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We looked inside some of the posts tagged with #strongnotskinny and here's what we found interesting.

Inside 36 Posts

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@m.a.a.m1989 Profile picture

@m.a.a.m1989

Sustenance is key to success!

Sustenance is key to success!
0 1 59 seconds ago
@crossfit6221 Profile picture

@crossfit6221

CrossFit 6221

The Pistol Squat - In Crossfit, why do we do the Pistol Squat? Pistol squats are a foundational bodyweight movement that requires body control, balance, joint integrity (hip, knee, ankle), and unilateral strength.

In general, the inability to perform this movement may suggest general muscular imbalances, poor movement mechanics, mobility issues, or general lack of fitness in the lower body. Hence, for the purpose of movement integrity and performance, most athletes should have the skillset to perform a basic pistol squat.

SC: Barbend

#crossfit6221made
#DominateAnyCondition
#rehydratesandprotects #pistolsquat #functionalfitness #constantlyvaried #workoutdaily #mobility #gymnastics #6221pride #crossfitlove #crossfitindonesia #crossfitgirls #crossfitters #strongnotskinny

The Pistol Squat - In Crossfit, why do we do the Pistol Squat? Pistol squats are a foundational bodyweight movement that requires body control, balance, joint integrity (hip, knee, ankle), and unilateral strength.

In general, the inability to perform this movement may suggest general muscular imbalances, poor movement mechanics, mobility issues, or general lack of fitness in the lower body. Hence, for the purpose of movement integrity and performance, most athletes should have the skillset to perform a basic pistol squat.

SC: Barbend

#crossfit6221made
#DominateAnyCondition
#rehydratesandprotects #pistolsquat #functionalfitness #constantlyvaried #workoutdaily #mobility #gymnastics #6221pride #crossfitlove #crossfitindonesia #crossfitgirls #crossfitters #strongnotskinny
0 0 1 minute ago
@tqh_fitness Profile picture

@tqh_fitness

Monday 💭

Monday 💭
0 1 4 minutes ago
@withdoyleandwellbeinginmind Profile picture

@withdoyleandwellbeinginmind

I always beat myself up thinking I have made less progress than I would have liked to this year then I see stuff like this (2018-19) - there is exactly a year between these weekends and I have actually shocked myself- adjusting to my body shape since my breast reduction has definitely been a struggle but this is evidence in itself that I've been letting my body dysmorohia get far too comfortably prominent in how I view my body over the last 12 months🏋️‍♀️😍
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#mondaymotivation #girlgains #confidence #foodspo #fitspo #fattofit #bodychanges #confidence #happiness #bodyimage #instafit #strongnotskinny #progress #curves #girlswholift #selflove #selfcare #selfcompetition #workinprogress #caloriedeficit #weightlossjourney #caloriecounting #transformation

I always beat myself up thinking I have made less progress than I would have liked to this year then I see stuff like this (2018-19) - there is exactly a year between these weekends and I have actually shocked myself- adjusting to my body shape since my breast reduction has definitely been a struggle but this is evidence in itself that I've been letting my body dysmorohia get far too comfortably prominent in how I view my body over the last 12 months🏋️‍♀️😍
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#mondaymotivation #girlgains #confidence #foodspo #fitspo #fattofit #bodychanges #confidence #happiness #bodyimage #instafit #strongnotskinny #progress #curves #girlswholift #selflove #selfcare #selfcompetition #workinprogress #caloriedeficit #weightlossjourney #caloriecounting #transformation
2 0 4 minutes ago
@pops_foodiekitchen Profile picture

@pops_foodiekitchen

N e w W e e k 👊
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What's the goal for the week ahead? Keep it simple stupid 🤭 Hopefully the scales moving isn't one of them 🤔 One thing I hear over and over again is 'this week I really wana get that scales number down' OR a popular one at the moment is 'a stone gone by christmas' 🙅‍♀️ Why not change your thinking around these goals and change them to 'this week I'm gonna stick to my calorie deficit, get enough sleep and hit my water target' OR 'I'm gonna give myself a challenge of 6 consistent weeks in the run up to December with my training and food so I can look and feel my best for Christmas' - I can't stress how much a shift in mindset like this can be the missing piece of this puzzle you have found yourself in. We CAN'T CONTROL THE SCALES, and repeat WE CAN'T CONTROL THE SCALES. When people ask me why it's not shifting, I don't even know the exact answer, there is numerous reasons why! But I can promise everyone that if they set themselves mini goals like I mentioned above, keep the focus on things like water, sleep, activity, good nutrition, CONSISTENCY, the rest really does fall into place. Imagine been able to be the one telling this story to a friend after you have conquered it 👊 Keep the goals simple, keep the scales number out of them as you may be setting yourself up for 'failure' when really your not failing at all 💖
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Current goals for me are a mix of short and longterm, fitness, health, personal, mindset & business - Working on increasing sleep, time management, currently one month into a gaining phase so getting comfortable with the new chunkier me that's incoming over the next few months, chasing numbers on the gym floor instead of the tape and scales, and my main goal for this year was more me time, more family and social time, that's a goal il never stop working on, that's number 1 😊 Oh also got a wedding to plan 😂 Have a smashing Monday Beauties, make a lil change, or take a lil step towards a happier you today ♥️
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N e w W e e k 👊
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What's the goal for the week ahead? Keep it simple stupid 🤭 Hopefully the scales moving isn't one of them 🤔 One thing I hear over and over again is 'this week I really wana get that scales number down' OR a popular one at the moment is 'a stone gone by christmas' 🙅‍♀️ Why not change your thinking around these goals and change them to 'this week I'm gonna stick to my calorie deficit, get enough sleep and hit my water target' OR 'I'm gonna give myself a challenge of 6 consistent weeks in the run up to December with my training and food so I can look and feel my best for Christmas' - I can't stress how much a shift in mindset like this can be the missing piece of this puzzle you have found yourself in. We CAN'T CONTROL THE SCALES, and repeat WE CAN'T CONTROL THE SCALES. When people ask me why it's not shifting, I don't even know the exact answer, there is numerous reasons why! But I can promise everyone that if they set themselves mini goals like I mentioned above, keep the focus on things like water, sleep, activity, good nutrition, CONSISTENCY, the rest really does fall into place. Imagine been able to be the one telling this story to a friend after you have conquered it 👊 Keep the goals simple, keep the scales number out of them as you may be setting yourself up for 'failure' when really your not failing at all 💖
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Current goals for me are a mix of short and longterm, fitness, health, personal, mindset & business - Working on increasing sleep, time management, currently one month into a gaining phase so getting comfortable with the new chunkier me that's incoming over the next few months, chasing numbers on the gym floor instead of the tape and scales, and my main goal for this year was more me time, more family and social time, that's a goal il never stop working on, that's number 1 😊 Oh also got a wedding to plan 😂 Have a smashing Monday Beauties, make a lil change, or take a lil step towards a happier you today ♥️
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4 1 4 minutes ago
@yvonne.dittmer Profile picture

