#strongwomen Instagram Photos & Videos

strongwomen - 10.9m posts

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We looked inside some of the posts tagged with #strongwomen and here's what we found interesting.

Inside 68 Posts

Time between posts:
23 minutes
Average like
20.3
Average comment
1
Posts with video
6/68
Posts with photo
62/68

Hashtag Popularity

So grateful to know and train with these strong women in our local community.
Posted @withregram@genben52 These ladies fill me up ❤️ Love being able to train with some strong and badass babes 💪🏼💕 #IronPride #strongfirst #sfg #strongwomen

So grateful to know and train with these strong women in our local community. 
Posted @withregram • @genben52 These ladies fill me up ❤️ Love being able to train with some strong and badass babes 💪🏼💕 #IronPride #strongfirst #sfg #strongwomen
1 0 2 hours ago

The beauty and strength that god has given me to overcome all the obstacles in my life and made me into the strong woman that I am now.. #faithfulness
#strength
#strongwomen
#loveyourself

The beauty and strength that god has given me to overcome all the obstacles in my life and made me into the strong woman that I am now.. #faithfulness 
#strength 
#strongwomen 
#loveyourself
0 0 2 hours ago

Troll frillan på plats efter dagens gympass. Sjukt jäkla kul morgon i min ensamhet. Fick till 37kg i bänkpress och det kändes riktigt jäkla bra. Men de bästa av allt var att ÄNTLIGEN få upp dom där 14kg vikterna i sittande axelpressen, SÅ JÄVLA SKÖNT💪💪 nu hem en sväng och sen till stallet 😁
#fitgirls #fitness #ävennästantanterkan #strongwomen #betterwithage #workout💪

Troll frillan på plats efter dagens gympass. Sjukt jäkla kul morgon i min ensamhet. Fick till 37kg i bänkpress och det kändes riktigt jäkla bra. Men de bästa av allt var att ÄNTLIGEN få upp dom där 14kg vikterna i sittande axelpressen, SÅ JÄVLA SKÖNT💪💪 nu hem en sväng och sen till stallet 😁
#fitgirls #fitness #ävennästantanterkan #strongwomen #betterwithage #workout💪
0 0 2 hours ago
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Just one of those days, ya know. Can you relate???🤔🤔🤔😂😂😂.
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#empowherla#empowhergroup#inspiration#community#empoweringwome#strongwomen#thefutureisfemale#reconnectivehealing#lifeisshort#keepingitreal#keepittogether#forgettingstuff
1 0 2 hours ago

I got to experience my first dance class in HEELS guys 😱 I freaking loved every bit of it !! Elevating HER sexy y’all.. thank you @thebodybabes excited for the next one 💃🏾💃🏾
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#selflove #selfcare #carefree #liberation #confidentwomen #strongwomen #love #healthandwellness #savourthejourney -
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#UNcovHER 2 #DIScovHER.. 🦋
#babesinheels.. #elevateher

I got to experience my first dance class in HEELS guys 😱 I freaking loved every bit of it !! Elevating HER sexy y’all.. thank you @thebodybabes excited for the next one 💃🏾💃🏾
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#selflove #selfcare #carefree #liberation #confidentwomen #strongwomen #love #healthandwellness #savourthejourney -
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#UNcovHER 2 #DIScovHER.. 🦋
#babesinheels.. #elevateher
0 0 2 hours ago

Did a thing tonight 😂 Shout out to @wildaxebeavercreek for a good time doing something different! 🪓🪓🪓 Our team won of course 😉
#weekendwarrior #undercoverlumberjack #strongwomen #thewomenwonit #strongnotskinny #dateyourhusband

Did a thing tonight 😂 Shout out to @wildaxebeavercreek for a good time doing something different! 🪓🪓🪓 Our team won of course 😉
#weekendwarrior #undercoverlumberjack #strongwomen #thewomenwonit #strongnotskinny #dateyourhusband
0 0 2 hours ago

Today it’s Girls With Chainsaws. So much wood, so little time. .
All good - Kezzy Gonzales to the rescue 🏃‍♂️
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#girlswithhammers
#girlswithchainsaws
#strongwomen
#farmlife

Today it’s Girls With Chainsaws. So much wood, so little time. .
All good - Kezzy Gonzales to the rescue 🏃‍♂️
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#girlswithhammers 
#girlswithchainsaws
#strongwomen 
#farmlife
0 0 2 hours ago

🔝 JULIE WAS LOOKING for a way to feel healthy, alive and in control of her own 'me' time.⁠

A busy wife, mum and business owner leaves precious little time for herself but somehow she has managed to trek to some amazing destinations around the world and in Australia.⁠

💎Julie joined Diamonds and has been regularly Trek Training for the past 8 years. Each time life becomes overwhelming and training takes a back seat, Julie knows what to do and she hits the trails with her buddies to get her fitness and strength back but mostly her strong, healthy mindset that has taken her to the top of mountains like this one in Bhutan in 2019.⁠

🌄She's currently back at training with a new goal to climb Mt Gower on Lord Howe Island with her adult daughter and then to trek the challenging Haute Route in Switzerland later in 2020.⁠

👭We've helped many women like Julie through our weekly trek training sessions where like-minded women inspire each other, share their passion for adventure, share their stories, get incredibly fit and strong, and take time to check in with themselves and with nature.⁠
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#adventure #women #strongwomen #trektraining #nature #healthyliving #life #friendship # wilderness #bhutan

