#superfood Instagram Photos & Videos

superfood - 4.1m posts

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We looked inside some of the posts tagged with #superfood and here's what we found interesting.

Inside 61 Posts

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51 seconds
Average like
12.1
Average comment
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1/61
Posts with photo
60/61

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Did you know #maca root helps balancing the hormone level of the body which clears your mind? And increases your stamina.⠀
⠀
Buy Now, go to @nourishing_nutrients and click the link in the bio⠀
Picture Credits: Pixabay⠀
⠀
#health #fitness #superfood #nakednutrient #healthy #healthylifestyle #healthyeating #organic #healthandwellness #healthybody #healthyliving #healthychoices #healthyish #healthbenefits #healthydiet #healthytips #healthychoices #nutritionfacts #plantbasenutrition #nutritionmatters #thrivemags #instagood #fertility #pansexual #libido #mentalhealth #focus #clarity #student
1 0 14 hours ago

𝐁𝐢𝐣𝐢 𝐫𝐚𝐦𝐢, 𝐬𝐚𝐥𝐚𝐡 𝐬𝐚𝐭𝐮 𝐦𝐚𝐤𝐚𝐧𝐚𝐧 𝐭𝐞𝐫𝐬𝐞𝐡𝐚𝐭.

Dua nutrisi terpenting dalam biji rami adalah omega-3 dan lignan. Satu sendok makan biji rami tanah mengandung 1,8 gram omega-3. Dan mengandung 75 hingga 800 kali lebih banyak lignan daripada makanan nabati lainnya. Biji rami juga mengandung serat, baik yang larut maupun tidak larut. Sementara omega-3 melawan peradangan dan meningkatkan kesehatan jantung, lignan membantu mencegah penyakit seperti kanker.

1. Biji rami mencegah kanker
Beberapa studi pada wanita pascamenopause menunjukkan bahwa melengkapi diet dengan biji rami dapat mengurangi risiko kanker payudara. Biji ini  juga dapat mengurangi pertumbuhan tumor pada pasien kanker payudara. Asam lemak omega-3 dalam biji ini memiliki sifat anti-peradangan yang dapat mengurangi risiko beberapa bentuk kanker.
Lignan juga bermanfaat untuk mengurangi pertumbuhan tumor kanker. Penelitian juga menunjukkan bagaimana biji rami dapat membantu mencegah kanker prostat.

2. Biji rami mengobati diabetes
Penelitian menunjukkan bahwa suplemen biji rami menurunkan kadar gula darah hingga 20 persen.
Studi awal juga menunjukkan bahwa biji rami dapat menunda timbulnya diabetes. Mereka mengandung senyawa yang disebut SDG, yang menghilangkan risiko diabetes tipe 1 dan menunda onset tipe 2.

3. Biji rami melindungi jantung
Asam lemak omega-3 dalam biji rami telah ditemukan untuk mengurangi risiko penyakit jantung koroner. Biji-biji ini juga membantu meningkatkan fungsi arteri
4. Biji rami melawan peradangan
Dua sendok makan biji rami tanah mengandung lebih dari 140% dari nilai harian asam lemak omega-3, yang diketahui dapat memerangi peradangan. ALA dalam biji ini dapat bermanfaat untuk mengurangi senyawa pro-inflamasi dalam tubuh. Omega-3 dalam biji rami juga dapat membantu mengobati radang sendi.

Sumber https://www.google.com/amp/s/wanita22.com/kesehatan-dan-kebugaran/biji-rami-kesehatan/amp/

WA kami di 081585227048

#jualbijirami #jualflaxseed #bijirami #flaxseed #vegan #bebasgluten #superfood #ketodiet #dietketo #ketobekasi #ketojakarta #ketodepok #ketobandung #ketobogor #antitumor #diabetesfriendly #jantungsehat

𝐁𝐢𝐣𝐢 𝐫𝐚𝐦𝐢, 𝐬𝐚𝐥𝐚𝐡 𝐬𝐚𝐭𝐮 𝐦𝐚𝐤𝐚𝐧𝐚𝐧 𝐭𝐞𝐫𝐬𝐞𝐡𝐚𝐭.

Dua nutrisi terpenting dalam biji rami adalah omega-3 dan lignan. Satu sendok makan biji rami tanah mengandung 1,8 gram omega-3. Dan mengandung 75 hingga 800 kali lebih banyak lignan daripada makanan nabati lainnya. Biji rami juga mengandung serat, baik yang larut maupun tidak larut. Sementara omega-3 melawan peradangan dan meningkatkan kesehatan jantung, lignan membantu mencegah penyakit seperti kanker.

1. Biji rami mencegah kanker
Beberapa studi pada wanita pascamenopause menunjukkan bahwa melengkapi diet dengan biji rami dapat mengurangi risiko kanker payudara. Biji ini  juga dapat mengurangi pertumbuhan tumor pada pasien kanker payudara. Asam lemak omega-3 dalam biji ini memiliki sifat anti-peradangan yang dapat mengurangi risiko beberapa bentuk kanker.
Lignan juga bermanfaat untuk mengurangi pertumbuhan tumor kanker. Penelitian juga menunjukkan bagaimana biji rami dapat membantu mencegah kanker prostat.

2. Biji rami mengobati diabetes
Penelitian menunjukkan bahwa suplemen biji rami menurunkan kadar gula darah hingga 20 persen. 
Studi awal juga menunjukkan bahwa biji rami dapat menunda timbulnya diabetes. Mereka mengandung senyawa yang disebut SDG, yang menghilangkan risiko diabetes tipe 1 dan menunda onset tipe 2.

3. Biji rami melindungi jantung 
Asam lemak omega-3 dalam biji rami telah ditemukan untuk mengurangi risiko penyakit jantung koroner. Biji-biji ini juga membantu meningkatkan fungsi arteri 
4. Biji rami melawan peradangan
Dua sendok makan biji rami tanah mengandung lebih dari 140% dari nilai harian asam lemak omega-3, yang diketahui dapat memerangi peradangan. ALA dalam biji ini dapat bermanfaat untuk mengurangi senyawa pro-inflamasi dalam tubuh. Omega-3 dalam biji rami juga dapat membantu mengobati radang sendi.

Sumber https://www.google.com/amp/s/wanita22.com/kesehatan-dan-kebugaran/biji-rami-kesehatan/amp/

WA kami di 081585227048

#jualbijirami #jualflaxseed #bijirami #flaxseed #vegan #bebasgluten #superfood #ketodiet #dietketo #ketobekasi #ketojakarta #ketodepok #ketobandung #ketobogor #antitumor #diabetesfriendly #jantungsehat
0 0 14 hours ago

🍵🍵🍵 Matcha Powdered Drink Mix 🍵🍵🍵
.
- Is packed with antioxidants including the powerful - EGCgBoosts metabolism and burns caloriesDetoxifies effectively and naturally calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitaminsEnhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesiumPrevents diseaseLowers cholesterol and blood sugar
.
So instead of putting in milk teas, sodas and other sugar dense beverages, be wiser by going GoKeto Matcha. Taste so good you will forget you are even on a diet.
.
Send us your queries/orders at:⠀
FB Page: Real Organics Beauty⠀
Viber/WhatsApp: 0917-482-4786⠀
IG: @realorganicsbeauty
👉 www.gosums.com

#healthy #health #superfood #baler #sagada #lazyketo #ketoph #pasay #wowphilippines #slimmingph #makeitwithyou #balikalindog #davao #beachbody #imus #cebu #bohol #negros #camsur #iloilo #tagaytay #tacloban #wellness #lowcarb #nadinelustre #ilocos #jamesreid #boracay #oslob #matcha

🍵🍵🍵 Matcha Powdered Drink Mix 🍵🍵🍵
.
- Is packed with antioxidants including the powerful - EGCgBoosts metabolism and burns caloriesDetoxifies effectively and naturally calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitaminsEnhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesiumPrevents diseaseLowers cholesterol and blood sugar
.
So instead of putting in milk teas, sodas and other sugar dense beverages, be wiser by going GoKeto Matcha. Taste so good you will forget you are even on a diet.
.
Send us your queries/orders at:⠀
FB Page: Real Organics Beauty⠀
Viber/WhatsApp: 0917-482-4786⠀
IG: @realorganicsbeauty
👉 www.gosums.com

#healthy #health #superfood #baler #sagada #lazyketo #ketoph #pasay #wowphilippines #slimmingph #makeitwithyou #balikalindog #davao #beachbody #imus #cebu #bohol #negros #camsur #iloilo #tagaytay #tacloban #wellness #lowcarb #nadinelustre #ilocos #jamesreid #boracay #oslob #matcha
0 0 14 hours ago
Can’t wait to try it in my kitchen 😍 #miso #organicmiso #cookingwithmiso #fermentedfoods #happygut #healthyfood #superfood #
1 0 14 hours ago

Arrancamos un día nuevo y se lo dedicamos a EL DÁTIL 👀✍🏻 Una fruta muy popular en Iran e Irak con GRANDES propiedades nutricionales!! 🤩
¿Cómo cuáles? Hoy te las cuento!
✔️Rica en vitaminas A, C y E 💪🏼
✔️Grandes cantidades de minerales como fósforo, potasio, magnesio, calcio, cobre, zinc, selenio y más 👍🏼
✔️ Es una fuente saludable de carbohidratos 🙌🏼
————
¿Cómo hacemos la pasta? **Recuerda, esta receta es como para que la guardes y lo uses cada vez que lo necesites 👈🏼
1. Ponemos agua caliente en 12 dátiles hasta que los cubra.
2. Dejamos remojarlos por 10 minutos aprox.
3. Luego retiramos la pepita (no botarla).
4. Lo licuamos o procesamos hasta que forme una pasta.
¡Y listo! Lo guardas en un pomo de vidrio !!
————
Esta es una manera diferente y mas saludable de endulzar tus preparaciones 😍♥️
#foorporn #datiles #superfood #peru #follow #green #datil #datiles

Arrancamos un día nuevo y se lo dedicamos a EL DÁTIL 👀✍🏻 Una fruta muy popular en Iran e Irak con GRANDES propiedades nutricionales!! 🤩
¿Cómo cuáles? Hoy te las cuento!
✔️Rica en vitaminas A, C y E 💪🏼
✔️Grandes cantidades de minerales como fósforo, potasio, magnesio, calcio, cobre, zinc, selenio y más 👍🏼
✔️ Es una fuente saludable de carbohidratos 🙌🏼
————
¿Cómo hacemos la pasta? **Recuerda, esta receta es como para que la guardes y lo uses cada vez que lo necesites 👈🏼
1. Ponemos agua caliente en 12 dátiles hasta que los cubra.
2. Dejamos remojarlos por 10 minutos aprox.
3. Luego retiramos la pepita (no botarla).
4. Lo licuamos o procesamos hasta que forme una pasta.
¡Y listo! Lo guardas en un pomo de vidrio !!
————
Esta es una manera diferente y mas saludable de endulzar tus preparaciones 😍♥️
#foorporn #datiles #superfood #peru #follow #green #datil #datiles
10 0 14 hours ago

Subscribe to a 2-Week Plan of Natural Healer amaranth grain and oil and lock in the sale price. Never miss a beat in your routine and order today! .
.
#amaranth #grain #seeds #plants #organic #glutenfree #vegan #veganfood #superfood #prebiotics #weightloss #weightmanagement #fitness #health #naturalhealer #discount #promocode #organicfood #promo #healthfood #subscriptions #oil #plans #2weeks

Subscribe to a 2-Week Plan of Natural Healer amaranth grain and oil and lock in the sale price. Never miss a beat in your routine and order today! .
.
#amaranth #grain #seeds #plants #organic #glutenfree #vegan #veganfood #superfood #prebiotics #weightloss #weightmanagement #fitness #health #naturalhealer #discount #promocode #organicfood #promo #healthfood #subscriptions #oil #plans #2weeks
2 0 14 hours ago

Visited organic shop in middle of Ashdown Forest and got myself some treat 💓 #skysprouts #organic #sproutedbeans #superfood #healthyfood #organicsproutedmixedbeans #organicshop #greenfood #healthygut #

Visited organic shop in middle of Ashdown Forest and got myself some treat 💓 #skysprouts #organic #sproutedbeans #superfood #healthyfood #organicsproutedmixedbeans #organicshop #greenfood #healthygut #
3 0 14 hours ago

Do you know that granola and Greek yogurt topped with fruits are one of my favorite breakfast, it's so delicious and filling too.
Kenolygreen makes the best Granola and Greek yogurt in town😉

Please where are my team granola and Greek yogurt, Put your hands up✋🏻 in the comment below

What are you waiting for? Place your orders now.

