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After a planned off plan evening last night I am straight back on plan with Baked Oats 😍 •

HEB and 1 syn for these and they feel so naughty because it’s like cake for breakfast 🍰 what’s not to like? •


@slimmingworld #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmeals #weekendbreakfast #slimmingworldjourney #slimmingworldsupport #ivegothis #onplan #foodoptomising #foodoptimising #swplan #saturday #saturdaymorning

After a planned off plan evening last night I am straight back on plan with Baked Oats 😍 •
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HEB and 1 syn for these and they feel so naughty because it’s like cake for breakfast 🍰 what’s not to like? •
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@slimmingworld #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmeals #weekendbreakfast #slimmingworldjourney #slimmingworldsupport #ivegothis #onplan #foodoptomising #foodoptimising #swplan #saturday #saturdaymorning
0 0 18 January, 2020

How cute is this bowl 😍 chocolate and caramel porridge. Mixed ½ tsp cocoa (½ syn) and some caramel syrup into the porridge. Topped with banana, raspberries, blueberries, 4 caramac buttons (2), 1 tsp nutella (1½) and some zillionaire sprinkles (too little to syn)

If you want one of these bowls, follow the link in my bio and you can use code CIARA10 for 10% off 😊

#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldsupport #slimmingworldjourney #slimmingworldweightloss #slimmingworldweightlossjourney #onplanjan #onplanuary #justsmashingjan #weightlossjourney #slimmingworldfood #swuk #slimmingworldmeals #motivation #slimmingworldmotivation #weightloss #healthymeals #slimmingworldfamily #sw #healthyfood #slimmingworldmafia #slimmingworldinsta #slimmingworlddiary #slimmingworldfriends #slimmingworldplan

How cute is this bowl 😍 chocolate and caramel porridge. Mixed ½ tsp cocoa (½ syn) and some caramel syrup into the porridge. Topped with banana, raspberries, blueberries, 4 caramac buttons (2), 1 tsp nutella (1½) and some zillionaire sprinkles (too little to syn)
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If you want one of these bowls, follow the link in my bio and you can use code CIARA10 for 10% off 😊
•
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldsupport #slimmingworldjourney #slimmingworldweightloss #slimmingworldweightlossjourney #onplanjan #onplanuary #justsmashingjan #weightlossjourney #slimmingworldfood #swuk #slimmingworldmeals #motivation #slimmingworldmotivation #weightloss #healthymeals #slimmingworldfamily #sw #healthyfood #slimmingworldmafia #slimmingworldinsta #slimmingworlddiary #slimmingworldfriends #slimmingworldplan
5 0 18 January, 2020

••BRUNCH••
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Saturday brunch! Pizza omelette! To make this in a jug I whisked up 4 eggs, mixed in peppers, mushrooms, onions, tomatoes, salt, pepper, a sprinkle of @jdseasoninfs Cajun spice, garlic & herb mix and some chives! I fried this until the bottom was completely cooked Then topped with cheese and some more peppers and put under the grill for a bit before taking out and having with 2 syns of tomato sauce and a coffee with skimmed milk! 🌟 .
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🌟 JDSeasonings discount code ~ LEW20 🌟 ~ all seasonings are syn free and delicious! I use these on more than just dinners. I often have them in breakfasts and for making lunches and snacks! 🌟
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. 🌟🌟🌟 #slimlikeaman #slimmingworlduk #slimmingworld #slimmingworldjourney #Team10Cal #slimmingworldfamily #slimmingwordfriends #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #slimmingworldmen #targetmember #happy #health #fitness #transformation #awards #ad #foodoptimising #healthyliving #healthylifestyle #target #motivation 🌟🌟🌟

••BRUNCH••
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Saturday brunch! Pizza omelette! To make this in a jug I whisked up 4 eggs, mixed in peppers, mushrooms, onions, tomatoes, salt, pepper, a sprinkle of @jdseasoninfs Cajun spice, garlic & herb mix and some chives! I fried this until the bottom was completely cooked Then topped with cheese and some more peppers and put under the grill for a bit before taking out and having with 2 syns of tomato sauce and a coffee with skimmed milk! 🌟 .
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🌟 JDSeasonings discount code ~ LEW20 🌟 ~ all seasonings are syn free and delicious! I use these on more than just dinners. I often have them in breakfasts and for making lunches and snacks! 🌟
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. 🌟🌟🌟#slimlikeaman #slimmingworlduk #slimmingworld #slimmingworldjourney #Team10Cal #slimmingworldfamily #slimmingwordfriends #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #slimmingworldmen #targetmember #happy #health #fitness #transformation #awards #ad #foodoptimising #healthyliving #healthylifestyle #target #motivation 🌟🌟🌟
9 0 18 January, 2020
Chicken Kebab for tea last night 😋 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossjourney
1 0 18 January, 2020

