#stayactive Instagram Photos & Videos

Statistics

We looked inside some of the posts tagged with #stayactive and here's what we found interesting.

Inside 36 Posts

Time between posts:
2 minutes
Average like
15.7
Average comment
1.4
Posts with video
4/36
Posts with photo
32/36

Hashtag Popularity

@activelifephysiotherapy.ie Profile picture

@activelifephysiotherapy.ie

KCLR96FM

Thanks to @kclr96fm for having me on the @eimearnibhraonain show this morning talking about Osteoporosis as part of the World Osteoporosis Day 2019.
Summary point; ⚡️Osteoporosis actually means porous bones. Our bones are living tissue constantly regenerating but as we age bone lose outweighs the growth of new bone. This means bones become porous, brittle & prone to fracture. ⚡️1 in 3 women & 1 in 5 men over 50years will suffer from osteoporosis
⚡️Up to 70%of osteoporosis sufferers remain undiagnosed
⚡️there are some risk factors that make people more susceptible to osteoporosis. Check out the irish osteoporosis website for details ⚡️Diagnosis is with a Bone Mineral Density Scan. If you’re over 50years of age with risk factors talk to your GP. They can refer. ⚡️Prevention tips: Ensure adequate calcium in diet. Get a good supply of VitD (sunshine vitamin). Participate in regular weight bearing exercise aiming for at least 150minutes per week.
#bebonestrong #worldosteoporosisday #bonehealth #fractures #exercise #charteredphysiotherapist #activelife #stayactive

Thanks to @kclr96fm  for having me on the @eimearnibhraonain show this morning talking about Osteoporosis as part of the World Osteoporosis Day 2019. 
Summary point; ⚡️Osteoporosis actually means porous bones. Our bones are living tissue constantly regenerating but as we age bone lose outweighs the growth of new bone. This means bones become porous, brittle & prone to fracture. ⚡️1 in 3 women & 1 in 5 men over 50years will suffer from osteoporosis
⚡️Up to 70%of osteoporosis sufferers remain undiagnosed
⚡️there are some risk factors that make people more susceptible to osteoporosis. Check out the irish osteoporosis website for details ⚡️Diagnosis is with a Bone Mineral Density Scan. If you’re over 50years of age with risk factors talk to your GP. They can refer. ⚡️Prevention tips: Ensure adequate calcium in diet. Get a good supply of VitD (sunshine vitamin). Participate in regular weight bearing exercise aiming for at least 150minutes per week. 
#bebonestrong #worldosteoporosisday #bonehealth #fractures #exercise #charteredphysiotherapist #activelife #stayactive
0 0 8 seconds ago
@bombers_crossfit Profile picture

@bombers_crossfit

Beavercreek, Ohio

A conversation between a Doctor and Coach Glassman... Doc: Many of my patients shouldn’t be doing the deadlift.
Coach: Which ones are those, Doc?
Doc: Many are elderly, marginally ambulatory, and frail/feeble.
Coach: Doc, would you let a patient, let’s say an old woman, walk to the store to get cat food?
Doc: Sure, if the walk weren’t too far, I’d endorse it.
Coach: All right, suppose after walking home she came up to the front door and realized her keys were in her pocket. Is she medically cleared to set the bag down, get her keys out of her pocket, unlock the door, pick the bag back up, and go in?
Doc: Of course, that’s essential activity.
Coach: As I see it, the only difference between us is that I want to show her how to do this “essential activity” safely and soundly and you do not.
Doc: I see where you’re going. Good point.
Coach: Doc, we haven’t scratched the surface.

#bomberscrossfit #bombercrew #crossfit #fitforlife #stayactive #workoutmotivation #beavercreekohio #daytonstrong

A conversation between a Doctor and Coach Glassman... Doc: Many of my patients shouldn’t be doing the deadlift.
Coach: Which ones are those, Doc?
Doc: Many are elderly, marginally ambulatory, and frail/feeble.
Coach: Doc, would you let a patient, let’s say an old woman, walk to the store to get cat food?
Doc: Sure, if the walk weren’t too far, I’d endorse it.
Coach: All right, suppose after walking home she came up to the front door and realized her keys were in her pocket. Is she medically cleared to set the bag down, get her keys out of her pocket, unlock the door, pick the bag back up, and go in?
Doc: Of course, that’s essential activity.
Coach: As I see it, the only difference between us is that I want to show her how to do this “essential  activity” safely and soundly and you do not.
Doc: I see where you’re going. Good point.
Coach: Doc, we haven’t scratched the surface.

