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Filling up on 40g oats, strawberrys, blueberries, raspberries, cinnamon + 1tsp of honey for 2.5 syns. I'm joining the gym today so need plenty of energy to get me through it lol #swinsta #swinstagram #slimmingworldjourney #slimmingworlduk #slimmingworldwales

Filling up on 40g oats, strawberrys, blueberries, raspberries, cinnamon + 1tsp of honey for 2.5 syns. I'm joining the gym today so need plenty of energy to get me through it lol #swinsta #swinstagram #slimmingworldjourney #slimmingworlduk #slimmingworldwales
0 0 19 January, 2020

MORNING MOTIVATION

Habits and routines help me be consistent 💖 This is a lifestyle change, not a diet and I definitely notice the difference when I don’t stick to that 😊



#slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swinstagram #swinsta #slimmingworlduk #slimmingworldfriends #slimmingworldmotivation #swmafia

MORNING MOTIVATION

Habits and routines help me be consistent 💖 This is a lifestyle change, not a diet and I definitely notice the difference when I don’t stick to that 😊
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#slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swinstagram #swinsta #slimmingworlduk #slimmingworldfriends #slimmingworldmotivation #swmafia
0 0 19 January, 2020

So excited!!!! We are off here today, cant imagine there will be anything on plan to eat. But then today I wont really care. Family time is important and fun!!! #rupaulsdragcon #soexcited #slimmingworldlifestyle #slimmingworldlife #slimmingworld #lifesaboutbalance #swinstagram #swuk #sw

So excited!!!! We are off here today, cant imagine there will be anything on plan to eat. But then today I wont really care. Family time is important and fun!!! #rupaulsdragcon #soexcited #slimmingworldlifestyle #slimmingworldlife #slimmingworld #lifesaboutbalance #swinstagram #swuk #sw
3 4 19 January, 2020

A handful of the meals prepared by #SlimmingWorld members this week. Look at the variety and portion sizes! Imagine #ThatFeeling of filling up on delicious food and losing weight while you do! Come to group this Wednesday to find out more! ⁣

Cornerstones⁣
DH3 3TF⁣
5.30pm & 7.30pm ⁣

#SWCornerstoneswithNaomi
#SWChesterlestreet #Chesterlestreet

A handful of the meals prepared by #SlimmingWorld members this week. Look at the variety and portion sizes! Imagine #ThatFeeling of filling up on delicious food and losing weight while you do! Come to group this Wednesday to find out more! ⁣
⁣
Cornerstones⁣
DH3 3TF⁣
5.30pm & 7.30pm ⁣
⁣
#SWCornerstoneswithNaomi⁣
#SWChesterlestreet #Chesterlestreet
7 3 19 January, 2020
#yaarbeli ❤
#yaar ❤
#photo ❤
#photoshootideas ❤
#adidas ❤
#bhai❤ 
#bhaibhai😘 
#followback ❤
#ondemand ❤
#BAMAN ❤
#brownboi ❤
#modelshootout ❤
#swinstagram ❤
30 2 19 January, 2020

I realised I forgot to post my dinner earlier as I was focussed on quickly eating it then going out! After after inspiration (& instruction!) from @s_w_vicki I had two peppers (speed) stuffed with Aldi chilli non carne (3.5 syns) & topped with 40g reduced fat cheddar (HEA). Cooked the peppers for half an hour on gas mark 4, then stuffed & popped back in for a few minutes until melty. 😁
It was alright, a bit spicy for me, & again I think it would have been nicer had I used meat/quorn mince & flavoured it myself. Glad I tried it though.
I'm ending my day on 16 syns, which I'm pretty proud of considering I went out for drinks this evening! 🍸 Had three considered drinks & even came home, ate an apple 🍎 & filled in my food tracker, which shows I wasn't drunk haha! Determined to have a good week! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #slimmingworlduk #sw #swuk #swplan #slimmingworldplan #onplan #slimmingworlddiary #slimmingworldjourney #swdiary #slimmingworldsupport #swsupport #slimmingworldinsta #swinsta #swinstagram #swjourney #foodoptimising #weightlossjourney #weightlossplan #swdinner #slimmingworlddinner #lowsynmeals #lowsyndinner #swfood #swmeals #healthyextras

