#swimtraining Instagram Photos & Videos

swimtraining - 136.8k posts

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We looked inside some of the posts tagged with #swimtraining and here's what we found interesting.

Inside 63 Posts

Time between posts:
14 minutes
Average like
64.2
Average comment
2.1
Posts with video
17/63
Posts with photo
46/63

Hashtag Popularity

Started swimming training as I got 2 months until @byronbayoceanswim. I’m only doing the baby distance of 800m but still I gotta get my swim endurance up so I don’t drown. #byronbay #byronoceanswim #swimtraining #waterbaby #healthylifestyle #weightlossjourney #fitness #poollife #pooltime #training #focused #determinedtosucceed #onedayatatime

Started swimming training as I got 2 months until @byronbayoceanswim. I’m  only doing the baby distance of 800m but still I gotta get my swim endurance up so I don’t drown. #byronbay #byronoceanswim  #swimtraining #waterbaby #healthylifestyle #weightlossjourney #fitness #poollife #pooltime #training #focused #determinedtosucceed #onedayatatime
0 0 3 hours ago

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain
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#triathlon #trife #swimming #openwaterswimming #zone3sa #swimbikerun #triathlontraining #triathlonrace #swimtraining #mtd #garminsa #triathlonsouthafrica #livelifetothefullest

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain
-
#triathlon #trife #swimming #openwaterswimming #zone3sa #swimbikerun #triathlontraining #triathlonrace #swimtraining #mtd #garminsa #triathlonsouthafrica #livelifetothefullest
13 0 3 hours ago

😇Every time you swim in a river, it’s a brand new experience.😇 Spcl thanks @__.the.lone.wolf.__ 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#motivation #instagood #o #nature #photooftheday #ocean #tri #bike #gym #swimmerslife #y #swimpractice #swimtraining #photography #natacion #learntoswim #swimcoach #swimmemes #swimmingcoach #happy #trilife #speedo #ironmantraining #workout #swimteam #openwater #sun #bikini #instaswim #fin

😇Every time you swim in a river, it’s a brand new experience.😇 Spcl thanks @__.the.lone.wolf.__ 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#motivation #instagood #o #nature #photooftheday #ocean #tri #bike #gym #swimmerslife #y #swimpractice #swimtraining #photography #natacion #learntoswim #swimcoach #swimmemes #swimmingcoach #happy #trilife #speedo #ironmantraining #workout #swimteam #openwater #sun #bikini #instaswim #fin
19 7 3 hours ago

❗️Конкурс.
Дневник пловца с автографом и пожеланием от Дарьи Васькиной.
Уже в 16 лет Дарья являться бронзовым призёром чемпионата мира (2019), трёхкратной чемпионкой юношеских Олимпийских игр (2018), чемпионкой России (2019), мастер спорта России международного класса

Условия розыгрыша:
✔️быть подписанным на @swimtraining и @swimtraining_shop
✔️отметить своего друга в комментариях
✔️подписаться на наш YouTube канал - ссылка в шапке профиля

Розыгрыш будет проведён уже В субботу 29 февраля в 18:00.
#swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт

❗️Конкурс. 
Дневник пловца с автографом и пожеланием от Дарьи Васькиной.
Уже в 16 лет Дарья являться бронзовым призёром чемпионата мира (2019), трёхкратной чемпионкой юношеских Олимпийских игр (2018), чемпионкой России (2019), мастер спорта России международного класса
—
Условия розыгрыша:
✔️быть подписанным на @swimtraining и @swimtraining_shop
✔️отметить своего друга в комментариях
✔️подписаться на наш YouTube канал - ссылка в шапке профиля
—
Розыгрыш будет проведён уже В субботу 29 февраля в 18:00.
#swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт
123 17 3 hours ago
Swimmer bag - designed to carry all your training accessories 🏊‍♂️
.

#z3r0d #swimming #swimmer #swimwear #swimsuit #swimtraining #jammer #swimjammers #swimmingpool #swimmingjammers #zerod #menswimwear #menswimming #jammers . 📸 @antoningrenier
68 0 3 hours ago

Deze week heb ik herstelweek.
Plankje ✅
Rustig benen uitzwemmen ✅
Lekker! 😀
Dit zijn echt altijd van die momenten om alles even goed te overdenken. Waar denk jij aan tijdens zwemmen? Volledig gefocust op het zwemmen? Of toch met van alles en nog wat bezig? 📸 @11afotografie

Deze week heb ik herstelweek.
Plankje ✅
Rustig benen uitzwemmen ✅
Lekker! 😀
Dit zijn echt altijd van die momenten om alles even goed te overdenken. Waar denk jij aan tijdens zwemmen? Volledig gefocust op het zwemmen? Of toch met van alles en nog wat bezig? 📸 @11afotografie
34 10 3 hours ago

📹 Created : @don_willett
Thank @don_willett very much ! 💖
-- 💖---
Just another day in the office.
.
.
.
. ---💗---
📲 Shop shirt for you lover ! link in my Bio ! Thank <3 💝

#synchronizedswimming #swims #swimmingtime #instaswim #swimminghole #swiming #swim #outdoorswimming #swimmingfun #swimmerproblems #swimtraining #swimwears #swimmerlife #swimmingcoach #swimmer #swimming #swimmom #swimbikerun #swimmingpools #loveswimming

📹 Created : @don_willett
Thank @don_willett  very much ! 💖
-- 💖---
Just another day in the office.
.
.
.
. ---💗---
📲 Shop shirt for you lover ! link in my Bio ! Thank <3 💝

#synchronizedswimming #swims #swimmingtime #instaswim #swimminghole #swiming #swim #outdoorswimming #swimmingfun #swimmerproblems #swimtraining #swimwears #swimmerlife #swimmingcoach #swimmer #swimming #swimmom #swimbikerun #swimmingpools #loveswimming
8 0 4 hours ago

Nas avaliações eu explico todos os detalhes para o atleta. Nessa carreira, para conseguir as medalhas olímpicas aprendi que o atleta que entende, a essência do que está sendo cobrado, quando absorve, tem um rendimento muito superior dos demais.
.
#inovacao #renovação #ciência #sportscience #fisiologia #biomecanica #herosportscience #watersports #água #piscina #sport #olympic #training #nadador #swimfaster #powerswim #swimtraining #tennis #boxe #natacao #swimming

Nas avaliações eu explico todos os detalhes para o atleta. Nessa carreira, para conseguir as medalhas olímpicas aprendi que o atleta que entende, a essência do que está sendo cobrado, quando absorve, tem um rendimento muito superior dos demais.
.
#inovacao #renovação #ciência #sportscience #fisiologia #biomecanica #herosportscience #watersports #água #piscina #sport #olympic #training #nadador #swimfaster #powerswim #swimtraining #tennis #boxe #natacao #swimming
7 0 4 hours ago

Constantly torn between wanting abs and wanting donuts 🍩🤤⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠


⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠


⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠


⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

#lookgoodswimfast #girlsswim #amanzigirls #swimmergirl #amanziswimwear #amanzisquad #swimtraining #thetrilife #weareelite #swimkids #trikids #inthewater #inthewaterallday #liveinthewater#athleticswimwear #chlorineresistant #trihard #140point6 #swimmerswag #swimcap #swimcaps #capandgoggles

Constantly torn between wanting abs and wanting donuts 🍩🤤⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
#lookgoodswimfast #girlsswim #amanzigirls #swimmergirl  #amanziswimwear #amanzisquad #swimtraining #thetrilife #weareelite #swimkids #trikids #inthewater #inthewaterallday #liveinthewater ⁠#athleticswimwear #chlorineresistant  #trihard #140point6 #swimmerswag #swimcap #swimcaps #capandgoggles ⁠
132 1 4 hours ago

