#swings Instagram Photos & Videos

swings - 912.4k posts

Statistics

We looked inside some of the posts tagged with #swings and here's what we found interesting.

Inside 36 Posts

Time between posts:
7 minutes
Average like
17.4
Average comment
1.2
Posts with video
5/36
Posts with photo
31/36

Hashtag Popularity

Some videos made with the help of my DRON @djimavicmini .
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FIRST VIDEO little training with 12kg @kettlebellkings
2hands #swings switch with 1 hand then kettlebell #snatch.
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SECOND VIDEO #mobility training .
THIRD VIDEO having fun doing the cool #widmill .
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#kettlebell #weight #fitness #fitnessmodel #coach #personaltrainer #sports #woman #strength #conditioning #core #abs #muscle #brave #power #powerlifting #weightlifting #powerlifting #wellness #girl #strong #meditation #breath #learn #mindfulness #focus #follow

Some videos made with the help of my DRON @djimavicmini .
.
.
FIRST VIDEO little training with 12kg @kettlebellkings 
2hands #swings switch with 1 hand then kettlebell #snatch.
.
SECOND VIDEO #mobility training .
THIRD VIDEO having fun doing the cool #widmill .
.
.
.
#kettlebell #weight #fitness #fitnessmodel #coach #personaltrainer #sports #woman #strength #conditioning #core #abs #muscle #brave #power #powerlifting #weightlifting #powerlifting #wellness #girl #strong #meditation #breath #learn #mindfulness #focus #follow
6 1 19 minutes ago

A little something of @johnnie_321 because he’s amazing and also it’s kinda my dream to be a swing for that show. Anyway, you can probably see in the video where I realized that I did the costume wrong and started over 🤣
#spongebobthemusical #spongebob #sbtm #spongebobthemusicalfanart #spongebobfanart #anemone #imnotaloser #swings #broadway

A little something of @johnnie_321 because he’s amazing and also it’s kinda my dream to be a swing for that show. Anyway, you can probably see in the video where I realized that I did the costume wrong and started over 🤣
#spongebobthemusical #spongebob #sbtm #spongebobthemusicalfanart #spongebobfanart #anemone #imnotaloser #swings #broadway
8 1 27 minutes ago

It’s going to be a great week 📈📈 Lots of good companies reporting 😏

It’s going to be a great week 📈📈 Lots of good companies reporting 😏
2 1 52 minutes ago

On way home last night. It was very late but we couldn't avoid going on swings 😅 #swings #midnightwalk #park

On way home last night. It was very late but we couldn't avoid going on swings 😅 #swings #midnightwalk #park
3 0 52 minutes ago

Swinging through the weekend requires a lot of coordination.
What’s on your schedule this weekend?

Swinging through the weekend requires a lot of coordination. 
What’s on your schedule this weekend?
4 1 1 hour ago

It's been a good start to a long weekend with great company. Picnic at the lake for dinner on Friday and a stunning day at the beach yesterday. No pictures because I was having way to much fun to be on my phone!! Now I'm relaxing watching the 7s. What a weekend. .
#hamiltonlake #picnic #kombucha #friends #swings #kabab #mountmaunganui #swiming #games #sun #icream #drinks #best #longweekend #happy #summer #nz

It's been a good start to a long weekend with great company. Picnic at the lake for dinner on Friday and a stunning day at the beach yesterday. No pictures because I was having way to much fun to be on my phone!! Now I'm relaxing watching the 7s. What a weekend. .
#hamiltonlake #picnic #kombucha #friends #swings #kabab #mountmaunganui #swiming #games #sun #icream #drinks #best #longweekend #happy #summer #nz
2 0 1 hour ago

So, here I was just scrolling through my Insta...and boom...I was like "Hey, that's me"!
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Then I was like "Hey, where are my royalties "?
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Then I was like "Hey, I'm not even on Tinder"!?!?
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Is it wrong that the Tinder part was the last thing that registered?
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I think not! 😂🤣😜 .

repost via @instarepost20 from @mailmanproblems #USPS #postalproud #postalservice #mailmanproblems #mailmanlife #mail #maillady #mailwoman #mailman #mailbox #mailcarrier #ccalife #cca #regular #swings #outgoing #incoming #parcels #package #boxes #expressmail #prioritymail #firstclass #wedeliver #ifitfitsitships #nalc #📬 #📦 #✉️ #📮

