#strengthandconditioning Instagram Photos & Videos

strengthandconditioning - 2.4m posts

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We looked inside some of the posts tagged with #strengthandconditioning and here's what we found interesting.

Inside 36 Posts

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Good morning good people and happy humpday!
Still feeling a bit congested over here, but again felt the need to move my body. This mornings movement was a press centric partial getup with my 16kilo(35lb) bell.
The bottom portion of the getup is usually where I "get stuck" my left leg always wants to pop up from the starting sit when doing right hand getup. The left usually feels a little smoother, eventhough I'm right handed.
I worked on these for about 25 min for 5x4 each arm.
#kettlebellworkout #kettlebells #fitness #health #wellness #functionalfitness #corestrength #mobility #getup #recovery #fitat40s #strengthandconditioning #movementismedicine
#coreworkout #fullbodyworkout
#fittips #gym #athletictraining #fitnessmotivation #noexcuses #fit

Good morning good people and happy humpday! 
Still feeling a bit congested over here, but again felt the need to move my body. This mornings movement was a press centric partial getup with my 16kilo(35lb) bell. 
The bottom portion of the getup is usually where I "get stuck" my left leg always wants to pop up from the starting sit when doing right hand getup. The left usually feels a little smoother, eventhough I'm right handed. 
I worked on these for about 25 min for 5x4 each arm. 
#kettlebellworkout #kettlebells #fitness #health #wellness #functionalfitness #corestrength #mobility #getup #recovery #fitat40s #strengthandconditioning #movementismedicine 
#coreworkout #fullbodyworkout 
#fittips #gym #athletictraining #fitnessmotivation #noexcuses #fit
0 0 50 seconds ago

Following on from the clap push ups challenge, which... Cough cough... Im still waiting on people to take me up on it.. I thought I'd try out the pull version being the clap pull ups. Haven't done these in ages and I wasn't sure if I'd end up at the dentist trying them again.👀👀 But I'm alive lol.

I managed 13? Put a lil slow mo in there to prove claps ARE happening 😂😂 To celebrate the end of spring, I kept on the springy stuff and tried the clap aztecs push ups which are tiring resulting in a poor 6 😢

So if plyometrics are your thing and you'd like to shame Gio out.. Try them out see what you can come up with :) #roarfitness247 #roar24 #strongkrawl #strengthandconditioning #fitness #perthfitfam #fitfamperth #fitfam #aztecpushups #pushup #plyometrics #jump #perth #perthisok #gymworkouts #bodyweighttraining #bodyweightexercise #clappullups #calisthenics #plyometric

Following on from the clap push ups challenge, which... Cough cough... Im still waiting on people to take me up on it.. I thought I'd try out the pull version being the clap pull ups. Haven't done these in ages and I wasn't sure if I'd end up at the dentist trying them again.👀👀 But I'm alive lol.

I managed 13? Put a lil slow mo in there to prove claps ARE happening 😂😂 To celebrate the end of spring, I kept on the springy stuff and tried the clap aztecs push ups which are tiring resulting in a poor 6 😢

So if plyometrics are your thing and you'd like to shame Gio out.. Try them out see what you can come up with :) #roarfitness247 #roar24 #strongkrawl #strengthandconditioning #fitness #perthfitfam #fitfamperth #fitfam #aztecpushups #pushup #plyometrics #jump #perth #perthisok #gymworkouts #bodyweighttraining #bodyweightexercise #clappullups #calisthenics #plyometric
1 1 3 minutes ago

Just trying to get stronger over here. This is what it looks like to keep adding weight every set till failure. Adding some pause squats and other variations to get more time under tension to build strength.
#linnfit #linnfitcoaching #barbell #barbellworkout #strengthandconditioning #power #training #crossfit #x60crossfit #strongereveryday #trusttheprocess #progression #squats

Just trying to get stronger over here. This is what it looks like to keep adding weight every set till failure. Adding some pause squats and other variations to get more time under tension to build strength. 
#linnfit #linnfitcoaching #barbell #barbellworkout #strengthandconditioning #power #training #crossfit #x60crossfit #strongereveryday #trusttheprocess #progression #squats
4 0 4 minutes ago

CAN YOU DEADBUG? -

Following on from bear crawls, another great core exercise are dead bugs. If you struggle moving forwards with the opposite to opposite movement of limbs, this static version might help. -

Lie on your back with legs at 90 degrees and arms pointing straight up to the ceiling. Brace the core, and move your left arm towards the floor while simultaneously extending your right leg so the heel taps the floor. While doing this your left leg and right arm should stay in the start position. Now bring your limbs back to the top, and now repeating with the opposite side of arm and leg. Make sure the movements are slow and controlled. Don’t rush through these. -

Need some help with mobility, core or general strength, then get in touch for coaching in person or online.

