#terrygallyot Instagram Photos & Videos

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We looked inside some of the posts tagged with #terrygallyot and here's what we found interesting.

Inside 36 Posts

Time between posts:
136 hours
Average like
71.8
Average comment
3.7
Posts with video
11/36
Posts with photo
25/36

Hashtag Popularity

@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju
21 0 12 October, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

My training partner @wakfairos is finally back at @ultimategym.seriousfitness 😁
Let's hope he stays this time 🤣
But work beckons so it's understandable.
#trainingpartner #workout #gymlife #bodybuilding #wangsamaju #gym #personaltrainer #terrygallyot

My training partner @wakfairos is finally back at @ultimategym.seriousfitness 😁
Let's hope he stays this time 🤣
But work beckons so it's understandable.
#trainingpartner #workout #gymlife #bodybuilding #wangsamaju #gym #personaltrainer #terrygallyot
109 11 17 September, 2019
Understanding periods for loading carbs/dextrose/glucose for pre/intra/post workouts.
#performance #sports #endurance #training #energy #ultimategym #personaltrainer #information #terrygallyot
12 0 9 September, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

The struggle is real!
Especially when you have lots of injuries!
Ok! Ok! My diet has been horrible the last few months too 😅😂😂
Time to up the intensity at @ultimategym.seriousfitness
Gotta shave off a few inches around that fat waist soon! Sigh! 😂😂😂
#struggle #keepgoing #neversurrender #dailygrind #bodybuilding #physique #ripped #goals #fitat50 #terrygallyot #mrasia #ultimategym #personaltrainer #kualalumpur #malaysia

The struggle is real!
Especially when you have lots of injuries!
Ok! Ok! My diet has been horrible the last few months too 😅😂😂
Time to up the intensity at @ultimategym.seriousfitness
Gotta shave off a few inches around that fat waist soon! Sigh! 😂😂😂
#struggle #keepgoing #neversurrender #dailygrind #bodybuilding #physique #ripped #goals #fitat50 #terrygallyot #mrasia #ultimategym #personaltrainer #kualalumpur #malaysia
215 23 27 August, 2019
When in lazy mode... I usually use machines at @ultimategym.seriousfitness 😝🤣
No excuse to do nothing! 😁💪
Ignore my turkey neck 🤣🤣🤣
#bodybuilding
#workout #dontbelazy #motivation #training #staypositive #terrygallyot #ultimategym #gym #fitnesscenter #personaltrainer #wangsamaju #gymlife
95 5 14 August, 2019
Semi diet off off off season look 🤣🤣🤣
Trying hard @ultimategym.seriousfitness to maintain whatevers left 🤣🤣🤣
#fitat50  #motivation #determination #keepatit #keepfit #gymlife #neversaynever #trainsmart #ultimategym #wangsamaju #gym #personaltrainer #terrygallyot #followback
121 1 9 August, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

No time to cook?
No idea what to prepare?
No Problem!
Healthy meal prep made easy , delivered to your doorstep!
You can order your @dietmonsta through our gym , just come see @terrygallyot or @liliantanfitness today!

#dietmonsta #healthyfood #mealprep #liliantan #terrygallyot #ultimategym #wangsamaju #gym

No time to cook?
No idea what to prepare?
No Problem!
Healthy meal prep made easy , delivered to your doorstep!
You can order your @dietmonsta through our gym , just come see @terrygallyot or @liliantanfitness today!

#dietmonsta #healthyfood #mealprep #liliantan #terrygallyot #ultimategym #wangsamaju #gym
24 1 6 August, 2019
@terrygallyot Profile picture

@terrygallyot

Grow baby, GROW!
TRYING TO GET THESE
DAMN CHICKEN LEGS TO GROW AT @ultimategym.seriousfitness 🤣🤣🤣
#legday #hamstrings #chickenlegs #stubborn #ultimategym #terrygallyot

Grow baby, GROW!
TRYING TO GET THESE
DAMN CHICKEN LEGS TO GROW AT @ultimategym.seriousfitness 🤣🤣🤣
#legday #hamstrings #chickenlegs #stubborn #ultimategym #terrygallyot
77 3 30 July, 2019
@terrygallyot Profile picture

@terrygallyot

Local MMA blockbuster #sangkar the movie will be in cinemas this coming 29th August 2019! 💣💥 #sangkar #sangkarfilem #mma #malaysianmovie #zulariffin #jamesmcsweeney #terrygallyot #acting #movies #fight #selfdefence #blockbuster

Local MMA blockbuster #sangkar the movie will be in cinemas this coming 29th August 2019! 💣💥 #sangkar #sangkarfilem #mma #malaysianmovie #zulariffin #jamesmcsweeney #terrygallyot #acting #movies #fight #selfdefence #blockbuster
90 3 30 July, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

We take pride in our services where we deliver results with loads of fun.
A clean and tidy gym for the comfort of every member too!