@yvonne.dittmer

💖 Soon you are going to be looking back and being thankful that you didn't give up on yourself 💖
Meine letzte "Diätwoche" liegt vor mir, dann starte ich echt schon in die peakweek 😳🤗😅💪 Die letzten Tage sind schon ziemlich anstrengend, ich kämpfe gegen die Energielosigkeit und dieses ausgelaugte Gefühl 🙃 Besonders mein tägliches Cardio ist schon ne kleine Qual 😅🙃 Da ich aber liebe was ich tue, beschwere ich mich darüber nicht 😌☝️ Trotzdem bin ich schnell genervt und habe nicht sooo Lust auf Menschen manchmal 🙊🙈🤷‍♀️ Es ist so krass,wie schnell die Zeit immer verfliegt, vor ein paar Wochen hab ich mir gewünscht,endlich in die peakweek zu starten und nächste Woche ist es schon so weit 🙈 Ich versuche echt, die Zeit zu genießen, auch wenn es gerade schon etwas hart ist 🤪😬😅💪
#focused #strongnotskinny #back #diet #bodybuildingmotivation #prep #keeppushing #notgivingup #12daystogo #fitchick #lifestyle #passion #workout #compprep #figurecompetitor #nac #nac_germany

💖 Soon you are going to be looking back and being thankful that you didn't give up on yourself 💖
Meine letzte "Diätwoche" liegt vor mir, dann starte ich echt schon in die peakweek 😳🤗😅💪 Die letzten Tage sind schon ziemlich anstrengend, ich kämpfe gegen die Energielosigkeit und dieses ausgelaugte Gefühl 🙃 Besonders mein tägliches Cardio ist schon ne kleine Qual 😅🙃 Da ich aber liebe was ich tue, beschwere ich mich darüber nicht 😌☝️ Trotzdem bin ich schnell genervt und habe nicht sooo Lust auf Menschen manchmal 🙊🙈🤷‍♀️ Es ist so krass,wie schnell die Zeit immer verfliegt, vor ein paar Wochen hab ich mir gewünscht,endlich in die peakweek zu starten und nächste Woche ist es schon so weit 🙈 Ich versuche echt, die Zeit zu genießen, auch wenn es gerade schon etwas hart ist 🤪😬😅💪
#focused#strongnotskinny#back#diet#bodybuildingmotivation#prep#keeppushing#notgivingup#12daystogo#fitchick#lifestyle#passion#workout#compprep#figurecompetitor#nac#nac_germany
0 0 4 minutes ago
@chloejayde_fit Profile picture

@chloejayde_fit

Sunshine Coast, Queensland

It’s only been 1 week since my last competition, and after seeing all the competitors for the @ifbbproleagueoz national show yesterday I already got fomo 🤣 Back to the drawing board 🖊 It’s time to grow 😬💪🏽

It’s only been 1 week since my last competition, and after seeing all the competitors for the @ifbbproleagueoz national show yesterday I already got fomo 🤣 Back to the drawing board 🖊 It’s time to grow 😬💪🏽
9 1 5 minutes ago
@clairesfamilyfitness2018 Profile picture

@clairesfamilyfitness2018

Claire’s Family Fitness

PLEASE SHARE
We still have some spaces on our Halloween camp , by far the best .holiday camp around , so much to do , fitness , outdoor activities, crafts , fancy dress and so much more. Guaranteed fun for the little ones .
We offer FREE earlier drop off’s & laters stay to suit your work 💥💥
No childcare?.. No problem! 👪 Adult, child and family classes available! 👪
Contact for more details, or to book your class!
#familyfitness #healthylifestyle #nutrition #fitness #gymlife #newcastlefitness #strongnotskinny #fatloss #bodytransformation #gymmotivation #healthkick #teamgirls #teamtinytots #teamkids #newcastlechronicle #clairesfamilyfitness #health #igfitfam #northeastfitness #newcastle #fitnessgoals #gymfun #grouptraining #personaltrainer #newcastlepersonaltrainer #lifecoach #nutrition

