#swfooddiary Instagram Photos & Videos

swfooddiary - 554.3k posts

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We looked inside some of the posts tagged with #swfooddiary and here's what we found interesting.

Inside 36 Posts

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3 minutes
Average like
7
Average comment
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🔥 A very charred lunch because I got stuck on the phone to the council! 🙈 Salmon and very roasted vegetables (1.5 syns for sweet chilli sauce) #slimmingworld #slimmingworldmember #slimmingworlduk #sw #slimmingworldsupport #swfamily #swinsta #swfooddiary #swjourney

🔥 A very charred lunch because I got stuck on the phone to the council! 🙈 Salmon and very roasted vegetables (1.5 syns for sweet chilli sauce) #slimmingworld #slimmingworldmember #slimmingworlduk #sw #slimmingworldsupport #swfamily #swinsta #swfooddiary #swjourney
2 0 4 minutes ago
First try of the SW Meat Feast Pasta for me today, enjoyed with a salad. Tasty!
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#sw #slimmingworld #swuk #swmeals #synfreemeal #synfree #slimmingworlduk #slimmersofinstagram #swmealideas #swmafia #swinsta #foodoptimising #swinspiration #swinspo #swfooddiary
4 0 8 minutes ago
Picky lunch using my A and B choice. 😋🥗🧀 #sw #swuk #slimmingworld #slimmingworlduk #swstudent #swfooddiary #swlunch #weightloss #weightlossjourney #onplanjan
4 0 9 minutes ago

Jacket potato with cheese and beans for lunch today 😊 I’m counting both HexA allowances for the cheese and 6 syns for the coleslaw and salad dressing, well worth the syns though it was amazing!
#jacketpotato #cheeseandbeans #slimmingworldlunch #slimmingworld #onplan #swfooddiary #swinspo #swinsta #swinstagram #salad #coleslaw #swmember #syns #foodoptimising #weightlossjourney

Jacket potato with cheese and beans for lunch today 😊 I’m counting both HexA allowances for the cheese and 6 syns for the coleslaw and salad dressing, well worth the syns though it was amazing! 
#jacketpotato #cheeseandbeans #slimmingworldlunch #slimmingworld #onplan #swfooddiary #swinspo #swinsta #swinstagram #salad #coleslaw #swmember #syns #foodoptimising #weightlossjourney
6 0 16 minutes ago
This might look like a weirdo combo but if it’s filling and syn free then I’m all over it 😂🙌🏻 pasta, ham, baked beans, passata, garlic, aromat seasoning, slimming world chips topped with HEA cheese 👌🏻🤤 #sw #swuk #swlife #swfood #swfooddiary #swplan #swfoodoptimising #swjourney #swinspiration #swmotivation #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldfooddiary #slimmingworldplan #slimmingworldjourney #slimmingworldinspiration #swfriends #swfriendly #swfamily #swlunch #swsyns #swfollowers #slimmingworldfriends #slimmingworldfriendly #slimmingworldfamily #slimmingworldpudding
10 0 24 minutes ago
This was ‘ansome as we say in the Westcountry! 2 BFree Pitta Pockets (swipe for packaging) - HEB choice. Filled with Shawarma Kebab (0.5 for my portion), Pepper, Red Onion, Mushroom and Spinach. Sooo yummy. 
#slimmingworld #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #slimmingworldfamily #slimmingworldinspiration #slimmingworldmafia #swfood #swfooddiary #swfoodblogger #healthychoices #healthyfood #healthylifestyle #weightlossjourney #targetmember #slimmingworldvegan #swvegan #vegan #veganuary #veganuary2020 #foodoptimising #lowsyn #plantbased #meatfree #swlunchideas #onplanjan #sw
11 1 39 minutes ago

Yes my soup is green 🙈 curried cauliflower and lentil soup - at least green tastes nice with half heB ryvita 🤦‍♀️ #slimmingworld #slimmingworlduk #swfooddiary #swlunchideas #swsoups #onplanjan

Yes my soup is green 🙈 curried cauliflower and lentil soup - at least green tastes nice with half heB ryvita 🤦‍♀️ #slimmingworld #slimmingworlduk #swfooddiary #swlunchideas #swsoups #onplanjan
4 0 51 minutes ago

