#strength Instagram Photos & Videos

strength - 37.2m posts

Statistics

We looked inside some of the posts tagged with #strength and here's what we found interesting.

Inside 66 Posts

Time between posts:
31 hours
Average like
11.1
Average comment
0.5
Posts with video
18/66
Posts with photo
48/66

Hashtag Popularity

Back Extensions Cable meanly works on Erector Spinal muscle and supported, Hamstrings, Glutes, Back muscles.

_Developing strength in the erector spinae throughout a greater range of motion it will lower-back pain due to strains, degenerative issues, disc syndrome and spondylolisthesis and better overall back posture which is leads to stronger lower back and better performance in other exercises.

#_Personaltrainers #_fitness #_gym #_bahraingym #_workoutvideos #strength #_

Back Extensions Cable meanly works on Erector Spinal muscle and supported, Hamstrings, Glutes, Back muscles.

_Developing strength in the erector spinae throughout a greater range of motion it will lower-back pain due to strains, degenerative issues, disc syndrome and spondylolisthesis and better overall back posture which is leads to stronger lower back and better performance in other exercises.

#_Personaltrainers #_fitness #_gym #_bahraingym #_workoutvideos #strength #_
0 0 8 hours ago

3 singles from today at 190kg. Easy as could be!! Trapped nerve or something in my rhomboid is giving me shit but still getting it done. Nice to drag along my sister @kirstypi and @davedust1 today too. Everything moving well with just over 5 weeks to go now!! #powerlifter #power #powerlifting #powerlift #gym #gymlife #fitness #fitfam #strength #strong #squat #bench #benchpress #deadlifts #deadlift #sbd #squatbenchdeadlift #gpcgb #skullsmashammonia #sniffliftdominate #weareplatformready #platformreadyish #unit7gym #u7gym #DaviesAngels
@gpc_gb
@skull_smash_ammonia @strengthshop
@gpcgbbristol
Coached by @dandaviescoaching

3 singles from today at 190kg. Easy as could be!! Trapped nerve or something in my rhomboid is giving me shit but still getting it done. Nice to drag along my sister @kirstypi and @davedust1 today too. Everything moving well with just over 5 weeks to go now!! #powerlifter #power #powerlifting #powerlift #gym #gymlife #fitness #fitfam #strength #strong #squat #bench #benchpress #deadlifts #deadlift #sbd #squatbenchdeadlift #gpcgb #skullsmashammonia #sniffliftdominate #weareplatformready #platformreadyish #unit7gym #u7gym #DaviesAngels
@gpc_gb 
@skull_smash_ammonia @strengthshop
@gpcgbbristol 
Coached by @dandaviescoaching
0 0 8 hours ago

Day 4: #AloUsAligned is #Wheel aka #UrdhvaDhanurasana and #Love
.
.
Spreading love isn’t something I have to consciously think about most of the time. I guess showing love has always been in my nature. I show love by telling people I love them, showing affection, giving service, etc. Most often my love is shown through small and simple acts of kindness. For example, my friend is sick today and couldn’t come to class so I dropped off something she had purchased from someone else but wasn’t there to pick it up herself. A few days ago, I took flowers, a card and dinner to another friend who was having a rough week. I show my family I love them by cooking, cleaning, etc. for them. .
.
.
. ❣️Hosts❣️:
@ashleyniccoleyoga
@tjwellness
@ninayoganow
@bylindseyy
@busybee.yogi
@omwithmelissa ❣️Sponsors❣️:
@aloyoga
@alomoves 🕉Pose line up🕉: Day 1: Personal Power - Warrior
Share something you do every day that makes you feel powerful.
Day 2: Disappointment - Down Dog
Share a coping method that works well for you when you’re faced with disappointment.
Day 3: Connection - Pyramid
Share how you stay connected with yourself in times when life feels hectic.
Day 4: Fear - Headstand
Share how you move past fear.
Day 5: Love - Wheel
Share how you spread love each day.
Day 6: Intuition - Pigeon
Share how you keep tuned into your insight.
Day 7: Gratitude - Chair
Share how you cultivate a mindset of gratitude.
Day 8: Acceptance - Child’s pose
Share how you reconcile challenging situations.
Day 9: Yogis choice
What are you growing through right now?
_

#yogaintentions #yogamindset #yogamind #yoga4growth #yoga4all #yogijourney #yogisofinstagram #yogatribe #yogasquad #yogaforeverybody #igyoga #igyogamovement #yogisofig #yogafamily #yogafriends #namaste #yoga #yogalove #yogachallenge #aloyogachallenge #fitness #flexibility #strength #yogamom #yogaeverydamnday

Day 4:  #AloUsAligned is #Wheel aka #UrdhvaDhanurasana and #Love
.
.
Spreading love isn’t something I have to consciously think about most of the time. I guess showing love has always been in my nature. I show love by telling people I love them, showing affection, giving service, etc. Most often my love is shown through small and simple acts of kindness. For example, my friend is sick today and couldn’t come to class so I dropped off something she had purchased from someone else but wasn’t there to pick it up herself. A few days ago, I took flowers, a card and dinner to another friend who was having a rough week. I show my family I love them by cooking, cleaning, etc. for them. .
.
.
. ❣️Hosts❣️:
@ashleyniccoleyoga
@tjwellness
@ninayoganow
@bylindseyy
@busybee.yogi
@omwithmelissa ❣️Sponsors❣️:
@aloyoga
@alomoves 🕉Pose line up🕉: Day 1: Personal Power - Warrior
Share something you do every day that makes you feel powerful.
Day 2: Disappointment - Down Dog
Share a coping method that works well for you when you’re faced with disappointment.
Day 3: Connection - Pyramid
Share how you stay connected with yourself in times when life feels hectic.
Day 4: Fear - Headstand
Share how you move past fear.
Day 5: Love - Wheel
Share how you spread love each day.
Day 6: Intuition - Pigeon
Share how you keep tuned into your insight.
Day 7: Gratitude - Chair
Share how you cultivate a mindset of gratitude.
Day 8: Acceptance - Child’s pose
Share how you reconcile challenging situations.
Day 9: Yogis choice
What are you growing through right now?
_

#yogaintentions #yogamindset #yogamind #yoga4growth #yoga4all #yogijourney #yogisofinstagram #yogatribe #yogasquad #yogaforeverybody #igyoga #igyogamovement #yogisofig #yogafamily #yogafriends #namaste #yoga #yogalove #yogachallenge #aloyogachallenge #fitness #flexibility #strength #yogamom #yogaeverydamnday
1 0 8 hours ago

Our Leaders in Training Day Conference is just over 2 weeks away, and you can grab your ticket today for just £10!

