#sweat Instagram Photos & Videos

sweat - 14.1m posts

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We looked inside some of the posts tagged with #sweat and here's what we found interesting.

Inside 71 Posts

Time between posts:
9 hours
Average like
11.3
Average comment
0.4
Posts with video
16/71
Posts with photo
55/71

Hashtag Popularity

Ellia learning to rack pull by her trainer Dave! Rack Pulls are a great way to build strength at a heavier weight. #PowerhouseGymSanJacinto

Ellia learning to rack pull by her trainer Dave! Rack Pulls are a great way to build strength at a heavier weight. #PowerhouseGymSanJacinto
0 1 1 hour ago

#lackingmotivation #legday #end #sweat #gym #earlymorning
Kalgoorlie is a fun@place when it rains. The gutters run wide so you have to walk and extra 50m to find a spot narrow enough to cross to get to the gym 😒

#lackingmotivation #legday #end #sweat #gym #earlymorning 
Kalgoorlie is a fun@place when it rains. The gutters run wide so you have to walk and extra 50m to find a spot narrow enough to cross to get to the gym 😒
0 0 1 hour ago
"It's worth it" 
I needed that reminder 
Thank you @karelfloresorlando for bringing such a powerhouse here 😊

#motivation #motivationmonday #itsworthit #karelflores #karelfloresorlando #orlando #peptalk #latina #armyofbadbitches #sweat #dancetraining #mambo #salsaon2
0 0 1 hour ago

A short time lapse of a treatment 🎞️🎥
Working around the neck and shoulder for a long term injury 🤕 great results shown after a short treatment that was followed with accupunture. ✔️ For any enquiries, information or bookings, please feel free to get in touch 📞

A short time lapse of a treatment 🎞️🎥
Working around the neck and shoulder for a long term injury 🤕 great results shown after a short treatment that was followed with accupunture. ✔️ For any enquiries, information or bookings, please feel free to get in touch 📞
0 1 1 hour ago

Sketch time! I wanna draw Kanao with short hair for some reason- I just think it would be adorable tbh haha •





#wholesome #demonslayerfanart #kny #kimetsunoyaiba #demonslayer #mitsurikanroji #nezukokamado #sketch #doodle #demon #sweat #fear #knyfanart #nezuko #mitsuri #eye

Sketch time! I wanna draw Kanao with short hair for some reason- I just think it would be adorable tbh haha •
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#wholesome#demonslayerfanart#kny#kimetsunoyaiba#demonslayer#mitsurikanroji#nezukokamado#sketch#doodle#demon#sweat#fear#knyfanart#nezuko#mitsuri#eye
1 0 1 hour ago

She got mine back and I got her’s! Working on them results together, I can’t wait to show our 1 month transformation!!!!! Join us tonight 6:30 & 8pm.....
#coaches #webothworkout
#results #sweat #gymowners
#muscle #kendall
#staymotivated #massive

She got mine back and I got her’s! Working on them results together, I can’t wait to show our 1 month transformation!!!!! Join us tonight 6:30 & 8pm.....
#coaches#webothworkout
#results#sweat#gymowners
#muscle#kendall
#staymotivated#massive
1 0 1 hour ago

Vos commandes sûr insta direct 🔥🔥
Prix Bezef chbbab 😍😍
Prix : 2000 da 😍😍
#vetements
#t_shirt
#tshirtpersonalisé
#sweat
#sweatpersonnalisé #sweatshirt

Vos commandes sûr insta direct 🔥🔥
Prix Bezef chbbab 😍😍
Prix : 2000 da 😍😍
#vetements 
#t_shirt 
#tshirtpersonalisé
#sweat 
#sweatpersonnalisé #sweatshirt
2 0 1 hour ago

Now teaching Tuesday mornings at 10:30am! ✨🔥💫
#Plyojam #dancefitness #rockstar #sweat #dance #fitness #mindbodyspirit

Now teaching Tuesday mornings at 10:30am! ✨🔥💫
#Plyojam #dancefitness #rockstar #sweat #dance #fitness #mindbodyspirit
3 0 1 hour ago

Senin tarzın senin konbinin 🙎‍♂️
Şimdi tam baharın havası en güzel #puffermont #sweat #jean👖
@jackandjones_marmarapark

Senin tarzın senin konbinin 🙎‍♂️
Şimdi tam baharın havası en güzel #puffermont #sweat #jean👖
@jackandjones_marmarapark
0 0 1 hour ago

7 M O N T H S⁣

Can you believe this was the “good” pic we snapped. They are constantly moving. And constantly increasing the size of my little 🖤 #baby #love

7  M O N T H S⁣
⁣
Can you believe this was the “good” pic we snapped.  They are constantly moving.  And constantly increasing the size of my little 🖤 #baby #love
6 1 1 hour ago

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS
3 0 1 hour ago
After workout selfie!! Look at my sweaty self look at it! Lol #yogaworkout #yogawithadriene #youtubeyoga #exercise #sweat #sweatrollingdownmyface #adrienemishler #findwhatfeelsgood #yogaeverydamnday
1 0 1 hour ago