I realised I forgot to post my dinner earlier as I was focussed on quickly eating it then going out! After after inspiration (& instruction!) from @s_w_vicki I had two peppers (speed) stuffed with Aldi chilli non carne (3.5 syns) & topped with 40g reduced fat cheddar (HEA). Cooked the peppers for half an hour on gas mark 4, then stuffed & popped back in for a few minutes until melty. 😁
It was alright, a bit spicy for me, & again I think it would have been nicer had I used meat/quorn mince & flavoured it myself. Glad I tried it though. 
I'm ending my day on 16 syns, which I'm pretty proud of considering I went out for drinks this evening! 🍸 Had three considered drinks & even came home, ate an apple 🍎 & filled in my food tracker, which shows I wasn't drunk haha! Determined to have a good week! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #slimmingworlduk #sw #swuk #swplan #slimmingworldplan #onplan #slimmingworlddiary #slimmingworldjourney #swdiary #slimmingworldsupport #swsupport #slimmingworldinsta #swinsta #swinstagram #swjourney #foodoptimising #weightlossjourney #weightlossplan #swdinner #slimmingworlddinner #lowsynmeals #lowsyndinner #swfood #swmeals #healthyextras
6 0 19 January, 2020

Got dressed up & went properly out on a Saturday night - rare for me, haha! Had to share because I fit into this top which had been relegated to the 'doesn't fit' end of the wardrobe but I fit back into it (& the other two!) now, so a definite NSV! 😁 I actually had some form of self confidence going out this evening too, even wearing a full face of make up & heeled boots. It was a nice feeling so I wanted to share, now that I'm not anonymous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #slimmingworlduk #sw #swuk #swplan #slimmingworldplan #onplan #slimmingworlddiary #slimmingworldjourney #swdiary #slimmingworldsupport #swsupport #slimmingworldinsta #swinsta #swinstagram #swjourney #foodoptimising #weightlossjourney #weightlossplan #nsv #nonscalevictory #thatfeeling

Got dressed up & went properly out on a Saturday night - rare for me, haha! Had to share because I fit into this top which had been relegated to the 'doesn't fit' end of the wardrobe but I fit back into it (& the other two!) now, so a definite NSV! 😁 I actually had some form of self confidence going out this evening too, even wearing a full face of make up & heeled boots. It was a nice feeling so I wanted to share, now that I'm not anonymous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #slimmingworlduk #sw #swuk #swplan #slimmingworldplan #onplan #slimmingworlddiary #slimmingworldjourney #swdiary #slimmingworldsupport #swsupport #slimmingworldinsta #swinsta #swinstagram #swjourney #foodoptimising #weightlossjourney #weightlossplan #nsv #nonscalevictory #thatfeeling
7 3 19 January, 2020

Had a little wander in #yeadon today and found quite a few #bargains @stgemmashospice #charityshop

My top two:
1. SW hardback recipe book for 50p (rrp £16.99) - I l🥰ve seafood & remember #ifitswimsitslims 😉
2. 2020 slimline calendar of #gin and #prosecco #cocktails for 75p #lovegin
Can't wait to get planning & cooking! 😃

#charityshopfinds #charityshopfind #charityshopaddict #charityshopping #calendar2020 #calendar #swinsta #swmediterraneanmagic #swinstajourney #swinstajournal #swinstauk #swinstagram #swinstagramuk #swinstafam #swinstafriends #swinsta #bargain #bargainshopper #swguiseleythurseve #swburley

Had a little wander in #yeadon today and found quite a few #bargains @stgemmashospice #charityshop

My top two:
1. SW hardback recipe book for 50p (rrp £16.99) - I  l🥰ve seafood & remember #ifitswimsitslims 😉
2. 2020 slimline calendar of #gin and #prosecco #cocktails for 75p  #lovegin 
Can't wait to get planning & cooking! 😃

#charityshopfinds #charityshopfind #charityshopaddict #charityshopping #calendar2020 #calendar #swinsta #swmediterraneanmagic #swinstajourney #swinstajournal #swinstauk #swinstagram #swinstagramuk #swinstafam #swinstafriends #swinsta #bargain #bargainshopper #swguiseleythurseve #swburley
2 0 19 January, 2020

If I manage to stay on plan on weight day I generally have a great week!! I had a perfect day to day so here’s hoping the rest of the week follows suit! 🤞🏻
#swinstagram #swweightloss #swweightloss #swweightlossjourney #swweighin #swweighday #swinspo #swinspiration #swinstamafia #swfamily #swonplan #swmexborough

If I manage to stay on plan on weight day I generally have a great week!! I had a perfect day to day so here’s hoping the rest of the week follows suit! 🤞🏻
#swinstagram #swweightloss #swweightloss #swweightlossjourney #swweighin #swweighday #swinspo #swinspiration #swinstamafia #swfamily #swonplan #swmexborough
1 0 18 January, 2020

Dinner 18/01/20 Sirloin steak (fat removed), air fryer potatoes, broccoli, green beans and sugarsnap peas and 1tbsp reduced sugar and salt ketchup (1/2syn) A synfree dinner but I did have 2 glasses of prosecco tonight too (10syns) #sw #swuk #swlife #slimmingworld #swsupport #slimmingworlduk #slimstagram #swinstagram #swdinner #slimmingworlddiary #swdiary #slimmingworldmafia #swmafia #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #synfree #synfreemeal #swinstagram #slimmingworldjourney #swinsta #extraeasy #foodoptimising #slimmingworlddiary #swdiary