Friday food
Breakfast - sweet omelette (2) with strawberries
Snack - banana
No lunch as I was feeling really congested and my jaw felt so swollen I could barely open my mouth
Dinner - felt better so had a mayflower curry (2) with a smidge of vanilla quark to make it creamy and a bit more child friendly. I added tomatoes into the curry (s) and some mushrooms and onions (both s) to the side of mine. Naan (8)
Pudding- hot chocolate (2)

#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmums #slimmingworldinstagram #slimmingworldmafia #slimmingworldfamily #swinsta #swmafia #postbabyweightloss #postpartumweightloss #weightlossjourney #onplan #mayflowercurry

Friday food 
Breakfast - sweet omelette (2) with strawberries 
Snack - banana 
No lunch as I was feeling really congested and my jaw felt so swollen I could barely open my mouth 
Dinner - felt better so had a mayflower curry (2) with a smidge of vanilla quark to make it creamy and a bit more child friendly. I added tomatoes into the curry (s) and some mushrooms and onions (both s) to the side of mine. Naan (8)
Pudding- hot chocolate (2)

#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmums #slimmingworldinstagram #slimmingworldmafia #slimmingworldfamily #swinsta #swmafia #postbabyweightloss #postpartumweightloss #weightlossjourney #onplan #mayflowercurry
0 0 18 January, 2020

Saturday brunch 😁 cannellini beans cooked with red onion, garlic, chopped tomatoes 🍅, paprika, parsley with a splash of balsamic and tabasco 🌶️. Wilted spinach 🥬 with onion powder, garlic powder and chilli flakes 🌶️. Roasted oregano tomatoes 🍅 and @aldiuk plant menu red onion and rosemary sausages! - M x
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#slimmingworld #slimmingworldvegan #swvegan #swmeal #slimmingworldsynfree #slimmingworldmeals #swbreakfastideas #swideas #slimmingjourney #swbreakfast #slimmingworldfood #swinspo #swfreefood #swmotivation #swinspo #swmember #swveggie #swveggiemeals #swjournal #breakfast #weightloss #slimmingjourney #veganslimmingworlduk

Saturday brunch 😁 cannellini beans cooked with red onion, garlic, chopped tomatoes 🍅, paprika, parsley with a splash of balsamic and tabasco 🌶️. Wilted spinach 🥬 with onion powder, garlic powder and chilli flakes 🌶️. Roasted oregano tomatoes 🍅 and @aldiuk plant menu red onion and rosemary sausages! - M x
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#slimmingworld #slimmingworldvegan #swvegan #swmeal #slimmingworldsynfree #slimmingworldmeals #swbreakfastideas #swideas #slimmingjourney #swbreakfast #slimmingworldfood #swinspo #swfreefood #swmotivation #swinspo #swmember #swveggie #swveggiemeals #swjournal #breakfast #weightloss #slimmingjourney #veganslimmingworlduk
2 1 18 January, 2020

Morning guys. So today I am on being 100% and that's kinda a big deal!

I haven't had a day where I have been spot on since the start of the year and I can feel it!! So today I have time to prep and an and this is how I'm starting!

A bowl of goodness, banana, grapes, raspberries fat free natural yogurt and a tablespoon of honey 2.5 syns. I've added my heB of alpen bars as I might not get a chance to eat till my planned early dinner.

So let's get going guys let's have a perfect day!!! Once you do one the rest will follow! 🤞🤞🤞 #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworld #slimmingworldmeals #slimmingmummy #slimmingworldsupport #swfamily #swinsta #swinspiration #swjournal #swinstafamily #mummyblogger #mumlife #staypositive #weightlossjourney #weightloss #weightlossmotivation #slimmingworldmafia

Morning guys. So today I am on being 100% and that's kinda a big deal!

I haven't had a day where I have been spot on since the start of the year and I can feel it!! So today I have time to prep and an and this is how I'm starting!

A bowl of goodness, banana, grapes, raspberries fat free natural yogurt and a tablespoon of honey 2.5 syns. I've added my heB of alpen bars as I might not get a chance to eat till my planned early dinner.

So let's get going guys let's have a perfect day!!! Once you do one the rest will follow! 🤞🤞🤞 #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworld #slimmingworldmeals #slimmingmummy #slimmingworldsupport #swfamily #swinsta #swinspiration #swjournal #swinstafamily #mummyblogger #mumlife #staypositive #weightlossjourney #weightloss #weightlossmotivation #slimmingworldmafia
1 0 18 January, 2020

Breakfast this morning is a lovely bowl of fresh fruit- pineapple, banana, satsuma and strawberries topped with creme fraiche lighter (2 syns) and a lovely cup of coffee! Have a fab day everyone! 😀👍 #slimmingworld
#slimmingworldgroup
#slimmingworldfamily
#slimmingworldmafia
#slimmingworldfollowers
#slimmingworldmeals
#foodoptimising
#onplan
#icandothis
#weightloss
#fooddiary
#whatieat