So, here I was just scrolling through my Insta...and boom...I was like "Hey, that's me"!
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Then I was like "Hey, where are my royalties "?
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Then I was like "Hey, I'm not even on Tinder"!?!?
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Is it wrong that the Tinder part was the last thing that registered?
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I think not! 😂🤣😜 .

repost via @instarepost20 from @mailmanproblems #USPS #postalproud #postalservice #mailmanproblems #mailmanlife #mail #maillady #mailwoman #mailman #mailbox #mailcarrier #ccalife #cca #regular #swings #outgoing #incoming #parcels #package #boxes #expressmail #prioritymail #firstclass #wedeliver #ifitfitsitships #nalc #📬 #📦 #✉️ #📮
14 3 1 hour ago

#OOTD feeling amazing lately..... #fashion #makeupartist #soda #swings #naturallight #nofilter #beautycreationsfoundation #kleabcolor #LILMISSODI DROP A ❤️ IF YOU LIKE MY OUTFIT

#OOTD feeling amazing lately..... #fashion #makeupartist #soda #swings #naturallight #nofilter #beautycreationsfoundation #kleabcolor #LILMISSODI DROP A ❤️ IF YOU LIKE MY OUTFIT
89 6 1 hour ago

Based on the reaction to yesterday’s post, I felt compelled to provide a more comprehensive array of swing inspirations available for homes and businesses alike! I mean I’m glad to know my obsession does not stand alone. Our family travelled to Tulum last year and swings were everywhere. They instantly make people smile and possess the power to draw people to them. And this photo was certainly a reminder. I bet you’re smiling right now. Scroll to the left for a glimpse of the many swing inspirations that are available. From coastal vibes, to contemporary, or bohemian, to farmhouse, or even car enthusiasts, there is a swing (daybed or full bed alike) that will suit your aesthetic or simply one that will transport you to when time seemed to stand still or even your favorite vacation spot. And if you are like me and don’t have a big enough covered porch, you can still enjoy one under an arbor or other free standing structure. Your imagination is your only limitation. We are here to help get you there. It’s what we do. I’m conjuring up a plan for my own as I type... you can too. 😘❤️ #porchswing #frontporch #backyard #thatsmallbatchwoodguy #slowdown #porchinspiration #swingbed #swings #customswing #daybedswing #thebetterhome #bettertogether #collaboration #tischdesigns

Based on the reaction to yesterday’s post, I felt compelled to provide a more comprehensive array of swing inspirations available for homes and businesses alike! I mean I’m glad to know my obsession does not stand alone. Our family travelled to Tulum last year and swings were everywhere. They instantly make people smile and possess the power to draw people to them. And this photo was certainly a reminder. I bet you’re smiling right now. Scroll to the left for a glimpse of the many swing inspirations that are available. From coastal vibes, to contemporary, or bohemian, to farmhouse, or even car enthusiasts, there is a swing (daybed or full bed alike) that will suit your aesthetic or simply one that will transport you to when time seemed to stand still or even your favorite vacation spot. And if you are like me and don’t have a big enough covered porch, you can still enjoy one under an arbor or other free standing structure. Your imagination is your only limitation. We are here to help get you there. It’s what we do. I’m conjuring up a plan for my own as I type... you can too. 😘❤️ #porchswing #frontporch #backyard #thatsmallbatchwoodguy #slowdown #porchinspiration #swingbed #swings #customswing #daybedswing #thebetterhome #bettertogether #collaboration #tischdesigns
9 0 1 hour ago

#масло #качели #ночь #oilpainting #swings #night #enjoy the silence Пока ящерицы кусают друг друга, мы наслаждаемся тишиной и наблюдаем как в ночи распускаются чудесные цветы, а ветер помогает раскачиваться. Любовь)

#масло#качели#ночь#oilpainting#swings#night#enjoy the silence Пока ящерицы кусают друг друга, мы наслаждаемся тишиной и наблюдаем как в ночи распускаются чудесные цветы, а ветер помогает раскачиваться. Любовь)
5 0 1 hour ago

Perfect weather for the park! Allie really enjoyed the swings and the slide with brother🥰 #ZackaryLandon #AllieJo #parkdays #park #fun #swings #slides #motherhood #spendingtimewithbabies #mybabies #boys #girls #momofboth #naptime

