#selfcare Instagram Photos & Videos

selfcare - 18.7m posts

    Happy weekend!  I am excited to let you know that I have opened up my schedule starting Monday September 23.  My services are up to date with brand new technology compared to what I had available at Lupton Dermatology.  I have researched for over a year on what I wanted offer to my clients.  My goal is to give every client a relaxing experience BUT results driven.  All the services and products are medical grade, for example I will still have iS Clinical and I have several new product lines that will complement iS Clinical.  If you do not see a service like IPL that I have preformed on you in the past do not worry, my LED light and Skin Classic will have the same results.  I have chosen this website platform in hopes that it is easy for my clients to search my services and book directly online.  I encourage you to call or message me if you have questions. 
My location is at LUXE Salon Studios at 809 Green Valley Rd. Suite 101 Greensboro, NC 27408

I want to thank you for your support and I am very excited to see you very soon!!
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#smallbusiness #openingsoon #licensedaesthetician #masteraesthetician #luxesalonstudios #greensboro #midtown #skinfixer #bookme #linkabove #labellaskinbykatrina #bookme #followme #selfcare #antiaging

    Happy weekend! I am excited to let you know that I have opened up my schedule starting Monday September 23. My services are up to date with brand new technology compared to what I had available at Lupton Dermatology. I have researched for over a year on what I wanted offer to my clients. My goal is to give every client a relaxing experience BUT results driven. All the services and products are medical grade, for example I will still have iS Clinical and I have several new product lines that will complement iS Clinical. If you do not see a service like IPL that I have preformed on you in the past do not worry, my LED light and Skin Classic will have the same results. I have chosen this website platform in hopes that it is easy for my clients to search my services and book directly online. I encourage you to call or message me if you have questions.
    My location is at LUXE Salon Studios at 809 Green Valley Rd. Suite 101 Greensboro, NC 27408

    I want to thank you for your support and I am very excited to see you very soon!!
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    #smallbusiness #openingsoon #licensedaesthetician #masteraesthetician #luxesalonstudios #greensboro #midtown #skinfixer #bookme #linkabove #labellaskinbykatrina #bookme #followme #selfcare #antiaging

    0 0 3 hours ago
    People are often so clueless when it comes to the feelings of others . Most are NOT present in the moment and live in the past or project and worry about the future which in the loa rules always brings more worry .  There’s an old story about a woman who wasn’t happy in her relationship and told her boyfriend many times but he didn’t listen . She moved on and got engaged to someone else and was planning her wedding when the first boyfriend showed up at her home and said “ I’m ready to make a commitment” ( 4months later ) . She said “ your too late , I already found someone who knew exactly what he wanted and recognized me when he met me . We are getting married “! Moral of story is ‘ he should have loved her when she cared to fix it all ‘! #selflove#consciousness#selfcare#spiritualsecretstoprosperity#loa#manifestmiracles#mysticmerryl#hollywoodmystic#lifecoach#healthcoach#justbeyou#youaregoodenough

    People are often so clueless when it comes to the feelings of others . Most are NOT present in the moment and live in the past or project and worry about the future which in the loa rules always brings more worry . There’s an old story about a woman who wasn’t happy in her relationship and told her boyfriend many times but he didn’t listen . She moved on and got engaged to someone else and was planning her wedding when the first boyfriend showed up at her home and said “ I’m ready to make a commitment” ( 4months later ) . She said “ your too late , I already found someone who knew exactly what he wanted and recognized me when he met me . We are getting married “! Moral of story is ‘ he should have loved her when she cared to fix it all ‘! #selflove #consciousness #selfcare #spiritualsecretstoprosperity #loa #manifestmiracles #mysticmerryl #hollywoodmystic #lifecoach #healthcoach #justbeyou #youaregoodenough

