#squat Instagram Photos & Videos

squat - 15.2m posts

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We looked inside some of the posts tagged with #squat and here's what we found interesting.

Inside 63 Posts

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1 hours
Average like
15.5
Average comment
0.9
Posts with video
25/63
Posts with photo
38/63

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Today's lifting light bulb: I realized that I have been more afraid of internal pressure than of the weight itself. The bar usually feels light(ish?) off the rack, but I am not patient with it in the hole. Just a session or two in the briefs have taught me the difference between the two feelings. I now know what it feels like to wait, be patient, and trust the discomfort. When it's ready, it's going to fly. Totally different experience today, and I didnt even wrap knees on the heavy single. (Months and months of pause and speed work might also have something to do with it too. Lol.) Shout out to @rangerdutch for always helping me keep my mind in the game. The man made some mad gains himself today, so check out his post too. As always, we building. 💪🏼
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DE LOWER
Box squat w/buffalo bar ➡️ 4X3 @245# bar weight, then worked up to a heavy single @305#, both against light bands (~60#) Top set ➡️ 2x5 @245# straight bar, no bands
Speed pulls off 2" blocks ➡️ 5x3 @225# against doubled micro minis .
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ACCESSORIES
Hack squats ➡️ 3x8 against doubled micro minis only
Hip bridges ➡️ 3x15 @135#, because I was channeling leg drive in my bench and trying to keep my mid back tight. Never thought of this being an exercise for that, but I was feelin it???
Goblet squats ➡️ 4x15
Belt squat sumo lockouts ➡️ 4x1min against max bands (heavy blue + light bands) on risers... Because #shortpeopleproblems.
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#happyplace #LFG #conjugateAF #teamqbp #ladieswholift #goaldigger #squat #benchpress #deadlift #maxeffort #strengthtraining #fitness #powerlifting #bodybuilding #gains #legday #glutes #fitspo #lauraphelps #thefutureisfemalepowerlifting #girlswhopowerlift #gwpl #wbfffigurepro #wbffofficial #westsidebarbell #conjugate #beyourownmotivation ✨✨✨

Today's lifting light bulb: I realized that I have been more afraid of internal pressure than of the weight itself. The bar usually feels light(ish?) off the rack, but I am not patient with it in the hole. Just a session or two in the briefs have taught me the difference between the two feelings. I now know what it feels like to wait, be patient, and trust the discomfort. When it's ready, it's going to fly. Totally different experience today, and I didnt even wrap knees on the heavy single. (Months and months of pause and speed work might also have something to do with it too. Lol.) Shout out to @rangerdutch for always helping me keep my mind in the game. The man made some mad gains himself today, so check out his post too. As always, we building. 💪🏼
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DE LOWER
Box squat w/buffalo bar ➡️ 4X3 @245# bar weight, then worked up to a heavy single @305#, both against light bands (~60#) Top set ➡️ 2x5 @245# straight bar, no bands
Speed pulls off 2" blocks ➡️ 5x3 @225# against doubled micro minis .
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.
ACCESSORIES
Hack squats ➡️ 3x8  against doubled micro minis only
Hip bridges ➡️ 3x15 @135#, because I was channeling leg drive in my bench and trying to keep my mid back tight. Never thought of this being an exercise for that, but I was feelin it???
Goblet squats ➡️ 4x15
Belt squat sumo lockouts ➡️ 4x1min against max bands (heavy blue + light bands) on risers... Because #shortpeopleproblems.
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#happyplace #LFG #conjugateAF #teamqbp #ladieswholift #goaldigger #squat #benchpress #deadlift #maxeffort #strengthtraining #fitness #powerlifting #bodybuilding #gains #legday #glutes #fitspo #lauraphelps #thefutureisfemalepowerlifting #girlswhopowerlift #gwpl #wbfffigurepro #wbffofficial #westsidebarbell #conjugate #beyourownmotivation ✨✨✨
0 0 2 hours ago

How do weight lifting belts work?
The chief primary aim of weight lifting belts is to provide extra support for your abs by increasing your inta-abdominal pressure when you lift heavy weights. They do this by playing the role of another abs set — thus, preparing the body for the pressure of lifting heavy weights.

As we prepare to lift weights that are heavy, we breathe in and hold our breath to create a pressure that provides support for the spine. Subsequently, when you lift a weight wearing a weightlifting belt, the moment you take in a deep breathe, the belt pushes against the pressure created, thereby, strengthening your spine.
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#belts #powerlifting #gymtime #bsdgear #fitness #fitspo #gymtime #leatherbelt #strongmen #strong #gainz #stronger #instafit #fitdutchies #fitbelgium #spine #deadlift #squat #deadlifts #backworkout #legday #legworkout

How do weight lifting belts work?
The chief primary aim of weight lifting belts is to provide extra support for your abs by increasing your inta-abdominal pressure when you lift heavy weights. They do this by playing the role of another abs set — thus, preparing the body for the pressure of lifting heavy weights.

As we prepare to lift weights that are heavy, we breathe in and hold our breath to create a pressure that provides support for the spine. Subsequently, when you lift a weight wearing a weightlifting belt, the moment you take in a deep breathe, the belt pushes against the pressure created, thereby, strengthening your spine.
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#belts #powerlifting #gymtime #bsdgear #fitness #fitspo #gymtime #leatherbelt #strongmen #strong #gainz #stronger #instafit #fitdutchies #fitbelgium #spine #deadlift #squat #deadlifts #backworkout #legday #legworkout
1 0 2 hours ago

Hanging single dumbbell lateral raise
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This exercise is all about creating range and achieving maximum torque on the shoulder by maximising the lever length between the load and the axis point.
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This creates a higher demand on the deltoid and forces the muscle to work harder.
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An isolation movement like this is best utilised as either a warm up exercise or a finisher in the back end of a workout.

Hanging single dumbbell lateral raise
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This exercise is all about creating range and achieving maximum torque on the shoulder by maximising the lever length between the load and the axis point.
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This creates a higher demand on the deltoid and forces the muscle to work harder.
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An isolation movement like this is best utilised as either a warm up exercise or a finisher in the back end of a workout.
3 2 2 hours ago

After having some complications at the beginning of prep, I'm almost back to normal. Not my usual speed but it still moved and felt good.
611x3 for top set
@deviantstrength @romanirongym
#powerliftingmotivation #bodybuildingmotivation #motivation #powerlifter #powerlifting #bodybuilding #bodybuilder #squat #squats #bench #deadlift #workout #gym #lifting #strong #strength #muscle #power #igfit #instafit #quads #legs #booty #juicy #thicc

After having some complications at the beginning of prep, I'm almost back to normal. Not my usual speed but it still moved and felt good.
611x3 for top set
 @deviantstrength @romanirongym 
#powerliftingmotivation #bodybuildingmotivation #motivation #powerlifter #powerlifting #bodybuilding #bodybuilder #squat #squats #bench #deadlift #workout #gym #lifting #strong #strength #muscle #power #igfit #instafit #quads #legs #booty #juicy #thicc
10 0 2 hours ago