Perfect weather for the park! Allie really enjoyed the swings and the slide with brother🥰 #ZackaryLandon #AllieJo #parkdays #park #fun #swings #slides #motherhood #spendingtimewithbabies #mybabies #boys #girls #momofboth #naptime
19 1 1 hour ago

Sometimes you just need to be a kid again and swing free #swings #outdoors #kidagain #befree #simplethings #postparkrun #kidsplayground

Sometimes you just need to be a kid again and swing free #swings #outdoors #kidagain #befree #simplethings #postparkrun #kidsplayground
2 0 1 hour ago

Freedom in the mind, strength in the words, pureness in our blood and pride in our souls. We all are 71 years old together, the youth and the elders. And the power of unity is that we are celebrating the 71st year of Republic Day together.
We, at The Swings Café wish all of you A Happy Republic Day!

#dehradun #republicday #india #community #freedom #incredibleindia #oneindia #dehradun_diaries #dehradunlove #doonite #cafelife #cafesofdehradun #doon #swingscafe #swings #71strepublicday #followusnow

Freedom in the mind, strength in the words, pureness in our blood and pride in our souls. We all are 71 years old together, the youth and the elders. And the power of unity is that we are celebrating the 71st year of Republic Day together. 
We, at The Swings Café wish all of you A Happy Republic Day!

#dehradun #republicday #india #community #freedom #incredibleindia #oneindia #dehradun_diaries #dehradunlove #doonite #cafelife #cafesofdehradun #doon #swingscafe #swings #71strepublicday #followusnow
1 0 1 hour ago

Jacob spam 💚 he loved his first time on a swing at pitville Park today ☺️ such a smiley, happy boy! #love #happy #babyboy #firsttimes #memories #park #winter #swings #cheltenham #baby #8monthsold @mikey_butler

Jacob spam 💚 he loved his first time on a swing at pitville Park today ☺️ such a smiley, happy boy! #love #happy #babyboy #firsttimes #memories #park #winter #swings #cheltenham #baby #8monthsold @mikey_butler
6 1 2 hours ago

KEEP SHOWING LOVE TO MY NEW LATEST TRACK “MOOD SWINGS” OUT NOW LINK IN MY BIO ‼️‼️‼️‼️‼️‼️🔥🔥🔥🔥🔥🔥 #explore #exploremore #explorepage #viral #hot97 #funkflex #power105 #hiphop #music #new #uptown #manhattan #bronx #nyc #newyork #unsigned #artist #remix #aboogie #mood #swings

KEEP SHOWING LOVE TO MY NEW LATEST TRACK “MOOD SWINGS” OUT NOW LINK IN MY BIO ‼️‼️‼️‼️‼️‼️🔥🔥🔥🔥🔥🔥 #explore #exploremore #explorepage #viral #hot97 #funkflex #power105 #hiphop #music #new #uptown #manhattan #bronx #nyc #newyork #unsigned #artist #remix #aboogie #mood #swings
6 0 2 hours ago

We are sick & tired of you people having too much fun... NOT! 🙃 Smiling is good for your soul 😁 we 💜 you #houston

We are sick & tired of you people having too much fun... NOT! 🙃 Smiling is good for your soul 😁 we 💜 you #houston
9 1 2 hours ago

Give your kids + the whole neighborhood a safe place to laugh and play! Shop Woodplay playsets today at PittsburghPlay.com.

Give your kids + the whole neighborhood a safe place to laugh and play! Shop Woodplay playsets today at PittsburghPlay.com.
1 1 2 hours ago

Nice little trip to the park this morning, think @lisha_evans1 enjoyed it more than the kids 😂 #park #swings #grandsons #grandaughters #fun #bigkids

Nice little trip to the park this morning, think @lisha_evans1  enjoyed it more than the kids 😂 #park #swings #grandsons #grandaughters #fun #bigkids
10 1 2 hours ago

Positive Trigger meltdown 😥😍😭😩
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Look at these fluffy embodiments of love! Some of their brothers and sisters caused me trouble this Morning! I had to surf it out!
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Today I had like 5 swings within 12 minutes:
a dead squirrel on the street was the first and I cried sooo badly 😢. A very serious conversation followed.🧐 Then a dog, who said hello, and I cried again tears of joy 😭. Then I realised that the dogs mum carried a puppy, and I totally freaked out! 🤩🥰🥺. When I arrived at the gym I tried to open the door with my office key and felt soooooo stupid and hated my self.... 😣😟😭 .
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This is Borderline personality disorder.
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Positive triggers can make you feel 180% of joy.
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(The cats on the pictures are our neighbor's cats, who use to hang out at my apartment.) #borderline #borderlinepersönlichkeitsstörung #bpd #borderlinepersonalitydisorder #dbttherapy #healingisalifestyle #dbtlifestyle #moodswings #moods #mood #swings #fluffball #ilovecats #ilovesquirrels #dogsmakemehappy #puppylove #blackandwhite #trigger #positivelytriggered

