7 minutes ago



こんばんは⭐️ ・

今日は
両手をぐっと上に伸ばして
その姿勢のまま
腕を下ろして

上半身高い位置を
キープしたまま
歩くようにしてみました🌸


両手を上げるたびに
タクシーいたら
止まっちゃうかな〜って
ちょっと心配でした😆

お金もってないし…🙈👛


暗いとブレてうまく撮れなくて

写真は先日のトレーニングの時の


今週も
お疲れ様でした😊🍵🌸

良い連休を🙏🌸


#walking #running #jogging #runstagram #justdoit #nikeplus #morningrun #fitness #igrunners #NRC #vic_season #nikezoompegasus36 #pink

#ランニング #ジョギング #ランスタグラム #朝ラン #ハシリマスタグラム #ナイキプラス #筋トレ女子 #跑步 #早上跑步 #ニューヨークの絆 #ig絆ランナーズ #ウォーキング #ナイキズームペガサス36 #ピンク

・
・
こんばんは⭐️ ・
・
今日は
両手をぐっと上に伸ばして
その姿勢のまま
腕を下ろして
・
上半身高い位置を
キープしたまま
歩くようにしてみました🌸
・
・
両手を上げるたびに
タクシーいたら
止まっちゃうかな〜って
ちょっと心配でした😆
・
お金もってないし…🙈👛
・
・
暗いとブレてうまく撮れなくて
・
写真は先日のトレーニングの時の
・
・
今週も
お疲れ様でした😊🍵🌸
・
良い連休を🙏🌸
・
・
#walking#running#jogging#runstagram#justdoit#nikeplus#morningrun#fitness#igrunners#NRC#vic_season #nikezoompegasus36 #pink

#ランニング#ジョギング#ランスタグラム#朝ラン#ハシリマスタグラム#ナイキプラス#筋トレ女子#跑步#早上跑步#ニューヨークの絆#ig絆ランナーズ#ウォーキング#ナイキズームペガサス36 #ピンク
6 0 7 minutes ago

Find your happy pace. #running #runforyourhealth

Find your happy pace. #running #runforyourhealth
0 0 7 minutes ago

Aquele treino matinal e diário. A vista de hoje é maravilhosa. #running #runningmotivation #strava #5k #cardio #aerobic #corrida #portoseguro #carreradecalle #trainingday

Aquele treino matinal e diário. A vista de hoje é maravilhosa. #running #runningmotivation #strava #5k #cardio #aerobic #corrida #portoseguro #carreradecalle #trainingday
1 0 7 minutes ago

Best lunch... [new home]
#trail #trailrunning #running #run #thisiswhyirun

Best lunch... [new home]
#trail #trailrunning #running #run#thisiswhyirun
1 0 8 minutes ago

. @zurichmaratobcn T-23 days - a pull back from the @tokyomarathon taper to 3 weeks out from the marathon, training plan... keep up! 😂 so this meant a 6m marathon pace run. With 6kilos lost in this training cycle, the added joy of the @beetitsport 🥳 the massage, physio and nutrition strategy, this was my best 10k run of a marathon cycle ... hopefully the added couple of weeks training will deliver a result in Barcelona. Onwards! •






#barcelonamarathon #ZurichMaratoBCN2020 #MagicExperience #marathon #marathontraining #marathoner #instarunners #noexcuses #AbbottWMM #sixstarjourney #WhereChampionsRun #reachforthestars #running #runner #run #runners #happyrunner #runnersofinstagram #imoveme #runchat #ukrunchat #thisgirlcan #instarunner #runnerslife #instarunners #wearetherunners #runnerscommunity #womensrunningcommunity #strava #stravarun #garminrunner

. @zurichmaratobcn T-23 days - a pull back from the @tokyomarathon taper to 3 weeks out from the marathon,  training plan... keep up! 😂 so this meant a 6m marathon pace run. With 6kilos lost in this training cycle, the added joy of the @beetitsport 🥳 the massage, physio and nutrition strategy, this was my best 10k run of a marathon cycle ... hopefully the added couple of weeks training will deliver a result in Barcelona. Onwards! •
•
•
•
•
•
•
#barcelonamarathon #ZurichMaratoBCN2020 #MagicExperience #marathon #marathontraining #marathoner #instarunners #noexcuses #AbbottWMM #sixstarjourney #WhereChampionsRun #reachforthestars #running #runner #run #runners #happyrunner #runnersofinstagram #imoveme #runchat #ukrunchat #thisgirlcan #instarunner  #runnerslife #instarunners  #wearetherunners #runnerscommunity #womensrunningcommunity #strava #stravarun #garminrunner
5 1 8 minutes ago