#bomberscrossfit #bombercrew #crossfit #fitforlife #stayactive #workoutmotivation #beavercreekohio #daytonstrong
1 0 4 minutes ago
@myundies_lingerie Profile picture

@myundies_lingerie

Happy Tuesday! Who's ready to slay their workout? 🥰

Miel Sisters's RACER Racerback Bra is seamless and super soft (shoutout to lightweight, breathable fabric), so you can focus on hydrating and flexing.

Try it and you'll love it. We're open until 5:30pm today!
#mielsisters #racerback #racerracerback #stayactive #lightweight #quickdrying #seamless #shaperetention #guardinfresh #women #bra #workout

Happy Tuesday! Who's ready to slay their workout? 🥰

Miel Sisters's RACER Racerback Bra is seamless and super soft (shoutout to lightweight, breathable fabric), so you can focus on hydrating and flexing.

Try it and you'll love it. We're open until 5:30pm today!
#mielsisters#racerback#racerracerback#stayactive#lightweight#quickdrying#seamless#shaperetention#guardinfresh#women#bra#workout
0 0 10 minutes ago
@diannnnnah Profile picture

@diannnnnah

Turlock, California

What does my cardio look like ? .
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Different ; from outdoor activities to indoor soccer , specified classes, preferably in the gym I choose “ The StairMaster “ -10 min warm-up level : 3
. -15 min gear up level : 7
. -Last 15 min working hard level :10 .
-Total of 40 min of cardio : with my favorite music : podcast or book audio makes it more enjoyable - I feel most accomplished when I burn over 400 Calories 💪🏽 .
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#strong #shred #cardioishardyo #209PT
#fitness #loveyourbody #modesto #Trufitness #believe #pushyourself #stayactive #localgym #beatanxiety #pushyourself #valleyfitness #cardioprogram

What does my cardio look like ? .
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Different ; from outdoor activities to indoor soccer , specified classes, preferably in the gym I choose “ The StairMaster “ -10 min warm-up level : 3
. -15 min gear up level : 7
. -Last 15 min working hard level :10 .
-Total of 40 min of cardio : with my favorite music : podcast or book audio makes it more enjoyable - I feel most accomplished when I burn over 400 Calories 💪🏽 .
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#strong #shred #cardioishardyo #209PT 
#fitness #loveyourbody #modesto #Trufitness #believe #pushyourself #stayactive #localgym #beatanxiety #pushyourself #valleyfitness #cardioprogram
9 0 18 minutes ago
Great work this morning!! @swaggyp1 👌🏽
#stayhungry #stayactive #shooter #knockdown #straggathletics
149 10 22 minutes ago
@zmotywowana_ana Profile picture

@zmotywowana_ana

Takie piękne popołudnie ♥️🍁
6,5 km bieganka i trochę rozciąganka 😁
Nie umiem już inaczej. Mój mast hew każdego dnia to albo jakakolwiek aktywność 🧘💃🤸🏋️ albo długi spacer z psem 🐕.
Taki nawyk, takie uzależnienie ♥️
A Ty ? Jakim typem jesteś?
Kanapowiec, czy ewridej aktiw ? 🤔😁💪
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#bieganie #run #runner #jesien #zlotapolskajesien #aktywnie #active #kochamnajmocniej #stayactive #redukcja #bodygoals #bodybuilding #cardio #cardioworkout #curlygirl #happygirl #activegirls #workout #dailyroutine