We’re hearing rumours of a pub trip after too!
Book in via the link in our bio 🎟

Our Leaders in Training Day Conference is just over 2 weeks away, and you can grab your ticket today for just £10!

We’re hearing rumours of a pub trip after too! 
Book in via the link in our bio 🎟
0 1 8 hours ago

Prepared a healthy lunch today. I ask myself Why don't I do this everyday??? So far myself has not answered. Lol.
#strawberries #strawberrysalad #eatinghealthy #health #strength

Prepared a healthy lunch today. I ask myself Why don't I do this everyday??? So far  myself has not answered. Lol. 
#strawberries #strawberrysalad #eatinghealthy #health #strength
0 0 8 hours ago

Hello inconsistency my old friend 😂

I haven’t posted in over a month BUT I have continued to exercise and be active in my life (I just haven’t documented it)

I missed a few days of yoga back in January with my work/social schedule and thus decided to move on to gym and other home workouts... but with the mood I’ve been in this past week, yoga was necessary! #ywahome #reset

In 2020 I am down 4.5 lbs - which I know is not a lot in two months. But I’m aiming for a lifestyle change, and something that is sustainable. I feel better, stronger, and happier with a healthier lifestyle.
Yes, I’d love to lose more, but that will come with time and consistency.

#yogapractice #30goals #forlife #strength #slowandsteady

Hello inconsistency my old friend 😂
•
I haven’t posted in over a month BUT I have continued to exercise and be active in my life (I just haven’t documented it)
•
I missed a few days of yoga back in January with my work/social schedule and thus decided to move on to gym and other home workouts... but with the mood I’ve been in this past week, yoga was necessary! #ywahome #reset
•
In 2020 I am down 4.5 lbs - which I know is not a lot in two months. But I’m aiming for a lifestyle change, and something that is sustainable. I feel better, stronger, and happier with a healthier lifestyle.
Yes, I’d love to lose more, but that will come with time and consistency.
•
#yogapractice #30goals #forlife #strength #slowandsteady
0 0 8 hours ago

Scapular Strength. Stabilization Strength. Powerful Serratus Muscles will provide you the greatest foundation for all upper body movements. Be it a Bench Press, a Pull-up or a Mace Swing. Injury in shoulders can often come from lack or strength and control in this area of the body.
💥Banded Scapular Press
💥Single Arm Dumbbell Push Press or Oh Press to 10 Second Isometric Hold.
💥Chin Up to 10 Second Isometric Hold.
•Load for Press should be a 9 RPE or So heavy you can only do 3 or 4 reps.
#strength #conditioning #shoulders #serratus #shoulder #gripstrength #training #athlete #performance #longevity #fitness #fitfam #coach #trainer #texas

Scapular Strength. Stabilization Strength. Powerful Serratus Muscles will provide you the greatest foundation  for all upper body movements. Be it a Bench Press, a Pull-up or a Mace Swing. Injury in shoulders can often come from lack or strength and control in this area of the body.
💥Banded Scapular Press
💥Single Arm Dumbbell Push Press or Oh Press to 10 Second Isometric Hold.
💥Chin Up to 10 Second Isometric Hold.
•Load for Press should be a 9 RPE or So heavy you can only do 3 or 4 reps.
#strength #conditioning #shoulders #serratus #shoulder #gripstrength #training #athlete #performance #longevity #fitness #fitfam #coach #trainer #texas
1 0 8 hours ago

This is what warrior strong looks like.
_
Sometimes life throws some pretty interesting curve balls.
@ksbh_ Your strength is so inspiring.
_
Today we STAN with kicking cancer to the curb. 📸 @jessicacollins.photography 💕 @ksbh_
Studio: @thefoxandthenarwhalstudio


#warriorstrong #ladywarrior #badasswomen #fighter #cancersucks #supportpink #pinkhairdontcare #strength #strongwoman #momlifestyle #standstrong #couplesphotography #couplesphotoshoot #fortworthmua #fortworthhair #fortworthcolorist #fortworthhairstylist #fortworthstylist #fortworthmakeupartist

This is what warrior strong looks like. 
_
Sometimes life throws some pretty interesting curve balls.
@ksbh_ Your strength is so inspiring. 
_
Today we STAN with kicking cancer to the curb. 📸 @jessicacollins.photography 💕 @ksbh_ 
Studio: @thefoxandthenarwhalstudio •
•
•
#warriorstrong #ladywarrior #badasswomen #fighter #cancersucks #supportpink #pinkhairdontcare #strength #strongwoman #momlifestyle #standstrong #couplesphotography #couplesphotoshoot #fortworthmua #fortworthhair #fortworthcolorist #fortworthhairstylist #fortworthstylist #fortworthmakeupartist
1 1 8 hours ago

Lion sketch my husband loves lions gave me the idea
#believe #staystrong #simba #Canada #sketch #lion #strength #animals #art #king #jungle #cat #strength #thelook

Lion sketch my husband loves lions gave me the idea
#believe #staystrong #simba #Canada #sketch #lion #strength #animals #art #king #jungle #cat #strength #thelook
1 0 8 hours ago

Got asked,

“If you had to do one movement, not a wod, not HIIT, just one movement, what would it be?”

Easy, barbell deadlift!

I’m building grip strength, I’m building almost every muscle in my legs, and I’m building the majority of my back, even a little bicep.

Training is super easy.

If you want to get strong, figure out how you want to get strong(lifts, hiit, outdoor) then make a plan, (doesn’t need to be complicated)...stick to a pretty consistent meal system, increase your water intake, and commit to a year before you judge the results. #iamaddvalue #addvalue #value #health #wealth #happiness #live #laugh #love #sweet #deadlift #strength #bodybuilding #crossfit #aesthetics #iam1stphorm #phamily

Got asked,
•
“If you had to do one movement, not a wod, not HIIT, just one movement, what would it be?”
•
Easy, barbell deadlift!
•
I’m building grip strength, I’m building almost every muscle in my legs, and I’m building the majority of my back, even a little bicep.
•
Training is super easy.
•
If you want to get strong, figure out how you want to get strong(lifts, hiit, outdoor) then make a plan, (doesn’t need to be complicated)...stick to a pretty consistent meal system, increase your water intake, and commit to a year before you judge the results. #iamaddvalue #addvalue #value #health #wealth #happiness #live #laugh #love #sweet #deadlift #strength #bodybuilding #crossfit #aesthetics #iam1stphorm #phamily
0 0 8 hours ago

110 kg Push press + OHS + Snatch Balance

Road to 100 kg Snatch with @kacperwiejak and @wjusielsc and
#ADCC 2020

Dziś czuje się marnie, migrena oraz kontuzje dają się we znaki. Walczę, nie przestaje. Pozdro Dla Was Kochani!