    0 0 3 hours ago
    Asana: the ‘physical’ practice of yoga.  My asana looks nothing like this.  It is basic & boring to most.  It’s not a work out - it’s not even about becoming more flexible or handstanding.  When asana is used as an exercise platform to burn calories or build muscle, most of the true benefits are lost. (But exercise is good too so I’m not knocking that)
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So what IS asana??
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Asana is a #Ritual of #selfcare.  Every day is different and the poses combined with breath are simple tools to access magic, presence & beauty on any day.  I love how @sadhguru explains yoga- the tools of a joyful mind, a loving heart & a vibrant body. ⠀⠀
Asana is for the organs, connective tissues, and the energy systems of the body.  If those things are in good working order, the rest can happen naturally.  Fitness is easier, results come faster, food is digested & assimilated properly and the mind is less distracted by physiological imbalances.
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Asana is the place I go to tune the world out so I can tune into myself.  It’s a safe space for me to get honest about my own bullshit & transform it into growth.  It’s the place I go to let go of anything I am clinging to in order to create space for the things I want to let in.
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It’s the place I set my mind free & let my body do the talking. ⠀⠀
It’s where I get to know myself over & over again so I can re-create myself over & over again.
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To all ya Yogi homies - I’m curious, what is Asana for you??
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#asana
#yoga
#joy
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#yogalove #loveyoga #yogainspiration #yogini #selfknowledge #consciousness #expansion #asabovesobelow #energy #health #wellness #fitness #flexible #strong #happygirl #goodmorning #goodmood #riseandshine #shinebright #sunset #sunshine #plantbased #plantstrong #loveandalliscoming #omnamahshivaya

    Asana: the ‘physical’ practice of yoga. My asana looks nothing like this. It is basic & boring to most. It’s not a work out - it’s not even about becoming more flexible or handstanding. When asana is used as an exercise platform to burn calories or build muscle, most of the true benefits are lost. (But exercise is good too so I’m not knocking that)
    ⠀⠀
    So what IS asana??
    ⠀⠀
    Asana is a #Ritual of #selfcare. Every day is different and the poses combined with breath are simple tools to access magic, presence & beauty on any day. I love how @sadhguru explains yoga- the tools of a joyful mind, a loving heart & a vibrant body. ⠀⠀
    Asana is for the organs, connective tissues, and the energy systems of the body. If those things are in good working order, the rest can happen naturally. Fitness is easier, results come faster, food is digested & assimilated properly and the mind is less distracted by physiological imbalances.
    ⠀⠀
    Asana is the place I go to tune the world out so I can tune into myself. It’s a safe space for me to get honest about my own bullshit & transform it into growth. It’s the place I go to let go of anything I am clinging to in order to create space for the things I want to let in.
    ⠀⠀
    It’s the place I set my mind free & let my body do the talking. ⠀⠀
    It’s where I get to know myself over & over again so I can re-create myself over & over again.
    ⠀⠀
    To all ya Yogi homies - I’m curious, what is Asana for you??
    ⠀⠀
    #asana
    #yoga
    #joy
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    #yogalove #loveyoga #yogainspiration #yogini #selfknowledge #consciousness #expansion #asabovesobelow #energy #health #wellness #fitness #flexible #strong #happygirl #goodmorning #goodmood #riseandshine #shinebright #sunset #sunshine #plantbased #plantstrong #loveandalliscoming #omnamahshivaya

    0 0 3 hours ago
    Wow that’s tough 😂
Follow @purplegeniee for more 👋🏻

    Wow that’s tough 😂
    Follow @purplegeniee for more 👋🏻

    2 1 3 hours ago
    Buy your own damn flowers!
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When was the last time you bought yourself flowers?
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Seriously, don’t laugh.
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Our first and foremost long-term relationship is with ourselves. Why do we rely on others to make us feel special, appreciated, sexy, loved, etc.?
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What small acts make you feel the warm, happy, cared for, and empowered?
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🌹 A bouquet of fresh flowers?
🎵 A favorite song?
🦶 A foot rub or pedicure?
🗣 A pep talk or some genuine compliments?
🥘 A nourishing or indulgent meal?
🧼 A clean set of bed sheets?
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What small steps can you take to make yourself feel prioritized and cared for today?
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Yes, loving acts from a friend or partner can feel great, but there’s no reason you can’t take it upon yourself to step up and be loving and caring with yourself. Also, you know when you need those flowers and shouldn’t have to wait for someone else to notice your emotional needs.
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In conclusion, buy your own damn flowers - not because no one else will, but because you deserve to feel loved and special all the time.
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🎨 @tesssmithroberts
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#givingthetalk #selflove #bopo #flowers #bodypositive #selfcare #healthyrelationships #lovelanguage