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS
4 0 1 hour ago

This Saturday is my besties bridal shower 👰🏻🌸💛 Me & my other besties are throwing her a fun-filled afternoon & we will have plenty of drink, food & shenanigans 🎼🥂🎉 I am SO excited! I am excited to enjoy myself, drink some drink, eat some yummy food & celebrate my beautiful friend 👯‍♀️ In the past the only way I could have tackled this weekend was to just accept defeat & be completely off track with food 🤷🏻‍♀️ And because of the low AF calories I would generally be on - I would use this as the perfect excuse to indulge (binge) on all the foods I was missing & so I would go nuts 🤢 Overindulge, eat way more than is necessary....just because I could!! This was my one moment of freedom so I am going to take it 🙄.
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Man I am glad those days are behind me 👋🏼 Through working with @ash__lane & repairing my relationship w food & learning how to truly balance life & goals - I no longer have an all or nothing mindset & it is the best!! 😍 This weekend doesn’t need to be all but that doesn’t mean it needs to be nothing ✖️✖️✖️ I can eat, drink, enjoy just like a normal person. It doesn’t have to be at any kind of extreme. Whether that extreme is binging like a mother fucker or bringing my own food/snacks, sipping on water & restricting myself while looking on at my friends enjoying themselves. .
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I have done both 👆🏼 & let me tell you, both suck!!! This time round - i am saving some cals up during the week so I can enjoy my Saturday without an ounce of guilt or worry that I am going too hard or not enough. I still need to work it out - do some prep, make it all add up, track my snacks & alcohol but I have so much room to play with & I know I can do it all! My goals still matter & I don’t want to say “fuck it”. To me though - this is FREEDOM BABY!!! 🦋 I will never get sick of this taste!!! Social events shouldn’t cause anxiety & I am so glad those days are behind me #seeyounever 👋🏼

This Saturday is my besties bridal shower 👰🏻🌸💛 Me & my other besties are throwing her a fun-filled afternoon & we will have plenty of drink, food & shenanigans 🎼🥂🎉 I am SO excited! I am excited to enjoy myself, drink some drink, eat some yummy food & celebrate my beautiful friend 👯‍♀️ In the past the only way I could have tackled this weekend was to just accept defeat & be completely off track with food 🤷🏻‍♀️ And because of the low AF calories I would generally be on - I would use this as the perfect excuse to indulge (binge) on all the foods I was missing & so I would go nuts 🤢 Overindulge, eat way more than is necessary....just because I could!! This was my one moment of freedom so I am going to take it 🙄.
.
Man I am glad those days are behind me 👋🏼 Through working with @ash__lane & repairing my relationship w food & learning how to truly balance life & goals - I no longer have an all or nothing mindset & it is the best!! 😍 This weekend doesn’t need to be all but that doesn’t mean it needs to be nothing ✖️✖️✖️ I can eat, drink, enjoy just like a normal person. It doesn’t have to be at any kind of extreme. Whether that extreme is binging like a mother fucker or bringing my own food/snacks, sipping on water & restricting myself while looking on at my friends enjoying themselves. .
.
I have done both 👆🏼 & let me tell you, both suck!!! This time round - i am saving some cals up during the week so I can enjoy my Saturday without an ounce of guilt or worry that I am going too hard or not enough. I still need to work it  out - do some prep, make it all add up, track my snacks & alcohol but I have so much room to play with & I know I can do it all! My goals still matter & I don’t want to say “fuck it”. To me though - this is FREEDOM BABY!!! 🦋 I will never get sick of this taste!!! Social events shouldn’t cause anxiety & I am so glad those days are behind me #seeyounever 👋🏼
2 1 1 hour ago

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS

Club Manager

Voor Pulse Health Studio Amsterdam
Deeltijd voor 20 tot 30 uur per week

Ben jij toe aan een nieuwe ervaring op fitnessgebied? Dan is werken bij Pulse Health Studio misschien wel iets voor jou!
Een Clubmanager bij Pulse Health Studio is eindverantwoordelijk voor de studio, draagt zorg voor de decentrale ledenadministratie, is verantwoordelijk voor de aansturing van het team van Personal Trainers, de benodigde certificeringen, bereid vergaderingen voor en notuleert deze. Je voert functioneringsgesprekken en daarnaast ben je eerste aanspreekpunt van onze klanten, en zorg je voor optimale klanttevredenheid. Je bent verantwoordelijk voor het CRM-systeem, en voor het ledenaantal. Je bedenkt commerciële acties, en draagt bij aan de social media activiteiten.
Je houdt maandelijks overleg met het MT en directie over de voortgang. Tevens kan je in no-time een klant analyseren en weet je precies welke training het beste bij hem of haar past. Met jouw commerciële talent en een tikkeltje lef weet jij elke potentiele klant te overtuigen van de kracht van Pulse Health Studio.

wat zoeken wij?
Een enthousiaste en gemotiveerde instructeur met ervaring. Je bent commercieel, verantwoordelijk en klantgericht ingesteld en bereid om de avonduren tot uiterlijk 21.00 uur te werken. Daarnaast dien je ook beschikbaar te zijn op de zaterdagen. Verder ben je bereid de benodigde producttrainingen te volgen en de vereiste certificaten te behalen.
Voor meer informatie kijk op onze site : www.pulsehealthstudio.nl

Ben jij klaar om de uitdaging uit te gaan? Solliciteer dan direct met motivatie en cv!
Mail ons naar : info@pulsehealthstudio.nl
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#instagramfitness #pulsehealthstudio #gym #EMStraining #sweat #sportstyle #tonification #strong #healthylifestyle #beastmode #sportaddict #sport #fitnesslifestyle #sportislife #workout #weightloss #fitness #electromusclestimulation #cardio #fit #muscle #bodytraining #fitnessaddict #coach #fitnessmotivation #electromusclestimulationtraining #absworkout #instasports #personaltraining #EMS
1 0 1 hour ago

Spring break is coming, book a couple sauna sessions to detox and get swimsuit ready. A ten pack of 30 min session = $100. Drink water, get hot and sweat it all out. .
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#thesaunahut #saunahut #infraredsauna #sauna #detox #wellness #relax #relaxing #sweatitout #sweat #gethot #springbreak #healthylifestyle #bringingtheheat #bringingtheheat🔥

Spring break is coming, book a couple sauna sessions to detox and get swimsuit ready. A ten pack of 30 min session = $100.  Drink water, get hot and sweat it all out. .
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#thesaunahut #saunahut #infraredsauna #sauna #detox #wellness #relax #relaxing #sweatitout #sweat #gethot #springbreak #healthylifestyle #bringingtheheat #bringingtheheat🔥
1 0 1 hour ago