#form #formcheck #snatch #ohs #pushpress #oly #weightlifting #test #strong #trainer #trener #warszawa #strength #road #gym #virtus.pro #warsaw #fighter

110 kg Push press + OHS + Snatch Balance

Road to 100 kg Snatch with @kacperwiejak and @wjusielsc and 
#ADCC 2020

Dziś czuje się marnie, migrena oraz kontuzje dają się we znaki. Walczę, nie przestaje. Pozdro Dla Was Kochani!

#form #formcheck #snatch #ohs #pushpress #oly #weightlifting #test #strong #trainer #trener #warszawa #strength #road #gym #virtus.pro #warsaw #fighter
1 0 8 hours ago

Clean it up like a janitor. Probably my favorite weightlifting movement! Weight starts at the floor and with a strong pull, powerful shrug and fast elbows, it ends up right across your shoulders. #PowerCleans #Crossfit #Strength #TBT #FutureGymOwner #ChaseTheAccomplishment #PLP #PrimalLifestyle

Clean it up like a janitor. Probably my favorite weightlifting movement! Weight starts at the floor and with a strong pull, powerful shrug and fast elbows, it ends up right across your shoulders. #PowerCleans #Crossfit #Strength #TBT #FutureGymOwner #ChaseTheAccomplishment #PLP #PrimalLifestyle
0 0 8 hours ago

Clean it up like a janitor. Probably my favorite weightlifting movement! Weight starts at the floor and with a strong pull, powerful shrug and fast elbows, it ends up right across your shoulders. #PowerCleans #Crossfit #Strength #TBT #FutureGymOwner #ChaseTheAccomplishment #PLP #PrimalLifestyle

Clean it up like a janitor. Probably my favorite weightlifting movement! Weight starts at the floor and with a strong pull, powerful shrug and fast elbows, it ends up right across your shoulders. #PowerCleans #Crossfit #Strength #TBT #FutureGymOwner #ChaseTheAccomplishment #PLP #PrimalLifestyle
0 0 8 hours ago

Shin Box Leg Extensions 110kg 🔓

Shin Box Leg Extensions 110kg 🔓
0 1 8 hours ago
Po ćwiczeniach nigdy nie zapominajcie o rozciąganiu, bo to bardzo ważny element waszego treningu wnoszący BARDZO DUŻO!! 💋
•
•
•  #stretching #fitness #stretch #workout #flexibility #motivation #fitnessmotivation #health #exercise #fit #training #gym #healthylifestyle #mobility #healthy #flexible #recovery #bodybuilding #fitlife #wellness #love #pilates #strengthtraining #cardio #fitfam #personaltrainer #strength
1 0 8 hours ago

⭐CONFIRMED JUDGE ALERT⭐
We are extremely pleased to confirm Tracy Edgerton @wellnessbikiniqueen will be joining our judging panel!!
.
.
She is the owner of Team Iron Queen, an elite female transformation specialist and competition prep coach. "Under our Dream Team Fitness brand, we achieved over 110 top three finishes in the 2019 competitive season."
.
.
Tracy comes from an athletics and martial arts background and had discovered bodybuilding 8 years ago to help improve her quality of life after being diagnosed with an autoimmune disease called sarcoidosis.
.
.
#motivation #success #inspiration #bodybuilding #glutes #core #transformation #bodybuilding #muscle #abs #gym #gymmotivation #fitness #shredded #fitnessmotivation #strength #fitchick #strong #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation #mensphysique - #regrann - #regrann

⭐CONFIRMED JUDGE ALERT⭐ 
We are extremely pleased to confirm Tracy Edgerton @wellnessbikiniqueen will be joining our judging panel!!
.
.
She is the owner of Team Iron Queen, an elite female transformation specialist and competition prep coach. "Under our Dream Team Fitness brand, we achieved over 110 top three finishes in the 2019 competitive season."
.
.
Tracy comes from an athletics and martial arts background and had discovered bodybuilding 8 years ago to help improve her quality of life after being diagnosed with an autoimmune disease called sarcoidosis.
.
. 
#motivation #success #inspiration #bodybuilding #glutes #core #transformation #bodybuilding #muscle #abs #gym #gymmotivation #fitness #shredded #fitnessmotivation #strength #fitchick #strong #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation #mensphysique - #regrann - #regrann
2 0 8 hours ago

Actitud positiva, actitud campeona 🏆🏆🏆🏆
#thesmashclub
#relajeando #entretenido #monterrey #unico #cool #nuevoleon #strength #RR #redroom #colorful #diferente
Citas en www.thesmashclub.com.mx
Te esperamos 🤜🏻🤛🏻💢✌🏻🤓

Actitud positiva, actitud campeona 🏆🏆🏆🏆
#thesmashclub
#relajeando #entretenido #monterrey #unico #cool #nuevoleon #strength #RR #redroom #colorful #diferente
Citas en www.thesmashclub.com.mx
Te esperamos 🤜🏻🤛🏻💢✌🏻🤓
1 0 8 hours ago

We wouldn't be the team we are today without our sponsors! Shout out to @laurie254fitness for coming out this season and kicking our butts with your bootcamps... For helping us be "stronger than yesterday"!
.
#strongteam #hotjrcycling #teamwork #strength #workingtogether #thankyou #weloveoursponsors #strongbodiesmindsandcharacter #jrcycling #jrcyclingteam

We wouldn't be the team we are today without our sponsors! Shout out to @laurie254fitness for coming out this season and kicking our butts with your bootcamps... For helping us be "stronger than yesterday"!
.
#strongteam #hotjrcycling #teamwork #strength #workingtogether #thankyou #weloveoursponsors #strongbodiesmindsandcharacter #jrcycling #jrcyclingteam
0 0 8 hours ago

