#squats Instagram Photos & Videos

squats - 19m posts

Statistics

We looked inside some of the posts tagged with #squats and here's what we found interesting.

Inside 67 Posts

Time between posts:
20 minutes
Average like
14.5
Average comment
1.2
Posts with video
21/67
Posts with photo
46/67

Hashtag Popularity

Squat day = booty pump day 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒-
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#squats #workoutmotivation #womanwholift #gymlife #gymtime #bareface #betseyjohnson #yogapants #leggings #weightlifting #bootyworkout

Squat day = booty pump day 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒-
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#squats #workoutmotivation #womanwholift #gymlife #gymtime #bareface #betseyjohnson #yogapants #leggings #weightlifting #bootyworkout
1 0 2 hours ago

Have limited gym equipment but need an effective workout? Here are some moves you can do with dumbbells and a pull up bar.
Due to limited equipment at my hotel gym, I could not lift as heavy as I would have liked to. No barbell and no dumbbells over 50 lbs. Usually I front squat ~155 lbs but today I used a 50 lbs dumbbell and did gobblet squats WITH a 4 second pause at the bottom. .
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This was a great way to increase intensity without adding more weight. You can add a pause to most moves to increase intensity. For example pull-ups, hold/pause your position at the top of the bar, back squat, hold your position at the bottom of the squat, chest press, hold your position on the bottom of the lift. Hold to maintain tension, do not rest. You will feel the difference! .
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When I travel and hotel gym equipment is limited I often include body movements like push ups, pull ups, handstand push ups, jump squats, and walking lunges. Be creative and don’t reduce your I intensity just because your equipment is limited. .
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#hotelworkout #excercise #realpeopleworkingout #squats #chickswholift #fitover40 #fitmom

Have limited gym equipment but need an effective workout? Here are some moves you can do with dumbbells and a pull up bar. 
Due to limited equipment at my hotel gym, I could not lift as heavy as I would have liked to. No barbell and no dumbbells over 50 lbs. Usually I front squat ~155 lbs but today I used a 50 lbs dumbbell and did gobblet squats WITH a 4 second pause at the bottom. .
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This was a great way to increase intensity without adding more weight. You can add a pause to most moves to increase intensity. For example pull-ups, hold/pause your position at the top of the bar, back squat, hold your position at the bottom of the squat, chest press, hold your position on the bottom of the lift. Hold to maintain tension, do not rest. You will feel the difference! .
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When I travel and hotel gym equipment is limited I often include body movements like push ups, pull ups, handstand push ups, jump squats, and walking lunges. Be creative and don’t reduce your I intensity just because your equipment is limited. .
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#hotelworkout #excercise #realpeopleworkingout #squats #chickswholift #fitover40 #fitmom
1 0 2 hours ago

💎 W E E K  7  C L A S S  O F  2 0 2 0 💎
Life is just better upside down!
Our Crew teach us daily about perspective - Show Up in Your Life Today, Tomorrow + every day after that, because the truth is - You never know what you are capable of until you Try!
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#GAT!
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Submission Criteria - Photo must be taken either;
🏛 At Empire
🎡 At an Empire Function (offsite)
🌏 Anywhere in the World wearing Empire Crew Apparel
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Share Your Photo of Your Page & Tag @theempirebodyshop #EMPIRECLASSOF2020
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#fitness #recomp #coach #fitfam #quad #love #progress #squats #barbell #bodybuilding #icn #ifbb #bodybuilder #exercise #brisbane #muscle #powerlifting #powerlift #follow #like #legday #gym #gymlife #training #potd #crown

💎 W E E K  7  C L A S S  O F  2 0 2 0 💎
Life is just better upside down! 
Our Crew teach us daily about perspective - Show Up in Your Life Today, Tomorrow + every day after that, because the truth is - You never know what you are capable of until you Try!
👑
#GAT!
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Submission Criteria - Photo must be taken either;
🏛 At Empire
🎡 At an Empire Function (offsite)
🌏 Anywhere in the World wearing Empire Crew Apparel
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Share Your Photo of Your Page & Tag @theempirebodyshop #EMPIRECLASSOF2020
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#fitness #recomp #coach #fitfam #quad #love #progress #squats #barbell #bodybuilding #icn #ifbb #bodybuilder #exercise #brisbane #muscle #powerlifting #powerlift #follow #like #legday #gym #gymlife #training #potd #crown
0 0 2 hours ago

On Sunday’s we lift, push, and pull.
GET SOME
#sundayfunday #sunday #legday #berserker #beast #beastmode #squats #squat #deadlifts #deadlift #lunges #gym #workout #training #offseason #hardwork #dedication #gymlife #fitlife #trilife #goodlife #redandblack
I don’t care how much weight I lift, I care how many times I can rep that mfer slow and long!

On Sunday’s we lift, push, and pull.
GET SOME 
#sundayfunday #sunday #legday #berserker #beast #beastmode #squats #squat #deadlifts #deadlift #lunges #gym #workout #training #offseason #hardwork #dedication #gymlife #fitlife #trilife #goodlife #redandblack 
I don’t care how much weight I lift, I care how many times I can rep that mfer slow and long!
0 0 2 hours ago

Vero

Vero
82 1 2 hours ago

Yesssss
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Follow @death.by.deadlift

Yesssss
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Follow @death.by.deadlift
38 1 2 hours ago

We feel this!
There are SO many benefits of using free weights over assisted machines in your workouts. Even weight plate loaded cable machines can test your strength and form more than the average machine!