CAN YOU DEADBUG? -

Following on from bear crawls, another great core exercise are dead bugs. If you struggle moving forwards with the opposite to opposite movement of limbs, this static version might help. -

Lie on your back with legs at 90 degrees and arms pointing straight up to the ceiling. Brace the core, and move your left arm towards the floor while simultaneously extending your right leg so the heel taps the floor. While doing this your left leg and right arm should stay in the start position. Now bring your limbs back to the top, and now repeating with the opposite side of arm and leg. Make sure the movements are slow and controlled. Don’t rush through these. -

Need some help with mobility, core or general strength, then get in touch for coaching in person or online.
3 1 4 minutes ago

It feels very honored to get invited in Physio summit of such an esteemed university. .
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Very excited to interact with all physios and to share my expertise with the aspiring physios.
Cheers
#physiotherapists #physiotherapist #physios #physicaltherapy #physiostudent #medicalstudent #medicine #medicalcollege #rehab #sportsrehab #Strengthandconditioning #invitations #honour #guestfaculty #presenter #presentation

It feels very honored to get invited in Physio summit of such an esteemed university. .
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Very excited to interact with all physios and to share my expertise with the aspiring physios. 
Cheers 
#physiotherapists #physiotherapist #physios #physicaltherapy #physiostudent #medicalstudent #medicine #medicalcollege #rehab #sportsrehab #Strengthandconditioning #invitations #honour #guestfaculty #presenter #presentation
2 0 4 minutes ago

Bodyweight & kettlebell Finisher. #flow

Bodyweight & kettlebell Finisher.  #flow
21 1 5 minutes ago

The faster you go, the faster it goes! Tag a Metcon partner that kills in on Jacob's ladder.

The faster you go, the faster it goes! Tag a Metcon partner that kills in on Jacob's ladder.
9 2 6 minutes ago

🛷🛷🛷🛷🐻🐻🐻🐻🧗‍♀️🧗‍♀️🧗‍♀️🧗‍♀️ Is this the best exercise you are not doing in your current training programme ?????? The weighted sled bear crawl is phenomenal full body exercise ,this is an advanced training exercise and you must be proficient first in a body weight bear crawl before working up to this .

Stay low to the floor with a neutral back position throughout, move slowly along the floor and aim to
minimise your hips rocking from side to side .

Making bear noises as you do it is optional 🐻😂 #sledtraining #bearcrawls #strengthandconditioning #fitness #fitnessmotivation #personaltrainer #fullbodyworkout #fatloss #muscle #nutrition #macros #caloriedeficit #protein #glutes #absworkout #coolexercise

🛷🛷🛷🛷🐻🐻🐻🐻🧗‍♀️🧗‍♀️🧗‍♀️🧗‍♀️ Is this the best exercise you are not doing in your current training programme ?????? The weighted sled bear crawl is phenomenal full body exercise ,this is an advanced training exercise and you must be proficient first in a body weight bear crawl before working up to this .

Stay low to the floor with a neutral back position throughout, move slowly along the floor and aim to
minimise your hips rocking from side to side .

Making bear noises as you do it is optional 🐻😂 #sledtraining #bearcrawls #strengthandconditioning #fitness #fitnessmotivation #personaltrainer #fullbodyworkout #fatloss #muscle #nutrition #macros #caloriedeficit #protein #glutes #absworkout #coolexercise
2 0 6 minutes ago

It's time for Recursive's Annual Thanksgiving Workout and Brunch! Join us on Sunday, November 24th for a group workout (appropriate for all levels) at 9:00am, followed by Brunch at 10:00am. Come to either of both! ​
#madisonwi #community #madisonwisconsin #twobrainboxes #betterthanyesterday #crossfit #crossfitrecursive #healthandfitness #nutritioncoaching #functionalfitness #takethefirststep #personaltraining #strengthandconditioning #thanksgivingbrunch #bringafriend #freetrialclass #potluck

It's time for Recursive's Annual Thanksgiving Workout and Brunch! Join us on Sunday, November 24th for a group workout (appropriate for all levels) at 9:00am, followed by Brunch at 10:00am. Come to either of both! ​
​ #madisonwi #community #madisonwisconsin #twobrainboxes #betterthanyesterday #crossfit #crossfitrecursive #healthandfitness #nutritioncoaching #functionalfitness #takethefirststep #personaltraining #strengthandconditioning #thanksgivingbrunch #bringafriend #freetrialclass #potluck
0 0 6 minutes ago

Join us in wishing Ryan Note @ryan_note24 the best in his upcoming freshmen wrestling season! He put in the hard work all summer and winter has finally come. Cheers!
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#earnednotgiven #chaddsford #kennettsquare #wrestling #sportsperformance #strengthandconditioning #gpp #akersofstrength