Breakfast this morning is a lovely bowl of fresh fruit- pineapple, banana, satsuma and strawberries topped with creme fraiche lighter (2 syns) and a lovely cup of coffee! Have a fab day everyone! 😀👍 #slimmingworld
#slimmingworldgroup
#slimmingworldfamily
#slimmingworldmafia
#slimmingworldfollowers
#slimmingworldmeals
#foodoptimising
#onplan
#icandothis
#weightloss
#fooddiary
#whatieat
2 0 18 January, 2020

Was a little nervous to weigh myself this morning as I’m still struggling to understand how eating all this good food can help you lose weight. But alas! I have lost 2 pounds since Monday which I’m pretty happy with! Slow and steady wins the race after all 🏃‍♀️ #slimmingworld #slimming #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworldfriends #slimmingworldmember #sw #swukdiet #swonline #syns #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #slowandsteady

Was a little nervous to weigh myself this morning as I’m still struggling to understand how eating all this good food can help you lose weight. But alas! I have lost 2 pounds since Monday which I’m pretty happy with! Slow and steady wins the race after all 🏃‍♀️ #slimmingworld #slimming #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworldfriends #slimmingworldmember #sw #swukdiet #swonline #syns #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #slowandsteady
3 0 18 January, 2020

Vegan? Syn free chilli.
Red onion, beans, chopped tomatoes & sweet potato with a LOT of chilli powder.
Made today to eat on Monday because it just tastes better, threw in some devil peas because I cba with food waste.

#slimmingworld #weightloss
#slimmingworld #slimmingworlduk #slimmeroftheweek #slimmingworldfood #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldjourney #slimmingworldmeals #slimmingworldfooddiary #slimmingworldfriendly #slimmingworldmember #foodoptimising #slimmeroftheweek #veganslimmingworld

Vegan? Syn free chilli.
Red onion, beans, chopped tomatoes & sweet potato with a LOT of chilli powder.
Made today to eat on Monday because it just tastes better, threw in some devil peas because I cba with food waste.

#slimmingworld #weightloss
#slimmingworld #slimmingworlduk #slimmeroftheweek #slimmingworldfood #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldjourney #slimmingworldmeals #slimmingworldfooddiary #slimmingworldfriendly #slimmingworldmember #foodoptimising #slimmeroftheweek #veganslimmingworld
7 0 18 January, 2020

Usual rice pudding for breakfast. I went to make soup for my dinner but the battery in my scales has decided to die 😢 so have to buy some more

Usual rice pudding for breakfast. I went to make soup for my dinner but the battery in my scales has decided to die 😢 so have to buy some more
3 1 18 January, 2020

Breakfast 😋 .

FF natural Greek yogurt (p)
Strawberries 🍓
Raspberries
SF caramel syrup
Fibre one birthday cake bar (4) 🧁 .

#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldbrealfast #slimmingworldsp #sw #swmeals #swuk #swbreakfast #swbreakfastideas #swsp #sp #spweek #free #speed #protein #syns #healthy #weightloss #diet #yum #yummy #morning #breakfast #fibreone

Breakfast 😋 .

FF natural Greek yogurt (p)
Strawberries 🍓 
Raspberries 
SF caramel syrup 
Fibre one birthday cake bar (4) 🧁 .

#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldbrealfast #slimmingworldsp #sw #swmeals #swuk #swbreakfast #swbreakfastideas #swsp #sp #spweek #free #speed #protein #syns #healthy #weightloss #diet #yum #yummy #morning #breakfast #fibreone
4 0 18 January, 2020

Yay - can’t tell you how pleased I am with a loss this week! Definitely a step in the right direction after an endless stream of gains 🤦‍♀️😀👍 #slimmingworld
#slimmingworldgroup
#slimmingworldfamily
#slimmingworldmafia
#slimmingworldfollowers
#slimmingworldmeals
#foodoptimising
#onplan
#icandothis
#weightloss
#fooddiary
#whatieat

Yay - can’t tell you how pleased I am with a loss this week! Definitely a step in the right direction after an endless stream of gains 🤦‍♀️😀👍 #slimmingworld
#slimmingworldgroup
#slimmingworldfamily
#slimmingworldmafia
#slimmingworldfollowers
#slimmingworldmeals
#foodoptimising
#onplan
#icandothis
#weightloss
#fooddiary
#whatieat
1 0 18 January, 2020

Omelette and a bagel 🥯🥚 .
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We had a fresh delivery of eggs this morning from our local milkman 😋
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Treated myself to a bagel thin and some farmhouse butter 🤤😝well worth it, now for lots of water, fruit and veg to fill me up today. Date night with my partner last night so safe to say I went over my daily intake of syns... so back on it today 🥰💪🏼
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#slimmingworld #sw #slimming #target #weight #losingweight #targetgoals #weightloss #syns #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimming #slimmingdown #slimmingworldmeals #slimmingworldrecipes #follow #slimmingworldfollowers #subwaysalad #syn #weight #slimmingworldperks #slimmingworldsecrets

