#shredded Instagram Photos & Videos

shredded - 23.1m posts

Statistics

We looked inside some of the posts tagged with #shredded and here's what we found interesting.

Inside 62 Posts

Time between posts:
33 hours
Average like
32.4
Average comment
2.2
Posts with video
11/62
Posts with photo
51/62

Hashtag Popularity

Will there be a sequel?
@brandon__curry
📷: @asiagrapher_mk

Will there be a sequel?
@brandon__curry
📷: @asiagrapher_mk
18 1 7 hours ago

Yup 🍑🙋🏻‍♀️
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I know I’m doing tricep extensions here but come on, my booty is definitely not going unseen 🤷🏻‍♀️🤦🏻‍♀️ .
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Are you interested in building your 🍑? You’re in luck! I offer a 6 week class that activates your core and focuses on building you a beautifully plump rump! 😄🍑🔥 also available online 📧 mirandasouza4@aol.com.
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. .
#Bodybuilding #Abs #Squats #LegDay #EatClean #Exercise #Workout #Fitness #Fit #FitnessAddict #FitnessMotivation #FitLife #FitGirl #Goals #Gains #GirlsWhoLift #GirlsWithMuscle #Healthy #Shredded #PersonalTrainer #WeightLifting #Transformation #BootyBuilding #Muscle #Gym #GymLife #GymMotivation #Aesthetic #Motivation #Saturday

Yup 🍑🙋🏻‍♀️
.
I know I’m doing tricep extensions here but come on, my booty is definitely not going unseen 🤷🏻‍♀️🤦🏻‍♀️ .
.
Are you interested in building your 🍑? You’re in luck! I offer a 6 week class that activates your core and focuses on building you a beautifully plump rump! 😄🍑🔥 also available online 📧 mirandasouza4@aol.com.
.
. .
#Bodybuilding #Abs #Squats #LegDay #EatClean #Exercise #Workout #Fitness #Fit #FitnessAddict #FitnessMotivation #FitLife #FitGirl #Goals #Gains #GirlsWhoLift #GirlsWithMuscle #Healthy #Shredded #PersonalTrainer #WeightLifting #Transformation #BootyBuilding #Muscle #Gym #GymLife #GymMotivation #Aesthetic #Motivation #Saturday
13 0 7 hours ago

Them super shred boy days. Honestly considering going back to this just for fun, and switching up my split back to a more bodybuilding style. Getting way too bored of upper/lower.

Them super shred boy days. Honestly considering going back to this just for fun, and switching up my split back to a more bodybuilding style. Getting way too bored of upper/lower.
3 1 7 hours ago

40 minute back #work plus 2 different #cardio machines. Basketball for an additional hour. Feeling that after #workout euphoria rolling in #atx texas #health #beauty #nutrition #shredded #6pack #abs #bodybuilding #bodybuilders #modelstatus #models #tall #texas #ohio #tattoo #friendship #fun #athlete #sports #leadership #boss #goat #nature #instagram #instadaily #beast

40 minute back #work plus 2 different #cardio machines. Basketball for an additional hour. Feeling that after #workout euphoria rolling in #atx texas #health #beauty #nutrition #shredded #6pack #abs #bodybuilding #bodybuilders #modelstatus #models #tall #texas #ohio #tattoo #friendship #fun #athlete #sports #leadership #boss #goat #nature #instagram #instadaily #beast
2 0 7 hours ago

Supplement questions? .
.
I m here to help you. 🙋🏽‍♀️
Any questions let me know in the comments and I will do some more videos to answer all your questions.
Also working on my nutrition E-Book that will cover this topic as well. .
.
This episode is about Protein. Very important macro to hit right for any of your body composition goals. .
.
Check out @makfitness where I m getting my supplements from. They have a wide range and I m sure there is something perfect for you. Everyone has a different taste and digestive system, they will have one that suits your needs.
Use my code MAKPATRICIA for a sneaky $$ discount. Link is also in my 👉🏼 bio.
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Gym shorts by @obsessed.gymwear .
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Don’t mind the neighbors 🐕 barking in the background and me trying to find the right words on a early Sunday morning 😂 .
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#fitmom #fitmoms #instafit #fitfam #fitnessmotivation #fitsporation #fitspiration #fitstagram #strongwomen #homegym #personaltrainer #healthywithtrisha #fatloss #weightlossjourney #weightlosstransformation #weightloss #goals #fitness #fitnessjourney #weightlifting #weightliftingwomen #makfitness #supplements #protein #proteinpowder #proteinshake #bulking #shredded #plantbased #wheyprotein