#organic #kenolygreen #abujabaker #diaryfree #glutenfree #healthyfood #cleaneating #superfood #eatclean #eatrealdesserts #wellness #healthyliving #weightloss #weightlosswatchers #refinedsugarfree #healthyeats #lowcalories #oatraisincookies #healthydesserts

Do you know that granola and Greek yogurt topped with fruits are one of my favorite breakfast, it's so delicious and filling too.
Kenolygreen makes the best Granola and Greek yogurt in town😉

Please where are my team granola and Greek yogurt, Put your hands up✋🏻 in the comment below

What are you waiting for? Place your orders now.

#organic#kenolygreen#abujabaker#diaryfree#glutenfree#healthyfood#cleaneating#superfood#eatclean#eatrealdesserts#wellness#healthyliving#weightloss#weightlosswatchers#refinedsugarfree#healthyeats#lowcalories#oatraisincookies#healthydesserts
3 0 14 hours ago

tOATs mcgOATs Caving into this cold weather 🥶 with an overnight CREAMY and THICK oatmeal bowl. Topped with nut butter, yogurt 🍦and crunchies. Girl needs all that carb to hold me through (till like 10am 🤷🏻‍♀️..).
.
Officially in hibernation with this 28 degree weather ⛄️. Lots of fuzzy socks, tea and cuddling with my furry baby (who is TURNING 1 TOMORROW!! 🐶).
.
•••••••••••••••
.
dEATs 👇🏼:
.
Soak overnight:
- 1/2 cup gluten free oats
- 1 tbsp chia seeds
- 2 tsp ground flax seeds
- 1/2 tsp cinnamon + a pinch of SALT 🧂
- 1 cup cashew milk 🥛
.
👉🏼 Heat it up stove top/microwave or eat it cold in the morning.
.
Toppings:
.
Berries + cashews + yogurt 🍦 of choice + nut butter + cinnamon.
.
#Shuangyseats #oatmeal #plantbased

tOATs mcgOATs Caving into this cold weather 🥶 with an overnight CREAMY and THICK oatmeal bowl. Topped with nut butter, yogurt 🍦and crunchies. Girl needs all that carb to hold me through (till like 10am 🤷🏻‍♀️..).
.
Officially in hibernation with this 28 degree weather ⛄️. Lots of fuzzy socks, tea and cuddling with my furry baby (who is TURNING 1 TOMORROW!! 🐶).
.
•••••••••••••••
.
dEATs 👇🏼:
.
Soak overnight:
- 1/2 cup gluten free oats
- 1 tbsp chia seeds
- 2 tsp ground flax seeds
- 1/2 tsp cinnamon + a pinch of SALT 🧂
- 1 cup cashew milk 🥛
.
👉🏼 Heat it up stove top/microwave or eat it cold in the morning.
.
Toppings:
.
Berries + cashews + yogurt 🍦 of choice + nut butter + cinnamon.
.
#Shuangyseats #oatmeal #plantbased
182 32 14 hours ago

Do you know that granola and Greek yogurt topped with fruits are one of my favorite breakfast, it's so delicious and filling too.
Kenolygreen makes the best Granola and Greek yogurt in town😉

Please where are my team granola and Greek yogurt, Put your hands up✋🏻 in the comment below

What are you waiting for? Place your orders now.

#organic #kenolygreen #abujabaker #diaryfree #glutenfree #healthyfood #cleaneating #superfood #eatclean #eatrealdesserts #wellness #healthyliving #weightloss #weightlosswatchers #refinedsugarfree #healthyeats #lowcalories #oatraisincookies #healthydesserts

Do you know that granola and Greek yogurt topped with fruits are one of my favorite breakfast, it's so delicious and filling too.
Kenolygreen makes the best Granola and Greek yogurt in town😉

Please where are my team granola and Greek yogurt, Put your hands up✋🏻 in the comment below

What are you waiting for? Place your orders now.

#organic#kenolygreen#abujabaker#diaryfree#glutenfree#healthyfood#cleaneating#superfood#eatclean#eatrealdesserts#wellness#healthyliving#weightloss#weightlosswatchers#refinedsugarfree#healthyeats#lowcalories#oatraisincookies#healthydesserts
4 0 14 hours ago

Lots of tender beef and spicy red habanero. Instant noodles with no palm oil, just a little bit healthier and great tasting.

#Ramen #noodles #spicynoodle #spicyramen #food #asianfood #spicyramen #greatramen #habanero #chillihead #feeltheburn #greatfood #superfood #foodofinstagram #homemade #homecooked #mealbae #foodie #food #soup #asian #mrming #blackcat #catsofinstagram

Lots of tender beef and spicy red habanero. Instant noodles with no palm oil, just a little bit healthier and great tasting.

#Ramen #noodles #spicynoodle #spicyramen #food #asianfood #spicyramen #greatramen #habanero #chillihead #feeltheburn #greatfood #superfood #foodofinstagram #homemade #homecooked #mealbae #foodie #food #soup #asian  #mrming #blackcat #catsofinstagram
2 0 15 hours ago

💛🛒✨♻️🍒 PRODUCTOS NUEVOS
D O M I C I L I O S.
En Nuestro Perfil encontrarás un Link directo en el que podrás hacer tu Domicilio.

Pedidos Disponibles. 🚛📲WhatsApp 3004685104 💳 Servicio De Datáfono. #vitalefit _____________________________________________

#colombia #vegan #natural #ecofriendly #recycle #planet #reduce #wellness #home #superfood

💛🛒✨♻️🍒 PRODUCTOS NUEVOS 
D O M I C I L I O S. 
En Nuestro Perfil encontrarás un Link directo en el que podrás hacer tu Domicilio.

Pedidos Disponibles. 🚛📲WhatsApp 3004685104 💳 Servicio De Datáfono.  #vitalefit _____________________________________________

#colombia #vegan #natural #ecofriendly #recycle #planet #reduce #wellness  #home #superfood
5 0 15 hours ago

😋Rather a yummy lunch - sardines in tomato sauce on sourdough toast with cheese on top. Obviously in need of a calcium hit 😬

#simplelunch #toastie #sardines #superfood #quickandeasymeals #comfortfood

😋Rather a yummy lunch - sardines in tomato sauce on sourdough toast with cheese on top.  Obviously in need of a calcium hit 😬

#simplelunch #toastie #sardines #superfood #quickandeasymeals #comfortfood
0 0 15 hours ago

CONCOURS | WETTBEWERB | GIVEAWAY 🍃🍫 BUDDHA ENERGY BARS

CONCOURS 🍃
Nos nouvelles barres énergétiques sont lancées!

Les barres énergétiques de Bouddha sont riches en nutriments et en calories, elles sont donc parfaites pour vous redonner de l’énergie avant le sport ou même pour calmer votre faim entre les repas en nourrissant votre corps avec des bienfaits à base de plantes.

Pour célébrer notre nouvelle gamme, nous offrons à 5, oui CINQ d'entre vous l'opportunité de gagner une boîte de 15 barres, y compris les 7 saveurs différentes.

Pour participer il suffit de :
- suivre @iswarisuisse - taguer 2 amis en commentaire avec qui vous voulez partager ces barres (autant de commentaires que vous voulez)
- chance supplémentaire pour tout partage en story

Le concours est ouvert aux résidents de la Suisse!
Il se termine ‪le 26 janvier‬. Les gagnants seront annoncés ‪le 27 janvier‬. 🍀BONNE CHANCE À TOUS🍀 ••• WETTBEWERB 🍃
Unsere neuen Energieriegel sind da!

Buddhas Energieriegel sind reich an Nährstoffen und Kalorien, daher eignen sie sich perfekt für etwas extra Energie vor dem Training oder sogar zwischen den Mahlzeiten, indem Ihr euren Körper mit einem pflanzlichen Snack versorgt.

Um unser neues Sortiment zu feiern, bieten wir 5, ja FÜNF von euch die Möglichkeit, eine Schachtel mit 15 Riegeln zu gewinnen, welche alle 7 Sorten beinhalten!

Um teilzunehmen ganz einfach:
-Folge @iswarisuisse -Tag 2 deiner Freunde welche diese Riegel lieben würden
-Um deine Chance zu erhöhen teile diesen Post in deiner Story und Tag uns.
Der Wettbewerb ist offen für alle Einwohner der Schweizer!
-Teilnahme endet ‪am Sonntag 26 Januar.
-Am Montag 27 Januar werden die Gewinner bekannt gemacht. 🍀VIEL GLÜCK🍀





-
#iswari #iswarisuisse #superfood #iswarisuperfoods #detox #healthyfood #healthy #vegan #veganfood #instafood #plantbased #superfoods #healthyvegan #delicious #goodlife #eathealthy #mindfulness #veganschweiz #vegansuisse #switzerland #energybar #energie #nature #swisssuperfood #organic

CONCOURS | WETTBEWERB | GIVEAWAY 🍃🍫 BUDDHA ENERGY BARS

CONCOURS 🍃
Nos nouvelles barres énergétiques sont lancées!

Les barres énergétiques de Bouddha sont riches en nutriments et en calories, elles sont donc parfaites pour vous redonner de l’énergie avant le sport ou même pour calmer votre faim entre les repas en nourrissant votre corps avec des bienfaits à base de plantes.

Pour célébrer notre nouvelle gamme, nous offrons à 5, oui CINQ d'entre vous l'opportunité de gagner une boîte de 15 barres, y compris les 7 saveurs différentes.