Went for a double and got a triple! Gearing myself up to get that 90kg I failed the other week. Went into this session feeling run down and sore, so if I’m feeling good next shoulder day I’m gonna get it!
.
.
82.5 x 3
Followed by 62.5 x6 for 3 sets (second set above). Tried to keep these as strict as possible but I like to overload the shoulders with the push press. .
.
#jdgymderby #shoulder #shoulderworkout #gym #powerlifting #bodybuilding #powerbuilding #power #strength #personalrecord #overheadpress #pushpress #pushtothelimit

Went for a double and got a triple! Gearing myself up to get that 90kg I failed the other week. Went into this session feeling run down and sore, so if I’m feeling good next shoulder day I’m gonna get it!
.
.
82.5 x 3
Followed by 62.5 x6 for 3 sets (second set above). Tried to keep these as strict as possible but I like to overload the shoulders with the push press. .
.
#jdgymderby #shoulder #shoulderworkout #gym #powerlifting #bodybuilding #powerbuilding #power #strength #personalrecord #overheadpress #pushpress #pushtothelimit
1 0 8 hours ago

happy!! 30 days exactly back in training...after a horrible flu battle that had me down 14lbs body weight....came in today at 180...still down 6lbs....but on a cut and deficit officially...hit 455...🙏....now it’s time to grow!!! #hypertrophy here we come!!! i’m over this strength stuff😂😩.... @bsffitnesscenter @physique_4life
#growth #strength #persistence #motivation #dedication #bodybuilding #powerlifting #powerbuilding #dontquit

happy!! 30 days exactly back in training...after a horrible flu battle that had me down 14lbs body weight....came in today at 180...still down 6lbs....but on a cut and deficit officially...hit 455...🙏....now it’s time to grow!!! #hypertrophy here we come!!! i’m over this strength stuff😂😩.... @bsffitnesscenter @physique_4life 
#growth#strength #persistence #motivation #dedication #bodybuilding #powerlifting #powerbuilding #dontquit
0 0 8 hours ago

Even deaf children can play football like any other kid. Best players also come from poor backgrounds. All in all we should nurture their talents. #sports #deafchildren #bethechange #boys #keepgoing #strength #smile #deafpride #Kenya #africa #germany🇩🇪

Even deaf children can play football like any other kid. Best players also come from poor backgrounds. All in all we should nurture their talents. #sports #deafchildren #bethechange #boys #keepgoing #strength #smile #deafpride #Kenya #africa #germany🇩🇪
0 0 8 hours ago

SMARTSHAKE⚡️
-Ideal para el gimnasio y al hacer ejercicio.
-Tu bebida favorita de proteína siempre contigo.
-Puede guardarse en el congelador.
-Tiene sello hermético para evitar filtraciones.
-Puedes calentar su contenido en rl microondas.
-Contiene rejilla plástica para batir más fácil. ———————————————————————
⇢ Más información por DM.📲
🔐100% Seguros
📲 Whatsapp: +57 (311) 331-1158
🛒 Domicilios GRATIS en Cartagena
✈️ Hacemos envíos a todo el país 🇨🇴
-
#tienda #proteinpancakes #online #fitness #comprasonline #tiendaonline #tiendavirtual #cartagena #colombia #gym #gymmotivation #abs #gymgirl #crossfit #fitnessmotivation #bodybuilding #suplementos #c4workout #strength #workout #healthyfood #healthylifestyle

SMARTSHAKE⚡️
-Ideal para el gimnasio y al hacer ejercicio.
-Tu bebida favorita de proteína siempre contigo.
-Puede guardarse en el congelador.
-Tiene sello hermético para evitar filtraciones.
-Puedes calentar su contenido en rl microondas.
-Contiene rejilla plástica para batir más fácil. ———————————————————————
⇢ Más información por DM.📲
🔐100% Seguros
📲 Whatsapp: +57 (311) 331-1158
🛒 Domicilios GRATIS en Cartagena
✈️ Hacemos envíos a todo el país 🇨🇴
-
#tienda #proteinpancakes #online #fitness #comprasonline #tiendaonline #tiendavirtual #cartagena #colombia #gym #gymmotivation #abs #gymgirl #crossfit #fitnessmotivation #bodybuilding #suplementos #c4workout #strength #workout #healthyfood #healthylifestyle
3 0 8 hours ago
Yes you can have it! Just make sure it fits your Macros. Today, I'm having a beef and cheese quesadilla with fresh salsa. .
#phenom #fifteenpercenthereicome #powerlifting #ggde #weightloss #deadlift  #squat #bench #dedication #mealprep  #weightlosstransfomation #fitness #focus #cleaneating #gym #bodybuilding #motivation #muscle ##shredded #strength #sweat #bodybuilding #powerbuilding
1 0 8 hours ago

.
.
.
. E o #tbt vai para um dos melhores CURSOS INTERNACIONAIS 🇧🇷🇨🇦 FEITOS AQUI NO BRASIL EM 2019...
@backfitprobrasil
.@backfitpro
@joelperform_rx
.
.
📽 NO VÍDEO ESTAMOS ENCONTRANDO O PADRÃO MAIS ADEQUADO DE EXECUÇÃO DO EXERCÍCIO, DE ACORDO COM O DESVIO 🧐 POSTURAL ENCONTRADO NA ALUNA.
.
.
.✏📐📏 AVALIAR, IDENTIFICAR E MENSURAR RISCOS X BENEFÍCIOS DE CADA EXERCÍCIO É A (🔑) PARA MANUTENÇÃO DA SAÚDE E BEM-ESTAR DE CADA CLIENTE... 🚫ALÉM DE PRESERVAR SUA INTEGRIDADE FÍSICA...
.
.
.
.
.➡️ SE GOSTOU NÃO DEIXE DE CURTIR.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍↙️↙️↙️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎯🎯♻️ ✔ BUSQUE EXPLORAR AS SUAS CAPACIDADES DENTRO DA SUA INDIVIDUALIDADE.💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👉👉👉👉👉👉👉👉👉👉
🎯@ric.mendonca
.
.
.
.