Supplement questions? .
.
I m here to help you. 🙋🏽‍♀️
Any questions let me know in the comments and I will do some more videos to answer all your questions. 
Also working on my nutrition E-Book that will cover this topic as well. .
.
This episode is about Protein. Very important macro to hit right for any of your body composition goals. .
.
Check out @makfitness where I m getting my supplements from. They have a wide range and I m sure there is something perfect for you. Everyone has a different taste and digestive system, they will have one that suits your needs. 
Use my code MAKPATRICIA for a sneaky $$ discount. Link is also in my 👉🏼 bio.
.
.
Gym shorts by @obsessed.gymwear .
.
Don’t mind the neighbors 🐕 barking in the background and me trying to find the right words on a early Sunday morning 😂 .
.
#fitmom #fitmoms #instafit #fitfam #fitnessmotivation #fitsporation #fitspiration #fitstagram #strongwomen #homegym #personaltrainer #healthywithtrisha #fatloss #weightlossjourney #weightlosstransformation #weightloss #goals #fitness #fitnessjourney #weightlifting #weightliftingwomen #makfitness #supplements #protein #proteinpowder #proteinshake #bulking #shredded #plantbased #wheyprotein
4 0 7 hours ago

The SoHo Brawl where is anything is possible.

Use code "FEB40" to save $40 off of registration
Registration link is below:
https://www.boxtribetracker.com/3494/web/

#crossfit #powerlifting #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga #tampacrossfitcompetitions #sohotampa #tampa #floridacompetitions

The SoHo Brawl where is anything is possible.

Use code "FEB40" to save $40 off of registration
Registration link is below:
https://www.boxtribetracker.com/3494/web/

#crossfit #powerlifting #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga #tampacrossfitcompetitions #sohotampa #tampa #floridacompetitions
1 0 7 hours ago

The answer to all your fat loss problems 🤷🏽‍♂️
-

A ton of people think that the answer to dropping fat is found in skipping foods they love including pizza, burgers, chocolate, ice cream etc. along with things such as fats, carbs, and sugars -
The truth is finding a way to get in a caloric deficit. Hence, skipping breakfast, aka intermittent fasting which allows you to get in that deficit. So skip breakfast and not fkn ice cream
-

#icecream #desert #fasting #intermittentfasting #skipbreakfast #eaticecream #yummy #yummyyummy #sweets #candy #fatloss #weightloss #fatlossjourney #weightlossjourney #shredded #ripped #fit #gym #gymlife #training #strength #strengthtraining #chocolateicecream #vanillaicecream #emoji #emojis #twitter #twitterpost #infographics

The answer to all your fat loss problems 🤷🏽‍♂️
-

A ton of people think that the answer to dropping fat is found in skipping foods they love including pizza, burgers, chocolate, ice cream etc. along with things such as fats, carbs, and sugars -
The truth is finding a way to get in a caloric deficit. Hence, skipping breakfast, aka intermittent fasting which allows you to get in that deficit. So skip breakfast and not fkn ice cream
-

#icecream #desert #fasting #intermittentfasting #skipbreakfast #eaticecream #yummy #yummyyummy #sweets #candy #fatloss #weightloss #fatlossjourney #weightlossjourney #shredded #ripped #fit #gym #gymlife #training #strength #strengthtraining #chocolateicecream #vanillaicecream #emoji #emojis #twitter #twitterpost #infographics
2 0 7 hours ago

today was v.heavy, i was able to PB everything in today back session ... finishing off with 3-4 lighter sets of bbell row. would of been cooler to show my heavy stuff 😅 ⁣

you can see my legs are disproportionately big compared to upper body. wellness? 🤷🏻‍♀️😅

today was v.heavy, i was able to PB everything in today back session ... finishing off with 3-4 lighter sets of bbell row. would of been cooler to show my heavy stuff 😅 ⁣
⁣
you can see my legs are disproportionately big compared to upper body. wellness? 🤷🏻‍♀️😅
0 1 7 hours ago

