#stronger Instagram Photos & Videos

stronger - 5.5m posts

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We looked inside some of the posts tagged with #stronger and here's what we found interesting.

Inside 67 Posts

Time between posts:
2 hours
Average like
13.6
Average comment
0.6
Posts with video
7/67
Posts with photo
60/67

Hashtag Popularity

Being A NICU Mom you truly don’t experience a lot of First Moments! Most Moments are shared with a team of #phenomenal #doctors & #nurses! .
One of my daily prayers was to have Juliet home when she became 1 month! I wanted that experience & moment to be in her bassinet! I did focus on the Storm (traveling everyday to the hospital) my focus remained on the Sunshine - that everyday my 2pound baby was breathing on her own; with no assistance 🙏🏽!
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Fast forward 4 years later we still celebrate that day! I’m forever #grateful #thankful #humbled #obedient #stronger #purposefilled with Gods #promises to my #family!
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So often we forget about our #Blessings! Blessings to things we begged God for years ago! Remember what you’ve been through & Thank God for growth🙌🏼
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#kingdomkids #mustardseedfaith #nicu #preemie #preemiestrong #gbmc #godsplan #family #youowegod #christmas #blessed #babygirl #jesusbday #wemadeit #anniversary #prayerswork #december #favoroverlife #beblessed

Being A NICU Mom you truly don’t experience a lot of First Moments! Most Moments are shared with a team of #phenomenal #doctors & #nurses! .
One of my daily prayers was to have Juliet home when she became 1 month! I wanted that experience & moment to be in her bassinet! I did focus on the Storm (traveling everyday to the hospital) my focus remained on the Sunshine - that everyday my 2pound baby was breathing on her own; with no assistance 🙏🏽!
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Fast forward 4 years later we still celebrate that day! I’m forever #grateful #thankful #humbled #obedient #stronger #purposefilled with Gods #promises to my #family!
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So often we forget about our #Blessings! Blessings to things we begged God for years ago! Remember what you’ve been through & Thank God for growth🙌🏼
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#kingdomkids#mustardseedfaith#nicu#preemie#preemiestrong#gbmc#godsplan#family#youowegod#christmas#blessed#babygirl#jesusbday#wemadeit#anniversary#prayerswork#december#favoroverlife#beblessed
0 0 9 December, 2019

‘Tis the season to start believing in your-elf! Whether you’re looking to #loseweight, get #stronger or just get back on track with your #gymroutine, you have the strength inside of you to “sleigh” your #health and #fitnessgoals. Not sure where to start? Looking to change up your #workoutroutine? Don’t get your tinsel in a tangle. Our #personaltrainers are here to help you in anyway we can!

Give us a call at 973-600-1451 or come into our #Hackettstown or #Andover #NJ location today to unwrap why you should sign up for our #personaltraining services!

‘Tis the season to start believing in your-elf! Whether you’re looking to #loseweight, get #stronger or just get back on track with your #gymroutine, you have the strength inside of you to “sleigh” your #health and #fitnessgoals. Not sure where to start? Looking to change up your #workoutroutine? Don’t get your tinsel in a tangle. Our #personaltrainers are here to help you in anyway we can!

Give us a call at 973-600-1451 or come into our #Hackettstown or #Andover #NJ location today to unwrap why you should sign up for our #personaltraining services!
0 0 9 December, 2019

土日運動できなくて二日ぶりのバーネスはKANAKOさんのCNM2でした✨今日もかっこいいね😌
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パンチが当たる位置に立つと蹴るにはどうみても近いと感じるんだけど、だからキックボクシングでは脛で当てるのね。ヒット感がなくてあまり好きじゃないのでどうしてもテコンドー的に足の甲で当てたくて、手→足のコンビネーションの時はいちいち引いたりとかしてる。キックではこうだから、みたいな押し付けがないバーネスが好きだけど、なんならもーっと後ろから蹴りたいのよ🥺

#burnesstyle #burnesstyleginza #burnesstyle銀座 #バーネススタイル銀座 #バーネススタイル #暗闇キックボクシング #bro2cnm2 #mindfulnessworkout #stronger #beyondyourlimits #positiveimage #positiveimages #マインドフルネスワークアウト #workoutmusic #makinggains
#fitnessgyms #fitnessgirl
#pumasmartwatch

土日運動できなくて二日ぶりのバーネスはKANAKOさんのCNM2でした✨今日もかっこいいね😌
✴︎
パンチが当たる位置に立つと蹴るにはどうみても近いと感じるんだけど、だからキックボクシングでは脛で当てるのね。ヒット感がなくてあまり好きじゃないのでどうしてもテコンドー的に足の甲で当てたくて、手→足のコンビネーションの時はいちいち引いたりとかしてる。キックではこうだから、みたいな押し付けがないバーネスが好きだけど、なんならもーっと後ろから蹴りたいのよ🥺

#burnesstyle #burnesstyleginza #burnesstyle銀座 #バーネススタイル銀座 #バーネススタイル #暗闇キックボクシング #bro2cnm2 #mindfulnessworkout #stronger #beyondyourlimits #positiveimage #positiveimages #マインドフルネスワークアウト #workoutmusic #makinggains
#fitnessgyms #fitnessgirl
#pumasmartwatch
0 0 9 December, 2019

Don’t forget that you have until December 15th to bring in your gifts to the Olive Crest giving tree to the studio! We are so grateful to be apart of such an amazing organization and to help give joy to others! Give joy, gifts and funding to the life-changing programs Olive Crest - USA provides for Orange County's victims of child abuse. See the orange tree in the studio for details! 🎅🏼🎄 #orangetheoryfitness #olivecrest #bethemiracle #morelife #intervaltraining #hiit #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout #running #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #training #trainharder #health #healthy #strong #instarunners

Don’t forget that you have until December 15th to bring in your gifts to the Olive Crest giving tree to the studio! We are so grateful to be apart of such an amazing organization and to help give joy to others! Give joy, gifts and funding to the life-changing programs Olive Crest - USA provides for Orange County's victims of child abuse. See the orange tree in the studio for details! 🎅🏼🎄 #orangetheoryfitness #olivecrest #bethemiracle #morelife #intervaltraining #hiit #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout #running #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #training #trainharder  #health #healthy #strong #instarunners
4 0 9 December, 2019

Novato del año 🏆 !!! Muy contento con los resultados de mis clientes para sus primeras competencias!!! 🥇

Nos trajimos
2 - lugar en físico masculino 🥈
2- lugar bikini master 🥈
3- lugar wellnes 🥉

Siempre trabajando duro para ayudarlos a alcanzar sus sueños .
Todo se puede con disciplina y corazón 💓 !!!!
Vamos por mas !!!! No lo olviden escríbeme, manda inbox !!! Asesoramiento en línea o presencial
puedo atenderte !!!
Plan de entrenamiento ✅
Plan nutricional ✅
Evaluaciones Físicas ✅
Empedancia biolectrica ✅
Entrenamiento presencial ✅
Todo a tu objetivo personal ✅
inbox ✅ #abs #eder #triceps #wff #throwback #wbff #npc #musclemania #onseason #train #fitnessmodel #diet #ifbb #bodybuilding #miamimodels #bodybouldingforever #transformationtuesday #FMFF #mensphysique #fit #NABBA #stronger #bobyboul #modelosmexicanos #bodybuilder #fitness #progress #exercise

Novato del año 🏆 !!! Muy contento con los resultados de mis clientes para sus primeras competencias!!! 🥇

Nos trajimos 
2 - lugar en físico masculino 🥈
2- lugar bikini master 🥈
3- lugar wellnes 🥉

Siempre trabajando duro para ayudarlos a  alcanzar sus sueños . 
Todo se puede con disciplina y corazón 💓 !!!!
Vamos por mas !!!! No lo olviden escríbeme, manda inbox !!! Asesoramiento en línea o presencial
 puedo atenderte !!!
Plan de entrenamiento ✅
Plan  nutricional ✅ 
Evaluaciones Físicas ✅ 
Empedancia biolectrica ✅
Entrenamiento presencial ✅ 
Todo a tu objetivo personal ✅
inbox ✅ #abs #eder #triceps #wff #throwback #wbff #npc #musclemania  #onseason  #train #fitnessmodel #diet #ifbb #bodybuilding #miamimodels #bodybouldingforever  #transformationtuesday #FMFF #mensphysique  #fit #NABBA #stronger #bobyboul #modelosmexicanos  #bodybuilder #fitness #progress  #exercise
4 0 9 December, 2019

Just beautiful👌🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ For more gym content! 🔝💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 Follow us:
➡️ @official_gymaholic 💯💯
➡️ @official_gymaholic 💯💯
➡️ @official_gymaholic 💯💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 DM us for SHOUTOUT info 📮📥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerful #stronger #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding  #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #aesthetic #physique #bodybuilder .