Join us in wishing Ryan Note @ryan_note24 the best in his upcoming freshmen wrestling season! He put in the hard work all summer and winter has finally come. Cheers!
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#earnednotgiven #chaddsford #kennettsquare #wrestling #sportsperformance #strengthandconditioning #gpp #akersofstrength
0 0 6 minutes ago

Deadlifts and armadillos! Mike with a 220lb pull and Mikayla with 135lbs. Nothing is done over night and there is no quick fix. This is the result of showing up day in and day out! #eastbrunswick #milltown #monroe #oldbridge #spotswood #baseball #softball #strengthandconditioning

Deadlifts and armadillos! Mike with a 220lb pull and Mikayla with 135lbs. Nothing is done over night and there is no quick fix. This is the result of showing up day in and day out! #eastbrunswick #milltown #monroe #oldbridge #spotswood #baseball #softball #strengthandconditioning
2 0 7 minutes ago

How Squat Stance Width Effects Lumbar Spine Flexion (low back rounding) in the Bottom of the Squat⠀⠀
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One topic I talk about a lot of squat stance for hip and lower back health. Everyone has a different ball and socket joint for the hip and because of this, not everyone's stance will be exactly the same. ⠀⠀
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As someone descends into the bottom of the squat, once they run out of ankle and hip range of motion the lower back will begin to round (butt wink). Now, having some butt wink is not necessarily a bad thing (and a different topic of discussion) but this study just goes to show you that modifying squat stance will have an effect on the lower back. A more neutral spine while squatting is generally what we're shooting for, both for health and performance. ⠀⠀
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In this study, a wider stance equated to less lumbar spine flexion in the bottom of the squat. All squats were taken below parallel, but beyond that depth was not controlled. ⠀⠀
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The take-away here: If you're concerned about limiting lumbar flexion (rounding) in the bottom of the squat, an easy way to do this is to play around with stance. Maybe start your athlete at shoulder width for the squat, but try a slightly more narrow or slightly more wide stance. you can also play around with the degree of toe out. I know personally I flex (lower back rounds) a lot in the bottom of the squat with a toes ahead stance, but can maintain neutral much more easily with some toe out.⠀⠀
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What are your thoughts? Do you mess around with stance to get the best spinal position?⠀⠀
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#performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #squat #stance #lowerback #lumbarspine

How Squat Stance Width Effects Lumbar Spine Flexion (low back rounding) in the Bottom of the Squat⠀⠀
.⠀⠀
One topic I talk about a lot of squat stance for hip and lower back health. Everyone has a different ball and socket joint for the hip and because of this, not everyone's stance will be exactly the same. ⠀⠀
.⠀⠀
As someone descends into the bottom of the squat, once they run out of ankle and hip range of motion the lower back will begin to round (butt wink). Now, having some butt wink is not necessarily a bad thing (and a different topic of discussion) but this study just goes to show you that modifying squat stance will have an effect on the lower back. A more neutral spine while squatting is generally what we're shooting for, both for health and performance. ⠀⠀
.⠀⠀
In this study, a wider stance equated to less lumbar spine flexion in the bottom of the squat. All squats were taken below parallel, but beyond that depth was not controlled. ⠀⠀
.⠀⠀
The take-away here: If you're concerned about limiting lumbar flexion (rounding) in the bottom of the squat, an easy way to do this is to play around with stance. Maybe start your athlete at shoulder width for the squat, but try a slightly more narrow or slightly more wide stance. you can also play around with the degree of toe out. I know personally I flex (lower back rounds) a lot in the bottom of the squat with a toes ahead stance, but can maintain neutral much more easily with some toe out.⠀⠀
.⠀⠀
What are your thoughts? Do you mess around with stance to get the best spinal position?⠀⠀
.⠀⠀
#performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer#strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #squat #stance #lowerback #lumbarspine
10 0 9 minutes ago

Greenbrier Christian Academy Junior Linebacker @dougc_4 is building a firm base with the basics! The basics if coached correctly and programed properly are all you need for most High School athletes!! The BASICS = Squat, Press, Pull, Core Strength and Mobility!
🏈🏈🏈
@nscaofficial @3rdrockbarbellclub @onemoreathletics @recruit757 @schu_print
#highschoolathletics
#collegeathletics
#strengthandconditioning
#highschoolstrengthandconditioning
#collegestrengthandconditioning
#footballstrengthandconditioning
#basketballstrengthandconditioning
#soccerstrengthandconditioning
#trackandfieldstrengthandconditioning