PLEASE SHARE 
We still have some spaces on our Halloween camp , by far the best .holiday camp around , so much to do , fitness , outdoor activities, crafts , fancy dress and so much more. Guaranteed fun for the little ones . 
We offer FREE earlier drop off’s & laters stay to suit your work 💥💥
No childcare?.. No problem! 👪 Adult, child and family classes available! 👪
Contact for more details, or to book your class!
#familyfitness #healthylifestyle #nutrition #fitness #gymlife #newcastlefitness #strongnotskinny #fatloss #bodytransformation #gymmotivation #healthkick #teamgirls #teamtinytots #teamkids #newcastlechronicle #clairesfamilyfitness #health #igfitfam #northeastfitness #newcastle #fitnessgoals #gymfun #grouptraining #personaltrainer #newcastlepersonaltrainer #lifecoach #nutrition
1 0 5 minutes ago
Litt fra Fredags økta🙌
Pushup benk 1×2 +10kg
Pushup benk 1x5 +5kg
Strake mark 3x6 75kg
Chins +10kg
Chins +15kg
Bein press 150kg
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#icaniwill #iciw #boostboxsnapchat #boostboxambassadør #boostboxno #treningsmotivasjon #treningsglede #gym #workoutmotivation #workout #pushups #chins #romaniandeadlift #oslo #norway #norge #sterkejenter #weightlifting #stronggirls #fit #strongnotskinny
5 0 5 minutes ago
@born_to_run_free_ Profile picture

@born_to_run_free_

Shoreline, Washington

BUSY FUN FILLED WEEKEND WITH THE BEST PART SEEING OLD AND NEW FRIENDS 👭
@purdy_sam17 paid us a much needed long overdue visit!! Thank you sweet lady; we miss you 😘
Met the amazing Hillary Thomas, a coworker, fellow RN, mother, and runner: dear sister I do believe we were destined to meet ❤️ Lastly got some good weekend miles in solo, and with my favorite littlest dude KOA (swipe left to see little Mr. Hercules 💪🙌😉) these miles were so welcome after one really heart ❤️ heavy RN triage call this weekend. At times I ask God why I was on the receiving end of that call? Yes God, why me? And then I pray I can be Jesus to that patient and their family, and to all the families I interact with at my job as a nurse 👩‍⚕️ @honeystinger @runinrabbit @bostonrabbit @bostonmarathon @cocoaelite @amritabars @marathonmaniacs .
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#runinrabbit #RADrabbit #borntorunfree #strongnotskinny #rabbitrunsquad #prorer
#iamicaniwillido #beastmode #strongerthanyesterday #beatyesterday #motherrunner #stronglikeamother #runitlikeamother #toGodbetheglory #momlife #bestfriends #bostonmarathon2020 #koaezekiel #kealanisapphire #makaiojeshua #blessedbeyondmeasure #iamnothingapartfromJesus

BUSY FUN FILLED WEEKEND WITH THE BEST PART SEEING OLD AND NEW FRIENDS 👭 
@purdy_sam17 paid us a much needed long overdue visit!! Thank you sweet lady; we miss you 😘 
Met the amazing Hillary Thomas, a coworker, fellow RN, mother, and runner: dear sister I do believe we were destined to meet ❤️ Lastly got some good weekend miles in solo, and with my favorite littlest dude KOA (swipe left to see little Mr. Hercules 💪🙌😉) these miles were so welcome after one really heart ❤️ heavy RN triage call this weekend.  At times I ask God why I was on the receiving end of that call? Yes God, why me? And then I pray I can be Jesus to that patient and their family, and to all the families I interact with at my job as a nurse 👩‍⚕️ @honeystinger @runinrabbit @bostonrabbit @bostonmarathon @cocoaelite @amritabars @marathonmaniacs .
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#runinrabbit #RADrabbit #borntorunfree #strongnotskinny #rabbitrunsquad #prorer
#iamicaniwillido #beastmode #strongerthanyesterday #beatyesterday #motherrunner #stronglikeamother #runitlikeamother #toGodbetheglory #momlife #bestfriends #bostonmarathon2020 #koaezekiel #kealanisapphire #makaiojeshua #blessedbeyondmeasure #iamnothingapartfromJesus
3 0 5 minutes ago
@stevieross19 Profile picture

@stevieross19

York

The @yorkshiremarathon was fantastic loved it and even managed a new 12 minute PB 🎉. Cramped up in the last mile or so which wasn’t fun but overall a wonderful day.
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Now time for recovery as in 12 day’s I’ve got the Glen Ogle 33 mile Ultra.
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#marathon #yorkshiremarathon #loverunning #running #run #longdistancerunner #runhappy #happyrunner #runninginspiration #runningcommunity #runchat #runnerscommunity #run #ukrunning #ukrunners #strongnotskinny #igrunners #instarunning #instarunner #sundayrunday #newpr #newpb #hardwork #workhard #runningmotivation #runnersofinstagram #runforlife #runhard