Dinner 18/01/20 Sirloin steak (fat removed), air fryer potatoes, broccoli, green beans and sugarsnap peas and 1tbsp reduced sugar and salt ketchup (1/2syn) A synfree dinner but I did have 2 glasses of prosecco tonight too (10syns) #sw #swuk #swlife #slimmingworld #swsupport #slimmingworlduk #slimstagram #swinstagram #swdinner #slimmingworlddiary #swdiary #slimmingworldmafia #swmafia #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #synfree #synfreemeal #swinstagram #slimmingworldjourney #swinsta #extraeasy #foodoptimising #slimmingworlddiary #swdiary
15 0 18 January, 2020

After a busy day visiting friends and family I wanted a #noprep dinner so it was #halogenovencooking .
It was an #impulsebuy as it was £1 for a pack of two @lindamccartneyfoods Vegetarian Mozzarella Quarter Pound Burger (5.5 syns each) served with speedy salad. #yummy 🥗🍅🥬🥗🍅🥬🥗 #swinsta #sw #swinstafriends #swinstajourney #swinstafamily #swinstadiary #swinstajournal #swinstauk #swveggie #swfreefood #swukinsta #swfoodblog #swinstafam #swinstagram #swinstafoodie #swinstagramuk #swonplan #lovesw #thatfeeling #swburley #swguiseleythurseve

After a busy day visiting friends and family  I wanted a #noprep dinner so it was #halogenovencooking .
It was an #impulsebuy as it was £1 for a pack of two @lindamccartneyfoods Vegetarian Mozzarella Quarter Pound Burger (5.5 syns each) served with speedy salad. #yummy 🥗🍅🥬🥗🍅🥬🥗 #swinsta #sw #swinstafriends #swinstajourney #swinstafamily #swinstadiary #swinstajournal #swinstauk #swveggie #swfreefood #swukinsta #swfoodblog #swinstafam #swinstagram #swinstafoodie #swinstagramuk #swonplan #lovesw #thatfeeling #swburley #swguiseleythurseve
0 0 18 January, 2020

Had a mad couple of days up and down the hospital so haven’t ate much at all. Got home from visiting my new baby grandson and through this together. This is one of my go to meals when I need something quick. Looks and tastes so@naughty but all still on plan. 5 syns for garlic bread #slimmingworld #onplan #quickmeals #cheesypasta #veggiepasta #lowsynmealideas #foodoptomising #swinstagram #swinstafood #swinstasupport #swinsta #slimmingworldworksforme

Had a mad couple of days up and down the hospital so haven’t ate much at all. Got home from visiting my new baby grandson and through this together. This is one of my go to meals when I need something quick. Looks and tastes so@naughty but all still on plan. 5 syns for garlic bread #slimmingworld #onplan #quickmeals #cheesypasta #veggiepasta #lowsynmealideas #foodoptomising #swinstagram #swinstafood #swinstasupport #swinsta #slimmingworldworksforme
12 0 18 January, 2020

Salmon and prawn teriyaki noodles. Loads of speed veg, 2 syns for teriyaki sauce, 2 syns for sesame seeds #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #swinstagram #swinsta

Salmon and prawn teriyaki noodles. Loads of speed veg, 2 syns for teriyaki sauce, 2 syns for sesame seeds #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #swinstagram #swinsta
10 0 18 January, 2020

🥰There are many weight loss success stories that people share online.
If you don't have time to exercise in your busy life, you can equip yourself with a healthy and effective keto life plan for weight loss.
🤩Click on @keto_dietrecipes to learn how to reduce the 5-10ibs for the first week
A lot of people have been successful with our safe, healthy method



📷credit @sleevedbritt thank you

🥰There are many weight loss success stories that people share online. 
If you don't have time to exercise in your busy life, you can equip yourself with a healthy and effective keto life plan for weight loss.
🤩Click on @keto_dietrecipes to learn how to reduce the 5-10ibs for the first week
A lot of people have been successful with our safe, healthy method
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📷credit @sleevedbritt thank you
77 1 18 January, 2020
✨ prawn stir fry ✨

Tonight’s free dinner was prawn stir fry spiced up with a bit of cayenne for a little zing 🤩

#slimmingworldlove 
#slimmingworld 
#slimmingworlduk 
#slimmingworldfamily 
#slimmingworldmafia 
#slimmingworldjourney 
#slimmingworldmeals 
#slimmingworldfood 
#slimmingworldinsta 
#slimmingworldmember 
#swinsta 
#swinstagram 
#swinstafamily 
#swinstafam
11 0 18 January, 2020

Simple sweet tonight too.. Still full from dinner but still wanting sweet.. HEB @fibreoneuk popcorn bar and I thought I'd go peanut butter.. I hate peanut butter but really like these bars 🤔🤷‍♀️ 7.5syn💕 worth of Thornton chocolate.. These were a freebie on mothers day... Yeah.. That's why they need eating 😝