خب...خب...خب...😍
یه‌ پست آموزشی در مورد آموزش شنای کودکان داریم البته با احترام به همکاران عزیزم تو این پست فقط خواستم تجارب خودم رو در میون بذارم که شاید برا بعضی افراد مفید باشه😊به خصوص برا مربیان تازه کار و کم تجربه میتونه مفید باشه و همچنین برای والدین عزیز که قصد دارن فرزندشون رو برا آموزش شنا ثبت نام کنن.
حتما ورق بزنید و‌تا آخر ویدیو‌ تماشا کنید.
.
به هیچ وجه در آموزش هاتون از اجبار استفاده نکنید و اینکه برا بعضی از بچه ها به خصوص بچه های زیر ۶ سال شاید مجبور بشین قبل از ورود به این مرحله که در ویدیو توضیح دادم یه مدت بدون اینکه از بچه بخواین سرش رو داخل آب ببره با یه سری بازی های دیگه و آشنایی با شنا سگی بچه رو با آب آشتی بدین.
یه نکته ی دیگه هم عرض کنم که آموزش هر مربی هم منحصر به فرد هست و هر مربی میتونه با راهکارهای خلاقانه خودش مراحل آموزش رو پیش ببره فقط مهم ترین چیز در آموزش کودکان صبر و حوصله و ترکیب آموزش به همراه بازی هست.
#آموزششنا #مربی #مربی_شنا #کودکان #مربی_خصوصی #شناکودکان #مبتدی #پیشرفته #تکنیک #استخر #ورزشدرآب
#swimmingcoach #swimtraining #personaltrainer #kids #kidsswimm #childrenswimming #bigginer #professional #technique #pool #aquaexercise

خب...خب...خب...😍
یه‌ پست آموزشی در مورد آموزش شنای کودکان داریم البته با احترام به همکاران عزیزم تو این پست فقط خواستم تجارب خودم رو در میون بذارم که شاید برا بعضی افراد مفید باشه😊به خصوص برا مربیان تازه کار و کم تجربه میتونه مفید باشه و همچنین برای والدین عزیز که قصد دارن فرزندشون رو برا آموزش شنا ثبت نام کنن.
حتما ورق بزنید و‌تا آخر ویدیو‌ تماشا کنید.
.
به هیچ وجه در آموزش هاتون از اجبار استفاده نکنید و اینکه برا بعضی از بچه ها به خصوص بچه های زیر ۶ سال شاید مجبور بشین قبل از ورود به این مرحله که در ویدیو توضیح دادم یه مدت بدون اینکه از بچه بخواین سرش رو داخل آب ببره با یه سری بازی های دیگه و آشنایی با شنا سگی بچه رو با آب آشتی بدین.
یه نکته ی دیگه هم عرض کنم که آموزش هر مربی هم منحصر به فرد هست و هر مربی میتونه با راهکارهای خلاقانه خودش مراحل آموزش رو پیش ببره فقط مهم ترین چیز در آموزش کودکان صبر و حوصله و ترکیب آموزش به همراه بازی هست.
#آموزششنا #مربی #مربی_شنا #کودکان #مربی_خصوصی #شناکودکان #مبتدی #پیشرفته #تکنیک #استخر #ورزشدرآب 
#swimmingcoach #swimtraining #personaltrainer #kids  #kidsswimm #childrenswimming #bigginer #professional #technique #pool #aquaexercise
43 1 4 hours ago

YEMAN CRIPPA 🇮🇹
.
How fast in your opinion?
.
🎥 @run_ix
Follow 👉🏻 @motivation_triathlon to be motivated! *
FOLLOW 👇👇👇👇@triathlon_forever_
#triathloncoaching #thisistriathlon #swimtraining #triathlonclub #worldtriathlon #triathlongirls #swimbikerun #swimtips #triathlonlove #triathlontrainning

YEMAN CRIPPA 🇮🇹
.
How fast in your opinion?
.
🎥 @run_ix
Follow 👉🏻 @motivation_triathlon to be motivated! *
FOLLOW 👇👇👇👇@triathlon_forever_
#triathloncoaching #thisistriathlon #swimtraining #triathlonclub #worldtriathlon #triathlongirls #swimbikerun #swimtips #triathlonlove #triathlontrainning
84 1 4 hours ago

:: New Sponsor:: 2020 Será un gran año, y más con el apoyo del equipo @orcasportswear 🦈 que se unen a mi proyecto “PRO 2020” ‼️ Mil gracias por confiar en mi y facilitarme el camino 🌊🏊🏻‍♂️🌊 y por dar un gran impulso a mi mueva etapa 🏊🏻‍♂️🚴🏽🏃🏽 #orca #swimming #outdoorswimming #outdoorphotography #swimtraining #swimwear #ironman #ironmanlife #ironmandream #swimbikerun #neoprene #workhardplayhard #3athlon #triatlon_in_the_world #allfortri

:: New Sponsor:: 2020 Será un gran año, y más con el apoyo del equipo @orcasportswear 🦈 que se unen a mi proyecto “PRO 2020” ‼️ Mil gracias por confiar en mi y facilitarme el camino 🌊🏊🏻‍♂️🌊 y por dar un gran impulso a mi mueva etapa 🏊🏻‍♂️🚴🏽🏃🏽 #orca #swimming #outdoorswimming #outdoorphotography #swimtraining #swimwear #ironman #ironmanlife #ironmandream #swimbikerun #neoprene #workhardplayhard #3athlon #triatlon_in_the_world #allfortri
97 3 4 hours ago

🎈در شنا کردن باید بدن در حالت استریم لاین قرار بگیرد
. 🥎ینی بدن در یک خط باشد .
🏈تا اصطکاک کمتری ایجاد شود
.
♥️دوستان پیج را به دوستان خود معرفی کنید تا دیگران هم استفاده ببرند
با تشکر
@swim_gym_club
.
#swimmers
#niavaran.
#Swim_Gym_club
-----------------------------------------------
#آموزش_شنا #آموزش_شنا_در_استخر_شما #آموزش_شنا_خصوصی
#آموزش_شنا_کودکان #آموزش_شنا_از_مبتدی_تا_پیشرفته #استخركودكان #استخرخانگی #استخرسوناجکوزی_خانگی #استخر_كودك
.@arenausa
@speedousa @speedo @m_phelps00 @swmcoach4life ------- ----------------------------------------
#swimtraining #swim #butterfly #loveswimming
#swimlife #swimfast #swimmers #goswim
#swimming #swimming_pool #swimmingpools #swimmingpool #swimmingfun #fashion #speedo #sport #swimming #swimmer #freestyle
-----------------------------------------------
➡️ @swim_gym_club 💯
➡️ @swim_gym_club 💯

🎈در شنا کردن باید بدن در حالت استریم لاین قرار بگیرد
. 🥎ینی بدن در یک خط باشد .
🏈تا اصطکاک کمتری ایجاد شود
.
♥️دوستان پیج را به دوستان خود معرفی کنید تا دیگران هم استفاده ببرند 
با تشکر
@swim_gym_club
.
#swimmers
#niavaran. 
#Swim_Gym_club
-----------------------------------------------
#آموزش_شنا#آموزش_شنا_در_استخر_شما #آموزش_شنا_خصوصی 
#آموزش_شنا_کودکان#آموزش_شنا_از_مبتدی_تا_پیشرفته #استخركودكان#استخرخانگی#استخرسوناجکوزی_خانگی #استخر_كودك
.@arenausa
@speedousa @speedo @m_phelps00 @swmcoach4life ------- ----------------------------------------
#swimtraining #swim #butterfly #loveswimming
#swimlife #swimfast #swimmers #goswim 
#swimming #swimming_pool #swimmingpools #swimmingpool #swimmingfun #fashion #speedo #sport #swimming #swimmer#freestyle
-----------------------------------------------
➡️ @swim_gym_club 💯
➡️ @swim_gym_club 💯
102 1 5 hours ago