Pour participer il suffit de :
- suivre @iswarisuisse - taguer 2 amis en commentaire avec qui vous voulez partager ces barres (autant de commentaires que vous voulez)
- chance supplémentaire pour tout partage en story

Le concours est ouvert aux résidents de la Suisse!
Il se termine ‪le 26 janvier‬. Les gagnants seront annoncés ‪le 27 janvier‬. 🍀BONNE CHANCE À TOUS🍀 ••• WETTBEWERB 🍃
Unsere neuen Energieriegel sind da!

Buddhas Energieriegel sind reich an Nährstoffen und Kalorien, daher eignen sie sich perfekt für etwas extra Energie vor dem Training oder sogar zwischen den Mahlzeiten, indem Ihr euren Körper mit einem pflanzlichen Snack versorgt.

Um unser neues Sortiment zu feiern, bieten wir 5, ja FÜNF von euch die Möglichkeit, eine Schachtel mit 15 Riegeln zu gewinnen, welche alle 7 Sorten beinhalten!

Um teilzunehmen ganz einfach:
-Folge @iswarisuisse -Tag 2 deiner Freunde welche diese Riegel lieben würden
-Um deine Chance zu erhöhen teile diesen Post in deiner Story und Tag uns.
Der Wettbewerb ist offen für alle Einwohner der Schweizer!
-Teilnahme endet ‪am Sonntag 26 Januar.
-Am Montag 27 Januar werden die Gewinner bekannt gemacht. 🍀VIEL GLÜCK🍀
•
•
•
•
•
-
#iswari #iswarisuisse #superfood #iswarisuperfoods #detox #healthyfood #healthy #vegan #veganfood #instafood #plantbased #superfoods #healthyvegan #delicious #goodlife #eathealthy #mindfulness #veganschweiz #vegansuisse #switzerland #energybar #energie #nature #swisssuperfood #organic
4 2 15 hours ago

#spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a #superfood due to its excellent nutritional content and health benefits. Consuming spirulina is one way to supplement protein and vitamins in people's diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains:
* 20 calories
* 4.02 g of protein
* 1.67 g of carbohydrate
* 0.54 g of fat
* 8 milligrams (mg) of calcium
* 2 mg of iron
* 14 mg of magnesium
* 8 mg of phosphorous
* 95 mg of potassium
* 73 mg of sodium
* 0.7 mg of #vitaminC
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Taking spirulina, as part of a balanced diet, may help a person to stay well nourished. Spirulina is one of the key ingredients in @itworksboyntonbeach Greens On The Go, with a touch of #chocolate, they’re the perfect add-in to a hot or iced coffee to get all the benefits of this superfood on the go.

#spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a #superfood due to its excellent nutritional content and health benefits. Consuming spirulina is one way to supplement protein and vitamins in people's diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains:
* 20 calories
* 4.02 g of protein
* 1.67 g of carbohydrate
* 0.54 g of fat
* 8 milligrams (mg) of calcium
* 2 mg of iron
* 14 mg of magnesium
* 8 mg of phosphorous
* 95 mg of potassium
* 73 mg of sodium
* 0.7 mg of #vitaminC
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Taking spirulina, as part of a balanced diet, may help a person to stay well nourished. Spirulina is one of the key ingredients in @itworksboyntonbeach Greens On The Go, with a touch of #chocolate, they’re the perfect add-in to a hot or iced coffee to get all the benefits of this superfood on the go.
1 0 15 hours ago

Weiter geht es in unserer Kategorie Augenfacts! 🎉
Wusstet Ihr schon, dass die Augenmuskeln knapp 15 % der gesamten Körperenergie am Tag für das Sehen benötigen? 💪
Umso wichtiger ist es, Energielieferanten wie Spinat zu sich zu nehmen, der das scharfe Sehen unterstützt. 👁️ #neueaugen
#gutzuwissen
#superfood
#healthy

Weiter geht es in unserer Kategorie Augenfacts! 🎉
Wusstet Ihr schon, dass die Augenmuskeln knapp 15 % der gesamten Körperenergie am Tag für das Sehen benötigen? 💪
Umso wichtiger ist es, Energielieferanten wie Spinat zu sich zu nehmen, der das scharfe Sehen unterstützt. 👁️ #neueaugen
#gutzuwissen
#superfood
#healthy
90 0 15 hours ago

Consistently is the 🔑 ......Our Irish Sea Moss Gel is prepared freshly per order. Take 1-2 tablespoons and incorporate it in your drink, soup, smoothies, shakes, tea, desserts, egg whites, oatmeal, batter mix, or sauces to make more nutritious. Sea moss Concentrate Gel can last up to 3-4 weeks in the refrigerator or up to a 6 months in the freezer. Your Health is an Investment not an Expense!!! #seamoss #drsebi #organic #vegan #natural #handmade #healthylifestyle #iron #homemade #omega3 #thyroidhealing #diabetes #allnatural #kidneyhealth #zinc #calcium #mucus #reproduction #asthma #ivfjourney #highsexdrive #fertilitydiet #familybusiness #collagen #superfood #wildcrafted #alkalinefood #energy #energyhealing #familybusiness #busyandblessed PLACE YOUR ORDER TODAY & STEP YOUR HEALTH GAME UP!

Consistently is the 🔑 ......Our Irish Sea Moss Gel is prepared freshly per order. Take 1-2 tablespoons and incorporate it in your drink, soup, smoothies, shakes, tea, desserts, egg whites, oatmeal, batter mix, or sauces to make more nutritious.  Sea moss Concentrate Gel can last up to 3-4 weeks in the refrigerator or up to a 6 months in the freezer. Your Health is an Investment not an Expense!!! #seamoss #drsebi #organic #vegan #natural #handmade #healthylifestyle #iron #homemade #omega3 #thyroidhealing #diabetes #allnatural #kidneyhealth #zinc #calcium #mucus #reproduction #asthma #ivfjourney #highsexdrive #fertilitydiet #familybusiness #collagen  #superfood #wildcrafted #alkalinefood #energy #energyhealing #familybusiness #busyandblessed PLACE YOUR ORDER TODAY & STEP YOUR HEALTH GAME UP!
1 0 15 hours ago

Pikkusen tattaripinaattiplättejä... #spinach #superfood #lettu #pancake #igfood #homemade

Pikkusen tattaripinaattiplättejä... #spinach #superfood #lettu #pancake #igfood #homemade
1 0 15 hours ago

Nie wiedzialam że dziś juz środa. Czas mi szybko leci. Na szczescie można szybko coś wykombinować i zejść 😉 ze smakiem. Krem z samych zielonych warzwyw: #jarmuż #szpinak #zielonygroszek #cukinia #dymka #mięta i śmietanka z konopii. Zupę posypałam łuskanymi nasionami z konopii, doprawiłam skórką z cytryny, bez której zupa nie miałaby tego "czegoś ". Pysznego dnia Wam życzę 💚
#Azgotuj #zupakrem #szybkiobiad #zupa #zielonewarzywa #greenfood #eatgreen #easyrecipe #eattheworld #beautifulcusines #superfood #thesupperclubm #detox #detoxfood #feedfeed #plantpower #freshvegetables #cleaneating #hemp #kale #spinach #courgette #soup #freshsoup

Nie wiedzialam że dziś  juz środa. Czas mi szybko leci. Na szczescie można szybko coś wykombinować i zejść 😉 ze smakiem. Krem z samych zielonych warzwyw: #jarmuż #szpinak #zielonygroszek #cukinia #dymka #mięta i śmietanka z konopii. Zupę posypałam łuskanymi nasionami z konopii, doprawiłam skórką z cytryny, bez której zupa nie  miałaby tego "czegoś ". Pysznego dnia Wam życzę 💚
#Azgotuj #zupakrem #szybkiobiad #zupa #zielonewarzywa #greenfood #eatgreen #easyrecipe #eattheworld #beautifulcusines #superfood #thesupperclubm #detox #detoxfood #feedfeed #plantpower #freshvegetables #cleaneating #hemp #kale #spinach #courgette #soup #freshsoup
5 0 15 hours ago

Alimentar a tus hijos saludablemente desde pequeños es determinante para un correcto funcionamiento del organismo, buen crecimiento, una óptima capacidad de aprendizaje, comunicarse, pensar, socializar y adaptarse a nuevos ambientes y personas 🌱

Nuestro feliz cliente, Saumel Reynemer 😍 disfrutando de un delicioso y refrescante patillazo de fresa. 💛

Alimentar a tus hijos saludablemente desde pequeños es determinante para un correcto funcionamiento del organismo, buen crecimiento, una óptima capacidad de aprendizaje, comunicarse, pensar, socializar y adaptarse a nuevos ambientes y personas 🌱
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Nuestro feliz cliente, Saumel Reynemer 😍 disfrutando de un delicioso y refrescante patillazo de fresa. 💛
17 1 15 hours ago

Can't stop, won't stop eating these portobello mushroom fajitas with habanero avocado crema! Aside from being delicious, these fajitas are easy to make and fun to eat as you custom make each taco. I make these the old fashioned way - with a super hot skillet. The peppers cook in 4-6 minutes and the portobellos cook in 6, so everything comes together very quickly. The caveat is you cannot over-crowd the pan or everything will steam instead of charring - and trust, you want that char! I have provided instructions for batch searing the veggies and keeping things warm while you're at it. By seasoning the veggies with cumin, chili powder, garlic powder, and smoked sea salt, this humble looking dish is deceptively flavorful. The silky smooth avocado crema takes things over the top with cilantro, lots of lime juice, and 1-2 deseeded habanero peppers. Habs are spicy but they also have a lovely fruity flavor and underlying smokiness. Removing the seeds allows these flavor nuances to come through without, you know, burning your mouth off or something. All ya need to bring it all together is some warmed tortillas (and an empty stomach ready to feast)!⠀

The recipe is live on the superfood daily blog now! Check it out by clicking the link in my bio or entering this URL: https://buff.ly/2Ge683q⠀

#vegetarian #vegan #veg #vegetarianrecipies #veggies #fajitas #veganrecipies #recipe #nourish #eat #easyrecipe #food #tasty #superfood #superfoods #eathealthy #eatclean #eatwellbewell #eatrealfood #eatplants #eatyourveggies #cleaneating #justrealfood #healthy #healthyfood #healthylifestyle #healthyliving #eatforhealth #healthyhabits #easyrecipe #eattherainbow

Can't stop, won't stop eating these portobello mushroom fajitas with habanero avocado crema! Aside from being delicious, these fajitas are easy to make and fun to eat as you custom make each taco. I make these the old fashioned way - with a super hot skillet. The peppers cook in 4-6 minutes and the portobellos cook in 6, so everything comes together very quickly. The caveat is you cannot over-crowd the pan or everything will steam instead of charring - and trust, you want that char! I have provided instructions for batch searing the veggies and keeping things warm while you're at it. By seasoning the veggies with cumin, chili powder, garlic powder, and smoked sea salt, this humble looking dish is deceptively flavorful. The silky smooth avocado crema takes things over the top with cilantro, lots of lime juice, and 1-2 deseeded habanero peppers. Habs are spicy but they also have a lovely fruity flavor and underlying smokiness. Removing the seeds allows these flavor nuances to come through without, you know, burning your mouth off or something. All ya need to bring it all together is some warmed tortillas (and an empty stomach ready to feast)!⠀
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The recipe is live on the superfood daily blog now! Check it out by clicking the link in my bio or entering this URL: https://buff.ly/2Ge683q⠀
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#vegetarian #vegan #veg #vegetarianrecipies #veggies #fajitas #veganrecipies #recipe #nourish #eat #easyrecipe #food #tasty #superfood #superfoods #eathealthy #eatclean #eatwellbewell #eatrealfood #eatplants #eatyourveggies #cleaneating #justrealfood #healthy #healthyfood #healthylifestyle #healthyliving #eatforhealth #healthyhabits #easyrecipe #eattherainbow
6 0 15 hours ago