Finishing today on a lovely Saturday off #dollyrockingabs #danielleshoopingchallenge and Gym 💪

And 10.5syn💕 oh and 11000 plus steps and a good cry at the cinema.. That's always good for the soul too 😭 1917👌

#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #swpud #swsweet #sweetfix #popcornbar #chocolate

Simple sweet tonight too.. Still full from dinner but still wanting sweet.. HEB @fibreoneuk popcorn bar and I thought I'd go peanut butter.. I hate peanut butter but really like these bars 🤔🤷‍♀️ 7.5syn💕 worth of Thornton chocolate.. These were a freebie on mothers day... Yeah.. That's why they need eating 😝

Finishing today on a lovely Saturday off #dollyrockingabs #danielleshoopingchallenge and Gym 💪

And 10.5syn💕 oh and 11000 plus steps and a good cry at the cinema.. That's always good for the soul too 😭 1917👌

#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #swpud #swsweet #sweetfix #popcornbar #chocolate
14 0 18 January, 2020

Fruit and yoghurt. Left over lasagne and garlic mushrooms. I've been put most of today so I've smacked alot of ham, chicken and fruit. #swfamilyuk #sw #swfamilyfriendly #swfriendsuk #swuk #swinstagram #slimmingworldweightloss #slimmingworldfamilyuk #slimmingworldfoodie #slimmingworldfriendsuk #slimmingworld #slimmingworldfriendly #slimmingworldinstagram #slimmingworlduk

Fruit and yoghurt. Left over lasagne and garlic mushrooms. I've been put most of today so I've smacked alot of ham, chicken and fruit. #swfamilyuk #sw #swfamilyfriendly #swfriendsuk #swuk #swinstagram #slimmingworldweightloss #slimmingworldfamilyuk #slimmingworldfoodie #slimmingworldfriendsuk #slimmingworld #slimmingworldfriendly #slimmingworldinstagram #slimmingworlduk
12 0 18 January, 2020

Oh baked oats how I’ve missed you... 🥰Fancied something sweet so used half my B to whip up these little guys - 20g oats, tbsp quark, 1/4 tsp baking powder, sweetener, tsp Jordan’s white choc sugar free syrup and an egg mixed together and popped in a silicon doughnut mould I got from amazon. 30mins later they were left to cool and topped with tbsp @lotusbiscoffuk spread (4.5) and a crumbled biscuit (2). Sweet tooth satisfied ✔️ and the only syns for today ✔️ .
#sw #swinstagram #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldrecipes #slimmingworldideas #swuk #onplan #balanceddiet #swblogger #foodoptimising #slimmersofinstagram #swfollowers #swrecipes #swfamily #slim4life #healthyeating #weightloss #swconsultant #slimmingworlduk #weightlossjourney #fooddiary #extraeasy #swdessert #slimmingworlddessert #bakedoats

Oh baked oats how I’ve missed you... 🥰Fancied something sweet so used half my B to whip up these little guys - 20g oats, tbsp quark, 1/4 tsp baking powder, sweetener, tsp Jordan’s white choc sugar free syrup and an egg mixed together and popped in a silicon doughnut mould I got from amazon. 30mins later they were left to cool and topped with tbsp @lotusbiscoffuk spread (4.5) and a crumbled biscuit (2). Sweet tooth satisfied ✔️ and the only syns for today ✔️ .
#sw #swinstagram #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldrecipes #slimmingworldideas #swuk #onplan #balanceddiet #swblogger #foodoptimising #slimmersofinstagram #swfollowers #swrecipes #swfamily #slim4life #healthyeating #weightloss #swconsultant #slimmingworlduk #weightlossjourney #fooddiary #extraeasy #swdessert #slimmingworlddessert #bakedoats
241 15 18 January, 2020

Ham, tomato and mushroom omelette for breakfast. Had this late and an early tea meant no dinner. Went to @beefeateruk for tea. Had the prawn cocktail with no sauce and the steak with jacket potato and peas. Asked for salad which came covered in sauce. Snack plate takes me to 11.5 syns for the day. #slimmingworldconsultant #slimmingworld #slimmingworlduk #weightloss #foodoptimising #swinsta #weightlossjourney #sw #slimmingworldfamily #healthyeating #slimmingworldjourney #swuk #extraeasy #slimmingworldfood #swmafia #slimmingworldmember #swinstagram #swfamily #healthy #slimmingworldfollowers #onplan #swfriends #speedfood #freefood #slimmingworldmeals #slimforlife #slimmingworldfriends #swconsultant