Leg day today focused mostly on compound movements with heavy weight today
#fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #sweat #lifestyle

Leg day today focused mostly on compound movements with heavy weight today 
#fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #sweat #lifestyle
7 0 1 hour ago

Sound on for 3 gnarly reps at 100 kg

God I hate benching. One of the few excersises I can't stand but still do. Usually if I don't like something I don't do it. Always another way to hit the same movement

#gym #motivation #bodytransformation #fitness #health #gainz #strengthtraining #strength #bulking #weightloss #physique #lifting #power #nutrition #mentalhealth #muscle #train #pump #sweat #health #gymmotivation #strongman  #iron  #instafit #powerlifting #bodybuilding #selfie #exercise #progress #el_goocho_del_toro

Sound on for 3 gnarly reps at 100 kg

God I hate benching. One of the few excersises I can't stand but still do. Usually if I don't like something I don't do it. Always another way to hit the same movement

#gym #motivation #bodytransformation #fitness #health #gainz #strengthtraining #strength #bulking #weightloss #physique #lifting #power #nutrition #mentalhealth #muscle #train #pump #sweat #health #gymmotivation #strongman  #iron  #instafit #powerlifting #bodybuilding #selfie #exercise #progress #el_goocho_del_toro
6 0 1 hour ago

Today’s low carb meals
Go go green smoothie
Pizza chicken with veggies
Lean sausages eggs and spinach
Didn’t use either of my snacks today as I was busy with apps, but I did hit my water intake and then some.

Today’s low carb meals 
Go go green smoothie
Pizza chicken with veggies
Lean sausages eggs and spinach 
Didn’t use either of my snacks today as I was busy with apps, but I did hit my water intake and then some.
0 1 1 hour ago

Want to learn how to use these daunting pieces of equipment?
.
Well look no further. .
Join Rise today and we will educate you the right way to lift and how to safely use the major equipment that any gym should have. .
Today is the day you should start. .
#riseperformanceni #startlifting #today #starttodayjournal #lift #move #sweat #results

Want to learn how to use these daunting pieces of equipment?
.
Well look no further. .
Join Rise today and we will educate you the right way to lift and how to safely use the major equipment that any gym should have. .
Today is the day you should start. .
#riseperformanceni #startlifting #today #starttodayjournal #lift #move #sweat #results
0 0 1 hour ago

Rosenmontagseinheit der @frc.women mit Paul(ine) 😜
Schöne Tradition und würdige Vertretung für Johannes 👍

#rosenmontag #powerdrills #allejahrewieder #einbischenspassmusssein #fun #motivation #rugby #rugbygirls #sweat #fitness #workhard #noexcuses

Rosenmontagseinheit der @frc.women mit Paul(ine) 😜
Schöne Tradition und würdige Vertretung für Johannes 👍

#rosenmontag #powerdrills #allejahrewieder #einbischenspassmusssein #fun #motivation #rugby #rugbygirls #sweat #fitness #workhard #noexcuses
10 0 1 hour ago

AMAZING WORK HARD CLASSES AT ADRENALINE CENTRE TONIGHT👍🏼
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.IT WAS A PLEASURE💖
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.THANKYOU FOR THE BANTER ..SO SO GOOD
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.RESPECT👏👏👏
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. #dancecycle #dance #dancers #fitnesslife #sweat #danceforme #performance #perform #balance #lifestyle #lovecycle #spinning

AMAZING WORK HARD CLASSES AT ADRENALINE CENTRE TONIGHT👍🏼
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.IT WAS A PLEASURE💖
.
.THANKYOU FOR THE BANTER ..SO SO GOOD
.
.RESPECT👏👏👏
.
.#dancecycle #dance #dancers #fitnesslife #sweat #danceforme #performance #perform #balance #lifestyle #lovecycle #spinning
5 2 1 hour ago

@missfitcali is always going above and beyond to make her rides amazing!! Don’t miss out on her “Decades Dance Party” ride tonight! it’s going to be so fun⁣
⁣⁣and you can even dress up in your favorite 70’s, 80’s, or 90’s outfit! Book your bike and dance those calories away!🕺🏻💃🏻⁣

#spyn #indoorcycling #fresno #clovis #sweat #cyclelife #fitnessmotivation #instafit #healthandwellness #workout #bestself #pushyourlimits #spynsquad #fresnostate
⁣⁣⁣⁣
⁣⁣⁣⁣⁣

@missfitcali is always going above and beyond to make her rides amazing!! Don’t miss out on her “Decades Dance Party” ride tonight! it’s going to be so fun⁣
⁣⁣and you can even dress up in your favorite 70’s, 80’s, or 90’s outfit! Book your bike and dance those calories away!🕺🏻💃🏻⁣
⁣
 #spyn #indoorcycling #fresno #clovis #sweat #cyclelife #fitnessmotivation #instafit #healthandwellness #workout #bestself #pushyourlimits #spynsquad #fresnostate ⁣
⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣
8 0 1 hour ago

Can’t wait to get through my day to get back to my happy place #fitness #favourite #feelalive #F45 #sweat #sweating #sweaty #run #running #ran

Can’t wait to get through my day to get back to my happy place #fitness #favourite #feelalive #F45 #sweat #sweating #sweaty #run #running #ran
10 2 1 hour ago

My Daily Morning Drink⁣

What better way to start and set your digestion for the day!⁣

I use half a lemon, 1 tbsp ACV, and 1 scoop of super greens formula. I pour everything into a 250ml mason jar and add 1 cup of water and shake it. I prefer to drink this cold.⁣

I'm currently using Subi Super Juice greens powder, but I favor Amazing Grass Superfood in Berry and/or Antioxidant more.

#eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #keto #vegan #healthy #fit #workout #fitness #gym #happy #fitfam #fitlife #fitnessaddict #womenwholift #girlswholift #gymlife #personaltrainer #sweat #weighttraining #workout #getfit #goalsetting #fitnessgoals #trainhard #fitspo

My Daily Morning Drink⁣
⁣
What better way to start and set your digestion for the day!⁣
⁣
I use half a lemon, 1 tbsp ACV, and 1 scoop of super greens formula. I pour everything into a 250ml mason jar and add 1 cup of water and shake it. I prefer to drink this cold.⁣
⁣
I'm currently using Subi Super Juice greens powder, but I favor Amazing Grass Superfood in Berry and/or Antioxidant more.
⁣
#eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #keto #vegan #healthy #fit #workout #fitness #gym #happy #fitfam #fitlife #fitnessaddict #womenwholift #girlswholift #gymlife #personaltrainer #sweat #weighttraining #workout #getfit #goalsetting #fitnessgoals #trainhard #fitspo
9 0 1 hour ago

Didn't get to go to the gym in the end today as I had family things that needed me home. I did however get to make a vegetarian shepherd's pie though. That means I've got meals for tomorrow (paella leftovers that were meant for tonight) and Wednesday (more shepherd's pie). I should be able to get back in the gym for these days so at least there's no food faff when I get back home
#unplannedrestday #mealprep #meatlessfarmco #shepherdspie #dinspiration #foodinspiration #foodstagram #fooddiary #bbg #bbginprogress #bbgcommunity #bbggirl #bbgtraining #week34 #bbggirls #gymshark66 #gymsharkchallenge #sweatwithkayla #sweat #crosstraining #running #runnergirl #runnersofinstagram #runningcommunity #goals #myfitnessdiary #myfitnessjourney #fitfam #yummyinmytummy #whatimeating

Didn't get to go to the gym in the end today as I had family things that needed me home. I did however get to make a vegetarian shepherd's pie though. That means I've got meals for tomorrow (paella leftovers that were meant for tonight) and Wednesday (more shepherd's pie). I should be able to get back in the gym for these days so at least there's no food faff when I get back home
#unplannedrestday #mealprep #meatlessfarmco #shepherdspie #dinspiration #foodinspiration #foodstagram #fooddiary #bbg #bbginprogress #bbgcommunity #bbggirl #bbgtraining #week34 #bbggirls #gymshark66 #gymsharkchallenge #sweatwithkayla #sweat #crosstraining #running #runnergirl #runnersofinstagram #runningcommunity #goals #myfitnessdiary #myfitnessjourney #fitfam #yummyinmytummy #whatimeating
4 0 1 hour ago

Hey guys, this is me! Ashleigh - Owner and Creative Director of Smashed It Dance FIT. I love dancing, it brings me so much JOY and I want to share that joy with more people. Being a busy mum, I find it hard to get to the gym (and let's be real, it is intimidating - I don’t know what half that equipment does). I wanted to create a place where no matter who you are, how well you dance, how fit you are, you feel welcome. We are all about the daggy dance moves. Actually the daggier the better. ⁠
So to make you feel comfortable coming to class here are 5 things you may not know about me. ⁠
👊🏻1. I think I can sing WAAAAAAAY better than I actually can. Give me a few drinks, take me to Karaoke and I start to believe I am the next Arentha Franklin. ⁠
👊🏻2. I grew up on an Alpaca farm. Yep. They were as loved 15 years ago as they are now and I have some crazy stories due to my very creative mum. ⁠
👊🏻3. I am a qualified Make-up Artist (great for my face painting at Smashed It Parties).⁠
👊🏻4. Believe it or not I am super self-conscious. ⁠
👊🏻5. I am incredibly crazy and decided to go back to uni this year….WHAT? Like I don't do enough.⁠

Let me learn more about you! Come to a class and get your groove on.⁠

#Dancefitness #dance #fitness #dancefitnessinstructor #dancefitnessfun #exercise #smashedit #smashedit2020
#tapdance #learntodance #dancefitness #dancefitnessworkout #bethebeat #tapfit #beheard #tapfitofiicial #tapfittribe #danceworkout
#jazzrcise #thenewjazzercise #fitness #loveyourworkout #fitness #workout #sweat #fitnessmotivation #jazz #music #dance #adultdanceclasses

Hey guys, this is me! Ashleigh - Owner and Creative Director of Smashed It Dance FIT. I love dancing, it brings me so much JOY and I want to share that joy with more people. Being a busy mum, I find it hard to get to the gym (and let's be real, it is intimidating - I don’t know what half that equipment does). I wanted to create a place where no matter who you are, how well you dance, how fit you are, you feel welcome. We are all about the daggy dance moves. Actually the daggier the better. ⁠
So to make you feel comfortable coming to class here are 5 things you may not know about me. ⁠
👊🏻1. I think I can sing WAAAAAAAY better than I actually can. Give me a few drinks, take me to Karaoke and I start to believe I am the next Arentha Franklin. ⁠
👊🏻2. I grew up on an Alpaca farm. Yep. They were as loved 15 years ago as they are now and I have some crazy stories due to my very creative mum. ⁠
👊🏻3. I am a qualified Make-up Artist (great for my face painting at Smashed It Parties).⁠
👊🏻4. Believe it or not I am super self-conscious. ⁠
👊🏻5. I am incredibly crazy and decided to go back to uni this year….WHAT? Like I don't do enough.⁠
⁠
Let me learn more about you! Come to a class and get your groove on.⁠
⁠
#Dancefitness #dance #fitness #dancefitnessinstructor #dancefitnessfun #exercise #smashedit #smashedit2020⁠
#tapdance #learntodance #dancefitness #dancefitnessworkout #bethebeat #tapfit #beheard #tapfitofiicial #tapfittribe #danceworkout ⁠
#jazzrcise #thenewjazzercise #fitness #loveyourworkout #fitness#workout #sweat #fitnessmotivation  #jazz #music #dance #adultdanceclasses
4 0 1 hour ago

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life!”⁣
- Amy Poehler

First class is free! Let us be your tribe, and we promise we will change your life! ⁣



#tone360 #instafitness #fitness #sweat #fitgirl #fitfam #training #gymlife #bossbabe #family #motivation #fit #groupfitness #barre #trx #cardiojam #abs #strengthtraining

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life!”⁣
- Amy Poehler
⁣
First class is free! Let us be your tribe, and we promise we will change your life! ⁣
⁣
⁣
⁣
#tone360 #instafitness #fitness #sweat #fitgirl #fitfam #training #gymlife #bossbabe #family #motivation #fit #groupfitness #barre #trx #cardiojam #abs #strengthtraining
20 1 1 hour ago

Got my #10lbmilestone token in the mail today! Thanks @ww !