Just beautiful👌🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ For more gym content! 🔝💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 Follow us:
➡️ @official_gymaholic 💯💯
➡️ @official_gymaholic 💯💯
➡️ @official_gymaholic 💯💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 DM us for SHOUTOUT info 📮📥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerful #stronger #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding  #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #aesthetic #physique #bodybuilder .
11 0 9 December, 2019

30кг. на 20раз.

Отжимания на брусьях - базовое упражнение в бодибилдинге и пауэрлифтинге выполняемое на брусьях, которое развивает грудные мышцы и трицепсы.

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#naturalbodybuilding ✔️🔥
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#strong #muscleandhealth #powerlifting #instafit #motivation #fitness #bodybuildingmotivation #stronger #bodybuildinglifestyle #gym #health #muscles #heavy #crossbar #healthy #fit #bodybuilding #barbell #gymlife #powerful #instabodybuilding #squat #muaythai #instafitness #ivanofrankivsk #muscle #flex

30кг. на 20раз.
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Отжимания на брусьях - базовое упражнение в бодибилдинге и пауэрлифтинге выполняемое на брусьях, которое развивает грудные мышцы и трицепсы.
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#naturalbodybuilding ✔️🔥
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#strong #muscleandhealth #powerlifting #instafit #motivation #fitness #bodybuildingmotivation #stronger #bodybuildinglifestyle #gym #health #muscles #heavy #crossbar #healthy #fit #bodybuilding #barbell #gymlife #powerful #instabodybuilding #squat #muaythai #instafitness #ivanofrankivsk #muscle #flex
4 0 9 December, 2019

When you sign up, you get a FREE 6 week training camp delivered by experienced coaches in a top combat sports facility! Get yourself in the best shape of your life completely free of charge! Loose weight, get strong and feel amazing! Then box in-front of an amazing crowd at the end if it! 🥊💪🏻

#boxing #boxer #boxeo #boxing #event #charity #sport #win #winner #amazing #love #fitness #fitter #fit #gym #strong #strongest #stronger #health #healthy #strength #happy #boss #stayhard #special #fundraiser #sportsmanship #scouse #liverpool #respect

When you sign up, you get a FREE 6 week training camp delivered by experienced coaches in a top combat sports facility! Get yourself in the best shape of your life completely free of charge! Loose weight, get strong and feel amazing! Then box in-front of an amazing crowd at the end if it! 🥊💪🏻
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#boxing #boxer #boxeo #boxing #event #charity #sport #win #winner #amazing #love #fitness #fitter #fit #gym #strong #strongest #stronger #health #healthy #strength #happy #boss #stayhard #special #fundraiser #sportsmanship #scouse #liverpool #respect
3 2 9 December, 2019

Reminder: YOU GOT THIS!!🥊 .
Be Ready To Fight For what you Want!! What you believe!! No is not an answer!! .
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Have A Great Day ☀️🤗
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#bts #photoshoot
#stronger #powerful #focused #nextlevel #blessed #fighter #yougotthis #keepevolving #bebetter #livefylly #champion #conqueror #bestself

Reminder: YOU GOT THIS!!🥊 .
Be Ready To Fight For what you Want!! What you believe!! No is not an answer!! .
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Have A Great Day ☀️🤗
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#bts #photoshoot
#stronger #powerful #focused #nextlevel #blessed #fighter #yougotthis #keepevolving #bebetter #livefylly #champion #conqueror #bestself
3 0 9 December, 2019

Ah de ser leve...acredite em você. Só vc é capaz de retomar as rédeas de sua própria vida e reconstruir o que parecia ser definitivo. Permita que o sol toque o seu rosto a cada manhã, permita que a vida se abra , que o seu coração se encha de entusiasmo por esse novo dia, por esses novos planos, por essa nova vida ! Queira viver ✨ 🙏🏻 ❤️ #desenvolvimentopessoal #gratidão #autoconhecimento #mindset #autoestima #felicidade #vida #picoftheday #pb #mindfulness #harmonia #corpo #mente #vida #gymmom #luz #amor #bemestar #corpoemente #body #musculação #treino #mom #stronger #desenvolvimentopessoal #mind #motivação #saúde #strongmom #momof2 #nopainnogain #womanshealth

Ah de ser leve...acredite em você. Só vc é capaz de retomar as rédeas de sua própria vida e reconstruir o que parecia ser definitivo. Permita  que o sol toque o seu rosto a cada manhã, permita que a vida se abra ,  que o seu coração se encha de entusiasmo por esse novo dia, por esses novos planos, por essa nova vida ! Queira viver ✨ 🙏🏻 ❤️ #desenvolvimentopessoal #gratidão  #autoconhecimento  #mindset  #autoestima  #felicidade  #vida #picoftheday  #pb #mindfulness  #harmonia  #corpo #mente #vida  #gymmom  #luz #amor  #bemestar #corpoemente  #body #musculação #treino  #mom #stronger  #desenvolvimentopessoal #mind  #motivação #saúde  #strongmom  #momof2 #nopainnogain #womanshealth
7 0 9 December, 2019

Vendredi 13 est une mail chance? Il reste encore 3 plage de disponible 8am, 11 et 12h!

Appeler la clinique ou envoyer un message privé pour prendre un rdv.

#physio #osteo #osteopathy #physiotherapy #personaltrainer #massagetherapy #health #healthylifestyle #fit #fitness #trainingmotivation #training #better #stronger #faster #gym #snow #winter #workout #workoutmotivation #winteriscoming #instagood #instalike #instadaily #likeforfollow #follow

Vendredi 13 est une mail chance? Il reste encore 3 plage de disponible 8am, 11 et 12h!

Appeler la clinique ou envoyer un message privé pour prendre un rdv.

#physio #osteo #osteopathy #physiotherapy #personaltrainer #massagetherapy #health #healthylifestyle #fit #fitness #trainingmotivation #training #better #stronger #faster #gym #snow #winter #workout #workoutmotivation #winteriscoming #instagood #instalike #instadaily #likeforfollow #follow
0 0 9 December, 2019

She got my back, I've got hers @katie861

There is a few reasons to why I started bjj this year, and one of them was because I like to keep learning and given myself new goals❤️. I've accomplished my goals in past sports, in GAA, track and field, and then crossfit, I got everything I wanted and I new it was time to find a new sport, I tested out rowing, cycling nope not for me, then tired this and new from the 1st wk this was it, I've got about 10 years at least to reach that goal so here I am progressing, learning, and enjoying every min of it, there is no room for everyday thoughts to get I when I'm on the mats , only space for surviving and what the next move is

You will. See my progression no doubt over the next decade
Ps I'm a enthusiastic white belt

#bjj
#bjjgirls
#fitter #stronger #mindset #stayactive #newry

She got my back, I've got hers @katie861

There is a few reasons to why I started bjj this year, and one of them was because I like to keep learning and given myself new goals❤️. I've accomplished my goals in past sports, in GAA, track and field, and then crossfit, I got everything I wanted and I new it was time to find a new sport, I tested out rowing, cycling nope not for me, then tired this and new from the 1st wk this was it, I've got about 10 years at least to reach that goal so here I am progressing, learning, and enjoying every min of it, there is no room for everyday thoughts to get I when I'm on the mats , only space for surviving and what the next move is

You will. See my progression no doubt over the next decade
 Ps I'm a enthusiastic white belt