The @yorkshiremarathon was fantastic loved it and even managed a new 12 minute PB 🎉. Cramped up in the last mile or so which wasn’t fun but overall a wonderful day.
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Now time for recovery as in 12 day’s I’ve got the Glen Ogle 33 mile Ultra.
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#marathon #yorkshiremarathon #loverunning #running #run #longdistancerunner #runhappy #happyrunner #runninginspiration #runningcommunity #runchat #runnerscommunity #run #ukrunning #ukrunners #strongnotskinny #igrunners #instarunning #instarunner #sundayrunday #newpr #newpb #hardwork #workhard #runningmotivation #runnersofinstagram #runforlife #runhard
9 0 7 minutes ago
@askdamzwellnessinstitute Profile picture

@askdamzwellnessinstitute

What a way to start our week.
We could not have done it alone.
We celebrate you all and we want to thank almost TWO THOUSAND of you for downloading and actively using the Askdamz app. 👏👏👏👏 Remember to also visit our academy.
It's available on the Askdamz app for android users.
For iPhone users, visit
www.academy.askdamz.com
_______________________

#askdamz #slimmingworld #ASKDAMZAPP #askdamzacademy #healthinstitute certification #Womeninbusiness #wsw #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #coursera #fitnessmodel #whole30 #strongnotskinny #whole30recipes #integrativenutrition #burnout #workout #absworkout #weightlosstips #afrogirlfitness #weightlosscoach #weightlossjourneyuk

What a way to start our week.
We could not have done it alone.
We celebrate you all and we want to thank almost TWO THOUSAND of you for downloading and actively using the Askdamz app. 👏👏👏👏 Remember to also visit our academy. 
It's available on the Askdamz app for android users. 
For iPhone users, visit
www.academy.askdamz.com 
_______________________

#askdamz #slimmingworld  #ASKDAMZAPP #askdamzacademy #healthinstitute certification #Womeninbusiness #wsw #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #coursera #fitnessmodel #whole30 #strongnotskinny #whole30recipes #integrativenutrition #burnout #workout #absworkout #weightlosstips #afrogirlfitness #weightlosscoach #weightlossjourneyuk
5 1 8 minutes ago
@frederieke_kolkman Profile picture

@frederieke_kolkman

Rotterdam, Netherlands

Morning en Happy me! Vandaag een lekker dagje vrij alleen vanavond een paar uurtjes....Heerlijk dit...dus alles op gemak vandaag, beetje lezen, opruimen, eten koken, trainen en slapen...maak er een mooie dag van💜 #lazyday #smile #love #fitover40 #lovemylife #bodyprogress #bodygoals #livegoals #focus #standingstrong #earnednotgiven #bicep #bodyfitness #figure #fitfam #naturalbodybuilding #instafitness #krachttraining #strongnotskinny #strength #fitness #fitnessmotivation #healthy #fitanddutch #lifestyle #womanwithmuscles #fitspiration #freewerkt #rotterdam

Morning en Happy me! Vandaag een lekker dagje vrij alleen vanavond een paar uurtjes....Heerlijk dit...dus alles op gemak vandaag, beetje lezen, opruimen, eten koken, trainen en slapen...maak er een mooie dag van💜  #lazyday #smile #love #fitover40 #lovemylife #bodyprogress #bodygoals #livegoals #focus #standingstrong #earnednotgiven #bicep #bodyfitness #figure #fitfam #naturalbodybuilding #instafitness #krachttraining #strongnotskinny #strength #fitness #fitnessmotivation #healthy #fitanddutch #lifestyle #womanwithmuscles #fitspiration #freewerkt #rotterdam
11 0 9 minutes ago
@helen.russell86 Profile picture

@helen.russell86

Wow that hurt! Quick zwift then pulled out an old favourite for a core workout. Turns out my core strength is currently non existent, as suggested by the swim coach and confirmed by me wanting to curl up on the mat and cry after getting back into this.
#womenwhotri #likeagirl #ironwoman #triathlon #trainlikeagirl #ironmantraining #fitspo #strongnotskinny #swimbikerun #doepicshit #womenwhobike #badassisbeautiful #lululemon #abasanas

Wow that hurt! Quick zwift then pulled out an old favourite for a core workout. Turns out my core strength is currently non existent, as suggested by the swim coach and confirmed by me wanting to curl up on the mat and cry after getting back into this. 
#womenwhotri #likeagirl #ironwoman #triathlon #trainlikeagirl #ironmantraining #fitspo #strongnotskinny #swimbikerun #doepicshit #womenwhobike #badassisbeautiful #lululemon #abasanas
2 0 10 minutes ago
@vicky_lives_loves_life Profile picture

@vicky_lives_loves_life

Prove yourself to you and nobody else, push yourself a little more every day to reach your goals 💪 have a productive week 😘 #riseandgrind #wakeup2slay #slay #exceedyourself #fitspo #progressnotperfection #fitspiration #strongnotskinny #consistency #healthandfitness #healthylifestyle #mindsetiseverything #positivevibes

Prove yourself to you and nobody else, push yourself a little more every day to reach your goals 💪 have a productive week 😘 #riseandgrind #wakeup2slay #slay #exceedyourself#fitspo #progressnotperfection#fitspiration #strongnotskinny #consistency #healthandfitness #healthylifestyle #mindsetiseverything #positivevibes
2 0 11 minutes ago
@uhoulihan Profile picture