Really nice run this morning with that very special feeling of Spring ☀️🌱🏃‍♂️

Really nice run this morning with that very special feeling of Spring ☀️🌱🏃‍♂️
2 1 8 minutes ago

These two photos were taken two years apart. The first in Sydney, Australia in December 2017 and the second in Cape Town, South Africa in February 2019.
You may not notice a huge difference physically but for me these two photos represent two very different stages in my life and approach to my health and fitness.
When I look back at the photo of myself from 2017, I’m not ashamed of my body. In fact I celebrate it as it has got to where I am today. But I do think back to that time and it’s sad to think how negative my opinion was of myself.

It’s safe to say my self esteem took a pretty big hit after that holiday. Sydney is a beacon of health and fitness and for a lot of the holiday I was surrounded by toned abs, golden tans and to die for bodies.
I arrived back in the UK determined to make a change in my life. I knew I wanted to lose weight and feel better in myself but I really didn’t know how. All I knew was running.

Since that holiday I have made some changes in how I approach my health and fitness. The biggest difference being that I no longer rely solely on running and cardio to reach my fitness goals. I’m officially a weight training convert! Strength training is now a huge part of my routine and I no longer dread going to the gym.
You may not know but I trained and qualified as a personal trainer in 2019. I wanted to educate myself more about the human body and how to use it effectively when it comes to fitness and movement, and I can honestly say it was one of the best decisions I made.
2019 also saw me start weightlifting for the first time too. And oh my have I fallen in love! I still consider myself a newbie when it comes to lifting (especially any type of Olympic lifting or CrossFit moves), but i love learning about the different movements and how far you can actually push your body.
Plus, it’s great to see so many more women getting into weightlifting. I see lots of women in the weights section in the gym now when perhaps 2-3 years ago this wouldn’t even be a thing (at least here where I live in the UK). I have many gal pals who swear by weight training too.
I guess what I’m trying to say is that your health and fitness is all about e

These two photos were taken two years apart. The first in Sydney, Australia in December 2017 and the second in Cape Town, South Africa in February 2019. 
You may not notice a huge difference physically but for me these two photos represent two very different stages in my life and approach to my health and fitness. 
When I look back at the photo of myself from 2017, I’m not ashamed of my body. In fact I celebrate it as it has got to where I am today. But I do think back to that time and it’s sad to think how negative my opinion was of myself.

It’s safe to say my self esteem took a pretty big hit after that holiday. Sydney is a beacon of health and fitness and for a lot of the holiday I was surrounded by toned abs, golden tans and to die for bodies. 
I arrived back in the UK determined to make a change in my life. I knew I wanted to lose weight and feel better in myself but I really didn’t know how. All I knew was running.

Since that holiday I have made some changes in how I approach my health and fitness. The biggest difference being that I no longer rely solely on running and cardio to reach my fitness goals. I’m officially a weight training convert! Strength training is now a huge part of my routine and I no longer dread going to the gym. 
You may not know but I trained and qualified as a personal trainer in 2019. I wanted to educate myself more about the human body and how to use it effectively when it comes to fitness and movement, and I can honestly say it was one of the best decisions I made. 
2019 also saw me start weightlifting for the first time too. And oh my have I fallen in love! I still consider myself a newbie when it comes to lifting (especially any type of Olympic lifting or CrossFit moves), but i love learning about the different movements and how far you can actually push your body. 
Plus, it’s great to see so many more women getting into weightlifting. I see lots of women in the weights section in the gym now when perhaps 2-3 years ago this wouldn’t even be a thing (at least here where I live in the UK). I have many gal pals who swear by weight training too. 
I guess what I’m trying to say is that your health and fitness is all about e
3 1 9 minutes ago

Do you have old race medals you don’t use?⁣

All RunningCo. locations are now accepting donations of Half Marathon/Marathon/Triathlon medals. ⁣

These medals will go to children at CHOP undergoing bone marrow transplants.⁣

Please consider sharing and helping us fill these boxes up!