#bjj
#bjjgirls
#fitter #stronger #mindset #stayactive #newry
5 0 9 December, 2019

27.5kg down in 46 weeks @upfitnesslive ! Cannot wait for the final before and after to be revealed 🤫 #Repost @dangelle81 with @get_repost
・・・
What an amazing journey so far!!! Thanks @snhfoto for putting me at ease... so nervous!!! thanks @upreidstafford for all the patience this past year... 😎💪🏻😎💪🏻 #upfitnesskensington #ultimateperformance #upfitness #imadeit #neverfeltbetter #tistheseasontobejolly #strongerthanever #stronger #strongerbetterme #myamazingtransformation #transformationtuesday💪🏻

27.5kg down in 46 weeks @upfitnesslive ! Cannot wait for the final before and after to be revealed 🤫 #Repost @dangelle81 with @get_repost
・・・
What an amazing journey so far!!! Thanks @snhfoto for putting me at ease... so nervous!!! thanks @upreidstafford for all the patience this past year... 😎💪🏻😎💪🏻#upfitnesskensington #ultimateperformance #upfitness #imadeit #neverfeltbetter #tistheseasontobejolly #strongerthanever #stronger #strongerbetterme #myamazingtransformation #transformationtuesday💪🏻
3 0 9 December, 2019

YESTERDAY WAS AWESOME!
Hosting a deadlift max out session with @recoaching and it was a great day!
Everyone that took part lifting some big numbers and loads of new PRs!
The @crossfitllanelli powerlifting group will be taking part in their first official meet in Exeter in February 2020.
With all these guys starting powerlifting within the last 5 months, it's going to be really exciting to see how far they develop over the next few months!
Ryan you and you're guys were a pleasure to have here and I can't wait to collaborate with you again in the future!
Powerlifting is a growing sport! He's done a great job of exposing people to the sport and has taught them all very well!
In videos we have:
@ieuanfrancis who lifted 207.5kg/456lbs and missed 215kg/473lbs with a great fight!
@donwarb with an equal PR of 135kg/197lbs
@charlakatkay with a PR of 100kg/220lbs at 14 years old
@chloechainey who smashed her PR of 110kg/242lbs and went on to lift 122.5kg/270lbs at 15 years old!

@gbpowerfed
@performsupplements @a7.uk #traingrowperform #repmaxperformance #a7uk
#strengthtraining #sprint #weightlifting #olympiclifting #uksca #powerlifting #strong #gymnastics #strengthandconditioning #sports #sportscience #coach #muscle #fitness #health #sprints #squats #athletictraining #knowledge #rugby #stronger #athlete #trainingday

YESTERDAY WAS AWESOME! 
Hosting a deadlift max out session with @recoaching and it was a great day! 
Everyone that took part lifting some big numbers and loads of new PRs! 
The @crossfitllanelli powerlifting group will be taking part in their first official meet in Exeter in February 2020. 
With all these guys starting powerlifting within the last 5 months, it's going to be really exciting to see how far they develop over the next few months! 
Ryan you and you're guys were a pleasure to have here and I can't wait to collaborate with you again in the future! 
Powerlifting is a growing sport! He's done a great job of exposing people to the sport and has taught them all very well! 
In videos we have: 
@ieuanfrancis who lifted 207.5kg/456lbs and missed 215kg/473lbs with a great fight! 
@donwarb with an equal PR of 135kg/197lbs
@charlakatkay with a PR of 100kg/220lbs at 14 years old
@chloechainey who smashed her PR of 110kg/242lbs and went on to lift 122.5kg/270lbs at 15 years old!

@gbpowerfed 
@performsupplements @a7.uk #traingrowperform #repmaxperformance #a7uk
#strengthtraining #sprint #weightlifting #olympiclifting #uksca #powerlifting #strong  #gymnastics #strengthandconditioning #sports #sportscience #coach #muscle #fitness #health #sprints #squats #athletictraining #knowledge #rugby #stronger #athlete #trainingday
8 1 9 December, 2019

Když už tě nebaví chodit po nohou, můžeš začít po rukách jako @tomas_tvrdik_ocr ;) #Repost @tomas_tvrdik_ocr
• • • • •
Handstand walk... yeah there is some progress 💪

Chůze po rukou... jo je tam nějaký pokrok 💪

#training #handstandwalk #strength #crossfit #ocr #spartan #bestronger #gym #fitness #tvujgym #workout #bartschateam #nopainnogain #strengthandmusclesforeveryday not just for #mirror #faster #stronger #yesyoucan
#goforit
@sweep.sport
@nutrendendurance
@nutrendbodybuilding
@metaxtren

Když už tě nebaví chodit po nohou, můžeš začít po rukách jako @tomas_tvrdik_ocr ;) #Repost @tomas_tvrdik_ocr
• • • • •
Handstand walk... yeah there is some progress 💪

Chůze po rukou... jo je tam nějaký pokrok 💪

#training #handstandwalk #strength #crossfit #ocr #spartan #bestronger #gym #fitness #tvujgym #workout #bartschateam #nopainnogain #strengthandmusclesforeveryday not just for #mirror #faster #stronger #yesyoucan
#goforit 
@sweep.sport
@nutrendendurance
@nutrendbodybuilding 
@metaxtren
1 0 9 December, 2019
Ninja Warrior!  #AJunior #BestBaldieInTheGame #Fitnessjourney #ProducerLife
2 1 9 December, 2019

Learning new skills! Together we are stronger! GoPro! Boosting Up!
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#ricardorosa #stronger #gopro #learn #skills #aprender #new #we #together #personaldevelopment #desenvolvimentopessoal

Learning new skills! Together we are stronger! GoPro! Boosting Up!
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#ricardorosa #stronger #gopro #learn #skills #aprender #new #we #together #personaldevelopment #desenvolvimentopessoal
1 0 9 December, 2019

Take a photo of the California fire if it is symmetrical
After the photo is symmetrical, we come to the face of the devil
اگر عکس آتش سوزی کالیفرنیا رو در کنار هم و متقارن هم قرار بدیم با همون نماد ساتان یا لوسیفر روبرو میشیم..
آتش سوزی های عمدی جنگل ها برای گرفتن انرژی معکوس و قدرت گرفتن ساتان.
و قابل توجه اینکه مرکز تفکر و اطاق های فکر جهان در جنگل بوهیمین قرار داره..
عکس های بسیار زیادی هم از آتش سوزی. درونی درختان دیده میشه نوعی سیستم و تکنولوژی جدید که درون درختان رو از بین میبره و دچار آتش سوزی داخلی میکنه.
Maak een foto van het vuur in Californië als dit symmetrisch is
📖 📖 📖
#satan #FLATEARTHFARSI #satanic #killuminati #lucifer #strange #stronger #pictures #symbol #evils

Take a photo of the California fire if it is symmetrical
After the photo is symmetrical, we come to the face of the devil
اگر عکس آتش سوزی کالیفرنیا رو در کنار هم و متقارن هم قرار بدیم با همون نماد ساتان یا لوسیفر روبرو میشیم..
آتش سوزی های عمدی جنگل ها برای گرفتن انرژی معکوس و قدرت گرفتن ساتان.
و قابل توجه اینکه مرکز تفکر و اطاق های فکر جهان در جنگل بوهیمین قرار داره..
عکس های بسیار زیادی هم از آتش سوزی. درونی درختان دیده میشه نوعی سیستم و تکنولوژی جدید که درون درختان رو از بین میبره و دچار آتش سوزی داخلی میکنه.
Maak een foto van het vuur in Californië als dit symmetrisch is
📖 📖 📖
#satan #FLATEARTHFARSI #satanic #killuminati #lucifer#strange #stronger #pictures #symbol #evils
17 1 9 December, 2019

Feeling Free @stronger ( Μη με βλέπετε έτσι χαλαρή, μέσα μου παγώνω! 🥶 )
#stronger #strongersweeden

Feeling Free @stronger ( Μη με βλέπετε έτσι χαλαρή, μέσα μου παγώνω! 🥶 )
#stronger #strongersweeden
154 2 9 December, 2019