Takie piękne popołudnie ♥️🍁
6,5 km bieganka i trochę rozciąganka 😁
Nie umiem już inaczej. Mój mast hew każdego dnia to albo jakakolwiek aktywność 🧘💃🤸🏋️ albo długi spacer z psem 🐕.
Taki nawyk, takie uzależnienie ♥️
A Ty ? Jakim typem jesteś?
Kanapowiec, czy ewridej aktiw ? 🤔😁💪
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#bieganie #run #runner #jesien #zlotapolskajesien #aktywnie #active #kochamnajmocniej #stayactive #redukcja #bodygoals #bodybuilding #cardio #cardioworkout #curlygirl #happygirl #activegirls #workout #dailyroutine
10 1 22 minutes ago
@plantbasedjenny Profile picture

@plantbasedjenny

Staying active + fresh air definitely boosts my mood and energy level! #wfpb #veganlife #plantpowered #stayactive #getoutside

Staying active + fresh air definitely boosts my mood and energy level! #wfpb #veganlife #plantpowered #stayactive #getoutside
3 0 30 minutes ago
@maja.kat.fst Profile picture

@maja.kat.fst

Hidden Gym

The level of intensity I seem to operate on daily: the knob is on 11 out of 10😜😆😂.
Find your zen, find ways to slooow down when needed; your body and your mind will thank you!
📸: @sierra__prime .
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#happytuesday #fun #strongwomen #strengthtraining #inspire #transform #redsonja #trainhard #smile #empower #npcbikini #ifbbbikini #battleropes #girlswholift #instafit #trainer #fascialstretchtherapy #recovery #weightloss #weightlifting #lifestyle #findyourzen #intensity #transformationtuesday #hiitcardio #legsfordays #fit #stayactive #health

The level of intensity I seem to operate on daily: the knob is on 11 out of 10😜😆😂.
Find your zen, find ways to slooow down when needed; your body and your mind will thank you!
📸: @sierra__prime .
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#happytuesday #fun #strongwomen #strengthtraining #inspire #transform #redsonja #trainhard #smile #empower #npcbikini #ifbbbikini #battleropes #girlswholift #instafit #trainer #fascialstretchtherapy #recovery #weightloss #weightlifting #lifestyle #findyourzen #intensity #transformationtuesday #hiitcardio #legsfordays #fit #stayactive #health
31 2 30 minutes ago
@vicgets_fit Profile picture

@vicgets_fit

Today I hit another milestone!! 🙌🏼 🙌🏼 I am almost out of the 240’s!! My lowest weight since god know how long!! 😭💪🏼.... officially 82 pounds lost. Less than 20 to go to hit 100 pound loss total! I can’t believe it!!... This definitely has been a roller coaster of a journey. I’ve learned so much..... But the most important thing I’ve learned is you gotta stay consistent! Consistency is EVERYTHING!! Just like the diet or caloric deficit!! It is everything. Consistency over intensity is key to weight loss. That’s it’s no secret! Not special shakes, or diet plans, or products people sell you. As I’ve said it before! They are jus there to take your money! I can lose weight without any of that. I’m the prime example!... weight loss or healthy lifestyle is just that! A lifestyle!! It can’t be temporary or just for a couple months. You have to make it part of your life and go at it little by little. That’s it! Just have patience and trust the process!! It is definitely worth it 💪🏼💪🏼 #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #caloricdeficit #patience #consistency #stayhydrated #stayactive #healthylifestyle #80poundlost #onmywayto100 #believeinyourself #ificandoitsocanyou

Today I hit another milestone!! 🙌🏼 🙌🏼 I am almost out of the 240’s!! My lowest weight since god know how long!! 😭💪🏼.... officially 82 pounds lost. Less than 20 to go to hit 100 pound loss total! I can’t believe it!!... This definitely has been a roller coaster of a journey. I’ve learned so much..... But the most important thing I’ve learned is you gotta stay consistent! Consistency is EVERYTHING!! Just like the diet or caloric deficit!! It is everything. Consistency over intensity is key to weight loss. That’s it’s no secret! Not special shakes, or diet plans, or products people sell you. As I’ve said it before! They are jus there to take your money! I can lose weight without any of that. I’m the prime example!... weight loss or healthy lifestyle is just that! A lifestyle!! It can’t be temporary or just for a couple months. You have to make it part of your life and go at it little by little. That’s it! Just have patience and trust the process!! It is definitely worth it 💪🏼💪🏼 #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #caloricdeficit #patience #consistency #stayhydrated #stayactive #healthylifestyle #80poundlost #onmywayto100 #believeinyourself #ificandoitsocanyou
3 0 31 minutes ago
@fitlighttraining Profile picture