🔝 JULIE WAS LOOKING for a way to feel healthy, alive and in control of her own 'me' time.⁠
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A busy wife, mum and business owner leaves precious little time for herself but somehow she has managed to trek to some amazing destinations around the world and in Australia.⁠
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💎Julie joined Diamonds and has been regularly Trek Training for the past 8 years. Each time life becomes overwhelming and training takes a back seat, Julie knows what to do and she hits the trails with her buddies to get her fitness and strength back but mostly her strong, healthy mindset that has taken her to the top of mountains like this one in Bhutan in 2019.⁠
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🌄She's currently back at training with a new goal to climb Mt Gower on Lord Howe Island with her adult daughter and then to trek the challenging Haute Route in Switzerland later in 2020.⁠
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👭We've helped many women like Julie through our weekly trek training sessions where like-minded women inspire each other, share their passion for adventure, share their stories, get incredibly fit and strong, and take time to check in with themselves and with nature.⁠
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#adventure #women #strongwomen #trektraining #nature #healthyliving #life #friendship # wilderness #bhutan
0 0 3 hours ago

One of the things I’d like to focus more on is providing motivation, fitness tips/info, and promoting overall health/wellness — These are all the things that I’m passionate about and it’s also relevant to my line of work. One of the questions that I’m asked frequently by current criminal justice students or students looking to pursue a career in the criminal justice field is what can they do to prepare; we discuss academics, internships, various career options, etc. However, what I noticed doesn’t get enough emphasis is physical fitness or health — And the truth is if you want to succeed you have to be physically and mentally fit in order to work in this field. You’ll have people that want to literally kill you because of the badge that you have or the uniform that you wear. One of the quotes that I love is “you can never train too much for a job that can kill you.” It’s true! I have a lot of improvements that I want to make and A LOT of goals that I want to achieve, however I do know that I am strong and capable in the field. | “Physical Fitness is a critical but often overlooked factor that affects your chances of survival in a combat situation. Even skilled fighters with the proper mindset and high levels of situational awareness can lose a fight simply because they run out of energy. In order to maintain adequate levels of combat fitness, you do not need to achieve the same fitness level as a professional or Olympic athlete. Rather, the key is merely to stay healthy, maintain a decent level of cardiovascular endurance, running speed, functional strength and coordination.” — Special Tactics, Single-Person Close Quarters Battle: Urban Tactics for Civilians, Law Enforcement and Military | Workout of the Day: 50 Jumping Jacks, 30 Crunches (or sit ups, whichever you prefer), 30 Push-Ups, 30 Squats, Shuttle Run, 50 Jumping Jacks – BRIEF BREAK – 10 Triceps Dips, 30 Crunches, 30 Squats w/rucksack, and 30 Burpees.

One of the things I’d like to focus more on is providing motivation, fitness tips/info, and promoting overall health/wellness — These are all the things that I’m passionate about and it’s also relevant to my line of work. One of the questions that I’m asked frequently by current criminal justice students or students looking to pursue a career in the criminal justice field is what can they do to prepare; we discuss academics, internships, various career options, etc. However, what I noticed doesn’t get enough emphasis is physical fitness or health — And the truth is if you want to succeed you have to be physically and mentally fit in order to work in this field. You’ll have people that want to literally kill you because of the badge that you have or the uniform that you wear. One of the quotes that I love is “you can never train too much for a job that can kill you.” It’s true! I have a lot of improvements that I want to make and A LOT of goals that I want to achieve, however I do know that I am strong and capable in the field. | “Physical Fitness is a critical but often overlooked factor that affects your chances of survival in a combat situation. Even skilled fighters with the proper mindset and high levels of situational awareness can lose a fight simply because they run out of energy. In order to maintain adequate levels of combat fitness, you do not need to achieve the same fitness level as a professional or Olympic athlete. Rather, the key is merely to stay healthy, maintain a decent level of cardiovascular endurance, running speed, functional strength and coordination.” — Special Tactics, Single-Person Close Quarters Battle: Urban Tactics for Civilians, Law Enforcement and Military | Workout of the Day: 50 Jumping Jacks, 30 Crunches (or sit ups, whichever you prefer), 30 Push-Ups, 30 Squats, Shuttle Run, 50 Jumping Jacks – BRIEF BREAK – 10 Triceps Dips, 30 Crunches, 30 Squats w/rucksack, and 30 Burpees.
3 1 3 hours ago

Trying to do a few back exercises every time I workout to build these wings back!! I’m doing mostly low-weight wide-grip lat pull downs and rowing machines to keep my movement controlled.
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Hoping to gain some strength and mass before ball season kicks off. 2 months to put in some (gentle) work.
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Also, if anyone has good recommendations for exercises for the back to increase ROM and mobility (cuz my whole back is TIIIIIGHHHHTT), pls slide into my dms lol.

#yyc #yycfitness #onedayatatime #slowandsteady #weightloss #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #fitmom #mombod #canadianstrong #goodlifefitness

Trying to do a few back exercises every time I workout to build these wings back!! I’m doing mostly low-weight wide-grip lat pull downs and rowing machines to keep my movement controlled.
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Hoping to gain some strength and mass before ball season kicks off. 2 months to put in some (gentle) work.
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Also, if anyone has good recommendations for exercises for the back to increase ROM and mobility (cuz my whole back is TIIIIIGHHHHTT), pls slide into my dms lol.

#yyc #yycfitness #onedayatatime #slowandsteady #weightloss #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #fitmom #mombod #canadianstrong #goodlifefitness
1 1 3 hours ago

Just a crazy vision I have for all💁🏻‍♀️⚡️⚡️⚡️

Just a crazy vision I have for all💁🏻‍♀️⚡️⚡️⚡️
6 1 3 hours ago

Spring Break is creeping up y’all ! Don’t forget your ab days and DON’T cheat yourself! ✊🏽 #strongwomen

Spring Break is creeping up y’all ! Don’t forget your ab days and DON’T cheat yourself! ✊🏽 #strongwomen
1 0 3 hours ago

Don't chain her, try to change her the second you do you will break her.
And don't tell her I've never met someone like you...then try to change her into every girl you ever knew.
If you're gonna love her,
Leave her Wild.