Got my #10lbmilestone token in the mail today! Thanks @ww !
0 1 1 hour ago

Listo pal castigo "boot camp"

Listo pal castigo "boot camp"
0 1 1 hour ago

This weeks power abs brought to you by some willing participants.

Try spelling the alphabet first with capital letters then with lower case letters.

#madeinrsc #fitness #fitnesswithfriends #powerabs #gymlife #accessory #coretraining #fitness #fitforlife #healthylifestyle #sweat #fit #fitnessisbetterwithfriends #fitfam #strength

This weeks power abs brought to you by some willing participants.

Try spelling the alphabet first with capital letters then with lower case letters.

#madeinrsc #fitness #fitnesswithfriends #powerabs #gymlife #accessory #coretraining #fitness #fitforlife #healthylifestyle #sweat #fit #fitnessisbetterwithfriends #fitfam #strength
8 0 1 hour ago

Sometimes you just hide behind the ski erg 🤗

Sometimes you just hide behind the ski erg 🤗
5 1 1 hour ago

🥵 Advanced Superset 😤

One of my love 😍 to hate 😡 superset sweat 💦 sessions. Here is the simple setup:
12 DB Man-Maker Variations
12 Pull-ups
That’s one ☝️ cycle ~
Subtract 1 Rep every cycle so next round you hit: 11-11 reps of each next 10-10 and so on until you hit zero reps.
Rest as needed as this gets your heart ❤️ pumping quick. Scale the DB to your ability level 40lbs DB’s shown here and if you can’t do pull-ups -go with band or machine assisted -TRX is another option as well.
Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you challenge yourself with this gnarly superset. Shirt made by @sleevessoldseparately
#menshealth #mondaymotivation #workout #fitnessmotivation #fitness #personaltrainer #onlinecoaching #scottsdale #az #phoenix #86400 #sweat #cardio #makesuccessmandatory

🥵 Advanced Superset 😤

One of my love 😍 to hate 😡 superset sweat 💦 sessions. Here is the simple setup: 
12 DB Man-Maker Variations 
12 Pull-ups 
That’s one ☝️ cycle ~ 
Subtract 1 Rep every cycle so next round you hit: 11-11 reps of each next 10-10 and so on until you hit zero reps. 
Rest as needed as this gets your heart ❤️ pumping quick. Scale the DB to your ability level  40lbs DB’s shown here and if you can’t do pull-ups -go with band or machine assisted -TRX is another option as well. 
Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you challenge yourself with this gnarly superset.  Shirt made by @sleevessoldseparately 
#menshealth #mondaymotivation #workout #fitnessmotivation #fitness #personaltrainer #onlinecoaching #scottsdale #az #phoenix #86400 #sweat #cardio #makesuccessmandatory
329 1 1 hour ago

8 1 1 hour ago

I have 2 hoodies ready for delivery! Did you order through @soulfitnessuk ? Contact me directly for delivery / collection.



#soulfitness #soulfitnessstudio #workoutwear #soulfitnessattire #getfit #workout #sweatwear #sweat #hoodie #hoodieseason #mrsmossmakes #winterwear #shoplocal #shopsmall #smallshop #discoverunder1k

I have 2 hoodies ready for delivery! Did you order through @soulfitnessuk ? Contact me directly for delivery / collection.
•
•
•
#soulfitness #soulfitnessstudio #workoutwear #soulfitnessattire #getfit #workout #sweatwear #sweat #hoodie #hoodieseason #mrsmossmakes #winterwear #shoplocal #shopsmall #smallshop #discoverunder1k
4 0 1 hour ago

❓Who wouldn’t you want a bright white smile⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Results vary from person to person.
.
Teeth Discoloration can be cause by large intake of:. •Coffee
•Tea
•Tobacco .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. •Chocolate .
•Medications
•Genetics
•Other server dental issues
.
Our advanced whitening system can whiten and brighten your smile up to 2 shades in one 30 minute session.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀Come check us out, you won’t be disappointed ❗️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⁣
👍 Like 🤲 Share 🏃‍♂️ FOLLOW ⠀ ⠀ ⠀ ⠀⁣

To get updates on product releases and special offers. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
▶️ @phoenixbodi
▶️ @phoenixbodi ⠀⠀⠀⠀⠀⠀⠀⠀⁣
▶️ @phoenixbodi ⠀⠀⁣



⠀⠀⁣
#abilenemothers #abilenemoms #cityofabilene #AbileneTX #AbileneTexas #abilenetexasyall #dyessafb #dyessspousesclub #dyess #abilenebrides #BodyWraps #Detox #Sweat #Weightloss #SaunaBlanket #InfraredSauna @abilenescene #abilenescene @abilenelivingmag #abilenelivingmagazine 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