#gym #fitnesscenter #clean #tidy #comfort #goodservice #knowledge #goals #achievements #fitness #health #personaltraining #wangsamaju #ultimategym #terrygallyot

We take pride in our services where we deliver results with loads of fun.
A clean and tidy gym for the comfort of every member too!

#gym #fitnesscenter #clean #tidy #comfort #goodservice #knowledge #goals #achievements #fitness #health #personaltraining #wangsamaju #ultimategym #terrygallyot
26 0 26 July, 2019
#Repost @ultimategym.seriousfitness
• • • • • •
A peep inside our little "Dungeon" ! 
Our center may be small BUT it is filled with equipments to train each bodypart!

#ultimategym #wangsamaju #kualalumpur #gym #fitnesscenter #terrygallyot #liliantan #personaltrainer #gymlife #health #fitness #performance #fatloss #stamina #musclebuilding #toning #positivevibes #followus
64 3 22 July, 2019
JANGANLAH KAMU BERPUTUS ASA DARI RAHMAT ALLAH .
.

#Repost @sangkarmovie ・
・
・
Jadikan Jumaat harini lebih indah dan penuh istimewa. Jom semua kaum lelaki pergi menunaikan solat jumaat. Jangan tak solat! 
SANGKAR DI PAWAGAM 29 OGOS INI! .
.
.
#SangkarMovie 
#kabirbhatia_022 @zul_ariffin #zul_ariffin #zulariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #adamaceabdullah #carliffridzwancarleel #primeworksstudiosfilm #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts #aktormalaysia #heromalaya #aktorfavorit #aktorpilihan #mmamovie ----------- 120719
59 0 12 July, 2019
@_sabrasatila_ Profile picture

@_sabrasatila_

Selamat menunaikan ibadah sholat jumat buat para ikhwan🙏 .
.
.
Repost @infinitusfilmsmy .
Walau sibuk mencari rezeki di setiap saat,
lelaki perlu menunaikan solat Jumaat supaya SANGKAR jiwa dan hati menjadi tenang.. SANGKAR DI DI PAWAGAM 29 OGOS INI !! #SangkarMovie .
.
.
#kabirbhatia_022 #zul_ariffin #zulariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudiosfilm #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts
#heromalaya #aktormalaysia
#aktorpilihan
#teamzulariffin #zulariffinstrongsupporters #adamaceabdullah #triplea
--------------------- 050719

Selamat menunaikan ibadah sholat jumat buat para ikhwan🙏 .
.
.
Repost @infinitusfilmsmy .
Walau sibuk mencari rezeki di setiap saat,
lelaki perlu menunaikan solat Jumaat supaya SANGKAR jiwa dan hati menjadi tenang.. SANGKAR DI DI PAWAGAM 29 OGOS INI !! #SangkarMovie .
.
.
#kabirbhatia_022 #zul_ariffin #zulariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial  #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudiosfilm #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts
#heromalaya #aktormalaysia 
#aktorpilihan 
#teamzulariffin #zulariffinstrongsupporters #adamaceabdullah #triplea
--------------------- 050719
67 0 5 July, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

Never skip leg day!
Here's me trying hard to bring up my chicken legs 😆😆😆
Don't mind that voice in the background 😆😆😆
#workout #legday #hamstrings #keepingitreal #persistence #growbabygrow #50andfit #ultimategym #wangsamaju #gym #terrygallyot #mrasia #personaltrainer #zeroregistration

Never skip leg day!
Here's me trying hard to bring up my chicken legs 😆😆😆
Don't mind that voice in the background 😆😆😆
#workout #legday #hamstrings #keepingitreal #persistence #growbabygrow #50andfit #ultimategym #wangsamaju #gym #terrygallyot #mrasia #personaltrainer #zeroregistration
55 8 1 July, 2019
@terrygallyot Profile picture

@terrygallyot

Knowledge is Power!
Genetics is a blessing!
...BUT without Perseverance and Determination to drive you to be the best, you remain avarage!
#determination #perseverance #focus #drive #goals #target #achievement #reality #bodybuilding #champion #winner #mrasia #terrygallyot #personaltrainer

Knowledge is Power!
Genetics is a blessing!
...BUT without Perseverance and Determination to drive you to be the best, you remain avarage!
#determination #perseverance #focus #drive #goals #target #achievement #reality #bodybuilding #champion #winner #mrasia #terrygallyot #personaltrainer
133 7 21 June, 2019
@_sabrasatila_ Profile picture

@_sabrasatila_

Jika SANGKAR hati sejernih air, jangan biar keruh,
Jika SANGKAR hati seputih awan, jangan biar mendung,
Jika SANGKAR hati seindah bulan, hiaslah dengan Iman.