#leaveherwild #freespirit #strongwomen #befierce #shesnotjustaprettyface

Don't chain her, try to change her the second you do you will break her. 
And don't tell her I've never met someone like you...then try to change her into every girl you ever knew. 
If you're gonna love her, 
Leave her Wild.

#leaveherwild #freespirit #strongwomen #befierce #shesnotjustaprettyface
0 0 3 hours ago

Sache qu'avec leur énergie, déployée à nous ralentir...
Hypocrites et parasites finiront par nous voir grandir ✌😘
Car sûrs de nos valeurs, forts et fiers de nos couleurs💪
Nous restons debout dans l'arène comme le dernier gladiateur🤺

#strongwomen #stronggirl #lifeisajoke #comedylife #joker #danakil #vie #guerriere #fastlife #onelife #lovelife #loveyourenemies #likeforlikes #tobecontinued #karma #blablabla #like4likes #mylifenotyours

Sache qu'avec leur énergie, déployée à nous ralentir...
Hypocrites et parasites finiront par nous voir grandir ✌😘
Car sûrs de nos valeurs, forts et fiers de nos couleurs💪
Nous restons debout dans l'arène comme le dernier gladiateur🤺

#strongwomen #stronggirl #lifeisajoke #comedylife #joker #danakil #vie #guerriere #fastlife #onelife #lovelife #loveyourenemies #likeforlikes #tobecontinued #karma #blablabla #like4likes #mylifenotyours
4 0 3 hours ago

“Beauty is culturally praised but it does not equate to security. Secure individuals have an unshakable sense of who they are. Their confidence enables them to build strong connections. ... ...
A secure woman knows her worth. She holds on tightly to God's promises. She relies on her inner beauty and character.
She understands external charm inevitably fades, but fearing the Lord produces beauty beyond the eye, adding peace and value to the lives of those who surround her”. (Inspired by poddtoppen— Four Secrets of a Secure Woman by Rich Wilkerson Jr.)
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I was on the phone with my mom yesterday, and I was just being honest with her about how insignificant I felt sometimes especially when most of my friends seem to be so “successful”, and..... there I am.... after the conversation, I was reminded of my purpose of living, I was reminded of what’s temporary and what’s eternal, I was reminded of how far God has already brought me to, I was reminded of His grace and all that’s happened in my life that I could never have imagined happening. It’s not always about the goal, it’s about the growth!
Let’s know our worth, our value, and our progress, we are secure! ✨💛☺️
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📸 @michaelxdemarco 🖍 @camilphotos_ .
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#security #girlssecret #securewomen #confidence #girlsmile #smiles #softgirloutfits #toughgirls #strongwomen #proverbs31woman #godlywoman #godlyquotes #lovesjesus #alwaysandforever #jesusforever #eternallove #portraitphotography #portrait_vision #portrait_shot #portraitmood #asianbeauty #asiancutie #chineseculture #chinatownla #losangelesphotographer #losangeles #lablogger #labloggerstyle #faithinfluencers #faithoverfear

“Beauty is culturally praised but it does not equate to security. Secure individuals have an unshakable sense of who they are. Their confidence enables them to build strong connections. ... ...
A secure woman knows her worth. She holds on tightly to God's promises. She relies on her inner beauty and character. 
She understands external charm inevitably fades, but fearing the Lord produces beauty beyond the eye, adding peace and value to the lives of those who surround her”. (Inspired by poddtoppen— Four Secrets of a Secure Woman by Rich Wilkerson Jr.)
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I was on the phone with my mom yesterday, and I was just being honest with her about how insignificant I felt sometimes especially when most of my friends seem to be so “successful”, and..... there I am.... after the conversation, I was reminded of my purpose of living, I was reminded of what’s temporary and what’s eternal, I was reminded of how far God has already brought me to, I was reminded of His grace and all that’s happened in my life that I could never have imagined happening. It’s not always about the goal, it’s about the growth! 
Let’s know our worth, our value, and our progress, we are secure! ✨💛☺️
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📸 @michaelxdemarco 🖍 @camilphotos_ .
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#security #girlssecret #securewomen #confidence #girlsmile #smiles #softgirloutfits #toughgirls #strongwomen #proverbs31woman #godlywoman #godlyquotes #lovesjesus #alwaysandforever #jesusforever #eternallove #portraitphotography #portrait_vision #portrait_shot #portraitmood #asianbeauty #asiancutie #chineseculture #chinatownla #losangelesphotographer #losangeles #lablogger #labloggerstyle #faithinfluencers #faithoverfear
37 6 3 hours ago

There has been so much more I have gained than I ever ever expected as I have taken on this new adventure. 🥊
Learning to be more present, have better focus, not over think things and have certainly learned new muscles can ache. 💪🏼 #grateful #learning #strength #dontgiveup #strongwomen
thank you 🙏 @wing.warriors.fitness @trainwithmoe

There has been so much more I have gained than I ever ever expected as I have taken on this new adventure. 🥊 
Learning to be more present, have better focus, not over think things and have certainly learned new muscles can ache. 💪🏼 #grateful #learning #strength #dontgiveup #strongwomen 
thank you 🙏 @wing.warriors.fitness @trainwithmoe
2 0 3 hours ago

just out here admiring Mele’s quads 🔥
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#girlswholift #strongwomen #strongmantraining #thickthighlife

just out here admiring Mele’s quads 🔥
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#girlswholift #strongwomen #strongmantraining #thickthighlife
8 0 3 hours ago

fitfemalemagazine Credit : @brookewellss Monday graspings? Grasping for something, anything to make the day feel better!?😯...
Remember it’s ok to take your time. Don’t panic. Breathe and give your best for today. Whatever that is. What will be will be. 🤍
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#faith #monday #mondaymotivation #iam1stphorm #love #hope #crossfitgirls #crossfit #nutrition #determination #fitness #fitlife #fitnessgirls #driven #strongwomen #runnergirl #dumbbells

fitfemalemagazine Credit : @brookewellss Monday graspings?  Grasping for something, anything to make the day feel better!?😯...
Remember it’s ok to take your time.  Don’t panic.  Breathe and give your best for today.  Whatever that is.  What will be will be. 🤍
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#faith #monday #mondaymotivation #iam1stphorm #love #hope #crossfitgirls #crossfit #nutrition #determination #fitness #fitlife #fitnessgirls #driven #strongwomen #runnergirl #dumbbells
0 0 3 hours ago