LOW SYN SAUCE
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5.5syns for the full jar. Using this forntwa tonight. I always like a quick tea on weigh night. .
Cooked with chicken, a big bag of stir fry veg and served on a bed of egg noodles, making this a very low syn fakeaway.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swmenu

LOW SYN SAUCE
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5.5syns for the full jar. Using this forntwa tonight. I always like a quick tea on weigh night. .
Cooked with chicken, a big bag of stir fry veg and served on a bed of egg noodles, making this a very low syn fakeaway.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swmenu
23 1 51 minutes ago

Standard Tuesday lunch of baked potato, tuna, mayo, sweetcorn and red onion with a salad (2.5 Syns in total)

Standard Tuesday lunch of baked potato, tuna, mayo, sweetcorn and red onion with a salad (2.5 Syns in total)
4 2 54 minutes ago

Swipe for pictures ➡️ lunch throughout the day at work. Pasta n sauce 2.5 syns, puft 3.5 syns, fibre one cake bar 4 syns, quark 0.5 syns with satsuma and grapes. #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #SpeedFood #Lunch #LunchAtWork

Swipe for pictures ➡️ lunch throughout the day at work. Pasta n sauce 2.5 syns, puft 3.5 syns, fibre one cake bar 4 syns, quark 0.5 syns with satsuma and grapes.  #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #SpeedFood #Lunch #LunchAtWork
0 0 55 minutes ago
Last nights dinner was stir fry with mayflower curry sauce and prawns, then a blt for breakfast and the remainder of curry sauce with prawns and chicken and cauliflower rice, for lunch x x #slimmingworldfriends #swonplan #sw #slimmingworldfood #swhealthyextras  #slimmingworldhealthyextras #swmember #swjournal #swfoodoptimising #slimmingworldmeal #slimmingworldinsta #swinstagram  #honorband5 #bodymagic #stepgoal #underactivethyroid #underactivethyroidweightloss #brainfog #swfood #swfooddiary #weighin2020 #slimmingworld2020 #weighinslimmingworld2020
10 0 1 hour ago
⚖WEIGH DAY⚖ so happy with this!! #slimmingworlduk #weightlossjourney #iwilldothis #weightloss #fooddiary #swuk #swfooddiary #sw
5 1 1 hour ago

Beige and carby, my favourite 💕
Batchelors chicken and mushroom pasta & sauce (0.5). Absolutely no speed food, but plan is hard enough at the minute so this is the best I can do 🙌🏻 #healthyfood #maintainingweightloss #weightlossjourney #freefood #weightloss #instafood #foodblogger #fooddiary #emmabridgewater #slimmingworld #restart #targetmember #maintaintrain #bodymagic #healthyextra #synfree #slimmingworldinsta #swinsta #swfooddiary #swtargetplan #swpregnancy #slimmingworldpregnancy #slimmingworldpregnant

Beige and carby, my favourite 💕
Batchelors chicken and mushroom pasta & sauce (0.5). Absolutely no speed food, but plan is hard enough at the minute so this is the best I can do 🙌🏻 #healthyfood #maintainingweightloss #weightlossjourney #freefood #weightloss #instafood #foodblogger #fooddiary #emmabridgewater #slimmingworld #restart #targetmember #maintaintrain #bodymagic #healthyextra #synfree #slimmingworldinsta #swinsta #swfooddiary #swtargetplan #swpregnancy #slimmingworldpregnancy #slimmingworldpregnant
9 0 1 hour ago

BLT pitta (hexb) with 1 TBSP of LTL mayo, speedy veggies, 2x cheestring (hexa), and some crab sticks. 😍 Nice walk this morning to blow away the cobwebs and then sat and had this☺️ #slimmingworld #swuk #swukfamily #swfamilyuk #foodoptimising #healthyfood #swfooduk #swfoodblog #swfoodblogger #swblogger #swfoodie #swfooddiary