Positive Trigger meltdown 😥😍😭😩
.
Look at these fluffy embodiments of love! Some of their brothers and sisters caused me trouble this Morning! I had to surf it out!
.
Today I had like 5 swings within 12 minutes: 
a dead squirrel on the street was the first and I cried sooo badly 😢. A very serious conversation followed.🧐 Then a dog, who said hello, and I cried again tears of joy 😭. Then I realised that the dogs mum carried a puppy, and I totally freaked out! 🤩🥰🥺. When I arrived at the gym I tried to open the door with my office key and felt soooooo stupid and hated my self.... 😣😟😭 .
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This is Borderline personality disorder.
.
Positive triggers can make you feel 180% of joy.
.
(The cats on the pictures are our neighbor's cats, who use to hang out at my apartment.) #borderline #borderlinepersönlichkeitsstörung  #bpd #borderlinepersonalitydisorder #dbttherapy #healingisalifestyle #dbtlifestyle #moodswings #moods #mood #swings #fluffball #ilovecats #ilovesquirrels #dogsmakemehappy #puppylove #blackandwhite #trigger #positivelytriggered
2 0 3 hours ago

This kid’s smile and his great big heart ❤️
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#boymom #play #optoutside #swing #swings #playground #momlife #bestlifeever #18summers #bepresent

This kid’s smile and his great big heart ❤️
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#boymom #play #optoutside #swing #swings #playground #momlife #bestlifeever #18summers #bepresent
13 0 3 hours ago

Let's talk Kettlebell swings:
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Prereq:
A smooth pain free hip hinge, familiarity with core activation, familiarity with a a Romanian deadlift
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Trains:
basically your entire body. .
Can get your fit, keep you fit, or make you stronger. .
Precaution:
The bell doesn't have to go over head in a traditional swing, this is not a front raise, control the arc, load the spring and explode.
#kettlebellathletics #kettlebell #swings #power #strengthtraining #endurance #hips #tutorial #vivobarefoot

Let's talk Kettlebell swings:
.
Prereq:
A smooth pain free hip hinge, familiarity with core activation, familiarity with a a Romanian deadlift
.
Trains:
basically your entire body. .
Can get your fit, keep you fit, or make you stronger. .
Precaution:
The bell doesn't have to go over head in a traditional swing, this is not a front raise, control the arc, load the spring and explode. 
#kettlebellathletics #kettlebell #swings #power #strengthtraining #endurance  #hips #tutorial #vivobarefoot
29 0 3 hours ago

I don't have mood swings... I have the whole damn playground <3
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#swings
#playground
#photography
#trakai

I don't have mood swings... I have the whole damn playground <3
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#swings
#playground
#photography
#trakai
23 0 3 hours ago

❄️ 𝕊𝕨𝕚𝕟𝕘𝕤 🥀 new sampler coming to a screening device near you 🤍
#tricking #swings #passion

❄️ 𝕊𝕨𝕚𝕟𝕘𝕤 🥀 new sampler coming to a screening device near you 🤍
#tricking #swings #passion
147 18 4 hours ago
@fatface ft @joules 😍 my boys #joules #fatface #swings #park #boys #brothers
6 0 4 hours ago

January 24th, 2020 Hello Panda Festival~
#hellopandafestival #lights #lightfestival #wings #swings #colors

January 24th, 2020 Hello Panda Festival~
#hellopandafestival #lights #lightfestival #wings #swings #colors
42 0 4 hours ago
Happy Saturday ☺️🍂📷
————————————
#twinning#twin#twinlife#parklife#saturday#happysaturday#smile#brotherandsister#preemie#memories#londonlife#snowsuit#winter#january#2020#swings
54 3 4 hours ago

Top #swings posts

Wait for it though😂
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DM to someone who’d do this!
#afv #fail #comedy #funny #meme #tiktok #tiktoks #ouch #caughtoncamera #playground #swings #lazy #lol