Omelette and a bagel 🥯🥚 .
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We had a fresh delivery of eggs this morning from our local milkman 😋
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Treated myself to a bagel thin and some farmhouse butter 🤤😝well worth it, now for lots of water, fruit and veg to fill me up today. Date night with my partner last night so safe to say I went over my daily intake of syns... so back on it today 🥰💪🏼
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#slimmingworld #sw #slimming #target #weight #losingweight #targetgoals #weightloss #syns #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimming #slimmingdown #slimmingworldmeals #slimmingworldrecipes #follow #slimmingworldfollowers #subwaysalad #syn #weight #slimmingworldperks #slimmingworldsecrets
2 0 18 January, 2020

A little family get together today, I'm in charge of the salad!
For the potato salad and coleslaw I used half mayo light and half fat free natural yoghurt and a splash of skimmed milk to reduce the syns.
Roasted veggies cous cous and salad - both free.
The rest of today will be a planned of plan day, but I will try to make healthier choices.
#slimmingworld #sw #swuk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldmember #slimmingworlduk #slimmingworldlife #slimmingworldmum #slimmingworldvegetarian
#weightloss #weighlossplan #losingweight #healthyeating #weightlossjourney

A little family get together today, I'm in charge of the salad!
For the potato salad and coleslaw I used half mayo light and half fat free natural yoghurt and a splash of skimmed milk to reduce the syns.
Roasted veggies cous cous and salad - both free.
The rest of today will be a planned of plan day, but I will try to make healthier choices.
#slimmingworld #sw #swuk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldmember #slimmingworlduk #slimmingworldlife #slimmingworldmum #slimmingworldvegetarian
#weightloss #weighlossplan #losingweight #healthyeating #weightlossjourney
3 0 18 January, 2020

could a poached egg of gone anymore wrong?! 🤣 breakfast - poached egg, bacon (all fat removed) and beans 🥓🍳. Feeling good today, my head hasn’t been in the SW mindset but I’m trying to get back on it! Have a good Saturday xx - Vickiey xx #slimmingworldmeals #slimmingworldfamily #slimmingworldinsta #slimmingworlduk #slimmingdown #speedfood #slimsisters #sw #swjourney #slimmingworld #slimmingworldjourney #slimmingworldsupport #slim #goals #slimmingworldhelp #swuk #swukfamily #swukinsta #swukinstagram #swuk2019 #weightlossjourney #slimmingworldlife #slimmingworldfood #slimmingworldmember #slimmingworldfamilyuk #slimmingworldworks

could a poached egg of gone anymore wrong?! 🤣 breakfast - poached egg, bacon (all fat removed) and beans 🥓🍳. Feeling good today, my head hasn’t been in the SW mindset but I’m trying to get back on it! Have a good Saturday xx - Vickiey xx #slimmingworldmeals #slimmingworldfamily #slimmingworldinsta #slimmingworlduk #slimmingdown #speedfood #slimsisters #sw #swjourney #slimmingworld #slimmingworldjourney #slimmingworldsupport #slim #goals #slimmingworldhelp #swuk #swukfamily #swukinsta #swukinstagram #swuk2019 #weightlossjourney #slimmingworldlife #slimmingworldfood #slimmingworldmember #slimmingworldfamilyuk #slimmingworldworks
5 0 18 January, 2020

Saturday morning feels 🥰 banana pancakes! Negligible syns here. I used one banana, two eggs and 1/4 teaspoon baking powder with @skinnyfoodco calorie free maple syrup style sauce and berries! Im going to count 1 syn which will cover the sauce and the baking powder, I know you’re supposed to syn cooked fruit, however I only used one banana, so it’s not like I’ve over done it I would eat one banana whole so it equates to the same to me 🤷🏼‍♀️ This was so light fluffy and delicious I would so recommend giving them a go for a lovely weekend breakfast!

#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfamily #swbreakfast #swpancakes #swpancakestack #slimmingworldrecipes #slimmingworldmeals #slimmingworldsynfree #slimmingworldfood #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #sw #swarmy #swsupport #swmums #swmeals

Saturday morning feels 🥰 banana pancakes! Negligible syns here. I used one banana, two eggs and 1/4 teaspoon baking powder with @skinnyfoodco calorie free maple syrup style sauce and berries! Im going to count 1 syn which will cover the sauce and the baking powder, I know you’re supposed to syn cooked fruit, however I only used one banana, so it’s not like I’ve over done it I would eat one banana whole so it equates to the same to me 🤷🏼‍♀️ This was so light fluffy and delicious I would so  recommend giving them a go for a lovely weekend breakfast!