Do you have old race medals you don’t use?⁣
⁣
All RunningCo. locations are now accepting donations of Half Marathon/Marathon/Triathlon medals. ⁣
⁣
These medals will go to children at CHOP undergoing bone marrow transplants.⁣
⁣
Please consider sharing and helping us fill these boxes up!
7 1 10 minutes ago

いよいよ明日は大江戸ナイトラン115kmです。他の大会より圧倒的に参加者募集が少なく、東京都心部を深夜に通り抜けるなど感染のリスクはだいぶ少ないと思うが、こんな状況での開催なのでしっかり対策して走りたいと思う。当然、栃木SCの今シーズンレプリカユニフォームで走ります!







#小江戸大江戸200k
#大江戸ナイトラン115km
#トレニックワールド
#栃木SC
#Jユニランナー
#ウルトラマラソン
#ジャニートリップ
#ウルトラランナー
#ランナーズ栃木
#igランナーズ
#ランニング男子
#ig栃木ランナーズ
#ハシリマスタグラム
#ハシリマシタグラム
#ランスタグラム
#ランタスティック
#ランナーと繋がりたい
#ランニング好きな人と繋がりたい
#走れることに感謝
#ランナーさんと繋がりたい
#running
#ultramarathon
#runstagramer
#instaruner
#instarunfrance
#runningfrance
#runningman
#instaruners
#instarun

いよいよ明日は大江戸ナイトラン115kmです。他の大会より圧倒的に参加者募集が少なく、東京都心部を深夜に通り抜けるなど感染のリスクはだいぶ少ないと思うが、こんな状況での開催なのでしっかり対策して走りたいと思う。当然、栃木SCの今シーズンレプリカユニフォームで走ります!
✓
✓
✓
✓
✓
✓
✓
#小江戸大江戸200k
#大江戸ナイトラン115km
#トレニックワールド
#栃木SC
#Jユニランナー
#ウルトラマラソン
#ジャニートリップ
#ウルトラランナー
#ランナーズ栃木
#igランナーズ
#ランニング男子
#ig栃木ランナーズ
#ハシリマスタグラム
#ハシリマシタグラム
#ランスタグラム
#ランタスティック
#ランナーと繋がりたい
#ランニング好きな人と繋がりたい
#走れることに感謝
#ランナーさんと繋がりたい
#running
#ultramarathon
#runstagramer
#instaruner
#instarunfrance
#runningfrance
#runningman
#instaruners
#instarun
45 1 2 hours ago

Top #running posts

Things I’m thankful for today: filters, hot beverages, soup, safe travels, and showing up every day to a job I love. I had a rough night of sleep and my eyes just started to feel gunky. EWWW 🧙‍♀️🙇🏼‍♀️💫 Now accepting any + all magical feel better tricks! #naptime .
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#runnerscommunity #fitapproach #mindovermatter #mmalpha #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #voicesofM3S #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi2020

Things I’m thankful for today: filters, hot beverages, soup, safe travels, and showing up every day to a job I love. I had a rough night of sleep and my eyes just started to feel gunky. EWWW 🧙‍♀️🙇🏼‍♀️💫 Now accepting any + all magical feel better tricks! #naptime .
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#runnerscommunity #fitapproach #mindovermatter #mmalpha #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #voicesofM3S #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi2020
234 6 13 hours ago

Piątek to już weekend 😏 będzie leżenie i opier***nie się jak na tej fotce? Nie! 🙅‍♀️ Bo po pierwsze teraz nie jestem na słonecznej wyspie (a szkoda 🙄), a po drugie na weekend zawsze są ciekawe plany, nie tylko treningowe 😈 #travel #trip #travelgirl #running #ocrtraining #runmageddongirl #runmageddon #barbarianrace #spartangirl #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #run #motivation #runningtraining #polskabiegaczka #ruszdupe #mood #workout #potrenowane #endorfins #sportmotivation #progress #lovelife #view #polishgirl #instagirl #letsgo