❓Who wouldn’t you want a bright white smile⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Results vary from person to person.
.
Teeth Discoloration can be cause by large intake of:. •Coffee
•Tea
•Tobacco .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. •Chocolate .
•Medications
•Genetics
•Other server dental issues
.
Our advanced whitening system can whiten and brighten your smile up to 2 shades in one 30 minute session.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀Come check us out, you won’t be disappointed ❗️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⁣
👍 Like 🤲 Share 🏃‍♂️ FOLLOW ⠀ ⠀ ⠀ ⠀⁣
⁣
To get updates on product releases and special offers. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
▶️ @phoenixbodi⁣
▶️ @phoenixbodi ⠀⠀⠀⠀⠀⠀⠀⠀⁣
▶️ @phoenixbodi ⠀⠀⁣
⁣
⁣
⁣
⠀⠀⁣
#abilenemothers #abilenemoms #cityofabilene #AbileneTX #AbileneTexas #abilenetexasyall #dyessafb #dyessspousesclub #dyess #abilenebrides #BodyWraps #Detox #Sweat #Weightloss #SaunaBlanket #InfraredSauna @abilenescene #abilenescene  @abilenelivingmag #abilenelivingmagazine 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
1 0 1 hour ago

Aerobics. Zumba. Power aersobics. Strong. Not my favourite things, but after that class this evening, no one can argue that they aren’t a good workout. Sweaty AF 🥵 #sweat #aerobics #studioclass #hiit #training #fitness #girlswhotrain #fitfam #gettingbacktoit #thisgirlcan

Aerobics. Zumba. Power aersobics. Strong. Not my favourite things, but after that class this evening, no one can argue that they aren’t a good workout. Sweaty AF 🥵 #sweat #aerobics #studioclass #hiit #training #fitness #girlswhotrain #fitfam #gettingbacktoit #thisgirlcan
3 0 1 hour ago

❤️Sweat Ainia by les Monocyclettes ❤️
Vous nous l'avez réclamé, on l'a fait !
Attention, série ultra limitée 🧨
Retrouvez le sur notre site www.lesmonocyclettes.com (lien dans la bio) 😉

#lesmonocyclettes #sweat-shirt #sweat #modeethique #oekotex #oversize #collection2020 #collectionprintemps #hiver #madeinfrance🇫🇷 #marseille #madeinmarseille #editionlimitee #petiteserie #cancerdusein #ablationdusein #breastcancer #mastectomy #mastectomie

❤️Sweat Ainia by les Monocyclettes ❤️
Vous nous l'avez réclamé, on l'a fait !
Attention, série ultra limitée 🧨
Retrouvez le sur notre site www.lesmonocyclettes.com (lien dans la bio) 😉

#lesmonocyclettes #sweat-shirt #sweat #modeethique #oekotex #oversize #collection2020 #collectionprintemps #hiver #madeinfrance🇫🇷 #marseille #madeinmarseille #editionlimitee #petiteserie #cancerdusein #ablationdusein #breastcancer #mastectomy #mastectomie
2 0 1 hour ago

💪🏼 PUSH DAY 💪🏼 I LOVE my push day workouts - now if I could just get myself to feel that way about working my quads... I’m happy to say my weights are going up & up and I’m seeing good progress (peep those triceps finally showing through!!) We all have exercises we like/dislike but I’m just trying to be a well rounded athlete so sometimes I have to push myself to do things that aren’t comfortable. Moral of the story: try new things! Don’t be scared of failure. New exercises are how we keep weight lifting interesting 👍🏻 Now on to the workout! 🔥 seated chest press - 4 x 15 🔥 seated shoulder press - 4 x 10 (heavier weights so I can’t do as many reps) 🔥 tricep pull downs - 4 x 12. Keep elbows locked so you are strictly targeting triceps! 🔥 barbell snatch you overhead press - 4 x 10
🔥 tricep pushdown - 4 x 12 (peep the triceps 🙌🏻 finally!)
🔥 plate press - 4 x 15 🔥 cable lateral raise - 4 x 10/arm 🔥 face pulls - 4 x 12 (sorry for the horrid angle)
#pushday #pushworkout #backworkout #back #triceps #chestworkout #motivated #sweat #girlswholift #weightlifting #weightliftingwomen #planetfitnessworkout

💪🏼 PUSH DAY 💪🏼 I LOVE my push day workouts - now if I could just get myself to feel that way about working my quads... I’m happy to say my weights are going up & up and I’m seeing good progress (peep those triceps finally showing through!!) We all have exercises we like/dislike but I’m just trying to be a well rounded athlete so sometimes I have to push myself to do things that aren’t comfortable. Moral of the story: try new things! Don’t be scared of failure. New exercises are how we keep weight lifting interesting 👍🏻 Now on to the workout! 🔥 seated chest press - 4 x 15 🔥 seated shoulder press - 4 x 10 (heavier weights so I can’t do as many reps) 🔥 tricep pull downs - 4 x 12. Keep elbows locked so you are strictly targeting triceps! 🔥 barbell snatch you overhead press - 4 x 10
🔥 tricep pushdown - 4 x 12 (peep the triceps 🙌🏻 finally!)
🔥 plate press - 4 x 15 🔥 cable lateral raise - 4 x 10/arm 🔥 face pulls - 4 x 12 (sorry for the horrid angle) 
#pushday #pushworkout #backworkout #back #triceps #chestworkout #motivated #sweat #girlswholift #weightlifting #weightliftingwomen #planetfitnessworkout
3 0 1 hour ago

Hello, Demo! 💖 Join us for a FREE SHiNE Dance Fitness Demo Class at @salinerec on Tuesday, February 25 at 7:45 p.m. Both Rec Center members AND nonmembers are welcome to come for this FREE session! 💃🏾 Join us at 1866 Woodland Drive, Saline. See you there!
#shinedancefitness #thesalinepost #workout #calorieburn #danceparty #salineparksandrec

Hello, Demo! 💖 Join us for a FREE SHiNE Dance Fitness Demo Class at @salinerec on Tuesday, February 25 at 7:45 p.m. Both Rec Center members AND nonmembers are welcome to come for this FREE session! 💃🏾 Join us at 1866 Woodland Drive, Saline. See you there! 
#shinedancefitness #thesalinepost #workout #calorieburn #danceparty #salineparksandrec
2 1 1 hour ago