✔ Please doubletab and tag a Friend below
🔙 to KONA 🌸
📸 @jessevaananen
Follow 👉🏻 @motivation_triathlon to be motivated! *
Follow us @triathlon_forever_ 💝 *
💕 Make sure you push like follow for daily pics! 😃
*
💞 Thank you my friend
#tritraining #bike #triathlonmotivation #swimtraining #swimming #sprinttriathlon #triathlontraining #thisistriathlon #triathlete #triathlonbrasil #orcatriathlon #triathlonrace #triathloncamp #ironmantraining

✔ Please doubletab and tag a Friend below
🔙 to KONA 🌸
📸 @jessevaananen
Follow 👉🏻 @motivation_triathlon to be motivated! *
Follow us @triathlon_forever_ 💝 *
💕 Make sure you push like follow for daily pics! 😃
*
💞 Thank you my friend
#tritraining #bike #triathlonmotivation #swimtraining #swimming #sprinttriathlon #triathlontraining #thisistriathlon #triathlete #triathlonbrasil #orcatriathlon #triathlonrace #triathloncamp #ironmantraining
170 0 5 hours ago

...bronze.abzeichen... Ich war vor ein paar Tagen mit meiner 7jährigen Tochter in der @holstentherme_official in Kaltenkirchen. Wir haben das Schwimmabzeichen in Bronze trainiert. Gar nicht so schlecht für das Alter👍🏻
🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ ... bronze.abzeichen ... I was a few days ago with my 7 year old daughter in the @holstentherme_official in Kaltenkirchen. We trained the swimming badge in bronze. Not so bad for her age👍🏻
. (🇩🇪 Könnte Werbung enthalten, da Markennamen genannt oder sichtbar sind, Orte und oder Profilnamen markiert sind. Es handelt sich um einen ausschließlich privat genutzten Account 🇬🇧Could contain advertising, as brand names are called or visible, locations and / or profile names are marked. This is an exclusively privately used account) ) #triathlontraining #swimbikerun #worldoftri #whywetri #triathletes #staymotivated #swimriderun #cycling #triathlon_world #ironmantri #beatyesterday #instatriathlon #running #monitothebeat #humansoftriathlon #goals2020 #tritraining #wearetriathlon #training #becomefit #healthylife #swimtraining #becomeaswimmer #pictureoftheday

...bronze.abzeichen... Ich war vor ein paar Tagen mit meiner 7jährigen Tochter in der @holstentherme_official in Kaltenkirchen. Wir haben das Schwimmabzeichen in Bronze trainiert. Gar nicht so schlecht für das Alter👍🏻
🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ ... bronze.abzeichen ... I was a few days ago with my 7 year old daughter in the @holstentherme_official in Kaltenkirchen.  We trained the swimming badge in bronze.  Not so bad for her age👍🏻
. (🇩🇪 Könnte Werbung enthalten, da Markennamen genannt oder sichtbar sind, Orte und oder Profilnamen markiert sind. Es handelt sich um einen ausschließlich privat genutzten Account 🇬🇧Could contain advertising, as brand names are called or visible, locations and / or profile names are marked. This is an exclusively privately used account) ) #triathlontraining #swimbikerun #worldoftri  #whywetri #triathletes #staymotivated #swimriderun  #cycling #triathlon_world #ironmantri #beatyesterday #instatriathlon #running #monitothebeat #humansoftriathlon #goals2020 #tritraining #wearetriathlon #training #becomefit #healthylife #swimtraining #becomeaswimmer #pictureoftheday
21 4 5 hours ago

Start the day right and it will definitely become the best
@swimclassesdubai
#swim
#swimmer
#swimming
#swimmingdrill
#swimmingpools
#swimtraining

Start the day right and it will definitely become the best
@swimclassesdubai 
#swim
#swimmer
#swimming
#swimmingdrill
#swimmingpools
#swimtraining
6 1 6 hours ago
Attività regolare presso i nostri impianti! #swimtraining #aquafitness #scuolanuotobambini #functionaltraining #piscinecogepiancona
20 0 7 hours ago

¿Os imagináis un SwimStrong aquí?
Deseando que llegue el Jefe @sinsi_the_hawaiian para que nos cuente absolutamente todo.
Por lo pronto parece que se ha cerrado el primer fin de semana de junio.
📷Ayuntamiento de Riaño
#SwimstrongRiaño
#openwaterswim
#Travesiaanado
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#travesiaanado #openwater #swimming #swim #swimer #landscape #turismodeportivo #deporte #swimlover #travesia #aguasabiertas #openwaterswimming #triatlon #swimlover #challenge #swimandrun #trailrunning #Riaño #madrid #mountains #openwaterswimming #swimrace #swimtraining #triathlete

¿Os imagináis un SwimStrong aquí?
Deseando que llegue el Jefe @sinsi_the_hawaiian para que nos cuente absolutamente todo. 
Por lo pronto parece que se ha cerrado el primer fin de semana de junio.
📷Ayuntamiento de Riaño
#SwimstrongRiaño
#openwaterswim
#Travesiaanado
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#travesiaanado #openwater #swimming #swim #swimer #landscape #turismodeportivo #deporte #swimlover #travesia #aguasabiertas  #openwaterswimming #triatlon #swimlover #challenge #swimandrun #trailrunning #Riaño #madrid #mountains #openwaterswimming #swimrace #swimtraining  #triathlete
36 0 7 hours ago

Some work on technique to set us up - particularly the catch and the length and power of the pull - then into some hard 25’s where swimmers put the technique into practice.
Very fast, consistent paced swimming from all swimmers last night. I think everybody enjoyed the session too - well, who doesn’t love swimming fast 25’s?!

Some work on technique to set us up - particularly the catch and the length and power of the pull - then into some hard 25’s where swimmers put the technique into practice. 
Very fast, consistent paced swimming from all swimmers last night. I think everybody enjoyed the session too - well, who doesn’t love swimming fast 25’s?!
31 1 7 hours ago

Some work on technique to set us up - particularly the catch and the length and power of the pull - then into some hard 25’s where swimmers put the technique into practice.
Very fast, consistent paced swimming from all swimmers last night. I think everybody enjoyed the session too - well, who doesn’t love swimming fast 25’s?!