About two weeks ago.
Off-season is still going strong, no shows on the radar as of now. But I'm keeping myself in range just in case I wanna pop up on y'all inn the fear future.

Current stats:
Height: Me- 6' Doctor- 5'11 (hater 😂)
Weight: Between 218-224 lbs
Body Fat: Around 10-12%

About two weeks ago.
Off-season is still going strong, no shows on the radar as of now. But I'm keeping myself in range just in case I wanna pop up on y'all inn the fear future.

Current stats:
Height: Me- 6' Doctor- 5'11 (hater 😂)
Weight: Between 218-224 lbs
Body Fat: Around 10-12%
19 2 7 hours ago

🤯🤯🤯🤯
Follow @bureau_nutrition
Follow @bureau_nutrition

🤯🤯🤯🤯
Follow @bureau_nutrition 
Follow @bureau_nutrition
2 1 7 hours ago

go girl 💪😍✨🔥 beautiful @fittheaven 💜

Her success in her weight loss journey and in all areas of her life are a huge inspiration!!! 😘😘⁣⁣
.
.
.
- Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣
The best weight loss programs 2020
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
Start right now !!⁣⁣
Link in my bio ☺ @helpfatloss_
...⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow 💖 @helpfatloss_ for the best weight loss program.⁣⁣

go girl 💪😍✨🔥 beautiful @fittheaven 💜

Her success in her weight loss journey and in all areas of her life are a huge inspiration!!! 😘😘⁣⁣
.
.
.
-  Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣
The best weight loss programs 2020
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
Start right now !!⁣⁣
Link in my bio ☺ @helpfatloss_
...⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow 💖 @helpfatloss_ for the best weight loss program.⁣⁣
4 1 7 hours ago

Sé humilde para admitir tus errores, inteligente para aprender de ellos y Maduro para corregirlos. . #saturday #instagood #abs #piercings #fitnessmotivation #workout #bodybuilding #fitness #shredded #gym #motivacion #gymlife #muscle #instagood #photooftheday #happy

Sé humilde para admitir tus errores,  inteligente para aprender de ellos y  Maduro para corregirlos. . #saturday #instagood #abs #piercings #fitnessmotivation #workout #bodybuilding #fitness #shredded #gym #motivacion #gymlife #muscle #instagood #photooftheday #happy
9 0 7 hours ago

Hard-gainer solution👉 TestoFIERCE.com by @tru.fierce

This MAX dosed testosterone booster is built on science.⁠

And what happens when you boost your testosterone production?⁠

✔️Pack on muscle mass quickly⁠
✔️Supercharge your testosterone production⁠
✔️Burn your excess body-fat for energy⁠
✔️Gain strength and power⁠
✔️Solution for "hard-gainers" to break through plateaus⁠
✔️Be able to lift heavier weights in the gym⁠
✔️Get rock hard muscles⁠
✔️Increase your sex drive⁠
✔️Get back the energy levels you once had⁠

If you've been struggling to build muscle and lose fat go to TestoFIERCE.com or visit @tru.fierce and grab your bottle before they're sold out again.⁠

"You feel it within the first week, but it adds up with time and after a couple of months you're in BEAST MODE!"⁠
⭐️⭐️⭐️⭐️⭐️⁠

#fitness #fitfam #workout #bodybuilding #gym #motivation #training #fitspo #muscle #abs #shredded #fitnessmotivation #gymlife #instafit #fit #health #crossfit #exercise #healthy #cardio #goals #strong #getfit #nutrition #fitspiration #gains #supplements #protein #powerlifting #strength

