#skillscoach Instagram Photos & Videos

skillscoach - 6.4k posts

    Come out to Prescott Blacksheep Rugby, Arizon, for their 3rd annual rugby training camp. September 20 & 21.

I'll be joining talented Arizona coaches  to deliver a weekend full with new and  current skills, strategies, and development fundementals to help increase players and coaches knowledge of the game. 
Head over to Prescott Black Sheep Rugby to register for the two day training camp. @prcblacksheep

#usarugby #rugby #azrug

    Come out to Prescott Blacksheep Rugby, Arizon, for their 3rd annual rugby training camp. September 20 & 21.

    I'll be joining talented Arizona coaches to deliver a weekend full with new and current skills, strategies, and development fundementals to help increase players and coaches knowledge of the game.
    Head over to Prescott Black Sheep Rugby to register for the two day training camp. @prcblacksheep

    #usarugby #rugby #azrug

    182 3 24 August, 2019
    The less skill you have, the more effort it takes.

The first time I climbed a rope was in at a Spartan Race in 2014.

I fought and struggled to pull myself to the top of that thing.

It took me more than a minute.

Then I learned how to climb ropes.

Developing the skill made it easy.

This principle applies to EVERYTHING in your life.

    The less skill you have, the more effort it takes.

    The first time I climbed a rope was in at a Spartan Race in 2014.

    I fought and struggled to pull myself to the top of that thing.

    It took me more than a minute.

    Then I learned how to climb ropes.

    Developing the skill made it easy.

    This principle applies to EVERYTHING in your life.

    431 1 23 August, 2019
    🏀All Work No Luck‼️.
.
From ages 9-24 these players worked so hard and got after it all week! So happy and humbled by the response to my first ever basketball camp. Huge thank you to my co-captain @kingallamby for always being ready to kill everyone with the strength and conditioning and being a great mentor for the youth. Big thanks to all the players that continue to push out of their comfort zones and trust me to help them with their development. It’s something I take extremely serious, so let’s keep rocking! #exposeyourgame #fortheculture #justthebeginning .
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.
#hoopreel #ballislife #skillscoach #trainer #basketballcamp #betonyourself

    🏀All Work No Luck‼️.
    .
    From ages 9-24 these players worked so hard and got after it all week! So happy and humbled by the response to my first ever basketball camp. Huge thank you to my co-captain @kingallamby for always being ready to kill everyone with the strength and conditioning and being a great mentor for the youth. Big thanks to all the players that continue to push out of their comfort zones and trust me to help them with their development. It’s something I take extremely serious, so let’s keep rocking! #exposeyourgame #fortheculture #justthebeginning .
    .
    .
    #hoopreel #ballislife #skillscoach #trainer #basketballcamp #betonyourself

    124 2 23 August, 2019
    Someone will ALWAYS have something to say! 
Go to law school if you want to get paid for your opinions. People dissing those around them yet they can’t even tell their boss how they really feel about their job position. Sharing shady opinions on business ownership but scared to ask for a raise!  Judging entrepreneurs and even “friends” for taking risk you’d never even consider! People are so woke now, but been sleeping on their own dreams and goals! : 🤯🤭🤨
•
Some Wednesday wisdom: Do what you have to do until you can do what you want. You’re responsible for your own happiness and success. No one in this world owes you anything. Grind everyday like it can all be taken away. Just being born in this country is a win (as unfortunate as it may sound) What you do with that opportunity is on you. Will it be easy? No. But what worthy thing is ever easy? I was more comfortable in my corporate job than anywhere else. But the corporate world couldn’t give me what I wanted, so I switched it up. I humbled myself so many times and still do! I stay focused and hungry. I help those Who I see are on the grind . You all don’t understand how lonely it can be when you’re chasing your dreams. To bet everything on yourself. I salute all the go getters. I get it. I’m still learning to trust the process. Keep it simple. Love God, protect your family, make money, and serve your community. Stop being afraid of being your best authentic self. Stop trying to impress people that wouldn’t support you if you paid them. Stop living small to make other people feel comfortable. Stop looking for validation and permission to be great. Stand tall and confident in who YOU are!! Mind the business that pays you And of course...keep pushing! 💰👩🏼‍💻💡
:
•
If your ready to get serious about your business or personal development, hit that link in the bio and let’s get on a discovery call!! 💡🔌 :
:
#orlandowomen #orlandowomeninbusiness #motherhustler #orlandoentrepreneur #bossbabe #goaldigger #themomtrepreneur #amplifyconceptscoaching #businesscoach #lifecoach #skillscoach #mentorship #motherhustler #productivitycoach #accountabilitycoach #orlandocoach #momswhohustle #womenempowerment #womenempoweringwomen

    Someone will ALWAYS have something to say!
    Go to law school if you want to get paid for your opinions. People dissing those around them yet they can’t even tell their boss how they really feel about their job position. Sharing shady opinions on business ownership but scared to ask for a raise! Judging entrepreneurs and even “friends” for taking risk you’d never even consider! People are so woke now, but been sleeping on their own dreams and goals! : 🤯🤭🤨