@fitlighttraining

Add some more fun & color to your FITLIGHT® today! Introducing our FITLIGHT® Lite-Base accessory! Available in 8 different colors, w/ red as our newest addition! Ideal to secure the FITLIGHTS® during an active drill or routine, floor exercises, and cognitive drills. #SeeTheLight

Add some more fun & color to your FITLIGHT® today! Introducing our FITLIGHT® Lite-Base accessory! Available in 8 different colors, w/ red as our newest addition! Ideal to secure the FITLIGHTS® during an active drill or routine, floor exercises, and cognitive drills. #SeeTheLight
17 5 34 minutes ago
@marieluisroenisch Profile picture

@marieluisroenisch

659 kcal

So & da hätten wir auch das Abendessen 👍

Brokkoli mit Knoblauchcreme, Sriracha, Rindfleischbällchen & einer Schüssel Nudeln.

Ich habe nicht alles geschafft, den Rest gibts morgen in der Lunchbox 🤤

#abendessen #dinner #kaloriendefizit #food #gesundkochen #gesundessen #gesund #foodie #foodblog #foodlover #ernährungsumstellung #ernährung #motivation #fit #fitgirl #stayactive #weightwatchersrezepte #weightwatchersjourney #weightwatchers #weightwatchersdeutschland #kalorien #kalorienzählen

659 kcal

So & da hätten wir auch das Abendessen 👍

Brokkoli mit Knoblauchcreme, Sriracha, Rindfleischbällchen & einer Schüssel Nudeln.

Ich habe nicht alles geschafft, den Rest gibts morgen in der Lunchbox 🤤

#abendessen #dinner #kaloriendefizit #food #gesundkochen #gesundessen #gesund #foodie #foodblog #foodlover #ernährungsumstellung #ernährung #motivation #fit #fitgirl #stayactive #weightwatchersrezepte #weightwatchersjourney #weightwatchers #weightwatchersdeutschland #kalorien #kalorienzählen
14 1 37 minutes ago
@taispokanept Profile picture

@taispokanept

Spokane, Washington

Looking for a physical therapy clinic in Spokane? Come check us out!
We are located just east of downtown on Spokane Falls Boulevard across from the WSU/EWU medical campus at Riverpoint, and we provide onsite patient parking....... We strive to provide a holistic approach when treating our patients. Our areas of expertise include: Comprehensive Spine and Extremity Care, Orthopedic Manual Physical Therapy, Rehabilitative Ultrasound Imaging (RUSI), Cancer Rehabilitation/Lymphedema Management, MVA (Whiplash) and Work Injury Rehabilitation, Post-Surgical Rehabilitation, Gait Analysis/Foot Orthotic prescription, Women’s Health, Sports Rehabilitation, Dance Rehabilitation, Postural/Ergonomics Improvement, Balance/Falls Prevention, TMJ & Headache Treatment, and Osteoporosis Management.

We are passionate about providing the most effective care to our patients, and are committed to seeking out the latest evidence based techniques and most up to date training to stay at the leading edge of the physical therapy profession. .
For more information on our clinic and services we provide click our link in the bio! .
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#chronicpain #painmanagement #sports #dance #stayactive #sportsrehabilitation #getfit #cancercare #getmoving #physicaltherapy #spokane #localbusiness

Looking for a physical therapy clinic in Spokane? Come check us out! 
We are located just east of downtown on Spokane Falls Boulevard across from the WSU/EWU medical campus at Riverpoint, and we provide onsite patient parking....... We strive to provide a holistic approach when treating our patients. Our areas of expertise include: Comprehensive Spine and Extremity Care, Orthopedic Manual Physical Therapy, Rehabilitative Ultrasound Imaging (RUSI), Cancer Rehabilitation/Lymphedema Management, MVA (Whiplash) and Work Injury Rehabilitation, Post-Surgical Rehabilitation, Gait Analysis/Foot Orthotic prescription, Women’s Health, Sports Rehabilitation, Dance Rehabilitation, Postural/Ergonomics Improvement, Balance/Falls Prevention, TMJ & Headache Treatment, and Osteoporosis Management.