Hard-gainer solution👉 TestoFIERCE.com by @tru.fierce⁠
⁠
This MAX dosed testosterone booster is built on science.⁠
⁠
And what happens when you boost your testosterone production?⁠
⁠
✔️Pack on muscle mass quickly⁠
✔️Supercharge your testosterone production⁠
✔️Burn your excess body-fat for energy⁠
✔️Gain strength and power⁠
✔️Solution for "hard-gainers" to break through plateaus⁠
✔️Be able to lift heavier weights in the gym⁠
✔️Get rock hard muscles⁠
✔️Increase your sex drive⁠
✔️Get back the energy levels you once had⁠
⁠
If you've been struggling to build muscle and lose fat go to TestoFIERCE.com or visit @tru.fierce and grab your bottle before they're sold out again.⁠
⁠
"You feel it within the first week, but it adds up with time and after a couple of months you're in BEAST MODE!"⁠
⭐️⭐️⭐️⭐️⭐️⁠
⁠
#fitness #fitfam #workout #bodybuilding #gym #motivation #training #fitspo #muscle #abs #shredded #fitnessmotivation #gymlife #instafit #fit #health #crossfit #exercise #healthy #cardio #goals #strong #getfit #nutrition #fitspiration #gains #supplements #protein #powerlifting #strength
118 0 7 hours ago

Hard-gainer solution👉 TestoFIERCE.com by @tru.fierce

This MAX dosed testosterone booster is built on science.⁠

And what happens when you boost your testosterone production?⁠

✔️Pack on muscle mass quickly⁠
✔️Supercharge your testosterone production⁠
✔️Burn your excess body-fat for energy⁠
✔️Gain strength and power⁠
✔️Solution for "hard-gainers" to break through plateaus⁠
✔️Be able to lift heavier weights in the gym⁠
✔️Get rock hard muscles⁠
✔️Increase your sex drive⁠
✔️Get back the energy levels you once had⁠

If you've been struggling to build muscle and lose fat go to TestoFIERCE.com or visit @tru.fierce and grab your bottle before they're sold out again.⁠

"You feel it within the first week, but it adds up with time and after a couple of months you're in BEAST MODE!"⁠
⭐️⭐️⭐️⭐️⭐️⁠

#fitness #fitfam #workout #bodybuilding #gym #motivation #training #fitspo #muscle #abs #shredded #fitnessmotivation #gymlife #instafit #fit #health #crossfit #exercise #healthy #cardio #goals #strong #getfit #nutrition #fitspiration #gains #supplements #protein #powerlifting #strength

Hard-gainer solution👉 TestoFIERCE.com by @tru.fierce⁠
⁠
This MAX dosed testosterone booster is built on science.⁠
⁠
And what happens when you boost your testosterone production?⁠
⁠
✔️Pack on muscle mass quickly⁠
✔️Supercharge your testosterone production⁠
✔️Burn your excess body-fat for energy⁠
✔️Gain strength and power⁠
✔️Solution for "hard-gainers" to break through plateaus⁠
✔️Be able to lift heavier weights in the gym⁠
✔️Get rock hard muscles⁠
✔️Increase your sex drive⁠
✔️Get back the energy levels you once had⁠
⁠
If you've been struggling to build muscle and lose fat go to TestoFIERCE.com or visit @tru.fierce and grab your bottle before they're sold out again.⁠
⁠
"You feel it within the first week, but it adds up with time and after a couple of months you're in BEAST MODE!"⁠
⭐️⭐️⭐️⭐️⭐️⁠
⁠
#fitness #fitfam #workout #bodybuilding #gym #motivation #training #fitspo #muscle #abs #shredded #fitnessmotivation #gymlife #instafit #fit #health #crossfit #exercise #healthy #cardio #goals #strong #getfit #nutrition #fitspiration #gains #supplements #protein #powerlifting #strength
21 0 7 hours ago
225 for 8 Repetitions✅ 💦Was not expecting a Pr this early into the next training block💦

