#squat Instagram Photos & Videos

squat - 14.6m posts

    My new kind of #squat

    My new kind of #squat

    0 0 4 hours ago
    180kgx5 (~80%) today RPE 7ish. First bit of volume on deadlifts in weeks. Felt a bit iffy but that’s bound to happen after not training. New gym, and on a stiff bar without any whip to help me. Had to use straps as the bar was slippy and didn’t have much knurling at all for my hook grip. Back to basics, around 6 months out from my next competition, plenty of time to build. Looking for a 600kg total

    180kgx5 (~80%) today RPE 7ish. First bit of volume on deadlifts in weeks. Felt a bit iffy but that’s bound to happen after not training. New gym, and on a stiff bar without any whip to help me. Had to use straps as the bar was slippy and didn’t have much knurling at all for my hook grip. Back to basics, around 6 months out from my next competition, plenty of time to build. Looking for a 600kg total

    0 1 4 hours ago
    Good morning from our amputee.

    Good morning from our amputee.

    3 1 4 hours ago
    “Gimme 5”
5 Rounds for Time
5 Power Clean + Jerks
5 Burpee Pull-Ups 
5 Power Snatches
..............................
5 x 3 OHS Finisher

    “Gimme 5”
    5 Rounds for Time
    5 Power Clean + Jerks
    5 Burpee Pull-Ups
    5 Power Snatches
    ..............................
    5 x 3 OHS Finisher

    9 1 4 hours ago
    Allt över 5 reps är cardio. Det är sen urminnes. Så ni som säjer att jag borde köra lite cardio kan vara lugna. Jag körde det i går 👍👍 #squat

    Allt över 5 reps är cardio. Det är sen urminnes. Så ni som säjer att jag borde köra lite cardio kan vara lugna. Jag körde det i går 👍👍 #squat

    0 0 4 hours ago
    Today’s training session is the only one in the current forty-day program that has the three best lifts (#squat #bench #deadlift) in the same day. I also happen to be in Regina, so get to train at my favourite gym in the country - @brickhouse.yqr. Does #FlexFriday get any better? I think not. All the best y’all! Wishing you a wonderful weekend. Have a great time while keeping your goals in mind.

    Today’s training session is the only one in the current forty-day program that has the three best lifts ( #squat #bench #deadlift) in the same day. I also happen to be in Regina, so get to train at my favourite gym in the country - @brickhouse.yqr. Does #FlexFriday get any better? I think not. All the best y’all! Wishing you a wonderful weekend. Have a great time while keeping your goals in mind.

    1 2 4 hours ago
    Wiedereinstieg
➖
11 Tage trainingsfrei.
Heute habe ich die erste Wiedereinstiegseinheit absolviert. Teils mit Coach abgesprochen, teils selbst gehandelt. Haben uns auf 4er geeinigt, die eigentich zu RPE 8 sein sollten. Da ich mich selbst aber gut genug kenne, um zu wissen, dass ich nach spätestens ner Woche Pause dann nach dem ersten Training jedes Mal unnormal starken Muskelkater bekomme und zumindest was die Beine angeht nicht mehr belastbar bin, habe ich mich im Warmup dafür enschieden nur im Bereich RPE 5-7 zu bleiben.
Angehängt habe ich euch mal den jeweils 2. Satz von
Squat 115kg 3x4
Bench 75kg 4x4
Deadlift 140kg 3x4
Overheadpress 50kg 3x4
Danach dann noch Rudern 2×10-12 @8
und Dips 2x12-12 @8
➖
Ihr seht: wenig Volumen und verhältnismäßig leicht. Ich versuche nur in die Bewegungen wieder reinzukommen und gleichzeitig den Muskelkater so gering wie möglich zu halten, damit ich am Montag, wenn der letzte Cycle vor dem Insanity startet, nicht noch verkatert bin.
➖
Und ja, ihr seht richtig: ich kann wieder beugen!!! Zwar spüre ich noch einen Hauch von Zwicken in der Hüfte, aber es ist denke ich voll im Rahmen und so minimal, dass ich zumindest jetzt das Peaking zum Insanity hin damit leben kann. Was danach ist, wird sich zeigen. Nach knapp 4 Monaten ohne Squats sehen diese auch dementsprechend unbeholfen und wacklig aus. Der zweite Satz war sogar am schlimmsten. Zudem muss ich mich stark darauf konzentrieren nicht erneut nen Hipshift zuzulassen und somit wieder den gleichen Fehler zu machen.
Normal beuge ich ja immer ohne Gürtel, weil ich das Gefühl mit Gürtel, zumindest wenn es mehr als eine rep ist, nicht mag. Dennoch habe ich spaßeshalber im dritten Satz mal mit Gürtel gebeugt, um zu schauen wie sehr unterschiedlich dadurch der RPE wird. Hatte ihn sogar noch ein Loch weiter gestellt, sodass der Widerstand nur gering war, allerdings war es doch sehr krass. Wo ich den zweiten Satz ohne Gürtel noch auf rpe 6-7 geschätzt hätte, war der dritte dann rpe 4-5. Echt witzig.
➖
Wie dem auch sei. Dieses Wochenende ziehe ich um und ab Montag trainiere ich dann im @kraftwerkfitness in Göttingen.
➖
Ich wünsch euch n guten Start ins Wochenende✌
greets.