Beautiful time of the year to spend with family and friends! Join us and let the celebrations kick start!! Tis the season to eat Chinese! Visit Chef Zhu this January to celebrate Lunar NewYear!!! Dont forget to download our app!!
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#bestChinese #healthyeating #nomsg #nopreservatives #nocolouring #superfood #CookedToOrder #chalfont #chalfontstpeter #chefZhu #ChineseFood #soulfood #vibes #Yummy #CSP #marketplace #chalfont #gerrardscross #bucks #Buckinghamshire #supportlocal #chefzhu #january #foodporn #chinesenewyear #january #celebrate #wineanddine #yearoftherat #lunarnewyear #happynewyear #redenvelope

Beautiful time of the year to spend with family and friends! Join us and let the celebrations kick start!! Tis the season to eat Chinese! Visit Chef Zhu this January to celebrate Lunar NewYear!!! Dont forget to download our app!!
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#bestChinese  #healthyeating #nomsg #nopreservatives #nocolouring  #superfood #CookedToOrder #chalfont #chalfontstpeter #chefZhu #ChineseFood #soulfood #vibes #Yummy #CSP #marketplace #chalfont #gerrardscross #bucks #Buckinghamshire #supportlocal #chefzhu #january #foodporn #chinesenewyear #january #celebrate #wineanddine #yearoftherat #lunarnewyear #happynewyear #redenvelope
2 0 15 hours ago

Imposible resistirse a nuestro bolones con queso 😋😍❤️.
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.📍 6 de Marzo y Portete ( esquina) .
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#superlight #saboresvegetarianos #Ecuador #Guayaquil #vegetarianfood #Breakfast #ComidaVegetariana #eatclean #fitness #nutrition #food #vegan #superfood #Verde #café

Imposible resistirse a nuestro bolones  con queso 😋😍❤️.
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.📍 6 de Marzo y Portete ( esquina) .
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#superlight #saboresvegetarianos #Ecuador #Guayaquil #vegetarianfood #Breakfast #ComidaVegetariana #eatclean #fitness #nutrition #food #vegan #superfood #Verde #café
0 0 15 hours ago

bonjour tout le monde 🙏❤️ On continue les présentations avec Aurélie.

Je suis assistante administrative en télétravail. Je suis joyeuse, dynamique, motivée
Nous vivons, avec mon amoureux Tony, dans la campagne Manchoise entre terre et mer en Normandie.
Nous avons 1 chat, 4 poules et 2 cochons d’inde. Un grand jardin en permaculture, beaucoup d’arbres fruitiers.

Un jour, fin mars 2019, Tony me dit : » nous allons manger cru ! », comme ça !
Je lui réponds : « ok pas de problème ! » car j’aime le suivre dans ces folies, je sais qu’il a une bonne intuition donc je ne me pose même pas de questions.
Il m’explique alors le pourquoi de ce changement : il a vu une vidéo d’Irène Grosjean et de fil en aiguilles a commencé à plus se renseigner et finalement la solution à tous ces problèmes de santé allaient être résolus : les migraines et son transit qui lui pourrissaient la vie ne sont plus que de mauvais souvenirs. Mais également une meilleure vitalité, un meilleur endormissement … ​

Moi qui aimais déjà beaucoup cuisiner, je m’y suis donc mise volontiers, contente d’apprendre une nouvelle façon de se nourrir ( si évidente ) et de cuisiner. Travailler et se nourrir de nos légumes : le bonheur.Nous avons été très radical : on a tout changé du jour au lendemain, vidé les placards des produits industriels, transformés. Également éliminé le gluten, les pâtes, le riz, tout le lactose …Et nous avons vite acquis extracteur de jus, blender, lame en s et déshydrateur.Le changement a tout de même été violent car totalement radical enfin pour ma part.Mais maintenant tout est parfait, grâce à l’alimentation vivante, nous avons pris conscience de beaucoup de choses, rencontré et discuté avec des personnes formidables. Nous avons découvert les purges et les jeûnes auxquels j’adhère totalement et je suis ravie de tous ces bienfaits naturels et changements positifs. (Suite en commentaire... )

bonjour tout le monde 🙏❤️ On continue les présentations avec Aurélie.

Je suis assistante administrative en télétravail. Je suis joyeuse, dynamique, motivée
Nous vivons, avec mon amoureux Tony, dans la campagne Manchoise entre terre et mer en Normandie.
Nous avons 1 chat, 4 poules et 2 cochons d’inde. Un grand jardin en permaculture, beaucoup d’arbres fruitiers.

Un jour, fin mars 2019, Tony me dit : » nous allons manger cru ! », comme ça !
Je lui réponds : « ok pas de problème ! » car j’aime le suivre dans ces folies, je sais qu’il a une bonne intuition donc je ne me pose même pas de questions.
Il m’explique alors le pourquoi de ce changement : il a vu une vidéo d’Irène Grosjean et de fil en aiguilles a commencé à plus se renseigner et finalement la solution à tous ces problèmes de santé allaient être résolus : les migraines et son transit qui lui pourrissaient la vie ne sont plus que de mauvais souvenirs. Mais également une meilleure vitalité, un meilleur endormissement … ​

Moi qui aimais déjà beaucoup cuisiner, je m’y suis donc mise volontiers, contente d’apprendre une nouvelle façon de se nourrir ( si évidente ) et de cuisiner. Travailler et se nourrir de nos légumes : le bonheur.Nous avons été très radical : on a tout changé du jour au lendemain, vidé les placards des produits industriels, transformés. Également éliminé le gluten, les pâtes, le riz, tout le lactose …Et nous avons vite acquis extracteur de jus, blender, lame en s et déshydrateur.Le changement a tout de même été violent car totalement radical enfin pour ma part.Mais maintenant tout est parfait, grâce à l’alimentation vivante, nous avons pris conscience de beaucoup de choses, rencontré et discuté avec des personnes formidables. Nous avons découvert les purges et les jeûnes auxquels j’adhère totalement et je suis ravie de tous ces bienfaits naturels et changements positifs. (Suite en commentaire... )
2 5 15 hours ago

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鈴木商店からのお知らせ

ご縁あって日本を代表するローチョコレートブランド"HOLY LOTUS"さんのバレンタインギフトセットをお取り扱いさせていただくことになりましたのでご予約開始と共にご紹介させていただきます

What's raw chocolate?
ローチョコレートとは、カカオ豆をはじめ、原材料を48℃以上に加熱せず、低温で作られるチョコレートです。
カカオ豆は、生産地で発酵させた後、火を加えていないので、手作りの味噌と同じように、生きた発酵食品です。また、加熱しないことで、熱に弱い栄養素を損なうことなく摂取できる優れものです。

HOLY LOTUSでは上記の加熱しない生きたチョコレートにスペシャルなパワーフードやエッセンスを掛け合わせ 唯一無二のエナジーフード に昇華させています

神々しさに目を奪われて離せないビジュアルと、口の中でほどける度に満ち溢れる愛とパワーを是非

以下詳細です

HOLY LOTUS
2020 バレンタインギフトセット
"ブルームーンセット"(8個入り)
"ゴールデンムーンセット"(4個入り 2ver.)
"ピンクムーンセット"(3個入り)

今年は4種類のギフトセットをご準備いたしました🌝

宇宙の真理や生命の叡智を受け取る時間の中で、私へと溢れてきた神々しいエナジーの数々をローチョコレートにしました。
可愛いらしさに神秘的なエナジーを纏い、愛をお届けします

こちらは全てのセットが予約販売となります。数に限りがありますのでお問い合わせ等ご希望がある方は"DMもしくは店頭にて"お早めにご連絡下さい🙏

バレンタインという愛のエネルギーの祝祭に、どなたさまの幸せを祈って🔮

以上、鈴木商店 in #スズキーマ からのお知らせでした

#rawfood #raw #rawcacao #rawchocolate #rawsweets #vegansweets #veganchocolatte #superfood #vegan #spiritualfood #spiritual #healthyfood #glutenfree #glutenfreesweets #dairyfree #soyfree #organic #organicchocolate #vegan #osganiccacao
#holylotus #ローチョコレート
#rawganache #mineral #sharmanic #sharmanicfood
#valentineday #valentinechocolate #富山

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鈴木商店からのお知らせ

ご縁あって日本を代表するローチョコレートブランド"HOLY LOTUS"さんのバレンタインギフトセットをお取り扱いさせていただくことになりましたのでご予約開始と共にご紹介させていただきます

What's raw chocolate?
ローチョコレートとは、カカオ豆をはじめ、原材料を48℃以上に加熱せず、低温で作られるチョコレートです。
カカオ豆は、生産地で発酵させた後、火を加えていないので、手作りの味噌と同じように、生きた発酵食品です。また、加熱しないことで、熱に弱い栄養素を損なうことなく摂取できる優れものです。

HOLY LOTUSでは上記の加熱しない生きたチョコレートにスペシャルなパワーフードやエッセンスを掛け合わせ 唯一無二のエナジーフード に昇華させています

神々しさに目を奪われて離せないビジュアルと、口の中でほどける度に満ち溢れる愛とパワーを是非

以下詳細です

HOLY LOTUS
2020 バレンタインギフトセット
"ブルームーンセット"(8個入り)
"ゴールデンムーンセット"(4個入り 2ver.)
"ピンクムーンセット"(3個入り)

今年は4種類のギフトセットをご準備いたしました🌝

宇宙の真理や生命の叡智を受け取る時間の中で、私へと溢れてきた神々しいエナジーの数々をローチョコレートにしました。
可愛いらしさに神秘的なエナジーを纏い、愛をお届けします

こちらは全てのセットが予約販売となります。数に限りがありますのでお問い合わせ等ご希望がある方は"DMもしくは店頭にて"お早めにご連絡下さい🙏

バレンタインという愛のエネルギーの祝祭に、どなたさまの幸せを祈って🔮

以上、鈴木商店 in #スズキーマ からのお知らせでした

#rawfood #raw #rawcacao #rawchocolate #rawsweets #vegansweets #veganchocolatte #superfood #vegan #spiritualfood #spiritual #healthyfood #glutenfree #glutenfreesweets #dairyfree #soyfree #organic #organicchocolate #vegan #osganiccacao
#holylotus #ローチョコレート
#rawganache #mineral #sharmanic #sharmanicfood 
#valentineday #valentinechocolate #富山
38 2 15 hours ago

Mulberry Moments🌱
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Being a reallllly picky eater who doesn’t like even the most basic veggies🥕, trying this superfood drink was really nice! Thank you so much @0.8l_singapore and @delish_organics for sending me a pack of Delish Organics Green Juice to try out. It truly felt like a healthy💪🏼drink + actually contains nutrients. I usually avoid ‘healthy’ drinks as they taste😬, but the @delish_organics Green Juice tastes quite pleasant and I enjoyed it even more after adding honey and some lemon🍋 Overall, for anyone who wants to try: its a nice alternative to fruit juices and contains healthy nutrients without excessive sugars 👌🏼
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#delishorganics  #mulberryleaf  #japanesefood  #superfood  #JAS  #DNJ  #zyfasn  #08liter #juice  #singapore #healthyfood

Mulberry Moments🌱
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Being a reallllly picky eater who doesn’t like even the most basic veggies🥕, trying this superfood drink was really nice! Thank you so much @0.8l_singapore and @delish_organics for sending me a pack of Delish Organics Green Juice to try out. It truly felt like a healthy💪🏼drink + actually contains nutrients. I usually avoid ‘healthy’ drinks as they taste😬, but the @delish_organics Green Juice tastes quite pleasant and I enjoyed it even more after adding honey and some lemon🍋 Overall, for anyone who wants to try: its a nice alternative to fruit juices and contains healthy nutrients without excessive sugars 👌🏼
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#delishorganics #mulberryleaf #japanesefood #superfood #JAS #DNJ #zyfasn #08liter #juice #singapore #healthyfood
105 9 15 hours ago

Kokosnuss Jogurt mit Früchten und selbstgemachter Nuss-Super food-Mischung. Schmeckt richtig gut und das topping für Müslis, bowls oder was auch immer😍💚 .