BLT pitta (hexb) with 1 TBSP of LTL mayo, speedy veggies, 2x cheestring (hexa), and some crab sticks. 😍 Nice walk this morning to blow away the cobwebs and then sat and had this☺️ #slimmingworld #swuk #swukfamily #swfamilyuk #foodoptimising #healthyfood #swfooduk #swfoodblog #swfoodblogger #swblogger #swfoodie #swfooddiary
3 0 1 hour ago
Lunch was experimental following a post to do with what people eat to reduce bloating and constipation lol lol. At 1 syn I can't moan but each tastes to there own 😁 and an ok Emergency hot meal which will be handy when I'm on late shifts or need some gut support 😂😂😜 Swipe for Tin #slimmingworldfamilyuk
#slimmingworldfriends #slimmingworldinstgram
#slimmingworldmafia #slimmingworldfoodie 
#slimmingworldmotivation #slimmingworlder
#slimmingworldcommunity
#slimmingworldblogger
#slimmingworldsupport
#swfooddiary
#swfamilyuk #swuk #sw #slimmingworldfriends #synfree #slimmingworldfollowers #slimmingworldinsta 
#slimmingworldsuccess #slimmingworldmafia #slimmingworldfoodie 
#swextraeasy #swfood 
#swonplan #slimmingworldmotivation #slimmingworldmummy #slimmingworldmembers
#swonplan #swlife #swinspiration
2 0 1 hour ago

LUNCH I promise there is rice under there🍚 these uncle bens rices are amazing for my uni lunches this one is 4.5 syns but other ones are lower so worth it for the ease😋😋 #slimmingworld #slimmingworldlife #slimmingworldmafia #slimmingworldfoodblog #swinsta #swjourney #swfooddiary #slimmingworldsupport #swuk #slimmingworldfriends #slimmingworldmember #weightloss #weightlossjourney #healthy #dieting

LUNCH I promise there is rice under there🍚 these uncle bens rices are amazing for my uni lunches this one is 4.5 syns but other ones are lower so worth it for the ease😋😋 #slimmingworld #slimmingworldlife #slimmingworldmafia #slimmingworldfoodblog #swinsta #swjourney #swfooddiary #slimmingworldsupport #swuk #slimmingworldfriends #slimmingworldmember #weightloss #weightlossjourney #healthy #dieting
9 1 1 hour ago

🥪 HAM SALAD SANDWICH 🥪

LUNCH | Ham salad sandwich using wholemeal bread for (2 portions of HeB for following #slimmingworldpregnancyplan ), ham (free) & baby leaf salad, tomato & cucumber (S). Syns for lighter butter (4), lighter than light mayonnaise (1).

#slimmingworld #slimmingworlduk #swuk #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldjourneyuk #swjourney #swjourneyuk #slimmingworldpregnancy #slimmingworldpregnancyplan #swpregnancyplan #swpregnancy #38weekspregnant #foodoptimising #foodpics #swlunch #healthylunch #healthyfood #healthyeating #healthychoices #swmeals #swmember #swlifestyle #swfood #swfooddiary #swinstagram #healthyextrab

🥪 HAM SALAD SANDWICH 🥪
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LUNCH | Ham salad sandwich using wholemeal bread for (2 portions of HeB for following #slimmingworldpregnancyplan ), ham (free) & baby leaf salad, tomato & cucumber (S). Syns for lighter butter (4), lighter than light mayonnaise (1).
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#slimmingworld #slimmingworlduk #swuk #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldjourneyuk #swjourney #swjourneyuk #slimmingworldpregnancy #slimmingworldpregnancyplan #swpregnancyplan #swpregnancy #38weekspregnant #foodoptimising #foodpics #swlunch #healthylunch #healthyfood #healthyeating #healthychoices #swmeals #swmember #swlifestyle #swfood #swfooddiary #swinstagram #healthyextrab
7 1 1 hour ago

Half a stone in 2 weeks 🥳 was hoping for more as I've been on plan but itll show on the scales next week 😊 i wont be deterred. This year I WILL get to target. Reducing my syn allowance from 15 to 10 to help me lose next week. #weightlossjourney #lose33by33 #swmember #slimmingworld #slimmingworldfamily #slimmingworlduk #foodoptimising #swuk #swukinsta #swfooddiary #synfreemeal #synfree #sw2020 #weightloss #swweightloss #swweighday #weighdayresults

Half a stone in 2 weeks 🥳 was hoping for more as I've been on plan but itll show on the scales next week 😊 i wont be deterred. This year I WILL get to target. Reducing my syn allowance from 15 to 10 to help me lose next week. #weightlossjourney #lose33by33 #swmember #slimmingworld #slimmingworldfamily #slimmingworlduk #foodoptimising #swuk #swukinsta #swfooddiary #synfreemeal #synfree #sw2020 #weightloss #swweightloss #swweighday #weighdayresults
2 0 1 hour ago