#lifting #powergym #ronniecolleman #squats #squatrack #powerlifting #lifters #strength #liftheavy #trainhard #gymlife #ourlynchburg #bench #squatbenchdeadlift #platformready #thestrongestgyminlynchburg #fitfam #strongman #deadlift #lynchburgliving #uspa #powerlifter #lift #fitness #gym #strengthtraining #fitnessaddict #workout

We feel this! 
There are SO many benefits of using free weights over assisted machines in your workouts. Even weight plate loaded cable machines can test your strength and form more than the average machine!
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#lifting #powergym #ronniecolleman #squats #squatrack #powerlifting #lifters #strength #liftheavy #trainhard #gymlife #ourlynchburg #bench #squatbenchdeadlift #platformready #thestrongestgyminlynchburg #fitfam #strongman #deadlift #lynchburgliving #uspa #powerlifter #lift #fitness #gym #strengthtraining #fitnessaddict #workout
4 0 2 hours ago

First time SSB and got up to 225 not bad @gentrygym

#squats #legday

First time SSB and got up to 225 not bad @gentrygym

#squats #legday
0 1 2 hours ago

Stop putting it off, get started today, and work hard for yourself.

Stop putting it off, get started today, and work hard for yourself.
5 2 2 hours ago

ADD THESE AWESOME LEG VARIATIONS TO YOUR WORKOUTS 🦵🔥
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Dumbbell RDL (4 x 10- 12)
Slight bend at the knee and let your chest drop facing your toes until you feel a stretch, then shoot your hips forward and lock them out! -
Resistance Band Hamstring Curl (4 x 30)
Rep these at a quick pace for a mean pump. 🔥
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Body Weight Cannonball Squats (4 x 50)
Elevate your heels of the ground with a plate. Power through your heels with full extensions! -
Barbell Lunges (4 x 10- Each Leg)
Keep your front leg’s knee behind your toes and take big steps allowing your back leg’s knee to graze the ground 😳
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GIVE THESE VARIATIONS A TRY 📝🔥
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Happy Gains 🌱 -
🎶 New Person, Same Old Mistakes @tameimpala
#legs #legworkout #legday #squats #calves #workout #bodybuilding #fitnessmotivation #fitness #fitnessmodel #lvftapparel #lvft #motivation

ADD THESE AWESOME LEG VARIATIONS TO YOUR WORKOUTS 🦵🔥
-
Dumbbell RDL (4 x 10- 12)
Slight bend at the knee and let your chest drop facing your toes until you feel a stretch, then shoot your hips forward and lock them out! -
Resistance Band Hamstring Curl (4 x 30) 
Rep these at a quick pace for a mean pump. 🔥
-
Body Weight Cannonball Squats (4 x 50)
Elevate your heels of the ground with a plate. Power through your heels with full extensions! -
Barbell Lunges (4 x 10- Each Leg)
Keep your front leg’s knee behind your toes and take big steps allowing your back leg’s knee to graze the ground 😳
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GIVE THESE VARIATIONS A TRY 📝🔥
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Happy Gains 🌱 -
🎶 New Person, Same Old Mistakes @tameimpala 
#legs #legworkout #legday #squats #calves #workout #bodybuilding #fitnessmotivation #fitness #fitnessmodel #lvftapparel #lvft #motivation
2 1 2 hours ago

❌Pulled a massive PR of 535 on squats❌ .
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THANKS to @noah__d and @yellowfellowfit for pushing to go for more 🙏🏻 n also for that spot and video! 🤙🏻 #squats #squatsfordays #prcity #powerlifting #bodybuilding #staystrong

❌Pulled a massive PR of 535 on  squats❌ .
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THANKS to  @noah__d and @yellowfellowfit for pushing to go for more 🙏🏻 n also for that spot and video! 🤙🏻 #squats #squatsfordays #prcity #powerlifting #bodybuilding #staystrong
3 1 2 hours ago

Had a good day yesterday did some light #deadlifts and #squats did some touch and go and deadlifts with 405 and went to 415 on squats. Squats felt good definitely felt different going back to the mono lift.... @redcon1 @elitefts @ironrebel @sbdapparel #deadlifts #deadlift #squats #powerlifter #powerlifting #strength #strengthtraining #legday

Had a good day yesterday did some light #deadlifts and #squats did some touch and go and deadlifts with 405 and  went to 415 on squats. Squats felt good definitely felt different going back to the mono lift.... @redcon1 @elitefts @ironrebel @sbdapparel #deadlifts #deadlift #squats #powerlifter #powerlifting #strength #strengthtraining #legday
2 0 2 hours ago

Some events tonight, started with log and then 100kg farmers walk for 2 sets and then a 110kg per hand farmers walk and then sets of 5 with 100kg atlas stone using my new @spartan_atlas_stones stone sleeves which make a massive difference with stone lifting 💪🏼 #strength #strongman #deadlift #squats #benchpress #logpress

Some events tonight, started with log and then 100kg farmers walk for 2 sets and then a 110kg per hand farmers walk and then sets of 5 with 100kg atlas stone using my new @spartan_atlas_stones  stone sleeves which make a massive difference with stone lifting 💪🏼 #strength #strongman #deadlift #squats #benchpress #logpress
2 1 2 hours ago

I’ve never done a workout on a Sunday afternoon but I must say, it was nice and quiet!
I expected to take a longer break than I did, but 3 days was just enough. Sometimes, you need to take a step back to re-assess life and figure out what’s important. And that’s exactly what I did!
Balance. It’s all about balance.
#gymjunkie #legday #squats #chickswholift #strongwomen #lifestyle #balance #selfcare #fitnessjourney #weightlifting #fitblonde #stayactive

