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    💯💯💯 I have worked through so much shit emotionally since lifting.  Put all that stress into the energy of your lifts. I think the BEST therapy for me is lifting, followed by a #vinyasa yoga flow an intense #savasana with a essential oils and a #soundbath 😍😍😍 *I've never ACTUALLY done all of these things on the same day, but it's my personal wellness goal. 
What's yours? 
#teamfit #blackgirlfit #momsthatlift

    💯💯💯 I have worked through so much shit emotionally since lifting. Put all that stress into the energy of your lifts. I think the BEST therapy for me is lifting, followed by a #vinyasa yoga flow an intense #savasana with a essential oils and a #soundbath 😍😍😍 *I've never ACTUALLY done all of these things on the same day, but it's my personal wellness goal.
    What's yours?
    #teamfit #blackgirlfit #momsthatlift

    11 1 27 minutes ago
    It's back, better than ever.....Carnival Body Bootcamp!!!!! Come whine and workout with us as get ready for Carnival Season!!! Our program is all inclusive. You get dance aerobic classes, weight training and calisthenics workout regimen, and of course cardio 💃🏾🏋🏾‍♀️🏃🏾‍♀️!!!
Soca Step Class ✔
Unlimited Bootcamp Session ✔
Meal Plan ✔
Great Vibes 😊 ✔
DM for serious inquiries!!! Dates soon announced ☺🤗!!!
http://tailoredfitness.net/carnivalbodybootcamp

    It's back, better than ever.....Carnival Body Bootcamp!!!!! Come whine and workout with us as get ready for Carnival Season!!! Our program is all inclusive. You get dance aerobic classes, weight training and calisthenics workout regimen, and of course cardio 💃🏾🏋🏾‍♀️🏃🏾‍♀️!!!
    Soca Step Class ✔
    Unlimited Bootcamp Session ✔
    Meal Plan ✔
    Great Vibes 😊 ✔
    DM for serious inquiries!!! Dates soon announced ☺🤗!!!
    http://tailoredfitness.net/carnivalbodybootcamp

    15 9 1 hour ago
    It’s August and @tbcretan and I just realized that he has been a dedicated client for 5 years now. Congratulations on losing close to 50 pounds of body fat and gaining a new level health. You’re commitment and work is inspiring and I appreciate the opportunity to work with you for all of these years. Let’s keep crushing these goals!!!!

    It’s August and @tbcretan and I just realized that he has been a dedicated client for 5 years now. Congratulations on losing close to 50 pounds of body fat and gaining a new level health. You’re commitment and work is inspiring and I appreciate the opportunity to work with you for all of these years. Let’s keep crushing these goals!!!!

    94 4 2 hours ago
    𝗔𝗥𝗘 𝗬𝗢𝗨 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧? 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬?

Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.

𝗚𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝘆:
𝗗𝗠 / 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗿 𝗪𝗵𝗮𝘁𝗔𝗽𝗽 +𝟮𝟱𝟱765868796 or 0686912470
.
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑇ℎ𝑒𝑦 𝑎𝑟𝑒 𝐹𝑜𝑜𝑑 𝑆𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒, 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]
.
#fitness #teamfit #bodygoals2019#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam

    𝗔𝗥𝗘 𝗬𝗢𝗨 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧? 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬?

    Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.

    𝗚𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝘆:
    𝗗𝗠 / 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗿 𝗪𝗵𝗮𝘁𝗔𝗽𝗽 +𝟮𝟱𝟱765868796 or 0686912470
    .
    [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑇ℎ𝑒𝑦 𝑎𝑟𝑒 𝐹𝑜𝑜𝑑 𝑆𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒, 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]
    .
    #fitness #teamfit #bodygoals2019 #weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food #chakula #wasafi #DarEsSalaam

    6 0 3 hours ago

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