Did some sumo pulls #dead #stronger #power workout #push harder ‘ .
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Huge numbers to hit #stay focused #consistency
#fitness solution #gym #bsk #banglore

Did some sumo pulls  #dead #stronger #power workout #push harder ‘ .
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Huge numbers to hit  #stay focused #consistency 
#fitness solution #gym #bsk #banglore
10 0 9 December, 2019

[Quoi de plus fonctionnel que le Strongman ? ]
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Pour être "un meilleur athlète du Quotidien " il faut se préparer avec les « objets » que l’on est amené à trouver au Quotidien et le strongman répond parfaitement à cette problématique ⚙️
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Au programme de ce séminaire : [atlas stone\shoulder stone\
Fat bar press \log press \Dball press\Carry]
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primal_athletic_ 🦍 [programmes et coaching personnalisé] #reveletonpotentiel .
merci à @titi_strongman pour ce week-end, toujours un plaisir de rencontrer de reels passionnes
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#strong #strongman #stronger #crossfit #crossfitfrance #crossfitlove #crossfitters #crosstraining #functional #functionaltraining #functionalfitness #fitness #motivation #nopainnogain #coach #programming #caen

[Quoi de plus fonctionnel que le Strongman ? ]
.
Pour être "un meilleur athlète du Quotidien " il faut se préparer avec les « objets » que l’on est amené à trouver au Quotidien et le strongman répond parfaitement à cette problématique ⚙️
————————————————
Au programme de ce séminaire : [atlas stone\shoulder stone\
Fat bar press \log press \Dball press\Carry]
.
 primal_athletic_ 🦍 [programmes et coaching personnalisé] #reveletonpotentiel .
merci à @titi_strongman pour ce week-end, toujours un plaisir de rencontrer de reels passionnes
. 
#strong #strongman #stronger #crossfit #crossfitfrance #crossfitlove #crossfitters #crosstraining #functional #functionaltraining #functionalfitness #fitness #motivation #nopainnogain #coach #programming #caen
13 2 9 December, 2019

Jumping into MonYAY and feeling STRONG. 💪
I took a few days to recover thinking I was getting sick but my body just needed a rest and reboot.
I could have pushed it but instead I listened to it. It gave me messages that manifested in some physical signs . If you have been following my story, this month 2 years ago I got knocked on my butt by Shingles on my face because I didn’t listen to all the messages and signals my body was sending my way.

Today I GET to workout!
I GET to work!
I GET to eat foods that fuel me and make me happy!
I GET to take steps and impact the lives of others.

If you are starting your Monday low energy and have a case of the “have to” try on “get to” instead.

I don’t wake up like this, I GET to set my mind right because I GET to work through the negative AM self talk that while quieter, is still there.
Now I GET to shift my thought pattens and I GET be positive instead.

What do you GET to do today?
HINT HINT: start with your first HAVE TO that comes to mind and insert GET TO instead and see how it feels!

I would love to read your GET TOs!

Outfit and photo by @sweatwithsoul

Jumping into MonYAY and feeling STRONG. 💪 
I took a few days to recover thinking I was getting sick but my body just needed a rest and reboot. 
I could have pushed it but instead I listened to it. It gave me messages that manifested in some physical signs . If you have been following my story, this month 2 years ago I got knocked on my butt by Shingles on my face because I didn’t listen to all the messages and signals my body was sending my way.

Today I GET to workout!
I GET to work!
I GET to eat foods that fuel me and make me happy!
I GET to take steps and impact the lives of others.

If you are starting your Monday low energy and have a case of the “have to” try on “get to” instead.

I don’t wake up like this, I GET to set my mind right because I GET to work through the negative AM self talk that while quieter, is still there. 
Now I GET to shift my thought pattens and I GET be positive instead.

What do you GET to do today? 
HINT HINT: start with your first HAVE TO that comes to mind and insert GET TO instead and see how it feels!

I would love to read your GET TOs!

Outfit and photo by @sweatwithsoul
55 6 9 December, 2019
Even Peter Parker works at being a better SpiderMan!! Yes I train SpiderMAN as well!! @irontitanbodies 
#consistent #determined #stronger #faster #mentallystrong #spideysenses #spidercrawl #peterparker #goals #results #teamwork #withgreatpower #comesgreatresponsibility
2 0 9 December, 2019

󾓦Hey #fitfam my #motivation video for the #motivationmonday 💪 Don't dream, do it ✌️ #lastrepface 😎 Off season #over100 💪 󾓨 Hey #fitfamily, mein #motivationsvideo zum Motivation Montag 💪 That last rep face 😎 Grade off season über 100kg ✌️ #pushittothelimit #fitnessaddict #fitspiration #fitspo #machdichwahr #gainz #keepgoing #doit #stronger #bodybuilding #roadtosuccess #bb #picoftheday #instagood #tagforlikes #trainhard #dontquit #beabeast #beastmode #pushup

󾓦Hey #fitfam my #motivation video for the #motivationmonday 💪 Don't dream, do it ✌️#lastrepface 😎 Off season #over100 💪 󾓨 Hey #fitfamily, mein #motivationsvideo zum Motivation Montag 💪 That last rep face 😎 Grade off season über 100kg ✌️ #pushittothelimit #fitnessaddict #fitspiration #fitspo #machdichwahr #gainz #keepgoing #doit #stronger #bodybuilding #roadtosuccess #bb #picoftheday #instagood #tagforlikes #trainhard #dontquit #beabeast #beastmode #pushup
6 0 9 December, 2019

And that’s when a gal looks up and says, “You’re kidding me, right? I mean... you don’t really think I can handle this again, do you? Really???” At which point, and with a loud sigh, she swoops up the towel, throws it over her shoulder, and with determination to her step... and an obvious badass attitude, she stomps up the mountain! She is muttering to herself...shaking her head...while processing her action plan...🙏 #blessings #attitude #badass #stronger #strongwomen #hiking #hiker #gogetit #yougotthis #thinker #process #motivation #inspiration #girlsrule #pickupthetiowel #faith #keepthefaith. #outtamyway #adventure #thankful #scottsdaleaz #imandaily

And that’s when a gal looks up and says, “You’re kidding me, right? I mean... you don’t really think I can handle this again, do you? Really???” At which point, and with a loud sigh, she swoops up the towel, throws it over her shoulder, and with determination to her step... and an obvious badass  attitude, she stomps up the mountain! She is muttering to herself...shaking her head...while processing her action plan...🙏 #blessings #attitude #badass #stronger #strongwomen #hiking #hiker #gogetit #yougotthis #thinker #process #motivation #inspiration #girlsrule #pickupthetiowel #faith #keepthefaith. #outtamyway #adventure #thankful #scottsdaleaz #imandaily
6 0 9 December, 2019

Day 1.

Geen idee hoeveel dagen we dit gaan doen.
Dit is samen gezellig.

Maar ook een beetje een test om te kijken of hier mijn lichamelijke problemen vandaan komen.

We gaan het zien.
En lotte die doe gewoon gezellig met mij mee.

#sport #challenge #ornot #test #weightlossgoals #strong #stronger #neurostim

Day 1.

Geen idee hoeveel dagen we dit gaan doen.
Dit is samen gezellig.

Maar ook een beetje een test om te kijken of hier mijn lichamelijke problemen vandaan komen.

We gaan het zien.
En lotte die doe gewoon gezellig met mij mee.