Some work on technique to set us up - particularly the catch and the length and power of the pull - then into some hard 25’s where swimmers put the technique into practice. 
Very fast, consistent paced swimming from all swimmers last night. I think everybody enjoyed the session too - well, who doesn’t love swimming fast 25’s?!
28 1 7 hours ago
Morning swims are a pretty nice way to start a day——————————————————————— @blueseventynz  #blueseventynz ———————————————————————
#ironman #ironmantraining #ironman703 #ironmannz #oceanswim #ocean #swimming #swim #blueseventy #swimming #swimmer #swimlife #triathlon #swim #thesweatlife #allfortheswim #swimbikerunworld #triathlontraining #loyaltothefoil #ironman #tri #swimbikerun #garminnz #goswim #swimtraining #ironmantri #ironman703 #imnz #im703nz #im703taupo #im703wc #swimrun #instaswim
84 2 7 hours ago

Пловец в ластах.«Чашка на лбу»
Данное упражнение направлено на:
1️⃣ отработку сбалансированного, эффективного гребка при плавании на спине,
2️⃣ а так же на способность удерживать устойчивое положение головы во время толчка.
Нюансы:
✔️Добейтесь прямой спины и нейтрального положения подбородка. Убедитесь, что уши расположены под водой, а шея расслабленна.
✔️ Расслабьте шею и поверните плечо к щеке. Попробуйте сначала на суше, наблюдая за движениями в зеркало.
✔️ Больше задействуйте мышцы живота (пресс) - так, чтобы плечи и бедра перекатывались одновременно. Но не поворачивайтесь в талии, оставляя бедра лежать плоско на воде.

"Cup on forehead»
The aim of this exercise:
1️⃣ practicing a balanced and effective stroke in backstroke,
2️⃣ the ability to hold a stable head position during the stroke.
Nuances:
✔ get a straight back and neutral position of the chin. Make sure your ears are underwater and your neck is relaxed.
✔ Now relax your neck and turn the shoulder to the cheek. Try first on land, watching the movements in the mirror.
✔ engage more the abs muscles - so that the shoulders and hips rolled at the same time. But don't turn at the waist, leaving your hips lying flat on the water
#swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт

Пловец в ластах.«Чашка на лбу»
Данное упражнение направлено на:
1️⃣ отработку сбалансированного, эффективного гребка при плавании на спине,
2️⃣ а так же на способность удерживать устойчивое положение головы во время толчка.
Нюансы:
✔️Добейтесь прямой спины и нейтрального положения подбородка. Убедитесь, что уши расположены под водой, а шея расслабленна.
✔️ Расслабьте шею и поверните плечо к щеке. Попробуйте сначала на суше, наблюдая за движениями в зеркало.
✔️ Больше задействуйте мышцы живота (пресс) - так, чтобы плечи и бедра перекатывались одновременно. Но не поворачивайтесь в талии, оставляя бедра лежать плоско на воде.
—
"Cup on forehead»
The aim of this exercise:
1️⃣ practicing a balanced and effective stroke in backstroke,
2️⃣ the ability to hold a stable head position during the stroke.
Nuances:
✔ get a straight back and neutral position of the chin. Make sure your ears are underwater and your neck is relaxed.
✔ Now relax your neck and turn the shoulder to the cheek. Try first on land, watching the movements in the mirror.
✔ engage more the abs muscles - so that the shoulders and hips rolled at the same time. But don't turn at the waist, leaving your hips lying flat on the water
#swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт
74 2 8 hours ago

Swim complete before the weather came in (again) Garmin distance is off by a couple hundred metres but so is the time so fairs fair. First time back in the wetsuit for over a year and it still fit!
Longest distance since surgery
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#openwaterswim #swimmer #swimtraining #triathlon #swimbikerun #triathlete #triathlontraining #training #swim #tri #trilife #motivation #workout #triathlonlife #fitnessmotivation #oceanlife #saltyhairandsandytoes

Swim complete before the weather came in (again) Garmin distance is off by a couple hundred metres but so is the time so fairs fair. First time back in the wetsuit for over a year and it still fit! 
Longest distance since surgery
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#openwaterswim #swimmer #swimtraining #triathlon #swimbikerun #triathlete #triathlontraining #training #swim #tri #trilife #motivation #workout #triathlonlife #fitnessmotivation #oceanlife #saltyhairandsandytoes
26 1 9 hours ago
........perfect way to end the day! 
not the best gym/pool location, but it will do.. 45 min. 🏃🏽• 35 min. 🏊🏽‍♂️ •
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#tuesdayvibes #gymtime #outoftown #marathontraining #swimtraining #runner #fitnessjourney #lifeisbeautiful  #liveyourbestlife #gayrunner #gayselfie #gymselfies #instagay #gayfitness #scruffygay #gaylatino #latinobeards #correr #gaymex #familytreetattoo #scruffy #gaybeard #beardman #beardlove #hoscos #exultis #wolfboy
54 2 10 hours ago

👋I will provide free swim coaching for you! Whether you're a triathlete or a master's swimmer, I can help you improve.
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🔥 Here's how it works:
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▶1) Direct message me a video of your swimming technique and your e-mail address.
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▶2) I'll e-mail back a PDF of pictures of your technique, complete with illustrations and comments.
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💯 That's it!!! There's no catch, no commitment, no hidden agenda. This is genuinely for free. I'm just trying to build up my coaching platform, and I'd love to help you in the process.

#cyclinglife #cyclist #endurancetraining #fitstagram #fitness #ironman #ironmom #ironwoman #ironmankona #ironman703 #ironmantri #ironmanjourney #ironmantraining #justkeepswimming #mastersswimming #masterswimming #openwaterswimming #openwater #personaltraining #runnersofinstagram #running #swimlife #swimmer #swimtraining #swimming #swimtechnique #triathlontraining #triathlon #triathlete #tricommunity

👋I will provide free swim coaching for you!  Whether you're a triathlete or a master's swimmer, I can help you improve.
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.
🔥 Here's how it works:
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.
▶1) Direct message me a video of your swimming technique and your e-mail address.
.
.
▶2) I'll e-mail back a PDF of pictures of your technique, complete with illustrations and comments.
.
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💯 That's it!!! There's no catch, no commitment, no hidden agenda.  This is genuinely for free.  I'm just trying to build up my coaching platform, and I'd love to help you in the process.

#cyclinglife #cyclist #endurancetraining #fitstagram #fitness #ironman #ironmom #ironwoman #ironmankona #ironman703 #ironmantri #ironmanjourney #ironmantraining #justkeepswimming #mastersswimming #masterswimming #openwaterswimming #openwater #personaltraining #runnersofinstagram #running #swimlife #swimmer #swimtraining #swimming #swimtechnique #triathlontraining #triathlon #triathlete #tricommunity
19 0 12 hours ago

Good to see a tri buddy that is as dedicated to fit in a swim training before work!

#triathletewithfulltimejob #triathlontraining #swimbikerun #swimtraining

Good to see a tri buddy that is as dedicated to fit in a swim training before work!

#triathletewithfulltimejob #triathlontraining #swimbikerun #swimtraining
10 1 13 hours ago

Super slow swimming looks easy. Because it looks like we are gliding our way through the water with no effort it’s discounted as worthless.

But there is a lot going on under the water if you are doing this drill correctly:
* If you don’t have an even stroke cycle your body will sink between strokes.
* You have to kick—not too hard, but enough to keep yourself balanced.
* A high elbow catch and quick pull are required. If you are gliding for a few moments at the beginning of the pull you are doing the drill wrong.
* You can really tell where your hand entry is happening, and how to correct it.
* Without being hurried you can focus on the high elbow and pulling motion.

So next time you are in the pool, slow down your stroke, get a feel for the water, because perfect practice makes perfect #tiptuesday

Super slow swimming looks easy. Because it looks like we are gliding our way through the water with no effort it’s discounted as worthless.

But there is a lot going on under the water if you are doing this drill correctly:
* If you don’t have an even stroke cycle your body will sink between strokes.
* You have to kick—not too hard, but enough to keep yourself balanced.
* A high elbow catch and quick pull are required. If you are gliding for a few moments at the beginning of the pull you are doing the drill wrong.
* You can really tell where your hand entry is happening, and how to correct it.
* Without being hurried you can focus on the high elbow and pulling motion.