I’ve never done a workout on a Sunday afternoon but I must say, it was nice and quiet! 
I expected to take a longer break than I did, but 3 days was just enough. Sometimes, you need to take a step back to re-assess life and figure out what’s important. And that’s exactly what I did! 
Balance. It’s all about balance. 
#gymjunkie #legday #squats #chickswholift #strongwomen #lifestyle #balance #selfcare #fitnessjourney #weightlifting #fitblonde #stayactive
5 0 2 hours ago

Two years ago before I got patellar tendinitis. One thing I’ve learned with injuries or tendon/joint problems is you set yourself back a lot further by not resting even though you think missing the gym or not hitting it with the same intensity for a few weeks will make you “lose your gains”, but studies show that muscle atrophy doesn’t even begin until a minimum of two weeks of no exercise so don’t fret giving yourself a proper recovery 🙌🏽 ⁣



#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #instafit #fit #fitfam #iifym #flexibledieting #bench #squats #deadlift #powerlifting #power #weightlifting #weightlifting #weightloss #crossfit #legs #abs

Two years ago before I got patellar tendinitis. One thing I’ve learned with injuries or tendon/joint problems is you set yourself back a lot further by not resting even though you think missing the gym or not hitting it with the same intensity for a few weeks will make you “lose your gains”, but studies show that muscle atrophy doesn’t even begin until a minimum of two weeks of no exercise so don’t fret giving yourself a proper recovery 🙌🏽 ⁣
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #instafit #fit #fitfam #iifym #flexibledieting #bench #squats #deadlift #powerlifting #power #weightlifting #weightlifting #weightloss #crossfit #legs #abs
2 0 2 hours ago

#selfiesunday 💋 I had the BEST Valentine’s Day weekend spent with my two loves 😍 Ready for another great week💪🏼🔥
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#makeup #beauty #healthy #fitnessmotivation #fit #selfcare #relax #mindovermatter #fitspo #love #takecareofyourself #eathealthy #fitspo #workout #nomakeup #selflove #bff #workhard #lift #booty #squats

#selfiesunday 💋 I had the BEST Valentine’s Day weekend spent with my two loves 😍 Ready for another great week💪🏼🔥
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🖤
#makeup #beauty #healthy #fitnessmotivation #fit #selfcare #relax #mindovermatter #fitspo #love #takecareofyourself #eathealthy #fitspo #workout #nomakeup #selflove #bff #workhard #lift #booty #squats
6 2 2 hours ago

#Repost @league_of_lifting
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Tempo Paused Squat: Missing abdomnials make this hurt 10x... but we gotta push through 🙂👍 585 lb / 265 kg x 1

Trainin' to be better. 🙏

Also s/o to @bearfootathletics for my new Skwat shoes!! Let's Fight 🔥

@sbdapparel
@denovosupps
@baregrip
#ultrainstinct #teamjoeyflexx #denovonutrition #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #strong #training #workout #gym  #motivation #athlete #fit #tournamentofpower

#Repost @league_of_lifting
・・・
Tempo Paused Squat: Missing abdomnials make this hurt 10x... but we gotta push through 🙂👍 585 lb / 265 kg x 1

Trainin' to be better. 🙏

Also s/o to @bearfootathletics for my new Skwat shoes!! Let's Fight 🔥

@sbdapparel 
@denovosupps 
@baregrip 
#ultrainstinct #teamjoeyflexx #denovonutrition #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #strong #training #workout #gym  #motivation #athlete #fit #tournamentofpower
25 0 2 hours ago

SIDE BOOTY ROUTINE 🔥👊 DM me for cheap promotions 💸 Check my beauty page @bellepeople.ig 🧚‍♀️
👉🏼 Follow @fitness.babyss 👈🏼
👉🏼 Follow @fitness.babyss 👈🏼
👉🏼 Follow @fitness.babyss 👈🏼
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Credit: @dianaruizfit 👑

SIDE BOOTY ROUTINE 🔥👊 DM me for cheap promotions 💸 Check my beauty page @bellepeople.ig 🧚‍♀️
👉🏼 Follow @fitness.babyss 👈🏼
👉🏼 Follow @fitness.babyss 👈🏼
👉🏼 Follow @fitness.babyss 👈🏼
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Credit: @dianaruizfit 👑
16 2 2 hours ago

.....❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️......
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Had such an awesome session on Friday with my man @porridgeisyummy 💪🏻❤️So nice to be able to spend time together and train even if it is just a weekend here and there....but soon it won’t just be weekends! Deads up nicely from last week giving me some strong 1RM projections and continuing to improve my technique on bench and get stronger and stronger 💪🏻 Looking forward you the next few weeks training to see where we can get to 💪🏻 .
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Coaching by my man @porridgeisyummy ❤️💪🏻 .
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Sponsored by @stormathleticsuk (RACHEL20 for 20% off.....get ready for something awesome 💪🏻) and powered by @cleanfoodsmealprep (RACHEL10 for 10% off) 💪🏻⚡️ .
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#power #powerlifting #powerliftingwomen #powerliftingmotivation #powercouple #traintogetherstaytogether #traintogethergaintogether💪 #boyfriendgirlfriend #squats #benchpress #deadlift #gainz #feelinggood #feelingstrong #ontheup #happy #happyvalentinesday #weekendtogether❤️ #love #destress #powerliftingmedic #wearestormuk #iamthestorm🌪 #astormiscoming#headdown #focus #determination @sbdapparel