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
#spiritualawakening #twinflame
#divinefeminine #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine #feminine #girlswholift #strongwomen #goddess
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
 #spiritualawakening #twinflame
#divinefeminine  #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine  #feminine #girlswholift #strongwomen #goddess 
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness
236 1 3 hours ago

74 3 3 hours ago
what’s beautiful.... becoming stronger inside and out 💪🏼❤️ #fitmama #strongwomen #selflove #legs #legsfordays #thunderthighs #quads #gains #bulking 😅 #momswithmuscle #girlswithmuscle #girlswholift #levis #fitnessmotivation #motivation
29 0 3 hours ago

Words of encouragement from the most inspiring Oprah Winfrey.

#WPMotherHustler #motherhustler #oprah #oprahwinfrey #inspiringwomen #strongwomen

Words of encouragement from the most inspiring Oprah Winfrey.

#WPMotherHustler #motherhustler #oprah #oprahwinfrey #inspiringwomen #strongwomen
3 0 3 hours ago

Círculos hacia adentro y hacia afuera, parece súper indefenso este ejercicio pero arde con todooooo!!.
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- Lo han hecho?! 😜🔥💪🏻.
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#girlpower #fitnessgirl #strongwomen #womanteam #figurepro #ifbbproleague #latina #goals #gains #asf2020 #shred #workinghard #mexicanfitgirl #motivated #focus #motivated #sacrifices #metas #objetivos #evogenelite #get3D





Círculos hacia adentro y hacia afuera, parece súper indefenso este ejercicio pero arde con todooooo!!.
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- Lo han hecho?! 😜🔥💪🏻.
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#girlpower #fitnessgirl #strongwomen #womanteam #figurepro #ifbbproleague #latina #goals #gains #asf2020 #shred #workinghard #mexicanfitgirl  #motivated  #focus #motivated #sacrifices #metas #objetivos #evogenelite #get3D •
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303 6 3 hours ago

To all the strong women out there who are facing and over coming challenges of being in small business.
#womensupportingwomen #womeninbusiness #womeninsmallbusiness #HotandHealthyGlobal #strongwomen

To all the strong women out there who are facing and over coming challenges of being in small business.
#womensupportingwomen #womeninbusiness #womeninsmallbusiness #HotandHealthyGlobal #strongwomen
3 0 3 hours ago

I’m loving this current program I’m doing! I’m seeing changes in my body that I’ve never seen before, not even before I had kids! I have to admit, I was totally one of those people that thought Barre looked “too easy” and “won’t really change how I look”. I am officially humbled. If you’re looking for something low impact, whether you’re just starting your health journey or you’re a postpartum mama, this is a great program to start with. Stop paying for the gym you don’t go to and let me help you get BETTER results from your own home. I’ll create a customized plan for you and be your personal coach every step of the way. ACCOUNTABILITY is the key to reaching your goals. Application for my March bootcamp is in the link in my bio and I’d love to help you feel more confident (mentally and physically) this summer. 💜

#strongwomen #strongertogether #strongasamother #fitmom #growthmindset #fitspo #beachready #betterthanever #bestversionofme #bestversionofyou #letsdothis #whatareyouwaitingfor #flex #barre #barreblend #barreworkout #homeworkouts #homeworkoutsforthewin #totalbodyworkout #thetotalsolution

I’m loving this current program I’m doing! I’m seeing changes in my body that I’ve never seen before, not even before I had kids! I have to admit, I was totally one of those people that thought Barre looked “too easy” and “won’t really change how I look”. I am officially humbled. If you’re looking for something low impact, whether you’re just starting your health journey or you’re a postpartum mama, this is a great program to start with. Stop paying for the gym you don’t go to and let me help you get BETTER results from your own home. I’ll create a customized plan for you and be your personal coach every step of the way. ACCOUNTABILITY is the key to reaching your goals. Application for my March bootcamp is in the link in my bio and I’d love to help you feel more confident (mentally and physically) this summer. 💜

#strongwomen #strongertogether #strongasamother #fitmom #growthmindset #fitspo #beachready #betterthanever #bestversionofme #bestversionofyou #letsdothis #whatareyouwaitingfor #flex #barre #barreblend #barreworkout #homeworkouts #homeworkoutsforthewin #totalbodyworkout #thetotalsolution
7 0 3 hours ago
1 WEEK OUT
Here's the work from this past week. All very very light 😭
Deads @ 65%
Squats @ 70%
Bench @ 65%
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#strong #strongwomen #lifting #liftingmotivation #squat #absoluteprogression #restlessambition #fnxambassador #fnxambassador #adidaspowerlift #girlswhopowerlift #weightlifting #deadlift #powerlifting #girlswholift #bench #deadlift
12 1 3 hours ago

I workout so that I can carry my 20kg baby and walk when she falls asleep.
I workout so that I can match her energy level while playing with her.
I workout so that my back and legs stay strong to support my long working hours.
I workout so that I can carry my weekly heavy grocery bags and walk.
I workout so that I can walk away from all the toxicity with full strength and grace.
I workout because I love eating all the ghee that my mother adds in my food with so much love.
I workout because it helps me to destress like nothing else does.
I workout because I get to spend time with the best person in the world - myself.
I workout because I love my body and not because I hate it.
I workout because it makes me feel fabulous ❤️
Happy Sunday Folks 🤗
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#heenabhimaniwellness #gratitude #love #fashion #wellness #yogini #sunday #fitwomenfitindia #fitIndia #workout #selfcare #yogainfluencer #yogainspiration #yogagirl #lifestyle #mumbai #dietitian #nutritionist #fitgirl #strongwomen #womenwholift #india #strengthtraining #strength #forevergrateful #power #instafit #yogaeverydamnday #blogger #yogatips