So next time you are in the pool, slow down your stroke, get a feel for the water, because perfect practice makes perfect #tiptuesday
215 2 13 hours ago

Myth: Swim caps keep your hair dry 👱‍♀️While caps aren't waterproof, you can wear a cap to keep your hair out of your face, reduce drag and protect from chlorine. ⁠

📸: @qfbteresa

Myth: Swim caps keep your hair dry 👱‍♀️While caps aren't waterproof, you can wear a cap to keep your hair out of your face, reduce drag and protect from chlorine. ⁠
⁠
📸: @qfbteresa
613 6 13 hours ago

Swim day done 🏊‍♂️ @sean__keith

Swim day done 🏊‍♂️ @sean__keith
174 6 13 hours ago

Итак, 12-недельный курс подготовки к заплывам на открытой воде стартовал!

Если очень нужно – ещё можно успеть и присоединиться!
По всем вопросам обращайтесь к тренеру Дмитрий Колосов @who_hood .

Тренеры-ассистенты: Мария Слинько @maria.slinko и Анастасия Горяйнова @horiainova_plavita .

Консультант и куратор Алла Носенко @coach_alla_nosenko #plavitasadhana #plavita #openwater #openwaterswim #плавание #плавання #тренировка #тренер #triatlones
#loveswimming #iloveswimming #instaswim
#instaswimming #swimclass #tiswimmingukraine #swimlessons #swimrun #swimtraining

Итак, 12-недельный курс подготовки к заплывам на открытой воде стартовал!

Если очень нужно – ещё можно успеть и присоединиться! 
По всем вопросам обращайтесь к тренеру Дмитрий  Колосов @who_hood .

Тренеры-ассистенты: Мария Слинько @maria.slinko и Анастасия Горяйнова @horiainova_plavita .

Консультант и куратор Алла Носенко @coach_alla_nosenko  #plavitasadhana #plavita #openwater #openwaterswim #плавание #плавання #тренировка #тренер  #triatlones
#loveswimming #iloveswimming #instaswim
#instaswimming #swimclass #tiswimmingukraine #swimlessons #swimrun #swimtraining
21 0 14 hours ago

Great effort from the swimmers at the Swim Squads tonight.
Fast swimming was requested, and fast swimming they delivered!

Great effort from the swimmers at the Swim Squads tonight. 
Fast swimming was requested, and fast swimming they delivered!
46 1 15 hours ago

Great effort from the swimmers at the Swim Squads tonight.
Fast swimming was requested, and fast swimming they delivered!

Great effort from the swimmers at the Swim Squads tonight. 
Fast swimming was requested, and fast swimming they delivered!
38 1 15 hours ago

Training a little different last night. I’ve always believed my swimming complements my cheerleading. Walking handstands up and down the pool...K
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#handstand #handstandpractice #strengthtraining #swimming #cheerleading #cheerflyer #buildingstrength #swimtraining #swimmingtraining #swimcoach #training #cheerleaders #cheerlyfehopeful #cheerlyfemodsquad #cheerlyfe

Training a little different last night. I’ve always believed my swimming complements my cheerleading. Walking handstands up and down the pool...K
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#handstand #handstandpractice #strengthtraining #swimming #cheerleading #cheerflyer #buildingstrength #swimtraining #swimmingtraining #swimcoach #training #cheerleaders #cheerlyfehopeful #cheerlyfemodsquad #cheerlyfe
29 0 15 hours ago

Run crew tonight! Great recovery session with a long warm up / cool down, then 6 x 200m all out sprints, before mountains of pancakes 😅 just what the legs ordered after all that running last weekend! And the usual early morning pool swim - this time 3 x (4 x 100m, 1 x 200m). Happy pancake day everyone 😍🥞🥔
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@evotriclub #run #running #runner #EVOtriclub #runsession #runsquad #runstrong #intervals #intervaltraining #recoveryrun #triathlete #triathlontraining #swimbikerun #swim #swimming #swimmer #lovetorun #loverunning #lovetoswim #loveswimming #smilesformiles #runforfun #swimforfun #swimlife #swimtraining #igrun #instarun #ukrunchat #uktrichat #triclub

Run crew tonight! Great recovery session with a long warm up / cool down, then 6 x 200m all out sprints, before mountains of pancakes 😅 just what the legs ordered after all that running last weekend! And the usual early morning pool swim - this time 3 x (4 x 100m, 1 x 200m). Happy pancake day everyone 😍🥞🥔
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@evotriclub #run #running #runner #EVOtriclub #runsession #runsquad #runstrong #intervals #intervaltraining #recoveryrun #triathlete #triathlontraining #swimbikerun #swim #swimming #swimmer #lovetorun #loverunning #lovetoswim #loveswimming #smilesformiles #runforfun #swimforfun #swimlife #swimtraining #igrun #instarun #ukrunchat #uktrichat #triclub
43 0 15 hours ago
Most enjoyable #swimming #swim #swimtraining #aquabike
0 0 16 hours ago

Me and Babs kicking at the pool tonight with John @tri_coaching 🏊‍♀️
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Worked on body position and pull technique through the water.
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Absolutely loving the lessons and feel I'm making progress. It's been a goal of mine for years to be able to swim properly and I feel I'm getting there with the confidence. I've never been taught to front crawl (apart from teaching myself) so I'm learning lots. It's made easy as John is an excellent coach.
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#triathlon #triathlete #swimtraining #swimmingcoaching #swimbikerun #bristoltriathlon #exercise #2020goals #fitness #womenwhofly #timetofly #timetoplay #runhappy #igrunners #runnersofig #runnergirl #thisgirlcan #thisgirlcanswim #speedo #zoggs #zone3official #runner #teamgreatts #garmin #strava #bristolrunner

Me and Babs kicking at the pool tonight with John @tri_coaching 🏊‍♀️
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Worked on body position and pull technique through the water.
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Absolutely loving the lessons and  feel I'm making progress. It's been a goal of mine for years to be able to swim properly and I feel I'm getting there with the confidence. I've never been taught to front crawl (apart from teaching myself) so I'm learning lots. It's made easy as John is an excellent coach.
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#triathlon #triathlete #swimtraining #swimmingcoaching #swimbikerun #bristoltriathlon #exercise #2020goals #fitness #womenwhofly #timetofly #timetoplay #runhappy #igrunners #runnersofig #runnergirl #thisgirlcan #thisgirlcanswim #speedo #zoggs #zone3official #runner #teamgreatts #garmin #strava #bristolrunner
76 3 16 hours ago

Trooooop d'elastique ce soir
Rohhh abusé !!
Ça rend dingue ça 😳
Tout de même 3000 mètres en
1h03 après le vélo de cette aprem 🎈
C'est plutôt pas mal
Ce soir c'est raclette Mouhaha alors je vous laisse je passe à table 🤤
Allez ciao 😜 .
#swimgirl #swimbikerun #instaswim #swimmingsuit #swimtraining #girl #trainningday #trainhard #triathletes #triathlontraining #triathleteslife #follow #irontraining #athlete #followme #girls #frenchgirl #swimday #swimtraining #tatou #girlstattoo #irontraining

Trooooop d'elastique ce soir
Rohhh abusé !!
Ça rend dingue ça 😳
Tout de même 3000 mètres en 
1h03 après le vélo de cette aprem 🎈
C'est plutôt pas mal 
Ce soir c'est raclette Mouhaha alors je vous laisse je passe à table 🤤
Allez ciao 😜 .
#swimgirl #swimbikerun #instaswim  #swimmingsuit  #swimtraining #girl #trainningday #trainhard #triathletes #triathlontraining #triathleteslife #follow #irontraining #athlete #followme #girls #frenchgirl #swimday #swimtraining #tatou #girlstattoo #irontraining
247 5 16 hours ago