Every once in awhile I #squat as well. Guess that hits the Big 3 lifting trifecta for this week! See y'all next week 😂

Top Set 355x2

Huge focus on elbows forward and breathing for each rep. No music here so you can hear the subtle sounds of each inhalation/exhalation 😅

#ProgrammingToWin #DBAP #gobigorgohome #doyouevenlift #PTW #gettingprettystrong #binch #allkindsofgains #grindeverydayallday #fitfam #fitness #gymlife #powerlifting #powerlift #powerlifter #uspa #stronger #strong #ThirstAngle #6footphysique #workout #tootall #foreverROM #EndlessExtremities #LiftHeavyBitch #squats #skwaat #skwaats

Every once in awhile I #squat as well. Guess that hits the Big 3 lifting trifecta for this week! See y'all next week 😂

Top Set 355x2

Huge focus on elbows forward and breathing for each rep. No music here so you can hear the subtle sounds of each inhalation/exhalation 😅

#ProgrammingToWin #DBAP #gobigorgohome #doyouevenlift #PTW #gettingprettystrong #binch #allkindsofgains #grindeverydayallday #fitfam #fitness #gymlife #powerlifting #powerlift #powerlifter #uspa #stronger #strong #ThirstAngle #6footphysique #workout #tootall #foreverROM #EndlessExtremities #LiftHeavyBitch #squats #skwaat #skwaats
0 0 2 hours ago

We have two websites now! Check click the link in bio!
_
Free fitness advice just message us !

We have two websites now! Check click the link in bio! 
_
Free fitness advice just message us !
1 1 2 hours ago

I ate 🍕 before this 🙂

Last set 501lbs/227.5kg
#veromastodon #83kgboiz #squat #bench #deadlift #dt #like #legworkout

I ate 🍕 before this 🙂

Last set 501lbs/227.5kg
#veromastodon #83kgboiz #squat #bench #deadlift #dt #like #legworkout
17 1 2 hours ago

I’ve been to Vegas a lot of times but just recently someone told me about a community living underneath of all the flashy lights that I had no clue about and I bet neither did you. Right under me there’s hundreds of homeless people that end up here for different reasons like gamblers that completely loose every dollar, others are hiding from the law, addicted to drugs, and there’s those with real jobs and a family (including children) but can’t afford a home. It’s heartbreaking where life can take you and if you’re one of those that judge their situation in a negative way or make fun of them, well you’re a piece of shit (sad that I know a lot). .
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#75hard #vegas #lasvegasnevada #homeless #iam1stphorm #0to100 #100to0 #nightlife #livefit #bossup #gymshark #gym #underground #homelessshelter #bodybuilding #fitnessmotivation #fitness #lifestyle #harshtruth #pumpchasers #beastmode #powerlifting #humanity #endwar #focusonyourself #helpingothers #give #squat #life #harshreality

I’ve been to Vegas a lot of times but just recently someone told me about a community living underneath of all the flashy lights that I had no clue about and I bet neither did you. Right under me there’s hundreds of homeless people that end up here for different reasons like gamblers that completely loose every dollar, others are hiding from the law, addicted to drugs, and there’s those with real jobs and a family (including children) but can’t afford a home. It’s heartbreaking where life can take you and if you’re one of those that judge their situation in a negative way or make fun of them, well you’re a piece of shit (sad that I know a lot). .
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#75hard #vegas #lasvegasnevada #homeless #iam1stphorm #0to100 #100to0 #nightlife #livefit #bossup #gymshark #gym #underground #homelessshelter #bodybuilding #fitnessmotivation #fitness #lifestyle #harshtruth #pumpchasers #beastmode #powerlifting #humanity #endwar #focusonyourself #helpingothers #give #squat #life #harshreality
17 0 2 hours ago

So I did a thing, 335 deadlift + 290 squat + 125 weakass bench 😒 = 750 total!! Although not sanctioned but I would say pretty official, competed in my first powerlifting competition, hit a deadlift & squat PR and actually won strongest lifter from Girls (and technically 1st but there was some last minute blunder with calculations). Thank you @fire.birinder.9314 for your programming!! It’s insane what we were able to accomplish in four weeks of serious training!! You are so freakin talented!! Big thanks to my hubby Kanwal who has always been my biggest supporter. Y’all don’t even know how many pep talks he’s given me as well as deal with my tantrums at the gym 😂 Truly got lucky with this guy, who supports me in this passion, which unfortunately is considered taboo for many married Punjabi woman, in fact women in general; which is why I am so grateful that our Sikh brothers and sisters at @the_csya put this competition together and gave Kaurs a platform to lift alongside the Singhs. I hope this event inspires other Kaurs to train and join next time and realize how empowering lifting really is. Also a big thanks to my sissy @harpreetmandara , brother in law @bhupikhaira , my 2 massis and Kamalpreet Bhain Ji who cheered me on and motivated me to pull through throughout the entire event. The best part of the competition was the fact that I got to take home this beautiful painting as my prize (last pic) 😍 #powerlifting #sikh #sikhmuscle #deadlift #squat #pr #gymrat #powerlifter #strong #inspiration #womenwholift #girlswhopowerlift #fitness #punjabi

So I did a thing, 335 deadlift + 290 squat + 125 weakass bench 😒 = 750 total!! Although not sanctioned but I would say pretty official, competed in my first powerlifting competition, hit a deadlift & squat PR and actually won strongest lifter from Girls (and technically 1st but there was some last minute  blunder with calculations). Thank you @fire.birinder.9314 for your programming!! It’s insane what we were able to accomplish in four weeks of serious training!! You are so freakin talented!! Big thanks to my hubby Kanwal who has always been my biggest supporter. Y’all don’t even know how many pep talks he’s given me as well as deal with my tantrums at the gym 😂 Truly got lucky with this guy, who supports me in this passion, which unfortunately is considered taboo for many married Punjabi woman, in fact women in general; which is why I am so grateful that our Sikh brothers and sisters at @the_csya put this competition together and gave Kaurs a platform to lift alongside the Singhs. I hope this event inspires other Kaurs to train and join next time and realize how empowering lifting really is. Also a big thanks to my sissy @harpreetmandara , brother in law @bhupikhaira , my 2 massis and Kamalpreet Bhain Ji who cheered me on and motivated me to pull through throughout the entire event. The best part of the competition was the fact that I got to take home this beautiful painting as my prize (last pic) 😍 #powerlifting #sikh #sikhmuscle #deadlift #squat #pr #gymrat #powerlifter #strong #inspiration #womenwholift #girlswhopowerlift #fitness #punjabi
12 0 2 hours ago

Some partial Range of Motion work for @kaur_1.___ after killing her main work on Bench press tonight! 5 weeks until she makes her introduction on the platform @365_strongwpf

Some partial Range of Motion work for @kaur_1.___ after killing her main work on Bench press tonight! 5 weeks until she makes her introduction on the platform @365_strongwpf
1 2 2 hours ago

I updated an old article from Endorphin CrossFit days, and even made a little video for it! Leg Strength for Longevity. Leg strength is correlated with an overall reduction in all cause mortality, and is also super important for the ability to maintain independence as we age. —