Ham, tomato and mushroom omelette for breakfast. Had this late and an early tea meant no dinner. Went to @beefeateruk for tea. Had the prawn cocktail with no sauce and the steak with jacket potato and peas. Asked for salad which came covered in sauce. Snack plate takes me to 11.5 syns for the day. #slimmingworldconsultant #slimmingworld #slimmingworlduk #weightloss #foodoptimising #swinsta #weightlossjourney #sw #slimmingworldfamily #healthyeating #slimmingworldjourney #swuk #extraeasy #slimmingworldfood #swmafia #slimmingworldmember #swinstagram #swfamily #healthy #slimmingworldfollowers #onplan #swfriends #speedfood #freefood #slimmingworldmeals #slimforlife #slimmingworldfriends #swconsultant
18 0 18 January, 2020

Salt & pepper chicken made using @jdseasonings salt & pepper chips seasoning in the @tefal.uk actifry....first time iv done anything other than potato in it, now know it doesn’t need quite as long & to add the onions in the last few minutes 🙈 still yum tho! Made egg fried rice & added salad after pic #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldlife #slimmingworldmums #slimmingworlders #slimmingworldmeal #fakeaway #saturdaynightfakeaway #swinsta #swinstagram #swinstafamily #swinstauk #foodoptimising #foodoptomising #foodoptimise

Salt & pepper chicken made using @jdseasonings salt & pepper chips seasoning in the @tefal.uk actifry....first time iv done anything other than potato in it, now know it doesn’t need quite as long & to add the onions in the last few minutes 🙈 still yum tho! Made egg fried rice & added salad after pic #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldlife #slimmingworldmums #slimmingworlders #slimmingworldmeal #fakeaway #saturdaynightfakeaway #swinsta #swinstagram #swinstafamily #swinstauk #foodoptimising #foodoptomising #foodoptimise
24 0 18 January, 2020

So I have been off plan today and feel a bit meh. But today I had to wear a coat. This coat used to fit me. In fact this coat was snug when I bought it. Now it is time it officially went in the eBay/charity pile. Bye bye coat. #slimmingworld #slimmingworlduk #swuk #swinstagram #swinstafamily #slimmingworldweightlossjourney #slimmingworldmotivaton #edencamp #weightlossjourney #weightlosstransformation

So I have been off plan today and feel a bit meh. But today I had to wear a coat. This coat used to fit me. In fact this coat was snug when I bought it. Now it is time it officially went in the eBay/charity pile. Bye bye coat. #slimmingworld #slimmingworlduk #swuk #swinstagram #swinstafamily #slimmingworldweightlossjourney #slimmingworldmotivaton #edencamp #weightlossjourney #weightlosstransformation
15 7 18 January, 2020

Day 12
Breakfast
Fry light eggs, beans and toast (part of my Hxb) strawberry milkshake (HxA)
Lunch
Cheese sandwhich (Hxb All) & (HxA) orange Nd pear
Tea
Fakeaway Chinese mayflower curry (4syns) with kale, added vegetables rice Nd half of a naan bread.(8.5syns)
Alpen light bar 3syns
Halo ice cream knew I shouldnt of Brough birthday cake flavour (5syns worth of ice cream)
Over on syns by 5syns 😣😣
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#freefood #swjourney #synfree #slimmingworldmotivation #healthylifestyle #slimmingworldblogger #slimmingworldrecipes #syns #slimmingworldinstagram #foodblogger #losingweight #healthyliving #slimmingworldcommunity #healthy #swblog #slimmingworldworks #swsupport #onplan #slimmingworldfriendly #slimmingworldfamilyuk #swfriends #swfamilyuk #weightlossmotivation #fooddiary #slimmingworldlunch #slimmingworldmums #swblogger #healthyfood #swinstagram #slimmingworldsuccess

Day 12
Breakfast
Fry light eggs, beans and toast (part of my Hxb) strawberry milkshake (HxA) 
Lunch
Cheese sandwhich (Hxb All) & (HxA) orange Nd pear
Tea
Fakeaway Chinese mayflower curry (4syns) with kale, added vegetables rice Nd half of a naan bread.(8.5syns)
Alpen light bar 3syns
Halo ice cream knew I shouldnt of Brough birthday cake flavour (5syns worth of ice cream)
Over on syns by 5syns 😣😣
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#freefood #swjourney #synfree #slimmingworldmotivation #healthylifestyle #slimmingworldblogger #slimmingworldrecipes #syns #slimmingworldinstagram #foodblogger #losingweight #healthyliving #slimmingworldcommunity #healthy #swblog #slimmingworldworks #swsupport #onplan #slimmingworldfriendly #slimmingworldfamilyuk #swfriends #swfamilyuk #weightlossmotivation #fooddiary #slimmingworldlunch #slimmingworldmums #swblogger #healthyfood #swinstagram #slimmingworldsuccess
4 0 18 January, 2020