Greenbrier Christian Academy Junior Linebacker @dougc_4 is building a firm base with the basics!  The basics if coached correctly and programed properly are all you need for most High School athletes!! The BASICS = Squat, Press, Pull, Core Strength and Mobility!
🏈🏈🏈
@nscaofficial @3rdrockbarbellclub @onemoreathletics @recruit757 @schu_print 
#highschoolathletics
#collegeathletics
#strengthandconditioning
#highschoolstrengthandconditioning
#collegestrengthandconditioning
#footballstrengthandconditioning
#basketballstrengthandconditioning
#soccerstrengthandconditioning
#trackandfieldstrengthandconditioning
4 0 9 minutes ago

#WorkoutWednesday feature: Kettlebell Workout with Dani Barnes 🔥💪⁣

Check out Dani's amazing kettlebell classes every Monday (18:00-18:40) and Tuesday (06:15-07:00) at Ashton... her classes are motivating and challenging - in the very best way! Come along next week to get your fill of Kettle Jitsu 😉⁣

🎥 the lovely @dbdan 🎙 Freya Ridings - Castles⁣

#LetsWorkoutBristol #WorkoutBristol #Community #ProudlyIndependent #GroupFitness #Kettlebells #KettleJitsu #GroupExercise #StrengthAndConditioning #KettleBellFlows #Fitness #BristolFitness

#WorkoutWednesday feature: Kettlebell Workout with Dani Barnes 🔥💪⁣
⁣
Check out Dani's amazing kettlebell classes every Monday (18:00-18:40) and Tuesday (06:15-07:00) at Ashton... her classes are motivating and challenging - in the very best way! Come along next week to get your fill of Kettle Jitsu 😉⁣
⁣
🎥 the lovely @dbdan 🎙 Freya Ridings - Castles⁣
⁣
#LetsWorkoutBristol #WorkoutBristol #Community #ProudlyIndependent #GroupFitness #Kettlebells #KettleJitsu #GroupExercise #StrengthAndConditioning #KettleBellFlows #Fitness #BristolFitness
2 0 10 minutes ago

Strongman Sandbags

Made from high quality Nylon material available in max capacity fill sizes of 45kg/100lbs, 70kg/150lbs, 90kg/200lbs
The sandbags can be filled to less then the max if you want to fill them to your custom weight.

Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you workout.
Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

Get yours now from www.thewodhut.com

#strongman #strongmantraining #sandbagtraining #sandbagtraining #sandbag #strengthtraining #strengthandconditioning #crossfit #thewodhut #trainingaccessories

Strongman Sandbags

Made from high quality Nylon material available in max capacity fill sizes of 45kg/100lbs, 70kg/150lbs, 90kg/200lbs 
The sandbags can be filled to less then the max if you want to fill them to your custom weight.

Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you workout. 
Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

Get yours now from www.thewodhut.com

#strongman #strongmantraining #sandbagtraining #sandbagtraining #sandbag #strengthtraining #strengthandconditioning #crossfit #thewodhut #trainingaccessories
3 0 11 minutes ago

This is not fully videos, its just summary of "neuroscience and brain system"

After watching this video, you will be able to know how your brain work from concious to subconcious.

What happend in your game / performance is because from your hind brain (back) is that fully information or not... What should have we do as a coach fix the missing puzzle?

#conciousbrain #subconciousbrain #coaching #neuroscience #tennis #strengthandconditioning

This is not fully videos, its just summary of "neuroscience and brain system"

After watching this video, you will be able to know how your brain work from concious to subconcious.

What happend in your game / performance is because from your hind brain (back) is that fully information or not... What should have we do as a coach fix the missing puzzle?

#conciousbrain #subconciousbrain #coaching #neuroscience #tennis #strengthandconditioning
7 0 12 minutes ago

Deadlift Variations 🔥👊🏻
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Deadlifts are one of the best compound movements to strengthen everything from legs to core, however sometimes you can plateau or get bored 😅👀
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Try these options to mix things up a little bit and test yourself 😁💥
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Hex Bar
KB Deadlifts
Suitcase Deadlifts
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#jstraining #progressinperformance

Deadlift Variations 🔥👊🏻
-
Deadlifts are one of the best compound movements to strengthen everything from legs to core, however sometimes you can plateau or get bored 😅👀
-
Try these options to mix things up a little bit and test yourself 😁💥
-
Hex Bar
KB Deadlifts
Suitcase Deadlifts
-
#jstraining #progressinperformance
5 1 14 minutes ago

Leg session today 3x7 @ 50kg 3 x 6 @ 60kg 3 x 7 @50 kg back squats. 3 x 10 25kg lunge walks. 3 x 10 squat jumps. 30s intervals on assault bike. #longjump #athleticscoach #athlete #mastersathletics #mastersathlete #pt #strengthandconditioningcoach #strengthandconditioning #50yo