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#coconut #Jogurt #healthy #vegam #nuts #superfood #matcha #tea #eatclean #body #fresh #fruits

Kokosnuss Jogurt mit Früchten und selbstgemachter Nuss-Super food-Mischung. Schmeckt richtig gut und das topping für Müslis, bowls oder was auch immer😍💚 .

_________________
#coconut#Jogurt#healthy#vegam#nuts#superfood#matcha#tea#eatclean#body#fresh#fruits
0 0 15 hours ago

Organic Breakfast smoothie (compliments of the husbae)
Ingredients: pineapples, strawberries,mangos,pomegranate, and aloe Vera.
Today I go to work for 11. So I got up cooked lunch and dinner, got the toddlers ready. Husband made breakfast smoothies and took the kids to school. I get to workout and do my devotion and relax a little before heading in to work. Team work make the dream work.
#smoothies #smoothie #healthyfood #healthy #vegan #juice #healthylifestyle #foodporn #health #nutrition #smoothiebowl #plantbased #organic #smoothierecipes #healthyeating #food #weightloss #superfood #fruits #shakes #wellness #fitness #detox #healthysmoothies #instafood #foodie #love

Organic Breakfast smoothie (compliments of the husbae) 
Ingredients: pineapples, strawberries,mangos,pomegranate, and aloe Vera. 
Today I go to work for 11. So I got up cooked lunch and dinner, got the toddlers ready. Husband made breakfast smoothies and took the kids to school. I get to workout and do my devotion and relax a little before heading in to work. Team work make the dream work. 
#smoothies #smoothie #healthyfood #healthy #vegan #juice #healthylifestyle #foodporn #health #nutrition #smoothiebowl #plantbased #organic #smoothierecipes #healthyeating #food #weightloss #superfood #fruits #shakes #wellness #fitness #detox #healthysmoothies #instafood #foodie #love
17 2 15 hours ago

RAWVEGAN FOOD: Col 2020, anche qui su @instagram, inauguro #grawidanza_food, la mia RUBRICA di CUCINA CRUDISTA 4STAGIONI 🍏🌽🥦🍅 Ogni mese proporrò un tris di ricette (antipasto o primo, secondo o contorno, dolce) x realizzare un pranzo/cena completi, presentando qualche cibo crudo o superfood coi relativi benefici
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WINTER COUSCOUS: Avete mai assaggiato il #couscous crudista? È realizzato col #cavolfiore e Vi assicuro che è buonissimo perché il cavolfiore crudo ha tutto un altro sapore da quello cotto (ricordo che quando lo servivo al ristorante @shaolinraw molte persone pensavano fosse un couscosu di grano!) Vi invito a prepararlo a casa nella versione invernale, seguendo questa mia RICETTA
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INGREDIENTI (x 4)
·  4/5 cime di cavolfiore
·  1C mandorle tritate ·  2C lievito alimentare*
·  2C olio evo
·  sale e pepe q.b
VERDURA
·  1/2 tazza piselli sgusciati
·  1 carota a tocchetti
·  4 funghi champignon a tocchetti
·  1/4 zucca a tocchetti
·  1cc di prezzemolo
·  2C olio evo
·  ½ limone succo
·  sale e pepe q.b
CONDIMENTO
·  1/2 tazza salsa tamari
·  ½ limone succo
·  3C succo d’agave
·  1C olio evo
·  farina di mandorle
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PREPARAZIONE
In un robot con lama a S tritare le cime di cavolfiore fino al raggiungimento della granulosità tipica del couscous e mettere il tutto in una terrina. Unire tutte le verdure a tocchetti, aggiungere olio, lievito, sale e mescolare bene
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Per la salsa: frullare tutti gli ingredienti fino a quando questa non si sarà ben emulsionata.
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IMPIATTAMENTO: Mettere il cous cous nel piatto (volendo per dargli una forma più elegante si può usare un coppapasta) e prima di servire, versarci sopra un cucchiaio di condimento e spolverare con la farina di mandorle. Eventuale salsa avanzata può essere portata a tavola nel caso qualcuno volesse un couscous più saporito.
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SUPERFOOD: lievito in scaglie*: senza glutine, antinfiammatorio, immunostimolante
Usa CODICE SCONTO 250MR per sconto 5€ sul primo acquisto sul sito di @cibocrudo
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Ti è piaciuta la ricetta? Grazie se vorrai farmi sapere cosa ne pensi!
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#raw  #rawfood  #vegan  #healthyfood

RAWVEGAN FOOD: Col 2020, anche qui su @instagram, inauguro #grawidanza_food, la mia RUBRICA di CUCINA CRUDISTA 4STAGIONI 🍏🌽🥦🍅 Ogni mese proporrò un tris di ricette (antipasto o primo, secondo o contorno, dolce) x realizzare un pranzo/cena completi, presentando qualche cibo crudo o superfood coi relativi benefici
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WINTER COUSCOUS: Avete mai assaggiato il #couscous crudista? È realizzato col #cavolfiore e Vi assicuro che è buonissimo perché il cavolfiore crudo ha tutto un altro sapore da quello cotto (ricordo che quando lo servivo al ristorante @shaolinraw molte persone pensavano fosse un couscosu di grano!) Vi invito a prepararlo a casa nella versione invernale, seguendo questa mia RICETTA
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INGREDIENTI (x 4)
·  4/5 cime di cavolfiore
·  1C mandorle tritate ·  2C lievito alimentare*
·  2C olio evo
·  sale e pepe q.b
VERDURA
·  1/2 tazza piselli sgusciati
·  1 carota a tocchetti
·  4 funghi champignon a tocchetti
·  1/4 zucca a tocchetti
·  1cc di prezzemolo
·  2C olio evo
·  ½ limone succo
·  sale e pepe q.b
CONDIMENTO
·  1/2 tazza salsa tamari
·  ½ limone succo
·  3C succo d’agave
·  1C olio evo
·  farina di mandorle
.
PREPARAZIONE
In un robot con lama a S tritare le cime di cavolfiore fino al raggiungimento della granulosità tipica del couscous e mettere il tutto in una terrina. Unire tutte le verdure a tocchetti, aggiungere olio, lievito, sale e mescolare bene
.
Per la salsa: frullare tutti gli ingredienti fino a quando questa non si sarà ben emulsionata.
.
IMPIATTAMENTO: Mettere il cous cous nel piatto (volendo per dargli una forma più elegante si può usare un coppapasta) e prima di servire, versarci sopra un cucchiaio di condimento e spolverare con la farina di mandorle. Eventuale salsa avanzata può essere portata a tavola nel caso qualcuno volesse un couscous più saporito.
.
SUPERFOOD: lievito in scaglie*: senza glutine, antinfiammatorio, immunostimolante
Usa CODICE SCONTO 250MR per sconto 5€ sul primo acquisto sul sito di @cibocrudo
.
Ti è piaciuta la ricetta?  Grazie se vorrai farmi sapere cosa ne pensi!
-
#raw #rawfood #vegan #healthyfood
7 1 15 hours ago

Here’s a healthy snacking recipe that’s easy to make and have on hand when crispy cravings strike! 😋

Here are some other ways to season your kale chips:
*1 tablespoon nutritional yeast (gives it the cheesy flavor without cheese) *sea salt and pepper *Smoky Flavor: 2 tablespoons ghee,1 lime, juiced, 1 tablespoon smoked paprika, 1 teaspoon turmeric *Italian Pizza: 1-Tbsp Avocado Oil, 1tsp. paprika, 1/2 tsp dried Oregano, 1/2 Tsp. Dried Basil, 1/4 Tsp. Garlic Powder, 1/4 Tsp. Back Pepper *Zesty Taco: 1 Tbsp Avocado Oil, 1 Tsp cumin, 1/2 Tsp Garlic Powder, 1/4 Tsp Cayenne, 1/4 Tsp Black Pepper

Drop a comment on how YOU would season YOUR chips.
As your health coach, I can help you create, and implement the necessary routines, strategies and changes that are right for your individual needs. Schedule your FREE 15 min. Consultation to find out if health coaching is for you. Here: http://bit.ly/2QdyzUM or link in bio.
Don’t forget to Like👍🏼 follow 🏃🏻 and share 👥 with those you love and care about

Here’s a healthy snacking recipe that’s easy to make and have on hand when crispy cravings strike! 😋

Here are some other ways to season your kale chips:
*1 tablespoon nutritional yeast (gives it the cheesy flavor without cheese) *sea salt and pepper *Smoky Flavor: 2 tablespoons ghee,1 lime, juiced, 1 tablespoon smoked paprika, 1 teaspoon turmeric *Italian Pizza: 1-Tbsp Avocado Oil, 1tsp. paprika, 1/2 tsp dried Oregano, 1/2 Tsp. Dried Basil, 1/4 Tsp. Garlic Powder, 1/4 Tsp. Back Pepper *Zesty Taco: 1 Tbsp Avocado Oil, 1 Tsp cumin, 1/2 Tsp Garlic Powder, 1/4 Tsp Cayenne, 1/4 Tsp Black Pepper

Drop a comment on how YOU would season YOUR chips. 
As your health coach, I can help you create, and implement the necessary routines, strategies  and changes that are right for your individual needs. Schedule your FREE 15 min. Consultation to find out if health coaching is for you. Here: http://bit.ly/2QdyzUM or link in bio. 
Don’t forget to Like👍🏼 follow 🏃🏻 and share 👥 with those you love and care about
4 3 15 hours ago
16 lbs down. Happy Keto-ing! #breakfast #yum #keto #ketowaffle #spinach #greens #egg #superfood
7 0 15 hours ago