Wait for it though😂
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DM to someone who’d do this!
#afv #fail #comedy #funny #meme #tiktok #tiktoks #ouch #caughtoncamera #playground #swings #lazy #lol
11,492 114 23 January, 2020

We found these two #swings at #Dikwella and we never grew tired of it. Such a joy it was, to feel like a #10 year old again!
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Dikwella is located 22 km away from #Matara and makes an ideal #vacation spot for everyone, be it #families, #couples or #solo travelers who wish to spend their time in seclusion.
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We spent two days here, we could see a seated Buddha as tall as 50 meters and the only existing blow hole in Sri Lanka- The hoomanya blow hole, where the water reaches 70 ft in height at times.
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➕Follow @srilanka for more travel stories
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📩 Plan Trip: Direct Message .
📸 Photo: @interalma
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#SRILANKA #yourSRILANKAtrip #travel #galle #russia #australia #germany #china #uk #us #amazing #nature #japan #tokyo #instadaily #beach #instatravel #experience #mahimahi

We found these two #swings at #Dikwella and we never grew tired of it. Such a joy it was, to feel like a #10 year old again!
.
Dikwella is located 22 km away from #Matara and makes an ideal #vacation spot for everyone, be it #families, #couples or #solo travelers who wish to spend their time in seclusion.
.
We spent two days here, we could see a seated Buddha as tall as 50 meters and the only existing blow hole in Sri Lanka- The hoomanya blow hole, where the water reaches 70 ft in height at times.
.
➕Follow @srilanka for more travel stories
.
📩 Plan Trip: Direct Message .
📸  Photo:  @interalma
.
#SRILANKA #yourSRILANKAtrip #travel #galle#russia #australia #germany #china #uk #us #amazing #nature #japan #tokyo #instadaily #beach #instatravel #experience #mahimahi
6,241 115 23 January, 2020

( @hypebeastkr ) IG UPDATE .
Instagram Award for the most-loved person in 2019.

The most beloved account is Blackpink's #LISA ❤.
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The most actively using Instagram story is #Swings (@itsjustswings).
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The most creative story #CL. .
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‏تحديث حساب Hypebeastkr عبر الإنستقرام

جائزة الإنستقرام لأكثر الأشخاص محبة لعام ٢٠١٩ :

أكثر حساب محبة ‎ #ليسا من بلاكبينك ❤.
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أكثر حساب نشط فالستوري ‎ #Swings

أكثر حساب مبتكر للستوري ‎ #سي_أل.
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#ليسا#لاليسا#بلاكبينك_ليسا #بلاكبينك#LalisaManoban #LISA #LaLISA #BLACKPINK #リサ #BLACKPINKLISA #Lizkook #Taelice #리사 #블랙핑크 #BamBam #Taehyung #jungkook #Jisoo #jennie #rosé #twice #ikon #got7 #exo #redvelvet #kangdaniel #방탄소년단

( @hypebeastkr ) IG UPDATE .
Instagram Award for the most-loved person in 2019.

The most beloved account is Blackpink's #LISA ❤.
.
The most actively using Instagram story is #Swings (@itsjustswings).
.
The most creative story #CL. .
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.
‏تحديث حساب Hypebeastkr عبر الإنستقرام

جائزة الإنستقرام لأكثر الأشخاص محبة لعام ٢٠١٩ :

أكثر حساب محبة ‎#ليسا من بلاكبينك ❤.
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أكثر حساب نشط فالستوري ‎#Swings

أكثر حساب مبتكر للستوري ‎#سي_أل.
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‏#ليسا ‏#لاليسا ‏#بلاكبينك_ليسا #بلاكبينك ‏#LalisaManoban #LISA #LaLISA #BLACKPINK #リサ #BLACKPINKLISA #Lizkook #Taelice #리사 #블랙핑크 #BamBam #Taehyung #jungkook #Jisoo #jennie #rosé #twice #ikon #got7 #exo #redvelvet #kangdaniel #방탄소년단
5,341 9 21 January, 2020

Life has it’s ups & downs. Keep on swinging 🤞🏻❤️🥂
#swings #carefree #nature #mumbaifashionblogger #mumbaitravelblogger #indianyoutuber

Life has it’s ups & downs. Keep on swinging 🤞🏻❤️🥂
#swings#carefree#nature#mumbaifashionblogger#mumbaitravelblogger#indianyoutuber
1,755 16 21 January, 2020