Selamat Hari Raya,
Maaf Zahir Dan Batin.
.
.
repost @sangkarmovie
.
.
.
#SangkarMovie
#kabirbhatia_022 #zul_ariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudiosfilm #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts
#heromalaya #aktormalaysia

Jika SANGKAR hati sejernih air, jangan biar keruh,
Jika SANGKAR hati seputih awan, jangan biar mendung,
Jika SANGKAR hati seindah bulan, hiaslah dengan Iman.

Selamat Hari Raya,
Maaf Zahir Dan Batin.
.
.
repost @sangkarmovie
.
.
.
#SangkarMovie 
#kabirbhatia_022 #zul_ariffin #remyishak #mfmirafilzah  #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudiosfilm #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts
#heromalaya #aktormalaysia
52 0 4 June, 2019
@meowshomell Profile picture

@meowshomell

Setapak Ria Condominium

💥 SAVE THE DATE 💥 I LIKE MMA FIGHTER
Org yg sama pelakon yg sama watak yg berbeza... #PujaanHatiKanda #PUJAANHATIKANDARAYA
#lelakikirimantuhan mereka sebgai psngan kekasih & suami/isteri dlm SANGKARMOVIE mereka sebagai pasangan adik beradik... WHERE UOLLS PREFER??? Pakngah @remyishak & @mfmirafilzah
will be shown SANGKAR - 29TH. AUGUST 2019
PERTEMPURAN 2 DUNIA YG BERBEZA
MY FAVORITE ACTOR: REMY ISHAK
#primeworksstudios #astroshaw #infinitusproductions #sangkarmovie #remyishak #mirafilzah #kabhirbatia_022 #rashidsallehofficial #zulariffin #raydapdap #mm2 #nikadammika #andyteh #mcsweeneymaa #niezamzaidi #terrygallyot #peterhughdavis #mixedmartialarts #MMAfighter #Kickboxing #muaythai #boxing #sportman #taekwando #actionmovie

💥 SAVE THE DATE 💥 I LIKE MMA FIGHTER
Org yg sama pelakon yg sama watak yg berbeza... #PujaanHatiKanda #PUJAANHATIKANDARAYA 
#lelakikirimantuhan mereka sebgai psngan kekasih & suami/isteri dlm SANGKARMOVIE mereka sebagai pasangan adik beradik... WHERE UOLLS PREFER??? Pakngah @remyishak & @mfmirafilzah 
will be shown SANGKAR - 29TH. AUGUST 2019
PERTEMPURAN 2 DUNIA YG BERBEZA
MY FAVORITE ACTOR: REMY ISHAK
#primeworksstudios #astroshaw #infinitusproductions #sangkarmovie #remyishak #mirafilzah #kabhirbatia_022 #rashidsallehofficial #zulariffin #raydapdap #mm2 #nikadammika #andyteh #mcsweeneymaa #niezamzaidi #terrygallyot #peterhughdavis #mixedmartialarts #MMAfighter #Kickboxing #muaythai #boxing #sportman #taekwando #actionmovie
44 0 19 May, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

Loving my Road King ... second to bodybuilding of course 😎😁.
Looking forward to being able to ride a lil' more often.
Sometimes, a lil activity outside the gym helps clear the mind too.
Wish my dad was still around to ride with me tho. He was my best friend and wingman and we had some great times riding together.

#roadking #harleydavidson #motorcycles #bigtwin #vtwin #riding #hobby #leisure #freedom #outsidebodybuilding #ultimategym #gym #fitnesscenter #terrygallyot #mrasia #personaltrainer #missyoudad

Loving my Road King ... second to bodybuilding of course 😎😁.
Looking forward to being able to ride a lil' more often.
Sometimes, a lil activity outside the gym helps clear the mind too.
Wish my dad was still around to ride with me tho. He was my best friend and wingman and we had some great times riding together.