#sport #challenge #ornot #test #weightlossgoals #strong #stronger #neurostim
1 0 9 December, 2019

Excellent session today, and tomorrow it’s getting heavier again gaining more kg. So it goes, in loops. Deilig økt i dag, og så er det å begynne på nytt igjen i morgen, med mer kg nok en gang. #neverendingstory #oorah #exercise #gymrat #mentalhealth #workout #happy #stronger #monday #gains #helsestudio #glad #helse #mentalhelse #trene

Excellent session today, and tomorrow it’s getting heavier again gaining more kg. So it goes, in loops. Deilig økt i dag, og så er det å begynne på nytt igjen i morgen, med mer kg nok en gang. #neverendingstory #oorah #exercise #gymrat #mentalhealth #workout #happy #stronger #monday #gains #helsestudio #glad #helse #mentalhelse #trene
2 0 9 December, 2019

A verrry rushed push session this morning. Decided to superset everything so I was absolutely dead 😂😂 Got all my cardio done for the day though so winner!!
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Use code HAILIE89 at the checkout for 5% off at www.strengthshop.co.uk
@strengthshop
Use code Hailie20 at checkout for 20% off at @mass_cast
Coached by @aubergine_avenger
Wearing @vgymwear

A verrry rushed push session this morning. Decided to superset everything so I was absolutely dead 😂😂 Got all my cardio done for the day though so winner!!
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------------------------------------------------------------------------
Use code HAILIE89 at the checkout for 5% off at www.strengthshop.co.uk
@strengthshop 
Use code Hailie20 at checkout for 20% off at @mass_cast
Coached by @aubergine_avenger 
Wearing @vgymwear
13 1 9 December, 2019

Never miss a Monday! Proud of where I am #christmasdressready #runitout #fitness #stronger

Never miss a Monday! Proud of where I am #christmasdressready #runitout #fitness #stronger
0 0 9 December, 2019

Auf diesem Weg gehe ich. Ja, ich gehe alleine und ich werde stärker. Dieser einsame Weg hat mich stark gemacht, dieser einsame Weg hat mich zum einsamen Wolf gemacht, dieser einsame Weg hat mir gezeigt, dass ich alleine stärker bin. All diese Narben haben meinen Charakter geprägt, diese Schmerzen haben mir gezeigt, dass ein einsamer Spaziergang nicht einfach sein wird, doch bin ich stark geworden. Ich bin ein einsamer Wolf.


#stronger #comeback #comebackstronger #poet #poesie #schriftsteller #autor #autorenleben #hinfallen #aufstehen #gefühle #verletzt #wolf #einsamerwolf #einsam #allein #stark #narben #schmerz #liebe❤️ #liebeszitate #liebessprüche #vergeben #ludwigsburg #stuttgart #kornwestheim #tamm #asperg

Auf diesem Weg gehe ich. Ja, ich gehe alleine und ich werde stärker. Dieser einsame Weg hat mich stark gemacht, dieser einsame Weg hat mich zum einsamen Wolf gemacht, dieser einsame Weg hat mir gezeigt, dass ich alleine stärker bin. All diese Narben haben meinen Charakter geprägt, diese Schmerzen haben mir gezeigt, dass ein einsamer Spaziergang nicht einfach sein wird, doch bin ich stark geworden. Ich bin ein einsamer Wolf.
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#stronger #comeback #comebackstronger #poet #poesie #schriftsteller #autor #autorenleben #hinfallen #aufstehen #gefühle #verletzt #wolf #einsamerwolf #einsam #allein #stark #narben #schmerz #liebe❤️ #liebeszitate #liebessprüche #vergeben #ludwigsburg #stuttgart #kornwestheim #tamm #asperg
23 0 9 December, 2019

A few chaotic weeks of shows, unfortunate accidents and travel its time to get solidly back on the routine. Time to Power Up! ⚡⚡⚡💪 #viggen #thunderbolt #thunderboltv #mostelectrical #hardestworking #powerup #swedishsuperman #weightlifting #styrka #framsteg #progress #styrkaärettsjälvändamål #stronger #everyday #power #powerlift #stronglift

A few chaotic weeks of shows, unfortunate accidents and travel its time to get solidly back on the routine. Time to Power Up! ⚡⚡⚡💪 #viggen #thunderbolt #thunderboltv #mostelectrical #hardestworking #powerup #swedishsuperman #weightlifting #styrka #framsteg #progress #styrkaärettsjälvändamål #stronger #everyday #power #powerlift #stronglift
20 0 9 December, 2019

Yes! Stay accountable to yourself! With that being said, I did my workout this morning before work. It was shoulders and arms day. Never miss a Monday! .
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#accountabletomyself #accountability #nevermissamonday #liift4life #liift4 #stronger #weightlifting #weightcircuit #strengthtraining #discipline #consistency #betterafter40 #onedayatatime #chooseyourhard #stressrelief #mondayblues #monday

Yes!  Stay accountable to yourself!  With that being said, I did my workout this morning before work.  It was shoulders and arms day.  Never miss a Monday! .
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#accountabletomyself #accountability #nevermissamonday #liift4life #liift4 #stronger #weightlifting #weightcircuit #strengthtraining #discipline #consistency #betterafter40 #onedayatatime #chooseyourhard #stressrelief #mondayblues #monday
0 0 9 December, 2019
❤️ #beforetheyearend #selflove #stronger #proud
0 0 9 December, 2019

Smashin people’s faces back in 2016 👊🏻 Small set back but I’m comin back stronger. 4-6 more months and I’ll be training again. Stay tuned 😈😈
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#aclrecovery #mma #physicaltherapy #comeback #bjj #mixedmartialarts #cagefighting #stronger #squats #brazilianjiujitsu #fighter #9monthspostop

Smashin people’s faces back in 2016 👊🏻 Small set back but I’m comin back stronger. 4-6 more months and I’ll be training again. Stay tuned 😈😈
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#aclrecovery #mma #physicaltherapy #comeback #bjj #mixedmartialarts #cagefighting #stronger #squats #brazilianjiujitsu #fighter #9monthspostop
9 1 9 December, 2019
Chest and triceps and Hiit! 
Week 3 day 1! Had to modify a bit... #strongmom #strongereveryday #fitafter40 #fitmom #stronger #lovesweat #loveyourself #nevergiveup #liift4 #joelfreemanfitness
2 0 9 December, 2019

Gestern war unser 4 Stunden Spinning Marathon 🚴🏼‍♂️🚴🏻‍♀️🎅🏻👼🏼
Da es ein Special war, heißt das auch doppelt Loose sammeln für die Kids! Das gilt auch für zukünftige Specials🎟️🎟️🎟️
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#indoorcycling #cycling #fitness #spinning #spinclass #training #fitnessmotivation #spin #workout #rockyourride #b #fitfam #cyclebar #fitlife #bike #fitnesslife #groupfitness #personaltraining #motivation #werideasone #cyclelife #gym #ride #s #spinbike #indoorcyclinginstructor #boutiquefitness #stronger #faster

Gestern war unser 4 Stunden Spinning Marathon 🚴🏼‍♂️🚴🏻‍♀️🎅🏻👼🏼
Da es ein Special war, heißt das auch doppelt Loose sammeln für die Kids! Das gilt auch für zukünftige Specials🎟️🎟️🎟️
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#indoorcycling #cycling #fitness #spinning #spinclass #training #fitnessmotivation #spin #workout #rockyourride #b #fitfam #cyclebar #fitlife #bike #fitnesslife #groupfitness #personaltraining #motivation #werideasone #cyclelife #gym #ride #s #spinbike #indoorcyclinginstructor #boutiquefitness #stronger #faster
12 0 9 December, 2019

【世界にひとつのロマンティック】

ネット情報だけど予算不足やら監督降板やらで…2008年に撮影してたのに…なんだかんだけで2010年に出来上がるものの…公開は2015年😫
よく、お蔵入りにならなかったものだ。
そして…2019年に日本公開&DVD発売‼️
奇跡だなぁ😁💕スパイダーマン効果かなぁ~などと、個人的には思ったりして😅
いやいや、ジェイクの知名度が上がったからか⁉️
*
この作品は「医療保険」を風刺したかったみたいだけど、撮影が頓挫してる頃にオバマさんが医療保険の法案を可決したためにラブコメに方針転換してそうな。なんで…B級感がする作品にジェイクが出たのか少し分かったかも(笑)
*
それでも、この作品のジェイクは可愛いから好き😍
そして…この頃のビジュアルのジェイクが好き😍
撮影が無くて少しぽっかりしてるかな⁉️
*
#スパイダーマン #スパイダーマンファーフロムホーム
#世界にひとつのロマンティック #spiderman
#spidermanfarfromhome
#accidentallove
#ジェイクギレンホール
#jakegyllenhaal
#life #ライフ #southpaw #サウスポー #nightcrawler #ナイトクローラー #domolition #雨の日は会えない晴れた日は君を想う #nocturnalanimals #princeofpersia #プリンスオブペルシャ #enemy #複製された男 #prisoners #プリズナーズ #loveoandtherdrugs #ラブアンドドラッグ
#ボストンストロング
#ノクターナルアニマルズ #stronger #bostonstrong