@flo.theisen

    Wiedereinstieg

    11 Tage trainingsfrei.
    Heute habe ich die erste Wiedereinstiegseinheit absolviert. Teils mit Coach abgesprochen, teils selbst gehandelt. Haben uns auf 4er geeinigt, die eigentich zu RPE 8 sein sollten. Da ich mich selbst aber gut genug kenne, um zu wissen, dass ich nach spätestens ner Woche Pause dann nach dem ersten Training jedes Mal unnormal starken Muskelkater bekomme und zumindest was die Beine angeht nicht mehr belastbar bin, habe ich mich im Warmup dafür enschieden nur im Bereich RPE 5-7 zu bleiben.
    Angehängt habe ich euch mal den jeweils 2. Satz von
    Squat 115kg 3x4
    Bench 75kg 4x4
    Deadlift 140kg 3x4
    Overheadpress 50kg 3x4
    Danach dann noch Rudern 2×10-12 @8
    und Dips 2x12-12 @8

    Ihr seht: wenig Volumen und verhältnismäßig leicht. Ich versuche nur in die Bewegungen wieder reinzukommen und gleichzeitig den Muskelkater so gering wie möglich zu halten, damit ich am Montag, wenn der letzte Cycle vor dem Insanity startet, nicht noch verkatert bin.

    Und ja, ihr seht richtig: ich kann wieder beugen!!! Zwar spüre ich noch einen Hauch von Zwicken in der Hüfte, aber es ist denke ich voll im Rahmen und so minimal, dass ich zumindest jetzt das Peaking zum Insanity hin damit leben kann. Was danach ist, wird sich zeigen. Nach knapp 4 Monaten ohne Squats sehen diese auch dementsprechend unbeholfen und wacklig aus. Der zweite Satz war sogar am schlimmsten. Zudem muss ich mich stark darauf konzentrieren nicht erneut nen Hipshift zuzulassen und somit wieder den gleichen Fehler zu machen.
    Normal beuge ich ja immer ohne Gürtel, weil ich das Gefühl mit Gürtel, zumindest wenn es mehr als eine rep ist, nicht mag. Dennoch habe ich spaßeshalber im dritten Satz mal mit Gürtel gebeugt, um zu schauen wie sehr unterschiedlich dadurch der RPE wird. Hatte ihn sogar noch ein Loch weiter gestellt, sodass der Widerstand nur gering war, allerdings war es doch sehr krass. Wo ich den zweiten Satz ohne Gürtel noch auf rpe 6-7 geschätzt hätte, war der dritte dann rpe 4-5. Echt witzig.

    Wie dem auch sei. Dieses Wochenende ziehe ich um und ab Montag trainiere ich dann im @kraftwerkfitness in Göttingen.

    Ich wünsch euch n guten Start ins Wochenende✌
    greets.

    @flo.theisen

    7 1 5 hours ago
    #Repost @bfitkadini
• • • • • •
Haftanın ev egzersizi önerisi;  Push Up !

Hazırsak Başlıyoruz!