    Some Wednesday wisdom: Do what you have to do until you can do what you want. You’re responsible for your own happiness and success. No one in this world owes you anything. Grind everyday like it can all be taken away. Just being born in this country is a win (as unfortunate as it may sound) What you do with that opportunity is on you. Will it be easy? No. But what worthy thing is ever easy? I was more comfortable in my corporate job than anywhere else. But the corporate world couldn’t give me what I wanted, so I switched it up. I humbled myself so many times and still do! I stay focused and hungry. I help those Who I see are on the grind . You all don’t understand how lonely it can be when you’re chasing your dreams. To bet everything on yourself. I salute all the go getters. I get it. I’m still learning to trust the process. Keep it simple. Love God, protect your family, make money, and serve your community. Stop being afraid of being your best authentic self. Stop trying to impress people that wouldn’t support you if you paid them. Stop living small to make other people feel comfortable. Stop looking for validation and permission to be great. Stand tall and confident in who YOU are!! Mind the business that pays you And of course...keep pushing! 💰👩🏼‍💻💡
    :

    If your ready to get serious about your business or personal development, hit that link in the bio and let’s get on a discovery call!! 💡🔌 :
    :
    #orlandowomen #orlandowomeninbusiness #motherhustler #orlandoentrepreneur #bossbabe #goaldigger #themomtrepreneur #amplifyconceptscoaching #businesscoach #lifecoach #skillscoach #mentorship #motherhustler #productivitycoach #accountabilitycoach #orlandocoach #momswhohustle #womenempowerment #womenempoweringwomen

    116 12 21 August, 2019

Top #skillscoach posts

    The Hip Swivel is a great move to use when a defender jams your hips and pressures the ball. When working on this move keep the following 5 teaching points in mind.
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1. Make sure to get to a closed stance position when the defender begins to pressure you (in other words get to a ball, you, man relationship)
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2. Don’t turn your back to the defender.
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3. Keep your chin attached to the shoulder closest to the defender to maintain vision downhill
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4. Pound the ball first THEN swivel your hips into an open stance for the blow by.
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5. If the defender cuts you off, add a change of direction move to beat them in the opposite direction.
•
If you like this video visit my website at mychalmartinezbasketball.com for more free content.

    The Hip Swivel is a great move to use when a defender jams your hips and pressures the ball. When working on this move keep the following 5 teaching points in mind.

    1. Make sure to get to a closed stance position when the defender begins to pressure you (in other words get to a ball, you, man relationship)

    2. Don’t turn your back to the defender.

    3. Keep your chin attached to the shoulder closest to the defender to maintain vision downhill

    4. Pound the ball first THEN swivel your hips into an open stance for the blow by.

    5. If the defender cuts you off, add a change of direction move to beat them in the opposite direction.

    If you like this video visit my website at mychalmartinezbasketball.com for more free content.

    489 12 19 February, 2019
    #wednesdaywisdom ☺️🤓🤙—Riding technical steps up and down in sequence. Normal speed first. Slow-motion afterwards. — Lindsey from @ladiesallride calls it “humping” and it DOES look very much like it. 😃
1️⃣ To lighten my front wheel, I LOAD over my feet, then EXPLODE upward and lightly PULL the handlebars towards me, allowing the bike to come close. This way, I am once again CENTERED in my bike and my rear wheel is then easy to UNWEIGHT 🆙 
2️⃣ Once up on the rock - I return to a low ready position. 
3️⃣ Now I can let the bike “dive” into the step, once again I am CENTERED in my bike - so I am once again NOT shifting my weight back, but letting the bike move FORWARD beneath me - to have perfect pressure control. 
4️⃣ My arms and legs work as suspension and my torso and head is as still as possible. ✅ 
5️⃣ Back down I return to an energy-efficient neutral position. ❓⬇️ Questions?? Doubts?! Thoughts 💭....? Like this video?? Post below why 😍😍😍
•••••••••••••••••••••••••••••••••••••••••••••
#ridemoremtb #mtbcoaching #skillzovershred

    #wednesdaywisdom ☺️🤓🤙—Riding technical steps up and down in sequence. Normal speed first. Slow-motion afterwards. — Lindsey from @ladiesallride calls it “humping” and it DOES look very much like it. 😃
    1️⃣ To lighten my front wheel, I LOAD over my feet, then EXPLODE upward and lightly PULL the handlebars towards me, allowing the bike to come close. This way, I am once again CENTERED in my bike and my rear wheel is then easy to UNWEIGHT 🆙
    2️⃣ Once up on the rock - I return to a low ready position.
    3️⃣ Now I can let the bike “dive” into the step, once again I am CENTERED in my bike - so I am once again NOT shifting my weight back, but letting the bike move FORWARD beneath me - to have perfect pressure control.
    4️⃣ My arms and legs work as suspension and my torso and head is as still as possible. ✅
    5️⃣ Back down I return to an energy-efficient neutral position. ❓⬇️ Questions?? Doubts?! Thoughts 💭....? Like this video?? Post below why 😍😍😍
    •••••••••••••••••••••••••••••••••••••••••••••
    #ridemoremtb #mtbcoaching #skillzovershred

    734 80 10 July, 2019
    - Had a great 1 on 1 workout today with coach Ali, by far one of the best out here. If you are in Hong Kong and want to take your game to the next level, reach out to him, “he will definitely get you out of your comfort zone” @overtime.basketballhk

    - Had a great 1 on 1 workout today with coach Ali, by far one of the best out here. If you are in Hong Kong and want to take your game to the next level, reach out to him, “he will definitely get you out of your comfort zone” @overtime.basketballhk

    195 7 23 February, 2019