Unusually for me I haven’t been very hungry today so dinner is a chicken salad topped with crumbled bacon and lighter than light mayonnaise for half a syn #speedloadeddinner #swdinner #foodoptimising #lowsyndinner #healthyeating #weightloss #swinsta #swinstagram #swsupport #swfamily #sw2020 #myweightlossjourney

Unusually for me I haven’t been very hungry today so dinner is a chicken salad topped with crumbled bacon and lighter than light mayonnaise for half a syn #speedloadeddinner #swdinner #foodoptimising #lowsyndinner #healthyeating #weightloss #swinsta #swinstagram #swsupport #swfamily #sw2020 #myweightlossjourney
13 0 18 January, 2020

As it says above I’ve been on a lovely weeks holiday and fully enjoyed every minute and not thought about slimming world one bit! But now I’m back home I will try and get straight back to it tomorrow 🤞🏻🤞🏻🤞🏻
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#sw #swuk #swinstagram #swinsta #swjourney #swmotivation #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldbloggers #slimmingworldinsta #slimmingworldplan #slimmingworldinstagram #slimmingworldmembers #slimmingworldmotivaton #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #weightlossmotivation #motivation #motivationalquotes

As it says above I’ve been on a lovely weeks holiday and fully enjoyed every minute and not thought about slimming world one bit! But now I’m back home I will try and get straight back to it tomorrow 🤞🏻🤞🏻🤞🏻
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#sw #swuk #swinstagram #swinsta #swjourney #swmotivation #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldbloggers #slimmingworldinsta #slimmingworldplan #slimmingworldinstagram #slimmingworldmembers #slimmingworldmotivaton #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #weightlossmotivation #motivation #motivationalquotes
21 0 18 January, 2020

Dinner: @heckfooduk Chicken Italia sausages (0.5 Syns each), Slow cooked jacket potato with 30g cheddar (Hex A) and baked beans
Dessert: Lemon Cheesecake @mullerukandireland Light Yoghurt (0.5 Syns), mini kinder bar (3.5 Syns), Biscoff biscuit (2 Syns), Fibre One square warmed in microwave (4 Syns) and drizzle of @sweetfreedomuk Choc Shot (0.5 Syns)

Ending today on 13 Syns #sw #swsyns #swmember #swonplan #swmafia #swcoalpool #swinstagram #swmotivation #swfooddiary #swmealideas #swfamily #swdinner #swdessert #swsupport #swinspo #swinspiration #slimmimgworlduk #slimmingworld #weightlossjourney #weightloss #fooddiary #foodoptimising #foodoptom #sweetfreedom #sweetfreedomchocshot

Dinner: @heckfooduk Chicken Italia sausages (0.5 Syns each), Slow cooked jacket potato with 30g cheddar (Hex A) and baked beans 
Dessert: Lemon Cheesecake @mullerukandireland Light Yoghurt (0.5 Syns), mini kinder bar (3.5 Syns), Biscoff biscuit (2 Syns), Fibre One square warmed in microwave (4 Syns) and drizzle of @sweetfreedomuk Choc Shot (0.5 Syns)

Ending today on 13 Syns #sw #swsyns #swmember #swonplan #swmafia #swcoalpool #swinstagram #swmotivation #swfooddiary #swmealideas #swfamily #swdinner #swdessert #swsupport #swinspo #swinspiration #slimmimgworlduk #slimmingworld #weightlossjourney #weightloss #fooddiary #foodoptimising #foodoptom #sweetfreedom #sweetfreedomchocshot
18 1 18 January, 2020

BBQ night 🇺🇸 6.5 syns for the smokey bourbon ribs from Morrison’s, the sweet potato wedges are free (seasoned them with paprika & cajun spices), and the salad is full of speedy veg. I hate salad but trying to eat more of it 😅 Lunch was 8.5 syns for McNuggets (worth it) so ending the day on a full 15 syns.
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#slimmingworld #slimmingworlduk #ribs #bbqribs #sweetpotato #wedges #salad #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldsupport #slimmingworldinsta #slimmingworlddinner #slimmingworldplan #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldrecipes #slimmingworldideas #slimmingworldsyns #swfood #swuk #swinsta #swinstagram #swjourney #swscotland #onplan #onplanjan

BBQ night 🇺🇸 6.5 syns for the smokey bourbon ribs from Morrison’s, the sweet potato wedges are free (seasoned them with paprika & cajun spices), and the salad is full of speedy veg. I hate salad but trying to eat more of it 😅 Lunch was 8.5 syns for McNuggets (worth it) so ending the day on a full 15 syns.
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#slimmingworld #slimmingworlduk #ribs #bbqribs #sweetpotato #wedges #salad #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldsupport #slimmingworldinsta #slimmingworlddinner #slimmingworldplan #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldrecipes #slimmingworldideas #slimmingworldsyns #swfood #swuk #swinsta #swinstagram #swjourney #swscotland #onplan #onplanjan
27 2 18 January, 2020