For lunch today I made a gammon steak that was left over from last night topped it with speedy spinach a runny egg 🍳 and lots of mushrooms 🍄 no toast with it as I’ve not been great on plan this week so trying not to have foods that bloat me as it’s weighday tomorrow 🙈 .
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#slimmingworld #swfood #foodoptimising #swfoodblog #slimmingworlduk #slimmingworldmafia #slimmingworldfoodblogger #swfooddiary #slimmingworldfooddiary #slimmingworldfoodideas #homecooking #healthyeating #healthylifestyle #slimmingworldlife #slimmingworldlifestyle #slimmingworldplan #slimmingworldworks #slimmingworldfoodie #slimmingworldinspo #slimmingworldinspiration #foodoptimise

For lunch today I made a gammon steak that was left over from last night topped it with speedy spinach a runny egg 🍳 and lots of mushrooms 🍄 no toast with it as I’ve not been great on plan this week so trying not to have foods that bloat me as it’s weighday tomorrow 🙈 .
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#slimmingworld #swfood #foodoptimising #swfoodblog #slimmingworlduk #slimmingworldmafia #slimmingworldfoodblogger #swfooddiary #slimmingworldfooddiary #slimmingworldfoodideas #homecooking #healthyeating #healthylifestyle #slimmingworldlife #slimmingworldlifestyle #slimmingworldplan #slimmingworldworks #slimmingworldfoodie #slimmingworldinspo #slimmingworldinspiration #foodoptimise
40 5 1 hour ago
Lunch- Jacket pot topped with 40g of light cheddar. Homemade slaw on side used grated red cabbage, red onion and carrot #sw #slimmingworld #swuk #slimmingworlduk #swjourney #healthyfood #swjournal #swinspo #swfooddiary #slimmingworldfood #swlunch #swlunchideas #swblog #weightloss #weightlossjourney #swbloggeruk #swblog #lunchtime #jacketpotato #swinsta #swinstagram
11 1 1 hour ago

Dinner today was chicken salad, ringos and fruit! Syns for today 7 💛
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#slimmingworld #slimmingworlduk #slimmingworlddinner #swinsta #swinstagram #swfooddiary #slimmingworldsupport #moorsidemarvels

Dinner today was chicken salad, ringos and fruit! Syns for today 7 💛
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#slimmingworld #slimmingworlduk #slimmingworlddinner #swinsta #swinstagram #swfooddiary #slimmingworldsupport #moorsidemarvels
4 0 1 hour ago

Top #swfooddiary posts

You'll never regret reaching your goal. ✨
You'll only regret giving up.

It's okay to have treats and off plan days, life gets in the way, it happens to us all.
Quit thinking: ah sod it, I'm 5 syns over today & I had a few drinks at the weekend - well that's this week ruined. Instead, tell yourself: What’s done is done, there’s no changing it, so I might as well move on from it.
The difference between a diet and a healthier lifestyle is what happens when you “mess up.” Think of it in a different way: you haven’t messed up at all have you? You’ve just enjoyed life/eaten something you love. No biggie, fresh slate tomorrow - there’s no need to wait so’s you can start again on Monday/after your cousins wedding/work drinks on Friday - just dust yourself off and get back to it!
Don’t beat yourself up/punish yourself the next day - you’ll only end up going round in a sad circle.

Healthy meals 3x a day, for 7 days + the off plan treat = balance.
The healthy meals which fill your week have the greatest impact on your weightloss - not the treat.

JUST KEEP GOING💕
little efforts add up to big results.

#slimmingworld #swuk #sw #slimmingworldfamily #healthy #healthylife #slimmingworldmeals #swfooddiary #slimmingworldfriends #foodoptimising #slimmingworldtransformation #slimmingworldtargetmember #slimmingworldsupport #slimmingworldmotivation
#slimmingworldinspiration #slimmingworldmember #slimmingworldtransformation #transformationtuesday #positivity

You'll never regret reaching your goal. ✨
You'll only regret giving up.

It's okay to have treats and off plan days, life gets in the way, it happens to us all.
Quit thinking: ah sod it, I'm 5 syns over today & I had a few drinks at the weekend - well that's this week ruined. Instead, tell yourself: What’s done is done, there’s no changing it, so I might as well move on from it.
The difference between a diet and a healthier lifestyle is what happens when you “mess up.” Think of it in a different way: you haven’t messed up at all have you? You’ve just enjoyed life/eaten something you love. No biggie, fresh slate tomorrow - there’s no need to wait so’s you can start again on Monday/after your cousins wedding/work drinks on Friday - just dust yourself off and get back to it!
Don’t beat yourself up/punish yourself the next day - you’ll only end up going round in a sad circle.