Piątek to już weekend 😏 będzie leżenie i opier***nie się jak na tej fotce? Nie! 🙅‍♀️ Bo po pierwsze teraz nie jestem na słonecznej wyspie (a szkoda 🙄), a po drugie na weekend zawsze są ciekawe plany, nie tylko treningowe 😈  #travel #trip #travelgirl #running #ocrtraining #runmageddongirl #runmageddon #barbarianrace #spartangirl #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #run #motivation #runningtraining #polskabiegaczka #ruszdupe #mood #workout #potrenowane #endorfins #sportmotivation #progress #lovelife #view #polishgirl #instagirl #letsgo
172 9 4 hours ago

#friyay ❤️
_________________________________________

Hoch, die Hände, #wochenende 🌴
_________________________________________

Vervollständige den Satz: Am Wochenende werde ich / mache ich / laufe ich in.....

#friyay ❤️
_________________________________________

Hoch, die Hände, #wochenende 🌴
_________________________________________

Vervollständige den Satz: Am Wochenende werde ich / mache ich / laufe ich in.....
235 26 5 hours ago

Eu disse que a Brigid Kosgei bateria o recorde mundial, só não esperava que em segundo lugar 😨 ⁣

A etíope Ababel Yeshaneh Brihane que tinha “apenas” o sexto tempo do start list surpreendeu a todos e cravou um tempo absurdo, deixando a favorita 17 segundos para trás. ⁣

A etíope melhorou a sua marca pessoal em mais de 1 minuto, saindo de 1:05:46 para 1:04:31, com ritmo médio de 3’03 por km, levando os 100 mil dólares de prêmio pelo recorde e fazendo a gente se perguntar: até onde vão?⁣

Brigid Kosgei ficou em segundo, com 1:04:49, tempo abaixo do antigo recorde mundial, e em terceiro Rosemary Wanjiru do Quênia marcando 1:05:34 em sua estréia da distância. ⁣

Que lindo foi isso!⁣

#oatletismoempauta #rak21km #halfmarathon #worldrecord #running #corridaderua #meiamaratona #21km

Eu disse que a Brigid Kosgei bateria o recorde mundial, só não esperava que em segundo lugar 😨 ⁣
⁣
A etíope Ababel Yeshaneh Brihane que tinha “apenas” o sexto tempo do start list surpreendeu a todos e cravou um tempo absurdo, deixando a favorita 17 segundos para trás. ⁣
⁣
A etíope melhorou a sua marca pessoal em mais de 1 minuto, saindo de 1:05:46 para 1:04:31, com ritmo médio de 3’03 por km, levando os 100 mil dólares de prêmio pelo recorde e fazendo a gente se perguntar: até onde vão?⁣
⁣
Brigid Kosgei ficou em segundo, com 1:04:49, tempo abaixo do antigo recorde mundial, e em terceiro Rosemary Wanjiru do Quênia marcando 1:05:34 em sua estréia da distância. ⁣
⁣
Que lindo foi isso!⁣
⁣
#oatletismoempauta #rak21km #halfmarathon #worldrecord #running #corridaderua #meiamaratona #21km⁣
469 17 57 minutes ago

Night run 💦 Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory) (📷: @karinaelle)

Night run 💦 Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory) (📷: @karinaelle)
8,862 39 9 hours ago

Frowback Friday to nationals 3 years ago in Nottingham! The same venue as it will be tomorrow... with maybe a bit more mud! 😬🔵⚪️🔵
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#TeamVoom #perryscharteredaccountants #tonbridgeac #running #nationalxc #run #runnersofinstagram #runnerscommunity

Frowback Friday to nationals 3 years ago in Nottingham! The same venue as it will be tomorrow... with maybe a bit more mud! 😬🔵⚪️🔵
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#TeamVoom #perryscharteredaccountants #tonbridgeac #running #nationalxc #run #runnersofinstagram #runnerscommunity
136 5 3 hours ago

좋은 취미인 러닝으로 인해 변화된 것들.
자기관리를 해야 오래 뛸 수 있다는 것.
오로지 뛰기 위해 운동한다 ㅋ🏃🏻‍♀️

좋은 취미인 러닝으로 인해 변화된 것들.
자기관리를 해야 오래 뛸 수 있다는 것.
오로지 뛰기 위해 운동한다 ㅋ🏃🏻‍♀️
1,034 10 6 hours ago