Shoutout for the spot by @jesuscarrasco15 🦾

Shoutout to my coach @halfbloodhobbit ✍🏻 •
•
•
•
•
#ripped #teenbodybuilding #flex #classicphysique #bodybuilding #physique #alphalete #benchpress #gymshark #instafit #beavisionary #motivation #jeffseid #zyzz #mycalvins #aesthetics #powerbuilding #fitness #workout #shredded #lifting #calvinklein #powerlifting #fit #fitfam #muscle #gains #gym #transformation
7 2 7 hours ago

Sundays are the perfect days to get things done, try new activities and cultivate a hobby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the best kept secrets to keeping weight off and staying fit is to simply keep busy! Allow your mind to grow and expand instead of focusing on when the next snack is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week, try and make your own salad dressing or protein bar as most store bought versions are loaded with additives and binders. Keep your gut healthy and make your own.

Sundays are the perfect days to get things done, try new activities and cultivate a hobby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the best kept secrets to keeping weight off and staying fit is to simply keep busy! Allow your mind to grow and expand instead of focusing on when the next snack is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week, try and make your own salad dressing or protein bar as most store bought versions are loaded with additives and binders. Keep your gut healthy and make your own.
1 1 7 hours ago

We have just two more days to come weigh out and get that sweet store credit! Take advantage of our Buy 2 get 1 free sale! Just use the In-Body machine before the end of weigh outs, and we'll do the rest for you!! 💪💪🙌
----------------------
-Free Shipping to APOS and anywhere in the U.S.! -Just call 315-681-6816 to place an order, or message us through Instagram or Facebook
-Located across the street from Texas Roadhouse
---------------------------
#watertown #newyork #fortdrum #militarymuscle #bodybuilding #militarygrade #army #fitness #freeshipping #supplements #5starnutritionwatertown #customerservice #health #wellness #strength #shredded #preworkout #protein #vitamins #bluespruce

We have just two more days to come weigh out and get that sweet store credit! Take advantage of our Buy 2 get 1 free sale! Just use the In-Body machine before the end of weigh outs, and we'll do the rest for you!! 💪💪🙌
----------------------
-Free Shipping to APOS and anywhere in the U.S.! -Just call 315-681-6816 to place an order, or message us through Instagram or Facebook
-Located across the street from Texas Roadhouse
---------------------------
#watertown #newyork #fortdrum #militarymuscle #bodybuilding #militarygrade #army #fitness #freeshipping #supplements #5starnutritionwatertown #customerservice #health #wellness #strength #shredded #preworkout #protein #vitamins #bluespruce
2 0 7 hours ago

.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
5 0 7 hours ago

.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
4 0 7 hours ago

.
.
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ᴅᴏɴ'ᴛ ᴊᴜᴅɢᴇ ᴍᴇ, ɪ ᴅɪᴅɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ʟɪᴋᴇ ʏᴏᴜ‼️🇹🇷✌️
___________________35 _____________

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ᴅᴏɴ'ᴛ ᴊᴜᴅɢᴇ ᴍᴇ, ɪ ᴅɪᴅɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ʟɪᴋᴇ ʏᴏᴜ‼️🇹🇷✌️
___________________35 _____________
3 1 9 hours ago

Move in the direction of your dreams in a way that is authentic to you. It’s your journey, don’t let others dictate how you get there. When you arrive you’ll find it much more satisfying and even more importantly it will be authentic to you. .
.
.
It's okay if you make some dollars and live your life your way, Be your own boss
DM me for a start..
#gymmotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #fashion #cleaneating #workoutmotivation #healthylifestyle #fitlife #instahealth #strength #personaltrainer #model #weightloss #nutrition #physique #healthychoices #photography #gymtime #bhfyp #nopainnogain #inspiration

Move in the direction of your dreams in a way that is authentic to you. It’s your journey, don’t let others dictate how you get there. When you arrive you’ll find it much more satisfying and even more importantly it will be authentic to you. .
.
. 
It's okay if you make some dollars and live your life your way, Be your own boss
DM me for a start..
#gymmotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #fashion #cleaneating #workoutmotivation #healthylifestyle #fitlife #instahealth #strength #personaltrainer #model #weightloss #nutrition #physique #healthychoices #photography #gymtime #bhfyp #nopainnogain #inspiration
3 0 22 February, 2020