#roadking #harleydavidson #motorcycles #bigtwin #vtwin #riding #hobby #leisure #freedom #outsidebodybuilding #ultimategym #gym #fitnesscenter #terrygallyot #mrasia #personaltrainer #missyoudad
96 5 15 May, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Working a lil Giant Sets for delts on my client @kiyan_gjian . Keeping it light and easy as he just recovered from food poisoning.

#terrygallyot #personaltrainer #bodybuilding #fitness #toning #motivation #success #physique

Working a lil Giant Sets for delts on my client @kiyan_gjian . Keeping it light and easy as he just recovered from food poisoning.

#terrygallyot #personaltrainer #bodybuilding #fitness #toning #motivation #success #physique
33 2 9 May, 2019
#Repost @ultimategym.seriousfitness
• • • • • •
A peep inside our little "Dungeon" ! 
Our center may be small BUT it is filled with equipments to train each bodypart!

#ultimategym #wangsamaju #kualalumpur #gym #fitnesscenter #terrygallyot #liliantan #personaltrainer #gymlife #health #fitness #performance #fatloss #stamina #musclebuilding #toning #positivevibes #followus
80 4 3 May, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Proud of my new client's achievement @aaron_rohit !!!
He came down from 113kg to 105kg in one month !!!
Keep it up Aaron!

#progress #fatloss #determination #hardwork #positive #results #health #personaltrainer #wangsamaju #gym #terrygallyot

Proud of my new client's achievement @aaron_rohit !!!
He came down from 113kg to 105kg in one month !!!
Keep it up Aaron!

#progress #fatloss #determination #hardwork #positive #results #health #personaltrainer #wangsamaju #gym #terrygallyot
28 0 17 April, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

So just got myself this natural testosterone booster by @superior14_malaysia !
Gonna give it a go and see how it stacks up to their claims. A lil boost for this ol' body o' mine 😂😂💪💪
@sang.ewan @deegymsupplement
#superior14malaysia #testosteronebooster #natural #muscle #fatloss #supplements #fitness #wangsamaju #ultimategym #terrygallyot #personaltrainer

So just got myself this natural testosterone booster by @superior14_malaysia !
Gonna give it a go and see how it stacks up to their claims. A lil boost for this ol' body o' mine 😂😂💪💪
@sang.ewan @deegymsupplement 
#superior14malaysia #testosteronebooster #natural #muscle #fatloss #supplements #fitness #wangsamaju #ultimategym #terrygallyot #personaltrainer
35 3 17 April, 2019
Ever wondered what you would have been had you not become a bodybuilder?
I'd love to hear from you guys!

#wondering #whatif #bodybuilder #bodybuilding #ultimategym #terrygallyot #supportyourlocalgym #fitness #gym #gymlife #personaltrainer #wangsamaju #gym #acting #movies #followus
85 6 13 April, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

Fit at 50 ( well, 3 months to go 😁).
Here's hoping to motivate people out there. It's never too late to make a difference!

#fitat50 #nevertoolate #stayhealthy #buffed #gymlife #bodybuilding #50andfit #motivation #rolemodel #terrygallyot #ultimategym #wangsamaju #gym #mostmuscular

Fit at 50 ( well, 3 months to go 😁).
Here's hoping to motivate people out there. It's never too late to make a difference!

#fitat50 #nevertoolate #stayhealthy #buffed #gymlife #bodybuilding #50andfit #motivation #rolemodel #terrygallyot #ultimategym #wangsamaju #gym #mostmuscular
205 16 2 April, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

I was inspired by greats like Lou Ferrigno and Arnold Schwarzenegger to start bodybuilding, but only to see how far I could build myself. Competing was a bonus honestly.
What/Who inspired you?
I'd love to hear your story 💪💪💪 #bodybuilding #bodybuilder #inspiration #muscles #success #drive #motivation #shareyourstory #ultimategym #wangsamaju #personaltrainer #terrygallyot #followus

I was inspired by greats like Lou Ferrigno and Arnold Schwarzenegger to start bodybuilding, but only to see how far I could build myself. Competing was a bonus honestly.
What/Who inspired you? 
I'd love to hear your story 💪💪💪 #bodybuilding #bodybuilder #inspiration #muscles #success #drive #motivation #shareyourstory #ultimategym #wangsamaju #personaltrainer #terrygallyot #followus
170 16 28 March, 2019
@terrygallyot Profile picture

@terrygallyot

ULTIMATE GYM - Serious Fitness.

In all my years of bodybuilding, I was fortunate enough to have the iconic Ben Weider twice!
First time when I just started bodybuilding and had met him at the 1990 World Championship while the second time was when I was a competitor myself at the 2000 World Championship!
Such an honour!