Leg session today 3x7 @ 50kg 3 x 6 @ 60kg 3 x 7 @50 kg back squats. 3 x 10 25kg lunge walks. 3 x 10 squat jumps. 30s intervals on assault bike. #longjump #athleticscoach #athlete #mastersathletics #mastersathlete #pt #strengthandconditioningcoach #strengthandconditioning #50yo
2 1 16 minutes ago

Leg Day
10km sprint interval runs last night (which were hard enough without music but then I was nearly sick really gross)

Then off to the strength and conditioning room to work on legs 🦵🏻🦵🏻🦵🏻🦵🏻 #10kmrun #treadmillrunning #treadmillworkout #sprintintervals #pushinglimits #runningmotivation #runningmumsuk #strengthandconditioning #womenwholift #legday🍑 #stronggirlsclub

Leg Day 
10km sprint interval runs last night (which were hard enough without music but then I was nearly sick really gross)

Then off to the strength and conditioning room to work on legs 🦵🏻🦵🏻🦵🏻🦵🏻 #10kmrun #treadmillrunning #treadmillworkout #sprintintervals #pushinglimits #runningmotivation #runningmumsuk #strengthandconditioning #womenwholift #legday🍑 #stronggirlsclub
0 0 17 minutes ago

CoachMePlus Academy: Complete Guide to Speed Testing. Everything you need to know about testing athlete speed. Full link in bio.
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Assessing speed is more demanding than testing vertical jumps, as the space required is about twice as long as the distance tested. Athletes must decelerate after a sprint, thus requiring space after the measurement point to be clear and open. The longer the distance, the more space required, and the surface must be dry, clear of debris, and properly maintained. You must use the same surface again when retesting in order to make a valid comparison.
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#PreparetoWin #preparetoperform #strength #strengthtraining #strengthandconditioning #resistancetraining #sportsscience #sportscience #personaltrainer #fitness #sports

CoachMePlus Academy: Complete Guide to Speed Testing. Everything you need to know about testing athlete speed. Full link in bio.
-
Assessing speed is more demanding than testing vertical jumps, as the space required is about twice as long as the distance tested. Athletes must decelerate after a sprint, thus requiring space after the measurement point to be clear and open. The longer the distance, the more space required, and the surface must be dry, clear of debris, and properly maintained. You must use the same surface again when retesting in order to make a valid comparison.
-
#PreparetoWin #preparetoperform #strength #strengthtraining #strengthandconditioning #resistancetraining #sportsscience #sportscience #personaltrainer #fitness #sports
1 0 19 minutes ago

Elevated the front or back foot in a split squat is a great way to hit your muscles a little differently. I’m this case, elevated the front foot I catching more glute than a regular reverse lunge. I used one 45lbs bumper plate, next time I might play around with two! #lunge #kettlebells #paramountpersonaltraining #workout #chicagopersonaltrainer #strengthandconditioning #lowerbody #chicagofitness #workoutwithabby Music: Early Hours
Musician: @iksonofficial

Elevated the front or back foot in a split squat is a great way to hit your muscles a little differently. I’m this case, elevated the front foot I catching more glute than a regular reverse lunge. I used one 45lbs bumper plate, next time I might play around with two! #lunge #kettlebells #paramountpersonaltraining #workout #chicagopersonaltrainer #strengthandconditioning #lowerbody #chicagofitness #workoutwithabby Music: Early Hours
Musician: @iksonofficial
2 0 20 minutes ago

HIP MOBILITY 🏋🏻‍♂️ Another banded mobilisation this week and this time we’re looking at the hips!

Pinching or discomfort in the hips/groin when squatting is something I see quite often in clinic. Applying an inferior mobilisation with a heavy resistance band can go a long way to reduce this pinching or “tight” feeling. Try these mobilisations prior to squatting and see how it feels for you!
Use a heavy resistance band and make sure to place the band deep into the hip to ensure the force is acting on the joint. From here work through active hip flexion and rotation as seen in the video.
Let me know what you think ⬇️ #samstrengththerapy #sportstherapy #sportsmassage #rehabilitation #strengthtraining #painrelief #strengthandconditioning #injury #sportsinjury #massage #stretch #mobility #deeptissuemassage

HIP MOBILITY 🏋🏻‍♂️ Another banded mobilisation this week and this time we’re looking at the hips!