📣 PROCURE VOCÊ TAMBÉM UM PROFISSIONAL DE EDUCAÇÃO FÍSICA QUALIFICADO E REGISTRADO NO CREF, PARA MELHOR ORIENTÁ-LO, ANTES DE REALIZAR QUALQUER EXERCÍCIO.
♻️ by ric.mendonca
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎯
#coach
#personaltrainer
#postura
#postural
#colunavertebral
#força #forçafuncional
#performance
#strength
#stretching
#mbsc
#cfscbrasil
#elitetraining

.
.
.
. E o #tbt vai para um dos melhores CURSOS INTERNACIONAIS 🇧🇷🇨🇦 FEITOS AQUI NO BRASIL EM 2019...
@backfitprobrasil
.@backfitpro
@joelperform_rx
.
.
📽 NO VÍDEO ESTAMOS ENCONTRANDO O PADRÃO MAIS ADEQUADO DE EXECUÇÃO DO EXERCÍCIO, DE ACORDO COM O DESVIO 🧐 POSTURAL ENCONTRADO NA ALUNA.
.
.
.✏📐📏 AVALIAR, IDENTIFICAR E MENSURAR RISCOS X BENEFÍCIOS DE CADA EXERCÍCIO É  A (🔑) PARA MANUTENÇÃO DA SAÚDE E BEM-ESTAR DE CADA CLIENTE... 🚫ALÉM DE PRESERVAR SUA INTEGRIDADE FÍSICA...
.
.
.
.
.➡️ SE GOSTOU NÃO DEIXE DE CURTIR.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍↙️↙️↙️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎯🎯♻️ ✔ BUSQUE EXPLORAR AS SUAS CAPACIDADES DENTRO DA SUA INDIVIDUALIDADE.💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👉👉👉👉👉👉👉👉👉👉
🎯@ric.mendonca
.
.
.
.
↪
📣 PROCURE VOCÊ TAMBÉM UM PROFISSIONAL DE EDUCAÇÃO FÍSICA QUALIFICADO E REGISTRADO NO CREF, PARA MELHOR ORIENTÁ-LO, ANTES DE REALIZAR QUALQUER EXERCÍCIO.
♻️ by ric.mendonca
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎯
#coach
#personaltrainer
#postura
#postural
#colunavertebral
#força #forçafuncional 
#performance 
#strength
#stretching 
#mbsc
#cfscbrasil 
#elitetraining
1 0 8 hours ago

Thank you to Danielle Fryer, PT, DPT, CSCS from @phoenixrehabpottsville for coming out last night to talk with our gymnasts about injury prevention and improving performance. We learned a lot about stability! We were also reminded that rest, nutrition and technique are important for our skills, but are even more important for our lives outside of and after gymnastics as well!
.
.
The new wave of gymnastics is about all- around health and safety, not just about getting skills and performing numbers. It was nice to hear that from Danielle, who has over 20 years of gymnastics experience! .
.
For more information about Danielle or having her visit your gym for a workshop, please reach out for her contact info. #pt #newgymnastics #rehabilitation #prehabilitation #restandrecovery #nutrition #athlete #gymnastics #relentless #gymnast #strength #flexibility #gymnaststrong

Thank you to Danielle Fryer, PT, DPT, CSCS from @phoenixrehabpottsville for coming out last night to talk with our gymnasts about injury prevention and improving performance. We learned a lot about stability! We were also reminded that rest, nutrition and technique are important for our skills, but are even more important for our lives outside of and after gymnastics as well!
.
.
The new wave of gymnastics is about all- around health and safety, not just about getting skills and performing numbers. It was nice to hear that from Danielle, who has over 20 years of gymnastics experience! .
.
For more information about Danielle or having her visit your gym for a workshop, please reach out for her contact info. #pt #newgymnastics #rehabilitation #prehabilitation #restandrecovery #nutrition #athlete #gymnastics #relentless #gymnast #strength #flexibility #gymnaststrong
0 0 8 hours ago

When it comes to top set work etc and following sets it’s generally known that women do not fatigue as quickly. Studies have shown that through maximal voluntary contraction and following work fatigue levels are bigger within men! -
Online Coaching available for your needs for your training and nutrition and nutrition only if you are struggling to start and maintain a diet; contact through the page ✌️1-1 Personal Training now available from Apex Gym, Tunstall!
-
Posting more content and education on site. Join within the first 200 members before I close off and include a charge: www.hokkaido-fitness.co.uk
-
#fitness #fit #fitfam #gym #train #training #motivation #strength #power #stamina #knowledge #studies #hypertrophy #getbetter #instagram #insta #good #aesthetics #gymmotivation #coach #fatigue #sexes #men #women

When it comes to top set work etc and following sets it’s generally known that women do not fatigue as quickly. Studies have shown that through maximal voluntary contraction and following work fatigue levels are bigger within men! -
Online Coaching available for your needs for your training and nutrition and nutrition only if you are struggling to start and maintain a diet; contact through the page ✌️1-1 Personal Training now available from Apex Gym, Tunstall!
-
Posting more content and education on site. Join within the first 200 members before I close off and include a charge: www.hokkaido-fitness.co.uk
-
#fitness #fit #fitfam #gym #train #training #motivation #strength #power #stamina #knowledge #studies #hypertrophy #getbetter #instagram #insta #good #aesthetics #gymmotivation #coach #fatigue #sexes #men #women
1 0 8 hours ago

Here’s the last set of my 4x2 today on bench @ 117.5kg - Followed this with a 3x3 double paused @ 100kg #powerlifting #powerliftinguk #squat #bench #deadlift #benchpress #chestday #strengthtraining #strength

Here’s the last set of my 4x2 today on bench @ 117.5kg - Followed this with a 3x3 double paused @ 100kg #powerlifting  #powerliftinguk #squat #bench #deadlift #benchpress #chestday #strengthtraining #strength
2 0 8 hours ago

Who says you can’t have a good workout at home? Finally have been able to get back to motivating myself to get a bomb sweat sesh in💦 Workout out is such a great thing for mental health and chronic pain as well. Even though I may be in pain after a workout it’s important to get your body moving in a positive way.
#chronicpainstory #mystory #chronicpainlife #postsurgery #positiveliving #waterskiworld #positiveoutlook #keepthefaith #nutrition #strength #yougotthis #positivevibesonly #positivemindset #mindovermatter #chronicpainsurvivor #depression #anxiety #chronicpainadvocate #anxietyawareness

Who says you can’t have a good workout at home? Finally have been able to get back to motivating myself to get a bomb sweat sesh in💦 Workout out is such a great thing for mental health and chronic pain as well. Even though I may be in pain after a workout it’s important to get your body moving in a positive way. 
#chronicpainstory #mystory #chronicpainlife #postsurgery #positiveliving #waterskiworld #positiveoutlook #keepthefaith #nutrition #strength #yougotthis #positivevibesonly #positivemindset #mindovermatter #chronicpainsurvivor #depression #anxiety #chronicpainadvocate #anxietyawareness
0 0 8 hours ago

David is trying to tell us that even these incredibly dominant, resourceful, and majestic animals will certainly suffer from hunger and cravings at some point. Even the most powerful of the most powerful will be found wanting; they will find themselves in desperate need.