Healthy meals 3x a day, for 7 days + the off plan treat = balance. 
The healthy meals which fill your week have the greatest impact on your weightloss - not the treat.

JUST KEEP GOING💕
little efforts add up to big results.

#slimmingworld #swuk #sw #slimmingworldfamily #healthy #healthylife #slimmingworldmeals #swfooddiary #slimmingworldfriends #foodoptimising #slimmingworldtransformation #slimmingworldtargetmember #slimmingworldsupport #slimmingworldmotivation
#slimmingworldinspiration #slimmingworldmember #slimmingworldtransformation #transformationtuesday #positivity
2,186 113 14 January, 2020

Gimme a cheese & beans toastie & I’m happy as Larry! 😍😋🤤
I also stuffed some bacon and red onion in this one 👌🏼
Syn free when using both A & B choice 🥓🧀🥓🧀
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfriendly #slimmingworldbreakfast #breakfast #breakfastideas #slimmingworldideas #healthyextra #brunch #toastie #toastietime

Gimme a cheese & beans toastie & I’m happy as Larry! 😍😋🤤
I also stuffed some bacon and red onion in this one 👌🏼
Syn free when using both A & B choice 🥓🧀🥓🧀
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfriendly #slimmingworldbreakfast #breakfast #breakfastideas #slimmingworldideas #healthyextra #brunch #toastie #toastietime
2,595 99 12 January, 2020

SW FRIENDLY PLOUGHMANS 🧀🍇
This right here is one of my fave lunches, ever! 🙌🏼 Both healthy extras, speedy foods, and 2 syns of pickle!
Its simple, easy to chuck together, can be eaten at home or on the go, and it’s SO satisfying . . . and let’s face it, it’s a fun lunch! 😜
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember #slimmingworldmotivation #foodoptimising #slimmingworldfriendly #swideas #swlunch #slimmingworldlunch #slimmingworldideas #mealinspiration #saladsdonthavetobeboring #colourfulfood

SW FRIENDLY PLOUGHMANS 🧀🍇
This right here is one of my fave lunches, ever! 🙌🏼 Both healthy extras, speedy foods, and 2 syns of pickle!
Its simple, easy to chuck together, can be eaten at home or on the go, and it’s SO satisfying . . . and let’s face it, it’s a fun lunch! 😜
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember  #slimmingworldmotivation #foodoptimising #slimmingworldfriendly #swideas #swlunch #slimmingworldlunch #slimmingworldideas #mealinspiration #saladsdonthavetobeboring #colourfulfood
2,778 133 6 January, 2020

Ok, so the whole cooking a chicken in the slow cooker idea is absolutely amazing 😍 I couldn’t even get it out, it literally fell to pieces! I left it on maybe a tad too long - from morning til tea time ish, I reckon it could have come out before that! Was just so busy yesterday I didn’t get it out. Even the skin went a little crispy. The first time I tried to cook a chicken in the slow cooker was a disaster! But this turned out good! I literally just put the chicken in with some pink salt, chicken seasoning, garlic and mixed herbs... the flavour was beautiful! I need to try pulled bbq chicken or pork now 😍 .

We didn’t get in til late last night as we had parents evening. I was going to do a chicken dinner with the chicken but just didn’t have time at all. Had no potatoes or veg prepared but had wraps in so chicken wraps it was! A wrap filled with shredded chicken, lettuce and garlic mayo 😍 these weren’t healthy B wraps, they are just ones I picked up in Sainsbury’s. I assumed they would be heb but they weren’t 👎🏼 .

#slowcookedchicken #yummy #chickenwraps #slimmingworld #swinsta #swblog #swfood #swfooddiary #swinstagram #swfoodplan #swfoodpics

Ok, so the whole cooking a chicken in the slow cooker idea is absolutely amazing 😍 I couldn’t even get it out, it literally fell to pieces! I left it on maybe a tad too long - from morning til tea time ish, I reckon it could have come out before that! Was just so busy yesterday I didn’t get it out. Even the skin went a little crispy. The first time I tried to cook a chicken in the slow cooker was a disaster! But this turned out good! I literally just put the chicken in with some pink salt, chicken seasoning, garlic and mixed herbs... the flavour was beautiful! I need to try pulled bbq chicken or pork now 😍 .