Pinching or discomfort in the hips/groin when squatting is something I see quite often in clinic. Applying an inferior mobilisation with a heavy resistance band can go a long way to reduce this pinching or “tight” feeling. Try these mobilisations prior to squatting and see how it feels for you! 
Use a heavy resistance band and make sure to place the band deep into the hip to ensure the force is acting on the joint. From here work through active hip flexion and rotation as seen in the video. 
Let me know what you think ⬇️ #samstrengththerapy #sportstherapy #sportsmassage #rehabilitation #strengthtraining #painrelief #strengthandconditioning #injury #sportsinjury #massage #stretch #mobility #deeptissuemassage
5 0 21 minutes ago

Get Registered For Ladies Only Session @bodystationpk ➖PoundFitness &Aerobics ➖
Full Body Workout That Combines Cardio,Conditioning And Strength Training With Yoga And Pilates-inspired Movements
Lightly Weighted Drumsticks Engineered Specifically For POUND® Transforms Drumming into an Incredibly Effective Way Of Workout 🤘🏻
Designed For All Fitness Levels ,
POUND®️ Provides The Perfect Atmosphere For Letting Loose, Getting Energized and ROCKIN’ OUT 🤘🏻
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#morningsession #bodystationpk #onlyladies #fatburningworkout #fatloss #poundfitness #poundpro #rapidfireworkout #highintensityworkout #ohmylegs #800caloriesburn #cardiovascular #enduranceworkout #strengthandconditioning #funmoves #strongbeats #rockoutworkout #ripstix #advanceaerobics #groupsession #ladiesonlyfitness #combo #gogreen💚

Get Registered For Ladies Only Session @bodystationpk ➖PoundFitness &Aerobics ➖
Full Body Workout That Combines Cardio,Conditioning And Strength Training With Yoga And Pilates-inspired Movements 
Lightly Weighted Drumsticks Engineered Specifically For POUND® Transforms Drumming into an Incredibly Effective Way Of Workout 🤘🏻
Designed For All Fitness Levels , 
POUND®️ Provides The Perfect Atmosphere For Letting Loose, Getting Energized  and ROCKIN’ OUT 🤘🏻
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 #morningsession #bodystationpk #onlyladies #fatburningworkout #fatloss #poundfitness #poundpro #rapidfireworkout #highintensityworkout #ohmylegs #800caloriesburn #cardiovascular #enduranceworkout #strengthandconditioning #funmoves #strongbeats #rockoutworkout #ripstix #advanceaerobics #groupsession #ladiesonlyfitness #combo #gogreen💚
7 1 21 minutes ago

Limits are an Illusion 🥊 Call us now for a free trial class (305)3182888 #tapoutfitnesscoralgables #miami #coralgables #coralgablesliving #martialarts #workout #strengthandconditioning

Limits are an Illusion 🥊 Call us now for a free trial class (305)3182888 #tapoutfitnesscoralgables #miami #coralgables #coralgablesliving #martialarts #workout #strengthandconditioning
1 0 23 minutes ago

The dedication these members bring to every session is amazing. It’s so good to see each of them progressing and supporting each other with their fitness journey 👍.
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Let’s keep going folks💪👊 #lifting #strengthandconditioning #community #jettsfitness #jettsaustralia #wednesday #chermsidewest #brisbanefitness

The dedication these members bring to every session is amazing.  It’s so good to see each of them progressing and supporting each other with their fitness journey 👍.
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Let’s keep going folks💪👊 #lifting #strengthandconditioning #community #jettsfitness #jettsaustralia #wednesday #chermsidewest #brisbanefitness
2 0 23 minutes ago

Isometric Hip Thrust.

Once we begin validation tests I will be very interested to see how this compares to a force plate under the feet. I suspect measuring directly at the bar will give more reliable data*. Also interesting to note: observe how the angle of force is not vertical. It is slightly off, almost perpendicular to the torso. *Force plates at the feet can't account for shear or non-vertical force, or for the amount of pressure applied through the shoulders. I'm not aware of any research on the actual validity or reliability of this test.

Originally saw @schlesstrength doing this on a forceplate a while back.

#isometrics #isometricstrength #triphasictraining #sportscience #strengthandconditioning

Isometric Hip Thrust.

Once we begin validation tests I will be very interested to see how this compares to a force plate under the feet. I suspect measuring directly at the bar will give more reliable data*. Also interesting to note: observe how the angle of force is not vertical. It is slightly off, almost perpendicular to the torso. *Force plates at the feet can't account for shear or non-vertical force, or for the amount of pressure applied through the shoulders. I'm not aware of any research on the actual validity or reliability of this test.

Originally saw @schlesstrength doing this on a forceplate a while back.