I workout so that I can carry my 20kg baby and walk when she falls asleep.
 I workout so that I can match her energy level while playing with her. 
I workout so that my back and legs stay strong to support my long working hours. 
I workout so that I can carry my weekly heavy grocery bags and walk. 
I workout so that I can walk away from all the toxicity with full strength and grace. 
I workout because I love eating all the ghee that my mother adds in my food with so much love. 
I workout because it helps me to destress like nothing else does. 
I workout because I get to spend time with the best person in the world - myself.
I workout because I love my body and not because I hate it.
 I workout because it makes me feel fabulous ❤️
Happy Sunday Folks 🤗
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#heenabhimaniwellness #gratitude #love #fashion #wellness #yogini #sunday #fitwomenfitindia #fitIndia #workout #selfcare #yogainfluencer #yogainspiration #yogagirl #lifestyle #mumbai #dietitian #nutritionist #fitgirl #strongwomen #womenwholift #india #strengthtraining #strength #forevergrateful #power #instafit #yogaeverydamnday #blogger #yogatips
29 1 3 hours ago

Make taking care of yourself a priority so you can protect your energy and your headspace. If it costs you your peace, it’s too expensive.

Make taking care of yourself a priority so you can protect your energy and your headspace.  If it costs you your peace, it’s too expensive.
3 1 3 hours ago

#afrogirl. #strongwomen. #treechildren🙅🏾‍♀️.done

#afrogirl.#strongwomen.#treechildren🙅🏾‍♀️.done
1 0 3 hours ago

Took this little beauty out for girls night to see ‘the fighting days’ , congrats my lovely friends, you put your whole hearts into the production and it showed❤️❤️ love you all to bits 😘 @acasey287 @rhondakatherine @cranbrookrepertoire @jel.star @candicemfisk @sanjayfisk .
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#communitytheatre #manitoba #womensrights #votesforwomen #partofourhistory #nelliemcclung #suffragettes #canadianhistory #wwi # #theatre #strongwomen #francisbeynon #localtalent #thefightingdays #suffragette #onstagenow #womansrights #equality #feminism #wendylill #livetheatre #canadiana

Took this little beauty out for girls night to see ‘the fighting days’ , congrats my lovely friends, you put your whole hearts into the production and it showed❤️❤️ love you all to bits 😘 @acasey287 @rhondakatherine @cranbrookrepertoire @jel.star @candicemfisk @sanjayfisk .
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#communitytheatre #manitoba #womensrights #votesforwomen #partofourhistory #nelliemcclung #suffragettes #canadianhistory #wwi # #theatre #strongwomen #francisbeynon #localtalent #thefightingdays #suffragette #onstagenow #womansrights #equality #feminism #wendylill #livetheatre #canadiana
4 0 3 hours ago
#LindaWider-Bryan #strongwomen  ##savannahwomen #boss-lady
0 0 3 hours ago

Paradigm; Noun, “a typical example or pattern of something, a model” 4 women Clean & Jerked over 200 lbs at @forzaweightlifting club this morning, @peacelovelifting with 103 kgs, @s.guy13 with 95 kg, @shelbypflug with 104 kg, and @anniwoah with 100 kg. Big expectations, smart, hard work, and camaraderie leads to great outcomes. #strongwomen #strongteam #cleanandjerk

Paradigm; Noun, “a typical example or pattern of something, a model” 4 women Clean & Jerked over 200 lbs at @forzaweightlifting club this morning, @peacelovelifting with 103 kgs, @s.guy13 with 95 kg, @shelbypflug with 104 kg, and @anniwoah with 100 kg. Big expectations, smart, hard work, and camaraderie leads to great outcomes. #strongwomen #strongteam #cleanandjerk
41 3 3 hours ago
I wouldn’t be half the man I am, without being surrounded by such strong, powerful women! 
#drag #dragqueen #instadrag #adelaidequeens #thiccc #plussizequeen #gay #instagay #lgbt #dragmakeup #boysinmakeup  #hausofkong #ittakesavillage #leadwithlove #powerfulwomen #strongwomen #powerful #strong
11 0 3 hours ago

Power Move.
Proper Flex. 💪🏼x2 #Guns

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#workout #gym #workingout #flex #woman #muscle #bicep #tricep #strongwomen #strong

Power Move.
Proper Flex. 💪🏼x2 #Guns
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#workout #gym #workingout #flex #woman #muscle #bicep #tricep #strongwomen #strong
20 8 3 hours ago

Finish line celebrations 🥳 First place for @novascotiakim in the sprint distance over the weekend 👊🏼


@novascotiakim previously trained with me for about 3 years completing a couple of full Ironman, half Ironman and numerous Olympic and sprint distances. After taking some time away from triathlon, she is now back and totally smashing her training and racing 💪🏼


Bring on @wtsabudhabi 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️


#strong #strongwomen #proud #coach #triathlon #trilife #swimbikerun #triathlete #lovethis #happy #1st #goals #life #awesome #shesback #kiakaha

Finish line celebrations 🥳 First place for @novascotiakim in the sprint distance over the weekend 👊🏼
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@novascotiakim previously trained with me for about 3 years completing a couple of full Ironman, half Ironman and numerous Olympic and sprint distances. After taking some time away from triathlon, she is now back and totally smashing her training and racing 💪🏼
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Bring on @wtsabudhabi 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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#strong #strongwomen #proud #coach #triathlon #trilife #swimbikerun #triathlete #lovethis #happy #1st #goals #life #awesome #shesback #kiakaha
11 1 3 hours ago