    Buy your own damn flowers!
    .
    When was the last time you bought yourself flowers?
    .
    Seriously, don’t laugh.
    .
    Our first and foremost long-term relationship is with ourselves. Why do we rely on others to make us feel special, appreciated, sexy, loved, etc.?
    .
    What small acts make you feel the warm, happy, cared for, and empowered?
    .
    🌹 A bouquet of fresh flowers?
    🎵 A favorite song?
    🦶 A foot rub or pedicure?
    🗣 A pep talk or some genuine compliments?
    🥘 A nourishing or indulgent meal?
    🧼 A clean set of bed sheets?
    .
    What small steps can you take to make yourself feel prioritized and cared for today?
    .
    Yes, loving acts from a friend or partner can feel great, but there’s no reason you can’t take it upon yourself to step up and be loving and caring with yourself. Also, you know when you need those flowers and shouldn’t have to wait for someone else to notice your emotional needs.
    .
    In conclusion, buy your own damn flowers - not because no one else will, but because you deserve to feel loved and special all the time.
    .
    🎨 @tesssmithroberts
    .
    #givingthetalk #selflove #bopo #flowers #bodypositive #selfcare #healthyrelationships #lovelanguage

    3 0 3 hours ago
    Je suis pas celle qui veut te vendre un régime.
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Je suis pas celle qui veut te vendre un poids précis.
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Ça serait pas authentique de la part d'une fille qui est zéro intéressée par la restriction alimentaire et qui ne connait même pas son poids 🤷
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Ce que je veux faire, c'est te convaincre que la remise en forme (et non la perte de poids) peut apporter énormément de bénéfice. Mais surtout, que ce n'est pas en n'aimant pas ton corps que tu vas garder ta détermination au changement, mais bien en l'aimant TELLEMENT que tu vas continuer à te prioriser. .
Je ne t'encourage pas à détester ton apparence. T'es déjà belle, t'es déjà sexy, mais tu le sais peut-être pas encore. Je t'encourage à changer ta vision de ton corps pour avoir envie d'en prendre soin à long terme.
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👇👇Commente ici ce que tu aimes le plus de ton corps👇👇

    Je suis pas celle qui veut te vendre un régime.
    .
    Je suis pas celle qui veut te vendre un poids précis.
    .
    Ça serait pas authentique de la part d'une fille qui est zéro intéressée par la restriction alimentaire et qui ne connait même pas son poids 🤷
    .
    Ce que je veux faire, c'est te convaincre que la remise en forme (et non la perte de poids) peut apporter énormément de bénéfice. Mais surtout, que ce n'est pas en n'aimant pas ton corps que tu vas garder ta détermination au changement, mais bien en l'aimant TELLEMENT que tu vas continuer à te prioriser. .
    Je ne t'encourage pas à détester ton apparence. T'es déjà belle, t'es déjà sexy, mais tu le sais peut-être pas encore. Je t'encourage à changer ta vision de ton corps pour avoir envie d'en prendre soin à long terme.
    .
    👇👇Commente ici ce que tu aimes le plus de ton corps👇👇

    0 1 3 hours ago
    I don’t know who’s having more fun but I do know who had a better workout🥰🛰

    I don’t know who’s having more fun but I do know who had a better workout🥰🛰

    0 1 3 hours ago
    🌸🍃

    🌸🍃

    0 1 3 hours ago
    Just #bestfriends doing best friend things and soaking up the last rays of the summer sun ☀️.
📹 @samcorgi

    Just #bestfriends doing best friend things and soaking up the last rays of the summer sun ☀️.
    📹 @samcorgi

    2 1 3 hours ago
    Hikes can be a great way to reduce ADHD symptoms. There are many brain-altering benefits of hiking and being in natural environments, such as decreasing stress, releasing negative thought patterns, and increasing focus. It's also better with friends and family! Grab some friends and enjoy the fresh air this weekend.