I was doing so well until today🤣 I’ve gone over my syns today as I had a slice of my nephews birthday cake! Its hard to turn down cake but definitely couldn’t turn down Disney Cake! It was delicious! Back on plan 100% tomorrow and hopefully I can maintain or get some sort of loss for Thursday!🤞 #swdiary #slimmingworld #slimmingworlduk #onplanjan #swinstagram #january #slimmingworldfollowers #weightloss #weightlossjourney #birthdaycake #slimmingworldfriends #slimmingworldfamily

I was doing so well until today🤣 I’ve gone over my syns today as I had a slice of my nephews birthday cake! Its hard to turn down cake but definitely couldn’t turn down Disney Cake! It was delicious! Back on plan 100% tomorrow and hopefully I can maintain or get some sort of loss for Thursday!🤞#swdiary #slimmingworld #slimmingworlduk #onplanjan #swinstagram #january #slimmingworldfollowers #weightloss #weightlossjourney #birthdaycake #slimmingworldfriends #slimmingworldfamily
10 0 18 January, 2020

Top #swinstagram posts

Throwback to where it all began in Summer 2018, not going to lie I am majorly struggling to get my act back together after the Christmas and New Year indulging. Although I really do forget how far I’ve came from that picture on the left ( a screenshot from a video of me in Mexico dancing 🤢) and should probably be a bit easier on myself for having a few off days 🤷🏼‍♀️ Two stone left to loose until my target weight, attempt number 5 this week to get back on track tomorrow, hoping this post will spur me on to get there 😂💪🏻 #slimmingworlduk #slimmingworld #5stoneslost #swinstagram

Throwback to where it all began in Summer 2018, not going to lie I am majorly struggling to get my act back together after the Christmas and New Year indulging. Although I really do forget how far I’ve came from that picture on the left ( a screenshot from a video of me in Mexico dancing 🤢) and should probably be a bit easier on myself for having a few off days 🤷🏼‍♀️ Two stone left to loose until my target weight, attempt number 5 this week to get back on track tomorrow, hoping this post will spur me on to get there 😂💪🏻#slimmingworlduk #slimmingworld #5stoneslost #swinstagram
990 100 9 January, 2020

Syn Free lunch to fill me up until dinner time! @slimmingeats Cream of Tomato Soup 🥣🍅 (recipe on her blog) and @becs.bites Cheesy Broccoli Tots 🥦🧀 (hexa, recipe on her page with soup pics). I love them, I think I even prefer them to bread 😆
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Done two gym classes this morning, so now I’m showered, changed into my comfies and not moving out the house for the rest of the day 🙌🏼. Will do my meal plan for next week and an online food shop I think as can’t be bothered to brave the shops tomorrow 🥴 #swlunch #slimmingworldlunch #synfree #synfreemeal #hexa #speedfoods #nosyns #swlunchideas

Syn Free lunch to fill me up until dinner time! @slimmingeats Cream of Tomato Soup 🥣🍅 (recipe on her blog) and @becs.bites Cheesy Broccoli Tots 🥦🧀 (hexa, recipe on her page with soup pics). I love them, I think I even prefer them to bread 😆
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Done two gym classes this morning, so now I’m showered, changed into my comfies and not moving out the house for the rest of the day 🙌🏼. Will do my meal plan for next week and an online food shop I think as can’t be bothered to brave the shops tomorrow 🥴 #swlunch #slimmingworldlunch #synfree #synfreemeal #hexa #speedfoods #nosyns #swlunchideas
240 5 18 January, 2020

Biscoff pancakes ❤️🥞
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I was at groups all day on Wednesday (which was Tom’s birthday) so I didn’t really get to see him that much. So we said that today would be his birthday for he and I..what better way to start off a pretend birthday than with a birthday breakfast! 😋
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40g Oats (blitzed)
2 eggs (whites whisked separately)
2 tbsp sweetener
2 tbsp quark
1/2 tsp baking powder
1 tbsp @lotusbiscoffuk spread (4.5 syns)
1 Lotus Biscoff biscuit (2 syns) .
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmums #slimmingworldplan #slimmingworldmember #slimmingworlder #slimmingworldfamily #slimmingworldinsta #slimmingworlddiary #slimmingworldblog #slimmingworldideas #slimmingworldfollowers #slimmingworldgoals #swinstauk #swinstagram #swinstauk #swinspo #swtargetmember #slimmingworldtargetmember #spmeals #slimmingworldconsultant #slimmingworldconsultants #swconsultant #swconsultants