#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfamily #swbreakfast #swpancakes #swpancakestack #slimmingworldrecipes #slimmingworldmeals #slimmingworldsynfree #slimmingworldfood #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #sw  #swarmy  #swsupport  #swmums  #swmeals
3 1 18 January, 2020

I bought this top before Christmas, it was really tight all over my belly. I cried after I tried it on at home because I thought it would fit fine.
I put it on today and it's a lot baggier over the top half of my belly but the bottom it's still a little bit tight. It's meant to just fall over the top. My lower belly - as I call it 😂 - is my main issue. It is wear I hold my baby weight and any weight I put on since having the boys. The fact I had two c sections doesn't work in my favour but I'm determined to get there.
Instead of getting obsessed with the scales, I'm going to try clothes on every so often, like this top, to see the differences that way. Just wanted to share to motivate myself and anyone else who struggles like me! #weightlossgoals

I bought this top before Christmas, it was really tight all over my belly. I cried after I tried it on at home because I thought it would fit fine. 
I put it on today and it's a lot baggier over the top half of my belly but the bottom it's still a little bit tight. It's meant to just fall over the top. My lower belly - as I call it 😂 - is my main issue. It is wear I hold my baby weight and any weight I put on since having the boys. The fact I had two c sections doesn't work in my favour but I'm determined to get there. 
Instead of getting obsessed with the scales, I'm going to try clothes on every so often, like this top, to see the differences that way. Just wanted to share to motivate myself and anyone else who struggles like me! #weightlossgoals
3 1 18 January, 2020

Really fancied this after talking about it in group today! A bagel thin with scrambled eggs and bacon, 2 syns for some butter #slimmingbreakfast #slimmingworldbreakfast #slimmingworldmeals #slimmingworldbrunch #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #dietplan #onplan #sw #swuk

Really fancied this after talking about it in group today! A bagel thin with scrambled eggs and bacon, 2 syns for some butter #slimmingbreakfast #slimmingworldbreakfast #slimmingworldmeals #slimmingworldbrunch #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #dietplan #onplan #sw #swuk
5 0 18 January, 2020

WEIGH IN - So pleased! Somehow managed 2lb off after my meal last night! Just goes to show if you stick to the plan you can still enjoy occasional treat meals. Ready for a fresh week 7 days on plan aiming for my half a stone award next week 😊
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#slimmingworld #slimmingworlduk #weightloss #slimmingworldmeals
#slimmingworlddiary #slimmingworldfood #slimmingworldfamily #foodblog #fooddiary #slimmingworld #sw #swuk #beforeandafter #diet #dietuk #mealplan #mealideas #breakfast #extraeasy #synfree #healthyfood #syns #weightlossjourney #slimmingworldmafia #slimmingworldmotivation

WEIGH IN - So pleased! Somehow managed 2lb off after my meal last night! Just goes to show if you stick to the plan you can still enjoy occasional treat meals. Ready for a fresh week 7 days on plan aiming for my half a stone award next week 😊
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#slimmingworld #slimmingworlduk #weightloss #slimmingworldmeals
#slimmingworlddiary #slimmingworldfood #slimmingworldfamily #foodblog  #fooddiary #slimmingworld #sw #swuk #beforeandafter #diet #dietuk #mealplan #mealideas #breakfast #extraeasy #synfree #healthyfood #syns #weightlossjourney #slimmingworldmafia #slimmingworldmotivation
1 0 18 January, 2020

So I slept through my alarm and missed my weigh in 🙈
But it’s the start of a new week for me and I really wanted to try the @greggs_official vegan sausage roll!
I went in the slimming world app and checked the syns - 15.5 syns for this... so that’s mean no more today and half a syn less for tomorrow 👌🏼
Chucked a few oranges in there for speed 🍊
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#slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworldjourney #extraeasy #pinchofnom #slimmingworldfriendly #slimmingworldfoodblog #weightloss #weightlossjourney #slimmingworlduk #slimmingworldinstagram #swuk #healthyeatinglifestyle #foodoptimising 💖

So I slept through my alarm and missed my weigh in 🙈
But it’s the start of a new week for me and I really wanted to try the @greggs_official vegan sausage roll!
I went in the slimming world app and checked the syns - 15.5 syns for this... so that’s mean no more today and half a syn less for tomorrow 👌🏼
Chucked a few oranges in there for speed 🍊
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#slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworldjourney #extraeasy #pinchofnom #slimmingworldfriendly #slimmingworldfoodblog #weightloss #weightlossjourney #slimmingworlduk #slimmingworldinstagram #swuk #healthyeatinglifestyle #foodoptimising 💖
4 0 18 January, 2020
2nd weigh in and 2lb loss...I'll have that, thank you your 🙌🙌!! Weigh in followed by a strong #yorkshiretea and overnight oats in group.. Happy Saturday folks, remember we've got this 🙌💪 #slimmingworld #planplanplan #foodoptimising #slimmimgworlduk #slimmingworldfamily #slimmingworldsynfree #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworldmember #slimmingworldinspiration #foodforthought #freefoods #slimmingworldmealideas #synfree #allaboutthecheese #speedfood #weighloss #slimmingworldjourney
0 0 18 January, 2020