.....❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️......
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Had such an awesome session on Friday with my man @porridgeisyummy 💪🏻❤️So nice to be able to spend time together and train even if it is just a weekend here and there....but soon it won’t just be weekends! Deads up nicely from last week giving me some strong 1RM projections and continuing to improve my technique on bench and get stronger and stronger 💪🏻 Looking forward you the next few weeks training to see where we can get to 💪🏻 .
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Coaching by my man @porridgeisyummy ❤️💪🏻 .
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Sponsored by @stormathleticsuk (RACHEL20 for 20% off.....get ready for something awesome 💪🏻) and powered by @cleanfoodsmealprep (RACHEL10 for 10% off) 💪🏻⚡️ .
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#power #powerlifting #powerliftingwomen #powerliftingmotivation #powercouple #traintogetherstaytogether #traintogethergaintogether💪 #boyfriendgirlfriend #squats #benchpress #deadlift #gainz #feelinggood #feelingstrong #ontheup #happy #happyvalentinesday #weekendtogether❤️ #love #destress #powerliftingmedic #wearestormuk #iamthestorm🌪 #astormiscoming⚡ #headdown #focus #determination @sbdapparel
5 0 2 hours ago

Little high on the squat. Weight felt good on my back. First time I’ve ever ripped a callous off on deadlift. #4weeksout #squats #875 x 1 dead’s #745 x 1 #midwestiron #mwipoolsroeschs #big3nation #squat #bench #deadlift #IPA

Little high on the squat. Weight felt good on my back. First time I’ve ever ripped a callous off on deadlift.  #4weeksout #squats #875 x 1 dead’s #745 x 1 #midwestiron #mwipoolsroeschs #big3nation #squat #bench #deadlift #IPA
3 1 2 hours ago

Follow 👉 @thefitnessdna
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🤣🤣🤣🤣

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Share to your friends 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym .
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Follow 👉 @thefitnessdna
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Share to your friends 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox  #mobility  #yogafit  #iifym .
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7 5 2 hours ago

Put in squat work today with @jonebling. -
Last heavy squats before I take a deload and head into meet prep. Strength felt really good today. Hit this weight for two sets. I just need to get used to handling the heavier weights yet. Luckily that’s what meet prep is for 😎
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Give a follow to see my powerlifting journey and get some training tips along the way!
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#powerlifting #powerlifter #powerliftingmotivation #strength #strengthtraining #squatday #squats #squat #gym #gymbros #meetprep #training #trainheavy #trainsmart #fitness #strengthcoach #workout #workoutmotivation #legday #legs #glutes #hamstrings #quads #sunday #sundayfunday #fitfam #strongfriends #fitnessmotivation

Put in squat work today with @jonebling. -
Last heavy squats before I take a deload and head into meet prep. Strength felt really good today. Hit this weight for two sets. I just need to get used to handling the heavier weights yet. Luckily that’s what meet prep is for 😎
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Give a follow to see my powerlifting journey and get some training tips along the way!
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#powerlifting #powerlifter #powerliftingmotivation #strength #strengthtraining #squatday #squats #squat #gym #gymbros #meetprep #training #trainheavy #trainsmart #fitness #strengthcoach #workout #workoutmotivation #legday #legs #glutes #hamstrings #quads #sunday #sundayfunday #fitfam #strongfriends #fitnessmotivation
6 1 2 hours ago

自分がデッドリフトするのは、デッドリフトという言葉がかっこいいと思ってるからです。

#fitness #workout #workingout #musclar #exercise #fit #weights #lifting #physique #shredded #gym #squat #squats #筋トレ #フィットネス #ワークアウト #deadlift #benchpress

自分がデッドリフトするのは、デッドリフトという言葉がかっこいいと思ってるからです。

#fitness #workout #workingout #musclar #exercise #fit #weights #lifting #physique #shredded #gym #squat #squats #筋トレ #フィットネス #ワークアウト #deadlift #benchpress
4 1 2 hours ago

Del especial día del amor y amistad 💕😁💪🤓 #BodyPump #Retro #Spectrum #BP85
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#lesmillspump #lesmillstribe #lesmills #lesmillsinstructor #fit #fitter #fitness #training #gym #cardio #workout #squats #squatjumps #plyo #plyometrics #plyometricstraining #florence #florenceandthemachine #musictraining #legs #glutesworkout

Del especial día del amor y amistad 💕😁💪🤓 #BodyPump #Retro #Spectrum #BP85
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#lesmillspump #lesmillstribe #lesmills #lesmillsinstructor #fit #fitter #fitness #training #gym #cardio #workout #squats #squatjumps #plyo #plyometrics #plyometricstraining #florence #florenceandthemachine #musictraining #legs #glutesworkout
5 0 2 hours ago

You don't see many people throwing 285kg /585lbs around so easily do you!! @irregular_strength
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(265 kg) 585LBS Program called for 8 missed at 7. Got me a little frustrated but it’s all apart of the process!

Reposted from @irregular_strength
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#deadlift #deadlifts #strong #strongman #strength legs #wsm #strong #strongerest #strongman #strongman #strongwomen #muscles #squats #conventional #power #powerlift #powerlifting #worldstrongestman #logpress #ohp #gains #squats #frontsquats #quads #gainz #ipf #usapl #bpf #physique #physiquefreak #thestrengthhq #l4l

You don't see many people throwing 285kg /585lbs around so easily do you!! @irregular_strength
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(265 kg) 585LBS Program called for 8 missed at 7. Got me a little frustrated but it’s all apart of the process!