Follow me to themes this week:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/25 @ 5:30p 2000s Club Hits w/ @emilye.clark⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/28 @ 8:15a Billie v Fergie v Ellie (FREE) w/ @heatherluvshair⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/28 @ 9:30a Wake and Drake (FREE) w/ @kat.deleo⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 8:15a Lets get Empowered (FREE) w/ @fitlikereese⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 9:20a Coachella v Stagecoach (FREE) w/ @crystalkatebonham⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 4:15p DJ ride ft. Heather (FREE) w/ @jolenesav⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 5:30p RAVE VS RAP ft. Emilye (FREE) w/ @kat.deleo⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 8:15a Battle of the Decades (FREE) w/ @jolenesav⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 9:30a 90's Hip Hop-Sunday Brunch (FREE) w/ @heatherluvshair⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 10:45a Electric Dance Music (FREE) w/ @lettherin⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 4:15p DJ Team Teach ft. Erin w/ @crystalkatebonham⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#raisethebar #texas #austin #northaustin #fitgoals #cyclebar #cedarpark #breatheitallin #thesweatlife #sweat #fitness #workout #goals #cycle #indoorcycling #fullbodyworkout #austintx #atx #tapitback #tapback #exercise #cardioworkouts #indoorcyclingclass #hiitworkout #rockyourride #fitatx #sweatatx #keepaustinfit #atxfitness #austinfit

Follow me to themes this week:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/25 @ 5:30p 2000s Club Hits w/ @emilye.clark⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/28 @ 8:15a Billie v Fergie v Ellie (FREE) w/ @heatherluvshair⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/28 @ 9:30a Wake and Drake (FREE) w/ @kat.deleo⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 8:15a Lets get Empowered (FREE) w/ @fitlikereese⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 9:20a Coachella v Stagecoach (FREE) w/ @crystalkatebonham⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 4:15p DJ ride ft. Heather (FREE) w/ @jolenesav⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/29 @ 5:30p RAVE VS RAP ft. Emilye (FREE) w/ @kat.deleo⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 8:15a Battle of the Decades (FREE) w/ @jolenesav⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 9:30a 90's Hip Hop-Sunday Brunch (FREE) w/ @heatherluvshair⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 10:45a Electric Dance Music (FREE) w/ @lettherin⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/1 @ 4:15p DJ Team Teach ft. Erin w/ @crystalkatebonham⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#raisethebar #texas #austin #northaustin #fitgoals #cyclebar #cedarpark #breatheitallin #thesweatlife #sweat #fitness #workout #goals #cycle #indoorcycling #fullbodyworkout #austintx #atx #tapitback #tapback  #exercise #cardioworkouts #indoorcyclingclass #hiitworkout #rockyourride #fitatx #sweatatx #keepaustinfit #atxfitness #austinfit
3 4 1 hour ago

What an amazing night. Double spin class with a live DJ … 800 cals 40km. Cant wait till the next one. Thank you @katej.7 and Simon #spin #doublespin #livedj #tunes #sweat #motivation #power

What an amazing night. Double spin class with a  live  DJ … 800 cals 40km. Cant wait till the next one. Thank you @katej.7 and Simon #spin#doublespin#livedj#tunes#sweat#motivation#power
2 0 1 hour ago

mais um dia 💪, pra dar aquela fortalecida 🏋️👊, antes de voltar a estaca zero 😟😬

mais um dia 💪, pra dar aquela fortalecida 🏋️👊, antes de voltar a estaca zero 😟😬
31 1 20 February, 2020

faz a pose aí que eu tiro a foto 😁📸

faz a pose aí que eu tiro a foto 😁📸
28 5 15 February, 2020

mais um dia para por o corpo em forma 💪, buscando sempre a melhora na saúde, corpo e mente em equilíbrio 👍

mais um dia para por o corpo em forma 💪, buscando sempre a melhora na saúde, corpo e mente em equilíbrio 👍
45 1 6 February, 2020

ponha um sorriso e saia por aí 😁

ponha um sorriso e saia por aí 😁
32 1 31 January, 2020

qual música vocês acham que eu tava ouvindo ? 🎧🎶

qual música vocês acham que eu tava ouvindo ? 🎧🎶
43 1 30 January, 2020

Top #sweat posts

The real reason we practise Goodmornings....
So we can put our socks on 🎉

The real reason we practise Goodmornings....
So we can put our socks on 🎉
306 21 23 February, 2020

🔥🔥 ABS & CORE HIIT
TAG your Workout Partner and activate your Core
-
⛔ GO TO: MrandMrsMuscle.com
TO USE OUR MONTHLY WORKOUT CALENDARS -
📺 The Full Version of this workout will be on our YT channel shortly
Abs & Core HIIT Playlist: 47
-
VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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🎶 Song: Epidemic Sound 🎼
-----
🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body weight -----
MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise
----
1) Low Spider Plank to Plank Jack
2) Elevated Seated Punches
3) Bird Dog - Right Arm
4) Bird Dog - Left Arm
---
#abs #absroutine #fatburn #burnfat #hiitworkout #absworkout #abs #abroutine #abworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation  #workoutinspo #partnerworkout #gym #gymmotivation #homeworkout #athomeworkout #coreworkout #hiitroutine
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🔥🔥 ABS & CORE HIIT
TAG your Workout Partner and activate your Core
-
⛔ GO TO: MrandMrsMuscle.com
TO USE OUR MONTHLY WORKOUT CALENDARS -
📺 The Full Version of this workout will be on our YT channel shortly
Abs & Core HIIT Playlist: 47
-
VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
-
🎶 Song: Epidemic Sound 🎼
-----
🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body weight -----
MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise
----
1) Low Spider Plank to Plank Jack
2) Elevated Seated Punches
3) Bird Dog - Right Arm
4) Bird Dog - Left Arm
---
#abs #absroutine #fatburn #burnfat #hiitworkout #absworkout #abs #abroutine #abworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation #workoutinspo #partnerworkout #gym #gymmotivation #homeworkout #athomeworkout #coreworkout #hiitroutine
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17,190 167 22 February, 2020