#isometrics #isometricstrength #triphasictraining #sportscience #strengthandconditioning
9 0 27 minutes ago

Congratulations 🎊 to @spandandutta23 for passing NSCA CSCS exam with flying colors.... .
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Welcome Spandan to elite group of professionals... .
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All the very Best for your future. .
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Cheers
SCA India team
#nsca #cscs #scaindia #strengthandconditioning #strengthcoach #strength #strengthtraining

Congratulations 🎊 to @spandandutta23 for passing NSCA CSCS exam with flying colors.... .
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.
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Welcome Spandan to elite group of professionals... .
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.
.
All the very Best for your future. .
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.
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Cheers
SCA India team 
#nsca #cscs #scaindia #strengthandconditioning #strengthcoach #strength #strengthtraining
50 0 27 minutes ago

This move is compound and fluid and a perfect mid week body-loving-muscle-crushing move of the day from @ezfit_life ・・・
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Remember to always choose weights that challenge you but allow you to maintain good form when performing the exercise. 👊✨
🔥Alternating Reverse Lunges w/ DB Shoulder Presses (aim for 3x12 each side)
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#fullbodyworkout #workoutvideo #workoutroutine #workoutideas #exerciseroutine #fitnessmotivation #lowerbodyworkout #ladieswholift #upperbodyworkout #legionofboom #fitfam #fitspo #buildmuscle #burnfat #weighttraining #gymworkout #circuittraining #strengthandconditioning #wod #hiitworkout #hiit #dumbellworkout #barbellworkout #thesweatlife #gym #gymmotivation #gymaddict #practice #go2practice

This move is compound and fluid and a perfect mid week body-loving-muscle-crushing move of the day from @ezfit_life ・・・
.
.
Remember to always choose weights that challenge you but allow you to maintain good form when performing the exercise. 👊✨
🔥Alternating Reverse Lunges w/ DB Shoulder Presses (aim for 3x12 each side)
.
.
#fullbodyworkout #workoutvideo #workoutroutine #workoutideas #exerciseroutine #fitnessmotivation #lowerbodyworkout #ladieswholift #upperbodyworkout #legionofboom #fitfam #fitspo #buildmuscle #burnfat #weighttraining #gymworkout #circuittraining #strengthandconditioning #wod #hiitworkout #hiit #dumbellworkout #barbellworkout #thesweatlife #gym #gymmotivation #gymaddict #practice #go2practice
5 0 28 minutes ago

Great progress made by Y11 pupil working on his clean & jerk, preparing for his next competition.
#strengthandconditioning #olympicweightlifting

Great progress made by Y11 pupil working on his clean & jerk, preparing for his next competition.
#strengthandconditioning #olympicweightlifting
1 0 29 minutes ago
Very Enthusiastic Gym Face 🙄

#squatpress #strengthandconditioning #weighttraining #fitmum #ironmanlanzarote2020
6 0 29 minutes ago

Top #strengthandconditioning posts

We are what we repeatedly do. That being said, success won’t come from a single good act but from many good habits that lead to something big 💯.
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Got some 🔥 content coming soon!
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📸: @spartax.llc

We are what we repeatedly do. That being said, success won’t come from a single good act but from many good habits that lead to something big 💯.
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Got some 🔥 content coming soon!
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📸: @spartax.llc
1,359 18 17 November, 2019

💥High Plank Row💥
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Here’s a great exercise to strengthen your lats, mid back, and biceps while simultaneously working your core and shoulder stability 🔥. Your entire body will have to work incredibly hard to control the weight and not let your body shift over 👌🏾.
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Try these out 💯!

💥High Plank Row💥
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Here’s a great exercise to strengthen your lats, mid back, and biceps while simultaneously working your core and shoulder stability 🔥. Your entire body will have to work incredibly hard to control the weight and not let your body shift over 👌🏾.
.
Try these out 💯!
1,309 19 9 hours ago

Here’s an old school core exercise that will take the normal stability ball plank to the next level 🔥.
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I’ve got my bro @brothamoose showing a great amount of core strength and stability. Hitting the ball forces him to brace, resist, and stabilize from head to toe 💪🏾.
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Try these out for a couple sets and watch your overall strength improve 😈.
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Tag your gym partner below 👇🏽.

Here’s an old school core exercise that will take the normal stability ball plank to the next level 🔥.
.
I’ve got my bro @brothamoose showing a great amount of core strength and stability. Hitting the ball forces him to brace, resist, and stabilize from head to toe 💪🏾.
.
Try these out for a couple sets and watch your overall strength improve 😈.
.
Tag your gym partner below 👇🏽.
3,519 105 17 November, 2019

There are so many techniques to make up one perfect split jerk, never skip the beginner steps.

1. From rack mobility
2. Control of jerk dip
3. Full extension technique
4. Overhead lock out position
5. Overhead strength and stability
6. Coordination of footwork

To learn the secrets of Chinese Weightlifting, Shenzhen Weightlifting Foundation online certificate course is the most practical beginner program, which covers the most comprehensive content of clean and jerk and snatch.

If you are an intermediate, you may consider to take our tailor made program.

No more random trainings from now. Please inbox us if you are interested.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning #crossfit #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation

There are so many techniques to make up one perfect split jerk, never skip the beginner steps.

1. From rack mobility
2. Control of jerk dip
3. Full extension technique 
4. Overhead lock out position
5. Overhead strength and stability
6. Coordination of footwork

To learn the secrets of Chinese Weightlifting, Shenzhen Weightlifting Foundation online certificate course is the most practical beginner program, which covers the most comprehensive content of clean and jerk and snatch.