Fotoğrafta gördüğünüz gibi zemine yüzüstü uzanın ve ellerinizi omuz genişliğinden ya da 30-35 cm genişliğinde açın. Nefes alırken göğsünüz neredeyse zemine temas edecek şekilde kendinizi aşağı doğru hareket ettirin. Şimdi nefes verin ve göğsünüzü sıkarken başlangıç pozisyonuna doğru vücudunuzun üst kısmını yukarı doğru hareket ettirin. Kasılı pozisyonda kısa bir duraklamadan sonra, tekrar vücudunuzu aşağı doğru hareket edin.
.
.
#squat #egzersiz #haftanınegzersizi #spor #kadın #spor #sağlıklıyaşıyoruz #beslenme #diyet #sporzamanı #fitkal

    #Repost @bfitkadini
    • • • • • •
    Haftanın ev egzersizi önerisi; Push Up !

    Hazırsak Başlıyoruz!

    Fotoğrafta gördüğünüz gibi zemine yüzüstü uzanın ve ellerinizi omuz genişliğinden ya da 30-35 cm genişliğinde açın. Nefes alırken göğsünüz neredeyse zemine temas edecek şekilde kendinizi aşağı doğru hareket ettirin. Şimdi nefes verin ve göğsünüzü sıkarken başlangıç pozisyonuna doğru vücudunuzun üst kısmını yukarı doğru hareket ettirin. Kasılı pozisyonda kısa bir duraklamadan sonra, tekrar vücudunuzu aşağı doğru hareket edin.
    .
    .
    #squat #egzersiz #haftanınegzersizi #spor #kadın #spor #sağlıklıyaşıyoruz #beslenme #diyet #sporzamanı #fitkal

    1 0 5 hours ago
    140 kg for volume, manage only 18 reps today, not 20... 😥 Endurance low,strength going dow a bit. Bad diet, not enough sleeps,not enough rest all this a factor of tiredness. Did had for squats today: 
100kg 20 reps
120kg 20 reps
130kg 20 reps
140kg 18 reps
140kg 15 reps
140kg 12 reps
And after shit myself 🤣🤮🥴🤢

    140 kg for volume, manage only 18 reps today, not 20... 😥 Endurance low,strength going dow a bit. Bad diet, not enough sleeps,not enough rest all this a factor of tiredness. Did had for squats today:
    100kg 20 reps
    120kg 20 reps
    130kg 20 reps
    140kg 18 reps
    140kg 15 reps
    140kg 12 reps
    And after shit myself 🤣🤮🥴🤢

    5 1 5 hours ago
    Jezus wat een dunne buik!!! :o ik mag mij geen Powerlifter noemen...
36kg 4x12 dumbbell bench press. Dat dan weer wel!

    Jezus wat een dunne buik!!! :o ik mag mij geen Powerlifter noemen...
    36kg 4x12 dumbbell bench press. Dat dan weer wel!

    5 2 5 hours ago
    Back workout
.
As I can finally walk again and my head isn't bursting open, I decided to give it a go in the gym 💪 I went with super light weights and I'm glad I have! Having completed the workout, I was sweating and felt tired, but also good! My body definitely missed the regular lifting 💪

    Back workout
    .
    As I can finally walk again and my head isn't bursting open, I decided to give it a go in the gym 💪 I went with super light weights and I'm glad I have! Having completed the workout, I was sweating and felt tired, but also good! My body definitely missed the regular lifting 💪

    13 2 5 hours ago
    Se fossi nato nell’antica Grecia sarei stato uno Spartano!!!! ...................“ Non ci ritiriamo , Non ci arrendiamo. Questa è la legge di Sparta..... Noi restiamo , ci battiamo e moriamo!!!🏛🔝

    Se fossi nato nell’antica Grecia sarei stato uno Spartano!!!! ...................“ Non ci ritiriamo , Non ci arrendiamo. Questa è la legge di Sparta..... Noi restiamo , ci battiamo e moriamo!!!🏛🔝

    7 1 5 hours ago
    Livin’ It Up🚀

    Livin’ It Up🚀

    27 6 22 August, 2019
    Loving this new Hack Squat machine @iron_kingdom_heidelberg .. You can go really deep and takes away a lot of stress from your lower back!!
—————————————
Tip... Always push with heels to hit your Quads👌🏿