Un weekend pazzesco! Non potevo festeggiare meglio i miei 25 🎂⚡️
Un ringraziamento speciale va a @theclochard ❤️ @hobohofficial
#mfw #milano

Un weekend pazzesco! Non potevo festeggiare meglio i miei 25 🎂⚡️
Un ringraziamento speciale va a @theclochard ❤️ @hobohofficial 
#mfw #milano
3,954 46 23 February, 2020

Stretching myself to prepare for what’s coming up now 🙅🏼‍♀️ Got that tingle in my fingers 😛😅 || 📸 x @thomasmarzusch || #sophia #sophia99 #racegirl #changeagent #racing #blonde #fuerte #fitness #training #sweat #power #smile

Stretching myself to prepare for what’s coming up now 🙅🏼‍♀️ Got that tingle in my fingers 😛😅 || 📸 x @thomasmarzusch || #sophia #sophia99 #racegirl #changeagent #racing #blonde #fuerte #fitness #training #sweat #power #smile
16,966 73 4 hours ago

De ce ar trebui sa faci miscare? 🤷‍♀️
Iti las aici cateva dintre efectele benefice ale exercitiilor fizice regulate si tu alegi dupa ce este bine pt tine sau nu. 😛

Majoritatea dintre noi stim ca miscarea realizată în mod regulat, conduce la o mai bună sănătate mentală. La nivelul creierului sunt eliberate anumite substante, numite endorfine, care induc buna dispozitie. Practic miscarea ne ajută sa ne relaxam, ne scapa de anxietate, depresie și stres. 👍🏻 Atunci cand vorbim despre exercitiile fizice, cele de tip cardio cresc vascularizarea la nivelul creierului și al inimii, aducând astfel mai mult oxigen în aceste zone.

Exercitiile fizice au efecte incredibile si pentru creier❗️Ele imbunatatesc funcţiile cognitive, memoria şi ajută la refacerea neuronilor. Sa mai zic despre faptul ca miscarea ne ajuta sa aratam mai bine? Sunt sigura ca de asta suntem constienti!

Clar, sunt multe beneficii, dar cu siguranta si increderea in noi creste, ne simtim mai bine si asta conteaza enorm❗️
Sper ca v-am facut pofta de putina miscare, chiar daca incepeti cu 5 min zilnic, tot este mai bine decat deloc!🏋🏻‍♀️❤️
——————————————————
#healthylifestyle #heathymind #heathybody #move #workout #motivation #determination #choosewisely #sweat #abs #dailymotivation

De ce ar trebui sa faci miscare? 🤷‍♀️
Iti las aici cateva dintre efectele benefice ale exercitiilor fizice regulate si tu alegi dupa ce este bine pt tine sau nu. 😛

Majoritatea dintre noi stim ca miscarea realizată în mod regulat, conduce la o mai bună sănătate mentală. La nivelul creierului sunt eliberate anumite substante, numite endorfine, care induc buna dispozitie. Practic miscarea ne ajută sa ne relaxam, ne scapa de anxietate, depresie și stres. 👍🏻 Atunci cand vorbim despre exercitiile fizice, cele de tip cardio cresc vascularizarea la nivelul creierului și al inimii, aducând astfel mai mult oxigen în aceste zone.

Exercitiile fizice au efecte incredibile si pentru creier❗️Ele imbunatatesc funcţiile cognitive, memoria şi ajută la refacerea neuronilor. Sa mai zic despre faptul ca miscarea ne ajuta sa aratam mai bine? Sunt sigura ca de asta suntem constienti!

Clar, sunt multe beneficii, dar cu siguranta si increderea in noi creste, ne simtim mai bine si asta conteaza enorm❗️
Sper ca v-am facut pofta de putina miscare, chiar daca incepeti cu 5 min zilnic, tot este mai bine decat deloc!🏋🏻‍♀️❤️
——————————————————
#healthylifestyle #heathymind #heathybody #move #workout #motivation #determination #choosewisely #sweat #abs #dailymotivation
299 20 23 February, 2020

| do epic $hit |
Give that smile. Say “yes”. Be true to your word. Hike. Surf. Ask for that raise. Tell that person that you love them. Listen to your inner voice. Run. Start that business... We got one shot here... do epic shit. .
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#fitness #motivation #fitspiration #workingout #armday #abs #workout #sweat #kickass #inspiration #bostonfitness #bostonpersonaltrainer

| do epic $hit | 
Give that smile. Say “yes”. Be true to your word. Hike. Surf. Ask for that raise. Tell that person that you love them. Listen to your inner voice. Run. Start that business... We got one shot here... do epic shit. .
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#fitness #motivation #fitspiration #workingout #armday #abs #workout #sweat #kickass #inspiration #bostonfitness #bostonpersonaltrainer
452 6 9 hours ago

Partners in wine🍷

Partners in wine🍷
585 7 19 hours ago

VRAM 💨💨Pull : @laboutiqueofficielle ———————————————————————————————————————————————— #menstyle #men #menfashion #menswear #gent #gentleman #gentlemanstyle #gentlemen #boystyle #boy #bike #ride #yamaha #agv #with #me #muscle #laboutiqueofficielle #pink #motorcycle #sweat #sweet #mensoutfit #outfitoftheday #ootd #ootdfashion #marseille

VRAM 💨💨Pull : @laboutiqueofficielle ———————————————————————————————————————————————— #menstyle #men #menfashion #menswear #gent #gentleman #gentlemanstyle #gentlemen #boystyle #boy #bike #ride #yamaha #agv #with #me #muscle #laboutiqueofficielle #pink #motorcycle #sweat #sweet #mensoutfit #outfitoftheday #ootd #ootdfashion #marseille
652 22 23 February, 2020