🔥 🔥🔥TUESDAY 🔥CRABLEGS AND KAROAKE 🔥 hosted @shawtythecomedian CRABLEGS AND KAROAKE 4pm to 2am🔥FREE VALET PARKING LADIES UNTIL 8pm🔥🔥FREE MARTINIS LADIES FROM 6pm to 8pm WARNING EARLY ARRIVAL IS STRONGLY SUGGESTED 🔥RESERVATIONS 4044647705 or 6788186677 #aka1908 #atl #atlnightlife #atlnights #atlantamakeupartist #atlantastylist #atlanta #atlhairstylist #atlantalife #atlantaeats #atlantabars #atlparties #atlantamodel #streetz945atl #atlantaphotographer #atllove #swings #clarkatlantauniversity #atlantamakeupartist #spelhouse #zeta #sgrho #v103atl #v103atlanta #deltas #deltasigmatheta #hbcu #morehouseman

🔥 🔥🔥TUESDAY 🔥CRABLEGS AND KAROAKE 🔥 hosted  @shawtythecomedian CRABLEGS AND KAROAKE 4pm to 2am🔥FREE VALET PARKING LADIES UNTIL 8pm🔥🔥FREE MARTINIS LADIES FROM 6pm to 8pm WARNING EARLY ARRIVAL IS STRONGLY SUGGESTED 🔥RESERVATIONS 4044647705 or 6788186677  #aka1908 #atl #atlnightlife #atlnights  #atlantamakeupartist  #atlantastylist #atlanta #atlhairstylist #atlantalife #atlantaeats #atlantabars #atlparties  #atlantamodel #streetz945atl  #atlantaphotographer #atllove #swings #clarkatlantauniversity #atlantamakeupartist #spelhouse #zeta #sgrho #v103atl  #v103atlanta #deltas #deltasigmatheta #hbcu #morehouseman
1,855 15 22 January, 2020

Um pouco de dança da chuva enquanto os portais cósmicos multidimensionais da movimentação estavam abertos no @sanjaneiroparkour desse ano 💫 Foi lindo #parkour #parkourbrasil #parkourbh #parkoursjc #swings #lache #sanjaneiro #movement #jumps #flow

Um pouco de dança da chuva enquanto os portais cósmicos multidimensionais da movimentação estavam abertos no @sanjaneiroparkour  desse ano 💫 Foi lindo #parkour #parkourbrasil #parkourbh #parkoursjc #swings #lache #sanjaneiro #movement #jumps #flow
541 42 20 January, 2020

RINGS MUSCLE-UP: PESO EFICIENTE ✨
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- MOVIMIENTO: Rings Muscle-Up ✅
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- ERROR COMÚN: Subir piernas a la vez que el tronco en la incorporación ⚠️
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- RESULTADO: El propio peso de piernas impide la subida ❌
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PALANCAS DE TRONCO Y PIERNAS. Los Muscle-Ups con vuelo requieren manejar los pesos de tronco y piernas de forma complementaria de cara a una incorporación eficiente (vídeo 1)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ANILLAS BAJAS. Todo Skill inicial de transición a Muscle-Up en Anillas bajas debe fomentar la visual de cómo las piernas ayudan al tronco a subir, evitando conflicto entre ambos (vídeo 2):
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLS DE TÉCNICA Y FUERZA:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 1: Hollow Rocks. Trabajar la incorporación desde un balanceo inicial, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 2: Flexión de cadera. Llevar pies hacia anillas para ampliar el recorrido de piernas, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 3: Banda elástica externa. Añadir dinamismo en la transición desde un Hollow más completo, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 4: Uso de GHD. Aislar la acción del tronco como Skill de fuerza desde GHD, visualizando el recorrido de incorporación y marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECOMENDACIONES:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Trabaja el Rings Muscle-Up construyéndolo por partes mediante técnica y fuerza ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Fomenta esta construcción correcta desde la base de Anillas bajas ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Centra bien el aprendizaje en una repetición aislada antes de añadir carga ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Elige bien tus Skills y da importancia y prioridad a corregir pronto tus errores ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymnastics

RINGS MUSCLE-UP: PESO EFICIENTE ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- MOVIMIENTO: Rings Muscle-Up ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ERROR COMÚN: Subir piernas a la vez que el tronco en la incorporación ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- RESULTADO: El propio peso de piernas impide la subida ❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PALANCAS DE TRONCO Y PIERNAS. Los Muscle-Ups con vuelo requieren manejar los pesos de tronco y piernas de forma complementaria de cara a una incorporación eficiente (vídeo 1)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ANILLAS BAJAS. Todo Skill inicial de transición a Muscle-Up en Anillas bajas debe fomentar la visual de cómo las piernas ayudan al tronco a subir, evitando conflicto entre ambos (vídeo 2):
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLS DE TÉCNICA Y FUERZA:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 1: Hollow Rocks. Trabajar la incorporación desde un balanceo inicial, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 2: Flexión de cadera. Llevar pies hacia anillas para ampliar el recorrido de piernas, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 3: Banda elástica externa. Añadir dinamismo en la transición desde un Hollow más completo, marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 4: Uso de GHD. Aislar la acción del tronco como Skill de fuerza desde GHD, visualizando el recorrido de incorporación y marcando fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECOMENDACIONES:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Trabaja el Rings Muscle-Up construyéndolo por partes mediante técnica y fuerza ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Fomenta  esta construcción correcta desde la base de Anillas bajas ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Centra bien el aprendizaje en una repetición aislada antes de añadir carga ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Elige bien tus Skills y da importancia y prioridad a corregir pronto tus errores ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymnastics
4,448 251 15 January, 2020

Je ne vais pas vous mentir, le 5e roman n'avance pas beaucoup 🤷‍♀️
.
Je suis revenue en Thaïlande pour me ressourcer tout en continuant mon travail, et retrouver mon équipe en chair et en sourires. J'adore la France, mais il y a des moments où sauter dans un avion est le seul moyen de s'éclaircir les idées et de se reconnecter avec soi-même. 👾 Alors oui, ça fait très hippie à dire, mais c'est la vérité et ça fait du bien de réaliser ce cheminement. Voilà presque une semaine que je suis de retour, et j'ai la certitude d'avoir fait le meilleur choix. Et tant pis si je n'arrive pas à terminer le roman n°5 d'ici le 15 mars, pour participer au concours Hachette qui me fait de l'œil. Certes, si je n'arrive pas à m'y mettre d'ici 2 semaines, le projet sera sérieusement compromis, mais vous savez quoi ? Ce n'est pas grave. Car il y a des fois où prendre de la distance sur un projet pour s'accorder le temps de prendre soin de soi, c'est la seule solution pour continuer à avancer.
.
Voilà, c'était la minute philo pour accompagner cette photo que j'adore. Mais après plus d'un mois d'absence, ça méritait bien un petit texte. Des bisous ensoleillés ❤️
.
.
.
.
.
#goldenhour #sunset #pai #paradise #thailande #thailand #roadtrip #swings #lake #portrait #backview #writer #writersofinstagram #travelthailand #happytravelingwithPauline #citytrip

Je ne vais pas vous mentir, le 5e roman n'avance pas beaucoup 🤷‍♀️
.
Je suis revenue en Thaïlande pour me ressourcer tout en continuant mon travail, et retrouver mon équipe en chair et en sourires. J'adore la France, mais il y a des moments où sauter dans un avion est le seul moyen de s'éclaircir les idées et de se reconnecter avec soi-même. 👾 Alors oui, ça fait très hippie à dire, mais c'est la vérité et ça fait du bien de réaliser ce cheminement. Voilà presque une semaine que je suis de retour, et j'ai la certitude d'avoir fait le meilleur choix. Et tant pis si je n'arrive pas à terminer le roman n°5 d'ici le 15 mars, pour participer au concours Hachette qui me fait de l'œil. Certes, si je n'arrive pas à m'y mettre d'ici 2 semaines, le projet sera sérieusement compromis, mais vous savez quoi ? Ce n'est pas grave. Car il y a des fois où prendre de la distance sur un projet pour s'accorder le temps de prendre soin de soi, c'est la seule solution pour continuer à avancer.
.
Voilà, c'était la minute philo pour accompagner cette photo que j'adore. Mais après plus d'un mois d'absence, ça méritait bien un petit texte. Des bisous ensoleillés ❤️
.
.
.
.
.
#goldenhour #sunset #pai #paradise #thailande #thailand #roadtrip #swings #lake #portrait #backview #writer #writersofinstagram #travelthailand #happytravelingwithPauline #citytrip
106 14 12 hours ago