Today was the last Girls in Gis event I’ll be in attendance at for a while. I can’t think of a better place for this experience than home in Hawaii. It’s always such a honor to get to share this experience among my people. So much aloha on the mats today. Thank you all for coming out and sharing this experience. Thank you to everyone that made today possible. Can’t wait till next time!!! 💪💕🌈🥋
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#bjj #bjjgirls #bjjforgirls #girlsingis #bjjlifestyle #jiujitsu #jiujits4life #supportwomensbjj #fightlikeagirl #strong #brazilianjiujitsu #strengthinsolidarity #strongwomen #kindness #randomactsofkindness #iamgig

Today was the last Girls in Gis event I’ll be in attendance at for a while. I can’t think of a better place for this experience than home in Hawaii. It’s always such a honor to get to share this experience among my people. So much aloha on the mats today. Thank you all for coming out and sharing this experience. Thank you to everyone that made today possible. Can’t wait till next time!!! 💪💕🌈🥋
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#bjj #bjjgirls #bjjforgirls #girlsingis #bjjlifestyle #jiujitsu #jiujits4life #supportwomensbjj #fightlikeagirl #strong #brazilianjiujitsu #strengthinsolidarity #strongwomen #kindness #randomactsofkindness #iamgig
6 0 3 hours ago

Guten Morgen, guten Morgen✌🏼😴
Ich dachte, ich bringe einfach mal die OG-Pose zurück und präsentiere euch mal wieder meinen Schulterpump nach dem Rückentraining #doesntevenmakethatmuchsense🌚
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Für mich geht’s gleich zur Arbeit🤓 und danach werde ich mich glaub ich mal der Umstrukturierung meines Trainingsplans widmen🤔
Wie trainiert ihr eigentlich? Also mit welchem Fokus und in welchem Split?👀
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Und bezüglich meiner Story von gestern würde mich mal interessieren: Um wie viel Uhr geht ihr eigentlich immer ins Bett?😅😴
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Anzeige, da Ortsmarkierung und Accountverlinkungen

Guten Morgen, guten Morgen✌🏼😴
Ich dachte, ich bringe einfach mal die OG-Pose zurück und präsentiere euch mal wieder meinen Schulterpump nach dem Rückentraining #doesntevenmakethatmuchsense🌚
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Für mich geht’s gleich zur Arbeit🤓 und danach werde ich mich glaub ich mal der Umstrukturierung meines Trainingsplans widmen🤔
Wie trainiert ihr eigentlich? Also mit welchem Fokus und in welchem Split?👀
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Und bezüglich meiner Story von gestern würde mich mal interessieren: Um wie viel Uhr geht ihr eigentlich immer ins Bett?😅😴
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Anzeige, da Ortsmarkierung und Accountverlinkungen
14 2 3 hours ago

I’ve had some very fun and rewarding experiences since becoming a coach! First and foremost is meeting the trainers that have created such incredible programs. Amoile Cesar (UCF alum) is the trainer for The Work and The Prep.
#youhavetodothework #thework #theworkisworthit

I’ve had some very fun and rewarding experiences since becoming a coach! First and foremost is meeting the trainers that have created such incredible programs. Amoile Cesar (UCF alum) is the trainer for The Work and The Prep. 
#youhavetodothework #thework #theworkisworthit
2 1 3 hours ago

Happy weekend ! It is Sunday! Praise God for getting us through the work week ♥️🤗
Gaya andalan : finger happy 😃 .
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#tanjakancinta #km9 #coasttocoast2020 #nvrgiveup #strongwomen #youcandoit #staystrong #stayhealthy #stayhydrated #saferunning #weekendvibes #galeripelari #trailrunning #gabolehmales #timetofly #speedgoat4 #beyourself #dontworrybehappy #runhappy

Happy weekend ! It is Sunday! Praise God for getting us through the work week ♥️🤗
Gaya andalan : finger happy 😃 .
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#tanjakancinta #km9 #coasttocoast2020 #nvrgiveup #strongwomen #youcandoit #staystrong #stayhealthy #stayhydrated #saferunning #weekendvibes #galeripelari #trailrunning #gabolehmales #timetofly #speedgoat4 #beyourself #dontworrybehappy #runhappy
12 2 3 hours ago

Hello!🙋🏻‍♀️
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♦️Rest is as important as workout.
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♦️When you feel workouts are becoming monotonous or not giving desired results, the best way is to work on your resting period.
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♦️Most of the times your health gains are not there only because you have not recovered enough.
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. ♦️Work on your nutrition and recharge your body with adequate rest to take your workouts to the next level. .
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❓Do you prioritise your rest along with your workouts?

Hello!🙋🏻‍♀️
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♦️Rest is as important as workout.
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♦️When you feel workouts are becoming monotonous or not giving desired results, the best way is to work on your resting period.
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♦️Most of the times your health gains are not there only because you have not recovered enough.
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. ♦️Work on your nutrition and recharge your body with adequate rest to take your workouts to the next level. .
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❓Do you prioritise your rest along with your workouts?
29 3 3 hours ago

Las niñas también entrenamos superior 💪🏽🏆👙
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#bikinigirl #bikinifitness #bikinifit #fitnessgirl #fitgirl #fitgirls #fitnesslife #fitness #girlpower #grlpwr #strongwomen #strong

Las niñas también entrenamos superior 💪🏽🏆👙
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#bikinigirl #bikinifitness #bikinifit #fitnessgirl #fitgirl #fitgirls #fitnesslife #fitness #girlpower #grlpwr #strongwomen #strong
9 0 3 hours ago
Happy Saturday!!! 💕🦄💕 #kisses #fromyourstruly #pinklips #simplyme #vowsandletters #hearts #pretty #strongwomen
41 6 7 hours ago

When you start seeing your worth, you will find it harder to stay around people who don't!