1.5 off this week which means I finally got my club 10🥳🥳 only need 0.5 next week for my stone and a half award🤞🏼 #slimmingworldmeals #slimmingworld #slimmingw #slimming #healthyrecipes #swmeals #fooddiary #swjourney #foodie #weightloss #weightlossmotivation #mealplanning #healthymealideas #slimmingworlduk #slimmingworldsupport

1.5 off this week which means I finally got my club 10🥳🥳 only need 0.5 next week for my stone and a half award🤞🏼 #slimmingworldmeals #slimmingworld #slimmingw #slimming #healthyrecipes #swmeals #fooddiary #swjourney #foodie #weightloss #weightlossmotivation #mealplanning #healthymealideas #slimmingworlduk #slimmingworldsupport
15 1 18 January, 2020

Top #slimmingworldmeals posts

Salt and pepper chicken, noodles and crispy kale for our tea tonight 🌶 .
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To make the salt and pepper chicken, I coated 2 chicken breasts (for 2 people) in panko breadcrumbs (4.5 syns per 25g) mixed with KMC salt and pepper seasoning (can’t find it on the app but last time I checked it was 0.5 syn per level tsp, I used 3 and got it from my local butches) and used my actifry to cook it. After 10 minutes in, I added in sliced onion, pepper (speed) and a few drops of dark soy sauce (free) in the actifry and carried on cooking it all for another 15-20 mins. I used Sharwoods dried egg noodles (boiled, drained and tossed in dark soy sauce, syn free) and for the crispy kale (speed), I sprayed a handful with olive oil fry light, sprinkled with some more of the KMC seasoning and cooked in the halogen on a high heat for roughly 3 mins (keep an eye on it as it burns quickly). Easy peasy, full of speed and flavour too! Always goes down a treat with everyone 🤟🏽.
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#slimmingworld #saltandpepperchicken #teatime #slimmingworldfood #slimmingworldmeals

Salt and pepper chicken, noodles and crispy kale for our tea tonight 🌶 .
.
To make the salt and pepper chicken, I coated 2 chicken breasts (for 2 people) in panko breadcrumbs (4.5 syns per 25g) mixed with KMC salt and pepper seasoning (can’t find it on the app but last time I checked it was 0.5 syn per level tsp, I used 3 and got it from my local butches) and used my actifry to cook it. After 10 minutes in, I added in sliced onion, pepper (speed) and a few drops of dark soy sauce (free) in the actifry and carried on cooking it all for another 15-20 mins. I used Sharwoods dried egg noodles (boiled, drained and tossed in dark soy sauce, syn free) and for the crispy kale (speed), I sprayed a handful with olive oil fry light, sprinkled with some more of the KMC seasoning and cooked in the halogen on a high heat for roughly 3 mins (keep an eye on it as it burns quickly). Easy peasy, full of speed and flavour too! Always goes down a treat with everyone 🤟🏽.
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#slimmingworld #saltandpepperchicken #teatime #slimmingworldfood #slimmingworldmeals
1,962 73 16 January, 2020

Slow Cooker Honey Chilli Chicken
Stir Fry 🌶️🌶️🌶️🌶️🌶️
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Another blast from the past lol and one that takes 3 mins prep to pop in the slow cooker 👌
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SYNS for this will be for honey 2.5 syns per tablespoon, then depending on the brands you use for the Hoisin & Chilli Sauce. I served with Amoy Udon noodles 1 syn per pouch, I had a lot of vegetables to use so just chopped them up to make the stir fry. THIS IS 2 PORTIONS 😊
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Recipe is on my website link under my profile picture via Pinterest link OR Google Search Jules The Lazy Cook find my website in recipe section go to Evening Meals then Fakeaway OR there will be a swipe up link in my Insta stories now for 24hrs
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#slimmingworldlife #slimmingworld #slimmingworlduk #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #familymeals #budgetmeals #mealideas #loveyourleftovers #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger #slowcooker #slowcookerrecipes