    Hikes can be a great way to reduce ADHD symptoms. There are many brain-altering benefits of hiking and being in natural environments, such as decreasing stress, releasing negative thought patterns, and increasing focus. It's also better with friends and family! Grab some friends and enjoy the fresh air this weekend.

    0 1 3 hours ago
    Ylang Ylang + NLBS. I am loving this blend right now. You can’t go wrong with any combo that involves NLBS though.

    Ylang Ylang + NLBS. I am loving this blend right now. You can’t go wrong with any combo that involves NLBS though.

    0 1 3 hours ago
    This part is called, “Learning to Breathe Slow”
• • •
There’s a difference between being Tired and Empty. •Being tired, you can go to sleep, rest and regain your Strength and energy. •But if you find that rest, sleep and starting over doesn’t work then your not tired, you’re Empty.
🌬🌬🌬🌬🌬🌬🌬🌬
I recently learned over these past couple of weeks that I was Empty. Tried to diagnose it, sleep it away, meditate it away, cry it away, dance it away.... only to find that you can’t diagnose or treat something that’s Empty. And constantly giving of myself and pouring into others and being everything for everyone else without being poured back into and filled back up has me at this very moment.... Breathing Slow... taking it easy... reconnecting with the Source... and finding an even exchange in my relationships in order to keep the balance of give and take.
#breathslow #realign #energy #selfcare #selfhealing #selfdiscovery #mentalhealthawarness #livelong #takecare #love #peace #everythingischanging #fitkandylogic #fitkandy

    This part is called, “Learning to Breathe Slow”
    • • •
    There’s a difference between being Tired and Empty. •Being tired, you can go to sleep, rest and regain your Strength and energy. •But if you find that rest, sleep and starting over doesn’t work then your not tired, you’re Empty.
    🌬🌬🌬🌬🌬🌬🌬🌬
    I recently learned over these past couple of weeks that I was Empty. Tried to diagnose it, sleep it away, meditate it away, cry it away, dance it away.... only to find that you can’t diagnose or treat something that’s Empty. And constantly giving of myself and pouring into others and being everything for everyone else without being poured back into and filled back up has me at this very moment.... Breathing Slow... taking it easy... reconnecting with the Source... and finding an even exchange in my relationships in order to keep the balance of give and take.
    #breathslow #realign #energy #selfcare #selfhealing #selfdiscovery #mentalhealthawarness #livelong #takecare #love #peace #everythingischanging #fitkandylogic #fitkandy

    0 0 3 hours ago

Top #selfcare posts

    The medicine you seek is within you. Wild words grow lush in your wilderness. Harvest them. You are not the passive baby bird waiting on any kind of delivered meal. Be a connoisseur of thoughts and language. Select only those that make you heart purr. Draw the maple from your story tree. Leave the poison ivy where it grows. No matter how your day goes, determine how your inner honey flows. Let others drown in their chosen woes. Make your daily tea with petals of the tender rose. @jaiyajohn

From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Bio link.

Book a keynote, talk, healing circle, or book reading. Bio link.

Youtube.com/jaiyajohn 🌕

    The medicine you seek is within you. Wild words grow lush in your wilderness. Harvest them. You are not the passive baby bird waiting on any kind of delivered meal. Be a connoisseur of thoughts and language. Select only those that make you heart purr. Draw the maple from your story tree. Leave the poison ivy where it grows. No matter how your day goes, determine how your inner honey flows. Let others drown in their chosen woes. Make your daily tea with petals of the tender rose. @jaiyajohn

    From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Bio link.

    Book a keynote, talk, healing circle, or book reading. Bio link.

    Youtube.com/jaiyajohn 🌕

    1,422 27 16 hours ago
    By checking in with yourself and keeping constant tabs of where you are at you can be aware and then manage how you're tracking. No one wants you to burn out physically or mentally so be honest and do what you need to do to stay healthy. So many people care about you, please don't forget that xx

    By checking in with yourself and keeping constant tabs of where you are at you can be aware and then manage how you're tracking. No one wants you to burn out physically or mentally so be honest and do what you need to do to stay healthy. So many people care about you, please don't forget that xx

    1,130 11 6 hours ago
    suggest me your favourite song

    suggest me your favourite song

    4,435 44 7 hours ago