Moje ulubione dania, to te, którymi dziele się z najbliższymi. Lubię dla nich gotować i ściągać zapachem do centrum dowodzenia. To jest zupełnie tak jak z kawą, najlepiej smakuje w dobrym towarzystwie!
Pasta z pomidorem podsmażonym z czosnkiem i orzechem włoskim na oliwie z dodatkiem mozarelli, świeżej bazylii, czarnuszki posypane kiełkami z brokuła #details #ceramic #freshproducts #piękno #pasta #lunch #pomidor #czarnuszka #bazylia #kiełki #superfood #mozarella #spaghetti #gotowanienaekranie

Moje ulubione dania, to te, którymi dziele się z najbliższymi. Lubię dla nich gotować i ściągać zapachem do centrum dowodzenia. To jest zupełnie tak jak z kawą, najlepiej smakuje w dobrym towarzystwie!
Pasta z pomidorem podsmażonym z czosnkiem i orzechem włoskim na oliwie z dodatkiem mozarelli, świeżej bazylii, czarnuszki posypane kiełkami z brokuła #details #ceramic #freshproducts  #piękno #pasta #lunch #pomidor #czarnuszka #bazylia #kiełki #superfood #mozarella #spaghetti #gotowanienaekranie
7 0 15 hours ago

Vores allermest populære indlæg nogensinde er - forståeligt nok - denne svampede og lækre banankage 🍌 Alle ingredienserne er nogle, de fleste har i køkkenet i forvejen, og så tager den næsten ingen tid at bikse sammen ❤️ Link til kagen er i vores bio, og så er der sund banankage til eftermiddagshyggen ⭐

Vores allermest populære indlæg nogensinde er - forståeligt nok - denne svampede og lækre banankage 🍌  Alle ingredienserne er nogle, de fleste har i køkkenet i forvejen, og så tager den næsten ingen tid at bikse sammen ❤️ Link til kagen er i vores bio, og så er der sund banankage til eftermiddagshyggen ⭐
19 2 15 hours ago

WHAT DO THEY CALL THIS DELICIOUS FRUIT WHERE YOU’RE FROM?

This is not found in every Caribbean country but for the nations that have it, their people swear by it. It’s pretty good when used to make smoothies too.
#LBC #iLoveBeingCaribbean #CaribbeanFruits #CaribbeanFood #Delicious #GoodEats #SuperFood www.iLoveBeingCaribbean.com/travel

WHAT DO THEY CALL THIS DELICIOUS FRUIT WHERE YOU’RE FROM?

This is not found in every Caribbean country but for the nations that have it, their people swear by it. It’s pretty good when used to make smoothies too. 
#LBC #iLoveBeingCaribbean #CaribbeanFruits #CaribbeanFood #Delicious #GoodEats #SuperFood www.iLoveBeingCaribbean.com/travel
2 0 15 hours ago

🥑🥑 wanna know some of the health benefits of #avos 🥑🥑 🥑 it is a fruit that is a superfood 🥑 about 9 grams of carbs but 7 of that is fiber which leaves 2 “net” carbs. This fiber contributes to weight loss, reduced blood sugar spikes, and lowers the risk of many diseases 🥑 has more potassium than a 🍌. High potassium is linked to reduced blood pressure 🥑 majority of the healthy fat is monounsaturated oleic acid (❤️ healthy fat) which reduces inflammation and has beneficial effects on genes linked to cancer 🥑 reduces cholesterol which improves heart disease risk 🥑 nutrient dense - vit K, folate, vit C, potassium, vit B5, vit B6, vit E, magnesium, manganese, copper, iron, zinc, phosphorous, vit A, thiamine (B1), riboflavin (B2), and niacin (B3)

#BreakfastOfChampions #Superfood #NutrientDense

🥑🥑 wanna know some of the health benefits of #avos 🥑🥑 🥑 it is a fruit that is a superfood 🥑 about 9 grams of carbs but 7 of that is fiber which leaves 2 “net” carbs.  This fiber contributes to weight loss, reduced blood sugar spikes, and lowers the risk of many diseases 🥑 has more potassium than a 🍌. High potassium is linked to reduced blood pressure 🥑 majority of the healthy fat is monounsaturated oleic acid (❤️ healthy fat) which reduces inflammation and has beneficial effects on genes linked to cancer 🥑 reduces cholesterol which improves heart disease risk 🥑 nutrient dense - vit K, folate, vit C, potassium, vit B5, vit B6, vit E, magnesium, manganese, copper, iron, zinc, phosphorous, vit A, thiamine (B1), riboflavin (B2), and niacin (B3)

#BreakfastOfChampions #Superfood #NutrientDense
3 0 15 hours ago

. 𝐓𝐚𝐠 22/𝟒𝟎
🎆 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 - 𝐍𝐄𝐖 𝐌𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 💎✨
.
Die erste Hälfte 𝘮𝘦𝘪𝘯𝘦r 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ist einfach wie im Flug vergangen!bIch sage meinen 𝐥𝐞𝐭𝐳𝐭𝐞𝐧 überschüssigen Schwangerschaftspfunden den 𝐊𝐚𝐦𝐩𝐟 an! Aus dem 𝐖𝐢𝐧𝐭𝐞𝐫𝐬𝐩𝐞𝐜𝐤 sollen 𝘬𝘦𝘪𝘯𝘦 𝐅𝐫ü𝐡𝐥𝐢𝐧𝐠𝐫𝐨𝐥𝐥𝐞𝐧 werden!
.
🅷🅴🆄🆃🅴 :
____________
✨ Powerfood Vanille (morgens)
✨ Zum Mittag riesen Garnelen in Knoblauch mit Nudeln und einen Salat dazu.
✨ Mein tägliches Workout ca. 10 Minuten
✨ Powerfood Schokolade
✨ Getrunken 1,5 Liter Wasser - ( zu wenig! Es müssen 2-3 Liter Wasser am Tag sein )
.
𝐖𝐚𝐧𝐧 𝐬𝐭𝐚𝐫𝐭𝐞𝐬𝐭 𝐃𝐮? - 𝐃𝐮 𝐞𝐧𝐭𝐬𝐜𝐡𝐞𝐢𝐝𝐞𝐬𝐭 :
💫 𝐃𝐀𝐘 𝐎𝐍𝐄 𝐎𝐑 𝐎𝐍𝐄 𝐃𝐀𝐘 💫
.
.
.
#LebenMitKind 🍭 #momlife 👑💄👠🎀
#mamablog 💞 #40DaysChallenge 🌴👙💋
#summerbodies_are_made_in_winter #hаppylifе #proudmom #motheroftwoboys #momoftwo #motherhood #makemoments #livethelittlethings #fitmomsofig #fitmommy #fitfam #youcan #motivation #instagood #superfood #healthyfood #healthylifestyle #goodvibes #stolzemama #familienleben #familyfirst #jungsmama #mamasmitherz 💗

. 𝐓𝐚𝐠 22/𝟒𝟎
🎆 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 - 𝐍𝐄𝐖 𝐌𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 💎✨
. 
Die erste Hälfte 𝘮𝘦𝘪𝘯𝘦r 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ist einfach wie im Flug vergangen!bIch sage meinen 𝐥𝐞𝐭𝐳𝐭𝐞𝐧 überschüssigen Schwangerschaftspfunden den 𝐊𝐚𝐦𝐩𝐟 an! Aus dem 𝐖𝐢𝐧𝐭𝐞𝐫𝐬𝐩𝐞𝐜𝐤 sollen 𝘬𝘦𝘪𝘯𝘦 𝐅𝐫ü𝐡𝐥𝐢𝐧𝐠𝐫𝐨𝐥𝐥𝐞𝐧 werden!
.
🅷🅴🆄🆃🅴 :
____________
✨ Powerfood Vanille (morgens)
✨ Zum Mittag riesen Garnelen in Knoblauch mit Nudeln und einen Salat dazu.
✨ Mein tägliches Workout ca. 10 Minuten
✨ Powerfood Schokolade
✨ Getrunken 1,5 Liter Wasser - ( zu wenig! Es müssen 2-3 Liter Wasser am Tag sein )
.
𝐖𝐚𝐧𝐧 𝐬𝐭𝐚𝐫𝐭𝐞𝐬𝐭 𝐃𝐮? - 𝐃𝐮 𝐞𝐧𝐭𝐬𝐜𝐡𝐞𝐢𝐝𝐞𝐬𝐭 :
💫 𝐃𝐀𝐘 𝐎𝐍𝐄 𝐎𝐑 𝐎𝐍𝐄 𝐃𝐀𝐘 💫
.
.
. 
#LebenMitKind 🍭 #momlife 👑💄👠🎀
#mamablog 💞 #40DaysChallenge 🌴👙💋
#summerbodies_are_made_in_winter #hаppylifе #proudmom #motheroftwoboys #momoftwo #motherhood #makemoments #livethelittlethings #fitmomsofig #fitmommy #fitfam #youcan #motivation #instagood #superfood #healthyfood #healthylifestyle #goodvibes #stolzemama #familienleben #familyfirst #jungsmama #mamasmitherz 💗
13 0 15 hours ago

Formula 100% vegana di NUTRIPLENISH LIGHT MOISTURE. Adatta ad ogni tipo di texture e a capelli sottili e normali. Capelli idratati e super nutriti per 72 ore.
Richiedilo in salone
.
.
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#salvatorefranzesehairpassion #aveda #superfood #beautyfood #avedaitalia #72ore #72hourfast #spa #spaday #cruetlyfree

Formula 100% vegana di NUTRIPLENISH LIGHT MOISTURE. Adatta ad ogni tipo di texture e a capelli sottili e normali. Capelli idratati e super nutriti per 72 ore. 
Richiedilo in salone
.
.
.
#salvatorefranzesehairpassion #aveda #superfood #beautyfood #avedaitalia #72ore #72hourfast #spa #spaday #cruetlyfree
1 0 15 hours ago

Tataki by @shannon.campbell2018 from Petite Tender . Just incredible good and even gets better together with Shannon’s soya butter 😋😋😋🦌🦌🦌🦌🦌Mountain River the uninterrupted food chain, from farm to plate👨‍🍳👨‍🍳 @kvicken71 @arvokokkonenoy #superfood #sustainable #bramat #leckeressen #leckerschmecker #heerlijk #heerlijketen #nordicchefs #chefdays #chefsofinstagram #leanfood #leancuisine #tataki #menigofoodservice #portioncontrol #eatbetterquality #lessismore #nzvenison #nzfarming #nzfood #foodinspiration #creativecheffood

Tataki by @shannon.campbell2018 from Petite Tender . Just incredible good and even gets better together with Shannon’s soya butter 😋😋😋🦌🦌🦌🦌🦌Mountain River the uninterrupted food chain, from farm to plate👨‍🍳👨‍🍳 @kvicken71 @arvokokkonenoy #superfood #sustainable #bramat #leckeressen #leckerschmecker #heerlijk #heerlijketen #nordicchefs #chefdays #chefsofinstagram #leanfood #leancuisine #tataki #menigofoodservice #portioncontrol #eatbetterquality #lessismore #nzvenison #nzfarming #nzfood #foodinspiration #creativecheffood
12 0 15 hours ago