If you are an intermediate, you may consider to take our tailor made program.

No more random trainings from now.  Please inbox us if you are interested.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning  #crossfit #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation
1,524 7 4 hours ago

This is how I like to warmup some days, putting the zoid or ladder down controlling my movements and letting the cns get heated up and work on different combos. I don’t use zoids or ladders for speed work so before the ig fitness police come for me I just wanted to let you know. Enjoy these 4, there are slow-mo variations included so give them a try and tag me. Happy Monday Squad!

This is how I like to warmup some days, putting the zoid or ladder down controlling my movements and  letting the cns get heated up and work on different combos. I don’t use zoids or ladders for speed work so before the ig fitness police come for me I just wanted to let you know. Enjoy these 4, there are slow-mo variations included so give them a try and tag me. Happy Monday Squad!
1,333 42 18 November, 2019

Adding in some core focused upper body movements after strength focused dumbbell chest and shoulder presses. Goal was to get trunk engagement and challenge anti-rotation and rotational concepts adding depth to our upper body focus training day.
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Tabletop single arm dumbbell press followed by a push up to contralateral hold and rotational sled pushes #explorethecorners @hannahday2

Adding in some core focused upper body movements after strength focused dumbbell chest and shoulder presses. Goal was to get trunk engagement and challenge anti-rotation and rotational concepts adding depth to our upper body focus training day.
.
Tabletop single arm dumbbell press followed by a push up to contralateral hold and rotational sled pushes #explorethecorners @hannahday2
1,229 26 12 hours ago

Beginner tips:

If you are not sure about the balance control, you may try to practice the exercises by standing on the edge of platform and heels off from the ground.

This will help you to easier to understand how to control the balance slightly in the front and stand firmly on big toes.

To learn the secrets of Chinese Weightlifting system training methodology, Shenzhen Weightlifting Foundation online certificate course is the most practical beginner program, which covers the most comprehensive content of clean and jerk and snatch.

If you are an intermediate, you may consider to take our tailor made program.

No more random trainings from now. Please inbox us if you are interested.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning #crossfit #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation

Beginner tips:

If you are not sure about the balance control, you may try to practice the exercises by standing on the edge of platform and heels off from the ground.

This will help you to easier to understand how to control the balance slightly in the front and stand firmly on big toes.

To learn the secrets of Chinese Weightlifting system training methodology, Shenzhen Weightlifting Foundation online certificate course is the most practical beginner program, which covers the most comprehensive content of clean and jerk and snatch.

If you are an intermediate, you may consider to take our tailor made program.

No more random trainings from now.  Please inbox us if you are interested.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning  #crossfit #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation
3,274 21 18 November, 2019

Being a former rotational athlete I was always searching to find ways to maximize my power. What I have come to find from being a trainer is in order to produce quality rotational movement we need to be able to control it. Here are 2 drills contrasted with a med ball rotational toss that I have been utilizing for just that.

Being a former rotational athlete I was always searching to find ways to maximize my power. What I have come to find from being a trainer is in order to produce quality rotational movement we need to be able to control it. Here are 2 drills contrasted with a med ball rotational toss that I have been utilizing for just that.
1,455 31 17 November, 2019

Jake’s 157kg (346lb) Snatch from our #MaxOutFriday training session! Any predications for what Jake will #Snatch at AO Finals in three weeks?? Comment below! See more of Jake’s #training from last week in the new video posted on our YT Channel! @definitely_not_jake_baker

Become a member of our weightlifting team by joining us online! Your programming is accessible anywhere, anytime on mobile or desktop and daily feedback on your lifting videos is included. LINK IN BIO!
-
👉CS Elite (9 sessions / week)
👉CS Club (5 sessions / week)
👉CS Women (5 sessions / week)
👉CS Masters (4 sessions / week)
👉CS Starter (3 sessions / week)

Head to californiastrength.com for online programming, apparel and more!

Jake’s 157kg (346lb) Snatch from our #MaxOutFriday training session! Any predications for what Jake will #Snatch at AO Finals in three weeks?? Comment below! See more of Jake’s #training from last week in the new video posted on our YT Channel! @definitely_not_jake_baker

Become a member of our weightlifting team by joining us online! Your programming is accessible anywhere, anytime on mobile or desktop and daily feedback on your lifting videos is included. LINK IN BIO!
-
👉CS Elite (9 sessions / week)
👉CS Club (5 sessions / week)
👉CS Women (5 sessions / week)
👉CS Masters (4 sessions / week)
👉CS Starter (3 sessions / week)

Head to californiastrength.com for online programming, apparel and more!
1,040 13 18 November, 2019