Slow Cooker Honey Chilli Chicken
Stir Fry 🌶️🌶️🌶️🌶️🌶️
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Another blast from the past lol and one that takes 3 mins prep to pop in the slow cooker 👌
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SYNS for this will be for honey 2.5 syns per tablespoon, then depending on the brands you use for the Hoisin & Chilli Sauce. I served with Amoy Udon noodles  1 syn per pouch, I had a lot of vegetables to use so just chopped them up to make the stir fry. THIS IS 2 PORTIONS 😊
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Recipe is on my website link under my profile picture via Pinterest link OR Google Search Jules The Lazy Cook find my website in recipe section go to Evening Meals then Fakeaway OR there will be a swipe up link in my Insta stories now for 24hrs
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#slimmingworldlife #slimmingworld #slimmingworlduk #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger  #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #familymeals #budgetmeals #mealideas #loveyourleftovers #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger #slowcooker #slowcookerrecipes
1,536 119 15 January, 2020

TREAT BREAKFAST!🥯🧀🥓 I think it’s really important to still allow yourself a treat meal, once a week/month. It helps me stay on track and get rid of all bad cravings I have!🤤😍 - [ ] •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworlduk #sw #swuk #swfood #swmeals #swplan #swbreakfast #slimmingworldbreakfast #swfryup #slimmingworldfryup #slimmingworldfood #slimmingworldmeals #swbreakfastideas #slimmingworldlunch #slimmingworldbreakfastideas #slimmingworldideas #swsyns #slimmingworldsyns #slimmingworldinsta #slimmingworldinspo #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #bakedoats #breakfast

TREAT BREAKFAST!🥯🧀🥓 I think it’s really important to still allow yourself a treat meal, once a week/month. It helps me stay on track and get rid of all bad cravings I have!🤤😍 - [ ] •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworlduk #sw #swuk #swfood #swmeals #swplan #swbreakfast #slimmingworldbreakfast #swfryup #slimmingworldfryup #slimmingworldfood #slimmingworldmeals #swbreakfastideas #slimmingworldlunch #slimmingworldbreakfastideas #slimmingworldideas #swsyns #slimmingworldsyns #slimmingworldinsta #slimmingworldinspo #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #bakedoats #breakfast
539 8 17 January, 2020

GIANT SAUSAGE ROLL 😋 • Syn Free + HEB. Recipe below 👇👇👇
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1️⃣ Mix together: 500g 5% pork mince 🐷, 3/4 of a chopped onion 🧅, 2tsp sage, 2tsp onion granules, 1tsp garlic 🧄 and 1tsp salt 🧂
2️⃣ Divide mixture and roll into sausages. You can usually make 3x big ones like this or 6x little ones (for snacking etc)
3️⃣ Cook at 180oC in the oven on a tinfoil lined tray until mostly cooked through.
4️⃣ Grab a HEB choice wrap (I use the @ww.uk ones) and coat in egg wash.
5️⃣ Put your sausages at the bottom edge and roll. Trim the edges**
6️⃣ Cover the outside of the rolls in the remaining egg wash and place back into the oven until golden on top 😍👌
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** If you’re doing little rolls, put 2 sausages on the bottom edge and roll. Then separate the 2 rolls by cutting down the middle. Then trim carry on with the rest of the steps 😊
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger

GIANT SAUSAGE ROLL 😋 • Syn Free + HEB. Recipe below 👇👇👇
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1️⃣ Mix together: 500g 5% pork mince 🐷, 3/4 of a chopped onion 🧅, 2tsp sage, 2tsp onion granules, 1tsp garlic 🧄 and 1tsp salt 🧂
2️⃣ Divide mixture and roll into sausages. You can usually make 3x big ones like this or 6x little ones (for snacking etc)
3️⃣ Cook at 180oC in the oven on a tinfoil lined tray until mostly cooked through.
4️⃣ Grab a HEB choice wrap (I use the @ww.uk ones) and coat in egg wash.
5️⃣ Put your sausages at the bottom edge and roll. Trim the edges**
6️⃣ Cover the outside of the rolls in the remaining egg wash and place back into the oven until golden on top 😍👌
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** If you’re doing little rolls, put 2 sausages on the bottom edge and roll. Then separate the 2 rolls by cutting down the middle. Then trim carry on with the rest of the steps 😊
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger
806 75 15 January, 2020
Chicken Tikka, Chips, Butternut Squash & Salad 🤤🤤
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Chicken tikka sizzlers from asda (0.5 syns each), chips cooked in the actifry, & the butternut squash cubes are from asda too 👌🏻👌🏻.. used the rest of my syns on @crucial_sauce garlic & herb sauce
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#slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldlife #slimmingworlddiary #foodblogger #slimmingworldfriends #swfollowers #slimmingworldfollowers #slimmingworldmeals #slimmingworldmafia #slimlikeaman #slimmingworldsupport #onplan #slimmingworldmotivation #swmafia #slimmingworldinsta #freefood #healthyeating #weightloss #weightlossjourney #sw #swuk #food #synfree #foodoptimising
638 14 16 January, 2020