Personally I default to hip hinging (aka deadlifting) and squatting. There are a ton of variations of both, and both are completely scaleable to your skill level. —
This also went out in my newsletter this morning! Interested in receiving it? Head over to the site and enter your email. —

https://positivelybalancednutrition.com/leg-strength-longevity/ —

#legstrength #strong #longevity #video #hiphinge #deadlift #squat

I updated an old article from Endorphin CrossFit days, and even made a little video for it! Leg Strength for Longevity. Leg strength is correlated with an overall reduction in all cause mortality, and is also super important for the ability to maintain independence as we age. —

Personally I default to hip hinging (aka deadlifting) and squatting. There are a ton of variations of both, and both are completely scaleable to your skill level. — 
This also went out in my newsletter this morning! Interested in receiving it? Head over to the site and enter your email. —

https://positivelybalancednutrition.com/leg-strength-longevity/ —

#legstrength #strong #longevity #video #hiphinge #deadlift #squat
1 0 2 hours ago

“They’re jamming.” 😂⁣
Trying to get my form righhht... we aren’t perfect yet! A shoutout to my giiirrrl @lynettee_s for letting me try out her knee sleeves. I defff felt a difference and I need to invest in a pair. Today wasn’t the best but Anthony and I still made it. 💪🏻🥰 ⁣

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#StayFit2020 #Thiccmas #Fitness #PracticeMakesPerfect #WorkingOnMyForm #Squat

“They’re jamming.” 😂⁣
Trying to get my form righhht... we aren’t perfect yet! A shoutout to my giiirrrl @lynettee_s for letting me try out her knee sleeves. I defff felt a difference and I need to invest in a pair. Today wasn’t the best but Anthony and I still made it. 💪🏻🥰 ⁣
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#StayFit2020 #Thiccmas #Fitness #PracticeMakesPerfect #WorkingOnMyForm #Squat
10 0 2 hours ago

I need these arms to grow!!! 🙈🙉💪🏼 My biceps are playing hide and seek with me 24/7😂
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I hope everyone had a great weekend!! I know I had a good one, my buddy came into town and I was able to see him which just made my day
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Let’s keep this positivity going into next week 🔥🔥
As always ❤️ y’all

#workout #gymfreak #gains #gymaddict #fitnessaddict #bodybuilding #onedayatatime #gymaholic #powerlifting #squat #heavy #crunchchampaign #progress #pump #workoutvideos #training #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #weightroom #fitlife #gym #gymlife #fitfam #fitfamily #gymflow

I need these arms to grow!!! 🙈🙉💪🏼 My biceps are playing hide and seek with me 24/7😂
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I hope everyone had a great weekend!! I know I had a good one, my buddy came into town and I was able to see him which just made my day
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Let’s keep this positivity going into next week 🔥🔥
As always ❤️ y’all

#workout #gymfreak #gains #gymaddict #fitnessaddict #bodybuilding #onedayatatime #gymaholic #powerlifting #squat  #heavy #crunchchampaign #progress #pump #workoutvideos #training #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #weightroom #fitlife #gym #gymlife #fitfam #fitfamily #gymflow
5 0 2 hours ago

Amazing 🔥😍

WOW! MEGA SALE @e11evenfashion ❣️

STYLES FOR ALL 😍😱
💟 Buy 2 lingerie sets get 1 FREE | Use Code ‘mixnmatch’
💟 Buy 2 bikinis Get 1 FREE | Use Code ‘BIKINI’
💟 e11evenfashion.com

#Lingerie #sexy #fashion #bra #underwear #bralette #workout #training #swimwear #physique #abs #aesthetics #sixpack #shredded #strong #panties #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #BIKINI #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

Amazing 🔥😍
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WOW! MEGA SALE @e11evenfashion ❣️
•
STYLES FOR ALL 😍😱
💟 Buy 2 lingerie sets get 1 FREE | Use Code ‘mixnmatch’
💟 Buy 2 bikinis Get 1 FREE | Use Code ‘BIKINI’
💟 e11evenfashion.com
•
#Lingerie #sexy #fashion #bra #underwear #bralette #workout #training #swimwear #physique #abs #aesthetics #sixpack #shredded #strong #panties #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #BIKINI #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
34 0 2 hours ago

Ramping up the weight. 365x5

Ramping up the weight. 365x5
8 1 2 hours ago

🦍
Listening to someone make excuses as to why they can’t work out be like... 😒
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🦍
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
🦍
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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#SEDPerformance #SEDBarbell #SEDFitness
#earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach

🦍
Listening to someone make excuses as to why they can’t work out be like... 😒
.
.
🦍
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
🦍
@olsenchad3 
@xendurance
@nscaofficial 
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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#SEDPerformance #SEDBarbell #SEDFitness
#earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach
11 0 2 hours ago
Feet down bench press 2 sets: 180kg x 3, 2 board press: 2 sets 180kg x4. Body weight 151.0kg on an empty stomach this morning. #PRORAW #ptcsouthmelbourne #kabukistrength #kabukimovementsystems #squat #deadlift #benchpress  #powerlifting #squats #squatface #KSvirtualcoaching #painfreeloadedmovement #superd2 #velocitybasedtraining #VBT #antifragile @brandon_senn
4 0 2 hours ago

Squatting into a new week !!
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Whats your goals for the week ⬇️
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Move more?
Eat right?
Sleep more?
Get to the gym more?
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#motivationmonday #empmethod #coach #squat #goals #train #workout #follow #fitness #food #mindset #insta

Squatting into a new week !!
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Whats your goals for the week ⬇️
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Move more?
Eat right?
Sleep more? 
Get to the gym more?
..
#motivationmonday #empmethod #coach #squat #goals #train #workout #follow #fitness #food #mindset #insta
4 0 2 hours ago

❗️😤 LIFETIME PR 😤❗️
320 lb squat on my 10th leg day post-injury. My rear delts feel destroyed at the moment but it was all worth it. Its been a long time coming and I may or may not have gotten emotional (jk I aint a pussy 😤😤) over it because of how much I’ve been through in the recent years with lifting and life in general. Lifting has been one of the only things always there for me no matter what and starting to work out around 4-5 years ago was the best decision of my life. Aii enough sappy shit, did some Hyperextensions and DB RDL’s afterwards to build my 🍑🍑. Excited to see what’s to come. New goal by May: 365 lbs at 160 lb BW
#lifting #powerlifting #squat #PR #3plates #powerbuilding #bodybuilding #quads #hamstrings #skwaats #fitness #fitnessgoals #fitnessmotivation #motivation #goals #pizza #fitnessjourney #fitnessfun #powerlifter #itslit.