@uhoulihan

A gym date with my Brian @4950brianh after work, so dinner at lunch time to make sure I'm fueled!!! My normal 11's 2 cups of berries, some chocolate powder, porridge oats, fresh strawberries & soyummy yogurt ❤

Dinner is my prawn & chicken & veg curry with a half portion of rice 💪
#changeitup #variety #gymtime #workfirst #gymdate #workouttogether #excitedtohitmonday #mondaymotivation #firedup #weightlifter #strongnotskinny

A gym date with my Brian @4950brianh  after work, so dinner at lunch time to make sure I'm fueled!!! My normal 11's 2 cups of berries, some chocolate powder, porridge oats, fresh strawberries & soyummy yogurt ❤

Dinner is my prawn & chicken & veg curry with a half portion of rice 💪
#changeitup #variety #gymtime #workfirst #gymdate #workouttogether #excitedtohitmonday #mondaymotivation #firedup #weightlifter #strongnotskinny
1 0 12 minutes ago
@onehappyfitmum Profile picture

@onehappyfitmum

I used to get overwhelmed with the thought of "doing it all" to the point where I would literally get nothing done! 😕 Since changing my mindset to "doing what I can" I get soooo much more done including time to watch yet another episode of Paw Patrol with this one 😁 BBG kicked my butt today I literally fell to this position after my workout!! 🤣🤣
@kayla_itsines @sweat
#gabrielleandangela #bbg #bbgmums #bbg2019
#bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #mumoffive #fitandforty #screwthescale

I used to get overwhelmed with the thought of "doing it all" to the point where I would literally get nothing done! 😕 Since changing my mindset to "doing what I can" I get soooo much more done including time to watch yet another episode of Paw Patrol with this one 😁 BBG kicked my butt today I literally fell to this position after my workout!! 🤣🤣
@kayla_itsines @sweat 
#gabrielleandangela #bbg #bbgmums #bbg2019
#bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo  #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #mumoffive #fitandforty #screwthescale
18 0 13 minutes ago
@jess_auty Profile picture

@jess_auty

Monday morning started with a chest session feeling pumped and positive 🙃💪🏼
It’s my first day back at work after a lovely week off so hoping things stay positive wish me luck 😂
Hope everyone else has a good Monday too 💗

#gymgirl #bodypositive #ukfitspo #liftweights #strongnotskinny #fitnessgirl #fitnessbody #weightliftingwomen #shelifts #bodygoals #happyandhealthy #fitgirlsofinstagram #fitfluencer #girlswholift #strongwomen #fitness #girlgains #fitnessphysique #unfuckwithable #femalefitnessmotivation #fitnessjourney #doyoueven #weightlifting

Monday morning started with a chest session feeling pumped and positive 🙃💪🏼
It’s my first day back at work after a lovely week off so hoping things stay positive wish me luck 😂
Hope everyone else has a good Monday too 💗

#gymgirl #bodypositive #ukfitspo #liftweights #strongnotskinny #fitnessgirl #fitnessbody #weightliftingwomen #shelifts #bodygoals #happyandhealthy #fitgirlsofinstagram #fitfluencer #girlswholift #strongwomen #fitness #girlgains #fitnessphysique #unfuckwithable #femalefitnessmotivation #fitnessjourney #doyoueven #weightlifting
21 1 14 minutes ago
🥣
5 1 15 minutes ago
@st.fitness_is_an_attitude Profile picture

@st.fitness_is_an_attitude

Winterliches Müsli
perfect match! - denn es liefert alles, was du für einen gesunden und fitten Start in den Tag so brauchst!
In diesem Sinne: kommt gut in die neue Woche 😁
#besseressen #startyourdayright #frühstück #gesundesfrühstück #herbst #eatsmarter #breakfast #esthealthy #dubistwasduisst #absaremadeinthekitchen #fitfood #strongnotskinny #womanshealth #fitnessisanattitude

Winterliches Müsli 
perfect match! - denn es liefert alles, was du für einen gesunden und fitten Start in den Tag so brauchst! 
In diesem Sinne: kommt gut in die neue Woche 😁
#besseressen #startyourdayright #frühstück #gesundesfrühstück #herbst #eatsmarter #breakfast #esthealthy #dubistwasduisst #absaremadeinthekitchen #fitfood #strongnotskinny #womanshealth #fitnessisanattitude
4 0 16 minutes ago
@plouisefit_ Profile picture

@plouisefit_

#Monslay - Motivated, Determied and Ready to Slay the Day! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodlover #strength #bodypostive #bodyconfience #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny #mondaymotivation #mondayblues

#Monslay - Motivated, Determied and Ready to Slay the Day! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodlover #strength #bodypostive #bodyconfience #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny #mondaymotivation #mondayblues
6 0 17 minutes ago
@plant.steph Profile picture

@plant.steph

Guildford

Monday Morning Morivation: write yourself a list of all the things you need to accomplish this week, split these into daily tasks & then start the day by ticking off the first one on the list!
What’s mine? Well honestly I was meant to post a birthday card two weeks ago and I still haven’t done it so when I leave the house for uni today it’s going right in the post box!
Now go enjoy some waffles, because waffle Monday can be a thing right?
{salted caramel waffles with PB halo top, strawbs, kiwi & hemp seeds}