    Loving this new Hack Squat machine @iron_kingdom_heidelberg .. You can go really deep and takes away a lot of stress from your lower back!!
    —————————————
    Tip... Always push with heels to hit your Quads👌🏿

    132 9 6 August, 2019
    Had a good leg session today at @afunihill ..
————————————
1- Started with squats, since I know my 1RM now is 155kg, I’ve introduced cluster training to my squats and did a total of 8 reps of 140kg 💪🏿
2- After that jumped into the leg press machine where I did a one set(its harder than you think). Basically the number of reps has to be the number of plates x 10.. so I went 1 plate each side for 10 reps, then added a plate each side and did 20 reps and so on till 4 plates each side. And guess what, I had to do it as a drop set the same way.. a total of 160 reps.
3- Wrapped up my leg day with leg extensions with a variety of ways to challenge the muscle..

    Had a good leg session today at @afunihill ..
    ————————————
    1- Started with squats, since I know my 1RM now is 155kg, I’ve introduced cluster training to my squats and did a total of 8 reps of 140kg 💪🏿
    2- After that jumped into the leg press machine where I did a one set(its harder than you think). Basically the number of reps has to be the number of plates x 10.. so I went 1 plate each side for 10 reps, then added a plate each side and did 20 reps and so on till 4 plates each side. And guess what, I had to do it as a drop set the same way.. a total of 160 reps.
    3- Wrapped up my leg day with leg extensions with a variety of ways to challenge the muscle..

    158 5 3 August, 2019

Top #squat posts

    💙

    💙

    2,966 76 23 hours ago
    She got her taste for powerlifting & now she’s here to stay☑️
.
.
.
It was as weird for me as it was for you to read that in third person, the photo was dramatic, so I oBviOsLy had to match it🤷🏼‍♀️🤣

    She got her taste for powerlifting & now she’s here to stay☑️
    .
    .
    .
    It was as weird for me as it was for you to read that in third person, the photo was dramatic, so I oBviOsLy had to match it🤷🏼‍♀️🤣

    206 8 11 hours ago
    💙

    💙

    875 27 18 hours ago
    #tbt to November 2015 and a comfortable 380kg squat (raw with wraps) at the GPC British powerlifting championships. I have unfinished business in powerlifting and a 1000kg total pb to smash before calling it a day. 
#squat #powerlifting #strongman #gpc #teamloz #workhard

    #tbt to November 2015 and a comfortable 380kg squat (raw with wraps) at the GPC British powerlifting championships. I have unfinished business in powerlifting and a 1000kg total pb to smash before calling it a day.
    #squat #powerlifting #strongman #gpc #teamloz #workhard

    1,290 39 20 hours ago
    😳 WATCH THIS ON REPEAT to see a beautiful PUSH-PUNCH‼️
.
.
This 47” jump by @jumpsbychi demonstrates an active PUSH through the penultimate and a deliberate PUNCH of the block foot. I shortened the clip so you can watch it on repeat to “FEEL” the effort. .
.
Much of jumping is developing jump “intuition” that allows you to assess your efforts on the move.  Feeling the body’s natural impulses and rhythms can be a jumper’s biggest tool!  Have fun connecting to this jump and see if you can apply that feeling the next time you jump‼️ 🚀🚀🚀
________________________________________
📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
.
.
.
.
.
#jumptechnique 
#jumptraining
#mechanics
#athletictraining 
#projectpureathlete

    😳 WATCH THIS ON REPEAT to see a beautiful PUSH-PUNCH‼️
    .
    .
    This 47” jump by @jumpsbychi demonstrates an active PUSH through the penultimate and a deliberate PUNCH of the block foot. I shortened the clip so you can watch it on repeat to “FEEL” the effort. .
    .
    Much of jumping is developing jump “intuition” that allows you to assess your efforts on the move. Feeling the body’s natural impulses and rhythms can be a jumper’s biggest tool! Have fun connecting to this jump and see if you can apply that feeling the next time you jump‼️ 🚀🚀🚀
    ________________________________________
    📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
    .
    .
    .
    .
    .
    #jumptechnique
    #jumptraining
    #mechanics
    #athletictraining
    #projectpureathlete

    2,128 49 22 hours ago