❗️😤 LIFETIME PR 😤❗️
320 lb squat on my 10th leg day post-injury. My rear delts feel destroyed at the moment but it was all worth it. Its been a long time coming and I may or may not have gotten emotional (jk I aint a pussy 😤😤) over it because of how much I’ve been through in the recent years with lifting and life in general. Lifting has been one of the only things always there for me no matter what and starting to work out around 4-5 years ago was the best decision of my life. Aii enough sappy shit,  did some Hyperextensions and DB RDL’s afterwards to build my 🍑🍑. Excited to see what’s to come. New goal by May: 365 lbs at 160 lb BW
#lifting #powerlifting #squat #PR #3plates #powerbuilding #bodybuilding #quads #hamstrings #skwaats #fitness #fitnessgoals #fitnessmotivation #motivation #goals #pizza #fitnessjourney #fitnessfun #powerlifter #itslit.
22 6 2 hours ago

Bearded gents.. next time you go to @target checkout @maestrosclassic beard products. It’s all I use. Became buddies with the family who runs it. Great people love to support. •






#fitness #fit #fitspo #crossfit #squats #aesthetic #powerlifting #fitnessmotivation #tat #aesthetics #squat #fitnessmodel #tattoo #tattoos #tatted #tattedup #ink #inkedup #deadlift #powerlifter #powerlift #squat #squats #benchpress #comeandtakeit #beard #beards #bearded #beardgang #beardsofinstagram #beardlife

Bearded gents.. next time you go to @target checkout @maestrosclassic beard products. It’s all I use. Became buddies with the family who runs it. Great people love to support. •
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#fitness #fit #fitspo #crossfit #squats #aesthetic #powerlifting #fitnessmotivation #tat #aesthetics #squat #fitnessmodel #tattoo #tattoos #tatted #tattedup #ink #inkedup #deadlift #powerlifter #powerlift #squat #squats #benchpress #comeandtakeit #beard #beards #bearded #beardgang #beardsofinstagram #beardlife
17 0 2 hours ago

Have to repost this because the first video didn't add the music 🤷🏼‍♂️... Anyway, here's yesterday's heavy squat day. #fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #squat #strongasfucktho #justkillinit #JKI

Have to repost this because the first video didn't add the music 🤷🏼‍♂️... Anyway, here's yesterday's heavy squat day. #fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #squat #strongasfucktho #justkillinit #JKI
1 0 2 hours ago

𝐃𝐞𝐥𝐨𝐚𝐝 𝐰𝐞𝐞𝐤⁣⁣
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𝐒𝐪𝐮𝐚𝐭:⁣⁣
275 lbs for 7’s @ 💨⁣⁣
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𝐁𝐞𝐧𝐜𝐡:⁣⁣
245 lbs for sangles @6
220 lbs for 4’s @💨⁣⁣
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𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭:⁣⁣
455 lbs for sangles off 3 inch block (I can’t measure for shit) @ 💨⁣⁣
405 lbs for triples @ 💨⁣⁣
Programming: @performance_first_strength
#powerlifting #getbettertoday #usapl #uspa #squat #bench #deadlift #sbd #a7 #a7co #ghostlifestyle #90kg #93kg #creatineiscoming #godsquad #goteamlockhaven @a7intl @everforward @junkbrands @beat.kicks

𝐃𝐞𝐥𝐨𝐚𝐝 𝐰𝐞𝐞𝐤⁣⁣
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𝐒𝐪𝐮𝐚𝐭:⁣⁣
275 lbs for 7’s @ 💨⁣⁣
⁣⁣
𝐁𝐞𝐧𝐜𝐡:⁣⁣
245 lbs for sangles @6⁣
220 lbs for 4’s @💨⁣⁣
⁣⁣
𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭:⁣⁣
455 lbs for sangles off 3 inch block (I can’t measure for shit) @ 💨⁣⁣
405 lbs for triples @ 💨⁣⁣
Programming: @performance_first_strength⁣
#powerlifting #getbettertoday #usapl #uspa #squat #bench #deadlift #sbd #a7 #a7co #ghostlifestyle #90kg #93kg #creatineiscoming #godsquad #goteamlockhaven @a7intl @everforward @junkbrands @beat.kicks
13 0 2 hours ago

Light upper body day, focused on chest, shoulders, and arms 💪🏼 Ready for a much needed deload next week ☺️
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Bench Press - 240 x 4
Incline Bench Press - 185 x 4
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#gym #squat #deadlift #benchpress #strengthtraining #strongereveryday #trainingeveryday #learningeveryday #skybluefit #legs #quads #hamstrings #chest #pump #fit #fitnessmotivation #bodybuiling #powerlifting #powerbuilding #volume #gymlife #gymislife #cheatdeathnotsets #lowerbody #hustle #gym #upperbody

Light upper body day, focused on chest, shoulders, and arms 💪🏼 Ready for a much needed deload next week ☺️
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Bench Press - 240 x 4
Incline Bench Press - 185 x 4
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#gym #squat #deadlift #benchpress #strengthtraining #strongereveryday #trainingeveryday #learningeveryday #skybluefit #legs #quads #hamstrings #chest #pump #fit #fitnessmotivation #bodybuiling #powerlifting #powerbuilding #volume #gymlife #gymislife #cheatdeathnotsets #lowerbody #hustle #gym #upperbody
7 0 2 hours ago

Pin Squats w/ electrolytes - it’s got what muscles crave. 😂😎
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Hanging comfortably in the land of nearly everyday bringing a volume PR on squats. Last time we hit this a year or so back, it was for doubles, and it was murder, these moved significantly better, I’d say. Additionally I’m still sitting significantly lower on bodyweight than the last few blocks, so I’ll take it. Ready to finish this peak, see my crew in Columbus, and imbibe again. 3 short weeks to go. .
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#arnoldsportsfestival #arnoldclassic #usapl #usaplmd #usapowerlifting #gtlpowerlifting #66kgboiz #74kgboiz #drugfreepowerlifting #rawpowerlifting #powerlifter #powerlifting #fitness #fitnessmotivation #thicc #lululemon #pinsquats #squats #squat #sbdapparel #usaweightlifting #uspa #strengthathlete #strengthtraining #brickbodies #brickbodiespadonia

Pin Squats w/ electrolytes - it’s got what muscles crave. 😂😎
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.
.
Hanging comfortably in the land of nearly everyday bringing a volume PR on squats. Last time we hit this a year or so back, it was for doubles, and it was murder, these moved significantly better, I’d say. Additionally I’m still sitting significantly lower on bodyweight than the last few blocks, so I’ll take it. Ready to finish this peak, see my crew in Columbus, and imbibe again. 3 short weeks to go. .
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#arnoldsportsfestival #arnoldclassic #usapl #usaplmd #usapowerlifting #gtlpowerlifting #66kgboiz #74kgboiz #drugfreepowerlifting #rawpowerlifting #powerlifter #powerlifting #fitness #fitnessmotivation #thicc #lululemon #pinsquats #squats #squat #sbdapparel #usaweightlifting #uspa #strengthathlete #strengthtraining #brickbodies #brickbodiespadonia
33 1 2 hours ago

You can live your life no longer accustomed to or comfortable with disappointment. #raisingstandards #strongereveryday #fitness #girlswholift #squat #bench #deadlift #mystableofhoes

You can live your life no longer accustomed to or comfortable with disappointment. #raisingstandards #strongereveryday #fitness #girlswholift #squat #bench #deadlift #mystableofhoes
18 3 2 hours ago