We didn’t get in til late last night as we had parents evening. I was going to do a chicken dinner with the chicken but just didn’t have time at all. Had no potatoes or veg prepared but had wraps in so chicken wraps it was! A wrap filled with shredded chicken, lettuce and garlic mayo 😍 these weren’t healthy B wraps, they are just ones I picked up in Sainsbury’s. I assumed they would be heb but they weren’t 👎🏼 .

#slowcookedchicken #yummy #chickenwraps #slimmingworld #swinsta #swblog #swfood #swfooddiary #swinstagram #swfoodplan #swfoodpics
788 11 17 January, 2020

CHICKEN MUSHROOM AND LEEK CASSEROLE 🥘
This recipe is really versatile. It can be eaten as it is with sides of potatoes and veggies, as a lovely pie filling, or it could be topped with mashed potato or sliced potatoes, hot pot style! 🙌🏼
It can also be frozen for another day should you want to try out more than one of the ideas above 😋

To make:
• Fry seasoned chicken pieces until browned on both sides, then remove from the pan and set aside.
• Add 1 tbsp of Flora light to the pan (don’t clean the pan - the bits leftover from the chicken is flavour! 👌🏼) and fry onions, sliced leeks and mushrooms, and thyme.
• Add in 1 tbsp of flour. Mix in to the vegetables and cook out until no floury bits remain.
• Return the chicken to the pan, add in 500ml of chicken stock. Bring to a boil then gently simmer until the sauce has thickened.
• Stir in two tbsp of low fat Creme Freche and 1tbsp of chopped parsley.

It’s 1.75 syns when divided in to 4 portions 👍🏼 #slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising #slimmingworldideas #slimmingworldfriendly #slimmingworlddinner #dinnerrecipes #dinnerideas #chickenrecipes #chickencasserole

CHICKEN MUSHROOM AND LEEK CASSEROLE 🥘 
This recipe is really versatile. It can be eaten as it is with sides of potatoes and veggies, as a lovely pie filling, or it could be topped with mashed potato or sliced potatoes, hot pot style! 🙌🏼
It can also be frozen for another day should you want to try out more than one of the ideas above 😋

To make:
• Fry seasoned chicken pieces until browned on both sides, then remove from the pan and set aside.
• Add 1 tbsp of Flora light to the pan (don’t clean the pan - the bits leftover from the chicken is flavour! 👌🏼) and fry onions, sliced leeks and mushrooms, and thyme.
• Add in 1 tbsp of flour. Mix in to the vegetables and cook out until no floury bits remain.
• Return the chicken to the pan, add in 500ml of chicken stock. Bring to a boil then gently simmer until the sauce has thickened.
• Stir in two tbsp of low fat Creme Freche and 1tbsp of chopped parsley.

It’s 1.75 syns when divided in to 4 portions 👍🏼 #slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising  #slimmingworldideas #slimmingworldfriendly #slimmingworlddinner #dinnerrecipes #dinnerideas #chickenrecipes #chickencasserole
2,991 186 12 January, 2020

Face to face friday! Or body to body.
I find it hard to recognise my former self.
Back when I use to put a brave face on. when I wanted to change but it felt impossible. I was trapped in my own skin.
All I wanted was to be fitter, healthier and do more things with my kids.
Slimming world helped me change my life.
On the days things don't go to plan and things feel impossible, Its just 1 day, 1 week, a little blip, don't let it stop you, or define you, because you can!
On the days you think its not gonna happen, and you can't change, you Will!
I'm not saying it will be easy, some days you will have to dig deep. It will be worth it!
I believe a positive mind is half the battle.
Believe it, you can and will achieve it! ❤

#lostover90kgs #swweightlossdiary #swweightlossjourney #swmember #swjourney #swinspiration #sw #swspeed #swneewbie #swfooddiary #positivevibesonly💯 #positivethinking #positivemind #positivevibes #positivevibes #slimmingworlduk
#slimmingworld #besnaphappy  #lost15stone  #lostover181lbs #lostover90kgs