David’s circumstances may warrant panic or despondency, but instead he is undaunted. He is praising God for his glory and power all the more during this dark period. He is undaunted because he knows exactly where he falls short and exactly where God will pick up his slack.
The lesson for men here is simple: Don’t try to go it alone… You have to depend on God and the body of Christ. You will not get to where God wants you to be by your own grit or might. You will always fall short. But how great is it to know that you do not have to have all of the answers and strength?
#GodcoreFitness #Gains #Strength #HisStrength #Jesus #PraiseAndWorship #Wellness #ACECertified #PersonalTrainer #OnlineTrainer #BelieveBelongLead #LiveStronger #OnMission #CaveMan #Encouragement #FitnessMotivation #FitnessInspiration #WorkoutMotivation #WorkoutInspiration #FitnessModel #FitnessInfluencer #FitFam #Bodybuilding #Bulk #Shred #FitLifestyle #HomeGym #BasementGym #FitnessApparel #SpiritLed

David is trying to tell us that even these incredibly dominant, resourceful, and majestic animals will certainly suffer from hunger and cravings at some point. Even the most powerful of the most powerful will be found wanting; they will find themselves in desperate need.

David’s circumstances may warrant panic or despondency, but instead he is undaunted. He is praising God for his glory and power all the more during this dark period. He is undaunted because he knows exactly where he falls short and exactly where God will pick up his slack. 
The lesson for men here is simple: Don’t try to go it alone… You have to depend on God and the body of Christ. You will not get to where God wants you to be by your own grit or might. You will always fall short. But how great is it to know that you do not have to have all of the answers and strength?
#GodcoreFitness #Gains #Strength #HisStrength #Jesus #PraiseAndWorship #Wellness #ACECertified #PersonalTrainer #OnlineTrainer #BelieveBelongLead #LiveStronger #OnMission #CaveMan #Encouragement #FitnessMotivation #FitnessInspiration #WorkoutMotivation #WorkoutInspiration #FitnessModel #FitnessInfluencer #FitFam #Bodybuilding #Bulk #Shred #FitLifestyle #HomeGym #BasementGym #FitnessApparel #SpiritLed
1 0 8 hours ago

I believe it’s hard to coach someone if you have never experienced what you are coaching. Whether it’s #fighting, #lifestyle or #mindset - I try to have a complete understanding of myself before I can pass on what I know to others. I keep learning more everyday•





Don’t ever be afraid to ask for help. Seeking help is a #strength 🙏🏽💪🏽🙏🏽




#coach #20yearveteran #veteran #lifecoach #lifestylecoach #healthylifestyle #nakmuay #muaythai #healthandwellness

I believe it’s hard to coach someone if you have never experienced what you are coaching. Whether it’s #fighting, #lifestyle or #mindset - I try to have a complete understanding of myself before I can pass on what I know to others. I keep learning more everyday•
•
•
•
•
•
Don’t ever be afraid to ask for help. Seeking help is a #strength 🙏🏽💪🏽🙏🏽
•
•
•
•
#coach #20yearveteran #veteran #lifecoach #lifestylecoach #healthylifestyle #nakmuay #muaythai #healthandwellness
0 0 8 hours ago

Some common workout mistakes distance for yours🔥✔️✔️💯
Swipe left ⏭️⏭️for all exercises
For more content Follow us 👉@gym__4__fit ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Some common workout mistakes distance for yours🔥✔️✔️💯
Swipe left ⏭️⏭️for all exercises
For more content Follow us 👉@gym__4__fit ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
1 0 8 hours ago

So I was nominated by my friend @m090009 🖤💛🖤💛
Day 1
——————————————————
Every day for 10 days, select a photo that’s running or OCR related.
There will be no explanation to the photo, but the photo will clearly show the positive impact of running or sport in general has on me and the wider community.
I’ll nominate one person who has to nominate someone of their choice.
———————————————————
Today I nominate @ocr_meryem_laarej
#Ocrnation #Fitness #NNCDXB #dubaifitness #ocrdubai #desertshield #nasnightchallenge #StrongerTogether #endurance #strength #athlete #navydxb #desertwarriorchallenge #ocrrunner #ocr #runner #fitgoals #fitlife #xdubai #dubaifitfam #nisnasbeach #beachworkout #stepchallenge #zscsteps

So I was nominated by my friend @m090009 🖤💛🖤💛
Day 1
——————————————————
Every day for 10 days, select a photo that’s running or OCR related.
There will be no explanation to the photo, but the photo will clearly show the positive impact of running or sport in general has on me and the wider community.
I’ll nominate one person who has to nominate someone of their choice.
———————————————————
Today I nominate @ocr_meryem_laarej 
#Ocrnation #Fitness #NNCDXB #dubaifitness #ocrdubai #desertshield #nasnightchallenge #StrongerTogether #endurance #strength #athlete #navydxb #desertwarriorchallenge #ocrrunner #ocr #runner #fitgoals #fitlife #xdubai #dubaifitfam #nisnasbeach #beachworkout #stepchallenge #zscsteps
5 1 8 hours ago

The Beginning 62kg 137kg
The End 75kg 173kg
Been a wild ride 😢. Forever grateful. *cues It’s So Hard To Say Goodbye* 😂😂😂😂😂

The Beginning 62kg 137kg 
The End 75kg 173kg 
Been a wild ride 😢. Forever grateful. *cues It’s So Hard To Say Goodbye* 😂😂😂😂😂
4 1 8 hours ago

When mamas and daughters bar together. 🥰 We love seeing our bar fam workout as a family—there’s enough shaking and burning to share! Tag a family member you’d love to do bar with! ⁣
👯‍♀️💖👯‍♀️💖👯‍♀️⁣

#barmethodmdr #thebarmethod #barmethod #marinadelrey #workout #fitness #barre #sculpt #stretch #sweat #strength #barrebabes #barreclass #barreworkout #fullbodyworkout #family #momsanddaughters #familyfitness

When mamas and daughters bar together. 🥰 We love seeing our bar fam workout as a family—there’s enough shaking and burning to share! Tag a family member you’d love to do bar with! ⁣
👯‍♀️💖👯‍♀️💖👯‍♀️⁣
⁣
 #barmethodmdr #thebarmethod #barmethod #marinadelrey #workout #fitness #barre #sculpt #stretch #sweat #strength #barrebabes #barreclass #barreworkout #fullbodyworkout #family #momsanddaughters #familyfitness
1 0 8 hours ago

That Float Game

We’re working on the swing. The swing is always a work in progress. What we’re demonstrating here is the float at the top of the swing and we slowed the video down to show it.