【世界にひとつのロマンティック】

ネット情報だけど予算不足やら監督降板やらで…2008年に撮影してたのに…なんだかんだけで2010年に出来上がるものの…公開は2015年😫
よく、お蔵入りにならなかったものだ。
そして…2019年に日本公開&DVD発売‼️
奇跡だなぁ😁💕スパイダーマン効果かなぁ~などと、個人的には思ったりして😅
いやいや、ジェイクの知名度が上がったからか⁉️
*
この作品は「医療保険」を風刺したかったみたいだけど、撮影が頓挫してる頃にオバマさんが医療保険の法案を可決したためにラブコメに方針転換してそうな。なんで…B級感がする作品にジェイクが出たのか少し分かったかも(笑)
*
それでも、この作品のジェイクは可愛いから好き😍
そして…この頃のビジュアルのジェイクが好き😍
撮影が無くて少しぽっかりしてるかな⁉️
*
#スパイダーマン#スパイダーマンファーフロムホーム
#世界にひとつのロマンティック#spiderman
#spidermanfarfromhome
#accidentallove
#ジェイクギレンホール
#jakegyllenhaal
#life #ライフ#southpaw #サウスポー#nightcrawler #ナイトクローラー#domolition #雨の日は会えない晴れた日は君を想う#nocturnalanimals#princeofpersia#プリンスオブペルシャ#enemy#複製された男#prisoners#プリズナーズ#loveoandtherdrugs#ラブアンドドラッグ
#ボストンストロング
#ノクターナルアニマルズ#stronger#bostonstrong
2 2 9 December, 2019

Exercising is simply doing an activity to better your health/fitness .
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Training is an organized means of exercising designed to reach a goal
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If you aren’t reaching your goals is it because you are too busy exercising and not spending enough time training?
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#bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom

Exercising is simply doing an activity to better your health/fitness .
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Training is an organized means of exercising designed to reach a goal
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.
If you aren’t reaching your goals is it because you are too busy exercising and not spending enough time training?
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#bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom
46 0 9 December, 2019

Ох..уж эта сушка. Приятно видеть свой прогресс. Оттачиваю технику, рывок, хват. Кстати, с хватом были некие проблемы. Точнее его практически не было 😂. Стоило взять штангу и пойти на подход как она так и хотела выскользнуть. Ручки жмут 27,5, а ноги 105кг
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет

Ох..уж эта сушка. Приятно видеть свой прогресс. Оттачиваю технику, рывок, хват. Кстати, с хватом были некие проблемы. Точнее его практически не было 😂. Стоило взять штангу и пойти на подход как она так и хотела выскользнуть. Ручки жмут 27,5, а ноги 105кг
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет
31 0 9 December, 2019

Crossed out “running obstacle race” from my 2019 new year’s resolutions #toughmudder

It was a dirty, muddy, and a little bloody race. 😂 I’m so grateful to have a group of friends who enjoy “crazy” things as much as I do!

#toughmudder2019 #obstaclerace #stronger #arizona

Crossed out “running obstacle race” from my 2019 new year’s resolutions #toughmudder

It was a dirty, muddy, and a little bloody race. 😂 I’m so grateful to have a group of friends who enjoy “crazy” things as much as I do!

#toughmudder2019 #obstaclerace #stronger #arizona
7 0 9 December, 2019
#STRONGER
4 0 9 December, 2019

🔥THE TRUTH ABOUT ATHLETE INJURIES🔥
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It’s officially exam season for student-athletes! That means 4-5 weeks away from the gym as students head back home to take some time away from their sports and training. Unfortunately, that also means the possibility of a drastic increase in acute:chronic workload when practices resume in the New Year, which can significantly impact risk of injury.
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In order to truly reduce an athletes injury risk, we need to manage the ACUTE:CHRONIC ratio. This is arguably the single most important factor for injury reduction (NOT minutes restrictions or ‘load management’ with games off’). Put simply, if the acute (sudden) activity/loading levels exceed the chronic (long-term) levels you’ve been exposing yourself to, you significantly increase your risk of injury. Maintain your current training levels as best as possible over the holidays to reduce risk of acute:chronic workload spikes when you had back to school in the New Year. (Don’t believe me?? It doesn’t take long to find studies showing a drastic increase in injury rates from off-season to pre-season competition for those not accustomed to the increase in workloads).
Exam break is no different.
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💥LOAD. LOAD. LOAD. Off-season. Pre-Season. In-Season. Post-Season. HOLIDAY/EXAM BREAK. Monitor training loads appropriately, follow the 10% weekly increase rule for most things, and train accordingly for the minutes and demands being asked of you. Stay healthy, and stay in the game.

🔥THE TRUTH ABOUT ATHLETE INJURIES🔥
.
It’s officially exam season for student-athletes! That means 4-5 weeks away from the gym as students head back home to take some time away from their sports and training. Unfortunately, that also means the possibility of a drastic increase in acute:chronic workload when practices resume in the New Year, which can significantly impact risk of injury.
.
In order to truly reduce an athletes injury risk, we need to manage the ACUTE:CHRONIC ratio. This is arguably the single most important factor for injury reduction (NOT minutes restrictions or ‘load management’ with games off’). Put simply, if the acute (sudden) activity/loading levels exceed the chronic (long-term) levels you’ve been exposing yourself to, you significantly increase your risk of injury. Maintain your current training levels as best as possible over the holidays to reduce risk of acute:chronic workload spikes when you had back to school in the New Year. (Don’t believe me?? It doesn’t take long to find studies showing a drastic increase in injury rates from off-season to pre-season competition for those not accustomed to the increase in workloads).
Exam break is no different.
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💥LOAD. LOAD. LOAD. Off-season. Pre-Season. In-Season. Post-Season. HOLIDAY/EXAM BREAK. Monitor training loads appropriately, follow the 10% weekly increase rule for most things, and train accordingly for the minutes and demands being asked of you. Stay healthy, and stay in the game.
5 1 9 December, 2019

Some powerful people in African Sports. Presidents and misisters.@muhamadtawfiq

Some powerful people in African Sports. Presidents and misisters.@muhamadtawfiq
11 1 9 December, 2019
Day 23/100 ~ upper strength ~ I can’t feel my arms right now 💅🏻👸🏻💪🏻 #countrygirl #prairielife #morningmeltdown100 #mm100 #be100 #baronessofbadassery #badassaf #workoutdiva #sweatlife #motivated #fitaf #her #liveoutloud #stronger #beherenow #soakitup #sheconquers
0 0 9 December, 2019

A little Sunday Riverside jaunt yesterday. I'm still working on my fitness and getting used to breathing clearer again. I have a new different inhaler that seems to be a little puff of miracles and I'm really hoping this is the one.
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My a-little-something-is-better-than-nothing mentality seems to be working. It's been a tough week for my mood and one full of tearfullness. There's always something a little good in each day, even if it's incredibly minor. It's also worth remembering that even the slightest movements in the right direction counts as movement in the right direction.
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#RU2C2019 #RU2C #runuptochristmas #running #runningcomeback #littlejogs #somethingisbetterthannothing #londonrun #thamesrun #littleandoften #buildingfitness #rebuildingmyself #rebuildingfitness #winterrun #winterrunningisbetterthansummerrunnin #garmin #stronger

A little Sunday Riverside jaunt yesterday. I'm still working on my fitness and getting used to breathing clearer again. I have a new different inhaler that seems to be a little puff of miracles and I'm really hoping this is the one.
-
My a-little-something-is-better-than-nothing mentality seems to be working. It's been a tough week for my mood and one full of tearfullness. There's always something a little good in each day, even if it's incredibly minor. It's also worth remembering that even the slightest movements in the right direction counts as movement in the right direction.
-
-
#RU2C2019 #RU2C #runuptochristmas #running #runningcomeback #littlejogs #somethingisbetterthannothing #londonrun #thamesrun #littleandoften #buildingfitness #rebuildingmyself #rebuildingfitness #winterrun #winterrunningisbetterthansummerrunnin#garmin #stronger
9 0 9 December, 2019