We are passionate about providing the most effective care to our patients, and are committed to seeking out the latest evidence based techniques and most up to date training to stay at the leading edge of the physical therapy profession. .
For more information on our clinic and services we provide click our link in the bio! .
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#chronicpain #painmanagement #sports #dance #stayactive #sportsrehabilitation #getfit #cancercare #getmoving #physicaltherapy #spokane #localbusiness
1 0 39 minutes ago
@janeplanuk Profile picture

@janeplanuk

🌟 IT'S GOOD NEWS LADIES. 🌟 You can actually burn calories while doing your shopping. 👜Research shows that on average women take 7,300 steps per shopping trip - close to the recommended 10,000 per day.🛍 On average you need to walk 20 steps to burn 1 calorie, so that's 365 calories burnt on a shopping trip #winning

🌟4 MORE WAYS TO BURN CALORIES WHILE SHOPPING⁠

🚶🏽‍♀️Walk a bit further by parking at the far end of the parking lot.⁠

🚶🏽‍♀️Steer clear of the escalators and take the stairs⁠

🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️While queueing, hold your bags by your side and do some shoulder shrugs and bicep curls.⁠

🚶🏽‍♀️Try on more clothes, yes all that twisting, turning and climbing in and out of outfits will definitely burn a few calories more.⁠

Beautiful illustration by @cassyjcollins


#shopping #girlfriends #walking #fitbit #pedometer #recommendedsteps #goodnews #shouldershrugs #bicepcurls #shoppingfitness #fitnesswalking #lifestyle #smartwatch #fitnesstracker #healthylifestyle #healthychoices #walkmore #stayactive #keepactive #fitnessmotivation #Tuesdaytips

🌟 IT'S GOOD NEWS LADIES. 🌟 You can actually burn calories while doing your shopping. 👜Research shows that on average women take 7,300 steps per shopping trip - close to the recommended 10,000 per day.🛍 On average you need to walk 20 steps to burn 1 calorie, so that's 365 calories burnt on a shopping trip #winning⁠
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🌟4 MORE WAYS TO BURN CALORIES WHILE SHOPPING⁠
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🚶🏽‍♀️Walk a bit further by parking at the far end of the parking lot.⁠
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🚶🏽‍♀️Steer clear of the escalators and take the stairs⁠
⁠
🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️While queueing, hold your bags by your side and do some shoulder shrugs and bicep curls.⁠
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🚶🏽‍♀️Try on more clothes, yes all that twisting, turning and climbing in and out of outfits will definitely burn a few calories more.⁠
⁠
Beautiful illustration by @cassyjcollins⁠
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#shopping #girlfriends #walking #fitbit #pedometer #recommendedsteps #goodnews #shouldershrugs #bicepcurls #shoppingfitness #fitnesswalking #lifestyle #smartwatch #fitnesstracker #healthylifestyle #healthychoices #walkmore #stayactive #keepactive #fitnessmotivation #Tuesdaytips
6 0 41 minutes ago
If you're going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time. #ageisjustanumber #beingreal #fitfam #fitgirl #fitness #fitnessfun #stayingfit #stayactive #notincompetitionwithanyone #funfitness #notperfectbutreal #notperfect #allnatural #imenough #imnatural
5 0 42 minutes ago
On island time ☀️
11 4 47 minutes ago
@scoutscanada Profile picture

@scoutscanada

More than 100 people were at the Peterborough #HeadSafe event over the weekend, discovering head safety awareness, how to prevent concussions and more.
Explore more in the @peterboroughexaminer: https://bit.ly/2BvQmyb
Sign up for upcoming events in Woodstock, Windsor and Thunder Bay! www.Scouts.ca/PlaySafe .
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#AdventuresOnThePath #CanadianPath #ScoutsDoStuff #StaySafe #ConcussionAwareness #scouts #scouting #Adventure #explore #friendship #friends #stayactive #wellness #youthprogram #youthled #beprepared #outdooreducation #getoutside