Put this superfood on your shopping list.
#superfood #naturalsolutions

Put this superfood on your shopping list. 
#superfood #naturalsolutions
4 0 15 hours ago

Wer hat auch grad ein Nachmittagsloch??? 😉 Deshalb gibst bei uns grad Zimtschnecken mit unserem Pumpkin Spice Sirup von der lieben @luzysand. Ein Gedicht. Tee oder Kaffee dazu und dann läufts wieder 😎 Einen schönen Nachmittag euch 🌞

#kürbisgeorg #biofüralle #kürbis #bauernhof #natur #hausgemacht #georg #georgthalhammer #kürbisexperten #kürbisrezepte #food #gesund #lifestyle #bio #regional #fair #orangeisthehappiestcolour #healthy #handmade #nature #hokkaido #superfood #öko #gutelaune #kürbiszeit #saisonal #hofladen #ernährung

Wer hat auch grad ein Nachmittagsloch??? 😉 Deshalb gibst bei uns grad Zimtschnecken mit unserem Pumpkin Spice Sirup von der lieben @luzysand. Ein Gedicht. Tee oder Kaffee dazu und dann läufts wieder 😎 Einen schönen Nachmittag euch 🌞

#kürbisgeorg #biofüralle #kürbis #bauernhof #natur #hausgemacht #georg #georgthalhammer #kürbisexperten #kürbisrezepte #food #gesund #lifestyle #bio #regional #fair #orangeisthehappiestcolour #healthy #handmade #nature #hokkaido #superfood #öko #gutelaune #kürbiszeit #saisonal #hofladen #ernährung
4 0 15 hours ago

Pensando sempre na saúde de vocês, trouxemos essa linda parceria com a @mad4life, e agora temos AMAZON SPIRULINA aqui na Nova em Folha. Confira abaixo algumas das propriedades dessa alga quase que mágica de tão benéfica que é:⠀

Auxilia no controle da glicose⠀
Reduz a anemia⠀
Melhora a força muscular ⠀
Possui propriedades anti-inflamatórias⠀
Evita o envelhecimento precoce⠀
Faz bem para cabelo, pele e unhas⠀
Rica em aminoácidos⠀
Fonte de vitamina A⠀

Passa aqui para levar a sua para casa!⠀

#spirulina #mad #superfood #natural #novaemfolha

Pensando sempre na saúde de vocês, trouxemos essa linda parceria com a @mad4life, e agora temos AMAZON SPIRULINA aqui na Nova em Folha. Confira abaixo algumas das propriedades dessa alga quase que mágica de tão benéfica que é:⠀
⠀
Auxilia no controle da glicose⠀
Reduz a anemia⠀
Melhora a força muscular ⠀
Possui propriedades anti-inflamatórias⠀
Evita o envelhecimento precoce⠀
Faz bem para cabelo, pele e unhas⠀
Rica em aminoácidos⠀
Fonte de vitamina A⠀
⠀
Passa aqui para levar a sua para casa!⠀
⠀
#spirulina #mad #superfood #natural #novaemfolha
6 0 15 hours ago

morning

おせちの残りもの
金時人参や黒豆で作った
朝ごはん🍽 ↓レシピ動画も配信してます❤︎
https://www.youtube.com/channel/UCYYmjVJxVyYWoQIJTGD44Qw

morning

おせちの残りもの
金時人参や黒豆で作った
朝ごはん🍽 ↓レシピ動画も配信してます❤︎
https://www.youtube.com/channel/UCYYmjVJxVyYWoQIJTGD44Qw
7 1 15 hours ago

Awokado nie należy do moich ulubionych owoc, ale w maseczce jak najbardziej. Maseczka błotna z awokado po otwarciu ma piękną jasno zieloną barwę i małe drobinki. To złuszczające drobinki z orzecha włoskiego, sprawiają, że martwy naskórek podczas nakładania maseczki jest równomiernie ścierany.  Mogę stwierdzić, iż jest to jedna z lepszych maseczek nawilżających jakie dotąd stosowałam. Po zmyciu skóra jest widocznie nawilżona, miękka w dotyku. To takie uczucie jak byście nałożyły właśnie krem nawilżający, ale on cały czas jest na skórze nie wchłonięty. Jednak po dotknięciu nie wyczuwacie go pod palcami. Dla mnie jest to rewelacyjna maseczka nawilżająca, idealna do suchej cery.

Dostępne wyłącznie w @rossmannpl

#7thheaven  #maska  #mask  #skinmask  #marcha  #avocado.   #bluberry  #cannabis  #superfood  #rossmann  #maseczki #vegancosmetics  #vegan

Awokado nie należy do moich ulubionych owoc, ale w maseczce jak najbardziej. Maseczka błotna z awokado po otwarciu ma piękną jasno zieloną barwę i małe drobinki. To złuszczające drobinki z orzecha włoskiego, sprawiają, że martwy naskórek podczas nakładania maseczki jest równomiernie ścierany.  Mogę stwierdzić, iż jest to jedna z lepszych maseczek nawilżających jakie dotąd stosowałam. Po zmyciu skóra jest widocznie nawilżona, miękka w dotyku. To takie uczucie jak byście nałożyły właśnie krem nawilżający, ale on cały czas jest na skórze nie wchłonięty. Jednak po dotknięciu nie wyczuwacie go pod palcami. Dla mnie jest to rewelacyjna maseczka nawilżająca, idealna do suchej cery.

Dostępne wyłącznie w @rossmannpl

#7thheaven #maska #mask #skinmask #marcha #avocado.  #bluberry #cannabis #superfood #rossmann #maseczki #vegancosmetics #vegan
36 0 15 hours ago

Flavorful, nutritious, and sustainable...

🤔Guess what?
It's SEAWEED🌿🌿🌿

Sea vegetables are having a moment⚡️. 
Here’s how seaweed can benefit your health.

Seaweed is rich in
- vitamin (vitamins A and E, B vitamins)
- mineral (calcium, magnesium, potassium, copper, iron, and iodine)
- omega-3s
- polyphenols
- protein 
- fiber

Thanks to Sushi🍣, Nori might be the most famous variety among seaweed which are more than 100 types of edible seaweed.

How can you take seaweed easily?
How does it taste?
Teatis tea is powder type and easy preparation☕️.
Of course, orignally seaweed has sort of "sea" aroma, but our Teatis tea is really tasty and odor-free by using its extracts.






#healthytips
#detox
#unplugged
#gogetter
#becreative
#creativethinking
#creative
#seaweedtea
#unwindtea
#calmingtea
#seaweed
#superfood 
#superfoodtea
#plantbased
#losingweighttea
#losingweight

Flavorful, nutritious, and sustainable...

🤔Guess what?
It's SEAWEED🌿🌿🌿

Sea vegetables are having a moment⚡️. 
Here’s how seaweed can benefit your health.

Seaweed is rich in
- vitamin (vitamins A and E, B vitamins)
- mineral (calcium, magnesium, potassium, copper, iron, and iodine)
- omega-3s
- polyphenols
- protein 
- fiber

Thanks to Sushi🍣, Nori might be the most famous variety among seaweed which are more than 100 types of edible seaweed.

How can you take seaweed easily?
How does it taste?
Teatis tea is powder type and easy preparation☕️.
Of course, orignally seaweed has sort of "sea" aroma, but our Teatis tea is really tasty and odor-free by using its extracts.






#healthytips
#detox
#unplugged
#gogetter
#becreative
#creativethinking
#creative
#seaweedtea
#unwindtea
#calmingtea
#seaweed
#superfood 
#superfoodtea
#plantbased
#losingweighttea
#losingweight
1 0 15 hours ago

Step your health game up with @imperialseamoss Gold 👑 Gel‼️ ••••••••• Click www.imperialseamoss.net in Bio to order 📦📬‼️••••••••••••
••••••••• Imperial Sea Moss Gel NOW AVAILABLE IN STORE‼️
at @cultureconnection360 - 📍400 w 71st (Corner of 71st Stewart)••••••
••••••
••••••••
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15 1 15 hours ago

WHAT REALLY IS FINGER MILLET?

This is a summary of what this grain is and from where the flour is made from:

Its botanical name is Eleusine coracana.

It is a cereal crop that is cultivated in Africa, Asia, India.

It is considered one of the most nutritious cereals because it is a rich source of calcium, iron, protein and fiber.

The cereal has a low fat content and contains mainly unsaturated fat.

The nutritional value of finger millet per 100g is as thus:

Protein 7.6g

Carbohydrate 88g

Fat 1.5g

Iron 3.9mg

Calcium 370mg

Vitamin A 0.48mg

Thiamine (B1) 0.33mg

Riboflavin (B2) 0.11mg

Niacin 1.2mg

Fiber 3g

Calories 336Kcal.

Finger millet is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume it.

It has different names in local languages. It is known as Tamba in Hausa. The Indians call it Ragi.

It can be consumed by everyone: toddlers, pregnant women, diabetics.

And, a lot can be made with the the flour: pap, swallow, biscuits, cookies, bread, cake, crepes e.t.c.

Finger millet can be comfortably called a SUPERFOOD and that is why @leandahsfoods, we are so excited about it and have made it available to you for #1000/kg and for bulk orders, the price is discounted.

To order for it, click the link in the bio or slide into the DM.

WHAT REALLY IS FINGER MILLET?

This is a summary of what this grain is and from where the flour is made from:

Its botanical name is Eleusine coracana.

It is a cereal crop that is cultivated in Africa, Asia, India.

It is considered one of the most nutritious cereals because it is a rich source of calcium, iron, protein and fiber.

The cereal has a low fat content and contains mainly unsaturated fat.

The nutritional value of finger millet per 100g is as thus:

Protein 7.6g

Carbohydrate 88g

Fat 1.5g

Iron 3.9mg

Calcium 370mg

Vitamin A 0.48mg

Thiamine (B1) 0.33mg

Riboflavin (B2) 0.11mg

Niacin 1.2mg

Fiber 3g

Calories 336Kcal.

Finger millet is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume it.

It has different names in local languages. It is known as Tamba in Hausa. The Indians call it Ragi.

It can be consumed by everyone: toddlers, pregnant women, diabetics.

And, a lot can be made with the the flour: pap, swallow, biscuits, cookies, bread, cake, crepes e.t.c.

Finger millet can be comfortably called a SUPERFOOD and that is why @leandahsfoods, we are so excited about it and have made it available to you for #1000/kg and for bulk orders, the price is discounted.