#ifbb #icon #legend #benweider #worldchampionship #bodybuilding #competition #terrygallyot #mrasia #personaltrainer #wangsamaju #gym #throwback #followus

In all my years of bodybuilding, I was fortunate enough to have the iconic Ben Weider twice!
First time when I just started bodybuilding and had met him at the 1990 World Championship while the second time was when I was a competitor myself at the 2000 World Championship!
Such an honour!

#ifbb #icon #legend #benweider #worldchampionship #bodybuilding #competition #terrygallyot #mrasia #personaltrainer #wangsamaju #gym #throwback #followus
60 0 28 March, 2019

Top #terrygallyot posts

@afdlinshaukiofficial Profile picture

@afdlinshaukiofficial

Azam bulan may ini... Menjadi lelaki sehat akn bermula di Ultimate Gym!! #ultimategym #terrygallyot @awieofficial apalagi bro awie!!!! Jom kita!!!

Azam bulan may ini... Menjadi lelaki sehat akn bermula di Ultimate Gym!! #ultimategym #terrygallyot @awieofficial apalagi bro awie!!!! Jom kita!!!
1,269 7 5 May, 2016
@miraclegacy_sg Profile picture

@miraclegacy_sg

Regrann sangkarmovie. . .
“Dalam pertarungan, teruji kesabaran.
Dalam perjuangan, teruji keikhlasan.
Dalam persaudaraan, teruji ketulusan.
Dalam berserah, teruji keyakinan. Bersihkan SANGKAR hati. Mohon maaf zahir dan batin. Selamat menunaikan ibadah puasa.” #SangkarMovie

#kabirbhatia_022 #zul_ariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudios.film #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts #mirafilzah #miraclegacy

Regrann sangkarmovie. . .
“Dalam pertarungan, teruji kesabaran. 
Dalam perjuangan, teruji keikhlasan. 
Dalam persaudaraan, teruji ketulusan. 
Dalam berserah, teruji keyakinan. Bersihkan SANGKAR hati. Mohon maaf zahir dan batin. Selamat menunaikan ibadah puasa.” #SangkarMovie

#kabirbhatia_022 #zul_ariffin #remyishak #mfmirafilzah #nikadammika #raydapdap #fadlanhazim #andytehkh #mcsweeneymma #niezamzaidi #ptkreza #rashidsallehofficial #peterhughdavis #terrygallyot #carliffridzwancarleel #primeworksstudios.film #infinitusfilmsmy #mm2malaysia #astroshaw #mma #mixedmartialarts #mirafilzah #miraclegacy
112 1 5 May, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

What's your favourite bicep routine? 💪💪💪
I prefer to keep mine simple.
I'd start with either 4 sets of 12 reps on the Standing Barbell or Dumbell Curls after a good stretch and warm ups followed by 4 sets of 12 reps with either the Curl Bar Cable Curls or a modified Preacher Curl on a Hypertension bench.
2 exercises is plenty for such a small muscle group when you keep the intensity up!

#biceps #workout #intensity #lessismore #bodybuilding #shape #strength #terrygallyot #personaltrainer #mrasia #followme

What's your favourite bicep routine? 💪💪💪
I prefer to keep mine simple. 
I'd start with either 4 sets of 12 reps on the Standing Barbell or Dumbell Curls after a good stretch and warm ups followed by 4 sets of 12 reps with either the Curl Bar Cable Curls or a modified Preacher Curl on a Hypertension bench.
2 exercises is plenty for such a small muscle group when you keep the intensity up!

#biceps #workout #intensity #lessismore #bodybuilding #shape #strength #terrygallyot #personaltrainer #mrasia #followme
45 2 3 July, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

Some clients just find it hard to eat enough calories despite already force feeding themselves.
This is where Weight Gain shakes come in handy.
@superior14.malaysia weight gainers has just the right formula as suggested by @terrygallyot
#hardgainer #weightgainers #protein #shakes #boost #calories #diet #nutrition #advice #personaltrainer #terrygallyot #wangsamaju #gym #fitnesscenter

Some clients just find it hard to eat enough calories despite already force feeding themselves.
This is where Weight Gain shakes come in handy. 
@superior14.malaysia weight gainers has just the right formula as suggested by @terrygallyot 
#hardgainer #weightgainers #protein #shakes #boost #calories  #diet #nutrition #advice #personaltrainer #terrygallyot #wangsamaju #gym #fitnesscenter
33 4 25 July, 2019