Swimmer Things No. #131
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #speedokid #arenawaterinstinct #zoggsaustralia #vorgee #immerseyourself #aussieswimming #speedokids #swimcoachlife #swimtraining #funnestsport #swimkids #techniquecoaching #swimtechniquetraining #swimmersofinstagram #aussieswimcoach #aussiecoach #swimmeme #swimmerprobs #swimmerproblems

Swimmer Things No. #131⁠
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29 0 16 hours ago

Après 50km de Bike à la pause déjeuner 🥗
After work dans le petit bac 3200 m
Avec une course de battement de jambe que je gagne haut la main contre @maud_smr
Ok j’ai peut être un peut triché mais j’ai gagné ... 😝 📸 @thierry06110 .
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#swiman #swimbikerun #instaswim #swimmingsuit #swimtraining #trainningday #trainhard #triathletes #triathlontraining #triathleteslife #follow #irontraining #athlete #followme #swimday #swimtraining #tatou #irontraining

Après 50km de Bike à la pause déjeuner 🥗 
After work dans le petit bac 3200 m
Avec une course de battement de jambe que je gagne haut la main contre @maud_smr 
Ok j’ai peut être un peut triché mais j’ai gagné ... 😝 📸 @thierry06110 .
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#swiman #swimbikerun #instaswim  #swimmingsuit  #swimtraining  #trainningday #trainhard #triathletes #triathlontraining #triathleteslife #follow #irontraining #athlete #followme  #swimday #swimtraining #tatou  #irontraining
58 3 16 hours ago

🚨🚨major drip alert💧
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Just a taste of some of the technique work done in the past, Using the RDM (Reykli Development Model) during my coaching days.
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Masting a lower level skill en route to becoming not only a elite dolphin kicker but an elite butterflyer!
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In a little over a year:
•11-12 BB times to her first 11-12 A-cut
•turned 13
•got her FIRST & SECOND AA cuts ever
•qualified for her first ever age group champs meet
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#ashytoclassy #getyourdripup
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Don't make moves.
Make movies.
Get started today! Link in bio!
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#reykli #swimming #swim #swimswam #swimpractice #triathalon #triathlete #triathlontraining #swimtraining #swimmeet #faster #swimfast #harderbetterfaster #mastery #masterandapprentice #skills #skillset #development #athlete #athletedevelopment #highperformance #drip #majordrip #dripalert #majordripalert

🚨🚨major drip alert💧
.
Just a taste of some of the technique work done in the past, Using the RDM (Reykli Development Model) during my coaching days.
.
Masting a lower level skill en route to becoming not only a elite dolphin kicker but an elite butterflyer!
.
In a little over a year:
•11-12 BB times to her first 11-12 A-cut
•turned 13
•got her FIRST & SECOND AA cuts ever
•qualified for her first ever age group champs meet
.
#ashytoclassy #getyourdripup
.
Don't make moves.
Make movies.
Get started today! Link in bio!
.
#reykli #swimming #swim #swimswam #swimpractice #triathalon #triathlete #triathlontraining #swimtraining #swimmeet #faster #swimfast #harderbetterfaster #mastery #masterandapprentice #skills #skillset #development #athlete #athletedevelopment #highperformance #drip #majordrip #dripalert #majordripalert
20 0 16 hours ago

🚨🚨major drip alert💧
.
Just a taste of some of the technique work done in the past, Using the RDM (Reykli Development Model) during my coaching days.
.
Masting a lower level skill en route to becoming not only a elite dolphin kicker but an elite butterflyer!
.
In a little over a year:
•11-12 BB times to her first 11-12 A-cut
•turned 13
•got her FIRST & SECOND AA cuts ever
•qualified for her first ever age group champs meet
.
#ashytoclassy #getyourdripup
.
Don't make moves.
Make movies.
Get started today! Link in bio!
.
#reykli #swimming #swim #swimswam #swimpractice #triathalon #triathlete #triathlontraining #swimtraining #swimmeet #faster #swimfast #harderbetterfaster #mastery #masterandapprentice #skills #skillset #development #athlete #athletedevelopment #highperformance #drip #majordrip #dripalert #majordripalert

🚨🚨major drip alert💧
.
Just a taste of some of the technique work done in the past, Using the RDM (Reykli Development Model) during my coaching days.
.
Masting a lower level skill en route to becoming not only a elite dolphin kicker but an elite butterflyer!
.
In a little over a year:
•11-12 BB times to her first 11-12 A-cut
•turned 13
•got her FIRST & SECOND AA cuts ever
•qualified for her first ever age group champs meet
.
#ashytoclassy #getyourdripup
.
Don't make moves.
Make movies.
Get started today! Link in bio!
.
#reykli #swimming #swim #swimswam #swimpractice #triathalon #triathlete #triathlontraining #swimtraining #swimmeet #faster #swimfast #harderbetterfaster #mastery #masterandapprentice #skills #skillset #development #athlete #athletedevelopment #highperformance #drip #majordrip #dripalert #majordripalert
13 0 16 hours ago

Nadar de espalda es el estilo más relajante de la natación 🙌🏻 ✅Alivia el estrés gracias a la postura a la hora de realizar los movimientos ✅Ayuda a controlar el peso corporal: en 20 minutos se queman hasta 250 calorías ✅Trabaja gran parte de la musculación , en especial estás 5 que te presentamos el día de hoy 💪🏻







#CDDS #nataciónsinlimite #clubdeportivodasilva #natacion #swimming #swim #deporte #swimmer #nadar #entrenamiento #swimmers #piscina #swimlife #fitness #sport #nadadores #swimmerlife #swimtraining #nadador #crossfit #asuncion #paraguay #nadadoresparaguayos

Nadar de espalda es el estilo más relajante de la natación 🙌🏻 ✅Alivia el estrés gracias a la postura a la hora de realizar los movimientos ✅Ayuda a controlar el peso corporal: en 20 minutos se queman hasta 250 calorías ✅Trabaja gran parte de la musculación , en especial estás 5 que te presentamos el día de hoy 💪🏻
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#CDDS #nataciónsinlimite #clubdeportivodasilva #natacion #swimming #swim #deporte #swimmer  #nadar #entrenamiento #swimmers #piscina  #swimlife #fitness #sport #nadadores  #swimmerlife  #swimtraining  #nadador #crossfit #asuncion #paraguay #nadadoresparaguayos
15 0 17 hours ago

"I've never done an ocean swim and it was amazing!" Check out what some of our series regulars and first timers have to say about why they love the Banana Boat Ocean Swim Series.

With 4 events left in the Series, it's not too late to enter and experience the swim of your life!
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#oceanswim #morningswim #openwaterswim #swimmingisfun #oceanswimming #oceanswims #oceanswimmer #oceanswimmers #openwaterswimming #seaswimming #lovetoswim #lovethewater #swimpractice #openwaterswimmer #openwaterswimmers #swimmingtime #iloveswimming #allfortheswim #swimmerslife #swimlife #swimmingtraining #multisport #swimrun #triclub #swimbikerunworld #loveswimming #swimtraining #mysurflife #oceanaddict #oceanlovers

"I've never done an ocean swim and it was amazing!" Check out what some of our series regulars and first timers have to say about why they love the Banana Boat Ocean Swim Series.