To order for it, click the link in the bio or slide into the DM.
19 4 15 hours ago

Creamy delicious Smoothie 🍓🥝
Ingredients:
Frozen bananas, coconut milk, vanilla extract, frozen raspberries
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Follow Me Now for more amazing content:
👉@healthyfreshsmoothies 👈
👉@healthyfreshsmoothies👈
👉@healthyfreshsmoothies👈
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For All My Smoothies I Use Portable Blender Blendoros Model X 🙋
Honestly, I love that blender soo much and Im using it for 2 years
I can tell you that I'm very happy with it because it is soo strong and usb rechargeble ♥️
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.⠀
Check that amazing brand:
🍋@blendoros_
🍓@blendoros_
🥝@blendoros_
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Reposted from: @hannasavannah_ .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet

Creamy delicious Smoothie 🍓🥝
Ingredients:
Frozen bananas, coconut milk, vanilla extract, frozen raspberries
.
.
.
Follow Me Now for more amazing content:
👉@healthyfreshsmoothies 👈
👉@healthyfreshsmoothies👈
👉@healthyfreshsmoothies👈
.
.
.
.
.
For All My Smoothies I Use Portable Blender Blendoros Model X 🙋
Honestly, I love that blender soo much and Im using it for 2 years
I can tell you that I'm very happy with it because it is soo strong and usb rechargeble ♥️
.
.⠀
Check that amazing brand:
🍋@blendoros_
🍓@blendoros_
🥝@blendoros_
.
.
.
.
Reposted from: @hannasavannah_ .
.
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
5 0 15 hours ago

The Ultimate Fusion !
Organic Ultimate 25 Superfood Fusion is a tasty, nutrient-rich blend of 25 organic superfoods.
You get the top berries, fruits, roots, mushrooms, and greens all together in one potent, synergistic blend.
Naturally loaded with antioxidants, polyphenols, polysaccharides, bioflavonoids, enzymes, amino acids, vitamins, minerals and more.
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#rawfood #vegan #raw #healthyfood #rawvegan #plantbased #organic #detox #rawfeeding #healthy #veganfood #healthylifestyle #vegetarian #glutenfree #rawmeal #superfood #rawfeddog #rawfed #food #diet #cleaneating #natural #realfood #keto #paleo #tasty #smoothierecipes #lifestyle #motivation #znaturalfoods

The Ultimate Fusion ! 
Organic Ultimate 25 Superfood Fusion is a tasty, nutrient-rich blend of 25 organic superfoods. 
You get the top berries, fruits, roots, mushrooms, and greens all together in one potent, synergistic blend. 
Naturally loaded with antioxidants, polyphenols, polysaccharides, bioflavonoids, enzymes, amino acids, vitamins, minerals and more.
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#rawfood #vegan #raw #healthyfood #rawvegan #plantbased #organic #detox #rawfeeding #healthy #veganfood #healthylifestyle #vegetarian #glutenfree #rawmeal #superfood #rawfeddog #rawfed #food #diet #cleaneating #natural #realfood #keto #paleo #tasty #smoothierecipes #lifestyle #motivation #znaturalfoods
6 0 15 hours ago

Top #superfood posts

Blue Smoothie Goodness @mrs_kitchen_fairy .
RECIPE:
- 1,5 cups of frozen ripe bananas (sliced before)
- 1/2 cup of frozen pineapple ( sliced before)
- half cup of milk of your choice ( I use almond )
- 1 spoon of @unicornsuperfoods Blue Spirulina
-1big spoon of maple syrup (optional)
Mix and enjoy .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet

Blue Smoothie Goodness @mrs_kitchen_fairy .
RECIPE:
- 1,5 cups of frozen ripe bananas (sliced before)
- 1/2 cup of frozen pineapple ( sliced before)
-  half cup of milk of your choice ( I use almond )
- 1 spoon of @unicornsuperfoods Blue Spirulina
-1big spoon of maple syrup (optional)
Mix and enjoy .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
954 8 21 January, 2020

nomnom 😋 #superfood 🍽❄️

nomnom 😋 #superfood 🍽❄️
3,004 40 19 January, 2020

Chocolate-oatmeal- chiapudding-smoothie by @hannasavannah_
Ingredients:
Frozen banana, oats, flax seeds, chia seeds, oat milk, cacao powder (blended)
Nicecream scoops made out of smoothie leftovers.
Toppings: blackberries, crispy wafers dark chocolate (vegan) .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet

Chocolate-oatmeal- chiapudding-smoothie by @hannasavannah_ 
Ingredients:
Frozen banana, oats, flax seeds,  chia seeds, oat milk, cacao powder (blended) 
Nicecream scoops made out of smoothie leftovers. 
Toppings: blackberries, crispy wafers dark chocolate (vegan) .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
1,751 23 20 January, 2020

How delicious @livingwellwithsav -⁣
Recipe ⁣
2 frozen bananas ⁣
1/2 cup frozen mango⁣
1/4 cup @vitasoy_aus_nz almond milk ⁣
1 packed @sambazon_au acai ⁣
BLEND together and top with your fave toppings- I used blueberries and later added @mayversfood peanut butter and @thegranolathief original granola.🌱✨🦋 .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet

How delicious @livingwellwithsav -⁣
Recipe ⁣
2 frozen bananas ⁣
1/2 cup frozen mango⁣
1/4 cup @vitasoy_aus_nz almond milk ⁣
1 packed @sambazon_au acai ⁣
BLEND together and top with your fave toppings- I used blueberries and later added @mayversfood peanut butter and @thegranolathief original granola.🌱✨🦋 .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
1,536 20 21 January, 2020

Tempting Tarts: Homemade Hibiscus 🌺& Grapefruit Tart
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Vegan 🌱| Gluten-Free | Dairy-Free
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Tarts are the prettiest desserts on the planet🌎. And I’ve managed to master them without cheating on my diet plan💪🏽.
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It’s a feat that I’m super proud of👩🏻‍🍳, which is why I try to create as many renditions of tarts as possible.
.
My latest experiment is a freshly baked treat that packs in a fruity🍊punch!
.
What’s inside this terrific tart?
.
Each slice merges the sweetness of strawberries 🍓with the tartness of grapefruits🍊, that’s nestled inside the plant-based 🌱crust.
.
You’ll also taste hibiscus powder🌺that enhances the whole experience.
.
Ingredients:
Crust:
• 1 cup GF oat flour
• 3/4 cup almond meal
• 4 tbsp organic coconut oil
• 1 tbsp pure maple syrup
• Pinch of cacao powder
• Pinch of salt
Filling:
• 1 cup fresh strawberries
• 1 cup grapefruit juice
• 1 ¼ cup full fat coconut cream
• 1/3 cup pure maple syrup
• 1 tsp hibiscus flower powder @cakeup24
• 2 tsp agar-agar powder
Method
1. Preheat oven to 180ºC .
2. Grease your tart tin.
3. Combine the dry ingredients in a food processor to make the crust.
4. Add the wet ingredients and pulse until you get a moist moldable mixture.
5. Assemble the crust by firmly pressing the mixture into the bottom and on the sides of your tart tin.
6. Bake till it turns golden brown. (15 mins)
7. Let it cool on a wire rack while you make the filling.
8. Chuck the strawberries in the blender to make a puree. Add the grapefruit juice and blend.
9. Strain the juice through a mesh sieve and pour it into a saucepan.
10. Boil the juice and coconut cream before adding the rest of the ingredients.
11. Keep stirring till the agar powder dissolves.
12. Let the mixture boil (approx 30 secs).
13. Then strain it through a mesh sieve.
14. Cool it for 10 mins before adding it to the tart.
15. Refrigerate for a few hours.
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Voila💁🏻‍♀️! Your dainty dessert is ready to brighten ✨your day.
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#vegantart #superfood #veganinspo #thefeedfeed #thrivemags #veganrecipes #healthyrecipes #glutenfreerecipes #foodstyling #foodgasm #foodporn #plantbased #hautescuisines #hautescuisines_global #healthydessert #beautifulcuisines #lovefood

Tempting Tarts: Homemade Hibiscus 🌺& Grapefruit Tart
.
Vegan 🌱| Gluten-Free | Dairy-Free
.
Tarts are the prettiest desserts on the planet🌎. And I’ve managed to master them without cheating on my diet plan💪🏽.
.
It’s a feat that I’m super proud of👩🏻‍🍳, which is why I try to create as many renditions of tarts as possible.
.
My latest experiment is a freshly baked treat that packs in a fruity🍊punch!
.
What’s inside this terrific tart?
.
Each slice merges the sweetness of strawberries 🍓with the tartness of grapefruits🍊, that’s nestled inside the plant-based 🌱crust.
.
You’ll also taste hibiscus powder🌺that enhances the whole experience.
.
Ingredients:
Crust:
• 1 cup GF oat flour
• 3/4 cup almond meal
• 4 tbsp organic coconut oil
• 1 tbsp pure maple syrup
• Pinch of cacao powder
• Pinch of salt
Filling:
• 1 cup fresh strawberries
• 1 cup grapefruit juice
• 1 ¼  cup full fat coconut cream
• 1/3 cup pure maple syrup
• 1 tsp hibiscus flower powder @cakeup24
• 2 tsp agar-agar powder
Method
1. Preheat oven to 180ºC .
2. Grease your tart tin.
3. Combine the dry ingredients in a food processor to make the crust.
4. Add the wet ingredients and pulse until you get a moist moldable mixture.
5. Assemble the crust by firmly pressing the mixture into the bottom and on the sides of your tart tin.
6. Bake till it turns golden brown. (15 mins)
7. Let it cool on a wire rack while you make the filling.
8. Chuck the strawberries in the blender to make a puree. Add the grapefruit juice and blend.
9. Strain the juice through a mesh sieve and pour it into a saucepan.
10. Boil the juice and coconut cream before adding the rest of the ingredients.
11. Keep stirring till the agar powder dissolves.
12. Let the mixture boil (approx 30 secs).
13. Then strain it through a mesh sieve.
14. Cool it for 10 mins before adding it to the tart.
15. Refrigerate for a few hours.
.
Voila💁🏻‍♀️! Your dainty dessert is ready to brighten ✨your day.
.
#vegantart #superfood #veganinspo #thefeedfeed #thrivemags #veganrecipes #healthyrecipes #glutenfreerecipes #foodstyling #foodgasm #foodporn #plantbased #hautescuisines #hautescuisines_global #healthydessert #beautifulcuisines #lovefood
1,196 116 21 January, 2020

Vivaaaaaa las veggies. Beautiful day for some lean greens, come and get yours.💚🥑

Vivaaaaaa las veggies. Beautiful day for some lean greens, come and get yours.💚🥑
2,576 82 19 January, 2020

#buongiorno ☀️ ~
Mi mancava un sacco il pane la mattina 🤗 ~
👩🏼‍🍳•70g Pane integrale tostato •70g Ricotta di mucca •100g Mela •Cannella •Te’ verde e caffè ~
👩🏼‍🏫 300 kcal 🔥 ~
#breakfast #healthybreakfast #healthyfood #healthylifestyle #colazione #colazionetime #colazionesana #colazionefit #colazionedeicampioni #superfood #dietasana #dietaequilibrata #diet #vitadadietista #nutrition #instafood #yummyyummy

#buongiorno ☀️ ~
Mi mancava un sacco il pane la mattina 🤗 ~
👩🏼‍🍳•70g Pane integrale tostato •70g Ricotta di mucca •100g Mela •Cannella •Te’ verde e caffè ~
👩🏼‍🏫 300 kcal 🔥 ~
#breakfast #healthybreakfast #healthyfood #healthylifestyle #colazione #colazionetime #colazionesana #colazionefit #colazionedeicampioni #superfood #dietasana #dietaequilibrata #diet #vitadadietista #nutrition #instafood #yummyyummy
476 10 23 hours ago