Biscoff pancakes ❤️🥞
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I was at groups all day on Wednesday (which was Tom’s birthday) so I didn’t really get to see him that much. So we said that today would be his birthday for he and I..what better way to start off a pretend birthday than with a birthday breakfast! 😋
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40g Oats (blitzed)
2 eggs (whites whisked separately)
2 tbsp sweetener
2 tbsp quark
1/2 tsp baking powder
1 tbsp @lotusbiscoffuk spread (4.5 syns)
1 Lotus Biscoff biscuit (2 syns) .
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmums #slimmingworldplan #slimmingworldmember #slimmingworlder #slimmingworldfamily #slimmingworldinsta #slimmingworlddiary #slimmingworldblog #slimmingworldideas #slimmingworldfollowers #slimmingworldgoals #swinstauk #swinstagram #swinstauk #swinspo #swtargetmember #slimmingworldtargetmember #spmeals #slimmingworldconsultant #slimmingworldconsultants #swconsultant #swconsultants
757 38 11 January, 2020

STICKY CHICKEN AND EGG FRIED RICE🍚🍗.
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After a month off plan, I’m so fucking ready to not feel extremely large. First on plan meal in a month and it was bloody lovely!! First time I’ve made this and will definitely be making it a lot more. Was so quick and easy.
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This was 2 large chicken breasts, diced. Add to a wok and add 2 tablespoons of honey (5 syns which will be split between 2 potions so 2.5 syns per portion), 2 tablespoons of Soy Sauce and 2 tablespoons of balsamic vinegar. Literally add all in together and simmer until the chicken becomes sticky. Took about 10 minutes.
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Whilst that’s cooking, the egg fried rice was plain rice cooked and drained. Then added the rice, 2 large eggs, half a tin of sweetcorn, half a tin of peas and just fried in @frylighthq until the egg cooks through.
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Seen this on @just_vix. Amazing recipe! 🙌🏻☺️

STICKY CHICKEN AND EGG FRIED RICE🍚🍗.
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After a month off plan, I’m so fucking ready to not feel extremely large. First on plan meal in a month and it was bloody lovely!! First time I’ve made this and will definitely be making it a lot more. Was so quick and easy.
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This was 2 large chicken breasts, diced. Add to a wok and add 2 tablespoons of honey (5 syns which will be split between 2 potions so 2.5 syns per portion), 2 tablespoons of Soy Sauce and 2 tablespoons of balsamic vinegar. Literally add all in together and simmer until the chicken becomes sticky. Took about 10 minutes.
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Whilst that’s cooking, the egg fried rice was plain rice cooked and drained. Then added the rice, 2 large eggs, half a tin of sweetcorn, half a tin of peas and just fried in @frylighthq until the egg cooks through.
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Seen this on @just_vix. Amazing recipe! 🙌🏻☺️
598 30 29 December, 2019
#facetofacefriday
And I'm treating you all to not 1 but 6 happy Jules faces. I need this motivation as I know how much I'll be smiling holding the 5 stone certificate.. I know I can do it, just need to stop being a but munching monster.
#slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldblogger #slimmingworld #slimmingworlddetermination #slimmingworldworks #slimmingworldsupport #swinstagram #slimmingworldsuccess #slimmingworlddetermination #slimmingworldbeforeandafter #slimmingworldinspiration #transformation
549 25 17 January, 2020
Primavera chicken just out of the oven 😋#slimmingworld #slimmingworlduk #swuk #swdinner #synfree #swinstagram #slimmingpats #patsfodder #weightloss #primaverachicken ❤️
607 26 15 January, 2020

🌴 Love Island inspired syn board 🌴 Take 2 ✌️
Hartleys sugar free jelly (0.5 syn), fruit skewers, a fibre one popcorn bar (HEXB), mini party rings (4 syns), rowntrees ice lolly (3 syns), Metcalfe’s skinny popcorn (17g, 4 syns) 🌴💕
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#slimmingworld #slimmingworlduk #swuk #slimmingworldmember #slimmingworldworks #swmafia #swnewbie #slimmingworldonline #swinsta #swinstagram
#slimmingworldjourney #weightlossjourney
#slimmingworldcommunity #swsupport #lowsyn #swlifestyle #slimmingworlddiary #swdessert #swtreats #loveisland #loveisland2019 #syns #swsyns

🌴 Love Island inspired syn board 🌴 Take 2 ✌️
Hartleys sugar free jelly (0.5 syn), fruit skewers, a fibre one popcorn bar (HEXB), mini party rings (4 syns), rowntrees ice lolly (3 syns), Metcalfe’s skinny popcorn (17g, 4 syns) 🌴💕
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#slimmingworld #slimmingworlduk #swuk #slimmingworldmember #slimmingworldworks #swmafia #swnewbie #slimmingworldonline #swinsta #swinstagram 
#slimmingworldjourney #weightlossjourney
#slimmingworldcommunity #swsupport #lowsyn #swlifestyle #slimmingworlddiary #swdessert #swtreats #loveisland #loveisland2019 #syns #swsyns
857 47 12 January, 2020