Face to face friday! Or body to body.
I find it hard to recognise my former self.
Back when I use to put a brave face on. when I wanted to change but it felt impossible. I was trapped in my own skin.
All I wanted was to be fitter, healthier and do more things with my kids.
Slimming world  helped me change my life. 
On the days things don't go to plan and things feel impossible, Its just 1 day, 1 week, a little blip, don't let it stop you, or define you, because you can!
On the days you think its not gonna happen, and you can't change, you Will!
I'm not saying it will be easy, some days you will have to dig deep. It will be worth it!
I believe a positive mind is half the battle. 
Believe it, you can and will achieve it! ❤

#lostover90kgs#swweightlossdiary #swweightlossjourney #swmember #swjourney #swinspiration #sw #swspeed #swneewbie #swfooddiary #positivevibesonly💯 #positivethinking #positivemind #positivevibes #positivevibes #slimmingworlduk
#slimmingworld #besnaphappy  #lost15stone  #lostover181lbs #lostover90kgs
640 41 1 November, 2019

CHEESY GAMMON & POTATO BAKE 🧀

Used the rest of that leftover gammon in this beauty; along with potatoes, leeks, peas, and a cheesy sauce ... and more cheese on top 🤤

I used tinned potatoes for this because they work brilliantly. I seasoned them with salt and pepper, sprinkled them with paprika and oregano, then popped them in the air fryer to crisp up.

Meanwhile I fried leeks in a tbsp of I Cant Believe it’s Not Butter Lighter (2). When softened I added in a tbsp of flour (2) and mixed that in to the leeks. Then I whisked in 250ml of semi skimmed milk (6) and allowed it to simmer away until the sauce was thick enough to coat the back of a spoon.
Next, I stirred in the cheese and allowed it to melt in order to achieve a cheesy sauce. Frozen peas next, then the cooked potatoes and gammon. then topped with more cheese.
I baked until the cheese topping had melted 😋

It made 4 portions which worked out at 2.5 syns and 1 HEA each.

#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising #slimmingworldideas #slimmingworldfriendly #slimmingworlddinner #dinnerrecipes #dinnerideas #quickdinner #gammon #leftovers #potatobake

CHEESY GAMMON & POTATO BAKE 🧀

Used the rest of that leftover gammon in this beauty; along with potatoes, leeks, peas, and a cheesy sauce ... and more cheese on top 🤤

I used tinned potatoes for this because they work brilliantly. I seasoned them with salt and pepper, sprinkled them with paprika and oregano, then popped them in the air fryer to crisp up.

Meanwhile I fried leeks in a tbsp of I Cant Believe it’s Not Butter Lighter (2). When softened I added in a tbsp of flour (2) and mixed that in to the leeks. Then I whisked in 250ml of semi skimmed milk (6) and allowed it to simmer away until the sauce was thick enough to coat the back of a spoon.
Next, I stirred in the cheese and allowed it to melt in order to achieve a cheesy sauce. Frozen peas next, then the cooked potatoes and gammon. then topped with more cheese.
I baked until the cheese topping had melted 😋

It made 4 portions which worked out at 2.5 syns and 1 HEA each.

#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising  #slimmingworldideas #slimmingworldfriendly #slimmingworlddinner #dinnerrecipes #dinnerideas #quickdinner #gammon #leftovers #potatobake
3,012 158 9 January, 2020

HUMMUS ON TOAST 🍅🍞 I made a batch of my syn free hummus 😍🙌🏼 the recipe is in my highlights if you wanna give it a whirl!

Topped some HEB toast with a generous slathering of it plus some roasted tomatoes, and roasted pepper from a jar, parsley, chilli flakes and a wee bit of paprika and cumin 😋😋😋
Scrambled egg and spinach on the side, too! 💚

#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfriendly #slimmingworldbreakfast #breakfast #breakfastideas #slimmingworldideas #healthyextra #brunch #hummus #hummusontoast #thingsontoast

HUMMUS ON TOAST 🍅🍞 I made a batch of my syn free hummus 😍🙌🏼 the recipe is in my highlights if you wanna give it a whirl!

Topped some HEB toast with a generous slathering of it plus some roasted tomatoes, and roasted pepper from a jar, parsley, chilli flakes and a wee bit of paprika and cumin 😋😋😋
Scrambled egg and spinach on the side, too! 💚

#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfriendly #slimmingworldbreakfast #breakfast #breakfastideas #slimmingworldideas #healthyextra #brunch #hummus #hummusontoast #thingsontoast
2,012 91 11 January, 2020