Monday Morning Morivation: write yourself a list of all the things you need to accomplish this week, split these into daily tasks & then start the day by ticking off the first one on the list!
What’s mine? Well honestly I was meant to post a birthday card two weeks ago and I still haven’t done it so when I leave the house for uni today it’s going right in the post box!
Now go enjoy some waffles, because waffle Monday can be a thing right?
{salted caramel waffles with PB halo top, strawbs, kiwi & hemp seeds}
29 7 18 minutes ago
@triciayap Profile picture

@triciayap

Central District, Hong Kong Island

That excitement when you get your first pull up! 💃🏻👏🏼🎉 Double tap to show Baby Aelia some love on her little achievement - she was super excited to even put her hands on that barbell and she really was pulling!!! 😅😂 Happy Monday everyone! #babyaelia #pullupgoals #babiesofinstagram #mumandbub #motheranddaughter #workout #fitmama #strongnotskinny #pullup #chinup #cuteoverload #happy #family #strongAF

That excitement when you get your first pull up! 💃🏻👏🏼🎉 Double tap to show Baby Aelia some love on her little achievement - she was super excited to even put her hands on that barbell and she really was pulling!!! 😅😂 Happy Monday everyone! #babyaelia #pullupgoals #babiesofinstagram #mumandbub #motheranddaughter #workout #fitmama #strongnotskinny #pullup #chinup #cuteoverload #happy #family #strongAF
37 3 19 minutes ago
Happy Monday! Whatever you do to keep yourself physically and mentally healthy - be sure to do it today - you will ALWAYS feel better after exercise 💪🏼😅 #f45 #f45training #f45trainer #f45alkhobar #fithealthyandbodyconfident #bodyconfident #fitlife  #getstrong #fitness #fitover40 #trainhard #motivation #fitnessmotivation #workoutmotivation #fit #workout #personaltrainer #hiit #healthylifeststyle #healthybody #healthyliving #strongnotskinny #instafitness
7 1 19 minutes ago
@thenewkatemitch Profile picture

@thenewkatemitch

Disappointed with this mornings training. On the programme was 35kg AMRAP, 30kg AMRAP and 25kg AMRAP. Wanted 4/5 on the 35kg for a PB but I failed on the third. Really wasn’t feeling it this morning. Think I’m just so ready for a deload (which is next week). Still showed up and got shit done though, even if it wasn’t as good as I wanted. This was followed by Arnold Press, Lat Pulldown, tricep dips and press ups #slimmingworld #sw #swuk #gymlife #bodymagic #strongwomen #strongnotskinny #foodoptimising #healthyeating #weightloss

Disappointed with this mornings training. On the programme was 35kg AMRAP, 30kg AMRAP and 25kg AMRAP. Wanted 4/5 on the 35kg for a PB but I failed on the third. Really wasn’t feeling it this morning. Think I’m just so ready for a deload (which is next week). Still showed up and got shit done though, even if it wasn’t as good as I wanted. This was followed by Arnold Press, Lat Pulldown, tricep dips and press ups #slimmingworld #sw #swuk #gymlife #bodymagic #strongwomen #strongnotskinny #foodoptimising #healthyeating #weightloss
8 2 19 minutes ago
@morgan_sports_1 Profile picture

@morgan_sports_1

Scrappers Boxing Gym and Community Fitness Centre

*WOMEN’S BOXING ACADEMY, WBA*

Standing tall & smashing it together at Scrappers Community Boxing Gym 💥

Brilliant Sunday morning, plenty of punching & sweating to go along with laughter...can’t get enough of this lot! TY all 💪

Big thank you to the team as always, @scrappersgymswindon @alan.reid61 & @hippiesoul_yogiheart
Last WBA of 2019 coming up! 👊

17 Nov
10am-1pm
Scrappers Boxing Gym
£15

Find out more & book the spot at FB Morgan Sports Academies 💥

#womenwhobox #bottleboxing #strongertogether #boxing #team #community #swindon #scrappersgym #sport4all #thisgirlcan #standtall #letsgetphysical #strongnotskinny #findyourtribe #positivevibes #livewithpassion #mindbodyspirit

*WOMEN’S BOXING ACADEMY, WBA*
•
Standing tall & smashing it together at Scrappers Community Boxing Gym 💥
•
Brilliant Sunday morning, plenty of punching & sweating to go along with laughter...can’t get enough of this lot! TY all 💪
•
Big thank you to the team as always, @scrappersgymswindon @alan.reid61 & @hippiesoul_yogiheart •
Last WBA of 2019 coming up! 👊
•
17 Nov
10am-1pm
Scrappers Boxing Gym
£15
•
Find out more & book the spot at FB Morgan Sports Academies 💥
•
#womenwhobox #bottleboxing #strongertogether #boxing #team #community #swindon #scrappersgym #sport4all #thisgirlcan #standtall #letsgetphysical #strongnotskinny #findyourtribe #positivevibes #livewithpassion #mindbodyspirit
3 0 21 minutes ago