When you leave a bench for two seconds to get water and someone is already stripping the weight 🤨 -
8 WEEKS OUT

When you leave a bench for two seconds to get water and someone is already stripping the weight 🤨 -
8 WEEKS OUT
24 5 2 hours ago

This month back squats have returned my program, and I was a bit out of practice 😬 First here Week 1, and then Week 2 with TG’s form tweaks cleaning them up a bit. Three cues I’m focusing most on are getting elbows down (via the shoulder blades), torqueing knees out to keep tension in the glutes, and locking ribcage to pelvis to improve stability. Here’s hoping this week looks even better 👍
#BecauseHeavyThingsWontLiftThemselves #filmyourlifts #strengthtraining #fitover40 #womenwholift #liftingisapractice #barbell #squat

This month back squats have returned my program, and I was a bit out of practice 😬  First here Week 1, and then Week 2 with TG’s form tweaks cleaning them up a bit. Three cues I’m focusing most on are getting elbows down (via the shoulder blades), torqueing knees out to keep tension in the glutes, and locking ribcage to pelvis to improve stability. Here’s hoping this week looks even better 👍
#BecauseHeavyThingsWontLiftThemselves #filmyourlifts #strengthtraining #fitover40 #womenwholift #liftingisapractice #barbell #squat
5 1 2 hours ago

LEG DAY🦵 @blessedprotein @ehplabs_canada .
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1. Walking lunges 3 sets 30 reps
2. Straight leg deadlifts
3. Leg press (single leg)
4. Hip thrust machine
5. Quad extensions superset with calves .
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Finished off this workout by sipping on some @blessedprotein salted caramel flavour on the ride home 🚗

LEG DAY🦵 @blessedprotein @ehplabs_canada .
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1. Walking lunges 3 sets 30 reps 
2. Straight leg deadlifts 
3. Leg press (single leg) 
4. Hip thrust machine 
5. Quad extensions superset with calves .
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Finished off this workout by sipping on some @blessedprotein salted caramel flavour on the ride home 🚗
28 5 2 hours ago

Posted @withregram@tylerobringer 600 + 200 chains at tip top x 2 on my last set today.
Still about 11 weeks out and already loving this sleeved meet prep.
Thanks @a.palkofit @jakemarsee @angriestofgreeks
@livelargefitness @stronghouseproject
Thanks for the shorts @feedmefightme
#ots #squat #bench #depth #lexen #uspa #xpc

Posted @withregram • @tylerobringer 600 + 200 chains at tip top x 2 on my last set today. 
Still about 11 weeks out and already loving this sleeved meet prep. 
Thanks @a.palkofit @jakemarsee @angriestofgreeks 
@livelargefitness @stronghouseproject 
Thanks for the shorts @feedmefightme 
#ots #squat #bench #depth #lexen #uspa #xpc
8 0 2 hours ago

Snippet of yesterday’s base work for deadlifts. Easy work, mainly focusing on technique. Also loving my new deadlift slippers from @notorious_lift deff might cop a new pair wen they restock

#getbuckedup #DASlabs​ ​ #deerantlerspray #buckedupsupps​ ​ #DASlabsFam #bodybuilding #bodybuilder #posing #physique #powerlifting #powerlifter #kneesleeves #kneewraps #elbowsleeves #squat #bench #deadlift #blackandwhite #kaigreene #thoughtsbecomethings #timetobleed #lightweightbaby #icommandyoutogrow #tridentapparel #tridentapparelofficial #ryourogue
Powered by @BuckedUpSupps @DasAmbassadors use my code “PrtnPapi20” for 20% off your online order * none of the music belongs to me *

Snippet of yesterday’s base work for deadlifts. Easy work, mainly focusing on technique. Also loving my new deadlift slippers from @notorious_lift deff might cop a new pair wen they restock

#getbuckedup #DASlabs​ ​#deerantlerspray #buckedupsupps​ ​#DASlabsFam #bodybuilding #bodybuilder #posing #physique #powerlifting #powerlifter #kneesleeves #kneewraps #elbowsleeves #squat #bench #deadlift #blackandwhite #kaigreene #thoughtsbecomethings #timetobleed #lightweightbaby #icommandyoutogrow #tridentapparel #tridentapparelofficial #ryourogue 
Powered by @BuckedUpSupps @DasAmbassadors use my code “PrtnPapi20” for 20% off your online order * none of the music belongs to me *
9 0 2 hours ago

@alex_cyk doing curls for the girls 💪💪💪⠀

#CRAZYBUFFASIANS

@alex_cyk doing curls for the girls 💪💪💪⠀
⠀
#CRAZYBUFFASIANS
8 1 2 hours ago

There is no such thing as something for nothing⁣

You have to put in the work ⁣

You have to deal with the setbacks. The crushing blows. The hurts. The course corrections. The bumps in the road. The loss of people who you thought would be along for the ride. ⁣

But the only way to fail it to quit in your mind. To throw in the towel.⁣

Funny thing about the one who doesn’t quit. Who keeps putting themselves out there. Who tries until they are aligned in the right positions. All of a sudden ‘luck’ starts to find them. Things start to click. The right people begin to find you! ⁣

Keep showing up. Keep putting in the work. Keep putting yourself out there. Your tribe. Your people. Will find you. Even if you think no one is paying attention. They are always watching, waiting, for someone like you ⁣


⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#workout #work #training #gym #lean #lookthepart #muscles #circuit #circuittraining #squat #abs #fitness #fit #life #2020 #live #newbeginnings #mindset #nodaysoff #fullbodyworkout #fullbody #energy #run #squat #mind #legs #superior #superiorfitness #purpose @biancagrande

There is no such thing as something for nothing⁣
⁣
You have to put in the work ⁣
⁣
You have to deal with the setbacks. The crushing blows. The hurts. The course corrections. The bumps in the road. The loss of people who you thought would be along for the ride. ⁣
⁣
But the only way to fail it to quit in your mind. To throw in the towel.⁣
⁣
Funny thing about the one who doesn’t quit. Who keeps putting themselves out there. Who tries until they are aligned in the right positions. All of a sudden ‘luck’ starts to find them. Things start to click. The right people begin to find you! ⁣
⁣
Keep showing up. Keep putting in the work. Keep putting yourself out there. Your tribe. Your people. Will find you. Even if you think no one is paying attention. They are always watching, waiting, for someone like you ⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#workout #work #training #gym #lean #lookthepart #muscles #circuit #circuittraining #squat #abs #fitness #fit #life #2020 #live #newbeginnings #mindset #nodaysoff #fullbodyworkout #fullbody #energy #run #squat #mind #legs #superior #superiorfitness #purpose @biancagrande
5 0 2 hours ago

Save dulu buat Olahraga hari ini 💪
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Jangan lupa atur pola makan untuk mempercepat penurunan berat badan ya. Coba dan Tag temanmu ajak olahraga bareng!
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Biar makin paham, yuk ikut program di Coaching Class nya. Kamu akan dapetin : MEAL PLAN, EDUKASI, TIPS & INFORMASI, HADIAH UANG TUNAI dan GARANSI 😎 KLIK LINK DI BIO @Umie_sumiaty
Watsapp 085849255829