Reposted from @irregular_strength
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#deadlift #deadlifts #strong  #strongman #strength legs #wsm #strong #strongerest #strongman #strongman #strongwomen #muscles #squats #conventional #power #powerlift #powerlifting #worldstrongestman #logpress #ohp #gains #squats #frontsquats #quads #gainz #ipf #usapl #bpf #physique #physiquefreak #thestrengthhq #l4l
1 0 2 hours ago

What a rough bench day first rep of the first set felt HEAVYYYY I need a little bench break for sure.
Scheduled: 350 for 4 sets of 5

Accomplished: 350 for 3 sets of 5 (4th set hit 4 then 1) --> 2nd video
I'll take it though one workout closer to 400!

#uspapower   #uspapowerlifting   #roadto400   #workout   #bodybuilding   #strong   #motivatio   #instalike   #powerlifting   #wellstraining   #deadlift   #squat   #squats   #athleticapexnewyork   #bench   #chest   #powerlifting   #power   #stronghouseproject   #monstaclothing

What a rough bench day first rep of the first set felt HEAVYYYY I need a little bench break for sure. 
Scheduled: 350 for 4 sets of 5

Accomplished: 350 for 3 sets of 5 (4th set hit 4 then 1) --> 2nd video 
I'll take it though one workout closer to 400!

#uspapower  #uspapowerlifting  #roadto400  #workout  #bodybuilding  #strong  #motivatio  #instalike  #powerlifting  #wellstraining  #deadlift  #squat  #squats  #athleticapexnewyork  #bench  #chest  #powerlifting  #power  #stronghouseproject  #monstaclothing
2 2 2 hours ago

ATHLETIC DEVELOPMENT
#Repost @adapt_reyne (@get_repost)
・・・
STRENGTH FOR SOCCER ⚽️ Soccer/Football is one of the highest ranked sports in Australia when it comes to Injury Rates 📈

Why is this so?
Typically soccer teams place greater emphasis on field-based conditioning and spend less time completing structured strength training.
Weaker muscles = Greater RISK of INJURY ❌

Get Stronger = Muscles and Tendons more resilient AND increased SPEED!! @mitcheltonfc FQPL players @kaibarnes & @sreza1 ⚽️

ATHLETIC DEVELOPMENT 
#Repost @adapt_reyne (@get_repost)
・・・
STRENGTH FOR SOCCER ⚽️ Soccer/Football is one of the highest ranked sports in Australia when it comes to Injury Rates 📈

Why is this so? 
Typically soccer teams place greater emphasis on field-based conditioning and spend less time completing structured strength training. 
Weaker muscles = Greater RISK  of INJURY ❌

Get Stronger = Muscles and Tendons more resilient AND increased SPEED!! @mitcheltonfc FQPL players @kaibarnes & @sreza1 ⚽️
2 1 2 hours ago

Try this out on your next leg day. This sumo squat variation is great for the hamstrings, glutes, inner thighs, and calf’s as well. This is an exercise you don’t have to go super heavy on because you want to focus on form and good consist reps. Try a rep range of 15-20 and feel the burn. Watch the focus and execution of @ojaydee_juiceman during the workout.

#consistencyiskey #goodform #goodqualityreps #strength #training #workout #exercise #qualityreps #fitness #gym #fitnessmotivation #legday #weekend #sunday #morning #atl #atlanta #georgia #squats #health #Sports #explorepage #the #goodbrothersfitnessandsports #blackbusiness #shop #onlineshopping #calves #hamstrings #glutes

Try this out on your next leg day. This sumo squat variation is great for the hamstrings, glutes, inner thighs, and calf’s as well. This is an exercise you don’t have to go super heavy on because you want to focus on form and good consist reps.  Try a rep range of 15-20 and feel the burn. Watch the focus and execution of @ojaydee_juiceman during the workout.

#consistencyiskey #goodform #goodqualityreps #strength #training #workout #exercise #qualityreps #fitness #gym #fitnessmotivation #legday #weekend #sunday #morning #atl #atlanta #georgia #squats #health #Sports #explorepage #the #goodbrothersfitnessandsports #blackbusiness #shop #onlineshopping #calves #hamstrings #glutes
1 0 2 hours ago

💡Constantly working together to remain on 🔝of our game and be innovative. 🌞 Who's getting ready for their spring/summer2020 body?

💡Constantly working together to remain on 🔝of our game and be innovative. 🌞 Who's getting ready for their spring/summer2020 body?
27 1 2 hours ago

655 for what felt a good single. Was gonna double it but my right leg was wrapped already for 3 minutes. Feel like 700+ is definitely attainable for April. #powerlifting #bodybuilding #fitness #squats #legs #legday #quads #fitspo #bodybuilder #powerlifter #glutes #booty #thicc #quads #willsquatfornudes

655 for what felt a good single. Was gonna double it but my right leg was wrapped already for 3 minutes. Feel like 700+ is definitely attainable for April. #powerlifting #bodybuilding #fitness #squats #legs #legday #quads #fitspo #bodybuilder #powerlifter #glutes #booty #thicc #quads #willsquatfornudes
4 0 2 hours ago

Follow 👉 @thefitnessdna
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🔥 When to change DIET PLAN?? 🤔


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🔥 When to change DIET PLAN?? 🤔
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6 5 2 hours ago