The more powerful the explosion from the hips, the longer it hangs at the top.

Swing away, friends.

Copy
#kettlebells #fitness #kettlebell #kettlebellworkout #workout #kettlebelltraining #training #strength #personaltrainer #functionaltraining #crossfit #kettlebellsport #health #gym #strong #fitnessmotivation #yoga #squats #strongfirst #fitfam #motivation #kettlebellflow #kettlebellswing #exercise #personaltraining #kettlebellswings #healthylife #fit #strengthtraining #kettlebellgains_apparel

That Float Game

We’re working on the swing. The swing is always a work in progress. What we’re demonstrating here is the float at the top of the swing and we slowed the video down to show it.

The more powerful the explosion from the hips, the longer it hangs at the top.

Swing away, friends.

Copy
#kettlebells #fitness #kettlebell #kettlebellworkout #workout #kettlebelltraining #training #strength #personaltrainer #functionaltraining #crossfit #kettlebellsport #health #gym #strong #fitnessmotivation #yoga #squats #strongfirst #fitfam #motivation #kettlebellflow #kettlebellswing #exercise #personaltraining #kettlebellswings #healthylife #fit #strengthtraining #kettlebellgains_apparel
3 0 8 hours ago

Here is an edit I put together of some clips I got of the boys and myself🔥@_johannesluethi_ @flips_by_robin @flips_by_noah
Thanks to @gregroetrampoline and @airparc for hosting this amazing event🙏 Hope you enjoy the edit;) Leave a comment💕
🎥: @_jan.albrecht_ @_johannesluethi_ @gregroetrampoline //
@grtcrew_official #GRTcrew #noexcusesjustgo #GRT #FreestyleFrenzy

Here is an edit I put together of some clips I got of the boys and myself🔥@_johannesluethi_ @flips_by_robin @flips_by_noah 
Thanks to @gregroetrampoline and @airparc for hosting this amazing event🙏 Hope you enjoy the edit;) Leave a comment💕
🎥: @_jan.albrecht_ @_johannesluethi_ @gregroetrampoline //
@grtcrew_official #GRTcrew #noexcusesjustgo #GRT #FreestyleFrenzy
22 1 8 hours ago

0 1 8 hours ago

In this video, I talk about eye contact, and why it’s so important that we move past the urge to look away when we first meet someone. Good eye contact conveys not only how warm and trustworthy you are, but also how assured and confident you are. I talk about how the eyes really are the windows to the soul, and how profound eye contact can have a powerful impact on people - it can communicate empathy and give an impression of thoughtfulness, wisdom, and intelligence. In fact, eye contact is one of the main ways charismatic masters make you feel that you are the most important person in the room. I also cover how our brains are hardwired to experience separation distress whenever someone with whom we have significant eye contact turns away, and I discuss how to avoid this. Our eyes are a key part of our nonverbal communication, perhaps the single most important one.

See the entire video on YouTube. Link in bio and below.
Please share, comment, like and subscribe.
https://youtu.be/wSH4IiiulRo

Find me on social media and say hi:

Instagram: hasskhan
Facebook: hasskhanofficial
Twitter: hasskofficial

www.consiliumleadership.com

In this video, I talk about eye contact, and why it’s so important that we move past the urge to look away when we first meet someone. Good eye contact conveys not only how warm and trustworthy you are, but also how assured and confident you are. I talk about how the eyes really are the windows to the soul, and how profound eye contact can have a powerful impact on people - it can communicate empathy and give an impression of thoughtfulness, wisdom, and intelligence. In fact, eye contact is one of the main ways charismatic masters make you feel that you are the most important person in the room. I also cover how our brains are hardwired to experience separation distress whenever someone with whom we have significant eye contact turns away, and I discuss how to avoid this. Our eyes are a key part of our nonverbal communication, perhaps the single most important one.

See the entire video on YouTube. Link in bio and below. 
Please share, comment, like and subscribe. 
https://youtu.be/wSH4IiiulRo

Find me on social media and say hi:

Instagram: hasskhan
Facebook: hasskhanofficial
Twitter: hasskofficial

www.consiliumleadership.com
4 1 8 hours ago

Our members value exercise and their health, physical and mental, enjoy a challenge, but understand longevity is key and we all have limitations. They enjoy the learning process.

What do we mean by athletic identity? You don't just find it in professional athletes: it's a feeling, it's a mindset, it's a lifestyle.
Is exercise a big part of your life? Do you set goals? Do you feel good in the gym?

Our mission is to educate the athletic mindset how to identify and overcome their limiting factors that are hindering progress, focusing on their physical and mental wellbeing - and longevity.

Our members value exercise and their health, physical and mental, enjoy a challenge, but understand longevity is key and we all have limitations. They enjoy the learning process.

What do we mean by athletic identity? You don't just find it in professional athletes: it's a feeling, it's a mindset, it's a lifestyle.
Is exercise a big part of your life? Do you set goals? Do you feel good in the gym?