With 4 events left in the Series, it's not too late to enter and experience the swim of your life!
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#oceanswim #morningswim #openwaterswim #swimmingisfun #oceanswimming #oceanswims #oceanswimmer #oceanswimmers #openwaterswimming #seaswimming #lovetoswim #lovethewater #swimpractice #openwaterswimmer #openwaterswimmers #swimmingtime #iloveswimming #allfortheswim #swimmerslife #swimlife #swimmingtraining #multisport #swimrun #triclub #swimbikerunworld #loveswimming #swimtraining #mysurflife #oceanaddict #oceanlovers
39 0 17 hours ago

Tuesday training!
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All I can say is wow and I thought my legs were sore, not looking forward to seeing what DOMS are in store tomorrow. Started with a 20minute casual swim then straight into the set (shown above). Had to drop one or two sets down to 75m instead of 100m but hey, gives me something to aim towards. .
Didn’t have an action shot today so have a throwback to when I got to represent Scotland and Northern Ireland and became champions in the IM relay
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#swimming #swimmingpool #swimtraining #frontcrawl #sorearms #sorearmstomorrow #intervaltraining #swim #workout #realfitness #fitnessmotivation #fitness #fitnesslifestyle #tuesdayvibes #capandgoggles #tyrswimming #workhardplayhard #trainingtuesdays #cardiovascularhealth #cardioworkout #endurance

Tuesday training!
.
All I can say is wow and I thought my legs were sore, not looking forward to seeing what DOMS are in store tomorrow. Started with a 20minute casual swim then straight into the set (shown above). Had to drop one or two sets down to 75m instead of 100m but hey, gives me something to aim towards. .
Didn’t have an action shot today so have a throwback to when I got to represent Scotland and Northern Ireland and became champions in the IM relay
.
#swimming #swimmingpool #swimtraining #frontcrawl #sorearms  #sorearmstomorrow #intervaltraining #swim #workout #realfitness #fitnessmotivation #fitness #fitnesslifestyle #tuesdayvibes #capandgoggles #tyrswimming #workhardplayhard #trainingtuesdays #cardiovascularhealth #cardioworkout #endurance
12 0 17 hours ago

Top #swimtraining posts

Wake up! It’s bike time 👅 This early morning me and @wieman biked 33km in @gozwift 🚴🏼‍♀️ Reward: breakfast and coffee. .
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In the afternoon I went to the pool for an interval session 🏊🏻‍♀️ 5x100m and 10x25m. My fastest 25 meter was in 30.8 seconds which is kind of a new PR 😂🚨 In total I swam 1700 meters ✔️ Reward: lunch and coffee.
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Now I’m going to try a new ‘vegan Thai red curry’ recipe🌱✌🏻 I love days like this❤️
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What did you do today? 😁
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#triathlontraining #triathlonlife #gozwift #zwiftcycling #girlsonbikes #girlswhoride #becube #cubebikes #swimbikerun #ironman703mallorca2020 #vegantriathlete #celesteandhampusroadtoironman703mallorca #indoorcycling #trilifestyle #triathlonlife #girlswhotri #swimming #swimtraining
#ironman703trainingplan #runnerslife #instacycling #wahooligan
#triathletes #triathlon_world #bicyclingnl #women_on_bikes #womenonbikes #gtn

Wake up! It’s bike time 👅 This early morning me and @wieman biked 33km in @gozwift 🚴🏼‍♀️ Reward: breakfast and coffee. .
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In the afternoon I went to the pool for an interval session 🏊🏻‍♀️ 5x100m and 10x25m. My fastest 25 meter was in 30.8 seconds which is kind of a new PR 😂🚨 In total I swam 1700 meters ✔️ Reward: lunch and coffee.
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Now I’m going to try a new ‘vegan Thai red curry’ recipe🌱✌🏻 I love days like this❤️
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What did you do today? 😁
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 #triathlontraining #triathlonlife #gozwift #zwiftcycling #girlsonbikes #girlswhoride #becube #cubebikes #swimbikerun #ironman703mallorca2020 #vegantriathlete #celesteandhampusroadtoironman703mallorca #indoorcycling  #trilifestyle #triathlonlife #girlswhotri #swimming #swimtraining 
#ironman703trainingplan #runnerslife #instacycling #wahooligan 
#triathletes #triathlon_world #bicyclingnl #women_on_bikes #womenonbikes #gtn
3,560 82 19 February, 2020

WHERE THE 🦆 IS DORY? .
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Was gonna do more intervaltraining on the bike, but my knee is a bit sensitive from the sudden increase in activity.
So instead of going full out on the Tacx, I went for a less intensive swim 🐟
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lots of people in the pool today, but barely anyone in the faster (breaststroke) lane, so we had a nice rotation going on 🐋🐋🐡🐋

WHERE THE 🦆 IS DORY? .
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.
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Was gonna do more intervaltraining on the bike, but my knee is a bit sensitive from the sudden increase in activity. 
So instead of going full out on the Tacx, I went for a less intensive swim 🐟
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lots of people in the pool today, but barely anyone in the faster (breaststroke) lane, so we had a nice rotation going on 🐋🐋🐡🐋
544 26 24 February, 2020

Do I always feel like going up early and dive into the cold water to swim before breakfast? 🏊🏻‍♀️ Definitely not 😂 But... I know that consistency is key, especially when it comes down to swimming 🏊🏻‍♀️ #ironman703training .
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So I wake up @wieman at 06:00, I pretend to be full of energy and I drag us to the pool 💪🏻😋
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And now... time for a 60 minutes bike training with 4x 6 minutes push 🔥 @gozwift 🚴🏼‍♀️ Let this sweat party begin 😉💦 #triathlonlifestyle 😁
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What keeps you motivated? 😘
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#thursdaytraining
#swimming #swimthedistance #triathloncouple #swimchallenge #trilifestyle #triathlonlife #girlswhotri
#ironman703training #vegantriathlete #swimbikerun #swimminggirl #roadtoironman703 #swimtraining #lovetoswim #speedonl #ironman703mallorca2020 #triathlete #swimsuit
#runnerslife #womenshealthnl #triathletes #triathlon_world #triathlonplanet #zwiftcycling #ironmantri #triathleteslife

Do I always feel like going up early and dive into the cold water to swim before breakfast? 🏊🏻‍♀️ Definitely not 😂 But... I know that consistency is key, especially when it comes down to swimming 🏊🏻‍♀️ #ironman703training .
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So I wake up @wieman at 06:00, I pretend to be full of energy and I drag us to the pool 💪🏻😋
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And now... time for a 60 minutes bike  training with 4x 6 minutes push 🔥 @gozwift 🚴🏼‍♀️ Let this sweat party begin 😉💦 #triathlonlifestyle 😁
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What keeps you motivated? 😘
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#thursdaytraining 
#swimming #swimthedistance #triathloncouple #swimchallenge  #trilifestyle #triathlonlife #girlswhotri 
#ironman703training #vegantriathlete  #swimbikerun  #swimminggirl #roadtoironman703 #swimtraining #lovetoswim  #speedonl #ironman703mallorca2020 #triathlete #swimsuit 
#runnerslife #womenshealthnl #triathletes #triathlon_world #triathlonplanet #zwiftcycling #ironmantri #triathleteslife
2,799 65 20 February, 2020

FELIZ DIA DO ESPORTISTA!!❤️
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Dia daqueles que têm o melhor estilo de vida.😉 O estilo de vida que eu amo e incentivo a todos! Obrigada esporte por me proporcionar tanta coisa boa!!💕
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#diadoesportista #vaidenixie #nixieaddicted #teamnixie #teamnixie2020 #natação #nadador #swimtraining #natacaomaster #aguasabertas #natacaobrasil #natacaoestilodevida #nadando #nadapedalacorre #nadar #vidadeatleta #vamosnadar