Another workout done 💪
تنها راز موفقیت تویی خودت را باور کن اگر خودتو باور کنی می تونی دنیات رو عوض کنی

#goal #dream #shredded #strength #power #strong #lifestyle #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #workout #training #workoutmotivation #bodybuilding #bodybuilder #physique #athlete #muscle #posing #trufit

Another workout done 💪
تنها راز موفقیت تویی خودت را باور کن اگر خودتو باور کنی می تونی دنیات رو عوض کنی

#goal #dream #shredded #strength #power #strong #lifestyle #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #workout #training #workoutmotivation #bodybuilding #bodybuilder #physique #athlete #muscle #posing #trufit
32 2 20 December, 2019

Top #shredded posts

Stay consistent,
Keep Training hard,
Make those gains.

Stay consistent,
Keep Training hard,
Make those gains.
173 11 9 hours ago

Prep is officially underway.. still in the honeymoon phase where prep is not difficult at all...yet😅, appetite is not normal, fatigue is low, sleep is great etc.. Little by little all of the above elements will change but so will physique💪🏼
-
I took a little different approach this time by starting aggressive. Went very low on calories and higher than usual and cardio for the beginning phase of prep I did this for about two weeks to jump start prep with more fat loss, then I started slowing things down.. After all.. the higher the Body Fat the less likely muscle loss is at risk
-
So instead of realizing in the final weeks that I’m behind and then cranking up the cardio higher than I would like lowering my food intake lower than I would like, all while having lower body fat is what I’m trying to avoid as that is a higher risk for muscle loss (if you’re starting your prep fairly lean this is a non-issue, but I felt I could use a little head start)
-
Looking to step on stage in May so far I feel like I’m in a pretty good place to improve over last year time for me and @kimbooddo to bring out my best! #letswork

Prep is officially underway.. still in the honeymoon phase where prep is not difficult at all...yet😅, appetite is not normal, fatigue is low, sleep is great etc.. Little by little all of the above elements will change but so will  physique💪🏼
-
I took a little different approach this time by starting aggressive. Went very low on calories and higher than usual and cardio for the beginning phase of prep I did this for about two weeks to jump start prep with more fat loss, then I started slowing things down.. After all.. the higher the Body Fat the less likely muscle loss is at risk
-
So instead of realizing in the final weeks that I’m behind and then cranking up the cardio higher than I would like lowering my food intake lower than I would like,  all while having lower body fat is what I’m trying to avoid as that is a higher risk for muscle loss (if you’re starting your prep fairly lean this is a non-issue, but I felt I could use a little head start)
-
Looking to step on stage in May so far I feel like I’m in a pretty good place to improve over last year time for me and @kimbooddo to bring out my best! #letswork
4,194 56 22 February, 2020

Paris je t’aime❤️

Paris je t’aime❤️
176 19 11 hours ago

🦍🦍

🦍🦍
2,655 104 14 hours ago

”Happiness is like a butterfly, It comes and rests quietly on your shoulder when you least expect it.” 🦋U

”Happiness is like a butterfly, It comes and rests quietly on your shoulder when you least expect it.” 🦋U
2,247 36 15 hours ago

Shot from today’s push session 📸

Shot from today’s push session 📸
157 14 14 hours ago

Y aquí, sin maquillaje, medio enfermita, cuestionándome todo, siendo Steph..., creo que la forma más alta de amar a alguien es crecer tú... y que con ello se inspiren. Si me acompañan en mi proceso, súper! Y si no, seguiré avanzando hacia mi destino más luminoso. Todo esto por amor.

Y aquí, sin maquillaje, medio enfermita, cuestionándome todo, siendo Steph..., creo que la forma más alta de amar a alguien es crecer tú... y que con ello se inspiren. Si me acompañan en mi proceso, súper! Y si no, seguiré avanzando hacia mi destino más luminoso. Todo esto por amor.
2,821 57 22 February, 2020