Great comp class this morning @graciebarranottingham thank you Professor @victorestimagb and everyone on the mats for a great session, all the best and only the best to everyone flying out this week to represent the redshield at the worlds, @tombjj you are gonna do it ! 🤜🤛 🔺️We are Gracie Barra 🔺️ #graciebarra
#redshield
#competition
#team
#together
#we
#are
#stronger

Great comp class this morning  @graciebarranottingham thank you Professor @victorestimagb and everyone on the mats for a great session, all the best and only the best to everyone flying out this week to represent the redshield at the worlds, @tombjj you are gonna do it ! 🤜🤛 🔺️We are Gracie Barra 🔺️ #graciebarra 
#redshield 
#competition 
#team 
#together 
#we 
#are 
#stronger
8 1 9 December, 2019

Velocity dropoffs??
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The idea of using a velocity drop off in training is quite simple. Instead of guessing how many reps one should do in a set in order to stay above certain percentage of power, just measure it and set a threshold that you don’t want to fall below. In other words, if I lift 100lbs at 1.0 m/s and want to keep my velocity at or above 95% of 1.0m/s then all I do is as many reps as I can until my bar speed falls below 0.95m/s (95% of 1.0). The same can be done for jumps too. .
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The process is quite simple, find a way to measure you output, jump height or bar speed and then perform the set with the drop off in mind. .
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However, let’s say you don’t have a device that measures how high you jump? Well, this is where you can get creative and utilize a box. Instead of saying I want to do as many jumps as I can above a certain jump height, maybe you replace the “jump height” with how many reps I can do and still land straight legged on a box. This isn’t perfect, but it’s the same concept simply applied with the tools you have available. .
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The core concept behind this idea is to find a way to objectify (measure) how much velocity/jump height you are losing per rep in order to make sure you are not overdoing it - this keeps you fresh and allows you to hopefully apply a more optimal stimulus

Velocity dropoffs??
.
.
The idea of using a velocity drop off in training is quite simple. Instead of guessing how many reps one should do in a set in order to stay above certain percentage of power, just measure it and set a threshold that you don’t want to fall below. In other words, if I lift 100lbs at 1.0 m/s and want to keep my velocity at or above 95% of 1.0m/s then all I do is as many reps as I can until my bar speed falls below 0.95m/s (95% of 1.0). The same can be done for jumps too. .
.
The process is quite simple, find a way to measure you output, jump height or bar speed and then perform the set with the drop off in mind. .
.
However, let’s say you don’t have a device that measures how high you jump? Well, this is where you can get creative and utilize a box. Instead of saying I want to do as many jumps as I can above a certain jump height, maybe you replace the “jump height” with how many reps I can do and still land straight legged on a box. This isn’t perfect, but it’s the same concept simply applied with the tools you have available. .
.
The core concept behind this idea is to find a way to objectify (measure) how much velocity/jump height you are losing per rep in order to make sure you are not overdoing it - this keeps you fresh and allows you to hopefully apply a more optimal stimulus
86 1 9 December, 2019

Så där ja. En halvtimme på gymmet och en mil på cykel. Inte sprättlätt men nästan 💪🏻 Såg precis ett klipp på min hälsoguru Dr Chatterjees profil om att ”break free from excuses” - ”there is a difference between can’t och won’t”. Sant/True 👏🏻
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@drchatterjee
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#gym #noexcuses #skärpdig #lifestyle #training #utmanalatmasken #training #stronger #backontrack #motivation #eriksberg #eriksbergsdockan #göteborg #gothenburg #eftersolskenkommerregn

Så där ja. En halvtimme på gymmet och en mil på cykel. Inte sprättlätt men nästan 💪🏻 Såg precis ett klipp på min hälsoguru Dr Chatterjees profil om att ”break free from excuses” - ”there is a difference between can’t och won’t”. Sant/True 👏🏻
.
@drchatterjee ✨
.
.
.
#gym #noexcuses #skärpdig #lifestyle #training #utmanalatmasken #training #stronger #backontrack #motivation #eriksberg #eriksbergsdockan #göteborg #gothenburg #eftersolskenkommerregn
10 0 9 December, 2019

10 Days of Gifting starts NOW!
✶✶✶✶✶
Day 1: Buy a Day Pass, Give a Day Pass
Give the gift of strength and recovery – for free!
Purchase a Day Pass for yourself and get a second one to gift.
Simply reply to the confirmation email with the name of who you’d like to gift the Day Pass ➡️Link in bio
[valid for 12 months after purchase]
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.
.
📸@killertown
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.
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#10daysofgifting #recovery #training #fitfam #strength #strengthtraining #chicagogym #strong #stronger #workout #exercise #holidayfitness

10 Days of Gifting starts NOW!
✶✶✶✶✶
Day 1: Buy a Day Pass, Give a Day Pass
Give the gift of strength and recovery – for free!
Purchase a Day Pass for yourself and get a second one to gift.
Simply reply to the confirmation email with the name of who you’d like to gift the Day Pass ➡️Link in bio
[valid for 12 months after purchase]
.
.
.
📸@killertown
.
.
.
#10daysofgifting #recovery #training #fitfam #strength #strengthtraining #chicagogym #strong #stronger #workout #exercise #holidayfitness
6 0 9 December, 2019

Recovering people pleaser here 🙋🏻‍♀️. It's the root of my FND/CD. Recovering by making boundaries but its VERY hard since there is so much guilt involved. But I'm making peace with it and growing 💜 📷 : @holisticallygrace

Recovering people pleaser here 🙋🏻‍♀️. It's the root of my FND/CD. Recovering by making boundaries but its VERY hard since there is so much guilt involved. But I'm making peace with it and growing 💜 📷 : @holisticallygrace
2 2 9 December, 2019

🔥🔥🔥🔥
Крутейшие гости нашего клуба @ali_hulk_bagov и @lion_aslan1 💪💪💪
.

Ставь лайк ♥️ сохраняй публикацию чтобы не потерять нас в ленте 🚩 Делись с друзьями 📍так же рекомендуем включить уведомления 📣 чтобы первым быть в курсе интересных новостей ........................
Ждём тебя по адресу:
🏢г.Баксан пр.Ленина,23
........................
Наш телефон:
📱 +7 (928) 076 0003
Позвоните нам, или напишите номер телефона, по которому мы сможем с Вами связаться, чтобы Вы смогли:
💰Узнать стоимость клубных карт и условий;
📋Записаться на первую бесплатную тренировку;
💭Проконсультироваться по услугам клуба;
❓ Получить ответы на возникшие вопросы.

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth

🔥🔥🔥🔥
Крутейшие гости нашего клуба @ali_hulk_bagov и @lion_aslan1 💪💪💪
.

Ставь лайк ♥️ сохраняй публикацию чтобы не потерять нас в ленте 🚩 Делись с друзьями 📍так же рекомендуем включить уведомления 📣 чтобы первым быть в курсе интересных новостей ........................
Ждём тебя по адресу:
🏢г.Баксан пр.Ленина,23
........................
Наш телефон:
📱 +7 (928) 076 0003
Позвоните нам, или напишите номер телефона, по которому мы сможем с Вами связаться, чтобы Вы смогли:
💰Узнать стоимость клубных карт и условий;
📋Записаться на первую бесплатную тренировку;
💭Проконсультироваться по услугам клуба;
❓ Получить ответы на возникшие вопросы.