Save dulu buat Olahraga hari ini 💪
.⁣
Jangan lupa atur pola makan untuk mempercepat penurunan berat badan ya. Coba dan Tag temanmu ajak olahraga bareng!
.
Biar makin paham, yuk ikut program di Coaching Class nya. Kamu akan dapetin : MEAL PLAN, EDUKASI, TIPS & INFORMASI, HADIAH UANG TUNAI dan GARANSI 😎 KLIK LINK DI BIO @Umie_sumiaty 
Watsapp 085849255829
2 1 2 hours ago

595LBS X2➡️ 555LBS X1➡️ 465LBS. Played around with three different Wraps today, the Lilliebriges, Elite FTS Super Heavies and the Elite FTS Kraits. Came to the conclusion imma stick to the Kraits, I just feel more comfortable with them and have no issue hitting depth. The next couple weeks should be interesting. Thank @cristianarana242 for wrapping me and @oldskooliron for having us. Thank You 🙏🏼 🎥: @jobyinc .
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For Coaching and Programming Follow: @fatbellytraining
Follow the TEAM: @ironmaniacsstrength
Gym: @oldskooliron .
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#fatbellytraining #ironmaniacs #ims #powerlifter #powerlifting #powerbuilder #training #muscles #fitness #fitspo #squat #bench #deadlift #strong #exercise #lifting #tbt #fbf #stoic #nutrition #food #strength #uspa #uspl #chalk #alpha #athlete #strong #power

595LBS X2➡️ 555LBS X1➡️ 465LBS. Played around with three different Wraps today, the Lilliebriges, Elite FTS Super Heavies and the Elite FTS Kraits. Came to the conclusion imma stick to the Kraits, I just feel more comfortable with them and have no issue hitting depth.  The next couple weeks should be interesting. Thank @cristianarana242 for wrapping me and @oldskooliron for having us. Thank You 🙏🏼 🎥: @jobyinc .
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For Coaching and Programming Follow: @fatbellytraining 
Follow the TEAM: @ironmaniacsstrength
Gym: @oldskooliron .
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#fatbellytraining #ironmaniacs #ims #powerlifter #powerlifting #powerbuilder #training #muscles #fitness #fitspo #squat #bench #deadlift #strong #exercise #lifting #tbt #fbf #stoic #nutrition #food #strength #uspa #uspl #chalk #alpha #athlete #strong #power
24 0 2 hours ago

Fitness is never a straight forward journey.
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 is what got me to where I am today.
I became comfortable with being uncomfortable long time ago in my life, so I didn’t need much to push past the pain and past my limits with great intensity.
Despite the challenges, hardships and obstacles I never give up.

𝐅𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐥𝐚𝐧𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!
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#Quads #Hamstrings #Gluteus # #OnlineCoach #Transformation #SundayMotivation #fitspo #bodygoals #fitmom #muscle #leanmuscle #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #firgirl #Noexcuses #getgit #Tampa #squat #naturalbody #gym #workit

Fitness is never a straight forward journey.
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 is what got me to where I am today.
I became comfortable with being uncomfortable long time ago in my life, so I didn’t need much to push past the pain and past my limits with great intensity. 
Despite the challenges, hardships and obstacles I never give up.

𝐅𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐥𝐚𝐧𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!
.
 #Quads #Hamstrings #Gluteus # #OnlineCoach #Transformation  #SundayMotivation #fitspo #bodygoals #fitmom #muscle #leanmuscle #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #firgirl #Noexcuses #getgit #Tampa #squat #naturalbody #gym #workit
26 0 2 hours ago

👣UNDERSTAND FOOT STRIKE 👣
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This is always a hot topic in the rehab and running world. So here’s my take on the whole heel strike/forefoot discussion that I’ve heard Time and time again
.
☝🏼First off, everyone is different.
✌🏼Secondly, people will run for their OWN reasons. ( ie- not just performance).
.
So WHY would we change the way that someone makes contact with the ground through their feet? 🤔
1️⃣ Complaint of pain due to running
2️⃣ Desire to improve performance
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💥 PAIN - The issue with heel striking is that is it often the default that runners use, especially beginner runners, that will cause a typical pain pattern. This is the knees, hips, and low back presentations we will see. Heel striking can be done to varying degrees but is often an extreme of one end range to stress our body ( forefoot is the other end ). The shoe wear we choose tends to be more supportive and also promote this foot strike pattern. Therefore, we often have to reduce the amount of force, and rate of force, that we are putting into the ground - and this starts at the foot.
.
💪🏼 PERFORMANCE- So let’s say you don’t have any pain BUT you want to go faster overall. With this mindset we want to try to transition more to a midfoot position solely because of physics. The more we land on the heel we create a BRAKING force that actually slows us down by pushing us backwards. If we transition to a midfoot strike, this force is reduced, ultimately making us more efficient in our running mechanics.
.
Anything you want me to cover related specifically to running? Let me know down below in the comments .
Tag your running partner 🏃🏿‍♀️ 🏃🏻
.
.
#Myodetox #2020
#FutureProofYourBody

👣UNDERSTAND FOOT STRIKE 👣
.
This is always a hot topic in the rehab and running world. So here’s my take on the whole heel strike/forefoot discussion that I’ve heard Time and time again
.
☝🏼First off, everyone is different.
✌🏼Secondly, people will run for their OWN reasons. ( ie- not just performance).
.
So WHY would we change the way that someone makes contact with the ground through their feet? 🤔
1️⃣ Complaint of pain due to running
2️⃣ Desire to improve performance
.
💥 PAIN - The issue with heel striking is that is it often the default that runners use, especially beginner runners, that will cause a typical pain pattern. This is the knees, hips, and low back presentations we will see. Heel striking can be done to varying degrees but is often an extreme of one end range to stress our body ( forefoot is the other end ). The shoe wear we choose tends to be more supportive and also promote this foot strike pattern. Therefore, we often have to reduce the amount of force, and rate of force, that we are putting into the ground - and this starts at the foot.
.
💪🏼 PERFORMANCE- So let’s say you don’t have any pain BUT you want to go faster overall. With this mindset we want to try to transition more to a midfoot position solely because of physics. The more we land on the heel we create a BRAKING force that actually slows us down by pushing us backwards. If we transition to a midfoot strike, this force is reduced, ultimately making us more efficient in our running mechanics.
.
Anything you want me to cover related specifically to running? Let me know down below in the comments .
Tag your running partner 🏃🏿‍♀️ 🏃🏻
.
.
#Myodetox #2020
#FutureProofYourBody
92 1 2 hours ago