#instalike #thisisme #findingmyself #lovingmyself #recent4recent #liketime #browneyedgirl #singlegirls #lips #embraceyourself #selfworth #strongwomen #lovemelikeyoudo

When you start seeing your worth, you will find it harder to stay around people who don't!

#instalike #thisisme #findingmyself #lovingmyself #recent4recent #liketime #browneyedgirl #singlegirls #lips #embraceyourself #selfworth #strongwomen #lovemelikeyoudo
6 1 9 hours ago

“Ego and fear often acts like a dam blocking the flow of everything. Pride enforces the dam.” -shellynn nicole
As a single mom, I have often felt alone....no tribe, no village. If you have too you are not alone!
I have suffered in silence for many years, raising three kids 365 days a year 24/7 by myself, no family to rely on when I need a break & feeling like a burden to anyone who I called a “friend”
On the rare occasion where I would vomit my feelings and try to connect I’m always left with the feeling that I’ve said too much. I’ve let ego and fear hold me back for too long , my pride has crippled my ability to allow gratitude flow thru me & has enforced the energy blockage. In today’s society, everyone’s got an opinion on parenting, it makes one always feel as if she’s got to have it all together and be a badass bitch 💯 % of the time. I know I’m not alone, I am willing to step into the light and stand on the soapbox letting society know that they can kiss my ass with their unrealistic expectations and opinions. Who asked you anyways? We as parents are doing our best and at the end of the day when they go to sleep and look peaceful, all you can do is hope that you are teaching them to make sound decisions and empowering them to be whatever they want to be. You got this!
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#thisismotherhood #singlemomproblems #singlemomsrock #momboss #love #realtalk #momlife #fitmom #parenting #motherhood #workingsinglemom #singlemom #momsofinstagram #kids #motherhoodunplugged #inspiration #womensempowerment #healing #believeinyourself #strongwomen #personaldevelopment #singlemomsrule #family

“Ego and fear often acts like a dam blocking the flow of everything. Pride enforces the dam.” -shellynn nicole
 As a single mom, I have often felt alone....no tribe, no village. If you have too you are not alone! 
I have suffered in silence for many years, raising three kids 365 days a year 24/7 by myself, no family to rely on when I need a break & feeling like a burden to anyone who I called a “friend” 
On the rare occasion where I would vomit my feelings and try to connect I’m always left with the feeling that I’ve said too much.  I’ve let ego and fear hold me back for too long , my pride has crippled my ability to allow gratitude flow thru me & has enforced the energy blockage. In today’s society, everyone’s got an opinion on parenting, it makes one always feel as if she’s got to have it all together and be a badass bitch 💯 % of the time. I know I’m not alone, I am willing to step into the light and stand on the soapbox letting society know  that they can kiss my ass with their unrealistic expectations and opinions. Who asked you anyways? We as parents are doing our best and at the end of the day when they go to sleep and look peaceful, all you can do is hope that you are teaching them to make sound decisions and empowering them to be whatever they want to be. You got this!
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#thisismotherhood #singlemomproblems #singlemomsrock #momboss #love #realtalk #momlife #fitmom #parenting #motherhood #workingsinglemom #singlemom #momsofinstagram #kids #motherhoodunplugged #inspiration #womensempowerment #healing #believeinyourself #strongwomen #personaldevelopment #singlemomsrule #family
16 2 15 hours ago

It’s been a helluva year so far. Feeling like the universe is testing some old habits and old ways•Remembering to no longer use recklessness as a way of coping, just to prove something. Old impulses change.•Find outlets that feed your soul and lift you up, make you more focused, make you stronger. Take responsibility for yourself. And remember you are not alone. RISE. .
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#fightlikeagirl #phenomenalwoman #killerqueen #power #strongwomen #actorslife #selflove #inspire #create #irl #fitness #martialarts #kickboxing #pt #cobrakai #film #tv #theater #nyc #la #hollywood #asian #represent #kickass #warrior #action #fierce #saga #fight #goodnight

It’s been a helluva year so far. Feeling like the universe is testing some old habits and old ways•Remembering to no longer use recklessness as a way of coping, just to prove something. Old impulses change.•Find outlets that feed your soul and lift you up, make you more focused, make you stronger. Take responsibility for yourself. And remember you are not alone. RISE. .
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#fightlikeagirl #phenomenalwoman #killerqueen #power #strongwomen #actorslife #selflove #inspire #create #irl #fitness #martialarts #kickboxing #pt #cobrakai #film #tv #theater #nyc #la #hollywood #asian #represent #kickass #warrior #action #fierce #saga #fight #goodnight
77 4 22 February, 2020

Top #strongwomen posts

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
#spiritualawakening #twinflame
#divinefeminine #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine #feminine #girlswholift #strongwomen #goddess
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
 #spiritualawakening #twinflame
#divinefeminine  #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine  #feminine #girlswholift #strongwomen #goddess 
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness
9,504 65 18 hours ago
💗 Happy weekend my loves 💗
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@buffbunny_collection #buffbunny #buffbunnycollection #weekendvibes #weekend #happyweekend #legs #strongwomen #strongnotskinny #glutes #peach #leggings #gains #tb #throwback #rome #italy #fitfam #weightlifting #gymlife #girlswholift
5,537 153 13 hours ago

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
#spiritualawakening #twinflame
#divinefeminine #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine #feminine #girlswholift #strongwomen #goddess
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
• 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙

#soulmatequotes #twinflamequotes #lovequotes
 #spiritualawakening #twinflame
#divinefeminine  #soulmate #relationshipquotes
#spiritualpath #soul #awakening #divinefeminine  #feminine #girlswholift #strongwomen #goddess 
#awakenedsoul #intuitivehealer #intuition #synchronicity #bfgfgoals
#selflove #awaken #awakened #twinflames
#relationshipquotes #relationshipadvice #enlightment
#awareness
4,374 40 15 hours ago

🗯I am a Warrior not a Quitter .