More than 100 people were at the Peterborough #HeadSafe event over the weekend, discovering head safety awareness, how to prevent concussions and more. 
Explore more in the @peterboroughexaminer: https://bit.ly/2BvQmyb 
Sign up for upcoming events in Woodstock, Windsor and Thunder Bay! www.Scouts.ca/PlaySafe .
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#AdventuresOnThePath #CanadianPath #ScoutsDoStuff #StaySafe #ConcussionAwareness #scouts #scouting #Adventure #explore #friendship #friends #stayactive #wellness#youthprogram #youthled #beprepared #outdooreducation #getoutside
23 0 47 minutes ago
One day, he'll be able to touch the pedals.... 🚲
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#hugebikes #HUGEadvertising #marketing #advertising #print #california #bikergang #bicycle #bikelife #stayactive #stayfit
4 0 49 minutes ago
@aisaniiiii Profile picture

@aisaniiiii

Philadelphia, Pennsylvania

Drop a “♥️” if you like this..(tagged dancers)
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#staypositive #stayfocused #stayactive

Drop a “♥️” if you like this..(tagged dancers)
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#staypositive #stayfocused #stayactive
29 8 51 minutes ago
@moodactiv Profile picture

@moodactiv

#LolliPink Glow in the Dark!
Let yourself shine even when you re in the dark 🌟💕⭐️ #staymotivated #moodactivevent

#LolliPink Glow in the Dark! 
Let yourself shine even when you re in the dark 🌟💕⭐️ #staymotivated #moodactivevent
6 1 53 minutes ago
It’s the friends that we meet along the way that help us appreciate the journey! 💪🏽 #thefitin42life #lifting #workout #stayactive #lifestyle #elpaseo #laquinta #palmdesert #palmsprings #coachellavalley #beastmode #boxing #healthy
14 1 53 minutes ago
@pattysfitlife Profile picture

@pattysfitlife

Smile !!!! it’s noooooot Moonnnnday 😂🤩🙄 don’t forget to #stayactive #fitlife #almondharvest2019

Smile !!!! it’s noooooot Moonnnnday 😂🤩🙄 don’t forget to #stayactive #fitlife #almondharvest2019
12 0 54 minutes ago
@activeforlifeonline Profile picture

@activeforlifeonline

Seated workouts now available on www.ActiveForLifeOnline.com! .
Making fitness accessible to all isn’t hard... it just takes a little thought and the compassions to try! .
My goal is to break down some of the barriers that are standing in the way of living a happy healthy life. My focus is on creating programs for people with #chronicpain and #limitedmobility but these programs are perfect to those who are just looking for something different! .
Sign up now (link in bio). Only one more month to take advantage of our promo pricing! 9.99$ a month for access to the full comprehensive course on Being Active with Chronic Pain and a video library, that will be growing always, with workouts designed to meet varying needs!!
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Looking for something more personal? I also offer one on one virtual fitness support to give you guidance and accountability! DM me or visit my site for more info!! .
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#activeforlifeokanagan #activeforlifeonline #fitnesscommunity #fitfam #fitfriends #chronicpainlife #movementismedicine #limitedmobilitynoproblem #letsmove #stayactive #virtualtraining #oneononesupport #fitnessmotivation #stayaccountable #seatedworkouts #workoutsforpainrelief #improvemobility #relievepain #liveyourlifetothefullest