Our mission is to educate the athletic mindset how to identify and overcome their limiting factors that are hindering progress, focusing on their physical and mental wellbeing - and longevity.
20 2 11 hours ago

Things will be tough, life will pull you in so many directions, storms will happen and conditions will not be ideal ...
-
This can be everyday for all of us. How do you deal with it? -
Stay Focused in it all and keep your eyes focused on your goal so you can reach them! 💪🏼💪🏼
-
-
📸 @van_man71
#ocrathlete #athlete #run #eatclean #fit #spartan #spartansprint #ocr #getfit #travel #spartantraining #runner #crossfit #trailrunning #health #strength #motivation #relentless #alwaysepic #1stphorm #replacesr #2XU #nurokur #whoop #altred #vjshoes

Things will be tough, life will pull you in so many directions, storms will happen and conditions will not be ideal ...
-
This can be everyday for all of us. How do you deal with it? -
Stay Focused in it all and keep your eyes focused on your goal so you can reach them! 💪🏼💪🏼
-
-
📸 @van_man71 
#ocrathlete #athlete #run #eatclean #fit #spartan #spartansprint #ocr #getfit #travel #spartantraining #runner #crossfit #trailrunning #health #strength #motivation #relentless #alwaysepic #1stphorm #replacesr #2XU #nurokur #whoop #altred #vjshoes
385 14 26 February, 2020

Exemplo simples para quem busca um abdomen seco e definido..em nossos programas voce aprende na pratica a buscar sua melhor versao!

Exemplo simples para quem busca um abdomen seco e definido..em nossos programas voce aprende na pratica a buscar sua melhor versao!
11 1 6 December, 2019

Buscou seu top resultado no desafio 90 dias
Transformacao incrivel parabens

Buscou seu top resultado no desafio 90 dias
Transformacao incrivel parabens
12 1 6 December, 2019

Veja nesta imagem a seriedade dos nossos habitos sendo eles bons ou ruins ! Qual e a sua meta para 2020!

Veja nesta imagem a seriedade dos nossos habitos sendo eles bons ou ruins ! Qual e a sua meta para 2020!
10 1 6 December, 2019

Voce define suas escolhas vamos buscar novos habitos novos resultados

Voce define suas escolhas vamos buscar novos habitos novos resultados
10 1 6 December, 2019

Top #strength posts

we workin bayybee ⏳✨ increasing muscle mass + decreasing body fat // resistance training, sprints, and keeping my eating in check. summer is sooo soon or at least that’s what I tell myself :’) anyone else thrive when the weather is sunny and warm?!

we workin bayybee ⏳✨ increasing muscle mass + decreasing body fat // resistance training, sprints, and keeping my eating in check. summer is sooo soon or at least that’s what I tell myself :’) anyone else thrive when the weather is sunny and warm?!
6,665 108 27 February, 2020

Warrior princess ✨ throwback to @santorini_greece the most beautiful place on earth 🙏🏼

Warrior princess ✨ throwback to @santorini_greece the most beautiful place on earth 🙏🏼
3,267 125 8 hours ago

“Remember the thing You thought You couldn’t do 🥀??? Surprise Yourself with this one too 👸🏼🦋”
Swipe Up And do Let Me Know Which one Is good 1 Or 2 🤔!!
.
.
.
#Vintage #NewFab #PowerGirl #Dream #Hope #Strength #Love #Blessed #BrishtySky

“Remember the thing You thought You couldn’t do 🥀??? Surprise Yourself with this one too 👸🏼🦋”
Swipe Up And do Let Me Know Which one Is good 1 Or 2 🤔!!
.
.
.
#Vintage #NewFab #PowerGirl #Dream #Hope #Strength #Love #Blessed #BrishtySky
5,151 97 11 hours ago

I wouldn’t wish my lack of appetite on my worst enemy 🤒 who wants to trade? •

I like to cook but I get bored when I eat 😂💀

I wouldn’t wish my lack of appetite on my worst enemy 🤒 who wants to trade? •
•
I like to cook but I get bored when I eat 😂💀
3,994 59 27 February, 2020

T minus 5 days to GJ tube surgery. Only 5 more days. It’s coming up so quick! My docs are trying to figure out if I can stay and have it done as inpatient but I might have to leave Monday and then I get re admitted Tuesday after surgery. I’ll need a cleanout tomorrow or Monday depending on my scans. We want to make sure I am fully cleaned out for surgery.
I have faith and hope in this feeding tube. I’m hopeful it could give me some of my life back, having proper nutrition could give me energy! I’m hopeful it will cut down on the severe abdominal pain I suffer with every single day. I’m putting my faith in God and taking it day by day. This is something long overdue.
#keepsmiling #strength #cysticfibrosis #hospitallife #feedingtube #5moredays #gastroparesis

T minus 5 days to GJ tube surgery. Only 5 more days. It’s coming up so quick! My docs are trying to figure out if I can stay and have it done as inpatient but I might have to leave Monday and then I get re admitted Tuesday after surgery. I’ll need a cleanout tomorrow or Monday depending on my scans. We want to make sure I am fully cleaned out for surgery. 
I have faith and hope in this feeding tube. I’m hopeful it could give me some of my life back, having proper nutrition could give me energy! I’m hopeful it will cut down on the severe abdominal pain I suffer with every single day. I’m putting my faith in God and taking it day by day. This is something long overdue. 
#keepsmiling #strength #cysticfibrosis #hospitallife #feedingtube #5moredays #gastroparesis
529 9 9 hours ago

Strong: able to withstand great force or pressure.

Being STRONG isn’t one size fits all. You don’t have to be shredded or have the biggest muscles to be strong. To me the meaning of being strong means, NEVER GIVING UP NO MATTER WHAT you are up against. It doesn’t matter if you’re facing a mental or physical struggle; I challenge you to be strong! The outcome may not always be how you want it to go, but I can guarantee that you will learn something from that tough situation. Giving up is the easy route and the easy route will never take you anywhere worth while. So whether your struggling in fitness, health, finance, a loss, a change, Do not give up, BE STRONG. You can do this! Xo, Coach Cal! #fit #fitness #strength #strong #fitmom

Strong: able to withstand great force or pressure.

Being STRONG isn’t one size fits all. You don’t have to be shredded or have the biggest muscles to be strong. To me the meaning of being strong means, NEVER GIVING UP NO MATTER WHAT you are up against. It doesn’t matter if you’re facing a mental or physical struggle; I challenge you to be strong! The outcome may not always be how you want it to go, but I can guarantee that you will learn something from that tough situation. Giving up is the easy route and the easy route will never take you anywhere worth while. So whether your struggling in fitness, health, finance, a loss, a change, Do not give up, BE STRONG. You can do this! Xo, Coach Cal! #fit #fitness #strength #strong #fitmom
166 16 10 hours ago

Strive for balance. Never let success go to your head, and never let failure go to your heart💞

Strive for balance. Never let success go to your head, and never let failure go to your heart💞
1,305 11 10 hours ago