Top #strongnotskinny posts

@amanda.friedle Profile picture

@amanda.friedle

this is the good life

this is the good life
574 11 20 October, 2019
@recoverybakes Profile picture

@recoverybakes

🌟 SUNDAY CHICKEN ROAST🌟

*picture took pre gravy 😍🤤*

GET IN MY BELLY! 🤣 I’ve been looking forward to this all week 👏🏻 My Parents are having steak with their dinner 🥘 however I’m a chicken lover so you know what my mom did? BOUGHT AN ENTIRE CHICKEN JUST FOR ME 🍗 —
This week has been amazing once again,
I’m also extremely proud to say I’m officially now 1 month into #ALLIN which I’m so pleased other people have joined me with like @i.want2recovery & @recoveringwithpicknmix & @oliviaisrecovering and so many more who have participated in my mini challenges! —
Hope you all have a wonderful afternoon! I’m going to spend mine recording and editing a video for you guys! —
#anarecovery #anorexiarecovery #fearfoodchallenge #anarecovery #edrecovery #edwarrior #strongnotskinny #anorexianervosarecovery #gf #glutenfree #minniemaud #minniemaudrecovery #recoverywin #recovery #glutenfree #foodporn #foodblog #glutenfreeuk #foodie #foodblogger #sundaylunch #lunch #roastdinner #sundayroast #chickendinner #mealideas

🌟 SUNDAY CHICKEN ROAST🌟
—
*picture took pre gravy 😍🤤*
—
GET IN MY BELLY! 🤣 I’ve been looking forward to this all week 👏🏻 My Parents are having steak with their dinner 🥘 however I’m a chicken lover so you know what my mom did? BOUGHT AN ENTIRE CHICKEN JUST FOR ME 🍗 —
This week has been amazing once again,
I’m also extremely proud to say I’m officially now 1 month into #ALLIN which I’m so pleased other people have joined me with like @i.want2recovery & @recoveringwithpicknmix & @oliviaisrecovering and so many more who have participated in my mini challenges! —
Hope you all have a wonderful afternoon! I’m going to spend mine recording and editing a video for you guys! —
#anarecovery #anorexiarecovery #fearfoodchallenge #anarecovery #edrecovery #edwarrior #strongnotskinny #anorexianervosarecovery  #gf #glutenfree #minniemaud #minniemaudrecovery #recoverywin #recovery #glutenfree  #foodporn #foodblog  #glutenfreeuk #foodie #foodblogger #sundaylunch #lunch #roastdinner #sundayroast #chickendinner #mealideas
502 15 19 hours ago
@recoverybakes Profile picture

@recoverybakes

🌟 FAVOURITE BAKED GOODS 🌟

I’m often asked where I get all the sweet treats from on my account I’m always honoured when people ask this as I never thought my baked goods looked store worthy 😂😍 - I bake everything myself! Except from golden syrup sponge cake which me and my mom do together! 👏🏻 —
Must admit though the mini donut is from Asda! They are gluten free but taste like the real thing! However I recommend you heat them up and dip them in more sugar cause there isn’t a thing a too much sugar am I right? 😉🧐

I might finally release my cookie recipe soon! Would you all like that? —
I also have a new found obsession with caramel short bread honestly I’m so pleased @aoiferecovers introduced me to it! 😍

Another thing is I’m planning on recording a video today! Discussing #Allin 1 month in! - discussing weight gain, Mental hunger and how to start recovery! —
Hope you all have a wonderful day! —
Tags:
#anarecovery #anorexiarecovery #fearfoodchallenge #anarecovery #edrecovery #edwarrior #strongnotskinny #anorexianervosarecovery #gf #glutenfree #minniemaud #minniemaudrecovery #recoverywin #recovery #glutenfree #foodporn #foodblog #glutenfreeuk #foodie #bakedtreats #treats #snacks #snackplate #yummy #cookies #cake

🌟 FAVOURITE BAKED GOODS 🌟
—
I’m often asked where I get all the sweet treats from on my account I’m always honoured when people ask this as I never thought my baked goods looked store worthy 😂😍 - I bake everything myself! Except from golden syrup sponge cake which me and my mom do together! 👏🏻 —
Must admit though the mini donut is from Asda! They are gluten free but taste like the real thing! However I recommend you heat them up and dip them in more sugar cause there isn’t a thing a too much sugar am I right? 😉🧐
—
I might finally release my cookie recipe soon! Would you all like that? —
I also have a new found obsession with caramel short bread honestly I’m so pleased @aoiferecovers introduced me to it! 😍
—
Another thing is I’m planning on recording a video today! Discussing #Allin 1 month in! - discussing weight gain, Mental hunger and how to start recovery! —
Hope you all have a wonderful day! —
Tags:
#anarecovery #anorexiarecovery #fearfoodchallenge #anarecovery #edrecovery #edwarrior #strongnotskinny #anorexianervosarecovery  #gf #glutenfree #minniemaud #minniemaudrecovery #recoverywin #recovery #glutenfree  #foodporn #foodblog  #glutenfreeuk #foodie #bakedtreats #treats #snacks #snackplate #yummy #cookies #cake
600 25 23 hours ago
@sweatinthesix Profile picture

@sweatinthesix

MISFITSTUDIO

after a couple weeks of not working out i wanted to ease myself back into a routine (hello pilates 👋🏻!) this morning we tried the get worked class @misfitstudio on ossington. it was a mat pilates class - we used 5 pound weights + really focused on building core strength, stability and upper body - which we LOVED! nothing like a good arm workout that makes you work up a serious sweat. we find that most studios really focus on the lower half of the body, so finding a class / studio that works upper body is key! really love the vibe of this studio - the second you walk in you feel so zen. we can’t wait to check out more classes (they have so many diff options- reformer, get worked, relaxed and so many more) and head to their new studio on bloor west. classes fill up FAST so book em early!