Seated workouts now available on www.ActiveForLifeOnline.com! .
Making fitness accessible to all isn’t hard... it just takes a little thought and the compassions to try! .
My goal is to break down some of the barriers that are standing in the way of living a happy healthy life. My focus is on creating programs for people with #chronicpain and #limitedmobility but these programs are perfect to those who are just looking for something different! .
Sign up now (link in bio). Only one more month to take advantage of our promo pricing! 9.99$ a month for access to the full comprehensive course on Being Active with Chronic Pain and a video library, that will be growing always, with workouts designed to meet varying needs!!
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Looking for something more personal? I also offer one on one virtual fitness support to give you guidance and accountability! DM me or visit my site for more info!! .
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#activeforlifeokanagan #activeforlifeonline #fitnesscommunity #fitfam #fitfriends #chronicpainlife #movementismedicine #limitedmobilitynoproblem #letsmove #stayactive #virtualtraining #oneononesupport #fitnessmotivation #stayaccountable #seatedworkouts #workoutsforpainrelief #improvemobility #relievepain #liveyourlifetothefullest
3 0 55 minutes ago
@moodactiv Profile picture

@moodactiv

🌟⭐️ Believe in yourself because YOU CAN ⭐️🌟 #staymotivated 🍦🍦 #SoftCreme Ankle Length
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Size: XS, S, M, and L
Price: 1,890 THB

Line: @moodactiv (with @sign)

#moodactivevent

🌟⭐️ Believe in yourself because YOU CAN ⭐️🌟#staymotivated 🍦🍦#SoftCreme Ankle Length
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Size: XS, S, M, and L
Price: 1,890 THB

Line: @moodactiv (with @sign)

#moodactivevent
3 1 58 minutes ago
@moodactiv Profile picture

@moodactiv

#powergreen for #power day!

Show us your energy 💚💚
#staymotivated #moodactivevent

#powergreen for #power day!

Show us your energy 💚💚
#staymotivated #moodactivevent
6 1 1 hour ago

Top #stayactive posts

@gymhooky Profile picture

@gymhooky

San Francisco, California

“Throughout this journey of life, we meet many people along the way. Each one has a purpose in our life. No one we meet is ever a coincidence.”
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I believe this 100%.
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This past weekend is one that I will never forget. I got to meet and chat with THE woman who has been my greatest inspiration in the fitness world - the amazing @massy.arias ! I have been following her journey for the last 7 years - her personal story, her values, and her commitment to the people she serves in the fitness industry.

It inspired me. It inspired the shit out of me to see another woman of color in fitness helping people in this way. So much that I was motivated as ever to follow her footsteps, learn to train people, and start Gym Hooky in January 2015.

Why?

I had that fire in my belly to help women move more and eat better. And almost 5 years later...HERE I AM still committed and amped to take Gym Hooky to new heights!
To be given the opportunity to share my story with her (and learn more about hers), was...timely. Her energy is contagious and our personalities are so similar - it’s SCARY!

This was not a coincidence.

In this walk of life, I hope to inspire people, near or far, the way Massy has and continues to inspire me.

Who are people who inspire you personally or professionally? Tag your inspos below! 👇🏽🤗
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#gymhooky #fitness #mawarriors #massyarias #fitspo #fitspiration #fitfam #fitgirl #fitnessmotivation #trainerlife

“Throughout this journey of life, we meet many people along the way. Each one has a purpose in our life. No one we meet is ever a coincidence.”
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I believe this 100%.
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This past weekend is one that I will never forget. I got to meet and chat with THE woman who has been my greatest inspiration in the fitness world - the amazing @massy.arias ! I have been following her journey for the last 7 years - her personal story, her values, and her commitment to the people she serves in the fitness industry.

It inspired me. It inspired the shit out of me to see another woman of color in fitness helping people in this way. So much that I was motivated as ever to follow her footsteps, learn to train people, and start Gym Hooky in January 2015.

Why?

I had that fire in my belly to help women move more and eat better. And almost 5 years later...HERE I AM still committed and amped to take Gym Hooky to new heights! 
To be given the opportunity to share my story with her (and learn more about hers), was...timely. Her energy is contagious and our personalities are so similar - it’s SCARY!

This was not a coincidence.

In this walk of life, I hope to inspire people, near or far, the way Massy has and continues to inspire me.

Who are people who inspire you personally or professionally? Tag your inspos below! 👇🏽🤗
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#gymhooky #fitness #mawarriors #massyarias #fitspo #fitspiration #fitfam #fitgirl #fitnessmotivation #trainerlife
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