FELIZ DIA DO ESPORTISTA!!❤️
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Dia daqueles que têm o melhor estilo de vida.😉 O estilo de vida que eu amo e incentivo a todos! Obrigada esporte por me proporcionar tanta coisa boa!!💕
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#diadoesportista #vaidenixie #nixieaddicted #teamnixie #teamnixie2020 #natação #nadador #swimtraining #natacaomaster #aguasabertas #natacaobrasil #natacaoestilodevida #nadando #nadapedalacorre #nadar #vidadeatleta #vamosnadar
691 16 19 February, 2020

Om als Brabander toch nog mijn bijdrage te leveren aan carnaval. PROOST 🍹! �
Zo tot zover mijn carnaval ;).
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Drink jij tijdens een zwemtraining?
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📸 @11afotografie
@arenabenelux

Om als Brabander toch nog mijn bijdrage te leveren aan carnaval. PROOST 🍹! �
Zo tot zover mijn carnaval ;).
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Drink jij tijdens een zwemtraining?
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📸 @11afotografie
@arenabenelux
201 19 24 February, 2020

my current weekly workout routine 🤩❣️⁣

we’re approaching WEEK 3 (😩😩) of my nerve injury and i’m still not feeling any improvements... top that off with the cold i’ve had for the past few days & it’s safe to say i haven’t been exercising much in the past week 😅⁣

butttt i wanted to share my updated workout split with you guys! i’ve backed off Pilates workouts because even those don’t feel great on my knee & shoulder blade, but i’ve been LOVING my swimming interval workouts because they’re so low impact 💦🏊🏼‍♀️ (but are still killer cardio sessions!!)⁣

MONDAY: 1 hour of swimming HIIT intervals⁣
TUESDAY: morning foam rolling, light stretching, and getting my 10k steps in⁣
WEDNESDAY: 1 hour of endurance swimming plus 10 minutes of HARD intervals (2 sets of 5x50m every minute on the minute 🔥)⁣
THURSDAY: more stretching and tons of walking! ⁣
FRIDAY: 1 hour of swimming HIIT intervals ⁣
SATURDAY: 1 hour walk outside⁣
SUNDAY: 1 hour walk outside, foam rolling and stretching 💛⁣

as you guys might have noticed, i’m really only “working out” 3 times a week. i’ve found that my swimming workouts coupled with all the walking i do around campus (non-exercise activity thermogenesis, anyone? 🤪) is more than enough activity to keep me feeling both energized and rested (which is essential for recovering from an injury!)⁣

while i’d love to incorporate more toning and pilates-style workouts right now, that’ll have to wait until i’m fully ready to jump back into higher impact workouts. anything outside of swimming and walking triggers the nerve feelings, so i’m listening to my body and sticking to what feels good 💛⁣

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#ucberkeley #ourhealthgroup #jazmintylerfitness #wellnessblogger #keepitcleaner #fitwithcambrie #studentathlete #healthycollegestudent #studentlife #fitnessgirlmotivation #bayareablogger #californiablogger #sfblogger #socalblogger #swimtraining #swimmerslife #swimworkout

my current weekly workout routine 🤩❣️⁣
⁣
we’re approaching WEEK 3 (😩😩) of my nerve injury and i’m still not feeling any improvements... top that off with the cold i’ve had for the past few days & it’s safe to say i haven’t been exercising much in the past week 😅⁣
⁣
butttt i wanted to share my updated workout split with you guys! i’ve backed off Pilates workouts because even those don’t feel great on my knee & shoulder blade, but i’ve been LOVING my swimming interval workouts because they’re so low impact 💦🏊🏼‍♀️ (but are still killer cardio sessions!!)⁣
⁣
MONDAY: 1 hour of swimming HIIT intervals⁣
TUESDAY: morning foam rolling, light stretching, and getting my 10k steps in⁣
WEDNESDAY: 1 hour of endurance swimming plus 10 minutes of HARD intervals (2 sets of 5x50m every minute on the minute 🔥)⁣
THURSDAY: more stretching and tons of walking! ⁣
FRIDAY: 1 hour of swimming HIIT intervals ⁣
SATURDAY: 1 hour walk outside⁣
SUNDAY: 1 hour walk outside, foam rolling and stretching 💛⁣
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as you guys might have noticed, i’m really only “working out” 3 times a week. i’ve found that my swimming workouts coupled with all the walking i do around campus (non-exercise activity thermogenesis, anyone? 🤪) is more than enough activity to keep me feeling both energized and rested (which is essential for recovering from an injury!)⁣
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while i’d love to incorporate more toning and pilates-style workouts right now, that’ll have to wait until i’m fully ready to jump back into higher impact workouts. anything outside of swimming and walking triggers the nerve feelings, so i’m listening to my body and sticking to what feels good 💛⁣
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#ucberkeley #ourhealthgroup #jazmintylerfitness #wellnessblogger #keepitcleaner #fitwithcambrie #studentathlete #healthycollegestudent #studentlife #fitnessgirlmotivation #bayareablogger #californiablogger #sfblogger #socalblogger #swimtraining #swimmerslife #swimworkout⁣
445 53 20 February, 2020

My first 15km (!) swimming medal @swimthedistance 🏊🏻‍♀️🤩 And I want to swim at least the same distance in February 💪🏻 I know swimming is my weakest triathlon discipline, so I really want to invest (and improve) in it 🌟
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Today I did 1600m with 5x100m intervals and 5 x50m intervals 🏊🏻‍♀️ in my new swimsuit from @speedonl 😍
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How was your Thursday? Good night 😘, see you tomorrow 👋🏻
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#valentinesday2020
#swimming #swimthedistance #swimmingmedal #swimchallenge #trilifestyle #triathlonlife #girlswhotri
#ironman703training #thursdayswim #swimbikerun #swimminggirl #medaladdict #roadtoironman703 #swimtraining #lovetoswim #speedonl #ironman703mallorca2020 #celesteandhampusroadtoironman703mallorca #triathlete #swimsuit
#runnerslife #womenshealthnl #triathletes #triathlon_world #triathlonplanet

My first 15km (!) swimming medal @swimthedistance 🏊🏻‍♀️🤩 And I want to swim at least the same distance in February 💪🏻 I know swimming is my weakest triathlon discipline, so I really want to invest (and improve) in it 🌟
.
.
Today I did 1600m with 5x100m intervals and 5 x50m intervals 🏊🏻‍♀️ in my new swimsuit from @speedonl 😍
.
.
.
How was your Thursday? Good night 😘, see you tomorrow 👋🏻
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#valentinesday2020 
#swimming #swimthedistance #swimmingmedal #swimchallenge  #trilifestyle #triathlonlife #girlswhotri 
#ironman703training #thursdayswim  #swimbikerun  #swimminggirl #medaladdict #roadtoironman703 #swimtraining #lovetoswim  #speedonl #ironman703mallorca2020 #celesteandhampusroadtoironman703mallorca #triathlete #swimsuit 
#runnerslife #womenshealthnl #triathletes #triathlon_world #triathlonplanet
3,510 104 13 February, 2020

When was the last time you worked on your stroke mechanics? 🏊‍♀️Try to incorporate drills into each workout! ⁠

📸: @trubkovichdiana

When was the last time you worked on your stroke mechanics? 🏊‍♀️Try to incorporate drills into each workout! ⁠
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📸: @trubkovichdiana
1,867 16 21 February, 2020