Lasagne
3 mins prep 15 mins to cook 👍
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I used the slow cooker bolognese I had leftover, snapped 1 lasagne sheet to fit the dish. Mixed @primula_cheese cheese with some warm water to create the white sauce..... don't shoot me I ain't messing around this time off night creating a white sauce 🙊 topped with mozzarella
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SYNS Zero both cheese are HEa
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#slimmingworldlife #slimmingworld #slimmingworlduk #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #familymeals #budgetmeals #mealideas #loveyourleftovers #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger #slowcooker #slowcookerrecipes

Lasagne
3 mins prep 15 mins to cook 👍
.
I used the slow cooker bolognese I had leftover, snapped 1 lasagne sheet to fit the dish. Mixed @primula_cheese cheese with some warm water to create the white sauce..... don't shoot me I ain't messing around this time off night creating a white sauce 🙊 topped with mozzarella
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SYNS Zero both cheese are HEa
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#slimmingworldlife #slimmingworld #slimmingworlduk #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger  #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #familymeals #budgetmeals #mealideas #loveyourleftovers #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger #slowcooker #slowcookerrecipes
610 24 16 January, 2020

Mini eggs pancakes 🥞
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All of this for HEB + 5 syns 😁
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Pancake recipe in my highlights 😍
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Topped with 2 tsp of @jimjams_spreads (2) and 3 mini eggs (3)
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Mini eggs pancakes 🥞
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All of this for HEB + 5 syns 😁
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Pancake recipe in my highlights 😍
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Topped with 2 tsp of @jimjams_spreads (2) and 3 mini eggs (3)
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1,224 72 14 January, 2020

So today I went into town to do some retail therapy. 😇 I went into River Island as now I’ve gone down to a size 18, it’s really exciting being able to go into shops I could never fit in.. whilst in there I found 2 tops in the sale😍 so bare in mind (in MOST things I’m an 18...) the black top I first tried on is a size 12.. yeah that’s right 12!!!!?? And it FIT?🥳🙌🏽 I was pushing my luck even trying it on in the first place to be honest but the fact it fit me perfectly was quite confusing yet a great feeling, I can’t lie😅. I then tried on the next shirt.. size 16, so 2 sizes bigger from the SAME shop- could barely get it over my arms/boobs!!! So moral of the story.... I went into town wearing one of my tops from when I was at my biggest- size 24 (very baggy on me now but I love it so😅), bought a size 12 top that fit perfectly and then the size 16 didn’t even fit over my head! I mean the range of those sizes is just craaaazy! Basically this message is to say it’s NOT about the SIZE of your clothes, it’s about how COMFORTABLE you feel wearing them. Literally sizing from shop to shop and even from the same shop is insanely annoying and we shouldn’t focus on the actual number it says on the tags, BUT in fact how it fits on! ❤️❤️❤️❤️



#slimmingworldinsta #freefood #slimmingworldmeals #foodinspo #foodinspiration #slimmingworld #slimmingworldfriends #slimmingworldfamily #motivation #FreeFoodGold #healthyeating #healthylifestyle #swuk #swmafia #swmafiauk #slimmingworldsupport #weightloss #motivation #slimmingworlddiary #slimmingworldfollowers #newjourney #weightloss #newbeginning #swinsta #slimmingworldrecipies #onplanjan
#justsmashjan

So today I went into town to do some retail therapy. 😇 I went into River Island as now I’ve gone down to a size 18, it’s really exciting being able to go into shops I could never fit in.. whilst in there I found 2 tops in the sale😍 so bare in mind (in MOST things I’m an 18...) the black top I first tried on is a size 12.. yeah that’s right 12!!!!?? And it FIT?🥳🙌🏽 I was pushing my luck even trying it on in the first place to be honest but the fact it fit me perfectly was quite confusing yet a great feeling, I can’t lie😅. I then tried on the next shirt.. size 16, so 2 sizes bigger from the SAME shop- could barely get it over my arms/boobs!!! So moral of the story.... I went into town wearing one of my tops from when I was at my biggest- size 24 (very baggy on me now but I love it so😅), bought a size 12 top that fit perfectly and then the size 16 didn’t even fit over my head! I mean the range of those sizes is just craaaazy! Basically this message is to say it’s NOT about the SIZE of your clothes, it’s about how COMFORTABLE you feel wearing them. Literally sizing from shop to shop and even from the same shop is insanely annoying and we shouldn’t focus on the actual number it says on the tags, BUT in fact how it fits on! ❤️❤️❤️❤️
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#slimmingworldinsta #freefood #slimmingworldmeals #foodinspo #foodinspiration #slimmingworld #slimmingworldfriends #slimmingworldfamily #motivation #FreeFoodGold #healthyeating #healthylifestyle #swuk #swmafia #swmafiauk #slimmingworldsupport #weightloss #motivation #slimmingworlddiary #slimmingworldfollowers #newjourney #weightloss #newbeginning #swinsta #slimmingworldrecipies #onplanjan
#justsmashjan
1,153 62 16 January, 2020