I am a Strong Woman🔥I don’t sit around feeling sorry for myself nor do I let people mistreat me. I don’t respond well to people who try to dictate my life or try to bring me down.
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If I fall... I will rise up even stronger. I am a survivor not a victim. I am in control of my life💯
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This is your Saturday reminder to never doubt yourself and you’re capabilities! Trust me... deep down you have more strength and courage than you thought was even possible! YOU JUST HAVE TO FIND IT💜
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💥Accept it. Own it. Crush it💪🏼
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#QuittersNeverWin #WarriorMentality #FitFam #FlexingForTheGram #FitnessGoals #TheSweatLife #GymMotivation #FitnessInfluencer #WomenFitness #StrongWomen #Shredz #Fitspo #NPCBikiniCompetitor #5WeeksOut #MindsetCoach #FitnessLover #MotivationNation #FitnessJourney #AcceptitOwnitCrushit #purpleleggings #AdidasShoes #BluelineFlex #GymHairDontCare #SaturdayVibes #GymLifestyle #FitnessPhysique #BodyBuilding #BackDay #DeltsForDays #BeautyGirl

🗯I am a Warrior not a Quitter .

I am a Strong Woman🔥I don’t sit around feeling sorry for myself nor do I let people mistreat me. I don’t respond well to people who try to dictate my life or try to bring me down.
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If I fall... I will rise up even stronger. I am a survivor not a victim. I am in control of my life💯
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This is your Saturday reminder to never doubt yourself and you’re capabilities! Trust me... deep down you have more strength and courage than you thought was even possible! YOU JUST HAVE TO FIND IT💜
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💥Accept it. Own it. Crush it💪🏼
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#QuittersNeverWin #WarriorMentality #FitFam #FlexingForTheGram #FitnessGoals #TheSweatLife #GymMotivation #FitnessInfluencer #WomenFitness #StrongWomen #Shredz #Fitspo #NPCBikiniCompetitor #5WeeksOut #MindsetCoach #FitnessLover #MotivationNation #FitnessJourney #AcceptitOwnitCrushit #purpleleggings #AdidasShoes #BluelineFlex #GymHairDontCare #SaturdayVibes #GymLifestyle #FitnessPhysique #BodyBuilding #BackDay #DeltsForDays #BeautyGirl
380 41 13 hours ago

It’s either gym and sneakers or all out 💃🏻 but tonight I get cozy in my onesie 🦄

It’s been almost 3 months without training and I can’t wait to get back to it 😭 It’s hard to start all over again but I will come in stronger than before 😈
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#fbf #fitnessmotivation #fridaynight #latina #fitnessjourney #fitnessgirl #girlswholift #reddress #nightout #throwback #fit #strongwomen #bodybuilding #bikinicompetitor

It’s either gym and sneakers or all out 💃🏻 but tonight I get cozy in my onesie 🦄

It’s been almost 3 months without training and I can’t wait to get back to it 😭 It’s hard to start all over again but I will come in stronger than before 😈
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#fbf #fitnessmotivation #fridaynight #latina #fitnessjourney #fitnessgirl #girlswholift #reddress #nightout #throwback #fit #strongwomen #bodybuilding #bikinicompetitor
1,032 32 22 February, 2020

; on Friday’s we Flex ✔️

; on Friday’s we Flex ✔️
1,004 39 21 February, 2020
‚Greife nach dem Gedanken, der sich besser anfühlt & lasse das natürliche Wohlbefinden zu das ZU DIR GEHÖRT‘ ❤️🙏🏼
#mirrorselfie #quotes
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#love #shape #positivemind #instagood #me #fitgirl #happiness #photooftheday #girl #currentshape #happy #body #strongwomen #gym #shapeupdate #longhair #oceansapart #backontrack #bodyunderconstruction #fitbabe #leggings #fitfam #bodypositivity @oceansapart.de @invibethegym
2,457 46 15 hours ago

Today I woke up in a funk ??
AND IT IS A BEAUTIFUL SATURDAY!
How and why?? The answer is I have no idea, but what I do know is that I’m the one in control here.

SOOO...
I simply reminded myself first that I am a BEAST.
Then, I put on my makeup because I wanted to feel beautiful and confident.
Next, I found a great workout outfit to again, make me feel beautiful and confident.
Finally, I gave a good smile and flex to share.

The problem to figure out here IS NOT why I am in a funk, the problem IS the solution to overcoming and defeating the funk.

HAPPY SATURDAY! I wish beautiful, STRONG CONFIDENCE will overcome every single one of you today!

#motivation #fitness #gym #real #honesty #bodybuilder #fitfam #buffbunny #buffbunnyjoggers #highwaisted #gymlife #strongwomen #encouragement #npc #figurecompetitor

Today I woke up in a funk ??
AND IT IS A BEAUTIFUL SATURDAY!
How and why?? The answer is I have no idea, but what I do know is that I’m the one in control here.

SOOO...
I simply reminded myself first that I am a BEAST.
Then, I put on my makeup because I wanted to feel beautiful and confident.
Next, I found a great workout outfit to again, make me feel beautiful and confident.
Finally, I gave a good smile and flex to share.

The problem to figure out here IS NOT why I am in a funk, the problem IS the solution to overcoming and defeating the funk.

HAPPY SATURDAY! I wish beautiful, STRONG CONFIDENCE will overcome every single one of you today!

#motivation #fitness #gym #real #honesty #bodybuilder #fitfam #buffbunny #buffbunnyjoggers #highwaisted #gymlife #strongwomen #encouragement #npc #figurecompetitor
196 10 13 hours ago