About to clean this house and work out. When I bought this outfit I had imagined I would already be back to my prepregnancy weight. It’s been one year since I had my fourth baby. But I still have an extra 20 pounds that I am carrying. Which is OK. I’m going to try and do better with my clean eating. Since that seems to be my biggest struggle. It’s hard being a mother to four small children. Working full-time. While also being in college full-time. But anything is possible if you have motivation. #fit #fitmom #fitness #fitnessmotivation #fitnessjourney #momof4 #mom #baby #kids #instagood #instadaily #instafit #motivation #determination #progress #goals #happy #healthy #nurse #rn #bsn #beautiful #apparel #fashion #workout #gym #squats #cleaneating #love #girlswholift

About to clean this house and work out. When I bought this outfit I had imagined I would already be back to my prepregnancy weight. It’s been one year since I had my fourth baby. But I still have an extra 20 pounds that I am carrying. Which is OK. I’m going to try and do better with my clean eating. Since that seems to be my biggest struggle. It’s hard being a mother to four small children. Working full-time. While also being in college full-time. But anything is possible if you have motivation. #fit #fitmom #fitness #fitnessmotivation #fitnessjourney #momof4 #mom #baby #kids #instagood #instadaily #instafit #motivation #determination #progress #goals #happy #healthy #nurse #rn #bsn #beautiful #apparel #fashion #workout #gym #squats #cleaneating #love #girlswholift
13 0 2 hours ago

A little 410# tempo pause single.
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RPE 6.5
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#dayattheoffice
#squats
#legday
#powerlifting

A little 410# tempo pause single.
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RPE 6.5
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#dayattheoffice
#squats
#legday
#powerlifting
1 0 2 hours ago

Follow 👉 @thefitnessdna
😲🤣🤣😜

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FOLLOW 👆🏻

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6 5 2 hours ago

Trap bar deadlifts from today: 550lbs 2x5 followed by an AMRAP of 10 reps making it a rep PR. Finished with some accessory work and some marches of death. Coaching and programming by @supple_mike and recovery work done by @level_up_pt #powerlifting #power #lift #powerlifter #train #training #strengthtraining #bodybuilding #pushpullgrind #grind #gym #work #workout #squats #bench #benchpress #deadlift #reps

Trap bar deadlifts from today: 550lbs 2x5 followed by an AMRAP of 10 reps making it a rep PR. Finished with some accessory work and some marches of death. Coaching and programming by @supple_mike and recovery work done by @level_up_pt #powerlifting #power #lift #powerlifter #train #training #strengthtraining #bodybuilding #pushpullgrind #grind #gym #work #workout #squats #bench #benchpress #deadlift #reps
15 0 2 hours ago

Put your mental health first, Dont be ashamed to ask for help. We all have our ups & downs in life, nobody is perfect. Don’t give up on yourself, you got this !!! ✨✨
——————————————————————————
Please remember this girls. Your mental health is most important 💗 —————————————————————————-
Benefits of regular exercise:
1. Reduce stress
2. Boost happy chemicals
3.improves self confidences
4.Alleviate anxiety
5.Help control addiction
6. Boost brainpower
7. Increase relaxation
8. Helps your mental health —————————————————————————— IAMWOMAN LOCATION/
24 Great Georges road.
Waterloo L22 1RD ⚡️ —————————————————————————
#fitness #squats #spraytanning #beautygirl #beauty #iamwoman #beauty #makeupartist #mua #gym #shopsmallbusiness #love #like #hair #model #photography #beautiful #fitnessjourney #womanfitness #studio #womanempowerment #skincare #fitfam #motivation #follow #style #motivationalquotes #fitnessgirl #instagood #fitnessmotivation

Put your mental health first, Dont be ashamed to ask for help. We all have our ups & downs in life, nobody is perfect. Don’t give up on yourself, you got this !!! ✨✨
——————————————————————————
Please remember this girls. Your mental health is most important 💗 —————————————————————————-
Benefits of regular exercise:
1. Reduce stress
2. Boost happy chemicals
3.improves self confidences 
4.Alleviate anxiety
5.Help control addiction
6. Boost brainpower
7. Increase relaxation
8. Helps your mental health —————————————————————————— IAMWOMAN LOCATION/ 
24 Great Georges road. 
Waterloo L22 1RD ⚡️ —————————————————————————
#fitness #squats #spraytanning #beautygirl #beauty #iamwoman #beauty #makeupartist #mua #gym #shopsmallbusiness #love #like #hair #model #photography #beautiful #fitnessjourney #womanfitness #studio #womanempowerment #skincare #fitfam #motivation  #follow #style #motivationalquotes #fitnessgirl #instagood #fitnessmotivation
3 0 2 hours ago

I work out so I can dress like this;) So excited to wear this at @cheeky.cabaret debut Peep Show!! ••••••••••••••••••••••••••••••••••••••••
NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. And no I don’t want to “rep” your off-brand crap. I will not reply to comments or DM's of that nature. Thank you.
••••••••••••••••••••••••••••••••••••••••
#weightloss #weightlosstips #fatloss #bodytransformation #workout #squats #beforeandafter #transformation #healthyeating #womensupportingwomen #thick #fatburn #weightlossjourney #workoutmotivation #motivation #progress #goals #flexibleeating #fitnessmotivation #fitmom #thickandfit #lebanese #bodypositive #curves #legday #legs