after a couple weeks of not working out i wanted to ease myself back into a routine (hello pilates 👋🏻!) this morning we tried the get worked class @misfitstudio on ossington. it was a mat pilates class - we used 5 pound weights + really focused on building core strength, stability and upper body - which we LOVED! nothing like a good arm workout that makes you work up a serious sweat. we find that most studios really focus on the lower half of the body, so finding a class / studio that works upper body is key! really love the vibe of this studio - the second you walk in you feel so zen. we can’t wait to check out more classes (they have so many diff options- reformer, get worked, relaxed and so many more) and head to their new studio on bloor west. classes fill up FAST so book em early!
662 25 7 hours ago
@mareikespaleck Profile picture

@mareikespaleck

Bensheim

Sundaymood 🥰 und zurück zuhause 🏡. War schön bei meiner Familie 🥰. Habe heute einen typischen Herbsttag 🍂 erlebt: Kamin an, einkuscheln, Kerzen an, online Shopping 😜, Spaziergang zum See mit Siggi und Rocky, Tee getrunken und natürlich auch bisschen Haushalt und Emails #selbstundständig . Ich liebe und genieße es 🥰. Was habt ihr gemacht??
.
📷 by @markaaronphoto

Sundaymood 🥰 und zurück zuhause 🏡. War schön bei meiner Familie 🥰. Habe heute einen typischen Herbsttag 🍂 erlebt: Kamin an, einkuscheln, Kerzen an, online Shopping 😜, Spaziergang zum See mit Siggi und Rocky, Tee getrunken und natürlich auch bisschen Haushalt und Emails #selbstundständig . Ich liebe und genieße es 🥰. Was habt ihr gemacht??
.
📷 by @markaaronphoto
2,963 84 14 hours ago
@gabriellacapfit Profile picture

@gabriellacapfit

Gym One

It’s been such a busy week but such a GREAT one! ⁣☀️

Been so zoned into my lifts and just feeling really good -steadily increasing weight on all my lifts⁣ 🏋🏻‍♀️ shoutout to jasmine rice

Been working hard with the squad on a BUNCH of exciting things for #TeamMihaly 🙌🏻⁣

And tonight I’m going to see slenderbodies with my love 🥰⁣

Hope everyone is having a great Saturday ♥️

It’s been such a busy week but such a GREAT one! ⁣☀️
⁣
Been so zoned into my lifts and just feeling really good -steadily increasing weight on all my lifts⁣ 🏋🏻‍♀️ shoutout to jasmine rice
⁣
Been working hard with the squad on a BUNCH of exciting things for #TeamMihaly 🙌🏻⁣
⁣
And tonight I’m going to see slenderbodies with my love 🥰⁣
⁣
Hope everyone is having a great Saturday ♥️
3,613 64 19 October, 2019
@beautifullybrokenjourney Profile picture

@beautifullybrokenjourney

Leawood, Kansas

I’ve never shared this picture. It was taken in spring 2018, after reaching my goal weight and fighting to stay there.
I’d lost 104 pounds and when I looked at this picture do you know what I saw? My hips. I cursed them. I remember thinking to myself, “You still need to lose more weight.” Now, 1.5 years later, after having my 3rd baby, leaving diet culture and gaining weight back... I see this picture very differently.

I see physical strength, but I also see a girl that didn’t accept herself even when she told the world she had. I see a girl who was living in denial.

If I’ve learned anything in this process it’s that we have to accept our bodies no matter what they look like on the outside because the work starts on the inside. If we aren’t ok with ourselves on the inside it won’t matter what we look like on the outside.

There is nothing wrong with goals. There is nothing wrong with wanting to be healthy and be strong. Just make sure it’s coming from a place of self love, not self hate.
That’s the difference. And this time, it’s making all the difference in the world.

I have no idea if I’ll ever look like this again. I’m spending time rebuilding my mind, and my body can follow. It’s a LONG process but I’m in it for the long haul and I’m committed to a life spent being thankful for my body instead of a life spent hating it.

I’ve never shared this picture. It was taken in spring 2018, after reaching my goal weight and fighting to stay there.
I’d lost 104 pounds and when I looked at this picture do you know what I saw?  My hips. I cursed them.  I remember thinking to myself, “You still need to lose more weight.” Now, 1.5 years later, after having my 3rd baby, leaving diet culture and gaining weight back... I see this picture very differently.

I see physical strength, but I also see a girl that didn’t accept herself even when she told the world she had. I see a girl who was living in denial.

If I’ve learned anything in this process it’s that we have to accept our bodies no matter what they look like on the outside because the work starts on the inside.  If we aren’t ok with ourselves on the inside it won’t matter what we look like on the outside.

There is nothing wrong with goals. There is nothing wrong with wanting to be healthy and be strong.  Just make sure it’s coming from a place of self love, not self hate.
That’s the difference. And this time, it’s making all the difference in the world.

I have no idea if I’ll ever look like this again. I’m spending time rebuilding my mind, and my body can follow. It’s a LONG process but I’m in it for the long haul and I’m committed to a life spent being thankful for my body instead of a life spent hating it.
2,156 132 15 hours ago
@just_desiii_ Profile picture

@just_desiii_

Hanover, Germany

Disziplinen is choosing between what you want now and what you want most. #happymondayyall 😴☕️

Disziplinen is choosing between what you want now and what you want most.  #happymondayyall 😴☕️
126 22 2 hours ago