**!!!🔝NOVIDADE 🔝!!!**
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Se você acha que seus treinos não estão trazendo os resultados esperados, se você precisa de uma prescrição mais individualizada, e se você não quer gastar muito dinheiro, chegou a sua vez.
.
Padrão ouro, sempre se atualizando, agora, a mais nova ideia do mercado, aplicativo para prescrição de treinamento à distância!
.
Vou fazer seus treinos, montar sua periodização e estar disponível para conversar sobre tudo que tenha relação com seu objetivo fitness.
.
Para as primeiras 10 pessoas que me mandarem.um direct com as palavras "APP FIT" eu vou estender a promoção que fiz aos meus outros alunos. Me mande a mensagem que eu só posso atender 10 com a qualidade padrão ouro.
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Venha fazer parte do #teamlevi, mesmo que você esteja em outro país. Eu posso te ajudar.
.
#barrafixa #legpress #supino #supinoreto #benchpress #squat #agachamento #deadlift #agachaquecresce #bumbumnanuca #academia #treino #foco #determinação #disciplina #personaltrainer #pullup #emagrecimento #hipertrofia #magras #mamãefit #fitness #floripa #florianópolis #emagrecendo #emagrecer #dieta #dietafit #fitness #xoneacademia

**!!!🔝NOVIDADE 🔝!!!**
.
Se você acha que seus treinos não estão trazendo os resultados esperados, se você precisa de uma prescrição mais individualizada, e se você não quer gastar muito dinheiro, chegou a sua vez.
.
Padrão ouro, sempre se atualizando, agora, a mais nova ideia do mercado, aplicativo para prescrição de treinamento à distância!
.
Vou fazer seus treinos, montar sua periodização e estar disponível para conversar sobre tudo que tenha relação com seu objetivo fitness.
.
Para as primeiras 10 pessoas que me mandarem.um direct com as palavras "APP FIT" eu vou estender a promoção que fiz aos meus outros alunos. Me mande a mensagem que eu só posso atender 10 com a qualidade padrão ouro.
.
Venha fazer parte do #teamlevi, mesmo que você esteja em outro país. Eu posso te ajudar.
.
#barrafixa #legpress #supino #supinoreto #benchpress #squat #agachamento #deadlift #agachaquecresce #bumbumnanuca #academia #treino #foco #determinação #disciplina #personaltrainer #pullup #emagrecimento #hipertrofia #magras #mamãefit #fitness #floripa #florianópolis #emagrecendo #emagrecer #dieta #dietafit #fitness #xoneacademia
17 0 2 hours ago

Worked up to 275kg on deadlift today after squatting 275kg for 3 singles on Monday.
2nd video is me working on being athletic and explosive (lawl)

Weighing 127.5kg/281lbs

Arnold Classic soon!

Worked up to 275kg on deadlift today after squatting 275kg for 3 singles on Monday. 
2nd video is me working on being athletic and explosive (lawl)

Weighing 127.5kg/281lbs

Arnold Classic soon!
50 8 2 hours ago

Nice pump from the dirtona gym

Nice pump from the dirtona gym
8 1 2 hours ago

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦
2 1 2 hours ago

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦
1 1 2 hours ago

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦

𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 𝐬𝐨𝐥𝐨 𝐬𝐞 𝐬𝐞𝐢 𝐫𝐞𝐚𝐥𝐦𝐞𝐧𝐭𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨.💪 𝐒𝐜𝐫𝐢𝐯𝐢𝐦𝐢 𝐬𝐮 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐚𝐥 𝟑𝟖𝟖𝟒𝟖𝟏𝟒𝟐𝟏𝟏

𝐏𝐨𝐬𝐬𝐨 𝐚𝐢𝐮𝐭𝐚𝐫𝐭𝐢 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐨𝐯𝐮𝐧𝐪𝐮𝐞 𝐭𝐮 𝐬𝐢𝐚.🌏 𝐈𝐥 𝐬𝐞𝐫𝐯𝐢𝐳𝐢𝐨 è 𝐚 𝐧𝐮𝐦𝐞𝐫𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐨.
𝐑𝐢𝐬𝐞𝐫𝐯𝐚 𝐬𝐮𝐛𝐢𝐭𝐨 𝐢𝐥 𝐭𝐮𝐨 𝐩𝐨𝐬𝐭𝐨.

𝐈 𝐦𝐢𝐞𝐢 𝐬𝐞𝐫𝐯𝐢𝐳𝐢 𝐜𝐨𝐦𝐩𝐫𝐞𝐧𝐝𝐨𝐧𝐨:
- 𝐃𝐢𝐦𝐚𝐠𝐫𝐢𝐦𝐞𝐧𝐭𝐨
- 𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐌𝐚𝐬𝐬𝐚 𝐌𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞
- 𝐒𝐜𝐡𝐞𝐝𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 (𝐂𝐚𝐬𝐚 𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐫𝐚) 𝐬𝐢𝐚 𝐩𝐞𝐫 𝐔𝐨𝐦𝐢𝐧𝐢 𝐜𝐡𝐞 𝐩𝐞𝐫 𝐃𝐨𝐧𝐧𝐞

𝐈𝐥 𝐦𝐢𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐳𝐚 𝐬𝐚𝐫à 𝐜𝐨𝐬𝐭𝐚𝐧𝐭𝐞 𝐞 𝐬𝐞𝐧𝐳𝐚 𝐥𝐢𝐦𝐢𝐭𝐢, 𝟐𝟒𝐡 𝐚𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝟕 𝐠𝐢𝐨𝐫𝐧𝐢 𝐬𝐮, 𝟑𝟔𝟓 𝐠𝐢𝐨𝐫𝐧𝐢 𝐚𝐥𝐥'𝐚𝐧𝐧𝐨

𝐍𝐞𝐥 𝐜𝐚𝐬𝐨 𝐭𝐢 𝐚𝐥𝐥𝐞𝐧𝐞𝐫𝐚𝐢 𝐚 𝐜𝐚𝐬𝐚 𝐭𝐢 𝐟𝐨𝐫𝐧𝐢𝐫ò 𝐥𝐚 𝐦𝐢𝐚 𝐦𝐚𝐬𝐬𝐢𝐦𝐚 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐚 𝐩𝐞𝐫 𝐥'𝐚𝐜𝐪𝐮𝐢𝐬𝐭𝐨 𝐝𝐞𝐥𝐥'𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐚𝐭𝐮𝐫𝐚 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐞.

𝐓𝐢 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐫ò 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐚 𝐜𝐡𝐞 𝐬𝐚𝐫à 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐚, 𝐬𝐨𝐬𝐭𝐞𝐧𝐢𝐛𝐢𝐥𝐞 𝐞 𝐜𝐡𝐞 𝐭𝐢 𝐟𝐚𝐫à 𝐩𝐫𝐨𝐯𝐚𝐫𝐞 𝐩𝐢𝐚𝐜𝐞𝐫𝐞 𝐧𝐞𝐥 𝐫𝐚𝐠𝐠𝐢𝐮𝐧𝐠𝐢𝐦𝐞𝐧𝐭𝐨 𝐝𝐞𝐥 𝐭𝐮𝐨 𝐨𝐛𝐢𝐞𝐭𝐭𝐢𝐯𝐨.

𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐬𝐮 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦
2 1 3 hours ago

Bomb workout with my fellow Personal Trainers this beautiful Sunday evening! I really love this crew! They are so dope 💜💜💜💪🏾💪🏾💪🏾

Bomb workout with my fellow Personal Trainers this beautiful Sunday evening! I really love this crew! They are so dope 💜💜💜💪🏾💪🏾💪🏾
11 1 3 hours ago

“Resistance training with light weights is a great way to build and maintain lean muscle mass” I am adding light weights🏋🏻‍♀️ to my daily training from week 5. However, light weight is still weight training. During postpartum time, try to avoid twists, crunches and long time planks, that will help the diastasis recti recovery. .
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#postpartumyoga #lightweighttraining #reps #diastasisrecti #fitnessmotivation #recover #physicalhealth #resistancetraining #musclebuilding #week5 #postpartumbody #squat

“Resistance training with light weights is a great way to build and maintain lean muscle mass” I am adding light weights🏋🏻‍♀️ to my daily training from week 5. However, light weight is still weight training. During postpartum time, try to avoid twists, crunches and long time planks, that will help the diastasis recti recovery. .
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#postpartumyoga #lightweighttraining #reps #diastasisrecti #fitnessmotivation #recover #physicalhealth #resistancetraining #musclebuilding #week5 #postpartumbody #squat
8 1 3 hours ago

This is how I feel about this work weekend. ⬛️⬛️⬛️⬛️⬛️.
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Worked up to a 170 pound full clean. With some old fashioned CrossFit cards. 😓
She’s a little rusty. But she’ll get there again. ✌🏼🙆🏻‍♀️ #Therapy .
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#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #lifestyle #crossfit #squats #squat #deadlift #girlswholift #strongwomen #girlswholift #fatloss #gymrat #fitspo #neverboringbsc #crossfit #crossfitgirls

This is how I feel about this work weekend. ⬛️⬛️⬛️⬛️⬛️.
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Worked up to a 170 pound full clean. With some old fashioned CrossFit cards. 😓 
She’s a little rusty. But she’ll get there again. ✌🏼🙆🏻‍♀️ #Therapy .
.

#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #lifestyle #crossfit #squats #squat #deadlift #girlswholift #strongwomen #girlswholift #fatloss  #gymrat #fitspo #neverboringbsc #crossfit #crossfitgirls
85 2 4 hours ago

Cold rainy Boston day is making me miss summer. ☀️🏝 Take me back to the island I call home 🌴 with all the beautiful exotic fishies. 🐠🐟 #MyHome #Azores #TBT
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#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #lifestyle #crossfit #squats #squat #deadlift #girlswholift #strongwomen #girlswholift #fatloss #gymrat #fitspo #neverboringbsc #crossfit #crossfitgirls

Cold rainy Boston day is making me miss summer. ☀️🏝 Take me back to the island I call home 🌴 with all the beautiful exotic fishies. 🐠🐟#MyHome #Azores #TBT
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#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #lifestyle #crossfit #squats #squat #deadlift #girlswholift #strongwomen #girlswholift #fatloss  #gymrat #fitspo #neverboringbsc #crossfit #crossfitgirls
212 7 13 February, 2020

Top #squat posts

𝙿𝚛𝚘𝚟𝚎 ‘𝚎𝚖 𝚠𝚛𝚘𝚗𝚐. 🤍

𝙿𝚛𝚘𝚟𝚎 ‘𝚎𝚖 𝚠𝚛𝚘𝚗𝚐. 🤍
3,232 57 7 hours ago

🐸☕️

🐸☕️
517 66 6 hours ago

Never give up because great things take time 🥀 #trusttheprocess —————————————————————
#gießen #blondegirl #whitesneakers #beyondlimits @beyondlimitscom #fitgirl #fitness #motivation #ootd #mindset #hustle #workforit #nevergiveup #smile #happy #squat #pull #push #beyourself #girlpower

Never give up because great things take time 🥀 #trusttheprocess —————————————————————
#gießen #blondegirl #whitesneakers #beyondlimits @beyondlimitscom #fitgirl #fitness #motivation #ootd #mindset #hustle #workforit #nevergiveup #smile #happy #squat #pull #push #beyourself #girlpower
1,282 84 11 hours ago

You owe yourself one hour a day of self maintenance. It can be reading, running, yoga, writing, exercising, painting, meditation, or whatever, but you owe it to yourself. One hour, 1/24, of your day. That’s les than 5%. It matters. It really does. Make it count!!! .
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#fit #fitfam #fitgirl #fitgirls #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessgoals #fitgoals #instafit #abs #girl #healthy #healthyliving #gym #gymfreak #gymaddict #gymgirl #gymtraining #squat #run #meditate #yoga

You owe yourself one hour a day of self maintenance. It can be reading, running, yoga, writing, exercising, painting, meditation, or whatever, but you owe it to yourself. One hour, 1/24, of your day. That’s les than 5%. It matters. It really does. Make it count!!! .
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#fit #fitfam #fitgirl #fitgirls #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessgoals #fitgoals #instafit #abs #girl #healthy #healthyliving #gym #gymfreak #gymaddict #gymgirl #gymtraining #squat #run #meditate #yoga
609 14 11 hours ago

J’échange mobilité de cheville/hanche contre de la force dans les jambes 😅🙄
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(Et ouais y a une barre devant mon boule, tu peux pas mater) 😈😂

J’échange mobilité de cheville/hanche contre de la force dans les jambes 😅🙄
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(Et ouais y a une barre devant mon boule, tu peux pas mater) 😈😂
230 4 9 hours ago

This was after yesterdays 20 minutes arm workout.. that’s why my shoulders are looking like 🍒 😂💪🏽 Keep grinding folks😎

This was after yesterdays 20 minutes arm workout.. that’s why my shoulders are looking like 🍒 😂💪🏽 Keep grinding folks😎
167 4 9 hours ago

The very rare non-gym picture from me😂Crushed some legs after church this morning and definitely was feeling good for the strength sections of the workout. Today’s workout principle was on high intensity/low volume work, hence the lower reps and increased dual leg movements such as squats and deadlifts. Increasing your strength is a fantastic way to promote power development because the more weight you have the ability to move, the greater your increased ability to move lighter weight faster.
Workout:
Squats 5X3,2,1,1,1
Deadlifts 3X3
BB RDL 3X3
Superset: Single Leg Press 3X12 with Nordic Hamstring Curls 3X5
Superset: Single Leg Calf Press 3X15 with Leg Extensions 3X12
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#bodybuilder #bodybuilding #bodybuildingnation #body #legs #calves #quads #hamstrings #squat #power #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting

The very rare non-gym picture from me😂Crushed some legs after church this morning and definitely was feeling good for the strength sections of the workout. Today’s workout principle was on high intensity/low volume work, hence the lower reps and increased dual leg movements such as squats and deadlifts. Increasing your strength is a fantastic way to promote power development because the more weight you have the ability to move, the greater your increased ability to move lighter weight faster.
Workout:
Squats 5X3,2,1,1,1
Deadlifts 3X3
BB RDL 3X3
Superset: Single Leg Press 3X12 with Nordic Hamstring Curls 3X5
Superset: Single Leg Calf Press 3X15 with Leg Extensions 3X12
.
.
.
.
.
#bodybuilder #bodybuilding #bodybuildingnation #body #legs #calves #quads #hamstrings #squat #power #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting
809 30 6 hours ago