I work out so I can dress like this;) So excited to wear this at @cheeky.cabaret debut Peep Show!! ••••••••••••••••••••••••••••••••••••••••
NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. And no I don’t want to “rep” your off-brand crap. I will not reply to comments or DM's of that nature. Thank you.
••••••••••••••••••••••••••••••••••••••••
#weightloss #weightlosstips #fatloss #bodytransformation #workout #squats #beforeandafter #transformation #healthyeating #womensupportingwomen #thick #fatburn #weightlossjourney #workoutmotivation #motivation #progress #goals #flexibleeating #fitnessmotivation #fitmom #thickandfit #lebanese #bodypositive #curves #legday #legs
9 1 2 hours ago

Wir hoffen, Ihr wart heute auch alle sporteln ☺️💪🏽🔥

Wir hoffen, Ihr wart heute auch alle sporteln ☺️💪🏽🔥
1 1 2 hours ago

Just side-planking around 👻
Great for them abssss ✅ .
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—————————————————————- #GymLife #Workout #LegDay #ChestDay #strengthteam #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #absworkout #abs #sideplank #sideplankpose #hustle #hustler #gymgirl

Just side-planking around 👻 
Great for them abssss ✅ .
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—————————————————————-#GymLife #Workout #LegDay #ChestDay #strengthteam #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #absworkout #abs #sideplank #sideplankpose #hustle #hustler #gymgirl
9 1 2 hours ago

"Truly a raw lifter" SOUND ON!
For everyone asking. My meet was amazing! I hit a 590kg/1300lb total which I didn't think I was going to get. I PR'd all of my lifts.
This is the video from my final squat, 205kg/452lbs!
This was such a great experience. Thanks to @murderofcrowsbarbellclub & @usapowerliftingny for putting on an awesome and entertaining event. Thanks @jencibelli for coaching me & @k_larsenphotography_ for capturing the day(many more pics and video to come!)

"Truly a raw lifter" SOUND ON!
For everyone asking. My meet was amazing! I hit a 590kg/1300lb total which I didn't think I was going to get. I PR'd all of my lifts.
This is the video from my final squat, 205kg/452lbs! 
This was such a great experience. Thanks to @murderofcrowsbarbellclub & @usapowerliftingny for putting on an awesome and entertaining event. Thanks @jencibelli for coaching me & @k_larsenphotography_  for capturing the day(many more pics and video to come!)
25 12 3 hours ago

Spremam vam nesto novo sa @barrebody i jedva cekam. 😊🌸
A ovo bi trebalo da bude #yogawheelchallenge ne znam broji li se ovaj jednostavni #streching polozaj. 😁
Ne zaboravite da se istezete nakon svakog treninga, sto duze mozete. 😊🌸 #fitnessexperts #nutritionexperts _______________________________________________________ #pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #wellness
#personaltraining #squats #natural #beauty  #yoga #nutrition #fitspo #fitfam #fitnessinspiration #abs #body #fitnessmotivation #instafit #instafitness #shape

Spremam vam nesto novo sa @barrebody i jedva cekam. 😊🌸
A ovo bi trebalo da bude #yogawheelchallenge ne znam broji li se ovaj jednostavni #streching polozaj. 😁
Ne zaboravite da se istezete nakon svakog treninga, sto duze mozete. 😊🌸 #fitnessexperts #nutritionexperts _______________________________________________________#pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #wellness
#personaltraining #squats #natural #beauty #yoga #nutrition #fitspo #fitfam #fitnessinspiration #abs #body #fitnessmotivation #instafit  #instafitness #shape
86 1 3 hours ago

New week coming up! 👊
Kada pocinjete sa treninzima ili se vracate istim, pravite fotografije i kasnije ih uporedjujte... Nekada niste svjesne svog napretka dok ne vidite slike od ranije. 😊🌸 #fitnessexperts #nutritionexperts _______________________________________________________ #pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #wellness
#personaltraining #squats #natural #beauty  #yoga #nutrition #fitspo #fitfam #fitnessinspiration #abs #body #fitnessmotivation #instafit #instafitness #shape

New week coming up! 👊
Kada pocinjete sa treninzima ili se vracate istim, pravite fotografije i kasnije ih uporedjujte... Nekada niste svjesne svog napretka dok ne vidite slike od ranije. 😊🌸 #fitnessexperts #nutritionexperts _______________________________________________________#pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #wellness
#personaltraining #squats #natural #beauty #yoga #nutrition #fitspo #fitfam #fitnessinspiration #abs #body #fitnessmotivation #instafit  #instafitness #shape
119 11 5 hours ago

Top #squats posts

Happy Valentine’s Day everyone💗 I hope you’re using today as a wonderful excuse to indulge in some chocolate (honestly I never need an excuse to have chocolate and neither should you😉) AND remember to show yourself and your family/friends/significant other some much deserved love today❤️ I’ll have a new workout video for you guys tomorrow !🤩 kill those workouts as always!!

Happy Valentine’s Day everyone💗 I hope you’re using today as a wonderful excuse to indulge in some chocolate (honestly I never need an excuse to have chocolate and neither should you😉) AND remember to show yourself and your family/friends/significant other some much deserved love today❤️ I’ll have a new workout video for you guys tomorrow !🤩 kill those workouts as always!!
350 25 14 February, 2020

Sundays are made for squats.