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth
71 0 9 December, 2019

•Make sure your worst enemy doesn't live between your own two ears•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥇🏆 DRC OPEN 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆Gold -63 kg ☆Best Female lifter☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Squat 150 kg (unoffical dutch master record)
°Bench 77.5 kg (happy I got this/shoulder injury)
°Deadlift 180 kg (unoffical dutch master record)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Total 407.5 (unoffical dutch master record)

My best comp yet & ⚪⚪⚪ 9 for 9 with room on all lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Much appraciations to my kids (always there for love and support), trainer & coach (who always believes in me even when I don't), Team Magna (great lifters & characters) and everyone else (you know who you are)! 🥰

And to the organisation/many volunteers who again made it possible for us lifters to compete : I thank you all. You guys rock so much. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------ #drc #happiness #motivation #training #powerlifting #powerlifter #squats #squat #girlswholift #fitfam #gymlife #fitness #benchpress #girlswhopowerlift #deadlift #dutchfitness #krachtsport #fitanddutch #powerbuilder #fitdutchies #instafit #gwpl #gym #fitfam #gymshark #glutes #rawpowerlifting #stronger #training #powerliftingmotivation #bodybuilding #girlswhosquat 💜

•Make sure your worst enemy doesn't live between your own two ears•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥇🏆 DRC OPEN 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆Gold -63 kg ☆Best Female lifter☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Squat 150 kg (unoffical dutch master record)
°Bench  77.5 kg (happy I got this/shoulder injury)
°Deadlift 180 kg (unoffical dutch master record)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Total 407.5 (unoffical dutch master record)

My best comp yet & ⚪⚪⚪ 9 for 9 with room on all lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Much appraciations to my kids (always there for love and support), trainer & coach (who always believes in me even when I don't), Team Magna (great lifters & characters) and everyone else (you know who you are)! 🥰

And to the organisation/many volunteers who again made it possible for us lifters to compete : I thank you all. You guys rock so much. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------#drc#happiness #motivation #training #powerlifting #powerlifter #squats #squat #girlswholift #fitfam #gymlife #fitness #benchpress #girlswhopowerlift #deadlift #dutchfitness #krachtsport#fitanddutch #powerbuilder #fitdutchies #instafit #gwpl #gym#fitfam #gymshark#glutes#rawpowerlifting #stronger#training #powerliftingmotivation #bodybuilding #girlswhosquat 💜
76 10 9 December, 2019

Top #stronger posts

• The garden of my Spleen 🖤
Captured by @olyavasileva

• The garden of my Spleen 🖤
Captured by @olyavasileva
614 29 9 December, 2019

Tack för den här gången @fitnessfestivalen !! Självklart stod jag där med DREAM TEAM @celsiussverige 🥰🥰

Tack för den här gången @fitnessfestivalen !! Självklart stod jag där med DREAM TEAM @celsiussverige 🥰🥰
490 13 8 December, 2019

Feeling Free @stronger ( Μη με βλέπετε έτσι χαλαρή, μέσα μου παγώνω! 🥶 )
#stronger #strongersweeden

Feeling Free @stronger ( Μη με βλέπετε έτσι χαλαρή, μέσα μου παγώνω! 🥶 )
#stronger #strongersweeden
154 2 9 December, 2019

It is normal to be scared of getting hurt. No one likes getting his or her heart broken. For most of us, our past relationships shape who we are. And when we enter new relationships, we end up comparing. We can be afraid that things are just going to end like they did the last time. We bring our baggage from our broken hearts into our new relationships and we don't let new relationships start because we are so convinced the same things will happen again. But the only way to let new people into our lives is to really let go of the ones who left. In addition, it is important to learn from past mistakes and to always strive for personal growth. It is equally important to learn to forgive your own lapses. How often are you quick to forgive someone else's mistake, or bad behaviour, while continuing to beat yourself up for a mistake that you made? Likewise, building walls create a safe space into which you can quickly retreat, but it also blocks the flow of energy and love in both directions. Time to let go, forgive and live in your light 💕

It is normal to be scared of getting hurt. No one likes getting his or her heart broken. For most of us, our past relationships shape who we are. And when we enter new relationships, we end up comparing. We can be afraid that things are just going to end like they did the last time. We bring our baggage from our broken hearts into our new relationships and we don't let new relationships start because we are so convinced the same things will happen again. But the only way to let new people into our lives is to really let go of the ones who left. In addition, it is important to learn from past mistakes and to always strive for personal growth. It is equally important to learn to forgive your own lapses. How often are you quick to forgive someone else's mistake, or bad behaviour, while continuing to beat yourself up for a mistake that you made? Likewise, building walls create a safe space into which you can quickly retreat, but it also blocks the flow of energy and love in both directions. Time to let go, forgive and live in your light 💕
605 7 9 December, 2019

New Monday, New Week
New goals to crush!
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
@nutrishopnm
@bodyphenomofficial

New Monday, New Week
New goals to crush!
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
@nutrishopnm 
@bodyphenomofficial
284 2 9 December, 2019

😂😂😂😂He never changes ! .
.
عکس سمت چپی جیک در اوایل سال #2010 بوده ، عکس سمت راستی هم جیک در اواخر سال #2019 ... 😂😍
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#jakegyllenhaal #velvetbuzzsaw #thesistersbrothers #stronger #marvel #spidermanfarfromhome #brokebackmountain #princeofpersia #Everst #wildlife #nocturnalanimals #spidermanfarfromhome #marvel #nightcrawler #جیک_جیلنهال

😂😂😂😂He never changes ! .
.
عکس سمت چپی جیک در اوایل سال #2010 بوده ، عکس سمت راستی هم جیک در اواخر سال #2019 ... 😂😍
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#jakegyllenhaal  #velvetbuzzsaw #thesistersbrothers #stronger #marvel #spidermanfarfromhome #brokebackmountain #princeofpersia #Everst #wildlife #nocturnalanimals #spidermanfarfromhome #marvel #nightcrawler #جیک_جیلنهال
438 33 9 December, 2019

Balance is something YOU create 💆🏽‍♀️ |Anzeige
If you’re searching for stylish and comfortable sportswear, I can recommend you the Swedish brand @stronger 💪🏽 Use my code Navas20 for 20% off 😊

#stronger #strongersweden #sportswear #sportygirl #sportoutfit #congonight #yogamotivation #gymgirls #natureobsession #junglevibes #ubudhood #exploreubud #ubudcommunity #balivacation #baliguideline #balilifestyle

Balance is something YOU create 💆🏽‍♀️ |Anzeige
If you’re searching for stylish and comfortable sportswear, I can recommend you the Swedish brand @stronger 💪🏽 Use my code Navas20 for 20% off 😊

#stronger #strongersweden #sportswear #sportygirl #sportoutfit #congonight #yogamotivation #gymgirls #natureobsession #junglevibes #ubudhood #exploreubud #ubudcommunity #balivacation #baliguideline #balilifestyle
980 118 8 December, 2019

John Mulaney & The Sack Lunch Bunch – Promo (2019)
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خوب اینم یه برنامه کمدی ویژه ایام مبارک کریسمس که قرار از شبکه #netflix پخش بشه ، همون طور که مشاهده میفرمایید اونی که داره بندری میرقصه جیکه ! تاریخ پخش این برنامه بیست و چهارم دسامبره . .
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#jakegyllenhaal #velvetbuzzsaw #thesistersbrothers #stronger #marvel #spidermanfarfromhome #brokebackmountain #princeofpersia #Everst #wildlife #nocturnalanimals #spidermanfarfromhome #marvel #johnmulaney #جیک_جیلنهال

John Mulaney & The Sack Lunch Bunch – Promo (2019)
.
.
خوب اینم یه برنامه کمدی ویژه ایام مبارک کریسمس که قرار از شبکه #netflix پخش بشه ، همون طور که مشاهده میفرمایید اونی که داره بندری میرقصه جیکه ! تاریخ پخش این برنامه بیست و چهارم دسامبره . .
.
#jakegyllenhaal #velvetbuzzsaw #thesistersbrothers #stronger #marvel #spidermanfarfromhome #brokebackmountain #princeofpersia #Everst #wildlife #nocturnalanimals #spidermanfarfromhome #marvel #johnmulaney  #جیک_جیلنهال
611 17 7 December, 2019

• More patience, more compassion, more Love ✧ ♥️ ✧ Captured by @wearebird

• More patience, more compassion, more Love ✧ ♥️ ✧ Captured by @wearebird
4,798 61 6 December, 2019