Sundays are made for squats.
874 27 13 hours ago

🐸☕️

🐸☕️
227 31 3 hours ago

Quads for daysss🏋🏻‍♀️

Quads for daysss🏋🏻‍♀️
1,966 46 15 February, 2020

So as you’ve probably guessed, ya girl loves her caffeine! ☕️🤍 During a cut however, it’s important to make sure that you’re not adding too many empty calories into your diet (ie creamers and sugar in your coffee). •

While cleaning up my diet and limiting caffeine intake during a cut, I still enjoy 1-2 cups of black coffee each day 💕 •
Here’s what I like to add to my coffee to enjoy it even more: •
🤍 Stevia 🤍 Cinnamon 🤍 Coconut oil (not during prep though 🥰) What are your healthy coffee choices?? ☕️ 🤍

So as you’ve probably guessed, ya girl loves her caffeine! ☕️🤍 During a cut however, it’s important to make sure that you’re not adding too many empty calories into your diet (ie creamers and sugar in your coffee). •

While cleaning up my diet and limiting caffeine intake during a cut, I still enjoy 1-2 cups of black coffee each day 💕 •
Here’s what I like to add to my coffee to enjoy it even more: •
🤍 Stevia 🤍 Cinnamon 🤍 Coconut oil (not during prep though 🥰) What are your healthy coffee choices?? ☕️ 🤍
222 18 4 hours ago

Quads looked extra juicy here

Quads looked extra juicy here
149 6 5 hours ago

Tu sera un homme bien lorsque le sourire d’une fille te rendra plus dingue que la nudité de certaine
- -
Bonne fin de week-end pour vous ⛈🤍
————————————————— #girl #mood #cocooning #ootd #instagood #tenuedujour #instadaily #photography #photooftheday #selfie #bodybuilding #body #teamshape #teamfit #teamfitcats #fit #fitness #gym #abs #squats #workout #motivation #shape #sunday #winter

Tu sera un homme bien lorsque le sourire d’une fille te rendra plus dingue que la nudité de certaine
- -
Bonne fin de week-end pour vous ⛈🤍
————————————————— #girl#mood#cocooning#ootd#instagood#tenuedujour#instadaily#photography#photooftheday#selfie#bodybuilding#body#teamshape#teamfit#teamfitcats#fit#fitness#gym#abs#squats#workout#motivation#shape#sunday#winter
602 4 7 hours ago

Time to build some strength again for those chicken legs.

Looking forward to another week of epic training at @voguefitness.marinamall 🔥

Who's excited to start the week? 🙋🏼‍♀️🙋🏽‍♂️

Time to build some strength again for those chicken legs.

Looking forward to another week of epic training at @voguefitness.marinamall 🔥

Who's excited to start the week? 🙋🏼‍♀️🙋🏽‍♂️
209 7 15 February, 2020

❓Pourquoi faire des squats ?
⠀ ⠀ 🔗@fit_geniusfr vous conseille et vous aide à atteindre vos objectifs, abonnez-vous ! ⠀ ⠀ 👍Le squat est un mouvement de base en musculation et il a de nombreux avantages.
⠀ ⠀ 🔥Le squat brûle énormément de calories vu qu’il fait travailler un grand nombre de muscles (surtout les plus puissants : fessiers, quadriceps...). Développer sa masse musculaire est l'un des moyens les plus efficaces pour brûler plus de calories ! À chaque kilo de muscle gagné, votre corps dépense plus d’énergie.
⠀ 🔝Les squats augmentent le taux de testostérone : comme tous les exercices poly-articulaires, le squat augmente la testostérone. Les études montrent que des exercices qui font travailler de grands groupes musculaires associés à de courtes périodes de récupération  élèvent à des niveaux supérieurs le taux de testostérone.
⠀ ⠀ 🏃♂️Cela va également augmenter vos performances (sprint, sauts…). Avoir des jambes plus performantes est bénéfique pour la pratique de la plupart des sports.
⠀ 🦵Les squats permettent également d’avoir une meilleure allure avec des jambes/fessiers mieux développées.
⠀ ⚠️Attention, comme le deadlift cet exercice est assez risqué s’il est mal exécuté. Faite attention a votre posture et a ne pas charger trop lourd.

#musculation #fitfrenchies #basicfit #fitnesspark #muscu #fitfrench #fitgenius #prisedemasse #squats #musculationfemme #musculationfrance #fitfrance

❓Pourquoi faire des squats ?
⠀ ⠀ 🔗@fit_geniusfr vous conseille et vous aide à atteindre vos objectifs, abonnez-vous ! ⠀ ⠀ 👍Le squat est un mouvement de base en musculation et il a de nombreux avantages.
⠀ ⠀ 🔥Le squat brûle énormément de calories vu qu’il fait travailler un grand nombre de muscles (surtout les plus puissants : fessiers, quadriceps...). Développer sa masse musculaire est l'un des moyens les plus efficaces pour brûler plus de calories ! À chaque kilo de muscle gagné, votre corps dépense plus d’énergie.
⠀ 🔝Les squats augmentent le taux de testostérone : comme tous les exercices poly-articulaires, le squat augmente la testostérone. Les études montrent que des exercices qui font travailler de grands groupes musculaires associés à de courtes périodes de récupération  élèvent à des niveaux supérieurs le taux de testostérone.
⠀ ⠀ 🏃♂️Cela va également augmenter vos performances (sprint, sauts…). Avoir des jambes plus performantes est bénéfique pour la pratique de la plupart des sports.
⠀ 🦵Les squats permettent également d’avoir une meilleure allure avec des jambes/fessiers mieux développées.
⠀ ⚠️Attention, comme le deadlift cet exercice est assez risqué s’il est mal exécuté. Faite attention a votre posture et a ne pas charger trop lourd.
⠀ 
#musculation #fitfrenchies #basicfit #fitnesspark #muscu #fitfrench #fitgenius #prisedemasse #squats #musculationfemme #musculationfrance #fitfrance
1,533 37 15 February, 2020